Podcasts about cascade crest

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Trusting the taper is as much a mental challenge as it is physical." – Corinne​"Every race teaches you something new, no matter how many you've done." – Matt​"Balancing life and training is an art form we're all trying to master." – Troy​In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.Episode Highlights:Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what's at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he'll be running with his 10-year-old son!Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing. The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg's growing presence in the ultra scene, and dream-casting “Unbreakable 2.”Discussion Topics:How to come back to training after being sick Ramping up training for your Ultra A goals. Adapting strength training routines as run training ramps up.  Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant Links:Gorge Waterfalls 100K ​Cascade Crest 100 InformationBig Alta 50K Course OverviewRodeo Valley Trail Run Keywords:Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier​

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can also support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025 "I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore." Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward. In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout. We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails. Sponsor Links: Janji - Janji.com A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com. Use the code MIDPACKER for 10% off your order. ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset

This week we start off by going over race results from a multitude of big name races. It was a busy weekend in the ultra world. Featured races include Speedgoat 50K, Eiger Ultra 101K, High Lonesome 100, Cascade Crest 100, Wy'east Trailfest 50K, Tahoe 100, Ouray 100, Vol State 500K, Jigger Johnson, Vermont 100, Many on the Genny, and Badwater 135. There is some news about Rim to River 100. We end the show talking about Gina Kimrey's crazy DNF at HOTS. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

UltraRunning Magazine Podcast regular Jason Wagner joins the show once again to recap his latest 100-mile race, Cascade Crest. What is usually an episode packed with advice on heat illness prevention or cold weather running, this time Scotty talks with Dr. Wagner about the trials and tribulations during his own 100-mile race. Hear more about this mountainous 100-mile race in Washington state, Dr. Wagner's experience, some banter about high school wrestling  and much more. We enjoyed having Dr. Wagner back on the show and hope you do too. Watch episode on YouTube Subscribe to UltraRunning Magazine Thanks to our sponsor Drymax  

Welcome to Episode 70 of the Eat for Endurance Podcast, featuring Corrine Malcolm. Corrine is a professional ultrarunner, run and ski coach, co-host of the Trail Society podcast, and Editor-in-Chief at Freetrail. There's so much I didn't get to ask her even in a 90-min episode, but we did go real deep into her history as a high school and collegiate athlete, specifically as a high level nordic skier and biathlete who also dipped her toes into the running world. Corrine shares her experience with overtraining in biathlon, slowly clawing her way back to health, how she got into ultrarunning, and how her experience of chasing the Olympics as a biathlete affected her mindset as an ultrarunner. I was really amazed to hear that she was “winging it” with her nutrition up until a couple of years ago.We of course dig into her nutrition background and how it evolved over time, and we also veer off course quite a bit too. That's okay though - I loved hearing her unique story and I think you will as well. FYI, we recorded this episode on May 31st, and since then Corrine placed third at the Cascade Crest 100! You can head over to the Trail Society podcast if you would like to hear all the details about that race. Congrats Corrine and thanks for the fun chat!Links & Resources:Corrine's Website: https://corrinemalcolm.com/Corrine's Coaching site: https://foothillsendurance.com/Follow Corrine on Instagram and Twitter (@corrinemalcolm)Trail Society Podcast: https://freetrail.com/podcasts/trail-society/Announcements:Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).

Keely, Corrine, and Hillary talk through Corrine's 3rd place finish at the Cascade Crest 100 mile race.  Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us through a play by play of the race, the importance of community, and the other ladies she got to run with.  They talk about the highs and lows of running 100 miles and what to do if your stomach turns.  Each race is a learning opportunity and Cascade Crest taught Corrine valuable lessons about herself and running.   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors:   AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

This week Clint and Jack catch up on a busy two weeks of traveling to Eugene, crewing Cascade Crest, following Tahoe 200, running Burning River, watching baseball, watching the Tour de France and World Cup, and getting bit by a dog.  Help support our show on Patreon. Get a shout-out: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi. Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run  

After Corrine placed 3rd at the Cascade Crest 100, Buzz and Corrine discuss whether running 100 miles is fun or just hard? And we learn how useful “goldfish memory” can be.  Corrine then interviews last year's UTMB winner, Katie Schide, about her life in a remote French village and our profile of her, “We Have Nothing, but We Have Everything.” And Buzz answers Joni's question about “The Leans” and Luke's on alternative training schedules. 

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she's “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Plus, she's also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way. Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she's learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way. In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!  Huge thank you to Jamie and Greg for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en Jamie's website: http://jamiekingfit.com/ Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=enFollow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Kati Laan joins the show during a previously recorded live broadcast from the San Francisco Running Company (SFRC) in San Anselmo, California, where she competes on the SFRC Running Team. Laan recently nabbed a second place female finish at the HURT 100 in Hawaii. She joins us to give us a breakdown of that race and a look back at her first female finish at the San Diego 100 last summer. We also talk about her upcoming races at Canyons, where she's currently signed up for the 100k distance, as well as Cascade Crest 100 this summer.  Quick note, unfortunately, Kati was dealing with a terrible feedback loop in her headset during the livestream, so kudos to her for enduring the auditory meltdown and sticking with it.   Subscribe to UltraRunning Magazine Thanks to our episode sponsor, Drymax  Photo: Kalani Pascual

Trusting someone to the point of throwing referrals their way “without having to think twice about it” is the kind of relationship I have with this week's special guest. I know that no matter who I send his way, he's going to show up, pay attention and do the very best he can to be helpful. Today on The Karen Kenney Show, we're talking to my friend and chiropractor, Dr. Brett Coapland. Brett is the founder and clinic director of “Performance Health Spine & Sport Therapy” in Concord, NH - where he helps people with their physical pain, specifically in the diagnosis, treatment, and rehabilitation of low back and hip dysfunction. Brett is a lifelong learner in his field and has extensive training in soft tissue modalities including Active Release Techniques (ART) and Dry Needling. He's dedicated a great deal of time and energy studying evidence-based therapies and he's super passionate about serving the health and wellness of his patients and implementing strategies to get them out of pain quickly and back to their active lifestyles. Today he shares some of his insights in those areas with us and we talk about things like, what we need to pay attention to, when to see a doctor and where we can push through. Join us for this candid conversation, filled with laughter, insight and inspiration. KK's Takeaways: Passion For What You Do (4:50) Energetics (10:14) Soccer To Running Marathons (13:55) You Love Helping People (21:17) When I First Got Out Of School (33:10) Push Through The Pain Or Seek Help (43:32) Neck Pain From Computer Use (60:40) How Do You Know If You Have The Right Clinician (1:19:05) BRETT COAPLAND – BIO Dr. Brett Coapland is the founder and clinic director of Performance Health Spine & Sport Therapy in Concord, NH. He studied Exercise Science at Appalachian State University and is a graduate of New York Chiropractic College in Seneca Falls, New York. He is a licensed chiropractor and Certified Strength and Conditioning Specialist (CSCS). Dr. Coapland has extensive training in soft tissue modalities including Active Release Techniques (ART) and Dry Needling. He has a passion for the diagnosis, treatment, and rehabilitation of low back and hip dysfunction. Over the years, he has dedicated a great deal of time and energy studying and implementing strategies to get patients out of pain quickly and back to their active lifestyle. Dr. Coapland has completed numerous endurance events including the Cascade Crest 100 Mile Endurance Run and Ironman® Lake Placid. He enjoys maintaining an active lifestyle - running, hiking 4000 footers with his daughter and shooting hoops in the driveway with his son. Dr. Coapland is passionate about his work and the health and wellness of his patients; he is always striving to provide the most recent, evidence-based therapies available. As a lifelong learner in his field, he regularly attends post-graduate courses to expand his knowledge and to better serve his patients. BRETT COAPLAND – WEBSITE & SOCIAL MEDIA LINKS WEBSITE: https://www.performancehealthnh.com/ EMAIL: brett.coapland@performancehealthnh.com INSTAGRAM: https://www.instagram.com/performancehealth_nh/ Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She's a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people's personal and professional lives. She's a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of https://www.karenkenney.com/podcast (The Karen Kenney Show) podcast, as well as the founder of the community: https://www.karenkenney.com/nest (THE NEST). Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program...

Kathleen Egan's journey into ultrarunning happened by accident; while training for an Ironman, she spent many long training runs surrounded by ultrarunners who convinced her to cross over into the sport. That was several years ago and since then, she has competed at many well known races including Tahoe Rim Trai 100 Miler, Western States 100 and Cascade Crest 100 to name a few. She decided to up her game to a 200 miler to celebrate her 50th birthday and what transpired is the focus of our chat with her.  We chat about all this and her big win at Bigfoot 200.   Here is Kathleen Egan...   You can follow Kathleen on Instagram here - kathleen_egan   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here : GRRPatreon

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer! #GingerRunnerLive #RyanGhelfi #Canyons100k

Van Phan's running resume is extensive.  On UltraSignup alone as of 2022 she has completed 360 ultra marathons with 143 Trophies and that's just on one platform! We chat about her first 100 Miler that took place in Canada, Western States 100, her 13 finishes at Cascade Crest to of course running 1000k and winning Across The Years. She is a wealth of knowledge and we were able to tap into that during this chat.   Without further adieu, here is Van Phan ...   You can follow Van on Instagram here - vanpigtails   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here : GRRPatreon    

Quick LinksThe Agency Profitability Toolkit - Get the templates, formulas, and frameworks we've used with our consulting clients to help them double their profitability in under 60 days, absolutely free.For more information on our Agency Profitability Systems and Consulting, check out https://parakeeto.comLove the podcast? Leave us a review on the platform of your choice at this link.Guest Links:Stride Services WebsiteRussell's Personal WebsiteRussell's LinkedInRussell's Book –––––––––––––––––––––––––––––––––––––––––Entrepreneur, author, coach, and co-founder of Stride Services, the highly accomplished Russell Benaroya joins us this week to help agencies improve their financial visibility.About Russell BenaroyaRussell Benaroya is an entrepreneur, author, and coach focused on helping people achieve their highest and best use by staying in their genius zones. Having spent the last twenty years in investment banking, private equity, and entrepreneurship, Russell was in the optimum position to cofound Stride Services, an outsourced accounting and strategic finance firm helping business owners use their data for better decision-making. Russell regularly speaks about a range of topics designed to help leaders build successful businesses through a combination of self-discovery and tactical financial tools. A recipient of the 40 Under 40 recognition from the Puget Sound Business Journal in Seattle, his writing has appeared in Forbes. He's additionally authored Free Yourself to Work on Your Business and, more recently, One Life to Lead. Russell is a business school graduate of the Anderson School at UCLA.On the weekends you can find Russell trail running in the mountains! An avid ultra-runner, he recently completed the Cascade Crest 100 mile ultra-marathon in 30 hours.

We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!

This week Angela Kuzior joins Clint, Jack and Jeff to chat about books, Cascade Crest 100, battling breast cancer and mushrooms.  Help support our show on Patreon. Get a shout out and get some bonus content: https://www.patreon.com/beerontherun Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi and let us know what you think about our show. Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run.  

Russell is like many of us - he wears a lot of hats!  He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more.  He just recently finished the Cascade Crest 100 miler.  We had a great conversation about why and how we do what we do.  Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life. Show notes:  http://www.theriot.run/russellb

（後編） ワシントン州で行われたレース、カスケードクレストについての後編です。レースの見所であるTrail From Hellやロックスターとの出会い等について話しています。 MUSIC BY UKIYO smarturl.it/ukiyoau instagram.com/ukiyoau/ Cover Photo Credit: Ron Nicholl Photography

Settembre è arrivato e finito, e questo vuol dire che è tornato il momento per me e Marcello di rimetterci dietro a un microfono a parlare di tutto quello che è successo negli ultimi 30 giorni. Pensavamo sarebbe stata una puntata più corta della prima, ma ne è uscito un episodio di 2 ore, degno di una long run. Siamo ovviamente partiti con il recap della settimana di UTMB, abbiamo discusso del panorama atleti e gare in italia e siamo finiti a discutere del classico processo agli americani (uomini) che anno dopo anno continuano a fallire clamorosamente. Il recap gare comprende quattro grosse gare americane (Sonoma, Run Rabbit Run, Cascade Crest, Wasatch e Bear) con un richiamo veloce a quello che è successo in Europa (Istria, Mozart, Tuscany e Tor Des Geants). Tra le news abbiamo parlato del record sulle 24h di Sorokin e di record ancora imbattuti nel mondo trail. Abbiamo fatto un paio di accenni a Western States e chiuso con quella che potrebbe essere una grossa novità sul versante scarpe per quanto riguarda il 2022 di Salomon. Chiudono ovviamente la puntata i nostri vincitori del mese, e -forse la rubrica più attesa- la birra del mese. Buon ascolto! Host: Alessandro Locatelli e Marcello Marcadella -- Buckled: www | Instagram | Facebook | YouTube | Patreon | Shop Alessandro: Instagram | Facebook | Strava | www Marcello: Instagram --- Send in a voice message: https://anchor.fm/buckled/message

（前編） ワシントン州で行われたレース、カスケードクレストについての前編です。夏のPNWのPCTは最高ですよ。 話した内容をまとめたShow Noteはこちらから。 https://note.com/offtrailtalk/n/nf06f5b4a02a7 MUSIC BY UKIYO smarturl.it/ukiyoau instagram.com/ukiyoau/ Cover Photo Credit: Takao Suzuki

After an incredible year of running Michael Linscott joins a very special episode of Singletrack to talk about his fabulous fifth finish at Cascade Crest. We also of course dissect my UTMR 100K DNF and talk about what makes racing in the Alps so special. Links: Michael Linscott on Instagram Seattle Mountain Running Group on Facebook Ultra Tour Monte Rosa Orange Mud Transition Wrap  

We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - two monster races that on their own could define a season. From training to a growing family, we'll catch up with everything Dom dealt with leading up to both races!

Jon Paradowski is a runner from Regina, SK, who describes himself as just a regular guy who's run some 100 milers, a 200 miler and some winter ultras.  Jon's running resume includes such races as UTMB, Fat Dog 120, Cascade Crest 100, Sulphur Springs 200 and numerous appearances at the Spruce Woods Ultra.  He is a very diverse athlete who also excels at winter ultras such as Arrowhead and Tuscobia.  Jon runs for MitoCanada as it's a charity near to his heart for reasons he discusses on this podcast.  Most recently, on May 14 Jon completed a 7269 km virtual cross country run for MitoCanada.  In this episode, he talks about how he got into running and then what drew him to trail ultrarunning, tells us a crazy story about his Javelina Jundred experience and credits his family for being a huge support along the way.  We hope you enjoy this episode with Jon Paradowski!Resources we discussed in this episode:MitoCanada - donate to Jon's virtual run across CanadaFavourite Mantra: It's all good;  Make friends with pain and you'll never be alone.Favourite Place to Run:  Rocky MountainsBucket List Race: Infinitus 888Favourite Book: Born To RunPost-Run Indulgence: Pizza and beer

Vicki Romanin is a firecracker of a lady runner from Whistler, BC. In her words, she is a grateful, silvering, 60 year old mom/wife/retiree with a growing passion for mountains who is showing no signs of slowing down. Although she has a lifetime of running experience, over the last decade Vicki has tackled some increasingly difficult and impressive races including the Boston Marathon, Cascade Crest 100 miler, Fat Dog 120, and Tor des Geants. Even COVID didn’t slow her down this year as she decided to do her own Whistler Alpine Meadows run this summer “just for fun.” No marked course, no official aid stations, just her and a few pacers. In this episode we talk about passion and planning, overcoming adversity and stress fracture, the value of good coaching, and the secrets to longevity in running. As you listen to Vicki talk, you can hear the intensity and passion in her voice as she speaks about the mountains, the trails, and her intense gratitude for her continued ability to experience it all in such an intimate way. We hope you are inspired by Vicki’s energy as much as we were.Resources we discussed in the episode:Favourite Mantra: Focus. Breathe. Relentless Forward Movement.Favourite Place to Run: Whistler, BC (Panorama Ridge)Bucket List Run: Tors des Geants, Triple Crown of 200s (600M of racing over 8 weeks - Big Foot 200M, Tahoe 200M, Moab 240M)Favourite Book/Movie: Sports Nutrition for Endurance Athletes. Scott Jurek’s books. Trail Running Film Fest.Post-Run Indulgence: Vegan burger (anything but sugar!)Vicki’s Blog: https://talesoftrails.me/author/vickiromanin/

Brian recounts his 2nd running off the Cascade Crest 100.

Michele, Krystal and guest host Liz got the dirt on Ann's 100 mile finish at Cascade Crest 100.  Fun facts- Ann is Race Director for Titletown timed event in Green Bay. She came to Chicago area for our interview while the Bears were playing the Packers!  Show is also available on Ornery Mule Racing YouTube channel. 

The 2019 Headlands 100 was my first step back to the distance since Cascade Crest 100 in 2015. It wasn't the ending I'd hoped for, but was far beyond my expectations.

The craziest sh*t that happened in running this week: Hood To Coast Blunder, Sage Canady & Quartz, Appalachian Trail FKT, Adirondak FKT, Squamish 50, KIMA Trophy Race, Cascade Crest 100 Results, UTMB Event Series Preview, Comrades Entries, 100K Worlds. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

Ely Gerbin is a Seattle ultrarunner that just completed The Cascade Crest 100 a year after having a very rough experience at his first 100 miler, IMTUF. This should be a great episode!

このエピソードでは「Cascade Crest…

Super stoked this week to catch up with one of my favorite returning guests Candice Burt!! Candice is the race director of a few teeny tiny events......oh wait, she puts together extremely mind boggling 200 mile races??.....excuse me, did you say TWO HUNDRED FREAKING MILE RACES!! Through her company Destination Trails she has established the Tahoe 200, Bigfoot 200, and the Moab 240 as some of the most exciting events in the ultrarunning community. These races are quickly rising in their popularity and have completely captured my imagination. The adventures, insane obstacles, beautiful views, brief touches with insanity each participant must go through over the course of 4 days in the wilderness has to be simply amazing! On top of her hours and hours of exploring, route finding, and organizing these events, Candice also finds time to be a highly accomplished ultra runner. Previously she has kicked some serious butt at events like Zion ultras, Cascade Crest, and multiple trips to the HURT 100. In this episode we chat about her experience running HURT 100 (one of the more challenging 100s) a few weeks ago. What caused her to DNF and why is it important for future events for her to be so open about not reaching her own expectations? We also touch upon the most bizarre ultrarunning mid-race obstacle of all time- a text alert alarming all of Hawaii that a ballistic missile was headed there way. Candice also shares some wonderful stories from the past year of putting on her 200 mile events. I know you guys will enjoy this week's show! Candice is awesome and we wish her the absolute best in growing her 200 mile ultra adventures!!! MORE FROM CANDICE: Instagram: https://www.instagram.com/runcandicerun/?hl=en Facebook: https://www.facebook.com/candicealicia Her Wonderful Blog: http://www.wilddefined.com Sign up for a 200 miler (or her other races) here: https://www.destinationtrailrun.com Previous LABF podcast episode (#37): https://soundcloud.com/chris-ward-126531464/37-candice-burt MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

After an extraordinary weekend at The Cascade Crest Classic 100, we are joined by race director, Rich White, to chat about all of the last minute changes he and his incredible crew had to adjust to make the event happen. We will also be recapping Kim's run at the brutal 2017 edition of the event. Going to be a great show!

The incredible NW runner, Kaytlyn Gerbin, joins us on tonight's show to chat about her awesome 4th place finish at Western States and how training has been going for this weekend's Cascade Crest 100! Stoked.

Emily Halnon is an ultramarathoner who lives in Eugene, OR. After completing an Ironman and running a 3:08 marathon several years ago, Emily decided to make the shift from road races to trail running and ultras. She has since run a handful of 50-mile races and three 100-milers. Emily and I met in 2011 after following each other on Twitter and reading each other’s blogs for a while. (Internet friends are the best friends!) She was living in D.C. at the time and paced me to my own marathon PR in 2012 before moving cross-country to set up shop in Eugene. Emily and I talked about everything from first marathons and ultramarathon aid stations (and all the yummy snacks you can enjoy mid-race) to writing, blogging, and our favorite Celine Dion songs. Follow Emily: Twitter: emilysweats Instagram: emilysweats Blog: http://www.sweatonceaday.com/ Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 3:00: National Half Marathon Recap: http://www.aliontherunblog.com/2011/03/27/national-half-marathon-recap/ 5:00: Manchester City Marathon Recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ 6:30: Alison’s First 20-Mile Run: http://www.aliontherunblog.com/2011/08/14/ali-emily-sweat-all-over-the-nations-capital/ 10:00: Follow Emily’s mom on Instagram! @andyjha 14:00: Emily’s Ironman Recap: http://www.sweatonceaday.com/2011/07/ironman-lake-placid-race-report.html 20:00: Emily’s Eugene Marathon PR Recap: http://www.sweatonceaday.com/2012/04/eugene-marathon-race-report.html 24:00: Javelina Jundred: http://aravaiparunning.com/network/javelinajundred/ 27:40: Pine to Palm Recap: http://www.sweatonceaday.com/2014/09/pine-to-palm-100.html 41:00: Wilder Running & Writing Retreat: http://www.wilderrunning.com/ 46:30: Blue Apron Review: http://www.aliontherunblog.com/2015/08/26/i-finally-tried-blue-apron/ 56:00: Cascade Crest 100: http://www.cascadecrest100.com/ 58:40: Meghan Arbogast: https://runningmegleg.com/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Join me & Death Cab For Cutie's, Ben Gibbard, as we chat about his first 100 miler this weekend at the 2016 Cascade Crest 100!

I am running my first 100 mile race on Saturday August 29th. I am joined by Rich White, the Cascade Crest 100 race director to talk all about the history of this amazing race, it's people, it's challenges and more!

I recap my first 100 mile race experience. The highs, the lows, the in betweens. It's gonna be a doozy!