Podcast appearances and mentions of Luke Nelson

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

As the son of a pastor, Luke Nelson grew up surrounded by people of deep faith. Following his own call to ministry, he attended Bible college and served for 25 years in the Wesleyan Church. There were several issues that began to trouble him, but among them was the question of the Lord's Supper. In his Wesleyan/Methodist tradition, it was considered important, but he couldn't articulate all the aspects of why that should be the case. Digging deeper into the history and tradition of Holy Communion compelled him to take seriously the case that the Catholic Church made for the Real Presence of Jesus in the Eucharist.

Listen to episode 125 of the ACA Podcast: Plantar Heel Pain with Dr Luke Nelson.

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI   Researchers discussed: Alex Natera Keith Barre   Learn more from Luke: https://www.instagram.com/sportschiroluke/   Sponsor:  Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

This week I welcomed back Dr Luke Nelson to the Physio Foundations podcast to talk about running and running-related injuries.   In this episode: 0:00 About this episode 1:00 Welcome back Luke to Physio Foundations 2:15 Luke's background and interests 6:00 What are some of the first things you look at when assessing a runner? 12:10 What are common running-related injuries? 14:29 Running speed/surfaces and how they relate to injuries? 17:10 Using smart watches and technology to explore training loads in the clinic 21:20 When injuries are more complex and chronic – differing management strategies 25:40 Medial tibial stress syndrome – management strategies and tips 30:00  Prognosis and expectations – how long will it take? When to focus on performance more than pain 35:05 When should you not run with pain? Bone stress injuries discussion 39:00 Unhelpful messages for runners 40:20 When do you refer for investigations or to other professionals? 45:05 RED-S Relative energy deficiency in sport – athlete fuelling and recovery, key take-aways 48:50 Luke's sub-3 marathon and upcoming 1500 metre track race 55:35 Final thoughts   Find Luke on Instagram @SportsChiroLuke Physio Foundations Podcast Summaries: You can find articles based on Physio Foundations podcast episodes at Perraton.Physio or on the Perraton Physio Linked In page. Visit our YouTube channel for more: https://www.youtube.com/@PerratonPhysio Join the conversation on social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit www.perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

111. How cadence can transform your running Typically running isn't a quick win sport, it takes years of clocking miles on the legs to see progress. The only secret is... CONSISTENCY. Except... what if I told you that adjusting your running cadence could transform your running!! It's likely the only research backed running metric that is proven to reduce over use running related injuries (outside of course just running less and slower, but who wants to do that). And it's something you can change immediately! This ep is here to teach you how. In this ep I discuss how checking and adjusting your cadence is really the simplest way to make running more efficient and reduce your injury risk. This of course only really applies to those who's cadence needs adjustment. So tune in to learn how to check your cadence, what is good or bad and what you can do about it. I cover; - what is cadence and how you can measure it - what the research says we should do - cadence related biomechanical changes; stride length + impact forces - tibial bone stress, patellofemoral pain + risk reduction - easiest way to implement a cadence change Some of the resources I mentioned in the show; https://pubmed.ncbi.nlm.nih.gov/25156183/ https://pubmed.ncbi.nlm.nih.gov/15126720/ https://pubmed.ncbi.nlm.nih.gov/29846979/ https://pubmed.ncbi.nlm.nih.gov/19915501/ Luke Nelson blog post - https://www.healthhp.com.au/post/the-many-effects-of-increasing-cadence Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ TSSP X

Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up their game in one of the most challenging races out there? Mika is here to break down her evolution, offering unparalleled insights that could help both seasoned racers and newcomers alike. "You don't have to run very fast to have a fast finish" - Mika Check out Luke Nelson, Mika's coach

Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves! -The structure of our calves: what are the key muscles? - What role do our calves play when we run? -Common calf-related issues runners face: tightness, muscle cramps, etc -The Achilles tendon and what it does -Common Achilles-related injuries -What can runners do to help make our calves as strong and functional as possible? -And more! Luke Nelson is a titled Sports & Exercise Chiropractor, who has worked in private practice in Melbourne, Australia for 20 years.  He has presented widely across Australia & Internationally, on various sporting injury-related topics, primarily focused on running. A keen fitness enthusiast himself, Luke has completed 7 marathons, an ultra-marathon and 2 Iron Man triathlons. Luke fulfils a number of committee roles including Past President & current Education chair of Sports Chiro Australia and Vice-chair of Sports Medicine Australia Victorian committee. His postgraduate qualifications include International Sports Chiropractic Practitioner, Postgraduate Diploma in Sports Chiropractic, Masters of Sports Science, ASCA Level 1 Strength coach & Athletics Australia Level 1 Recreational runner coach. Luke was recently awarded the 2022 ACA Chiropractor of the Year for his services to the profession.

We're back in LDN where SZN Three began as Drew Lasker and Jay Marriott visit the newly-crowned Men's and Women's League Champions - the London Lions! The SHOOOOOW kicks off with Jay narrating the incredible success of the Lions franchise over recent seasons before we meet some of the stars of the Women's team who help us get to know these superstars a little better. KIki Herbert-Harrigan, Azania Stewart, Leslie Vorpahl and Holly Winterburn spill the T on the Lions Women's locker room. Men's team star point guard Jordan Taylor shares what he loves most about living in London, before Sam Dekker, Luke Nelson, Vojtech Hruban and Tomislav Zubcic share the locker room talk, and Coach Ryan Schmidt talks his biggest inspirations. Follow @britishbasketballleague on TikTok and @bblofficial on Instagram, Twitter and Facebook to stay locked in to the BBL on socials and subscribe to our YouTube channel to be kept up to date with all of our latest content. #NowYouKnow #BritishBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/bblshow/support

Dordt men's volleyball player Luke Nelson sits down with Dordt Athletic Communications and talks about the rise of the Defender men's volleyball program, what he perceived to be the difference this season and his dream of playing professional volleyball. He also gives insight to playing volleyball as worship.

Luke Nelson is an endurance athlete, father, husband, P.A., ski patroller, and forever seeking deep and powerful experience. Blair and Mark spoke with him the day after the 2023 Grandeur Peak edition of Running Up For Air (RUFA). The conversation started on the topic of changing immediate athletic goals on the fly according to how you feel — and being OK with it rather than being bound to an expectation or particular outcome. He shared some stories of his stint with the U.S. National Ski Mountaineering team, racing in two World Cups in Europe, and a 71 mile-per-hour descent to qualify ... "I have to straight-line this mogul field and I'll either blow up and can say I tried, or I'll make it and be going to Europe". Commenting on the numerous ultras he has run, Luke speaks beautifully of all of the people who helped him do the hardest things, and that, "those people make running not solitary ..." Blair describes them as, "the physical people I get to be with in the mountains as well as those who are no longer here physically, but I still get to share those experiences with ... it's really powerful ..." and both share stories of being visited by ravens in the mountains; protectors, prophets, messengers, intermediaries between the spirit and material worlds who, when seen, may make one wonder "who that was". We speak about endurance efforts as spiritual practice, Luke's journey at Hard Rock and the growth that occurred during the almost-decade of trying to get in via the lottery and finally being accepted on his 10th try ... which would have been far different otherwise. "I was so grateful for the experience that there was never a moment during the day when I considered stopping or even wanting to stop." Ever searching, one of Luke's goals for the year involves a return to rock climbing, which he hasn't done since falling almost two decades ago, an accident that fractured his skull and put him in the ICU for a few weeks. We discuss the emotional journey and recovery needed to confront the fear that has solidified during the years away from that activity. We close the conversation on the topic of sponsorship and Low/No Impact outdoor events, the varying degrees of environmentalism that derive from the culture of particular sports, sorting trash from recyclables, washing dishes during the events to reduce garbage, and always trying to reduce our impact on the natural resource that provides us so much opportunity. 

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below.  Luke's IG: https://www.instagram.com/sportschiroluke/ Luke's Courses: https://www.matassessment.com/matrunningcourse If you enjoyed this episode, we'd love it if you gave us a review!

Luke Nelson and Nate Bender are trail runners and environmental advocates based in Idaho and Montana respectively. They recently took part in the Snowman Race in Bhutan -- a trail ultra marathon organized to bring awareness to the effects of climate change in the Himalaya. In this conversation, we discuss the intersection of trail running and climate action, Luke and Nate's experience on the trail in Bhutan, and what trail runners can do to take action in support of the places we recreate.    As we discuss at the end, Freetrail and Footprints, an organization that Nate helps to manage, are partnering on creating sustainability oriented content. We're very proud to work with them and look forward to making this information easily accessible to trail runners.   Check out the Snowman Race   Footprints Running   Scout Mountain Ultras -- Luke's race in Idaho   Get Coached by Freetrail     ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

We start the new year off joined by Luke Nelson, the 2022 Australian Chiropractic Association Chiropractor of the Year! Luke has been practicing since 2003 and currently is the director of Health & High Performance, where he specializes in treating active individuals and athletes. Luke has worked with a number of teams and elite athletes from a variety of different sports including AFL, triathlon, golf, cricket, MMA, and CrossFit.  Luke has presented widely around the world on various sports injury related topics, but most commonly on his favorite topic: running! Listen in as he discusses his background, "Sports Chiropractic", how he treats running injuries, and more! Follow Luke on Instagram at https://www.instagram.com/sportschiroluke/As always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow our youtube channel! Like and subscribe HERE!

We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish! #LukeNelson #Hardrock100 #GingerRunnerLive

This week's Physio Foundations podcast is part 2 of my chat with Dr Luke Nelson. This episode is full of great tips for helping clients manage their running related injuries and approach their running in a healthy way. This is a discussion aimed at health professionals. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. In this conversation: 0:00 Welcome back Luke 1:30 Listening to podcasts when running 6:15 Running goals 8:25 Align your personal and professional goals 9:10 What questions do you routinely ask runners? 10:45 Four questions to ask every runner 11:21 Training loads – tips for measuring load in the clinic 12:50 Education about training loads – consistency and progressive overload 15:15 Non-training stresses – diet, sleep, stress 18:10 A systematic, but personalised, approach 19:20 Previous injury is the strongest risk factor for future injury, so sort things out now 21:15 What role does strength and conditioning play in managing running injuries? 22:18 Nothing helps your running like running 23:45 Running with osteoarthritis 25:00 The body isn't a car – stress the body and it gets stronger 31:30 General health, tissue health, mobility, shoes 33:45 Manual therapy, how it fits in to the management plan Read more about Luke here: https://www.healthhp.com.au/meet-the-team Follow Luke on Instagram: https://www.instagram.com/sportschiroluke Follow Luke on Twitter: https://mobile.twitter.com/sportschiroluke   Follow and subscribe to Physio Foundations on your favourite podcast app. Join the conversation in the YouTube comments or via social media @PerratonPhysio You can find a video version of this podcast on the Perraton Physio YouTube channel For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Share this episode and tag me in @lukeperraton   Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.    

This week on the Physio Foundations podcast I spoke to Dr Luke Nelson, AKA sports Chiro Luke, about the pathway he has been on from new grad practitioner, to highly experienced sports chiropractor and leader within his profession.  Luke is a sports chiropractor with a special interest in helping people manage running related injuries. He is an active member of the Australian sports rehab and sports medicine world and a strong advocate for evidence-based practice and collaboration between professional groups. In part one of our conversation: 0:00 Welcome to Physio Foundations 2:50 Luke's background and interests 4:40 Develop a thirst for knowledge 5:05 Sports chiro and sports physio – how are they similar? 8:30 The patient comes first 9:10 Interprofessional boundaries and working together to achieve the same things 12:41 What are the most important foundational knowledge and skills that practitioners should focus on? 13:30 Communication – look and listen more than you talk 16:40 Spend time observing other practitioners inside and outside your field 17:50 What got you interested in helping people with running injuries? 21:20 Career crossroads – pick who you want to work with 23:20 Do you have to be a runner to help runners? 24:58 Don't be lazy – Keep the runner running 30:05 Running is mental – Keep people involved in some way when they are injured Stay tuned for part 2 next week! Read more about Luke: https://www.healthhp.com.au/meet-the-team Follow Luke on Instagram: https://www.instagram.com/sportschiroluke Follow Luke on Twitter: https://mobile.twitter.com/sportschiroluke   Follow and subscribe to Physio Foundations on your favourite podcast app. Join the conversation in the YouTube comments or via social media @PerratonPhysio You can find a video version of this podcast on the Perraton Physio YouTube channel For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Share this episode and tag me in @lukeperraton   Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition    

Luke Nelson, award winning Chiropractor with 17 years experience in establishing a leading practice in Melbourne and current President of Sports Chiro Australia, joined us to discuss everything you need to know about the hip and running! If you've ever complained of tight hip flexors, sore hamstrings or weak glutes then this ep is FOR YOU! Luke's special interest is in treating sporting injuries and in particular running injuries (knee pain, ITB, Achilles pain, plantar heel pain). His unique approach takes a variety of different assessments and treatment techniques to get to the source of your problems and get you back on track. A keen fitness enthusiast himself, Luke has completed 5 marathons, an ultra-marathon, and 2 Iron Man triathlons. In this conversation we cover basic hip anatomy, biomechanics, the stretching vs strengthening debate as well as some at home tests you can try out to see how strong your hips are! We delve into some of the risk factors, causes and treatment for hip bursitis and proximal hamstring tendinopathy. *Interview starts at 19.30 If you want to hear more from Luke you can check him out on insta @sportschiroluke or on his website https://www.healthhp.com.au/ . Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout for 15% off. You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au As always don't forget to like and subscribe or leave a review! Love your support! TSSP x

Luke Nelson is a professional drummer , Entrepreneur, and teacher that does what makes him happy! We're About to go on a journey of a working entrepreneur achieving his goals and dreams! Follow Luke on IG @luke_drums --- Send in a voice message: https://anchor.fm/supadre/message Support this podcast: https://anchor.fm/supadre/support

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.  I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including: Is collagen supplementation effective for achilles tendinopathy? What is the best plyometric exercise to perform? Can pain behind the knee come from the calf? Be sure to follow luke on instagram Find Luke's website here Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Live from Fort Worth , Texas, Luke opened his studio space for the SUPADRE PODCAST to talk a little bit about what's going on in a life of a working Entrepreneur! Luke Nelson is a professional drummer , Entrepreneur, and teacher that does what makes him happy! We're About to go on a journey of a working entrepreneur achieving his goals and dreams! --- Send in a voice message: https://anchor.fm/supadre/message Support this podcast: https://anchor.fm/supadre/support

Welcome to the Peak Endurance podcast! Episode 129 is an interview with Luke Nelson, chiropractor at Health and High Performance in Mont Albert Melbourne. Luke is a regular on the podcast and today he is talking to us about ankle sprains. If you are a trail runner you will probably have dealt with this, but it can even happen to road runners. Especially if you're a bit uncoordinated like me!! I hope you find this episode informative. I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn't take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its' audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a place on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the episode! I hope this informative episode has helped you if you have sprained your ankle. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know exactly what you are dealing with. If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don't forget to tag me so I can thank you!!! Have a great week of running and training and have fun out on the roads and trails!

Welcome to the Peak Endurance podcast! Episode 120 is another interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss hamstring Tendinopathy. A hamstring tendinopathy is an over use injury of the high hamstring tendon where it attaches to the ischial tuberosity (sit bone of the buttock). Typically, this condition occurs in runners who have suddenly increased their training volume/intensity, or started hill running. Those with a developed hamstring tendinopathy will complain of a deep, annoying buttock pain during activities such as hill walking, running and/or prolonged sitting/driving. I hope you enjoy this episode, so it would be wonderful if you could hit subscribe and write a review. This helps to boost the ratings of the show and thus increase its' audience reach. I appreciate your help! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be the best athlete you can be, you deserve the best coaching you can get! Peak Endurance coaching has the personal touch you won't get elsewhere that will help you achieve your running goals with customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don't waste a minute of your running journey, email me  isobel@peakendurancecoaching.com.au to get a program designed just for you started. Enjoy this injury special with Luke! I hope this informative episode has helped you if you are feeling the effects of hamstring tendinopathy. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with. Have a great week of training and racing if you're lucky enough!

How can a person who lived two thousand years on the other side of the world, be at all relevant in modern Melbourne?

Welcome to the podcast! Episode 111 is another interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss Medial Tibial stress syndrome, more commonly known as shin splints. Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin, so here we discuss some of the key causes. If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Also, I am looking at creating another bonus podcast, and would love to hear what the best running advice is that you have ever gotten. Could you do me a favour and send me a private message on Facebook to my personal page with an audio recording of your answer? I would love to have your voice on the podcast! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be your best, you need to be coached by the best. I have the experience and the knowledge to get you to your running peak. If you love to challenge yourself, email me  isobel@peakendurancecoaching.com.au to get a program designed just for you started. I hope this informative episode has helped you if you are feeling shin pain. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with. Enjoy this injury special with Luke!

In this episode we discuss ESG, or environmental, social and governance issues – returning to the subject of one of our most popular episodes (check out Series 2 Episode 1: Finding purpose through ESG). Regular host Andrew Strange is joined by Jon Williams, a Partner in our sustainability and climate change team and a member of the FSB's Task Force on Climate-related Financial Disclosures, and Luke Nelson, a Senior Manager in our Regulatory Insights team. We discuss the packed regulatory agenda, how firms are tackling issues such as social purpose, diversity and net zero strategy, and the challenges and opportunities that ESG initiatives bring. You can contact our PwC speakers if you'd like to discuss any of the topics covered, at Andrew.p.strange@pwc.com, jon.d.williams@pwc.com and luke.a.nelson@pwc.com

Intestinal Fortitude is the name of the game. When you find yourself in the pit what should you do.  Sir Luke Nelson describes his bout with Gastric issues while facing the turbulent lifestyle of a full-time student.  --- Send in a voice message: https://anchor.fm/peaceonpeace/message

Justin interviewed Luke Nelson of RHSB Insurance. They spoke about how to optimize your insurance for your industrial properties, trends in the insurance markets, determining replacement values, and how to deal with claims. Highlights The insurance game - 0:55 When the expertise comes in - 4:52 What's going on in the market - 6:28 Rates going up - 8:09 What's your risk tolerance - 10:47 What replacement costs are - 14:11 The demand is the supply - 28:41 Mitigating the risk - 29:42 What's replacement cost value - 31:58 Episode Resources Connect with Luke Nelson https://www.linkedin.com/in/luke-nelson-4975ab191 https://www.rhsb.com/about/people/people-commercial-services-lucas-nelson/ lnelson@rhsb.com Connect with Justin Smith https://smithcre.com/ https://www.lee-associates.com/ jbsmith@leeirvine.com https://www.linkedin.com/in/justinbsmith 

Welcome to the podcast! Episode 99 is an interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss ITB syndrome. ITB syndrome tends to be a common new runner’s injury but is not only limited to beginner runners. Plenty of experienced runners have to deal with this, especially those of us who love getting out in the hills! In this podcast we discuss how to deal with this very annoying condition. When I was a new runner I made the classic mistake of upping my mileage too quickly and succumbed to ITB syndrome and was promptly told by my specialist at the time to take 6 months off running!! No such advice here; Luke gives you realistic advice, but as always we both advocate for seeing a specialist to have the condition diagnosed so you know exactly what you are dealing with! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  isobel@peakendurancecoaching.com.au to get a program started. Enjoy this injury special with Luke!

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.    Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Three-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’ rest. He was accompanied by Luke Nelson. Numerous others have completed the first loop and are moving on to Loop 2, including multiple Fun Runner Jamil Coury, Maggie Guterl, first-timer Courtney Dauwalter, Wes Thurman, Scott Martin, Chris Hanlon, Liz Canty, Nikolay Nachev, Pavel Paloncy, Harold Zundel, Andy Pearson and Ian Farris. The following runners have been tapped out: Peter Mortimer, David Hughes, Ryan King, Ron Moore, Jake Rankinen, Tano Isola, Frank Gonzalez and Karen McNeany. Several runners still have not returned from Loop 1, but when they do they will be tapped out, since the 13:40 cutoff has long since passed. https://runningmagazine.ca/trail-running/ten-runners-are-through-loop-1-at-the-barkley-marathons/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

THRiVERS Master-Mindset Zoom meetings. Monday-Friday 6:00-6:30 a.m. PST https://us02web.zoom.us/j/5161446407 The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. For the third time in a row, there were no finishers at the Barkley Marathons. Sixteen runners completed the first loop before the time cutoff, and just two runners, Jared Campbell and Luke Nelson, set off to attempt a third loop (which they didn’t finish in time). Only 15 runners have ever finished the race since it began in 1986. The most recent was John Kelly in 2017. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ “The World’s Toughest Foot Race” Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater Basin, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m), which is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. https://www.badwater.com/event/badwater-135/ Adam Setser has had a goal to qualify for the Western States Lottery for many years and a couple weeks ago he did it. We discuss the genesis of the dream, the setbacks and how he achieved that goal at the 2021 Black Canyon 100k. https://youtu.be/k3vRFRLNsvE #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Episode #20 of the Running Industry Podcast rounds-up the Weekly News from the running world and the wider running industry.Another news-packed episode sees Athletics Weekly preview this week's GB Olympic Marathon Trails. Staying on the Olympic theme, organisers have announced the probably inevitable news that no international spectators will be allowed to visit for this summer's Games.Runners World reports that the Barkley Marathons has won again as in the first race in almost two years there were no finishers at the ultra -endurance event in Frozen Head State Park in Wartburg, Tennessee.  Two participants – three-time Barkley finisher Jared Campbell and Tor des Géants finisher Luke Nelson – completed three loops of the Barkley course in 40 hours, but no one started a fourth loop.Adidas is developing a 100% recyclable shoe called Futurecraft Loop, which is expected to be available in 2021 reports Business Insider and in other footwear news Running Insight reports that new shoe brand Vimazi, founded by industry veteran Scott Tucker, is on pace for an August debut.SportsInsight.com reports that AirPop Active+ Face Mask: The World's first smart air wearable for active movement is now shipping,  and Run 247 reports some interesting industry news from LimeLight Sports Group. The team behind some of the UK's biggest events as they unveil a new division: LimeLight Sports Technologies.Listen and subscribe via all podcast providers and via the Running Industry Podcast websitewww.runningindustrypodcast.comIG @runindustry Tw @runindustryYou can also show your support by donating to the running industry podcast via Patreon www.patreon.com/runningindustrypodcast Running Industry Podcast is hosted by Matt WardProduced by amplifi www.amplifi.mediaIG @amplifimedia TW @amplifimedia_All episodes of the running industry podcast are ©supersonic productions

The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ 2021 Tahoe 200 Live How to follow the Tahoe 200 LIVE TRACKING MAP: We have a live tracking map (below). Each runner has a SPOT tracker on them and will appear on the map below. We strongly suggest mobile devices use this page: http://trackleaders.com/tahoe200-21 Actually, their operative acronym is “SOS” (Something of Substance) but as Keith says, “It's not rocket science — it's just high volume and some hard workouts.” Team members meet religiously every morning for runs of eight to 12 miles, followed by a second run in the afternoon, and usually total 120 miles per week. https://www.runnersworld.com/advanced/a20820549/marathoning-the-hanson-way/ #barkleymarathons #heartfailure #clubhouse Clubhouse: Drop-in audio chatwww.joinclubhouse.com Clubhouse is a new type of social network based on voice—where people around the world come together to talk, listen and learn from each other in real-time. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Welcome to the podcast! Episode 96 is an interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss knee pain. Patellofemoral pain affects 1 in 10 males, and 1 in 5 females.  With the name “Runner’s knee”, it is the most common injury seen in runners with close to 50% of runners experiencing this condition. We discuss what it is, how to treat it, what exercises you can do to help it, taping for knee pain & how to keep training with knee pain! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  isobel@peakendurancecoaching.com.au to get a program started. Enjoy this injury special with Luke!

For Episode 95 of the Hoopsfix Podcast we sit down with GB Senior Men's Acting Head Coach Marc Steutel, who has just led the team to EuroBasket 2022 qualification.An assistant with the squad since 2018, Steutel was given the reins of the team for the February 2020 window when the British Basketball Federation became aware Nate Reinking would be unavailable due to his commitments with the Canton Charge.Since then, he has taken the helm through all three windows across the past 12 months, going 4-2, and qualifying for EuroBasket 2022 this past week after a big victory over Germany at the buzzer before defeating France to round out the campaign.In this interview, Steutel reflects on the campaign, discusses being in the position of acting Head Coach, and looks ahead to what is next for the group.Time stamps: 00:00 Intro 03:09 Interview start 03:14 What EuroBasket qualification means for him and the team 06:46 Whether qualification exceeded people's expectations 09:54 Whether qualification exceeded the team's own expectations 11:53 Whether the team bought into the underdog mentality 14:22 How much of a project it is to change the perception of GB basketball 16:49 How much of an advantage the new FIBA qualification system is for GB 19:56 When selecting the squad whether continuity of the squad is taken into account 23:14 If the programme had more funding and resource whether they would do extra camps 26:25 Jacob Round, Kareem Queeley and Cameron Hildreth and having younger guys with the team 29:35 The challenge of balancing minutes and egos 34:00 Being thrust into the role of Head Coach 39:03 Dealing with criticism of the level he has coached at whilst being the GB Head Coach 41:49 Whether he feels vindicated having secured EuroBasket qualification 43:27 Gabe Olaseni coming out in a press conference to stand up for the coaching staff 46:31 How the dynamic has worked with Nate Reinking and the role he is playing 50:19 Whether there's a chance Marc could take the reins of the team for EuroBasket 2022 52:29 How GB were able to turn around a heavy defeat to France into such a resounding victory in Game 2 58:45 The Luke Nelson game winner against Germany and that final possession 1:03:25 GB previously always being close but not quite winning and whether that's changing 1:08:43 The importance of playing home games and the game in Newcastle against Germany 1:14:20 What's next for this GB groupThe show has been approved on iTunes – find it here and please subscribe to automatically receive new episodes straight to your phone/computer/tablet – if you could give us a review/rating it would be much appreciated to help the podcast spread far and wide, meanwhile it is also on Spotify here, Overcast, Stitcher, and Google Podcasts.You can support Hoopsfix's work in helping to grow British basketball on Patreon.

Episode 87 is an interview and discussion with Luke Nelson, chiropractor at Health and High Performance. In this episode we discuss the issue that many runners face; Plantar Fasciitis, or PF. This is the second in a series of interviews related to the injuries runners face. I am sure you will find this series extremely helpful! If you are like the majority of runners, you may feel like you are constantly beset with niggles (a euphemism for injuries!!) that take away from your joy of running. As you can tell form these podcasts, Luke is extremely knowledgeable about the issues runners face. He will help you get back to running your best, if not better. Luke treats the root of the problem, not just the symptoms. So, if you’re sick of niggles, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate, review and subscribe. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal? If you find that post-lockdown, your training is disorganised and haphazard, email me isobel@peakendurancecoaching.com.au . I can help you with a structured, individualised plan that takes into account your life and your running needs. Enjoy the interview with Luke! If you want more information on plantar, there is a link here to a blog on this topic. I hope you are finding this series informative. If you would like a particular topic covered, email me isobel@peakendurancecoaching.com.au or comment on the Peak Endurance Coaching Page or Peak Endurance Podcast Instagram page. Have a great week of training, and racing if you’re lucky enough!

Episode 86 is an interview with the amazing athlete Maggie Guterl. Maggie made headlines when she won Big’s Backyard Ultra in 2019, a ‘last man standing’-style event run by Lazarus Lake (organiser of the infamous Barkley Marathons) which sees runners cover a 6.7km loop on repeat. Each lap must be completed within an hour and starts again on the hour and after that, it’s a battle to see which competitor outlasts the rest. Maggie completed 60 laps to cover a mind-boggling 402.5kms and win it outright – the first woman to do so. Maggie has also competed for Team USA at the IAU 24-Hour World Championships, she’s won the Brazos Bend 100-miler outright, come second at the Georgia Death Race and 8th at Western States, amongst other things. IN this interview we discuss her win at Bigs and what it will take to succeed at Barkley in 2021. I used to think that to get running injuries sorted, one needed to see a physio. How wrong was I! I have been seeing Luke Nelson, chiropractor at Health and High Performance in Mont Albert. Luek is a sports chiropractor who specialises in runners. He has been amazing at helping get on top of the niggles I have had since GSER back in 2019. Let Luke help you get on top of any niggles or injuries you may have now, so that you can enjoy running again and get back to preparing for the upcoming race season or just so that you run pain free! Come in and see Luke or any of the other  specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. So, head to www.healthhp.com.au/run to book an appointment. I assure you, you won’t regret it! You can also find them on instagram: HealthHighPerformance where they regularly post informative videos on how to prevent injuries and develop flexibility and strength. IN fact, Luke and I have a new podcast interview all about Plantar Fasciitis coming out soon! Thank you so much for supporting the podcast! Rating, reviewing and subscribing helps the podcast to grow and more runners like yourself find it. If you enjoy this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Flyingcharpie gave 5 stars and says “High quality guests and the interviews flow really well, hoping there’s many more to come!!!”. Thank you so much! I hope you love this interview with Maggie! Bars T also gave 5 stars and says “What an awesome podcast show , I’ve listened to so many of these episodes and have become a smarter and stronger runner from these episodes . So many cool people sharing their knowledge , great podcasts .” Thanks Bars, I really appreciate the review. If you are interested in taking your running to the next level, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. I would love to help you achieve your Personal Best! Enjoy the interview with Maggie! Find Maggie here and on Instagram and on Facebook

Luke Nelson discusses how KPMG technology risk intelligence solution enabled a global financial services organization support its strategic goals.

Luke Nelson discusses how KPMG technology risk intelligence solution enabled a global financial services organization support its strategic goals.

Episode 82 is an interview and discussion with Luke Nelson, chiropractor at Health and High Performance. In this episode we discuss the mistakes runners make when dealing with calf strains, and what you should be doing instead. This is the first in what is going to be a series of interviews related to the injuries runners face. I am sure you will find this series extremely helpful! The link to Luke's blog on this topic is here. Are injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to preparing for the upcoming race season!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate, review and subscribe. I read all of the reviews and they sure do inspire me to keep working on it! Thanks so much!! If you enjoyed this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal? I don’t know about you, but I am already planning the races I want to do in the quickly approaching new year. If you are too, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Enjoy the interview with Luke!

Luke Nelson talks about KPMG's technology risk intelligence solution

Luke Nelson talks about KPMG's technology risk intelligence solution

Luke Nelson looks at how to build the business case for an investment in a technology-based risk intelligence solution.

Luke Nelson looks at how to build the business case for an investment in a technology-based risk intelligence solution.

Luke Nelson explores asset inventories, control frameworks, issue management processes, threat inventories, and reporting platforms and their role in managing risk.

Luke Nelson explores asset inventories, control frameworks, issue management processes, threat inventories, and reporting platforms and their role in managing risk.

Was für ein Auftakt in die neue Saison der Basketball-Bundesliga für di BG Göttingen. Im Derby gegen die Basketball Löwen Braunschweig haben die Veilchen mit 79:76 gewonnen. In einem spannenden Spiel fiel der entscheidende Dreier durch Luke Nelson erst wenige Sekunden vor dem Ende der Partie. Einer der wenigen Gäste in der sonst völlig leeren Sparkassen-Arena war der Besitzer des Braunschweiger Clubs und NBA-Star der Oklahoma City Thunder, Dennis Schröder. Ebenfalls das erste Mal zu ...

Luke Nelson discusses how resiliency-driven changes can impact the risk landscape.

Luke Nelson discusses how resiliency-driven changes can impact the risk landscape.

Coach Sam Naney is joined by athlete Luke Nelson and coach, and 2019 Canadian Masters National SkiMo Champion, Scott Semple for a chat about all things ski mountaineering. Sam, Luke, and Scott have a great collective history in skimo racing. Join them as they talk about skimo racing in the US and in Europe; ways to train for and get involved in skimo; dive into some particulars about the gear needed; and learn how to get out there and make the best of ski mountaineering and racing.

Luke Nelson talks about the risk leverage ratio, and how it helps determine the right balance between risk control and exposure.

Luke Nelson talks about the risk leverage ratio, and how it helps determine the right balance between risk control and exposure.

Luke Nelson explores technology risk intelligence and why it's emerging as a priority in today's digital environment.

Luke Nelson explores technology risk intelligence and why it's emerging as a priority in today's digital environment.

Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. In this episode Luke and Scott do a deep dive into UA's Muscular Endurance progression. Luke has used it multiple times with great success for races and and FKTs. They discuss its role in providing increased fatigue resistance without super high mileage. They also touch on Luke’s balancing of career and family with his athletic ambitions; the appeal of fastest known times or FKTs; honoring the recovery process; how to encourage fatigue resistance, and how to program that into a training regime; the nuances of concentrated loading and shifting to tapering; the importance of the craft of daily practice as process-oriented goals; how to take the long-view and how to honor that process; how to construct the recovery process; "swimming like a cat" and using swimming as a recovery tool; and mastering efficiency on multiple types of terrain. There is much to be gleaned from this episode. Join in and give it a listen!

Great Britain and Goettingen guard Luke Nelson joins the MVP Cast to give us an insight into settling into a new situation, running with the psychological ups and downs of injuries and personnel decisions, his Dad Steve's influence, player investment in the GB basketball programme - and his gaming prowess. More at mvp247.com. Sponsored by Total Environmental Compliance. 

Brandon (left) and Luke (right) from Dakota Supply Group join Distribution Trends to discuss DSG's employee-owned model, some bad business advice, and the lasting impressions of the “DIRT FOOT” stamp.

This is how virtuoso guitarist Oz Noy describes his intoxicating blend of jazz, funk, rock, blues, and r&b. Born in Israel, Oz started his professional career at the age of 13. By age 16, he was playing with top Israeli musicians and artists. By age 24, he was one of the most established studio guitar players in the country. Oz was also a member of the house band on Israel’s top-rated television show for more than two years. Since his 1996 arrival in New York, Oz has made a huge impact on the local and international music scene. His unique and intoxicating style has broken all the rules of instrumental guitar music by focusing on the groove. His latest album, released on Abstrack Logix, is called “Booga Looga Loo.” Oz Noy has performed, toured and recorded with Richard Bona, Chris Botti, Gavin DeGraw, Harry Belafonte, Cyndi Lauper, Clay Aiken, Toni Braxton, Phoebe Snow, Nile Rogers, Dave Weckl, John Patitucci, The East Village Opera Company, Roger Glover, Bill Evans, Randy Brecker, The Gil Evan Orchestra, Warren Hayes, The Allman Brothers, Allen Toussaint, Eric Johnson, Mike Stern, John Abercrombie, Steve Lukather,Tom Scott, Don Was, Nelly Furtado, Natasha Bedingfield, Phillip Phillips, Andy Grammer, Angelique Kidjo, Matisyahu, Jennifer Hudson, Henry Butler, Gart Hudson, Don Henley, Patti Austin, Take 6, Michael Buble, Josh Groban, Phil Ramone, Paul Shaffer, Dweezil Zappa, Steven Tyler, Joe Perry, Sting, Steve Perry, Allison Krauss Foreigner, Patty Smyth, Wiz Khalifa, Shelea, Jordin Sparks, Average White Band, Christopher Cross, TYP, Betty Buckley, Idina Menzel, Luke Nelson, Justin Timberlake, Bonnie Raitt, Lizzo, Dave Mathews, Cat Stevens and Scary Pockets.http://www.oznoy.comhttps://www.instagram.com- oznoyguitarhttps://www.facebook.com/oznoymusic/

In this episode, Matt hosts a live tasting with Luke Nelson and Head Brewer, Sam Harding, from Fountain Square Brewery. We talk about their first hazy beer as well as their raspberry Berliner Weisse.  If you want to try any of the beers Matt tasted on the show you can ORDER ONLINE or from the BIG RED LIQUORS APP for Curbside Pickup Service. It's as easy as 1,2,3! Start Your Order -  bigredliquors.com Simply select your store, browse and search for Fountain Square Brewery products and start a CURBSIDE order. Your store will notify you when it is ready for pickup. Best of all, our NO TOUCH curbside will leave you with peace of mind and the great products you want ASAP.

We are continuing our Indiana Made Series with Luke Nelson from Fountain Square Brewing. Tune in to hear about what brought Luke to Indiana from Portland and how Fountain Square Brewing has solidified itself as an anchor for the uber hip community of Fountain Square.  If you want to try any of the beers Matt and JIll tasted on the show you can ORDER ONLINE or from the BIG RED LIQUORS APP for Curbside Pickup Service. It's as easy as 1,2,3! Start Your Order -  bigredliquors.com Simply select your store, browse and search for Fountain Square Brewing products and start a CURBSIDE order. Your store will notify you when it is ready for pickup. Best of all, our NO TOUCH curbside will leave you with peace of mind and the great products you want ASAP. Current daily hours of operation are 12pm - 8pm.

Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. This podcast is the second in a series on the different physical therapies that runners can use to help keep them running. Today I am talking to Leigh Iacovangelo (pronounced YACKA  VAN   G    LOW), a physiotherapist. Leigh is the clinical director and partner of RISE Health Group, A multidisciplinary allied health practice in Rowville and Scoresby. Leigh is an experienced physiotherapist whose current responsibilities include the assessment and management of 800+ athletes at the Rowville Sports Academy. He possesses an expanded skill set and knowledge in strength & conditioning and athletic development that aids in the development of performance or comprehensive rehabilitation programs. Leigh’s clinical approach is very broad and can include treatment approaches developed through postgraduate study in Pilates, dry needling and advanced exercise prescription. His reputation for clinical excellence resulted in his appointment as the Head Physiotherapist for the Australian Indoor Hockey Team since 2015 and a physiotherapist for Melbourne United Basketball in the NBL since 2019. He currently conducts high performance programs (strength & conditioning & rehabilitation) for professional golfers, Australian level hockey players and elite ultra-runners. Leigh is happy to see both novice and sub-elite athletes. Leigh clearly has a passion for what he does, and I can tell you from personal experience that he is an excellent physiotherapist. I found it interesting that he believes, like Luke Nelson, in the importance of calf strength. Something for all us runners to keep in mind! Don’t forget to get on over to apple podcast to rate and review! Thanks for your support. ​ If you’re thinking of getting coaching for your next A-race or adventure, shoot me an email at isobel@peakendurancecoaching.com.au We can work together to help you reach your goals and be the fittest, happiest runner you can be! Have a great week of training!

This podcast is the first in a series on the different physical therapies that runners can use to help keep them running. Today I am talking to Luke Nelson, a sports chiropractor. Luke has a special interest in sports injuries and rehabilitation, in particular running biomechanics and injuries. He has worked with a number of elite and Olympic athletes from a wide variety of sports including Australian Rules football, athletics, water polo, golf, triathlon, cricket, athletics, ice hockey, volleyball and soccer, so he knows what he’s talking about! He talks with us about common running injuries, how chiropractic can help, the difference between chiro and physio, and an easy to do test that runners can do to ascertain their calf strength which can then help to avoid injuries. I hope you find the chat as informative as I did! His contact details are: @healthhighperformance @sportschiroluke https://www.healthhp.com.au/ https://www.facebook.com/healthhighperformance/?ref=br_rs The link to the calf test video is here: https://www.youtube.com/watch?v=SyKDI1ZcROs&feature=youtu.be 

Individually Samantha and Luke Nelson have incredible stories – they have overcome bullying, crippling self doubt, and suicide. Together, the singer and author are unstoppable. We speak to the couple about how creativity and faith draws them together, why they choose to tell their stories, and what it means to live a life of complete vulnerability. Plus, we premiere Anna Waters’ new track, ‘Sunshine’! Get Luke’s book ‘Against All Odds’ here: https://lukenelson.org Get Samantha’s album ‘Final Victory’ here: https://tinyurl.com/SamNelson Connect with @authorlukenelson and @samanthanelsonmusic. MUSIC Dry Bones (Come Alive) by Samantha Nelson Undefeated by Samantha Nelson You’re Bigger by Samantha Nelson Whole Hearted by Samantha Nelson Found by Samantha Nelson Send Me by Samantha Nelson EXCLUSIVE Sunshine by Anna Waters My Weapon by Natalie Grant GET PODCAST MERCH AT http://tee.pub/lic/YOUMEPOD. SPONSORS Pre-order Krissy Nordhoff's book 'Writing Worship: How to Craft Heartfelt Songs for the Church' at https://linktr.ee/krissy_nordhoff. Are you a creator? Soundstripe gives you unlimited access to royalty free music from some of the world's best composers. Go to SOUNDSTRIPE.COM and enter YOUMEPOD to get 10% off at checkout.

Dustin Luke Nelson joins us to discuss the changing politics of beer, and John’s in Iowa following the Bernie campaign. Dustin Luke Nelson, via Twitter 00:00 - Welcome to Radio Dispatch 00:30 - January is almost over, praise be! 03:59 - John on canvassing in Northeast Iowa 38:51 - Dustin Luke Nelson on beer trends 56:45 - Credits, “Crown” by Coma Girls 58:21 - Finish

Discover something of greater meaning and significance

Luke Nelson is a professional runner, physician assistant, race director (of the Scout Mountain Ultras in his town of Pocatello, Idaho), climate activist, husband, father of three, and … someone who doesn’t get a lot of sleep. And in this conversation, my co-host Brendan Leonard and I talk to Luke about how he and Brendan first met; his background as a serious snowboarder, climber, and kayaker; how and why he got into running — and did his first marathon; his obsession with testing his limits; how he attempts to balance that obsession with family life; why (given everything else he’s got going on) he makes the time to also be a race director, and more.TOPICS & TIMES:How Luke & Brendan met (1:30)Running his 1st marathon b/c of a bet (5:40)Learning from Jared Campbell (13:13)FKT of WURL / managing risk & fear (15:04)Balancing athletic & professional ambitions w/ family life (21:34)Sleeping little, training lots (23:47)Snowboarding & kayaking (& origami?) (26:38)Why Luke is racing less, pursuing FKT’s more (30:16)Finding comfort in pain (31:48)Medical concerns about “pushing your limits”? (45:55)ANWR expedition with Clare Gallagher & Tommy Caldwell (48:46)Why are you a race director? (54:49)Environmental activism (1:01:34) See acast.com/privacy for privacy and opt-out information.

Luke Nelson is a professional runner, physician assistant, race director (of the Scout Mountain Ultras in his town of Pocatello, Idaho), climate activist, husband, father of three, and … someone who doesn’t get a lot of sleep. And in this conversation, my co-host Brendan Leonard and I talk to Luke about how he and Brendan first met; his background as a serious snowboarder, climber, and kayaker; how and why he got into running — and did his first marathon; his obsession with testing his limits; how he attempts to balance that obsession with family life; why (given everything else he’s got going on) he makes the time to also be a race director, and more.TOPICS & TIMES:How Luke & Brendan met (1:30)Running his 1st marathon b/c of a bet (5:40)Learning from Jared Campbell (13:13)FKT of WURL / managing risk & fear (15:04)Balancing athletic & professional ambitions w/ family life (21:34)Sleeping little, training lots (23:47)Snowboarding & kayaking (& origami?) (26:38)Why Luke is racing less, pursuing FKT’s more (30:16)Finding comfort in pain (31:48)Medical concerns about “pushing your limits”? (45:55)ANWR expedition with Clare Gallagher & Tommy Caldwell (48:46)Why are you a race director? (54:49)Environmental activism (1:01:34) See acast.com/privacy for privacy and opt-out information.

Luke has FKTs on the Idaho 12ers (9 summits over 12,000'), and the Utah 13ers (17 over 13,000'). A few weeks ago he did the Wasatch Ultimate Ridge Linkup, a gnarly but entirely logical Jared Campbell route ringing Little Cottonwood Canyon, starting directly above Salt Lake City. "The WURL is a fascinating route; it took several years for me to feel ready to even try it. I wanted to be able to move not only quickly through this terrain, but safely at the same time." Luke is very conscious of the “Kilian Effect”: "I’ve been very careful how I’ve talked about this - I don’t consider it a running route - it’s a mountain route. If you’re an experienced trail runner, you might not have the skillset that’s appropriate to do this route."

Listen to Episode 44 of the ACA Podcast: Hamstring Injuries with Dr Luke Nelson.

I sit down with Luke Nelson, ultra-marathon runner, to talk about what it is like to push yourself to the limit and run for so long. We also talk about a breathing technique that allows you to fight off diseases, improve your immune levels and raise your core body temperature? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/not-gonna-lie/support

In this episode of The Athlete's Garage, I am joined by Sports Chiropractor Luke Nelson. Luke is the founder of Health and High Performance Chiropractic clinic in Melbourne's east, and is an avid runner himself- Having completed 5 marathons, an ultra and 2 Ironman triathlons. Luke has extensive experience treating sporting injuries, and in particular, running-related overuse injuries. In this episode, we discuss what Luke does as a Sports Chiropractor and how the many allied-health professions are becoming more united. From there, we'll explore running-related injuries and why they happen, as well as discussing the management of some specific injuries- Core strength, Runner's Knee and Achilles Tendinopathy.  This is be a great episode for runners and allied-health professionals/coaches interested in learning more about the body, and the process behind recognising and managing these injuries! Podcast breakdown: 1:34: Getting to know Luke 13:05: Luke on Chiropractic 18:54- running injuries 27:51: Stretching for injury risk 30:39- Warming up for injury risk 32:57- What is the core? 44:07: Runners knee 54:18: Knee arthritis 57:40: Achilles Tendinopathy 1:21:38: Final message Get in touch with Luke Instagram: healthhighperformance and sportschiroluke Website: https://www.healthhp.com.au/ Email: info@healthhp.com.au Get in touch with Trang Facebook: The Motion Mechanic Instagram: TheMotionMechanic Email: trang@themotionmechanic.com Website: www.themotionmechanic.com Physiotherapy: BodyMotion Physiotherapy Strength and Conditioning Coaching: Barbell Samurai

8-year-old Luke Nelson lost his hair and with it, also lost his swagger. Find out what his classmates did that helped him get it back.

My guest today is Luke Nelson. He's a physician assistant, race director, husband, father, and public lands activist. He’s been on the podium at many of the top ultras, set course records, and has set numerous FKTs of mountain linkups and traverses. Prior to getting fully into mountain running, in 2012 he was the U.S. Ski Mountaineering National Champion. He’s active on Instargram and you can follow him @slukenelson He’s and ambassador for Patagonia and also runs for La Sportiva, GU, Zeal Optics, Jaybird, Suunto. And, in August of 2018, he placed 8th at the legendary Tor de Geants. Our conversation today is mostly about his preparation and experience in that race but we get into a lot more as well. He’s also a friend and neighbor of mine, so we recorded the episode when he joined me at my house. If you’d like to support the podcast and keep it advertisement-free, go to https://scienceofultra.com/support. If you want to take your training to the next level, and you’re interested in hiring me to be your coach, go to https://scienceofultra.com/coaching

In this bonus episode on voting rights, self-advocates talk about barriers to accessing information needed to make decisions about who to vote for - like Susan from Reinforce & Positive Powerful Parents Self-Advocacy Group who said that “Them not speaking in so much jargon, and them doing what they promised” would help.This echoed what came out of a recent research project by the Living with Disability Research Centre. That we talked about in Episode two.Now we hear form Nathan Despott from Inclusion Melbourne about a strategy that is trying to address this barrier: the ICanVote.org.au initiative.You will hear directly from 22 self-advocates from seven groups and organisations including VALID, NSWCID, Reinforce, New Horizons, and New Wave (again, with thanks to SARU for linking us all up). They tell us why politicians should listen and what political issues are important to them!We also hear from five politicians running for re-election in the 2018 November Victorian State Election: Fiona Patten State MP and Leader of the Reason Party; Danielle Green, State Labor member for Yan Yean; David Southwick, Liberal member for Caulfield; Suzanna Sheed, the Independent State Member for Shepparton District; and Gabrielle Williams, State Member for Dandenong, Parliamentary Secretary for Health and Parliamentary Secretary for Carers and Volunteers.Plus more from Sophia Tipping from the Living with Disability Research Centre and find out what that elusive fifth recommendation of the Strategies to Support People with Intellectual Disability to vote project was.This episode was produced by Sophia Tipping, Buffy Gorrilla & Associate Professor Hilary Johnson with thanks to the Living with Disability Research Centre. Ben Pawson and Aine Healy provided marketing support for this episode.Thank you to Fiona McKenzie, David Briggs and Lisa Clarke from NSWCID; Shona Brown, Gary, Peter Macdonald and Wendy Martchrinke from Having A Say; Russell, Edward and Alby Wilson at New Horizons; Rachael Walters, Mary-Anne Huggins, David Walker, Graham Binding, Heather Hoogzaad, Kathryn Bartlett and Charity Sims-Jenkins from New Wave; Colin Hiscoe, Amanda Millear, Susan Arthur, Heather Smith, Norris and Chris Lowe from Reinforce; Luke Nelson, Samson and Anthony Risoli at Valid; and Dean Dodson from SARU. A big thank you to the five state MPs who contributed: Fiona Patten; Danielle Green; David Southwick; Suzanna Sheed; and Gabrielle Williams.Tweet the researchers at @sophia_tee and @LIDSLaTrobe and follow Inclusion Melbourne on twitter or facebook.Look out for future episodes on our website www.asid.asn.au/ and tweet us at @ASID_LtdFor more information about ASID: www.asid.asn.au/To find out about the benefits of joining ASID: www.asid.asn.au/members/why_join_asid

Do people with intellectual disability vote? What stops them from exercising their democratic right? What supports people with intellectual disability to participate in elections? In Episode two Sophia Tipping from the Living with Disability Research Centre tells us about a collaborative, action research project on strategies to support people with intellectual disability to vote. Tweet the researchers at @sophia_tee and @LIDSLaTrobe !Debra Taylor and Simone Stevens from the Victorian Electoral Commission (VEC) tell us about some strategies being implemented for an Australian election in November 2018.We also hear from 22 self-advocates from seven groups and organisations including VALID, NSWCID, Reinforce, New Horizons, and New Wave - with thanks to SARU for linking us all up.The VEC has some excellent voting resources available including:Download the Voter Voice App on Google Play or iTunes - It’s a free app to support people to communicate their details at the voting centre, to learn about voting, to find a voting centre, and to check their enrolment.Book a “Be Heard” session with the VEC’s Democracy Ambassadors - listen to the episode to find out what the ambassadors do.You can find out more about assistance for voters through the VEC website.Look out for out upcoming bonus episode! We hear about the I Can Vote initiative from Inclusion Melbourne’s Nathan Despott.This episode was produced by Sophia Tipping, Buffy Gorrilla & Associate Professor Hilary Johnson with thanks to the Living with Disability Research Centre. Ben Pawson and Aine Healy provided marketing support for this episode.Thank you to Fiona McKenzie, David Briggs and Lisa Clarke from NSWCID; Shona Brown, Gary, Peter Macdonald and Wendy Martchrinke from Having A Say; Russell, Edward and Alby Wilson at New Horizons; Rachael Walters, Mary-Anne Huggins, David Walker, Graham Binding, Heather Hoogzaad, Kathryn Bartlett and Charity Sims-Jenkins from New Wave; Colin Hiscoe, Amanda Millear, Susan Arthur, Heather Smith, Norrie Blythman and Chris Lowe from Reinforce; Luke Nelson, Samson Hailu and Anthony Risoli at Valid; and Dean Dodson from SARU.Look out for future episodes on our website www.asid.asn.au/ and tweet us at @ASID_LtdFor more information about ASID: www.asid.asn.au/To find out about the benefits of joining ASID: www.asid.asn.au/members/why_join_asid

In Episode 32 of the Hoopsfix Podcast, we got the chance to sit down with Great Britain and Real Betis guard Luke Nelson. The Worthing Thunder and Reading Rockets product has just turned professional in Spain's ACB after a successful college career at UC Irvine which culminated in him ending up being named the Big […]

We celebrated 30 years on air in August this year and we are still celebrating!.We've been going through the archives from the last 5 years since our 25th anniversary compilation and today we bring you some of the amazing voices and conversations raised in support of self-advocacy for people for a disability.The past 5 years have featured presenters: Lisa Brumtis, James Teeken, Amanda Millear, Maria Strong, Helen Gwilliam, Tim Elson, Ray Groves, Peter Waters,Jane Rosengrave, Norrie Blythman, Sue Smith, Ariane Garner-Williams, Lachlan Jones, Peta Ferguson, Jeff Shaw, Pauline Williams, Colin Hiscoe, Luke Nelson, Janice Slattery, Luke Stone, John Slattery and Susan Arthur.Thanks also to staff and volunteer support from AMIDA, Reinforce, SARU and 3CR over the years.30 Years and Still Going Strong

What a pearla of a show!It's our 30th Anniversary ShowRaising our Voices on 3CR…since 1987This month we bring you highlights from the last 5 years since our 25th anniversary compilationPresenters:  Lisa Brumtis, James Teeken, Amanda Millear, Maria Strong, Helen Gwilliam, Tim Elson, Ray Groves, Peter Waters,Jane Rosengrave, Norrie Blythman, Sue Smith, Ariane Garner-Williams, Lachlan Jones, Peta Ferguson, Jeff Shaw, Pauline Williams, Colin Hiscoe, Luke Nelson, Janice Slattery, Luke Stone, John Slattery and Susan Arthur.Thanks to staff and volunteer support from AMIDA, Reinforce, SARU and 3CR over the years.

Dustin Luke Nelson is an author and artist. His most recent book is the art and poetry collection "in the office hours of the polar vortex" (Robocup Press, 2016) and the chapbook "Abraham Lincoln" (Mondo Bummer, 2013). His poems have recently appeared in Best American Experimental Writing, Fence, The Nervous Breakdown, Paper Darts, Opium, and elsewhere. He was a resident at Bergen, Norway's USF Verftet artist residency and was a co-creator and writer on the live scripted podcast Radio Happy Hour, which did a national tour and aired on Minnesota Public Radio.

Dr Luke Nelson Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number of Listen In The post BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners appeared first on The Wellness Couch.

Dr Luke Nelson Biog Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number Listen In The post BC 35: Dr Luke Nelson – How to safely progress from walking to jogging to running appeared first on The Wellness Couch.

The Pigs hit the airwaves to sponsor and cover a fantastic live music and craft beer festival at Fountain Square Brewery, the second of five Discovery Music events sponsored by Spark Joy Music and Musical Family Tree. Non stop, high energy talent hit the stages at noon and didn’t stop till after midnight. We started off the day with a quick visit from Grover, followed by Aaron from Musical Family Tree. We were all a bit ashamed to not know more about this non-profit organization doing so much for the music scene in and around Indy. Aaron educates us on the Family Tree as well as a little about her own band and where they can be found. Fountain Square’s, Luke Nelson joins the boys once again to tell us about the beer on hand at the event, as well as one made especially for Jackie Martinez, and what’s brewing in the upcoming future. We end Part One with a very special visit from Mr. Jared Hiner, the man behind Kammy’s Kause. We know all our fans in Indy know all about this incredible yearly event, but for those outside Indy not familiar yet, Jared goes into great detail about his organization, the upcoming event to benefit families dealing with 4p-, also known as Wolf-Hirschhorn Syndrome (WHS), an extremely rare chromosome disorder, and his beautiful daughter, Kammy, who is the inspiration for it all. The Pigs were invited to cover the 14th Annual Kammy’s Kause, the two day music festival coming up on August 18th - 20th at the Fortville American Legion Park. This year’s event includes: Kammy’s Kidzone, Kammy’s Ride, a petting zoo, pony rides, face painting, balloon artists, bounce houses, live art, food trucks, 27 midwest bands, silent auKtion, merchandise, great people, free camping (tents only) and parking. ALL funds raised are donated directly to the 4p- Support Group. Kammy's Kause Facebook Page Tune into Part Two of Hops & Hertz coming out soon with Spark Joy’s, Mr. Benjamin Cannon, musical guests, and more. Cheers! http://www.fountainsquarebrewery.com/ http://www.sparkjoymusic.com/ http://www.musicalfamilytree.com/ Shout outs in this episode include: American Legion Post 391; Round Town Brewery; The Ram Indianapolis; Indiana Mobile Canning; Danny Boy Beer Works; Ash & Elm Cider Co.; New Day Craft; Indy Pies and Pints; and BriarScratch Brewing (that’s right, we’re still talking about your beer)

We begin Part II of Radiothon 2017 at Alley's Alehouse with a pleasant interruption but always appreciated visit from Mr. Jerry Connor of The Bier Brewery.  Jerry joins the conversation with Fountain Square's Luke Nelson as we dig into craft beer, the woes of canning, and a little cans vs. bottle debate.  Next up, a few of the greats of the Indy music scene, Mr. Jeff Kelly and Eric Pedigo join to talk about how their scene has been transforming over the recent years, what they are currently up to, as well as an odd Wolf Man Jack impression from Jeff.  A not-so-sober Dougy Fresh and Pauly G. take the show out with some bizarre banter about allergies and radish aliments. Thanks again to Mr. Darrin Snider of Indy-In Tune and Benjamin Cannon of Spark Joy Music for inviting us out to participate in this great event.    Cheers! Big thanks once again to The Dead Squirrels for the use of their tune, U Gotta Lotta Nerve, from their new album to kick off tonight's episode.  Go to their FB page to find out how you can own your very own copy to hours of listening pleasure. Be sure to join us tomorrow(Saturday July 15th) at the Fountain Square Brewery Co. as we cover our 2nd all day, craft beer and music festival of this this season, Hops and Hertz, brought to you by Spark Joy Music, Studio Live Indy, Musical Family Tree, and yours truly, The Blind Pig Confessions.  Party starts at 12pm, we'll have cold brew waiting for you all! http://www.indyintune.com/ http://www.sparkjoymusic.com/ https://www.studioliveindy.com/ Shout outs in this episode:  Sun King Brewing Company;  Bigfoot Yancey;  Melody Inn;  Fleetwood Mac;  Joys House; Whoa!Tiger;  Tied; Chad Mills;  Jeff Byrd;  Four Day Ray Brewing;  Scarlet Lane Brewing Company;  Nick Wengler; and the Jeremy Vogt Band

The Pigs were honored to cover Indy In-Tune’s fifth annual Spring Radiothon, this year in support of Joy's House and the Alzheimer's Association of Greater Indiana with a goal of bringing music to those living with Alzheimer's.   It was a perfect day whether you wanted to chill to the acoustic acts outside on the patio or get down with the electric acts on stage inside Alley’s Alehouse.  A big thanks to Mr. Darrin Snider of Indy In-Tune for inviting us to cover this beertastic, all day, live music event.   Cowboy, Dougy Fresh, and Pauly G. get the beers flowing early for this one as they kick things off with one of the Radiothon sponsors, Ben Cannon of Spark Joy Music, and Luke Nelson of Fountain Square Brewery.  Lots going on with Spark Joy this year, and the Pigs will be covering some of their big summer live music events at the Fountain Square Brewery. (Tune in for more info!) Joy’s House Program Director, Candace Preston, and Program Manager, Corrina Thompson, joined the boys for a brew and some laughs as they told them a little about themselves and what brought them to Joy’s House along with the inside scoop of all the great things Joy’s House does and how and where anyone can donate.   Luke sits with the boys once again to round out Part One of our show.  He gives some highlights on some of the fine brews being made as well as the path that led him to Fountain Square Brewery.   The show ends as they get a visit from funny man, The Bier Brewery’s Jerry Connor.  They’ll pick up Part Two of Radiothon show with Jerry and Luke.  Stay Tuned! And we must thank Indy’s own, The Dead Squirrels, for the use of their upcoming hit tune, What Love Is from their new album.  Where can you get your hands on a copy, you ask?  You can tonight by joining us at Alley’s Alehouse for their album release party.   http://joyshouse.org/ http://www.indyintune.com/ http://www.sparkjoymusic.com/ http://www.alleysalehouse.com/ Shout outs in Part One of Radiothon include:  Evil Czech Brewery and Public House;  Four Day Ray Brewing;  Round Town Brewery;  Scarlet Lane Brewing Company;  93.1 WIBC-FM;  Autumn Androids;  Niko’s Open Stage;  Ryan Michael Gibbons;  Widmer Brothers Brewing;  McMenamins Pubs, Breweries and Historic Hotels;  Hop Cat;  Deschutes Brewery; Jack Barkley; Whoa!Tiger;  and Hop Head Farms    

Luke Nelson, Market Development Director for Prepare-Enrich a leading relationship inventory and skill-building program talks about the importance of marriage counseling.

My guest today is Luke Nelson. This episode was recorded on location at the Pocatello Running Co. in Pocatello, Idaho, USA. Luke is the race director for the Scout Mountain Ultra Trail race in Pocatello (held in early June each year). He is a Physician Assistant with a full time job. He is the 2012 US Ski Mountaineering Champion. He won El Vaquero Loco seven years in a row and he is a winner of the Big Horn 100. He’s an Ambassador for La Sportive, Patagonia, and Ultraspire. He’s sponsored by First Endurance and Smith.   Luke tells us all about his training, his experiences over the past year, his approach and experience to the mental side of our sport, and what 2016 has in store. He is a phenomenal athlete and an exceptionally kind and generous person, committed to promoting and preserving wild places. You’re going to love this episode.

Episode 74 of Talk Ultra has Mimi Anderson and Samantha Gash talking about their epic South African journey. Luke Nelson talk about his running career, recent 100-mile success and how going out hard can pay off! Melie Forsberg is back for Smiles & Miles and Marc Laithwaite talks the long run in Talk Training. Tne News, a Blog, up & Coming races and Niandi Carmont co-hosts.

   Stoked to have Patagonia ambassador and La Sportiva ski mountaineer, slash mutant, Luke Nelson, sit down with us for a quick interview before he graciously gave a GEAR:30 Ultra Running Basics clinic.  We asked Luke about balancing a busy schedule, heli-ski guiding,  jock mentality, death in the mountains, and advice for tackling your first ultra.    Follow Luke on his blog: Challenge of Balance.   

The Argument is Odin, God of War & Poetry by Dustin Luke Nelson