Podcast appearances and mentions of Luke Nelson

Luke Nelson is back for one of our deepest conversations yet.After the response to his first appearance on the podcast, we wanted to go beyond injury diagnosis and dive into the practical decisions that actually keep runners healthy and get them back to doing what they love.We unpack why injuries are rarely as simple as they first appear, how stress, sleep and life outside of running influence recovery, and why return-to-run programs shouldn't finish the moment you can jog for 30 minutes.Luke also shares how he approaches rebuilding trail runners, including when to reintroduce hills, technical terrain, speed work, strength training and plyometrics. Along the way we discuss the rise of AI coaching, why gait changes are often overprescribed, and the growing prevalence of low energy availability (LEA) and REDs in endurance athletes.To finish, Luke opens up about his own injury and the lessons he's taking from experiencing rehab from the athlete's perspective.In this episode we cover:• Why most running injuries are more complex than they first appear.• The role stress, sleep and life load play in pain and recovery.• How to build an effective return-to-run program.• Reintroducing hills, technical trails and speed after injury.• When running gait matters, and when it probably doesn't.• How strength training and plyometrics improve performance and resilience.• The opportunities and limitations of AI-generated training plans.• Recognising low energy availability (LEA) and RED-S.• What Luke has learned from his own rehabilitation journey.If you haven't already, we'd recommend listening to Luke's first appearance on the Pod before this episode, as the two conversations complement each other well.Listen to the first Podcast on SpotifyListen to the first Podcast on Apple***Don't forget, use code PEAK at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | Strava | WebsiteFollow Luke Nelson: Instagram | WebsiteMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

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In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.Check out Luke here: Podcast: Rehab RunwayInstagram: @sportschirolukeClinic: Health & High PerformanceFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP xChapters00:00 Introduction to Luke and His Background05:19 Understanding Running-Related Injuries13:15 The Role of Stress in Running Injuries17:04 Managing Occupational Stress and Running21:06 Running Load Considerations and Injury Risk27:51 Understanding Speed Work in Running30:16 The Impact of Previous Injuries on Training32:31 Adjusting Training Based on Goals and Experience37:14 The Importance of Volume Over Intensity39:11 Navigating the Introduction of Speed Work42:25 Managing Training Load and Recovery46:46 The Complexity of Injury Prevention53:03 Holistic Approaches to Running and Injury Management

In this episode of Dunn On Purpose, I sit down with Luke Nelson, a coach with The Elliott Group, for a grounded conversation about leadership, identity, and what real transformation actually requires.Rather than breaking down W.A.R.R.I.O.R. as a concept, this episode explores how the framework is lived, coached, and applied—inside business, relationships, faith, fitness, and everyday decision-making.Luke shares his personal journey, what drew him to the Elliott Group culture, and what he's learned coaching people who want change but struggle with consistency. Together, we walk through each pillar of the W.A.R.R.I.O.R. framework and discuss where people most often resist growth—and what happens when they stop avoiding ownership.This conversation isn't about hype or motivation.It's about standards, responsibility, and building a whole life that can sustain success.What We Cover* Luke's path into coaching and personal development* Why W.A.R.R.I.O.R. is a code, not a checklist* The role of physical discipline in mental and emotional leadership* Awareness as responsibility—not information* Why relationships and proximity accelerate growth* ReCreate as whole-life transformation, not escape* Integration: why most growth fails to stick after events* Ownership as a daily decision, not a personality trait* Reach as meeting people where they are and helping them grow at their paceKey TakeawaysFrameworks don't change lives.People do—when they're willing to live by them.W.A.R.R.I.O.R. doesn't promise results.It requires commitment, humility, discipline, and follow-through.About the GuestLuke Nelson is a coach with The Elliott Group, working closely with individuals who want to elevate their leadership, sales performance, and personal standards. His approach centers on accountability, identity, and helping people integrate growth across every area of life.If this episode resonated with you, you may also enjoy the written companion piece:Power Acronym 247: W.A.R.R.I.O.R.And as always—take what you hear, reflect on it, and act on what matters. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.poweracronym.com/subscribe

Trail running is tough on the body — but most injuries don't happen by chance. They happen from overload, poor communication, or the wrong kind of rehab.In this episode, James sits down with Luke Nelson, sports chiropractor, running coach, educator and podcaster, to unpack what true injury prevention really looks like for trail runners.They explore how to manage training load, why ankle sprains are rarely “simple,” the science of staying fit while injured, and how specific strength and plyometric work can make you more resilient on the trails.Whether you're chasing your first ultra or your next podium, this conversation will change how you think about running healthy, strong, and injury-free.***Don't forget, use code PEAK at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Luke: Instagram | WebsiteFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Find Luke: https://www.instagram.com/sportschiroluke/Luke is a titled Sports & Exercise Chiropractor, Running Coach, and Strength Coach with over 20 years of experience in private practice in Melbourne. He has lectured extensively across Australia and internationally on sports injuries, with a focus on running-related topics. As an avid fitness enthusiast, Luke has completed 11 marathons, an ultra-marathon, and two Ironman triathlons. In recognition of his expertise, Luke was awarded Fellowship status by the Australasian Institute of Chiropractic Education in 2019, inducted as a Fellow of the Australian Sports Medicine Federation in 2024, and honoured as the 2022 ACA Chiropractor of the Year for his contributions to the profession.Luke NelsonSports & Exercise ChiropractorDirector Health & High PerformanceB App Sci (Clin Sci.)/B Chiro Sci, ICCSP, Postgrad.Dip.Sport Chiro, M.Sport.Sci, ASCA Lev 1, FAICE, FASMFw. https://www.healthhp.com.au/Chapters00:00 Introduction to Podiatry and Chiropractic Practices00:58 Evolving Perspectives in Healthcare03:36 The Journey of a Chiropractor06:47 The Role of Social Media in Healthcare09:32 Strength Training and Injury Prevention12:37 Plyometrics in Running Training15:24 Individualized Training Approaches18:34 Managing Tendon Injuries21:11 Patient Education and Communication29:06 Effective Communication in Consultations33:14 Understanding Running Programming40:23 Assessment Techniques for Runners47:14 The Importance of Strength Assessment53:47 Managing Bone Stress Injuries01:01:24 Reflecting on Gratitude and Perspective01:01:48 Foot Strike Patterns and Gait Interventions01:04:59 Sustaining Changes in Running Technique01:06:35 Programming for Return to Running01:10:57 Adding Intensity to Training01:11:59 Managing Pain and Progressing Training01:16:52 Mechanical Interventions in Running01:20:03 Favorite Running Shoes and Recommendations01:23:09 Interviewing the Greats and Research Aspirations01:27:06 Future Endeavors and Closing Thoughts TakeawaysThe breakdown of traditional silos in healthcare is beneficial for patient care.Interdisciplinary collaboration leads to better treatment outcomes.Social media can enhance the dissemination of healthcare knowledge.Strength training is crucial for injury prevention in runners.Plyometrics can improve performance and aid in rehabilitation.Patient education is essential for effective treatment.Understanding patient goals helps tailor treatment plans.Assessment techniques are vital for identifying issues in runners.Research translation is important for evidence-based practice.Healthcare professionals should continuously evolve their practices. Strength parameters should be assessed in context, not isolation.The act of doing training is more important than just numbers.Weakness can be a precursor to injuries, but it's not the only factor.Criteria-based rehabilitation is often more effective than time-based.Managing bone stress injuries requires careful progression and monitoring.Runners often need mental support when facing injuries.Foot strike patterns should be assessed but not always changed.Easy running builds the foundation; speed work enhances performance.Individualized programming is crucial for effective rehabilitation.The future of injury prevention research is multifactorial and complex.

“Pocatello Round” read and written by Luke Nelson.   This episode of Patagonia Stories was produced by Patagonia and Cosmic Standard. See more at https://pat.ag/PataStories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Student Doctor Luke Nelson joins Stranger Fruit Vol VI, Episode I to open the final season with a grounding conversation on Consistency—what it truly means to live in harmony with your values, goals, and daily practices. In this season opener, we explore the deeper layers of consistency beyond repetition. We discuss how alignment between identity and action creates long-term sustainability, how to recognize when you're out of sync with yourself, and how small habits can reflect big truths. Timestamps:  0:00 Achieving Goals Through Consistency and Purpose 13:47 Self-Understanding and Emotional Growth 29:29 Building Habits and Harnessing Potential 42:15 Exploring Love and Relationships 1:01:58 Authenticity, Vulnerability, and Family Connections References: Intro Music: Bosch's Garden – by Kjartan Abel. Licensed under CC BY-SA 4.0 Attribution-ShareAlike 4.0 International Book: Atomic Habits by James Clear – insights on habit formation, identity-based change, and sustainable growth Book: All About Love by bell hooks – an exploration of love as a transformative force rooted in care, respect, and spiritual practice Article: "8 Beautiful French Words That Don't Exist in English" – a reflection on how the French language captures emotion and nuance often lost in English

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating Plyometrics in Rehab 49:05 Long-Term Recovery Expectations for Tendinopathy 53:24 Function vs. Pain in Rehabilitation 59:32 Targeting Muscle and Tendon Adaptations 01:00:35 Running Technique and Proximal Hamstring Assessment 01:05:25 Rehabilitation Strategies for Running Technique 01:10:03 Interventions for Proximal Hamstring Tendinopathy 01:15:44 Field Sports vs. Distance Running Rehabilitation 01:17:27 Distal Hamstring Tendinopathy Insights 01:20:24 Metabolic Tendinopathy Considerations 01:23:11 Reflections on Knowledge and Experience Takeaways Luke Nelson is a sports and exercise chiropractor with 20 years of experience. He has run 10 marathons, with his latest being his fastest. Luke has experienced various running injuries, including hamstring tendinopathy. Hamstring tendinopathy can significantly impact daily life, not just athletic performance. The distinction between overuse and overload injuries is crucial in rehabilitation. Imaging is not always necessary for diagnosing tendinopathy. Hamstring tendinopathy is often under-researched compared to other tendon injuries. Daily activities, such as sitting, can exacerbate hamstring pain. A multifaceted approach is essential for effective rehabilitation. Strengthening exercises, particularly hamstring curls, are vital in recovery. Early hamstring rehabilitation focuses on building capacity and strength. Runners often lack strength training, impacting their recovery. Incorporating heavy lifting and compound movements is crucial. Plyometrics can enhance performance and aid in rehabilitation. Managing running frequency is essential for tendon recovery. Pain levels may not correlate directly with functional improvements. Capacity testing is vital for assessing recovery progress. Long-term recovery from tendinopathy can take over 12 months. Flare-ups during rehab are common and should be managed. Muscle and tendon adaptations should be targeted separately.  Running technique significantly impacts proximal hamstring load. Trunk position and over-stride are critical factors in assessment. Flexibility in runners may not always correlate with performance. Rehabilitation strategies should focus on individual needs. Shockwave therapy has mixed results for tendinopathy treatment. Field sports present unique challenges in managing injuries. Distal hamstring tendinopathy is less common but still relevant. Metabolic conditions can trigger various tendinopathies. Continuous learning and adaptation are essential in rehabilitation. AI may play a future role in predicting running injuries. Luke on Instagram: https://www.instagram.com/sportschiroluke/?hl=en Luke on Twitter: https://x.com/SportsChiroLuke Website: https://www.healthhp.com.au Notes: https://jackedathlete.com/podcast-146-proximal-hamstring-tendinopathy-with-luke-nelson/

As the son of a pastor, Luke Nelson grew up surrounded by people of deep faith. Following his own call to ministry, he attended Bible college and served for 25 years in the Wesleyan Church. There were several issues that began to trouble him, but among them was the question of the Lord's Supper. In his Wesleyan/Methodist tradition, it was considered important, but he couldn't articulate all the aspects of why that should be the case. Digging deeper into the history and tradition of Holy Communion compelled him to take seriously the case that the Catholic Church made for the Real Presence of Jesus in the Eucharist.

Listen to episode 125 of the ACA Podcast: Plantar Heel Pain with Dr Luke Nelson.

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI   Researchers discussed: Alex Natera Keith Barre   Learn more from Luke: https://www.instagram.com/sportschiroluke/   Sponsor:  Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

This week I welcomed back Dr Luke Nelson to the Physio Foundations podcast to talk about running and running-related injuries.   In this episode: 0:00 About this episode 1:00 Welcome back Luke to Physio Foundations 2:15 Luke's background and interests 6:00 What are some of the first things you look at when assessing a runner? 12:10 What are common running-related injuries? 14:29 Running speed/surfaces and how they relate to injuries? 17:10 Using smart watches and technology to explore training loads in the clinic 21:20 When injuries are more complex and chronic – differing management strategies 25:40 Medial tibial stress syndrome – management strategies and tips 30:00  Prognosis and expectations – how long will it take? When to focus on performance more than pain 35:05 When should you not run with pain? Bone stress injuries discussion 39:00 Unhelpful messages for runners 40:20 When do you refer for investigations or to other professionals? 45:05 RED-S Relative energy deficiency in sport – athlete fuelling and recovery, key take-aways 48:50 Luke's sub-3 marathon and upcoming 1500 metre track race 55:35 Final thoughts   Find Luke on Instagram @SportsChiroLuke Physio Foundations Podcast Summaries: You can find articles based on Physio Foundations podcast episodes at Perraton.Physio or on the Perraton Physio Linked In page. Visit our YouTube channel for more: https://www.youtube.com/@PerratonPhysio Join the conversation on social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit www.perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

111. How cadence can transform your running Typically running isn't a quick win sport, it takes years of clocking miles on the legs to see progress. The only secret is... CONSISTENCY. Except... what if I told you that adjusting your running cadence could transform your running!! It's likely the only research backed running metric that is proven to reduce over use running related injuries (outside of course just running less and slower, but who wants to do that). And it's something you can change immediately! This ep is here to teach you how. In this ep I discuss how checking and adjusting your cadence is really the simplest way to make running more efficient and reduce your injury risk. This of course only really applies to those who's cadence needs adjustment. So tune in to learn how to check your cadence, what is good or bad and what you can do about it. I cover; - what is cadence and how you can measure it - what the research says we should do - cadence related biomechanical changes; stride length + impact forces - tibial bone stress, patellofemoral pain + risk reduction - easiest way to implement a cadence change Some of the resources I mentioned in the show; https://pubmed.ncbi.nlm.nih.gov/25156183/ https://pubmed.ncbi.nlm.nih.gov/15126720/ https://pubmed.ncbi.nlm.nih.gov/29846979/ https://pubmed.ncbi.nlm.nih.gov/19915501/ Luke Nelson blog post - https://www.healthhp.com.au/post/the-many-effects-of-increasing-cadence Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ TSSP X

Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up their game in one of the most challenging races out there? Mika is here to break down her evolution, offering unparalleled insights that could help both seasoned racers and newcomers alike. "You don't have to run very fast to have a fast finish" - Mika Check out Luke Nelson, Mika's coach

Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves! -The structure of our calves: what are the key muscles? - What role do our calves play when we run? -Common calf-related issues runners face: tightness, muscle cramps, etc -The Achilles tendon and what it does -Common Achilles-related injuries -What can runners do to help make our calves as strong and functional as possible? -And more! Luke Nelson is a titled Sports & Exercise Chiropractor, who has worked in private practice in Melbourne, Australia for 20 years.  He has presented widely across Australia & Internationally, on various sporting injury-related topics, primarily focused on running. A keen fitness enthusiast himself, Luke has completed 7 marathons, an ultra-marathon and 2 Iron Man triathlons. Luke fulfils a number of committee roles including Past President & current Education chair of Sports Chiro Australia and Vice-chair of Sports Medicine Australia Victorian committee. His postgraduate qualifications include International Sports Chiropractic Practitioner, Postgraduate Diploma in Sports Chiropractic, Masters of Sports Science, ASCA Level 1 Strength coach & Athletics Australia Level 1 Recreational runner coach. Luke was recently awarded the 2022 ACA Chiropractor of the Year for his services to the profession.

We're back in LDN where SZN Three began as Drew Lasker and Jay Marriott visit the newly-crowned Men's and Women's League Champions - the London Lions! The SHOOOOOW kicks off with Jay narrating the incredible success of the Lions franchise over recent seasons before we meet some of the stars of the Women's team who help us get to know these superstars a little better. KIki Herbert-Harrigan, Azania Stewart, Leslie Vorpahl and Holly Winterburn spill the T on the Lions Women's locker room. Men's team star point guard Jordan Taylor shares what he loves most about living in London, before Sam Dekker, Luke Nelson, Vojtech Hruban and Tomislav Zubcic share the locker room talk, and Coach Ryan Schmidt talks his biggest inspirations. Follow @britishbasketballleague on TikTok and @bblofficial on Instagram, Twitter and Facebook to stay locked in to the BBL on socials and subscribe to our YouTube channel to be kept up to date with all of our latest content. #NowYouKnow #BritishBasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/bblshow/support

Dordt men's volleyball player Luke Nelson sits down with Dordt Athletic Communications and talks about the rise of the Defender men's volleyball program, what he perceived to be the difference this season and his dream of playing professional volleyball. He also gives insight to playing volleyball as worship.

Luke Nelson is an endurance athlete, father, husband, P.A., ski patroller, and forever seeking deep and powerful experience. Blair and Mark spoke with him the day after the 2023 Grandeur Peak edition of Running Up For Air (RUFA). The conversation started on the topic of changing immediate athletic goals on the fly according to how you feel — and being OK with it rather than being bound to an expectation or particular outcome. He shared some stories of his stint with the U.S. National Ski Mountaineering team, racing in two World Cups in Europe, and a 71 mile-per-hour descent to qualify ... "I have to straight-line this mogul field and I'll either blow up and can say I tried, or I'll make it and be going to Europe". Commenting on the numerous ultras he has run, Luke speaks beautifully of all of the people who helped him do the hardest things, and that, "those people make running not solitary ..." Blair describes them as, "the physical people I get to be with in the mountains as well as those who are no longer here physically, but I still get to share those experiences with ... it's really powerful ..." and both share stories of being visited by ravens in the mountains; protectors, prophets, messengers, intermediaries between the spirit and material worlds who, when seen, may make one wonder "who that was". We speak about endurance efforts as spiritual practice, Luke's journey at Hard Rock and the growth that occurred during the almost-decade of trying to get in via the lottery and finally being accepted on his 10th try ... which would have been far different otherwise. "I was so grateful for the experience that there was never a moment during the day when I considered stopping or even wanting to stop." Ever searching, one of Luke's goals for the year involves a return to rock climbing, which he hasn't done since falling almost two decades ago, an accident that fractured his skull and put him in the ICU for a few weeks. We discuss the emotional journey and recovery needed to confront the fear that has solidified during the years away from that activity. We close the conversation on the topic of sponsorship and Low/No Impact outdoor events, the varying degrees of environmentalism that derive from the culture of particular sports, sorting trash from recyclables, washing dishes during the events to reduce garbage, and always trying to reduce our impact on the natural resource that provides us so much opportunity. 

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below.  Luke's IG: https://www.instagram.com/sportschiroluke/ Luke's Courses: https://www.matassessment.com/matrunningcourse If you enjoyed this episode, we'd love it if you gave us a review!

Luke Nelson and Nate Bender are trail runners and environmental advocates based in Idaho and Montana respectively. They recently took part in the Snowman Race in Bhutan -- a trail ultra marathon organized to bring awareness to the effects of climate change in the Himalaya. In this conversation, we discuss the intersection of trail running and climate action, Luke and Nate's experience on the trail in Bhutan, and what trail runners can do to take action in support of the places we recreate.    As we discuss at the end, Freetrail and Footprints, an organization that Nate helps to manage, are partnering on creating sustainability oriented content. We're very proud to work with them and look forward to making this information easily accessible to trail runners.   Check out the Snowman Race   Footprints Running   Scout Mountain Ultras -- Luke's race in Idaho   Get Coached by Freetrail     ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

We start the new year off joined by Luke Nelson, the 2022 Australian Chiropractic Association Chiropractor of the Year! Luke has been practicing since 2003 and currently is the director of Health & High Performance, where he specializes in treating active individuals and athletes. Luke has worked with a number of teams and elite athletes from a variety of different sports including AFL, triathlon, golf, cricket, MMA, and CrossFit.  Luke has presented widely around the world on various sports injury related topics, but most commonly on his favorite topic: running! Listen in as he discusses his background, "Sports Chiropractic", how he treats running injuries, and more! Follow Luke on Instagram at https://www.instagram.com/sportschiroluke/As always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow our youtube channel! Like and subscribe HERE!

We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish! #LukeNelson #Hardrock100 #GingerRunnerLive

This week's Physio Foundations podcast is part 2 of my chat with Dr Luke Nelson. This episode is full of great tips for helping clients manage their running related injuries and approach their running in a healthy way. This is a discussion aimed at health professionals. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. In this conversation: 0:00 Welcome back Luke 1:30 Listening to podcasts when running 6:15 Running goals 8:25 Align your personal and professional goals 9:10 What questions do you routinely ask runners? 10:45 Four questions to ask every runner 11:21 Training loads – tips for measuring load in the clinic 12:50 Education about training loads – consistency and progressive overload 15:15 Non-training stresses – diet, sleep, stress 18:10 A systematic, but personalised, approach 19:20 Previous injury is the strongest risk factor for future injury, so sort things out now 21:15 What role does strength and conditioning play in managing running injuries? 22:18 Nothing helps your running like running 23:45 Running with osteoarthritis 25:00 The body isn't a car – stress the body and it gets stronger 31:30 General health, tissue health, mobility, shoes 33:45 Manual therapy, how it fits in to the management plan Read more about Luke here: https://www.healthhp.com.au/meet-the-team Follow Luke on Instagram: https://www.instagram.com/sportschiroluke Follow Luke on Twitter: https://mobile.twitter.com/sportschiroluke   Follow and subscribe to Physio Foundations on your favourite podcast app. Join the conversation in the YouTube comments or via social media @PerratonPhysio You can find a video version of this podcast on the Perraton Physio YouTube channel For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Share this episode and tag me in @lukeperraton   Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.    

This week on the Physio Foundations podcast I spoke to Dr Luke Nelson, AKA sports Chiro Luke, about the pathway he has been on from new grad practitioner, to highly experienced sports chiropractor and leader within his profession.  Luke is a sports chiropractor with a special interest in helping people manage running related injuries. He is an active member of the Australian sports rehab and sports medicine world and a strong advocate for evidence-based practice and collaboration between professional groups. In part one of our conversation: 0:00 Welcome to Physio Foundations 2:50 Luke's background and interests 4:40 Develop a thirst for knowledge 5:05 Sports chiro and sports physio – how are they similar? 8:30 The patient comes first 9:10 Interprofessional boundaries and working together to achieve the same things 12:41 What are the most important foundational knowledge and skills that practitioners should focus on? 13:30 Communication – look and listen more than you talk 16:40 Spend time observing other practitioners inside and outside your field 17:50 What got you interested in helping people with running injuries? 21:20 Career crossroads – pick who you want to work with 23:20 Do you have to be a runner to help runners? 24:58 Don't be lazy – Keep the runner running 30:05 Running is mental – Keep people involved in some way when they are injured Stay tuned for part 2 next week! Read more about Luke: https://www.healthhp.com.au/meet-the-team Follow Luke on Instagram: https://www.instagram.com/sportschiroluke Follow Luke on Twitter: https://mobile.twitter.com/sportschiroluke   Follow and subscribe to Physio Foundations on your favourite podcast app. Join the conversation in the YouTube comments or via social media @PerratonPhysio You can find a video version of this podcast on the Perraton Physio YouTube channel For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Share this episode and tag me in @lukeperraton   Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition    

Luke Nelson, award winning Chiropractor with 17 years experience in establishing a leading practice in Melbourne and current President of Sports Chiro Australia, joined us to discuss everything you need to know about the hip and running! If you've ever complained of tight hip flexors, sore hamstrings or weak glutes then this ep is FOR YOU! Luke's special interest is in treating sporting injuries and in particular running injuries (knee pain, ITB, Achilles pain, plantar heel pain). His unique approach takes a variety of different assessments and treatment techniques to get to the source of your problems and get you back on track. A keen fitness enthusiast himself, Luke has completed 5 marathons, an ultra-marathon, and 2 Iron Man triathlons. In this conversation we cover basic hip anatomy, biomechanics, the stretching vs strengthening debate as well as some at home tests you can try out to see how strong your hips are! We delve into some of the risk factors, causes and treatment for hip bursitis and proximal hamstring tendinopathy. *Interview starts at 19.30 If you want to hear more from Luke you can check him out on insta @sportschiroluke or on his website https://www.healthhp.com.au/ . Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout for 15% off. You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au As always don't forget to like and subscribe or leave a review! Love your support! TSSP x

Luke Nelson is a professional drummer , Entrepreneur, and teacher that does what makes him happy! We're About to go on a journey of a working entrepreneur achieving his goals and dreams! Follow Luke on IG @luke_drums --- Send in a voice message: https://anchor.fm/supadre/message Support this podcast: https://anchor.fm/supadre/support

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.  I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including: Is collagen supplementation effective for achilles tendinopathy? What is the best plyometric exercise to perform? Can pain behind the knee come from the calf? Be sure to follow luke on instagram Find Luke's website here Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Live from Fort Worth , Texas, Luke opened his studio space for the SUPADRE PODCAST to talk a little bit about what's going on in a life of a working Entrepreneur! Luke Nelson is a professional drummer , Entrepreneur, and teacher that does what makes him happy! We're About to go on a journey of a working entrepreneur achieving his goals and dreams! --- Send in a voice message: https://anchor.fm/supadre/message Support this podcast: https://anchor.fm/supadre/support

Welcome to the Peak Endurance podcast! Episode 129 is an interview with Luke Nelson, chiropractor at Health and High Performance in Mont Albert Melbourne. Luke is a regular on the podcast and today he is talking to us about ankle sprains. If you are a trail runner you will probably have dealt with this, but it can even happen to road runners. Especially if you're a bit uncoordinated like me!! I hope you find this episode informative. I hope you enjoy this episode, and if you do, would you be able to do me a favour and subscribe and write a review? It truly doesn't take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, but it also increase its' audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a place on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the episode! I hope this informative episode has helped you if you have sprained your ankle. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know exactly what you are dealing with. If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don't forget to tag me so I can thank you!!! Have a great week of running and training and have fun out on the roads and trails!

Welcome to the Peak Endurance podcast! Episode 120 is another interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss hamstring Tendinopathy. A hamstring tendinopathy is an over use injury of the high hamstring tendon where it attaches to the ischial tuberosity (sit bone of the buttock). Typically, this condition occurs in runners who have suddenly increased their training volume/intensity, or started hill running. Those with a developed hamstring tendinopathy will complain of a deep, annoying buttock pain during activities such as hill walking, running and/or prolonged sitting/driving. I hope you enjoy this episode, so it would be wonderful if you could hit subscribe and write a review. This helps to boost the ratings of the show and thus increase its' audience reach. I appreciate your help! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be the best athlete you can be, you deserve the best coaching you can get! Peak Endurance coaching has the personal touch you won't get elsewhere that will help you achieve your running goals with customised plans that reflect your commitments in life and your athletic history. You will become fitter, faster and stronger whilst becoming part of the Peak Endurance Coaching community. Don't waste a minute of your running journey, email me  isobel@peakendurancecoaching.com.au to get a program designed just for you started. Enjoy this injury special with Luke! I hope this informative episode has helped you if you are feeling the effects of hamstring tendinopathy. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with. Have a great week of training and racing if you're lucky enough!

How can a person who lived two thousand years on the other side of the world, be at all relevant in modern Melbourne?

Welcome to the podcast! Episode 111 is another interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss Medial Tibial stress syndrome, more commonly known as shin splints. Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin, so here we discuss some of the key causes. If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! Also, I am looking at creating another bonus podcast, and would love to hear what the best running advice is that you have ever gotten. Could you do me a favour and send me a private message on Facebook to my personal page with an audio recording of your answer? I would love to have your voice on the podcast! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you want to be your best, you need to be coached by the best. I have the experience and the knowledge to get you to your running peak. If you love to challenge yourself, email me  isobel@peakendurancecoaching.com.au to get a program designed just for you started. I hope this informative episode has helped you if you are feeling shin pain. Of course, this podcast does not substitute for medical advice so please see your specialist if you are feeling pain. It is always best to get something officially diagnosed so you know what you are dealing with. Enjoy this injury special with Luke!

In this episode we discuss ESG, or environmental, social and governance issues – returning to the subject of one of our most popular episodes (check out Series 2 Episode 1: Finding purpose through ESG). Regular host Andrew Strange is joined by Jon Williams, a Partner in our sustainability and climate change team and a member of the FSB's Task Force on Climate-related Financial Disclosures, and Luke Nelson, a Senior Manager in our Regulatory Insights team. We discuss the packed regulatory agenda, how firms are tackling issues such as social purpose, diversity and net zero strategy, and the challenges and opportunities that ESG initiatives bring. You can contact our PwC speakers if you'd like to discuss any of the topics covered, at Andrew.p.strange@pwc.com, jon.d.williams@pwc.com and luke.a.nelson@pwc.com

Intestinal Fortitude is the name of the game. When you find yourself in the pit what should you do.  Sir Luke Nelson describes his bout with Gastric issues while facing the turbulent lifestyle of a full-time student.  --- Send in a voice message: https://anchor.fm/peaceonpeace/message

Justin interviewed Luke Nelson of RHSB Insurance. They spoke about how to optimize your insurance for your industrial properties, trends in the insurance markets, determining replacement values, and how to deal with claims. Highlights The insurance game - 0:55 When the expertise comes in - 4:52 What's going on in the market - 6:28 Rates going up - 8:09 What's your risk tolerance - 10:47 What replacement costs are - 14:11 The demand is the supply - 28:41 Mitigating the risk - 29:42 What's replacement cost value - 31:58 Episode Resources Connect with Luke Nelson https://www.linkedin.com/in/luke-nelson-4975ab191 https://www.rhsb.com/about/people/people-commercial-services-lucas-nelson/ lnelson@rhsb.com Connect with Justin Smith https://smithcre.com/ https://www.lee-associates.com/ jbsmith@leeirvine.com https://www.linkedin.com/in/justinbsmith 

Welcome to the podcast! Episode 99 is an interview with Luke Nelson, chiropractor at Health and high Performance. In this episode we discuss ITB syndrome. ITB syndrome tends to be a common new runner’s injury but is not only limited to beginner runners. Plenty of experienced runners have to deal with this, especially those of us who love getting out in the hills! In this podcast we discuss how to deal with this very annoying condition. When I was a new runner I made the classic mistake of upping my mileage too quickly and succumbed to ITB syndrome and was promptly told by my specialist at the time to take 6 months off running!! No such advice here; Luke gives you realistic advice, but as always we both advocate for seeing a specialist to have the condition diagnosed so you know exactly what you are dealing with! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and help me get high profile athletes on the show. Thanks so much for your ongoing support! If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  isobel@peakendurancecoaching.com.au to get a program started. Enjoy this injury special with Luke!

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.    Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Three-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’ rest. He was accompanied by Luke Nelson. Numerous others have completed the first loop and are moving on to Loop 2, including multiple Fun Runner Jamil Coury, Maggie Guterl, first-timer Courtney Dauwalter, Wes Thurman, Scott Martin, Chris Hanlon, Liz Canty, Nikolay Nachev, Pavel Paloncy, Harold Zundel, Andy Pearson and Ian Farris. The following runners have been tapped out: Peter Mortimer, David Hughes, Ryan King, Ron Moore, Jake Rankinen, Tano Isola, Frank Gonzalez and Karen McNeany. Several runners still have not returned from Loop 1, but when they do they will be tapped out, since the 13:40 cutoff has long since passed. https://runningmagazine.ca/trail-running/ten-runners-are-through-loop-1-at-the-barkley-marathons/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Luke Nelson discusses how KPMG technology risk intelligence solution enabled a global financial services organization support its strategic goals.

Luke Nelson talks about KPMG's technology risk intelligence solution

Luke Nelson looks at how to build the business case for an investment in a technology-based risk intelligence solution.

Luke Nelson explores asset inventories, control frameworks, issue management processes, threat inventories, and reporting platforms and their role in managing risk.

Luke Nelson discusses how resiliency-driven changes can impact the risk landscape.

Luke Nelson talks about the risk leverage ratio, and how it helps determine the right balance between risk control and exposure.

Luke Nelson explores technology risk intelligence and why it's emerging as a priority in today's digital environment.

Brandon (left) and Luke (right) from Dakota Supply Group join Distribution Trends to discuss DSG's employee-owned model, some bad business advice, and the lasting impressions of the “DIRT FOOT” stamp.

   Stoked to have Patagonia ambassador and La Sportiva ski mountaineer, slash mutant, Luke Nelson, sit down with us for a quick interview before he graciously gave a GEAR:30 Ultra Running Basics clinic.  We asked Luke about balancing a busy schedule, heli-ski guiding,  jock mentality, death in the mountains, and advice for tackling your first ultra.    Follow Luke on his blog: Challenge of Balance.