Podcasts about hielo

Bienvenidos a otro podcast sobre historias cortas de La Edad de Sigmar en Terraescribiente. En esta ocasión tenemos una historia corta en Terraescribiente. "HIELO EN EL CORAZON " Maquetación: MAC (Terraescribiente) Por favor, sigue y suscríbete a las siguientes redes: DISCORD: https://discord.gg/WnbP8tQtD3 Canal de WhatsApp: https://whatsapp.com/channel/0029VaCcO2s1NCrQqLpfFR3u Escucha el audiolibro completo en: patreon.com/Terraescribiente Twitter: https://twitter.com/TerraEscriba Telegram: https://t.me/+62_TRJVg-3cxNDZh Instagram: www.instagram.com/terraescribiente/ TikTok: www.tiktok.com/@terraescribiente YouTube: www.youtube.com/@Terraescribiente ¡También suscríbete a TERRAESCRIBIENTE en ITUNES Y SPOTIFY! ¡Dale me gusta a cada podcast y coméntalos! ¡Ayuda mucho! ¡Gracias!

En Pensando con el Cuerpo tenemos nuevamente la oportunidad de conversar con María Cecilia Salgado, psicóloga, neurocoach, entrenada en mindfulness y certificada en Ice and Breathwork. Es además la creadora del Método Bajo Cero, un programa que acompaña procesos personales y empresariales a través de la respiración consciente y la inmersión en hielo.En este episodio, María Cecilia nos explica en qué consiste la terapia de inmersión en hielo, una práctica que ha venido ganando fuerza en Colombia. Esta técnica, que produce un choque sistémico y estimula la liberación de catecolaminas y dopamina, no se enfoca en la duración de la inmersión, sino en propiciar un espacio para reconocer pensamientos y emociones, liberar tensiones y reducir los efectos del estrés en la vida diaria. ¡No te lo pierdas!

BIO: Sandra Van OpstalEXECUTIVE DIRECTOR AND CO-FOUNDER OF CHASING JUSTICESandra Maria Van Opstal, a second-generation Latina, is Co-Founder and Executive Director of Chasing Justice, a movement led by people of color to mobilize a lifestyle of faith and justice . She is an international speaker, author, and activist, recognized for her courageous work in pursuing justice and disrupting oppressive systems within the church. As a global prophetic voice and an active community member on the west-side of Chicago, Sandra's initiatives in holistic justice equip communities around the world to practice biblical solidarity and mutuality within various social and cultural locations.https://chasingjustice.com/sandra-van-opstal/ Giving in Chicago: https://newlifecenters.org/ Ordg to follow in chicagohttps://www.icirr.org/ Tshirt https://secure.qgiv.com/for/peoplearenotillegalt-shirt/Danielle (00:09):good afternoon, y'all. I have a second video coming to you from my dear friend and colleague in Chicago, Humboldt Park area, a faith leader there that collaborates with the different faith communities in the area. And she's going to talk about some ways she's personally affected by what's happening by the invasion there and how you can think about things, how you might get involved. I hope you'll join me in this conversation and honor yourself. Stay curious, honor, humanity, get involved. Take collective action. Talk to your own neighbor. Let's start caring really well for one another.Oh wow. Sandra, you know me. This is Jenny McGrath. This is my colleague. She's a bible nut. She wrote out the Bible How many times?Like scripture nut and a researcher, a therapist and purity culture, kind of like Survivor, but did a lot of work with women around that. And we talk a lot about race and current events. And I restarted my podcast and I asked Jenny if she'd want to join me. She has a great love for justice and humans and making a difference. So that's kind of how Jenny joined up with me. Right. Anything else you want to say?Sandra, I saw your post on social media and I was like, I could do that. I could contribute to that. And so that's what I'm here to do. Want to hear about your experience. What does resilience look like for you all over there? What do you need from us? How can we be a part of what's happening in Chicago from wherever we are? And if there's practical needs or things you want to share here, we can also send those out.Yeah. Can you tell us a little bit about who you are, what you do, where you're located in Chicago, and just a little bit even about your family, if you're willing?Sandra (01:40):Yeah, sure. So it's great to be with you guys. I'm Sandra Van Opal and I'm here on the west side of Chicago in a neighborhood called Humble Park. It's if you see in the news with all that's happening, it's the humble Hermosa, Avondale kind of zone of the ice crackdown. Well, let's not call it a crackdown. The ice invasion(02:06):Here in Chicago. I am the daughter of immigrants, so my mom is from Columbia. My father was from Argentina. They came to live in Chicago when they were in their twenties and thirties. They met in English class, so they were taking TOEFL exams, which is an exam you take in order to enter into college and schooling here in the US to show your language proficiency. And so they met learning English and the rest is history. I grew up here. I've lived here my whole life. I'm raising my family here. I'm married. I have two kids that just turned 11, so they're in fifth grade and sixth grade. And the school that they go to is a primarily immigrant school immersion, Spanish immersion. So it's a school where you take classes basically 90% in Spanish when you start and you move every year a little bit more English until you graduate when you're 50 50.(03:03):And so the school context they've been in has been receiving a lot of new neighbors, a lot of new classmates. And for that reason, actually most of their classes are still almost fully in Spanish, so they should probably be 60 40 right now. But I think a lot of their curriculum is still in Spanish, or the children have the option of having the math book in Spanish or English if they want it. If they're supposed to be English Spanish, or sorry, English math this year, then they might choose to have a Spanish book even if the instruction is in English. So that's the context I live in. I am here. I live in a home. I have chickens and a garden, and I love to be outside watching my neighbors and connecting with people. And we have a black club in our community, so a lot of our information that we're sharing with each other is through our email list and our signal group. Yeah. Oh, also what I do, I run an organization called Chasing Justice, which is focused on the intersection of faith and making the world a better place. And I am a local pastor and author on issues of worship and justice. So that's my function in this world.Danielle (04:31):I think we talk about what's happening in one sense, it seems like social media and other ways like Zoom, we're on a screen with Zoom and we're all in three different locations right now. We think of ourselves as really connected. But then when tragedy strikes or trauma or an invasion, for instance, strikes, we're connected, but it seems like we're also disconnected from one another and the practical needs and storytelling on the ground, and what does resilience look like for one person versus another? Or what does survival versus thriving look like for one person versus another? And how do we kind of join together and form a collective bond in that? I've been thinking a lot about that after I read your post Sandra on Instagram and what does that mean for me? And just as I'm talking, what does that mean for you or what are thoughts that come to mind for you?Sandra (05:27):Yeah, I am think I remember what posts you're referring to, but I think part of it is whenever something happens in our world, I believe that because of the highly digitally connected world that we're in, it feels like we are all supposed to say something. That's how we respond. Something happens and we all go, that's not right, which I think is good, we should say that, but I think the frustration, I'm sure people in LA and DC felt that, but it's like something is happening in your real life every day to your neighbors and everybody all around the country is commenting on it and commenting with such confidence and commenting with such expertise, and you're like, wait a minute. That's not how I would say that. And I think the reason that maybe that post came up for me as a kind of, it was less frustration and more sorrow, I think it felt more, more sorrow that the people that are most impacted by the issues are not the ones that are given the voice to talk about how those systems of oppression are impacting them. And I think the reason I think about things like that is I remember when I first started pastoring locally here. I mean, I had been working for a parachurch organization doing national and international work. I really felt like it was time for me to become a local pastor to understand, hey, if I'm going to be writing to pastors and speaking to pastors and challenging pastors, I should probably know what it's like to be one. And so I was supposed to be a five year stint, which ended up being 12 years pastoring locally.(07:08):And in my discussions with my staff team, I would often have one of them very respectfully, I was the executive pastors in a community with hierarchy. So they would very respectfully say, Hey, your friends that are out there blogging and writing articles and books, they're talking about stuff in ways we would never talk about it. They're talking about it in a tone that we would never use to talk about our situation and with words we would never use to describe our situation. And it's not that my friends maybe didn't have a perspective, it's that it didn't reflect their perspective. And so I think I became very sensitive to that, paying attention to, oh, how do expert justice people talk about issues of justice versus the people that are most impacted by those issues of injustice? Or how do people from within a community express their journey in ways that maybe even have a different tone than mostly anger that was coming out from the justice space?(08:10):And they're like, we wouldn't say it that way. We wouldn't talk about it that way. So I think because of that, it's really important when something happens in a local space and it is impacting us all nationally, national news, that we ask the question, how can I hear the voices of the people that this is most impacting? And so that's why I think I wrote that post. I was like, A lot of y'all have a lot to say about Chicago who don't live here and thank you, but no thank you. Invite us to talk for ourselves, invite us to speak for ourselves because there are local pastors and priests and imams and mental health providers who are experiencing this in a very real way that they probably could shed some light on what would be helpful to us. I called a bunch of friends in Los Angeles when things were happening there, and I was like, oh, how are you guys doing?(09:05):What's really happening? How can we help? If you don't have time to reply back, just know that I'm here praying for you, and I'm like with you and I'm sending money to the orgs. I see you posting and don't know what else to do. Obviously, the ice raids are impacting all of us across the country, but they're impacting each city in very different ways. Each city is a very different city with a very different ethos and a way of handling things. And as you guys know, Chicago is the best. I'm so proud of us right now. I'm so proud of us. We're like, no, you can't talk to us like that. No, you can't have our streets. But it also gets us into trouble because it's rooted in our philosophy of community organizing, though the linsky method, which is agitation, agitation, agitation. So we have stuff to learn too. But that's what you're seeing in Chicago is a lot of agitation. But yeah, that's why I wrote it. I wrote it like, I know 20 community leaders you could talk to here in Chicago that would give you a good idea of what we're experiencing and what would be best for us if you wanted to come alongside of us and help in prayer. So yeah.Jenny (10:27):Yeah, I think just a sense of wanting to hear more, whatever you feel. Well, and whatever feels safe to share in this podcast setting of just what it has been like for you to be on the ground in the community that you're in, in the roles that you're in with the family you're in. I just find myself curious about your experience.Sandra (10:52):Yeah. Okay. So I think about this in three different areas. One is, how is this impacting me as a parent, the other in my family and connected to family members. The other one is how is this impacting me as a neighbor? And then the other is, how is this impacting me as a civic leader, as a faith leader here? And so the hardest one has actually been, as a parent, if I could be honest with you, it's really been hard. Those of us that have raised kids, especially younger children or well all children, they each have their own season of development. But raising kids and being a village for children right now I think is really hard. They've gone through lockdown, George Floyd protests, watching multiple genocides, a war in Ukraine, and now this locally. And I believe in talking to your kids about what's happening and talking to them about it in ways that is appropriate for their age. So that has changed for me since my children were five when the pandemic started and now they're 11. That has changed for me what that looks like.(12:32):But there are many families, dozens of families in their school that have not returned since the ice raids have started. Their friends are missing from class. Ice has repeatedly been around their school. Ice has been on our corner where we grocery shop, get tacos, go to therapy. My son asked me the other day, will they throw me on the ground? If they see me, will they throw me on the ground? And this is one of my sons already struggles a lot with anxiety and he has anxiety, and he's also a black child. And so he's already been processing being black in the context of law enforcement in our city and what's happened. And so I think he kind of went through that season and he's like, so will they throw me on the ground if they see me? And I'm like, no, buddy. They're not going to. Hopefully there's enough cameras around that they'll throw you on the ground.(13:42):And so I think trying to figure out how to answer those kinds of questions. How can we think about our friends? How can we pray for our friends? We've done a lot more prayer in the 15 minute commutes to and from school, I think just for very specific needs that our neighbors are going through. And neighbor that I live in close proximity to the other day was running an errand and was detained by ice and was let go on the spot in the parking lot of the Home Depot, but its someone our kids know really well and helping them to process that. Their friend, a neighbor has gone through this, I think requires a different set of parenting skills and I believe are in most parenting books.(14:48):And so I find myself almost, man, I wish there was a resource for that man. I wish there was a place to talk about that. Let me talk to my neighbor about how they talk to their kids about that. And for those of us that come from Latino cultures, we don't really talk about hard things a lot. We're not really taught to talk about them. It's like we endure them and we go through them, but we don't give them space for processing. And so both of my children are in therapy. I don't know what they talk about in therapy, probably girls and love interests and bullying and all the rest of the things that kids talk about, but I think they probably unpack some of what they're going through with their friends. They are also wanting to make a difference. So we're trying to figure out what does that look for them to make things good in the community they live in.(15:42):So that's the first area is parenting. I don't know if you guys have anything to add advice to give me on that, but I think the hardest thing for me is what do we do with our children? What do we do with a generation that is growing up, watching their government step over so many boundaries, doing things that are completely illegal or unethical or dangerous for our society and feeling like, Hey, we're living in a time, I know a lot of people posted the quote from Ann Frank talking about what was happening in their streets. And I'm like, yeah, my kids are watching that. And I don't know how they're processing it or where they see their faith in the midst of that. I mean, luckily we have an amazing church. We talk about stuff like that all the time. So I mean, yeah, the mayor goes to our church and the pastor's an amazing person, and we have lots of civic leaders and law enforcement in our church. So I think they're watching, they're able to have some mentorship in that area, I think because spoken about from the pulpit, but man, being little must be really hard right now.Danielle (17:09):Maybe we don't need to press too fast, even though we're in a podcast right now. I think it bears the weight of just a little bit of space to just hang with that comment. I have older kids than you. As recently, I told my 20-year-old son who we are not suffering yet, the street raids. For some reason, Seattle hasn't been the focus point yet, but he did lose his federal aid and his Pell grants and everything for college this year. And so him and a lot of other kids had a significant do have a significant college tuition to make up. And we were talking about it and I was like, well, this will be the normal for you. This will be what's normal. This will be what's normal for our family. And my husband actually stepped in and said to me in a moment of despair and lament, because my son wants to be a music teacher.(18:21):He said to me, he's like, but you always tell me nothing's impossible. We can figure it out. And I was like, yeah, I do say that, but I don't believe it right now. He is like, well, he's like, I believe it right now. So I don't know what it looks like to come up with an extra for us. It's an extra $6,000, so we don't have the money yet, but what does it look like? But I think it goes back to that sense of finding some balance with our kids of what's real, what's not giving. What I hear for you, Sandra, and I'm kind of fumbling through my words, so maybe Jenny can step in, but offering our kids the validation of their reality that's so important in age appropriate and the different steps we're in the validation of reality. But I also find myself searching and grasping for where's the hope? Where are the strands of faith for our family? Where are the strands of hope searching for? Like you said, what are the practical actions your boys can do that also kind of I think plant seeds and generate hope in their hearts when we can step out and do actions?Sandra (19:43):Yeah. No, I think the hard part is I can't promise them things will get better. I can't promise them there's going to be an end to genocide in Palestine. I can't promise them. I keep telling everyone, when we pray at night and we talk about our days and stuff, and I just tell 'em, we, my husband and I tell 'em, and the only thing we can promise you is that God is with us. And I think the reality is when you've had proximity to our global siblings, that suffering didn't just start two Octobers ago or even for our own families. The suffering as my African brother once told me at a conference, he said, what do you mean when we suffer? Life is suffering and suffering is life. Or if we suffer, someone said, yeah, if we suffer, it's like some pretty from the west if we suffer.(20:35):It's like no, life is suffering and suffering is life. So I think part of it is we have within our story as people who follow the Jesus way, we have a story of people who have really always suffered. The story of scripture is a story of marginalized, persecuted, displaced people that are wandering in a land looking for home. And in those stories, you find God's presence with them. You find the worship of their creator. You find moments of joy, rhythms of feasting and fasting. You find all the traditions we do now that come out of the story of the people. So I can tell them, baby, I can only promise you that God is with us the same way that God was with, we go through the stories and the same way that God has always been with the black church in America, the same way that God has always been with our Latino community, the same way that God is with our siblings in Gaza, God is with us.(21:35):And so it doesn't take the pain away, but we can know that God is there. I try to teach my kids, lemme tell you, this is so bad parenting. Sorry, you can cut this out if you need to. But the other day we were praying for our country and I said, God, I just pray. Pray for Trump. I pray God, either you would change his heart or you would help him to go to sleep and just not wake up tomorrow. And then my son was like, I can't believe you prayed that prayer. Mom, I can't believe you said that. That's such a bad prayer. I was like, have you read the Psalms?(22:12):I was like, tonight, let's read a psalm. I'm going to read to you what David prayed for his enemies. And just because the Bible calls us to love our enemies and to see them as human does not mean we cannot pray that they will fall asleep. And so I said, I'm not saying I'm going to do anything bad. I know my phone's listening to me right now. I'm not saying I'm going to take matters into my own hands. I'm just saying I wouldn't be sad. That's all. And he's like, he just could not get over it because, and he just kept digging. Papa, Papa would never pray a prayer like that. He would never, I said, Papa hasn't read the Psalms. I read the Psalms. I know exactly what the Psalms say. And I was like, and the thing is because God is for good, because God is against evil and because God knows my heart, he knows God knows how much I love him, and I'm asking him to please take this evil away from our neighborhood.(23:04):Please take this evil away from our country. Please take this evil away. We're living in evil times, Terry. These are bad times. And this is not only a bad person. This is somebody that's raising up all of the badness to be allowed. And so I'm going to pray that prayer every day. And I know that you think it's not good, and I'm so sorry, but tonight we'll read the Psalms. Then that night we read some Psalms. I was like, see what David prays for his enemy. I said, and the thing is, God is there with us in our prayers. He's not like, what? I can't believe she cussed. I can't believe she said that bad. I can't believe she want to be friends with this guy that's too evil. And so I think part of it's processing faith with them. It's like, I don't know what kind of, let's just talk about Jesus and what he said. Let's talk about what the Bible models for us and prayer. Let's talk about It's okay to be mad. It's okay. It's okay to want evil to end. It doesn't mean we take things into our own hands, but it's okay to want the evil to end. And so those are the kinds of conversations where I go home, I'm like, okay, let me just look at my stuff. Is that wrong? Is that theologically correct? I called my husband. Do you think this is theologically okay? Am I mal forming our children? But I feel like it's an okay prayer, isn't it an okay prayer? Those are the kinds of things that are happening. I don't know,Jenny (24:37):I mean, I am not a theologian, but I think it's an okay prayer to pray. And I'm just thinking about, I've had two thoughts going through my mind, and one of course I couldn't and wouldn't want to put on some type of silver lining and be like, kids are going to be fine. They're resilient. And something that we say in the somatic trauma world a lot is that trauma isn't about an event. It's often about not having a safe place to go in the midst of or after an event. And what I just keep hearing is you making yourself available to be a safe place for your kids to process and reimagine what moving through this moment looks like. And also holding that in families that are being torn apart, that don't have those safe places to go in this moment. And I think part of what we're experiencing is this term, the boomerang of imperialism, as you said, these are not new things happening to families all over the world. And the ricochet of how we are now experiencing that in the heart of the empire, where I find my sense of hope is that that is the sign that the snake is eating its head and it will collapse. And I believe in rebirth and regrowth and hope that we can create a world that is different than a world that builds empires that do this to families. And as where my mind goes.Sandra (26:39):Yeah. And I think for ourselves, for our children, for in the work that I do with chasing justice with activists, it's like the only thing I can do, I'm not going to be able to change the world. The only thing I can do is change the little world that I'm in. So what can I do to make a difference and make things good in the world that I'm in? And so it boils down to very, very practical, tangible, embodied unfancy. Things like calling your neighbors and checking in on them to see if they need you to take their kids to school, finding out if everybody got home, okay. When there was a raid in a particular area, asking, or not even asking, but dropping food off for people and saying, Hey, we made a grocery room. We just thought we'd pick up some essentials for everybody.(27:27):Because part of it too is how do you do that without asking your, how do you help your neighbor without asking your neighbor their status? And that's not appropriate. And how do you help your neighbor without assuming they don't have money or making them feel like some kind of project? And so I think part of it is figuring out how to practice mutual aid in ways that are communal that just says, Hey, we picked up this. We figured this week we'd drop it off to five different families, and next week we'll do five other families. Who knows if they need it or not, but at least they know you're thinking of them. I think something you said about trauma, which I think is really important when you work in communities where you have communal, collective, complex generational trauma, which is we're just always living in this.(28:19):I have status, so I don't worry about leaving my home. I also am white. I'm a white Latina, so I'm not like, well, maybe they'll pull me over. Well, I don't know. But I know if I was browner my other family members that would definitely be like, please carry a copy of your passport and your ID at all times. But now I don't leave the house without, I used to leave the house with my keys and my phone, maybe a wallet. I don't know where a wallet is. Now I'm like, oh, I better have my ID on me(28:48):Mostly because if I intervene, I'm afraid if I get arrested, I won't have ID on me. But I think about all the ways that you have to leave the house differently now. And this is for people that they already felt vulnerable in their TPS, in their temporary protective status status or in their undocumented status or in their green card holder status or whatever status they had, that they already felt vulnerable in some way. And now if they don't go to work, their family doesn't eat, so they leave the house. But how do they leave the house? If you go to school every day and you're wondering if your parents are going to pick you up because now you're aware you have this emergency family plan, what does that feel like day in and day out, decade after decade to feel vulnerable? That kind of trauma is something I don't understand in my body, though I understand it as a concept.(29:47):It's the trauma of feeling vulnerable at all times of sending your kids out into the world. And because our US Supreme Court and because our government has decided it's okay to racially profile people, so I keep telling my mom, you better not be speaking Spanish at Target. She's bilingual. I'm like, please do not speak Spanish at Target. Do not open your mouth. And I would never have said that ever in the past, super proud of being a Latina and being bilingual, but I'm scared for my mom. And so I'm checking in on family members who have vulnerable status. I'm trying to find out if everybody's okay. So I think there are, it's like I told my husband the other day, and the car was like, can you imagine having this kind of fear day in and day out for decades at a time in a country and building a life?(30:44):And all of a sudden, many of our DACA recipients or young undocumented folks that are in college, all of a sudden they're not going to finish their degree. They're now in a country they don't even know. They didn't grow up there in a language they don't understand or their spouse is missing. And now they don't know if they're in Swatee, they don't know if they're in Mexico. They don't know where they are. And so I think that, I don't know that I fully understand what to do about that as a neighbor or as a pastor, but to say there must be something within the community like some gift or strength or accessing that helps them endure that kind of trauma when they cannot reach out for help.(31:44):My brother also told me the other day, he's an ER doctor. He's like, man, the county ER is so empty right now because people go to the county hospital for services when they don't have insurance. And many, many of them are Asian, south Asian, Latino, and African immigrants, and now they're not going or Ukrainian or Russian or whatever. So now it's emptiness and churches. Some of our churches are used to be 300 people now. There's like 40 people on a Sunday. So the reporting that I'm hearing from, whether it's the hospitals or just the stores, if you drive down our street, it's like empty nest. It is never empty. There's always people walking around on the street, whole family is going grocery shopping now. There's just nobody out. It's like a ghost town. Nobody's leaving unless they have to leave. And so it changes the feel of a community. It changes the environment. People that need access to healthcare aren't going for their follow-up appointments or their treatments because they're afraid to go to the hospital. People that would normally go to law enforcement if there's domestic violence or something happening, which already would feel very, very difficult to do, are unwilling to do it because they're afraid to leave and afraid to report to any law enforcement. Even in a sanctuary city.(33:18):I don't know what's happening to these families that aren't going to school. I'm assuming that the school has some kind of e-learning doing for them or some kind of packets they're making for the kids in the meantime while they're missing school. But there's all these things that daily rhythms of life that aren't happening. And so for many of us are like, I don't feel like going to church today. Oh, well, I feel like I'm many Sundays. I don't feel like going to church for other people, the privilege of attending worship in a congregational setting is something they'd love to have that they just can't access anymore. And so there's all these things that have changed about our daily reality that I don't know if we're going to fully understand how that's impacted us until years from now. We just don't see an end to it. We're not sure when this is going to end.Danielle (34:13):I have a flurry of thoughts going through my mind as you're speaking. One is when I did a consult with my analyst that I consult with, and we were talking about anxiety around different things with clients, and she was like, well, that's not anxiety, that's terror. And this person should feel terror because that's the reality.(34:45):That's not a pathology. So that's number one just in the therapy world, we don't want to pathologize people for feeling this terror in their bodies when that's actually the appropriate response. When immigration is sitting outside on your street, you should feel terror. Your body's giving you the appropriate warning signal. So I think about just even the shortcomings of Western psychological frameworks to address what's happening. We can't pathologize. It's not about prescribing enough medication. It's not about that. I do think you're right. I think there's some sense of, I've even felt it in my own body as you talk, a sense of, I'm going to engage what Sandra's saying and I'm also going to separate myself just enough in case that happens in Seattle so I can be just distant enough. So I got to get up, I got to eat. I got to feed my kids, I got to make sure everything's happening, got to go to work.(35:40):So I can almost feel it happening. As you describe it, we call it dissociation in psychology world, but in my analyst world, she would call it a psychic retreat, which I really like. Your psyche is kind of in a battle. You might come back from the front line to preserve yourself. And that's kind of how I think of the collective mentality a bit come back from the front lines in certain ways. So you could preserve, I need to eat, I need to sleep, I need to drink some water. I need to breathe air. So that's one thing I'm thinking about that's maybe collectively happening on multiple levels. The other thing I'm thinking about is if you're listening to this and you're in a body, even mine, a same as you, like a light-skinned Latina, white Latina, and our family has a lot of mixed identities and statuses, but if you're not in one of these situations, you can help mental health by going out and getting shit done.Sandra (36:50):Yes, absolutely. Get it done, get it done, get it done. It's like show up, put yourself. I think that's half the battle is how do we show up in spaces? I think white folks have to ask themselves. That's why all the protests, it's like, yes, it's diverse, but it's a whole lot of white people.The reason is because a lot of black folks, brown folks, vulnerable folks, we're not going to put ourselves in a position where we can have an encounter with law enforcement. So one of the things I have to say, talking about church, one of the things our pastor said the Sunday before, not the No Kings, but the immigration protest, it was like maybe a month ago, he said, listen, some of us should not be at that protest because we have a record, because we are prone to be maybe, what is it called? Oh my gosh, we're prone to be singled out by the police. We should not be there. We should pray. We should stay at home. We should host people when they come back and feed them. We should not be there. Others of us, we should be there. And you know who you are.(37:55):And so I think that's part of the discernment, which I think that's literally, it's half the conversations I'm having with people is should my children go to this protest? I fully intended to go to the No Kings protest with my full family, all of us. And I also saw these amazing alternatives like a rally for families and children. And so all these parks all over the city of Chicago, which again, were an amazing city, they had all these alternatives for if your child, someone in your family does not do crowds well, right? You're immunocompromised or you have anxiety, or I thought about, oh, maybe we shouldn't take my son to this protest. Maybe he's going to actually get an anxiety attack. Maybe we should go to this. So we had all those options till the very last minute we're decided to go to Kids Rally, but there were options for us to show up.(38:43):So when you can show up, show up if your neighborhood, there's a ton of activities in, I hope other cities are doing this too, but they're packing these little zines and these little whistles and they're telling people what to do. It's like, okay, now there's this Instagram blast about, oh, the ice is over here, and everyone shows up in their cars and they all honk their horn. You can show up in a neighborhood, honk your horn, you can blow a whistle. And we're fully intending to give away free whistles for every person that buys. The people are not a legal t-shirt for chasing justice. We're like, have a whistle. Get ready. If anything, even if you never blow that whistle, no ice in your town, you're trying to show people that I'm prepared. I'm prepared to raise my voice for you. I'm prepared to show up for you.(39:34):And so it ends up being maybe an artifact or a symbol of our willingness to ally if the time should come. But yeah, some of us, we have more privilege and showing up because I definitely have two lawyers in my speed dial right now because my husband knows that I'm prone to show up in spaces and say things that maybe will get me in trouble. So we had a meeting with a lawyer three weeks ago. He's like, please tell me what to do if my wife gets arrested or if something happens to a neighbor or he's just prepared our community block club emails and texts and signal threads. We have rapid response ready things that are rapid response. So it's like, Hey, where do you see something? I see this is the license plate. Here's a video. I saw just even informing people and praying alongside of one another.(40:29):So we have this group of pastors we gather called Pastors Rabbis and Imams called Faith Over Fear. And so in this group, someone posted like, look at Ice was heavily in our neighborhood. They said arrests that were made or the people that were detained. This is the situation, let people know. So we're just letting people know this is what's happening. Teaching people to use their phones to record everything and anything they can always being ready to show up. So I'm the type of neighbor that would anyway, if I would see law enforcement pulling over a young black or brown man, I would pull the car over and I would get out of my car and I would say, hi, I am Reverend Sandra and I'm here. I live down the street. I'm wondering if everything's okay. Here is everything. And the reason is just to show them that I'm watching. They said, no, everything's fine. I said, okay, I'm just going to sit in my car. Let me know if you need something because I'm letting them know that I'm watching.(41:37):And so I think part of it is the accountability of a community. And I love to see the walking school buses, the ride shares that parents are doing the grocery dropoffs because you can't stand in the food pantry line anymore. The GoFundMe's for particular legal fees, the trying to utilize your networks to find out if you can figure out what district or what holding location you, your loved one would be in offering mental health services. Like, Hey, here are the three organizations that do group therapy or circles or there's going to be a meditation and yoga thing offered at this center. A lot of them have a lot of embodied practices too. So I think those things are great. But yeah, we still have to, we're still living life. We're still submitting book reports for school, we're still having birthday parties and christenings, we're we still black and brown communities have been living through trauma for so long, they can't stop living.(42:53):So the question is how do we invite one another to more wholeness in our living, within our own communities, and then how do we help one another? This is affecting everybody. It's affecting not only Latino communities and not only Asian immigrant communities, but it's also affecting black communities because there's more enforcement and they're not more law enforcement and they're not necessarily targeting black communities, but where there are brown communities, sometimes there are black folks also. And so it's impacting them in just the militarization of our city. I mean, everywhere you go, there's just people marching with weapons and it could be Michigan Avenue in the shopping area downtown near the Bean, or it could be in our communities. And so I think how people are trying to, I think a city like Chicago, because it's got such a rich tradition of community organizing and community development and advocacy, I think it's very set up for what can I do in my world for my neighbors?(44:08):And then for those of you that aren't in Chicago, I think knowing which organizations are doing fantastic things, I think that's really helpful. Within the faith and justice space, I think organizations like New Life Centers that are kind of spearheading some of the new neighbors initiatives already, but they're doing this whole care system for, they're already new neighbors from Venezuela, Ecuador, and Central America who are now more vulnerable. And so they have systems in place for that. There are organizations live free Illinois who are doing more of the advocacy, raising awareness stuff. I can give you a couple, I can put in the show notes, but I think there's organizations that are doing fantastic work. Some people are just, I have a friend who's in Houston who's just like, there's a refugee family who's vulnerable right now and I need to take them groceries. Who wants to give Venmo?(45:06):Me? I think you have to trust your friends aren't going to go out for a nice rooftop beverage and 300, $400 later. Then there's groceries for this. So it's like you may not know anyone, but you may know someone who knows someone who's vulnerable. And so maybe you just are giving money to, or maybe you, I've had people send me money and be like, Hey, maybe someone who needs something. And I'm like, great. And we little, we put it cash and we put it in our car and when we need it, we help a neighbor who's in need. I think I'm calling our friends to, another one I thought of was calling our friend, inviting our friends to action. So sometimes I don't think it's that we don't want to do anything or that we're unwilling to do something. It's that we just feel so stunned. So that news that came out this week in Houston about the 15-year-old autistic boy who was taken by ICE and who has the capacity of a 4-year-old, and I was thinking about him all day long. So I just started pinging all of my friends in Houston and Austin and Dallas. I was like, anybody in Texas? I have a lot of friends in Texas. I'm like, not just, Hey Texas, do something directly. Sending it to them and saying, what have you done?(46:28):Is there a number you can call? Can you gather your small group? They're always asking, I don't know what to do. I don't know what to, I'm like, so I was like, I have something for you to do, and it's in Texas. I'm like, do you know what's happened to this kid? Is he back at home? Can you do something? Is there a GoFundMe for the parents? So I think when we're activated in small things, we develop the discipline of just being activated in general. So it's like if there's a thing that somebody invites you to give to and you give to it, then you get into the practice of giving.(47:06):If you don't start well, then where is it going to happen? So we're thinking right now, I dunno about you guys, but there's nothing in me that wants to do anything fancy right now. I rest for sure. We went to Michigan, we walked around, we took hikes. It was great. It was super free because we stayed with a friend. But there's nothing in me that's like, let me just plan a fancy vacation right now. It's not in me. And I think part of it is, it's almost like a detoxing from an American consumeristic way of seeing celebration and rests. I don't need fancy things to have rest. I don't need, doesn't have to be expensive. I don't know who came up with this. And I think it's a sensibility in us right now, and I've talked to a couple of friends about it, but it's like it's a sensibility in us that feels like it's really tone deaf to start spending a whole lot of money right now when there are so many needs in the world. And no, we can't give away our whole salaries, but we might be able to give more. For example, I don't think our friend should be saying, Hey, my son can't go to college this year. He needs $6,000. I think somebody in our friend groups could be like, actually, I am getting a bonus of $12,000. I'm going to give you three. We should be able to do that for those of us that have access.(48:27):And there are many people who have access, many other people who think they don't have money, but they do. And I think if we invite each other to say, Hey, I want to give to this person's legal fees, or I want to give to this person's college fund, or I want to give to will you give with me? And we are practicing then the kind of mutual aid that's collective that I know our grandparents did for the Latino culture, it's like the RIA system where y'all put the money in every month and every Monday the month. So it's like Koreans do it too. It's like everybody gives a hundred dollars a month and all goes into this pile and every month that pile of money moves around. So it's like our way of providing, I think there's a lot more we could be doing with our money that would give integrity to our voice. And I see a lot of talking and not a lot of sharing.Danielle (49:34):It's so true. It's a lot of talking and it's like, I think we have to get over that old white supremacy norm. If you see somebody on the street, you got to buy them food. You can't ever give them cash. That story rings through my mind as a child and just sometimes you just got to load up the cash, send someone cash for dinner and send someone cash for, I don't know, whatever they need, a bus fare or an airplane ticket or find the miles in your community if someone needs to fly somewhere. Just all these things you're talking about, we kind of have to just get over the hump and just say, Hey, people need help. Let's just go help.Sandra (50:12):And for some of us, I think it's particularly of those of us within our community that are no longer congregating at a local church. I don't know. Did you think the tithe justI think the call to generosity is still there. Whether you want to call your church a local formal traditional church or not, I would hate, I would've hated in our season that we were churchless to have stopped giving out would've been a significant amount of money that would've stopped going out. We still got salaries that year. Well, at least Carl did. Carl got a salary. So I'm like that invitation to generosity, at least at the bare minimum, at the bare minimum, 10% at the bare minimum that should be going out. And so the question is, what did all of us that left churches do with our 10% not to be legalistic because really we should be giving more. The question is, what am I allowed to keep? And for people making six figures, you need to be asking yourselves, why do you need six figures if you don't? Because most of the people, even in places like Seattle and Chicago, are living off of $50,000 a year. So I think as much as we need to ask our government to do well and be integrous in their budget, I think we need to think about that as a place of, and I say that not because I think it's going to solve the problems in Chicago, but I think that money does actually sharing does actually help some people. They haven't eaten.(52:06):They just haven't eaten. We know families whose kids don't eat.Jenny (52:19):Just thank you. It's been really important and meaningful to have your voice and your call to action and to community. I don't take lightly sharing your story and how it's specifically showing up in your community and in your own body and in your own mothering. So thank you for speaking to how you are practicing resilience and how we can think more about how to practice that collectively. It's been really, really good to be here. I am sorry I have to jump off, but thank you Danielle. I'll see you all soon.Sandra (53:23):Yeah, I mean even if you were to think about, you may not be able to provide for anyone, but is there someone in your ecosystem, in your friend group that could really use four sessions of therapy that doesn't have the finances to do so? Or that could really use sessions of acupuncture or massage therapy that doesn't have the money for it, it doesn't have insurance, and of someone who's willing to work with you on that as far as providing that for them. So I think even at that level, it's like if we had to put ourselves in someone else's shoes and say, well, what I want for someone, how would I want for someone to help me without me asking them? I think that is the biggest thing is we cannot, I don't believe we can rely on a person's ability to say what they need.(54:27):I mean, you've had stuff happen in your life. I've had health issues in my own family and problems with my family, and when people are like, oh, how can I help? I'm like, I can't think about that right now. But if a plant shows up at my house that is bringing me joy. Someone just sent me a prayer plant the other day. It's literally called a red prayer plant or something. I was like, yes, I love this. Or if someone buys dinner for my family so I don't have to cook for them, I can't stand up right now. Or if someone said, looks in on me and says, Hey, I know you guys can't be out and about much, so I just wanted to give you some funding for a streaming service. Here you go. Whatever they use it for, that's up to them. But I think to let someone know that you're thinking about them, I think is easy to do with baking something for them, sharing something with them, taking their kids for a few hours.(55:31):Because what if they just need a break from their children and maybe you could just watch their kids for a little bit, pick them up, take them to your house, watch them for a little bit. So I think there are ways that we can practically help each other that again, will make a world of difference to the person that's there next to you. And as always, calling your senators, writing letters, joining in on different campaigns that organizations are doing for around advocacy, checking in with your local city officials and your parent teacher and your schools, and figuring out what are we doing for the kids in our school even to be informed as a neighbor, what is it that our school's doing to protect our families and children? I think those are all good questions that we should always be doing and praying for people and praying specifically. We do that as a family. I think sometimes I don't know what else to do, but to say God to help.Danielle (56:35):Yeah, I mean, I have to go now, but I do think that's kind of key is not that God isn't going to intervene at some point practically, I think we are that active prayer answer for other people we're that answer. I'm not saying we're God, but we're the right. Yeah. Yeah. And just to step into that, be that answer, step into loving when it says, love your neighbor actually doing it and actually showing up and maybe loving your neighbor isn't bringing them dinner. Maybe it's just sitting down and listening to how their day went. Maybe you're not a therapist, maybe you're just a friend. Maybe you're just a community member, but you can sit in and you can hear how rough it was for that day and not take up your own space emotionally, but just be there to listen and then give them a hug and hang or leave. There's a lot of ways to show up and yeah, I'm challenged and want to do this more, so thank you. You'reSandra (57:36):Welcome. Thanks for having me.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Programa 4x02 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de La Casa del Dragón (House of the Dragon) y El Caballero de los Siete Reinos (A knight of the seven kingdoms). Esta semana, siguiendo nuestro proyecto de relectura conjunta de Festín de Cuervos y Danza de Dragones, os traemos el análisis del Prólogo de Danza de Dragones, donde un moribundo Varamyr Seispieles reflexiona sobre su vida y nos muestra las habilidades de un cambiapieles experimentado. ¡Esperamos que os guste! ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su canal de youtube Rol Nexus. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua

Programa 4x01 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón) y El Caballero de los Siete Reinos (A knight of the seven kingdoms). Iniciamos la cuarta temporada de La Canción Continúa con el proyecto de lectura conjunta de Festín de Cuervos y Danza de Dragones. ¡Qué ganas! Seguiremos el orden de relectura elaborado por Sean Collins. Sin embargo, hemos invertido únicamente el orden de publicación de los dos Prólogos, así que esta semana os traemos el análisis del de Festín de Cuervos. En éste, el joven Pate se encuentra con sus amigos mientras espera reunirse con el Alquimista, que le ha prometido una moneda de oro a cambio de una llave... ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su canal de youtube Rol Nexus. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Nueva entrega de Lo que viene con un programa repleto de buenos contenidos sobre ciencia, tecnología e innovación: charlamos en el marco de Merge Madrid con el director general en España de Binance y con la persona que está al frente de la asociación BSV. Además, descubrimos el hielo salado y todas sus posibilidades.

Envíame un mensajeHoy nos acompaña Horacio Giusto para hablarnos del nuestro Raising Hope on Climate Change que se esta llevando a cabo en RomaSupport the show YouTube Facebook Telegram Instagram Tik Tok Twitter

Hoy, en la librería Day de Narón a las 19:30h, el reconocido autor Francisco Narla presenta su última obra “ZE. Hielo y viento”. Una novela que nos sumerge en paisajes extremos donde el frío y el viento son protagonistas junto a los humanos. Una cita para conocer su proceso creativo y la fuerza emocional de su narrativa.

Charles W. Morse, conocido como "El Rey del Hielo", fue un inescrupuloso empresario que monopolizó el suministro de hielo en Nueva York manipulando al mercado, a sus inversionistas y su competencia. Síguenos y visita nuestro sitio oficial: https://www.instagram.com/eldollop https://twitter.com/eldollop https://www.facebook.com/eldolloppodcast Los Dollops: @ninguneduardo @bryanthemachine http://eldollop.com

Todos nuestros contenidos y más enAteorizar 374 - Hielo para un gintonic benditoÚnete a nuestro grupo de Telegramhttps://t.me/AteorizarPodSíguenos en:@ateorizar@masto.ai@ateorizar.bsky.social

Platicamos con Enrique Vargas, fundador de Artic Art, con más de 20 años de experiencia y formación internacional en esculturas de hielo. Conoce cómo la pureza y calidad del hielo transforman la coctelería, ofreciendo sabor auténtico y una experiencia única. Descubre el crecimiento global de su empresa, con base en CDMX y Guadalajara, y su impacto en la industria de bebidas. #EnriqueVargas #ArticArt #HieloPremium #Coctelería #Mixología #EsculturasDeHielo #BaresyCocteles

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=8kl-4fgdvDw ¿Y si el frío que se acerca no fuera solo un fenómeno climático… sino un mensaje directo de la Tierra? En esta entrevista impactante, descubrimos el significado oculto del Cinturón de Hielo de 2025, una masa polar que, según esta visión espiritual y ancestral, cubrirá gran parte de Sudamérica marcando un invierno sin precedentes. Pero este evento no es casualidad: es la respuesta viva del planeta ante siglos de desconexión, abuso y olvido. A través de profecías amerindias, canalizaciones del Comando Astar y señales planetarias, hablamos del invierno sagrado como un portal de transformación colectiva: ¿Está la humanidad lista para su renacimiento? ❄️ ¿Qué pasará cuando el frío nos obligue a parar? ¿Es esta la medicina espiritual que necesitábamos? Rosicler Cantos Máster Reiki del Sonido y Terapeuta Holístico. / rosiclercantos / rosiclercantosoficial Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=8kl-4fgdvDw ¿Y si el frío que se acerca no fuera solo un fenómeno climático… sino un mensaje directo de la Tierra? En esta entrevista impactante, descubrimos el significado oculto del Cinturón de Hielo de 2025, una masa polar que, según esta visión espiritual y ancestral, cubrirá gran parte de Sudamérica marcando un invierno sin precedentes. Pero este evento no es casualidad: es la respuesta viva del planeta ante siglos de desconexión, abuso y olvido. A través de profecías amerindias, canalizaciones del Comando Astar y señales planetarias, hablamos del invierno sagrado como un portal de transformación colectiva: ¿Está la humanidad lista para su renacimiento? ❄️ ¿Qué pasará cuando el frío nos obligue a parar? ¿Es esta la medicina espiritual que necesitábamos? Rosicler Cantos Máster Reiki del Sonido y Terapeuta Holístico. / rosiclercantos / rosiclercantosoficial Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

A fines de 1977, Néstor Delgado, Juana Benítez y sus dos hijos se preparaban en Buenos Aires para una gran hazaña: ser parte de las primeras familias que vivirían en la Antártida. Pero poco antes de partir, Juana recibió una noticia inesperada que pondría en riesgo todos los planes. En nuestro sitio web puedes encontrar una transcripción del episodio. Or you can also check this English translation. ♥ Vivimos tiempos difíciles. Somos un medio sin ánimo de lucro, y nuestra permanencia depende de oyentes como tú. Si valoras nuestro trabajo, únete a Deambulantes, nuestras membresías. Ayúdanos a elevar las voces latinas y narrar la experiencia de nuestras comunidades. Tu aporte se invierte directamente en nuestro trabajo periodístico y hace toda la diferencia. ★ Si no quieres perderte ningún episodio, suscríbete a nuestro boletín y recibe todos los martes un correo. Además, los viernes te enviaremos cinco recomendaciones inspiradoras del equipo para el fin de semana. ✓ ¿Nos escuchas para mejorar tu español? Tenemos algo extra para ti: prueba nuestra app Jiveworld, diseñada para estudiantes intermedios de la lengua que quieren aprender con nuestros episodios. At the end of 1977, Néstor Delgado, Juana Benítez and their two children were preparing for a great adventure: soon, they would be among the first families to live in Antarctica. But shortly before leaving Buenos Aires, Juana received unexpected news that would put all of their plans at risk.See omnystudio.com/listener for privacy information.

En este Maldito Mundial buscamos a la serie de películas animadas por computadora más ponedora. ?Kung Fu Panda?,?La Era del Hielo??Toy Story??Cuál será la ganadora?. Los Malditos Podcast es un programa de humor conducido por los ex Mañana Maldita Gonzalo Torres y Daniel Marquina. Producido por Augusto"Papopa"Robles.

Este martes nos hemos dado un paseo por las redes sociales y hemos descubierto una nueva marca: Pedro del Hielo... y no, no es una firma de moda. Además, José Manuel y Leo, de Castellón nos han contado cómo fue su cita a ciegas. A uno de los dos le faltó una poco más de marcha. Y Carmen Lomana, nuestra jueza, se ha enfrentado a un tema complicado: dormir con o sin sujetador. Marta Pombo asegura que gracias a que ella duerme con esa prenda interior, tiene el pecho perfecto. See omnystudio.com/listener for privacy information.

Este martes nos hemos dado un paseo por las redes sociales y hemos descubierto una nueva marca: Pedro del Hielo... y no, no es una firma de moda. Además, José Manuel y Leo, de Castellón nos han contado cómo fue su cita a ciegas. A uno de los dos le faltó una poco más de marcha. Y Carmen Lomana, nuestra jueza, se ha enfrentado a un tema complicado: dormir con o sin sujetador. Marta Pombo asegura que gracias a que ella duerme con esa prenda interior, tiene el pecho perfecto. See omnystudio.com/listener for privacy information.

El polifacético Tav Falco observa por su retrovisor con una nueva mirada. El artista de Memphis lanza “Desire on ice”, rodeándose de viejos amigos -Kid Congo Powers, Reverend Horton Heat, Bobby Gillespie, Chris Spedding, Nichole Atkins...- para darle una vuelta de tuerca a unas cuantas canciones desperdigadas en sus 4 décadas de trayectoria.Playlist;(sintonía) TAV FALCO feat REVEREND HORTON HEAT, KID CONGO POWERS y ROSS JOHNSON “Prologue”TAV FALCO feat CHRIS SPEDDING, CHARLIE MUSSELWHITE y FRANCESO D’AGNOLO “Cuban rebel girl”TAV FALCO feat BOBBY GILLESPIE “Doomsday baby”TAV FALCO feat NICHOLE ATKINS y RICHARD BARONE “Crying for more”BLOODSHOT BILL and LAMMPING “I won’t back down”MARCEL BONTEMPI “Go down”JUANITA & JUAN “Jungle cruise” (Jungle cruise)KID CONGO POWERS “Peanuts” (sings Subsonics)TOKEN HEARTS “American lens”ICHY BOOM “Black alley stroll”HOLLY GOLIGHTLY “Black tongue” (Look like trouble)BONNIE DOBSON and THE HANGING STARS “Don’t look down” (Dreams)THE NUDE PARTY “Sweetheart of the rodeo”THE MINUS 5 “I don’t want to hate anyone” (Oar on, Penelope!, 2025)DAVID BYRNE “When we are singing” (Who is the sky?, 2025)THE JAMES HUNTER SIX “A sure thing” (Off the fence)LES RENCARDS “Les angles morts” (Angles morts)Escuchar audio

Hoy hablamos sobre el ICE, "los hombres de hielo": el Servicio de Control de Inmigración y Aduanas de los Estados Unidos o el "United States Immigration and Customs Enforcement". Una agencia norteamericana que se dedica a hacer cumplir las leyes de extranjería e investigar las actividades delictivas y terroristas de ciudadanos extranjeros residentes en EEUU. Desde que llegase Donald Trump a la Casa Blanca, se ha convertido en una de las herramientas más destacadas del Presidente además de una de las más controvertidas. Los miembros de la agencia, que aparecen frecuentemente ocultando sus caras y con pocos identificativos, han sido acusados de realizar prácticas al borde de la ley, detenciones arbitrarias y deportaciones irregulares. Para analizar qué es el ICE, hablamos con Fede, residente en Estados Unidos durante 24 años y activista por la defensa de los derechos civiles y la inmigración. Conduce Antonio Rosenthal. Bibliografía: https://www.independentespanol.com/noticias/ice-presupuesto-ejercitos-militar-mundo-ley-b2790458.html https://www.infobae.com/estados-unidos/2025/02/03/esta-es-la-razon-por-la-que-ice-esta-liberando-a-varios-migrantes-detenidos-en-las-redadas/ https://www.europapress.es/internacional/noticia-chicago-exige-investigacion-muerte-inmigrante-manos-agente-ice-control-trafico-20250914033812.html https://www.eltiempo.com/mundo/eeuu-y-canada/ice-acaba-de-cambiar-las-reglas-esto-es-lo-que-afecta-a-miles-de-migrantes-y-muchos-no-sabian-3465151 https://www.ice.gov/es/historia https://www.ice.gov/es/mision https://www.ice.gov/es/sobre-ice https://archive.is/20250913020322/https://elpais.com/us/migracion/2025-09-12/tomar-las-calles-en-cuba-pedir-asilo-en-estados-unidos-y-terminar-en-manos-del-ice-el-limbo-de-los-hermanos-sanchez.html https://www.lavelez.com.ar/news/los-registros-de-vuelo-filtrados-muestran-que-trump-admin-mudo-a-miles-de-inmigrantes-sin-protecciones-de-debido-proceso/221400/ https://www.theguardian.com/us-news/ng-interactive/2025/sep/10/trump-globalx-airline-deportation-immigration https://www.bbc.com/mundo/articles/cy0qywj4e1jo https://www.ivoox.com/afganistan-no-te-cuentan-ampliando-audios-mp3_rf_75562877_1.html https://www.forbes.com/sites/saradorn/2025/08/07/texas-battle-triggers-national-gerrymandering-war-these-states-could-redistrict-next/ https://www.ivoox.com/bicha-ha-muerto-ampliando-debate-audios-mp3_rf_107581771_1.html https://www.ivoox.com/hogar-valientes-ampliando-el-audios-mp3_rf_4174070_1.html https://www.ivoox.com/hogar-valientes-ampliando-el-audios-mp3_rf_4174070_1.html https://www.gregpalast.com/free-market-in-human-misery/ https://www.ivoox.com/rejas-colores-ampliando-debate-audios-mp3_rf_92656077_1.html https://www.sipri.org/sites/default/files/2025-04/2504_fs_milex_2024.pdf https://www.gregpalast.com/jim-crow-revived-in-cyberspacernby-greg-palast-martin-luther-king-iii/ https://en.wikipedia.org/wiki/Kash_Patel https://es.wikipedia.org/wiki/Programa_de_Contrainteligencia https://es.wikipedia.org/wiki/Dan_Mitrione https://www.ivoox.com/condor-pasa-ampliando-debate-17-5-2016-audios-mp3_rf_11554744_1.html https://archive.org/details/NoamChomskyDemocraciaymercadosenelNuevoOrdenMundial https://elpais.com/us/migracion/2025-09-12/tomar-las-calles-en-cuba-pedir-asilo-en-estados-unidos-y-terminar-en-manos-del-ice-el-limbo-de-los-hermanos-sanchez.html https://www.eltiempo.com/mundo/eeuu-y-canada/agente-del-ice-mata-a-sospechoso-en-franklin-park-tras-intento-de-embestida-con-su-auto-3490514 https://www.removepaywall.com/search?url=https://www.infobae.com/estados-unidos/2025/02/03/esta-es-la-razon-por-la-que-ice-esta-liberando-a-varios-migrantes-detenidos-en-las-redadas/ https://www.nbcnews.com/news/us-news/appeals-court-rules-students-can-sue-us-fake-university-set-ice-rcna160295 https://www.eltiempo.com/mundo/eeuu-y-canada/ice-invento-una-universidad-falsa-y-ahora-sus-exalumnos-pueden-demandar-a-ee-uu-3358893 https://www.forbes.com/sites/the-wiretap/2025/09/09/how-ice-is-using-fake-cell-towers-to-spy-on-peoples-phones/ https://www.europapress.es/economia/noticia-defensa-adjudica-palantir-contratista-cia-analisis-inteligencia-sifas-20-millones-20231016180345.html https://www.sdpnoticias.com/internacional/redada-de-ice-en-planta-hyundai-de-georgia-confirman-mas-de-450-migrantes-detenidos/ https://www.latimes.com/espanol/eeuu/articulo/2025-09-13/familias-en-crisis-tras-masiva-redada-de-inmigracion-en-planta-de-hyundai-en-georgia https://www.wjtv.com/news/state/more-than-1000-ice-arrests-made-across-mississippi/ https://adnamerica.com/estados-unidos/ice-detiene-mas-de-1000-inmigrantes-en-un-solo-dia Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

La popularidad de los baños de agua fría ha aumentado considerablemente, pero su efectividad sigue siendo tema de debate.Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️El link con descuento para FATTY15 ⁠http://fatty15.com/DULCE⁠00:00

En 1930, una aldea inuit en Canadá quedó desierta de la noche a la mañana. Sus habitantes, perros y pertenencias desaparecieron sin dejar rastro. Solo quedaron las casas vacías y un misterio helado que aún hoy estremece a investigadores y curiosos. ¿Fue un éxodo, un fenómeno natural… o una abducción masiva por parte de un OVNI? En este episodio exploramos las hipótesis, documentos y leyendas que rodean el caso. Y lo hacemos de la mano de Iván Mourin, escritor y experto en enigmas, que nos ayuda a desentrañar uno de los sucesos más inquietantes del siglo XX.

¡¡NUEVO PODCAST!! Tania Martínez nos presenta su libro…  “No me regales rosas, prefiero margaritas con mucho hielo”  Gianco Abundiz…“Características del contrato de Seguros”  (Segunda parte)  Ivonne Sieck…  “La importancia de comer proteína suficiente”  Adrián Gutiérrez Ávila; Escritor…. “Responsabilidad de los padres en la educación de nuestros hijos” Dra. Samantha Gaertner Barnad… La vacunación es  un  compromiso permanente: un llamado para vacunarse contra el sarampión.  Arriba Corazones….  Rafael Perrín. Actor, Director y Productor de Teatro

Hola, nos conocimos ayer en el antro. Tienes que ir al doctor.

Las vacaciones han estado plagadas de cargos desproporcionados para muchos consumidores. Repasamos algunos de los 'estacazos' más sangrantes a nuestros oyentes, y hablamos con Rubén Sánchez, portavoz de FACUA, sobre cómo debemos actuar ante estos abusos en restaurantes y alojamientos.

¡Por fin vuelve el vivero! Un programa repleto de novedades donde, además, recuperamos esa particular sección de "He jugado a tu juego", donde uno de los integrantes del podcast da su punto de vista sobre un juego que ya presentase el otro integrante en un programa previo. Ahí os va el menú: - He Jugado a tu Juego (0:03:43) Evenfall (0:12:02) Keyflower - El Vivero: (0:22:55) Bellevue (0:34:54) Ruins (0:45:34) Emberleaf (0:57:42) Shallow Sea (1:07:40) Crystalla (1:15:40) Galactic Cruise (1:26:43) Star Wars: Batalla de Hoth (1:40:17) TRICKTAKERs (1:48:21) Plotters, Inc. (1:53:29) Vegas Strip

La nanotecnóloga y divulgadora Anna Morales nos habla sobre la ciencia detrás de ficciones como Ice Age

La nanotecnóloga y divulgadora Anna Morales nos habla sobre la ciencia detrás de ficciones como Ice Age

Programa 3x82 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Audio resubido del DIRECTO emitido el 27/08 en Youtube. ¡Descubre nuestro Patreon! patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok / lacancioncontinuapod ¡También estamos en la plataforma morada! / lacancioncontinua Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts https://apple.co/2Jo65mU​​​​​​​​​​​

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¡Hola a todos y bienvenidos a un nuevo episodio! Hoy nos adentramos en uno de los misterios más fascinantes y controvertidos de la historia reciente: la Operación Highjump. Preparaos para cuestionar lo que creíais saber sobre la Antártida y la posguerra. En este audio, desgranamos los pormenores de esta expedición naval estadounidense a gran escala, liderada por el almirante Richard E. Byrd en 1946-1947. Oficialmente, la misión era de carácter científico y de entrenamiento, pero las teorías y especulaciones que la rodean sugieren un propósito mucho más enigmático. ¿Fue realmente una simple misión de exploración o había algo más? ¿Qué buscaban realmente entre las inmensas extensiones de hielo? A lo largo de este episodio, exploraremos: -Los objetivos oficiales de la Operación Highjump y cómo contrastan con las narrativas alternativas. -Las extrañas anomalías y sucesos inexplicables reportados por algunos miembros de la expedición. -Las teorías que conectan esta operación con la supuesta presencia nazi en la Antártida y el mito de bases secretas bajo el hielo. -El papel del almirante Byrd y sus enigmáticas declaraciones tras su regreso. Prepárense para un viaje lleno de intriga y preguntas sin respuesta, mientras intentamos descifrar si la Operación Highjump fue solo una misión naval o si esconde secretos mucho más profundos. ¡No os perdáis este apasionante episodio y dejadnos vuestros comentarios y teorías! ¿Qué pensáis vosotros? -------------------------------------------------------------------------------------------------------------- Antena Historia te regala 30 días PREMIUM, para que lo disfrutes https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 ---------------------------------------------------------------------------------------- Produce Antonio Cruz Edita ANTENA HISTORIA Antena Historia (podcast) forma parte del sello iVoox Originals ---------------------------------------------------------------------------------------- web……….https://antenahistoria.com/ YOUTUBE Podcast Antena Historia - YouTube correo..... antenahistoria@gmail.com Facebook…..Antena Historia Podcast | Facebook Twitter…...https://twitter.com/AntenaHistoria Telegram…...https://t.me/foroantenahistoria DONACIONES PAYPAL...... https://paypal.me/ancrume ---------------------------------------------------------------------------------------- ¿QUIERES ANUNCIARTE en ANTENA HISTORIA?, menciones, cuñas publicitarias, programas personalizados, etc. Dirígete a Antena Historia - AdVoices https://advoices.com/antena-historia Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Begoña Gómez de la Fuente ha conversado para finalizar el programa de este martes con David Amblàs, geólogo marino y oceanógrafo que ha diseñado junto a su equipo un mapa de los cañones submarinos en la Antártida. Hay más de 10.000 cañones en todo el mundo, submarinos en todo el mundo, que conectan las partes más profundas del océano con otras menos profundas. La particularidad de los antárticos es su gran tamaño. El intercambio de masas de agua de diferente densidad y temperatura que facilitan los cañones acerca a masas de agua más calientes al fondo glaciar que pueden facilitar el deshielo. Los cañones surgen de corrientes de agua muy cargadas de sedimento conocidas como "corrientes de turbido" que surgen de terremotos o de los sedimentos que deja un río en su desembocadura.

Begoña Gómez de la Fuente ha conversado para finalizar el programa de este martes con David Amblàs, geólogo marino y oceanógrafo que ha diseñado junto a su equipo un mapa de los cañones submarinos en la Antártida. Hay más de 10.000 cañones en todo el mundo, submarinos en todo el mundo, que conectan las partes más profundas del océano con otras menos profundas. La particularidad de los antárticos es su gran tamaño. El intercambio de masas de agua de diferente densidad y temperatura que facilitan los cañones acerca a masas de agua más calientes al fondo glaciar que pueden facilitar el deshielo. Los cañones surgen de corrientes de agua muy cargadas de sedimento conocidas como "corrientes de turbido" que surgen de terremotos o de los sedimentos que deja un río en su desembocadura.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Se trata del fenómeno literario más aclamado desde los tiempos de El Señor De Los Anillos; una obra de culto escrita por el célebre George R.R. Martin y que explora los rincones más sórdidos y adultos de la fantasía medieval más medieval que fantástica: CANCIÓN DE HIELO Y FUEGO. En este monográfico, con ayuda de los colaboradores Nathan Kurtz y Raúl Martin, analizaremos todos y cada uno de los libros publicados, así como ofrecer las últimas noticias sobre los que están por venir. También habrá tiempo para hacer una pasada por los diferentes productos que han surgido de la franquicia, como el juego de rol o los cómics, entre otros. Por supuesto, como el pasado domingo 19 de junio emitió el último capítulo de la primera temporada de la adaptación televisiva, en La Órbita De Endor ahondaremos en esa serie que bajo el título de la primera de las novelas, Juego de Tronos, nos ha presentado una versión bastante aceptable de la saga para la pequeña pantalla. Se acerca el invierno… pero sólo en LODE. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

¿Por qué existen los periodos glaciales? ¿Cuándo se producirá el siguiente? Analizamos la evolución de las diferentes edades de hielo de la historia de nuestro planeta, desde la conocida como Tierra “bola de nieve” de hace cientos de millones de años, hasta las épocas glaciales más recientes. Mientras la Tierra gira alrededor del Sol, su órbita va cambiando ligeramente y también su ángulo de rotación. Cuando una determinada inclinación en el eje de rotación se combina con cierta variación de la órbita, la Tierra se precipita, y así ocurrirá de nuevo en un futuro, hacia una glaciación. Y quizá no haya que esperar varios miles de años.

La animación fue creada por Genial. ---------------------------------------------------------------------------------------- Música por Epidemic Sound https://www.epidemicsound.com ¡Encuentra nuestro podcast de Genial en Spotify y déjanos una reseña positiva! https://open.spotify.com/show/55jcmr9... Suscribirse a GENIAL: https://goo.gl/EP7ZgR Nuestras redes sociales: Facebook: https://www.facebook.com/GenialGuru Instagram: https://www.instagram.com/genial.ofic... Materiales de archivo (fotos, grabaciones y otros): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- Para ver más videos y artículos, visita: https://genial.guru/ General disclaimer Este video fue realizado con fines de entretenimiento. No nos hacemos responsables de su grado de finalización, seguridad o confiabilidad. Cualquier acción que usted realice a partir de la información ofrecida en este video queda estrictamente bajo su propio riesgo, y no nos haremos responsables de daños o pérdidas. El espectador se compromete a usar su buen juicio, a tener cuidado y a tomar precauciones si planea reproducir las actividades que aquí se muestran. El siguiente video podría incluir actividades realizadas por actores en un entorno controlado. Por favor, use su buen juicio, tenga cuidado y tome precauciones si planea reproducirlas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Programa 3x81 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del séptimo capítulo de Sansa Stark en Tormenta de Espadas, en el que Sansa construye un castillo de nieve con la ayuda de Meñique. En una reacción furiosa debido al beso que éste le da, Lysa Tully amenaza a Sansa junto a la puerta de la luna. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dirige y presenta Juan Carlos Baruque Hernández Sumario del programa *Tipologías fantasmales en el mundo. *Bola UFO del Más Allá. *La magia y los hechizos del hielo. INVITADOS: CARLOS ALBERTO IURCHUK JUAN MIGUEL MARSELLA CRISÓSTOMO CONCHA VARA Nuestra Web: https://mundoinsolitoradio.es Contacta: +34 687 39 80 12 - Solo WhatsApp mundoinsolitoradio@hotmail.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Programa 3x80 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del décimo segundo capítulo de Jon Nieve en Tormenta de Espadas, en el que tras debatirse sobre si aceptar o no la oferta de Stannis Baratheon, Jon Nieve acude a las elecciones finales del Lord Comandante de la Guardia de la Noche y se sorprende con el resultado. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Programa 3x79 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del quinto capítulo de Samwell Tarly en Tormenta de Espadas, en el que tras reunirse con el Rey Stannis y resolver las dudas del maestre Aemon acerca de la supuesta Dueña de Luz, Sam habla con los comandantes de Guardiaoriente y la Torre Sombría para cambiar el resultado de las votaciones en el Muro. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Aplicar la ley del hielo puede parecer una estrategia, pero a veces el silencio hiere en lugar de cambiar. Enfócate en tu desarrollo personal y prioriza tu salud mental para evitar consecuencias negativas. Trabaja en tu autoestima para construir relaciones saludables. Tu vida tus normas empieza en http://paconavas.com

Beber vino con hielo, ¿una moda de los "foodies influencers" o un pecado? Nos despeja duda José Ferrer, gerente y enólogo de Viñas del Vero.

Athenea del Castillo ha sido una de las grandes protagonistas de la victoria de España en cuartos de final de la Eurocopa Femenina ante Suiza. La madridista ha anotado el primer gol del encuentro tras un maravilloso taconazo de Aitana Bonmatí y también ha dado el susto tras una entrada de una rival que la ha dejado con el tobillo dolorido. La gallega ha atendido al micrófono COPE de Andrea Peláez y ha explicado cómo está y a quién prefiere para las semifinales."Celebro, vivo el momento, pero luego se me olvida. Tengo un montón de gente que me dice haz esto, haz esto y siempre digo que si, pero luego no hago nada", ha bromeado con nuestra compañera después de que se le olvidara hacer la 'C' de su apellido cuando ha anotado su gol. Además, ha restado importancia al golpe recibido en el tobillo: "Está todo bien. Mañana estaré entrenando en la ciudad deportiva. Es un simple golpe, se me ha torcido un poco pero nada, un poquito de hielo, vendaje y a entrenar", ha afirmado ...

Programa 3x77 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del undécimo capítulo de Jon Nieve en Tormenta de Espadas, en el que Jon recibe una propuesta por parte del Rey Stannis Baratheon, que quiere iniciar su campaña en el Norte y tiene planes para el Agasajo. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Análisis de ADN antiguo revelan cómo sucesivas olas de peste devastaron una comunidad de la Edad de Piedra en Falbygden (Suecia), pero también la resiliencia y la lucha de los primeros escandinavos. En el noreste de China, en una pequeña casa de madera de hace 5.000 años, unos arqueólogos desentierran casi cien esqueletos, lo que sugiere que allí se produjo un desastre prehistórico.

Programa 3x76 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del cuarto capítulo de Samwell Tarly en Tormenta de Espadas, en el que Sam reflexiona con sus compañeros acerca del avance de las votaciones del nuevo Lord Comandante de la Guardia de la Noche, mientras el Muro se adapta a la presencia del ejército del Rey Stannis. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Programa 3x75 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del decimotercer capítulo de Arya Stark en Tormenta de Espadas, en el que ella y Sandor Clegane se encuentran con varios soldados de la Montaña que están en la lista de Arya. Tras ser gravemente herido, el Perro pide el don de la piedad. Arya paga el pasaje de un barco destino Braavos. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Matías es el creador de El Club del Frío, un movimiento que ha redefinido la relación entre el ser humano y la incomodidad a través de la exposición al frío, la respiración consciente y el poder del cuerpo en estado de presencia. Con una formación que cruza el entrenamiento físico, el desarrollo humano y la filosofía del bienestar, Matías ha guiado a miles de personas en experiencias transformadoras que combinan hielo, mente y comunidad. Su enfoque no es extremo, es esencial: volver al cuerpo como vía de reconexión y fortaleza interna. El Club del Frío no es solo una práctica, es una filosofía: abrazar el malestar voluntario para despertar lo mejor de nosotros. Matías ha compartido su método en retiros, talleres y experiencias por toda España y Latinoamérica, atrayendo a personas que buscan algo más que salud: buscan presencia, resiliencia y propósito. Hoy lo recibimos en este podcast para hablar no solo del frío, sino de lo que hay debajo del hielo: la mente, el cuerpo y el fuego interior.

Programa 3x74 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del décimo capítulo de Jon Nieve en Tormenta de Espadas, en el que Janos Slynt y Alliser Thorne lo envían ante Mance Rayder con una misión. Mientras Jon se debate sobre qué hacer, el campamento es atacado por un nuevo ejército. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

Programa 3x73 de "La Canción Continúa", podcast dedicado a la relectura de Canción de Hielo y Fuego y análisis de House of the Dragon (La Casa del Dragón). Esta semana os traemos el análisis del noveno y último capítulo de Jaime Lannister en Tormenta de Espadas, en el que Jaime intenta decidir su propio destino y envía a Brienne en una misión para cumplir una promesa. ¡Esperamos que os guste! Las ilustraciones de las miniaturas de los podcasts de relectura son obra de Andrea Angla, a la que podéis encontrar también en su podcast Senpai y Co. La música del final del podcast es una versión a trompeta de Jenny de Piedrasviejas, regalo de nuestro estimado y talentoso oyente Sergio Antón Melgarejo. ¡Descubre nuestro Patreon! https://www.patreon.com/lacancioncontinua Síguenos en: Instagram https://bit.ly/33DkuVI​​​​​​​​​​​ Twitter https://bit.ly/2Uxre38​​​​​​​​​​​ Facebook https://bit.ly/3bnz9XV​​​​​​​​​​ TikTok https://www.tiktok.com/@lacancioncontinuapod ¡También estamos en la plataforma morada! https://www.twitch.tv/lacancioncontinua ¡Mira nuestras camisetas en La Tostadora! https://www.latostadora.com/lacancioncontinuapod Puedes escucharnos también en iVoox https://bit.ly/2J7JlYv​​​​​​​​​​​ Spotify https://spoti.fi/3dweXok​​​​​​​​​​​ Apple Podcasts/iTunes https://apple.co/2Jo65mU​​​​​​​​​​​ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC9qd9hxlw3MtLNJDIXlrSgg/join

❄️