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Hosted by heather gray
Hosted by heather gray
Hosted by heather gray
60 episodes with heather gray
4 episodes with heather gray
4 episodes with heather gray
4 episodes with heather gray
2 episodes with heather gray
3 episodes with heather gray
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.Episode Highlights:Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.Why You Should Listen:If you're frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina's story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you're dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you'll gain practical strategies that can transform your life.Resources & Links:Katrina Foe's Website: www.cancerfreedom.comTune In and Share!Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.Join the conversation and let us know your thoughts on embracing a holistic approach to health:#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Mike “C-Roc” welcomes Heather Gray, a functional diagnostic nutrition practitioner, comedian, and resilience expert. Heather shares her inspiring journey of overcoming childhood trauma, chronic illness, and personal setbacks, including undiagnosed Lyme disease, autoimmune conditions, and mental health struggles.Heather dives deep into the mind-body connection, explaining how early trauma impacts long-term health, the importance of gut and hormone balance, and how holistic healing—including plant medicine and nervous system regulation—helped her reclaim her life.She also shares how she found humor in the chaos, turning her experiences into stand-up comedy as a way to educate, entertain, and inspire others. Tune in for a candid, eye-opening conversation on resilience, self-healing, and finding strength in the face of adversity.Website-https://renegadehealthboss.comSocial Media Links/Handles-https://www.instagram.com/renegade_health_boss/https://linktr.ee/renegadehealthboss.comhttps://rhbcourses.com
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles.Episode Highlights:The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery.Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme and long hauler symptoms.Integrative Treatment Approaches: Discover how combining conventional and alternative therapies can optimize healing.Patient Success Stories: Hear real-life examples of individuals who transformed their lives with innovative recovery methods.Empowerment Through Knowledge: Gain practical tips for navigating the healthcare system and advocating for your own health.Why You Should Listen:This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you're a patient, caregiver, or health enthusiast, you'll leave with powerful insights and practical strategies to kick-start your recovery journey.Resources & Links:Dr. Jack Lambert's Website: https://www.iddoctor.eu/Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations.Watch the whole episode with link in bio or down below in the commentsJoin the conversation and share your thoughts on this transformative episode: #ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolutionSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-PEpisode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices.Episode Highlights:The Science of Psychedelics: Explore how psychedelics impact brain function and emotional regulation.Connecting Emotions and Illness: Understand the intricate link between our emotional states and disease processes.Guided Healing: Learn about safe, effective strategies for integrating psychedelic experiences into healing routines.Real-Life Transformations: Hear powerful success stories and case studies that highlight the benefits of this approach.Future of Health: Discuss the potential of psychedelic therapies in revolutionizing traditional medicine.Why You Should Listen:This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you're battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty's expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness.Resources & Links:Tah Whitty's Website: https://condorapproach.com/Tune In and Share!Don't miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities.Watch the whole episode get the link in my bio or down belowJoin the conversation and share your thoughts on this transformative episode!#PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.Episode Highlights:Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism.Natural Optimization: Dr. Hornaman's top tips and strategies for naturally enhancing thyroid function.Actionable Strategies: Practical, fast-acting methods to achieve hormonal balance and vitality.Myth Busting: Debunking common misconceptions surrounding thyroid health and treatment options.Success Stories: Real-life examples of individuals who have transformed their health by addressing thyroid issues.Why You Should Listen:This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you're looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.Resources & Links:Find Dr. Amie here: http://dramiehornaman.com/Link to Fixxr store: betterlifedoctor.comTune In and Share!Don't forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman's expert advice.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. Danger CoffeeAir Dr. and Aqua Tru Please learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/You deserve to be healthy. Start here today!! We'd love to hear your thoughts! Share your key takeaways on social media using the hashtags below.#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren't getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.Episode HighlightsDr. Will Cole's journey into functional medicine and his groundbreaking work in telehealth.The common missing pieces in people's health journeys and why conventional medicine often falls short.The shocking truth about artificial colors in food and their effects on children's health.Dr. Cole's crusade against Kellogg's to raise awareness about toxic ingredients in our food supply.The importance of bio-individuality and how genetics and epigenetics influence health outcomes.Practical steps to start identifying and addressing the root causes of health issues.The "inflammatory core four" foods and how they may be sabotaging your health.Why You Should ListenThis episode is a must-listen if you've ever felt stuck in your health journey or wondered why your efforts aren't yielding results. Dr. Cole's expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.Resources & LinksDr. Will Cole's Website: https://drwillcole.com/Books Mentioned:Gut Feelings by Dr. Will ColeThe Inflammation Spectrum by Dr. Will ColeKetotarian by Dr. Will ColeInstagram: @DrWillColePodcast: The Art of Being WellMore from Heather Gray FDN-P:Website:https://rhbcourses.com/Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.You deserve to be healthy. Start here today!! Tune In and Share!If this episode inspired you, don't keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #BiohackingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I'm your host, Heather Gray, and today's episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha's personal health struggles led her to create the “Freedom Framework.”The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.Why addressing trauma doesn't mean “healing” it but learning to “digest” it.Practical exercises to identify and transform life-draining thought patterns.How personalized nutrition and lifestyle can support autoimmune recovery.The empowering truth about taking responsibility for your health journey.Why You Should ListenThis episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.To Learn more about Dr. Keesha. Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.Offer: https://www.drkeesha.com/21dayquickstartguideTune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.You deserve to be healthy. Start here today!! #LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTraumaSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Chronic Illness to Vitality: Heather Gray's Empowering Approach On this episode of the Make Mental Health Matter Show, Kelli brings back Heather Gray. Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. Don't let chronic illness control your life. You can achieve the health and vitality you deserve. Find out more about Heather here: https://renegadehealthboss.com/ https://www.instagram.com/renegade_health_boss/ https://renegadehealthboss.buzzsprout.com/ https://www.rhbcourses.com/ Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
The Dangerous Shortcut – Why Ozempic Isn't the Miracle Weight Loss Solution You Think with Heather Gray FDN-PIn this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.Episode HighlightsHeather's personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.Heather's weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.The role of hormone replacement therapy in aiding weight loss and improving overall health.Practical advice on self-love, body acceptance, and listening to your body's signals.Heather's courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset. Why You Should ListenThis episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you're seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. · N1O1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49. You deserve to be healthy. Start here today!! #WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapySend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement? I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing. As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.Today, you'll learn all about:02:06 - Why focusing solely on treatment fails08:01 - Understanding the "perfect host" concept17:15 - The real deal about comprehensive health assessments20:15 - Moving beyond supplements to true healing24:22 - The game-changing power of stress management32:01 - Being your own health advocate37:04 - OutroEpisode resources:Website: renegadehealthboss.comPodcast: Renegade Health BossFacebook: facebook.com/RHBPOD Instagram: @renegade_health_bossYoutube: @RenegadeHealthBoss Support the show
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie's journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.Episode Highlights:From Hashimoto's to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”Importance of Community – Discover how Katie's new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.Why You Should Listen:Learn actionable tips for balancing nutrition, stress management, and mindset.Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.Hear how communal support and social connection can bolster health outcomes.Resources & Links:WellnessMama.com – Katie Wells' website with articles, recipes, and moreTune In and Share!Don't miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!Thank you to our amazing sponsors, without them our podcast would not be possible. •n1o1 Nitric Oxide by Dr.Nathan Bryan•Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONThis link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Share your biggest takeaways on social media and encourage others to learn from Katie's story. Please leave a review, share and like this episode. Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather's story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring. She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes. If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather's story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience. Don't miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life's toughest health challenges.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Heather online:Website: https://renegadehealthboss.com/Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkoutInstagram: @renegade_health_bossPodcasts: https://renegadehealthboss.com/videos/Other Resources: Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/Link to at-home sleep apnea test kit: NEED LINKConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us:
I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today. Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold. Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate the toxins from your body and your environment Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health Why it is essential to address the emotional aspects of healing as well as the physical aspects The benefits of adopting a holistic approach to healing Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy The importance of setting boundaries, self-care, and seeking support during trauma recovery Tips for preventing Lyme disease and mold-related illnesses Links and Resources: LMNT link: https://elementallabs.refr.cc/drgray Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code Bvitamins to get 10% off METHYL B COMPLEX Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save $100 on The Renegade Health Boss's Foundations of Health Course.
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini's work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.Episode Highlights:Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.Why You Should Listen:Learn how to activate your body's innate healing potential using evidence-backed methods.Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.Resources & Links:Guest Website: ShaminiJain.com· Free Gift https://www.shaminijain.com/freegift· Get a free Grounding with Sound meditation with Dr. Jain, aswell as a video dialogue with dear friend and luminary teacher Dr. BruceLipton, on the science and practice of conscious creation.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learnmore about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Guest Bio:Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science. Dr. Jain is an international keynote speaker and self-healing teacher, integrating her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences, corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute. Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity's Team. Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Trauma and hidden toxins play a deeper role in chronic illnesses than most of us realize. Heather Gray, a functional diagnostic nutritionist, explains the profound impact of these factors on conditions like Lyme disease and autoimmune disorders. Heather shares her powerful journey from struggling with undiagnosed Lyme disease and multiple autoimmune conditions to finding healing through addressing childhood trauma and detoxification. You'll hear about tackling emotional wounds to support recovery and how detoxing can reignite your body's natural healing abilities. We also explore the role of bioenergetics, mindset shifts, and the surprising benefits of breathwork. Tune in now for practical strategies that address both mind and body to manage Lyme and other chronic conditions. "Trauma leads to heightened nervous system dysregulation, higher cortisol, and dysregulation in your immune system." ~ Heather Gray In This Episode: - Heather Gray's health journey - How trauma triggers Lyme disease and other conditions - The link between trauma and autoimmune diseases - How to manage Lyme disease - The importance of positive self-talk in recovery - Advanced techniques for managing Lyme disease - Deep breathing exercises and social connections - Heather's Foundations of Health Course - The role of bioenergetics in addressing trauma For more information, visit https://www.myersdetox.com Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com Products Mentioned in This Episode: - Heather's Foundations of Health Course: Visit https://renegadehealthboss.com/foundations-course/ and use code WENDY to get $200 off. - Chef's Foundry P600 Cookware: Visit bit.ly/MyersDetox for an exclusive discount, and start cooking with confidence today! About Heather Gray: Heather Gray is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Learn more about Heather at renegadehealthboss.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Trauma and hidden toxins play a deeper role in chronic illnesses than most of us realize. Heather Gray, a functional diagnostic nutritionist, explains the profound impact of these factors on conditions like Lyme disease and autoimmune disorders. Heather shares her powerful journey from struggling with undiagnosed Lyme disease and multiple autoimmune conditions to finding healing through addressing childhood trauma and detoxification. You'll hear about tackling emotional wounds to support recovery and how detoxing can reignite your body's natural healing abilities. We also explore the role of bioenergetics, mindset shifts, and the surprising benefits of breathwork. Tune in now for practical strategies that address both mind and body to manage Lyme and other chronic conditions. "Trauma leads to heightened nervous system dysregulation, higher cortisol, and dysregulation in your immune system." ~ Heather Gray In This Episode: - Heather Gray's health journey - How trauma triggers Lyme disease and other conditions - The link between trauma and autoimmune diseases - How to manage Lyme disease - The importance of positive self-talk in recovery - Advanced techniques for managing Lyme disease - Deep breathing exercises and social connections - Heather's Foundations of Health Course - The role of bioenergetics in addressing trauma For more information, visit https://www.myersdetox.com Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com Products Mentioned in This Episode: - Heather's Foundations of Health Course: Visit https://renegadehealthboss.com/foundations-course/ and use code WENDY to get $200 off. - Chef's Foundry P600 Cookware: Visit bit.ly/MyersDetox for an exclusive discount, and start cooking with confidence today! About Heather Gray: Heather Gray is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Learn more about Heather at renegadehealthboss.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body's natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use CODE BERBERINE to get 10% off Berberine Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save$100 on The Renegade Health Boss's Foundations of Health Course.
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is your body's "check engine light" and what it means for your overall well-being.How stress, inflammation, and lifestyle factors affect your eyesight.Claudia's top tips for improving vision naturally—without relying on glasses or surgery.Plus, hear about Claudia's upcoming "See Better in Just 5 Days" challenge and how you can start improving your vision in just a few minutes each day.Simple, daily exercises can significantly improve your eyesight and vision habits.Resources Mentioned:Join Claudia's See Better in Just 5 Days challenge starting January 13th! Sign up here.5 Day Challenge Link: https://hgrayncv--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/Bio:Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She always hated her glasses from the day she got them at age 3 and has made it her mission to help others see clearly naturally… just like she did, almost 20 years ago.The Naturally Clear Vision Method is the result of her own 40-year vision improvement journey and research combined with over a decade of experience in teaching her students to improve their vision naturally. As a former award-winning designer and art director, protecting and improving her vision has been the common thread her entire life.Through her proven 5-step process and her top-rated coaching program Naturally Clear Vision, Claudia along with her team of credentialed experts have helped clients in over 15 countries around the world to see better without glasses, contacts or surgery.Her method improves “old age sight” (readers), nearsightedness, farsightedness, astigmatism, strabismus, lazy eye, and even eye diseases such as cataracts, macula degeneration and glaucoma. Thank you to our amazing sponsors, without them our podcast would not be possible. n1o1 Nitric Oxide by Dr.Nathan BryanDanger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Break Free from Chronic Illness Course. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start your health journey today for only $49!!!#HolisticVision #NaturalEyeCare #EyeHealth #VisionImprovement #HealthyEyes #SeeClearly #StressAndVision #HealthyLiving #VisionCoach #FunctionalHealth #MinSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.comIn episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.In this podcast you will discover00:00 Heather Gray FDN-P welcomes Lynne McTaggart renowned author and researcher03:42 Lynne's transition from investigative journalism to exploring alternative health practices 06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis16:27 Lynne's personal experience with hip dysplasia and her recovery journey through alternative treatments.21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry28:12 Lynne explains the groundbreaking brainwave studies on group healing30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness 31:57 Lynne shares inspiring stories of life-changing results from their courseThank you to our amazing sponsors, without them our podcast would not be possible. n1o1 Nitric Oxide by Dr.Nathan BryanMHP VitaminsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don't Tell You, a respected health magazine in 14 languages.To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.#PowerOfIntention #TransformationThroughIntention #EnergyHSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.comIn episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father's best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."In this podcast you will discover00 Heather Gray FDN-P welcomes Ken Honda he is an author and expert on the connection between money, happiness04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book07:01 Ken shares the emotional story of his father's depression and the tragic impact of money on his family10:15 The conversation turns to how Ken's personal pain led to his purpose in teaching others about money and happiness.12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making 18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity27:06 Ken advises on the importance of creating a personal brand through social media and content.31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.Thank you to our amazing sponsors, without them our podcast would not be possible. n1o1 Nitric Oxide by Dr.Nathan BryanMHP VitaminsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.To learn more, visit https://kenhonda.com/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don't recognize an ingredient on a label, neither does your body Your lifestyle of convenience is part of what is killing youHow coffee enemas can be helpful and why to consider them, even if they sound scary Sleep and supplements and how these things changed everything for herThe things she has people rule out before they start working together Ways to support sleep in order to recover Importance of outdoor light first thing in the morning for healing The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies The inner piece of making time for downtimeResources We MentionHeather Gray - Free Guide
Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly The nuance to any healing protocol and why there is no one size fits allHow to support your detox pathways and things to avoid that can hurt them“My self-care feels like a part-time job, but it is better than being full-time sick”The three main detox pathways: sweat, pee, and poop, and how to support themAddition through subtraction and how to remove things that are keeping the body from thriving How the liver is vital for detox and how to support it What a Herx reaction is, and why/how to avoid themResources We MentionHeather Gray - Free GuideRenegade Health Boss - Website
Today, I had the opportunity to speak with Heather. She spent 27 years undiagnosed with Lyme Disease. After countless battles, she was able to reclaim her life, reverse 3 out of 4 autoimmune diseases, and put her Lyme Disease into remission. Heather now helps others, including diving into stand-up comedy! If you'd like to connect with Heather, you can do so using the following links. She has also offered a special $100 off offer just for my listeners! Discount link: https://rhbcourses.com/discount/REAL To book an appointment, purchase Heather's book, or check out her YouTube, Website, or other social media, please click here https://linktr.ee/renegadehealthboss.com
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Send us a texthttps://renegadehealthboss.comIn episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementationIn this podcast you will discover03:35 Heather shares her personal health transformation with nitric oxide.06:16 The science of nitric oxide as a signaling molecule and its connection to aging.08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide's role in vascular health.10:06 Nitric oxide supports sexual health, brain function, and blood flow.11:15 Unlocking stem cell activity and telomere protection with nitric oxide.12:04 The connection between nitric oxide, mitochondrial health, and detoxification.12:58 Addressing misinformation and contraindications related to nitric oxide.16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.25:41 The role of oral microbiome and saliva in naturally producing nitric oxide29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.Thank you to our amazing sponsors, without them our podcast would not be possible. n1o1 Nitric Oxide with Dr.Nathan BryanMHP Vitamins Total Life Changes with Lisa NicholsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer's, and wound healing.To learn more please visit www.drnathansbryan.comFrom nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Send us a texthttps://renegadehealthboss.comIn episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall healthIn this podcast you will discover0:00 Heather introduces the episode's focus on redefining health, wellness, and the unseen factors in our environment.2:26 Dr. Sharla Aronson joins to share her journey into dentistry and her transition to biological practices.4:45 Dr. Sharla discusses how her child's health concerns led her to rethink conventional health approaches.8:05 The potential dangers of amalgam fillings and the effects of mercury exposure.10:05 Core differences in approaches to infections, dental materials, and patient care.12:33 Dr. Sharla's patient-centered exams that look beyond cavities to systemic health factors.13:51 Mouth taping and airflow can reduce cavities, reshaping perspectives on preventive care.15:39 First signs of cavitation and chronic cognitive effects, including memory issues and stuttering.18:34 Importance of specialized imaging to identify cavitations, often missed by traditional dentists.22:15 Removal of infection, use of ozone and laser treatment, and PRF therapy.26:08 Surgical vs. ozone treatments for cavitations, along with recovery expectations.29:27 Connections between gum disease, cardiovascular health, and other serious conditions.35:00 Monitoring is essential and the difference between biological and traditional approaches.38:01 The energy flow impacted by dental health and compatible materials for implants.Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Dr. Sharla Aronson, a SMART-certified biological dentist, specializes in holistic, minimally invasive, biocompatible care, inspired by her journey into root-cause health after her first child's birth. Trained by IAOMT and completing the Biodentist Way in 2022, she offers personalized treatments that prioritize both oral and overall health.To learn more, visit www.alive-dental.comFrom nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SustainableDentistry #Biodentist #healthyteeth #toothhealth #fatigue #youarenotcrazy #dentaltips #overcomingchronicillness#lymedisease
Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges. Are you ready to improve your health? Tune in to this episode and discover practical ways to bring more joy and healing into your life! “Stop stealing from your joy every day by worrying about the past or worrying about the future. Laughing helps you stay present right here, right now.” ~ Heather Gray In this episode: - [02:10] - Heather's journey with chronic illness and her discovery of humor as a healing tool - [09:19] - How play and laughter bring you into the present moment and reduce stress - [13:13] - Simple steps to incorporate laughter into your life - [16:14] - Learning how to play again - [21:31] - The impact of laughter and play in optimizing your health - [28:33] - Overview of Heather's healing programs - [30:28] - Somatic healing practices for nervous system regulation Resources mentioned - Heather's Foundations for Health Course - https://rhbcourses.com/BONES - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Send us a texthttps://renegadehealthboss.comIn episode 133 Heather Gray FDN-P welcomes Jack Dell'Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.In this podcast you will discover00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.01:12 The importance of high-quality nutritional supplements and their role in supporting health.06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.30:36 Thoughts on the company's commitment to quality and customer care, emphasizing the personal touch in their products.Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Jack Dell'Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia's organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic's Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.To learn more, visit www.myessentia.com.From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally #fatigue #youarenotcrazy
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Send us a texthttps://renegadehealthboss.comIn episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.In this podcast you will discover00:00 Heather introduces the show's focus on cutting-edge health practices and biohacking.03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.04:15 Meditation's role in health, healing, and personal growth.07:03 Bioenergetics research is changing pain management and overall health.12:18 Describing quantum studies with extensive physiological and psychological data on meditation's impact.3:27 microbiome changes as part of the biological effects of meditation14:05 Innovative video diary collection capturing emotional and physical changes over time.18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements 21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.https://sourcethefilm.org/ref/Heather%20Gray/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #Meditation #MeditationBenefits #AgingWell #healingnaturally #healthpodcast #lymedisease #guthealth
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Send us a texthttps://renegadehealthboss.comIn episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.In this podcast you will discover0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically
Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.In This Episode:Heather and Susan discuss holistic approaches to managing chronic illness.The surprising health effects of WiFi and EMFs.Personal anecdotes on stress management and exercise.How Heather used laughter and comedy to aid her recovery.Practical lifestyle changes for better health and resilience.**Please note this episode mentions suicide.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode31Connect with HeatherInstagram: https://www.instagram.com/renegade_health_boss/Linktree: https://linktr.ee/renegadehealthboss.comWebsite: https://renegadehealthboss.com/Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”Other links:NIKKI Frequency System: https://wearenikki.com/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover 00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics. 02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly. 03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years. 05:38 The stigma around depression and the pressure to feel grateful despite personal struggles. 07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations. 09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions. 10:51 Critique of the psychiatric model that often neglects the connection between mind and body. 12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment. 14:09 A preview of what's to come in the next segment, focusing on Silvia's Healing Depression project. 17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care. 18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry 20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression. 22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training. 28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project. Website: www.HealingDepressionProject.com Free E-Guide for the audience www.HealingDepressionProject.com/Gift Foundations of Health and Healing [Guide] Discover the transformative journey to better health with This comprehensive guide by Heather Gray delves into the core principles of holistic wellness, offering actionable strategies to reclaim your vitality. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook https://rhbcourses.com/discount/ACTION --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Functionally Enlightened - Better ways to heal from chronic pain and illness
In this episode of the Functionally Enlightened Podcast, we welcome Heather Gray, a fellow Functional Diagnostic Nutrition practitioner and Bioenergetic Practitioner. Heather shares her inspiring story of overcoming Lyme disease, Mold Toxicity, and Autoimmune conditions. Heather's journey began at a young age, struggling with constipation and undiagnosed celiac disease. These early health challenges led to a series of misdiagnoses and ineffective treatments. After multiple suicide attempts and years of chronic illness, Heather discovered Functional Diagnostic Nutrition (FDN) and embarked on a path to healing. Key Discussion Points: -Heather's personal battle with chronic illness -The importance of addressing the root cause of illness -The connection between emotional trauma and physical health -How Functional Diagnostic Nutrition helped Heather heal -Non-negotiables for healing chronic illness -Techniques for managing stress and nervous system health -Biohacking tools for supporting healing Guest Bio: Heather Gray is a beacon of hope for those struggling with chronic illnesses. As a practitioner, podcast host, Stand-Up comedian, and author, Heather's holistic approach has empowered countless individuals to reduce inflammation, optimize gut health, and reclaim their vitality. Links: Heather's Website: Renegadehealthboss.com Foundations of Health Course: https://renegadehealthboss.com/foundations-course/ Free Giveaway - Real Cooking for Real Life: https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book Functionally Enlightened Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at www.functionallyenlightened.com to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas. In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health 03:20 Dr. Rabin shares his early experiences with vivid dreams and how they influenced his path into neuroscience. 04:46 Childhood nightmares and the questioning of reality's meaning are discussed, leading to a deeper interest in mental health. 07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health. 11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure. 12:56 Dr. Rabin offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming. 14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain's recovery process during sleep. 16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief. 18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades. 18:52 Intention in dreams as a safe way to process trauma and nightmares. 19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams. 23:07 The foundation of healing in medicine safety and trust between healer and patient. 24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories. 25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing. 26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses. Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #PsychedelicHealing #itsnotinyourhead #TraumaRecovery #PsychedelicTherapy #ApolloNeuro #NeuroscienceBreakthrough #VagusNerveStimulation #HeartRateVariability #StressReliefTech #KetamineTherapy #MindBodyConnection #PsychedelicsForHealing #thelymeboss #thereishope #NeuroscienceOfHealing #MDMABenefits #InnovationInHealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space. Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments. In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness. 03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective. 05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma. 08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents. 12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels. 18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey. 20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices. 22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose. 24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changes To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.comIn episode 127 Heather Gray FDN-P interviews leading expert Beth O'Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives. Listen now to find out more for yourself. We love you Beth and you are missed. In this podcast you will discover 00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence. 02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed. 06:09 Beth O'Hara shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes. 08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health. 15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress. 16:36 Beth O'Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups. 21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors. 25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have. 32:12 Heather and Beth O'Hara explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system. 37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it. 41:00 Heather and Beth O'Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues. 45:02 Beth O'Hara shares how her name became synonymous with mass cell knowledge within the health community. 48:34 The nervous system's role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues 50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Beth O'Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing biochemical, environmental, and emotional factors. Having suffered from these conditions herself, she developed the MC360™ method, which has helped thousands regain their health. Find out more about Mast Cell 360 mastcell360.com If you or someone you know is struggling with suicidal thoughts please contact the suicide hotline https://988lifeline.org/ Just get help, you are not weak because you ask for help. You are brave!! You are worth getting help. Don't give up Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing. In this podcast you will discover 00:00 Introduction to the podcast and guest Christian Drapeau, a leader in stem cell research. 01:24 Christian discusses his background in brain research and how his studies on blue-green algae led to the discovery of stem cells 05:18 Significance of stem cells and how they can transform into various types of cells within the body. 07:06 Christian and his team identified that blue-green algae could trigger the release of stem cells from the bone marrow. 08:11 Heather and Christian touch on the current buzz around stem cells and the controversies surrounding them. 08:32 Christian shares an intriguing story about Lyme disease research and the mysterious "boogers" discovered in blood samples 11:21 Discussion on blue-green algae may suppress these harmful microorganisms and its broader implications for health. 14:02 Introduction to the importance of a holistic approach in managing chronic illnesses and the role of biological medicine. 15:25 Discussion on the pioneering work of Dave Asprey and the significance of blue-green algae in stem cell activation. 17:10 Development behind using specific plants to trigger the release of stem cells, 18:42 Exploration of the unique environment of Klamath Lake, where the blue-green algae thrive 22:07 Remarkable recoveries from severe conditions such as heart disease and Parkinson's 24:25 Ongoing clinical trials and the promising future of stem cell treatments for various chronic illnesses. 27:58 Find more information about stem cell research and how to start your own journey toward better health. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Christian Drapeau, MSc, is a neurophysiologist and pioneer in stem cell research, known for his work on enhancing natural stem cell production through plant extracts. He proposed the groundbreaking hypothesis that stem cells form the body's "repair system," published in 2002. With nine patents and over 23 years of research, he has made significant contributions to regenerative medicine. Drapeau holds a degree from the Montreal Neurological Institute and has lectured in 51 countries. He is the Founder and Chief Science Officer of STEMREGEN To learn more about Christian Drapeau: www.stemregen.co/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #StemCells #RegenerativeMedicine #Neurophysiology #HealthInnovation #StemCellTherapy #youarenotcrazy #PlantBasedHealing #MedicalBreakthrough #itsnotinyourhead #HealthTech #StemCellResearch #CellularHealth #StemCellEnhancement #thelymeboss #thereishope #ScienceAndHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking. 01:45 Ian talks about his initial health crisis at age 46, battling a tumor, heart disease, and liver malfunction. He explains how leaving traditional medicine led him to uncover holistic healing techniques. 03:35 Ian reveals the "master keys" to health that helped him extend his lifespan, including addressing the root of health problems rather than just symptoms. 06:06 Heather and Ian discuss the importance of continual improvement and biohacking, with Heather sharing her own health journey dealing with Lyme disease and autoimmune issues. 00:08: Ian explains the importance of proper hydration and reveals the dangers of drinking purified water without replenishing essential electrolytes and minerals. 12:27 Ian provides an in-depth explanation of electrolytic fluid and its vital role in supporting blood production, brain function, and overall health. 14:45 Heather and Ian discuss the transformational power of minerals and electrolytes in the body, comparing their essential role to how a car battery operates. 21:27 How consuming iodine leads to an instant boost in brain power and overall system upgrade, with benefits becoming apparent in as little as 30 seconds. 24:08 The dangers of mold and its insidious effects on health, especially when undetected. 25:11 Introduction to black cumin seed oil (black seed oil), and why sourcing and processing are critical for maximum health benefits. 28:57 How black cumin seed oil, when processed correctly, offers benefits like respiratory and liver support, alongside healthy skin maintenance. 32:21 The ideal way to consume iodine and Solaris for maximum detox and immune support, with a focus on cell membrane health. 33:35 Discussion on using iodine and Solaris topically for skin care, and how they can even aid in healing severe skin conditions. 34:23 Explanation of using Solaris in 90-day sprints for deep body detoxification. 41:07 The optimal dosage for energy and mental clarity: "Once in the morning is plenty, but if you feel a dip, take more." 41:25 A memorable introduction to a powerful product at trade shows: "Just one drop can give you an incredible mental buzz!" 42:54 The significance of vitamin K2 D3 for women's health: "It drives calcium to the bones and teeth, preventing buildup in muscles and arteries." 47:49 The importance of maintaining enthusiasm in challenging times: "Building your enthusiasm ties into your self-esteem and joy. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Purchase Black Cumin and get a free Solaris: https://tracking.activationproducts.com/JRSZ2C72/2JKMHWN/ For all other products, go to: www.activationproducts.com and use code RBH for 15% off Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #HealthJourney #RenegadeHealthBoss #Biohacking #Hydration #Longevity #NaturalHealing #thelymeboss #thereishope#FunctionalMedicine #MineralMagic #ThyroidHealth #IodineBenefits #BlackSeedOil #itsnotinyourhead #Detoxification #HealthyLiving #Resilience #MindBodyConnection #TransformYourHealth #WellnessPodcast #activation --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its finest. In this podcast you will discover 00:00 Introduction to the Renegade House Boss Podcast and Dr. Patrick Background 03:16 Early experiences with biofeedback and the development of the first portable light 06:36 The evolution of the BrainTap device and Dr. Patrick decision to keep its name consistent through its iterations. 08:37 Reflecting on the impact of early brainwave technology and Dr. Patrick experiences teaching the Silva Method. 13:40 Dr. Patrick explains trauma affects brain structure and function, particularly the amygdala, hippocampus, and prefrontal cortex. 15:03 The analogy of neurological lock and its effect on accessing memory and knowledge during stress or trauma. 16:00 How light instructs our cells to regulate every 40 seconds, and how our perception of challenges affects this process. 17:05 A look at how emotions drive behavior, especially in survival mode, and the importance of expanding consciousness to improve health. 18:21 Explanation of how trauma impacts the brain, potentially leading to chronic pain and emotional wounds that manifest in physical illness. 21:18 Critique of traditional psychological methods and the importance of creating new neurological patterns to overcome past traumas. 24:01 The role of neuroplasticity in healing trauma and the necessity of practices like gratitude and forgiveness in reprogramming the brain. 26:12 Overview of how the Brain Tap device uses light, sound, and vibration to stimulate healing and improve brain function. 29:20 Insights from a study showing the benefits of taking a 20-minute brain break in the afternoon, resulting in improved productivity and mood. 31:31 Emphasis on incorporating ancient practices with modern biohacking techniques. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Dr. Patrick K. Porter, PhD, is the Founder of BrainTap® and a pioneer in neuropsychology, dedicated to improving brain health. His work challenges the notion that intelligence is fixed, revealing the brain's ability to change and grow. BrainTap offers over 1800 audio sessions in 12 languages, transforming lives globally. Featured in major media outlets, Dr. Porter has received numerous awards, including the 2020 IAFNR Lifetime Achievement Award, for his contributions to brain-based wellness. To learn more about Dr. Patrick K. Porter : https://drpatrickporter.com/ Get your Brain Tap here : www.braintap.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #BrainHealth #Neuroplasticity #BrainTraining #MindsetMatters #Biohacking #MentalWellness #BrainOptimization #WellnessJourney #BrainTap #NeuroScience #youarenotcrazy #Wellbeing #itsnotinyourhead #MindfulLiving #thelymeboss #thereishope #thelymeboss --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella. In this podcast you will discover 0:39 -Catharine joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona. 2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits. 4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases. 6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements. 8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution. 12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality. 13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine. 14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella. 21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose. 22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger. 24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements. 25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep. 27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods. 31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella. 36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness. To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Guest Bio: Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known. To buy Catharine products at 20% off: https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/#RenegadeHealthBoss #EnergyBits #AlgaeNutrition #HealthBenefits #Biohacking #Wellness#thelymeboss #itsnotinyourhead #thereishope #ImmuneBoosting #MitochondriaHealth #NutritionScience #Spirulina #Chlorella #AlgaeSupplements#youarenotcrazy #HealthyLiving #WellnessJourney #MotherNature #HealthInnovation #NutritionalPowerhouse #GutHealth #Detox # --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration. In this podcast you will discover 00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health. 01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products 03:14 Helen and Heather bond over their backgrounds in the beauty industry 05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals. 09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water 11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6 14:57 Discuss the widespread contamination in water supplies and to take control of their water purification. 18:08 Helen explains various water filtration methods, benefits of reverse osmosis systems. 20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health 21:12 Discussion on the complexity of water and four-stage filtration process 21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly. 22:13 Emphasizing the affordable and elegant design of the water filtration system, 22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products. 25:14 Importance of using air purifiers to reduce respiratory issues 26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system. 28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system. 30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality. 35:26 Introduction of smaller, portable units like the Air Doctor 2000, To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. To learn more about Helen Christoni : aquatruwater.com/RHB get an Air Doctor airdoctorpro.com/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #CleanAir #CleanWater #HealthAndWellness #FunctionalNutrition #Bioenergetics #AirPurifier #WaterFiltration #OptimalHealth #ToxicFree #HealthyLiving #thelymeboss #itsnotinyourhead #thereishope #EcoFriendly #SustainableLiving #UltraHEPA #HomeHealth #Biohacking #WellnessJourney #youarenotcrazy #HealthTips #HealthyLifestyle #GreenLiving --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine connection, bring a fresh perspective to wellness, and supercharge the healing process. Show notes: https://functionalmedicinecoaching.org/podcast/heather-gray-094/
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions. In this podcast you will discover 02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy. 02:35: Jane describes the onset of her joint pain and the impact it had on her life. 03:36: Impact of food on her pain and the importance of taking control of her health. 05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication. 06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities. 07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet.. 12:14: She emphasizes the connection between thoughts, feelings, and physical health. 13:04: Jane's personal realization about childhood stress and its long-term impact on her health. 14:20: Discussion on common behavioral adaptations to stress and their effects on health. 15:08: Tools for managing stress, starting with breathwork. 16:13: The importance of mindful breathing and a practical exercise for belly breathing. 17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation. 18:46: Jane talks about journaling as a tool for emotional release and stress management. 19:35: The process of expressive writing and its therapeutic benefits. 21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit. To learn more about Jane Hogan: https://thewellnesssengineer.com Get my life-changing course Foundations of Health and use code FastAction to get 50% off ONLY 67$ start today. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #ChronicPainRelief #AlternativeHealth #HealthJourney #Mindfulness #BioEnergetics #thelymeboss #itsnotinyourhead #thereishope #MentalHealth #MindBodyConnection #WellnessWarrior #NaturalHealing #PainManagement #youarenotcrazy #HealthyLiving #StressRelief #HealingJourney #HealthTransformation #Wellness #SelfHealing #WellnessTips #OvercomingPain --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The conversation highlights the integration of alternative health methods backed by science and practical tips for improving health and vitality. In this podcast you will discover 00:00 Introduction to the podcast and its mission to address complex health issues. 02:35 Heather recounts a humorous encounter with Dr. John at a health event 06:16 Dr. John shares his personal journey, including his struggles with health issues 09:47 He explains his path through various medical disciplines and the formation of a diverse healthcare practice. 11:11 Methylene blue is a historical significance, and Dr. John's ongoing research and applications. 14:29 Explore the benefits of methylene blue compared to conventional medications 18:03 Dr. John's eye drops using methylene blue and gold, and the synergy of ingredients that enhance its effectiveness. 24:33 Lower mitochondrial function impacts immune cells' ability to fight infections and maintain equilibrium. 26:23 Methylene blue, light therapy, and high-dose melatonin as key elements in mitochondrial function. 28:04 Connection between gut-produced melatonin and its effects on the microbiome and overall health. 29:06 Discussion on unique, effective products available at the John's dispensary. 31:16 Potential reactions to therapies and the importance of binders when starting high-dose melatonin. 33:29 The transformative power of breathwork and its role in healing 36:36 How combining biohacking with breathwork can enhance both physical and mental health. 39:33 Envisioning a future where holistic approaches and cutting-edge therapies shape medical practices. To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL bike CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Guest Bio: Dr. John Lieurance is an expert in functional, holistic, and naturopathic medicine with 30 years of experience. He has been featured on top biohacking and wellness podcasts, including Ben Greenfield and Luke Storey. His expertise includes high-dose melatonin, methylene blue, stem cell therapies, functional neurology, IV therapies, and more.Dr. Lieurance is the Scientific Advisor for MitoZen PMA, focusing on mitochondrial health and psychedelic medicine. He founded the Advanced Rejuvenation Center in Sarasota, Florida, and authored books such as "Melatonin: Miracle Molecule" and "It's All in Your Head: EndoNasal Cranial Therapy." Mitozen: Go to the club, pay the 10$ gets you life time membership to get access to the store and the library. Then use code RHB to get 5% click here https://www.mitozen.club/?ref=dbdfsnhu Red, Blue, O2 event coming up in Florida use this code RHB and get 10% off. Click to register: https://redblueo2.com/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HolisticHealth #NaturopathicMedicine #Biohacking #WellnessJourney #StemCellTherapy #Melatonin #MethyleneBlue #IVTherapy #PsychedelicMedicine #HealthOptimization #Longevity #MindBodyConnection #AlternativeMedicine #BiohackingTips #HealthAndWellness #healthpodcast #Renegadehealthbosspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather GrayWhen it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and improve your adrenal health, these therapies aren't going to be nearly as effective as they could be.Today's guest, Heather Gray, has lived with Lyme for 20+ years. After taking care of the basics, cleaning up her lifestyle and environment, and detoxing, she found she didn't have to work so hard to treat it anymore. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner who specializes in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases.In this conversation, Heather and I discuss the need for a holistic approach to health, how gut health and emotional trauma influence Lyme disease, the challenges of getting a proper diagnosis, the significance of foundational health practices, the potential benefits of bioenergetics and frequency therapy, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/discussing-lyme-disease-and-thyroid-autoimmunity-with-heather-gray-157/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness. In this podcast you will discover 00:00 Heather introduces the topic and the challenges of fatigue 03:18 Prevention in healthcare and the struggle to get people to exercise. 04:20 how they discovered Reduced Exertion High-Intensity Interval Training 06:00 The Ulrich Dempfle describes their experience with the researchers 08:20 How the CAROL Bike was developed to make REHIT to the general public. 09:21 Heather shares her personal struggles with exercise 11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness 14:05 Details on how CAROL Bike can save time and enhance life 16:30 The power of a soothing British accent in workout coaching. 18:08 Mechanisms behind the effectiveness of cold plunges and sprints. 19:33 Addressing mitochondrial distress and dysfunction. 20:18 Blood sugar regulation and cardiovascular benefits from exercise. 21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life. 24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks. 27:10 The struggle and benefits of cold showers. 28:04 The impact of low cardiorespiratory fitness on avoidable deaths. 30:05 Promo code for $100 off: RHP (Renegade Health Boss). 31:28 Assembly details of the CAROL bike. To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL bike CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HealthAndWellness #ColdPlunge #FunctionalTraining #ExerciseBenefits #MitochondrialHealth #FitnessJourney #CAROLlbike #FitnessJourney #HealthyLiving #WellnessTips #QuickWorkouts #LifeExtension #DiabetesPrevention #StayActive #FitnessMotivation #CardioFitness #healthpodcast #podcast #viralvideo #VO2Max #MetabolicHealth #StressRelief --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In episode 119, Heather Gray FND-P discusses overcoming health challenges, maintaining wellness, and practical strategies for staying healthy during summer outings. She emphasizes the importance of avoiding inflammatory foods, planning ahead for social events, and making healthier choices without feeling isolated. In this podcast, you will discover 0:24- Heather introduces the episode's focus on health topics including mental, spiritual, and physical health. 1:32- Strategies for maintaining health regimens during summer outings and dealing with social pressures. 3:08- Detailed discussion on the effects of grains, particularly wheat, on autoimmune diseases. 6:07- Practical tips on planning and preparing food for social gatherings to avoid feeling isolated. 9:02- Heather shares tips on budgeting for healthy eating and the importance of prioritizing food quality. 10:16- The benefits of organic and pasture-raised foods and their impact on overall health. 11:12- Heather's tips on packing healthy food for outings to avoid unhealthy choices. 12:33- Suggestions for healthy desserts like chocolate avocado pudding. 14:21- Learning to listen to your body's reactions to different foods and making informed choices. 15:14- Encouragement to stay social and maintain health despite societal pressures. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To Get Danger Coffee click: dangercoffee.com/RHB Use Code RHB to get 20% off A Certified Functional Diagnostic Nutritionist and Bioenergetic Practitioner. Specializing in chronic and complex illnesses like Lyme disease, Mold Toxicity, and Autoimmune diseases, I bring 32 years of personal experience to my practice. As an author, speaker, and stand-up comedian, Heather aims to inspire, educate, and entertain on the healing journey. Her personalized approach has helped countless clients reduce inflammation, improve gut health, and achieve optimal wellness. Take control of your health journey with my empowering and effective methods. Link to my website to get free cooking series and link to my course Foundations of Health and use code FastAction to get $200 off this life-changing course. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #HealthJourney #WellnessTips #AlternativeHealth #Mindfulness #Biohacking #thelymeboss #HealthyLiving #ChronicIllness #AutoimmuneDisease #thelymeboss #itsnotinyourhead #thereishope #GlutenFree #youarenotcrazy #HealthyLifestyle #NaturalHealth #WellnessWarrior #HealthyChoices #NutritionalTherapy #MentalHealth #SpiritualWellness #MindBodySpirit --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
https://renegadehealthboss.com In episode 117, Heather Gray FDN-P, the Renegade Health Boss, discusses the quest to overcome fatigue and daily overwhelm with Dr. Jeoff Drobot. They explore Dr.Jeoff Drobot's unconventional journey from an exercise science background to integrating advanced technologies in holistic medicine. Dr.Jeoff Drobot shares his evolution from working in traditional medicine in Canada to creating a state-of-the-art clinic in Scottsdale, Arizona. The conversation highlights how Dr.Jeoff Drobot's clinic employs cutting-edge techniques like heart rate variability, EEGs, and detoxification methods, including ozone therapy and hyperbaric chambers. In this podcast you will discover 00:00 Heather Gray introduces herself and the podcast 01:23 Started in athletics and exercise science 02:33 Transitioned to naturopathic college and European modalities 03:28 Didn't have a personal health story that led him to this field 04:49 Became interested in maximizing human performance and physiology 05:33 Prefers to treat the whole body and not focus on one disease 05:34 Has used many bioenergetic tools in the past 08:28 Was surprised her nervous system was so out of whack 09:28 Benefits of Dr.Jeoff Drobot's Approach 10:23 Helps patients avoid unnecessary treatments 11:07 Biohacking vs Biological Medicine 13:53 Dr.Jeoff Drobot sees himself as a biological medicine practitioner, not a biohacker 17:16 Blood filtering is a favorite tool to reduce inflammation 19:39 Ozone therapy is another favorite for its sanitation and oxygenation effects 20:40 Breathwork is also used to find a person's resonant breath rate 26:44 The power of nervous system regulation for improving health 27:57 The importance of a supportive clinic environment. 30:20 Recovering from cognitive decline, autoimmune diseases, and chronic infections. 32:33 Focus on the weakest biological system to strengthen overall health, 36:33 Get annual assessments and prioritize your weakest biological system. To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Get Castor Oil Pack Click Here https://shop.queenofthethrones.com/thelymeboss To Get 10% use this Code: THELYMEBOSS10 To learn more about Dr. Jeoff Drobot:https://drdrobot.com/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #EliteAthlete #NaturopathicMedicin #Longevity #CellularHealth #HolisticHealth #Electroceuticals #Biohacking #NaturopathicMedicine #Longevity #CellularHealth ##AthleteWellness #HealthTech #HealthOptimization #AthleteWellness #youarenotcrazy --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
In episode 116, Heather Gray FDN-P welcomes Dr. Peter Osborne, a leading expert in functional medicine and gluten-free living. He shares his journey from a frustrated intern at the VA hospital to founding Gluten-Free Society, advocating for holistic approaches to autoimmune diseases. Listen in as Dr. Osborne discusses the importance of identifying triggers for autoimmune diseases, his experience with a life-changing patient case, and his dedication to educating others on the benefits of a gluten-free lifestyle. In this podcast you will discover 02:10 - The reasons behind adopting a gluten-free lifestyle. 05:15 - Dr. Osborne's realization that doctors were not applying the knowledge from medical books in practice. 06:20 - Identifying four categorical triggers for autoimmune disease and the failure to measure them in traditional medicine. 07:42 - Dr. Osborne's frustration with the inadequate care at the VA hospital and the beginning of his private practice. 09:16 - The story of a young patient, Ginger, who recovered from juvenile rheumatoid arthritis through dietary changes. 10:22 - Founding of Gluten-Free Society and its mission to provide free, valuable information to those with autoimmune diseases. 11:33 - The importance of taking an empathetic and serious approach to functional medicine. 15:02 - The societal challenges and misconceptions about diet and nutrition. 16:44 - Dr. Osborne's view on the medical industry's approach to nutrition and patient care. 17:44 - The societal brainwashing around food and the isolating journey of becoming a health advocate. 27:36 - The extensive mold found in their home, including high spore counts and the types of mold identified. 28:11 - Explains why mold issues are challenging to diagnose and fix, highlighting the prevalence of inadequate inspections. 28:14 - Guest reflects on the potential fatal consequences if they had stayed in the mold-infested house. 30:04 - Description of visible signs of mold growth in the home and initial confusion about its origin. 31:00 - The systemic issues in the building and mold inspection industries and the reluctance to address them due to potential liabilities. 32:12 - Announcement of a documentary project to raise awareness about mold problems and their impact on health.. 37:19 - Practical advice for those who are mold-sensitive, including steps to take if they suspect mold exposure. 39:02 - Recommendations for proper mold testing, including specific labs and testing methods. 43:02 - Guidance on identifying mold exposure sources and the importance of controlling home and car environments. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Get Danger coffee click here:dangercoffee.com/RHB use this RHB to get 20% off Guest Bio: Peter Osborne Often referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought after functional medicine doctors in the country. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. He is the founder of Gluten Free Society, the author of the best seller No Grain No Pain, and the host of the Glutenology MasterClass Series - The Ultimate Guide on Going Gluten Free. His clinic website - DrPeterOsborne.com Public info site - GlutenFreeSociety.org Glutenology MasterClass - Glutenology.net/Registration Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #MoldAwareness #MoldRemediation #IndoorAirQuality #itsnotinyourhead #thereishope #youarenotcrazy #HealthyHome #HomeMaintenance #MoldPrevention #EnvironmentalHealth #HomeSafety #AllergySeason #DIYHomeImprovement #glutenfreesociety --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues.Learn more about Heather Gray:Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.Don't let chronic illness control your life. You can achieve the health and vitality you deserveReclaim your vitality now: https://thelymeboss.com/foundations-course/. Use code RADIANCE to save $307 off the course!Download the free E-book cooking guide: https://renegadehealthboss.com/Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
From Darkness to Light. What 50 Days of Darkness Taught Me with Pavel Stuchlik and Heather Gray FDN-P https://renegadehealthboss.com In episode 115 , Heather Gray FDN-P introduces us to the intriguing world of alternative health practices with a special guest Pavel Stuchlik who shares his remarkable journey from professional cycling and business success to a profound personal transformation. They discuss the impact of ten days in complete darkness, the power of holistic health approaches, and the importance of pausing and reconnecting with oneself. In this podcast you will discover 02:32 - Heather shares her experience at the Dave Asprey Biohacking Conference and meeting the guest. 03:18 - The guest describes his background, including his upbringing in the Czech Republic and his journey from professional cycling to business. 05:25 - The guest explains his commitment to pushing boundaries every three months and how it led to personal growth and self-discovery. 06:25 - He shares his transformative experience during his first ten-day darkroom retreat. 09:18 - The guest discusses his mission to make alternative health knowledge accessible and his journey from making millions to living in service. 13:00 - The guest reveals his background in the Czech Republic and his mother's spiritual influence. 14:17 - He explains how he learned about darkroom retreats and his experiences with thetm. 16:20 - The guest shares the lessons learned from his darkroom retreats, including unhooking from busy life and accessing inner wisdom. 19:02 - He outlines his practice of regular digital detoxes and reflective periods to avoid burnout and stay connected to his purpose. 26:46 - The power of mindfulness, emphasizing the importance of awareness over autopilot living. 27:21 - Exploring personal growth through embracing life's lessons and transforming experiences into new opportunities. 28:50 - Outlines a four-step process: awareness, cleanup, powering up, and resting, applicable to personal and professional challenges. 30:29 - The integration of technology and light therapy in enhancing well-being and overcoming challenges 33:06 - The intersection of biohacking and traditional health practices, emphasizing the importance of foundational health habits. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location LMNT https://elementallabs.refr.cc/default/u/heatherg7Guest Bio: Pavel Stuchlik, is an experienced teacher specializing in transformation, self-realization, and harmonious living. As an international conscious DJ/producer, entrepreneur, certified Ambassador of Peace, and Wim Hof instructor, he integrates ancient wisdom with modern science to promote unity, love, and joy through workshops, retreats, and lectures. His #noamovement aims to inspire personal growth and well-being, drawing from diverse experiences including a transformative 50-day darkness retreat with breatharians in Thailand.Learn more about Pavel Stuchlik: https://soundcloud.com/noaaonofficialGet healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #Mindfulness #Biohacking #PersonalGrowth #Darkness #itsnotinyourhead#WellnessJourney #HealthTech #SelfAwareness #HolisticHealth #thereishope #MindBodySpirit #DigitalWellness #immunesystem #LightTherapy #Biohacker #HealthEducation #ConsciousLiving #SelfCare #TransformationalHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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