Podcast appearances and mentions of angus ross

In this episode of the Pacey Performance Podcast, Rob is joined by Angus Ross who explores the significance of eccentric training in sports performance and injury prevention, offering insights into its application and benefits. With a background in speed and power sports, Angus shares his journey from an athlete and physiologist to an elite strength coach, emphasizing the importance of hard work and innovative methods in training. Eccentric training, which combines high velocity and force, is highlighted as a critical tool for athletic development. Angus discusses its unique ability to promote muscle fiber adaptations, specifically a shift towards type 2b fibers, which enhance power and speed. However, he cautions that improper management of eccentric training can lead to muscle damage and hinder performance, stressing the need for carefully structured regimens. Innovative devices like flywheel systems are increasingly used to facilitate controlled eccentric loading, particularly in sports requiring speed and explosive power. Angus advocates for tailored approaches to eccentric training, recognizing individual differences in athlete needs, strengths, and recovery capacities. He also highlights the importance of avoiding over-reliance on advanced techniques with younger athletes, instead focusing on foundational strength and technique. Angus emphasizes that eccentric training is not a standalone solution but an integral part of a holistic approach to athletic development. By balancing eccentric work with other modalities and carefully managing load during competition periods, coaches can optimize performance while minimizing injury risks. Angus encourages critical thinking in training methodologies and fostering discussions for mutual growth and learning. Key talking points: How to integrate eccentric training to enhance power and speed. Tailor eccentric regimens to individual athlete needs. Using flywheel systems for controlled eccentric loading. Managing eccentric load to prevent muscle damage. Balancing eccentric work with other training modalities. Incorporating high-velocity, high-force exercises for adaptation. How to address athlete recovery during competition periods. Optimize power-to-weight ratio in acceleration training. Include rotational movements for team sport athletes.

This week's podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He is an absolute wealth of knowledge on all things speed, power, and human performance. There is a lot that the world of sport can learn from track and field, but perhaps the most valuable lessons can be gained by studying the decathlon and heptathlon events. Most sports performance programs will jump, sprint, and throw, but the focused, competitive aspects of those events bring out the highest level of expression for pure outputs, along with the speed-endurance aspects. In today's podcast, Angus discusses the relationship between the multi-events and the needs of team sports, including the dynamics of creating scoring tables in a performance program and the connective tissue development multi-event training brings about. He discusses the relationship between speedbag training and sprinting. He also gets into isometrics and elasticity, as well as plenty of case studies and examples of putting these principles into action. I always have fantastic conversations with Angus; this talk was no exception. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Angus Ross Main Points 3:00- Comparing “Rotational” and “Linear” Events in Track and Field 11:20- Loaded Mobility for Athletic Performance Enhancement 18:24- Enhancing Connective Tissue Quality Through Loaded Stretching 31:45- Heptathlon Training Impact on High Jump Success 35:28- Rotational Movements in Multiplanar Athletic Training 43:03- Elasticity's Role in Athletic Performance 46:26- The Role of Elasticity in Athletic Performance 54:53- Enhanced Athletic Performance through Speedball Training 58:19- Spinal Engine's Role in Speed Enhancement 1:06:03- Enhanced Performance Through Muscle Control Adaptations 1:09:23- The Role of Long Isometrics and the Nervous System 1:11:49- Enhancing Physical Strength Through Structured Workouts Angus Ross Quotes "I just think it's interesting how these different qualities degrade at different rates. And in terms of trying to maintain your athleticism, probably that elasticity, ability to bounce is probably something that we should be thinking about." - Angus Ross" “I talked at a high jump mini conference we had in New Zealand a little while ago. Made the analogy that it's really interesting, too, that the high jump + heptathlon is a really good combination. There's a lot of world class heptathlon athletes (who are really good at high jump). "With the decathlon. I kind of have this idea in my head, like the decathlon principle, in the sense of what could be applied for any event. Like almost this catalog of same but different skills to be good at if you want to be good at one thing." - Joel Smith" “But in contrast, volume of work probably is really good for your connective tissue and your fascial stuff and your tendons. And so perhaps the multi event is. And this is one of the things I was writing a couple of notes when you had some of those ideas to talk about. It's fascinating to me that we have now, we've got decathletes on the scene that can run 10...

In this special episode, Rob talks with the head of programming at Seven - Angus Ross - as the network sells itself to advertisers and media writers at its annual UPFRONT event.And a big twist - why Seven is looking at returning BIG BROTHER to its original format!Support this show http://supporter.acast.com/tv-blackbox. Hosted on Acast. See acast.com/privacy for more information.

Eccentric training has gained a lot of attention over the past few years. The benefits of eccentric training have always been clear; what has been difficult is finding ways to practically implement it. On this week's podcast James de Lacey joins us to discuss some easy ways you can implement eccentric training into your program, ideas on flywheel training, preparing for combat sports, concussions, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/10/hmmr-podcast-episode-284-eccentric-training-with-james-de-lacey/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. You can follow de Lacey on Instagram (@jdelacey90). Also visit his site Sweet Science of Fighting or follow them on Instagram (@sweetscienceoffighting). He also runs Eat Big Eat Big (@liftbigeatbig). We discussed the Exerfly flywheel device on the podcast. Recently James de Lacey wrote an article about developing explosive power with creative solutions for eccentric overload using the flywheel. He also mentioned the work of Professor John Cronin who has a course on flywheel training and resources on his site. De Lacey is a frequent HMMR contributor. was also a guest on Episode 168 on rethinking rugby training and Episode 230 on preseason planning. He also put together this 8-week rugby preseason plan for members. His wife is a world class weightlifter and was a guest on Episode 194. Angus Ross has been a huge influence on our approach to eccentric training. He was our guest on GAINcast 83. You can see some of his notes on eccentric training in these slides from his 2016 SPRINZ presentation. We also discussed some of the work on concussions by Gary Turner, covered more in an interview de Lacey did with him.

This week's episode features a great new young band from Sydney, Pocketwatch.Pocketwatch [styled pocketwatch] are a new, young high energy three-piece original rock band from Sydney's south and inner south-west.Formed in 2021 by singer-songwriter and multi-instrumentalist Angus Ross [19], pocketwatch grew out of a rock band program at their local high school, Marist CC Penshurst. Angus had been playing with drummer, Sam McInerney-Wand [15] for a couple of years including a high-profile showcase covering silverchair's “Tomorrow” in front of 500 people at Canterbury-Hurlstone Park RSL Club in Sydney.-----------------------------------------------------------------------Pocketwatch linksLINKSWeb: https://www.pocketwatch.net.au/Facebook: https://www.facebook.com/pwatchmusicInstagram: https://www.instagram.com/pocketwatch_auYouTube: https://www.youtube.com/channel/UCyuxpaGJTIl4W9vBENu-fswTik Tok: https://www.tiktok.com/@pocketwatch_auLinktree: https://linktr.ee/pocket.watchTriple J Unearthed: https://www.abc.net.au/triplejunearthed/artist/pocketwatch/Songs Played:New Race - https://youtu.be/OSOpqkEVdmYWhile We Sleep - https://youtu.be/sTARGi8yrw0Flowers - https://youtu.be/24iU8agq98k===================================================If you enjoyed this episode, please like and subscribe. And please leave a review. We appreciate you.YouTube – https://www.youtube.com/c/UnfilteredUndiscovered/featuredFacebook – https://www.facebook.com/unfilteredundiscoveredTikTok – https://www.tiktok.com/@unfilteredundiscoveredCheck Out our Website: https://unfilteredandundiscovered.com/Enjoy our Spotify PlaylistsUnfiltered & Undiscovered –https://open.spotify.com/playlist/5R84KLNeq7MhDewUtFJuqeUnfiltered Protest Songs https://open.spotify.com/playlist/2GTQ9aEQvxnVzRojKgtPdU?si=1fa4aadcd2244e15Undiscovered Covers Uncovered https://open.spotify.com/playlist/0hnG997ahqqtI10PIlmohY?si=5faa9e38f38649bdIn the words of the great Songwriter Billy Bragg“If no one seems to understandStart your own revolution and cut out the middleman”#newmusic #rockandroll #undiscovered #unfiltered #newmusic #braggy #curly #aussiemusicshow #sydney #brisbane #adelaide #sundaysession #accoustic #vinylrecords #detroit #centralcoast #upsanddowns #railmotor #aria#album #onehitwonders #podcast #funhouse #legacy #halloffame #justexist #darkness #badlands #vinyl #album #rejects

Brian McKenney, Chief Innovation Officer, HSBC; Angus Ross, Chief Growth & Revenue Officer BaaS, FinastraResearch canvassing the opinions of 1,600 senior industry executives reveals the true extent of the appetite for BaaS (Banking as a Service), with almost 85% of respondents already implementing or planning to implement BaaS over the next 12-18 months. More than 80% of regulated financial services providers expect the overall BaaS market to grow. BaaS is said to represent a $7 trillion opportunity. Robin Amlôt of IBS Intelligence speaks to Brian McKenney, Chief Innovation Officer, HSBC (pictured) and Angus Ross, Chief Growth & Revenue Officer, BaaS, Finastra. And you can read more about Finastra's analysis of the BaaS opportunity in Banking as a Service Outlook 2022 | Paving the way for Embedded finance.

If there's one thing banking does...it's come up with acronyms! DDA, MOU, CRA, DEI, OREO (my favorite)...and recently BaaS. So, what is "banking as a service"? What does it really mean? What does it do for us? Why is it something that we need to pay attention to in the community banking industry? Angus Ross, Chief Growth and Revenue Officer for BaaS at Finastra stopped by to have this conversation with us. We reference the whitepaper that Finastra commissioned several times on the show and you can find that here: https://www.finastra.com/viewpoints/white-paper/baas-global-outlook-2022 You can learn more about Finastra at https://www.finastra.com/ And finally, don't forget our sponsor, ICBA Securities and the good work they do. Learn more about them at https://www.icba.org/icba-securities

It was truly a pleasure to sit down with masterful transformational coach Angus Ross. Angus and his wife Rohini Ross have had much success helping couples find their way back to harmony and wellbeing after being on the brink of divorce or breakup. I am also honored to call Angus my coach. Angus is also co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can't be solved. Many couples don't know how to navigate low moods, conflict, and emotional reactivity. In this season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate private couples' intensives retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: TheRewilders.org.

Joining Wyn & Kate for this episode is transformational coach, Angus Ross.  Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is.  He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity.  Angus chats about how naturally we fall into that deeper space when our noise quiets down.   Angus' Bio & Contact Info: Angus is co-founder of “The Rewilders” with his wife Rohini Ross. Listen to their podcast Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can't be solved. Many couples don't know how to navigate low moods, conflict, and emotional reactivity. In this season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate private couples' intensives retreat program that rewild relationships back to their natural state of love. To learn more about his work visit: TheRewilders.org. Angus Ross (310) 923 2797 Website:https://www.angusrossconsulting.com/   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

Angus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What adaptations come from eccentric focused training How to programme eccentric focused training Where does it fit into the wider programme Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Kate & Wyn sit down for a gorgeous conversation with Rohini Ross.  She shares some of what she's seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away.  Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is.  And that embracing the human condition, instead of resisting it, is actually the “doorway into what's beyond the noise”.   Rohini's Bio & Contact Info: Rohini Ross is the co-founder of “The Rewilders.” You can listen to her podcast, with her partner Angus Ross, Rewilding Love.  They believe too many good relationships fall apart because couples give up thinking their relationship problems can't be solved. In the first season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate private couples intensives that rewild relationships back to their natural state of love. Rohini is also the author of the ebook Marriage, and she and Angus are co-founders of The 29-Day Rewilding Experience, The Rewilders Community, and The Rewilders Guide Practitioner Training. You can follow Rohini on Facebook, Twitter, and Instagram. To learn more about her work and subscribe to her blog visit: TheRewilders.org.    If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

All throwing events are different. But more importantly all athletes are different. When we devise training we have to remember we're coaching people, not machines. This is central to the philosophy of throws coach Debbie Strange. On this week's GAINcast she joins us to discuss her coaching philosophy, the unique demands of the javelin throw, training plan design, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/02/gaincast-episode-237-coach-the-person-with-debbie-strange/ The following links were referenced in the podcast or provide some additional reading material on the topic: GAIN 2022 will take place from June 14 to 18 in Houston Texas. You can learn more about GAIN 2022 and send in your application on the GAIN website. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. A HMMR membership is also included with GAIN 2022 registration. More content about throwing technique and training can be found on the HMMR Media throws archive page. For a bit more about Strange's current activities, you can read this recent article from Locker Room. We've had New Zealand coaches featured on this site, including head New Zealand throws coach Dale Stevenson on HMMR Podcast 61 and HMMR Podcast 121, as well as Angus Ross who supports the throwers on GAINcast 83. We've also had javelin coach Mike Barber on GAINcast 175, European javelin champion Steve Backley on GAINcast 156 and Olympic medalist Goldie Sayers on GAINcast 106.

After 54 episodes filled with heartfelt and thought-provoking conversations, the Rewilding Love podcast reaches its first season final episode. Rohini and Angus share their lessons learned from the journey and their guests. This is what makes Rewilding Love a genuine and life-changing relationship podcast.Taking a journey of vulnerability with your partner opens your eyes to them. So you gain a better grasp of how they think and how they process things. This allows you to be more sensitive to their needs and provide support when necessary.Seeing the value of honest, open, authentic communication helps us let go of the habitual thought patterns of the ego that try to keep us feeling safe, and supports us with awakening more fully to who we are and this impacts how we show up in relationships.Angus recalled how Mavis Karn's words (Episode 30) about letting go of anything that doesn't look like love helped him realize how he can get caught up in his programming and conditioning and use anger as a coping mechanism. Understanding this habit allowed him to gain more compassion for himself and for Rohini.Angus and Rohini have lived that transformation. They have been through the same ups and downs that the couples they work with have. As Rohini said, they lived in high pain, high conflict relationships that didn't look like they would ever find peace — but they did. And now, they can pass on what they learned, so others can share openly and vulnerably, and truly experience the love that is their true nature and express that love.This episode explores:Not identifying with our egoVulnerability as a turning point How deeper connections help us find freshness and newness in relationshipsGetting caught up in programming and conditioning and getting freeShow Notes:Alicia and Mateo: Episodes 1 to 15 of the Rewilding Love podcast followed their journey towards reconciliation.Kelly McGonigal: A health psychologist from Stanford University and featured TED Speaker in 2013. She talked about the upside of stress and the effect of oxytocin on our brain, heart, and entire body.Oxytocin: A hormone produced in the brain that is associated with anti-stress-like effects, empathy, hugging, orgasm, and sexual activity. Spanner in the works: A British idiom that means a disruption, a foil, or cause of problems.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate private couples' intensive retreat programs that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 54 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

Chana and Shaul Rosenblatt speak to the universal struggles that couples come up against in relationships and share with us the insights that have helped them in their relationship and that they share with the couples they work with. Shaul points out the importance of understanding the role that moods play in how we perceive our partner and Chana shares her journey of respecting the feeling of aliveness and not wasting time being spent caught up in upset feelings. This interview provides a light-hearted exploration of married life where Chana and Shaul share about their humanness in their relationship in humble and humorous ways.It is easy to fall in love with both of them as they point us to how to fall in love with each other more deeply.Chana has been working and sharing the Three Principles for close to a decade. She graduated from the One Thought Professional Institute in 2012 and was a faculty member from 2013 – 2019. Chana has been mentored by many of Sydney Banks's students, including Dr. George and Linda Pransky, and Elsie Spittle.Currently, Chana is the Director of CR Practice. Since 2012, CR Practice has shared the Three Principles understanding with packages specifically designed for different sectors of the community including youth, students, educators, individuals, couples, parents, and families.Chana has also developed and facilitated an eighteen-month Training Programme for the Rabbinic Training Academy in London and is the Wellbeing Director of Better World Charity. She is also the Director of the CR Practice Wellbeing Clinic where she mentors and develops new practitioners.Rabbi Shaul Rosenblatt grew up in Liverpool and has been a lifelong Liverpool FC fan. He studied for his rabbinic degree at Aish Hatorah in Jerusalem where he met his first wife Elana a”h who passed away in 2001 after a long struggle with cancer. They had four children together and Shaul has a further four with his second wife Chana who he married in 2003. Shaul has written two books, "Mean What You Pray" and "Why Bad Things Don't Happen to Good People." Shaul founded Aish UK in 1993 and Tikun UK in 2006. In 2017, he founded the Rabbinic Training Academy in London, to develop a new generation of human, humble, and open-minded orthodox rabbis. Shaul came across the Three Principles in 2003 and uses the understanding in all of his educational work. He is the founder and co-host of the Three Principles Conference in London, the largest of its kind in the world.Shaul and Chana are blessed with eight beautiful children and six grandchildren. Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate private couples' intensive retreat programs that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 53 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

While it's normal to want to please partners in relationships, overextension of efforts often leads to conflict. In this episode, Rohini and Angus share their take on how to break the pattern of pleasing our partners without honoring our limitations, while valuing the importance of diversity in relationships. They also talk about how to surpass any feelings of resentment that may arise when the receiver misses out on celebrating the giver's generosity.It's important to know our boundaries and articulate our limits to our partners. This is important for “pleasers” in a marriage who have a tendency to put themselves first without listening to what works for them. Often, they resort to overriding their instincts for the sake of a quiet and peaceful coexistence and to avoid emotional pain. And, when the appreciation they receive is not equal to the overextension they're making, it only leads to unhappiness.Assuming that our partner recognizes the efforts we're making disregards the fact that the other person is not psychic, or that they process information differently than we do. Pleasing our partner is healthy, but only if it's within our internal boundaries. If it's just to feel safe from disappointment, then the misplaced motivation only serves as a coping mechanism to protect ourselves.In this episode, Rohini and Angus offer helpful advice on how not to keep giving with our reserve fuel to the point of depletion. Doing so ensures we'll only be running on fumes. It's easier to get angry when holding on to old patterns of people-pleasing behavior.To overcome the conflict that results from a lack of appreciation, it's important to be present and more honest with ourselves. We must be okay with being vulnerable. One important takeaway from Rohini and Angus' discussion is when we speak our truth from a neutral place without fear of being judged, we can show up more authentically in our relationships. This creates a harmonious give-and-take dynamic that allows two people who love each other to enjoy the relationship.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate private couples' intensive retreat programs that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 52 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

This is a beautiful conversation with recording artist and Rewilding Guide, Alvin Dawkins, about the unshakable truth of who we are at our core despite our circumstances. We also get a special sneak preview reading from Alvin's forthcoming memoir, From Prison to Purpose, which chronicles Alvin's birth in prison to his being adopted and growing up in Alabama during the harrowing Jim Crow era, to his discovery of music and his true spiritual essence.  Alvin reminds us that no matter what we've been through, the wisdom behind life -- this creative energy force that infuses us all, remains intact no matter what. Not only is it intact, but it is guiding us, and we get to be part of it. He likens this truth to learning the mechanics of music, or an instrument so that we can play it -- but we then do better when we release the mechanical knowledge and become the instrument. That's when the music plays through us. The same can be said of the spiritual energy we are all a part of. For Alvin, music was the most powerful gateway that led him to embody his truth. For many years Alvin battled with depression and distorted self-limiting beliefs. Through his journey of finding freedom from depression and his many "internal prisons," he realized so many people are still trapped living in their own prisons, not living from their authentic selves, and he wrote his upcoming memoir to show others that it's possible to break free and to point readers to the truth of they are. As Angus points out, one of the best ways we can point people toward their true nature is by telling our own stories, recounting our own insights, so that people might start to see the truth and possibility in finding the same freedom. This episode explores:the metaphorical meaning of rewilding"God's love never abandons us" - Alvin Dawkinsthe arts as a gateway to our soulthe nature of life is ever-expandingtelling our story helps us point to the formlessShow Notes"psyche": Greek for breath, life, soul. Psychology is ultimately the study of the soul."higgledy-piggledy": in confusion or disorder / another Angus-ismAlvin Dawkins is a Rewilder Guide. He's also a jazz bassist, composer, songwriter, and recording artist. He's author of the forthcoming book From Prison to Purpose, which is a memoir that chronicles his birth in prison, and being adopted and growing up in Alabama during the ugliness of Jim Crow segregation, during the heart of the civil rights movement, to freeing himself from depression and finding his calling.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 49 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

We had a great time speaking with one of Angus's long-term clients, and actor, Tanner Zagarino about the impact this understanding has had on his career, relationships, and wellbeing.In his early days working with Angus, Tanner experienced a significant shift in understanding after Angus helped him to see that the flow state emerges naturally from being present. In that moment Tanner reflected on how all the times he feels most at ease, and happiest is when he is fully present with not much on his mind. Seeing the common denominator in this allowed him to leverage this understanding to help him with his acting craft and in his relationships. Tanner's excitement about this understanding is palpable. We both enjoyed sharing in his joy for the life-changing spiritual truths we discuss on this show. He speaks beautifully and profoundly about how we can experience flow states like driving by trees. We can let our thoughts pass without having to get caught up in the details. Tanner also speaks to how once we start experiencing more flow states in our life, it can be easy to get down on ourselves when we lose them. It is important not to use this understanding against ourselves and recognize we are all on the learning curve of waking up and being present. This learning is infinite so we can relax and be grateful for what we see knowing more will always be revealed.  Show NotesRADA: The Royal Academy of Dramatic Art is a drama school in London, England, that provides vocational conservatoire training for theatre, television, film, and radio. Angus booked a most-coveted audition but showed up a little too under the influence to get a callbackClaritin: Tanner likens talking with Angus and Rohini to taking  Claritin for allergies - the conversations clear him right up.Tanner Zagarino is a former division one athlete and is now an actor and writer, known for Vinny Mancuso's Rules for Good Business (2020), The Price We Pay (2022), and 9-1-1: Lone Star (2020).Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 47 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

We talk with Dawn Wesolek, Business and Career Coach, Rewilding Guide, and student of the Three Principles, about how her relationship to problems in her life has completely transformed.  Dawn now sees how when she doesn't get caught up in her analytical machinery she is much better able to navigate life's challenges. She sees challenges as opportunities for learning and growth rather than as problems.Since seeing her relationship with her own wisdom as her primary relationship, all the other important relationships in her life have improved. For example, she used to think her child needed to be different, or she needed to find her a Dad. But since letting her mind quiet, and deepening her understanding of where her experience comes from, she realized her daughter simply wanted her to be present with her and listen to her. This alone has transformed their relationship.Dawn also presents a beautiful example of being guided by wisdom to leave a relationship. She saw how by living in her true nature, the decision of whether to stay or go was made for her, through her, and it couldn't have been clearer.This episode explores:Relating to our problems differentlySeeing the opportunity in hardshipUnderstanding deeply that we are enoughPresence is the greatest gift we can give Show NotesThe Joys of Spring: how Angus experiences DawnThe Principles Don't Solve Problems: They Make Them Disappear: Rohini's controversial blog post from 2019Soufflé of life: Dawn's metaphor about how respecting divine timing can eliminate the illusion of a problemDawn Wesolek is a Business and Career Coach, Rewilding Guide and student of the three Principles. She practices worldwide focusing on helping individuals find inner resilience and renewed purpose in their careers and businesses. She has worked as a career coach with graduates, corporations, small businesses, and individuals since 2015. After a history of burnout in high-profile corporate jobs, she is now living a life transformed by the principles behind all human experience. Her practice is nestled between the sea, forest and, moors of Devon, in the UK where she offers her clients space for peace and reflection to find their inner creative guide and rewild their relationship to work. Dawn can be reached at: dawncwuk@gmail.com.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 45 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

The week off has left everyone fired up and ready to talk TV! With a network presentation, a mega-hit show and some breaking news, the whole team is here to share (force) their views on anyone who dares to listen In this episode:· 2.11 – 7 Upfronts (including interview with Programmer Angus Ross)· 24.14 – Sam Frost hounded off social media· 29.28 – Netflix employees turn on the streamer· 33.03 – Ben Fordham leaves Ninja Warrior· 34.26 – Ratings Wrap· 43.13 – TV Blackbox gets banned by FaceBook· 47.46 – Hatches & Dispatches· 49.19 – Squid Game becomes Netflix's official #1 show· 50.15 – TV BingeboxSupport this show http://supporter.acast.com/tv-blackbox. See acast.com/privacy for privacy and opt-out information.

Angus and Rohini talk about the healing power of embodying the full human experience, or put another way, the full breadth of human emotions. They each reflect on how they used to turn to coping mechanisms to avoid their more painful emotions, but these strategies just made the experience more difficult and had a negative impact on their relationship. Their coping mechanisms tended to push the other away. It's in resisting our emotional experience that we suffer. As Sydney Banks, the man whose teachings inspired ours, said: "if the only thing people learned was not to be afraid of their experience, that alone would change the world." The fear-based thoughts we have about our emotional experience is what paralyzes us. For example, Angus shares about his fear of heights and how once he saw the role his thinking was playing in magnifying that fear, he was able to just feel the emotion and still approach the activity involving the heights (like riding a roller coaster). Letting himself feel the fear instead of being stuck in the thoughts about the fear, allows him to still take part and ultimately enjoy the activity. Embracing our emotional experience, without judgement of ourselves, also allows us to experience deeper connection with others. It is difficult to have an authentic experience with someone else if we are "white-knuckling" our way through our own emotional experience. If we aren't being authentic then we aren't being vulnerable -- and our relationships require vulnerability for there to be true connection. This episode explores:Resisting our emotions causes sufferingBeing with our emotions is authentic and supports connectionLetting go of control is actually the most pleasurable choiceThe healing power of experiencing all of our emotionsShow NotesKnott's Berry Farm: "California's Best Theme Park" and where Angus rode a rollercoaster eyes-wide-open, screaming like a babyAngus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 44 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

We spoke with Rewilding Guide and Registered Nutritional Therapist, Becs Steele, about her tumultuous experiences with pregnancy, due to a rare genetic disease, and how looking back she can see now that her expectations about what her life was supposed to be like were adding to her anxiety. This exacerbated her health issues. During the years of trying for a second child, Becs suffered from several health conditions including autoimmune thyroid, endometriosis, rosacea, and anxiety. She now pinpoints them as symptoms of the stress she was going through. Upon learning about the understanding behind the Rewilding metaphor, Becs saw that expectations about life are really just made up. And yet she recognizes that she and so many others can get so stuck on these expectations and obsess about reaching them. For Becs, reaching her goal meant enduring very traumatic pregnancies, which she does not regret at all as she now has two beautiful children. But reflecting on her experience, she can see now how she was not aware earlier that she was going to be OK regardless of outcomes. Becs also reflects with us about how stuck we get when we try to control our experience and our emotions. If we can soften around our feelings, and make space for them, they move through us more gracefully than when we attempt to stuff them down. This goes hand in hand with not beating ourselves up for not being "spiritual enough" or using spirituality as a measuring stick to beat ourselves up with. Instead, we can be with the full breadth of the human experience, and allow our grief to heal naturally.Show NotesTranslocation: a type of chromosomal abnormality in which a chromosome breaks and a portion of it attaches to a different chromosome. This can result in stillbirths or severe disabilities.Bird by Bird: a documentary about Anne Lamott where she beautifully describes how being open to grief doesn't mean we won't have a scar, but it will heal cleanly.Becs Steele helps people who experience anxiety or depression to have more personal freedom in body, mind, and spirit.  As a registered Nutritional Therapist, she is constantly discovering the power of the mind and body connection. She brings clients to their present moment experience to uncover what is keeping them stuck.  Using nutrition in combination with coaching she witnesses clients have big shifts in their bodies and minds.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 43 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

Rohini and Angus talk about the journey they've been on with desire and intimacy in their marriage and their reflections on, and insights around, how they overcame the challenges they experienced in the past.At the beginning of their relationship, sexual desire was spontaneous and Rohini had no issue matching Angus' libido. But as time went on, and as intimacy and comfort ramped up, she found her sexual desire waning. This made her feel self-conscious and wonder if there was something wrong with her. When she became aware of this understanding, found herself feeling more relaxed and at ease in herself. One of the byproducts of this was she found herself more present and able to enjoy sexual intimacy. She saw she didn't need to fix anything to help her experience more desire, she just needed to relax. She experienced for herself desire can be cultivated. Angus' initial response to Rohini's lack of desire was to question his manhood and feel insecure. He realized with time that he was blaming her for the way he felt. Rohini not matching his libido was something he was taking personally. This blame and pressure further perpetuated Rohini's dwindling desire for sex. Once Angus saw this for what it was, that he was reacting to his own insecurity, he was able to take the pressure off and meet Rohini where she was. This in turn made helped Rohini to feel more open.This episode explores:How noticing that we're caught up allows us to naturally relax and open to pleasureTurning inward rather than outward when experiencing less desire can help us rekindle desireHow sexual intimacy can be a doorway to experiencing the divineShow notesMichelin Star Ranking System: how the finest dining restaurants are ranked, from 1 lowest to 3 exceptional. Also a way Angus almost stumbled into ranking his and Rohini's sex.Slow Sex: The Art and Craft of the Female Orgasm: one of the resources Rohini turned to during the lack of desire insecurity phaseTed Talk Masturbation is the New Meditation: self-explanatory but made Angus feel a bit prickly when Rohini brought it up.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 42 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

We spoke with the incredible Jacquie Moses, who supports others with seeing their true potential and innate resilience.When Jacquie learned about the understanding that the Rewilding metaphor is based on, she completely shifted the way she works with clients. Instead of trying to "fix" them, she saw the importance of seeing that her clients are completely whole and well just as they are. This creates a transformative healing space for the people she works with, and for herself as well, as she found that she didn't need fixing either.For several years she delivered mental health interventions in several prisons in the UK. Jacquie and her co-facilitators would create a space centered around two fundamental truths: everyone has 100% innate well-being at their core, and as humans, we experience life from the inside out. Jacquie describes how the men she worked with would "light up", exhibiting as they woke up to the long-forgotten, or never-realized, spark inside of themselves. This was her experience with the participants no matter what their history.By meeting people right where they are, without trying to control or manage them, we give them permission to begin to trust themselves and experience their own wisdom. Recognizing their divinity allows them to see it too. This episode explores:The healing power of seeing people's innate healthTreating clients based on wellness instead of illnessHow to show up authentically with another in a situation of conflictThe value of human to human, heart to heart connectionJacquie Moses has worked in diverse settings and has experience working with teams, leaders, young people, and communities. For over four years, she was part of a core team delivering cutting-edge, evidence-based, mental health interventions (based on the Three Principles) in prisons in the UK. Alongside this work, Jacquie has experience of sharing the Principles in organizations and charities and is currently mentoring employees and leaders to become wellbeing ambassadors and mentors within their organizations.Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate a private couples' intensives retreat program that rewilds relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 41 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

We thought we would offer you a  recap of season one of Rewilding Love before taking a summer break and take the opportunity to respond to a reviewer who requested we speak more tangibly about the understanding that informs our work. Angus provides a beautiful and comprehensive description of the "Three Principles", one of the names given to the non-dual spiritual teaching revealed to Sydney Banks. Our rewilding metaphor is informed by Syd's teachings, and we have been mentored by many of his original students. Rohini speaks to how this understanding helps relationships and why our work always begins with helping individuals experience a deeper connection to their innate well-being. The by-product of this allows couples to experience more love and understanding in their relationships.We use the rewilding metaphor to describe and inform our work because rewilding captures the aliveness of being connected to our spiritual essence -- it's wild, it's messy, but like nature, it is always looking to optimize our experience here. It's always moving toward health and vitality.Our next Rewilding Love episode will be available on September 13th. Until then, have a lovely summer, and we hope you enjoy your rewilding!This episode explores:The rewilding metaphor behind our workBeing with the full human emotional experienceA description of the Three Principles of mind, consciousness, and thought based on the teachings of Sydney BanksThe power of seeing the answer lies withinShow NotesWheat from the chaff: chiefly a British saying that means to judge which people or things in a group are bad and which ones are goodUnderstanding behind the rewilding metaphor: the three principles of mind, consciousness, and thought, as described by Sydney BanksNon-dual spiritual teaching: Nonduality is about oneness. It is expressed in various traditions but has traditionally come from India. However, it is not limited to India, because the core truth of oneness is evident in all traditions even though it may be expressed in different ways.When you go beyond awareness, there is a state of non-duality, in which there is no cognition, only pure being. In the state of non-duality, all separation ceases. ~ Nisargadatta MaharajAltar boy: One of Angus's childhood rolesAngus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate individualized couples' intensives that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog.Episode 39  features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.

Today's show is with Angus Ross.  Angus is a senior strength and conditioning specialist with High Performance Sport New Zealand, with a particular interest in track and field athletes.  He has worked with a number of sports at an elite level within the NZ system, including sprint cycling and skeleton in recent years. Angus has a PhD in exercise physiology from the University of Queensland, and is also a Winter Olympian in his own right having competed at the 1998 and 2002 Winter Games. Angus has been a two time previous guest within the first hundred episodes of the podcast.  In the time since we last talked, Angus has traveled the world and has spent time with some leading edge strength coaches, such as Jerome Simian.  His curiosity and angles of looking at performance training has made him a truly enjoyable guest to have on this show time and again. One topic I've heard in the world of training is “the spinal engine”.  I have been working extensively in the last year in the realms of getting the ribs and spine to work alongside the hips more effectively in sprinting, throwing, jumping and overall athletic movement.  When Angus told me he had been doing a lot of research into spinal engine work over the last few years, I was excited, and when Angus actually went into the details of it all, I was truly inspired.  Angus's work connects so many dots in regards to concepts I've been thinking of on my own end. On the show today, Angus speaks about his take on spinal engine theory, rhythmic movement, sprint (and iso hold) asymmetry and how some athletes may need to take advantage of the movement of the spine more than others.  He also talks about long and short hold isometrics, and proprioception training.  This was a phenomenal chat with lots of immediate ideas for any athlete or coach. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:15 – Spinal engine theory vs. a leg spring model 11:26 – How the mobility of spine and ribs can benefit you as an athlete 15:42 – Resources and inspiration for exercises and drills to improve spinal mobility and range 19:09 – A discussion on asymmetry in sprinting 21:43 – Benefits of looking at data & the role of intuition and feelings in martial arts 24:58 – Rhythm in Athletes: What you can learn from trying martial arts and other rhythmic sports 32:17 – Who can benefit from spinal engine theory? 34:21 – Asymmetrical training & What Angus learned from training with Jerome Simian 48:38 – How and why to use long duration isometrics in training 54:03 – Static stretching before sprinting & Pros and cons of extreme iso holds 57:11 – Insights on short isometric holds 1:01:07 – Thoughts on proprioceptive training: Weight lifting, joint proprioception, and utilization of balance and stability “The concept (of spinal engine theory) is that if you laterally flex a lordotic spine, is that it induces an axial torque and a rotation of the pelvis” “When you look at things through the spinal engine lens, it's really very different to the leg spring model.” “It begs the question: Should we be training lateral flexion per say and is range of motion a critical factor?” “Most of our elite runners are short trunk, long legs and that's what we say is the normal, but if you don't have that, can you compensate by becoming a different style of runner and using what you do have to facilitate your ability to try and relate?” “You need the hardware to be able to run that software and if you can't get them in those positions…you're gonna give them coaching cues all day long and it won't do them any bloody good because they can't get in those positions anyway.” “I've found the lateral drills to be fantastic with helping people eliminate crossover running.

It was a week where the industry faced more impacts from COVID-19, the ABC and Christian Porter went to war on the PR front and Channel 10 delivered some sizzle for their upcoming shows There’ sone thing certain when it comes to the Australian television industry – it’s always evolving and always changing. Currently, each network is finding new ways to showcase their ratings performance and that makes it very difficult to find common ground on reporting methods – even the TVBB team disagree at times! But COVID-19 is the big issue as Melbourne-based productions deal with the latest restrictions. We take a look at how some shows have been impacted. Plus we dissect Aaron Ryan’s compelling interview with Seven’s programming boss Angus Ross In this episode:· 1.09 – Christian Porter drop his defamation case against the ABC, but the PR war has just begun· 9.33 – WIN TV given a ‘please explain’ by the Government as Sky News finds a new regional home· 16.41 – Mad As Hell just one of many productions dealing with the impact of new COVID-19 restrictions· 19.25 – 10 launches a big sizzle reel, but will viewers be tempted?· 26.20 – WEEK 22 ratings wrap· 35.48 – Hatches & Dispatches· 37.11 – Angus Ross and his programming plans for Channel 7· 52.38 – TV Bingebox Support this show http://supporter.acast.com/tv-blackbox. See acast.com/privacy for privacy and opt-out information.

In an exclusive interview Seven's Director of programming Angus Ross reveals his plans for 2022 and beyond.Angus has been the Director of Programming at the Seven Network since 2012. He carries the weight of the commissioning and acquisitions of all entertainment content across the channels of Seven and 7plus.Topics include:His high school days and what he wanted to do prior to being in the mediaRoles before Channel 7Lessons learned from the team at SevenJames Warburton's new strategyCurrent performance of the networkThe Chase with Larry EmdurHoley MoleyUltimate TagDancing with the StarsBig BrotherThe sledging between the commercial channelsAustralian GangsterSAS AustraliaMore on MKR and those comeback rumoursSAS AustraliaAustralian dramaNine's strategy of promoting 9Now by showing premiere episodes on linearProcess of an idea to then being broadcastRatings (and the idea of moving from overnights to 7 day ratings)what shows seven have missed out onViewer annoyance - not playing out showsHis view on fast-trackingCan Seven win the ratings year in 2021?The year of rebootsFactors involved in scheduling a showIs being a network programmer a double-edged sword? Support this show http://supporter.acast.com/tv-blackbox. See acast.com/privacy for privacy and opt-out information.

In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength and Conditioning Specialist at High Performance Sport New Zealand, Angus Ross. Angus is one of the most humble guys in the industry but has an incredible brain. Angus sits in that really interesting place in strength and conditioning with one foot in academia and research, and one foot firmly in the applied world working with world class track and field athletes. And just to make me more jealous of Angus, it sounds like he was an incredible athlete too... In this episode, we discussed... Eccentric training Why use eccentric focused training Adaptations The various types of eccentric training Flywheel technology Their place in the wider programme Sprints and jumps Integration with isometric training Around competition and taper periods Acceleration Principles Profiling What team sport athletes can learn from sprinters (and what they shouldn't) Angus can be found on Twitter @AngusRossNZ   Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below. Enjoy PP

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the planning for truncated seasons, recovery, teaching the Olympic lifts, rest periods in circuit training, who do we want to grab a beer with, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/04/hmmr-podcast-episode-246-the-mailbag/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's theme is coaching excellence, with a look at what makes top coaches stand out and how coaches can get better. For more ideas on Olympic lifting teaching progressions, listen to the recent Episode 243 with former USA Weightlifting director of coaching education Michael Conroy. Ideas on programming can be heard from Wil Fleming on Episode 236, who also has some free programs available on his site. We have some resources on the site from a few of the coaches we'd like to sit down and talk with: Dave Dumble, John Pryor, Angus Ross, and Jüri Tamm. You can hear us answer more Q&A on Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.

Please join me right now on my "Insightful Conversations with Del Adey-Jones" Facebook page, https://www.facebook.com/deladeyjones/ as I welcome Rohini Ross and Julieanne Chazotte. Together we are going to be talking about “Reimagining Our Spiritual Communities….. Loving, Authentic Conversations Around Healing Racism”Rohini is the co-founder of The Rewilders, where she and her partner Angus Ross, help individuals, couples and organizations rewild themselves back to their natural state of peace, balance, and harmony. They also co-facilitate the online Rewilding Community - a supportive group experience, designed to help you break free from limiting conditioning, so you can uncover and recover your natural rewilded state.Julie is a co-founder of SimpleSHIFT, a forthcoming platform based on the "Three Principles" understanding, whose mission it is to help people create more health, well-being, and ease across all areas of life and the way we do business. With master’s degrees, in education and in spiritual psychology, Julie brings over 18 years of experience in the field of education and coaching to each person, project and company she works with.*For more information on my coaching and mentoring packages, please contact me at https://www.deladeyjones.com

Training is about preparing for the game. It's a simple concept, but we often lose sight of that when we dive too deep into tactics, strength training, or other facets of training. English Rugby coach Eddie Jones tries to bring this concept to the forefront in his training. Everything they do comes back to the game. The structure of practice, the mental preparation, and fitness training all are designed with the game demands as the central focus. He joins this week's GAINcast to walk us through is approach to preparing athletes. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/12/gaincast-episode-204-prepare-for-the-game-with-eddie-jones/ The following links were referenced in the podcast or provide some additional reading material on the topic: The GAIN Master Class Series continues in December with our next speaker this week: Angus Ross on rethinking sprint training based on lessons from other sports. The monthly interactive series features speakers from all aspects of performance. Sign up now to subscribe to hear these events and others in the series. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Learn a bit more about the structure of England Rugby's training in this article we published after a visit to their 2018 summer training camp. Our friends John Pryor and Dean Benton have both work under Jones. They've frequently been guests on this show. Pryor was a guest with Frans Bosch on GAINcast 135 and GAINcast 136. You can find all of our interviews and articles with him in the motor learning section, including our interview where he broke down his successful tenure with Jones in Japan. Benton was a guest on GAINcast 186. We've also done interviews with him on tactical periodization, technology, and recovery. Also referenced on this episode was Gonzaga University basketball and their head strength coach Travis Knight, who was a guest on HMMR Podcast 223. German soccer coach Ralf Rangnick was also recently profiled in the New York Times. We also discussed contact conditioning, a topic covered before on this site in our wrestling video with Andy Stone, as well as by James de Lacey and Nick Hill.

Middle-distance running requires a unique interplay of aerobic and anaerobic energetics. Historically, however, research on the events has centered on the aerobic side. Physiologist Gareth Sandford has sought to correct that imbalance by looking in detail at anaerobic speed reserve. He joins this week's GAINcast to discuss his work and look at how to profile athletes and develop individualized training for complex events. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/11/gaincast-episode-203-speed-reserve-with-gareth-sandford/ The following links were referenced in the podcast or provide some additional reading material on the topic: The GAIN Master Class Series continues in December with our next speaker: Angus Ross, our guest on GAINcast 83. The monthly interactive series features speakers from all aspects of performance. Sign up now to subscribe to hear these events and others in the series. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. This month's theme is sports technology, so check back for more on the topic. You can reach out to Sandford and learn more from him on Twitter (@Gareth_Sandford). Sandford's entire dissertation is available here. You can also find more of his papers and research up on Research Gate. The work of Peter Weyand was also reference in this episode and Sandford's dissertation. You can learn more from him on GAINcast 89 and in the article "Sprint Exercise Performance: Does Metabolic Power Matter?"

This week, Seven rounded out the commercial free-to-air upfronts season, boasting ‘disruption, but in a good way’. After announcing last year it was time to refresh the content slate and being hit the hardest of all the networks in production by COVID-19, Seven is coming out swinging for 2021 with Holey Moley finally hitting screens alongside the revival of Australian Idol, a refreshed The Voice and Ultimate Tag.The Mumbrellacast is joined by chief marketing officer Charlotte Valente, chief revenue officer Kurt Burnette and director of network programming, Angus Ross, to discuss what Australia should expect from Seven in 2021.The week also saw the first Christmas ads emerge on TV. Michael Hill alluded to the tough times we've lived through, but Kmart invested in childhood joy. With very different approaches to the holiday season in a year like no other, the team discusses how to go about making a Christmas ad in 2020.And, with Group M's Nicola Lewis moving overseas to take up a job with its addressable TV business Finecast, the team analyses how the changes forced upon adland by the pandemic will change the talent pool over the next couple of years.

Are you curious about how you can become a Spiritual Activist? Then please join me on Tuesday, 1:00 pm Pacific, on my "Insightful Conversations with Del Adey-Jones" Facebook page,https://www.facebook.com/deladeyjones/ as I welcome two of my favorite Spiritual Activists, Ami Chen Mills-Naim and Rohini Ross.Ami is a global speaker, coach, trainer, and award-winning journalist and author. She has spent close to thirty years, helping people, organizations, and communities recognize their innate wellbeing, resilience, and mental health. As our political, economic, and ecological systems approach tipping points, Ami's work is focused on facilitating individuals, groups, organizations, and communities, to recognize their innate wisdom. The wisdom that exists within everyone, leading them to right action and sound strategies that uplift and help build healthy societies in which we can all thrive.Rohini is the co-founder of The Rewilders, where she and her partner Angus Ross help individuals, couples, and organizations rewild themselves back to their natural state of peace, balance, and harmony. They also co-facilitate the online Rewilding Community - a supportive group experience designed to help you break free from limiting conditioning so you can uncover and recover your natural rewilded state.*For more information on my coaching and mentoring packages, please contact me at https://www.deladeyjones.com

The Unashamedly Human Podcast with Guest Angus Ross by Jacquie Forde

Vern Gambetta's GAIN event brings together top practitioners from around the globe in a variety of fields. While the presentations are world-class, what makes it special is the side conversations that we strike up. We tried to recreate that on this week's podcast by interviewing three faculty members live from GAIN: Angus Ross, Greg Gatz, and John Pryor. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/06/hmmr-podcast-episode-200-the-faculty-with-angus-ross-greg-gatz-and-john-pryor/ More notes: This month's site theme is the barbell. We'll have some interviews with top lifting coaches, as well as insights on how to use and not use the barbell in training throughout the course of the month. Join HMMR Plus so that you don't miss out and get full access to our video, article, and podcast archive here on HMMR Media. Angus Ross was a guest on GAINcast 82. We've also had Tom Walsh's coach Dale Stevenson on Episode 66 and Episode 121. John Pryor was a guest with Frans Bosch on GAINcast 135 and GAINcast 136. Greg Gatz also joined Jonas Sahratian on

The annual GAIN conference brings together some of the best minds working in different fields, different sports, and different countries. This year's theme was building on the basics, and we put together a panel discussion on progression that represented the diverse backgrounds at the conference. Panelists included: Greg Thompson - Primary school physical education teacher at Longacre Elementary in the Farmington Public School District Grace Golden - Program Director of University of Oregon's Graduate Athletic Training Program Jimmy Radcliffe - Head strength and conditioning coach at the University of Oregon Angus Ross - Lead power physiologist for Athletics New Zealand Johnny Parkes - Manager of Player ID and Development at USTA For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/06/gaincast-episode-163-gain-roundtable-on-progressions/ The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is brought to you by GAIN and HMMR Media. This month's site theme is the barbell. We'll have some interviews with top lifting coaches, as well as insights on how to use and not use the barbell in training throughout the course of the month. Join HMMR Plus so that you don't miss out and get full access to our video, article, and podcast archive here on HMMR Media. We've had several of the panelists on the GAINcast and HMMR Podcast. Listen to GAINcast 83 (Angus Ross), HMMR Podcast 197 (Greg Thompson), and HMMR Podcast 172 (Grace Golden). Johnny Parkes also hosts his own USTA Player Development podcast. A roundtable from GAIN 2018 was also shared on GAINcast 125. It looked at the road to Olympic gold and included Jimmy Radcliffe, among others. Thompson's presentation from GAIN on physical education is also available for HMMR Plus Members to watch. Progression was also a topic on GAINcast 5, and I also recently shared my thoughts on progressing the athlete.

Seven director of programming Angus Ross speaks to Mediaweek's James Manning about the first half 2019 ratings performance. Ross is just back from New York and LA – has he found anything good to boost their back half? And does it need boosting? Ross also talks streaming, sex as a ratings weapon, 7plus and his suite of multichannels.

This week Mumbrellacast packed its bags and made its way to Seven's Pyrmont offices to chat to CEO Tim Worner (15:20), along with chief revenue officer Kurt Burnette, chief digital officer Clive Dickens and programming director Angus Ross. The executive team discuss everything from becoming tabloid fodder, why TV became uncool and why TV ratings [...] The post Mumbrellacast: Tim Worner talks, plus Fairfax's final results and Foxtel's 4K future appeared first on Mumbrella.

Today’s episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand.  Angus is making his second appearance on the podcast, and is following up on his initial chat on aspects of eccentric strength training with lots of practical knowledge in the realms of stiffness, fascia, and performance. Angus has worked with a number of sports at an elite level within the NZ system including sprint cycling and skeleton in recent years. Angus has a PhD in exercise physiology from the University of Queensland and has also worked within the Australian institute system with stints at both the Queensland Academy of Sport and the Australian Institute of Sport. He is also a Winter Olympian in his own right having competed at the 1998 and 2002 Winter Games.  Angus is one of the most intelligent, and curious coaches I know, as well as incredibly pragmatic, seeking what works and delivers results. As with any training method, eccentric training is just one tool for the job, and learning about the means, and how it fits into the total training process also opens up the questions of usage of training such as maximal overcoming isometrics and plyometrics, as well as monitoring which athletes might respond optimally to one method or the other, or knowing which sequence these means should be presented in over the course of a training year. On today’s podcast, we will go in depth on double versus single leg stiffness, and what that means for team sport athletes versus track and field sprinters.  We’ll also cover the benefits and use of plyometrics versus overloaded eccentric training, and how to look at using these methods in the course of a training year.  Finally, Angus has some fantastic thoughts and ideas on muscular versus fascial driven athletes that resonate with many of my own thoughts and things seen in previous podcasts, such as our recent episode with Randy Huntingon. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: New happenings with Angus Ross Reactive strength and stiffness in sprinting Double versus single leg stiffness Maximal isometric or overcoming exercise versus plyometrics Ways Angus has been experimenting with a more frequent alteration of the training stimulus How fascial driven athletes can benefit from exercise that helps “fascial tightness” How muscle driven athletes can often PR after a few weeks of rest or almost complete rest Angus’ thoughts on velocity based training EMS and strength performance Quotes: “I’m sure stiffness from sprint data would show the same things as a single leg drop jump (athletes deficient in a single leg drop jump leak energy at maximal velocity)” “The plyos might really develop tendon stiffness, while the longer slower contractions (i.e. supramaximal type work) still might develop some stiffness, but may also develop compliance as well” “If I was going to periodize it, I might be doing some supramaximal eccentric work with some isometric work initially, because they marry well in addressing tendon properties, and you could do it with a small amount of plyos, and then morph until faster eccentric work, and towards plyos” “The great coaches have the intuition to change (the emphasis of the program) when needed” “When you got the motor patterns from 20 years of plyos in the system, they are there, if you makea change in the system, you will improve” “What I’ve been doing essentially is a 4 week block on repeat, with a different week each block… for some athletes it’s worked great, but other athletes don’t feel like they are getting enough time on a stimulus” “Changing the stimulus on a regular basis is a good thing…. some people it’s worked really well for” “Some people are more resilient towards maintaining their fiber populations than others,

When we talk about physiology we often focus on endurance sports. But physiology is just as important in power sports. Angus Ross has both the academic background and practical experience that give him unique insight in this area. On this episode Ross joins us to describe how he puts science into practice as lead power physiologist for Athletics New Zealand. We exchange ideas on eccentric training, diagnostics, the role of strength, and current trends in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/09/gaincast-episode-83-power-physiology-with-angus-ross/ This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

Using Emotions to Communicate with Your Partner. Transformational coach Angus Ross gives us the 411 on how to improve communication with your partner during times of emotional turmoil.

Understanding the Real Cause of BurnoutJoin radio host, Jeanne Catherine and family therapist, Rohini Ross, to explore and discover the real cause for burnout!In this interview Rohini shares her own story of burnout and her discoery of the real cure. After inadvertently caming across the three principles in a coaching program, Rohini shifted from thinking her experience of overwhelm was coming from her work, to seeing it as a result of her own thinking. This new conversation goes beyond cognitive therapy or meditation practice and gave Rohini a new experience and more access to her innate resilience. Don't miss this opportunity to hear her story, share your thoughts or find the end of burnout for yourself!This new conversation goes beyond cognitive therapy or meditation practice, and gives listeners a new experience and more access to innate resilience and well being. Don't miss this opportunity to hear her story, share your thoughts or find the end of burnout for yourself!Guest Bio: Rohini Ross is passionate about helping people wake up to their true nature. She is a psychotherapist, a transformative coach, and author of the Soul-Centered Series. Her defining moment with the Principles happened during an intensive with Linda Pransky where she saw her humanness is not something to be fixed. This relieved the tremendous pressure she had been putting on herself to be better, and she experienced her spiritual nature more fully. Rohini is a licensed Marriage and Family Therapist and a graduate of the Pransky Mentorship Program. She helps individuals, couples, and professionals to embrace all of who they are so they can experience greater levels of wellbeing, resiliency, and success. She also co-facilitates The Space Mastermind for Solopreneurs with Barb Patterson. You can follow Rohini on Facebook, watch her Vlogs with her husband, Angus Ross, and subscribe to her blog on her website, www.rohiniross.com.

Having seen her wonderfully real, open and honest v-logs with her husband, Angus, I was delighted to talk with Rohini and to learn more about her journey into coaching, and was curious about how those videos came about. Rohini also reveals her one guiding principle that has helped her through life and to build a successful coaching business. It's something we all have and can all use. Here's a little more about Rohini Rohini Ross is passionate about helping people wake up to their true nature. She is a psychotherapist, a transformative coach, and author of the forthcoming Soul-Centered Series. She helps individuals, couples, and professionals embrace all of who they are so they can experience greater levels of wellbeing, resiliency, and success. She also co-facilitates The Space Mastermind for Solopreneurs (http://thespaceglobalmastermind.com/) with Barb Patterson. You can follow Rohini on Facebook (https://www.facebook.com/RohiniLRoss/), watch her Vlogs (http://www.rohiniross.com/category/video-and-audio/) with her husband, Angus Ross, and subscribe to her weekly blog on her website, www.rohiniross.com.

This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is currently employed by High Performance Sport New Zealand in a power physiology and strength and conditioning role, primarily working with track and field.   I first discovered some of his work in my own research on muscular overshoot, where I came upon a slideshow he had done on special strength concepts for sprinting and jumping, and it was one of the best I’d ever seen.  Angus has also written a couple (1) A Coaches' Guide to Strength Development (2)  A Coaches' Guide to Strength Development 2 of great articles on the idea of eccentric strength training on Stuart McMillan’s excellent blog, which I highly recommend reading. There were so many great topics that Angus has spoke on across these three mediums, such as eccentric overload, chasing weightroom numbers, building rate of force development, foot training, and more.  Angus delivered on these topics in our podcast, and then some! Today, we’ll get into these concepts, as well as some ideas on other strength topics, such as “concentric only” work, muscle slack, core stiffness training, and more.  This episode is particularly useful in the sense of how Angus really quantifies examples of athletes who will particularly benefit from eccentric training methods. I can’t leave out the intro without mentioning the kBox, which is one of the most effective, if not the most effective way, to deliver high, specific eccentric loads to athletes. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Angus’s background in the field of sport performance Considerations on eccentric resistance training for building jumping and speed abilities Ideas on utilization of eccentric training in periodization schemes and long term athletic development The “chicken and egg mentality” with speed power athletes and maximal strength in the weightroom Principles on ballistic weightroom work, where one drops and catches weights very quickly The value of “concentric only” based strength training Ideas on the weightroom possibly having an influence on contact times and forces produced in under .15 seconds Thoughts on muscle slack and squatting Quotes: “You need to have a rationale for an athlete to be using (eccentric training) with…. If you have an athlete who is already a very “stiff” athlete already in a sprinter jumper scenario, the adaptations might not be as favorable as if you have a floppy, compliant, athlete who has enormous range of movement, powerful, but spends a lot of time on the ground.   That athlete typically seems to go very very well with eccentric training, and you may see some positive adaptations from it that you might not see from the other guy” “Eccentric training will do damage and it will compromise other training units.  You need to build it into your periodization, allowing for perhaps a depression of performance initially, and allowing for time for that to rebound, taper the training, and show some real positive adaptations down the track…. you need to have a plan” “I would be using eccentric training in a preparatory period, not competition” “You detrain much more slowly from eccentric training than concentric training… it doesn’t take much to maintain it” “With eccentric training, you need to start it off conservatively and then start ramping it up” “Eccentric stimulation gets greater cortical (motor cortex) activity than anything else” “We know that eccentric training and high loads develop tendon cross-sectional area” “We know that eccentric training will develop stiffness of the whole leg spring” “At some point, doing boatloads of strength training, particularly traditional strength training, will give you a slower muscle,

Hey all you beer aficionados and brewers, today we interview Nate Ferguson, Richard Preiss and Angus Ross, the owners of Escarpment Labs to understand all the intricacies of the different strains of yeast in the brewing of our favorite beverage. Keep Calm & Beer On! The Maadmen & Gord