Podcasts about Black Belt

In this episode of Everyday Martial Artist, I chat with Tony Pacenski, a lifelong martial artist, world-class instructor, entrepreneur, innovator, and airman whose influence in the martial arts community spans more than three decades. Originally from Philadelphia, Pennsylvania, Tony began his Gracie Jiu-Jitsu journey in 1995, setting him on a path from local training halls to international recognition as one of the most respected American-born practitioners of the art. Tony holds an extraordinary list of accomplishments and ranks, including: 5th-degree Black Belt in Brazilian Jiu-Jitsu 4th-degree Black Belt in Gunji Taiho Jutsu 2nd-degree Black Belt in Kodokan Judo 1st-degree Black Belt in Luta Livre Shodan in Kendo Additional rankings in Yoshitsune Combat Ju-Jitsu and Aikido Beyond his personal mastery, Tony has made a lasting impact on the global Jiu-Jitsu community. As a co-founder of the Jiu Jitsu Global Federation, alongside Master Rickson Gracie and Professor Carlos Gama, he has been instrumental in preserving the art's combat principles, spirit, and philosophy for future generations. Tony is also the creative mind behind the Tatame Air training surface, a groundbreaking advancement in mat technology that has elevated safety and performance for martial artists worldwide. Known for his articulate instruction, vast historical knowledge, and engaging seminar presence, Tony has become a teacher of teachers, inspiring martial artists everywhere to pursue both technical excellence and personal growth through Jiu-Jitsu. Join us for an inspiring and insightful conversation with the one and only “Little” Tony Pacenski. TONYPACENSKI.COM tatameair.com Amazon.com : Tony Pacenski Jiu Jitsu Global Federation | Jiu Jitsu Global Federation

In Part 2 of our conversation with Democracy Out Loud co-founder Karen Ziegler, we delve deeper into the fight against gerrymandering in North Carolina and what's truly at stake for CD1, the historic Black Belt district that encompasses every Black-majority county in the state. Karen breaks down how North Carolina votes 50-50 but ends up with deeply unequal representation, and why the attempt to eliminate Black representation in Congress is not just unconstitutional but morally unconscionable.But this episode isn't just about maps and power grabs. It's about why Karen keeps showing up, keeps getting thrown out of the General Assembly, and keeps fighting. She shares what drives her moral center, how spiritual practice sustains activism, and why she believes we're part of an unstoppable movement for justice even when the house built on genocide and slavery needs to fall down around us.Support the showFollow us on all your favorite platforms! Instagram: @democracyncTikTok: @democracyncThreads: @democracyncBluesky: @democracyncFacebook: @DemocracyNorthCarolinaYoutube: @DemocracyNorthCarolina

Purposeful Connection: Why Engagement Is Harder (and More Important) Than Ever Podcast Description In this off-the-cuff episode, Duane Brumitt and Allie Alberigo dive into the real challenges of engaging students, parents, and staff as 2025 winds down. They get honest about the struggle to drive buy-in for events, the shifting nature of community, and why purposeful connection is more critical than ever for martial arts schools. Expect candid stories, practical strategies, and a reminder that you're not alone in facing these hurdles. Key Takeaways Engagement Isn't What It Used to Be: Getting students and families to show up for events—even free ones—takes more effort than ever. The days of automatic buy-in are gone. Society Has Changed: Families are busier, more isolated, and often prefer staying in. Retail, dining, and even martial arts events are feeling the shift. Purposeful Connection Is Everything: It's not enough to just announce events or programs. Owners need to actively create meaningful, personal connections with students, parents, and staff. Staff Buy-In Matters: Your team needs to communicate with energy and consistency. One-off announcements aren't enough—everyone has to be on the same page, pushing the same message. Parents Need Tools: Most parents want to help, but don't know how. Give them simple, actionable ways to support their kids' progress and stay engaged. Commitment Is a Two-Way Street: From black belt contracts to event participation, getting families to commit and follow through requires both structure and empathy. Communication + Community: These are the two pillars of a thriving school. Consistent, mission-driven communication and a sense of belonging keep people invested. Action Steps for School Owners Audit Your Connection Points: List every way you connect with students, parents, and staff. Which work? Which need improvement? Make Engagement Personal: Move beyond generic announcements—use praise, specific invitations, and one-on-one check-ins. Train Your Team: Make sure every staff member knows how to communicate the mission and create excitement, not just pass along info. Support Parents: Offer simple guides or meetings to help parents reinforce goals at home (not just emails they'll forget). Set Clear Commitments: Be upfront about expectations and commitments, and reinforce them regularly (with grace and flexibility). Celebrate Wins and Connections: Recognize participation, effort, and progress—publicly and privately—to build momentum. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter: Quitting Hurts More Than You Think) Kendrick Cleveland & Greg Horton (on communication and wordsmithing) School Owner Talk Facebook group

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

The Reliability of Faith in an Age of Doubt: Why Apologetics Must Become Pastoral AgainPurpose of the Show-------------------This show exists to awaken wisdom, spark clarity, and help thinkers, leaders, and creators live with a depth of purpose the modern world has forgotten. Every conversation is an invitation — not simply to defend truth, but to dwell in it, live from it, and let it shape who we become.Introduction------------What happens when a theologian, philosopher, apologist, and black belt in Brazilian Jiu Jitsu sets his life's work toward one mission:Helping the Church recover confidence in the truth of Scripture?Today's guest, Dr. Ben Shaw, is part of a new generation of Christian scholars who refuse to separate rigorous intellect from pastoral care. His work stands at the intersection of philosophy, history, theology, and discipleship — and he believes apologetics is not merely about winning arguments, but forming souls.In a culture drowning in skepticism, distraction, and deconstruction, Ben is giving believers something rare:A reasoned, interdisciplinary, historically grounded confidence that the New Testament is trustworthy.Credibility + Background------------------------Ben is the President of CORE Apologetics, a national nonprofit equipping churches, universities, and organizations with the tools to think deeply and disciple faithfully.He is the author of Trustworthy: Thirteen Arguments for the Reliability of the New Testament (IVP, 2024), a work already gaining traction among pastors, professors, and serious lay thinkers.With more than a decade of research alongside world-renowned scholar Dr. Gary Habermas, Ben has contributed to and co-authored over two dozen publications in historical, philosophical, and theological scholarship.His background is a rare blend of disciplines:-   BS in Marketing    -   MA in Religious Studies    -   PhD in Theology and Apologetics (Liberty University)    -   More than 10 years as an insurance industry vice president    -   Black Belt in Brazilian Jiu Jitsu    -   Hockey player, official, and lifelong interdisciplinary thinker    Ben teaches at Liberty University and Colorado Christian University, develops apologetics curricula for the Lee Strobel Center, and speaks across churches, conferences, and campuses nationwide.His conviction is simple and profound:No discipline is an island — and the Church is strongest when it thinks across them.Episode Summary---------------This conversation confronts one of the deepest anxieties of our age:Can we still trust anything — including Scripture — in a world where skepticism feels like maturity?Together, we explore:-   why modern Christians doubt more psychologically than intellectually    -   how interdisciplinary apologetics strengthens discipleship    -   why historical arguments for the New Testament matter more in 2026 than ever before    -   how believers can cultivate a faith that is both emotionally grounded and intellectually unshakable    -   the surprising skill overlaps between Jiu Jitsu and spiritual formation    -   and how churches can respond to the rising tide of deconstruction with compassion and clarity    This is not merely a defense of faith — it is a vision for Christian confidence in an era of cultural disintegration.Call to Action--------------If this conversation awakens something in you — a desire to articulate your ideas with clarity, to shape your message for the next generation, or to capture your life's work in a book that strengthens the Church — I would be honored to walk with you.Inside my exclusive, high-level book-coaching program, I help select authors translate scholarship into storytelling, turn insight into structure, and shape manuscripts that carry weight, beauty, and staying power.If you're ready to write the book God has placed on your heart — the one that will serve, teach, and endure — my door is open.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Send us a textNorth Carolina's latest congressional map is part of Republicans' efforts nationwide to gain more seats in the House of Representatives ahead of the 2026 election. Right before Thanksgiving, federal judges ruled against local advocacy groups and voters who have challenged the map on the basis of racial gerrymandering.This decision, along with rulings in states like Texas, could be setting a precedent of more blatant partisan gerrymandering in the future. In this episode, I spoke with Sarah Michels, a reporter with Carolina Public Press. She covers state politics and elections, and has closely followed NC's new congressional maps accused of racial gerrymandering.  This is the third part of a series on redistricting in eastern North Carolina. Part 1 | Part 2 Host / Producer: Layna HongSupport the showwww.shoresides.org

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1.

In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, "influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph's 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph's book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Slowdowntogofaster.com  www.getemergent.com Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph's TEDx talk here. Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This episode dives into one of the most important truths about growth and leadership. You do not need to be the most talented man in the room. You just need to be the one who keeps turning up. I use the journey through Brazilian jiu jitsu, from white belt to black belt, as a living example of what it really takes to build a mission, stay consistent and become the man you are supposed to be. From watching two friends receive their black belts, to earning my own first stripe on my purple belt, this is a reflection on hours on the mat, setbacks, injuries, time away, and still coming back. It is a reminder that progress is rarely pretty. Most of the time it feels like getting choked out, thrown around and humbled. Yet if you keep showing up, one percent better each session, everything changes. In this episode, I cover: • Why every meaningful mission starts at zero and why your next version begins the day you commit. • How the belt journey in jiu jitsu mirrors life, business and personal growth and what it really takes to keep moving through the levels. • Why consistency beats intensity and why simply turning up, especially on the days you do not feel like it, is already a win. • How training, cold tubs, long runs and time on the mat build an internal discipline that refuses to accept your excuses. • Why black belt level results are not about talent but about hours, repetitions and an unshakable belief that it is only a matter of time. • How jiu jitsu has become a place of peace, pressure release and identity building rather than just another achievement to chase. • The questions you must ask yourself as you head into a new year if you want to stop playing average and live with a black belt standard in your mission. This is not really a podcast about belts. It is a podcast about who you become on the way to earning them. If you choose your mission, stay consistent and refuse to quit, the result becomes inevitable. It is just time. Do the work. Become the black belt of your own life. Let us go. 14 Day Mission Insight programme details 

In this episode, recorded in the summer of 2024, Josh interviewed two organizers from the Lowcountry Action Committee.  Lowcountry Action Committee is a Black African grassroots organization dedicated to Black liberation through service, political education, and collective action in the South Carolina Lowcountry.  Our conversation centers around their 2024 piece on environmental racism, where they trace the climate catastrophe, threatening to wash away Gullah Geechee homelands back to the phosphate mining industry of the eighteen sixties.  We discuss how today's disproportionate exposure of Black communities to hazardous waste sites, landfills, incinerators is inseparable from the region's history of chattel slavery and why Black people must be at the vanguard of the environmental movement.  We then situate the crisis within the broader context of the Black Belt, a historical homeland of Africans trafficked to North America. Now among the most vulnerable regions to climate change, drawing on Kali Akuno's prediction that large portions of the Black Belt may be underwater by 2050. We explore what displacement, housing costs, and organized abandonment mean for Black communities in the Carolinas and beyond.  The conversation also turns to international frameworks, particularly Cuba's model of sustainable development and the parallels between Cuban soil erosion and sea level rise and the ecological challenges facing Gullah Geechee communities. We discuss how the Lowcountry itself lives under a kind of economic blockade, how this juxtaposition illuminates environmental racism, neocolonialism, and anti-Blackness.  If you like what we do want to support our ability to have more conversations like this, please consider becoming a patron for as little as one dollar a month at patreon.com/millennialsarekillingcapitalism, you can also support via a one-time donation at BuyMeACoffee.com/MAKCapitalism Lowcountry Action Committee's Website, LinkTree, Youtube Crisis in the Carolinas: Racial Disparities, the Climate Catastrophe and Environmental Racism in the Lowcountry Cuba's Life Task: Combatting Climate Change (Tarea Vida)   Organizing to Free the Land with Kali Akuno    

Send us a textIn this BCG case interview, ex-BCG Principal and case coach Tauseef Charanya leads a live, candidate-led walkthrough of an airline profitability case: should the client switch to credit-card-only in-flight payments?Follow along as Bao works through clarifying questions, a customized profitability framework, structured math, and a clear final recommendation — plus hear Tauseef's expert coaching on what “good” looks like at BCG.Learn how to:Build a tailored framework under pressureNavigate candidate-led case flow with confidenceTurn math, exhibits, and insights into a strong “so what”Whether you're prepping for BCG or any consulting interview, this session shows how to think, communicate, and problem-solve like a top-tier candidate.Work with Tauseef:See Tauseef's coaching calendarPurchase the Black Belt case prep program for 1:1 coaching with Tauseef (8-10 hours)Connect on LinkedInAdditional Resources:Watch more MBB case demos on YouTubePartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

2026 Planning: Setting Up Your School for a Strong New Year Podcast Description In this episode, Duane Brumitt and Allie Alberigo dig into how martial arts school owners can close out 2025 strong and set themselves up for a stellar 2026. They reflect on this past year's unique challenges—from shifting parent and student behaviors to the realities of running a personality-driven business—and share real talk on what worked, what flopped, and what every school owner should focus on as the new year approaches. Expect honest stories, actionable frameworks, and practical steps you can use right now to plan for growth, retention, and sanity in 2026. Key Takeaways 2025 Was Unique: Owners everywhere felt the impact of cultural shifts, last-minute signups, and changing family priorities. What worked last year might not work now. Year in Review Matters: Sit down with your staff to review wins, flops, and lessons. Honest feedback is gold. Retention Over Enrollment: Enrollment is important, but retention is the real driver. Invest in personal connections, customer service, and systems to keep students engaged. Set Real Goals: Pick 1-2 core 2026 goals (enrollment, retention, revenue, staff dev). Break them down and track them monthly and quarterly. First Quarter Planning: Map out January–March for tuition, retail, and events. Don't just wish—make a plan and communicate it clearly to your team. Systems & Simplicity: Review your automations, teaching, and processes. Use the “rule of three” to simplify and avoid overwhelming families (and staff). Stop Doing List: Write out what drains your energy or isn't working. Delegate, delete, or redesign those tasks. Ask your staff for their input, too. Community & Accountability: Engage with other school owners (like in the School Owner Talk FB group) to share plans, get feedback, and stay motivated. Action Steps for School Owners Year in Review: Meet with your team to discuss what worked, what didn't, and what to change for 2026. Set 1–2 Core Goals: Enrollment, retention, revenue, or staff development—pick what matters most for your school. Quarterly Planning: Break down your goals by month and quarter for tuition, events, and retail. Make a clear action plan. Simplify Systems: Audit automations and teaching methods. Apply the rule of three wherever possible. Create a Stop Doing List: Identify and eliminate (or delegate) tasks that eat up energy or don't move the needle. Team Buy-In: Communicate your plan to staff, get their feedback, and adjust where needed. Engage Your Community: Share your goals in the Facebook group and connect with other owners for accountability and ideas. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter on quitting) Allie's book: The Five Gateways to Happiness (I Love/I Hate list) Seven Steps to Income (Allie's framework) Spark school management software Past podcast episode with Matthew Brenner (three-prong enrollment system) School Owner Talk Facebook group

In this episode of the Black Belt in Thinking podcast, Peter Cronin sits down with Mieta Fagundes, Team Lead for AI at a major Australian tech company, to unpack the increasingly popular (and misunderstood) idea of “AI brain rot.” They explore the two very different meanings behind the term: the slow erosion of thinking skills when people rely too heavily on AI tools, and the social-media-fuelled version of “brain rot” linked to endlessly scrolling shallow, hyper-optimized content.   Together they discuss how AI dependence can stunt skill development, the behavioural science behind doom-scrolling, and why platforms like TikTok, Instagram, and even children's content like Cocomelon are engineered to trigger reinforcement loops in the brain. The conversation blends AI, behaviour psychology, and cultural trends to illuminate why attention spans are shrinking—and what we can do about it.

#1) Be consistent. That means training two to three classes a week. Your house does not count, coming in and assistant instructing does not count. You should be on the mat training twice a week if your intention is to get a black belt. If not….you can still get an enormous benefit of training once a week, or twice a week every other week, etc…..you just aren't going to earn a black belt until you get serious about your attendance. Just like you can get very knowledgeable about medicine and surgery at the library and attending some classes at college…..but until you commit to medical school and graduate….you will not be a doctor. #2) Train Hard, Train Smart. You can come in and give a halfhearted effort, you can come in and train like every fight is personal…..neither will earn you a black belt. The lukewarm person will not gain the real skills to pass, and definitely not survive the test, the overzealous person will end up hurting themselves or getting too injured to train frequently enough to test, or have the finesse required to become a black belt. #3) Know the Curriculum.  We have had many world champions and amazing athletes at the Academy, all of them that received black belts know the curriculum and are able to teach it. You don't have to love all of it, and in fact most gravitate to one of the big four: Fighting, Forms, Self Defense, or Pad Work…but you have to know it all and be able to demonstrate it. #4) Be a Good Ambassador. In some fields your talent can make up for your personality, in martial arts it cannot. You have to be a good role model….not a perfect person, but a person in pursuit of perfection. #5) Be in Shape. You do not have to be an Olympian, D1 athlete or on the cover of Muscle and Fitness….but you should be in good cardiovascular shape, be strong, and have healthy habits. That means making sacrifices outside of the Dojo for your health and fitness and should reflect a life long goal of longevity and good overall health. #6) Be Motivated. You should come to class ready to learn and your passion for training and improving should be evident. Everyone has tough days and we are here to support your through those….but not every day. You are responsible for being passionate about growth, getting better, and being the best version of you! #7) Be Positive. Very similar to number 6, and maybe even more important. “Where attention goes, energy flows.” especially when we are talking about having a positive or negative mindset. What to find the good in your life…start looking for it, what to find the bad…..start looking for it. Find the good in martial arts, and training hard! #8) Be ok with walking alone. Walking with friends is always more fun, it just is. Training with friends is too. Understand however some of your training partners are going to break your heart. Everyone does not make it to black belt, and even some of the ones that do will quit. They are really quitting on themselves….but it feels like they are quitting on you and the Academy. That's difficult to deal with, but it's a part of high level success at anything. Sometimes we have to be ok with walking alone. #9) Bring Someone with you. The antidote for #8! Invite people to train, encourage them to stay, invest in their success and watch your success skyrocket. #10) Have a White Belt Attitude, with a Black belt Brain. White belts are so excited and grateful to train, they give it 100 percent and desperately want to improve…..their only hindrance is the lack of repetition and knowledge. As people increase in rank that fire can diminish. The saddest thing I see is a Green/Brown belt that has gone lukewarm, cynical, or thinks they know everything. Have a white belt mentality, upgraded with the reps and knowledge of a black belt. It truly is the best of both worlds. 

Send us a textAhead of the 2026 Election, North Carolina's Republican lawmakers — at the request of President Trump — have passed a new congressional map intended to squeeze out one more Republican seat in Congress. The new map will also make it more difficult for northeastern Black voters to elect their preferred candidate. In this episode, we break down what's happening and how it's playing out in the courts. We talk to Chistopher Cooper, a political science professor at Western Carolina University. Then, we hear from two of the plaintiffs on the lawsuit against state Republican lawmakers for the newest map: Bob Phillips from Common Cause and Dawn Daley-Mack of the Northampton County NAACP. This is the second part of a series on redistricting in eastern North Carolina. Listen to the first part here Support the showwww.shoresides.org

Send us a textNorth Carolina's Black Belt is a cluster of northeastern counties known for its rich soil and history. And now, it's the site of one of the most enduring issues in the state: redistricting. But this isn't the first time that the region has been redistricted to disenfranchise Black voters.In this episode, we go back to the turn of the 20th century, when white supremacists dismantled “The Black Second,” or North Carolina's first majority-Black congressional district. This event would set up a century-long struggle between Black voters and those in power who sought to disenfranchise them — a struggle happening to this day. Shoresides talked to two eastern North Carolinians. David Cecelski is a historian and storyteller from Carteret County who has written countless works on coastal NC. James Williams Jr. is a retired lawyer who grew up in the Black Belt — Plymouth, to be exact — during the Jim Crow era and Civil Rights Movement. This is the first part of a series on redistricting in eastern North Carolina. Host / Producer: Layna HongSupport the showwww.shoresides.org

Send us a textReal Estate Market Wrap

Send us a textSophomore year feels early to think about consulting — but it's actually the perfect time to get ahead. In this episode, MC coach Kabreya Ghaderi breaks down a simple roadmap using the 3A framework: Access, Ability, and Acceleration.You'll learn how to:Choose the right firms and officesBuild a focused networking planAvoid the “spray and pray” approach most candidates fall intoKabreya also shares how to strengthen your resume, find meaningful sophomore-year experiences, and start building the case + fit skills firms expect.If you're aiming for a junior-year consulting internship, this episode gives you the clarity and momentum to start today.Additional Resources:Get personalized coaching through our Black Belt program – includes MBB digital assessment practice, case + fit coaching, and a personalized prep planStart your prep with our free Case Prep Plan – a structured, step-by-step guide to build casing fundamentals.Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org What does it truly take to earn a Black Belt? We talk with Black Belt and author Ben Chen about his new book 'Lessons From the Mat' and the intensive training that shaped his philosophy. Hear incredible stories from his time training with world-famous instructors like Rickson Gracie, and understand the core principles he distilled for success in any discipline. This episode is a deep dive into commitment, resilience, and the relentless pursuit of excellence. Learn how the toughest lessons on the mat become the most valuable lessons in life.   Instagram handle: @benjaminchen88   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Flow N Roll - Get 20% OFF with Code: JJD Leao Optics - Get 10% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

We have a bad water situation in a Black Belt town, maybe a flat power bill for a while, and Iron Bowl bulletin-board material. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we've got you.In this episode, we cover:

Send us a text00:46 – The pros and cons of the New Auction Laws in VIC and NSW11:20 – Where did this recent influx of stock come from?13:10 – Black Belt 2026 and Real Estate Gym Kick Start is on 10 Feb 26My Clearance Rate: 7/12 SOLD

Join Sandra for a profound and deeply healing conversation with author, spiritual medium, and former psychotherapist Tammy Lee Anderson. Tammy's extraordinary life has been shaped by not one, but three near-death experiences—beginning in infancy—which ignited a lifelong journey to understand the true nature of love and consciousness. In this episode, Tammy shares the vivid memories of her NDEs, including the overwhelming feeling of returning "home" to a place of peace and unconditional love. She discusses her diverse and fascinating path, which includes earning a 5th-degree black belt in Aikido, working as a hospital chaplain, and spending over a decade living in monastic communities, where she earned the playful nickname "The Flying Nun." Tammy opens up about her unique gifts, including her rare ability to create "Spirit Drawings"—sketching portraits of loved ones in spirit with guidance from the other side. She also shares wisdom from her 40 years as a healer, offering powerful insights on how suffering can be a doorway to deeper love and expansion, and why she believes we are here to "turn our grief into gratitude." This is a must-watch for anyone seeking hope, healing, and a deeper understanding of the soul's journey. Find out more about Tammy Lee Anderson, her Spirit Drawings, and her new book, Into Love: A Journey of Near-Death and Surrendering into Love, on her website: * Website: https://healingwellness.com/ * Tammy's book on Amazon: https://amzn.to/4oL2Fgh ***Connect with Sandra Champlain: * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 780 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

Gustavo Dantas is a 6th degree BJJ Black Belt under Andrew Pederneiras. Gustavo has studied Brazilian Jiu-Jitsu for more than 30 years, with 26 years at the Black Belt level.Gustavo is the founder of GD Brazilian Jiu-Jitsu Academy, the founder of the Arizona Brazilian Jiu-Jitsu League and the co-founder of Jiu-Jitsu Tribe, a non-profit that helps at-risk youth and adults in impoverished communities through Jiu-Jitsu.Gustavo is also a podcaster, a mental coach, an MMA veteran with a record of 2-0, an ADCC veteran, multiple-time National Champion, multiple-time World Champion, and multiple-time Masters World Champion.Heath Flicker is a 3rd degree BJJ Black Belt under Gustavo Dantas, a fellow co-founder of Jiu-Jitsu Tribe, the tournament director of the Arizona Brazilian Jiu-Jitsu League, a philanthropist, and an entrepreneur.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

In Episode 283, I sit down with Valerie Masai-Aspaas. Valerie was recently promoted to black belt under me at Electric North Jiu Jitsu, and I'm excited to bring her journey to The Endless Endeavor. I've always been fascinated by women who choose to pursue combat arts and jiu-jitsu—it's a demanding path, and they're often facing opponents who are bigger and stronger. Valerie has brought nothing but good energy, hard training, and solid coaching to our team. Off the mats, she's a leader and a patriot. We take a deep dive into her story, including why she walked away from public education after seeing the corruption and cowardice throughout the Washington State school system. I'm incredibly grateful to have Val as both a friend and teammate. Please enjoy Episode 283 of The Endless Endeavor Podcast. Connect with Valeria Masai-Aspaas: Instagram: @coach.raptor Website: https://alpharaptorindustries.com Resignation Letter: https://coachraptor.substack.com/p/letter-of-resignation?r=7o771&utm_medium=ios&triedRedirect=true Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Most hunters stay white belts forever. In this conversation I break down a simple framework I stole from jiu-jitsu and applied to hunting.The full interview is available from Chad Lubinski here: https://www.youtube.com/watch?v=gd2L3PdsGi0We talk about why “time in the game” is overrated, how to compress your learning with tight reps, and why some hunters with 30 seasons under their belt are still stuck at white belt. Then I walk through what blue, purple, brown, and black belt hunting actually look like in the real world. Clear thinking about the wind, topography, elk behavior, and your own style. I also share a real elk hunt story where years of pattern recognition turned a blown setup into a legit shot opportunity. ---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Reilly Bodycomb @rdojo is a Black Belt in Brazilian Jiu-Jitsu, Pan-Am SAMBO Champion, and a Class-A pistol shooter. He taught a free seminar at the Grand Opening for 3D Martial Arts in Hanover Park, IL. 

Send us a textPodcast Guesting is your best way to get visibility, credibility, and trust by sharing how you add value to your clients.In this episode of Business Growth Talks, hosted by Mark Hayward, listeners are treated to the remarkable journey of Marco Benitez, CEO and co-founder of Rook. Marco shares his path from a Taekwondo champion to spearheading a successful startup in the digital health space. Reflecting on his journey and challenges, Marco provides insights into the synergies between the discipline of martial arts and the resilience required in entrepreneurship. This episode is a masterclass on navigating startup challenges, building strategic partnerships, and the future of personalized healthcare.Marco delves into the inception of Rook, sharing the pivotal moment when he left a secure job in corporate pharma to pursue his dream of building a startup. The conversation covers the hurdles of innovating within healthcare tech, securing investment, and the critical role of discipline in entrepreneurship. With Rook, Marco emphasizes the transformation of wearable device data into actionable insights, underscoring the importance of preventing ailments before they arise. This insightful dialogue is a blend of personal anecdotes and practical advice for aspiring entrepreneurs eager to impact the health tech industry.Key Takeaways:Synergy of Disciplines: The discipline and perseverance from Marco's martial arts background significantly influenced his approach to entrepreneurship.Navigating Initial Challenges: Finding the first client and cultivating trust was crucial to Rook's early success and customer engagement.Strategic Partnerships: Alliances with entities like InterSystems accelerated Rook's influence in the health tech industry.Investor Relationships: Building authentic relationships and aligning investors with the company's mission were essential for Rook's funding success.Importance of Prenvention: Personalized data and proactive healthcare approaches can reshape health industries, offering better outcomes for individuals and organizations alike.SPONSORPodcast Guesting is your best way to get visbility, credibility and trust by sharing how you add value to your clients. If you want to set up a call, go to the websitewww.podcastintroduction.comResources:Rook Website: Try rook IOMarco Benitez on LinkedIn: Marco Antonio BenitezListeners are encouraged to dive into the full episode for more enriching conversations and stay tuned to discover more transformative journeys in the world of business, innovation, and entrepreneursSupport the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

You've quit drinking. You've smashed tough workouts. You've nailed big life goals.So why does your relationship with food still feel so… hard?In this episode, I'm sharing what Brazilian Jiu-Jitsu has been teaching me—10 months in and still flailing—about why progress doesn't always look how we expect it to.I've trained in martial arts for over 30 years. I've coached, taught, and competed. And yet? BJJ still humbles me.Just like weight loss humbles so many people who are more than capable in every other area of life.We talk:Why mastery in one area doesn't always transferWhy food feels like the final boss, even for high performersThe truth about skill acquisition vs. just “wanting it”And what real progress actually looks likeIf you've ever felt ashamed that this should be easier by now—this one's for you.

Send us a textWhat does it take for an international, non-target student to land a full-time offer at MBB? Giovanni Coeli joins us to share the exact playbook he used to overcome visa hurdles, stand out as a non-target candidate, and earn his offer at BCG Miami.In this episode, Giovanni breaks down:His intentional networking systemHow he identified the right offices (and why Miami won)The diplomatic approach he used to build internal supportHis case prep strategy and go-to drillsThe biggest myths international and non-target candidates should ignoreIf you're aiming for McKinsey, Bain, or BCG from outside the U.S. or outside a target school, this conversation is your roadmap.Additional Resources:Level up your prep with Black Belt — includes 1:1 coaching, digital assessment practice tests, and personalized support from MBB coachesGet every case, drill, and recruiting resource in one place with the All Access Pass™Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textGetting into consulting as an MBA1 isn't luck – it's strategy. In this episode, Katie Neff – Management Consulted's Black Belt Advisor – walks through the exact roadmap to land an MBB consulting internship.With McKinsey, Bain, and BCG internship applications due November 13, now is the moment to take action. From crafting a standout consulting resume to building a smart networking plan and mastering case prep, Katie breaks down what separates successful candidates from the rest.Additional Resources:Prep smarter with our Black Belt program — includes digital assessment practice tests for MBBBuild a standout, MBB-ready resume using our free Consulting Resume TemplateSharpen your skills with our 600+ Case Library and master the 10–40 case rule Katie covers in this episodePartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Ever feel like you're crushing it in business but kind of white-knuckling it at home? Like you can lead a team, close deals, and solve complex problems—but one tense moment with your spouse and you're like, “Bro… what am I even doing?”If that hits a little too close to home, this episode of The Happy Hustle Podcast is for you.In this convo, I sit down with Quentin Hafner, a licensed marriage and family therapist, peak-performance coach, and the creator of the Black Belt Husband system. For nearly two decades, Quentin's been helping high-performing entrepreneurs, business leaders, and creators win in every area of life without sacrificing their marriage or sanity in the process. He's taken over 20,000 men through his Black Belt Husband framework, helping them rebuild connection, trust, and harmony in their relationships.What I love about Quentin is that he's not coming in with fluffy theory. He's a jujitsu guy, an Ironman finisher, a husband, a dad and a dude who speaks straight to the hearts and minds of driven men. His whole thing? Turning guys from “just financial providers” into emotional leaders who actually create a marriage they're proud of. And this matters big time, because as Quentin said, he's seen more businesses collapse not from a lack of strategy, but from unresolved marriage problems draining energy, focus, and peace of mind.In the episode, Quentin breaks down his Black Belt Husband system—five pillars that any man (and honestly, any couple) can use to uplevel the relationship. We jam on why most marriage advice is written “by women for women,” how he reframed the whole game for men, and how those same leadership principles we use in business can and should be applied at home.Here are a few key takeaways from our conversation that really hit hard:You are the leader who sets the tone and temperature.Quentin's first pillar is simple and convincing: as a husband, you are the leader who sets the tone and the temperature of the relationship. Just like a CEO is ultimately responsible for the culture and performance of the company, you are ultimately responsible for the health of the relationship. That doesn't mean she's a child or you're a dictator; it means extreme ownership. The moment a man fully accepts that, everything changes.Only fight with yourself, never with her.This one is a paradigm shift. Instead of blaming your wife every time something triggers you, “Why did you do that?”Quentin teaches men to ask, “What is it about me that's so bothered by this?” That inner work changes the game. It breaks the blame cycle, reduces fighting, and creates emotional safety. And when safety goes up? Intimacy and connection go up too. As Quentin said, most guys want more sex, more affection, more closeness—but they're throwing temper tantrums instead of doing the inner work.Be intolerant of bad behavior (hers and yours).Pillar three is about boundaries and standards. Quentin shared stories of guys tolerating things they'd never accept in any other part of life like being disrespected or even physically hit, because they've been conditioned to “just let it go” to be a “good husband.” The problem? That leads to resentment and passive-aggressive behavior. Being intolerant of bad behavior doesn't mean being controlling or harsh, it means clearly and calmly saying, “That doesn't work for me,” and holding a standard for how you give and receive love in the relationship. And yes, this includes being intolerant of your own bad behavior too.Take full responsibility for your thoughts, feelings, and actions.Quentin talks about how many men live in a “doom and gloom” mental loop about their marriage, only seeing what's wrong, replaying disappointments, and quietly checking out. He helps guys flip that by taking radical responsibility for what they think, feel, and do. That includes practicing gratitude, appreciation, and shifting your perspective from “What's wrong with her?” to “How can I show up better?” The same way we approach improving team performance or profits, we can approach creating a more loving, connected relationship.Fill your cup so you can give it away.The fifth pillar might be the most important: you can't be a great husband, dad, or leader if you're running on empty. Quentin sees it all the time, high achievers going a million miles an hour, then coming home with zero energy, zoning out on their phones, and missing the moments that matter. He helps men embrace self-care without guilt: jujitsu, gym time, guy time, hobbies, whatever restores your battery. It's not selfish—it's strategic. When you fill your own cup, you can give from overflow instead of resentment. Nobody wants to be married to a martyr.The big thread running through all of this? Most men are making one core mistake: they're over-indexed on being financial providers and underdeveloped as emotional providers. They're watering the business and starving the marriage, and then wondering why both feel harder than they need to.Quentin's reminder is powerful: if you want to win in business, prioritize your marriage. Not only because it's the right thing to do but because a peaceful, connected home is rocket fuel for your performance everywhere else. And the beautiful part? He says you can have an epic marriage in less than 10 minutes a day when you know what to do and you do it with intention. It's not about more time; it's about better presence.If you're a high-performing entrepreneur, creator, or leader who wants to be successful and deeply connected at home, not just rich and lonely this episode is a must-listen. Quentin gives you real talk, tangible frameworks, and a vision for what's possible when you go “all in” on being a Black Belt Husband. What does Happy Hustlin mean to you? Quentin says the magic sauce of life is to know how to merge those two components together, you know, how to be ambitious, how to be creative, how to be a conqueror, go out and build something epic. Connect with Quentinhttps://www.facebook.com/QuentinHafnerLMFThttps://www.instagram.com/quentin_hafnerFind Quentin on these websites:www.quentinhafner.comwww.blackbelthusband.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

On this episode we have on Quentin Hafner from Black Belt Husbands.Quentin is a a licensed therapist based out of California.  We talked about his time in Nashville and moving back to California, taking risk as an adult, committing to decisions, his love of Brazilian Jiu-Jitsu and how he incorporates that into his practice, letting men know how therapy helps them, how men can be more present for their family, the endless journey of self discovery.  Make sure to follow Quentin's instagram, which is linked on our account, where he posts tips and advice for men to become the person they want to be.Send us a textSupport the showFollow us on Facebook and Instagram @theimperfectdadspodcast . Look for new episodes of The Imperfect Dads Podcast every Monday.

Providence senior and Lafayette recruit Bryce Tencza has spearheaded the charge for a Celtic rushing attack that has the team rolling into the second round of the IHSA playoffs. A 3rd degree black belt in taekwondo, Tencza was named a CCL/ESCC Orange Lineman of the Year.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Send us a textWhat separates candidates who crush their case interviews from those who fall short?Former Bain consultant Jenny Rae Le Roux reveals the #1 habit that top performers share – and it's not about frameworks or math. If you're preparing for McKinsey, BCG, Bain, or any consulting interview, this is the mindset shift that changes everything.Additional Resources:Work 1:1 with an MBB coach through our Black Belt program for personalized prep that gets you from practice to offerPartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

A recent survey conducted by Eagle Hill Consultingrevealed that 68% of U.S. workersreport spending a significant portion of their time on low-value, inefficienttasks, highlighting opportunities for improved time management. This insight isreinforced by additional findings; for instance, a survey by Time Doctorindicated that 82% of individuals do notutilize a dedicated time management system, and a Hubstaff report echoedthis, stating that 82% lack such asystem.BusinessConsultant Angelina Rivera brings a wealth of personal and professionalexperience to her field. Raised in a challenging environment and primarilysupported by a single mother with five other children, Ms. Rivera'sachievements—including building a six-figure career, assuming leadership roles,and establishing successful businesses—are a testament to her resilience,determination, and commitment to supporting others.Today, she dedicates her expertise to empoweringhigh-performing women and visionary business leaders to optimize their time,enhance focus, and implement effective systems. As a Lean Six Sigma Black Belt, experienced business consultant, andtransformational coach, Ms. Rivera has guided numerous clients—including bothindividuals and organizations—in eliminating inefficiencies, mitigatingburnout, and developing sustainable strategies.The Problem SolverAs a first-generation Latina and one of the pioneeringfemale Black Belts within her industry, Ms. Rivera has broken significantbarriers in manufacturing, optimizing multimillion-dollar operations, leadinglarge teams, training over 600 professionals, and delivering substantial costsavings for government agencies.Additionally,she has supported women balancing family, entrepreneurship, and careers,assisting them in reclaiming their time and establishing meaningful boundaries.Based in Southern California with her husband of more than 20 years, Ms. Riveraremains passionate about continuous learning, outdoor activities, andprofessional growth.For more information, please visit: https://angelinarivera.com/

Please subscribe to Patreon (through a web browser so Apple doesn't take 30%) for all bonus content plus one extra episode per week! https://www.patreon.com/duragandthedeertag Support the show and get 30% off your first Cornbread Hemp order. Use code DEERTAG at https://www.cornbreadhemp.com/DEERTAG Support the show by going to http://hims.com/DURAG for your personalized ED treatment options. Merch: https://topbananausa.com/durag-and-the-deertag/ @duragandthedeertag @ratboyjames @dru_montana @naim__ali @goodboy_comedy

Welcome to another episode of "The Brand Called You"! In this inspiring conversation, host Ashutosh Garg sits down with Aslak de Silva—former world champion martial artist, leadership expert, author, and keynote speaker from Finland. Aslak shares his incredible journey from martial arts champion to multinational CEO, and why he believes that the principles of martial arts can transform business leadership.Learn how discipline, resilience, and a fighter's mindset from the dojo translate into effective leadership in the boardroom. Aslak discusses his book, "The Black Belt in Leadership," revealing practical lessons, actionable advice, and stories that help leaders thrive in high-pressure environments. Whether you're a leader looking to up your game or seeking personal growth, this episode is packed with wisdom on cultivating focus, building emotional intelligence, embracing gentle strength, and navigating the future of leadership with AI.If you're interested in bridging the worlds of martial arts and business, this episode is a must-watch!

Send us a textEp 300 Rafiel Torre Corcoran PrisonRafiel Torre is a notorious figure from the “Dark Ages” of the sport; a revered journalist, an alleged Black Belt and a powerfully connected insider to some of the sports biggest names. Rafiel Torre was arrested in 2003 and sentenced to life in prison in 2005 He has been taken to task publicly by Joe Rogan, Eddie Bravo and Eddy Millis At his trial Gerald Strebendt, Chris Brennan and Joe Rogan testified against him This is the 1st time that Torre has ever had a voice to recall his place at a time in the sport that is considered “the beginning of the “Modern Era” #joerogan #eddiebravo 0:00 MMA history podcast intro  0:33 Disclaimer 2:26 interview start 4:41 beginnings in MMA 5:27 beginnings into combat journalism6:26 receiving invite to the first ADCC8:02 Rafiel Torre vs  Beau Hershberger9:26 creating “Lessons in humility” 11:02 working for ADcombat13:13 rolling with Royler Gracie 15:20 friendship with Mark Kerr 16:55 Mark Kerr vs Igor Borisov 17:47 relationship with Rico Rodriguez 18:35 Kazushi Sakuraba vs Renzo Gracie 21:25 rolling with Rico Rodriguez and Mark Kerr 23:19 Ken Shamrock and Mark Hall KOTC incident 24:32 Cobra Fighting Federation 25:25 Chuck Liddell Anal comments 26:22 Chuck Liddell street fights 26:56 meeting Joe Rogan 27:52 meeting Eddie Bravo 29:37 Mark Kerr substance issues 32:19 Mark Coleman and Mark Kerr relationship 33:14 experience with Ryan Gracie34:32 Kumite event in the woods 36:00 meeting Gerald Strebendt 38:32 backstage during Pride 11 40:29 Heath Herring vs Tom Erikson 41:10 Bruce Buffer Chris Brennan incident 42:49 Mario Sperry vs Mark Kerr 44:04 Mark Kerr vs Ricardo Arona 45:32 Mario Sperry choked out during match 46:19 noticing Mark Kerr's struggles with opioids 47:22 relationship with Eddy Millis 49:39 called out by Eddie Bravo over Blackbelt 51:01 relationship with Larry Landless 51:11 relationship with the Tapout crew 52:03 Rampage Jackson airplane incident 55:56 Rampage Jackson gold chains 56:51 favorite “Lessons in humility” 58:35 Trained Luigi Fioravante59:22 Journalism during dark age of MMA 1:00:05 dealing with Joe Son and Kimo Leopoldo 1:01:32 never getting to interview Ken Shamrock 1:02:03 Rafiel Torre vs Ioka Tianuu1:06:51 changes made from being in Prison 1:08:56 message to friends from MMA industry 1:10:24 attending UFC 31:12:01 clarifying Eddie Bravo comments 1:14:39 reason for cutting ties with Eddie Bravo 1:15:31 issue with a Correctional officer 1:20:22 Dorm living vs Cell living1:21:53 Prison politics 1:25:00 interactions with Dana Stubblefield 1:27:01 doing Magic in prison 1:30:03 struggles going into interview 1:30:36 finding a purpose performing Magic 1:33:19 going to dark places mentally 1:34:33 interview wrap up 1:35:11 outro/ closing thoughtsPlease follow our channels on Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper-  Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell  @martial_mindset_Thumbnails Julio Macedo  @juliosemacentoInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtubSupport the show

Send us a textIn this Bain case interview, ex-Bain consultant and coach Juliane Hoss walks through a profitability case on franchising small gyms. Listen as she guides a candidate through structuring, quant, and communication – and hear expert coaching along the way on how to think (and sound) like a Bain consultant.Learn how to:Clarify objectives and criteria of success earlyPrioritize profit levers with confidenceCommunicate like a top-tier consultantWhether you're gearing up for final rounds or just starting your prep, this case will help you turn practice into offers.Work with Juliane:See Juliane's coaching calendarPurchase the Black Belt case prep program for 1:1 coaching with Juliane (8-10 hours)Connect on LinkedInAdditional Resources:Subscribe on YouTube for more live casesPartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textJenny Rae was told she had the *worst case interview ever.* Her McKinsey mock interview was a total disaster. The feedback from her friend at McKinsey? Cancel the real interview or prepare harder than ever.In this episode, Jenny Rae shares how she went from bombing that mock to becoming Bain's #1 recruit on the East Coast. You'll hear the exact prep strategy she used, the case interview mistakes that almost cost her everything, and how she turned it all around.Additional Resources:Join the Black Belt program for the same playbook Jenny Rae used, now used by 15,000+ candidatesGet our best case interview prep resources, from deep dives to free guides and practice material Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

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When Sunny Levi was a little girl, she prayed every day for her disabled brother to be healed - prayers that went "unanswered" and left her questioning God, faith, and the meaning of prayer itself. Years later, that same heartbreak became the catalyst for her spiritual awakening. Now a 7th-degree black belt, Emunah life coach, and founder of the Hitbodedut Spiritual Boot Camp, Sunny channels that early pain into purpose - teaching others how to find strength, peace, and clarity through personal prayer, faith, and self-discipline.Here website: https://www.emunahtherapy.com/sunnylevicoaching✬ SPONSORS OF THE EPISODE ✬► Twillory: Winter is Coming, Stay WarmPromo Code: INSPIRE20 for 20% OFF→ https://bit.ly/4eBHeKb► Touro: Your Next StepTouro's Lander College for Men / Beis Medrash L'Talmud offers a powerful balance of rigorous Torah learning and top-tier academics, guided by rebbeim and faculty who truly care about your growth. With 20+ majors, direct Medical and Dental Honors Pathways, and unmatched career outcomes, it's where driven students achieve greatness without compromising their values. See it for yourself at their Open House on November 9th.→ https://rmi.touro.edu/lcm2/► BitBean: Smart Custom SoftwareReally great way to take your business to the next level.Contact Bitbean today for a FREE CONSULTATIONReach Out Here→ https://bitbean.link/MeEBlY► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.Call today!→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce✬ IN MEMORY OF ✬This episode is in memory of:• Miram Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov ShloimaThis episode is for the speedy recovery of:• Yosef Chaim ben Devorah Chaya GoldaLchaim.#jewishpodcast #karate #hashem #arizona #prayer #jewishwoman #blackbelt

Send us a textInterviews coming up? This episode is your shortcut to consulting interview success.3 Management Consulted case coaches – Ish Mawla (BCG), Mark Di Giorgio (McKinsey), and Tobe Ofili (Bain) – join forces to share their best insider advice on how to fix common case interview mistakes and avoid sabotaging your prep.They reveal how to:Build structures that flex beyond memorized frameworksImprove fast, accurate mental mathBalance behavioral and case prep effectivelyHandle nerves and recover when you're stumpedIdentify and close your personal skill gapsIf you're ready to move from “stuck” to “offer,” this is the conversation you've been waiting for.Additional Resources:Book a 1:1 case interview coaching session with an MBB expert Access case and math drills inside your Management Consulted accountSubscribe to Management Consulted on YouTube for weekly videos on case prep, resumes, and recruiting insightsExplore the Black Belt case prep program for guided, start-to-offer prepListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

On today's episode, Dr. Mark Costes sits down with longtime friend, business partner, and Black Belt coach Dr. Addison Killeen to talk about his brand-new book, The Shift: A Leadership Fable of Transition from Overwhelm to Focus. Addison breaks down the motivation behind the book, the real-life struggles that inspired its fictional characters, and why storytelling can sometimes teach business lessons better than a textbook.   Together, they walk through the book's core themes—from building core values to mastering systems and hiring the right people—and why these foundational principles can make or break a dental practice. They also dig into Addison's past working with defense contractors and restaurants, how those experiences shaped his view of business, and why mentorship is one of the most powerful resources any dentist can access.   Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome to the Jiu-Jitsu Dummies Podcast! In this pivotal Episode 177, we sit down with Black Belt Chris Ortiz, an educator who is fighting a challenging battle off the mats: getting jiu-jitsu approved and integrated into the public school curriculum. Chris shares the compelling story of his own jiu-jitsu journey and gives us a raw, behind-the-scenes look at the roadblocks, speed bumps, and bureaucratic hurdles he's encountered while trying to implement the program at his own school. This is a critical conversation about the discipline, confidence, and self-defense skills jiu-jitsu offers students, and the powerful advocacy required to bring those benefits into our education system. Tune in to hear how Chris is working to change the system from the inside out.   Instagram handle: @chrisortiz3946   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Flow N Roll - Get 20% OFF with Code: JJD Academy Safe - Join or Donate now  Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.