Podcasts about Black Belt

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What's Inside:

Nick started his career as a nightclub promoter, DJ, and recording artist in Leeds, later moving to his first corporate role at London Records in 1994. He co-founded NorthWestSide Records at BMG, where he signed Jay-Z for the UK market. He served as Managing Director of Epic Records UK and later relaunched London Records for Universal Music. Nick was President of Capitol Records UK from 2013 to 2021, signing and developing Sam Smith, 5 Seconds of Summer, and other major artists. After leaving Capitol, he founded NWS Music Group with Christian Tattersfield, focusing on records, publishing, and sync licensing. Impact and Current Activities - Raphael is recognised for signing and nurturing award-winning artists, with his roster achieving multiple UK No.1 singles and albums - He regularly serves as an executive advisor and mentor, for instance, joining the A&R talent group at Cre8ing Vision where he helps emerging music executives and artists - His entrepreneurial ventures continue to shape the UK and global music scene, with a focus on discovering new talent and maximising artist success Nick Raphael is widely regarded as a dynamic force in the music talent business, blending artist development, strategic vision, and A&R leadership across decades of executive roles Hosted on Acast. See acast.com/privacy for more information.

I live in a part of the South known as the Pine Belt. Most of the public lands in this part of Mississippi and Alabama consist almost entirely of old-growth or managed pine stands. There's a running joke that the deer in this area survive on a diet of pine cones. If you've ever hunted in some of these places, you might actually start to believe it. Unlike the big bucks of Mississippi's delta or Alabama's Black Belt, a mature buck down here might...

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

On episode 248, we welcome Dorothy Roberts to discuss the history of interracial marriage in the US, how it was used to help sustain Black slavery, Dorothy's resistance to and eventual acceptance of being biracial, her disagreements with her father (a fellow researcher) on the benefits of interracial marriages, defining race and why Nazis and white supremacists  both struggled to define whiteness,  whether love can overcome social injustice on its own, the Black Belt being populated with whites, and how culture and power influence whom we feel attracted to and love. Dorothy Roberts is the George A. Weiss University Professor of Law and Sociology at the University of Pennsylvania, where she directs the Penn Program on Race, Science, and Society. The author of five books, including Killing the Black Body, a MacArthur Fellow, and member of the American Academy of Arts and Sciences. Her newest book is called, The Mixed Marriage Project: A Memoir of Love, Race, and Family. | Dorothy Roberts | ► Website | https://www.dorothyeroberts.com/ ► Website 2 |  https://www.law.upenn.edu/faculty/roberts1 ► Twitter | https://x.com/dorothyeroberts ► Instagram | https://www.instagram.com/dorothyeroberts ► The Mixed Marriage Project Book | https://bit.ly/TheMixedMarriageProject Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

Send us a textThis is our most-listened-to episode of 2025 — and for good reason.In this replay, you'll hear a live McKinsey-style M&A case interview where a candidate evaluates whether a global bubble tea chain should acquire a fast-growing coffee brand.Led by former McKinsey consultant and Management Consulted case coach Divya, the case walks through how to structure an acquisition decision, assess synergies and cannibalization risk, and pressure-test profitability — followed by concise interviewer feedback on what to refine.The candidate went on to land an MBB offer shortly after this case, making this a must-listen for anyone prepping for consulting interviews in 2026.Additional Resources:Purchase the Black Belt case prep program for 1:1 coaching with our expert MBB teamMore McKinsey case examplesPartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 10% off with code SIMPLIFIED-10Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

In this episode, we explore one of the most controversial questions in Brazilian Jiu-Jitsu. We discuss injuries, physical limitations, and how life circumstances can affect time on the mat. We also examine the role of instructors who teach while still working toward their own black belt, and whether knowledge, experience, and contribution to the art can ever outweigh consistent physical training. A deep dive into what a black belt truly represents. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp 

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Episode 182: Scott Burr – Lessons from the Mat & Future Classics In this episode of the Jiu-Jitsu Dummies Podcast, we sit down with 3rd-degree Black Belt, author, and philosopher of the mats, Scott Burr. Scott is the co-author of the highly acclaimed book Lessons from the Mat (with Benjamin Chen), which explores the 12 martial arts principles that translate directly into business and life success. But Scott's work behind the scenes of Jiu-Jitsu literature goes even deeper. We dive into: Writing with Legends: Scott shares insights into his current high-profile book projects with two of the most iconic figures in the art: Rickson Gracie and "Dirty Dozen" member Chris Haueter. Worth Defending: We revisit his collaboration with Richard Bresler, the man widely considered the first student of BJJ in America. The Creative Process: How do you capture the "invisible" concepts of Rickson or the unique, artistic philosophy of Haueter and put them into words? Whether you are a white belt just starting or a black belt looking for deeper conceptual understanding, Scott's perspective on the history and future of BJJ is invaluable.    Instagram handles: @enclavejiujitsu @scottburrauthor   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Flow N Roll - Get 20% OFF with Code: JJD Leao Optics - Get 10% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.  

[Slide 1] 2025 in Review 1.) [Slide 2] The challenges of 2025 a. Sickness i. Many sicknesses throughout the year are even still floating around. ii. Bouts of hand foot and mouth, the flu, fevers, sore throats, ear infections, and even some pesky allergies. iii. You need to be made of sterner stuff to live in MI I suppose. b. Physical issues i. Cancer battles are ongoing for some. ii. We had a couple broken bones iii. Weakness for some of our aging members iv. Back issues v. Sinus pressure vi. Tooth infections vii. Poison Ivy viii. Surgeries ix. Procedures x. And many doctor visits. c. Tragic Accidents i. We know of folks who have been involved in tragic accidents where people were injured. ii. Sometimes these accidents have changed people's lives forever. iii. Sometimes these accidents have stretched the limits of what it means to forgive and to love one another. d. Wars and Rumors of Wars i. The Russia Ukraine conflict continues ii. And the middle east of course. e. House hunting i. Many have moved to new locations and even new states and have been searching for somewhere to call their own. ii. Some have found homes for themselves – others are still looking diligently. f. Long trials i. Several have heard the word cancer uttered in their diagnosis this year. ii. Many have come through radiation or chemo or both. iii. Some among us took in family members who need constant care. iv. Kathy LaForest and her ongoing battle with cancer. v. Eric Beuaman's ongoing battle with congestive heart failure. vi. Joe and Sandy Henig moving into an assisted living facility and to be closer to family. vii. Jean Evans, with pancreatic cancer back and being put on hospice. viii. The Wingate family in general has endured quite a lot. With aging sisters and saying goodbye to nephews. g. Deaths of family and friends. i. Pat Dunsmore – Tania's father, after a long battle with COPD, went home to be with the Lord. ii. Rick Ellis – Pat and Lyle's Nephew, after yet another cancer battle, also passed on in peace. iii. Terri – Jean Evans' late husband Carl's daughter – promoted to glory after a short battle with cancer. iv. John MacArthur – a highly respected preacher and teacher of the Word passed away this year. h. Some Elders' jobs i. Both CJ and Jerry have experienced work instability this year. ii. CJ is still looking for a job. Jerry had to say goodbye to some work relationships because he was changing jobs. i. Spiritual battles i. We have had some fairly large spiritual issues arise in the church this year. ii. We have had several disputes between neighbors and spouses. iii. We have seen the deceitfulness of sin draw away one of our members. iv. We have also seen others leave in dereliction of their membership covenant obligations. 2.) [Slide 3] The blessings of 2025 a. Weather i. Much closer to normal weather this year. ii. We didn't have 1 single hurricane make landfall in the US. Which is somewhat astounding. iii. Although we didn't have a white Christmas this year we have already had a couple snow storms and even had the snow stick around for quite a while. b. Numerical blessings i. Baby Jaspir Bogen ii. Baby Everett Wegner iii. Baby Leah McCue iv. Baby Loretta McCue is coming in a few short weeks. c. My Fellow American i. Chris Steary passed his test to become a US citizen this year. ii. Congrats to him. d. Audio Visual Upgrades i. We were able to upgrade our computer, projector, and soundboard for our worship services. ii. This was already in the works, and providentially the Lord saw to it that it became abundantly obvious that it was necessary after we experienced some significant technical difficulties during the service. iii. We even had to go old school with an overhead projector one week. e. Missionary blessings i. We had Eric and Cherie Daum with us at the beginning of this year for a couple months. 1. They have since gone back to Asia Pacific, purchased land, built a house, and have moved in. 2. They are still learning the local language and getting ready for a language check very soon. 3. Of course, Bernie and Sue are going back to help for an entire month. ii. We had the Lundquist's join us this year for two weeks including our Lord's Supper catered meal. iii. We also were able to help send Lucy to Senegal - which we heard about this morning. What an amazing ministry. iv. Jordan and Emily experienced heartache this year when Emilly was diagnosed with thyroid cancer. After two surgeries it appears they have gotten all of the cancer out. They will test again in a few months. The blessing here is that we have had the opportunity to provide a home for them to live in as they struggle through this time. Praise the Lord. f. Spiritual Blessings i. 4 new professions of faith this year 1. Carrigan Golab 2. Sabreana Porter 3. Waylon McLeod 4. Amanda Jansen ii. 4 baptisms this year iii. 3 New Members were added iv. We began a new Jr. Church format this year, breaking into 3 groups instead of just two. Overall, the teachers have done an amazing job and it seems as though the kids are learning a good deal. v. We began a study bible distribution project last year with a goal of insuring that every father in the church had a LSB John MacArthur study bible. We are happy to announce that only 4 of those bibles remain and most of you are benefitting from one of them. vi. As a church we have also had the opportunity to be a blessing to other organizations. 1. Classical Conversations has entered its 7th year in using our church for its campus. 2. Michigan Karate for Christ began using our building at the beginning of this year to train its students in Kenpo Karate 3. The 4h Club Rustic Ramblers began using our building this year for its meetings as well. 4. We also had two non-member weddings. 5. These have all given us opportunities to be a light to our community. g. We as a church have received the blessing of teaching – LOTS of teaching praise the Lord! i. Basics class continued this year 1. First with the financial peace university, moderated by the Stearys. 2. Then with the Basics for the Christian life study led by both Nick Galante and myself. ii. Thursday Night Prayer Group 1. We meet at 6pm via the TEAMS app. 2. Most nights we pray over our congregation and our many needs and then discuss the sermon from the previous Sunday. iii. Youth Community. 1. We have been plodding along with Youth Community this year. 2. The families who attend find great benefit to the concentrated doses of spiritual truths our children are memorizing in the Baptist Catechism and comradery around other parents struggling to teach key doctrinal truths to their kids. iv. Foundations 1. We actually made quite a good deal of progress this past year in foundations. 2. We took what was originally a 4 year goal to study the entire bible and have crammed that into a 10 year (and counting) chronological study of the scriptures. 3. We have made it to King Josiah. 4. Still this year we have finished Isaiah, began Jeremiah, almost completed 2 Kings and 2 Chronicles and will finish up Nahum in the next few weeks. v. Preaching 1. We finally finished the book of Acts this year. 2. It only took us 2 and a half years and 100 sermons – but we made it. 3. We began our study of 1 and 2 Thessalonians, of which we've made it to almost chapter 3. 4. I also preached a Puritan sermon for Thanksgiving from Thomas Manton. vi. BSF 1. Although not affiliated with our church directly, Bible Study Fellowship has a long history of being a great way for people to gather and study the bible together. 2. Many of our church members are either leading or participating in BSF this year in their study of Ezekiel, Daniel, Ezra, and Esther. vii. There were several more bible studies and gatherings – most of which are a couple or few people who gather regularly to study the scriptures. h. Church finances held i. Even though we had a slight decrease in giving – we still met budget by spending less than we brought in. ii. This is in addition to doing some minor repairs to the parking lot and replacing much of our audio-visual equipment. i. Elders have been challenged this year i. I put this in the blessing category because it is indeed a blessing to see the Lord work through the plurality of qualified leaders He has given you for this church. ii. We have wrestled with questions this year, that we did not expect. iii. We have been baffled, confused, grieved, overjoyed, and frustrated. iv. We have wept together, tears of grief and tears of joy. v. We have laughed together. vi. We have even begun laying plans for developing future Elders. vii. Although no one ever said being an Elder would be easy – this year it was abundantly clear. viii. Pray for your Elders. I would guess that about 75% of our job is held in confidence and is never presented in any way to any of you. ix. Give your Elders the benefit of the doubt too. Should they say or do something that seems egregious… it probably has another explanation. If someone comes to you suggesting that the Elders are doing something crazy – perhaps you should either dismiss what they said or call an Elder up and get it straight from them. x. This year especially – let me remind you – we have labored for your souls. xi. Even if it seems like we don't get much done… know that you only see about 25% of what is happening around here. xii. Remember… we could always go slower.

In this episode of the Emerald Grappling Podcast, Aaron is joined by Oisin McCabe, the owner and Head Coach of Compound Martial Arts and a rare "triple threat" in the combat sports world. As a triple Black Belt in Karate, Judo, and Brazilian Jiu Jitsu (under Andy Ryan), Oisin brings a unique, multidisciplinary perspective to the mats. He catches us up on his martial arts origins, explaining how his background in Karate eventually led him to the grappling arts and how the Judo-heavy influence of Team Ryano shaped his overall style.We discuss the crossover between Judo and Jiu Jitsu, with Oisin identifying specific concepts, such as kuzushi timing and footwork patterns - that he believes BJJ athletes often overlook. He argues that the understanding of pinning in Judo is miles ahead of standard Jiu Jitsu control.Our conversation delves into the science of skill acquisition, with Oisin breaking down the critical power of repetition and technical drilling. He shares his ambitious goal of becoming the best coach in the world and details the specific methods he uses to ensure he is constantly evolving, from deep study to cross-training. He offers insight into his role at Compound Martial Arts, explaining the common principles he applies to build champions, whether the student is training for BJJ, MMA, or striking.Finally, Oisin offers critical advice for listeners on the values and habits necessary for long-term success and highlights the specific mindset required to evolve from a student into a high-level martial artist.⏱️ CHAPTERS00:00 - 05:42 Intro & Oisin's Origin Story05:43 - 07:55 Becoming a Beginner Again07:56 - 11:53 Seeing Judo as a Superpower11:54 - 14:13 Pinning in Judo is Elite14:14 - 15:48 Judokas hitting Triangles from EVERYWHERE15:49 - 18:34 Leg Grabs in Judo18:35 - 20:58 The Power of Kuzushi / Off Balancing20:59 - 23:37 Getting the Takedown or Setting up the Guard Pull23:38 - 27:02 Competing in Judo to get your next belt27:03 - 35:40 Quality Control in Martial Arts35:41 - 39:51 Weight is what Matters, Not Belts39:52 - 42:02 Not taking BJJ so Serious42:03 - 43:51 Belts as Seasons43:52 - 53:52 Developing as a Coach53:53 - 56:47 Chase Skills Not Belts56:48 - 01:07:00 What is the Hardest Part of a Coach's Job?01:07:01 - 01:09:44 Fionn's Performances at ADCC Ireland And IBJJF NoGi Euros 202501:09:45 - 01:12:36 Having Confidence in Yourself at Competitions01:12:37 - 01:16:42 Performance is when Preparation and Comfort Meets01:16:42 - 01:20:48 Helping Students to Reach Their full Potential01:20:49 - 01:26:36 Building Champions at Compound Martial Arts01:26:37 - 01:28:29 Connect with Oisin Online01:28:30 - 01:28:57 Like, Share & Subscribe & Outro

What separates good intimacy from exceptional intimacy? In this special year-end compilation, we round up the most powerful "Black Belt" sex and intimacy tips of 2025, the next-level insights that don't come from technique alone, but from presence, awareness, confidence, communication, and desire. Featuring clips from some of the most impactful guests of the year, this episode explores how slowing down, tuning into your body, cultivating emotional safety, embracing confidence, and deepening awareness can transform your sexual connection. Whether you're looking for practical ideas or profound mindset shifts, this episode invites you to go deeper, with yourself and your spouse. Resources and Events Apply for the Get Your Marriage On! Program: getyourmarriageon.com/program In-Person Retreat April 2025 (We're sold out, but you can apply to get on the waitlist!) NEW Get Your Marriage On! Cruise: October 2026  Valentine's Day Weekend Virtual Retreat Men's and Women's Only Cohorts starting in January!    Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

Send us a texton this episode of To The Top Jeremy Sonny and Al sit down and discuss the topic of dealing with younger faster grapplersWe also discuss the topic of ego and training environment We hope you guys enjoy this episode and thank you for tuning in

This week on the show Maine and Miranda recap the 2025 IBJJF NoGi Worlds. We recap the Black Belt finals and open class for each division. In the recap section of the show, we kick it off breaking down the massive upset in the female open class final between Elisabeth Clay vs Gabrieli Pessanha, discussing Clay's aggressive pull to the 50/50 position, her refusal to stall, and the inside heel hook finish that ended Pessanha's unbeaten streak. In the Female Roosterweight final between Thais Loureiro vs Faye Cherrier we with Loureiro using her experience to secure the points victory.In the Female Light-Featherweight final between Ashlee Funegra vs Anne Druckrey we talked about Funegra's impassable guard, her flexibility, and her dominant 11-2 points win to claim the title.In the Female Featherweight final between Adele Fornarino vs Ana Mayordomo we discussed the viral sixteen-second finish and Fornarino's immediate entry into the legs to get the sub.In the Female Lightweight final between Lillian Marchand vs Amanda Bruse we talked about Marchand's rear naked choke finish.In the Female Middleweight final between Elisabeth Clay vs Rebeca Lima we discussed Clay's submission run through the division and open class and the quick outside heel hook finish.In the Female Medium-Heavyweight final between Helena Crevar vs Ane Svendsen we talked about the teenage phenom's 100% submission rate and her clinic of a performance ending in a rear naked choke.In the Female Heavyweight final between Cassia Moura vs Nia Blackman we discussed Moura's use of wrestling to control the match and win via points.In the Female Super Heavyweight final between Gabrieli Pessanha vs Lauren Rojas we talked about Pessanha's 19-0 and some control concerns we have for her in NoGi. In the Male Roosterweight final between Shay Montague vs Lucas Castro we discussed Montague late triangle choke win from the re-guard. In the Male Light-Featherweight final between Marcos Gomes vs Kleber Barboza we talked about the 50/50 entry inside heel hook finish that ended the match.In the Male Featherweight final between Marco Mendes vs Gianni Grippo we discussed the tactical points battle from Marco and the submission hunting Gianni did throughout the match and Mendes' decisive late sweep to secure the 8-6 points victory.In the Male Lightweight final between Cole Abate vs Julian Espinosa we talked about Abate's dominant passing game, his submission threats, and the 14-0 shutout to win his second title.In the Male Middleweight final between Tarik Hopstock vs Marcelo Fausto we discussed Hopstock's creative open guard, his use of submission threats, and his ability to outscore Fausto.In the Male Medium-Heavyweight final between Pawel Jaworski vs Gabriel Brod we talked about the shocking twenty-second match and Jaworski's immediate backsize 50/50 inversion to a heel hook finish.In the Male Heavyweight final between Javier Barter vs Faris Benlamkadem we discussed Barter's fast start leading to a quick back take and rear naked choke.In the Male Super Heavyweight final between Nicholas Maglicic vs Austin Morris we talked about Maglicic's imposing top game and his 17-2 points victory.In the Male Ultra Heavyweight final between Roosevelt Sousa vs Heikki Jussila we discussed Sousa's agility and octopus guard to take the back from a sweep and finish with a rear naked choke.In the Male Open Class final between Roosevelt Sousa vs Elder Cruz we talked about Elders pacing and Sousas transition to the back from the wrestle-up, and the rear naked choke finish to secure double gold.Recorded 12-22-2025

Audrey Neff sits down with Rick O'Neill, distinguished digital expert known for transforming the landscape of medical aesthetics marketing and working with practices across the globe. Packed with both humor and radical transparency, Audrey and Rick delve into the intricate world of digital strategies, emphasizing the importance of building a strong, omnichannel marketing foundation. They explore the evolution of patient behavior, the increasing role of AI in search engines, and the essential components behind building an unstoppable growth engine. With deep dives into practical tactics like local search optimization and proper lead nurturing tactics, the episode expertly guides listeners through the dynamic and often daunting terrain of digital marketing in the aesthetics industry, making it a must-listen for any medical spa owner.

In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake Paul. The episode is filled with humor, insights, and relatable anecdotes, making it an engaging listen for fans of the sport and beyond. In this episode, Matt Veiga and Kenny discuss the intricacies of promotions and belt rankings in Jiu-Jitsu, emphasizing the importance of skill over the color of the belt. They share personal experiences from tournaments, reflecting on the emotional weight of disqualifications versus submissions. The conversation shifts to light-hearted conspiracy theories, touching on cultural commentary and personal growth. They conclude with reflections on the past year and aspirations for the future, highlighting the community's support and the podcast's growth.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

The Goose is Loose! Everytime Richie “The Goose” Kelly comes on the podcast we find something to absolutely roast in the Jiu Jitsu space. Today's victim was dumb jiu jitsu rule sets.Enjoy this wide ranging conversation with one of my top Black Belts and one of the nine coaches teaching at the I Suck at Jiu Jitsu Show Experience.ISAJJ Experience Sign Up: https://kick.site/rxi0b3voJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp Champion's Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh's Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

On today's episode, Part 2 of this two-part Golden Rhino special, we highlight the incredible turnaround of Dr. Monica Urda. What started as a promising practice with a hidden undercurrent of burnout, toxic culture, and financial strain evolved into a $4.5M powerhouse in the heart of Chicago.   Hear how Monica went from working seven days a week to earning over $1.3M in take-home income – all while reducing clinical days, expanding to 13 operatories, and transforming into a confident, culture-first leader and Black Belt Coach. This episode is packed with insight into building sustainable growth, developing systems, and leading with purpose. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In today's episode, Part 1 of this special two-part series, we dive into the powerful history of the Golden Rhino award – an honor given to dental entrepreneurs who have achieved extraordinary practice transformations through the Dental Success Institute.   Dr. Mark Costes shares the journeys of past recipients like Dr. Ben Kacos, Dr. Summer Kassmel, Dr. Matt Slivka, and Dr. Reza, detailing their incredible growth, leadership evolution, and operational overhauls. You'll also get a behind-the-scenes look at what it takes to become a Black Belt Coach and how the Mastermind community supports high-level performance and accountability. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of Everyday Martial Artist, I chat with Tony Pacenski, a lifelong martial artist, world-class instructor, entrepreneur, innovator, and airman whose influence in the martial arts community spans more than three decades. Originally from Philadelphia, Pennsylvania, Tony began his Gracie Jiu-Jitsu journey in 1995, setting him on a path from local training halls to international recognition as one of the most respected American-born practitioners of the art. Tony holds an extraordinary list of accomplishments and ranks, including: 5th-degree Black Belt in Brazilian Jiu-Jitsu 4th-degree Black Belt in Gunji Taiho Jutsu 2nd-degree Black Belt in Kodokan Judo 1st-degree Black Belt in Luta Livre Shodan in Kendo Additional rankings in Yoshitsune Combat Ju-Jitsu and Aikido Beyond his personal mastery, Tony has made a lasting impact on the global Jiu-Jitsu community. As a co-founder of the Jiu Jitsu Global Federation, alongside Master Rickson Gracie and Professor Carlos Gama, he has been instrumental in preserving the art's combat principles, spirit, and philosophy for future generations. Tony is also the creative mind behind the Tatame Air training surface, a groundbreaking advancement in mat technology that has elevated safety and performance for martial artists worldwide. Known for his articulate instruction, vast historical knowledge, and engaging seminar presence, Tony has become a teacher of teachers, inspiring martial artists everywhere to pursue both technical excellence and personal growth through Jiu-Jitsu. Join us for an inspiring and insightful conversation with the one and only “Little” Tony Pacenski. TONYPACENSKI.COM tatameair.com Amazon.com : Tony Pacenski Jiu Jitsu Global Federation | Jiu Jitsu Global Federation

In Part 2 of our conversation with Democracy Out Loud co-founder Karen Ziegler, we delve deeper into the fight against gerrymandering in North Carolina and what's truly at stake for CD1, the historic Black Belt district that encompasses every Black-majority county in the state. Karen breaks down how North Carolina votes 50-50 but ends up with deeply unequal representation, and why the attempt to eliminate Black representation in Congress is not just unconstitutional but morally unconscionable.But this episode isn't just about maps and power grabs. It's about why Karen keeps showing up, keeps getting thrown out of the General Assembly, and keeps fighting. She shares what drives her moral center, how spiritual practice sustains activism, and why she believes we're part of an unstoppable movement for justice even when the house built on genocide and slavery needs to fall down around us.Support the showFollow us on all your favorite platforms! Instagram: @democracyncTikTok: @democracyncThreads: @democracyncBluesky: @democracyncFacebook: @DemocracyNorthCarolinaYoutube: @DemocracyNorthCarolina

Purposeful Connection: Why Engagement Is Harder (and More Important) Than Ever Podcast Description In this off-the-cuff episode, Duane Brumitt and Allie Alberigo dive into the real challenges of engaging students, parents, and staff as 2025 winds down. They get honest about the struggle to drive buy-in for events, the shifting nature of community, and why purposeful connection is more critical than ever for martial arts schools. Expect candid stories, practical strategies, and a reminder that you're not alone in facing these hurdles. Key Takeaways Engagement Isn't What It Used to Be: Getting students and families to show up for events—even free ones—takes more effort than ever. The days of automatic buy-in are gone. Society Has Changed: Families are busier, more isolated, and often prefer staying in. Retail, dining, and even martial arts events are feeling the shift. Purposeful Connection Is Everything: It's not enough to just announce events or programs. Owners need to actively create meaningful, personal connections with students, parents, and staff. Staff Buy-In Matters: Your team needs to communicate with energy and consistency. One-off announcements aren't enough—everyone has to be on the same page, pushing the same message. Parents Need Tools: Most parents want to help, but don't know how. Give them simple, actionable ways to support their kids' progress and stay engaged. Commitment Is a Two-Way Street: From black belt contracts to event participation, getting families to commit and follow through requires both structure and empathy. Communication + Community: These are the two pillars of a thriving school. Consistent, mission-driven communication and a sense of belonging keep people invested. Action Steps for School Owners Audit Your Connection Points: List every way you connect with students, parents, and staff. Which work? Which need improvement? Make Engagement Personal: Move beyond generic announcements—use praise, specific invitations, and one-on-one check-ins. Train Your Team: Make sure every staff member knows how to communicate the mission and create excitement, not just pass along info. Support Parents: Offer simple guides or meetings to help parents reinforce goals at home (not just emails they'll forget). Set Clear Commitments: Be upfront about expectations and commitments, and reinforce them regularly (with grace and flexibility). Celebrate Wins and Connections: Recognize participation, effort, and progress—publicly and privately—to build momentum. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter: Quitting Hurts More Than You Think) Kendrick Cleveland & Greg Horton (on communication and wordsmithing) School Owner Talk Facebook group

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

The Reliability of Faith in an Age of Doubt: Why Apologetics Must Become Pastoral AgainPurpose of the Show-------------------This show exists to awaken wisdom, spark clarity, and help thinkers, leaders, and creators live with a depth of purpose the modern world has forgotten. Every conversation is an invitation — not simply to defend truth, but to dwell in it, live from it, and let it shape who we become.Introduction------------What happens when a theologian, philosopher, apologist, and black belt in Brazilian Jiu Jitsu sets his life's work toward one mission:Helping the Church recover confidence in the truth of Scripture?Today's guest, Dr. Ben Shaw, is part of a new generation of Christian scholars who refuse to separate rigorous intellect from pastoral care. His work stands at the intersection of philosophy, history, theology, and discipleship — and he believes apologetics is not merely about winning arguments, but forming souls.In a culture drowning in skepticism, distraction, and deconstruction, Ben is giving believers something rare:A reasoned, interdisciplinary, historically grounded confidence that the New Testament is trustworthy.Credibility + Background------------------------Ben is the President of CORE Apologetics, a national nonprofit equipping churches, universities, and organizations with the tools to think deeply and disciple faithfully.He is the author of Trustworthy: Thirteen Arguments for the Reliability of the New Testament (IVP, 2024), a work already gaining traction among pastors, professors, and serious lay thinkers.With more than a decade of research alongside world-renowned scholar Dr. Gary Habermas, Ben has contributed to and co-authored over two dozen publications in historical, philosophical, and theological scholarship.His background is a rare blend of disciplines:-   BS in Marketing    -   MA in Religious Studies    -   PhD in Theology and Apologetics (Liberty University)    -   More than 10 years as an insurance industry vice president    -   Black Belt in Brazilian Jiu Jitsu    -   Hockey player, official, and lifelong interdisciplinary thinker    Ben teaches at Liberty University and Colorado Christian University, develops apologetics curricula for the Lee Strobel Center, and speaks across churches, conferences, and campuses nationwide.His conviction is simple and profound:No discipline is an island — and the Church is strongest when it thinks across them.Episode Summary---------------This conversation confronts one of the deepest anxieties of our age:Can we still trust anything — including Scripture — in a world where skepticism feels like maturity?Together, we explore:-   why modern Christians doubt more psychologically than intellectually    -   how interdisciplinary apologetics strengthens discipleship    -   why historical arguments for the New Testament matter more in 2026 than ever before    -   how believers can cultivate a faith that is both emotionally grounded and intellectually unshakable    -   the surprising skill overlaps between Jiu Jitsu and spiritual formation    -   and how churches can respond to the rising tide of deconstruction with compassion and clarity    This is not merely a defense of faith — it is a vision for Christian confidence in an era of cultural disintegration.Call to Action--------------If this conversation awakens something in you — a desire to articulate your ideas with clarity, to shape your message for the next generation, or to capture your life's work in a book that strengthens the Church — I would be honored to walk with you.Inside my exclusive, high-level book-coaching program, I help select authors translate scholarship into storytelling, turn insight into structure, and shape manuscripts that carry weight, beauty, and staying power.If you're ready to write the book God has placed on your heart — the one that will serve, teach, and endure — my door is open.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-of-digital-gmick-smith-phd--1279468/support.

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Send us a textNorth Carolina's latest congressional map is part of Republicans' efforts nationwide to gain more seats in the House of Representatives ahead of the 2026 election. Right before Thanksgiving, federal judges ruled against local advocacy groups and voters who have challenged the map on the basis of racial gerrymandering.This decision, along with rulings in states like Texas, could be setting a precedent of more blatant partisan gerrymandering in the future. In this episode, I spoke with Sarah Michels, a reporter with Carolina Public Press. She covers state politics and elections, and has closely followed NC's new congressional maps accused of racial gerrymandering.  This is the third part of a series on redistricting in eastern North Carolina. Part 1 | Part 2 Host / Producer: Layna HongSupport the showwww.shoresides.org

They worked Virginia's tobacco fields, South Carolina's rice marshes, and the Black Belt's cotton plantations. Wherever they lived, enslaved people found their lives indelibly shaped by the Southern environment. By day, they plucked worms and insects from the crops, trod barefoot in the mud as they hoed rice fields, and endured the sun and humidity as they planted and harvested the fields. By night, they clandestinely took to the woods and swamps to trap opossums and turtles, to visit relatives living on adjacent plantations, and at times to escape slave patrols and escape to freedom. Scars on the Land: An Environmental History of Slavery in the American South (Oxford UP, 2022) is the first comprehensive history of American slavery to examine how the environment fundamentally formed enslaved people's lives and how slavery remade the Southern landscape. Over two centuries, from the establishment of slavery in the Chesapeake to the Civil War, one simple calculation had profound consequences: rather than measuring productivity based on outputs per acre, Southern planters sought to maximize how much labor they could extract from their enslaved workforce. They saw the landscape as disposable, relocating to more fertile prospects once they had leached the soils and cut down the forests. On the leading edge of the frontier, slavery laid waste to fragile ecosystems, draining swamps, clearing forests to plant crops and fuel steamships, and introducing devastating invasive species. On its trailing edge, slavery left eroded hillsides, rivers clogged with sterile soil, and the extinction of native species. While environmental destruction fueled slavery's expansion, no environment could long survive intensive slave labor. The scars manifested themselves in different ways, but the land too fell victim to the slave owner's lash. Although typically treated separately, slavery and the environment naturally intersect in complex and powerful ways, leaving lasting effects from the period of emancipation through modern-day reckonings with racial justice. Brandon T. Jett, professor of history at Florida SouthWestern State College, creator of the Lynching in LaBelle Digital History Project, and author of Race, Crime, and Policing in the Jim Crow South (LSU Press, 2021) and co-editor of Steeped in a Culture of Violence: Murder, Racial Injustice, and Other Violent Crimes in Texas, 1965–2020 (Texas A&M University Press, scheduled Spring 2023). Twitter: @DrBrandonJett1. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, "influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph's 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph's book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Slowdowntogofaster.com  www.getemergent.com Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph's TEDx talk here. Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This episode dives into one of the most important truths about growth and leadership. You do not need to be the most talented man in the room. You just need to be the one who keeps turning up. I use the journey through Brazilian jiu jitsu, from white belt to black belt, as a living example of what it really takes to build a mission, stay consistent and become the man you are supposed to be. From watching two friends receive their black belts, to earning my own first stripe on my purple belt, this is a reflection on hours on the mat, setbacks, injuries, time away, and still coming back. It is a reminder that progress is rarely pretty. Most of the time it feels like getting choked out, thrown around and humbled. Yet if you keep showing up, one percent better each session, everything changes. In this episode, I cover: • Why every meaningful mission starts at zero and why your next version begins the day you commit. • How the belt journey in jiu jitsu mirrors life, business and personal growth and what it really takes to keep moving through the levels. • Why consistency beats intensity and why simply turning up, especially on the days you do not feel like it, is already a win. • How training, cold tubs, long runs and time on the mat build an internal discipline that refuses to accept your excuses. • Why black belt level results are not about talent but about hours, repetitions and an unshakable belief that it is only a matter of time. • How jiu jitsu has become a place of peace, pressure release and identity building rather than just another achievement to chase. • The questions you must ask yourself as you head into a new year if you want to stop playing average and live with a black belt standard in your mission. This is not really a podcast about belts. It is a podcast about who you become on the way to earning them. If you choose your mission, stay consistent and refuse to quit, the result becomes inevitable. It is just time. Do the work. Become the black belt of your own life. Let us go. 14 Day Mission Insight programme details 

In this episode, recorded in the summer of 2024, Josh interviewed two organizers from the Lowcountry Action Committee.  Lowcountry Action Committee is a Black African grassroots organization dedicated to Black liberation through service, political education, and collective action in the South Carolina Lowcountry.  Our conversation centers around their 2024 piece on environmental racism, where they trace the climate catastrophe, threatening to wash away Gullah Geechee homelands back to the phosphate mining industry of the eighteen sixties.  We discuss how today's disproportionate exposure of Black communities to hazardous waste sites, landfills, incinerators is inseparable from the region's history of chattel slavery and why Black people must be at the vanguard of the environmental movement.  We then situate the crisis within the broader context of the Black Belt, a historical homeland of Africans trafficked to North America. Now among the most vulnerable regions to climate change, drawing on Kali Akuno's prediction that large portions of the Black Belt may be underwater by 2050. We explore what displacement, housing costs, and organized abandonment mean for Black communities in the Carolinas and beyond.  The conversation also turns to international frameworks, particularly Cuba's model of sustainable development and the parallels between Cuban soil erosion and sea level rise and the ecological challenges facing Gullah Geechee communities. We discuss how the Lowcountry itself lives under a kind of economic blockade, how this juxtaposition illuminates environmental racism, neocolonialism, and anti-Blackness.  If you like what we do want to support our ability to have more conversations like this, please consider becoming a patron for as little as one dollar a month at patreon.com/millennialsarekillingcapitalism, you can also support via a one-time donation at BuyMeACoffee.com/MAKCapitalism Lowcountry Action Committee's Website, LinkTree, Youtube Crisis in the Carolinas: Racial Disparities, the Climate Catastrophe and Environmental Racism in the Lowcountry Cuba's Life Task: Combatting Climate Change (Tarea Vida)   Organizing to Free the Land with Kali Akuno    

Send us a textIn this BCG case interview, ex-BCG Principal and case coach Tauseef Charanya leads a live, candidate-led walkthrough of an airline profitability case: should the client switch to credit-card-only in-flight payments?Follow along as Bao works through clarifying questions, a customized profitability framework, structured math, and a clear final recommendation — plus hear Tauseef's expert coaching on what “good” looks like at BCG.Learn how to:Build a tailored framework under pressureNavigate candidate-led case flow with confidenceTurn math, exhibits, and insights into a strong “so what”Whether you're prepping for BCG or any consulting interview, this session shows how to think, communicate, and problem-solve like a top-tier candidate.Work with Tauseef:See Tauseef's coaching calendarPurchase the Black Belt case prep program for 1:1 coaching with Tauseef (8-10 hours)Connect on LinkedInAdditional Resources:Watch more MBB case demos on YouTubePartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

2026 Planning: Setting Up Your School for a Strong New Year Podcast Description In this episode, Duane Brumitt and Allie Alberigo dig into how martial arts school owners can close out 2025 strong and set themselves up for a stellar 2026. They reflect on this past year's unique challenges—from shifting parent and student behaviors to the realities of running a personality-driven business—and share real talk on what worked, what flopped, and what every school owner should focus on as the new year approaches. Expect honest stories, actionable frameworks, and practical steps you can use right now to plan for growth, retention, and sanity in 2026. Key Takeaways 2025 Was Unique: Owners everywhere felt the impact of cultural shifts, last-minute signups, and changing family priorities. What worked last year might not work now. Year in Review Matters: Sit down with your staff to review wins, flops, and lessons. Honest feedback is gold. Retention Over Enrollment: Enrollment is important, but retention is the real driver. Invest in personal connections, customer service, and systems to keep students engaged. Set Real Goals: Pick 1-2 core 2026 goals (enrollment, retention, revenue, staff dev). Break them down and track them monthly and quarterly. First Quarter Planning: Map out January–March for tuition, retail, and events. Don't just wish—make a plan and communicate it clearly to your team. Systems & Simplicity: Review your automations, teaching, and processes. Use the “rule of three” to simplify and avoid overwhelming families (and staff). Stop Doing List: Write out what drains your energy or isn't working. Delegate, delete, or redesign those tasks. Ask your staff for their input, too. Community & Accountability: Engage with other school owners (like in the School Owner Talk FB group) to share plans, get feedback, and stay motivated. Action Steps for School Owners Year in Review: Meet with your team to discuss what worked, what didn't, and what to change for 2026. Set 1–2 Core Goals: Enrollment, retention, revenue, or staff development—pick what matters most for your school. Quarterly Planning: Break down your goals by month and quarter for tuition, events, and retail. Make a clear action plan. Simplify Systems: Audit automations and teaching methods. Apply the rule of three wherever possible. Create a Stop Doing List: Identify and eliminate (or delegate) tasks that eat up energy or don't move the needle. Team Buy-In: Communicate your plan to staff, get their feedback, and adjust where needed. Engage Your Community: Share your goals in the Facebook group and connect with other owners for accountability and ideas. Additional Resources Mentioned Duane's book: Raising a Black Belt (chapter on quitting) Allie's book: The Five Gateways to Happiness (I Love/I Hate list) Seven Steps to Income (Allie's framework) Spark school management software Past podcast episode with Matthew Brenner (three-prong enrollment system) School Owner Talk Facebook group

#1) Be consistent. That means training two to three classes a week. Your house does not count, coming in and assistant instructing does not count. You should be on the mat training twice a week if your intention is to get a black belt. If not….you can still get an enormous benefit of training once a week, or twice a week every other week, etc…..you just aren't going to earn a black belt until you get serious about your attendance. Just like you can get very knowledgeable about medicine and surgery at the library and attending some classes at college…..but until you commit to medical school and graduate….you will not be a doctor. #2) Train Hard, Train Smart. You can come in and give a halfhearted effort, you can come in and train like every fight is personal…..neither will earn you a black belt. The lukewarm person will not gain the real skills to pass, and definitely not survive the test, the overzealous person will end up hurting themselves or getting too injured to train frequently enough to test, or have the finesse required to become a black belt. #3) Know the Curriculum.  We have had many world champions and amazing athletes at the Academy, all of them that received black belts know the curriculum and are able to teach it. You don't have to love all of it, and in fact most gravitate to one of the big four: Fighting, Forms, Self Defense, or Pad Work…but you have to know it all and be able to demonstrate it. #4) Be a Good Ambassador. In some fields your talent can make up for your personality, in martial arts it cannot. You have to be a good role model….not a perfect person, but a person in pursuit of perfection. #5) Be in Shape. You do not have to be an Olympian, D1 athlete or on the cover of Muscle and Fitness….but you should be in good cardiovascular shape, be strong, and have healthy habits. That means making sacrifices outside of the Dojo for your health and fitness and should reflect a life long goal of longevity and good overall health. #6) Be Motivated. You should come to class ready to learn and your passion for training and improving should be evident. Everyone has tough days and we are here to support your through those….but not every day. You are responsible for being passionate about growth, getting better, and being the best version of you! #7) Be Positive. Very similar to number 6, and maybe even more important. “Where attention goes, energy flows.” especially when we are talking about having a positive or negative mindset. What to find the good in your life…start looking for it, what to find the bad…..start looking for it. Find the good in martial arts, and training hard! #8) Be ok with walking alone. Walking with friends is always more fun, it just is. Training with friends is too. Understand however some of your training partners are going to break your heart. Everyone does not make it to black belt, and even some of the ones that do will quit. They are really quitting on themselves….but it feels like they are quitting on you and the Academy. That's difficult to deal with, but it's a part of high level success at anything. Sometimes we have to be ok with walking alone. #9) Bring Someone with you. The antidote for #8! Invite people to train, encourage them to stay, invest in their success and watch your success skyrocket. #10) Have a White Belt Attitude, with a Black belt Brain. White belts are so excited and grateful to train, they give it 100 percent and desperately want to improve…..their only hindrance is the lack of repetition and knowledge. As people increase in rank that fire can diminish. The saddest thing I see is a Green/Brown belt that has gone lukewarm, cynical, or thinks they know everything. Have a white belt mentality, upgraded with the reps and knowledge of a black belt. It truly is the best of both worlds. 

Send us a textAhead of the 2026 Election, North Carolina's Republican lawmakers — at the request of President Trump — have passed a new congressional map intended to squeeze out one more Republican seat in Congress. The new map will also make it more difficult for northeastern Black voters to elect their preferred candidate. In this episode, we break down what's happening and how it's playing out in the courts. We talk to Chistopher Cooper, a political science professor at Western Carolina University. Then, we hear from two of the plaintiffs on the lawsuit against state Republican lawmakers for the newest map: Bob Phillips from Common Cause and Dawn Daley-Mack of the Northampton County NAACP. This is the second part of a series on redistricting in eastern North Carolina. Listen to the first part here Support the showwww.shoresides.org

Send us a textSophomore year feels early to think about consulting — but it's actually the perfect time to get ahead. In this episode, MC coach Kabreya Ghaderi breaks down a simple roadmap using the 3A framework: Access, Ability, and Acceleration.You'll learn how to:Choose the right firms and officesBuild a focused networking planAvoid the “spray and pray” approach most candidates fall intoKabreya also shares how to strengthen your resume, find meaningful sophomore-year experiences, and start building the case + fit skills firms expect.If you're aiming for a junior-year consulting internship, this episode gives you the clarity and momentum to start today.Additional Resources:Get personalized coaching through our Black Belt program – includes MBB digital assessment practice, case + fit coaching, and a personalized prep planStart your prep with our free Case Prep Plan – a structured, step-by-step guide to build casing fundamentals.Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Welcome to the Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org What does it truly take to earn a Black Belt? We talk with Black Belt and author Ben Chen about his new book 'Lessons From the Mat' and the intensive training that shaped his philosophy. Hear incredible stories from his time training with world-famous instructors like Rickson Gracie, and understand the core principles he distilled for success in any discipline. This episode is a deep dive into commitment, resilience, and the relentless pursuit of excellence. Learn how the toughest lessons on the mat become the most valuable lessons in life.   Instagram handle: @benjaminchen88   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Flow N Roll - Get 20% OFF with Code: JJD Leao Optics - Get 10% OFF with Code: JJD Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD FightTape.us - Get 10% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and X or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

We have a bad water situation in a Black Belt town, maybe a flat power bill for a while, and Iron Bowl bulletin-board material. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we've got you.In this episode, we cover:

Join Sandra for a profound and deeply healing conversation with author, spiritual medium, and former psychotherapist Tammy Lee Anderson. Tammy's extraordinary life has been shaped by not one, but three near-death experiences—beginning in infancy—which ignited a lifelong journey to understand the true nature of love and consciousness. In this episode, Tammy shares the vivid memories of her NDEs, including the overwhelming feeling of returning "home" to a place of peace and unconditional love. She discusses her diverse and fascinating path, which includes earning a 5th-degree black belt in Aikido, working as a hospital chaplain, and spending over a decade living in monastic communities, where she earned the playful nickname "The Flying Nun." Tammy opens up about her unique gifts, including her rare ability to create "Spirit Drawings"—sketching portraits of loved ones in spirit with guidance from the other side. She also shares wisdom from her 40 years as a healer, offering powerful insights on how suffering can be a doorway to deeper love and expansion, and why she believes we are here to "turn our grief into gratitude." This is a must-watch for anyone seeking hope, healing, and a deeper understanding of the soul's journey. Find out more about Tammy Lee Anderson, her Spirit Drawings, and her new book, Into Love: A Journey of Near-Death and Surrendering into Love, on her website: * Website: https://healingwellness.com/ * Tammy's book on Amazon: https://amzn.to/4oL2Fgh ***Connect with Sandra Champlain: * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 780 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

Gustavo Dantas is a 6th degree BJJ Black Belt under Andrew Pederneiras. Gustavo has studied Brazilian Jiu-Jitsu for more than 30 years, with 26 years at the Black Belt level.Gustavo is the founder of GD Brazilian Jiu-Jitsu Academy, the founder of the Arizona Brazilian Jiu-Jitsu League and the co-founder of Jiu-Jitsu Tribe, a non-profit that helps at-risk youth and adults in impoverished communities through Jiu-Jitsu.Gustavo is also a podcaster, a mental coach, an MMA veteran with a record of 2-0, an ADCC veteran, multiple-time National Champion, multiple-time World Champion, and multiple-time Masters World Champion.Heath Flicker is a 3rd degree BJJ Black Belt under Gustavo Dantas, a fellow co-founder of Jiu-Jitsu Tribe, the tournament director of the Arizona Brazilian Jiu-Jitsu League, a philanthropist, and an entrepreneur.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

In Episode 283, I sit down with Valerie Masai-Aspaas. Valerie was recently promoted to black belt under me at Electric North Jiu Jitsu, and I'm excited to bring her journey to The Endless Endeavor. I've always been fascinated by women who choose to pursue combat arts and jiu-jitsu—it's a demanding path, and they're often facing opponents who are bigger and stronger. Valerie has brought nothing but good energy, hard training, and solid coaching to our team. Off the mats, she's a leader and a patriot. We take a deep dive into her story, including why she walked away from public education after seeing the corruption and cowardice throughout the Washington State school system. I'm incredibly grateful to have Val as both a friend and teammate. Please enjoy Episode 283 of The Endless Endeavor Podcast. Connect with Valeria Masai-Aspaas: Instagram: @coach.raptor Website: https://alpharaptorindustries.com Resignation Letter: https://coachraptor.substack.com/p/letter-of-resignation?r=7o771&utm_medium=ios&triedRedirect=true Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Most hunters stay white belts forever. In this conversation I break down a simple framework I stole from jiu-jitsu and applied to hunting.The full interview is available from Chad Lubinski here: https://www.youtube.com/watch?v=gd2L3PdsGi0We talk about why “time in the game” is overrated, how to compress your learning with tight reps, and why some hunters with 30 seasons under their belt are still stuck at white belt. Then I walk through what blue, purple, brown, and black belt hunting actually look like in the real world. Clear thinking about the wind, topography, elk behavior, and your own style. I also share a real elk hunt story where years of pattern recognition turned a blown setup into a legit shot opportunity. ---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Reilly Bodycomb @rdojo is a Black Belt in Brazilian Jiu-Jitsu, Pan-Am SAMBO Champion, and a Class-A pistol shooter. He taught a free seminar at the Grand Opening for 3D Martial Arts in Hanover Park, IL. 

Send us a textWhat does it take for an international, non-target student to land a full-time offer at MBB? Giovanni Coeli joins us to share the exact playbook he used to overcome visa hurdles, stand out as a non-target candidate, and earn his offer at BCG Miami.In this episode, Giovanni breaks down:His intentional networking systemHow he identified the right offices (and why Miami won)The diplomatic approach he used to build internal supportHis case prep strategy and go-to drillsThe biggest myths international and non-target candidates should ignoreIf you're aiming for McKinsey, Bain, or BCG from outside the U.S. or outside a target school, this conversation is your roadmap.Additional Resources:Level up your prep with Black Belt — includes 1:1 coaching, digital assessment practice tests, and personalized support from MBB coachesGet every case, drill, and recruiting resource in one place with the All Access Pass™Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textGetting into consulting as an MBA1 isn't luck – it's strategy. In this episode, Katie Neff – Management Consulted's Black Belt Advisor – walks through the exact roadmap to land an MBB consulting internship.With McKinsey, Bain, and BCG internship applications due November 13, now is the moment to take action. From crafting a standout consulting resume to building a smart networking plan and mastering case prep, Katie breaks down what separates successful candidates from the rest.Additional Resources:Prep smarter with our Black Belt program — includes digital assessment practice tests for MBBBuild a standout, MBB-ready resume using our free Consulting Resume TemplateSharpen your skills with our 600+ Case Library and master the 10–40 case rule Katie covers in this episodePartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Listen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Ever feel like you're crushing it in business but kind of white-knuckling it at home? Like you can lead a team, close deals, and solve complex problems—but one tense moment with your spouse and you're like, “Bro… what am I even doing?”If that hits a little too close to home, this episode of The Happy Hustle Podcast is for you.In this convo, I sit down with Quentin Hafner, a licensed marriage and family therapist, peak-performance coach, and the creator of the Black Belt Husband system. For nearly two decades, Quentin's been helping high-performing entrepreneurs, business leaders, and creators win in every area of life without sacrificing their marriage or sanity in the process. He's taken over 20,000 men through his Black Belt Husband framework, helping them rebuild connection, trust, and harmony in their relationships.What I love about Quentin is that he's not coming in with fluffy theory. He's a jujitsu guy, an Ironman finisher, a husband, a dad and a dude who speaks straight to the hearts and minds of driven men. His whole thing? Turning guys from “just financial providers” into emotional leaders who actually create a marriage they're proud of. And this matters big time, because as Quentin said, he's seen more businesses collapse not from a lack of strategy, but from unresolved marriage problems draining energy, focus, and peace of mind.In the episode, Quentin breaks down his Black Belt Husband system—five pillars that any man (and honestly, any couple) can use to uplevel the relationship. We jam on why most marriage advice is written “by women for women,” how he reframed the whole game for men, and how those same leadership principles we use in business can and should be applied at home.Here are a few key takeaways from our conversation that really hit hard:You are the leader who sets the tone and temperature.Quentin's first pillar is simple and convincing: as a husband, you are the leader who sets the tone and the temperature of the relationship. Just like a CEO is ultimately responsible for the culture and performance of the company, you are ultimately responsible for the health of the relationship. That doesn't mean she's a child or you're a dictator; it means extreme ownership. The moment a man fully accepts that, everything changes.Only fight with yourself, never with her.This one is a paradigm shift. Instead of blaming your wife every time something triggers you, “Why did you do that?”Quentin teaches men to ask, “What is it about me that's so bothered by this?” That inner work changes the game. It breaks the blame cycle, reduces fighting, and creates emotional safety. And when safety goes up? Intimacy and connection go up too. As Quentin said, most guys want more sex, more affection, more closeness—but they're throwing temper tantrums instead of doing the inner work.Be intolerant of bad behavior (hers and yours).Pillar three is about boundaries and standards. Quentin shared stories of guys tolerating things they'd never accept in any other part of life like being disrespected or even physically hit, because they've been conditioned to “just let it go” to be a “good husband.” The problem? That leads to resentment and passive-aggressive behavior. Being intolerant of bad behavior doesn't mean being controlling or harsh, it means clearly and calmly saying, “That doesn't work for me,” and holding a standard for how you give and receive love in the relationship. And yes, this includes being intolerant of your own bad behavior too.Take full responsibility for your thoughts, feelings, and actions.Quentin talks about how many men live in a “doom and gloom” mental loop about their marriage, only seeing what's wrong, replaying disappointments, and quietly checking out. He helps guys flip that by taking radical responsibility for what they think, feel, and do. That includes practicing gratitude, appreciation, and shifting your perspective from “What's wrong with her?” to “How can I show up better?” The same way we approach improving team performance or profits, we can approach creating a more loving, connected relationship.Fill your cup so you can give it away.The fifth pillar might be the most important: you can't be a great husband, dad, or leader if you're running on empty. Quentin sees it all the time, high achievers going a million miles an hour, then coming home with zero energy, zoning out on their phones, and missing the moments that matter. He helps men embrace self-care without guilt: jujitsu, gym time, guy time, hobbies, whatever restores your battery. It's not selfish—it's strategic. When you fill your own cup, you can give from overflow instead of resentment. Nobody wants to be married to a martyr.The big thread running through all of this? Most men are making one core mistake: they're over-indexed on being financial providers and underdeveloped as emotional providers. They're watering the business and starving the marriage, and then wondering why both feel harder than they need to.Quentin's reminder is powerful: if you want to win in business, prioritize your marriage. Not only because it's the right thing to do but because a peaceful, connected home is rocket fuel for your performance everywhere else. And the beautiful part? He says you can have an epic marriage in less than 10 minutes a day when you know what to do and you do it with intention. It's not about more time; it's about better presence.If you're a high-performing entrepreneur, creator, or leader who wants to be successful and deeply connected at home, not just rich and lonely this episode is a must-listen. Quentin gives you real talk, tangible frameworks, and a vision for what's possible when you go “all in” on being a Black Belt Husband. What does Happy Hustlin mean to you? Quentin says the magic sauce of life is to know how to merge those two components together, you know, how to be ambitious, how to be creative, how to be a conqueror, go out and build something epic. Connect with Quentinhttps://www.facebook.com/QuentinHafnerLMFThttps://www.instagram.com/quentin_hafnerFind Quentin on these websites:www.quentinhafner.comwww.blackbelthusband.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Send us a textWhat separates candidates who crush their case interviews from those who fall short?Former Bain consultant Jenny Rae Le Roux reveals the #1 habit that top performers share – and it's not about frameworks or math. If you're preparing for McKinsey, BCG, Bain, or any consulting interview, this is the mindset shift that changes everything.Additional Resources:Work 1:1 with an MBB coach through our Black Belt program for personalized prep that gets you from practice to offerPartner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.