Podcasts about vipasana

In today's podcast I talk about: Seeing the content labels before buying anything. How comfortable you are in your own company. One goal is to do Vipasana. Easy long run.

In this episode Rachael Tanner-Smith asks the questions: Did We Get Here? What Are We Doing? Where Are We Going?Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode Roy Wyman discusses the Buddhist concept of anatta or not self. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE:If you feel moved to support WHMC financially please visit: Website:https://www.wildheartmeditationcenter.org Paypal:https://whm.center/donate Venmo:https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook:https://www.facebook.com/WildHeartNashville/ Instagram:https://www.instagram.com/wildheartnashville/ TikTok:https://www.tiktok.com/@wildheartmeditation

► Werde mit unserem Newsletter exklusiver SET & SETTING Insider: https://bit.ly/3u0w6Bf Über zwei Jahre sind seit unserem letzten Interview vergangen. Der sonst so laute und vor maskuliner Energie strotzende Mischa sucht nun mehr Ruhe und Balance im Leben. Durch diese Neuausrichtung hat Mischa mehr Raum für Selbstfindung. Mit Hilfe eines Vipassana Retreats, mehreren Therapiesitzungen und einem Coaching konnte Mischa tief in sich selbst schauen und viel über seine Vergangenheit lernen. In der 131. Episode des SET & SETTING Podcasts reflektiert Mischa Janiec seinen persönlichen Weg der letzten Jahre. Dabei spricht er über Resonanz und Polarität in Beziehungen, Balance zwischen Femininität und Maskulinität und der Erfahrung, selbst gecoacht zu werden. Ebenfalls erklärt Mischa, dass Achtsamkeits-Tools wie Yoga, Meditation, Tantra und Psychedelika ihm dabei helfen, diese Themen zu integrieren. Schau' dir den Podcast auf YouTube an: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3fP56fk⁠⁠⁠⁠⁠⁠⁠ ► Befreie dich von Ängsten & Selbstzweifeln ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/CYT_Achtsamkeit⁠⁠⁠⁠⁠⁠⁠ ► Lerne alles über Psychedelika ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/YTPK_Psychedelika⁠⁠⁠⁠⁠⁠⁠ ► Entdecke die einzigartige Faszination des Atems ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/YTB_Breathwork⁠⁠⁠⁠⁠⁠⁠ ► Nutze das volle Potenzial deiner psychedelischen Erfahrung ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/YTM_Integration⁠⁠⁠⁠⁠⁠⁠ MEHR ÜBER SET & SETTING 

On the fourth episode with Yandara co-founder Christopher Perkins, we decided to discuss the topic of balance between personal evolutions and self acceptance. Being on the path of spirituality and personal growth is about becoming the highest version of ourselves, which could lead to the thought that something needs to be fixed. But is that true? Here we talk about which part of our motivation is about trying to find something that is elusive and always out of reach, being aware of the tendencies that detract us from being able to enjoy the wholeness of who we already are, managing triggers and stress and more. Christopher co-founded the Yandara Yoga Institute almost 20 years ago, and has trained many generations of yoga teachers from across the globe. Christopher has studied different philosophies and practices of awareness including Yoga, Qi Gong, Vision Quest, Vipasana, Tibetan Buddhist meditation and more. Check out the different experiences Yandara offers on our website https://yandara.com/ Yandara's Instagram @yandarayoga Christopher's Instagram @shanechristopherperkins Yael's Instagram @yaelginzburg

Hola a todos. Continuamos las meditaciones de las diferentes tradiciones con la meditación Vipassana de la tradición budista de Birmania. Concretamente vamos a realizar la meditación explicada por el Sr. Goenka, de esta tradición, que nos habla de la importancia de entender y observar las sensaciones para llegar a la experiencia de la ecuanimidad y la impermanencia. La ecuanimidad al daros cuenta de que toda sensación es igual, placer, dolor, frio, calor, se reducen a una vibración más o menos intensa, de tal manera que podamos comprender que las distinciones que hacemos entre una u otra sensación es sólo un juicio de valor que aplicamos desde nuestras creencias o convicciones. Por otro lado, experimentamos también la impermanencia de todo, el observar que ninguna sensación, por intensa que sea, perdura. Todo pasa y todo llega, para de nuevo volver a pasar. La meditación Vipassana se suele practicar durante 10 días en un retiro dedicado exclusivamente a meditar y estar en silencio. Como desde aquí no es posible realizar tal práctica, vamos unicamente a hacer una pequeña meditación tal como se explica que es la meditación Vipasana, pero durante una hora. Para algunos puede parecer un poco larga, pero teniendo en cuenta que esta meditación suele practicarse durante 10 días seguidos, una hora no es nada. Vos animo a que la hagáis hasta el final, pues aunque cueste un poco, todo esfuerzo y voluntad invertida en meditar y estar atentos y conscientes de nosotros mismos, independientemente de como haya salido la meditación, tiene muchas ventajas y los resultados no se hacen esperar. Además, aunque sólo estemos una hora haciendo la práctica, igualmente podemos llegar a percibir sensaciones cada vez más sutiles y agudizar nuestra atención hasta llegar a comprender la naturaleza de las sensaciones y de la realidad: la impermanencia y por tanto integrar en nuestro interior, poco a poco, la virtud budista, e universal, de la Ecuanimidad. La meditación empieza en el minuto 22. Espero que os guste. El próximo 7 de febrero de 2023, a las 18:00 (hora española), iniciamos un nuevo Curso de Autoconocimiento y Espiritualidad. Para más información sobre el temario y el funcionamiento del curso clicka en el siguiente enlace: https://centronoesis.net/index.php/curso-de-autoconocimiento/ También os anunciamos nuestro Retiro de Semana Santa: https://centronoesis.net/index.php/retiros/ ¡Únete al Canal Noesis en Telegram y participa en nuestras actividades! Canal de Telegram: https://t.me/comunidadnoesis

For this week's slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. 74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week's episode than with a short meditation led by Maude herself? If you think you don't have the time for meditation, you're probably someone who needs it the most, so we've absolutely got you covered. Do you find it hard to sit still with your eyes closed? Join the club! Body scans? Visual? Yoga Nidra? There's so many types of meditation. Where do you start?! Maude shares some tips and advice on finding the right type and style of meditation for you and your life. Hint: it can be different for each of us. In this episode, we also cover how feeling the societal pressures to hit certain milestones in life can define who we are, Vipasana, breath work and how changing your breath can change how you feel. We discuss the difference between mindfulness and meditation and delve into Maude's journey from the acting world to the world of meditation and everything in between. By the end of this episode you'll have tools and techniques that you can turn to when you feel stressed, anxious or overwhelmed, you'll know the difference between mindfulness and meditation and you'll have a strong starting point for your meditation practice. I have found a frozen plant based meal, which is not full of preservatives but actually jam packed with real nutrient packed food and it delivers between 2-4 of your 5 a day! As said by GQ, 'Vegan or otherwise, you'll be hard-pushed to find a frozen meal that tastes quite as nice as AllPlants.' They are not only good for you but great for the planet and make your life quick and easy when it comes to meal times. If you order online via www.allplants.com and use the code LWBW you get 25% off your order. The website is so flexible and you can either sign up to a subscription, or just place a one-off order to fit around your schedule. The code is LWBW, make sure you head online to check them out, you or your health won't regret it! Place your order now! Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

In the Spirit of the Buddha an interview with Paul R. and Susan K. Fleischman. Vipasana teachers in the tradition of S.N. Goenka, Susan K. And Paul R. Fleischman have been walking on the path of Dhamma for many decades. Paul has published various titles relating to the teachings of the Buddha and Vipassana meditation. Paul's work often bridges his experience as a seeker and meditator and his professional background in science—psychology, biology, and medicine. The topic of this Pariyatti Presents... event of February 27 is a book that Susan and Paul have worked on together. It is a collection of prose poems entitled In the Spirit of the Buddha. In the Spirit of the Buddha is aimed to inspire, rather than to represent the full span of the teaching of the Buddha. All compositions combine the Buddha's thoughts with contemporary phrasing. They cannot be considered direct quotes from the Pāli Canon, because the authors have worked only with English language translations and combined similar passages, or modified the language for readability. At the same time, the authors emphasize that these words are not original to them, because they are in the spirit of the Buddha. They are sparks from the campfire that continue to glow in the dark. Paul R. and Susan K. Fleischman 2022 1 hours 33 minutes Watch the video or download the audio. Download Audio (44MB) Video copyright, 2022 Pariyatti 'In the Spirit of the Buddha' as a book, eBook and videobook can be found at https://store.pariyatti.org/in-the-spirit-of-the-buddha. More by Paul R. Fleischman. View more books and audio resources available in the Pariyatti bookstore.

- Únete al Grupo de WhatsApp GRATUITO en: http://www.EscueladelaFelicidad.org/WhatsApp - Únete al Taller ONLINE de Familias Despiertas en: http://escueladelafelicidad.org/taller-virtual-para-jovenes-despiertos/ - Reto de Meditacion Anclándome al Instante Santo: https://www.facebook.com/superacionpersonal/ - Este es el link para conectar al zoom de la Escuela de la Felicidad todos los sábados a las 9am (MX TIME): https://us02web.zoom.us/j/88485376943 Contraseña: si - Chécate el calendario de Zooms programados próximamente: http://escueladelafelicidad.org/events/ - Suscríbete al próximo Taller ONLINE Disolviendo la Matrix que tendremos el 16, 23 y 30 de Enero, 2022 - Mas info en: http://www.JaJa.com.mx - Terapia Uno a Uno con Neto: http://escueladelafelicidad.org/terapia-uno-a-uno-con-ernesto-guerra/ - MEDITA SIN INTERRUPCIONES: PAQUETES DE MEDITACIONES EN FORMATO MP3 - Más Información en: http://escueladelafelicidad.org/meditaciones/ PAQUETE 1: Donativos de $1 a $34 dólares recibirán las 12 meditaciones más escuchadas del canal PAQUETE 2: Donativos de: $35 dólares en delante recibirán TOOOOODAS LAS MEDITACIONES DEL CANAL (MÁS DE 100 EN MÁXIMA CALIDAD DE AUDIO) Realiza tu Donativo a través de paypal: https://www.paypal.me/netoguerra También puedes hacer tu donativo por medio de Oxxo a la Tarjeta No. 5204 1673 7263 o por Western Union/Money gram/Transferencias Interbancarias en la siguiente página: http://www.ernestoguerra.com/depositos IMPORTANTE: Mándame el comprobante del donativo por whatsapp: +5213227797688 para enviarte el paquete de meditaciones en formato mp3 BIEEENNN!!! OTROS SERVICIOS: - SANANDO YO SANAN TODOS - Libro de Cuentos, Lingotes de Oro y Ejercicios para Despertar: https://www.amazon.com/SANANDO-SANAN-TODOS-Reflexiones-Ejercicios-ebook/dp/B083Y66SGD - CAFE PARA DESPERTAR (Taller Semanal por Zoom): https://www.youtube.com/channel/UC5Nks98HolgWqGD4eBxgO3A - Taller ONLINE de Oruga a Mariposa: http://escueladelafelicidad.org/deorugaamariposa/ - Taller ONLINE de JOVENES DESPIERTOS: http://escueladelafelicidad.org/taller-virtual-para-jovenes-despiertos/ - Taller ONLINE de YOGA DE LA RISA: http://escueladelafelicidad.org/yoga-de-la-risa-online-taller-de-risoterapia-por-internet-zoom/ - Taller ONLINE para CONVERTIRTE EN TERAPEUTA: http://escueladelafelicidad.org/curso-para-convertirse-en-terapeuta-virtual/ - Taller ONLINE - Abundantemente Espiritual (Deshaciendo Creencias Limitantes acerca del Dinero): http://escueladelafelicidad.org/abundantemente-espiritual/ - VIDEO CURSO DE MARKETING Y VENTAS POR INTERNET: http://escueladelafelicidad.org/taller-de-marketing-y-ventas-por-internet/ P.D. ¿Te gusta reir?, únete a la comunidad de videos de risa nivel Dios: www.JaJa.com.mx P.D.2 Únete a la Clase de Google Classroom con este código: i3yckp3 NOTA: Si no sabes que es google classroom te pido me envies un mensaje de whatsapp al: +5213227797688 para mandarte un tutorial paso a paso para que te unas a esta nueva modalidad para entre todos... ¡SALIR DE LA MATRIX! P.D. 3 Suscríbete al otro canal de youtube PARA NIÑOS donde estamos compartiendo meditaciones y cuentos: https://www.youtube.com/channel/UCVSUbQx09j-Dp7JWPxtFe0g

Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. https://intromeditation.com/Wordpress/about/meet-adam-coutts/

Al practicar diariamente esta meditación te ayudará a enfrentar la vida cotidiana con más calma --- Send in a voice message: https://anchor.fm/dalyn-mendiola/message

Do you feel like you are hitting a wall with your business and your own growth has stagnated? Many small business owners find it hard to break their own glass ceiling, which limits their growth. There are many factors that can be explored and that may come in the way of your growth. Our guest is a business professional but also embraces spirituality as the base from which a business grows. Applying both analysis and critical thinking they will identify the limiting beliefs that block your business and yourself from pushing through the glass ceiling. Our guest is a practitioner of Vipasana, allowing him to scan the areas of limitation and like a dashboard for many programs, he helps to establish a spiritual business dashboard for his clients to see what they are working with in their personal and business growth. As the founder of ScaleUp42, our guest utilizes his business and spiritual training to take his clients to the next level of awareness, growth and profits.

Do you feel like you are hitting a wall with your business and your own growth has stagnated? Many small business owners find it hard to break their own glass ceiling, which limits their growth. There are many factors that can be explored and that may come in the way of your growth. Our guest is a business professional but also embraces spirituality as the base from which a business grows. Applying both analysis and critical thinking they will identify the limiting beliefs that block your business and yourself from pushing through the glass ceiling. Our guest is a practitioner of Vipasana, allowing him to scan the areas of limitation and like a dashboard for many programs, he helps to establish a spiritual business dashboard for his clients to see what they are working with in their personal and business growth. As the founder of ScaleUp42, our guest utilizes his business and spiritual training to take his clients to the next level of awareness, growth and profits.

Atin Gupta is a wonderful human who inspires people around him to look inward for all the solutions to various challenges we all face in life.Atin shares how even after achieving all the materialist success he felt exhausted and unhappy which led him to turn inwards.Since then he has been diving into self exploration journey via various mindfulness practices like meditation , yoga , cold showers , Vipasana meditation to name few.We are so honoured to have his as guest where and share his wisdom with all of our CB community members.

Le brouhaha du quotidien peut être assourdissant. De plus, les énergies changent et les vibrations de la planète aussi. Tu te sens peut-être en décalage depuis un moment ?  Je t’invite à vivre une parenthèse enchantée dans ta vie pour retrouver l’harmonie. Un tête avec toi-même. Une reconnexion corps, âme, émotion, esprit. Laisse l’harmonie s’installer en toi durant les prochaines minutes et médite avec moi. Si jamais tu es en voiture, laisse simplement la magie des mots et de la musique infuser en toi et garde les yeux ouverts. Si cette expérience a résonné en toi, je serais heureuse de t’aider dans ce cheminement lors de la retraite Harmonie des énergies qui aura lieu en 2021 ou d’un accompagnement personnalisé. Retrouve toutes les informations en cliquant ici !

Así es, nos unimos al montón de paparulos que hablaron sobre qué costumbres han cambiado personalmente debido a la pandemia. Sin embargo, tranqui, porque no te hablaremos de los 800 abdominales que Oso hace o los cursos de Vipasana que lleva Padito, sino todo lo contrario ya que sabemos que somos humanos y no somos Elon Musk.

On this episode of the The Yogi Show the boys sit down for an interesting and entertaining conversation with Bryan Kest. Bryan is widely known in the yoga community as the man who coined the word “Power Yoga”, and is the teacher of many teachers. Bryan is a grass roots yoga leader who calls it like it is. He holds nothing back in this episode, and offers some fantastic insight on being a yoga practitioner and student in today's modern times, finding clarity, and practicing everything with gentleness. The boys also debut the #lightenup round in this episode where they ask their Bryan random rapid fire questions that will certainly bring some laughter into your life. Make sure to stay tuned until the end for that part of the episode. Check out www.poweryoga.com to find out all about Bryan's online platform and where to find him to take a class or training. You can follow him on Instagram at @bryan_kest. Support us on Patreon at www.patreon.com/theyogishow Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Music in this episode is from @djtazrashid. You can check out more info on Taz and where to find him at www.djtazrashid.com.

This week, The Musafir Stories speaks to MSN Karthik - a traveller, a film maker and a youtuber!   Today's destination: Bodhgaya, Bihar!  Nearest Airport: Gaya Airport or Patna Airport  Nearest Railway Station: Gaya Junction  Prerequisites - Just leave your worries home!  Packing - Nothing unusual!  Time of the year - Best to travel when the festive season is upon us, important festivals being Buddha Poornima (May) or Kalchakra puja (Oct-Nov) or other world healing pujas (watch for them in the calendar)  Length of the itinerary: 3-4 days   Itinerary Highlights:   Karthik begins the journey by explaining the significance of Bodhgaya, the home of Buddhism. Here is where Prince Siddhartha found enlightenment after traveling all the way from Lumbini, present day Nepal.   Karthik enlightens us about the Bodhi vriksha or Bodhi tree, it's history and importance. We talk more about the timeline of the Mahabodhi temple - one of the most important structures in Bodhgaya which is over 2000 years old, how it was patronized by Ashoka, plundered by foreign invaders, left in ruins and finally discovered again in the 19th century.   The temple is a beautiful structure, that lies in a sprawling complex with over a thousand stupas, a number of other temples and statues of the Buddha. There is a 80 ft statue that was contributed by the Japanese government that signifies 80 years of Buddha's life.   Karthik also speaks about the teachings of Buddhism, the interactions with monks who have travelled from all around the world and how their views converge.   Karthik talks about the other temples and monasteries built by representatives of different countries and the kaalachakra maidan, a huge field that is the venue of all congregations including while his holiness Dalai Lama is visiting.   Karthik further talks about his experience with Vipasana, its importance and what the retreat involves.   Links:  Link to the youtube documentary: https://www.youtube.com/watch?v=3xA42Eu6Fds&t=0  Link to the channel Adwhyta: https://www.youtube.com/channel/UCU7XVC0jMY1tGEUf6m3lC0w  Linik to Vipasana meditation centers: www.dhamma.org twitter: @MSNKarthik  instagram: @MSNKarthik  facebook: @adwhyta  Photo by Mattia Faloretti on Unsplash  Follow the Musafir stories on  Twitter Facebook Instagram Website email: themusafirstories@gmail.com itunes-  https://apple.co/2LPtTA3  Google podcasts - http://bit.ly/2toY7lj or voice or google search "Ok Google, play The Musafir stories podcast"  website- http://bit.ly/2xFZqOV   Saavn- https://bit.ly/2J5rIqi  Spotify- https://spoti.fi/2HLPSVi  pocketcasts- https://bit.ly/2xu3Ewg  castbox- https://bit.ly/2sqBDQi  Overcast- https://bit.ly/2LN9wnf  Stitcher Radio - https://bit.ly/2JiBbhw  audioBoom- https://bit.ly/2oZZowS  TuneIn- https://bit.ly/2xyQH4a  RadioPublic- https://bit.ly/2snY9u0   iHeartradio- https://ihr.fm/2xvOG8R  Deezer- https://bit.ly/2L7GmOo

Vipasana – vienas reikšmingiausių praktinių budizmo mokymų. Tai mokymas apie tai, kaip pažįstant savo kūną ir protą galima atrasti ir išspręsti ten slypinčias problemas. Skamba viliojamai, tačiau ar to įmanoma pasiekti medituojant mums, paprastiems mirtingiesiems, ne budistų vienuoliams kur nors aukštai kalnuose? Ką gali meditacija ir ko ji negali – kalbėsime su Vipasanos mokytoju, psichologu Artūru Deltuva. Laidoje dar pasidomėsime, kaip atsipalaiduojate ir tvarkotės su stresu Jūs? Taip pat su geologu Adomu Valantinu pakeliausime po Mėnulį ir aiškinsimės, ko ten ieško geologai?

Vipasana – vienas reikšmingiausių praktinių budizmo mokymų. Tai mokymas apie tai, kaip pažįstant savo kūną ir protą galima atrasti ir išspręsti ten slypinčias problemas. Skamba viliojamai, tačiau ar to įmanoma pasiekti medituojant mums, paprastiems mirtingiesiems, ne budistų vienuoliams kur nors aukštai kalnuose? Ką gali meditacija ir ko ji negali – kalbėsime su Vipasanos mokytoju, psichologu Artūru Deltuva. Laidoje dar pasidomėsime, kaip atsipalaiduojate ir tvarkotės su stresu Jūs? Taip pat su geologu Adomu Valantinu pakeliausime po Mėnulį ir aiškinsimės, ko ten ieško geologai?

Healing power of mindful breathing is an organic conversation with trauma recovery specialist Julie Fernandez. Julie talks about the body's natural wisdom and it's ability to heal itself. The healing power of mindful breathing is a part of Vipasana meditation and releasing painful experiences that are held in the tissues of our bodies.

In this episode, Janet and Nikki chat with Pilates teacher and mentor Chantill Lopez about how to help our students find greater autonomy and take ownership for the work that they do with us. They discuss: The paradigm shift of moving from the "fixing" mentality to one of exploration and discovery How asking deeper questions can help us find intrinsic motivation beyond the boilerplate reasons why a lot of people come to Pilates and how these questions can better help us meet our or our students needs How to help our students set goals and take ownership for their choices and experiences The different stages of competency and teaching strategies to increase competency Top down versus bottom up processing Links Mentioned: Skillful Teaching Mentorship Program About Chantill Lopez "Be real. Don't fake it. Be able to say I don't know. Laugh at myself. Extend compassion to myself and my students. Enter in fully, every time, ready or not." After more than 20 years of teaching, 15 of which have been spent teaching Pilates, yoga, dance, meditation and other movement modalities to a complex variety of folks, Chantill Lopez is proud to be a teacher of teachers. Building relationships with teachers who want to be unabashedly amazing at what they do — teachers who want to move beyond the clockwork pieces of technique and blow the top off their potential – is what excites her most about her work and keeps her inspired, creating continuing education and working with teachers world-wide. She holds Pilates certifications from the PhysicalMind Institute and Body Kinetics with Master Teacher Carol Appel, is certified in Yamuna Body Rolling and Vinyasa yoga, and has extensively studied the work of Philip Beach, Feldenkrais, the Franklin Method, Authentic Movement, and the Halprin Life/Art Process, as well as Vipasana meditation, Buddhist psychology and The Work by Byran Katie. Chantill is a Pilates Method Alliance Certified Pilates Teacher (CPT) and CYT. She is the founder of Skillful Teaching - an international live and online educational company for Pilates and yoga teachers and is the author of "Moving Beyond Technique: How To Nurture Your Passion, Master Your Craft, and Create a Thriving Pilates Business." You can learn more about her at skillfulteaching.com/about or say hello on Facebook. 

Jeff Agostinelli is a life and business coach and was trained as a Macrobiotic Chef who focuses on alternative healing. Jeff is an avid believer that eating raw foods is a recipe for better health. For more than six years, Jeff submersed himself in learning and practicing everything food and health related. Jeff then became fascinated withdigital marketing and business, and proceeded to share his expertise with others through his coaching practice and podcast called, The Next Level.Contact InfoTwitter, Instagram: @jeffagostinelliFacebook: Search Jeff AgostinelliWebsite: www.jeffagostinelli.com or www.jeffa.coPodcast: The Next LevelMost Influential PersonThich Nhat HanhEffect on EmotionsIt's enabled me to allow myself to be completely present with what I feel and let that be ok.Thoughts on BreathingBreathing IS my mindfulness practice.Suggested ResourcesBook: Anger: Wisdom for Cooling the Flames by Thich Nhat HanhBook: True Love: A Practice for Awakening The Heart by Thich Nhat HanhBook: True Meditation: Discover the Freedom of Pure Awareness by AdyashantiAdvice for Newbie One of the keys for me with mindfulness is breathing. I did a number of 10 day Vipasana Meditation Retreats where basically all you can do for fifteen hours a day is sit there and meditate. No looking at each other, no physical contact. Men and women are separate. Really just very focused effort. As long as you're breathing, you need to be mindful. That's really all there is to it because its one of those things that's like, if you're not being mindful then, what else are you doing? Being mindful is washing the dishes and being aware that you're washing the dishes. It's listening to your spouse and listening to your spouse and breathing and being aware of what's happening in your immediate environment. Be patient, because like anything else, with practice comes one new level of understanding and then the next level and then the next level and just be ok with where you are now and know that there's not a destination. It's not to get anywhere other than to be present, to be more loving, or whatever it is that is your current focus. It's to amplify who you already are.

This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.

This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.