Healthy Discourse with Dr. Wiggy and Emily Saunders

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivilous goals, the new year is a great time to consider opportunties for growth and truly focus on making sure we're spending our time and energy on the thigns that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable. Prioritize wellness during sick season!

It's been MONTHS since we were both on a podcast episode and today's finally the day! We dig into our current fitness regimens, postpartum struggles, prioritizing marriage, honoring each other as spouses, our new school, new work projects and more! Thanks for tuning in and let us know what medical and wellness topics you would like for us to cover next! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Did you know that anyone of any age can order abortion pills over the internet with no physician guidance, no supervision, no verification of pregnancy and no place to turn when emergencies arise? Not only are the ethics of these practices beyond questionable, but incredibly unsafe for women and girls facing unplanned pregnancies. Dottie Powers, Associate Executive Director at Salem Pregnancy Care Center and Melissa Lentz RN both join the show to dig into the dirty details of the practices and policies that are putting the lives of women at risk. They also share how their organization is bridging the gap to help support women in our most vulnerable communities by building relationships and offering real support. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Do viruses even exist? What is cancer actually? Are doctors actually experts? How should parents approach making vaccine decisions for their families? Dr. Tom Cowan joins the show to talk about his contrarian views on viruses, disease, sickness, cancer, shots and much more. This episode will definitely make you THINK! He also offers 4 simple focuses to help us optimize health for ourselves and our families. Dr. Thomas Cowan is a visionary in the field of alternative medicine, captivating audiences worldwide with his profound insights and practical wisdom. With a career spanning decades, Dr. Cowan has established himself as a prominent author, speaker, and holistic health practitioner. Dr. Cowan's impressive repertoire includes six best-selling books that delve into groundbreaking concepts such as "The Contagion Myth," which challenges conventional views on viruses, and "Cancer and the New Biology of Water," offering a fresh perspective on cancer treatment. Furthermore, his topics of expertise encompass the dynamic interplay between Germ Theory and Terrain Theory, exploring the underlying principles that influence our health and vitality. As a founding board member of the esteemed Weston A. Price Foundation, Dr. Cowan's passion for natural healing is unwavering, and he continues to serve as its vice president. Find and follow Dr. Cowan ⁠https://drtomcowan.com/⁠ ⁠https://www.drcowansgarden.com/⁠ ⁠https://newbiologyclinic.com/⁠ ⁠https://newbiologycurriculum.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Are you a boy mom? Raising boys in today's cultural climate is a challenge. Boys are often misunderstood and misdiagnosed—when they are simply doing what their Creator wired them to do. As moms of boys, we can struggle to understand them and respond in a way that will encourage them toward the kind of manhood God has in mind. Durenda Wilson is truly an expert on boys! In today's episode and her book Raising Boys to Men, Durenda shares her almost three decades of experience raising and homeschooling her five boys. She brings wisdom and perspective that will inspire moms to see their sons in afresh and hopeful way, so moms can raise the next generation of boys to be courageous men of faith and action. If you're a boy mom and have read ALL the books, yet wonder if the authors ever actually raised boys, this is the practical and real book you're looking for! Durenda and her husband Darryl are parents to 8 children and have become great friends to Emily and Wiggy. We are SO grateful for their inspiration to parents and their wise council. Boy moms, listen up! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

You've likely heard of illness potentially caused by breast implants, but might not understand the causes, symptoms or long term implications. Dr. Robert Whitfield joins the show to share his expertise on breast implant illness and how he became a holistically minded surgeon through meeting his patients' needs as a physician. Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob's skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

If you are a parent of a baby this is a must listen episode! There is so much information out there about sleep schedules and priorities Jessica joins the show to help us understand what parents really need to understand and focus on to help their priorities thrive during the challenging seasons of babyhood. Download Jessica's free baby sleep milestones guide here: https://www.sleephappyconsulting.com/free --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Do your kids struggle with allergies? Caroline Jones, Integrative PA, joins the show to share all things allergies. Why do we get allergies? Why are they so common in kids today? Caroline also shares how to treat both seasonal and food allergies from a holistic perspective and shares how sublingual immunotherapy can help! This episode is important for parents of kids of all ages! Caroline Jones is an Integrative PA providing full service pediatric wellness, acute and chronic care for children ages newborn to 21 at Robinhood Integrative Pediatrics. Click here to learn more about the new pediatrics options at Robinhood Integrative Health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

"Underground" homebirth is a huge thing as state laws and statutes vary widely as do the preferences for how homebirth should be regulated. Evie Solheim, independent journalist, interviewed Emily for a fascinating article featured HERE in The American Conservative and they continue their discussion today about all things homebirth and shifting cultural priorities in motherhood. A must listen! Evie Solheim is a soon-to-be mom of two, freelance journalist, and author of newsletter The Girl's Guide about what she wishes she knew in her early 20s. She and her husband Nick live in West Virginia. https://www.theamericanconservative.com/the-women-having-babies-underground/ --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Author Susan Salenger joins the show today with a fascinating perspective on the approach women take the healthcare, what her research revealed about the challenges women face in our broken healthcare system, tips for being prepared for every medical appointment and much more! We also discuss how Susan has continued power lifting at the age of 81!! Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don't feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don't always comply with the doctor's instructions. Salenger's research reveals how conflicted many women are about the medical decisions they ultimately make. Find Susan's book on Amazon HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

There is no question that our society is isolated, anxious, depressed and overwhelmed. We lack community in ways that we never have before. Having “community” is so important in today's landscape because we are so isolated.  Finding support is critical to our mental health, but sometimes that support has to come from within- is that how we are designed? The team from Dooable- Dr. Joe and Jeanine join the podcast today to share some practical tips on why community matters and how we can build it in a culture that's more isolated than ever. Learn more about Dooable and download their free guide here. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Dr. Steve Hodges joins the show today to share his unique work as a urologist studying childhood bedwetting and its link to constipation. We talk about the causes of childhood constipation and its link to bedwetting in kids, why so many kids are constipated without knowing it, how to tell if your child is constipated, when is "too old" for normal bedwetting and so much more. My favorite question was a hot take on asking Dr. Hodges about his views on Miralax and experiences with kids who have negative reactions. We even discuss why we designed our Raise Them Well Mag Go to help give kids an alternative to Miralax. If your child struggles with bed wetting, this is a must listen episode. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine, is a leading authority on childhood toileting issues. He is dedicated to debunking common myths surrounding enuresis (bedtime and daytime wetting) and encopresis (poop accidents), emphasizing that these issues are never a child's fault. Dr. Hodges, residing in Winston-Salem, North Carolina, with his family, has authored eight books for both parents and children, such as "The M.O.P. Anthology" and "Bedwetting and Accidents Aren't Your Fault." He shares valuable insights through his blog at BedwettingAndAccidents.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Ever wondered what it would REALLY be like to grow up Amish? Today's guest, Elizabeth Yoder, shares about her upbringing in the Amish community and why she ultimately left as an adult. She gracefully shares her real life story of the good, bad and ugly of her own experience and the values she has taken with her into adulthood as well as those she left behind. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Dr. Wiggy and Emily are back in our "studio" with baby Naomi to share our intentional parenting focuses for 2024. We talk about our family wind down time, Charges for 2024 for each of our boys and how we are living slower in this season. Mentioned: Flicker Light: https://www.amazon.com/dp/B08YJQ8V1X?ref=ppx_pop_mob_ap_share Take Back Your Family by Jefferson Bethke Habits of the Household by Justin Earley --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Adam Carroll, financial expert, joins the show today to dip a toe into today's financial snapshot including the value of college, debt, savings, investing, teaching kids about money, digital currency and more! This is a must listen for all parents and those looking to slash debt in 2024! Adam Carroll has decades of experience working with families and business owners who are interested in creating massive efficiencies when it comes to their income and wealth building capacity. With an unwavering commitment to helping people make the most of the money they make, while limiting risk, reducing tax liabilities, and increasing liquidity, Adam Carroll has spent 15 years helping people do more with the money they make. He is an internationally recognized financial literacy expert, author of three Amazon best-sellers, a two-time TED talk speaker with over 6 million views on YouTube and TED.com, and is the creator of the Broke, Busted & Disgusted documentary which aired on CNBC and is shown in hundreds of high schools and colleges across the country. He is the host of the Build A Bigger Life podcast, the curator of MasteryOfMoney.com and founder of The Shred Method™. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Emily's doula, Kristian Jordan, is back on the show to talk all things postpartum. From recovery to support to practical tips and also the juicy stuff like placenta incapsulation and intimacy, we hit it all! A must listen for all expecting moms and support systems (a great listen for spouses, grandparents and friends). Learn more about Kristian and her doula partners here: https://holisticheritagebirthservices.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Podcaster Cheryl joins the show today to discuss her personal story about leaving government work to homeschool her children and starting her own podcast. We dig into all kinds of interesting reasons that parents might take the plunge. Join us while we talk to Cheryl about how "homeschooling-hesitant" parents take the plunge into a world of freedom, community, and familial bond that creates a love of learning right from child to the parent. https://thehomeschoolhowto.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Our baby girl has arrived and she was born right in our bedroom where we recorded this episode! Dr Wiggy and Emily discuss why they decided to plan a home birth, consiferations in making that decision, common misconceptions, choosing a birth team, what we LOVED about the experience , and some of the sweet details of her birth. A must listen episode for those who are considering home birth or might not know much about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Flu season is inevitable and most of traditional medicine will just tell you to get your shot and move on. Dr. Wiggy joins the show to share his tips for preparation and prevention, early symptoms, and helping support the body through sickness. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Achy baches and hips are common during pregnancy, but unfortunately, they often don't magically go away postpartum. Holly Devore, PT, joins the show today to talk about the common causes of postpartum back pain, simple tips for helping to begin the healing process as well as picking up babies, and feeding positions for new moms and dads! Holly has been practicing physical therapy for over 20 years. Her passion is empowering her clients to better health. She holds certification in Mat level 1 and 2 Pilates with Polestar Pilates. To schedule a complimentary 15 minute discovery call with Holly, please use this link. https://api.leadconnectorhq.com/widget/form/9AQKKqcLcQ5umsEE0W8K --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

As parents, we can feel so helpless when our kids suddenly become sick and how to best assess and address symptoms. Dr. Nicole Craven, Integrative Pediatrician, joins the show today to share practical tips for parents for navigating the cold and flu season and supporting kids through runny noses, coughs, mucous, fevers and more. She answers questions like: Is green mucous bad? Do I need to treat a fever every time? What should my child eat and drink while they are sick? When do I need to be concerned? What do I do when symptoms begin? and much more! Learn More About Dr. Craven HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

You may remember hearing about Yulia Hicks, an adopted Ukrainian girl who was denied a kidney transplant by Duke Hospital after her parents declined the COVID shot. Her adoptive parents, Lee and Chrissy Hicks, join the show to share their story, Yulia's current health situation, and the status of Yulia's law that would prevent other families from having to walk through the same hardship and struggle as the Hicks. An inspiring and compelling story for sure. Link to Yulia's Law Support NCPFF --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Dr. Wiggy has struggled with sleep for a long time, but it got much worse this spring. Today, he shares the details about the lifestyle and practical changes he has made that have helped tremendously. A must listen for those struggling with sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

On our annual anniversary trip, we talk about how Wiggy decided to become an Integrative physician, things people don't know about us, life priorities, what we are looking forward to about having a baby girl and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Join Emily and Dr. Wiggy for an in depth discussion about traditional health insurance and how it incentivizes medical providers. We hope this episode will offer new insight and perspective for families seeking options. And yes. We will talk about vaccines. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Dr. Anshul Gupta joins the show today to share about his compassion for patients struggling with Hashimoto's and his book "Reversing Hashimoto's". Dr. Guptpa practiced family medicine before his own diagnosis of Hashimoto's and now leads patients through the healing journey through proper testing, uncovering the underlying root causes, lifestyle changes, and treatment. This is a must listen for anyone struggling with thyroid health! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Today Dr. Wiggy joins the show as we unveil a brand new product we've been working on for Moms. About a year ago, we began working on a solution for moms who feel stressed and worn out with "Mom Brain". Today we share all about Mom Multi+ and 4 special ingredients that help moms destress and find mental clarity, building energy naturally. Our busy lives and depleted soil make it so hard for women to eat all the nutrients needed and our goal is to help you feel energized and ready to take on what each day holds! Find Mom Multi+ HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

What is a doula? How are they certified? What do they do and what do they not do? How do doulas support fathers during birth? Kristian Jordan, Certified Doula, joins the show today to share all about doulas and some fun statistics too! A must listen for all expectant moms, dads, grandparents and anyone who might be a parent in the future! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Autism rates in children have skyrocketed in recent decades and Novlet Davis MD has the unique experience of addressing autism as both a parent and a physician. On today's episode, Dr. Davis shares the story of her son's autism diagnosis and the steps she ultimately took to help him. Her personal experience led her to largely shift her medical practice from internal hospital medicine to holistic medicine and helping families address autism. Dr. Novlet shares her opinion about the increase in autism prevalence, possible root causes, top concerns of parents, the role of the gut, and most of all, she offers hope to parents who are overwhelmed by a new autism diagnosis. This is a must listen episode for parents and parents to be! You can find Dr. Davis here: https://www.raleighholistichealthcare.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

If you listen to our podcast regularly, you've likely noticed that our episodes have been more sparse than our normal weekly schedule. In this very short episode, Emily shares the reason why! More to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Kenzie Terry, Thermography Technician, joins the show today to share with us the basics of thermography. Many have heard the term, but few people understand what it's used for, who it's for, what the scans show, and how the information can be used by medical providers to monitor and optimize health. Kenzie shares with us important details, safety data, distinctions, and uses for thermography. It's NOT just for breasts and contrary to popular understanding, is an adjunctive tool for many conditions. Be sure to tune in to this short but useful episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Child and family chiropractor, Kim Snider joins the show today to talk about the vast benefits of chiropractic care for families and children including babies. Kim is a Webster certified chiropractor with ICPA and serves families at her clinic, Village Family Chiropractic.  Kim shares common misconceptions about chiropractic care as well as how it can be a valuable tool in the health toolbox of families seeking optimized health.   --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support

Emily Davis and her husband Keith opened their first Fleet Feet running store in 2006.  Today Emily shares the story of her family's call to love and serve the people of Kenya and how that turned into starting a new school to allow children a chance at productive lives by providing a high school education and elite running training to the youth of Kenya.  Emily's stories about the people she's been able to help on her many trips will surely pull at your heart strings.  Emily lives out our mission at Healthy Discourse, to inspire individuals to engage in the communities where they're called!  To find out more about Transcend Academy, please visit Kenyankidsfoundation.us.   --- Support this podcast: https://anchor.fm/healthydiscourse/support

NC Representative Jeff Zenger joins the show to share with us some important issues being addressed in the early part of the legislative session that citizens should watch!  We love Representative Zenger's commitment to his platform, convictions, and his gentle willingness to share!  Today we cover parents rights, medical freedom, gambling, marijuana, education and more! --- Support this podcast: https://anchor.fm/healthydiscourse/support

The most common thyroid test is TSH combined with T4. Today we discuss why and how these tests give an incomplete picture of thyroid health and how Dr. Wiggy tests thyroid health. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Dr. Wiggy and Emily share 3 parenting postures that might be unpopular, but lead to thriving families. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Dr. Wiggy joins the show to share about what toxic mold is, symptoms you may have and current treatment options. Pain, fatigue, autoimmune etc. Is mold at the core? Become a patient at RIH by filling out the new patient forms on our website at Robinhoodintegrativehealth.com --- Support this podcast: https://anchor.fm/healthydiscourse/support

Are you struggling with your bedtime routine or that of your children? We welcome back Jessica Bryant, sleep consultant, to discuss the elements of a healthy bedtime routine and the component that's often missing. So many great tips in this episode. A must listen for everyone who wants more sleep in 2023! Head to raisethemwell.com to find the magnesium products discussed. Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast.  Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident.   In today's world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from. Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school.  Podcast:  https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089 Instagram: @sleephappy Email: jessica@sleephappyconsulting.com --- Support this podcast: https://anchor.fm/healthydiscourse/support

It's National Quitters Day. That means that the resolutions that we made just 16 days ago are already in the toilet. Today, Emily walks through two important considerations and the SMART goal method to help you actually make positive changes in 2023. If you're interested in helping execute this in 2023, be sure to join the Momsanity email list HERE: >https://momsanity.myshopify.com/pages/momsanity-in-your-inbox --- Support this podcast: https://anchor.fm/healthydiscourse/support

It can feel very overwhelming when a child is sick to decide on the best course of action.  To give antibiotics or not?  Dr. Nicole joins the show today to discuss the over-prescription of antibiotics, when they are needed, the risk factors and side effects, how to prepare the body before antibiotics, and what to do after.   --- Support this podcast: https://anchor.fm/healthydiscourse/support

Happy New Year! Many use the new year as a time to set health and wellness goals. In this episode, Dr. Wiggy shares three important blood tests that will help you optimize your individual metabolism. We also share our "Word of the Year" for 2023. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Merry Christmas! Our thoughts on handling the overwhelm of Christmas, focusing on what matters, and a guest visit from each of our four boys! --- Support this podcast: https://anchor.fm/healthydiscourse/support

Alesha Logan joins Emily today to discuss her journey in leaving corporate medicine to start her own Direct Primary Care, Logos Health. We discuss why she left, new horizons in healthcare the government narrative that left so many paralyzed with fear, and the targeting of minority communities and more. This is a must listen episode! --- Support this podcast: https://anchor.fm/healthydiscourse/support

Jessica Funk returns to the podcast to share about the Socratic Dentistry Alliance that is working to promote good science in the field as well as helping young providers to avoid corporate dentistry in favor of private practice. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast.  Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident.   In today's world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from. Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school.  Podcast:  https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089 Instagram: @sleephappy Email: jessica@sleephappyconsulting.com --- Support this podcast: https://anchor.fm/healthydiscourse/support

Join Wiggy and Emily for an off the cuff conversation about gratitude. It seems to be a lost value in our culture and we dive into why and how to restore it in our families and communities. Happy Thanksgiving from Healthy Discourse! --- Support this podcast: https://anchor.fm/healthydiscourse/support

Dr. Wiggy is back on the show today to talk about IV Therapies. Most people are only familiar with IV medications, but not therapeutics including vitamins and minerals. We share a quick life update and then dive into the types of IV therapies and their indications before finishing the show discussing the state of medicine, how it's changing and the resurgence of private practice as a result of patient demand. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Myra Bumgardner, community servant and co-founder of The Conservative Women of Forsyth County, joins the show to discuss engaging our communities, being a bridge, serving others and more. Myra shares lots of wisdom about citizenship, community and even voting. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Katie Kimball from Kitchen Stewardship and Kids Cook Real Food joins the show today to talk about the importance and value of teaching kids to cook.  What seems to be a lost skill in our DoorDash happy world, is so important for building confidence and teaching responsibility.  Katie talks about the connection between cooking and household management and critical thinking too.  This practical episode is a must-listen for parents, teachers and grandparents. Get Katie's free Knife Skills class and learn about all she offers here: https://kidscookrealfood.com/healthydiscourse --- Support this podcast: https://anchor.fm/healthydiscourse/support

We've all heard about fasting and know some of the benefits for weight loss, but there is so much more!  Today's guest, Dr. Joseph Antoun MD, is an expert in fasting for longevity.  We talk about the short term and long term benefits of fasting, the types of fasting, and a concept called fasting mimicking, Dr. Antoun's specialty.  Be sure to listen in for some incredible science and expertise from Dr. Antoun.   --- Support this podcast: https://anchor.fm/healthydiscourse/support

Hair loss is incredibly common but not normal. It's also emotionally challenging and sometimes embarrassing. In today's episode we dive into the root causes and potential treatments for hair loss. You do have options! --- Support this podcast: https://anchor.fm/healthydiscourse/support