In Every Season

In this deeply introspective episode of "In Every Season," host Jessica Winkelhausen invites special guest Doris to share her personal journey of loss, transformation, and the search for a deeper connection to our bodies and the world around us. Doris's story is a poignant reminder that what we put in our bodies goes beyond just food; it includes the conversations we have, the people we surround ourselves with, and our emotional well-being. Through conversations about grief, the impact of alcohol on our mental health, and the eye-opening truths about our food sources, Doris and Jessica delve into the complexities of modern life and the profound importance of conscious choices. They explore the role of agriculture, the effects of conventional farming practices on our health, and the search for cleaner, more nutrient-rich alternatives. With vulnerability and wisdom, Doris shares her personal struggles, leaving listeners with a powerful message of hope and empowerment. Join us for this enlightening and heartfelt episode of "In Every Season." [00:03:45] Unsafe food, banned ingredients, deficient soil, war-chemicals. [00:06:16] Degenerative disease linked to conventional agriculture; ocean minerals enhance farming potential. [00:13:28] Woman logs property for money, buys retreat. [00:18:14] Tube feeding formulas harmful to patients' nutrition. Diabetic patient's organs healthy, but brain not. Wrong bandage causes infection, hospitalization, osteomyelitis. [00:23:55] Loomis offered work and community for family. [00:25:59] Certified organic doesn't guarantee better nutritional quality. [00:35:31] Sperm tested, range fine; book explores infertility. [00:39:21] Track bracelet measures resting heart/breathing rate, ovulation. [00:43:59] Struggles with emotions after mother's death. Alcohol affects differently. Seeking spiritual guidance for transition. [00:48:46] Her death shaped my perspective, affecting everything. [00:51:53] Son taught computers, got him Apple Watch for safety. [00:58:55] Join us for monthly meetups on farming. [01:02:36] Courses at ranch: butchering, firearms, herbal. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - ⁠@fitnesswink⁠ ⁠Smithville & Co. on Instagram⁠

In this episode of "In Every Season," I am joined by my dear friend Lauren to dive deep into the importance of identity and the struggles women face in navigating their roles as wives, mothers, and individuals. We discuss how the Sisterhood collective provides a space for women to feel a difference and attribute it to the Holy Spirit working through them. Lauren shares her journey of starting her venture without any clear purpose, and how a sudden influx of followers sparked her desire to seek education and guidance in monetizing her platform. We explore the turning points that led her to realize the potential of her blog becoming a legitimate business, as well as the core role of their faith in their content. We also reflect on the power of family and the importance of loving and accepting one another despite our differences. Lauren opens up about her relationship with her sister and the lessons they have learned about respecting, supporting, and not speaking negatively about family members when they are not present. As we touch upon the collaborations and income-generating aspects of her blog, Lauren emphasizes the value of prioritizing time with family and focusing on collaborations that align with their brand and values. Join us for a heartfelt and inspiring episode as we explore the journey of identity, faith, and family in every season of life. [00:01:58] Sisters start fashion blog. [00:05:43] We charge for collaborations, value family time. [00:08:50] Importance of sisterhood in creating safe spaces. [00:11:45] Family bonds stay strong through differences. [00:15:23] Ten second reels not real; market influencers. [00:17:17] Connecting with women, sharing faith, struggles with social media, 30-day cleanse, creating a fun community. [00:20:42] Sisterhood collective: identity, faith, struggles, balance. [00:25:52] Choice between being best friends or enemies. Celebrate differences, don't condemn. Close, confident family with incredible parents. [00:30:42] Monthly meetup starting, opportunity after Sisterhood, collaboration. [00:34:03] Three years of chaos, growth, and personal change [00:37:00] Summarize: Changing world, opened up conversation, grateful. [00:40:00] Macy and I have a soulsisters blog.

Welcome back to In Every Season. In today's episode we have a very special guest joining us, the incredible Jen Grant. In this heartfelt and vulnerable conversation, we dive deep into the topics of grief, identity, and the power of reaching out to those on our hearts. Jen opens up about her own journey of healing after experiencing heartbreak and shares how she is finding strength and purpose in the midst of her pain. We also hear her inspiring story of how, despite facing unimaginable loss, she chose to persevere and continue building her company. Her resilience and determination will leave you in awe and with renewed hope in the face of adversity. Throughout this episode, we explore the complexities of grief and the struggle to redefine one's identity after the loss of a loved one. We examine the importance of community and how reaching out, even in the midst of our own pain, can be a lifeline for others. With each story shared and every connection made, we step closer to realizing that there is always something greater waiting for us on the other side of our most challenging seasons. We invite you to join us on this journey, as we learn, grow, and strive to do the impossible, one story at a time. So, sit back, grab a tissue, and get ready for an episode filled with raw emotions and profound insights. 00:02:07 Meeting, marriage, children, struggles, addiction, business success, expansion. 00:06:42 Husband's health deteriorates, seeking medical help. 00:14:59 Husband's illness: delayed diagnosis, leukemia, unfortunate outcome. 00:18:32 Slowly advocating for husband's healthcare, then sudden loss. Grief, struggle, and surviving without identity. 00:23:18 Newness in grief journey, shift in company. 00:27:29 Pressing forward despite pain, grief, and doubt. 00:32:09 Business hit, lost key employee, adapting. Strong numbers, expert team, expanding locations. 00:36:32 No rules, be organic, grieve openly. Purposeful living. 00:42:23 Encourage listeners to check on their people. 00:45:06 Excited for her new journey, overcoming challenges. Where to find Jen Grant: Instagram - @jenjen.grant We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - ⁠@fitnesswink⁠ ⁠Smithville & Co. on Instagram⁠

On this episode of In Every Season, we delve into the world of real estate through the lens of faith and personal values. Our guest, Lindsay Carlile, shares her journey of finding purpose in her real estate career as a ministry. We explore the emotional aspects of buying and selling homes and the importance of walking with Jesus in this line of work. Lindsay reveals how she has experienced guidance from the Holy Spirit in helping clients find the right home and even praying with them during the process. Throughout our conversation, we discover that Jesus is a significant presence in Lindsay's business, shaping her perspective and approach. She views her work in real estate as more than just a job or business, seeing it as an opportunity to make a lasting impact on people's lives. But it's not all smooth sailing. Lindsay opens up about the challenges of balancing work and motherhood, discussing the need to sometimes prioritize work while still being present for her children. We also explore the setbacks and discouragements that can come with pursuing our callings, including the negative feedback from family and the fear of change. Lindsay shares a powerful story of someone who pursued their dream later in life, giving listeners permission to pursue their own dreams at any age. In addition to the personal aspects of our conversation, Lindsay provides us with valuable insights into the current real estate market. We discuss the impact of COVID-19 on housing prices, interest rates, and inventory. Lindsay brings her expertise as we unpack the challenges and opportunities in the industry, revealing how the market has shifted and how it affects potential homeowners. Overall, this episode of In Every Season is a heartfelt exploration of combining faith, purpose, and the ever-changing world of real estate. Join us as we navigate the often unpredictable journey of pursuing our dreams and finding balance in our personal and professional lives. 00:09:37 Risks and failures taught lessons, anxiety followed. 00:11:58 Navigating changing seasons and finding balance. 00:16:45 Hustle mentality has changed; women face pressure. 00:22:10 Husband's incredible coaching journey. Real estate industry growth. 00:25:47 Many ways to build real estate businesses. 00:30:48 Vision for growth nationwide, inspired by friend's lifestyle. 00:33:54 Behind-the-scenes struggles; time slipping away. 00:38:10 Real estate is my ministry with Jesus. 00:43:09 Timing of home buying is subjective, circumstances vary. Low interest rates pre-COVID led to excessive purchases. Lockdown prompted remote work and relocation. Transplants from Bay Area spiked home values. Interest rate increase resulted in market shock. Prices dropped by 15%. 3% interest rates limit mobility. Fewer listings, similar demand as last year. Future predicts imbalanced inventory due to past lack of construction. 00:48:56 Housing market change, Lindsay's inspiring advice. 00:51:46 Upcoming event in September with great speakers. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - ⁠@fitnesswink⁠ ⁠Smithville & Co. on Instagram⁠ Tess Deterding: Instagram - ⁠@tessdeterding⁠ ⁠Deterding Law on Facebook

In today's episode of In Every Season, I had the privilege of speaking to someone who truly embodies the spirit of entrepreneurship-  Frank F. Fagundes. From humble beginnings, he worked tirelessly to build a successful business and impart his hard-earned wisdom to others. His experiences taught him that success requires hard work, dedication, and taking calculated risks. As a host, listening to his story was both inspiring and humbling. What struck me the most was how he emphasized the importance of having a clear vision for what you want to achieve and surrounding yourself with like-minded people who share your values. Hearing him talk about the strategic partnerships they formed and the emphasis they placed on building long-term relationships with customers made me realize that success isn't just about making a profit - it's about making a positive impact on those around you. This episode was a reminder that success is achievable, regardless of where you come from or what challenges you face. All it takes is a willingness to work hard, believe in yourself, and stay true to your values. I feel honored to have had the opportunity to speak with someone like Frank who embodies these qualities and hope that his story inspires others to pursue their dreams with courage and determination. Key Moments: [00:02:05] Frank starts a sandwich shop in San Francisco. [00:06:30] Started store, built brand, franchised successfully. [00:13:12] Knowing yourself is key to success. [00:16:29] Customer experience, healthy options, changing patterns. [00:20:07] Non-techy, gifted in numbers, evolved with team. [00:24:39] CEO designated founder, wife led company growth. [00:32:13] Success comes with hard work and sacrifice. [00:34:20] Legacy building and entrepreneurship over security. [00:38:36] Failed marriage due to business involvement. [00:43:44] Entrepreneurship requires a supportive team. [00:47:23] "Prune relationships for sustainable connections and growth." [00:49:05] Enjoy small moments, they make difference. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - @fitnesswink Smithville & Co. on Instagram Tess Deterding: Instagram - @tessdeterding Deterding Law on Facebook

If there's one thing we've learned about life, it's that there's always more to unpack. That season may have passed, but there's plenty to be learned from it. We see these things come back up in our daily lives and we see how one season may affect the next, or lies dormant until years down the line. But it's important that we have the courage to stare the experiences in the face and take the opportunity life has given us to grow. On today's episode, Tess and I talk about our journeys of healing and self-discovery. For me, as I write this book about my life experiences that go deep into some of my most exhausting struggles, I've experienced another level of self-discovery and healing. We discuss the importance of addressing trauma and we unpack the root of mental health issues. Our conversation also touches on dealing with difficult situations and finding freedom through honesty and transparency and the importance of how as a society, being open and honest is going to directly impact the next generation. [00:03:22] Transforming Lives through Personal Storytelling Journey [00:08:08] Jessica's Secret Shocks Family [00:15:00] Finding Yourself Through Loss and Brokenness [00:23:17] Jessica shares personal story to inspire students [00:36:09] Understanding Your Inner Voice as a Business Owner [00:41:10] Embrace Vulnerability: Find Supportive Community We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - @fitnesswink Smithville & Co. on Instagram Tess Deterding: Instagram - @tessdeterding Deterding Law on Facebook

On this episode of In Every Season, we discuss the impact of social media on our lives and the importance of slowing down and understanding our emotions to avoid negative impacts. We go on to talk about the importance of quality family, building empires with people you love, and evaluating our access to certain people and places. The conversation focuses on creating the quality of life you want and identifying red flags that may indicate a need to slow down or make different decisions. Moreover, we explore how people can overcome discomfort or conflict that may arise when pursuing personal growth and greatness. They also weigh in on the importance of authenticity and honesty in business versus competing on hype and Kool-Aid moments. The episode cautions against measuring success or expertise based solely on high income and emphasizes the importance of accountability partners. In the end, we truly stress that prioritizing in-person interactions and intentional relationships is crucial in maintaining balance and a positive atmosphere within ourselves. Timestamps: [00:01:00] Tess and I are excited to discuss endurance, growth, and discipline in our personal and business lives, and offer advice on how to overcome emotional obstacles and make difficult decisions. [00:04:23] It is important to use the right metrics to measure success and not be constantly influenced by social media, as it can negatively impact our internal atmosphere. We should slow down and understand why we feel the way we do, focus on what really matters, like family, and not compare ourselves to others based on what they present online. Building a successful empire is pointless if we have no one to share it with. [00:11:40] Prioritizing self-care by reevaluating who gets access to personal space and energy, and being mindful of how activities and relationships affect mental and emotional health. Learning to listen to the body when it feels out of alignment and knowing when to let go without over-explaining. [00:14:21] Setting boundaries and creating the life you want may lead to disagreement, but it's important to not take it personally and create space to make decisions and maintain balance. [00:21:13] Having accountability partners is important, communication through social media is not a high value relationship, and it's important to be intentional with relationships and invest in them at a level ten. The noise of social media can make it lonely and it's important to be aware and prioritize relationships. [00:23:46] The breakthrough is peace of mind and restoring joy daily, avoiding distractions and being intentional with prayer time. Leaders should avoid isolation and connect with others through intimate questions and quality friendships. [00:29:07] A woman opposes the trend of real estate agents boasting about their income and number of properties owned. [00:30:32] Don't measure success by money, focus on quality clients and transactions. Authenticity and learning are key. Metrics and measurables can be misleading. [00:32:59] Quality over hype is important in business. Social media can obscure someone's true story. Building relationships with people face-to-face is valuable. [00:34:52] Evaluate your life and find balance to achieve quality in all areas. Money doesn't have to come at the expense of relationships and peace. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica Winkelhausen: Instagram - @fitnesswink Smithville & Co. on Instagram Tess Deterding: Instagram - @tessdeterding Deterding Law on Facebook

Get ready to be blown away by an in depth discussion to healing the mind, body, and spirit from Trauma expert Amy Hoyt! Amy Hoyt can be found at any of these links Quiz to find out if you have Trauma: mendingtrauma.com/quiz Our program: Whole Heath Lab — Mending Trauma IG @mendingtrauma FB @mendingtrauma Podcast: The Universe Is Your Therapist with Dr. Amy Hoyt and Leina Hoyt, MA Connect with our hosts! You can find Jess via Facebook: jessica Winkelhausen IG: Fitnesswink Facebook: Smithville.company IG: Smithville.company IG: sisterhood.collective You can find Tess via Tess - @tessdeterding FB- Deterding law Website- https://deterdinglaw.com/ Don't forget to follow for more self help content and if you know someone who would benefit from this show and it's message, share it with your friends, family, and social pages. We do this because we want to document the lessons that have stuck with us through navigating life, business, and falling in love with yourself, god, and life. If you could take 30 seconds to write a review we'd appreciate it so we can continue sharing! Thank you for being here.

In this Episode Jess and Tess will be discussing the topics of rediscovering yourself in the world we live in today. It's no question that we've all been through a lot these last two years and have had to make major changes to adjust and adapt to life. Jess and Tess wanted to bring light and awareness to this and offer the comfort that you're not alone. In times of rediscovering yourself, you must feel it to heal it. You'll hear Jess and Tess discuss their lessons and tribulations in marriage, being a mother, and women business owner. Connect with our hosts! You can find Jess via Facebook: jessica Winkelhausen IG: Fitnesswink Facebook: Smithville.company IG: Smithville.company IG: sisterhood.collective You can find Tess via Tess - @tessdeterding FB- Deterding law Website- https://deterdinglaw.com/ Don't forget to follow for more self help content and if you know someone who would benefit from this show and it's message, share it with your friends, family, and social pages. We do this because we want to document the lessons that have stuck with us through navigating life, business, and falling in love with yourself, god, and life. If you could take 30 seconds to write a review we'd appreciate it so we can continue sharing! Thank you for being here.

Authenticity is power. On the road to success, we'll often feel the need to hide who we truly are in order to win people over to our ideas or see our value. True power is in being unafraid to be who you are, and knowing that you'll always attract the right people to your mission. Today we're joined by Rosanne Richeal, a leadership development strategist and executive coach, an author, host of ResurgentU-Today's the Day - a personal growth and leadership podcast, a certified speaker, coach, and trainer with The John Maxwell Team, as well as a certified Advanced Relationship coach in Strategic Intervention. We talk about how easy it is for anyone to say that they're a coach in today's day and age of social media, as well as the boundless opportunities that are available to us, even in this crazy economic climate. As always, please be sure to leave a rating and review! WHERE YOU CAN FIND ROSANNE Website - https://richealgroup.com/ CONNECT WITH US ON SOCIAL Jessica - @fitnesswink Tess - @tessdeterding

Today's guest offers a tremendously beautiful perspective that you don't get to hear very often. Novi is so much more than her health struggles, and the way she has chosen to live her life is wholly representative of the kind of loving, experiential, woman that she is. In 2015, at twenty-seven years old, while living in Rotterdam, Novi was first diagnosed with Multiple Myeloma. Thus began Novi's seven-year battle to elongate her timeline and soak in every experience she could. On March 30, 2022, Novi was presented with another timeframe of life expectancy, six months to a year. Novi will not be pursuing any more medical interventions. Instead she is choosing quality time with loved ones as her priority. She desires to spend the remaining time in her body doing things that bring her joy. We're grateful to Novi for taking the time to share her voice, share her story, and share her perspective on an episode that we believe captures the softness and grace of her spirit. MORE PLACES YOU CAN FIND NOVI Instagram - @novi_girl GoFundMe - Support for Novi CONNECT WITH US ON SOCIAL Jessica - @fitnesswink Tess - @tessdeterding

Things have been shaking up in the restaurant biz, in case the last two years weren't any indication of that. Today's guest is a woman whose businesses are driven by community and have become an essential part of downtown Roseville. On this episode, we talk with Lisa Peters about many of the changes coming down the pipeline for the restaurant industry, how she and her husband have created such a unique environment with their business, and the power of having the right people in your corner and on your team. President of Randy Peters Catering & Event Center, Lisa Peters has been involved in the restaurant and catering industry in the Sacramento area for over 20 years. Lisa is known as a well-known community leader and supporter serving on local boards, participating in a number of local chambers, and giving back to the community on a regular basis. Lisa has also been nominated for a number of community awards and recognized for her generous contributions to local charities. Lisa lives in Rocklin, CA with her husband and business partner Randy Peters. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica - @fitnesswink Tess - @tessdeterding

Today's guest is a man that doesn't just talk about change, but actually fights for it. For nearly two years, Ian and his business partner, Frank, have taken on Phil Murphy and his tyrannical mandates. They've been harassed, arrested, fined thousands of dollars a day, had hundreds of thousands of dollars seized from their bank account, had their business license revoked, and kicked down the doors to their own facility when Phil Murphy attempted to barricade them out. They took a stand for what was right and haven't backed down from that fight. They made a promise to each other and to their families that no matter how hard it got, they would stay true to their values and beliefs and never surrender to the demands of a hostile Governor. IAN SMITH Ian was born in Philadelphia and moved to Delanco at an early age. He was raised in Delanco and Mount Laurel by a single mother who worked a full-time job to put herself through college while raising her son. Ian's grandmother helped raise him and was an important part of his life until her passing while he was in high school. Ian lives in Delanco, in the same house his mom bought when he was a young boy. He lives there with his own family, his wife and stepson. Ian attended Rutgers and earned his degree at Arizona State University. He started a business in 2015 and opened Atilis Gym Bellmawr in 2019 with his partner, Frank. MORE PLACES YOU CAN FIND IAN Instagram - @iansmithfitness Website - www.theatilisgym.com

The customer's experience is one of the most pivotal aspects of creating a successful business. It's even more important for entrepreneurs within the fitness industry. But for today's guest, it's about so much more than business- it's about family. Today, Jose Morales shares with us his journey from a job in sales to taking a huge risk and starting his own gym. Something that he never thought that he'd do. Just like boxing, his entrepreneurial journey has been a fight. But there is no doubt that he's the kind of entrepreneur who's doing it right. ABOUT JOSE MORALES Jose is a veteran of 58 amateur boxing bouts and first began training boxers in 2006, working with adults and teenagers. He strives to help members stay healthy, lose weight, compete, build confidence, or simply learn the science of boxing. Jose works with a variety of clients – from 4-year-olds to 70-year-olds, average Joes, blue-collar, soccer moms, troubled teens, honor roll kids, amateur boxers, professional boxers, school teachers, and everything in between. He operates from the belief that it doesn't take a special kind of person to learn how to box, all it takes is the will to learn and the passion to push through the challenges. MORE PLACES YOU CAN FIND JOSE Instagram - @el_rey_de_sacra Website - www.theboxingacademy We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica - @fitnesswink Tess - @tessdeterding

We're faced with choices every single day. Some, simpler than others. To hit snooze or to get up? To order food that fits my diet or order what I actually want? To maintain my boundaries and let some people down or compromise my boundaries to keep the peace? We always approach these decisions with the best of intentions, but that's not enough to vindicate us of the consequences of our choices. Which, let's be real here, there is a consequence to everything you do or don't do. How can we approach the chaos of making these tough choices while staying in touch with being present in every space we need to be? Hear our thoughts on this episode. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica - @fitnesswink Tess - @tessdeterding

Everyone's talking bitcoin, gold, stocks, cash- but the capital that doesn't get quite enough attention nowadays is social capital. When you want to get into anything, whether that be entrepreneurship, the movie industry, writing, etc,- and we've all heard people say that it- it's not what you know, it's who you know. But often it is because the people you know have poured into you and have helped you to know more. In any space, you can't discount help. That's one of the many facets of life that we cover today with our guest Kyle. Kyle Finley is the founder and CEO of Twin Termite & Pest Control based in Sacramento CA. He began his understanding of business as early as high school when he decided he wanted to get involved in his step-father's small pest control company. Eventually, he was inspired to build something of his own, and build it bigger. He started out of his garage with the mindset that he just had to put his head down and work for 10 years- that's truly the amount of time it often takes to know if your small business is actually a success or not. By year 7, he was able to begin paying himself. Today, his business has 4 locations and 55 employees total. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica - @fitnesswink Tess - @tessdeterding

Mondays often feel like January 1st- you start off incredibly ambitious at the start of the week and either you crush it or it crushes you. For anyone, approaching everyday life with intentionality is like pushing a boulder up a mountain. For an entrepreneur, it can feel like that, plus wearing a ball and chain. Technology is making so many things easier, while at the same time bearing new challenges. With everything at our fingertips, disconnecting and decompression become that much harder. Especially when communication lines never shut off. Today we chat about all that as well as the value of communicating your story as a business rather than marketing and selling strategies, the censorship of thought, and the value of decisiveness and simplicity in this season. We love hearing from our listeners! Reach out to us on Instagram to let us know your thoughts on today's episode. Jessica - @fitnesswink Tess - @tessdeterding

If you've been listening to this show for a while, you know that we speak from whatever is on our hearts. Something we both have been feeling is just how many people around us seem to be feeling fatigued in the spirit. The challenges we go through bring out the deepest moments of self-awareness. In the quietness of the day, we find ourselves confronted with realities of our being that might be a struggle to process. These are the moments where we need to remember, not just how to take care of ourselves, but also how to love ourselves through it. We love hearing from our listeners! Reach out and let us know what you thought of today's episode and what else you'd like to hear! Jessica - @fitnesswink Tess - @tessdeterding

Our culture often associates sales with a feeling of sliminess. It can be a space that lacks integrity or care for the customer with salespeople simply trying to make a quick buck and hit their quotas. Today's guest is far from that, sharing his story of how he went from $0 to running multiple 7 figure businesses by remaining authentic and genuine while also pursuing his passion. Yes, it's possible to achieve big without compromising on your values. ABOUT BRIAN NABAVI Brian has been in the fitness industry for 23 years and quit his 6 figure job as the GM of sales for a franchised gym back in 2014 and began pursuing business/entrepreneurship. After losing everything, he started his business with only $300 and scaled his first company from 0 to multiple 7 figures on track to become an 8 figure brand with 7 employees and growing. Brian's also started a CBD brand and with the help of his partner, they're on track to grow their CBD company to a multiple 6 figure brand. MORE PLACES YOU CAN FIND BRIAN Instagram - @brainnabavi Website - www.briannabavi.com CONNECT WITH US We love hearing from our listeners! Reach out and let us know what you thought of today's episode and what else you'd like to hear! Jessica - @fitnesswink Tess - @tessdeterding

It comes as no shock to anyone that one of the places that the past two years have hit the hardest has been the mental health of our young people. The only consistency many of our children have been able to experience is that everything is consistently inconsistent. Relationships have suffered, the ability to be present with our kids has suffered, and we're seeing the effects of that play out in our children's ability to perform academically. Today's guest understands this problem better than anyone. Haley Myers is a Licensed Clinical Social Worker and Pupil Personnel Services Credential holder who has been working in the Greater Sacramento Area for over 11 years. She earned her Bachelor of Arts degree in Counseling Psychology from William Jessup University and her Masters in Social Work from California State University, Chico. Haley got her start helping children and adolescents in group homes which led to a fruitful career in providing therapy and wraparound services to children and families in the community. Haley currently works as a School Social Worker where she collaborates with school staff to support struggling students. Haley specializes in working with children who are experiencing symptoms of anxiety, depression, ADHD, emotional disturbance, behavior challenges, trauma, and grief. Haley has a passion for working with children and their families to restore their joy as individuals and connectedness as a family. Connect with us: Jessica Winkelhausen Instagram - @fitnesswink

When you start ANY kind of a business, there is nothing more imperative to your success than community. You need strong community within your staff, you need a strong community within your customer base, and just as important- you need a community of other entrepreneurs going down the same challenging path. Entrepreneurship to many is a game, but it's not a game that you get to choose the level of intensity. And as they say, if you want to go fast, go alone. If you want to go far, go together. The same rule applies in business. Success in the game is going to require a lot of vulnerability around the right people who will hold the line of accountability, and it's a process that needs you to be open and honest with yourself. That's what we talk about today with Becca Kenyon, owner of CycleLife Studio. MORE ABOUT BECCA Becca is a small town Rocklin native with big city dreams. She has lived in the Bay Area, New York, and finally decided that Sacramento has her heart so moved home Summer of 2017 to open her spin studio, CycleLife. Becca has always had a passion for music and loves bringing people together through her cycle classes. Check out her biz: https://www.cyclelifesac.com/ Connect with us! We love hearing from you and getting feedback from our listeners. Jessica Instagram - @fitnesswink Tess Instagram - @tessdeterding

We're in a season of fight and push-through. Many people are feeling a bit off at the moment with so many external factors that are left to the unknown. Identity crises, grief, stagnation. A lot of us cope by saying yes to a lot of things when we need to be saying no to more- making time for grounding and processing. In these challenging moments, when you cannot rely on external factors, you need to have solid internal factors. Focus on the things you can control. There are always things to be grateful for, even in the darkest of times, even amidst the bloodiest of spiritual battles. In today's episode, we cover how you move forward and what you can create from it. We love feedback from our listeners! Connect with us on Instagram, leave a review, let us know what you think. Jessica Winkelhausen - @fitnesswink Tess Deterding - @tessdeterding

It is EXTREMELY rare to know what exactly it is that you want to do in life. Some people are lucky enough to figure it out at an early age. For others, we reach our 30's and we find ourselves saying "I should have this figured out by now". I'll let you in on a little secret, none of us, at any age, have everything figured out. Today's amazing guest Eve talks about her journey of "figuring it out" and where she's at now. And gives us some interesting insight into what the tour-bus life is really like. Eve Overland is a celebrity personal trainer and group fitness instructor. Since 2010, she is best known for training country superstar Carrie Underwood. Both Carrie and Eve have a shared commitment to health, fitness, and wellness and collaborated in the creation of the fitness app, fit52 – which features a wide variety of workout routines that inspire users to follow their fitness journeys. She is actively involved with Underwood's CALIA by Carrie Underwood fitness line, serving as the on-set Movement Coordinator for photo/video content shoots and participating in various brand events throughout the year. She is also a contributor for Underwood's new fitness/lifestyle book, FIND YOUR PATH. More places you can find Eve: Instagram - @eveoverlandfitness Website - eveoverlandfitness.com We love getting feedback from our listeners! Let us know what you think by leaving a review and connecting with us on Instagram! Jessica - @fitnesswink Tess - @tessdeterding

We have a lot of parents who tune into our podcast. This past year and as it already appears, this upcoming school year, hasn't been and won't be a walk in the park. Many of us have been along for the ride with our children with no choice but to watch them struggle through at-home learning. But what we come to find out from today's guest, is that a large part of that struggle wasn't just that we were taken from the routine we've been so well adjusted to. It's that we- us and our children- have grown reliant on a system that needs us to need it. Here with us today is Matt Beaudreau, founder of Acton Academy Placer, co-founder of Apogee Strong, generational keynote speaker, and a dedicated father. He's been working in the education system for over 14 years and after seeing things from the inside, he realized there needed to be a better option for his own children. He describes Acton Academy Placer as a workplace for kids where the students work on the things they're passionate about while upholding community standards of strong character. More places you can find Matt: Instagram - @mattbeaudreau YouTube - Matt Beaudreau Podcast - The Essential 11 Acton Academy Placer - www.actonplacer.com TEDx Roseville Tickets - www.eventbrite.com/tedxroseville We love hearing feedback from our listeners! Leave a rating and review and connect with us on Instagram: Jessica - @fitnesswink Tess - @tessdeterding

People will make assumptions about you as you move through life and rumors and drama, unfortunately, don't end with high school. Today we have a special guest that I am grateful to call my friend, Chady Dunmore. Chady is an NLP Master Practitioner, a two-time WBFF Pro World Champ, and 16-time cover model. This is a woman who is an OG of fitness modeling before the likes of Instagram. We're unpacking how we often try to portray ourselves a certain way to the world and how the world chooses to see us and how that contrasts with the things we may be dealing with behind closed doors that no one knows about. Where you can find Chady: Instagram: @__chady__ Let me know what you think by leaving a review and connecting with me on Instagram! @fitnesswinks

Our last trip around the sun gave many of us the space to realize that there may be areas of our lives that we feel a level of discontentment. We had a lot of time to sit, think, and reflect on the kind of people we've been, the things that we haven't accomplished yet, and what direction we're currently going. It caused a lot of us to confront the fact that we've been living in our comfort zone for too long. In today's episode, we talk about how important it is for us to take risks and overcome challenges, face failure head-on, shift our trajectory when it's needed, and listen to those we trust. Being intentional about who we allow to speak into our lives and living our truth every day. And above all else, prioritizing our health- mental and physical. We love to hear your feedback and thoughts! Please leave a rating and review and connect with us on Instagram. Jessica - @fitnesswink Tess - @tessdeterding

You all know that 'In Every Season" exists to create a platform to open up a dialogue around all seasons of life with no filter. We don't just talk about the past stuff, we're talking about a lot of what we're figuring out right now. And right now we're talking about how difficult things can happen unexpectedly and during the most inconvenient of times. For Tess, she's going through a season of challenge with her fiancee', Mackenzie, and the resulting complications from a recent procedure that should have been simple. How can we support others going through a hard time? How can we support ourselves in challenging moments? What kind of mindset will get us through to the other side? All this and more gets unpacked in today's episode. We love to hear feedback from you! Please leave a rating and review and let us know what you think by reaching out on Instagram! Jessica - @fitnesswink Tess - @tessdeterding

No one's marriage is perfect. No relationship is perfect. But in the day and age of social media, filters, and rose-colored glasses, it sure can appear that way. I didn't have a great picker. I had consigned to living a life solo- and was excited to do so. I was going to be just like Julia Roberts in Eat, Pray, Love. But little did I know that God had completely different plans for me. Enter Brandon. We dive into the inner workings of our own marriage and the transition from our old lives as two individuals to our new lives as one partnership. Brandon and I discuss the importance of having a relationship built on strong communication, transparency, and authenticity for each other and the impact it has on our children. With helpful and actionable advice for both married and single people, we really hope you'll enjoy this episode! Leave a rating and review to let us know what you think! We love all your feedback! Follow us on social: Jessica Instagram: @fitnesswink

So often in life we feel bogged down by the day-to-day. We feel stagnant- like we should be further along than we are or the past trauma and hurt just seems to always catch up with us and never goes away. That is just some of what we unpack on today's episode with our guest, Ashley Stanfield. Ashley is a successful entrepreneur, having created a multi-million dollar business through Arbonne and she is a captivating public speaker. Ashley is a mover and shaker and she shares with us some of her own struggles and how she has overcome them. A pivotal point of that being her choice of mindset- that is always the key. Growth often happens silently and when no one is looking. And while we know all too well how hard it is to feel like you are moving forward with all the crazy trials and tribulations of life, we're here to remind you that growth is exactly what those challenges are for. More places you can find Ashley: Instagram - @ashstanfield Connect with us! Jessica - @fitnesswink Tess - @tessdeterding

Today's episode is special with a dear friend of mine as our very first guest! Erin Kalte-Swanberg is a relator based in the Sacramento/Placer County area and is the author of "Awakened: A Divine Healing from Drug Addiction". We talk about how Erin and I came to be life-long friends and the journey of life lessons that we have been on together. Honesty and transparency is something we both value in our friendships and relationships and that is one of the things that I appreciate the most about Erin- she has no desire to project a perfect persona. Hear about her crazy journey to overcoming her addiction, finding her purpose, and how she navigates every season. We love and appreciate all of the feedback we have been getting from our loyal listeners! If you haven't yet, please rate this, share it with your friends, and let us know what you think of this episode! Jessica on Instagram - @fitnesswink Tess on Instagram - @Tessdeterding Where you can find Erin: Instagram - @erinswanberg Website - erinswanberg.myrealtyonegroup.com

So many of us felt absolutely dragged through the mud by 2020. But this year, as we are beginning this new quarter, we're digging ourselves out. In today's episode, we unpack the topic of rebirth. We can't stop before the magic happens, but so many people do. So many people encounter natural moments of resistance in achieving their dreams or becoming the better version of themselves that they've always wanted to be. There will be uncomfortable moments, that's how we know we're growing and being authentic. Taking the first leap is just part of it, the self-discipline will keep you going. Be your first true believer. Be authentic. Be your own encourager and only accept the kind of people into your life who will encourage you on that journey. Don't be afraid to go all-in and be vulnerable in your personal growth. Find us on social: Jessica - @fitnesswink Tess - @tessdeterding

Life can be a rat race. Especially for people like us who are doers, movers, and shakers. We have jobs, projects, husbands/wives, kids, dreams, aspirations, and our days can seem like we're constantly going from one place to the next just being pulled in all different directions at once. I know for high achievers and go-getters like myself, we DO NOT STOP. Slowing down is for lazy people, not for us- if we slow down or stop, we won't get to our goal. I've had to really do some self-reflection in the past and ask myself what the root cause of why I feel I can't take a moment for myself. There were internal reasons that were far deeper than just the urgency to succeed. And I'm willing to bet it's the same for you. If you hadn't already guessed, today Tess and I are covering the concept of rest. Why it's so important, how you can actually make time for it, and how taking the time for you can help you to be more present when you give of your time to others. Please let us know what you think by leaving a rating, a review, and connect with us on Instagram to give us your thoughts! Jessica Winkelhausen-Smith - @fitnesswink Tess Deterding - @tessdeterding

The human experience is a truly beautiful thing with an abundance of things to have gratitude for, but it's not without its seasons of chaos and strife. We want you to know with today's episode that you don't have to go through it alone and that you never truly are alone. As we get into this podcast, we really want you to feel like you know who we are. We unpack some of the biggest seasons of chaos for us as individuals; for me, the heartbreak that was losing my mother and dealing with the aftermath, and for Tess, the struggles that came with growing up in a Catholic environment and then needing to come to terms with her sexuality. We'll touch on how sometimes in the darkest seasons, you just need to focus on the next step ahead of you. You truly need forgiveness towards those things which have wronged you in order to experience a healing of your spirit, because our creativity, the quality of our relationships, and our mental health all depend on everything being right in your heart. We hope you enjoy our first official episode! Please let us know what you think by leaving a review, and giving us your feedback on Instagram! Jessica Winkelhausen Smith - @fitnesswink Tess Deterding - @tessdeterding

Growth is a journey, not an end product. As the saying goes, if you want to go fast, go alone. If you want to go far, go together. Our passion as new podcasters is to use our experiences and lessons to help listeners through the long-haul, so we are so excited to kick off our new journey of podcasting with you! In our very first episode, we discuss how we can use pain as our teacher- we cannot know great joy without knowing great sorrow. Along the same vein, it's always important to slow down and take the time to celebrate yourself and your accomplishments and allow yourself to feel and accept joy in those times. After all, we are harder on ourselves than anyone else ever could be because we frequently feel the need to avoid being exposed and hide our vulnerabilities at all costs. Coming out of 2020, which was a revealing year in and of itself, we have all come away from it stronger than we were before, with more challenges that we have overcome, and a higher sense of self-awareness under our belts. Now, let's take the opportunity together to allow it to prepare us for the season that we're in, and every season that is to come. How can we grow with you? What are some topics that you'd like to hear us cover on the podcast? Connect with us on social and let us know! Hit the subscribe button and leave a review. We would love to hear from you and get your feedback. Instagram: Jessica - @fitnesswink Tess - @tessdeterding