Inspirational Living with Shunda Jenkins

In this episode facilitator Isaac Makia Young Brotherhood of the Forest discuss the topic, "What is Masculine Energy and How does it get out of Balance?” Isaac hosts men's hape', drumming circles, and connection ceremonies. Isaac shares his healing journey and tips to help those who want to start their healing process. Tune in to learn more about masculine energy and how it gets out of balance. Connect with Isaac Makia Young: Facebook: https://m.facebook.com/Makiamania Connect with Shunda Jenkins: Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ on Amazon Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com Thanks for supporting, stay tuned to the next episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

The constant need to be doing stops us from taking time to relax. In this episode Shunda Jenkins shares her challenge with embracing her feminine energy and tips to help you get started. As a mom to three children, it can be hard for her to relax because she is always thinking about what she needs to do next. Our society has created a lifestyle that embraces burnout. With mental health illnesses at an all-time high. Though we must take action we must also embrace rest and healing. The constant need to be doing stems from our control and beliefs that we must work like this to get what we want. Tune in to hear Shunda Jenkins share her insight on how we can release burn out and allow ease and flow. Connect with Shunda Jenkins: Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Rajule the first  talks about the duality of feminine and masculine energy. Rajule the first says that everything is feminine and masculine. Often, we focus on the supreme father, and we cannot have one without the other.   Which is whyit's important to talk about the supreme mother and not only focus on the supreme father. Mark Stavish book “The Path of Freemasonry: The Craft as a Spiritual Practice” says the supreme feminine is the seed of wisdom, and the word is her offspring. The power of creation is found in wisdom,” the divine feminine. Tune to hear Rajule the first share his knowledge on the duality between feminine and masculine energy   Connect with Rajule the first Facebook Page : https://www.facebook.com/RajureignKing  Rajule the first music: https://audiomack.com/rajule-the-1rst-official Connect with Shunda Jenkins: Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J⁠ New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Karla Vesga shares how, to live in harmony with Mother Nature. Karla says “Mother Nature is all around us, it's where we live, its where we come from. Hiking, sitting by a tree, submerging herself in a creek is where she feel most at peace.” Listening to our bodies, using the weather, being in nature, and looking at our environment, help us get grounded. Just like plants need the right environment to thrive, we do also. Tune in to learn how you can start living in harmony with Mother Nature. Connect with Karla VesgaInstagram Page : https://www.instagram.com/hippyhoodwitch/ Connect with Shunda Jenkins: Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠⁠ New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com This recording is from Inspirational Living with Shunda Jenkins. You can find this show on Apple Podcast, Spotify, and all major platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In a masculine driven society that encourages the go, go, go, mentality, it's important to honor resting, our feminine energy. We all have both feminine and masculine energy. When these two are out of balance, it causes imbalance in the body. In this episode Tiffany Bunch shares why is it important to honor our feminine energy? Tiff was in overdrive all the time, disconnected from the feminine energy, and couldn't rest or receive. Tiff says we live in cycles, and we must ask ourselves “what cycle am I in and is it serving?” The cycle that Tiff was in was not serving. After having a panic attack that lasted for two weeks, Tiff started seeing a holistic therapist and psychiatrist. Diagnosed with PTSD, Tiff knew that something underlining was the root cause of the current cycle. Tiff healing journey started with honoring the feminine energy, which consisted of adopting a regulated sleep pattern, nourishing the body, resting, and learning to receive. Tune in today to learn why it's important to honor your feminine energy, and tips to help you get started today. Connect with Tiff Bunch: Co Host on Find My Voice A Voice Acting Podcast Instagram Page : https://www.instagram.com/hedgiedog/ Facebook: https://www.facebook.com/tiffany.bunch.98 Website: https://www.tiffbunch.com/ Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this Episode Kena Hodges, shares her journey of thriving after trauma. Kena felt overworked, she was working side hustle, juggling duties as a mom, while working as a HR VP in commercial real estate. She was in a constant rat race, and her body never felt like she could just breathe. She felt like she could not be still, and was constantly operating in masculine energy. Her feminine and energy was out of balance, and she realized if she stayed out of balance it would not be a good ending. Kena says “ it's so important to have a balance of masculine and feminine energy because it creates balance in the body which then releases dis-ease, tightness, and the stress within the body.” As a Transformation Coach Kena, she helps others on their journey. Kena says, “when you heal yourself you heal the collective.” Tune in to learn how you can start your healing journey and tips to help you activate the divine feminine. Connect with Kena Hodges: Kena Hodges is a transformation coach and author. She offers 1:1 and group coaching sessions online. Instagram Page : https://www.instagram.com/kena_unmasked/ Book: Unmasked: Finding Freedom in the Shadows https://www.kenahodges.com/shop Facebook: https://www.facebook.com theofficialkenahodges Website: https://www.kenahodges.com/ Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook  Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD  If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Are you ready to be inspired? In this episode Music Therapist Alison Hughey shares how she uses music in her practice to help her clients harness resilience. Alison says "what stops us from harnessing resilience is often our mental health. When we are in a state of dysregulation, we're more likely to be triggered by things and experience thought loops. The first step to becoming resilient would be becoming aware when these thoughts or related sensations in our body pop up." Tune in in to learn how to harness resilience, and tips to help you get started today. Connect with Alison Hughey: Instagram Page : https://www.instagram.com/composeyourselfcare Facebook Group: https://www.facebook.com/groups/composeyourselfcare/ Retreat: www.rockandretreat.com Website: www.carolinamusictherapy.com Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠  ⁠New Book: Finding My Happy Place⁠ on Amazon Connect with Us: ⁠Healers of the Upstate Facebook Group⁠ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Are you ready to be inspired? In this episode Nita Scruggs shares how she overcame her biggest challenge and fear of embracing the unknown. Nita says what often comes up is the resistance to the unknown, and we prepare ourselves for failure. Learning what is causing the resistance is key and when we get out of our way it can magnify into something beautiful. Nita believes we are equipped with everything; we just must activate it within us. Embracing the unknown is a journey. It starts with being clear on the “what,” looking at the steps in front you, and allow the how to happen for us. Are you ready to learn how to embrace the unknown?   Tune in to learn how Nita Scruggs was able to embrace the unknown and learn tools to help you get started today. Nita Scruggs is a certified hypnotherapist, owner of The Trance Formation Garden healingharmonies using 432hz. In addition, Nita is a brand coach, and her coaching strategy is centered around branding and branding strategy.  Connect with Nita Scruggs: Instagram Page @ Brandtalkwithnita Tiktok: @nitascruggs Facebook: https://www.facebook.com/Nitascruggs Website: www.nitascruggs.com Journal: Clarity is the new black : The Journal prompt Instagram: Shunda Jenkins Facebook: Shunda Jenkins Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ Connect with Us: ⁠Healers of the Upstate Facebook Group⁠  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this Episode Jennifer Hirsch shares how we can all live a more purposeful life? The number one question that Jennifer clients asks her is “what is their life purpose?” Jennifer says, often our life purpose isn't grand.  It's offering our sacred bundle in everything we do. Its making a choice. And asking ourselves is “our decisions moving us towards ourselves or away from ourselves. It's being discipline, and through discipline we create freedom.  Jennifer knew she was a healer, and she found her way. She dropped out of school at 16, became a massage therapist, now she is a Chirologist, writer, intuitive counselor, hand reading teacher and mosaic artist and hand reader. Tune in to hear Jennifer's story and be inspired to live a more purposeful life.   Jennifer Hirsch is a Chirologist, writer, intuitive counselor, hand reading teacher and mosaic artist Jennifer Hirsch has pioneered chirology in South Africa since 1991. Connect with Jennifer Hirsch Website: www.godgivenglyphs.com Book: Chirology Palmistry and Hand Reading https://spirituallymindful.store/product/illustrated-chirology-palmistry-and-hand-reading/ Youtube: https://www.youtube.com/watch?v=fBhrtLHxATc Instagram: https://www.instagram.com/godgivenglyphs/ Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ Connect with Us: ⁠Healers of the Upstate Group⁠ Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Big Dreams can seem out of reach. Often people give up before starting. In this weeks episode Rachel Strivelli shares how she made her big dream of becoming an author a reality. Being an author came with challenges. Rachel explains how she went through discomfort and faced her fears of people judgements. She also had to develop techniques to stay motivated when she felt like giving up. Are you ready to turn your big dreams into a reality? Tune in to listen to Rachel share how she was able to overcome fear and become an author. Connect with Rachel Strivelli: Website: https://soulpioneer.com/ Instagram Page: Facebook: https://www.facebook.com/rachel.strivelli Rachel Book Available on Amazon: Talk to the Trees Wake up to Wisdom Wonder and Calm Rachel Strivelli is an Author, International Psychic, and Intuitive Business Advisor Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Gina Gatlin Owner of Quantum Wellness Co shares insight on how to get rid of limiting beliefs. Gina says the first step in looking at our limiting beliefs is the awareness they exist. Often the thoughts and feelings going through our heads may not seem real, but they are. She says, once we acknowledge our limiting beliefs we can choose something different, each moment we have a choice to choose again. Tune in to today's episode to learn more about Gina Gatlin and how to get rid of limiting beliefs. Gina Gatlin is the owner of Quantum Wellness Co She is an energy healing coach, certified reiki practitioner, yoga instructor, and Yoga 200 hour teacher trainer. Connect with Gina Gatlin: Instagram: @ Quantumwellnessco Facebook Page: https://www.facebook.com/quantumwellnessco Website: https://www.quantumwellnessco.com/ Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Shunda Jenkins shares how to attract wealth in your life? Attracting wealth starts with the mind, our thoughts about abundance effects how abundance shows up in our lives. Our internal dialogue is key to discovering our views about money and our ability to obtain it. When we have a negative perception about money, we only cause it to repel from our lives. Tune in to learn how our thoughts can be affecting us from harnessing the wealth that we want to create in our lives. Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠ ⁠New Book: Finding My Happy Place⁠ Connect with Us: ⁠Healers of the Upstate Group⁠ Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Veronica Morgan Young shares how to stay positive when life is falling apart? In this episode Veronica reminds us to do the things that we are capable of doing in the moment when our life is falling apart. Finding the light through our situation, honoring the emotions we are experiencing, and asking ourselves why are they coming up? Tune in to listen to Veronica share her story and how she was able to harness the power of positivity even when her life was falling apart. Veronica Morgan Young is an intuitive guide/healer, Hapé and Sananga Practitioner, Kambo Facilitator, WholeLIFE certified coach, & Reiki Master. She is the owner of Forest Connections. She works with the plant medicines from the Amazon Forest to guide others in releasing the traumas and patterns stored in the body and mind.  Instagram: @Veronicay_888 Facebook: Forest Connections Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

In this episode Amy Head shares how she was able to shift her mindset and allow abundance to flow in her personal life and business. Amy says when you're working around a place of scarcity you hover around a place of not enoughness and it causes you to feel like you do not have enough resources. Our self-value is at the core of our mindset and working on our self-worth and value shifts everything in our lives. Are you ready to live a more abundance life? Are you tired of feeling like you are living from a place of scarcity? Tune in today and learn how you can harness an abundance mindset. Amy Head is the owner of Mavenita and Lucid Life Photography. She is an online coach for photographers and beauty professionals, a photographer, makeup artist, and hair stylist. Connect with Amy Head: Coaching Instagram Page @Mavenitaofficial Photography Instagram Page @lucidlifephotoand beauty Coaching Website: www.mavenita.com Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

How to develop a love for life? Ré Carmen a Spiritual Psychic Medium shares tips on how we can all develop a love for life, even if life has been challenging for us. In this episode Ré shares a powerful story about how she was about to overcome traumatic experiences in life, from losing her stepfather to suicide and almost losing her life. In the mist of all the challenges, Ré managed to rise to the top. Ré shares tips on how we can develop a love for life. In addition, how accepting our past and letting go are key to embracing a love for life. Are you ready to be inspired and start your journey of developing a love for life? Tune in to today's episode. Ré Carmen a Spiritual Psychic Medium and Operations Manager of The Haven Yoga & Spiritual Sanctuary in Simpsonville, SC. Ré Carmen Social Media: Instagram @iamrecarmen Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Harnessing Forgiveness is part of self-love. When we hold onto the feelings of unforgiveness it causes more harm than good to our bodies. In this episode Michelean Johnson, women's mental health holistic wellness advocate and owner of Amada Mind & Body Spa shares how forgiveness is part of shedding stuff that no longer serves us. Michelean says that it's not about forgetting what happened, we honor those feelings, set ourselves free, and show ourselves love because loving ourselves is true freedom. Tune in to learn how you can harness the art of forgiveness and self-love. Michelean Johnson is the owner of L4LUnlimted and Amada Mind & Body Spa in Greenville SC. Michelean Johnson is a Women's Mental Health Holistic Wellness Advocate. Amada Mind & Body Spa offers a variety of services including massage, plant-based detox, meditation, yoni steams, facial & body treatments, and so much more. Facebook Personal Page : https://m.facebook.com/1436935421/ (https://m.facebook.com/1436935421/) Business Page: https://m.facebook.com/100032084363597/ (https://m.facebook.com/100032084363597/) Instagram: https://www.instagram.com/amada_wellness/ (https://www.instagram.com/amada_wellness/) Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Have you been looking for your soulmate? Tam Dillon owner of Spiritually Mindful clients number one questions is, when or how do I find my soulmate? In this podcast episode she dives deep into what is a soulmate, how do you find one, and once you have your soulmate how to curate a mindful soul connection? She shares how she uses mindfulness as a part of her marriage and how understanding that there is no perfect person, reminding us of a Bob Marley quote “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” Tune in to learn how you can curate a soul connection in your relationship or find the soulmate that you been looking for. Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor. Tam Dillon Website: https://spirituallymindfulllc.com/about-us/ Tam Dillon was featured on my podcast episode 65 Owning your Power & Stepping into Authenticity. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Are you ready to start your healing journey? In this episode Morgan Ayala shares her journey of healing her relationship with herself. Morgan Ayala was used to holding in her emotions, learning from an early age by adult figures in her life, “don't be emotional.” Morgan realized that this caused her not to honor her emotions, which lead to her emotions owning her. Learning to sit with her emotions and honor them kick started her healing process. She encourages us all to own our emotions instead of letting them own us. Reminding us all, no matter how old you are, you can start your healing journey. Tune in to be inspired as you start your healing journey. Thanks for supporting, stay tuned to the next episode. Morgan Ayala is the owner of Rhapsody baking in Greenville, founded in 2018. She is a chef at Cook's Station and hosts a variety of cooking classes including cookie decorating, and a macaron class. Morgan Ayala Facebook: https://www.facebook.com/mayhemmorgan Morgan Ayala Cooking Classes: https://www.thecooksstation.com/ Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Our thoughts are powerful, and the thoughts we have can be a benefit or a detriment to our future. In this episode Shunda Jenkins shares how our thoughts effect the goals we want to achieve and how being mindful of our thoughts can help us create a brighter future. In this episode she shares how we are affecting our realities with our mental chatter and tips to help us all develop habits to create the life we want. If you are ready to start fresh and create a better reality for yourself, tune in to today's episode. Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Do you struggle with procrastination? Johnthon Gibson is a young adult who used to struggle with procrastination. He realized that perfectionism was causing him to procrastinate and turn in school assignments late. In this episode he shares his struggles with procrastination and how he was able to overcome it. Tune in to listen to the advice Johnthon shares and learn ways that you can overcome procrastination. Johnthon Gibson is Shunda Jenkins's son and the youngest person to appear on the show. He has always wanted to come on the show to share advice that has helped him with challenges he faces as a young adult. He enjoys playing soccer, watching movies, and playing video games. Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Have you ever dreamed of doing something new? For years Rachel Rice dreamed of finding land and homesteading. She was called to help create a high vibe homestead and build a community gathering place. She moved several times in her life searching for a place to start this adventure. Throughout her journey of finding the land she faced a lot of challenges and setbacks but that didn't stop her from going after her vision. In this episode she shares her journey of how she discovered where to plant her roots, the challenges she faced along the way, what helps keep her going, tips to help you as you go after your dreams. Rachel Rice is certified as a Beyond Quantum Healing Hypnosis Practitioner. Her business is called Bigger Better Things. She uses Beyond Quantum Healing Hypnosis as a modality to help people use start over and anew or clear their trauma. Rachel Rice social media: Instagram: https://www.instagram.com/bigger_better_things_/?igshid=NDk5N2NlZjQ%3Dhttps:// Facebook: https://www.facebook.com/rachel.rice.9828 Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Finding our gifts is a journey, not a destination. In this podcast episode Suzanne Golden discusses how her dog Walter started her journey of discovering her gifts. Suzanne was a bartender for several years. She enjoyed bartending and didn't plan on having another career path. Life had something else in store for her and that's what started her journey to discovering her gift. In this episode she shares her journey from a bartender to now owner of Four Balanced Paws, a holistic wellness business for pets. She encourages those ready to discover their gifts to learn to “relax and be open to what's out there, enjoy the journey, and follow your heart.” Tune in to today's episode as Suzanne Golden shares her story and learn how you can also discover your gift. Suzanne Golden is a Certified Canine Massage Therapist and Healing Touch for Animals Practitioner. Her business Four Balanced Paws is a holistic wellness practice for pets. Suzanne offers, Animal Reiki, Canine Massage, Vibrational and Cold Laser Therapy. These noninvasive therapies are to aide your pet to live a pain free life with increased mobility and variety of noninvasive wellness for pets. Suzanne Golden Websites: https://www.fourbalancedpaws.com Suzanne Golden Social Media: https://www.facebook.com/SuzGolden Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shunda-jenkins/message Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support

Episode 69 How to trust yourself? In this podcast episode Tara Kiprik teaches us how to trust ourselves. Tara Kiprik is a Spiritual Coach, certified Level 2, Quantum Healing Hypnosis Practitioner, certified in Soul Speak, and Past Life Regression. Tara talks about how listening to our bodies helps us learn how to trust ourselves. Our bodies are always communicating to us. Often when we experience sickness our bodies are communicating what we need to do or release. Tara says, “our outside often reflects our insides and our insides often reflects our outside.” Learning what our bodies is communicating helps us learn how to navigate through life when making decisions. Using Quantum Healing Hypnosis, she empowers her clients through teaching them how to connect to their higher self to retrieve answers when making decisions. Knowing how to do this is key to strengthening our relationship with our inner power and teaches us to trust ourselves. Do you struggle with trusting yourself? Do you want to learn how to communicate with your body? Do you want to learn more about Soul Speak and Quantum Healing Hypnosis? Tune in to learn tools that you can implement in your life today so that you can develop a deeper connection with yourself. Tara Kiprik is the owner of Cosmic Connections QHHT. She is Spiritual Coach, certified Level 2, Quantum Healing Hypnosis Practitioner, Certified in Soul Speak and Past Life Regressions. Tara Kiprik offers a variety of services including 1:1 session and group sessions. For more information about her services, please check out her website to connect with her. Tara Kiprik Websites: https://cosmicqhht.com/ Tara Kiprik Social Media: https://www.facebook.com/tara.k.562 Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Connect with Us: Healers of the Upstate Group Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD If you love this podcast and would like to be a guest, send Shunda Jenkins an email @shundajenkinsclasses@gmail.com --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

In this podcast episode Adrienne Carci shares how losing her dad suddenly and becoming pregnant caused her to experience a ton of emotions all at once. She had to make some tough decisions that she wasn't prepared for at the time and soon welcome a newborn baby in her life. As a new mom she was exhausted, frustrated, and realized that she needed to slow down, figure things out, and learn how to deal with her emotions. She decided to adopt mindfulness to help recognize healthy ways to cope with emotions. She shares stories on how learning to slow down are keys to helping us identify safe ways to balance our energies. She shares a variety of tools that she uses with her clients, from sound baths to music therapy, or having an intentional coffee. In addition to her own mindfulness practice she adopted conscious parenting to help her learn ways to help her child with dealing with emotions and how to separate her emotions from parenting her child. Are you ready to learn how you can start adopting habits that can help you invite more stillness in your life? Do you want to learn more about conscious parenting? Tune in to listen to this episode with Adrienne Carci a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master share her story and how you can also adopt these practices today. Adrienne Carci is the owner of Life in the Moment. Adrienne Carci is a certified Mindfulness and Meditation Instructor, Conscious Parenting Guide, and Reiki Master. Adrienne Carci teaches both traditional and unique mindfulness practices that encourage people to connect to themselves and others. Those connections allow us to explore a variety of safe and kind ways to identify, release, and balance our energy. For more information about her services, please check out her website to connect with her. Adrienne Carci Websites: https://www.lifeinthemomentsc.com/ Adrienne Carci Social Media: https://www.facebook.com/SlumberPartiesbyAdrienneC Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J New Book: Finding My Happy Place Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

In this podcast episode Malini Devi Dasi shares how being diagnosed with cancer made her realized that she was not in control of her life. No matter how much she took care of her health some things are beyond her control. Malini Devi Dasi eats a healthy vegetarian diet, lives a pure life as a Monk, not consuming animal products, alcohol, or drugs. One day she was sick, and her daughter said she might have cancer, she quickly denied that she would have cancer, and then she was diagnosed with it. In this episode she shares how we all try to control our lives and destiny, things like karma, and predetermined circumstances are beyond our control. When we learn to relinquish the need to control, life would be more peaceful. Tune in to hear this powerful story and learn how you can start relinquishing the need to control your life. Malini Devi Dasi is a Transformative Communication Facilitator. She has been a monk for over 34 years. Service is her passion and life mission. She offers Bhakti Yoga Retreats, a Personal Spiritual Retreats for Women to Connect with their hearts, spiritual philosophy, a clean lifestyle, and bhakti yoga mentorship with her. For more information, please check out her website to connect with her. Chant Shared in Episode Hare Krsna Hare Krsna Krsna Krsna Hare Hare Hare Rama Hare Rama RAma Rama Hare Hare Malini Devi Dasi Websites: https://www.bhaktiyogaretreat.org/spiritual-retreat/ Malini Devi Dasi Social Media: https://www.facebook.com/Malinidevidasi108 Malini Devi Dasi Contact Information: malinibhaktilife@gmail.com Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

About 90% of what we experience physically is due to the issues in our tissues, things that we are still holding on to, we haven't released. Our past, traumatic experiences, negative emotions, all affects the body energetically. In this episode Faye Nulman shares how the negative emotions we may experience throughout the day can become stuck energy, and when we keep building on that spot of negative emotions without releasing them from our bodies, they can affect our bodies physically and mentally. Faye Nulman shares how EFT and various tools in her practices has been beneficial for helping her clients release stuck energy and heal from traumatic experiences that has affected their bodies. Tune in to learn how Faye Nulman is about to help her clients and learn tools that you can start using today on your healing journey. Faye Nulman is a Life Guide, a conduit of living information and a sacred listener; assisting you to align with your divine blueprint to be empowered with light and loving information on the path of peace, harmony, and balance. Faye has trained in the healing arts of Massage, Reiki, Aroma Therapy, EFT (Emotional Freedom Technique), Robbins-Madanes Strategic Intervention Coaching, Meditation/Sound Healing, Hatha Yoga Teacher, Prime Age/Senior Yoga, World Works Personal Development and Leadership. Faye Nulman offers in person and virtual sessions. For more information, please check out her website to connect with her. Faye Nulman teaches classes at The Haven Yoga & Spiritual Sanctuary in Simpsonville SC. Faye Nulman Websites: http://www.akneadedescape.com/index.html Fayen.myasealive.com Vollara.com/inspire Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

Suffering from a lack of fulfillment and happiness? Most of our lack of fulfillment and unhappiness stems from us often trying to mold ourselves into a false persona to please everyone around us. Our parents, friends, colleagues, instead of honoring ourselves. When we do this, we often are the ones that suffer in the end. In this episode, Tam Dillon owner of Spiritually Mindful LLC an Online Spiritual based education platform share why she decided to leave the corporate industry and live a life that honors her authenticity. Using tools like yoga, stillness, self-awareness, and being in the question has been transformative for her spiritual journey, and she shares these tools online to help others who are interesting in developing their own personal practice. Tune in to learn how you can start owning your power and discover your authentic self. Tam Dillon is the founder of Spiritually Mindful, a highly skilled Tarot Master, Yoga Teacher (RYT200), and Mindfulness Instructor. She is the instructor for several Spiritually Mindful courses and masterclasses bringing her 20+ years of personal and professional experience in several different spiritual practices to the educational and product side of Spiritually Mindful. The core purpose of Spiritually Mindful is to assist you in developing your own personal practice by sharing insightful and practical knowledge. You can find books and products she created on her website. Book Mentioned: Yoga: The Spirit and Practice of Moving into Stillness by. Erich Schiffmann Tam Dillon Website: https://spirituallymindfulllc.com/about-us/ Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode, Kerry Holzschuh owner of Soul Purpose Yoga & Wellness shares her journey of inviting stillness into her life though yoga after experiencing adrenal fatigue, burnout, and exhaustion. In addition to stillness she shares her background, studies around trauma, and how it affects us all referencing little T's and big T's. Tune in to learn how we can all heal through our traumas and invite more stillness in our lives. Kerry Holzschuh is a certified elementary school teacher, yoga instructor, health & wellness practitioner, recovery coach & mental health professional that utilizes yoga, spiritual & clinical practices to support mental & emotional wellbeing. Kerry has been practicing yoga for 22 years & teaching for over a decade. She specializes in trauma support & recovery. Book Mentioned: The Myth of Normal: trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Mate` Kerry Holzschuh Website: Yoga & Wellness Services | Soul Purpose Yoga & (soulpurposewellness.com) Instagram:Kerry.soulpurposewellness Email: Kerry.soulpurpose@gmail.com 2023 Event: Spring Renewal Farm Wellness Retreat https://www.soulpurposewellness.com/wellness-retreats Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

Our feelings are the secret to creating the life we want to have. Neville Goddard book Feeling is the Secret says, "the man who does not control his feelings may easily impress the subconscious with undesirable states." If you are not living the life, you want tune in and learn how you can shift your life through shifting your feelings. Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

Did you know that our perception effects our reality? How we see the world is through the lens of our perception can effect our results in life. In this episode, I will be sharing my own experiences and how my perception was affecting the way I saw life? Why it's important to challenge our perception? And, how our perception effects our life? Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

How you ever wondered why you keep having the same results in life? Our results are due to patterns stored in the mind often called routine. To change the pattern, we have to start the process of pattern recognition. In this episode, I will be sharing my own experiences, on breaking cycles of bad habits, and sharing how to break them, and two ways you can start incorporating them today. Thanks for supporting, stay tuned to the next episode. Self-Reflection Journal https://www.amazon.com/dp/B0B9YT3Y2J Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

This week on the show I shares how fear holds us back. What is a goal you want to achieve? Do you want to start a business? Are you interested in going back to school, a new career? Whatever it is, why haven't you did it? Is it fear? Fear of the unknown is what causes people to not go after what they want? There will always be the unknown when you are facing something new, the willingness to go after it in spite of will give you the courage to pursue the unimaginable. Whatever you want is possible, first you have to remove fear. Thanks for supporting, stay tuned to the next episode. Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

On this show Shunda shares how our thoughts create our reality and how negative thoughts going through our mind is a determinant. What type of thoughts do you have going through your mind? DO you often think you wish you could turn the thoughts off? If you are constantly finding yourself faced with negative sabotaging thoughts causing you to stay stuck in a life that is unfulfilling? Tune in to today's episode. Shunda Jenkins shares the importance of Freeing the Mind. Tips on how to free the mind and a new tool to help you deal with the daily thoughts that are no longer serving you in life. Are you ready to step into your greatness? It's time to Free Your Mind. Thanks for supporting, stay tuned to the next episode. Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins shares the importance of embracing your full self. Living an authentic life is part of you discovering your true life's purpose. If you struggle with people pleasing, knowing your self-worth, or lack a sense of meaning in life, this episode is for you. Tune in to learn how you can start living your authentic life. Thanks for supporting, stay tuned to the next episode. Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: KSBUKGIBIY2ZMSAD --- Send in a voice message: https://anchor.fm/shunda-jenkins/message Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins shares how to determine if someone you know has a mental health illness. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health. Resources for Mental Health: Better Help Mental Health Hotline: 1-800-662-4357 Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins shares how mental health is part of daily maintenance and why taking it day by day is key. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health. Resources for Mental Health: Better Help Mental Health Hotline: 1-800-662-4357 Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

Does watching the news or hearing negativity effect you in a negative way? In this episode Shunda Jenkins shares how she protects her mental health through the pandemic and various circumstances that happen in life. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health? Tune in to learn more about mental health. Resources for Mental Health: Better Help Mental Health Hotline: 1-800-662-4357 Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/shunda-jenkins/support

What is Mental Health? This month is Mental Health Awareness. In this episode Shunda Jenkins shares what is mental health? Her struggles with mental health and a mindfulness technique that you can do daily to help improve your mental health. Tune in to learn more about mental health. Resources for Mental Health: Better Help Mental Health Hotline: 1-800-662-4357 Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins how breathing techniques can help you become more self-aware. Tune in to learn how this technique can help you become self-aware Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

Do you feel tired in the middle of your day or often feel tension in your face and chest? In this episode Shunda Jenkins shares a breathing technique that is beneficial for releasing tension in the face and chest leaving the body to feeling energized. Tune in to learn how to use this breathing technique in your day-to-day life. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well-being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

Have you ever been nervous about something? Nervousness often shows up during interviews, speaking in meetings, and the list goes on. In this episode Shunda Jenkins shares a technique that you can use to help you when you feel nervous. Tune in to learn the focus breathing technique and how it can help you when you feel nervous. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Incorporating these techniques into your healthy lifestyle regimen can bring added benefits for the well-being of your body. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundajenkinswellnesscoach/appointments If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- Support this podcast: https://anchor.fm/shunda-jenkins/support

Do you suffer from anxiety? In this episode Shunda Jenkins shares how she managed her anxiety and eliminated it completely in her life. Tune in to learn how breathing techniques calmed her down when she was experiencing anxiety. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

Are you constantly thinking that it keeps you up at bedtime? In this episode Shunda Jenkins shares with you a technique that will help you quiet your mind. Life is busy and it often causes us to feel like we need to be busy doing things. This in returns causes a mental strain to the mind which result in cloudy memory, stress, anxiety, trouble recalling information, and the inability to focus. Tune in to learn how you can quiet your mind and a simple breathing activity to incorporate into your wellness routine. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.comInstagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins talks how externalize and observe our emotions. She shares a meditative technique that you can use to help you manage your emotions. Having emotions is part of life but they were never design to become a part of our identity. To learn how to manage your emotions, tune in to today's episode. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins talks how emotions attract a certain energy and experiences in our lives. Having emotions is part of life but they were never design to become a part of our identity. To learn how your emotions affect the energies you attract, tune in to today's episode. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins talks about the power of not reacting. Reaction leads to negative outcomes. Reacting takes the body through emotions. To better manage our emotions, we must learn how to respond than react to things that happens to us. Tune in to learn more about the power. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins talks about what is anger and why we get mad. She shares how to manage anger and how to create a healthier relationship with anger. If you want to learn more about how you can manage your anger, tune in and listen. Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental well being. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shunda-jenkins/support

In this episode Shunda Jenkins talks about being grateful for yourself. She shares the importance of being grateful for yourself and how it effects your life. If you want to learn more about how you can show gratitude to yourself, tune in and listen. Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Shunda Jenkins talks about being grateful for money. She shares the importance of being grateful for money and how it effects your finances. If you want to learn more about how you can show gratitude to your finances, tune in and listen. Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Shunda Jenkins talks about being grateful for your health. She shares the importance of taking care of the body and tips to help you get started. If you want to learn more about how you can show gratitude to your health, tune in and listen. Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Shunda Jenkins talks about being grateful for blessings. Blessings are more than having nice cars, money, and high paying jobs, its family, friends, and good health. Tune in to listen to her share her thoughts on blessings and gratitude. This weekend join Shunda in a FREE class February 6, 2021 @10:30AM EST click here to join the free class. This class will be on ZOOM use the password coach to access the meeting. Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you are interested in learning more about how her services can help you develop a plan to achieve your goals, book a free session today. Booking Link: https://www.facebook.com/shundamindsetlifecoach If you are enjoying this Podcast and want to support my movement in changing lives, check out my t-shirt collection recent design, “Free Your Mind.” I created this design because I am passionate about, taking care of the whole body not just the Physical, also the Mental. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode. Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app