Keto, Fitness and Everything In between

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!Let us know on Instagram @ketofitnesspodcast who you'd like to see next!Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance  - 20% off Sassy Wax Starter Pack:  use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Why weight gain happensketo podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Q&AKetogenic diet fave keto food best podcast PCOS dietWhat to eat with  PCOSCan I eat KFC on Keto Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!This episode:This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits(CODE: INFLUENCER40)the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Why weight gain happensketo podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Q&AKetogenic diet fave keto food best podcast PCOS dietWhat to eat with PCOSCan I eat KFC on Keto Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40)the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Why weight gain happensketo podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Q&AKetogenic diet fave keto food best podcast PCOS dietWhat to eat with PCOSSupport the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)keto podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)No scale febWhy weight gain happensketo podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)No scale febWhy weight gain happensketo podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)No scale febWhy weight gain happensketo podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!This episode:This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part seriesLet us know on instagram @ketofitnesspodcast who you'd like to see next!We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)New year new me new year goals new year resolutions keto podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!This episode:This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part seriesLet us know on instagram @ketofitnesspodcast who you'd like to see next!the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)New year new me new year goals new year resolutions keto podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between!This episode:Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)New year new me new year goals new year resolutions keto podcast keto and low carb50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!This episode:Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery...the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between!This episode:The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week) the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between!This episode:Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!This episode:Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today. the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Childhood obesityRole of childhood food in adulthoodKeto way of eatingKeto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Amazon hacksAmazon finds Lockdown in the UK50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!This episode:Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.Find SB Gal here:https://www.instagram.com/steakandbuttergal/?hl=en Steak and Butter Gal - YouTubeSteak and Butter Gal - Home | FacebookAlso mentioned:- how butter tastes different brand to brand-eating liver raw-fave carnivore meals-Youtube diet reviews50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Carnivore on ketoVegan to carnivore the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between!This episode:Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents. 20% off Sassy Wax Starter Pack: use code SSWPODCAST Also mentioned:restock models and why they workthe importance of being genuine and authenticWhy is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)sassy shop wax discount codewax melts ukSupport the show (https://www.buymeacoffee.com/keto)50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place!Vitamins Mentioned: 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)How to eat keto at starbucksHow to eat keto at pret a mangerHow to eat keto at costa How to eat keto at cafe neroHow to keto sushiElectrolytes to take on ketoSupport the show (https://www.buymeacoffee.com/keto)50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 13 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks to still enjoy eating out but without the carbs as well as their favourite keto-friendly chains. *sneaky keto baklava recipe plug inside too* Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/ketoHow to eat keto at NandosHow to eat keto at McdonaldsHow to eat keto at WetherspoonsHow to eat keto at Yo SushiHow to eat keto at ChipotleHow to eat keto at brunchSupport the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 12 of Keto, Fitness and Everything In-between!This episode:Part 2 with special guest Gail (@keto_warrior_gail)We talk about the amazing keto community we've experienced, the lack of hunger on keto and the major confidence boost weight loss has given GailWhy is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Lauren's Website: www.carbcutters.co.ukOur links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/ketoSupport the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 11 of Keto, Fitness and Everything In-between!This episode:Part 1 with special guest Gail (@keto_warrior_gail)We talk about Gail moving from another popular diet to keto, how that came about and some of the issues she found when consulting on that diet. They also talk about some of the keto benefits they've experienced & some of the crazy things that were "allowed" on her previous diet. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Lauren's Website: www.carbcutters.co.ukOur links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 10 of Keto, Fitness and Everything In Between!This episode:Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that sales funnels don't work and how to fix them.Also mentioned:Anxiety about talking to a cameraBlogging for SEOReading: How to get to the top of googleBacklinking to up your gameThey also touch on how hard it is to start your business from day 1, the silly Facebook ads we've seen and some keto chat about accountability.Keto chat starts at 20:00Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)UPDATE -FILMED IN EARLY AUGUST, GIA WAS ABOUT TO GO TO CYPRUS AND HAS BEEN POSTING ON HER STORIES SINCE!!Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 9 of Keto, Fitness and Everything In-between!This episode:Part 3 with special guest Lauren (@carb_cutters)This is part 3 in our chat with Lauren, we discuss favourite keto meals, why some "keto" sweeteners might be too good to be true and why Lauren's experience with binge eating has led to not taking up intermittent fasting. We also chat about whether you should stay keto on vacation / holiday and how we choose to approach it.Trigger warning: we talk openly about eating disorders in this episodeWhy is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Lauren's Website: www.carbcutters.co.ukOur links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 8 of Keto, Fitness and Everything In between!This episode:Part 2 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!This is part 2 in our chat with Lauren, where we share how to order a ketofied pumpkin spice latte at Starbucks, AKA autumn in a cup, why loose skin is probably inevitable and how weight training helped LR keep toned and why it is so important to reduce muscle wastage Trigger warning: we talk openly about eating disorders in this episode Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Lauren's Website: www.carbcutters.co.ukOur links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 7 of Keto, Fitness and Everything In between!This episode:Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks" they heard of when they were younger. Part 2 out soon!Trigger warning: we talk openly about eating disorders in this episode Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 6 of Keto, Fitness and Everything In between!This episode:Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products, easy keto hacks and how Ash hustled a reduced price roast chicken as well as the most hilarious part of the episode about those watery peas (context on the insta) . Stay tuned and please subscribe to / review the podcast on your favourite streaming platform! Part 2 in a 2 part series.Get Ash's ebook here: https://www.atketo.uk/ or on his Instagram page @atketoWe hope you have all be enjoying the episodes, we know this one is a little longer than usual but we know you like a little more chat sometimes and not all serious so this is definitely on that realm. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.com Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 5 of Keto, Fitness and Everything In between!This episode:The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story with some great tips for beginners on keto! Part 1 in a 2 part seriesGet Ash's ebook here: https://www.atketo.uk/ or on his Instagram page @atketoWhy is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.com Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to a bonus clip of Keto, Fitness and Everything In BetweenThis week Anna & Gia are talking business but some of the clips didn't make it into the next episode so they are here for anyone!Topics in this bonus clip:buying too much at the start can be a big downfall, setting your demographic, the importance of branding & keeping your private life private in a time of social media.Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comSupport the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 4 of Keto, Fitness and Everything Inbetween!This episode:Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to juggle a job & side hustle at the same time.Grant Stephen's YT channel:https://www.youtube.com/channel/UCV6KDgJskWaEckne5aPA0aQWhy is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.com Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to a bonus clip of Keto, Fitness and Everything In BetweenThis week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone!Topics in this bonus clip:The amazing insta community, decision fatigue, the issue with following loads of models/ influencers on IG, meal prep and Anna's burrata obsession as well as our favourite keto tortillas.Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comSupport the show (https://www.buymeacoffee.com/keto)

This week Gia, Shannon and Anna go through Shannon’s J*ice Plus journey and why she is no longer using it as well as some classic MLM tactics used to get you on board.This episode we delve into MLMs we've experienced and why they haven't been for us including the elusive exogenous ketones.Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.***These are just our opinions. Please do not send anyone mentioned in this podcast any negativity.***These videos are created and shared for educational & awareness purposes.Support the show (https://www.buymeacoffee.com/keto)

This bonus episode is all around Dr Lee and how he helped treat Anna’s knee when traditional medicine didn’t help.Shannon also talks about her experience with hospital and surgery in lockdown.Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.com Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 2 of Keto, Fitness and Everything In-between!This episode:Gia, Anna and Shannon share their experiences of diets, including the one and only SW and how that affected their lifestyle choices now. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own researchSupport the show (https://www.buymeacoffee.com/keto)

This bonus clip is a little chit chat about hair care, hair thinning on weight loss and PCOSJordan Shrinks video about hair on weight loss:https://www.youtube.com/watch?v=d_7B31L2vfI Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comSupport the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween!This episode:Gia, Anna and Shannon delve into their start on the keto diet as well as some chit chat to get you warmed up.Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.com Support the show (https://www.buymeacoffee.com/keto)