Podcasts about ifba

In this episode, we're joined by Jean-Claude Vacassin, who has been a pioneer within the fitness industry for over a decade. JC succeeded in bringing small group personal training into mainstream training within gym models, is the managing director of The Foundry, and founded his gym brand W10. He also founded the IFBA, a coaching community to help gym owners scale their business. JC joins us to give his advice on all aspects of owning a fitness business and the lessons he has learnt throughout his time within the fitness industry. We delve into understanding the fitness market and pricing, longevity of team members, sales culture, and much more. JC breaks down how he runs his fitness business and the business structure, giving some useful insights into how gym owners can look at operations within their fitness business. Key Highlights: How to recognise problems within your fitness business and understand the reasons you might be struggling to grow.   The growth and change of the market within the fitness industry.   Being unique within your service or fitness business, and understanding what works for someone else may not work for you.   Career paths and progression within staff and team members.   How to embed a sales culture within a fitness business.   Lessons JC has learnt throughout his time working in the fitness industry.   Breaking down the operations of your fitness business and bringing it back to its base to scale it.   Expanding a fitness business based on trends within the fitness industry. To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/discoverycall?sl=podcastshownotes Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with JC on Instagram: https://www.instagram.com/jc_vacassin/ JC's Website: https://jcv.inc/

O Aos Fatos desta sexta-feira (17) repercute a participação do diplomata brasileiro José Maurício Bustani no programa Três Pontos desta semana. Durante a entrevista Bustami relembrou a pressão dos Estados Unidos para derrubá-lo do comando da Organização para a Proibição de Armas Químicas (OPAQ) e contou que o governo de Fernando Henrique Cardoso (PSDB) não o apoiou para mantê-lo no posto, como era esperado. E ainda: O candidato nas eleições para reitor do Instituto Federal de Educação, Ciência e Tecnologia da Bahia (IFBA) Renato Anunciação, apontou que dados revelam crescente evasão de alunos da instituição. Ouça essas e outras notícias desta sexta-feira, dia 17 de novembro de 2023. Acesse: metro1.com.br e youtube.com/portalmetro1.

Seres de todos os reinos, Neste podcast que trata da intersecção entre dentro e fora, frequentemente falamos da formação de comunidades e o tecimento de redes como um aspecto imprescindível do bem-estar em qualquer nível, do individual ao social e ecológico. No atual episódio da coluna Interser, um elemento muito fundamental desses processos é trazido ao primeiro plano: a importância da terra e do território. O convidado é alguém que, em seus textos e práticas, frequentemente nos lembra deste aspecto. Trata-se de Erahsto Felício, educador do IFBA, mestre em história pela UFBA, co-autor do livro "Por Terra e Território: caminhos da revolução dos povos no Brasil" com o mestre Joelson Ferreira, e outrora também atuante na comunicação da Teia dos Povos. O livro foi o fio condutor da conversa, mas ela cresceu para além dele também. Falamos sobre a Teia dos Povos, as diferentes temporalidades emancipatórias (eles distinguem entre jornada, caminhada e passos), os vários tipos de soberania a serem produzidos pelos povos (hídrica, alimentar, pedagógica etc.), sobre as visões de Erahsto sobre o álcool (e outro intoxicante, o circuito de redes sociais), mas também sobre a importância da espiritualidade e do amor, com o Erahsto compartilhando sobre sua conexão com a tradição sufi. A conversa foi gravada em dois momentos, com um intervalo longo entre eles: a primeira parte em abril de 2023, a segunda em outubro. Para mais informações sobre a Teia dos Povos: https://teiadospovos.org/ Um grande abraço para todes!

Shannon is an American professional boxer, wrestler, bodybuilder, martial artist and actress. She was the first ever ToughWoman Champion. She was a professional boxer in the IFBA. She has competed on ESPN, starred in 2 pay per views and was featured in Sports Illustrated,Muscle & Fitness and USA Today. She was also a fitness competitor, ... Shannon Hall-Girolamo – American Gladiators – Ep139

Join us for a riveting episode of "No Punches Pulled With No Mercy" on the Talkin Fight channel as host Brooke “No Mercy” Dierdorff-Millbrook sits down for a live interview with the remarkable Elena “Baby Doll” Reid. In this captivating conversation, Elena shares her incredible journey from an early fascination with sports to becoming a renowned professional boxer. Elena's story is one of determination and perseverance. Discover how she transitioned from kickboxing and karate to dominating the boxing ring. We'll delve into memorable fights and moments in Elena's career, including her historic battles with Layla McCarter and Regina Halmich. As we explore Elena's remarkable career, you'll gain insight into the world of women's boxing and MMA. Find out how Elena made her mark in both sports, including her transition to MMA and her achievements as a fighter capturing the IFBA & WIBA Flyweight Titles! Don't miss this exclusive interview with a true boxing legend. Tune in to ""No Punches Pulled With No Mercy"" and get to know Elena Reid, a fighter whose legacy continues to inspire. Subscribe now for this must-watch episode and more exciting content on No Punches Pulled With No Mercy! #ElenaReid #BoxingLegend #MMA #CombatSports #Interview #NoMercy #TalkinFight #FighterProfile #Inspiration #Trailblazer #SportsJourney #WomenInSports #Boxing #IFBA #WIBF #WIBA #FighterOfTheMonth #HallOfFame #NoPunchesPulled #ExclusiveInterview #Champion

Join us for a riveting episode of "No Punches Pulled With No Mercy" on the Talkin Fight channel as host Brooke “No Mercy” Dierdorff-Millbrook sits down for a live interview with the remarkable Elena “Baby Doll” Reid. In this captivating conversation, Elena shares her incredible journey from an early fascination with sports to becoming a renowned professional boxer. Elena's story is one of determination and perseverance. Discover how she transitioned from kickboxing and karate to dominating the boxing ring. We'll delve into memorable fights and moments in Elena's career, including her historic battles with Layla McCarter and Regina Halmich. As we explore Elena's remarkable career, you'll gain insight into the world of women's boxing and MMA. Find out how Elena made her mark in both sports, including her transition to MMA and her achievements as a fighter capturing the IFBA & WIBA Flyweight Titles! Don't miss this exclusive interview with a true boxing legend. Tune in to ""No Punches Pulled With No Mercy"" and get to know Elena Reid, a fighter whose legacy continues to inspire. Subscribe now for this must-watch episode and more exciting content on No Punches Pulled With No Mercy! #ElenaReid #BoxingLegend #MMA #CombatSports #Interview #NoMercy #TalkinFight #FighterProfile #Inspiration #Trailblazer #SportsJourney #WomenInSports #Boxing #IFBA #WIBF #WIBA #FighterOfTheMonth #HallOfFame #NoPunchesPulled #ExclusiveInterview #Champion

In this electrifying episode of "No Punches Pulled With No Mercy," join host Brooke "No Mercy" Dierdorff-Millbrook as she sits down for a live interview with none other than the remarkable Layla McCarter, an American professional boxer of immense talent and unparalleled achievements. McCarter's awe-inspiring career spans multiple weight divisions, with numerous world titles under her belt. From reigning as the WIBF welterweight champion since 2018 to previously holding the IFBA featherweight title in 2000, the WIBF super lightweight title in 2003, and the WBA female lightweight title twice between 2007 and 2009, McCarter's legacy is undeniably legendary. Tune in as we delve into the incredible journey of Layla McCarter, hailed as the 10th best female boxer of all time by Ring magazine in January 2016. Witness her captivating story unfold, from being honored by prestigious Nevada and California Boxing Hall of Fame to signing with Mayweather Promotions in February 2017 as their second female boxer. At the remarkable age of 44, McCarter continues to amaze, boasting an impressive record of 45-13-5, having faced off against the absolute best in the business. Prepare to be inspired and captivated as Brooke "No Mercy" Dierdorff-Millbrook skillfully uncovers the triumphs, challenges, and sheer determination that have shaped Layla McCarter's extraordinary boxing career. Don't miss this exclusive episode, packed with invaluable insights and firsthand accounts from a true icon of the sport. Subscribe and hit that notification bell to join us for this riveting conversation with the living legend herself! #talkinfight #NoPunchesPulled #NoMercyInterviews #LaylaMcCarter #BoxingLegend #WorldChampion #FemaleBoxing #InspiringJourney #BoxingLegacy #MayweatherPromotions #LivingLegend #FemaleAthletes #BoxingGreats #SportsInterview #Brooke”NoMercy”Dierdorff-Millbrook #ExclusiveInterview #ProfessionalBoxer #WomenInSports #StrengthAndDetermination #BoxingHeroes #UnforgettableMoments

Uma semana após enxurrada onze pessoas continuam desaparecidas em Pernambuco; Bahia registra 29 crimes de feminicídio desde o início do ano; Amber Heard e Johnny Depp são condenados a pagar um ao outro em acusação mútua de difamação - e mais notícias desta quarta-feira, 01 de junho de 2022.

From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox Check out Amy's fitness companies below W10:  https://w10.fit/ The IFBA:  https://theifba.com/ Did you know UKOCR also have a website, other podcasts and a You Tube channel for all the action, just click here to see for your self

O Sobrevoo da semana já está no ar ! E neste episódio você irá ouvir sobre uma nova atração turística em Salvador, os cursos gratuitos oferecidos pelo IFBA, os vencedores do Prêmio Jabuti e a programação da FLIP (Festa Literária de Paraty). Na Torre de Controle, Lucas Pereira traz indicações de conteúdos "caseiros" produzidos pela Rádio JA e também pelo Núcleo Audiovisual. Aumente o volume e embarque conosco !!!

Mia St. JohnTake a walk with me down Fascination Street as I get to know Mia St. John.Mia is a FIVE TIME boxing champion including: WBC, IBA, and IFBA. In this episode we chat about why she got into boxing, and how & why she initially worked with legendary boxing promotor Don King. Mia shares an epiphany she had during a fight with her career long arch rival; Christy Martin. Then we shift gears a little bit to talk about addiction & sobriety, as well as some of the tragic losses she and her family have suffered over the past few years. We discuss the Mia St. John Foundation; what they do, and how you can help. She also explains why she felt it was necessary to hire Mark Geragos to sue the mayor of Los Angeles (Eric Garcetti) due to his Covid shut down of Alcoholic's Anonymous support groups; and how that turned out. Finally, we chat about Mia's new book called "Fighting For My Life" available NOW for pre-order. Mia advocates for mental health as well as the homeless in and around Los Angeles.Enjoy this conversation with boxing legend Mia St. John.Follow Mia on social media:Twit: @MiaStJohnBoxerInsta: @MiaStJohnBoxerFB: Mia St. JohnMIaStJohnFoundation.org

Stuart welcomes back on Jean-Claude Vacassin from the International Fitness Business Alliance (IFBA) and W10 Gym in London to chat about common issues gym owners face, what to do if you're struggling as a facility owner and how he thinks about staffing and pricing.   Topics Covered: How involved is he in the day-to-day running of W10 nowadays? What separates great gyms from average gyms? If you're struggling as a facility owner, where should you start? He's been running the IFBA since 2016, what's been some of the big things he's learnt in that time about helping gym owners? What he has learnt from visiting many gyms for on-site visits? Have you seen many gyms fail? Why do you think happens? Does he think it's harder now as a facility owner? When you go to do an on-site audit, what you look for/ typically spot that are some easy fixes? How to think about up setting up your pricing? How he thinks about staffing.   Find Out More About JC: W10 Website: https://w10.fit/  IFBA Website: https://theifba.com/    Find Out More About LTB: Website: http://bit.ly/35dS9FZ  Instagram: https://www.instagram.com/liftthebar/ 

A facilidade do modelo de pronta entrega beneficia tanto quem compra quanto quem vende. Ela explora o recurso visual e do tato, isto é, o vendedor pode, literalmente, mostrar o produto que deseja vender. Convidamos os especialistas Wesley Silva, Executivo de Vendas na MáximaTech e Cristiano Oliveira, Analista de sistemas - IFBA, com 8 anos de experiência em nosso querido cliente Cabral & Sousa, para um bate papo profundo: MáximaCast #82 | Venda pronta entrega: o modelo que vai encher o caixa da empresa

Boxing is famous for many reasons. For its toughness, harshness that borders on cruelty at times. But it also gives anybody willing to dedicate, commit and submit themselves to learning at all costs. To breaking their body and mind over and over again in the chase of becoming the best.  Maureen Shea epitomises all that. She fought battles outside the ring just to be able to do all of the above. She suffered in ways that not many recover from  and she joins us on this episode to tell it all,With a record of 29-2 (13KO), Maureen was born and raised in the Bronx, New York to an Irish father, ( NYPD detective and Mexican Mum.As a pro she first trained with Luigi Olcese, she was eventually brought to Gleasons to train with well respected trainer Hector Roca and went on to hold the WBC interim female featherweight title,  the IFBA super bantamweight title and challenged once for the WBA female super featherweight title in 2009 shes also won the NABA Featherweight title and IFBA Junior Featherweight title. Maureen is currently ranked number 2 by the WBA.

Tom is a strength coach, personal trainer and former world drug-free powerlifting champion. Tom's also the owner of 'Lift Strong - Look Strong', and the head of education for the IFBA, the International Fitness Business Association. Tom and I discuss what it takes to get really, fundamentally strong, at any age and fitness level. We also get into what it means to be an effective coach, guiding people to enduring health and wellness.

On todays episode we have Phil Daru, Jake Bostwick, and Maureen Shea. Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves.  Maureen Anne Shea Carranza is an American professional boxer. She held the WBC interim female featherweight title in 2011 and the IFBA super bantamweight title from 2014 to 2015, and challenged once for the WBA female super featherweight title in 2009 Jake Bostwick is a London raised pro fighter coached and managed by Phil and Maureen. Hes been competing in mma for 14 years and transition into boxing. He now boxes bare knuckle in 175. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast.  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

In today's episode, Stuart welcomes back Tom Hamilton, a trainer who works out W10 performance in London and the IFBA, a coaching company that helps gym owners. They jump off their last interview, which was released back in October 2019, and discuss programming lessons, a bunch of things around better session management for 1-1 & semi-private and how W10 tests their clients.     Timestamps: [09.27] - Why some clients stick around when you're a new coach who is learning and trialling things out. [11.31] - How he's improved his self-awareness. [19.26] - Does he do anything before going into his first session of the day to mentally prepare for it? [23.35] - What starts to happen as members walk in? What does he do to get the gym ready before people start coming in? [25.00] - Why it's important to give negative feedback to a member 1-1 rather than shout it out as a group. [26.30] - Why W10 has a mantra of "we never see the same person twice" [30.45] - Why it's important to have continuity of coaching between coaches. [35.08] - Do they tell members what the session is going to entail during the warm-up? [36.05] - Why they don't log every weight and rep lifted by their clients. [41.52] - What their client testing every 12 weeks looks like? [46.48] - How and when they do the testing? [50.10] - Why it's smart to consider using fewer cues. [52.53] - How W10 gathers feedback on their coaching and session quality. [54.55] - How they create variation within a block using a squat.       Find Out More About Tom: LinkedIn Instagram IFBA Adam Willis (The Empowered Body Podcast) Interview     Find Out More About LTB: Website Instagram Facebook

Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world! Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad and master’s programs. She achieved her goal of earning her IFBB Pro Card in 2019! In this episode, Kasey and I talk about her journey into competing, and bodybuilding began how she keeps a healthy mindset with her body and her mindset towards food. She shares her tips on how you can face your fears and start bodybuilding if it feels right. We also talk about how friendships can be tough to keep when your mindset is different than those you surround yourself with. How your ‘why’ will help you navigate important personal relationships, improve your personal growth, and ultimately how you stay true to yourself through the challenges you may face in life. Key moments in this epic personal development episode to tune into! [3:25] How Kasey’s journey as a bodybuilder and IFBA PRO began. [8:55] Kasey’s tips for getting into bodybuilding. [13:31] Friendships can be tough, especially when you are taking something serious that they may not understand is important in your life. Learn how Kasey handles the struggle between social life, strong friendships, and her bodybuilding schedule. [16:37] The truth about being stuck on becoming a pro bodybuilder, and how you can keep yourself from getting stuck while also changing your life for the better. [17:20] Knowing your why is SUPER important in personal relationships, personal growth, bodybuilding, and ultimately how you stay true to yourself through all the challenges you will face. Learn how Kasey cultivated her why while building her bodybuilding career. [18:25] Keeping a healthy relationship with your mindset, food, and body are difficult. Kasey shares how she keeps a healthy mindset through journaling practices and gratitude practices. [27:50] Kasey shares bodybuilding and competing moments that make all the prep and hard work worth it! [29:01] The future is hard to prepare for, so I asked Kasey how she sees her transition from competing into marriage or motherhood happening and any tips she may have for women wanting to make a big change like this. [30:35] Kasey shares her HARD no, never do this & HELL YES do this today! Tune in to get the scoop. [31:59] Kasey’s embarrassing moment that she shares with my uncomfy fam! Annies website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ Kasey's links https://msha.ke/kaseylfitness_ifbbpro/ Check out Kasey’s fitness and bodybuilding journey by following her on Instagram https://www.instagram.com/kaseylfitness_ifbbpro/

My guest this week is Tom Hamilton. Tom is a successful Coach in many areas of the Fitness Industry. He is a Coach at W10 Gym, he has his own Online Coaching Business 'Lift Strong, Look Strong', he is the Head of Education for the IFBA and he is also the Co-Founder of the PFCA as well.In this episode we discuss:- Tom's journey through the Industry and how he found transitioning from Coach to Trainer Educator.- Programming considerations for the Strength Athlete, Physique Athlete and the General Population Client.- Effective ways to monitor and track progress with clients that goes beyond just tracking the weight on the bar.- The biggest gaps Tom sees in Coach's development and how to avoid them.- The 3 biggest lessons Tom has learned during his 10+ year career.- Plus a load more great conversation.To find more from Tom:Look Strong, Lift Strong: https://www.instagram.com/liftstronglookstrong/IFBA: https://theifba.com/PFCA: https://www.instagram.com/the.pfca/W10: https://w10.fit/

Neste episódio você acompanha a temática da nossa sétima semana, dedicada aos Indígenas na História do Brasil. Nosso convidado é o professor Edson Kayapó (IFBA), indígena nascido no estado do Amapá, ativista do movimento. Edson é doutor em Educação pela PUC-SP e ensina no Instituto Federal de Educação, Ciência e Tecnologia da Bahia. O título da sua fala é "As diversas roupagens das “guerras justas” declaradas contra os povos indígenas no Brasil".

Today on the Daru Strong Podcast we welcome Maureen Shea! [The Real Million Dollar Baby]. Maureen Shea is an American professional boxer, she held the WBC interim female featherweight title and IFBA super bantamweight title. In this episode Maureen talks the journey of becoming a world champion boxer, boxing vs MMA and so much more!Instagram: https://www.instagram.com/maureen_sheaToday's Episode is brought to you by Body Armor MMA Bodyweight Program. For all of your home training and MMA needs, visit https://bodyarmor.darustrong.com/checkout-now to receive 50% off!

Welcome to Episode 37 of The Spokesman Speaks podcast. Iowa Farm Bureau President Craig Hill discusses important COVID-19 relief for agriculture. Iowa Food Bank Association (IFBA) Executive Director Linda Gorkow talks about food banks' urgent needs, and how a new $100,000 donation by Iowa Farm Bureau is making a difference. Visit IowaFBA.org to help IFBA, your regional food bank, or your local food pantry. Iowa State University (ISU) cover crops expert Dr. Mark Licht shares insights from a new manual with consensus recommendations (from ISU, USDA and other leading scientists and technical specialists) on managing your cover crops and other conservation practices. Click here (https://store.extension.iastate.edu/product/15823) to download the manual. ISU farm safety expert Dr. Chuck Schwab offers tips for a safe planting season (including tips pertaining to COVID-19 prevention).

 Vamos ao um novo episódio! Nesse episódio convidamos Fabio Barreto, doutorando em Difusão do Conhecimento na Universidade Federal da Bahia com a tese: “Ampliando a mentalidade empreendedora através da gamificação com foco em Startups”, professor permanente do Instituto Federal da Bahia, foi fundador de 3 startup's TubarãoLegal, Temdelivery e iaiNet, foi consultor do Sebrae de Inovação, Tecnologia e Empreendorismo. Atua como palestrante de eventos como Startup Weekend, Inovativa Brasil entre outros, mentor de aceleradoras com 20 anos de experiência em computação, Startups, e negócios disruptivos.Discutimos sobre o processo aprendizado de um empreendedor, como aplicar a educação empreendedora sala de aula, a relação entre jogos e educação empreendedora e a relação entre a gamificação, educação empreendedora e sala aula. E também explicitamos formas de construir um gamificação em sala de aula.Eai ficou curioso? Então dar um play▶️

On today's episode, I chat with Tom Hamilton. Tom has been coaching for almost ten years, working with a wide range of clients from the gen pop to world record holders. He currently coaches at W10 in London, is the Head of Education at the IFBA and runs his own online coaching business. Tom has also competed at both bodybuilding and powerlifting, with a highlight being winning the world drug-free powerlifting championships in 2016. In this episode, we discuss low hanging fruit trainers that you can add to their coaching tomorrow morning, how to programme and get your clients strong and dealing with serious injuries. It's one of those "take notes and get actioning some practical stuff" kinda episodes.       Timestamps [4.11] - What does he wish he knew about programming back when he started? [7.26] - Why results don't have to mean getting a client stronger or seeing weight loss [10.37] - Low hanging fruit that trainers can fix that will make their lives easier when coaching and training clients [12.47] - How to be a more commanding coach when managing sessions [15.21] - When Tom noticed he had to start adapting and improving the way he coached people [19.06] - The importance of covering a variety of learning styles and a few other coaching tips [21.11] - How Tom thinks about getting clients strong from a programming standpoint [25.36] - Why do you increase intensity and decrease volume as training blocks progress? [29.28] - How and why he tests every 12 weeks [32.41] - Why you should vary the loads you programme for clients [34.51] - How he's dealt with overcoming some horrible injuries in the past [37.21] - How his injuries affected his identity as a personal trainer [39.58] - The importance of having mentors     Find Out More About Tom: Website Instagram The IFBA     Find Out More About LTB: Website Instagram Facebook

In this episode we are joined by Tom Hamilton who talks to us about his journey into the fitness industry, recovering from an ACL injury twice and why it's really really important to look strong, and also kind of important to lift strong too. For those who don't know, Tom has been working in the fitness industry for 9 years and has worked with a wide range of people from everyday athletes to bodybuilders, powerlifting world champions and professional athletes. He currently works as a coach at W10 performance alongside his role as head of education in the IFBA and his online coaching company Lift Strong - Look Strong. Tom has also competed in bodybuilding and powerlifting, with a highlight being winning the World Drug Free Powerlifting championships in 2016 in the u82.5kg category. We talk through where most people tend to go wrong with their strength training alongside some nuances of programming for strength. As Tom is also an expert on coaching general population clients as well as elite powerlifters, we speak a bit about how a programme might differ between the two. Chocolate knee club monthly membership play date coming soon. If anyone else would like to join the chocolate knee club, please get in touch. (Please do not under any circumstances injure your knee specifically so you can play) Instagram - @liftstronglookstrong Website - www.liftstronglookstrong.com W10 Gym - https://www.w10performancegym.com The IFBA - https://theifba.com

FSN gets slapped with a cease and desist and Charles Bergeron & James Witherspoon are nowhere to be found but Wes Kerry (Bryan Shadowolf) and Tyler Colt (Jack Knight) are joined by Hat-trick guest, Texas Lone Stars GM Hector Lewis to cover the following topics in this edition of FSN.Topics Covered:- Trent Westerlyn gives FSN a Cease and Desist Letter.- IFBA may be holding another World Tournament in the Summer.- The 2017/18 FAFL Free Agency Period- The UFFL Run to the Playoffs- 2018 FBA All-Star Weekend Preview- and the Yesina Selas/Adam Tevela incident.Also, Stay Tuned to the End for a bonus! ;)Music Credits:More Than A Game - Chris DohenyFanfare for the Common Man - Emerson, Lake & PalmerThat's the Thing About Football - Greg ChampionMike (Alternative Theme to MNF & Theme for NFL Primetime) - Edd KaleoffRoundball Rock (The Theme to The NBA on NBC) - John TeshSexual Chocolate - Jim Johnston

FSN gets slapped with a cease and desist and Charles Bergeron & James Witherspoon are nowhere to be found but Wes Kerry (Bryan Shadowolf) and Tyler Colt (Jack Knight) are joined by Hat-trick guest, Texas Lone Stars GM Hector Lewis to cover the following topics in this edition of FSN.Topics Covered:- Trent Westerlyn gives FSN a Cease and Desist Letter.- IFBA may be holding another World Tournament in the Summer.- The 2017/18 FAFL Free Agency Period- The UFFL Run to the Playoffs- 2018 FBA All-Star Weekend Preview- and the Yesina Selas/Adam Tevela incident.Also, Stay Tuned to the End for a bonus! ;)Music Credits:More Than A Game - Chris DohenyFanfare for the Common Man - Emerson, Lake & PalmerThat's the Thing About Football - Greg ChampionMike (Alternative Theme to MNF & Theme for NFL Primetime) - Edd KaleoffRoundball Rock (The Theme to The NBA on NBC) - John TeshSexual Chocolate - Jim Johnston

Stuart welcomes back on Jean-Claude Vacassin from the International Fitness Business Alliance (IFBA) and W10 Gym in London to chat about common issues gym owners face, what to do if you're struggling as a facility owner and how he thinks about staffing and pricing.   Topics Covered: How involved is he in the day-to-day running of W10 nowadays? What separates great gyms from average gyms? If you're struggling as a facility owner, where should you start? He's been running the IFBA since 2016, what's been some of the big things he's learnt in that time about helping gym owners? What he has learnt from visiting many gyms for on-site visits? Have you seen many gyms fail? Why do you think happens? Does he think it's harder now as a facility owner? When you go to do an on-site audit, what you look for/ typically spot that are some easy fixes? How to think about up setting up your pricing? How he thinks about staffing.   Find Out More About JC: IFBA Live Event W10 Website The IFBA Website   Find Out More About LTB: Website Instagram Facebook

If you are planning to build or indeed are building a fitness business, you will want to listen to today's episode and hear from an OG in the fitness business space. Our guest today is the founder of W10 in west London, one of the country’s most successful fitness businesses where the annual attrition rate is 2% and average lifetime value of a client is three years and more. With his expertise in coaching trainers, gym owners, sports brands, corporate businesses and film companies, it fueled him to build the International Fitness Business Alliance, a business consultancy service focused on the fitness industry. On today’s episode, Jean-Claude lifts the shroud of mystery and tells us more about the International Fitness Business Alliance – their mission and services. With his expertise in the fitness industry, he shares his insights on what’s stopping gym owners from scaling up their business and some recommendations to overcome those block.

Steve Cooper talks with boxer/advocate Mia St. John. Mia known as "The Knockout" is the former World Boxing Council champion in the super welterweight division. She is also the former IBA and IFBA lightweight champion. She was in the November 1999 issue of Playboy magazine and has made appearances on such shows as, Jay Leno, Conan O'brien, Good Morning America, Entertainment Tonight, Extra, TMZ, E, and countless others. She has also acted in commercials, played herself on TV shows and has her own Playstation game by EA sports. In November of 2008 she was awarded by the Governor of Zacatecas, Mexico an outstanding achievement award for her role in sports and humanitarianism. The WBC also presented her with the 2008 WBC Goodwill Ambassador Award and In November of 2010, Rep. Grace F. Napolitano joined her and former LA Laker Metta World Peace for an official mental health and suicide prevention training at Napolitano’s district office in Santa Fe Springs. As well as Congress, she speaks in schools and juvenile halls on the importance of education and overcoming hardship. She speaks of her own battles with mental illness, addiction, poverty and overcoming it all, to become a three time international boxing champion.

Join Cousin Sal and the Cuck Bros. on an epic recap of Shamez's rant.

The 24 Hour Podcast was sponsored by Project 4 Humanity. Project 4 Humanity is enriching the lives of the Las Vegas community by assisting individuals in maintaining independence, by providing nutritious food, human connections, and social support. P4H also uses experts at capacity to serve other nutritionally at-risk populations. P4H brings in youth to man these events and teach them leadership and life skills while at P4H. They leave with information to help them pursue their future with confidence.Mia Rosales St. John is an American professional boxer and former World Boxing Council champion in the super welterweight division. She is also the IBA and IFBA lightweight champion. She is also a model, businesswoman, and taekwondo champion.Follow Action Junkeez on IG!! https://www.instagram.com/actionjunkeezpodcast/Follow Jon Orlando on Instagram: https://www.instagram.com/JonOrlando/Follow Shawna Gonzalez on Instagram: https://www.instagram.com/project4humanitylv/Follow Mia St. John on Instagram: https://www.instagram.com/miastjohnboxer/This is a Podcast Junkeez Production recorded out of Sticky Paws Studios in Las Vegas, Nevada.