Military Mom Talk Radio

On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you'll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you're feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.

On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn't a one-size-fits-all formula—it's about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you're not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child's brain in ways that foster understanding, respect, and real results. Whether you're parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck welcomes Proactive Parenting Coach Sharon Silver for an eye-opening conversation about the complexities of sibling relationships—both in our children and in ourselves as adults. Sharon brings her unique approach to parenting, rooted in communication, respect, and emotional awareness, to address the often-overlooked challenges of managing intense sibling rivalries. But the conversation doesn't stop there. Sandra and Sharon also explore how unresolved tensions with our own adult siblings can subtly shape how we parent and respond to conflict at home. This candid and compassionate episode sheds light on how past experiences can influence present-day parenting, and how breaking old cycles can create healthier dynamics—for ourselves and our kids. If you're juggling sibling conflict across generations, this is a conversation you won't want to miss.Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome bestselling author and literary agent Paula Munier for an inspiring discussion on writing bestselling fiction. In this episode, Paula shares expert insights on crafting compelling stories, developing unforgettable characters, and navigating the ever-evolving publishing industry. With years of experience as both a writer and an agent, Paula offers valuable advice on what makes a book stand out, how to hook readers from page one, and the secrets behind writing stories that sell. Whether you're an aspiring author or a seasoned writer looking to break into the bestseller list, this episode is packed with actionable tips to take your storytelling to the next level. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver to an in-depth conversation about adult sibling relationships and the challenges of parenting adult children. In this expanded discussion, Sharon Silver shares practical tips for improving communication, resolving conflicts, and building stronger, more respectful family bonds. Listeners will gain valuable insights into how to nurture lasting relationships between siblings and learn strategies for navigating the unique dynamics that emerge when children become adults. Whether you're seeking advice on managing family tensions or simply looking to enhance your relational skills, this episode offers actionable guidance for fostering understanding and harmony in your family. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

As military moms, the weight of responsibilities can often take a toll on our mental health. Did you know that nutrition plays a vital role in supporting emotional well-being? On Military Mom Talk Radio, Sandra Beck speaks with Erin Kerry, a nutritional expert from Sparking Wholeness, to explore how simple dietary changes can help boost mental health and resilience. This episode is packed with actionable tips tailored to the unique challenges military moms face. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Military Mom Talk Radio, welcomes retired U.S. Army Major General Mari K. Eder, a distinguished speaker, author, and thought leader in strategic communication and leadership. General Eder, whose illustrious career spans decades of service, brings her expertise and passion to the forefront as she discusses her book, The Girls Who Stepped Out of Line. This compelling work shines a light on the often-overlooked women of World War II who made extraordinary contributions both on and off the battlefield. General Eder's extensive military career includes serving as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lecturer in communications and public diplomacy at the NATO School and Sweden's International Training Command. She held several senior positions within the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve, and was a member of the Department of Defense's Reserve Forces Policy Board. Beyond her military roles, she is a sought-after speaker and consultant, frequently addressing international audiences and universities on strategic communication. During the interview, General Eder shares the inspiring and untold stories of the women featured in her book—trailblazers of the Greatest Generation who courageously served, fought, and defied societal norms to make a difference. These women, often unheralded and unrewarded, stepped up in pivotal roles during one of history's most challenging times. Whether in uniform or civilian life, their efforts were instrumental in shaping the war's outcome and leaving a lasting legacy. Sandra and General Eder delve into the remarkable lives of these women, exploring how they persevered without expecting recognition or accolades. From breaking barriers in male-dominated fields to risking their lives for freedom, their stories are a testament to resilience, ingenuity, and courage. Listeners of Military Mom Talk Radio can find this thought-provoking episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to hear how General Mari K. Eder brings these forgotten heroines out of the shadows and into the spotlight where they belong. Their legacies serve as powerful reminders of the impact one can have, even against the odds.

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates with today's challenges. Whether you're a new parent or looking for fresh approaches, this conversation is packed with actionable strategies for raising confident and well-adjusted children.You can listen to Military Mom Talk Radio on major platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates with today's challenges. Whether you're a new parent or looking for fresh approaches, this conversation is packed with actionable strategies for raising confident and well-adjusted children.You can listen to Military Mom Talk Radio on major platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver for an insightful discussion on adult sibling relationships and the complexities of parenting grown children. In this expanded conversation, Sharon Silver offers practical strategies for improving communication, resolving conflicts, and strengthening family bonds with mutual respect. Listeners will gain valuable tools for fostering meaningful connections between siblings and navigating the evolving dynamics of parent-child relationships in adulthood. Whether you're looking for ways to ease family tensions or enhance your relational skills, this episode provides actionable guidance to promote understanding and harmony. Tune in on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to resolve long-standing disputes or simply enhance your family dynamics, this discussion offers practical advice for fostering understanding and cooperation among adult family members.Tune in to Military Mom Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to resolve long-standing disputes or simply enhance your family dynamics, this discussion offers practical advice for fostering understanding and cooperation among adult family members.Tune in to Military Mom Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny's Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today's high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights: Understanding the Risks: Learn about the potent levels of THC in modern marijuana and its impact on young brains. Personal Stories: Hear real-life experiences that illustrate the urgent need for awareness and intervention. Actionable Advice: Gain valuable insights into how parents and communities can act to prevent marijuana use among teens. Resource Sharing: Discover the tools and resources available through Johnny's Ambassadors that support education and prevention efforts. This conversation is essential for anyone concerned with the health and safety of our younger generations, particularly in military families where stresses and challenges can be unique. Don't Miss This Important Episode on Military Mom Talk Radio where Sandra Beck brings to light the vital work of Johnny's Ambassadors in combating youth marijuana use through knowledge and prevention. Listen now to equip yourself with the information necessary to protect and guide our youth in making safe choices. Listeners can tune into Military Mom Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm.

Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny's Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today's high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights: Understanding the Risks: Learn about the potent levels of THC in modern marijuana and its impact on young brains. Personal Stories: Hear real-life experiences that illustrate the urgent need for awareness and intervention. Actionable Advice: Gain valuable insights into how parents and communities can act to prevent marijuana use among teens. Resource Sharing: Discover the tools and resources available through Johnny's Ambassadors that support education and prevention efforts. This conversation is essential for anyone concerned with the health and safety of our younger generations, particularly in military families where stresses and challenges can be unique. Don't Miss This Important Episode on Military Mom Talk Radio where Sandra Beck brings to light the vital work of Johnny's Ambassadors in combating youth marijuana use through knowledge and prevention. Listen now to equip yourself with the information necessary to protect and guide our youth in making safe choices. Listeners can tune into Military Mom Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm.

Sandra Beck and Robin Boyd, the dynamic duo behind Military Mom Talk Radio, engage in a thought-provoking conversation with renowned parenting expert Trish Wilkinson. The topic at hand is the vital issue of enhancing memory capabilities in both parents and children. Through this engaging dialogue, they explore a variety of strategies and techniques designed to boost cognitive function and memory retention. The discussion offers practical advice, grounded in the latest research, that listeners can easily incorporate into their daily lives to foster a supportive and intellectually stimulating environment for their families. Military Mom Talk Radio is dedicated to addressing the unique challenges and opportunities that military families face, and this episode is no exception. It provides valuable insights into how parents can effectively support their children's educational journey and cognitive development, even amidst the complexities of military life. For those interested in tuning in to more enriching and supportive discussions, Military Mom Talk Radio is accessible on a wide array of platforms. Listeners can find episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This ensures that no matter where you are or what your schedule looks like, you have access to a community and resources that understand and cater to the needs of military families.

Sandra Beck and Robin Boyd, the dynamic duo behind Military Mom Talk Radio, engage in a thought-provoking conversation with renowned parenting expert Trish Wilkinson. The topic at hand is the vital issue of enhancing memory capabilities in both parents and children. Through this engaging dialogue, they explore a variety of strategies and techniques designed to boost cognitive function and memory retention. The discussion offers practical advice, grounded in the latest research, that listeners can easily incorporate into their daily lives to foster a supportive and intellectually stimulating environment for their families. Military Mom Talk Radio is dedicated to addressing the unique challenges and opportunities that military families face, and this episode is no exception. It provides valuable insights into how parents can effectively support their children's educational journey and cognitive development, even amidst the complexities of military life. For those interested in tuning in to more enriching and supportive discussions, Military Mom Talk Radio is accessible on a wide array of platforms. Listeners can find episodes on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This ensures that no matter where you are or what your schedule looks like, you have access to a community and resources that understand and cater to the needs of military families.

Sandra Beck and Robin Boyd meet with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.

Sandra Beck and Robin Boyd meet with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.

Sandra Beck of Military Mom Talk Radio speaks with Lelsie Eckford and Amanda Lambert, friends and best-selling authors and experts on mindful again. Choose Your Place: Rethinking Home As You Age.Where do you want to live as you age? People who have lived their lives making their own choices want to continue to have control. Meet real older adults deciding for themselves where and with whom they want to live in their old age. Hear what it's really like to live in cohousing, retire abroad as an expat, find roommates, or make living with adult children work for everyone. Advice on how to make plans with flexibility in mind for changes that aging can bring. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict

Sandra Beck of Military Mom Talk Radio speaks with Lelsie Eckford and Amanda Lambert, friends and best-selling authors and experts on mindful again. Choose Your Place: Rethinking Home As You Age.Where do you want to live as you age? People who have lived their lives making their own choices want to continue to have control. Meet real older adults deciding for themselves where and with whom they want to live in their old age. Hear what it's really like to live in cohousing, retire abroad as an expat, find roommates, or make living with adult children work for everyone. Advice on how to make plans with flexibility in mind for changes that aging can bring. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with grief expert Sarah Schreiber about grief and how to walk through it, sit with it and move on in life with it. Today's episode is sponsored by 4Patriots.com and use code MILITARYMOM to get 10% off meal kits and so much more!And a portion of every sale is donated to charities who support our veterans and their families. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with grief expert Sarah Schreiber about grief and how to walk through it, sit with it and move on in life with it. Today's episode is sponsored by 4Patriots.com and use code MILITARYMOM to get 10% off meal kits and so much more!And a portion of every sale is donated to charities who support our veterans and their families. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Island Jewish Medical Center in New York. He has also served as an instructor in psychotherapy at Columbia P & S (NY Presbyterian) Hospital in New York. His experience with drug addiction began in 1962 on the heroin detoxification unit of Metropolitan Hospital in New York. Following this period, Dr. Moses was a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, he is in private practice using psychodynamic therapy in the outpatient treatment of drug and alcohol abusers. Dr. Moses is the author of Are You Driving Your Children to Drink?/Coping With Teenage Alcohol and Drug Abuse, has written several articles, and is a reviewer for a professional journal. He has appeared on radio and television, and has lectured extensively on this topic. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Dee Dee Lake about finding your tribe as you move from location to location within the military community. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Dee Dee Lake about finding your tribe as you move from location to location within the military community. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patriot Power Generator... You'll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That's 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with Kim Harvey Brannon of Quiet Conversations.KIM HARVEY BRANNAN has been exploring grace and faith for most of her life. She has created Bible studies for almost four decades, serving as an inspiring teacher at Hyde Park Presbyterian Church in Tampa, Florida. Kim is engaging, thought-provoking and original in her approach to gleaning the truth of Scripture. Her enthusiasm for God's Word lights a passion within her to search deeply for the mysteries and wonders of God. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Kim Harvey Brannon of Quiet Conversations.KIM HARVEY BRANNAN has been exploring grace and faith for most of her life. She has created Bible studies for almost four decades, serving as an inspiring teacher at Hyde Park Presbyterian Church in Tampa, Florida. Kim is engaging, thought-provoking and original in her approach to gleaning the truth of Scripture. Her enthusiasm for God's Word lights a passion within her to search deeply for the mysteries and wonders of God. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Wise Health for Women about recognizing and navigating smoothly the season of life as military moms. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by KiwiCo.com/military mom. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com.

Sandra Beck of Military Mom Talk Radio speaks with Wise Health for Women about recognizing and navigating smoothly the season of life as military moms. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by KiwiCo.com/military mom. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com.

Sandra Beck of Military Mom Talk Radio speaks with author Dee Dee Lake about self publishing and writing your military romance, memoir or adventure novel. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.

Sandra Beck of Military Mom Talk Radio speaks with author Dee Dee Lake about self publishing and writing your military romance, memoir or adventure novel. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.

Sandra Beck of Military Mom Talk Radio speaks with Mari K. Eder, retired U.S. Army Major General, is a renowned speaker and author, and a thought leader on strategic communication and leadership. General Eder has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lecturer in communications and public diplomacy at the NATO School and Sweden's International Training Command. She served in a number of senior positions in the Pentatgon, on the Army Staff, as Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve, and with DoD's Reserve Forces Policy Board. General Eder speaks and writes frequently on communication topics in universities and for international audiences and consults on communications issues.The Girls Who Stepped Out of Line are the heroes of the Greatest Generation that you hardly ever hear about. These women who did extraordinary things didn't expect thanks and shied away from medals and recognition. Despite their amazing accomplishments, they've gone mostly unheralded and unrewarded. No longer. These are the women of World War II who served, fought, struggled, and made things happen—in and out of uniform.Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.

Sandra Beck of Military Mom Talk Radio speaks with Mari K. Eder, retired U.S. Army Major General, is a renowned speaker and author, and a thought leader on strategic communication and leadership. General Eder has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lecturer in communications and public diplomacy at the NATO School and Sweden's International Training Command. She served in a number of senior positions in the Pentatgon, on the Army Staff, as Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve, and with DoD's Reserve Forces Policy Board. General Eder speaks and writes frequently on communication topics in universities and for international audiences and consults on communications issues.The Girls Who Stepped Out of Line are the heroes of the Greatest Generation that you hardly ever hear about. These women who did extraordinary things didn't expect thanks and shied away from medals and recognition. Despite their amazing accomplishments, they've gone mostly unheralded and unrewarded. No longer. These are the women of World War II who served, fought, struggled, and made things happen—in and out of uniform.Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.

Sandra Beck of Military Mom Talk Radio speaks with Cathy Krafve about her book the Well and how to have gentle conversations that gain significance and action. Listen for a great offer from Green Chef. Go to GreenChef dot com slash coachtalk60 and use code coachtalk60 to get 60% off plus free shipping.Green Chef is the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around.Green Chef has options for every lifestyle: Keto, Protein Packed, Vegan, Vegetarian, Fast & Fit, Mediterranean, and Gluten-Free. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Cathy Krafve about her book the Well and how to have gentle conversations that gain significance and action. Listen for a great offer from Green Chef. Go to GreenChef dot com slash coachtalk60 and use code coachtalk60 to get 60% off plus free shipping.Green Chef is the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around.Green Chef has options for every lifestyle: Keto, Protein Packed, Vegan, Vegetarian, Fast & Fit, Mediterranean, and Gluten-Free. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child's brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child's brain and behaviors. The assessments and tests you should insist upon. And more. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Working closelywith psychiatrists, psychologists, social workers and nurses he was responsible for comprehensive assessments and individual and group counseling with patients diagnosed with substance use disorders. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child's brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child's brain and behaviors. The assessments and tests you should insist upon. And more. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Working closelywith psychiatrists, psychologists, social workers and nurses he was responsible for comprehensive assessments and individual and group counseling with patients diagnosed with substance use disorders. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Listen for a great offer from Ritual.com/military mom to start Ritual or add Essential for Women 18+ to your subscription today. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Listen for a great offer from Ritual.com/military mom to start Ritual or add Essential for Women 18+ to your subscription today. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Robin Boyd about the benefits of crafting with kids. Robin, with her past experience as an elementary school teacher, offers tips and techniques to develop your child and your relationship with them. Listen for a great offer from Kiwico.com/militarymom to redefine learning with play. Explore hands-on projects that build creative confidence and problem solving skills with KiwiCo. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Robin Boyd about the benefits of crafting with kids. Robin, with her past experience as an elementary school teacher, offers tips and techniques to develop your child and your relationship with them. Listen for a great offer from Kiwico.com/militarymom to redefine learning with play. Explore hands-on projects that build creative confidence and problem solving skills with KiwiCo. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Robin Boyd about the results of the 2022 Military Family Survey. Over 9000 military families were surveyed by Blue Star Families and now you can listen to hear what other military families are experiencing. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. Listen for a great offer from Green Chef or go to GreenChef.com/militarymom60 and get 60% off plus free shipping.

Sandra Beck of Military Mom Talk Radio speaks with Robin Boyd about the results of the 2022 Military Family Survey. Over 9000 military families were surveyed by Blue Star Families and now you can listen to hear what other military families are experiencing. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. Listen for a great offer from Green Chef or go to GreenChef.com/militarymom60 and get 60% off plus free shipping.