Podcast appearances and mentions of stephen sideroff

This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. It is a true pleasure to share this episode of his new podcast in its entirely this week. Please let us know how you like it and if you would like to see more of these. Steve interviews Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines. This conversation unveils the profound dimensions of leadership that transcend conventional theories in this riveting conversation. With eloquence born from decades of service, he dismantles the myth that leaders must come from privilege, sharing his journey from a barefoot village boy to becoming his nation's longest-serving Prime Minister.Gonsalves articulates a compelling leadership framework built on energy, will, vision, skill, and what he terms "the X factor" – the rare ability to draw out qualities from people they don't yet recognize in themselves. This capacity to uncover "hidden rationalities" and untapped potential within communities stands at the heart of transformative leadership.The conversation extends to healing collective trauma through conscious leadership, highlighting efforts to reclaim Balliceaux Island—a site of indigenous genocide—and advance reparations for historical injustices. These initiatives reflect Gonsalves' understanding that leadership must address both material development and psychological healing, ultimately working toward creating "whole daughters and whole sons out of the compromise that history has made us all."Listen now to experience leadership wisdom that challenges conventional thinking and offers a more holistic, love-centered approach to creating positive change.https://drstephensideroff.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...

In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling life. The conversation focuses on how our nervous system responds to stress and how resilience can be cultivated to maintain peak performance, even in high-stress environments.Dr. Sideroff explains the imbalance of the nervous system in today's world, where stress triggers abound without enough recovery signals. He outlines how resilience enables us not only to cope with stress but also to thrive under it. Listeners will also learn about Dr. Sideroff's Nine Pillars of Resilience, which emphasize the importance of healthy relationships, self-love, setting boundaries, and nurturing a positive mindset.Other highlights include discussions on the body's need for protection vs. recovery, the power of presence, and how neuroplasticity can help rewire the brain for better mental health. Dr. Sideroff also shares practical tools, such as heart rate variability training and intentional recovery, to help listeners build resilience daily.Whether you're dealing with chronic stress or simply want to optimize your response to life's challenges, this episode offers actionable strategies to improve mental, physical, and emotional resilience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Dr. Stephen Sideroff is a world-renowned clinical psychologist who blends academia and clinical work. Serving as a professor at UCLA, Dr. Sideroff has contributed significantly to understanding stress management and resilience. He is an accomplished author with his book, "The Nine Pillars of Resilience," which explores pathways to mastering stress, slowing aging, and enhancing vitality. With a career embedded in both research and practical application, Dr. Sideroff has become a sought-after speaker and expert in achieving peak performance while maintaining mental, emotional, and physical health. Please learn more about Dr. Stephen Sideroff at www.DrStephenSideroff.com.In this enlightening episode of Mr. Biz Radio, listeners embark on a journey to understand the intricacies of resilience and stress management with esteemed guest Dr. Stephen Sideroff. The episode originates in the challenging realms of entrepreneurship and business, where resilience stands as a vital ingredient for success. Dr. Sideroff shares his insights on "The Nine Pillars of Resilience" and unravels innovative concepts such as finding one's "stress sweet spot," a balance crucial for peak performance and health.Key Takeaways:-The Nine Pillars of Resilience are essential to mastering stress and increasing vitality, especially for entrepreneurs and business leaders.-Finding Your Stress Sweet Spot involves identifying optimal stress levels that enhance performance without compromising health and growth.-Building a positive relationship with oneself is fundamental to resilience, involving self-talk anchored in love and acceptance rather than criticism.-Mindfulness and recovery practices, such as scheduled breaks and conscious relaxation, are crucial for maintaining high-performance levels.-The journey to a resilient self includes mental, emotional, and physical mastery, achieved through consistency, presence, and flexible adaptation to life's challenges.

Interview with Dr. Stephen Sideroff.Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."Free gift of Dr. Sideroff's Resilience Assessment Booklet: https://drstephensideroff.com/free-gift/

These days, one of the traits that helps us escape the complexity of modern life is persistence. Adaptability is essential in a world that is full of stress, change, and other unanticipated obstacles; mastering the ability to recover and flourish will benefit both personal and professional success. Surviving adversity was not enough; it's about learning to adapt, growing stronger from life's toughest moments, and coming out of that scene.   In today's episode, we're honored to have an extraordinary guest, Dr. Stephen Sideroff, joining us to explore the crucial topic of Negotiating Resilience. Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and innovative approaches to managing stress and mental health. With his extensive background, including his role as an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics, Dr. Sideroff brings a wealth of knowledge and insights.   Join Cindy Watson and Dr. Stephen Sideroff as they bring us into the deep understanding of Negotiaiting Resilience.   In this episode, we will discover:   What is chronic stress? How does chronic stress affect out health and performance? The myth about people do better when they are under stress. How to negotiate your mindset to show up with more resilience. Strategies to engage in a positive growth mindset. Different levels of mindset What are zones of safety, how do we create them? What are the nine pillars of resilience? And many more!   Learn more about Dr. Stephen:   Website: https://drstephensideroff.com/ Facebook: https://www.facebook.com/stephen.sideroff/ Instagram: https://www.instagram.com/drstephensideroff YouTube: https://www.youtube.com/@dr.stephensideroff9170 X: https://twitter.com/DrSideroff LinkedIn: https://www.linkedin.com/in/drstephensideroff/ Get Dr. Stephen's book here:   Amazon   The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality   Barnes & Noble   The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality   CLAIM YOUR FREE GIFT!!! https://drstephensideroff.com/free-gift/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

I was recently told there's no term for a good dream, but we do have the word nightmare. In that same way, a lot of people hear the word stress without knowing there is actually a term for good stress.  Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Doctor Stephen Sideroff. Stephen has balanced his entire life around helping people find the positive pathway forward, when all you want to do is freeze or run. You'll not only get to learn the term "eustress", you'll even learn how to make it work for you. Think of this like an efficiency tune up: The less energy you waste on being stressed, the more energy you'll have fo literally everything else.  ( Www.MagicMind.Com/Dumb20 )  ( Www.DrStephenSideroff.Com )  ( https://www.barnesandnoble.com/w/the-9-pillars-of-resilience-stephen-i-sideroff/1144427350 )  ( https://a.co/d/jllEvvF will take you to: Www.Amazon.Com "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality" )   Let's build some pillars!   Where are you at on the bell curve? Are you stress avoidant? Stress overload? Or are you one of those that knows the sweet spot? I have no problem admitting that I'm still struggling to find my middle ground. I went from all stress, all the time, to let's avoid any stress at all.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb! 

Dr. Stephen Sideroff stopped by to talk about his book and drop some wisdom on dealing with hardships in life alongside Andy Morris.

Bill Horan talks with Dr. Stephen Sideroff, author of THE 9 PILLARS OF RESILIENCE.  Stephen will discuss what is resilience, why peak performers do not get stuck on one way of thinking,  what are the "Laws of life" and why we should aim to live in the moment.

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset.    FOR THE AUDIENCE:  ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   ・Get Dr. Sideroff's Self-Assesment Ebook → https://drstephensideroff.com/book-promo/     Takeaways    * Resilience is an exponential issue in aging.  * The relationship with oneself is foundational to resilience.  * Self-criticism can undermine personal growth.  * Healing the inner child is crucial for self-acceptance.  * Safety allows for recovery and resilience.  * Mindfulness practices can enhance neuroplasticity.  * Joy and purpose are vital for a fulfilling life.  * Courageous conversations foster deeper relationships.  * Quantum thinking opens up possibilities for growth.    Chapters    00:00 Introduction to Resilience and Aging  03:16 The Nine Pillars of Resilience  09:27 The Importance of Self-Relationship  22:12 Understanding Evolutionary and Developmental Mismatches  27:00 Finding Safety in a Stressful World  29:23 Rewriting the Code of Safety  32:37 Neuroplasticity and Childhood Patterns  34:05 Reprogramming the Brain for Safety and Connection  35:52 Creating from a Place of Love  38:16 The Pursuit of Joy  40:43 Finding Purpose and Meaning  42:40 Courageous Conversations in Relationships  45:29 Stepping Out of Comfort Zones  47:26 Tolerating Discomfort for Growth  48:22 The Limitations of Language  51:11 Vibrating at a Higher Level  53:33 Internal Validation vs. External Validation  54:55 Binary Thinking vs. Quantum Thinking  58:40 Goodbye    To learn more about Dr. Sideroff or get The 9 Pillars of Resilience:  Website: https://drstephensideroff.com/   Email: drstephensideroff@gmail.com   Facebook: https://www.facebook.com/stephen.sideroff/   Instagram: https://www.instagram.com/drstephensideroff   LinkedIn: https://www.linkedin.com/in/drstephensideroff/   X: https://x.com/DrSideroff   Youtube: https://www.youtube.com/@dr.stephensideroff9170     Reach out to us!     Website: https://gladdenlongevity.com/      Email: podcast@gladdenlongevity.com      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

The Stuph File Program Featuring Brian D. Anderson, author of the book series, The Sorcerer's Song; actress Meredith Thomas; & Dr. Stephen Sideroff, author of The 9 Pillars Of Resilience Download Brian D. Anderson is a best-selling fantasy writer, with several book series out. His latest series is the trilogy called The Sorcerer's Song, consisting of the books, The Bard's Blade, A Chorus Of Fire and The Sword's Elegy. Actress Meredith Thomas is back on the show. This Queen of Christmas once again has two holiday movies currently out; The Merry Gentlemen on Netflix and Make Or Bake Christmas on Lifetime. Dr. Stephen Sideroff, author of The 9 Pillars Of Resilience, talks about embracing and dealing with your stress. This week's guest slate is presented by Holly Haimerl, a dear friend and a former colleague from both radio and television.

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices. Whether you're starting your weight loss journey, struggling to stay consistent, or seeking tools to maintain your progress, this episode provides actionable insights to help you stay on track and achieve lasting results. Tune in and discover how resilience can be the missing link to your weight loss success!

On the Read My Lips stage where passion beams true akaRadioRed on her Scarlett mic in the live-streaming hue Welcomes you to A MasterClass of Creativity today Featuring a quartet of Creatives with a lot to say Becky Heidesch, Dr. Stephen Sideroff, Danielle M. Reiff and Laura Reid, too Watch or listen as we share inspiration with you!

These days, one of the traits that helps us escape the complexity of modern life is persistence. Adaptability is essential in a world that is full of stress, change, and other unanticipated obstacles; mastering the ability to recover and flourish will benefit both personal and professional success. Surviving adversity was not enough; it's about learning to adapt, growing stronger from life's toughest moments, and coming out of that scene.   In today's episode, we're honored to have an extraordinary guest, Dr. Stephen Sideroff, joining us to explore the crucial topic of Negotiating Resilience. Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and innovative approaches to managing stress and mental health. With his extensive background, including his role as an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics, Dr. Sideroff brings a wealth of knowledge and insights.   Join Cindy Watson and Dr. Stephen Sideroff as they bring us into the deep understanding of Negotiaiting Resilience.   In this episode, we will discover:   What is chronic stress? How does chronic stress affect out health and performance? The myth about people do better when they are under stress. How to negotiate your mindset to show up with more resilience. Strategies to engage in a positive growth mindset. Different levels of mindset What are zones of safety, how do we create them? What are the nine pillars of resilience? And many more!   Learn more about Dr. Stephen:   Website: https://drstephensideroff.com/ Facebook: https://www.facebook.com/stephen.sideroff/ Instagram: https://www.instagram.com/drstephensideroff YouTube: https://www.youtube.com/@dr.stephensideroff9170 X: https://twitter.com/DrSideroff LinkedIn: https://www.linkedin.com/in/drstephensideroff/ Get Dr. Stephen's book here:   Amazon   The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality   Barnes & Noble   The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality   CLAIM YOUR FREE GIFT!!! https://drstephensideroff.com/free-gift/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.practicingwithpurpose.org if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. His new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality, is a must-listen for anyone looking to boost resilience and vitality!

Master Your Stress in College! Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. In episode 505 of the Fraternity Foodie Podcast, we find out why Dr. Sideroff chose SUNY Binghamton for his undergraduate experience, why he chose his fraternity at SUNY Binghamton, how we can master stress in college, what is "the path", how you can work on areas of improvement after using his resilience assessment tool, how to find your purpose in life, tips for forgiveness, and why so many people resist change. Enjoy!

Dr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”. Instagram: @drstephensideroff Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d www.linkedin.com/in/drstephensideroff About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠   Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife   VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Ken Landau talks with Stephen Sideroff, Professor of Psychology and Clinical Psychologist at the  David Geffen School of Medicine at UCLA, who guides lawyers on how to build resilience while reducing stress.  He is the author of "The 9 Pillars of Resilience."

If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone.  In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease. Listen now and start taking care of your brain today! For show notes, visit https://fivejourneys.com/podcasts/reverse-alzheimers-a-toolkit-to-improve-your-cognition/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison Achieve Optimal Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff  

Explore the intricacies of resilience, stress management, and personal transformation with Dr. Stephen Sideroff, renowned psychologist and author of "The Nine Pillars of Resilience." In this episode, we look into practical strategies for mastering stress, fostering a growth mindset, and achieving emotional and mental balance. This episode is perfect for veterans, active-duty military personnel, and anyone seeking to navigate the pressures of daily life with strength and vitality. 00:00 Introduction and Guest Background 09:49 Military and Veteran-Specific Challenges 12:39 Cognitive Response and Reframing Stress 16:04 Desensitization and Reversing Conditioning 45:34 Building Effective Support Networks 55:01 Final Thoughts and Key TakeawaysLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://DrStephenSideroff.com Follow Dr. Stephen Sideroff on Facebook: https://www.facebook.com/stephen.sideroff/ Follow Dr. Stephen Sideroff on Instagram: https://www.instagram.com/drstephensideroff Follow Dr. Stephen Sideroff on Twitter/X: https://twitter.com/DrSideroff Follow Dr. Stephen Sideroff on LinkedIn: https://www.linkedin.com/in/drstephensideroff Follow Dr. Stephen Sideroff on TikTok: https://www.tiktok.com/@drstephensideroffTranscriptView the transcript for this episode.

Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore groundbreaking strategies for mental health and longevity. From personal stories of resilience to cutting-edge research on cognitive decline, Alzheimer's, and Parkinson's, this episode promises to transform the way you think about aging and mental well-being. Greta's unique blend of humor and expertise sets the stage for an engaging and enlightening discussion that you won't want to miss.We delve into the heart of resilience and brain health. Learn how purpose, passion, and a supportive social circle are essential for aging well, and discover the revolutionary idea that aging could be optional. Shelly introduces us to the concept of resetting the hypothalamic clock using non-invasive techniques like focused ultrasound, while Stephen redefines resilience with a focus on proactive stress management. The episode also uncovers the potential of stem cell therapy, ketogenic diets, and innovative treatments for psychiatric conditions and Parkinson's disease. We explore how regenerative medicine is being advanced in places like Costa Rica and examine the significant role of gut health in neurodegenerative diseases. Don't miss this episode packed with groundbreaking ideas and actionable strategies to help you live a longer, healthier, and more fulfilling life.https://www.raadfest.com/These sponsors support this podcast: Siphox Health, at-home health testing for all (15% off with this link):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off with this link):https://prolonlife.com/LufkinOsteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/ *** CONNECT WITH DR ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: ...

January Jones sharing How to Reduce and Master Stress in your life with Dr. Stephen Sideroff Stress is a fact of life—and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic THE 9 PILLARS IF RESILENCE - DR. STEPHEN SIDEROFF at amazon https://amzn.to/3yrK6bV

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.Topics covered in this episode:Resilience and Optimal FunctioningGrowth MindsetNeuroplasticitySelf-CompassionUnfinished Emotional BusinessCognitive Behavioral TherapyUnresolved EmotionsEnergy ManagementHealthy BoundariesReferenced in the episode:The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzTo learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.comIG @drstephensideroff__________________________________________________________Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Stress is a fact of life—and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even with overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemicTHE 9 PILLARS IF RESILENCE - DR. STEPHEN SIDEROFF at amazonJanuary Jones Sharing Senior Success is broadcast live Thursdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com January Jones Sharing Senior Success is viewed on Talk 4 TV (www.talk4tv.com).January Jones Sharing Senior Success Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below:  Website: https://drstephensideroff.com/

This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood.  Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.https://drstephensideroff.com/These sponsors support this podcast: Siphox Health, at-home health testing for all (15% off with this link):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off with this link):https://prolonlife.com/LufkinVendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:https://www.vendys2.com/drlufkin Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/ *** CONNECT WITH DR ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: ...

Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Transform Your Life with Resilience: Dr. Stephen Sideroff's Secrets to Longevity Join Dr. V and Dr. Stephen Sideroff, a clinical psychologist and resilience expert, as they dive deep into the science and practice of resilience. Discover how to overcome stress, enhance your longevity, and live a more balanced life. Dr. Sideroff shares practical tips, personal stories, and groundbreaking research in this inspiring and informative episode.   Episode Highlights: Understanding Resilience: The Foundation of Well-being The Role of Stress in Aging and Longevity Practical Strategies for Building Resilience Overcoming Common Barriers to Resilience Integrating Mindfulness and Emotional Regulation Real-Life Examples of Resilience in Action Q&A: Audience Questions Answered   Follow Doctor V @doctorvmd Buy the 2nd edition of Thrive State at thrivestatebook.com Download a free resource guide at thrivestatestarter.com

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Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.Find Dr. Stephen Sideroff Here:Website: DrStephenSideroff.comInstagram: @drstephensideroffFacebook: Stephen SideroffLinkedIn: Dr. Stephen SideroffYouTube: Dr. Stephen SideroffEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management(10:30) The immediate impact of stress on chronic pain(15:45) Why stress magnifies pain and its dangers to health(20:20) The concept of resilience and its importance(25:50) The nine pillars of resilience and their significance(30:15) The role of acceptance in managing stress(35:00) Developing a healthy relationship with oneself(40:10) Emotional balance and mastery(45:20) The impact of childhood trauma on adult stress responses(50:30) Creating "islands of safety" in daily life(55:00) The importance of positive self-talk and internal voice(01:00:00) Final thoughts and words of encouragement for listeners

Join us for an enlightening conversation with Dr. Stephen Sideroff, an internationally recognized psychologist, executive and medical consultant, and expert in resilience, longevity, and optimal performance. In this episode, we dive into the secrets of achieving a successful and fulfilling life by exploring Dr. Sideroff's 9 Pillar Model of Resilience. Learn how to manage chronic stress, overcome emotional wounds from childhood, and increase your vitality. Discover practical strategies to enhance your mental, physical, and emotional well-being, and gain insights into becoming a leader in your own life. Dr. Sideroff shares his unique perspective on personal growth, neuroplasticity, and the keys to lasting transformation. Don't miss this chance to unlock the tools you need for a happier, more resilient life. To check out Stephen's book, "9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality", head on over to Amazon (affiliate): https://amzn.to/3xDmuAO Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

A recent global poll uncovered an interesting trend in the U.S. regarding resilience. As reported by the Lloyd's Register Foundation World Risk Poll, societies tend to exhibit higher levels of resilience than the individuals within them.   Surprisingly, the survey revealed that no other country in the world has individuals as resilient as those living in a society perceived to be so fragile as the U.S. The U.S. ranks second highest in the world for individual resilience, following Sweden, in the third edition of the poll. The data was collected from 147,000 people in over 140 countries, providing insights into how individuals experienced and perceived risk in 2023.   Dr. Stephen Sideroff is a well-known psychologist, executive and medical consultant, and an expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. His pioneering research in these fields has been widely published. He holds the position of associate professor in the departments of Psychiatry and Biobehavioral Sciences and Rheumatology at UCLA's Geffen School of Medicine. Dr. Sideroff has played a key role in establishing innovative training and treatment approaches in optimal functioning and mind/body medicine in the U.S., China, and Europe. He has also hosted summits on longevity, resilience, and leadership.   Dr. Sideroff shares, "I had a challenging but formative childhood. The key to my success lies in my approach to overcoming the emotional difficulties I encountered. Each challenge I faced helped me grow and taught me valuable life lessons, which I now impart to my audience and network. I continue to embrace new challenges with a positive outlook, no matter how difficult they may seem, and I am eager to share my secrets to success."   For more information, visit: https://drstephensideroff.com/   To get the book, visit: https://www.amazon.com/Pillars-Resilience-Proven-Increase-Vitality/dp/1637745559/ref=sr_1_1?crid=2RK74DKQSID7K&keywords=9781637745557&qid=1702314435&s=books&sprefix=9781637745557%2Cstripbooks%2C74&sr=1-1   For inquiries, please contact: sideroff@ucla.edu

INTRODUCTION:Welcome to the Not Old Better Show Art of Living interview series. Today's show is brought to you by Qualia.  And, today we explore the fascinating stories and invaluable insights from experts dedicated to improving our lives and well-being. I'm your host, [Host Name], and today we have an exceptional guest who will guide us through the transformative journey of mastering stress, slowing aging, and increasing vitality.Our guest today is Dr. Stephen Sideroff, an internationally recognized psychologist, executive, and medical consultant with over four decades of experience in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. Dr. Sideroff is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA's Geffen School of Medicine. He has made pioneering contributions in his field and has been instrumental in establishing innovative training and treatment approaches across the globe, including the US, China, and Europe.Dr. Sideroff's latest book, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality," offers a holistic methodology based on nine key pillars designed to help individuals thrive amidst overwhelming stress. In today's world, where economic uncertainty, political upheaval, international conflict, and environmental devastation weigh heavily on our minds, his insights couldn't be more timely or relevant.In this book, Dr. Sideroff draws on his extensive experience to equip us with practical techniques to adjust our minds and bodies to the demands of modern stressors. By understanding and implementing these pillars, we can not only manage stress more effectively but also enhance our overall well-being and longevity. From fostering self-compassion and positive self-talk to building supportive relationships and adopting a growth mindset, the strategies outlined in "The 9 Pillars of Resilience" are essential tools for anyone looking to live a more balanced and fulfilling life.Today, we have the privilege of diving deep into these concepts with Dr. Sideroff himself. We'll explore the evolutionary mismatches of modern stress, the critical role of self-compassion, the power of purpose, and much more. So, sit back, relax, and get ready to be inspired by Dr. Stephen Sideroff's profound knowledge and actionable insights.Dr. Stephen Sideroff, welcome to the show. We are thrilled to have you here to discuss your incredible work and the transformative power of resilience.Again, thanks for joining us today, Dr. Sideroff, on the Not Old Better Show Art of Living interview series. Today's show is brought to you by Qualia. Please support our sponosrs as they in turn support the show.  My thanks to Executive Producer Sam Heninger, for all his work with sound design and everything else.  My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and Let's Talk About Better.  The  Not Old Better Show Art of Living interview series. on radio and podcast.  Thanks, everybody and we'll see you next week.

Buck Joffrey, MD discusses the concept of resilience with Stephen Sideroff, PhD. Topics include bouncing forward from stress and practical techniques to restore balance, nurture growth, and slow down the aging process. 01:35 Defining Resilience and the Ability to Adapt 08:21 Physical Balance and Mastery: Restoring Balance in the Nervous System 15:26 Self-Relationship: How It Changes Your Physiology 21:47 Resilience and Longevity 23:16 Emotion Balance and Mastery

Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA's Geffen School of Medicine. He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”. In this episode, we chat about:: :: his journey to identifying stress, creating workshops, and ultimately realizing our collective resistance to dealing with stress :: the concept of an optimal window of stress  :: how to find the best grounding during periods of stress :: his concept of "islands of safety" and how we can find them :: how to navigate our lives with grace :: his insights into working with medical students at UCLA on topics such as stress and the power of the placebo effect :: the difference between coming from our hearts or from a place of protecting our hearts :: his advice to C-suite executives in hospitals To find Dr. Sideroff online, go to: Instagram: @drstephensideroff Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@drstephensideroff LinkedIn: www.linkedin.com/in/drstephensideroff @drstephensideroffthepath5530 Website: DrStephenSideroff.com Email address: sideroff@ucla.edu   ********** To pre-order my book, "Patient, Empower Thyself!," click here.

Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kx Dr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”. I ask Dr Sideroff why do people have such difficulty managing their stress and what role does our ancestral biology play in this ? We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we engage with the world. We discover that stress can be healthy, in fact its vital for growth and progress. We explore what role a healthy internal dialogue plays in harnessing resiliebce and managing stress, plus learn what role community, gratitude and forgiveness all play in helping us thrive and coping with every day stresses. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Listen to 68 Future Now Show Transcript Long time friends and colleagues Drs. Sideroff and Lufkin recently organized an online summit on the topic of human longevity, featuring many of the leading researchers and thinkers in this cutting edge field. And this week they both published a new book on their latest professional work. In today’s show we interview them both, individually and together. Stephen Sideroff, PhD., is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. His new book is “The 9 Pillars of Resilience- the proven path to master stress, slow aging and increase vitality.   Robert Lufkin, MD., is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. His new book is “Lies I Taught in Medical School: How Conventional Medicine is Making you Sicker and What You Can Do to Save Your Own Life.” We had a great conversation with these pioneers of healthy Mind/Body dynamics, both individually and together. Enjoy!  

I'm thrilled to welcome Dr. Stephen Sideroff to our podcast, Wellness at the Speed of Light. Dr. Sideroff is an internationally acclaimed psychologist, executive, and medical consultant with expertise in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He serves as an associate professor at UCLA's Geffen School of Medicine and has founded and directed significant programs like the Stress Strategies program at UCLA/Santa Monica Hospital and the Moonview Treatment Center. His work includes pioneering research and innovative training approaches in the US, China, and Europe. Dr. Sideroff's book, "The 9 Pillars of Resilience," offers a proven path to mastering stress, slowing aging, and increasing vitality. Our discussion highlighted the beneficial aspects of stress when maintained within an optimal range, emphasizing its role in mobilization, motivation, and focus. We addressed common resistance to stress management, highlighting that stress is not inherently negative. The conversation introduced a resilience model to help individuals find their optimal stress levels for better performance and well-being. Questions for you: How do you currently manage your stress, and have you noticed any positive effects from it? What are some common reasons you or others might resist dealing with stress? How do you perceive the idea that stress can be beneficial if kept within an optimal range? Join us as we delve into Dr. Sideroff's insights and strategies to enhance well-being and resilience. This episode promises to be an enlightening and transformative experience! #DrSinicropi #StressManagement #Resilience #MentalHealth #People #WellnessattheSpeedofLight #wellness #mentalhealt #stressmanagment #stress 

Each of us experiences stress and if we don't build resilience to this stress it can have a significant negative impact on our health. Join Drs. Scott A. Johnson and Stephen Sideroff as they discuss the pillars to building resilience to stress based on Dr. Sideroff's book  “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality.” Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

What if stress isn't the enemy we thought it was? Our guest today suggests that certain aspects of stress can actually be powerful motivators. But here's the catch: there's a sweet spot, and most of us tend to overshoot it.   Today I'm speaking with Dr. Stephen Sideroff. This is a conversation you will want to listen to multiple times, or at least have a notepad with you so you can jot down some notes. In fact, you're going to want to listen to this multiple times because it's packed with incredible information and things that I think are essentials in our lives.   Dr. Sideroff is an internationally recognized expert in psychology and resilience. Not only has he published groundbreaking research, but he has served as an associate professor at UCLA's Geffen School of Medicine. Now, he's sharing his expertise in his new book, "The 9 Pillars of Resilience," offering insights into mastering stress, aging gracefully, and enhancing vitality.   In this episode, we discussed:   Why stress is the master hallmark of aging  The power of confronting unfinished emotional business in Chapter X How we can get past the discomfort of exploring our buried feelings Discovering the starting point for challenging our inner critic  Dr. Stephen Sideroff breaks down the nine pillars of resilience  How our presence can impact each other unconsciously    Connect with Dr. Stephen Sideroff   The 9 Pillars of Resilience Book   Purpose: The Ultimate in “Use It or Lose It” on Psychology Today  

About the guest: Stephen Sideroff, PhD is a clinical psychologist and Associate Professor of Psychiatry and Behavioral Sciences at UCLA. His new book is, "The 9 Pillars of Resilience."Episode summary: Nick and Dr. Sideroff discuss: childhood & developmental psychology; clinical & Gestalt psychology; stress & resilience; pharmaceuticals, talk therapy, and plant medicines; emotions & psychopathology; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show notes, visit https://fivejourneys.com/podcasts/start-your-day-stress-free/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Manage Stress and Become Resilient, with Dr. Stephen Sideroff De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway Find the Right Meditation for You, with Dr. Andrew Newberg Optimize Your Brain, with Dr. Patrick Porter  

In an evermore polarised and conflicted world, it's tempting to focus our efforts on minimising our exposure to stress. So we shy away, avoiding people, places and situations that stress us out.

Yet this strategy is at best only ever a short-term fix. Stress is everywhere and so impossible to avoid.

A far more beneficial and positive approach is to instead build up your reserves of resilience so you're fully prepared to tackle and overcome whatever life throws at you. 

To empower you to do exactly that, Unfiltered editor-in-chief Joe Warner visited the LA home of Dr Stephen Sideroff, Associate Professor at the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and a world-renowned expert in resilience, stress management and peak performance.

In a fascinating and thought-provoking conversation, Dr Sideroff offers his career-defining advice on the optimal strategies for dealing with stress; the biggest obstacles people face when trying to build resilience, and how to overcome them; the importance of having a sense of meaning and purpose in life to become resilient; the role of optimism and positive thinking in building resilience, and how to cultivate a more positive outlook in the face of adversity; and much more life-changing advice and insight.

Watch the full video interview: https://unfilteredonline.com/stephen-sideroff-anger-resilience/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Do you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for. Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being.  Listen now and improve your mental health today! For show notes, visit https://fivejourneys.com/podcasts/achieve-optimal-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Optimize Your Brain, with Dr. Patrick Porter Identify Neurodegeneration Early, with Dr. Greg Eckel De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff  

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That's why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff's Resilience Assessment Booklet and how to measure a critical aspect of your physiology.  This episode originally aired in 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience  Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher.  Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.  [05:45] Keeping The Nervous System In A Good Place Through Resilience  When we think about resilience, we think about the ability to bounce back and recover after a stressful event.  If you view the world as dangerous, you expect a problem to arise.  When you anticipate danger, your body mobilizes for that danger.  If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience.  [09:40] How The Environment of Our Childhood Will Affect Our Resilience  Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.  Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment.  Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.  Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It's the relationship with yourself.  Consider these questions: Are you critical and judgmental of yourself?  Do you put yourself down?  Are you loving, accepting, and compassionate toward yourself?  The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts.  The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?  The third pillar is a relationship with something more significant; this extends to the community at large.  [33:40] Autonomic Dysregulation Syndrome and The Process of Aging  Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.  70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.  It underlies whether you have headaches, high blood pressure, or autoimmune disease.  We now have direct evidence that stress speeds up the aging process.  All illness is simply an expression of the aging process.  Luckily, resilience is one way of slowing down the aging process.  [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff  Here's a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health.  His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.  It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level.  If it is constant, that's a sign that you are unhealthy.  You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.  As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode:  Check out Dr. Stephen Sideroff's Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Change how stress impacts your life!  Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it.  Listen now and start de-stressing your life today! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ ‎ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Listen Now to Dr. Stephen Sideroff This week we find ourselves on a remote mountain lake island, in the Laurentian Mountains of Quebec, Canada.  It is in this tranquil location that we connect with Dr. Stephen Sideroff, an internationally recognized psychologist, executive and medical consultant and expert in resilience, optimal performance, addiction, neurofeedback, leadership, and mental health.  Can we really live as if this is Heaven on Earth, or is that simply a pipe dream of the new age?  Dr. Siderfoff shares is life’s work with us, currently embodied in his tome, “THE PATH: Mastering the Nine Pillars of Resilience and Success.”  We also discuss his latest seminar with experts in the field of longevity. Enjoy! Dr. Stephen Sideroff and Sun Lundell (Mrs. Sunny Future) in Lac-des-Seize-Îles

Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Master Classes - Dr Robert LufkinMaster Classes - Dr Stephen SideroffTIMESTAMPS:04:50 - Stress05:07 - Inflammation06:04 - Nervous System08:57 - C-Reactive Protein10:20 - Sleep11:12 - Relaxation14:47 - Chronic Disease16:18 - High Cortisol21:10 - Lifestyle23:06 - Macronutrient----------#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life #brain #acceptingofyourself #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***Rob's MasterclassesSteve's Masterclasses*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://pathlongevity.com/contact-us/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:00:24 - Inflammaging00:54 - Reverse01:45 - Accountability02:19 - Physical Exercise04:22 - Mental Exercise04:28 - Increasing Neuroplasticity07:24 - Sleep10:12 - 478 rule11:12 - Aging11:13 - Longevity12:05 - Self-judgment 14:24 - Healing Process----------#inflammaging #freeonlinemasterclass #summit #sleep #exercise #persistence #notgivingup #mindbodyconnection #PathofLongevity #aging #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***Rob's MasterclassesSteve's Masterclasses*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://pathlongevity.com/contact-us/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:01:17 - Continuous Keto Monitor01:39 - Longevity Summit04:01 - Eating05:24 - Diets06:03 - Junk Foods10:53 - Stress11:43 - Fight or Flight15:33 - Balance15: 36 - Recovery16:11 - Sympathetic Activation16:13 - Parasympathetic Recovery----------#reverseinflammagingsummit #longevity #inflammaging #aging #stressresponse #drive #proteins #chronicdiseases #carbohydrates #fats #diabetes #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***Rob's MasterclassesSteve's Masterclasses*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://pathlongevity.com/contact-us/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

Listen to Future Now 4.18.2023 After our Future News we chat with the hosts of an upcoming conference that tackles the issue of longevity, aging, and the culprit known as inflammaging. Drs. Sideroff and Lufkin personally interviewd over 50 individuals for this summit, and much of the event can be accessed for free, April 25 - May 2, 2023. We also speak with the newly married authors/filmmakers Andrew Bailey and Connie Baxtor Marlow about the deeper story behind the origins of America, love with a big L, and the modern emergence of what is now called “Unity consciousness.” For more info, check out their website and their books, such as “The Mayflower Revelations.”Enjoy! Andrew Bailey and Connie Baxter Marlow

Sandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Listen for a great offer from Ritual.com/military mom to start Ritual or add Essential for Women 18+ to your subscription today. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Listen for a great offer from Ritual.com/military mom to start Ritual or add Essential for Women 18+ to your subscription today. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

GET TRANSCRIPT AND FULL SHOW NOTES: https://antiaginghacks.net/podcast/rapamycin-for-longevity/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. Dr Robert Lufkin, is a clinical Professor at the USC Keck School of Medicine.He has a current academic focus on the applied science of longevity. He is author of over 200 peer reviewed scientific papers, 32 book chapters and 13 books that are available in six languages.  Here are the items of discussion: 03:22 Dr Sideroff Background 05:07 Dr Robert Lufkin Background 08:12 Dr Lufkin Is Writing A Book Called “Lies I Told In Medical School” 17:00 Does The Body Influence The Mind? 19:22 How Do You Identify Subconscious Patterns From Early Childhood? 25:00 How Does Cortisol Or Stress Influence Methylation? 27:05 Can You Use Your Thoughts To Reverse Aging? 31:40 Rapamycin: What's The Story Of This Longevity Drug? 34:37 How does TOR work? 36:30 Rapamycin Turns Down Immune System…Is That Good? 38:30 What's The Right Dose Of Rapamycin? 39:27 What Age Groups Are Using Rapamycin? 40:55 How Can Someone Get Rapacymin If They Want To Start Taking It? 43:22 Do All The Benefits Come From Restricting mTOR? 45:38 Are Rapalogs Going To Be Better Than Rapamycin? 47:40 What Are Their Predictions On Longevity? 50:00 Where Can You Find Them?

Why are we often resistant to tackling stress and preprogrammed thought patterns? It's a curious phenomenon that occurs even in those of us who really know the central role these psychological factors play in health, disease, and even aging. That's why I'm thrilled to interview resilience expert Dr. Stephen Sideroff. After all, a full 25% of the bio-age clock we used in our clinical study is driven by epigenetic patterns on stress-related genes. If you're looking for the right motivation or framework to begin your own journey into stress resilience, or even if you need that next-level exploration of what really makes you tick psychologically and how you can truly optimize your functioning on all levels, you'll want to hear what Dr. Sideroff has to say. For practitioners, you'll discover an excellent intervention to add to your functional medicine and healthy aging toolkit. Listen in, and let us know what you think with ratings, reviews, and emails! Thanks so much for your time -- and enjoy! - DrKF

Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our video podcast, the entire experience can be had by our audio only podcast listeners. Although the video version does include some figures from the book for those who are more visually inclined, please give us feedback. And if you would like to continue with more chapters from this book, or from other books that might be of interest to our community.LINKS:Dr. Stephen Sideroff - WebsiteFacebookTwitterInstagramLinkedInTIMESTAMPS:01:29 - Universal laws of life02:42 - Hallmarks of resilience04:51 - Survival mechanism10:43 - Life force13:16 - Developmental process15:45 - Dealing with stress16:00 - Primitive gestalt18:02 - Biological blueprint22:10 - Brain's neuroplasticity23:23 - Anxiety and depression----------#life #resilience #thepath #pillar #patterns #stress #goals #survivalmechanism#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Support the show

This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.LINKS:Dr. Stephen Sideroff>> Facebook>> Twitter>> Instagram>> LinkedInTIMESTAMPS:00:09 - Introduction to the speaker04:05 - Primitive Gestalt Patterns05:05 - Imbalance06:05 - Stress08:19 - Tune nervous system08:51 - Resilience10:24 - Neuroplasticity11:35 - Relationship12:30 - Physical balance and mastery13:40 - Flexibility14:55 - Aging process----------#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Support the showSupport the show

Today I'm delighted to welcome back Dr. Stephen Sideroff from UCLA, who will be talking about the longevity online program that we're planning for spring 2023 And some of those who will be participating. Today we'll be touching on the work by Liz Parrish, Tina Woods, Tim Peterson, Rakesh Suri and others. Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction Neurofeedback and alternative approaches to stress and mental health. He is associate professor in the Department of Psychiatry and Behavioral Sciences, with a joint appointment in the department of Rheumatology at UCLA School of Medicine. He is also director of the Raoul Wallenberg Institute of Ethics. LINKS:Reverse Inflammaging SummitRobert Lufkin MDStephen Sideroff PhDTIMESTAMPS:00: 13 - Longevity online program00:30 - Introduction to Dr. Sideroff01:40 - Longevity Summit05:20 - Gene therapy10:12 - Resilience13:15 - Chronic illness24:30 - Lifestyle choices26:45 - Biomarkers for chronic diseases32:33 - Diabetes epidemic37:13 - Neurofeedback intervention37:51 - Reversal of phenotypes of aging----------#longevity #resilience #aging #biomarkers #lifestyle #stress #research #reversal #robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Support the show

Everything has a purpose, including your tears. Join host Montez Dove and Cedricia Thomas as they share the mental health benefits of shedding tears. In this episode, Montez and Cedricia discuss: The three types of tears, The benefits of crying, How crying releases stress, and How crying is sign of strength and not weakness.Iyanla Vanzant: Crying is the ultimate cleansing and purification process. Each tear of sorrow we shed contains no less than 38 toxic chemicals. So cry away your fear, false beliefs, and negative emotions. Cry away every negative thought you have ever had about yourself.Harvard Health Publishing, Harvard Medical School: Is Crying Good For You? Many American men withdraw emotionally and self medicate with  vices. WebMD - “Crying activates the body in a healthy way,” says Stephen Sideroff, PhD, a clinical psychologist at UCLA and director of the Raul Wallenberg Institute of Ethics.” Letting down ones guard and ones defenses and crying is a very positive, healthy thing. The same thing happens when you watch a movie and it touches you and you cry. That process of opening into yourself…it's like a lock and key.”WebMD - Is crying good for you? By Serusha GovenderResearchers at Tilburg University found that on average, American women cry 3.5 times each month while American men cry around 1.9 times each month. Tilburg University Crying and Mood Change Brecht, M.C.; Vingerhoets, A. J.J.M. Published in : Cognitive and Emotion Publish Date: 2002Healthline: 9 ways crying may benefit your health Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Ashley Marcin April 14, 2017Healthline: Eight benefits of crying: Why it's good to shed a few tears Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Lana Burgess on October 7, 2017Healthline: What are tears made of? 17 facts about tears that may surprise you Medically reviewed by Ann Marie Griff, O.D. Written by Adrienne Santos Longhurst on June 24, 2019Institute in Basic Life Principles: The Power of Crying Out, relying on God in desperate timesWhat Christians Want To Know: What Does the Bible Say About Crying and Tears?Article  by Crystal McDowellJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Dr Stephen Sideroff is an internationally recognised psychologist, executive and medical consultant and expert in resilience, optimal performance, addiction, neurofeedback, and leadership. He has published pioneering research in these fields. He is a professor at UCLA in the Department of Psychiatry & Biobehavioral Sciences and the Department of Rheumatology, and director of the Wallenberg Institute of Ethics. He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. Dr Sideroff started his career as a researcher looking at a learning and memory. He then moved into clinical work where he quickly realised stress was a major modulator of how people felt. They could be feeling really good but as soon as the amount off stress in their life increased their coping abilities become strained and they began to develop different kinds of symptoms. His most recently published book is The Path: Mastering the Nine Pillars of Resilience and Success. Amazon.com – takes model of resilience and lays it out path is a construct that is designed to help people who can get very overwhelmed when they think of all the things they need to do to become resilient – they feel they have to be resilient to work on being resilient.

051-Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer's DiseaseHyperbaric oxygen therapy [which is Oxygen therapy under increased pressure] has a number of beneficial effects on the body which can potentially benefit patients with Alzheimers or at risk for Alzheimers disease. Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice.https://hbot.plus/https://www.hyperbaricmedicalsolutions.com/about/medical-team #longevity #wellness  #hyperbaricoxygen #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #alzheimers #scottsherrmd #HBOTThanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest's book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last).  To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path'  to mail@robertlufkinmd.com.  We are sorry that we can only ship to US addresses at this time.***Rapamycin Longevity Registry***https://www.rapamycin.io/*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** MEMBERSHIP ***https://robert-lufkin.mykajabi.com/membership *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact  NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Support the show

Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living. Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition. Take away points: -“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”-The approach combines data from wearables and other sources such as Oura, Whoop, Apple Watch, Garmin, Fitbit, Eight Sleep, Levels, 23andme, and more.-Specific to longevity, Span contains a program for caloric restriction with optimal nutrition (CRON). 03:38 Diagnosed as prediabetes while following medical recommendations for nutrition07:04 Integrating sleep data, CGM, and training data11:34 Glucose spikes and variability as seen on continuous glucose monitor14:20 Important of meal timing and fasting16:34 Exercise and strength training19:03 Gamification of health and lifestyle 22:04 Use of genetic SNP data25:54 Individualized health recommendations29:34 Biological clocks to track aging- DNA methylation 39:20 Personal lifestyle choices for optimal healthhttps://www.span.health/ Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest's book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last).  To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path'  to mail@robertlufkinmd.com.  We are sorry that we can only ship to US addresses at this time.***Rapamycin Longevity Registry***https://www.rapamycin.io/*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** MEMBERSHIP ***https://robert-lufkin.mykajabi.com/membership *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact  NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Support the show

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That's why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff's Resilience Assessment Booklet and how to measure a critical aspect of your physiology.  ng May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience  Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher.  Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.  [05:45] Keeping The Nervous System In A Good Place Through Resilience  When we think about resilience, we think about the ability to bounce back and recover after a stressful event.  If you view the world as dangerous, you expect a problem to arise.  When you anticipate danger, your body mobilizes for that danger.  If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience.  [09:40] How The Environment of Our Childhood Will Affect Our Resilience  Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.  Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment.  Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.  Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It's the relationship with yourself.  Consider these questions: Are you critical and judgmental of yourself?  Do you put yourself down?  Are you loving, accepting, and compassionate toward yourself?  The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts.  The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?  The third pillar is a relationship with something more significant; this extends to the community at large.  [33:40] Autonomic Dysregulation Syndrome and The Process of Aging  Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.  70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.  It underlies whether you have headaches, high blood pressure, or autoimmune disease.  We now have direct evidence that stress speeds up the aging process.  All illness is simply an expression of the aging process.  Luckily, resilience is one way of slowing down the aging process.  [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff  Here's a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health.  His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.  It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level.  If it is constant, that's a sign that you are unhealthy.  You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.  As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode:  Check out Dr. Stephen Sideroff's Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our knowledge of DNA and genomics continues to grow as genetic testing becomes more widespread. Genetic risk for Alzheimer's disease is no longer limited to the ApoE4 allele. By fully understanding our genetic profile we can better implement prevention strategies with lifestyle and supplements when indicated.Dr. Sharon Hausman-Cohen, received both her master's degree and medical degree from Harvard Medical School. She is board-certified in Family Medicine, a Fellow of the American Board of Integrative and Holistic Medicine, and board-certified in Integrative Medicine through the American Board of Physician Specialties. She is Co-Founder and Medical Director of Resilient Health and IntellxxDNA.Carol Bilich, received both her Bachelor's and Master's degrees from the University of Texas and her certification in Business Entrepreneurship from Texas State University. She is co founder and CEO of Resilient Health and IntellxxDNA.https://resilienthealthaustin.com/clinicians/https://www.intellxxdna.com/  #longevity #wellness  #Ketones #lifestylemedicine #younger #ketosis #biohacking #intellxxdna #RobertLufkinMD #rapamycin #metabolic #metabolism #carolbilch #sharonhausmancohenThanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest's book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff.  To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path'  to mail@robertlufkinmd.com.  We are sorry that we can only ship to US addresses at this time.***Rapamycin Longevity Registry***https://www.rapamycin.io/*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** MEMBERSHIP ***https://robert-lufkin.mykajabi.com/membership *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact  NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Support the show (https://robert-lufkin.mykajabi.com/membership)

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. In this discussion, Drs. Tony and Stephen talk about: (00:08:50) Longevity and optimal functioning (00:11:54) Resilience: what it means and why we should care about it (00:19:12) Autonomic Dysregulation Syndrome (chronic imbalance) (00:26:24) Using self-compassion, personal responsibility, and prioritization to avoid overwhelming stress (00:29:58) The relationship between stress and brain function (00:32:51) The acute impact of stress on the brain (00:34:48) The Path (Nine Pillars of Resilience and Success) (00:49:44) How resilience is key during the current pandemic and how childhood events impact our future (00:58:30) Lessons from Dr. John Gottman (01:02:31) Evolutionary mismatch Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Stephen Sideroff: Website Email: sideroff@ucla.edu   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast

#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health.  Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience. Take away points: -Stress can be both positive and negative. Chronic stress tends to be harmful. -Stress can affect telomeres and other markers for aging-Early childhood experiences can strongly influence how we deal with stress as adults 03:38 Steve's early career in brain research06:04 Failure of longterm results in stress management from single workshop08:24 Early childhood experiences and the primitive gestalt effect on stress14:23 Enhancing neuroplasticity18:00 The path: mastering the nine pillars of resilience24:12 Stress effect on telomeres and markers for aging30:15 Concept of eustress for positive stress from Hans Selye37:23 Key pillars of resilience40:45 Relationship with ourselves, others, and something greater41:52  John M. Gottman ratio of positive to negative couples interactions45:03 Stress as sympathetic nervous system activator48:21 Personal lifestyle choiceshttp://drstephensideroff.com/  *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel. ------------------------------------------------------------------------#longevity  #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking  #RobertLufkinMD #resilience #stephensideroffSupport the show (https://robert-lufkin.mykajabi.com/membership)

Listen Now to Future News 5.18.2021 It looks like we have more evidence of possible life on Mars, given recent findings regarding fairly recent (

Finance Apps (00:00) Are you trying to save money for an upcoming trip or maybe a new car? When we have long term goals like this, it can be hard to manage our money especially because there's always some new expenditure popping up. But with so many apps out there to make our lives easier, surely there are a few to help us keep track of our finances, stay within our budget, and meet all our financial goals. Joining us with her financial app recommendations is Janae Chandler. Janae is a personal finance teacher. Service Dogs (16:16) According to the US census, over 40 million Americans have severe physical disabilities and there are only half a million service dogs that are properly trained to help them. But we found one organization on Just Serve who is working to fill this need. United Disabilities Services helps foster, train, and play with dogs to aid the disabled community across Eastern Pennsylvania. Annette Whitlock, the volunteer coordinator at United Disabilities Services, also referred to as UDS, is here to tell us how we can get involved. Mamba Mentality and Resilience (33:23) The world is still coming to terms with the loss of Kobe Bryant, one of the greatest basketball players of all time. One of his biggest legacies is the mamba mentality, the mantras that influenced his successful career. Incorporating Kobe's ideals can help us as we strive to be as dedicated, consistent, and accomplished as he was. Here to tell us how following the mamba mentality can help us build resilience in our lives is Dr. Stephen Sideroff. Dr. Sideroff is a psychologist and author of the book The Path: Mastering the Nine Pillars of Resilience and Success.

Janae Chandler shares her finance app recommendations, Annette Whitlock talks about what it takes for a dog to become a service animal, Stephen Sideroff teaches us about the "Mamba Mentality."