Podcasts about brizendine

Acknowledging that Ellen White's writings are an important, inspiring resource that should be utilized by Adventists as a means of growing closer to Jesus.

Join Signe for Part One of a Three Part Series on menopause. To start off in Part One, Signe Talks to a doctor who specializes in the brain, and who is always on the cutting edge of scientific research into the female experience, Dr. Louann Brizendine. Dr. Brizedine navigates the stages of menopause, cuts through the controversy around Hormone Therapy, and give us steps for preserving brain health for the second half of our lives. Dr. Brizendine completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF, and her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. She recently released her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. To learn more about Dr. Brizendine visit https://www.louannbrizendine.com

Join Evan Hughes, Virginia Tech men's soccer goalkeeper Connor Jordan-Hyde and coach Mike Brizendine on this week's episode. The trio get you set for the 2023 season that opens this Thursday in Harrisonburg against UCLA. Jordan-Hyde shares his experience about going into year six of the program, waiting to become the starting goalkeeper and being a double engineering major. Brizendine previews the squad and what he likes most about his team.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Brizendine the head men's soccer coach at Virginia Tech and Chris Norris the head coach at William & Mary men's soccer. We're fortunate to be able to tap into their decades of experience recruiting student athletes and their insights into how to manage the recruiting process.

In this episode I welcome Mike Brizendine, men's soccer coach at Virginia Tech & Chris Norris, men's coach at the College of William and Mary. We discuss several ins and outs of recruiting from the perspective of a coach from arguably the most competitive soccer conference in the country, the ACC.

We met with Dr. Louann Brizendine to dive into the under-appreciated "forces within" that drive our behavior, our relationships, and so much of our lives. The founder of the Women's Mood and Hormone Clinic at UCSF, Brizendine wrote several definitive books on the subject, including The Female Brain, The Male Brain, and The Upgrade - How the Female Brain Gets Stronger and Better in Midlife and Beyond, where she reframes the post-menopausal experience as an opportunity to reclaim one's authentic self. Nobel Prize winner Issac Bashevis Singer summarized the paradox we all experience best when asked if he believed in free will by responding, "I have no choice." To what degree are we driven by our hormones? How much do they define our sexuality and our gender? What role does sleep, exercise, nutrition and even pollution play? How do we reclaim the driver's seat while at the same time accepting ourselves and the infinite diversity of those around us? Join us as we uncover real subterranean forces actively at work to varying degrees in all of us.

Welcome to the 2022 Michigan Conference Camp Meeting. We pray that you will be blessed!

Welcome to the 2022 Michigan Conference Camp Meeting. We pray that you will be blessed!

Welcome to the 2022 Michigan Conference Camp Meeting. We pray that you will be blessed!

Welcome to the 2022 Michigan Conference Camp Meeting. We pray that you will be blessed!

Welcome to the 2022 Michigan Conference Camp Meeting. We pray that you will be blessed!

In this week's episode, Billy talks to Purdeep Sangha.  Purdeep is the world's leader in complete strategic advising and is the author of Amazon international best-seller The Complete Man. He is an internationally acclaimed business strategist and performance advisor to high-performing CEO's, executives, and entrepreneurs. He's also a top rated men's leadership coach who teaches men how to become The Complete Man; meaning a man who achieves ultimate performance, fulfillment, and victory in every area of his life. He shows men how to live at their highest potential and be the best possible business leader, husband, father, and man they can be, and he's here today to share with us what goes into that process. Billy and Purdeep discuss:--How he came up with a strategic firm that helps men at any point in their lives--What lessons he learned as a manager at age 16--What led him to his current work ethic--How his team uses neuroscience to cater to their clients--What it means to be a “mindful alpha male"--Why “toxic masculinity” is BS--The core concepts of being a father--The value of being emotionally, spiritually, emotionally, and cognitively present as a fatherWant more from Purdeep Sangha?  Check out:  The Complete Man BookThe Complete Man Audiobook (Promo code: victory75)The Complete Man PodcastIf you enjoyed this episode, you may also enjoy: –Episode 10: Top 20 Strategies for a Happier Life and Episode 35: Rebalanced Thinking, Rebalanced Living with Tom Cody–Episode 41: The Midlife Male with Greg Scheinman –Episode 7:  Billy and Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain, based on the book The Male Brain by Dr. Louann Brizendine. –Episode 13:  Billy, Brian, and SuperMom Judie Goslin Discuss  the Mommy Brain, the Little Girl Brain, and the Teenage Girl Brain, based on Dr. Brizendine's book The Female Brain. Get a free week of Newsly! (Promo code: MindfulMidlife)All of our episodes are available at www.mindfulmidlifecrisis.comThank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!Support the show

Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women's Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven't read The Upgrade already - please do! It is the most positive, informative and relatable book I have come across so far and is packed full of useful information on how to get the very best out of this phase of life. “Being true to yourself is something we have all been so hungry for.” In this episode, we discuss what happens when you sleep - and how to get more of it, why mood swings happen, what is going on in our brains and bodies with irregular periods, arguments for consideration with regards to HRT, sensitivity to heat changes and I get properly called out when it comes to coffee! “A key piece in your toolbag?… saying ‘Let me finish this first'.” You can find Louann on Instagram @louannbrizendine & on her website https://louannbrizendine.com and The Upgrade can be found in all the usual places. I cannot recommend it highly enough :-)

I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Brizendine Website Facebook Instagram LinkedIn TikTok Dr. Louann Brizendine's Book The Upgrade (newest book) The Female Brain The Male Brain Resource Mentioned NAMS - North American Menopause Website

Do you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.   But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.   Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on how to improve our cognitive function and protect our mental health as we age.   Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Her eagerly anticipated book, THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond, is out in April 2022. Now, as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine continues to speak, write, research, and consult.   In this episode, you'll learn:   What's going on inside our brains during the mid-life transition   How to improve your cognitive function as you age   Tips for protecting your mental health in midlife and beyond   The latest research on the female brain and how it changes in midlife   And more!   If you're ready to learn how to upgrade your brain in midlife and thrive, this episode is for you!   (00:00): In this episode, find out why the upgrade previously known as the transition is the gateway to the best years of your life.   (00:09): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:03): Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kyrin. Thank you for joining me today. You're gonna love my guest today. Dr. Louann Brizendine, I'm gonna tell you a little bit about her and then we'll get started. But first let me say, she's talking about the upgrade. What is the upgrade for women? Well, it used to be called the transition, which meant all kinds of bad things, bad outcomes, things you don't want for women, but she is reframing this time of life as being the upgrade. And I love that because it's really true. You are getting an upgrade, not a downgrade, despite what you might have been told or you've been led to believe. And she's gonna tell you how to maximize that so that this can be the best time of your life. Dr. Louann has some amazing credentials. She completed her degree in neurobiology at UC Berkeley.   (01:57): She graduated from Yale school of medicine and she did her internship in residency at Harvard medical school. You can't get much better credentials than that. She served on the faculty at Harvard and university, the E of California at San Francisco. She founded the women's mood and hormone clinic at USCF. Her New York times bestseller the female brain and its follow up. The male brain continued to be read around the world. Her eagerly anticipated book, the upgrade, how the female brain gets stronger and better and midlife and beyond is now out and available. She is the Lynn and mark Benioff and do professor of clinical psychiatry at UC S F. She continues to speak right research and consult. Please help me to welcome the brilliant I'm Dr. Louann Brizendine. Welcome Dr. Louann to the podcast.   (02:50): Thank you, Dr. Kyrin, nice to meet you and see you. And I'm just delighted to be here with your audience because you know, your people are my people   (02:59): Yes, our people are the same. we   (03:05): Treat the, we treat the same group of patients. I do my medical center. They say Louann treats above the neck and we treat below the waist.   (03:12): Yes. I love that. But most people think that they're such a dichotomy there. Well, above the neck and below the waist, there's no relationship, but that's exactly what you talk about in your books is how connected our female hormones are to our brain function.   (03:32): Absolutely. I don't think people know that. I think, you know, once you hear it and you understand you go like the light bulb on your head goes, oh yeah, yeah, yeah. Of course the brain, the pituitary control all the other hormones in the entire body.   (03:46): It's so true. And the hormones in the brain and just all the intermixing, which I'm sure we'll get into how vital sex hormones are for cognitive function for brain function. But I wanna start just talking about your book, the upgrade, because I think this is really radical and I'm hoping you can explain to everybody, we always talk about the menopause transition. I actually talk about the menopause spectrum and how it's not a point in time, and you go through this spectrum of change, but talk about what the upgrade is and how it differs from the transition.   (04:24): You know, you and I speak the same language actually, because that's why I, with all my patients, I hated those words. Like the perimenopause menopause is cuz it's like, it's, those are medical diagnoses in a way. And they're just a little slice of what actually is happening. It's not the whole woman, this transition that we're going through from like about age, you know, 38 to 48 that we kind of call in the big brackets kind of AKA the perimenopause. Yeah. That's something that's happening just to kind of the, the ovaries and the follicles are, you know, starting to not be as healthy and they're starting to like die off and we lose them, but that's just, that's the medical diagnosis of that transition. So, but I called it the transition because it's, there's so much more that's going on for us women. There's all kinds of relationship, things, emotional things, things in terms of our work life things in terms of our children, that's like, there's all kinds of layers of stuff that's going on in our brain.   (05:14): So the transition, and then once you hit finish the transition, you go into what I call the upgrade and the upgrade, AKA menopause it's as you. And I know the definition of menopause actually lasts for one day, right? It's the day, 12 months after your last period is called menopause. It lasts for one day and then the next day you're in post-menopause. So, you know, it doesn't really, these words don't really kind of work for what we experience as women. And so certainly not what our women patients are experiencing. And it's so cool. I mean, once you hit the upgrade, they, after the rock and roll of the hormonal fluctuations of the menstrual cycle, the perimenopause, all of your fertility years, your brain circuits are and your body you're free of that, those waves that crash over you every month. And people don't realize that the hormones are changing, not just stuff in your ovary and your uterus, but they're changing all kinds of stuff in your brain circuits for your memory.   (06:12): Remember like three or four days before ovulation, it's a huge estrogen Sur just making you be, you wanna be kind of, you sway your hips a little more. You put a little makeup, it a little sexier. You know what you're doing is mother NA under the hood mother, nature's got you all wired hormonally to go out there looking for the best sperm. You know, those couple of days before ovulation, our sex drive goes up. We're all, you know, we're ready to rock and roll. I've got UA, our hips, actually our voice goes higher, all that stuff. We talk faster, et cetera. And then of course the PMs time comes, you're crashing. You know, you're having all of those irritability and those spurts of anger and tearfulness and my clinic, we call it the crying over dog food commercials sign, you know, we can Boohoo over anything.   (06:55): So the cool thing is, is that once you hit the upgrade, baby, that's gone and you've got all of this circuitry in there. That's working really well to just your dance card is open to add new things. You're not gonna have to struggle with your hormones being jerked around. You're not gonna be dealing with fertility hormones. You're not gonna be dealing with being pushed out there, looking for the best firm, whatever it is. You know, you've got all of this incredible space and brain power that comes and is able to like take on new project, new purpose women, lots of women, you know, in America, the biggest number of new businesses are started by women over 50.   (07:33): Yes. I always tell women that I work with that. I'm kind of sneaky. Cuz do I wanna help you with your health? Yes, but I'm really sneaky cuz I know you're sitting on gifts that you aren't using and you aren't delivering to the world cause you don't feel good. So if I can help you feel better, then you will get off your assets and give your gifts. And so I think it really aligns with what you're talking about. The upgrade so many women see this as downgrade TBA, oh,   (08:08): That's wrong, wrong, wrong. That's no, that is so wrong. And this that's because society is still looking at it that way too. And where as these things start inside us, as soon as we start looking at ourselves as an upgrade, then society starts to follow along behind us. We have to take that for ourselves. We have to claim that territory, claim that for ourselves mm-hmm and it is an upgrade. And once women realize that and start seeing it as like, yes, your fertility years are over, but 50 women that are 50. Now many, a chunk of us will live to be a hundred plus you know, those women that are just starting in the early Perry, you know, a lot of those women will live to be, you know, 110, you know, there's, you've got more than half your life there. So you gotta, wow, you got this whole new chapter. I, I have a chapter in the book book that's called finding new purpose as well. I go through all the rock and roll of the, for women that are younger. I've had women in their thirties, they read this book and they go, oh God, Dr. Luann, thank you. I feel so much better. I thought it was all over when I was 40, you know, there's feeling so hopeful that there is more to it than just like things being, being over when you're 40 or 50.   (09:17): Yeah. And so what are the gifts? Why do you call it an upgrade? I get it. But I think there are a lot of women and men out there who aren't gonna get it. So what is new, better, special about this time.     (09:32): Okay. So let's go back to that jagged up and down of your hormones all during your fertility cycle, remember your brain circuits. So part of your brain circus was one of the little areas called the hippocampus, not the hippopotamus, but the hippocampus. You know, it's a really important area in your brain. If you stuck your fingers right in above your ears, by about an inch into your brain on both sides, that's where they live a little guys, the size of your, you know, your fingertips. But they're really important cuz it's the way you form all your memories. You attach your memories and it's a big memory cognition center in your brain. And every month the estrogen goes up and it sprouts like 25% different connections in that area. And then it gets all born down during the last two weeks when a progesterone comes and pours like weed, killer her on all those connections.   (10:17): So it's like building up, taking down, building up, taking down. So that's just one little area of the brain it's happening in other areas too. We don't know that we don't teach that or talk about it yet because the new technology is just being able to show that. So women need to know that that buildup tear down, build up, tear down. It's not letting you stand firmly on the shore. You stand more firmly and see further when you're able to just count on a more stable brain power every day of the month. You're not being jerked around by your hormones anymore.   (10:47): Yes . And so you talk about all the benefits that occur. Like we're more relaxed. Our brain is more even chilled. Our moods are more even keeled. Now I know a lot of my people who listen to this podcast are wondering, well, Louann under Louann, are you talking about this is with hormone therapy or without cause they know me. They're listening to me all the time. And I always talk about why doing menopause naturally is a bad idea, the increased risk for disease and what I call midlife metabolic mayhem. And so help them understand, is this something that I'm gonna experience just naturally? Or is this something that I need hormone therapy to help me experience? How do I experience the upgrade?   (11:42): Okay. So I wrote this book and I had to stop tiptoeing through the tulips on this issue, right? Cause I was part of the generation where when women's health initiative came out in 2002 women's health initiative, you know, to stopped the hormones for all the women in the country. And I know you and I are seeing all these women now that have had these women that unfortunately went through this transition before we were back to being able to give women their hormones back, we see all kinds of problems. You know, they're getting osteoporosis and the Alzheimer's situation in terms of the actual evidence based medicine on that is being looked at right now. So we don't know some of that piece about the dementia, but a lot of the evidence is pointing to the fact that the brain needs estrogen too on going remember men, men don't fall off a cliff.   (12:26): Like we do hormones at that stage. They go on in a 60 year old man and a 60 year old woman. If she's not taking hormone replacement, guess what? Dr. K they have four times more estrogen in their brain than we do at age six. And, and that's why they have increases for prostate cancer. Yes, exactly. And that's what osteoporosis as much as women too, right? I mean, it's just basic biology. And once, you know, listen, biology is destiny, unless you know what it's doing to you. Yes. And once know, once you know what it's doing to you, then you can take appropriate action for yourself. So I tell women, they go, oh, why don't I get breast cancer? If I take hormones, blah, blah, blah, whatever the answer is, no women, the evidence shows that women in the five to 10 year of taking hormone replacement therapy after the change don't have any increased risk of breast cancer, unless you have the breast cancer gene.   (13:21): So I basically just test my patients, all their genes. I just test them to see if they have any of the breast cancer genes. And then you're in a different category. But if you're not in that category, then yes, you may safely take hormones after that period of time, that will help you get through that. Now, if you've had a hysterectomy, you're in the, you're in the lucky group, right? You're in the lucky group because you only have to take estrogen. You don't have to take progesterone because you don't have a uterus anymore. So those women in my practice are the happiest actually that they don't have any have to take any progesterones. So the mixing and I talk about that in chapter three and four of the book, kind of the mixing and matching of the estrogen and the progesterone and different aspects of that.   (14:00): So yes, I really feel that that women should have the opportunity and doctors should not hesitate to, you know, women that are having difficulty sleeping. Remember the three pillars, right? The three pillars of your brain function, the three pillars of that little stool, three cord stool stool is only stable with three little legs. So one of the big legs is sleep for your brain, cuz remember, and that's why I bring this up in the context of pour my replacement there. Because if you're not sleeping, cuz you're sweating all night, you're up all night long and you're just like, your brain is erect. Now remember what happens in your brain? It's sleep is that all the little cells you've been talking to each other and your brain all day long, chat, chat, chat, chat, they're making all this garbage Gar they're called garbage proteins. They're just like, there's spewing trash around all over your brain.   (14:43): At night, those little neurons, they shrink down. They shrink back and they leave these little channels in between the cells where the whole body gets to flush out. They just come out with the hose and it flushes out all the garbage at night when you're sleeping. But if you're not sleeping those cells don't shrink back and you're not flushing out the garbage outta your brain every night. So that's one of the big deals about making sure you're getting good sleep during this transition. And lots of times, as you know, and I know it's like, gosh, a patient who's not sleeping. You put them on estrogen sometimes within a week, they're sleeping well again and their brain is clearing up from that brain fog that the other two little parts of the stool are of course having that Mediterranean type diet. So you keep your inflammation down.   (15:26): You keep your nutritional level up while your vitamins up and that extra corner of the stool. And of course the other one is muscles. Remember muscles, the big study on women at age 80, those 80 year old women who had the best cognition had the best muscle function, strongest leg strength, the strongest leg strength, and basically that leg strength and the muscles communicate with the brain. I tell women cuz one of the biggest muscles in our body is the butt muscle, your glute muscle. So I say one of the things I gave this little tip on TikTok and Instagram, that one of the best things for your brain is to do, but squeezes. So ladies, when you're sitting down at your computer, when you're standing, brushing your teeth or in the grocery line or driving somewhere, do your butt squeezes. If you aim for a thousand a day, that's good. I figure if I can do, if you can do a hundred a day, that's good. Keep the muscles going. Cuz the muscles release things into your bloodstream called Mykines that stimulate the brain as well as the whole nervous system that stimulates the brain. So that talk back and forth study just came out last week in the new England general showing people's muscle strength is really a big prevention of dimension. So those are the three, three little stool. Just the little legs on the stool is the sleep, the diet and the muscles.   (16:37): Okay. Super important. And that's one of the reasons why I think testosterone is so important to maintain that muscle mass, because like you said, it's related directly to brain health   (16:47): Cuz I think that's come up a lot with women and you know, of course all of us, it's not FDA approved in the United States, but the European women have had it for 20 years. European women have a, a compound that just comes in a little like little pump that you pump out one pumpy you run it on your wrists and that's your testosterone supply for the day, but we don't have it here.   (17:04): Well we have bioidentical compounded hormones and I'm a big believer in test don't guess. So test the levels and optimize to optimal physiologic levels using a custom compound prescription.   (17:19): Absolutely.   (17:21): Yeah, but we talk a lot about with men that they lose muscle mass, their dopamine goes down, they feel like they've lost their edge when they go through cuz their testosterones going down. But the same things happen for women too. And really in America we only talk about testosterone as it relates to women's sex drive, but it's about so much more it's about brain health and neurotransmitter balance and muscle mass. So it's, I think it's super important.   (17:49): Yeah. I think that it has to be individually tailored made to each woman because I have, I've had a lot of women that you know, that the downside is that you get a little bit, you get more irritable, it's easier to have it's even for women to have road rage road rage on testosterone.   (18:04): I think, yeah. If it's too high, you can definitely have that. But if you get that sweet spot, I mean we, women have testosterone throughout our lives and most of us don't have a problem with it. So if we can get it at that sweet spot that's right for each woman, then I think she doesn't have an overabundance of aggressive tendencies or anything like   (18:24): That. The DHA can sometimes be okay for some women as long as they don't get acne from it, you know?   (18:30): Yes. Okay. So those three pillars I know in the book, boy, you go through so many things. I don't know which to ask you about first let's talk about dementia. So I recently did a, a Ted talk and I, I talked about my mom who has all advanced Alzheimer's and really the only risk factor she had was she had been menopausal without hormone therapy for three decades. And so that's probably her biggest risk. And so hormones are a part of that, but what are other ways that people can fend off dementia, increase longevity and wellbeing.   (19:07): So those studies are really being done. And I think that the estrogen replacement, one of the things we look at that why women have more than men is first of all, of course, women live longer, but you know, not that much longer, like, you know, we're at three or four years longer and that's about it. So, but women, for some reason do have more dementia. I have some of my colleagues who are specialists in Alzheimer's and they really think that that women at the transition should definitely be taking estrogen replacement during this transition to help keep their brain active and functioning. So there's just so many receptors in the brain that for estrogen estrogen receptors, like if you just looked at your, you took a picture of my brain right now with like a special filter that just showed you the estrogen receptors all over men, it would look like the United States with a massive COVID outbreak.   (19:55): You know, they'd be like if they little dots everywhere, you know, cause estrogen receptors throughout our brain and obviously our body too. So that is one thing I suggest for women, the dementia also inflammation. So we think of that inflammation. I talk about this in the book I talk about in the, I have a chapter that's called, you know, the neuroscience of self care and that chapter chapter six and also chapter 14 specifically talks about keeping your brain healthy and avoiding dementia. And besides the estrogen replacement, there's all kinds of things about inflammation and inflammation does not just mean an infection. We always kind of think of it as meaning an infection, but there's a lot that we're learning about. What's called it's a really little technical turn it's called sterile inflammation. It basically means inflammation without an infection. And that happens in our body all day long all the time.   (20:43): And we need to clear out that inflammation all the time. So things like the Mediterranean diet and things like just basically trying to keep all of your vitamin levels at the right level is really very helpful to keeping inflammation down. So anything that you can do, keeping your microbiome and your gut healthy, which is basically comes from eating really healthy fibers. I mean, you do not need to take a handful of probiotics every day. I mean, some people like to take those, but sometimes, sometimes those cause a lot of trouble for people who have small intestine problems and larger intestine problems taking too many probiotics can be a disaster, but some people it can be okay for others. But keeping your microbiome healthy basically comes from eating healthy fibers in your diet, you know, both the soluble and the insoluble fibers. So really paying attention to feeding the wonderful, healthy bacteria down in your colon, cuz they then release compounds that go into your bloodstream right through your gut. So you can help decrease inflammation by feeding your microbiome, the healthy bacteria. I think it kind of like my special little garden down there in my colon that I'm, you know, I just wanna make sure it has the right fertilizer and I right water every day. Just think about it as something you're trying to take good care of and grow to be its most beautiful.   (21:56): I remember this book, maybe you do two called my secret garden. Do you remember that book? That's learned about sex? It was at my friend's house and I found this book, my secret God, but now to me, my secret garden is my gut garden. (22:12): Yes. True. I know, I know. I think of my little babies down there that I'm just trying to like keep healthy and keep feeding them the right stuff and et cetera, et cetera. So yeah, you're absolutely right. That's one of the important things about this secret and microbiome. So that's something else that really can help keep the inflammation in your body down. And we do know that things like alcohol, alcohol really amps up your inflammation in your body and your brain. And it does all kinds of things to basically well increases your risk of breast cancer. It increases your risk of dementia. It's really, I know that's such a part of our culture, but you know, women, we do everything. We women do everything just to try to look healthy and stay healthy at this stage. That's one of the things not in eating like handful of, you know, sweets, like, you know, you don't go through a whole, a box of bond bonds anymore. Do we?   (23:01): no, we don't. And I love that you talk about in the book, really the dangers of alcohol, I think a lot of practitioners skirt over it because they don't wanna be the bad guy, but I was just talking with a client this morning and she's like, really? I can't have any alcohol. I said, no, you can do what you want. I'm just gonna educate you about the consequences of the choices you're making. And then actually one of my health coaches who works with me in my program said, everybody's asking me about switching out their alcohol for cannabis. Is that better? I'm wondering what your thoughts are on that.   (23:37): I think that the cannabis question is really interesting and I mean just in terms of, in terms of its harmfulness to you versus alcohol, I do agree with that first one. I agree that it's probably less, much less harmful than alcohol to your health and your brain actually. However, there's all kinds of things with it that we don't entirely understand right now. I mean, for one thing, it can give you the munch she's really bad. It can make you put on weight, you know? So all of our efforts are trying to keep that the belly fat down, it doesn't help with that cuz it just makes you wanna eat carbs. So, you know, it's like everything in moderation. I mean the best healthiest thing is to switch alcohol to water.   (24:17): Yeah. But I used to think I would get the same effects like I could drinking 12 years ago and I would do a yin yoga class after work. And I would feel like I had a glass of wine and you really invoke that parasympathetic nervous system. So I think there are a lot of ways to get around the wine o'clock routine.   (24:37): I think once people become meditators are doing yoga or doing, you know, things that are, that are much more stimulating your bagel nerve and your parasympathetic nervous system. When I talk about in the book, the alternate nostril, the nine round NOST thing and also the nurturing moment meditations that I talk about in the book too. There's there are ways that just really calm your nervous system and increase your bagel, nervous system, your parasympathetic nervous system. And actually in Atlanta at Emory university, they have a whole division that basically is researching and teaching the compassionate meditation practices.   (25:11): Oh, I love that. And you have so many resources in the book, so I can't everybody listening or highly recommend it and some great stories. You're gonna see yourself in these stories. And I'm wondering if you can share a little bit Dr. Elaine, about what inspired you to write this book?   (25:30): I wrote the book, the female brain, and it came out, you know, in 2006. And it was really about from the moment of conception up until the transition until the upgrade, you know, it was at that stage. And the last chapter in that book is called the mature female brain in chapter seven. So it's basically that book sort of stopped about the time to take off on all the things about the upgrade. And I wrote that at a time when I hadn't experienced those parts of life into the upgrade yet. And so when I started going through those years and things myself, I realized, oh my gosh, there's so much more to tell that I hadn't told that so important that has to do with our brains and our hormones and just our entire life and the stories of our life as they basically, you know, chapter eight is also on mothering adult children, you know, mothering adult, you know, teens and adult children and a whole nother thing.   (26:21): You know? So the, you know, the female brain book, I have a chapter, chapter five is on, it's called the mommy brain, but that was from pregnancy. You know, it was a whole different look and I hadn't experienced what it's like to try to mother an adult son. You know, I was like, are you kidding? You have to, there's all kinds of landmines you have to learn to avoid. So, so that's the reason I decided to write is there's just so much more that I felt needed to be said. And also the end of the book also goes through what we go through in terms of decisions that we make either with our parents as they're aging. And I'm sure you've had to do a lot of that, which is really painful and very difficult, but it's stuff that we need to talk about. We need to be aware of that stage of our lives.   (27:03): It is it's so important and you know, we are the sandwich generation. So I know a lot of women who are between children who maybe haven't left the nest quite yet, and parents who need their time and attention and care. And you talk about the importance of community connection, the epidemic of loneliness, how that's affecting us, what advice do you have for a woman who's navigating the sandwich, ears, getting her upgrade. And you talk about the wisdom phase and she's thinking Dr. Luanne, how do I bring my wisdom? Like I'm just overrun with all these responsibilities. How can you help her navigate this   (27:45): Again? You're juggling as fast as you can. When you like with, when you used to have really young children and infants saying you're having a job and trying to juggle, I know what that's like. That's like a little it's really you look back at and like, God, I've got PTSD from doing that   (28:01): Too. Oh, my   (28:03): Being a doctor being in the early part of your career where you're basically, I was at a university, I was in the shark tank and I was really in the shark tank cuz I was one of the only women. There are all these guy professors and they don't, they don't even know what to do with you. They just think that you're weird. But anyway, , and now you're in a different stage where you've got, like you say some probably mid-teens or teens at home. And then you're also trying to sandwich generation trying to care for. So, and then you're having all this experience of finally being released from all the hormonal pushes and pulls. And you may have some more brain power and some more, you know, you may have some more slots on your dance card that you get to fill, but all they may be being filled up with the needs and care taking of others. And I think there's a time that I have three words to say to women it's called self care, self care, self care, because you can only take care of others really, truly on an ongoing basis from your overflow of being filled up yourself with what you need. So you gotta put your own oxygen mask on first, before you can help others.   (29:06): I know it's so true. And I, we say it, but I still see women struggling with that. But I think we can both give you all, if you're listening permission, permission to love yourself first, right? You have a prescription.   (29:22): Not the reason it's not selfish is because you've gotta keep your gas tank filled up in order to help others and to help yourself. So you gotta track whatever practice you find. That's good. That's working for you. If you're doing compassionate meditation, you're learning that you nurturing moment meditation that I talk about or you're joining other women. I mean, I think that's women. We get a lot of love and care from our women friends. You know, we end from our, from some of our social engagements and we need to keep the channels open with our girlfriends. Actually, there's the study that, that I talk about in the book about where if you go out twice a week with at least three to four of your girlfriends, you live 15 years longer.   (30:02): Oh, I love that   (30:04): Shocking number, a shocking number. So it don't feel like it's a selfish thing. If you're, you know, we women, we feel like we need to keep ourselves alive and healthy cuz we feel that we're helping these other people with their lives. And we can't just bail on our life. Cuz we have other people that we love that we wanna care for. And yet we have to learn that it's not selfish at all on the contrary to take really good care of yourself and fill up your own gas tank so that you can put your own oxygen mask on and be able to help others. You must help yourself first and only be able to give to others from your overflow. The only thing you've got to give us on a constant basis is from your over. So ladies fill up your gas tank first.   (30:46): Yeah. And you share in the book, I wasn't aware of this, that there's the greatest increase in suicides among women over 60 and it's not being studied or really discussed. I wasn't aware of that   (30:57): Really shocking. Nobody's talking, you know, we are all talking about teen suicide, right? I mean, that's the thing that gets everybody's mind cuz it's like it happens at schools and et cetera, et cetera. But, and the alcoholism alcoholism level in women over 60 is skyrocketing. Especially since COVID, it's really, I mean it's a real listen, those women, women 60 plus are in a health crisis right now.   (31:20): It is so true. And I think w H I, the women's health and issue study has a lot to do with that. Cuz there's so many women, I think what is the statistic? Less than 5% of women are using hormone therapy and all the consequences that that brings. Right?   (31:37): Remember it went from 40% almost being on it to, and when that came out within the next two years, it struck to eight to 5%. And you know, a lot of the women that were seeing that are 60 plus they didn't. And a lot of my girlfriends didn't get it. I mean I did cause I'm a doctor. I had a hysterectomy when I was 53, my girlfriend was my surgeon. She put the patch on me in the recovery room and she says, Laurie, you're gonna do this patch and you're gonna keep it. So, you know, I had the advantage of like having medical care at that time, even though we think about it 2005 was only three years after the w H I or two years after the w H I came out.   (32:11): Right.   (32:11): And so osteoporosis, I mean, I have so many girlfriends whose bones are just falling to bits. There are osteoporotic, you know? So I just feel like at any rate, it's a crisis and we doctors, you know, you and I we're in this. And I mean, we feel it for our patients, you know, doesn't it make you mad sometimes. I mean, just makes me really mad that this was allowed to go on for so long. This was allowed to go on for 20 years and it's still going on. I have so many patients come to me. I'm sure you do too. That they can't find anybody to give them hormones.   (32:42): Yeah. I mean, that's one of the reasons I created her hormone club, a telemedicine membership nationwide. So women could access, testing and treatment with natural hormones because there are so many doctors still who won't prescribe it and advise against   (33:00): It. Why it's not because they don't care for their patients. It's cuz they're scared. And remember for 20 years, the OB GYN profession has not been teaching in residencies. Some of them come out of there with less than one lecture in their whole residency on hormone therapy. They don't even know they they're, they're basically uneducated   (33:22): So true. And when I was researching for my Ted talk, I came across articles. You know, it wasn't just us, me saying it, new England journal of medicine, journal of women's health and Mayo clinic proceedings all had articles on the fact that doctors are not trained in the management of women's hormones at midlife and beyond and are unprepared to treat women at this stage of life. I said, it's not me saying it it's documented incredible journals. So I think, you know, in any woman listening, you're probably not gonna get the whole story at your regular doctors. It's not their fault. They're good people. It's just that they're not taught that   (34:00): They're not. And so we did have some mega you and I have a megaphone out there and I feel, I don't know about you, but you, we both, you and I can tell, we feel as part of our mission to let women that's. Part of the reason I wrote this book is part of my mission to let give women permission, to do many, many things with their life at this transition, but also give them permission to seek out and get the hormones. They need to protect their bones, protect their brain, to protect their sleep, et cetera, et cetera, and not have brain fog and be going down the rabbit hole of depression and anxiety. I'm sure you see the depression and anxiety that this stage of life causes. And it's like, of course, estrogen replacement doesn't treat a, a full on full blown clinical depression, but it can stop a lot of women from a slippery slope of sliding down there. I'm sure you've seen that in your practice all the time.   (34:48): Oh my gosh. If I didn't have my hormones, when this started for me, the spectrum in my forties, I wanted to die. So , I know when women tell me that they're miserable and they're in their forties or beyond usually sex hormones are a part of that, you know, but they're going to their doctors and getting SSRIs or antidepressants, which isn't the whole story. And I've never found a woman who came in from an SSRI and said, oh my gosh, I feel amazing.   (35:17): Hi, absolutely not. As a matter of fact, they feel they can't have an orgasm cuz SSRI block their orgasms. And a lot of women don't even know that and they're not actually told that that much. And then, and then they also, they, they put on the drug Paxil, the one that's called peroxetine it's also called BI. You know, it's given for hot flashes too. It is the number. One of all the SSRI that causes on average 18 pounds of weight gain per year.   (35:40): Yeah. I'm not signing up for that.   (35:42): no, I know. I just that's that's you know, it's just not a, so the reality is, is that SSRI are really fabulous to help people over a, a, a glitch difficult spot. They can be very helpful. Then what happens though, is people get stuck on them because the withdrawal syndrome of trying to get off of them makes women feel temporarily while they're trying to taper off slowly. That's why take people down on really tiny, tiny taper to, I take them off from over two months. Most, some doctors will take them off over two weeks and then they crash and burn, but you get rebound depression from it unless you do it slowly. And so they think that underneath it all, they're really still that depressed. They need those meds for the rest of their life. And they're told by some doctors, they need them for the rest of their life.   (36:27): Well, they don't. I mean, so anyway that you gotta get me, that's one of my hobby heart. I swear. I mean, I've used those drugs for my entire career, cuz they're very helpful. And of course I treat a lot more, you know, anxiety and depression than you do. Cause that's, you know, that's where a lot of people come to me for, but they're women that are on glitches of their hormones. I don't wanna see them go down that rabbit hole. I wanna see them have their hormones balanced correctly before they go down that rabbit hole.   (36:51): Yes. Oh my gosh. So much to talk about. I'm gonna encourage everyone to get the book and read it. It is, there's a plethora of information, inspiration, wisdom. I'm wondering if you can share, we will have a, a link in the show notes where you can go download the first chapter of the book for free Dr. Louann's website. So we'll have that link in the show notes, but what are you planning to do with the rest of your upgrade and this wisdom phase in life?   (37:20): Well, you know, I'm, by now I'm doing the book tour and I'm doing lots of podcasts. I'm wanting to, you know, speak to as many women as I possibly can over this next year. And there's so much more than I'm starting to work on a PBS series on this topic. So stay tuned. I think that may come out next to March, but if it happens, I'll, I'll keep you posted fingers crossed the, all the editors and the producers wanna do this. Cause I think women really need like women. You see women all the time. Women are desperate and there's really, I feel that there's a failure on the medical professions part to help women at this stage of life. They just bail on them. They don't help them. So I'm so glad that you're out there doing this and we need to multiply you times a hundred thousand.   (38:01): Oh, I mean, we need you in every city, whatever I know, thank God for the thank out for the internet, cuz you can do it all over now. But you see that all the time. Don't you feel the same. It's just like, I feel that women are they're suffering needlessly. I want, I know listen. Life is full of suffering. Life is the truth of the matter is look, life is full of suffering. We're only human. All of us have suffering in our life, but there's a level at which you don't have to have suffering because of your hormones. Like leaving your body during the state of life. You know, we have a fix for that. Now it can help you. So I just want women to feel, don't   (38:34): Feel, feel guilty or bad about it just because your doctor doesn't know about it. Go find another doctor. Yeah, stop going to the hardware store for milk. They don't have it. They won't have it. Not gonna have it. So just go to the milk store and you know, so the hormones, thank you so much for joining me, Dr. Louann, this has been wonderful. Everybody go get the book. I can't recommend it highly enough. We will look for your PBS special, super excited about that. We will have the link in the show notes to go, go to Dr. Louann's website and download the first chapter four free on her website. And thank you so much for joining us today. Oh, it's my deep deep honor and pleasure to get to speak with your audience and to get to meet you as well. So anyway, best of wishes to all of you and your audience. Thank you for having me and thank you all for joining me for another episode of the hormone prescription with Dr. Kirin. I want you to take action with the information you have heard. Dr. Louann has a wealth of information. She cite all the studies. She's got the data in her book. You wanna get this book for sure. And then I want you to take action and follow me on social. And let's talk about what you're doing. I will see you again next week until then peace, love and hormones. Y'all   (39:51): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com or we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Louann Brizendine's first chapter of her book "The Upgrade" - How a woman's brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.   CLICK HERE to download for free.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.     CLICK HERE to sign up.  

The Upgrade is a gateway for the best years of our livesFor years, women have been told by society to dread the second half of life, with no support available beyond expensive ointments and procedures promising to reverse the signs of aging. But thanks to Dr. Louann Brizendine's latest book: The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, that's all about to change. Dr. Brizendine, bestselling author of The Female Brain and The Male Brain, Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco and founder of UCSF's Women's Mood and Hormone Clinic. delivers actionable, science-backed steps for preserving brain health. A Stanford Study affirms that people get happier with each decade of their lives up until their 90s. With compassionate and ongoing self-care we become more available to ourselves and others who need us. Diet, exercise, sleep and mindset all aid cognitive health. Dr. Brizendine shares intimate stories in a lively and upbeat way that emphasizes there is nothing selfish about paying attention to our bodies in order to be the best we can be. The Upgrade is a gateway for the best years of our lives - Dr Louann BrizendineThe Upgrade is the time of life where things get better. As your hormones change, the fluctuations that make things feel stressful float away and a new clarity takes hold. The hormone swings that helped you through childbearing and rearing are no longer needed. Your body chemistry adjusts to bring you calm, directness, and focus. You have time to focus on yourself again.

Securing the future of Cryptocurrencies with Sean Brizendine and SecureX. Sean Brizendine has been in Bitcoin and Blockchain technology research and development since 2011. He is an ICO Bench Expert Top 50 in the world. Sean is a Certified Blockchain Professional. As a regular speaker at the NASDAQ Marketsite, he is co-author of numerous papers regarding Blockchain/Cryptocurrencies and taxes with well-known European Union lawmaker Ksenija Cipek 'Dame of Honour'. Sean is an Advisor to many successful Blockchain projects including 1stcoin. linkedin.com/in/sean-brizendine-707 --- Support this podcast: https://anchor.fm/crypto-hipster-podcast/support

Dr. Louann Brizendine completed her degree in neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. In this episode we talk about her new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. She also wrote the New York Times best seller The Female Brain and its follow-up, The Male Brain, which continues to be read around the world.This episode is filled with so much great information, enjoy and please review the podcast on Apple Podcasts!Watch the interview YouTubeDr. Louann BrizendineThe Upgrade bookDr. Brizendine on InstagramFacebookTwitterThe Female BrainThe Male BrainThe Women's Health InitiativeI Feel Bad About My NeckSupport the show

Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets “upgraded” in midlife. She believes that this time in a female's life brings more clarity and a laser-like sense of purpose if you know how to tap into it.  Join us today to discuss how to harness that new “upgraded” brain power, and navigate relationships with life-long partners, hormones, depression, menopause, and more.  “There is a 2:1 ratio when it comes to depression in women over men. And I felt like, that is not fair. What is up with that? Then I realized, that in childhood, the depression ratio is only 1:1, male to female. At age 13 or 14, it goes up in females. The menstrual cycle starts, and the hormones start.”  - Dr. Louann Brizendine   What we discuss in this episode:   - Dotsie reads an excerpt from her book about falling in love with her husband    - The main differences in male and female brains   - How hormones impact males and females differently    - How one person can't fulfill all of our needs   - How our expectations, unchecked, can hurt our partners    - Why females are twice as likely to be depressed    - Why menopause and post-menopause can be a transformative time in your life   - Why men are hesitant to live vegan    - Learn more about “The Upgrade” - https://www.penguinrandomhouse.com/books/591607/the-upgrade-by-louann-brizendine-md/   - Dr. Brizendine's website - https://www.louannbrizendine.com/   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT    - Website - https://switch4good.org/   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products. 

In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF.  Her NY Times bestseller: The Female Brain and its follow-up, The Male Brain continues to be read around the world. Her new book THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond was released in April 2022. Now as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to speak, write, research, and consult. Today we deep dive into all things perimenopause, the female brain and Louann's new book THE UPGRADE.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Louann Brizendine - Instagram: https://www.instagram.com/louannbrizendine/ Facebook: https://www.facebook.com/louannbrizendine Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Previous guest Dr. Louann Brizendine, MD has come back to join us this week to discuss the sequel of #TheFemaleBrain, THE #UPGRADE: HOW THE FEMALE BRAIN GETS STRONGER AND BETTER IN MIDLIFE AND BEYOND.Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary.In this episode, we cover:The Purpose of #Hormones#Cognitive abilities in midlifeOn releasing your "Worry Maglock"Science on #Mantra PracticeMicrobiome nourishingTips for sleep and alcohol problemsThe positivity effect researchHelpful Links:Dr. Louann Brizendine - Author of THE UPGRADE, The Female Brain and The Male Brain Follow her on:Instagram: @louannbrizendineFacebook: @drlouannbrizendineTwitter: @louannbrizendineEpisode 38: Dr. Louann Brizendine on The Female Brain, Hormones and BehaviorFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube See acast.com/privacy for privacy and opt-out information.

Episode 203  Find out what's in store for women entering this important phase of life: midlife and beyond.  Hello there!  Thank you for being here.  I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond.  The book is a must-read for women who are pre to post-menopause.  Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School.  Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Dr. Brizendine joins the podcast to talk about:  What to look forward to in your 30s, 40s, 50s, 60s, and beyond Why life gets BETTER for women with each passing decade Making sleep a priority using Dr. Brizendines' sleep tips  Click here to read this episode's full show notes.  Click here to learn more about Dr. Brizendine.    If you are interested in Sobriety Coaching with Lori, please visit my website.               

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women's brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues that, if a woman knows how to step into her power and own her Upgrade, the second half of her life can be the better half. Listen in as Leah and Dr Brizendine chat about the Transition (the period of time leading to The Upgrade). Dr Brizendine shares her research on tips on making The Transition to the Upgrade a better experience through mindset, nutrition, exercise, sleep and more. Dr Brizendine wishes for women experiencing this transition to experience more joy and serenity in their lives. Articles: Tips on Counseling Perimenopausal Women on Diet and Exercise 10 Reasons to Look Forward to Menopause 8 Products That Can Help Ease Menopause Symptoms    Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Did you know that the female brain gets stronger and better in midlife and beyond?  New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE. Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain.  In her newest book, she explains that the terms perimenopause and menopause should become obscelete and replaced with terms such as The Upgrade. Dr. Brizendine summarizes the results from her most recent research to discuss how women in midlife are less inclined to cater to the needs of others, we become more centered and focused on one thing at a time vs. our old multitasking ways. Links to the book can be found in our show notes and wherever you purchase books. Enter for our Mother's Day Giveaway: https://www.subscribepage.com/mdgb2022 Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform. www.hotflashescooltopics.com  

This week we called in icon, legend and neuropsychiatrist Dr. Louann Brizendine to help us understand why we do the things we do:    How a woman remembers fights that a man insists never happened Why thoughts about sex actually enter a woman's mind less often than they enter a man's  Why women use more forms of communication per day than men How a woman over fifty is more likely to initiate divorce than a man    Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. She wrote the book The Female Brain (which was later turned into a movie starring Whitney Cummings) which absolutely changed my life and everyone's who read it. It was revolutionary and was the first time someone actually studied the fundamental ways in which women's brains and hormones are so different from men's. Her book is snarky, sassy and easy to understand but your mind will be absolutely blown.    She explained: Orgasms and Antidepressants The differences between the male and female brain and how they can cause misunderstandings or tension Our moods and our cycle and how we can and should build our life around it Why we should actually be excited for menopause…?   Yes, you read that last sentence correctly…I was shocked too. Dr.Brizendine's new book The Upgrade focuses on why post-menopausal life is actually much better than our youth. She details how to hack menopause and why it isn't the end of our life but rather the beginning…   Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! And to continue the conversation DM me: https://www.instagram.com/jadeiovine/   Executive Producer Nick Stumpf Produced by Catherine Law Edited and Engineered by Brandon Dickert See omnystudio.com/listener for privacy information.

"Biology is destiny unless you know what it's doing to you." - Dr. Louann Brizendine Today's guest, Dr. Louann Brizendine, New York Times Bestselling Author of "The Female Brain" and "The Male Brain" says it's time for a new and radically positive understanding of aging for women. In this episode, she shares actionable science-backed steps for increasing longevity and well-being from her new book "The Upgrade-How Women's Brain Gets Stronger and Better In Mid-life and Beyond." Dr. Brizendine went through her own struggle with her health while she was studying medicine as an undergraduate. Following her experience of being ignored and disbelieved, she was inspired to work in neuropsychiatry and has been on a mission ever since to help women understand their bodies and brains so they can be empowered. While studying the differences between males and females as a student, she found that she didn't agree with the general attitudes that only men's bodies should be studied and that female hormones would interfere with accurate results. Her belief that our biological differences should be celebrated made her somewhat of an Only in her field at the time-- and that's what inspired her to persevere. Listen in as Dr. Brizendine shares her Only story, how she overcomes her challenges, and why women's lives get better in the second half.  We also talk about the four phases of The Transition, what women can do in the pre-transition phase of menopause to optimize their health, and the simple move you can do every day to help your brain. "I really learned what it's like as a patient not to be listened to." - Dr. Louann Brizendine Louann is also the Lynne ad Marc Benioff Endowed Chair in Clinical Psychiatry a the University of California San Francisco and founder of the UCSF's Women's Mood and Hormone Clinic. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and completed her residency at Harvard Medical School. "Male and female brains are more alike than different." - Dr. Louann Brizendine Show Notes: What does the power of the only mean to Louann Why did Louann get into neuropsychiatry What is the purpose of a hormone Why do women's lives get better in the second half What are the four phases of The Transition What can women do in the pre-transition phase of menopause do to optimize their health What does leg strength have to do with brain health and longevity How does nine-round breathing work "I was obsessed with hormones and how they affected the female brain." - Dr. Louann Brizendine 3 Pieces of Advice or Action Steps: Persevere Forgive yourself Be kind to your body “Just keep swimming.” - Dr. Louann Brizendine Brand and Resource Mentions: Get your copy of The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine Get your copy of The Female Brain by Louann Brizendine Connect with Dr. Louann Brizendine: Facebook | LinkedIn | Twitter | Louann Brizendine Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/61

All too often the conversation around menopause has been ignored or misunderstood but there are many of us working to change the conversation. My guest today, Dr. Louann Brizendine is one of those voices of change. She is using her unique ability to make science approachable to create a positive new framework for this life stage. Her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife & Beyond is a game changer! This book is for anyone going through perimenopause and menopause or even those of you in your late thirties. If you're older, you'll be able to relate to it and if you haven't started the transition, it will serve as a guide to what's to come and what you can do. Here's what others are saying about Dr. Louann's work: “Dr. Louann Brizendine's The Upgrade is uplifting, upbeat about the physical, mental and social health of women in the upper chamber of the life cycle.   If you're 60 years old and up, you will love this book. As she did in The Female Brain (a bible for all women), Dr Brizendine writes clearly and jauntily, this time explaining why, generally, we get happier as we age. The Upgrade is an engrossing read, rich with science and psychology and hopefulness.”—Leslie Stahl, Correspondent, 60 minutes Knowledge is power and to go into menopause with more insight will hopefully make the process a little smoother. Gain some more knowledge in this inspiring conversation with Dr. Louann. Midlife and beyond can truly be some of the best years, there's science to prove it! Order The Upgrade: How the Female Brain Gets Stronger and Better in Midlife & Beyond.  Join me in my Balance programs! Balance Eating Method Balance Program  

Dr Louann Brizendine, M.D., is an American brain scientist, a neuropsychiatrist who is both a researcher and a clinician and professor at the University of California, San Francisco. She is the author of three books: The Female Brain, The Male Brain and most recently The Upgrade. We have a fascinating discussion about how the female brain just keeps getting better into midlife and we delve into hormones, anxiety and all the other things that creep up in midlife. 

Michael Brizendine is the founder of Yornest, a college-centric social media platform allowing students to create close social groups. Michael is originally from Haiti and survived the 2010 earthquake only because he went to the bathroom when the earthquake hit. His story is one of mental toughness, overcoming adversity, and consistency. We discuss Michael's incredible story, how he got into programming, and his experience with the Louisville startup ecosystem. Download Yornest here Visit us at MiddleTech.com Twitter Instagram Facebook LinkedIn Evan's Twitter Logan's Twitter Middle Tech is proud to be supported by: Our presenting sponsor, KY Innovation Bolt Marketing The Johnson Law Group Render Capital

Dr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain becomes stronger and better in the midlife, how to adapt and thrive during that time of change, and why we need to incorporate more compassion, community, and connection in our lives as we age.  [0:45] There is a physiology of mental health that is often ignored. There are changes to our brain that happen as we age and we need a comprehensive approach to healing. Biology and psychology have always both been fascinating for Dr. Anna, which is why she graduated with a double major in both fields. [4:30] To thrive you must honor your physiology. There is no mind/body dichotomy, they work together and rely on each other to make up you. [6:45] The Female Brain recently became a movie. It told the story of Dr. Brizendine, played by Whitney Cummings, and her book. [11:30] Being in psychiatry, Dr. Brizendine thinks of life in chunks. The Female Brain takes you to the beginning of the transition of your brain and the developmental stages from the ages between 40 and 90. [12:30] Declining progesterone and other hormones after the age of 30 affects our mood and thoughts through our physiology. Psychosis and mood changes can happen because of this transition. [13:50] Menopause is a rewiring of our brain that is as important as puberty. Hormones cause behavior. We think we are driving our own ship, but that's not entirely true. Right around the late 30s there are some shifts in our hormones which can cause all kinds of disruptions. [16:05] These hormone disruptions can cause all sorts of behavior changes where you feel calm and cool one moment and a raging inferno the next. It's important to honor and nurture yourself during those days of the cycle and realize that you can get a handle on it. [18:30] Even with women who have had their ovaries removed, they often experience a second stage of menopause. [20:20] If you've had a total hysterectomy, you technically don't need to take progesterone. A lot of women around the age of 50 in this situation start to feel fatigued and depressed, largely due to the adrenal glands. When we're younger, our ovaries produce 90% of the testosterone in our bodies, but that switches to our adrenal glands as we get older, and as we age, we don't produce as much of the hormones we need. [23:50] Men don't typically go through andropause until the age of 60. This can cause a mismatch between women who have a low sex drive and can be treated in ways that can help. [25:00] The Bush administration canceled the Women's Health division of the FDA that was looking into those effects. There is still a lot of sexism in the medical system. Doctors have the ability to prescribe medication for off-label use, and Dr. Anna often prescribes testosterone in this way. [26:45] When you give someone too much testosterone, it can create agitation and anger as well as novelty-seeking behavior. Physicians need to be careful when recommending or prescribing these hormone supplements. [28:30] Dr. Brizendine recalls the story of a patient who was prescribed testosterone and accidentally took 10 times the normal dose. [29:50] If the couple has a good sexual relationship, they can create a schedule and framework for sex and supplementation that makes it easier to experiment and adjust. A lack of sex drive is a long conversation. [35:10] Loneliness is more prevalent than ever. We don't generally live in a commune with our extended families anymore, and are more isolated. Oxytocin is a basic human hormone created from touch, the one thing that we have minimized for the past two years. [38:20] A lot of people have had a chance to get in touch with their spiritual life as an antidote to loneliness. First, you have to become aware that you're lonely, then you have to accept it. There are a number of symptoms that afflict people that you wouldn't necessarily associate with loneliness. [40:30] Once you're aware and have accepted, the action phase starts. Research has shown that women generally need at least four human contacts per week. Humans need contact. Without it we feel like we're dying and it can lead to all kinds of negative health problems. [43:20] The 50s and 60s are wonderful decades. Research shows that we generally get happier as we age as we let go of the nonsense expectations we have and do things that are more meaningful to us. There is a lot to look forward to as you get older including more compassion, community, and connection. [47:50] Dr. Anna asks a series of rapid fire questions about Dr. Brizendine's favorite foods, supplements, and exercises.       Mentioned in this Episode: The Upgrade by Dr. Louann Brizendine youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.     Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Dr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain becomes stronger and better in the midlife, how to adapt and thrive during that time of change, and why we need to incorporate more compassion, community, and connection in our lives as we age.  [0:45] There is a physiology of mental health that is often ignored. There are changes to our brain that happen as we age and we need a comprehensive approach to healing. Biology and psychology have always both been fascinating for Dr. Anna, which is why she graduated with a double major in both fields. [4:30] To thrive you must honor your physiology. There is no mind/body dichotomy, they work together and rely on each other to make up you. [6:45] The Female Brain recently became a movie. It told the story of Dr. Brizendine, played by Whitney Cummings, and her book. [11:30] Being in psychiatry, Dr. Brizendine thinks of life in chunks. The Female Brain takes you to the beginning of the transition of your brain and the developmental stages from the ages between 40 and 90. [12:30] Declining progesterone and other hormones after the age of 30 affects our mood and thoughts through our physiology. Psychosis and mood changes can happen because of this transition. [13:50] Menopause is a rewiring of our brain that is as important as puberty. Hormones cause behavior. We think we are driving our own ship, but that's not entirely true. Right around the late 30s there are some shifts in our hormones which can cause all kinds of disruptions. [16:05] These hormone disruptions can cause all sorts of behavior changes where you feel calm and cool one moment and a raging inferno the next. It's important to honor and nurture yourself during those days of the cycle and realize that you can get a handle on it. [18:30] Even with women who have had their ovaries removed, they often experience a second stage of menopause. [20:20] If you've had a total hysterectomy, you technically don't need to take progesterone. A lot of women around the age of 50 in this situation start to feel fatigued and depressed, largely due to the adrenal glands. When we're younger, our ovaries produce 90% of the testosterone in our bodies, but that switches to our adrenal glands as we get older, and as we age, we don't produce as much of the hormones we need. [23:50] Men don't typically go through andropause until the age of 60. This can cause a mismatch between women who have a low sex drive and can be treated in ways that can help. [25:00] The Bush administration canceled the Women's Health division of the FDA that was looking into those effects. There is still a lot of sexism in the medical system. Doctors have the ability to prescribe medication for off-label use, and Dr. Anna often prescribes testosterone in this way. [26:45] When you give someone too much testosterone, it can create agitation and anger as well as novelty-seeking behavior. Physicians need to be careful when recommending or prescribing these hormone supplements. [28:30] Dr. Brizendine recalls the story of a patient who was prescribed testosterone and accidentally took 10 times the normal dose. [29:50] If the couple has a good sexual relationship, they can create a schedule and framework for sex and supplementation that makes it easier to experiment and adjust. A lack of sex drive is a long conversation. [35:10] Loneliness is more prevalent than ever. We don't generally live in a commune with our extended families anymore, and are more isolated. Oxytocin is a basic human hormone created from touch, the one thing that we have minimized for the past two years. [38:20] A lot of people have had a chance to get in touch with their spiritual life as an antidote to loneliness. First, you have to become aware that you're lonely, then you have to accept it. There are a number of symptoms that afflict people that you wouldn't necessarily associate with loneliness. [40:30] Once you're aware and have accepted, the action phase starts. Research has shown that women generally need at least four human contacts per week. Humans need contact. Without it we feel like we're dying and it can lead to all kinds of negative health problems. [43:20] The 50s and 60s are wonderful decades. Research shows that we generally get happier as we age as we let go of the nonsense expectations we have and do things that are more meaningful to us. There is a lot to look forward to as you get older including more compassion, community, and connection. [47:50] Dr. Anna asks a series of rapid fire questions about Dr. Brizendine's favorite foods, supplements, and exercises.       Mentioned in this Episode: The Upgrade by Dr. Louann Brizendine youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.     Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Securing the future of Cryptocurrencies with Sean Brizendine and SecureX. Sean Brizendine has been in Bitcoin and Blockchain technology research and development since 2011. He is an ICO Bench Expert Top 50 in the world. Sean is a Certified Blockchain Professional. As a regular speaker at the NASDAQ Marketsite, he is co-author of numerous papers regarding Blockchain/Cryptocurrencies and taxes with well-known European Union lawmaker Ksenija Cipek 'Dame of Honour'. Sean is an Advisor to many successful Blockchain projects including 1stcoin. linkedin.com/in/sean-brizendine-707 Jamil Hasan is a crypto and blockchain focused podcast host at the Irish Tech News and spearheads our weekend content “The Crypto Corner” where he interviews founders, entrepreneurs and global thought leaders. Prior to his endeavors into the crypto-verse in July 2017, Jamil built an impressive career as a data, operations, financial, technology and business analyst and manager in Corporate America, including twelve years at American International Group and its related companies. Since entering the crypto universe, Jamil has been an advisor, entrepreneur, investor and author. His books “Blockchain Ethics: A Bridge to Abundance” (2018) and “Re-Generation X” (2020) not only discuss the benefits of blockchain technology, but also capture Jamil's experience on how he has transitioned from being a loyal yet downsized former corporate employee to a self sovereign individual. With over ninety podcasts under his belt since he joined our team in February 2021, and with four years of experience both managing his own crypto portfolio and providing crypto guidance and counsel to select clients, Jamil continues to seek opportunities to help others navigate this still nascent industry. Jamil's primary focus outside of podcast hosting is helping former corporate employees gain the necessary skills and vision to build their own crypto portfolios and create wealth for the long-term.

Today it's Rebecca and Connor coming to you, to discuss some neuropsychology! We know, it's a lot, but bare with us! We hope you enjoy this ramble through some statistical and psychological studies that can give us all a clearer picture on how we should be talking about the differences between men and women's brains.Links to things mentioned:Check out Femallay's products here: https://www.femallay.com/2021 Meta-analysis of gender differences in the brain: https://www.sciencedirect.com/science/article/pii/S01497634210008042019 Meta-analysis of gender differences in neural responses to sexual stimuli: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681749/Critiques of Brizendine's work that have been available for over 10 years: https://www.talyarkoni.org/blog/2010/03/24/the-male-brain-hurts-or-how-not-to-write-about-science/https://www.nature.com/articles/443634a

This week, we're joined by BLM Wildfire Mitigation and Education Specialist Kelsey Brizendine. We talk about why it seems like the whole West is on fire, how this much wildfire is becoming the new "normal", good and bad aspects of wildland fires, and of course, the part we can all play in making sure recreational fires are out. Tune in!

Technology at large, in the last few years, has forever changed the way how we live our daily lives. Our experiences with our devices have become easier and better. Thus, it should come as no surprise that brands across every industry keep steadily increasing their technology spending, driven to reach various objectives.Early adopters of new technology, change the rule of the game. But with the pace technology is innovating, and all the positives it brings with it, there are a few apprehensions and rightly so, multiple consumers and the world at large have with it.Through this episode, featuring Todd Brizendine, we were able to discuss a few key topics:Technology singularityImpact of MarTech and AdTechInnovation driven by consumptionsFuture of AdTechThe next big thing - in marketingTune in to know more!In case you wish to start your own podcast, you can do so by visiting hubhopper studio.

This week on The Rose Woman Pod, Neuropsychiatrist Louann Brizendine discusses the latest science on the Female Brain. The stages of a woman's life, from birth to menopause and how hormones trigger feelings, behaviors and skills.Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her NY Times bestseller: “The Female Brain” and its follow-up, “The Male Brain continue to be read around the world. Now as the Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to mentor, speak, write, consult with start-up companies and see patients.Her upcoming book The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” will be published in April 2022.In this episode, we cover:Louann's upcoming new book “The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” Infantile Puberty Learn about the functions of hormones like Ghrelin, Leptin, Estrogen, Oxytocin (and many more) and what it does on female and male behaviorBioidentical hormones Is there a way to track hormones?The transition to menopauseExperiences of both women and men in hormonal change in different stages Helpful Links:Dr Louann Brizendine - Author of NY Times Best Seller: The Female Brain and the The Male Brain. Check out her Facebook and TwitterThe Female Brain Movie (2017) - Romantic-comedy film based on The Female Brain book by Dr. Louann BrizendineThe Women's Health Initiative - (WHI) is a long-term national health study funded by the National Heart, Lung, and Blood Institute, or NHLBIFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman See acast.com/privacy for privacy and opt-out information.

For better or for worse, in sickness and in health, till death do us part. When you said those vows, you meant every word of it and never prepared yourself for the end. Maybe you saw it coming, maybe you didn't. Either way, going through a divorce affects every single area of your life and it's natural to wonder how you'll make it through and rebuild your life.  Former client Monica Brizendine joins Amy Goscha on Episode 12 at Divorce at Altitude to discuss her experience from the initial discovery and selecting a lawyer, to what her life looks like now after her divorce.  In This Episode:-       What it was like coming to the realization that the marriage was going to end-       Selecting a lawyer at the beginning of the divorce process-       How to get your children to communicate with you as they are adjusting to the divorce-       Setting goals during your divorce-       What life looks like after your divorce is finalized Make sure to follow us to continue the conversation on Facebook, LinkedIn, and Twitter. What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here. If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES. 

On this week's United Soccer Coaches Podcast, presented by TeamSnap, Host Dean Linke chats with Willamette Head Women's Soccer Coach Hillary Arthur, followed by Virginia Tech Head Men's Soccer Coach Mike Brizendine. To round out the episode, Dean hears from two 30 Under 30 Members, Colorado Rapids North Youth Soccer Club Staff Coach Mauricio Lozada and Coach and Director at SABA NYC Kushal Patel.

Do you often find yourself trapped in a situation where some recurring requests or favors are thrown at you and you just find it difficult to decline? If there's one of the many things that most people find extremely tough to deal with, it might be learning how to say "no." Wanna know why? Because admit it or not, people always feel the need to be liked, and accepting those requests is just one way to get the validation that we seek.But it's not just about that. According to author and happiness researcher, Gretchen Rubin in her book I often refer to the Four Tendencies, obligers do what is expected of them most of the time, but they often let themselves down by not doing what they expect of themselves. I guess you could call this people-pleasing behavior, but it's really just the underlying tendency to leverage others' expectations of us to motivate us, to get things done.These facts and more on the consequences of being an obliger and the strategies on how you can improve your mindset and learning how to say "no" especially to the favors that make you feel uncomfortable, will all be addressed in this latest episode. This week's Pod Praise is from Heather Frechette-Crowley, a seasoned marketing professional and entrepreneur who had this to say about The Driven Woman:  “Digestible, Actionable & Sassy! Love this podcast! Not only does it give me another way of looking at things (i.e., my life) but it's presented in a straightforward manner with a side of sass! Diann goes beyond acknowledging and provides real-life scenarios I can apply in my day-to-day.” Connect with Heather on IG at https://www.instagram.com/root_mktg/Her business is: https://www.rootmktg.com/ Thanks, Heather!  Mentioned in this episode:The Female Brain by Louann Brizendine, MDIf you have any connection to Dr. Brizendine, please give me a shout out.  I would LOVE to have her as a guest on The Driven Woman. The Four Tendencies by Gretchen RubinI even made a special handout about The Four Tendencies just for listeners of The Driven Woman. It's all yours in exchange for your email address.  Just click HERE. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/  Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation to see if my 12-week private coaching program is right for you. https://calendly.com/diannwingert/free-consultation/

Do you often find yourself trapped in a situation where some recurring requests or favors are thrown at you and you just find it difficult to decline? If there's one of the many things that most people find extremely tough to deal with, it might be learning how to say "no." Wanna know why? Because admit it or not, people always feel the need to be liked, and accepting those requests is just one way to get the validation that we seek.But it's not just about that. According to author and happiness researcher, Gretchen Rubin in her book I often refer to the Four Tendencies, obligers do what is expected of them most of the time, but they often let themselves down by not doing what they expect of themselves. I guess you could call this people-pleasing behavior, but it's really just the underlying tendency to leverage others' expectations of us to motivate us, to get things done.These facts and more on the consequences of being an obliger and the strategies on how you can improve your mindset and learning how to say "no" especially to the favors that make you feel uncomfortable, will all be addressed in this latest episode. This week's Pod Praise is from Heather Frechette-Crowley, a seasoned marketing professional and entrepreneur who had this to say about The Driven Woman: “Digestible, Actionable & Sassy! Love this podcast! Not only does it give me another way of looking at things (i.e., my life) but it's presented in a straightforward manner with a side of sass! Diann goes beyond acknowledging and provides real-life scenarios I can apply in my day-to-day.” Connect with Heather on IG at https://www.instagram.com/root_mktg/Her business is: https://www.rootmktg.com/ Thanks, Heather! Mentioned in this episode:The Female Brain by Louann Brizendine, MDIf you have any connection to Dr. Brizendine, please give me a shout out. I would LOVE to have her as a guest on The Driven Woman. The Four Tendencies by Gretchen RubinI even made a special handout about The Four Tendencies just for listeners of The Driven Woman. It's all yours in exchange for your email address. Just click HERE. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life (https://www.facebook.com/groups/thedrivenwoman) Social SharingFacebook: https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:

The teen years can be turbulent times for parents, tune in to my conversation with Dr. Louann Brizendine for a look "under the hood" at the teen brain. Dr. Louann Brizendine is a neuropsychiatrist (https://en.wikipedia.org/wiki/Neuropsychiatry) , researcher, clinician and professor at the University of California, San Francisco (https://en.wikipedia.org/wiki/University_of_California,_San_Francisco) (UCSF (https://en.wikipedia.org/wiki/UCSF) ). She is the author of two best selling books: The Female Brain (https://en.wikipedia.org/wiki/The_Female_Brain_(book)) , and more recently the The Male Brain. Since Dr. Brizendine wrote The Female Brain 10+ years ago, the response has been overwhelming, a New York Times bestseller that’s been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy “movie” of the same name.  While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.

 SUMMARY Dr. Louann Brizendine’s bestselling, seminal book “The Female Brain” has been translated into more than 30 languages and sold over a million copies. Brizendine guides us through all the stages of a woman’s life, from birth to menopause, explaining what hormones trigger her feelings, skills, and behaviors. Beyond male-female stereotypes, Dr. Brizendine cites solid research to substantiate some commonly held beliefs about women and to explode some myths as well. “The female brain has tremendous unique aptitudes—outstanding verbal agility, the ability to connect deeply in friendship, a nearly psychic capacity to read faces and tone of voice for emotions and states of mind, and the ability to defuse conflict,” says Brizendine. “All of this is hardwired into the brains of women.”    KEY POINTS “Overlapping speech” – when women pick up and continue a line of thought for other women; by men, this form of spoken language is mistaken as interrupting Botox treatments and facelifts – interrupt the tiny muscles in the face, making it very difficult to pick up on nonverbal cues and can change our very essence Estrogen escalation during the first two weeks of the menstrual cycle makes women more flirtatious and verbal. Childbirth triggers gargantuan hormonal changes, including overwhelming protectiveness, and makes women more flexible, adaptive, and courageous and increases their spatial memory. Postpartum, new mothers lose an average of 700 hours of sleep in the first twelve months! About 80 percent of women get “the baby blues” (day 7-9 postpartum) when hormones drop dramatically before the brain regains its normal balance. Sleep and bright sunlight can help women combat postpartum depression. Social isolation postpartum can be devastating to a woman, especially if she has left the workplace to have a baby. Perimenopause is “like adolescence without the fun” (e.g., night sweats, heavy bleeding, mood swings). QUOTES FROM BRIZENDINE “The male and female brain are more alike than different. After all, we are the same species.” “Language is the glue that connects one female to another.” “Sleep has to be your touchstone for being your best brain you can be while you’re awake, so anything you can do to improve your sleep and the baby’s sleep will follow… You need to focus intensely on sleep postpartum.” “[Childbirth] is a complicated time in a couple’s relationship, especially the first baby.” “[Getting] social interaction is like taking an essential daily vitamin.” “[I believe in] honoring who you are and whatever it is that makes you feel normal after you’ve had a baby.” “Tears in a woman make evoke brain pain in men, and the male brain registers helplessness when they see a woman crying.” After menopause: “There’s a regrouping…you’re in a different state where you’re able to embrace that authenticity of who you are again. It’s really an upgrade. It’s wonderful. So, you have that to look forward to.” BUY The Female Brain BUY The Male Brain: A Breakthrough Understanding of How Men and Boys Think RECOMMENDATION BUY Steel Magnolias (DVD)   Connect with us! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit

Lauren Brizendine is back! She stars in a film written by Michael Gibson Jr. and Nicholas Muthersbagh called "Alora" where she plays the mother, Sarah."Alora" has been selected into the 2019 Denton Black Film Festival and is currently up for two awards: Best Short and Best Texas Short. The story is about a single mother who is training as a NASA astronaut to potentially go and visit a new planet labeled that has been discovered that is within the Goldilocks Zone of a star. The conflict arises in that she has to make a choice to going on the mission of a lifetime versus the love of her daughter that she would have to leave behind. The world premiere is on Saturday, January 26, 2019 at 6:15 p.m. at the Campus Theater in Denton, Texas. Click here for links to the trailer and tickets. Lauren Brizendine hails from the bayous of Louisiana and has a passion for all things creative. After graduating with a degree in fashion design and working in the business for a decade, Lauren found comedy and acting as an outlet for dealing with the stresses of a demanding industry. In 2009 she began studying at the Dallas Comedy House in Dallas, Texas and became the first woman graduate of the program. She is also a graduate of Four Day Weekend in Fort Worth, Texas and has been a part of a variety of improv, sketch, and writing teams. In addition to her comedy credits, Lauren has been featured as a screen actor for NBC, TCU, and other independent projects. During our conversation we discuss acting in Alora, working with the cast and crew, doing standup comedy for the first time, and so much more on episode 38 of the Avert Your Eyes Podcast. Consider yourself warned. Click here for links to the trailer and tickets. Follow Alora on Facebook, Instagram, and Twitter. If you enjoyed the episode, head over to Apple Podcasts and kindly leave us a rating, a review, and subscribe! You can also subscribe via Stitcher, Spotify, TuneIn or Google Play. Follow us via Facebook and Twitter. Visit our website. Click here to take our listener survey! We now have Avert Your Eyes Podcast merchandise! Check it out here!

Special guest Sean Brizendine shares his testimony, in a two-part episode, with host Evan Bujeker. Brizendine shares how God reached through to him even while struggling with bipolar.

Special guest Sean Brizendine shares his testimony, in a two-part episode, with host Evan Bujeker. Brizendine shares how God reached through to him even while struggling with bipolar.

Men versus Women - Who make better friends? What prompted me with this was after seeing the incidences of men - increased deaths, imprisonment, alcohol and drug abuse, loneliness and depression. As a human need, men need to connect. The ability to connect and feel love, supported or accepted brings much positive outcomes. In my experiences, I've noticed that women make better friends, and their outcomes and satisfaction is more positive than that of men. Listen to my podcast. ----------- Book recommendation: 1.) The female brain - written by LouAnn Brizendine, MD 2.) The MALE brain - written by LouAnn Brizendine, MD -------------------------- Follow me on social media: 1.) Facebook.com/TonyMoze5 2.) Instagram: http://www.instagram.com/Tony_Moze 3.) Snapchat: TonyMoze 4.) Anchor: https://anchor.fm/tony-moze- 5.) Twitter/Periscope: http://www.twitter.com/Tony_Moze 6.) Good Reads: Tony Moze 7.) Linkedin.com/in/Tony-Moze 8.) www.TONYMOZE.com

In this episode, Angie interviews best-selling author, neuropsychiatrist, and founder of the Women’s and Teen Girls’ Mood and Hormone clinic, Dr. Louann Brizendine. Dr. Brizendine discusses the complexity of The Female Brain, which is the title of one of her best-selling books. She also shares how learning more about our innate biology is important for us to thrive both individually and collectively in modern-day society.

Virginia Tech head coach Mike Brizendine joins the show to talk about the 4-0 start for the Hokies. Strong starts aren't new for Virginia Tech, so Coach Brizendine talks about what is different about this year's team that will help it navigate a tough ACC schedule. He also previews Friday night's game against top-ranked Notre Dame.

This week we sit down with Lauren Brizendine, an improvisor with the 4 Day Weekend's house team The Hammock District. We discuss improv, writing, faith, growing up in the 80's, and so much more on the Avert Your Eyes Podcast. Consider yourself warned. Click here to take our listener survey! Subscribe via iTunes, Stitcher, TuneIn or Google Play. Follow us via Facebook and Twitter.

Join us Wednesday, February 5, 2014 for an informative show at 4:00 PM Standard Pacific time and 7:00 PM Eastern Standard time.  The first half of our show is our guest Harry Stoddart.  Harry is a graduate of the University of Guelph with both a BS and MS in Agricultural Economics. He also is the author of the book "Real Dirt: An Ex-Industrial Farmer's Guide to a Sustainable Future".  Harry also is a speaker.  He will be entertaining and teaching us about the food we eat, how it is grown and the impact it has on the world.  The second half of our show will be with our guest, Judy Brizendine.  She is the author of the book "STUNNED by Grief" and a journal, "STUNNED by Grief Journal.  These  have won national  and international book awards.  Let's learn how to handle grief, not as a negative, but as a positive in knowing things can emerge from it!  There are so many challenges these days living in our environment it is helpful to know the measures we can take to prevent short and long-term illness and live the life we deserve! You asked for it and we deliver!

Venus versus Mars, male versus female, and men versus women—since time immemorial these two human species need to battle for everything, whether they like it or not. In the process, it leads to a variety of biases and even misconceptions about the opposite sex. There may be no such thing as pure equality between us, but there can be understanding. When you know more about the other, you begin to learn how to communicate more effectively; tolerate or, better yet, accept each other's differences; and learn to appreciate each other's presence and contribution in society.   Dr. Louann Brizendine has made it her mission for several years to understand how the brain works for the woman and the man, and her discovery leads to so many things including some of her advocacies.   To be able to impart a very thorough knowledge and explain deep concepts to terms that can be easily understood, Dr. Brizendine underwent a very rigorous and tedious training. She attended some of the biggest and most prestigious schools in the country such as Yale School of Medicine and Harvard Medical School, where she obtained her residency. Before these, she completed a Neurobiology degree in the University of California Berkeley. Currently she's a faculty member of the Department of Psychiatry of the University of California-San Francisco and a practicing neuropsychiatrist.  READ FULL STORY...

  Louann Brizendine, M.D. is a practicing clinician, best-selling author, public speaker and media commentator who specializes in the relationship dynamics that result from the neurobiology of male and female brains.   She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. Now at UCSF, Dr. Brizendine pursues active clinical, teaching, writing and research activities, where she founded the Women's Mood and Hormone Clinic in 1994 and continues to serve as the clnic's director. Her first book, “The Female Brain,” is being translated into 26 languages and its follow-up, “The Male Brain,” is out now!  READ MORE

Join Kathryn and neuropsychiatrist Louann Brizendine, M.D. as they discuss one of the most talked about books of the year ‘The Female Brain'. In a breezy, playful style, Brizendine follows the development of women's brains from birth through the teen years, to courting, pregnancy, childbirth and child-rearing, and on to menopause and beyond. - Deborah Tannen, Washington Post “Brizendine calls The Female Brain an ‘owner's manual' for women, but it's worth a look for men, too – even though we're hardwired not to read the instructions.” - Toronto Sun Also joining Kathryn is Michael Crider author of ‘The Guys Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood'. They will discuss his ‘honest, informative, hilarious, and heartwarming Guy's Guide' which has been described as “[An] amusing, sometimes unpredictable take on new parenthood.” – CNN.com “Funny…this book is just what the doctor ordered.” - Newsday

Join Kathryn and neuropsychiatrist Louann Brizendine, M.D. as they discuss one of the most talked about books of the year ‘The Female Brain'. In a breezy, playful style, Brizendine follows the development of women's brains from birth through the teen years, to courting, pregnancy, childbirth and child-rearing, and on to menopause and beyond. - Deborah Tannen, Washington Post “Brizendine calls The Female Brain an ‘owner's manual' for women, but it's worth a look for men, too – even though we're hardwired not to read the instructions.” - Toronto Sun Also joining Kathryn is Michael Crider author of ‘The Guys Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood'. They will discuss his ‘honest, informative, hilarious, and heartwarming Guy's Guide' which has been described as “[An] amusing, sometimes unpredictable take on new parenthood.” – CNN.com “Funny…this book is just what the doctor ordered.” - Newsday