Podcast appearances and mentions of sandra beck

In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood. Together, they dive deep into the concept of Mommy Brain, why it's real, and how it impacts the way moms think, feel, and function on a daily basis. Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the brain's potential to adapt, grow, and thrive with the right tools and support. Learn how both moms and kids can unlock their full cognitive potential by prioritizing brain health, including the role of neurosupportive foods that nourish and support brain function for optimal mental clarity, focus, and resilience. As we navigate the overwhelming digital world, Sandra and Dr. Leigh explore practical strategies for managing brain burnout, reducing screen time for ourselves and our kids, and building healthy habits that protect our most important asset—our brains. Whether you're feeling the effects of Mommy Brain or concerned about the digital overload your kids are experiencing, this episode offers invaluable insights for supporting a healthier, more balanced brain in the digital age. Tune in for a thoughtful, research-backed conversation that will help you improve your own brain health, nurture your children's cognitive development, and find ways to thrive as a mother in today's fast-paced, tech-driven world. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck welcomes Proactive Parenting Coach Sharon Silver for an eye-opening conversation about the complexities of sibling relationships—both in our children and in ourselves as adults. Sharon brings her unique approach to parenting, rooted in communication, respect, and emotional awareness, to address the often-overlooked challenges of managing intense sibling rivalries. But the conversation doesn't stop there. Sandra and Sharon also explore how unresolved tensions with our own adult siblings can subtly shape how we parent and respond to conflict at home. This candid and compassionate episode sheds light on how past experiences can influence present-day parenting, and how breaking old cycles can create healthier dynamics—for ourselves and our kids. If you're juggling sibling conflict across generations, this is a conversation you won't want to miss.Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Rapid shifts in interest rates, political turbulence, fluctuating tariffs, and the unpredictable bulls and bears of the stock market—staying grounded isn't just a personal virtue, it's a professional necessity. On the latest episode of Coach Talk Radio, Sandra Beck sits down with Rabbi Rami Shapiro, renowned Reform rabbi, prolific author, and voice of contemporary spirituality. Known for his work rooted in the perennial philosophy and liberal Judaism, Rabbi Rami brings a timeless lens to today's complex challenges. Their conversation bridges ancient wisdom with modern-day strategy—reminding us that leadership, clarity, and resilience are cultivated through inner balance. As we navigate 2025's evolving business landscape, this episode offers tools to help professionals remain centered amid external chaos. Tune in for practical insights on how to integrate mindfulness, values-based decision-making, and spiritual perspective into your business practices—because while we can't control the tides, we can learn to sail through them with purpose. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck is joined by clinical psychologist and author Dr. Mark Borg for a powerful discussion about one of the most common—and most painful—relationship dynamics: being conflict-averse while deeply connected to people who seem to thrive on conflict and drama. Whether it's a spouse, a parent, or a child, living with someone who constantly stirs the emotional pot can leave you feeling drained, anxious, and stuck. Dr. Borg offers actionable insight into how to maintain your own emotional peace without enabling toxic patterns or losing your sense of self. Sandra and Dr. Borg unpack the psychology behind conflict-seeking behavior, and offer practical tools for setting boundaries, staying grounded, and protecting your energy—while still showing up for the people you love. If you've ever asked yourself, “Why do they always start something?” or “How do I keep my sanity when they won't stop pushing my buttons?”—this episode is for you.Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Powered Up Talk Radio, Sandra Beck sits down with integrative nutrition expert Erin Kerry for an enlightening conversation about the deep connection between food and mood—and how what we eat directly shapes how we think, feel, and age. As the author of the upcoming 2025 release Live Beyond Your Label, Erin brings a compassionate and science-backed perspective to the conversation. She shares how nutritional choices not only influence mental wellness but also play a pivotal role in how we age, adapt, and recover. Together, Sandra and Erin explore the critical role of the parasympathetic nervous system—how bodies at rest digest, and why slowing down, being present, and eating mindfully is key to both physical and emotional health. This episode is a must-listen for anyone looking to age with vitality, support their mental health naturally, and make peace with food—no matter what label they've been given. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

Have you ever had a gut feeling that turned out to be right? Do you wonder how intuition can help guide your decisions in love, career, and personal growth? Join Sandra Beck and Dr. Geraldine Teggelove, an intuitive mentor, author, and spiritual guide, for an enlightening discussion on how to harness intuition and work with intuitives to navigate life's challenges. In this episode, Dr. Teggelove explains the power of intuition, how to recognize and trust your inner voice, and the role that professional intuitives can play in offering clarity and direction. From understanding energy shifts to decoding the signs the universe sends us, this conversation will open your mind to new ways of making empowered choices. Discover how to tap into your own intuitive abilities, break through limiting beliefs, and align your life with your highest purpose. Whether you're seeking guidance on relationships, career decisions, or personal well-being, this episode will provide practical tools to strengthen your connection to your inner wisdom. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome bestselling author and literary agent Paula Munier for an inspiring discussion on writing bestselling fiction. In this episode, Paula shares expert insights on crafting compelling stories, developing unforgettable characters, and navigating the ever-evolving publishing industry. With years of experience as both a writer and an agent, Paula offers valuable advice on what makes a book stand out, how to hook readers from page one, and the secrets behind writing stories that sell. Whether you're an aspiring author or a seasoned writer looking to break into the bestseller list, this episode is packed with actionable tips to take your storytelling to the next level. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio welcomes Philip Montrose, renowned author and expert in holistic success, for an enlightening discussion on integrating spirituality into your daily business practices. In this episode, Philip shares practical techniques for aligning your work with your deeper purpose, enhancing intuition in decision-making, and fostering a mindful approach to professional success. Discover how to bring more meaning, balance, and fulfillment into your business while staying grounded in practical strategies that drive results. Whether you're an entrepreneur, executive, or team leader, this conversation offers valuable insights on blending spirituality with productivity to create a thriving, purpose-driven career. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver to an in-depth conversation about adult sibling relationships and the challenges of parenting adult children. In this expanded discussion, Sharon Silver shares practical tips for improving communication, resolving conflicts, and building stronger, more respectful family bonds. Listeners will gain valuable insights into how to nurture lasting relationships between siblings and learn strategies for navigating the unique dynamics that emerge when children become adults. Whether you're seeking advice on managing family tensions or simply looking to enhance your relational skills, this episode offers actionable guidance for fostering understanding and harmony in your family. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of focus for midlife fitness, sharing actionable tips on maintaining a healthful lifestyle while balancing the demands of caring for aging parents and raising your own children. Donny and Natalie discuss the importance of mutual encouragement, tailored workout routines, and sustainable health practices that empower you to navigate life's transitions with energy and resilience. Whether you're seeking practical fitness advice or inspiration to live a vibrant life, this conversation offers valuable insights to help you redefine aging on your own terms.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

On this episode of Powered Up Talk Radio, hosts Sandra Beck and Linda Franklin engage best-selling author Dr. Mark Borg in a compelling conversation about his groundbreaking new guide, Making Your Crazy Work for You. Building on the success of the Irrelationship series, Dr. Borg presents a step-by-step program for deep self-understanding and transformative change. He redefines our “crazy” as the unique responses we have to pain, fear, and anxiety—emotions often born from a hidden sense of isolation, even when we are surrounded by others. By learning to listen to and harness these intense feelings, we can break free from isolation and open ourselves up to genuine love and connection. Drawing from his extensive clinical experience and personal insights, each chapter of the book features fresh case studies, engaging exercises, and practical tools designed to help readers reverse unhealthy behavior patterns, tap into their authentic emotions, and create more fulfilling relationships.

Sandra Beck of Coach Talk Radio interviews best-selling author Allison Carmen as they tackle issues like glass ceilings, #MeToo, and the persistent wage gap. Despite decades of fighting against male-dominated systems, women still face significant hurdles. Yet, many are now ready to rise and explore innovative solutions to today's challenges. In her groundbreaking book, A Year without Men, Carmen draws on a particularly painful year—marked by a personal breakup, unexpected business setbacks, and a serious health scare—to examine the forces holding women back in both their personal and professional lives. She offers twelve straightforward, practical tools designed to help us rediscover our values, passions, and skills, foster supportive connections with other women, and forge new paths in business. Together, we can redefine how we earn, reshape our notions of beauty, and create fresh ways to thrive in the world. Embrace the challenge and empower yourself to overcome any obstacle with A Year without Men. Find Coach Talk Radio on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Motherhood Talk Radio welcomes parenting expert and author Sharon Silver for an insightful discussion on the best parenting tips to navigate the challenges of raising children with confidence and compassion. In this episode, Sharon shares practical strategies for improving communication, setting healthy boundaries, and fostering emotional resilience in kids of all ages. Whether you're dealing with toddler tantrums, teenage struggles, or everyday parenting dilemmas, this conversation provides expert advice to help you create a more harmonious and connected family life. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

As military moms, the weight of responsibilities can often take a toll on our mental health. Did you know that nutrition plays a vital role in supporting emotional well-being? On Military Mom Talk Radio, Sandra Beck speaks with Erin Kerry, a nutritional expert from Sparking Wholeness, to explore how simple dietary changes can help boost mental health and resilience. This episode is packed with actionable tips tailored to the unique challenges military moms face. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Blending families can be challenging, especially when it comes to setting expectations with your partner's children. On Coach Talk Radio, Sandra Beck sits down with Dr. Duena Welch, renowned relationship expert, to discuss practical strategies for navigating the tricky dynamics of having your partner's kids in your home. From fostering respect to creating healthy boundaries, this conversation is a must-listen for anyone in a blended family. Find Coach Talk Radio on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Parenting teens can be overwhelming, especially when faced with concerns about addiction. How do you know you're getting the right help? On Motherhood Talk Radio, Sandra Beck sits down with Richard Capriola, a mental health and addictions counselor, to explore the critical aspects of adolescent addiction. They discuss what to look for, the importance of comprehensive assessments, and how to choose the right counselor. This episode dives into findings from the Minnesota Adolescent Community Cohort Study (MACCS) and explores how teen addiction has evolved post-Covid, including trends in substance use and behavioral health. Listen on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome bestselling author Susan Shumsky for an enlightening discussion on her new book, Prosperity Meditations. Whether you're seeking abundance in love, money, health, or success, Susan shares how meditation can be a powerful tool to manifest the life of your dreams. Discover practical techniques to shift your mindset, attract positive energy, and cultivate lasting prosperity in all areas of life. Don't miss this inspiring conversation! Listen to Powered Up Talk Radio on iTunes, Spotify, Stitcher, Apple Podcasts, iHeart Radio, and Google Play. Also available on Audible, Amazon Music, Amazon Podcasts, Player FM, and Podcast Addict.

Sandra Beck, host of Military Mom Talk Radio, welcomes retired U.S. Army Major General Mari K. Eder, a distinguished speaker, author, and thought leader in strategic communication and leadership. General Eder, whose illustrious career spans decades of service, brings her expertise and passion to the forefront as she discusses her book, The Girls Who Stepped Out of Line. This compelling work shines a light on the often-overlooked women of World War II who made extraordinary contributions both on and off the battlefield. General Eder's extensive military career includes serving as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lecturer in communications and public diplomacy at the NATO School and Sweden's International Training Command. She held several senior positions within the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve, and was a member of the Department of Defense's Reserve Forces Policy Board. Beyond her military roles, she is a sought-after speaker and consultant, frequently addressing international audiences and universities on strategic communication. During the interview, General Eder shares the inspiring and untold stories of the women featured in her book—trailblazers of the Greatest Generation who courageously served, fought, and defied societal norms to make a difference. These women, often unheralded and unrewarded, stepped up in pivotal roles during one of history's most challenging times. Whether in uniform or civilian life, their efforts were instrumental in shaping the war's outcome and leaving a lasting legacy. Sandra and General Eder delve into the remarkable lives of these women, exploring how they persevered without expecting recognition or accolades. From breaking barriers in male-dominated fields to risking their lives for freedom, their stories are a testament to resilience, ingenuity, and courage. Listeners of Military Mom Talk Radio can find this thought-provoking episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to hear how General Mari K. Eder brings these forgotten heroines out of the shadows and into the spotlight where they belong. Their legacies serve as powerful reminders of the impact one can have, even against the odds.

Sandra Beck of Coach Talk Radio recently sat down with Dr. Andrew Wittman to uncover the truth about willpower, why it often fails us, and how to get the most out of what we have. Dr. Wittman, a renowned motivational keynote speaker and founder of the Mental Toughness Training Center, draws from his diverse experiences as a Marine Corps infantry leader, a State Department security contractor, and a coach for high-performance leaders. His insights challenge the traditional notion of willpower as an unlimited resource, instead offering actionable strategies to harness its potential effectively.illpower is often romanticized as a superhero-like trait that can push us through any challenge. Dr. Wittman debunks this myth by explaining that willpower is a finite resource. Much like a muscle, it can become fatigued after repeated use. “When you rely solely on willpower,” he explains, “you're setting yourself up for failure. It's not a question of strength; it's a question of strategy.” Dr. Wittman highlights several factors that drain willpower: Decision Fatigue: The more decisions you make, the more depleted your mental resources become, leaving you vulnerable to poor choices. Emotional Overload: Stress, anxiety, and frustration erode the mental toughness needed to sustain self-discipline. Lack of Preparation: Without a plan, even the strongest resolve can falter in the face of temptation or unexpected challenges. Strategies to Maximize Mental Toughness Dr. Wittman emphasizes that the key to overcoming the limitations of willpower lies in mental toughness—learning to control your thoughts, feelings, attitudes, and actions, particularly under pressure. Here are some of his core strategies: Automate Decisions: Reduce decision fatigue by creating routines and habits that eliminate unnecessary choices. For example, decide your meal plans or workout schedule in advance so you don't have to rely on willpower in the moment. Reframe Your Perspective: Shift your mindset to see challenges as opportunities for growth rather than obstacles. Dr. Wittman suggests asking yourself, “What can I learn from this situation?” Develop a Clear Vision: A well-defined purpose provides the motivation needed to push through difficulties. He stresses the importance of identifying your “why” to stay focused on long-term goals. Train Your Brain: Through mindfulness, visualization, and mental rehearsal, you can build resilience to stress and prepare yourself for high-pressure situations. Dr. Wittman likens this to combat training: “You don't rise to the occasion; you sink to your level of training.” Create a Support System: Surround yourself with people who share your goals and values. Positive reinforcement from your environment can bolster your resolve when willpower wanes. A special thanks to our sponsor, Monarch Money! Monarch is the top-rated, all-in-one personal finance app that helps you make smarter financial decisions. Get 30% off your first year by visiting MonarchMoney.com/COACH. Don't miss this important conversation with Amanda and Leslie from Mindful Aging. Tune in now! Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and well-being. The discussion highlights how sugar consumption, often at its peak during the holidays, can impact mood, energy levels, and overall mental health. Erin shares her expert insights on the connection between diet and emotional well-being, offering practical strategies for maintaining balance amidst the temptations of holiday treats. From mindful eating tips to understanding the science of blood sugar regulation, the conversation is packed with actionable advice for staying grounded and mentally resilient. Sandra and Erin also address the emotional triggers and societal pressures that often accompany the holidays, such as family dynamics, financial stress, and the pursuit of perfection. They emphasize the importance of self-care, setting boundaries, and finding joy in simple, meaningful moments to counteract these pressures. This engaging dialogue provides listeners with valuable tools and inspiration to enjoy the holiday season without sacrificing their mental health, proving that it's possible to embrace the festivities while prioritizing wellness. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this enlightening episode of Powered Up Talk Radio, hosts Sandra Beck and Linda Franklin dive into the fascinating world of numerology with expert Merrie Kung. Together, they explore how numbers can provide profound insights into the dynamics of personal relationships. Merrie Kung, a celebrated numerologist, shares her expertise on how understanding the energy of numbers can reveal deeper truths about our connections with others. From decoding compatibility in romantic relationships to enhancing harmony within families or friendships, Merrie explains how numerology serves as a unique tool for self-awareness and growth. Through engaging anecdotes and practical tips, Merrie demonstrates how listeners can use numerology to examine patterns, uncover strengths, and navigate challenges in their relationships. Whether you're curious about what your birthdate reveals about your personality or how a partner's numbers interact with yours, this episode offers a thought-provoking look into the power of numbers. Join Sandra, Linda, and Merrie for an insightful discussion that promises to add a new dimension to understanding the relationships in your life. This episode is available on all major platforms, including iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, and Google Play. Don't miss this opportunity to discover how numerology can transform the way you view and nurture your relationships.

This week on Coach Talk Radio, Sandra Beck interviews Amanda Lambert and Leslie Eckford, the founders of Mindful Aging, a platform dedicated to supporting individuals as they navigate the complexities of aging—both for themselves and their loved ones. In this insightful episode, Amanda and Leslie share their expertise on the unique challenges of being part of the sandwich generation, caught between the demands of full-time work, elder care, and raising children. Together, they dive deep into two critical topics: How to have difficult but necessary conversations with elderly parents about money—especially when you're the primary caregiver. How to approach the topic of compensation with siblings, both during the caregiving process and after it ends. With their extensive experience in caregiving, Amanda and Leslie offer invaluable advice on how to approach these sensitive conversations with empathy, clarity, and confidence. Whether you're currently caring for aging parents or planning ahead, this episode is packed with practical insights that can help. A special thanks to our sponsor, Monarch Money! Monarch is the top-rated, all-in-one personal finance app that helps you make smarter financial decisions. Get 30% off your first year by visiting MonarchMoney.com/COACH. Don't miss this important conversation with Amanda and Leslie from Mindful Aging. Tune in now! Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio interviews Dr. Judith Briles about transitioning from writing business non-fiction to creative fiction, offering valuable insights for those making the switch. Hello Fresh sponsors the episode, and listeners can take advantage of a special offer at HelloFresh.com/coachtalk16 by using the code coachtalk16 for 16 free meals plus free shipping. Green Chef, known as the #1 Meal Kit for Eating Well, provides dinners that fit your lifestyle, not the other way around. You can find Coach Talk Radio on platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio interviews Dr. Judith Briles about transitioning from writing business non-fiction to creative fiction, offering valuable insights for those making the switch. Hello Fresh sponsors the episode, and listeners can take advantage of a special offer at HelloFresh.com/coachtalk16 by using the code coachtalk16 for 16 free meals plus free shipping. Green Chef, known as the #1 Meal Kit for Eating Well, provides dinners that fit your lifestyle, not the other way around. You can find Coach Talk Radio on platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community crisis intervention, Dr. Borg shares his unique insights on mental health, relationships, and how to turn personal challenges into growth opportunities. This episode offers valuable advice for anyone seeking to navigate life's complexities with a fresh perspective. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. The show is sponsored by BetterHelp, offering a special discount of 10% off your first month at BetterHelp.com/motherhoodtalk. Plus, listeners can enjoy 50% off their first month and free shipping on any KiwiCo crate by visiting kiwico.com/motherhoodtalk.

Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community crisis intervention, Dr. Borg shares his unique insights on mental health, relationships, and how to turn personal challenges into growth opportunities. This episode offers valuable advice for anyone seeking to navigate life's complexities with a fresh perspective. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. The show is sponsored by BetterHelp, offering a special discount of 10% off your first month at BetterHelp.com/motherhoodtalk. Plus, listeners can enjoy 50% off their first month and free shipping on any KiwiCo crate by visiting kiwico.com/motherhoodtalk.

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates with today's challenges. Whether you're a new parent or looking for fresh approaches, this conversation is packed with actionable strategies for raising confident and well-adjusted children.You can listen to Military Mom Talk Radio on major platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Military Mom Talk Radio, sits down with parenting expert Trish Wilkinson to share valuable tips, tricks, and techniques for more effective parenting in 2024. In this episode, Trish provides insights into how parents can achieve better results while enjoying the parenting journey more, offering practical advice that resonates with today's challenges. Whether you're a new parent or looking for fresh approaches, this conversation is packed with actionable strategies for raising confident and well-adjusted children.You can listen to Military Mom Talk Radio on major platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Linda Franklin, hosts of Powered Up Talk Radio, sit down with Susan Shumsky, the best-selling author of Prosperity Meditation, to explore how meditation can be a powerful tool for achieving success in all areas of life. Whether you're seeking to enhance your health, wealth, love life, or fame, Susan shares practical insights on how meditation can easily become a fun and transformative part of your daily routine. This episode offers listeners actionable strategies for using meditation to unlock their full potential and create a more prosperous life. You can catch Powered Up Talk Radio on popular platforms like iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, and Google Play.

Sandra Beck and Linda Franklin, hosts of Powered Up Talk Radio, sit down with Susan Shumsky, the best-selling author of Prosperity Meditation, to explore how meditation can be a powerful tool for achieving success in all areas of life. Whether you're seeking to enhance your health, wealth, love life, or fame, Susan shares practical insights on how meditation can easily become a fun and transformative part of your daily routine. This episode offers listeners actionable strategies for using meditation to unlock their full potential and create a more prosperous life. You can catch Powered Up Talk Radio on popular platforms like iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, and Google Play.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Proactive Parenting expert Sharon Silver for an insightful discussion on adult sibling relationships and the complexities of parenting grown children. In this expanded conversation, Sharon Silver offers practical strategies for improving communication, resolving conflicts, and strengthening family bonds with mutual respect. Listeners will gain valuable tools for fostering meaningful connections between siblings and navigating the evolving dynamics of parent-child relationships in adulthood. Whether you're looking for ways to ease family tensions or enhance your relational skills, this episode provides actionable guidance to promote understanding and harmony. Tune in on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

This week on Coach Talk Radio, Sandra Beck sits down with the legendary Lance Secretan to discuss "Making Fear Work for You in Your Business and Personal Life."Whether you're an entrepreneur, leader, or simply striving for personal growth, this conversation will empower you to transform fear from a roadblock into a powerful tool for success. Tune in to discover how to harness fear, embrace change, and thrive in all areas of your life. on't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Don't miss this episode – it's time to turn fear into fuel!

This week on Coach Talk Radio, Sandra Beck sits down with the legendary Lance Secretan to discuss "Making Fear Work for You in Your Business and Personal Life."Whether you're an entrepreneur, leader, or simply striving for personal growth, this conversation will empower you to transform fear from a roadblock into a powerful tool for success. Tune in to discover how to harness fear, embrace change, and thrive in all areas of your life. on't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Don't miss this episode – it's time to turn fear into fuel!

Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today's fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don't miss this important conversation about empowering the next generation to thrive! Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today's fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don't miss this important conversation about empowering the next generation to thrive! Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Tune in to Powered Up Talk Radio with Sandra Beck as she sits down with author Nigel Welling to explore the how, when, and why of meditation. Whether you're a beginner or a seasoned meditator, this discussion will provide valuable insights on incorporating meditation into your daily life for greater focus, relaxation, and overall well-being.Discover the benefits of meditation and how it can transform your mind and body. Don't miss this enlightening conversation!Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Tune in to Powered Up Talk Radio with Sandra Beck as she sits down with author Nigel Welling to explore the how, when, and why of meditation. Whether you're a beginner or a seasoned meditator, this discussion will provide valuable insights on incorporating meditation into your daily life for greater focus, relaxation, and overall well-being.Discover the benefits of meditation and how it can transform your mind and body. Don't miss this enlightening conversation!Head to FactorMeals.com/poweredup50 to get 50% off your first box plus 20% off your next month while your subscription is active.Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Join Sandra Beck of Coach Talk Radio as she dives into an insightful conversation with Gina Panettieri, founder of Talcott Notch Literary Agency, about how to cultivate a successful engagement and relationship with your literary agent. In this episode, Sandra and Gina explore the key elements of building a strong and effective partnership between authors and literary agents. They discuss practical tips on communication, setting expectations, and the importance of mutual trust and respect. Gina shares her extensive experience in the publishing industry, offering invaluable advice on how to navigate the often-complex world of literary representation. Key topics include: Finding the right literary agent for your work-Establishing clear and open lines of communication-Setting realistic goals and expectations-Understanding the agent's role in the publishing process-Building a long-term, productive relationshipWhether you're a seasoned author or just starting out, this episode is packed with actionable insights that can help you achieve your publishing dreams. Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck of Coach Talk Radio as she dives into an insightful conversation with Gina Panettieri, founder of Talcott Notch Literary Agency, about how to cultivate a successful engagement and relationship with your literary agent. In this episode, Sandra and Gina explore the key elements of building a strong and effective partnership between authors and literary agents. They discuss practical tips on communication, setting expectations, and the importance of mutual trust and respect. Gina shares her extensive experience in the publishing industry, offering invaluable advice on how to navigate the often-complex world of literary representation. Key topics include: Finding the right literary agent for your work-Establishing clear and open lines of communication-Setting realistic goals and expectations-Understanding the agent's role in the publishing process-Building a long-term, productive relationshipWhether you're a seasoned author or just starting out, this episode is packed with actionable insights that can help you achieve your publishing dreams. Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly parents in your care who may not always comply with your caregiving wishes. Amanda and Leslie bring their wealth of knowledge and experience to discuss practical and compassionate approaches to navigating this sensitive and often difficult aspect of caregiving. They explore: • Effective communication techniques to foster understanding and cooperation. Setting boundaries and managing expectations. Respecting the autonomy and dignity of elderly parents while ensuring their safety and well-being. Creative solutions for common caregiving challenges. Utilizing community resources and support networks. Whether you're currently caring for elderly parents or preparing for future caregiving responsibilities, this episode offers valuable insights and actionable advice to help you handle these situations with grace and empathy. Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you're a busy parent or navigating life's challenges, this episode offers valuable insights to help you thrive. Tune in and embark on your journey to wellness today! Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Sandra Beck of Coach Talk Radio speaks with relationship expert and best-selling author Dr. Mark Borg about how to identify, manage, and release difficult emotions. Dr. Mark B. Borg, Jr. is a community psychologist and psychoanalyst, a founding partner of The Community Consulting Group, and a psychotherapy supervisor at the William Alanson White Institute. He has written extensively on the intersection of psychoanalysis and community crisis intervention and is in private practice in New York City. Dr. Borg earned his MA and PhD from the California School of Professional Psychology in a dual-track program in clinical and community psychology. During his time there, he contributed to a community empowerment project in South Central Los Angeles following the 1992 riots and provided psychotherapy at the AIDS Services Foundation in Orange County, California. An avid surfer, Dr. Borg surfs whenever he can. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Coach Talk Radio speaks with relationship expert and best-selling author Dr. Mark Borg about how to identify, manage, and release difficult emotions. Dr. Mark B. Borg, Jr. is a community psychologist and psychoanalyst, a founding partner of The Community Consulting Group, and a psychotherapy supervisor at the William Alanson White Institute. He has written extensively on the intersection of psychoanalysis and community crisis intervention and is in private practice in New York City. Dr. Borg earned his MA and PhD from the California School of Professional Psychology in a dual-track program in clinical and community psychology. During his time there, he contributed to a community empowerment project in South Central Los Angeles following the 1992 riots and provided psychotherapy at the AIDS Services Foundation in Orange County, California. An avid surfer, Dr. Borg surfs whenever he can. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.

Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.Sandra Beck of Military Mom Talk Radio speaks with Dr. Donald A. Moses, a seasoned psychiatrist with over 45 years of experience in treating drug and alcohol addiction. Dr. Moses, a clinical instructor at North Shore-Long Island Jewish Medical Center and former instructor in psychotherapy at Columbia P&S Hospital, began his work in drug addiction in 1962 on the heroin detoxification unit at Metropolitan Hospital, New York. He has served as a psychiatric consultant to the Long Island Jewish Hospital Adolescent Drug Day-Treatment Center and the Triboro Hospital Opiate Addiction Unit. Currently, in private practice, Dr. Moses employs psychodynamic therapy for outpatient treatment of substance abusers. He is the author of "Are You Driving Your Children to Drink? Coping With Teenage Alcohol and Drug Abuse," has published several articles, and is a reviewer for a professional journal. He has also appeared on radio and television and lectured extensively on this critical topic.

Hey Team, In this episode, Sandra Beck from the wildly popular Motherhood Talk Radio Show shares her extensive wisdom garnered from her 17-year parenting journey and strategies to help children build resilience. Through her personal stories of navigating high-conflict divorce, cancer diagnosis, and raising kids on the spectrum, she provides heartfelt advice on coping mechanisms for you, parents dealing with children with eczema. Learn how to support your kids through difficult (uncomfortable) times, ensuring they feel loved and cherished, while also nurturing their own emotional well-being. Take Care, Andra  Resources From the Episode: Get Access to ALL FIVE of Sandra's Podcasts and learn about her consulting, writing and production help: https://beckfun.com/ .   . Eczema? Here's your 3-step, organic skincare solution  https://eczemakids.com/natural-eczema-shop .   . Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/natural-eczema-shop .   . Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to resolve long-standing disputes or simply enhance your family dynamics, this discussion offers practical advice for fostering understanding and cooperation among adult family members.Tune in to Military Mom Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to resolve long-standing disputes or simply enhance your family dynamics, this discussion offers practical advice for fostering understanding and cooperation among adult family members.Tune in to Military Mom Talk Radio on popular platforms including Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.