Podcasts about busy moms

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Hey friend,  Do you feel foggy by mid-afternoon no matter how much sleep you got? Are you usually the last person in the house to get a drink of water? Could dehydration be adding to your fatigue and brain fog? In this episode, I'm sharing why water might be doing more for your energy and brain fog than you realize, how much you actually need, why the quality of it matters too, and one simple way to make sure you don't forget yourself while you're busy taking care of everyone else.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 242. Stop Treating Rest as a Reward for Chronic Exhaustion and Burnout 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome back to The Busy Vibrant Mom podcast! I'm your host, Michelle Byrd, and I'm so glad you're here.  Can I ask you something? Does it feel like the moment school started your calendar went from zero to sixty overnight? One minute you are soaking up the last lazy days of summer and the next you are staring down a week packed with drop offs, sports practices, homework battles, and approximately seventeen places you need to be at the same time. I feel this so deeply. There was a season in our family where my husband and I were easily spending five hours a day in the car driving kids to school and sports. Five hours. I want you to know that if you are in that season right now — it does get easier. One day the kids drive themselves and you get your afternoons back. That day is coming. I promise. But right now you are in the thick of it — and today I want to help. I am sharing my top 10 school season friction points and more importantly how to actually fix them. We are talking about morning chaos, homework battles, the 5pm dinner scramble, tech wars, activity logistics, and the secret sauce that holds all of it together. This is a practical one — and I think you are going to walk away with at least two or three things you can try this week.  So grab your coffee, take a deep breath, and let's dive in Quick Announcement  The doors to the fall group coaching program just closed last week.  If you are bummed that you missed out, we will do another round this spring before summer hits (so mark you calendar).  In the meantime … There will be some VIP personal coaching slots for one on one coaching, so keep an eye on your inbox for more information  You can always leave a question for me on the website www.byrdmichelle.com and I will answer it right here on the podcast (essentially free coaching)  You can grab the productivity planner on the website.  It has all my favorite time management tools, and how to map out your week.  I use it with all my clients.  Also, just this week you can access my friend Allison's Birthday bundle! She does an incredible job of gathering top notch resources and organizing them in a way that makes it easy to grab what you need.  Here's the link if you want to check it out: www.allisonhardy.com/allisons-42nd-birthday-bash-bundle   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

Can I tell you a quick story? Before I had kids I worked as an admin for the CEO of a financial firm. On my very first day I walked up to my new cubicle — and internally lost it. There were scattered papers, random binders, stuff everywhere. An absolute mess. So before I did anything else I spent that entire first day cleaning, filing, and creating systems. It just came naturally to me. I'm telling you this because that same instinct — to organize the chaos, find the solution, create the system — is exactly why I started coaching moms. Because I kept seeing brilliant, capable women completely drowning in the juggle of work, kids, home, and life — and I knew I could help. Today I want to share why I do what I do, what I believe is the single most important thing to remember when you are trying to manage your time, and the one thing that actually makes the difference — and it is probably not what you think. We are talking about: ✨ The story behind why I started coaching moms ✨ Why the latest planner or productivity app is not your answer ✨ The one thing every mom needs to finally create a week that works ✨ How to build a family rhythm that is fluid enough to actually last So grab your coffee, take a deep breath, and let's dive in.   Quick Announcement  The doors to the fall group coaching program are open and they will close THIS THURSDAY EVENING, 8/20/26 All the information for the group coaching program is on the website (www.byrdmichelle.com).  It's a 12 week hybrid program (group coaching & personal coaching bi weekly), small limited group of 20 women (intimate & intentional), we walk through a proven framework, to create a week that actually works for you and your family so you can be productive and present.  If you have any questions about it, email me at contact@byrdmichelle.com or check out the website (www.byrdmichelle.com).   If you know you want to snag your spot go to: https://byrdmichelle.thrivecart.com/group-coaching-program/   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

If your brain has been making decisions since 6 a.m. and it's not even 9 yet, this episode is for you. What's for dinner? What workout am I doing? What needs to happen for school today? What appointment am I forgetting? What does everyone need from me next? The mental load of motherhood adds up fast. And sometimes the problem isn't that you have too much to do. It's that you're making and remaking the same tiny decisions all day long. In this episode, we're not just talking about how to manage decision fatigue better. We're talking about how to actually lower your mental load by removing decisions altogether. I'm sharing one piece of advice a business coach gave me years ago that changed the way I approach my workouts, meal planning, homeschool rhythms, home, health, and even my business: Make the decision once. Then keep repeating it. We'll walk through five practical ways to do exactly that so you can stop relying on willpower, build simple systems that carry you through busy seasons, and have more energy left for the people and things that actually matter. In this episode, you'll learn: How to identify decisions you can make once instead of remaking every day Why systems work better than relying on discipline and willpower How a simple weekly reset can keep one hard week from becoming a hard month How to lower the barrier to workouts, meal planning, and healthy habits before you're tired Why consistency isn't about starting over. It's about learning to return. How to create rhythms that adjust when your capacity changes from one season to another If you're overwhelmed by all the decisions you're carrying as a busy mom, I want you to remember this: You don't need more discipline. You need fewer decisions. Make it once. Build the system. Reset weekly. Lower the barrier. And when life gets messy, return instead of restart. Resources The Stronger Collective If you're tired of piecing together your workouts and nutrition on your own, get on the waitlist for The Stronger Collective. TSC is a Christ-centered strength training membership where the workouts are already planned, nutrition is simplified, and tools like the Stronger Weekly Reset help you adjust your health plan to the capacity you actually have that week. Join The Stronger Collective Waitlist Free Christian Fitness Hub Grab simple workout, nutrition, and healthy habit resources designed to help Christian moms lower the barrier to taking care of their bodies. Explore the Free Christian Fitness Hub

This week Allison is joined by fitness creator and entrepreneur Chloe Gottschalk Bounds. The two moms chat about working out during pregnancy, balancing fitness with kids and marriage, and what staying active actually looks like when life is busy. It's a fun, honest conversation about mom life, movement, and making a little time for yourself.Sponsors: Honest: Shop Honest on Amazon, Walmart and Target.Labcorp: Visit OnDemand.Labcorp.com/sunday and use code “sunday” to save up to 15% on select testsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3502: Josh Anderson offers eight practical ways to fit movement into a day that is already full, from scheduling a workout like an appointment to turning the playground into a circuit and sneaking in squats while the coffee brews. His larger point is that exercise is self-care, and that small healthy habits still count when a long session is not possible. Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/ Quotes to ponder: "Remember, exercise is essential for self-care and keeps our minds and bodies healthy." "Make a commitment to your workout by actively writing it down as part of your weekly schedule." "Even if you can't commit to more than a few sit-ups in the morning, you're still on the right track!" Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Daily Bread for Busy Moms, a daily Bible reading podcast from Israel. Each day, we journey through the Scriptures together by following the weekly Torah portion one section at a time, along with readings from the Prophets, Writings, and Apostolic Scriptures. In just one year, you'll read through the Bible while following the biblical calendar and feast cycle. As we approach the beginning of a new reading year on Simchat Torah, we're excited to announce that the brand-new Daily Bread Journal is now available! Every year, a completely new journal is created for the upcoming reading cycle, and this year's journal will guide us through the Scriptures beginning October 4. The Daily Bread podcast follows the journal's unique reading plan, making the journal the perfect companion for your daily Bible reading journey. If you've been listening along and would like a place to record prayers, take notes, and follow the readings throughout the year, now is the perfect time to reserve your copy.

In this week's coffee date, Carrie welcomes Ingrid Fincher of Healthy Holy MomLife to discuss how homeschooling moms can create healthy, Christ-centered rhythms that nurture their spiritual, emotional, and physical well-being in every season of motherhood. Together, Carrie and Ingrid discuss practical ways overwhelmed moms can care for their spiritual, emotional, and physical health without adding more pressure to their already full plates. Ingrid shares realistic self-care for busy homeschooling moms, and how daily and weekly rhythms can help mothers cultivate peace, purpose, and sustainability in their homes. Whether you are feeling exhausted, stretched thin, or simply longing for more balance, this conversation is filled with practical tools and biblical encouragement to help you thrive instead of merely survive.  Pour yourself a cup of coffee, put your feet up, and join Carrie and Ingrid for a little coffee and conversation.Learn more at https://www.healthyholymomlife.com/Connect with Ingrid on Instagram @healthyholymomlifeJoin Healthy Holy Momlife All Access Membership:  https://www.healthyholymomlife.com/p/home Listen to Truth Over Trends Podcast: https://podcasts.apple.com/us/podcast/truth-over-trends-podcast-biblical-womanhood-faith/id1774374017Support the showPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

If you've ever found yourself wondering, “Would group coaching actually help me?” or “Is it really worth the time and energy in this season?” you're not alone. For busy moms especially, saying yes to support can feel just as overwhelming as trying to do it all on your own. In today's episode, we are bring back EP448 for an encore performance. EP448 // Is Group Coaching Worth It for Busy Moms? A Behind-the-Scenes Look from a Real Client, we're pulling back the curtain. I'm sitting down with someone who went through the Spring Group Coaching Program and is sharing her honest, real-life experience—what life felt like before, what actually changed during the program, and what she walked away with after it ended. We talk about the doubts, the logistics, the time commitment, and the transformation—not in a hype-y way, but in a grounded, honest conversation from someone who's lived it. Whether you're a mom feeling stretched thin, someone navigating a season of transition, or just curious about what group coaching is really like, this episode will give you a clear picture from the inside. So grab your lukewarm coffee, get comfy wherever you're listening, and let's take a behind-the-scenes look together. Let's dive in.  Quick Announcement  The doors to the fall group coaching program are opening THIS THURSDAY, 8/13/26 All the information for the group coaching program is on the website.  It's a 12 week hybrid program (group coaching & personal coaching bi weekly), small limited group of 20 women (intimate & intentional), we walk through a proven framework, to create a week that actually works for you and your family so you can be productive and present.  If you have any questions about it email me at contact@byrdmichelle.com or check out the website (www.byrdmichelle.com).   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

If Mondays leave you feeling behind before the week has even begun, it's time to rethink how you prepare for the week ahead. In this episode, Cara Harvey shares her simple Sunday Reset routine that helps busy moms reduce overwhelm, simplify time management, and create a more intentional week. Learning practical ways  spending just 30 to 60 minutes planning your schedule, meals, home, and priorities can eliminate decision fatigue and help you start each week feeling calm, prepared, and in control.   AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast523   Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Ashley Fillmore knows what it's like to do everything right and still not feel healthy.As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like.In this episode, we discuss: Why "healthy" habits can sometimes do more harm than good  Signs your body is asking you to slow down and listen  The truth about overexercising and underfueling  Why one-size-fits-all wellness advice doesn't work for busy moms  How investing in your health creates a ripple effect for your entire family  Small, sustainable changes that actually last Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you. Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Adding God into our everyday routine can be so difficult as a busy mom. In this episode I pray I made this easy for you. To help you learn how to incorporate God into every moment of your life. We just need to be a little more strategic and intentional. I pray this blesses you!    Prayer Albums- We Pray Album Instrumental Prayer Soundtrack   Freebie- www.simplyjenniferbrown.com  

In this brief, unfiltered solo episode, we're ditching the rigid morning routines and talking about the real, low-stakes habits bringing ease, glow, and peace into busy mom life right now.If you're looking for practical nervous system regulation, mom burnout relief, and clean wellness tools, this episode is for you! From 5-minute morning light and game-changing clean skincare to an instant outdoor mood reset for chaotic kid moments (plus an honest reflection on a summer routine fail!), this chat is packed with realistic inspiration for your daily life.

It's back to school season, and if you're anything like me, that means your brain is already running a mental checklist of book bags, lunchboxes, and school supplies. But this episode isn't just a list of errands to check off. I'm sharing everything I'm doing over these next couple of weeks to get my family (and myself) ready for the transition, from the practical stuff like schedule shifts and morning routines, to the part we don't talk about enough, which is managing our own expectations as the ones holding it all together.   I walk you through how I'm shifting bedtimes and wake times without the shock of an abrupt change, how I'm reducing decision fatigue for my kids (and me) with simple systems for lunch and breakfast, and why the way I think about this season matters just as much as anything on my to-do list.   If you've ever felt like the back-to-school transition hits you harder than it should, this is for you.   ==========================  

Back-to-school season doesn't have to feel overwhelming. In this episode of the Pursue HER Podcast, I'm sharing practical strategies to help you prepare your family with peace and purpose before the first day of school.We'll talk about resetting sleep schedules, creating morning, after-school, and bedtime routines, getting organized without overspending, preparing for extracurricular activities, and why starting now can make the transition much smoother. I'll also encourage you to embrace this season instead of simply trying to survive it.Be sure to download my FREE Back-to-School Checklist to help you stay organized and confident as you prepare for the new school year.

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Have you ever felt like no matter how hard you work, you just keep sinking further behind?If you've ever thought, "I just need to try harder," this episode is for you.Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex.In this conversation, we discuss:Why more effort isn't always the answer to overwhelmThe hidden mental load of managing a householdHow to let go of perfectionism while still giving your bestThe difference between being proactive and reactiveWhy you can't control everyone else—but you can control your responseThe importance of putting yourself on your own to-do listHow to create more margin and reclaim your leisure time without guiltThis episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood. They explore: Why subtraction, not addition, is often the real key to health How she decides which habits are genuinely non-negotiable. Why momgevity is about subtraction, not just optimization Her daily non-negotiables: meditation, whole foods, and protein What her grandmother's 104 years taught her about stress Navigating perimenopause, diastasis recti, and body changes after three kids Building a "village" of support instead of doing it all alone This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEBetween practices, games, and a packed family schedule, it can feel impossible to stay on track with your nutrition.In this episode, Coach Brittany shares four practical strategies to help busy moms navigate family meals without feeling like convenience always has to win. Because the goal isn't to never eat fast food again, it's to make sure it's not your only option. Small shifts in planning and preparation can help you stay consistent, even during life's busiest seasons.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:46) Tip #1(1:40) Tip #2(2:12) Tip #3(3:01) Tip #4(3:26) The key takeawayConnect with Coach Brittany & Team PD:Coach Brittany: https://www.instagram.com/britbrownnPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in life, Marlie knows the struggle of balancing it all - working out, sleeping well, being a mom, etc. To help other busy working moms out there, she created an app called Bounce Forward that provides several different programs for getting on the right track and staying consistent with your goals. Also, you may have seen Marlie on your feed when her reel of taking a chicken breast to brunch went viral. Listen to this episode to hear what she has to say to the people hating on that video, and what moderation looks like in practice. Check out Marlie down below!FOLLOW MARLIE@kale_and_krunches@bounceforwardcoTHANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can I ask you something? Do you ever look around your home or your office and feel that low grade anxiety of "I need to get this organized" — but you don't even know where to start? Or maybe you've tried to get organized before and it just… didn't stick?  You are not alone — and today's conversation is going to change the way you think about organization. I'm joined by Tracy Hoth — a certified life and organizing coach, host of the top 1% globally ranked Organized Coach Podcast, and founder of Simply Squared Away. Tracy helps women simplify their homes, lives, and businesses through practical systems and mindset shifts so they can focus on what matters most. And yes — she rhymes with "both!"  In this episode we're talking about: ✨ Why organization is a skill — not a personality trait — and how anyone can learn it ✨ The real definition of organized that will completely take the pressure off ✨ The SPACE framework — a simple 5-step method to tackle any space in your home ✨ The mental and emotional blocks that keep moms stuck — fear, guilt, shame, and overwhelm ✨ How to shift your identity so you actually start to see yourself as an organized person This is such a practical, encouraging conversation especially as the back to school season is coming — and I think it's going to give you the permission and the plan you need to finally tackle that space you've been avoiding.    Quick Announcement:  We have some fun things coming up:   We have an amazing event called A Week That Works coming up on Aug 7th.  There will be six speakers diving into practical steps on how you can save over three hours every week! Check it out here: http://byrdmichelle.com/mini-summit-1  Just an early FYI the doors open to our next round of group coaching in the fall.  If you have any questions about it or would like to grab your spot before we officially open the doors you can jump on the waitlist on the website (www.byrdmichelle.com). Connect with Tracy Hoth:  Websitehttps://simplysquaredaway.com/ 15 Minute Declutter Challenge http://simplysquaredaway.com/declutter The Organized Coach Podcast https://simplysquaredaway.com/podcast/ Instagramhttps://instagram.com/tracyhoth   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

If you've been telling yourself you'll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn't magically get less messy, but you can access joy in the middle of it. I'm joined by time management coach and host of The Busy Vibrant Mom, Michelle Byrd, for a grounded conversation about what joy actually is (and what it isn't). We talk about the difference between joy and happiness, why moms unintentionally postpone joy until the to-do list is done, and how to stop treating self-care like another big project. Michelle shares practical ways to “sprinkle” joy into a packed day, how to build margin so everything doesn't feel urgent, and what to do when your plan falls apart. What You'll Learn: Why joy isn't dependent on everything going right (and why that matters)How constant urgency and productivity pressure steals the enjoyment from your daySmall, realistic ways to add joy without adding another taskThe “power of pairing” to make any habit (including joyful ones) actually stickHow to do a quick joy reset when your day goes off the rails Learn More About Michelle Byrd: Michelle Byrd's podcast: The Busy Vibrant MomListen on Apple PodcastsListen on SpotifyMichelle's website: ByrdMichelle.com To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

If I woke up tomorrow 30 pounds overweight and had 90 days to transform my body, what would I actually do? In this episode, I'm breaking down the exact habits, priorities, and mindset shifts I'd focus on—and more importantly, what I wouldn't waste my time on. No gimmicks. No detoxes. Just a realistic game plan that works for busy moms.

Have you ever ended the day wondering where all your time went? Between work, motherhood, endless to-do lists, and trying to squeeze in a little time for yourself, it's easy to feel like you're always busy but never quite caught up. In this episode, Whitney sits down with productivity and time- management expert Ronna Belinky to talk about a different approach. One that's rooted in compassion instead of hustle.   Together, they explore how simple planning habits can actually create more freedom, not more pressure. Ronna shares practical ways to quiet the mental load, stop feeling like everything has to get done today, and make space for the things that matter most. From realistic to-do lists to protecting your energy and letting go of guilt, this conversation is full of small shifts that can make everyday life feel a little lighter.   Tune in for a conversation that will leave you with practical tools to reclaim your time, protect your energy, and create more space for what matters most.   Here's what you can look forward to in this episode: Why not everything needs to get done today The difference between productivity and hustle culture How planning ahead creates more freedom and presence Simple ways to reduce decision fatigue and mental load Why brain dumps are one of the easiest ways to feel less overwhelmed How to break big projects into manageable steps The importance of pacing yourself instead of trying to do everything at once Why tracking your time can help you create more realistic plans How planning tomorrow today can make your mornings less stressful Tips for protecting your energy and reducing constant task switching Setting boundaries with email, notifications, and distractions How self-compassion plays a key role in sustainable productivity Why understanding your own rhythms leads to a planning system that actually works   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Ronna: Instagram | Website | LinkedIn

In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role it plays in her life as a busy mom. Her story is an inspiring reminder of the importance of carving out time for ourselves, even in the midst of motherhood. Join us as Meagan offers practical tips on incorporating reading into your life and how audiobooks can fit seamlessly into a busy routine. Her insights have certainly invigorated my approach to self-care, and they might just do the same for you. Tune into the episode to discover how you can reignite your passions and fuel your personal growth. Complementary episodes: ⁠3 Tips to Becoming a Bookworm⁠ ⁠Meagan's Book Club Current Top Reads⁠ ⁠Meagan's IG⁠ Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Shabbat Chazon (Sabbath of Vision) is the Sabbath just before the Fast of Av. It is the “saddest” Sabbath of the year. Its namecomes from the Haftarah in Isaiah 1. “The vision [chazon] of Isaiah the son of Amoz concerning Judah and Jerusalem.”This week's portion is called Dvarim (Words)TORAH PORTION: Deuteronomy 3:15–22HAFTARAH: Isaiah 1:1–27APOSTLES: Matthew 3:1–12How does the Haftarah connect to this season of correction?How do the Apostles connect to this season of correction?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the 15th episode of Coffee and Tea with M&E! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How to navigate BIG transitions like moving and see it as a “blank slate” for strategic family ✨ Navigating a packed summer as a busy mom ✨ Making a fun summer “bucket list” without stressing out about doing all the things …and more! Hope you enjoy this honest conversation between two moms who GET IT!   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon to Pittsburgh)! https://www.simplebyemmy.com/workwithme

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about practical ways to make healthy eating easier, save time during the week, and take the stress out of feeding your family. If you're tired of spending your evenings searching for recipes, making multiple grocery trips, or wondering what to cook, this episode is for you. In this episode, you'll learn: Why healthy eating doesn't have to be complicated The simple meal planning habits that save hours every week Easy grocery shopping hacks that reduce stress How to use convenience foods to build healthy meals Tips for feeding picky eaters without making separate dinners Why repeating meals is one of the best things busy moms can do How to build a healthier relationship with food while modeling balance for your kids Ready to make mealtime easier? If you loved the ideas we shared in this episode, you'll love Busy Mom Meals. Every week you'll get 7 quick, dietitian-created meals (all ready in 15 minutes or less), a done-for-you grocery list, and family-friendly recipes made for real mom life. No more wondering what's for dinner—just simple, healthy meals your whole family will love.

Can I ask you something? Do you ever feel like no matter how hard you try, you just can't get ahead? Like you're constantly spinning, juggling a million roles, and running on empty — but the to-do list just keeps growing?  If that's you, today's conversation is going to feel like a breath of fresh air. I'm joined by Dr. Tiffany Shelton — a neuropsychologist, published author, and founder of the Impossible to Fail Method. She's spent over a decade helping high-achieving women break the cycle of overwhelm using evidence-based psychology and smart systems — and she's also a mom of two littles born 17 months apart, so she knows how mom life works. In this episode we're talking about: ✨ The four root causes of overwhelm keeping high-achieving moms stuck ✨ Why pushing through is actually making things worse — and what to do instead ✨ How to build systems that actually work for your brain and your season of life ✨ Why rest is one of the most productive things you can do This is such a practical, eye-opening conversation — and I think it's going to completely change the way you think about overwhelm and productivity.   Contact Info for Dr. Tiffany Shelton: https://www.youtube.com/@TiffanyShelton info@modambition.com   Quick Announcement: We have some fun things coming up this week.    Join us this Friday, July 17th from 1–2pm PST / 4–5pm EST for our Get It Done Planning Party. We'll plan the week ahead, review priorities, and troubleshoot what isn't working — so you head into the weekend feeling clear and prepared instead of overwhelmed. It's free, it's fun, and it's a planning date you didn't know you needed. Join us and have fun planning! All the details are coming soon via email so make sure you're on my list — and if you have any questions reach out at contact@byrdmichelle.com.  I cannot wait to see you there! Sign Up Link: https://michellebyrd.myflodesk.com/planningparty I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

In this episode, I sit down with advocacy expert Cynthia Levin to challenge one of the biggest lies busy working moms believe: that making a difference requires more time than we have. Cynthia shares how she began advocating while raising babies, not after life got easier, and explains why moms are uniquely equipped to create real change. We talk about simple, practical ways to use your voice, why even small actions matter, and how advocacy can fit into an already full life. If you've ever cared deeply about an issue but felt like one person couldn't make a difference, this conversation will completely shift your perspective.86In this episode, we unpack:Why moms are some of the most powerful advocates in the worldSimple ways to create change in just a few minutes a dayHow to advocate even when you're overwhelmed and short on timeWhy your personal story matters more than being an expertEasy first steps to help you confidently use your voiceWork with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Cynthia:Website:www.AdvocacyMadeEasy.comFree "Advocacy How-To” Resource:https://ccylevin.substack.com/t/advocacy-how-tosCynthia's Book:https://www.amazon.com/Changing-Diapers-World-Advocates-Started/dp/1955985332Instagram:www.instagram.com/ccylevinLinkedIn:www.linkedin.com/in/cynthiachangyitlevin/

When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.We discuss:Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to Episode 149 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with Pam Fields. Pam Fields is the host of The Mom Next Door: Stories of Faith, a podcast that shares honest, hope-filled conversations with women navigating real life. She is a mom of nine, Gramma to six, and has over 25 years of homeschooling experience. Through storytelling and encouragement online, Pam creates space for women to feel seen, supported, and reminded that they are not alone.In this episode, we talk about practical prayer tips for busy moms.Some of the resources we mention include:My guest interview with Pam: Episode 249 of The Mom Next DoorAqua Notes Waterproof Pad*Legacy of Prayer: A Spiritual Trust Fund for the Generations by Jennifer Kennedy Dean*When God Doesn't Fix It by Laura Story*You can connect with Pam via:Her website: tendingfields.netThe Mom Next Door PodcastInstagram: @tendingfieldsGet a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠⁠⁠⁠⁠twominutetimeouts.com.⁠⁠⁠⁠⁠⁠Don't forget that you can connect with me via:⁠⁠⁠⁠⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @andreafortenberry⁠⁠⁠⁠⁠⁠*Affiliate Link

This week's portion is called Dvarim (Words)TORAH PORTION: Deuteronomy 1:1–10GOSPEL PORTION: John 19:17–30What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement  We have some fun things coming up.    A brand new FREE co-working and planning call — and I would love for you to join us!  The Get It Done Planning Party will be on Friday, July 17th.  We'll get together to: Plan and map out our week ahead.  Check in on our goals and priorities. Troubleshoot what isn't working and get personalized support.  It's completely free — just a fun summer gift for this community because you deserve support that actually shows up for you!  All the details are coming soon via email so make sure you're on my list — and if you have any questions reach out at contact@byrdmichelle.com.  I cannot wait to see you there!  I pray this episode blesses you! Michelle   Contact Info for Emily McDermott:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Contact Info for Michelle Byrd:  Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Have you ever looked around your house and thought, “I want this home to feel peaceful. I want it to feel like rest and joy. But right now, it just feels like work”? The table is filled with schoolbooks. The sink has dishes. Shoes are scattered near the door. Someone needs help. Someone is hungry. The house has been used all day for learning, meals, play, work, and care. In this episode, I'm talking about what to do when the whole house seems to need attention, but you do not have the time or capacity to clean everything. I share a simple question that helps me narrow my attention: What small space needs to be usable again before we can move forward? If dinner is next, you may not need to clean the whole kitchen. You may only need to wash the pan you plan to use and clear enough counter space to prepare the meal. Before lunch, you may only need to move the books and clear enough of the table for everyone to sit down. Before an appointment, you may need to move the bags and shoes blocking the doorway—not finish the entire room. I also share something an occupational therapist told me when my children were small and I felt embarrassed about the toys and lived-in mess in our home. Her words helped me remember that a home being used for learning, growing, eating, resting, making mistakes, and trying again will look used. And I want to be clear: sometimes the best choice is not to clean at all. If a child needs comfort, correction, encouragement, or help calming down, that person may need your attention more than the dishes do. The goal is not to make the whole house look perfect. The goal is to notice the one obstacle making the next part of family life harder, make that small space usable, and then stop. I also share how Movie Schooling can fit naturally into a day when both the house and the homeschool need a simpler plan. It gives you a prepared way to use a wholesome movie for learning and conversation without creating another lesson from the beginning. If your house feels like work instead of a place of rest and joy, this episode will help you narrow your attention to what would help your family next—without feeling responsible for the entire house at one time. Scripture referenced: Proverbs 14:1, ESV: “The wisest of women builds her house, but folly with her own hands tears it down.” This verse is not saying that a messy room means a weary mother is tearing down her home. Building a home also includes the way we speak, respond to one another, and decide what matters most. A tidy room is not worth becoming harsh with the people in it. Mentioned in this episode: Movie Schooling — a simple guide for families who want to use wholesome movies for meaningful learning, conversation, and connection without creating another lesson from the beginning. This episode is supported by: CTC Math — comprehensive video lessons and flexible, self-paced math learning for busy homeschool families. XOXO, Katie

If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.In This Episode, We Cover: