Podcast appearances and mentions of kate house

My husband never helps me around the house. The kids always leave their toys on the floor. I can't help with your math homework - I'm just not good at math. I never remember to take the meat out to defrost - what's wrong with me?   Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!   Resources Mentioned: Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit Mindset: The New Psychology of Success by Carol Dweck A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").   Related Episodes: Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

OVERVIEW: Feeling overwhelmed or stuck in your journey? You're not alone, and today's episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective. Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset shifts, personal growth practices, healthy habits, and guilt-free self-care. Key takeaways: Move past overwhelm and self-doubtGain clarity on your personal goalsCreate a life filled with intention and joy Whether you're feeling stuck or just need a nudge to realign with your dreams, this conversation is full of practical advice and inspiration to help you start making progress today. RESOURCES: Follow Kate on Instagram HERE:@mskahtehouse Learn more about her programs here:www.mskatehouse.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast.Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care.Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations.#IntentionalLiving#PersonalGrowth#WomenEmpowerment#SelfCareMatters#LiveByDesignBody Transformation System!https://modere.io/NbOyU2https://calendly.com/rebeccaelizabethwhitman/breakthroughMindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#homehttps://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Welcome to Season 6 of the Love Your Mom Life podcast! We're continuing our 2025 kickoff with expert guest Kate House, a Behavior Change Specialist and Empowerment Coach, and the inspiring voice behind the top 2% podcast, Live By Design. Tune in to hear how Kate helps high-achieving mamas live by design (instead of by default) and how 2025 can be the year you finally start setting goals with soul. Connect with Kate on Instagram and her website, and be sure to check out her Goals with Soul Summit, a FREE three-day podcast event for high-achieving women ready to transform from stressed and overwhelmed to focused and making progress toward their goals. And because Kate is awesome, she's giving listeners of the Love Your Mom Life podcast FREE all-access passes to the summit with the coupon code loveyourmomlife. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Hey Winner, Doing something against the grain can be a little scary, since you're stepping into the unknown. If you're feeling the tug to do social media differently (or not at all), then part of the process is shifting your mindset from a scarcity, “I have to be in all the places” mindset to a growth, “I can do it in a way that works for me” mindset.  When we embrace a growth mindset as entrepreneurs, we can build emotional resilience, see setbacks as growth opportunities and be committed to lifelong learning. This concept is so important, which is why Kate House and I are discussing it today. You'll hear why mindset matters, how a growth mindset will support your business growth, and what steps to take to cultivate one. Rooting for you ~ Gabe   LISTEN TO HEAR: What growth mindset is and why it matters Why having a growth mindset impacts how we see social media for our businesses Steps you can take to cultivate a growth mindset today LINKS MENTIONED IN EPISODE: Kate's website: https://mskatehouse.com/ Future self visualization meditation and journal prompts: https://mskatehouse.thinkific.com/courses/future-self-visualization Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing

Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose. Kate's message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.What You'll Learn in This Episode:The four-part framework for “Goals with Soul” and how it differs from traditional goal-setting methods.Why focusing on 1% changes over time can lead to lasting transformation.Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.How to reframe the idea of finding your purpose, so it feels empowering—not stressful.The importance of aligning your goals with the current season of your life.Connect with Kate:Listen to the Live by Design PodcastVisit her website: www.mskatehouse.comFollow her on Instagram: www.instagram.com/mskatehouseThe Goals with Soul Summit: All-Access Pass$97 value yours free with coupon code "harmony"Access here ➡ https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might just change how you think about living with intention.Nikki and Pete sit down with Kate, a behavior change specialist and empowerment coach, to dissect the difference between living by default and living by design. It's a conversation that resonates deeply, particularly for those of us with ADHD, whose brains often feel wired for the former. Kate's story is one of transformation, from burnt-out corporate drone to energized entrepreneur, fueled by a simple question: "What's the next right step?"This isn't about meticulously plotting out the next decade of your life. It's about recognizing the power of small actions, the ripple effect of tiny choices that can shift your trajectory from a life of quiet desperation to one filled with purpose and, dare we say it, sparkle. It's a human story, a universal struggle to break free from the inertia of expectation and embrace the messy, beautiful journey of self-discovery.Kate shares her wisdom gleaned from hosting the Live by Design Podcast, where she explores these very themes with her own community. She helps high-achieving women reclaim their time and energy, setting goals with soul and building sustainable habits. If you're ready to ditch the default and design a life you truly love, this conversation is a must-listen.Join Nikki, Pete, and Kate for a conversation that will leave you questioning your own defaults and inspire you to take control of the narrative, one small step at a time. Because sometimes, the smallest shift can unlock the greatest transformation.Links:ADHD Discord CommunityPatreonLive by Design PodcastKate House Coaching (00:00) - Welcome to Taking Control: The ADHD Podcast (02:44) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (04:16) - Introducing Kate House (04:58) - The Role of the Empowerment Coach (11:22) - Sidebar: Gendered Conversations (15:08) - Living By Design (32:57) - Goals with Soul --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!  ★ Support this podcast on Patreon ★

In this episode, Deanna asks some recent guests about what they are grateful for in their lives. Through heartfelt lessons and real-life stories, you'll discover practical ways to incorporate gratitude into your daily life. **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Episode with Amy Green Smith Episode with Jill Sirianni Episode with Shannon Leyko Episode with Haleh Shoa Episode with Kate House Episode with Sarah Horgan Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Do you ever wonder how embracing gratitude can unlock a happier, more fulfilling life? In this episode of the Wannabe Clutter-Free podcast, we delve into the secret ingredient to lasting happiness: gratitude. Our inspiring guests share their personal journeys and practical insights on what gratitude means to them, how they incorporate it into their lives, and the transformative impact it has had on their well-being. Whether it's through intentional daily practices, pausing to appreciate small joys, or finding gratitude in challenging times, their stories will motivate you to embrace thankfulness in your own life. Gratitude isn't just a fleeting emotion; it's a powerful tool for creating a mindset shift and strengthening connections with yourself and others. Let's explore actionable strategies to make gratitude a consistent part of your day, helping you feel more grounded, joyful, and resilient. In this episode, you'll discover: Simple gratitude practices to incorporate into your daily routine. Inspiring stories of how others have found joy through thankfulness. How gratitude can help you navigate life's challenges with grace. The surprising benefits of gratitude on mental and emotional well-being. Tune in to learn how to unlock the power of gratitude and experience its ripple effect on your happiness. 00:00 Welcome and Introduction 00:08 Special Episode on Gratitude 00:31 Listener Engagement and Housekeeping 01:16 Question 1: What Are You Grateful For? 01:42 Amy Greensmith's Unique Gratitude 03:05 Jill Sirianni's Simple Joys 03:34 Shannon Leyko's Family Health 04:02 Haleh Shoa's Business and Life Gratitude 04:50 Kate House's Season of Life 05:41 Sarah Horgan's Heartfelt Moments 06:46 Question 2: How Do You Practice Gratitude? 06:54 Amy Green Smith's Daily Practices 08:11 Jill Sirianni's Morning Reflections 09:02 Shannon Leyko's Thank You Habit 09:28 Haleh Shoah's Photo Memories 10:19 Kate House's Family Gratitude 11:16 Sarah Horgan's Intentional Pauses 12:32 Final Thoughts and Personal Gratitude 14:15 Thanksgiving Wishes and Conclusion **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Don't forget to subscribe to the show so you don't miss any tips for organizing, decluttering, and simplifying your home and life. And if you enjoyed today's episode, please consider leaving a rating and review on Apple, Spotify, Goodpods, or YouTube. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Wouldn't you love to make goals that set you on fire? Goals that actually get you excited and goals that you follow through with. You will love this conversation with Kate House. You'll learn how to make Goals With Soul - what they are, why they matter, how to set them, and take actionable steps to reach them. I can't wait for you to create your extraordinary life with courage and clarity.Get full show notes and more information here:https://lifeisorganized.com/podcast/199/

In this episode, Deanna discusses how to design the life you truly want with guest Kate House. They dive into the essential habits and mindset shifts that lead to long-term success, focusing on intentional living and goal-setting. Discover practical steps to break free from feeling stuck and start creating a life aligned with your true desires. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Kate House Instagram Website Live By Design Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of Wannabe Clutter Free, host Deanna Yates sits down with Kate House, host of the Live By Design Podcast and a goal-setting expert dedicated to helping women live intentionally and achieve personal growth. Kate shares her inspiring journey from feeling overwhelmed and unfulfilled to living a life of purpose, driven by mindful habits and thoughtful goal-setting. Deanna and Kate dive deep into how small, consistent actions can lead to big changes, and why having a clear vision for your life is essential for breaking free from the cycle of overwhelm. They discuss the transformative power of mindset shifts, how to set meaningful goals that align with your values, and the role seasonal goal-setting can play in adapting to life's changes. This conversation is packed with practical strategies for anyone ready to take control of their life, create lasting habits, and achieve their most meaningful goals. Kate's insights will help you shift from living by default to designing a life filled with clarity, confidence, and intention. This episode of the Wannabe Clutter Free podcast will help you discover: How to set intentional goals that align with your values The importance of seasonal goal-setting and adapting to life's changes Small, impactful habits that lead to long-term success Strategies for overcoming perfectionism and self-doubt How to stay motivated and focused on what truly matters **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet!

Hey Winner, I'm bringing this episode to you from the 2024 Goals with Soul Summit with one of my business besties Kate House. In this conversation we dove deep into why an "all-in" mentality can be detrimental to achieving goals, especially for high-achieving women. I shared some examples and experiences where an all-in approach led to burnout or failure in my own life and walk through how to shift our mindset to find a more sustainable approach. Then we finish up with some practical strategies for setting and achieving goals without falling into the trap of an all-or-nothing mindset. Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Kate's website: https://mskatehouse.com/ My Game Plan Workbook (free resource): https://redhotmindset.com/game-plan CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she determined that she needed to take control of her life in order for it to change. She talks about the best ways to deal with contentment and comparison during bumpy seasons of life. Kate shares how she creates goals with her clients utilizing her framework Goals with Soul, and how to make new habits with simple tweaks in your day to create long lasting habits. Tune in to learn how to create goals with intention to fit into your life. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:19] We meet Kate as she shares her quarter life crisis. [12:20] What is the difference between default and design, and how do you bridge the gap between the two? [18:40] How do you deal with contentment? [20:50] What are the best ways to deal with comparison? [26:20] How can you determine what you want to focus on in the next season of life (or right now)? What is a Goal with Soul? [34:43] Kate shares an example of breaking down your goals and making them truly attainable.[39:46] How can you work through imperfect action? KEY TAKEAWAYS: A Goal with Soul starts with an intention. It is aspirational, attainable, meaningful, and seasonally appropriate.Action creates clarity and it's what moves us forward. Make the action for your goal to be as small and simple as possible, so that it's almost too easy to do it.Show up for yourself imperfectly, you will learn along the way and eventually master the skill. Action helps you create clarity and is what creates results. Life goes through seasons, and there may be times when you have more time to take action and push your life forward, and other times where you need to slow down and focus on what is in front of you while implementing joy in the little pockets you have available. QUOTES: [7:47] “I actually did have a light bulb moment because that was the moment I realized, oh my gosh, I am the only person who can change this for myself. Dennis can't do it for me, my boss can't do it for me, I have to take ownership of my life and I have to decide to pour myself into the things that feel fulfilling, that feel like I'm living by design, cause up until that point, I was kind of living by default.” - Kate House[8:36] “Nothing changes if nothing changes, and also what I'm not changing, I'm choosing.” - Kate House[13:48] “To me, living by design means hitting pause on the busyness of life and taking time to really be present with the people that I love most. The cool thing to me about living by design is that it is unique for each and every one of us.” - Kate House[41:24] “Ed Mylett had this great quote on a podcast years ago, he said imperfect action beats perfect inaction every time. I draw on it so often to inspire me to take action and to do it imperfectly, and to be ok with the fact that I can't start something new, I can't be a beginner at something and also be a master at it at the same time.” - Kate House"We're setting up the systems for the most hectic of days, not for the ideal day." - Jenn TrepeckRESOURCES:Willpower Guzzlers Podcast EpisodeThe 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESKate House's WebsiteLive by Design PodcastKate House's InstagramFree month of LBD Collective MembershipOvercoming Overwhelm MasterclassGUEST BIOI'm Kate House, your host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!I help women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!You can find me living in my small town of Gettysburg, PA with my husband (and college sweetheart!), my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I'm perfectly poised to support you in living by design and not by default via my signature method: The Live By Design Blueprint. ⭐ Because YOU are the architect of your extraordinary life! ⭐

Friends…I have a very special treat for you today! A few weeks ago, I had the honor of being part of The Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast! Kate is an absolute POWERHOUSE in the personal development space! The entire summit was built around helping high-achieving, goal-oriented women move from stressed and overwhelmed, to focused and making progress towards achieving their goals.I know there were SO many women from the Gather in Growth community that took part in the summit and had the pleasure of hearing from over 20 thought leaders in the personal development space. I received sooo many messages about my interview, that Kate and I decided to repost it HERE for you to enjoy it too!In this episode, we cover:Embracing the evolution of your life and career, instead of feeling like you have to do one thing foreverGiving yourself permission to follow your passion and joy, instead of trying to fit yourself into a certain ‘box' that society expects of youUsing the prompt ‘wouldn't it be cool if..' to help you discover what you really want your life to look like (without any particular boundaries)Learning to trust and fully connect to your intuition + choosing curiosity, and not being afraid to explore what's possible for youLetting go of perfectionism and finding peace and joy in your everyday lifeBeing okay with finding yourself in the uncomfortable and ‘messy middle' of your life, because it IS serving a purpose (even if you don't understand right now)Some details about my brand NEW and exciting project, High Vibe 95Resources & Links:A Court of Thorns and RosesFae Isles SeriesFourth WingPlated Prisoner SeriesCrowns of Nyaxia SeriesGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingSome links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Connect with Kate:Follow on Instagram @mskatehouseListen to Kate's podcast Live By Design PodcastCheck out Kate's websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering your mindset and overcoming obstaclesTips for prioritizing self-care and building empowering habitsInspiration and motivation to take action towards your dreamsReady to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!Key Takeaways:Learn how to break down your quarterly goals into manageable daily and weekly habits.Discover the importance of letting go of perfectionism and embracing imperfect action.Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.Understand how small, consistent actions can lead to big transformations.Find inspiration from Kate's personal examples of implementing daily habits to support her goals.Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Sometimes the biggest obstacle to making healthy changes is just getting started. Standing at the starting line and seeing the long road ahead can feel so daunting - it feels like it's going to require so much energy, effort and motivation. And right now you have NONE. So where do you start?? Today's episode is probably the encouragement you need right now. This is a conversation I had with my good friend Kate House, the host of the Live By Design podcast. We tackle some really great mindset shifts in here that I hope will change your perspective a little bit about the journey that you're on. In this episode, I share about: Simple, 10-minute things that you can do when you feel tempted to do nothing The secret to creating a motivation-proof routine Practical tips for incorporating “low-activation energy” exercises into your daily life Why the “Getting the Ball Rolling” mentality is a game changer for your long-term success! If you're needing wisdom and inspiration to break free from the all-or-nothing mindset and all-too-elusive pursuit of perfection, then this episode is for you. More Resources & Links Join Kate's Goals with Soul free summit this week!!! (Over 20 incredible speakers bringing you encouraging conversations!) Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!Key Takeaways:Discover the difference between annual intentions and quarterly goals.Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.Understand how to align your quarterly goals with your annual intention.Gain insights into how to break down larger goals into smaller, more manageable steps.Explore the importance of prioritizing goals that resonate with your personal values and current life season.Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey!

Welcome to the Goals with Soul Summit: Kick Off Call Replay!

Hey Winner, If you're like me, you're a goal-oriented, high-achieving woman. You probably have a planner (or two!), you love to read all the self-help books, and you're constantly tuning into podcasts for inspiration. But let's be honest, sometimes it can feel like you're learning a lot, but not actually making the progress you want.  Well, I'm here to tell you that you can absolutely achieve those big, audacious goals you have, without having to overhaul your entire life or get caught up in the overwhelm.  That's why I'm thrilled to be a part of the Goals with Soul Summit again this summer, hosted by my friend Kate House of the Live By Design Podcast. Register (free!) here: This is not your typical summit. It's a FREE, 3-day private podcast event designed specifically for women like you who want to move from stressed and overwhelmed to focused and taking action toward your goals (register here: https://mskatehouse.com/goalswithsoulsummit-gabe) And the best part? You'll learn bite-sized habits and mindset shifts that you can easily incorporate into your busy life. No need to spend hours on end trying to figure things out.  From July 22nd to 24th, you'll hear from more than 20 incredible personal growth and development experts, and e'll be diving into topics like aligning with your core values, celebrating your wins, redefining success, letting go of people-pleasing, setting goals with soul, and implementing habits that actually stick. I'll see you there, friend! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Register for the Goals with Soul Summit July 22-24 (FREE!): https://mskatehouse.com/goalswithsoulsummit-gabe CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: 3 Ways To Know If Adding A Coaching Offer Is Right For You (and the secret sauce to creating an irresistible one!) https://redhotmindset.com/coach

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! This inspiring episode touches on self-awareness, personal growth, and the journey to a fulfilling life.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity.Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynamics, and the visionary creator of the Happy Life System, a gamified blueprint for cultivating teamwork and individual self-mastery.So if you've ever found yourself wondering how to crack the parenting code by breaking old systems and belief patterns that no longer resonate - you've come to the right place! Lauren will share insights on dedicating yourself to learning parenting like any other skill, helping you and your children live with joy and purpose.So stay tuned to be inspired and take action to design a life you love. Let's dive in!Connect with Lauren: 8 Secrets to Being a Happy ParentAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!Together we chat all about:The myth of willpowerThe science behind decision fatigueHidden motivation "guzzlers"Willpower replenishersGet ready to ditch the guilt and discover a whole new approach to reaching your goals!Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter |  youtube | tiktokAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.Now, if you've ever felt trapped in the cycle of dieting, body shame, or that relentless pursuit of a "smaller" you, I have an episode that's going to speak to your soul.My guest today is Coach Ali Sempek, an internationally certified wellness coach who specializes in helping women break free from diet culture and rediscover their inherent worth.Ali shares her own powerful story of overcoming a decade of disordered eating and how she learned to love her body again. She'll offer practical strategies for changing your mindset, building confidence, and embracing intuitive eating.If you're ready to say goodbye to the endless cycle of diets, guilt, and negative self-talk, this episode is your permission slip to embrace your authentic self and finally feel at home in your own skin.Connect with Coach Ali: www.askcoachali.com | instagram @askcoachali | tiktok @askcoachaliAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity.Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck in survival mode instead of thriving...this episode is for you.Today, I'm sitting down with my friend, Jessica – accountability coach, podcaster, mom of two, and the amazing woman behind The Fit Life with Jessica. She knows firsthand what it's like to leave a corporate career and create a life that truly lights her up, all while prioritizing health and happiness.In our conversation, Jessica shares her incredible story of leaving the corporate world to pursue her passion, the power of messy action, and her signature "Strive for Five" approach to designing your week. It's a simple, yet powerful strategy that's helped countless women (including me!) reclaim their time and live with intention, not by default.So get ready to ditch that overwhelm, prioritize your wellbeing, and take back control of your schedule. Stay tuned for this empowering episode!Connect with Jessica: www.thefitlifewithjessica.com | instagram.com/thefitlifewithjessicaAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Are you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate. Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her core values and long-term dreams. As they chat, Kate's insightful and down-to-earth advice helps Tiffany manage her feelings of overwhelm and cultivate a sense of presence and clarity. This episode gives listeners an intimate peek into Kate's coaching process and provides relatable strategies for designing a life you love. Interested in more tips for two-career homes and leadership advice? Join Tiffany's newsletter for the inside scoop.   Connect with Kate 1:1 Coaching Live by Design Collective   Timestamps: [00:00] Intro [00:18] Kate's journey and Tiffany's roles [01:27] Goals with soul [03:15] Kate's intentional living transition [06:37] Proactive change and inner tugs [10:18] Establishing feelings and intentions [14:15] Clarity in challenges vs. abundance [18:42] Tangible actions and quarterly goals [23:54] Defining daily/weekly habits [29:36] Connect with Kate [31:05] Tips from a two-career home [33:30] The recap

Personal transformation often begins with internal changes in perspectives and beliefs, and the invaluable support provided by our communities.   In this episode, Kate and I discuss shared experiences that taught us the transformative power of fostering supportive networks and cultivating a mindset conducive to growth and resilience.    Key Takeaways 00:00 - Introduction More about our guest today   Meet Kate House, your friendly neighborhood mompreneur extraordinaire! By day, she's a dedicated mom, navigating the chaos of parenthood with grace. But by night, she transforms into the host of the Live By Design podcast, where she empowers women to conquer overwhelm, break free from stagnation, and pursue their dreams with gusto.   Kate's passion for fostering community led her to establish the Live By Design Collective—a supportive space where women come together to uplift and inspire one another. With her guidance, members of the Collective embark on a journey to live intentionally and authentically, leaving behind the constraints of societal norms.   05:50 - Mindset shifts for personal and business growth. There are intangible factors that have an immense impact on daily life and business success. Kate and I talk about these factors and the power of mindset shifts with a keen comparison of a fixed mindset and growth mindset.   17:21 - Shifting from fixed to growth mindset. We break down the conversation further with some practical steps for getting through the "stuck" phase and embracing a growth mindset while still giving yourself permission to be a beginner.   24:43 - Community, mentorship, and personal growth Surrounding yourself with positive influences, such as community and mentors, can help shift one's mindset towards self-love and growth. How best can you leverage your people to help you overcome your limiting beliefs?   29:51 - Conclusion We hope that this episode gives you the gumption to pull out your moxie and go take action. Your first step is taking advantage of Kate's offer of FREE access to the Empowered Self Summit, a podcast series with 16 speakers and a workbook to grow your confidence and find clarity. Use code MOXIE   Mentions Kate House Instagram Live by Design Podcast The Empowered Self Summit Kate House Website   Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Apply for the Smart Girls Mastermind Membership: APPLY NOW Join the Smart Girls Broadcast Channel for free on Instagram The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.   Today, we chat with Kate House, host of the Live By Design Podcast, health coach, and community builder. We'll discuss her shift away from hustle culture and her unique approach to building women's personal growth communities. In this episode, she walks us through the smart idea of creating your own virtual summit. When Kate launched her Empowered Self Summit, she had 804 women join live the first week; then she turned the Summit evergreen. Takeaways: Learning to pivot and adopting the mindset of “nothing changes if nothing changes." Kate's process of setting "goals with soul" How hosting a virtual summit can create authority, and align you with other experts in your field The process Kate recommends that resulted in 804 leads in one week The planning process and tech stack for organizing and executing a successful summit  Keeping summit attendees engaged and motivated throughout the event  Links: Access Kate's Empowered Self Summit ($97 value) with coupon code "unschool" for free at https://mskatehouse.com/empoweredselfsummit Follow Kate on IG at @‌mskatehouse RESOURCES: The Income to Instagram Starter Kit is now available Join the Manifestation Club: Club Cascara Get $50 towards your first Peerspace booking Want to chat about this episode? Text

***The Motivated Mompreneur Podcast is now The Motivated CEO Podcast*** As entrepreneurs, goal setting is the cornerstone of business growth. Join Kate and I as we explore the transformative journey of setting goals with soul, accompanied by actionable strategies to manifest your aspirations into reality. Uncover the secrets to aligning passion with purpose, ensuring your goals become not just milestones but meaningful achievements.  Connect with Kate on Instagram @mskatehouse Check out the Self Care Audit here. I would love to hear your biggest takeaways! Connect with me in the DM's over on Instagram @amytraugh Join us for our free weekly networking event, Coffee Talk, every Monday at 12:30 EST. Click here for details. The Podcast(H)er Network is the fastest growing network for female hosted podcasts. Go on over to www.podcasther.com/amy to learn more about the Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to craft a life that resonates with your passions and values with the wisdom of Kate House, the dynamo behind the "Live by Design" podcast. Together, we wade through the complexities of balancing the roles of parenthood, entrepreneurship, and personal growth without losing one's spark. Kate brings to the table her concept of "being where your feet are," emphasizing the importance of presence and deliberate scheduling to thrive in each aspect of life. We also laugh over her 'quarter-life crisis' and draw inspiration from her approach to setting 'goals with soul'—a method that ensures our objectives are not just checkboxes but extensions of our innermost desires.Navigating the intricate dance of pursuing dreams while maintaining our roles as parents and entrepreneurs, Kate's 300+ podcast is filled with stories that inspire relaunches and reignite passion. Sharing strategies that keep our engines running—like employing a simple 10-minute timer to kick off work or being the supportive voice we once yearned for—illustrates that it's possible to sustain that entrepreneurial drive amidst life's demands. We candidly admit that the quest to 'do it all' often leads to burnout, reinforcing that giving oneself grace and showing up consistently can forge a path to long-term success.In an emotionally charged conversation, we turn to the delicate balance between setting goals and navigating grief. Kate opens up about the loss of her brother and how pausing, leaning into community support, and memorializing loved ones can teach invaluable lessons about growth and self-compassion. As we discuss the healing practices that have supported her journey—like revisiting old podcast episodes and walking to soul-stirring music—we honor the ebb and flow of life's seasons. This episode is a heartfelt testament to living passionately in the moment and finding the courage to relaunch into our best selves, any time, any season.About Our Guest:Hi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.https://mskatehouse.com/ The Empowered Self Summit: This podcast summit was created to support you in nurturing your mind, energizing your body, and awakening your soul so you can move through your day with energy, intention, and focus. Inside of the All Access Pass you'll find access to the full 20+ episode private podcast feed, over 6+ hours of coaching sessions and masterclasses, your Self Care Audit, plus the summit workbook to take your reflection and implementation practices to the next levelFor Free Access Visit: https://mskatehouse.thinkific.com/courses/the-empowered-self-summit-all-access-pass-evergreen and use code "relaunchco" for 100% off (a $97 value!) Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking...

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul. Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm. Free DSL Workshop, Kate's Habit Tracker Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 15% off OneSkin with the code PROGRESS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again where everyone's talking about goals.    I love goal setting, don't get me wrong.  But I've noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”.  We think we should be exercising more, so we set a goal around it.  We think we should be more productive, so we set a goal around it.   When's the last time that you set goals that truly lit up your soul?   Join our conversation with Kate House, host of The Live By Design Podcast. Kate specializes in coaching women towards personal growth and has a blueprint designed to get your dreams off the ground.    If you're ready to bridge the gap between your vision and reality, this is the episode for you.  Through intention setting, reflection, and dream casting, Kate teaches us how to identify our big-picture goals that will guide our next steps.   Three things you'll learn in this episode: How to set your own personal goals with soul The step-by-step plan to bring these goals to fruition and find joy in the day-to-day How to trade in all-or-nothing thinking and perfectionism for a growth mindset To connect with Kate, head to: Instagram: @mskatehouse  Website: www.mskatehouse.com Podcast Summit: The Empowered Self Summit All Access Pass (Using the link, enter coupon code "house" for $97 off, making the offer free.)   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Who's excited to set goals that are exciting, audacious, and actually doable?!Same here, friend!

Hey Winner, I thought it would be fun to bring you a conversation with my friend and fellow podcaster, Kate House of the Live By Design podcast, as we dive into the art of ending the year on a high note! In this heartfelt discussion, we share our personal journeys of balancing various roles and responsibilities without succumbing to the all-too-tempting desire to "hustle." This conversation promises actionable advice, meaningful reflection, and inspiring insights on effective time and resource management to finish the year strong. Rooting for you ~ Gabe   LISTEN TO HEAR: Expert guidance through a reflective Venn diagram activity Help assessing your current responsibilities and carve out crucial self-care space Emphasis on rest's role in pursuing your goals and priorities FULL SHOW NOTES: https://redhotmindset.com/episode-226 LINKS MENTIONED IN EPISODE: My Game Plan Workbook (free resource): https://redhotmindset.com/game-plan/ Kate's website: https://mskatehouse.com/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP—Turn Your Knowledge into a Coaching Offer for Both Impact and Income: https://redhotmindset.com/coach

Hello, my friends! In this episode, you will join me and Kate House. Kate hosts The Live By Design Podcast, is a health coach, educator, and the creator of a women-focused personal growth group - The LBD Collective. She lives in the small town of Gettysburg, PA, as a stay-at-home mom of two little boys and a wife to her college sweetheart. We've talked about ways to release personal growth overwhelm, get unstuck, and finally take action to launch in the direction of our dreams. Join us! If you prefer to read, find the full transcription of this episode at my website: changeradically.com/podcast Contact Kate House To pursue her Purpose Masterclass, go to https://mskatehouse.thinkific.com/courses/masterclass?coupon=empoweredtothrive⁠. Originally for $97 now available for free only for Empowered To Thrive listeners! http://www.mskatehouse.comPodcast: https://mskatehouse.com/podcastInstagram: https://www.instagram.com/mskatehouse/ Want to know more about how you can radically change your life? Find me at: Website: changeradically.com Instagram: @corinne_changeradically Facebook: Change Radically with Corinne Check out these previous episodes: From season 2 episode 18 - Hold that thought - and take two; from season 4 episode 7 - An example of self-parenting; and from season 5 episode 10 - What is important to healing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.In this episode we explore:

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters most!Connect with Kate: Take Your FREE Self-Care Audit (you'll gain immediate access after grabbing your free summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday season!In this episode Kate will:⚡️ debunk the myth that self-care is selfish⚡️ emphasize the importance of setting boundaries and prioritizing your needs⚡️ touch on  time management to ensure you have the time you need during this busy season!If you're on a quest for self-improvement or seeking a community that champions personal growth, this episode is a must-listen!Connect with Kate: Take Your FREE Self-Care Audit (Must join the FREE summit to get access) | Apply for the 1-on-1 Coaching Accelerator Today!---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!Get your FREE ticket here and join us today! The summit episodes drop on the private podcast feed starting Monday, October 9th, so there's still time to join us if you're quick!https://mskatehouse.com/empoweredselfsummit ---⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Hey Winner, Are you ready to end your year intentionally? We are moving into the last couple of months, and I want you to feel confident about ending well because you absolutely can and should prioritize your health, your goals, and your personal enjoyment in life! Yes, you have responsibilities in your work, in your family, in your volunteering. But you also need to fuel your cup so you are able and ready to give.  And what if I told you that you CAN create practices to take care of yourself in a guilt-free way… in just 10 minutes a day? I'm sure you want to hear about it, so today I have my friend Kate back on the show to share how we can do just that. Rooting for you ~ Gabe   FULL SHOW NOTES: https://redhotmindset.com/episode-210 LINKS MENTIONED IN EPISODE: Register for the Empowered Self Summit: https://redhotmindset.com/empowered Connect with Kate on Instagram: www.instagram.com/mskatehouse CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP—Turn Your Knowledge into a Coaching Offer for Both Impact and Income: https://redhotmindset.com/coach

This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes. Therese and I discuss: Who Therese is and what she does What toxic overload is and why to be concerned Where to start when eliminating toxins The dangers of fragrances Foods to avoid Getting children involved in knowing ingredients Reducing toxic load to help reduce cancer risks Improving indoor air quality Tee's Organics Using essential oils One last piece of health advice from Therese Farmer's markets   More about Therese: Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus.  She grew up in a very healthy home in the 60's and 70's, went to college to open a health food store,  and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee's Organics', a line of household products that are healthy for you and your home.   Connect with Therese: Website: https://thegreenlivinggurus.com/ https://thegreenlivinggurus.com/shop-tees-organics/   For your Listeners: Use ‘Healthyhome' for 15% off Tee's Organics   We also support 1% for the planet https://www.onepercentfortheplanet.org/   Facebook: The Green Living Gurus https://www.facebook.com/GreenLivingGurus Tee's Organics https://www.facebook.com/Tees-Organics-104471715225842 Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/ Instagram: https://www.instagram.com/greenlivinggurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Twitter: https://twitter.com/teeforton Podcast: https://thegreenlivinggurus.com/podcasts/   THE EMPOWERED SELF SUMMIT I've teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that'll support you in ending the year strong with energy, intention, and focus!   Introducing The Empowered Self Summit I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:   * Nurture our minds * Energize our bodies * Awaken our souls * All in just 10 minutes increments each day!   This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!   GET YOUR FREE TICKET HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Hi Everyone! This week on they podcast we're talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I'll share easy practices and changes you can make for a longer, healthier life.   Episode 180-How to Build Stress Resilience, LISTEN HERE     THE EMPOWERED SELF SUMMIT I've teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that'll support you in ending the year strong with energy, intention, and focus!   Introducing The Empowered Self Summit I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:  

Are you ready to break free from self-imposed limitations and design the life you were meant to live?In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!Connect with Kate House:Website: MsKateHouse.comLive By Design PodcastInstagram: @mskatehouseFree Pursue Your Purpose Masterclass: coupon code "confidentwoman"Additional Links to Check Out:Read Rachel's award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

 If you haven't checked out episode 212, I have a special treat for you.  This clip is from Kate House, letting you know that you are worthy.ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode. ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another,  you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to go. Or maybe you felt it when you're playing with your kids and felt guilty about being bored to have to read that book again or help build that blog tower. There's a way to prioritize yourself without feeling guilty. My guest today, Kate House, shows us how to do just that. Kate is a coach and the podcast host of Live by Design, where she helps women get out of overwhelm and get unstuck so that they can live by design and not by default.In this episode, you'll learn how to prioritize self-care daily so that your mind, body, and soul are nourished, all by doing small habits and routines.⭐⭐⭐GET MINDFULNESS IN MINUTES⭐⭐⭐Get the book, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. Get the book here:https://a.co/d/fsisAEL ABOUT KATEHi friend, I'm Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I'm the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group - The LBD Collective. It's my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.CONNECT WITH KATEWebsite: https://mskatehouse.com/Facebook Group: https://www.facebook.com/groups/livebydesignpodcastInstagram: https://www.instagram.com/mskatehouse/Get Pursue Your Purpose Masterclass! This $97 masterclass for free with coupon code "realhappymom."Or by visiting this URL with the coupon code already applied:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=realhappymomNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Any other people-pleasers out there?

Hey Winner, What if you could go from just having a dream, wishing for it... to actually pursuing and accomplishing that specific goal that's on your heart? What if I told you that you need to? What if God put that desire in your heart to use you as a kingdom builder? I don't care what dream it is, I don't care how small you think it is, if God put it in your heart, don't you think He has a plan to see it through? BUT, He won't make it happen if you're just a parked car sitting in the garage. Faith is action in motion, and God will meet you when you take your first step. I had a wonderful conversation with my friend Kate House in her Goals with Souls Summit earlier this year, and we talked about my simple 3-step framework to setting and crushing goals without having to sacrifice precious family time... without having to fall to the hustle mentality. You CAN go after your goals in a simple way in the season your in with the capacity you have. Let's talk about it! Rooting for you ~ Gabe   LISTEN TO DIVE DEEPER INTO MY 3-STEP FRAMEWORK TO ACHIEVING GOALS SIMPLY: See it Say it Do it FULL SHOW NOTES: https://redhotmindset.com/episode-205 LINKS MENTIONED IN EPISODE: My Game Plan Workbook (free resource): https://redhotmindset.com/game-plan Kate and my conversation on Live By Design: https://mskatehouse.com/2022/10/03/did-you-hit-pause-on-your-dreams-heres-why-and-how-to-press-play-again-featuring-gabe-cox/ Kate and my conversation on Pursuing Goals God's Way: https://redhotmindset.com/how-to-discover-and-connect-more-deeply-with-your-purpose-interview-with-kate-house-episode-159/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

Do you ever find yourself struggling to strike a balance between what truly matters and your never-ending to-do lists? If so, this episode is a treat for you! Join us for a fun and insightful chat with Kate House -  a renowned Health coach and educator, as we dive into the secrets of reclaiming your time and living life on your terms! Shownotes for Episode 186 Stay in touch with Kate: InstagramWebsite It's About Time Academy: https://annadkornick.com/academy-freetrial 

One year ago, a HUGE dream of mine was coming to life…launching a podcast! Between my personal journey, the conversations we've had on this show, countless lessons learned, new perspectives, and overall growth, this year has truly been one like no other. I'm so grateful to YOU for making Gather in Growth what it is today.  I've had the joy of interviewing some incredible women who inspire me and have beautiful stories to share. I've learned so much about myself, the world, and you along the way and I'm so excited to share pieces of that with you in this very special anniversary episode. In each guest interview, I ask the question “what does personal growth mean to you” and we have compiled each guest's answer to make today's episode extra special.  Over the last 12 months, there's been a huge transformation in me and in my life. I'll also be sharing how my perspective of personal growth has shifted over the last year.  002 | Katrina Klooster 004 | Mya Nichol 006 | Coach Kiah 008 | Aly Robins 010 | MP Sass 012 | Kylie Epperson 014 | Maddie Peschong 015 | Leah McCloud 017 | Julie King & Joanna Faber 018 | Molly Knuth  020 | Hilary Richards 021 | Kristen Rogers 025 | Nat & Tara 027 | Emily Schaapman 029 | Dawn Marie 030 | Katelyn Duban 032 | Sarah Elrod 034 | Jenny Roth 036 | Danna Larson 038 | Theresa Lear Levine 042 | Annaliese Wegner 044 | Kayla Zenner 048 | Kate House 049 & 050 | Elaine Froese 052 | Ashley Machado 054 | April Roberts  Find the complete show notes here: https://www.emilyreuschel.com/055-what-does-personal-growth-mean-to-you

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate's journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing things in your life Where to start when looking at habits and values Practicing gratitude Showing up for yourself One last thing Bronwyn would like to leave listeners with More about Kate: Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She's the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”    Connect with Kate: Podcast: The Live By Design Podcast   Website: www.mskatehouse.com Instagram:  https://www.instagram.com/mskatehouse/ Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

Let's Live by Design, Not Default.  I LOVE THIS PHILOSOPHY! And it's this alignment that has me so excited for today's guest. Kate House is here and get ready to take notes. Kate helps women who desire change, to  ditch the personal growth overwhelm by providing focused, action-oriented resources that grow your self-confidence and  equip you to actually take action, and of course to give you permission to learn less so you can implement more. All while in community with other growth-minded women! Kate is a Health Coach. Podcast Host. Educator. Wife & Mama x2. Living By Design, Not Default. This woman is full of energy and is creating immeasurable ripples of impact. Kate I want to be your friend! Can we hang out? I hope you enjoy this conversation as much as I did!   YOUR GIFT Kate is generously gifting our listeners her Pursue Your Purpose Masterclass - it's a $97 course that you can have complimentary with coupon code "IMPACT".  https://mskatehouse.thinkific.com/courses/masterclass?coupon=impact. Enjoy!   ABOUT THE HOST Trisha Miltimore is a thought leader and practical strategist with expertise in WorkLife Synergy, Productivity and Impact Leadership. Looking for a speaker or trainer for your company or conference? Contact us and let's chat about your needs. www.passionigniter.ca    --------- EPISODE CHAPTERS --------- (0:00:02) - Living by Design, Not Default (0:08:54) - Designing an Extraordinary Life (0:11:59) - Embracing Goals, Gratitude, and Personal Habits (0:20:53) - Build Business With Consistency and Gratitude (0:25:15) - Passion, Impact --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:02) - Living by Design, Not Default Kate House helps women live by design, not default, through health coaching, podcasting, and education. (0:08:54) - Designing an Extraordinary Life Creating an extraordinary life through mindful energy and time commitments, and learning to say no with a 'yes, no, yes sandwich'. (0:11:59) - Embracing Goals, Gratitude, and Personal Habits Goal-setting, gratitude, joy, self-care, and centering discussed for holistic trifecta. (0:20:53) - Build Business With Consistency and Gratitude Setting realistic goals, practicing gratitude, slow growth, parenting, making the most of limited time, and embracing life's ebbs and flows. (0:25:15) - Passion, Impact Growth mindset, healthy habits, quarterly planning, goal setting, intuition and more discussed in Live By Design Collective for women to learn and grow.

If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes. In this episode we discuss…Why is a morning routine so important for a busy momHow structure in the morning can give you momentum throughout the dayWhat key components of an ideal morning routine can set you up for successThe benefits of waking up before your kidsStarting small when you are just getting started with a new morning planThe best way to use only 15 minutes in the morningAsking yourself how you want to feel at the end of your morning routineHow to stay consistent if you are starting a new habitGiving yourself grace and setting reasonable goalsThe concept of never missing two days in a row when starting a new habitThe big shifts that happen when you continue to show up for yourselfFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/136.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Are you feeling stuck in life? Do you struggle with a fixed mindset that holds you back from growth and change? In today's podcast episode, guest Kate House shares five tangible steps to help cultivate a growth mindset and achieve your goals. Step 1: Challenge limiting beliefs. Start by creating awareness around the little voice in your head that speaks negatively. Write down all the times you did something hard and figured it out to prove your self-limiting belief wrong. Step 2: Face fears and do things scared. Take one step at a time outside of your comfort zone, even if it feels scary. Step 3: Shift perspective. Seek mentorship, coaching, or join a community of like-minded individuals to help shift your perspective and gain new insights. Step 4: Change self-talk. Speak kindly to yourself and replace negative self-talk with positive affirmations. Step 5: Get support. Surround yourself with people who support the version of yourself that you want to grow into. Cultivating a growth mindset takes time, effort, and repetition, but it is possible to shift towards it and achieve your goals. Remember to be kind to yourself along the way and not to give power to unsupportive people. Remember, small steps lead to big changes. Let's take action towards our dreams and cultivate a growth mindset! The 15-Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book Join the Purpose Driven Mom Club at: https://apurposedrivenmom.com/club FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast346

A couple months ago, I got to be a guest speaker on the Goals With Soul Summit with Kate House. She asked me to talk about using Human Design to help you set goals. We did that. We also talked about other non-Human Design ways to set and reach goals and some ways to use Human Design to help you succeed in all aspects of life. Kate and I have so much fun together and that energy makes this conversation delicious. This interview is not only loaded with super helpful tips; it's also overflowing with joyful, fun sparkly energy. Listen to my earlier conversation with Kate here. Learn more about working with me here.Take my free Alignment Quiz here.Check out the shop here.Get your free Human Design chart here.Get a free love note for your Human Design energy type here.

Have you ever heard of a growth mindset vs. a fixed mindset? It's often come up in conversations I've had about parenting and helping our kids understand that “if at first, you don't succeed, try, try again.”  In this week's episode with Kate House of the Live By Design Podcast, she shares how this principle applies to our mindsets in motherhood. Two Fixed Mindsets That You Might Experience As A Mom I'm not worthy I'm not a priority  Discovering the root of lack of worthiness comes by asking yourself “why” enough times until you discover the underlying thought for yourself personally. But once you discover the reason, you can replace it with an intentional thought like, “I'm worthy enough to feel joy.”  It's also common in our culture for moms to share the idea that “I'm not a priority because I'm so busy taking care of everyone else.” But the reality is YOU are the only one that can actually take care of you, and if this is something you find yourself saying, you can change one baby step at a time. If you are in a fixed mindset, it's the idea that you are born with the abilities that you have, and you can't grow and change. You might be thinking things like, "I could never," "I can't do this," I won't change."  In a growth mindset, you believe that you can learn, grow and change. You might be thinking things like: "I can grow and continue to learn," "I can ask for help," "I can find support", or "I can get creative." It's a continuum. We are always going to fall somewhere in between, which is incredibly liberating for any recovering perfectionist, so you never have to try to be 100% growth set all of the time.  

Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can't wait for you to hear. By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of their dreams.  In this episode, we cover:  Getting past how you're perceived by others or what others' expectations are of you Allowing yourself to be in a season of slow growth  How showing up for yourself and keeping your word to yourself builds confidence  Re-introducing habits after a hard season  How to make decisions using your core values  Always meeting yourself where you're at  Leaning into where you're called Resources & Links: A Court of Thorns & Roses by Sarah J. Maas [affiliate link]  James Clear's book Atomic Habits [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Kate: Follow on Instagram @mskatehouse Subscribe to her podcast, Live By Design Check out her website Get the Pursue Your Purpose Masterclass for FREE! Use code "gatheringrowth" to get a 100% discount! Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!  Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/048-live-by-design-not-default-with-kate-house

Thinking about reinventing yourself?Are you seeking more meaning and purpose in your life as you hit midlife or beyond?Does it feel like reinventing yourself will give you fresh ideas and perspective but you're not sure where to start? I believe we already have all the answers we need. But our busy, non-stop world makes it hard to hear the wisdom that's always there, just waiting to be uncovered.When we stop and listen, we can tap into our own inner magic to help guide our path.I had the best conversation with Kate House of the Live By Design podcast. Kate organized the engaging Goals with Soul Summit a few weeks back, bringing together a tribe of fabulous women podcasters and inspirers.I'm excited to share the insightful conversation we had when she interviewed me for the Summit.In this episode you'll learn:✳️ Why it's so important to create space for stillness and reflection✳️ How getting still can lead to the answers we seek (hint: it doesn't have to be so hard)✳️ My favorite tools to slow down and  tap into my inner wisdom✳️ Why we should take action on the ideas that bubble up during quiet moments✳️ Why taking risks and embracing change is key to reinventing ourselves and seeing new possibilities.Join us as we explore different practices that help us slow down, be present and connect with our internal voice. That voice is powerful.When we take action on the ideas and insights that bubble up during these quiet moments, we can create more meaning and joy in our lives.Pop in your earbuds and soak up this delightful conversation as you consider your own reinvention journey.Mentioned in the episode:Download my "Do It Scared, Do It Anyway" Cheat Sheet!Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comSign up for the free Midlife Mojo Virtual Summit, June 18-22, and lean into midlife inspiration and information that will delight you. Seize this fantastic opportunity to focus on yourself, be intentional, and be reminded that we're never alone in midlife. Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want to join us, you can do so here! ➡ https://mskatehouse.com/goalswithsoulsummit---As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life.In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiousity and kindness towards yourself too!Get your FREE ticket to The Goals with Soul Summit ➡ www.goalswithsoulsummit.com!This free 4-day private podcast feed is designed for high-achieving women who are ready to go from stressed and overwhelmed to focused and making progress toward your goals. Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way! ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

Y'all I am beyond excited to have Kate House, from the Live by Design podcast with us today. Kate's mission is to live by design and not by default. Roberta is a member of Kate's Live By Design Collective membership, where they put into practice living by design. Today we talk with Kate about how to navigate being a working mama, how to live by design, and how habits fit into living by design.   Contact Details for Kate: www.mskatehouse.com The Live By Design Podcast @mskatehouse Free month of LBD Collective Membership for your community!

Are you ready to rock your goals with new energy, enthusiasm and delight?Need a spring pick-me-up to see new possibilities?I invited my fellow podcaster, amazing human and host of the Goals with Soul Virtual Summit to pop into my podcast feed for a special episode!Kate House is nothing short of amazing! She's the host of the fabulous Live by Design podcast, a good friend and fellow joy spreader. She helps amazing women live with intention, not by default, to create a live they love. I can't begin to tell you - okay, I can - how inspiring she is!I'm honored she asked me to be part of her super cool, free virtual summit taking place May 1-4. Think of it as a spring elixir to help you focus on and achieve your goals - whatever they may be - in a way that brings you joy and helps you see new possibilities!Take a listen and learn about this super cool summit. Then sign up to join us for the Goals with Soul virtual summit. I know you'll love the fun, inspiration and motivation you'll get from 21 fierce women, yours truly included.It's 100% free and going to be BIG fun!Will I see you there? I sure hope so!******Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.Support the show*********Thanks for joining me, let's reinvent and get inspired together!Let's connect:Instagram: @reinventionrebelsTwitter: @rebelsreinventFacebook: @ReinventionRebels

Hey Winner, Today we're going to explore something that many of us women have done, I know I did the moment I became a mom (because I thought that's what I was supposed to do)... and that's putting a pause on your dreams. We discuss why women often feel the need to hit pause on their dreams, whether it's due to societal pressures, family obligations, or personal doubts. I share my own story of it and what the aha moment was when I realized that it actually didn't benefit my kids or family to have my dreams on the shelf. We also offer practical tips and advice on how to press play again, reignite your passions, and prioritize your goals while still fulfilling your responsibilities as a mom. This episode is a must-listen for you if you're looking to find balance and fulfillment in both your personal and professional lives. This is an episode that first aired on Kate House's podcast, Live By Design, and we had so much fun with this conversation that I knew I wanted to bring it directly to you. Kate and I have so much in common from being boy moms to running to all things business because we both love seeing women discover and connect more deeply with their purpose. Are you ready to hit "play" on your goals one more time? Rooting for you ~ Gabe   FULL SHOW NOTES: episode 188 LINKS MENTIONED IN THE EPISODE: Goals with Soul Summit - 4 day FREE conference for you to ditch the overwhelm and move your goals forward (May 1-4): mskatehouse.com/goalswithsoulsummit-gabe Past episode interviewing Kate: How to connect more deeply with your purpose Connect with Kate on the Live By Design podcast: mskatehouse.com/podcast CONNECT WITH ME ➡️ Website: redhotmindset.com ➡️ Simplicity & Motherhood free community: www.facebook.com/groups/4mindfulmamas ➡️ Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income!

Have you ever not taken action on something because you feel that if you can't do it perfectly then why even bother? All or nothing thinking can keep us stuck where we are, hold us back or even stop us from starting. And that's exactly what we're talking about on today's episode. Kate House from Live by Design will be sharing 3 practical ways we can move past the all or nothing thinking and help find the courage to take imperfect action. ‌ Mentioned in this episode: The Goals with Soul Summit - Hosted May 1-4, 2023 via Private Podcast Feed https://mskatehouse.com/goalswithsoulsummit ‌ Free Training: How to Easily Manage Your Home without Constant Tasks Consuming your Life https://www.alwayselegantliving.com/free ‌ Connect with Kate House: The Live by Design Co Website: https://mskatehouse.com/ IG: @mskatehouse FB Group: https://mskatehouse.com/community

I've got a treat for you today! A few weeks ago, I was on the Live By Design Podcast with Kate House and we had so much fun together that I decided to re-air the episode for the Find Your Awesome Podcast audience. Kate is a 3/5 Generator with Sacral Authority. This was her first real experience with Human Design so, of course, I told her lots of beautiful bits about her own soul blueprint. One of Kate's gifts is the gift of nurture and, holy moly, I felt it. She holds such a beautiful, loving space for her guests. And, as I often feel when I'm interacting with someone with this gift, I felt like I was being hugged the whole time. Let me know if you feel that nurturing energy too.JOIN THE MONEY CLASS. WE STARTED MARCH 28 BUT THERE IS STILL TIME TO JOIN US.Learn more about working with Kelsey here.Check out the shop here.Get your free Human Design chart here.Get a free love note for your Human Design energy type here.

This episode is a little differnt. I am sharing a conversation I had on the Live By Design Podcast with my friend Kate House!        We are walking through the Peace and Productivity Method:        Mindset + Core Values Creating a Vision + Seasonal Living/ Goal Setting  Energy Optimization  Time Management      I would LOVE to have you join us in the 4 week group coaching program that will kick off Tuesdsay, April 4th! You can sign up HERE -> The Peace and Productivity Group Coaching Program         Other Links:    Productivity and Time Management for Moms Facebook Group  Follow Sarah on Instagram  Follow Kate on Instagram 

Isn't getting healthy *kind of* simple in a sense?   Hear us out...   OBVIOUSLY, people that come to us in the world of functional healthcare are some of the sickest of the sick, so, no, it's not that we mean it's literally simple to get healthy. What we mean is that, if you were to ask yourself right now what one or two things you could implement to improve your health, you'd know the answer(s) right away. This is also true when it comes to things like physical fitness, finances, relationships, etc..    How is that we are all aware of the things that we COULD do to get better in these areas, and yet we don't immediately do them? The answer is that we are at a certain "level" of our personal development journey which keeps us at a particular place. Once we move to the next level, those habits that we weren't doing all of a sudden become a piece of cake, and there is a new set of habits awaiting for us.    Since we at FDN know healing chronic health challenges is just as much (if not more) a personal development journey as it is a health journey, we brought on someone who is an expert in the mindset side of things: Kate House!   Kate House is the host of the popular "Live By Design" podcast where she helps people release overwhelm, get unstuck, and take aligned action via habit-based goals. In this episode of The Health Detective Podcast, we discuss her topics like mindset, goal-setting, and how she became a successful entrepreneur with no preivous exerience!    We hope you enjoy this episode, and make sure to give Kate a follow!   More About Kate:   By day you can find her running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart, and by night, she's the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It's her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let's live by design, not default.   Where to find Kate:    www.mskatehouse.com The Live By Design Podcast - Cick HERE! Instagram: @mskatehouse Free month of LBD Collective Membership for our community - mention FDN!   Want to learn about how Functional Medicine can help your PETS!? Join us for March's Health Space Unmasked event, a recurring event hosted on the first Saturday of every month. It's free to join, and March 2023's topic is all about pets with Dr. Ruth Robets. You can register here: fdntraining.com/unmasked   Looking to become a Functional Diagnostic Nutrition Practitioner to serve your clients at the highest level? Check out our course curriculum at fdntraining.com/course.   

This week, I have a conversation with  Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose. So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose. Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective.  Find more from Kate at  www.mskatehouse.com The Live By Design Podcast @mskatehouse Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

This week, Natalie joined by Kate House, host of the podcast Live By Design. Kate has built her career around helping people live intentionally. Her and Natalie sit down to discuss the toxicity of the “all or nothing” mindset. Natalie expresses how when it comes to relationships, she has often found herself at her wits end and wanting to quit but instead holds onto the relationship so she doesn't fail. The women discuss how capitalism, religious cultures, societal pressures to be perfect, and more have created this idea that if you're not going to be great at something, then don't do it. Listen to the women discuss different ways to release this toxic mindset and move forward in lives with a little more grace for mistakes and a lot more agency in their choices.Follow us at @menivetoleratedpod on Instagram and https://www.patreon.com/menivetoleratedpod on Patreon for bonus content! All ways to support the show, including our merchandise, can be found at https://linktr.ee/menivetoleratedpod.Find KateWebsite: https://mskatehouse.comPodcast: Live By DesignInstagram: @mskatehouse

In this episode, Amber interviews Kate House on the difference between growth mindset and fixed mindset and why that matters so much especially for mothers and entrepreneurs.HIGHLIGHTS:04:11 - what Kate does in the mindful moments as a mom to build her business07:15 - growth vs fixed mindset13:20 - being a mom helps you as an entrepreneur and vice versa16:50 - things to help you shift into a growth mindset21:08 - Kate's journey into podcastingGUEST LINKS:Kate House Podcast: https://mskatehouse.com/podcastSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group

In this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond!    Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year's goals and resolutions from a place of purpose.    So dream big, find that goal that makes you a little nervous, and start living by design, not default!   KEY POINTS: - When did Kate House start “living by design” - Where do we go to find our purpose?  - Pivoting is not failing!  - “Nothing changes if nothing changes” - What are your core values? - Practice purpose-aligned goal setting    QUOTABLES: “I think we need to release this idea that it has to be this big, huge end goal and think less about the end goal and more about the journey that you want to have.”   GUEST RESOURCES: Kate House mskatehouse.com/podcast IG | instagram.com/mskatehouse/ Listen to the Live By Design podcast! podcasts.apple.com/us/podcast/live-by-design-podcast-release-overwhelm-get-unstuck/id1523190968 open.spotify.com/show/0UMz95E26rymrcL2JHdwpJ?si=ae843cd86fc64fa4&nd=1   PRODUCTS / RESOURCES: Register for the January Jumpstart Challenge at eva.fit/newyear Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experiences  Creating confidence through courageous action  Releasing perfectionism  Why the PIVOT is so powerful  How changing your mind is awesome  And more!  Kate House is host of the Live By Design podcast, health coach, education, meditation enthusiast and creator of the LBD Collective. She helps others release personal-growth overwhelm, get unstuck, and to live by design, not default.  https://www.mskatehouse.com Get a free month of the LBD Collective! 

I am pumped for you to meet Kate...   Greetings! I'm Kate House, host of the Live By Design Podcast, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life.   I help women who feel stuck, but have a deep desire for change, ditch the personal growth overwhelm by providing focused, action-oriented learning that allows us to grow our self-confidence muscle, actually take action, and live by design and not by default all while in community with other women doing the same. I do this through The Live By Design Podcast, one-on-one coaching, and our women's group - The LBD Collective.   In This Episode:    How self love is different than self care  Setting realistic Boundaries  Mindset makeover for busy moms        Connect with Kate:    Claim your free month of LBD Collective Membership here! https://mskatehouse.com/thankyou   https://mskatehouse.com/   https://www.instagram.com/mskatehouse/     Connect with Sarah:     www.yoursimplybiglife.com   Clarify Your Core Values Worksheet      

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you! IN THIS EPISODE WE DISCUSS: What is self-love Self-love isn't just about taking care of your physical body Are you being intentional with your time Self-love is unique to you You don't need hours a day to start your self-love practices CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: info@purfitstudio.com RESOURCES: Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Follow Kate HERE on Instagram and check out her LBD Collective program HERE!

What is a keystone habit?  Why does it matter? How can we live by design and have a better life?  Let's dive into these amazing questions today with special guest Kate House!  Explore Kate House's Podcast: https://mskatehouse.com/podcast Follow Kate on Instagram: https://www.instagram.com/mskatehouse/ Enroll in Print School: www.horacioprinting.com/printschool  

Hey Winner, Have you asked yourself what your purpose is or how in the world you can connect with it on a deeper level? Do you wonder what it would be like if you found that purpose and actually stepped into it? What if you stepped out of your comfort zone into that purpose and allowed God to work in you and through you? What would that look like? What difference could that make in your life and in going after your goals? If you've asked any of these things or are just wondering what on earth are you here for, then this episode is for you. My friend Kate House and I dig deep into how you can connect more deeply with your purpose and what this would mean for the trajectory of your life! Her purpose in life is to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch themselves into the direction of their dreams. She wants you to live by design, not by default. I thought she'd be the perfect person to join us today to talk about connecting deeper with your purpose. Can't wait for you to hear our conversation, so let's step into the fire with Kate! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/how-to-discover-and-connect-more-deeply-with-your-purpose-interview-with-kate-house-episode-159/ Kate's website: https://mskatehouse.com/ Connect with Kate on Instagram @mskatehouse - https://www.instagram.com/mskatehouse/   CONNECT WITH ME Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE Mind Over Marathon: Overcoming Mental Barriers in the Race of Life - https://redhotmindset.com/mind-over-marathon/ Victory Run: Turning Trials into Triumphs - https://redhotmindset.com/victoryrun/ Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas Website: https://redhotmindset.com Instagram: https://www.instagram.com/gabecox_redhotmindset/

EPISODE 25: Live By Design with Kate House  Do you struggle with finding a daily routine that works for all the busyness life throws at us?  Our special guest today is Kate House, a certified health coach and mom of two boys.  Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast   Connect with Kate House  Instagram: https://www.instagram.com/mskatehouse/ Website: https://mskatehouse.com mPodcast: Live By Design Podcast    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcast   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

How is it already almost September?!?!?   While the days are often long, the years sure are short. Part of me knows each day is a gift, and yet I too often get bogged down by the to-do lists and the responsibility.   Autopilot kicks in.    In today's interview with THE Ms. Kate House, we are talking about "how to live by design...not default". This conversation kicks off by making "purpose" feel a lot less scary and more approachable. As a health coach, Kate is skilled at helping others start connecting with their own values and then coaching them on how to take aligned action as guided by purpose - or purposes.   This interview is worth every minute and will no doubt leave you feeling inspired, without a side of overwhelm. Thank you Kate House for your insight and time. For more resources from Kate be sure to connect with her on IG @mskatehouse or check out her podcast Live By Design. And if you are ready to have her in your corner, her LBD Collective is open and ready for you.    Cheers and Carpe Diem Friends,  Jess     

In this episode we're once again speaking to the amazing, the beautiful Kate House. Kate is the host of "The Live By Design Podcast", a health coach, yoga instructor, meditation enthusiast, slow-but-steady-runner, boy mama to two, wife to her college sweetheart, and unapologetic advocate for you living your dream life. She helps women who are stuck, but have a deep desire for change, to ditch the personal growth overwhelm by providing focused, action-orientated learning that allows you to grow self-confidence, muscle and actually take action. And today we're talking to Kate about the five ways to shift your mindset. Let's find out! Connect with Kate here: Website: https://mskatehouse.com/ Instagram: https://www.instagram.com/mskatehouse/ Facebook: https://www.facebook.com/groups/livebydesignpodcast Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

Today we're on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories.  In this episode we're speaking to Kate House. Kate is the host of "The Live By Design Podcast", a health coach, yoga instructor, meditation enthusiast, slow-but-steady-runner, boymom to two, wife to her college sweetheart, and unapologetic advocate for you living your dream life. She helps women who are stuck, but have a deep desire for change, to ditch the personal growth overwhelm by providing focused, action-orientated learning that allows you to grow self-confidence, muscle and actually take action. We'll be talking to Kate today to find out how she changed her life by changing her mindset. Let's find out! Connect with Kate here: Website: https://mskatehouse.com/ Instagram: https://www.instagram.com/mskatehouse/ Facebook: https://www.facebook.com/groups/livebydesignpodcast Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

“But it's a really good job.”"But it's good money."“But it's what I went to school for.”"But everyone else thinks it's a good idea."“But it makes sense.”“But I've never seen it done any other way.”There is so much magic in our lives rationalized away. Discarded and discredited because it doesn't carry the weight or merit of the masses. Of popular consensus. Of easily understood.and I firmly & ever so eloquently say, “eff. that.”This life is precious and it flies by. It's not meant to live on the default setting.It's like buying an expensive piece of technology and not customizing your experience of it. Not taking advantage of your ability to move the apps around and favorite your preferences. Just leaving it as is and not leaning into what lights you up makes the whole thing more clunky and way less enjoyable.I don't want my life to feel clunky and unenjoyable.There are ways, BIG & SMALL that we can design our experience & curate our contributions to this world.Today we have podcast host and coach Kate House on sharing her story of leaving her 9-5 and completely starting over in the name of saving herself. And let me be clear- this is not in any way discrediting corporate life or more traditional paths- at all. The heart of this conversation is solely about recognizing what is draining life out of you and what makes you feel ALIVE. Whatever that may be.Designing your world around those distinctions will change your life. 100%.Join us in the conversation & reply here to let me know what comes up for you.

Hello welcome back! I am excited to have Kate House on the show today talking all about how to live by design, not by default! Kate is a health coach, yoga instructor and host of the Live By Design Podcast. I love her show and message so much. Today she is sharing all about how to intentionally create a great life, her daily habits and how to succeed at being mindful even in a the everyday chaos of entrepreneurship, family life and motherhood. I know you are going to love this interview with Kate and have a lot of great take aways!  

In this video, Cassandra Bodzak (spiritual mentor + author of "Manifesting Through Meditation" interviews Kate House of the Live by Design Podcast on how we can get ourselves out of our “default mode” and start taking the creative control back in our lives so we can live by design! Kate has a free morning routine resource she would love to offer your listeners. It can be found here https://mskatehouse.com/morningroutine and her monthly club called the LBD collective which can be found here https://mskatehouse.com/lbdcollective Catch Cassandra discussing all things manifestation on Kate's Live By Design Podcast at: https://podcasts.apple.com/us/podcast/manifest-your-best-most-vibrant-life-with-best-selling/id1523190968?i=1000567790206 Ready to tap into your manifesting power with daily meditations? Join Amplify Your Magnetism: a 40 day manifestation journey using daily meditations and journaling prompts from Cass everyday:https://www.divinelydesignyourlife.com/offers/9W5F4G7C If you'd  like to go deeper with Cassandra in her VIP group coaching, apply here: https://forms.gle/iEtyFGhP5wLF5ond9 Join me for my FREE Divinely Design Your Life MASTERCLASS below:https://www.divinelydesignyourlife.com/pl/214754230 Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Ready to call in your romantic partner? Go deeper with Cassandra's *ACTIVATE YOUR APHRODITE* Masterclass on amplifying your feminine magnetism: https://www.divinelydesignyourlife.com/offers/mUcZJUie Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Get access to all your book bonuses (including 5 FREE audio guided meditations from the book) here: http://cassandrabodzak.com/manifesting If you are curious about working with Cassandra one on one for spiritual mentorship: http://www.cassandrabodzak.com/spiritual-mentorship Grab Cassandra's FREE Meditation Bundle here: https://bit.ly/2VuXpS0 Ask Cassandra a Question:https://heyhero.com/influencer/cassandrabodzak

How often do you find yourself feeling stuck and you can't figure out why? It may have to do with self-limiting beliefs!I'm thrilled to chat with Purpose and Mindset Coach Ariel Yasmine this week. Ariel coaches her clients to reconnect with their purpose and actually pursue that purpose by overcoming self-limiting beliefs and other mindset obstacles.Today on the podcast Ariel answers these questions for us:⭐ What are self-limiting beliefs?⭐ How can you identify self-limiting beliefs? ⭐ What's the best way to work through self-limiting beliefs?So friend, if you are ready to give yourself grace and break through your self-limiting beliefs pop in your ear buds and press play.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse The Importance of Gratitude in Relationships with Kate House on The Daily Climb PodcastConnect with Ariel YasmineAriel Yasmine@arielyasmineeAriel's ResourcesAtomic Habits by James ClearYou Are a Badass at Making Money: Master the Mindset of Wealth by Jen SinceroThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal ElrodAriel's Abundance Affirmation GuideBlog Post - Potential vs Purpose: Which One Matters?Connect with Liz Chapman - Podcast ManagerWebsiteInstagram

If your like me then you have experienced that feeling of emptiness like your not truly living your purpose yet your not even fully sure what that even means. Yes I have been there too.  But guess what so has by amazing guest Kate House of Live By Design Podcast. Kate takes us on a journey on what it was like to have a quarter life crisis. Sometimes in life we have set backs things don't go as planned. The keys is to make your setback a comeback. Join in the conversation as Kate shares her tips on how finding support from those closes to us, the value in finding your own community, and always trust your heart. Just like Kate says you can do hard things. You can even do really scary things. Everyday is not a good day. From working 8 or 12 hour shifts, building a business or hustling on the side. You need a break. Join me for Wednesday night cap. This is a once a month community designed for you to hit reset and realign with  your goals.  Girl you deserve to create an oasis of space just for you. Join this free community here https://beautifully-unbalanced.com/services/ Want to connect with Kate then click here:https://www.instagram.com/mskatehouse/https://mskatehouse.com/Support the show

Do you struggle between what you feel like you "should" do and what you actually want to do? My guest today shares some incredible tips for staying focused on all the right things when working toward your big goals! Kate House is a health coach, podcast host, slow-but-steady runner, meditation enthusiast, boy mom x2, and married to her college sweetheart. When she's not spending time with her family, she's working passionately to help others live a life of intention through joy, gratitude, and healthy habits. She's mostly known for being a health coach, host of The Live By Design Podcast, and creator of the LBD Collective. People often refer to her as the happiest person they know, and it's her hope that her podcast can be a place to motivate and inspire you to live your biggest, boldest life. In this episode we talk about: [2:30] What drives Kate to do what she does [4:32] Learning that nothing changes if nothing changes [6:10] The difference between what you “should” do and what you “want” to do [8:00] Focus on things you've achieved when going after big goals [13:25] Start with how you want to FEEL when making your vision board [15:35] What are ABC goals? [20:04] Daily habits that changed Kate's life! [31:00] How to connect with Kate Connect with Kate House: www.mskatehouse.com Instagram @mskatehouse Listen to The Live By Design Podcast Connect with Sara: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

Today we have Kate House, who's a Health Coach & Yoga Instructor, chatting with us about a simple gratitude practice that has impacted her relationships in such an amazing way! She also shares tips for how you can incorporate gratitude outside of a relationship. To hear more from Kate, visit her website at mskatehouse.com or follow her on Instagram @mskatehouse. Post a screenshot of you listening to this episode on your Instagram story & tag me and Kate so we can thank you personally! Your support means so much :) Connect with The Daily Climb Podcast on Instagram @thedailyclimbpodcast --- Send in a voice message: https://anchor.fm/thedailyclimb/message

It's important to be thinking about goal setting all year long--not just in the new year!  Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals.   Also, check out this awesome Vision Board Guide from Kate *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

This week's bonus episode features Brittany Frisch - whom you might remember from a recent Client Spotlight on the podcast where we celebrated a big personal and professional milestone Brittany had just achieved! You can check out that episode here if you want to add it to your listening queue.In today's episode, Brittany shares life advice she's learned over the years, and it's gooood. For any other recovering people pleasers / perfectionists out there, this one will really speak to you.And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.Resourcesshow notes | join the newsletter| live by design goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Brittanybrittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Have you ever read a poem or a quote that stopped you in your tracks? Frequently, the work of Yung Pueblo does that for me. Recently he posted a poem from his book, Clarity and Connection, on Instagram that made me pause. And that poem is the inspiration for today's mini meditation. I hope his words speak to you too, dear friend.So press play, find a comfortable place to sit, and gift yourself 13 minutes to slow down and get back in touch with your breath. Let's find stillness together.Resourcesmini meditation episode library | free 5 day challenge + guided sleep meditation bundle | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate 

Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding while we experienced alllll the life these past couple of months!Since my last episode we've:Packed up, cleaned, and turned in the keys to our rentalRenovated our forever(ish) homeMoved in, unpacked (mostly!), and settled into our new homeQuarantined for 10 days while our youngest had Covid (thankfully he's totally fine now!)Welcomed many sets of friends and family to our hometown of Gettysburg, PA for much-needed quality time together (hooray for vaccinations!)Celebrated a bunch of birthdays and holidaysAnd the podcast celebrated a milestone of 3,500+ downloads - woohooooo!So today's episode isn't our regularly scheduled programming in that I'm not teaching or sharing on a topic, just catching you up on all the goings-on in my life and business and also share what you can expect from the second half of our second season of The Live By Design Podcast.I'm so grateful to you for tuning in, sharing your favorite episodes with your friends, and for reviewing the pod. Seriously, it means the world to me, and I'm so thrilled to be back in my podcasting routine because I've missed you, dear friend!Resourcesshow notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | circle of life exercise | wendy battles & the reinvention rebels podcast | client spotlight: brittany frisch | nick velleman at sight and insight

When you were a kid you had this flare of greatness. You wanted to do something big with your life, maybe you wanted to be a famous actress, chef, artist, or singer. But then as the years went on, that hope for the future faded. You had kids and now that feeling is completely lost. Every now and then you still get that little spark of excitement. But then it fades as you get overwhelmed with the many tasks you must handle as a parent. Today on The Genuine Mom Club Podcast, I chatted with Kate House from The Live by Design Podcast. We chatted about this motherhood journey, finding joy and cultivating gratitude while finding yourself through it and so much more. Kate is a wife, a mommy of two sweet boys, and she has a huge passion for helping others live a life of intention through joy, gratitude, and health. She's also a yoga instructor, health coach, and blogger! She's an amazing podcaster that has a huge desire to help her listeners live their biggest, boldest life. She's just a wholesome, wonderful, and joyful woman. And her words are sweet like honey! Enjoy the show! P.S. Want to listen to 'The Joy list' episode she talked about in the show today? Here's the direct link to listen to it on Spotify! "Bonus: Use Your Joy List To Leave A Funky Feeling Day Behind" https://open.spotify.com/episode/4XTluYkrv6863IqzJ0rWFQ?si=sQrO3G6CR629jsb70UMHxQ&dl_branch=1 Check out Kate's website: https://mskatehouse.com Follow her on Instagram: @livebydesignpodcast Don't forget to Subscribe to The Genuine Mom Club Podcast! Follow me on Instagram: @jaymee.the.genuine.mom Find me on Facebook: @The.Genuine.Mom

How do you tackle a big, audacious goals?By taking one step every single day.And that's just what today's guest, Brittany Frisch, did. I'm lucky enough to know Brittany through our services swap - I'm Britt's Health Coach and she does all of my branding and family photography (ever wonder why our family photos are so gorgeous? It's all Britt!).So welcome to this special "Client Spotlight" episode. I know Britt's story will leave you feeling encouraged, uplifted, and inspired to make progress in the direction of your dreams. Because consistency compounds, and Britt's story is a beautiful example of just that.And if you're feeling like health coaching might be the right fit for you too, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*Resourcesshow notes | join the newsletter| connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditationConnect with Brittanybrittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Any other recovering perfectionists out there?If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Simply Well Coaching shares her answer to the question that all of my guests are asked, which is, "Knowing what you know now, what advice do you wish you could share with yourself from ten year's ago?" Sam's honest, candid, and insightful answer is sure to leave you feeling a little lighter and brighter then when you first pressed play.I also added a bonus mini conversation about self care, which will help you reconsider what "counts" as self care and will leave you encouraged to pursue what truly speaks to you.Looking for more resources mentioned in today's episode? Pop over to my full show notes for complete access to links, resources, and more!*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*Resourcesshow notes & IIN circle of life exercisejoin the newsletterconnect with me @livebydesignpodcasthealth coaching with katedownload your free 5 mini meditations & guided sleep meditationConnect with SamanthaAligned Action Facebook GroupSimplyWellCoaching.com30-Minute ConsultConnect with Samantha @simplywellcoaching

This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching practice, starting a family, and so much more. Each day Sam helps women say no to overwhelm and yes to balance, joy, and confidence. Does that sound like someone you'd like to speak light and love into your day? Excellent, me too! So pour a cup of coffee, press play, and learn how you too can pursue aligned action.Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*Resourcesshow notes & IIN circle of life exercisejoin the newsletterconnect with me @livebydesignpodcasthealth coaching with katedownload your free 5 mini meditations & guided sleep meditationConnect with SamanthaAligned Action Facebook Group  SimplyWellCoaching.com 30-Minute ConsultConnect with Samantha @simplywellcoaching

Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I'm passionate about living a life of purpose, and I get real in opening up about how my love of health and fitness began at a very young age and was inspired by my younger brother.I share what you can expect each week from the LBD Podcast, which includes a full-length episode as well as a mini meditation episode, how I married my college sweetheart (throwback pic from when we were 18 in the show notes!), my journey of becoming both a certified yoga instructor and a health coach, and how we grew to a family of four with our two sons.I look forward to seeing you for next week's episode, where we'll discuss flow states and the joy they create, and until then friends, spread some joy and make someone smile!Let's continue the conversation!Instagram: @livebydesignpodcastWebsite: mskatehouse.com

Hey friend, and welcome to the Live By Design Podcast! I'm your host, Kate House. By day you can find me living in small-town PA, married to my college sweetheart, and leaning into motherhood as a stay-at-home mama to my two little boys and two pup dogs too.By night I pursue my personal sense of purpose - which is to help as many of us high-achieving, goal-oriented women live by design and not by default. As a certified behavior change specialist, health coach, yoga instructor, and top 3% global podcaster, I'm perfectly poised to help you ditch those feelings of overwhelm, get unstuck, and take aligned action so that you can go from trying to learn “all the things” all at once, to focused, action-oriented, and making weekly - if not daily - progress toward your goals in small, sustainable ways. Because that's the secret to seeing big shifts over time.Together, let's explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way.There's nothing I love more than being the voice of a friend in your ear, to be the mindset and self-love coach who believes in you and knows that you're worthy of pursuing big, audacious goals, and I'll always be here as an unapologetic advocate for you living your dream life.And when you're ready to work with me, my website mskatehouse.com holds everything you need to know about one-on-one coaching, the LBD Collective, the pursue your purpose masterclass, my upcoming summit, and even a bunch of free resources like the all-time fan favorite monthly habit tracker with intention setting and monthly reflection prompts too. So pop in your earbuds, press play, and together, let's live by design and not default.___________READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?