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It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.This podcast is brought to you by OneSkinGet 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode:Discover the relationship between pain, the mind, and the bodyLearn about the “never-enough-unless” mentality's effects on Jen and her familyFind out what kind of a world Jen wants to live inEpisode Highlights:[03:44] Three Themes in NERVOUS[10:29] Debunking the So-Called Separation of the Body and Mind[13:57] Understanding Pain[22:29] The “Never-Enough-Unless” Mentality[28:28] The World Jen Wants to Live In[34:47] A Love Letter to InterdependenceResources:Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Jen Soriano Website: https://www.jensoriano.net/Instagram: https://www.instagram.com/jensorianowrites/?hl=enTwitter: https://twitter.com/LionsWriteCheck out Jen's book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJFLighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.This podcast is brought to you by OneSkinGet 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode:Discover the relationship between pain, the mind, and the bodyLearn about the “never-enough-unless” mentality's effects on Jen and her familyFind out what kind of a world Jen wants to live inEpisode Highlights:[03:44] Three Themes in NERVOUS[10:29] Debunking the So-Called Separation of the Body and Mind[13:57] Understanding Pain[22:29] The “Never-Enough-Unless” Mentality[28:28] The World Jen Wants to Live In[34:47] A Love Letter to InterdependenceResources:Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Jen Soriano Website: https://www.jensoriano.net/Instagram: https://www.instagram.com/jensorianowrites/?hl=enTwitter: https://twitter.com/LionsWriteCheck out Jen's book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJFLighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.Here are three reasons why you should listen to the full episode:Find out how to know when to walk away and when to stayDiscover the importance of loving your voice and talking to yourself out loudLearn how you can start talking to yourself out loudEpisode Highlights:[03:47] Knowing When to Walk Away vs. When to Hold On[10:56] Shifting from “Work Mode” to “Relaxation Mode”[15:00] The Importance of Talking to Yourself Out Loud[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud[21:05] Changing the Narrative of Negative Self-Talk[24:30] Talking to Yourself Every Day[27:10] Getting in Trouble for Being Too Passionate[35:42] Breaking the Cycle of Self-Suppression[40:17] Infusing Fun in Our Interactions[42:10] How Vasavi Feels Radically Loved Resources:Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Vasavi Kumar:Website: https://www.vasavikumar.com/Instagram: https://www.instagram.com/mynameisvasavi/?hl=enLinkedIn: https://www.linkedin.com/in/vasavikumar1/Check out Vasavi's book, Say It Out Loud: https://www.vasavikumar.com/orderthebookVasavi's BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.Here are three reasons why you should listen to the full episode:Find out how to know when to walk away and when to stayDiscover the importance of loving your voice and talking to yourself out loudLearn how you can start talking to yourself out loudEpisode Highlights:[03:47] Knowing When to Walk Away vs. When to Hold On[10:56] Shifting from “Work Mode” to “Relaxation Mode”[15:00] The Importance of Talking to Yourself Out Loud[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud[21:05] Changing the Narrative of Negative Self-Talk[24:30] Talking to Yourself Every Day[27:10] Getting in Trouble for Being Too Passionate[35:42] Breaking the Cycle of Self-Suppression[40:17] Infusing Fun in Our Interactions[42:10] How Vasavi Feels Radically Loved Resources:Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Vasavi Kumar:Website: https://www.vasavikumar.com/Instagram: https://www.instagram.com/mynameisvasavi/?hl=enLinkedIn: https://www.linkedin.com/in/vasavikumar1/Check out Vasavi's book, Say It Out Loud: https://www.vasavikumar.com/orderthebookVasavi's BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream.Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results.Here are three reasons why you should listen to the full episode:Learn the concept of brave thinking and how it can give you the courage to act regardless of your circumstances.Discover the key to finding fulfillment in life.Find out how to overcome limiting beliefs and change your dominant thinking pattern.Episode Highlights[02:40] Mary's Inner Transformation[18:36] Mindset Shift Away from Limiting Belief[24:41] Finding Bliss to Overcome Limiting Belief[34:02] Pause & Find GoodnessResourcesThe Brave Thinking Institute: https://www.bravethinkinginstitute.com/Brave Thinking by Mary Morrissey: https://www.amazon.com/Brave-Thinking-Hidden-Power-Creating/dp/1774580934Mary Morrissey's TEDx Talk on Transforming Dreams into Reality: https://www.youtube.com/watch?v=UPoTsudFF4YConnect with Mary:Instagram: https://www.instagram.com/marymmorrissey/?hl=enLinkedIn: https://www.linkedin.com/in/marymaninmorrissey/YouTube: https://www.youtube.com/channel/UC_dMv0tcIfvI7O5h0VyXWXQFREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream.Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results.Here are three reasons why you should listen to the full episode:Learn the concept of brave thinking and how it can give you the courage to act regardless of your circumstances.Discover the key to finding fulfillment in life.Find out how to overcome limiting beliefs and change your dominant thinking pattern.Episode Highlights[02:40] Mary's Inner Transformation[18:36] Mindset Shift Away from Limiting Belief[24:41] Finding Bliss to Overcome Limiting Belief[34:02] Pause & Find GoodnessResourcesThe Brave Thinking Institute: https://www.bravethinkinginstitute.com/Brave Thinking by Mary Morrissey: https://www.amazon.com/Brave-Thinking-Hidden-Power-Creating/dp/1774580934Mary Morrissey's TEDx Talk on Transforming Dreams into Reality: https://www.youtube.com/watch?v=UPoTsudFF4YConnect with Mary:Instagram: https://www.instagram.com/marymmorrissey/?hl=enLinkedIn: https://www.linkedin.com/in/marymaninmorrissey/YouTube: https://www.youtube.com/channel/UC_dMv0tcIfvI7O5h0VyXWXQFREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions.If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger.Here are three reasons why you should listen to the full episode:Discover the value in having a stronger emotional vocabulary.Learn healthy behaviors for handling envy and jealousy in relationships.Find out a new perspective on fear.Episode Highlights[01:33] How Emotions Tie Into Development[13:33] Emotions and Boundaries[22:50] Love Is Not An Emotion[25:15] Sensitivity Builds Trust[36:54] The Value of Jealousy in Relationships[43:57] Embracing EmotionsResources:The Dangerous Passion by David Buss: https://www.amazon.com/Dangerous-Passion-David-Buss-Ph-D/dp/1451673132Sonoma County Outreach Services: https://sonomacounty.ca.gov/health-and-human-services/health-services/dental-health/community-water-fluoridation/outreach-and-educationRead and order Karla's books on emotions and emotional development: https://karlamclaren.com/product-category/books/Connect with KarlaWebsite : https://karlamclaren.com/Facebook : https://www.facebook.com/KarlaMcLarenAuthor/LinkedIn : https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions.If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger.Here are three reasons why you should listen to the full episode:Discover the value in having a stronger emotional vocabulary.Learn healthy behaviors for handling envy and jealousy in relationships.Find out a new perspective on fear.Episode Highlights[01:33] How Emotions Tie Into Development[13:33] Emotions and Boundaries[22:50] Love Is Not An Emotion[25:15] Sensitivity Builds Trust[36:54] The Value of Jealousy in Relationships[43:57] Embracing EmotionsResources:The Dangerous Passion by David Buss: https://www.amazon.com/Dangerous-Passion-David-Buss-Ph-D/dp/1451673132Sonoma County Outreach Services: https://sonomacounty.ca.gov/health-and-human-services/health-services/dental-health/community-water-fluoridation/outreach-and-educationRead and order Karla's books on emotions and emotional development: https://karlamclaren.com/product-category/books/Connect with KarlaWebsite : https://karlamclaren.com/Facebook : https://www.facebook.com/KarlaMcLarenAuthor/LinkedIn : https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us. Maybe it's time to go on a spiritual journey of healing. If you're feeling down or lost, this episode is for you!Here are three reasons why you should listen to the full episode:Discover how your connection to nature is crucial to your spiritual journey.Learn how honoring and incorporating your ancestry is a potent tool for healing your soul.Find out how to listen to your inner knowing and intelligence.ResourcesA Woman Who Glows in the Dark by Elena Abila - https://www.amazon.com/Woman-Who-Glows-Dark-Traditional/dp/1585420220Get Rooted Podcast by Robyn Moreno: https://podcasts.apple.com/us/podcast/get-rooted-with-robyn-moreno/id1537889977Get Rooted, the book by Robyn Moreno - https://www.goodreads.com/en/book/show/57505840Get Radically Loved — A Get Rooted Episode featuring Rosie Acosta - https://open.spotify.com/episode/5fTvuGg3b6ENzlOWp7Ppe5Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:14] Robyn's Spiritual Journey[17:49] The Significance of Calendars[23:56] Healing is a Journey[33:04] Robyn Moreno on Writing Get Rooted[37:23] The Hummingbird[41:12] How Robyn Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us. Maybe it's time to go on a spiritual journey of healing. If you're feeling down or lost, this episode is for you!Here are three reasons why you should listen to the full episode:Discover how your connection to nature is crucial to your spiritual journey.Learn how honoring and incorporating your ancestry is a potent tool for healing your soul.Find out how to listen to your inner knowing and intelligence.ResourcesA Woman Who Glows in the Dark by Elena Abila - https://www.amazon.com/Woman-Who-Glows-Dark-Traditional/dp/1585420220Get Rooted Podcast by Robyn Moreno: https://podcasts.apple.com/us/podcast/get-rooted-with-robyn-moreno/id1537889977Get Rooted, the book by Robyn Moreno - https://www.goodreads.com/en/book/show/57505840Get Radically Loved — A Get Rooted Episode featuring Rosie Acosta - https://open.spotify.com/episode/5fTvuGg3b6ENzlOWp7Ppe5Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:14] Robyn's Spiritual Journey[17:49] The Significance of Calendars[23:56] Healing is a Journey[33:04] Robyn Moreno on Writing Get Rooted[37:23] The Hummingbird[41:12] How Robyn Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you've ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you're someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:Discover a vet's eye view into pet care and what it's like in an animal shelter.Learn how and why we should empathize with all people, especially the homeless.Understand when euthanasia for your pet is an act of love.ResourcesAmerican Humane: https://www.americanhumane.org/Fear Free Pets: https://fearfreepets.com/Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:40] How Kwane Became “The Street Vet”[10:43] Solving the Problem of Homelessness[16:02] It's Not About Breed[20:21] True Empathetic Pet Care[31:06] The Hardest Journey: Euthanasia[34:25] How Kwane Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you've ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you're someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:Discover a vet's eye view into pet care and what it's like in an animal shelter.Learn how and why we should empathize with all people, especially the homeless.Understand when euthanasia for your pet is an act of love.ResourcesAmerican Humane: https://www.americanhumane.org/Fear Free Pets: https://fearfreepets.com/Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:40] How Kwane Became “The Street Vet”[10:43] Solving the Problem of Homelessness[16:02] It's Not About Breed[20:21] True Empathetic Pet Care[31:06] The Hardest Journey: Euthanasia[34:25] How Kwane Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they're a cut above other people, but the truth is that everyone has the capacity to be great.In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.Here are three reasons why you should listen to the full episode:Find out why excellence is not an act; it is a habit.Learn how to achieve your personal goals by finding your inner divine spark.Understand where greatness comes from.ResourcesGeorge Mumford's WebsiteThe Mindful AthleteUnlocked: Embrace Your Greatness; Find the Flow; Discover SuccessThe Strangest Secret, an article by Earl NightingaleConnect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:21] The Meaning of Success[07:22] Nervousness[12:48] Greatness is Automatic[21:34] The Power of Hitting Rock Bottom[27:52] Faking It Until You Make It[31:23] Going Back to Basics[38:39] True North[46:13] George and Being Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they're a cut above other people, but the truth is that everyone has the capacity to be great.In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.Here are three reasons why you should listen to the full episode:Find out why excellence is not an act; it is a habit.Learn how to achieve your personal goals by finding your inner divine spark.Understand where greatness comes from.ResourcesGeorge Mumford's WebsiteThe Mindful AthleteUnlocked: Embrace Your Greatness; Find the Flow; Discover SuccessThe Strangest Secret, an article by Earl NightingaleConnect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:21] The Meaning of Success[07:22] Nervousness[12:48] Greatness is Automatic[21:34] The Power of Hitting Rock Bottom[27:52] Faking It Until You Make It[31:23] Going Back to Basics[38:39] True North[46:13] George and Being Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Here are three reasons why you should listen to the full episode:Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective. Episode Highlights[01:28] Selema's Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy [22:16] Selema's Therapy Experience.[24:35] It's Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own Path Resources: Connect with Selema Masekela:Website: https://www.salmasekela.com/Instagram: https://www.instagram.com/selema/Twitter: https://twitter.com/selemaWhat Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie 
Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard. ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, you can begin your spiritual journey — and find yourself. Here are three reasons why you should listen to the full episode:Find out how spirituality can become your freedom.Learn how you can grow and improve through applying spiritual practices in your daily life.Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself. Resources: ● Stopping Traffic: The Movement to End Sex-Trafficking (2017): https://www.imdb.com/title/tt6017364/ ● Surviving Sex Trafficking (2021): https://www.imdb.com/title/tt11691034/?ref_=tt_urv ● Sidhdhali Shree ○ Website: https://siddhalishree.com/ ○ Siddhayatan Retreat: https://siddhayatan.org/ ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself. Here are three reasons why you should listen to the full episode:Understand what it means to be an empath.2. Discover how to embrace your empathic self.3. Learn the importance of saying “no” and honoring limits for empaths. Episode Highlights [01:30] Affirmations for Empaths [03:47]Empath Survival Guide [05:28] Tuning into Your Body [09:24]Discovering that She's an Empath [11:14]How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22] Learn to Say “No” and Honor Your Limits [27:24]Hurting Other People's Feelings [31:10]Intuition vs. Fear Resources:Connect with Dr. Judith Orloff: https://drjudithorloff.com/Sign up for Dr. Judith's FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBRThe Empath's Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMediaPodcasts: https://www.iheartmedia.com/podcasts -Have a specific topic in mind?Email us at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode: Discover how you can become a better adult for yourself and your children.Learn how to process unforgiveness and avoid toxic forgiveness.Find out how Nedra feels radically loved by listening to the full episode! Resources: ● Connect with Nedra:○ Email: admin@nedratawwab.com○ Website: https://www.nedratawwab.com/○ Instagram: https://www.instagram.com/nedratawwab/○ Facebook: https://facebook.com/nedratawwab/● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

What's the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you're looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:Learn what it means to be a biohacker — and why it's beneficial to be one.Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.Find out why you should be doing weight training and why it's not about weight loss.Resources● Connect with Dr. Molly○ Website: https://drmolly.co/ ○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/○ Twitter: https://twitter.com/mollymaloofmd○ Instagram: https://www.instagram.com/drmolly.co● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you're feeling lost and frustrated with your life, you've come to the right place. Let's all return back to our peace and understand our true selves. This episode is brought to you by:Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Here are three reasons why you should listen to the full episode:Discover how Martha defines a life of integrity through her book, The Way of Integrity.Understand why it's important to be aligned and live according to who we are.Learn simple tools to live a life of integrity. Resources: ● Connect with Martha:○ Website: https://marthabeck.com/ ○ Instagram: https://www.instagram.com/themarthabeck/?hl=en ○ Twitter: https://twitter.com/themarthabeck/ ○ Facebook: https://www.facebook.com/themarthabeck/● The Way of Integrity: https://marthabeck.com/the-way-of-integrity/● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Carawayhttps://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website! Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.This episode is brought to you by: Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Rosie speaks with Carmen Rita Wong about unraveling her family's biggest secret in her memoir, Why Didn't You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world? Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?Email us at info@radicallyloved.com.Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book's title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.This episode is brought to you by: FAHERTY www.fahertybrand.com/rosieUse Code: ROSIE for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Here are three reasons why you should listen to the full episode:Understand the process of reparenting yourself.Learn how adopting a gratitude practice opens your eyes to life's bigger picture.Find out where you can find the lilies in your everyday life.Episode Highlights[00:57] Who is Tara Schuster? 03:10] The Context of Buy Yourself the F*cking Lilies[05:18] Titling the Book Buy Yourself the F*cking Lilies[09:33] The Gratitude Process[14:53] Converting to Self-Help [17:07] Writing a Thank You Card[21:05] The Difference Between Self-Care and Self-Celebration[24:54] Spending Money on Small Luxuries[28:55] Glow in the F*cking Dark [33:09] How Tara Feels Radically Loved Resources: ● Connect with Tara Schuster ○ Website: https://www.taraschuster.com/ ○ Instagram: https://www.instagram.com/taraschuster/ ● Sign up for Tara's newsletter at https://www.taraschuster.com/newsletter or by texting GLOW to 66866! ● Buy Yourself the F*cking Lilies by Tara Schuster: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/0525509887 ● Glow in the F*cking Dark by Tara Schuster: https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099 ● I Feel Bad About My Neck by Nora Ephron: https://www.amazon.com/Feel-Bad-About-My-Neck/dp/0307276821 ● I Remember Nothing by Nora Ephron: https://www.amazon.com/I-Remember-Nothing-Other-Reflections/dp/0307742806 ● Born Standing Up by Steve Martin: https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657 ● Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.Here are three reasons why you should listen to the full episode: 1.Understand why sleep is universal yet very personal.2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.3.Find out why you should focus on setting a stable wake time versus a stable sleep time.Episode Highlights[03:35] Anxiety on Sleep[08:14] Differences Between People's Sleep System[10:08] Seven-Day Sleep Experiment[13:25] The Two Primary Processes that Regulate Our Sleep[16:06] Early Birds vs. Night Owls[17:38] Building Sleep Pressure Throughout the Day[20:00] Moving Your Bedtime[23:05] What to Do in the Transition Period[27:21] The Importance of Keeping a Consistent Wake Time[30:31] On Napping[33:22] Worrying and Sleep[36:47] Stick Your Head in the Freezer[39:47] How Dr. Aric Feels Radically LovedResources:●Dr. Aric Prather's website: https://www.aricprather.com/ ●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart.When we're hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don't always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself.This episode is brought to you by: Collageniushttps://nootopia.com/radicallylovedgenius your brain will thank you for it! Carawayhttps://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware!Here are three reasons why you should listen to the full episode: 1.Find out what your body might be trying to tell you about your trauma.2.Learn and try simple coping skills and techniques that you can use anywhere at any time.3.Let your inner child come out! Discover how you can start caring more for yourself.Episode Highlights:[02:30] Zahra Overcoming Her Crises[05:01] Learning to Stop the Bleeding[08:05] Living With Trauma[12:19] Finding the Right Support[15:21] What You Can Do[21:03] Breaking the Pattern of Self-Abuse[27:19] Love Language of PrayerResources:●Stop the Bleeding: Your Emotional Rescue by Zahra Heydari on https://www.amazon.com/Stop-Bleeding-Your-Emotional-Rescue/dp/B0B5KV7D2T ●The Breakthrough by Zahra Heydari on https://www.amazon.com/Breakthrough-Spiritual-Journey-Womans-Independence/dp/1452561265 ●Connect with Zahra○Website: https://stopthebleeding.tv/ ○Instagram: https://www.instagram.com/zahra_heydari_therapist/ ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.Resources●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/ ●Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/ ●Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/ ●Visit Kindra's website!●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

Life as we know it can be upturned in the blink of an eye. We've seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband's rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchase! This week, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband's rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself. Life as we know it can be upturned in the blink of an eye. We've seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.Here are three reasons why you should listen to the full episode: 1.Discover the behind-the-scenes of Abi's memoir, This is Not a Pity Memoir. 2.Be inspired by Abi's tenacity and how she was able to cope with her difficult experience. 3.Understand that time is limited and this is why we need to live and enjoy every moment. Resources:●Connect with Abi: ○Twitter: https://mobile.twitter.com/abiabim ○Instagram: https://www.instagram.com/abimorgan9/?hl=en ○IMDB: https://www.imdb.com/name/nm0604448/ ●Before I Say Goodbye: Recollections and Observations from One Woman's Final Year by Ruth Picardie: https://www.amazon.com/Before-Say-Goodbye-Recollections-Observations/dp/0805066128 ●This Is Not A Pity Memoir by Abi Morgan, NetGalley link: https://www.amazon.com/This-Not-Pity-Memoir-Morgan/dp/0358682959 and https://www.netgalley.com/catalog/book/250279 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation.In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone. This Episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase!Aspirationwww.Aspiration.com/TREEOpen an Aspiration Account at Aspiration dot com slash TREE and move your money out of fossil fuels. Help save the planet with your Aspiration Debit Card. Here are three reasons why you should listen to the full episode: 1.Get excerpts and insights on Yung Pueblo's newest book. 2.Discover how to look beyond political differences and achieve collective healing. 3.Find out the value of social media breaks in your personal growth!Resources:●Yung Pueblo's Books: ○Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 ○Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484 ○Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753 ●Connect with Yung: ○Email: http://info@yungpueblo.com ○Website: https://yungpueblo.com ○Twitter: https://twitter.com/YungPueblo ○Instagram: https://instagram.com/yung_pueblo●Read more of Yung's reflections on personal transformation and relationships: https://yungpueblo.substack.com ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:48] About Diego Perez[04:19] Diego's Writing Process as Yung Pueblo[05:50] Writing During Pandemic[07:09] Tackling Relationships in His Books[09:41] Origin of ‘Yung Pueblo'[12:10] Collective Healing and Global Transformation[14:08] Spiritual Bypass Trend[17:15] Diego's Advice for People Who Feel Powerless[17:53] Healing Through Politics [21:48] Having Personal Boundaries [28:37] Rosie's ‘You Are Radically Loved'[31:13] Power of Social Media Breaks[36:04] Where Diego Feels Radically Loved

This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family's biggest secret in her memoir, Why Didn't You Tell Me?Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?This episode is brought by: Carawayhttps://www.carawayhome.com/ Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:03] Why Didn't You Tell Me?: A Memoir[03:42] Writing the Book[06:30] How the Culture of Latina in the Workplace Has Changed[11:47] Discovering Her Real Father[15:48] Pursuit of the White Picket Fence[17:25] The Unlearning Process[21:46] Disempowerment of Women in Politics[25:27] How Carmen Wants to Affect Her Audience[31:06] How Carmen Feels Radically LovedResources:Connect with Carmen Rita Wong:- Website: https://www.carmenritawong.com/ - Instagram: https://www.instagram.com/carmenritawong/ - Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998 - Planned Parenthood: https://www.plannedparenthood.org/ - Christie's Auctions & Private Sales: https://www.christies.com/en - Money Magazine: https://money.com/ - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career.We can't live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you.Here are three reasons why you should listen to the full episode:1. Discover where opportunities can come from, even when you're just starting out.2. Understand just how relationships are vital to your career.3. Did you know that how you show up matters? Suit up, show up, and find out why when you listen to this episode.Resources:- You Are Radically Loved by Rosie Acosta: https://www.radicallyloved.com/book - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirlStay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter:https://twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Instead, a proper assessment with a mental health expert determines an accurate diagnosis, treatment, and medication path. This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseHere are three reasons why you should listen to the full episode: 1. Learn the pros and drawbacks of a mental illness diagnosis.2. Discover the importance of getting a mental illness diagnosis from a mental health professional.3. Find out how a positive attitude about your diagnosis might help you transition from mental illness to mental health.Episode Highlights:[01:42] Pathological: The Story of Six Missed Diagnoses [08:32] Identifying with the Illness [09:52] The Importance of Getting a Diagnosis[11:36] Pathological: The Movement[17:23] Healing Journey in Mental Health[24:13] Daily Practices and Rituals [27:06] The Flaw in Diagnoses [38:36] Mental Health Awareness[47:20] Key TakeawaysResources:- Connect with and learn more about Sarah Fay through her website: https://sarahfay.org/- Pathological: The Story of Six Misdiagnoses by Sarah Fay: https://www.amazon.com/Pathological-True-Story-Six-Misdiagnoses/dp/0063068680 - Pathological: The Movement: https://www.pathological.us/ - Healing: Our Path from Mental Illness to Mental Health by Thomas Insel: https://www.amazon.com/Healing-Path-Mental-Illness-Health/dp/0593298047 - You Are Radically Loved: A Healing Journey to Self-Love by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa Tovar and Rosie talk about being of service to animals in need.Animals are undoubtedly one of the universe's greatest gifts in life. But oftentimes, we end up taking the joy they give to the world for granted. When was the last time you stopped to help a stray animal in need? Every single day, we encounter countless opportunities to make a difference in animals' lives. However, the thought that somebody would do it in our place hinders us from taking action. But sometimes, that somebody is you—and no one else.Here are three reasons why you should listen to the full episode: 1.Find out why you should act from a place of service without overthinking the outcomes.2.Discover the power of direction in handling emergency situations.3.Learn some key things to remember before deciding to adopt an animal.Episode Highlights[00:38] Things to Look Forward to[04:35] Torry's Story of Rescuing a Neglected Dog[07:19] Choosing a Dog Name[08:48] A Fate Encounter[11:53] Finding a Home for Kramer[16:16] Being of Service to Animals[21:43] The Power of Having Direction[23:51] Deciding to Adopt an AnimalResources:●Headspace: https://www.headspace.com/ ●Calabasas Animal Clinic: https://www.calabasasanimalclinic.com/ ●Seinfeld (TV Series 1989–1998): https://www.imdb.com/title/tt0098904/ ●Cesar's Way: https://www.cesarsway.com/ ●Humane Society International: https://www.hsi.org/ ●The Power of Influence by John C. Maxwell: https://www.amazon.com/Power-Influence-John-C-Maxwell/dp/1589194101 ●Book your ticket for the You Are Radically Loved Retreat happening in Malaga, Spain, from November 12 to 18, 2022: https://dharma.travel/rosie-acosta ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Christopher Rivas about the lessons from his book, Brown Enough.What does it mean not to be part of the conventional space society has created for us? Where does it leave you if you don't have a place in this conversation? Unplugging systemic beliefs and beginning self-inquiry takes a massive amount of work. But it's the first step to taking back your worth and finding your place from this noise.This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseRemedy+https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.OPENPromo Code: LOVEDwww.withopen.com/LOVEDEpisode Highlights[02:59] What Inspired Brown Enough[05:25] What the Process of Self-Inquiry is Like[07:44] The Most Difficult Plugs to Undo[10:22] Always Lie When Someone Asks You if You Meditate[14:59] The Role of the Beginner's Mind[16:36] Meeting People with an Open Heart[19:30] Stop Doing the Formula[23:17] Everything and Nothing at the Same Time[24:17] Brown Enough Audiobook[29:29] The Biggest Takeaway from Brown EnoughResources:Connect with Christopher Rivas:- Website: https://www.christopherrivas.com/ - Instagram: https://www.instagram.com/christopher__rivas/ - Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998 - Brown Enough by Christopher Rivas: https://www.amazon.com/Brown-Enough-Stories-Violence-Hollywood/dp/1955905045 - Ta-Nehisi Coates's website: https://ta-nehisicoates.com/ - Insight Meditation Society: https://www.dharma.org/ - The first 10 people to tag Christopher and Rosie on Instagram, Twitter, or Facebook will get a FREE COPY of Brown Enough!- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations.Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don't know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:19] What are Boundaries?[02:38] The Language of Boundaries[05:41] Setting Boundaries with Your Parents[08:12] Boundary Violations[11:34] Setting the Right Consequences for Boundary Violations[19:26] How to Handle People Misdirecting Your Boundary Setting[21:56] Taking Back Control with Love and Kindness[27:49] How to React When Someone Sets a Boundary Against You[32:43] Ways to Simplify Boundary Setting[44:51] How Terri Feels Radically LovedResources:Connect with Terri Cole:- Website: https://www.terricole.com/ - Instagram: https://www.instagram.com/terricole/ - Real Love Revolution Facebook group: https://www.facebook.com/groups/RealLoveRevolution - YouTube Channel: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw - Boundary Boss by Terri Cole: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 - Receive a gift from Terri about boundaries and codependency here: https://boundaryboss.me/radicallyloved - The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss!- Join Terri Cole's 6-month Flourish Mastermind Mentorship here: https://www.terricole.com/flourish/ - The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Emme Style about honoring our bodies and developing a positive body image.Our society sets unrealistic standards on what our bodies should look like. But the reality is that we all have different body types with unique needs that differ from this “standard.” And continuing to fit ourselves into this unrealistic mold will only deplete us of all positive energy and happiness. As such, we must work towards giving our bodies the love, honor, and respect it needs. That way, we can start feeling truly free and happy with ourselves.This episode is brought to you by: Nutrafol Go to https://nutrafol.comPromo Code: LOVED Get $15 Off your first month's subscription. It's only available for US customers for a limited time. Aspiration Make your dollars make a difference! Open your account today!https://www.aspiration.com/loveddebitFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase! Episode Highlights[04:13] Honoring Our Body[07:04] Mitigating Influences that Affect How We See Our Body[11:49] How to Dismantle the Idealized Version of What Our Body Should Look Like[14:49] Taking Action and Implementing Small Changes[18:05] Choosing What Makes You Feel Good[21:29] Shifting the Energy on People who Perpetuate Negative Judgment around Our Bodies[26:13] What Emme is Currently Excited About[30:47] How Emme Feels Radically LovedResources:●Connect with Emme Style:○Website: https://www.emmestyle.com/ ○Instagram: http://instagram.com/theofficialemme ●Connect with Emme Style: Website | Instagram●True Beauty Foundation: https://www.truebeautyfoundation.org/ ●Fashion Without Limits: https://www.fashionwithoutlimits.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting.Parenthood is no walk in the park. It's both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment.This episode is brought to you by: Magnesium Breakthroughhttps://www.magbreakthrough.com/radicallylovedCode >> radicallyloved10OPENLet's practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDPolicygenius Go to www.policygenius.com to get your free life insurance quote! Here are three reasons why you should listen to the full episode: 1. Discover the key to helping kids learn emotion regulation skills.2. Learn how to use the Good Inside Framework in disciplining your child.3. Find out the impact of having community support in navigating parenthood.Episode Highlights[02:46] The Millennial Parenting Whisperer[05:54] Training to Be a Parent[09:54] Learning Emotion Regulation Skills[12:49] Helping Children Learn Emotion Regulation Skills[19:49] Parenting with a Long-Term Mindset[24:21] Discipline in Parenting[31:33] Seeking Support as a ParentResources:Connect with Dr. Becky Kennedy:- Website: https://www.goodinside.com/ - Instagram: https://www.instagram.com/drbeckyatgoodinside/ - Thursday Email: https://www.goodinside.com/newsletter/ Good Inside:- Podcast: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671 - Facebook: https://www.facebook.com/drbeckyatgoodinside - Twitter: https://twitter.com/goodinside - TikTok: https://www.tiktok.com/@drbeckyatgoodinside- Become a member of the community: https://www.goodinside.com/ - Good Inside by Dr. Becky Kennedy: https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Jason Feiffer about his new book Build for Tomorrow.They say the only thing constant in life is change, but it's scary all the same. When you learn how to quickly adapt to and embrace change, you can start taking control of your future. This is a process anyone can learn and shouldn't take a crisis to do so. The key is to widen your bands, build for tomorrow, and start making changes on your own terms.This episode is brought to you by: BiOptimizersURL  >> www.magbreakthrough.com/radicallylovedCode >> radicallyloved10Splendid SpoonGet started today and get $120 off your first three boxes at www.SplendidSpoon.com/lovedEpisode Highlights[01:30] The Inspiration Behind Build for Tomorrow[04:48] Navigating the Four Phases of Change[09:23] Gandhi Test[14:52] The Answer to the Gandhi Test[17:46] How to Evaluate the Changes You Should Make[21:29] Why You Should Widen Your Bands[22:45] Sustainable Ways to Widen Your Bands[26:44] Jason's Favorite Out of the Four Phases of ChangeResources:●Connect with Jason Feifer:- Website: https://www.jasonfeifer.com/ - Instagram: https://www.instagram.com/heyfeifer/ - Newsletter: https://jasonfeifer.bulletin.com/why-subscribe ●Entrepreneur Magazine: https://www.entrepreneur.com/magazine ●Build for Tomorrow by Jason Feifer: https://www.amazon.com/Build-Tomorrow-Embracing-Adapting-Future-Proofing/dp/059323538X ●Good Judgment: https://goodjudgment.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic and even more so when all of this is played out on social media. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.This episode is brought to you by: OPENLet's practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDKa'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedEpisode Highlights[02:12] What Human Beings Have in Common[05:00] Becoming Accountable[09:29] Take Accountability by Taking Responsibility[13:14] An Opportunity to Learn[17:43] The Challenge of Moving Forward[24:35] Navigating Intellectual Boundaries[29:56] How His Intentions Behind Teaching Changed[37:19] How to Cultivate a Sense of Compassion and Openness[48:20] On Mob Mentality[50:35] The Gap Between Intent and Impact[58:04] Seeing Beyond the Surface[1:01:28] The Title of Yogarupa[1:06:25] The Lesson He Wants to Leave His Children[1:09:57] How Rod Feels Radically Loved PresentlyResources:Connect with Rod Stryker:- Website: https://rodstryker.com/ - The Naked Ape by Desmond Morris: https://www.amazon.com/Naked-Ape-Zoologists-Study-Animal/dp/0385334303 - Right Use of Power by Cedar Barstow: https://www.amazon.com/Right-Use-Power-Heart-Ethics/dp/0974374628 - Yoga-Vasistha of Valmiki, edited by Dr. Ravi Prakash Arya: https://www.amazon.com/Yoga-Vasistha-Valmiki-Volumes-Edited-Prakash/dp/B001TE2EM8 - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.- Have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on the #RadicallyLovedPodcast, Rosie and Fariha talk about The Responsibility of Truth and Healing in the Community.Healing from deep-seated trauma is always an uphill battle. It becomes even more challenging to address in a society that commodifies healing and shames victims for talking about it. And so, healing and wellness have become painstakingly inaccessible for people with no means. While it feels like taking out a lump in your throat, the key lies in taking responsibility for your truth. This way, you can spark change and healing for yourself and your community.This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedIn this episode, Rosie speaks with Fariha Roisin about our responsibility to the truth about generational abuse and trauma. She discusses the reason for writing her book, Who Is Wellness For? In line with this, Fariha stresses the need to increase access to information around healing and wellness modalities. She also emphasizes the impacts of colonization and capitalism in commodifying the wellness industry.If you want to start taking responsibility for your truth and begin your healing journey, this episode is for you!Here are three reasons why you should listen to the full episode:1.Learn why it's critical to speak up about your trauma.2.Understand the root of the inaccessibility of the wellness industry.3.Discover how to course correct the commodification of healing modalities.Episode Highlights[03:57] Transmuting Sadness[05:38] How Fariha Handles the Overwhelm of Needing to Show Up[08:56] Generational Abuse and Trauma[13:00] Who Is Wellness For?[21:14] Inaccessibility of the Wellness Industry[23:45] Taking Capitalism Out of Wellness[26:36] Course Correcting the Modification of Yoga and Meditation[28:26] We Have No Choice but to Change[35:22] How Fariha Feels Radically LovedResources:●Connect with and learn more about Fariha Róisín:Website: https://www.fariharoisin.com/Instagram: https://www.instagram.com/fariha_roisin/Newsletter: https://fariharoisin.substack.com/●Order Fariha's book, Who is Wellness For? Here:https://www.amazon.com/Who-Wellness-Examination-Culture-Leaves/dp/0063077086●Order Rosie's book, You Are Radically Loved here:https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Rebecca Woolf about her upcoming memoir, All of This: A Memoir of Death and Desire. We all have complicated feelings about our experiences and relationships, yet culture and society pressure us to feel and think a certain way. What would you feel if you had a miserable relationship and your spouse died? Will you feel sad? Or will you feel relieved but guilty about it?Here's the thing, we're all human. All of these feelings are valid — and that's okay. This episode is brought to you by: Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedKitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved AspirationGo to aspiration dot com slash LOVED.Aspiration.com/LOVEDPromo code: LOVEDOPENLet's practice together! https://www.withopen.com/LOVEDUse promo code: LOVEDEpisode Highlights[00:36] Rebecca's Memoir [06:51] Rebecca's Writing Process [11:06] Being Radically True about Feelings [15:13] Stop Denying Yourself[25:28] How to Support Other People [30:13] Accept Your Feelings around Death[40:10] How Rebecca Feels Radically LovedResources:Connect with Rebecca Woolf: - Website: https://rebeccawoolf.com/- Instagram: https://www.instagram.com/rebeccawooolf/?hl=en - Twitter: https://twitter.com/GirlsGoneChild- All of This: A Memoir of Death and Desire by Rebecca Woolf: https://www.amazon.com/All-This-Memoir-Death-Desire/dp/0063052679 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? E-mail us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo.People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day.This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedBiOptimizerswww.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent.Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day.2. Learn how you can nourish your creativity to create art.3. Discover how you can push past the imposter syndrome and fearlessly be yourself.Episode Highlights[01:51] Meeting New People[05:07] Growing Up to Write[08:04] What Would Frida Do?[10:37] Frida Kahlo's Impact[13:48] Living Boldly[19:51] Navigating Past Imposter Syndrome[23:52] Nourish Your Creativity[28:49] A Message for the ReadersResources:Connect with Arianna Davis:- Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis- Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources- Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/- Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they're sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It's easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora OrganicOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedHere are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights[01:08] Introducing Julie[10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change[33:46] How Julie Feels Radically LovedResources:●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie's guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta