Reclaim Your Spark

In this episode, I chat with Tyler J McCall - creator of The Follower To an Society - about his journey from struggling in life and business, experiencing a personal loss that left him devastated, and how he turned it all around. He experienced a major comeback, on his path to healing and designed a life that he loves. Please note: this is an amazing podcast interview - Tyler shares details on how he boldly designed a comeback. I'm really proud of it!  You can connect with Tyler - Instagram: https://www.instagram.com/tylerjmccall/  and his website: https://www.tylerjmccall.com  Thank you so much for listening!   

This is an important and sensitive episode in which I interview Torey Ivanic, author of No Big Deal, From Athlete to Advocate: A memoir of Childhood Betrayal and a Journey to Justice   Torey shares her story of how she moved from guilt and shame to healing and triumph. It is a compelling story. Her abuse occurred when she was a gymnast competitor in her teen years. She shares how she recovered and moved her life forward, especially after the trial and verdict. Please know that we work very hard at presenting this interview from a place of empowerment.  Be sure to check out Torey's new book "No Big Deal, From Athlete To Advocate: A Memoir Of Childhood Betrayal and A Journey to Justice". As well as her website  .     

In this interview, I chat with Cami Langston is the creator of Moola For Moms, an online community that guides fellow moms turn their unique skills into a business that allows them to contribute to their family and to society. We talk about the challenges new moms face, how feeling inspired and energized is different at this stage, and strategies in carving out time for yourself. Be sure to check out Cami Langston at Instagram: @camilayne   and https://www.facebook.com/groups/moolaformom/   Thank you so much for listening to the Reclaim Your Spark Show - I greatly appreciate it! You can connect with me - http://www.janewilson.com  jane@janewilson.com  IG:TheJaneWilson  Also, feel free to leave a comment, review and rating - that would be amazing!! 

Hey hey! It's Jane! Sometimes we are closer than we realize to achieving our goal - achieving our dreams. The journey can be exhausting and many times, we quit because our hearts can't take the roller coaster ride any longer.  In this episode, I share how I was about to quit but made one last phone call -- that ended up changing my life. Don't quit! If you feel like you are down and out - take a break, a rest and then get back on track! Talk to people, share your feelings and break the isolation! Look for ways to move the needle and keep going. Use self care as a way to recharge. Always cheering you on! Speaking of cheering someone on- I would love to hear from you! I enjoy creating these episodes - feel free to leave a comment, review or rating! You can also find me at www.janewilson.com  jane@janewilson.com or IG:TheJaneWilson 

As many of you know, I struggle with food - that's why I like to learn as much as I can. A lot of it comes from lack of mindfulness with what I am ingesting in my body. In this episode, I chat with Meghan Wilson of Krew Wellness - http://krewwellness.com -about how to feed myself properly so I am working from my best.  Her story is amazing - at age 21 she developed early onset Menopause, Insulin Resistant Type II Diabetes, was on a heart attack prevention protocol, and had developed 2 different autoimmune diseases. By diving into learning about nutrition and learned how to heal her body. She is a Board Certified Integrative Health Coach and founder of Krew Wellness. Be sure to reach out to her http://krewwellness.com/contact/ to find out more! Thank you so much for listening to the Reclaim Your Spark Show - I greatly appreciate it! I love creating these episodes and sharing with you! Feel free to connect with me via jane@janewilson.com IG:TheJaneWilson  and my website www.janewilson.com   By leaving a review and/or rating you are helping me with the show! I do read all the reviews and appreciate hearing from everyone. All the best to you! Jane

Hey there! This is a super quick. Let's cut to the chase - are you having in life? This is the question I asked myself during the summer. Frankly, I wasn't.  It was a moment when I had to step back and reassess why I wasn't having fun (hello self-imposed pressure!) and reach out to find ways to have more fun in my life. To all my hardworking friends out there - add some more fun. Here are some quick ideas on creating enjoyable moments! And if you have a moment, feel free to leave a review and a rating - they really help me with this show~ Lastly, be sure to connect with me.. I'm playing on Instagram (of course!) - www.instagram.com/thejanewilson - here's my email jane@janewilson.com and website www.janewilson.com 

Hey hey! It's a first! Our first show on business! And our first show with a fella!  Matt Ward is an expert on word of mouth referrals. His knowledge on networking is astounding and he shares his expertise freely.  In this episode, he shares how to connect and give to your clients as a way to build value.  You can connect with Matt Ward at http://www.breakthrough-champion.com ,  be sure to check out his show: http://www.sprhpodcast.com and his awesome Facebook group - https://www.facebook.com/groups/WordOfMouthReferrals/  Thank you so much for listening to the Reclaim Your Spark show! Be sure to connect with me at IG:TheJaneWilson www.janewilson.com and jane@janewilson.com  Feel free to show some love with a review and rating - so appreciated and grateful ~

Sometimes the unexpected happens and life throws you a curveball. We are left shocked and unsure about which direction to take. In this interview, I chat with Jane Allison - who shares her experience of an unexpected career change, how she embraced the uncertainty and create a new path that has brought her joy. Jane Allison started Dovetail Community in June 2017 as a way to live her passion of helping others build community and communications - and have never looked back. She is the creator of Sideroads podcast  that is based on the idea of navigating life’s course corrections. Thank you so much for listening to the Reclaim Your Spark podcast! Are you looking for ideas to have a great day? Check out my favourite ways to Slay Your Day - http://www.slayyourday.ca  You can connect with me via Ig: TheJaneWilson jane@janewilson.com and www.janewilson.com 

I LOVE (using all caps!) the feeling when you look back on your day and feel like you have knocked it out of the park! Accomplishment. Productive. Motivated and inspired!  In this episode, I share my tips and suggestions in how to have an incredible productive day. Now you can experience that feeling of slaying your day! Bonus: Check out http://www.slayyourday.ca - I have created a slay your day info sheet for you!  And don't forget, to connect with me at jane@janewilson.com or IG:TheJaneWilson 

In this episode, I chat with Binu Dhindsa about how to eat to heal our bodies and how our habits play a factor in our health. Binu shares excellent suggestions in improving your eating habits - with the busy person in mind.  We can improve inside our body just by changing our food. And by improving the inside our body, we work at our best and enjoy life. She shares how to identify inflammatory food and how your body reacts to these foods. You can connect with Binu at https://www.instagram.com/binu_d/ and https://www.facebook.com/ShapeYourLifewithBinu/  Thank you so much for listening to the Reclaim Your Spark Podcast - I would love to hear from you! Feel free to connect with me jane@janewilson.com www.janewilson.com  https://www.instagram.com/thejanewilson/ 

Hey hey! It's season 2! I'm back! I am thrilled to be back to the podcast! Have you ever gone through a busy time of your life - feeling overwhelmed and stressed out?  In this episode, I share my tips and strategies to handle a busy time of your life with grace.  ** Feel free to connect with me! I would love to hear from you! You can find me at https://www.instagram.com/thejanewilson/  www.janewilson.com  or jane@janewilson.com  Also, may I ask you leave a rating and/or review? This helps me understand the Reclaim Your Spark audience and supports the podcast. More podcast to come! So excited!

Do you view yourself as an athlete? When I was in my 20s, there was no way I would refer to myself as an athlete. But now, as a 43 year old woman, I definitely see myself as an athlete.  In this episode, I gently nudge the concept of viewing ourselves as athletes - to use training as a way to enjoy our lives.  By working out to feel good and be at our best in our lives. This is a quick episode and I hope you enjoy listening to it! I would love to connect with you - feel free to reach out to be at jane@janewilson.com , find me at Instagram:@TheJaneWilson or www.janewilson.com 

In this episode, I chat with Mariah McCullough from http://becauseidecided.com - about her amazing transformation which resulted in losing over 100 lbs. She shares her tips on how to stay focussed while on your weightless journey. * The moment she decided she needed to take control of her life and weight * How she broke down her journey into 90 day increments * The mindset to stay focussed, especially when she wanted to quit Losing weight is a long journey and can be an isolating one. Making sure you have support is essential.  Both Mariah and I have gone through our weightless journeys. Please feel free to connect with us if you are in need of support. You can connect with Mariah through http://becauseidecided.com and Instagram: @because_i_decided  and myself through jane@janewilson.com  Instagram: TheJaneWilson http://www.janewilson.com 

Do you find yourself searching for happiness? Ready to learn the shortcut? In this interview, I chat with Ashley Ann Pereira, author of The Key To Happiness - http://www.ashleyannpereira.com , we talk about: * How journalling creates a tool of self-reflection * How we are all going through some kind of struggle * Ashley Ann's philosophy on happiness - being happy with herself and working internally * Steps on how to find your own happiness * The importance of losing the victim mentality  Feel free to connect with Ashley Ann at www.ashleyannpereira.com and IG:AshleyAnnPereira  Thank you so much for listening to the Reclaim Your Spark podcast! I appreciate your time and value your feedback! Feel free to connect with me at www.janewilson.com jane@janewilson.com  IG:TheJaneWilson 

This is part 1 episode of How To Reclaim Your Spark After Divorce with Karen San Andres.  Karen, owner of Elle Physio , share her story of separation and divorce and how she regained her confidence and excitement about life.  Finding strength and confidence within to rebuild her life. If you are experiencing a difficult time in your life, please know that you will come out the other side - stronger and more confident. Thank you for listening to the Reclaim Your Spark Podcast - I appreciate you! You can find me at www.janewilson.com jane@janewilson.com  IG- TheJaneWilson 

This is part 2 episode of How To Reclaim Your Spark After Divorce with Karen San Andres.  Karen, owner of Elle Physio , share her story of separation and divorce and how she regained her confidence and excitement about life.  Finding strength and confidence within to rebuild her life. If you are experiencing a difficult time in your life, please know that you will come out the other side - stronger and more confident. Thank you for listening to the Reclaim Your Spark Podcast - I appreciate you! You can find me at www.janewilson.com jane@janewilson.com  IG- TheJaneWilson 

A personal episode on how I improved my life simply by taking responsibility for my home environment. All the steps that I took to transform my "dump" into a "house of dreams". Taking ownership and finding the motivation to improve our home environment. I ended up feeling immense pride and fulfillment in the process of creating a tidy, beautiful home full of joy and abundance. If you identify with this - please know that by starting with improving your environment, it will spill over into other areas of your life. You can take the necessary steps to transform your environment. In this podcast, I mentioned www.Flylady.net  - this is the system that I have been using for many years. It helps with the overwhelm of decluttering. Thank you so much for listening to Reclaim Your Spark podcast - I greatly appreciate your support and your time. Feel free to connect with me - you can find me at www.janewilson.com jane@janewilson.com  or IG - TheJaneWilson

Thinking of a big life change? Take the leap! In this episode, I chat with Karen Lamont, owner of Citrus Silver - she made a significant change in her life - 12 years in the corporate world, decided to create her own business and skyrocketed! Karen discusses: * Her feelings that led up to her big life transformation * How to become in tune with opportunity moments * How dreaming big helped her create Citrus Silver  * Embracing the uncertainty and fear when you make the leap. Check out Karen's gorgeous work - Citrus Silver - https://www.citrussilver.com -  her work is absolutely beautiful! You can also connect with her on IG:Citrus Silver   I would love to hear from you! Feel free to leave a message in the reviews and feel free to subscribe to this podcast! You can connect with me at jane@janewilson.com - www.janewilson.com  - IG:TheJaneWilson  

Every Sunday morning, I grab myself a cup of tea (usually the lemongrass blend) and find a quiet, distraction free space in my house.  With my favourite journal, I write down all my thoughts, intentions, wishes, dreams and goals. A big massive brain dump (I know, not the best word.. but it effectively describes the purpose!) From there, I organize according to priority and then I get to work!  This ritual has helped me personally and professionally for the last 4 years. I have made huge gains in my life, because it narrows down my focus.  In this episode, I take you through the steps of my Sunday morning ritual. Give it a go and see how it feels for you!  ******** Thank you so much for listening to the Reclaim Your Spark podcast! I am grateful for your time and energy! Feel free to connect at jane@janewilson.com IG:TheJaneWilson and www.janewilson.com  ******** Don't forget to leave a review or rating - I would love to hear from you!   

Feeling lost or bored? You are the creator of your life! By setting intention to your goals and decisions, you create a life on your terms.  Meet Aryn Savard, creator of The Goddess Movement, co-founder of The Biz Hive and creator of the Clarity Project.  She is a mover.  A boat rocker . A seeker of potential and change. In this chat, we discuss: * How intention is far more important than setting goals.  * Intention is the WHY behind setting the goal. * How to determine your intention to make sure it is the correct one * What an intentional life looks like ~ Find out more about Aryn - https://www.arynsavard.com ~  Thank you so much for listening to the Reclaim Your Spark podcast! I greatly appreciate your time and hope this podcast is helping you in your life! Feel free to connect with me at jane@janewilson.com - http://www.janewilson.com  Ig @TheJaneWilson 

Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful!  In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss strategies on managing anxiety and how to move forward. Very informative! * Signs of anxiety - the difference from being stressed and being anxious * Many successful people have anxiety - they use proper tools to respond to their anxiety. * How to choose to respond to stressors. * Remove the guilt and shame from having anxiety * The ACES Study shows how childhood trauma follows you into adulthood - directly related to anxiety.  Working with a professional will help you sort through these feelings. Oprah Winfrey recently discussed this study and childhood trauma/adversity in 60 Mins. You can find Stephanie Dalfonzo at  www.stephaniedalfonzo.com  Her book can be found at www.goodbyeanxietybook.com  Thank you so much for listening to the Reclaim Your Spark podcast - your support is greatly appreciated! Feel free to leave a review and/or rating - this helps the show immensely! You can find me at  http://www.janewilson.com  jane@janewilson.com and on Instagram: @TheJaneWilson 

Oh boy.. here we go - This is a personal episode and I will share with you my worst day ever. (don't judge me! ha!) It truly was a horrible day and it took me a time to recover. Hit rock bottom. However, it showed me how chaotic my life was - how I created a "Lifestyle of Being Busy" which could have ended in disaster.  Being busy does not mean you are successful!  I repeat!  Being busy does not mean you are successful! Becoming strategic with my time, saying no and choosing my opportunities - has been my ticket to success  But I had to learn the hard way. At 3:40 the moment everything changed for me. (again, please don't judge me!) My hope to you is.. you wouldn't have to learn the way I did! I would love to hear from you! You can find me at www.janewilson.com  jane@janewilson.com  and on Instagram @thejanewilson 

Ever feel like you are pushing, trying so hard to make something happen that you end up beating yourself up and feeling disappointed? STOP! In this episode, I chat with Jennifer Lyall, creator of Liv Healthy - http://jlyall.com - about gaining peace and clarity but going with the flow instead of fighting the current. Two entrepreneurs sharing ideas on how to surrender in order move forward! First we discuss when you are fighting to make something happen, pushing your productivity but end up feeling inauthentic and frustrated. (07:10 - 09:00) Jennifer shares that when she surrendered to peace and calm, the changes she experienced in her life. Giving up the need to control and resistance. (09:00 - 20:00) Jennifer shares how to let out and release your frustration - let out the emotion.   Adding "downmode" into your life, will create space for inspiration and innovation. Thank you so much for listening to The Reclaim Your Spark podcast, I am thrilled to create these podcasts for you!  Feel free to leave a comment, leave a rating and share!  I would love to hear from you, you can find me at jane@janewilson.com and www.janewilson.com . Cheers!

Do you feel like there is never enough hours in the day? Are you exhausted? Meet Neen James, author of "Attention Pays", is obsessed with getting the world to by more attention in their lives. When you do, our relationships are stronger, our companies make more money and our workplace environment improves.  * how to create significant moments that matter * the signs of inattention and how it affects our lives * the consequences of not paying attention * how to create device management strategies Become more engaged with your life! We have a challenge for you! Neen's 30 Day Name Challenge!  For the next 30 days, work on learning and saying people names. Everyone and anyone! As you go throughout your day, and you meet people - ask them their name and use it in conversation. Use people's name in email (instead of "Hey!") See how many times you speak another person's name throughout the day and if you forget their name, no worries! Simply say "can you remind me of your name?" Go for it! You can find out more about Neen James at http://www.neenjames.com and her new book - https://neenjames.com/attention-pays/  I would love to hear from you, feel free to connect with me at jane@janewilson.com  check out my website www.janewilson.com       

Meet Julia Curry -  Eating Psychology Coach. She specializes in helping women with weight issues, body image challenges, overeating and binge eating. Confession time, I am a huge overeater and sugar addict. Sugar is my jam! This is an area where I am focussed on changing.  In this interview, we discuss: * The cycle of binging * The reasons for overeating * Biochemistry of overeating * The signs of having a sugar addiction * How food is made to be addictive * How to transform your relationship with food * How to break the isolation of food addictions To connect with Julia, you can find her at http://www.juliacurry.com  I would love to hear from you, feel free to connect with me at jane@janewilson.com  www.janewilson.com https://www.instagram.com/thejanewilson/ 

Oh boy, I am putting myself out there!  From 2011 and 2016 I performed in the Burlesque shows in Toronto.  When I look back, I learn two important lessons that I would like to share with you - honing your craft  and boldly being you. At first, I hesitated with sharing my years in Burlesque, but I truly feel I can not share the idea of Reclaim Your Spark, without being genuine and authentic. I am proud of my Burlesque years and truly grateful towards my fellow Burlesque performers and  show producers who gave me a chance. Thank you for taking a moment to listen ~  You can find me at jane@janewilson.com www.janewilson.com IG:TheJaneWilson

I am thrilled to introduce Melissa Joy Olson to you!  She is on a mission to help women to feel good, look great and simply love their lives. YOU CAN"T SERVE FROM AN EMPTY CUP!  In this episode you will learn: * How Melissa's grandmother taught her the valuable lesson of celebrating life every day * How to add self care rituals to your every day * How to give yourself grace Melissa Joy Olson is the owner of Euphoria Studio a Spa, Salon and Beauty boutique in Frenchtown New Jersey and creator of Euphoria Ritual Box,  www.melissajoyolson.com , www.euphoriaritualbox.com , www.euphoriastudio.com . You can connect with Jane Wilson at www.janewilson.com jane@janewilson.com   and www.instagram.com/thejanewilson/   

This is Part 2 of How To Add Self Care To Your Everyday In this quick episode we will brainstorm and plan out your self care strategies. Weaving self care into your everyday.  Meet Melissa Joy Olson, owner of Euphoria owner and CEO of Euphoria Studio and Spa, Salon and Beauty boutique in Frenchtown New Jersey and creator of Euphoria Ritual Box,  www.melissajoyolson.com , www.euphoriaritualbox.com . She is on a mission to help women to feel good, look great and simply love their lives. YOU CAN'T SERVE FROM AN EMPTY CUP!  You can connect with Jane Wilson at www.janewilson.com jane@janewilson.com   and www.instagram.com/thejanewilson/     

Have you noticed a change in your body as you progressed through your 20's, 30's, 40's and into the 50's? I DEFINATELY noticed a difference when I shifted from 30's to 40's. Ugh those hormones!  Dr. Michelle Peris, www.poppyclinic.com www.drmomnd.com , is here to teach us how we can improve your life by understanding the shifts in the balance of our hormones as we age.  * Understanding the roles estrogen, progesterone play * How stress affects our cortisol levels * Tips on how to support your hormones in order to improve your wellbeing I love creating these episodes for you! I would love to hear from you! You can connect with me at jane@janewilson.com , www.instagram.com/thejanewilson  , www.janewilson.com  

Are you ready to play? This is a mindset game that I have been playing for decades - and it works! It's a way of looking at your day, through the lens of excitement and positivity.  In this episode, you will learn: * Why it is important to train your brain to create opportunities for success * How you can implement the Game Of Little Wins today! Feel free to connect with me! I love to hear about your little wins (trust me, they add up to BIG wins!) Find me at www.janewilson.com email - jane@janewilson.com IG: https://www.instagram.com/thejanewilson/ 

Hey there! It's Jane with Reclaim Your Spark, and I wanted to express my gratitude to you! We are in the midst of the Reclaim Your Spark launch, it has been insane! The first day, the podcast experienced over 100 downloads. Now, one week later - 330 downloads.  I have received many messages from people telling me they relate to my stories, and are feeling inspired! Yeah!! Here is a special message to you ~ please take a moment and listen ~  Thank you for listening and you can find me www,janewilson.com or jane@janewilson.com Cheers ~ 

Has this ever happened to you? An opportunity comes your way, and you decide to try your best to put yourself out there and apply. You are so excited with possibilities! And then you wait.. and wait.. and then you are rejected. Or, you create something which you think is really cool and then put it out into the world.. and nothing. Crickets. Ugh.. I totally understand and here is why you should keep moving forward. Onwards and upwards! ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com

In this episode, Susan and Jane discusses how to overcome fear in order to spread your wings. Susan Sandler is a TEDx, theatrical public speaker who specializes in helping accomplished women create lives that fill their souls. In our chat we discuss:  * How her mother, at the age of 50,  changed the destiny of her family  * Susan's journey to public speaking, and her wonderful TEDx talk about her mother's story -- https://youtu.be/UipX681O29s   * Why women hold themselves back and how we can move forward towards our dreams You can find out more about Susan at https://susanlsandler.com   

Meet Carol Schulte, the founder of Women Living Big, is a women's empowerment coach and international speaker.  She is on a mission to get women out of their comfort zone, to tackle their bucket list and to achieve what they never thought possible. You can find her at http://www.carolschulte.com 

Stop doing these impossible workout challenges (for example..50 burpees a day for a month! Seriously!) This sets you up for failure! Instead, learn four simple strategies that you can do right now, that will set you on a path to be an active person.  ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com  

For over a decade, Jane Wilson has been helping women reclaim their spark and empower their own life changes. She's more than an entrepreneur and speaker. Through her own story of personal lifestyle and business reinvention, she inspires women to be bold, take chances, and break their own rules. Jane believes that by setting an intention to change and deciding to take responsibility for your own life, your world will open up in ways that you could not have ever imagined.