Podcast appearances and mentions of ashley ann

Watch past live footage highlights of Day 2of  the Democratic National Convention (DNC) with news show host, Julia Ann Dudley Najieb who recaps on the latest election news in California, with light news commentary between DNC speakers.Dudley Najieb reviews and explains the open California's U.S. Senate race vacated by the late Senator Dianne Feinstein.  This seat has been under the control of Democratic leadership in California since 1992.In Californian election news, since there are 10 state ballot measures thise upcoming Novemeber 5 election, Dudley Najieb reviewed the process of how measures and propositions make their way to the ballot.Dudley Najieb also features interview with Fresno, CA DNC delegate, Eric Payne who was at the DNC Day 2 in Chicago, Il.Thereafter, watch a lively roundtable discussion with hall of famer and award-winning news publisher, Cheryl Smith, popular social media influencer, Ashley Ann and Bay Area news publisher, Brigitte Jones who recap on the DNC speeches of the day, and key speakers Second Gentleman, Douglas Emhoff, former first lady, Michelle Obama and former president, Barack Obama.

Watch past live footage highlights of Day 1 the Democratic National Convention (DNC) with news show host, Julia Ann Dudley Najieb who recaps on the latest election news in California, with light new commentary between DNC speakers.  Dudley Najieb also talks with San Francisco affiliate news partner from KPOO 89.5 FM, who is on the ground in Chicago, Harrison Chastang who gives a detailed recap, from the live protests to the Black Caucus meeting results.Thereafter, watch a lively roundtable discussion with hall of famer and award-winning news publisher, Cheryl Smith, popular social media influencer, Ashley Ann and Bay Area news publisher, Brigitte Jones who recap on the DNC speeches of the day, First Lady Dr. Jill Biden and President Joe Biden.

Yeeee-haw lil fatheads! It's time for Jamie's Roundup! We got some updates on things we've talked about before and a sweet diss track you may not have caught. Everest Brawl: https://nypost.com/2024/07/02/lifestyle/mt-everest-tourists-throw-punches-over-perfect-selfie-position/15 year old drops diss track on Grandma: https://www.reddit.com/r/crappymusic/comments/1dctohl/runaway_teen_makes_diss_to_grandma_for_reporting/https://www.wtvm.com/2024/06/06/columbus-police-seek-help-locating-missing-teens/https://www.vibe.com/news/national/missing-columbus-teenager-found-diss-track-grandmother-family-response-1234885793/ https://balleralert.com/profiles/blogs/tyrone-giles-found-safe-releases-diss-track-against-grandmother/Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)

On today's Confessional, we talk all the scary places we have encountered! With visual artist, Ashley Ann Rutledge, and musician, Marco Gonzalez.  Old camps, civil war prisons, and just those weird ass locations you just kind if feel like you're being watched in! And, lots more.  With confessions from New Jersey, Georgia, and Australia!   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2411:  Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives. Read along with the original article(s) here: https://freeformfitness.ca/new-year-dont-just-another-statistic/ Quotes to ponder: "Of the top 10 new year's resolutions, 7 of them are related to improving health." "Making a New Year's Resolution can make people feel like they only have the next 12 months to get to their goal." "When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2411:  Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives. Read along with the original article(s) here: https://freeformfitness.ca/new-year-dont-just-another-statistic/ Quotes to ponder: "Of the top 10 new year's resolutions, 7 of them are related to improving health." "Making a New Year's Resolution can make people feel like they only have the next 12 months to get to their goal." "When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan." Learn more about your ad choices. Visit megaphone.fm/adchoices

From one entrepreneur to another, want the most powerful advice you need as you start off 2024? In this episode of the More Than Social Podcast, I share the top advice I learned from entrepreneurs I interviewed on my podcast in 2023. This year, I want you to tackle self-doubts and feelings of not feeling enough right off the bat. The advice shared by these top entrepreneurs includes making data a strong business ally, trusting yourself, taking time to pause before making important decisions, getting clarity with your goals, carrying a positive mindset, pursuing tasks that bring happiness, building connections with like-minded people, enjoying the journey of entrepreneurship, learning to say 'no', and mastering the art of selling. I believe in you, and it's important to celebrate your achievements while enjoying the entrepreneurship journey and learning from the past. Make data your best friend: Embracing data in decision-making can lead to more informed and effective choices. Trust yourself:  It's important to rely on your instincts and confidence in your abilities. Pause, then take action: There is so much value in taking a moment to reflect before acting, ensuring more thoughtful and deliberate decisions. Value clarity: In business, projects, tasks, communication and relationships. Valuing clarity before acting is a skill to hone in on. Carry a positive mindset: Maintaining a positive outlook can influence your life and the lives of those around you in a significant way. Do what makes you smile: Pursue activities and paths that bring you joy, satisfaction, fun challenges and excitement. You get to create what you want, how you want when you want. Find your people: It's so important to surround yourself with supportive and like-minded individuals; it's a key to elevating your business, life, and relationships. Enjoy the journey: Appreciate the process and experiences along the way, not just the end goal. Be patient: Things don't always work out or happen exactly when and how we want them to. Find patience in achieving goals and dealing with life's challenges. Only take advice that feels good to you: Be selective with the advice you accept, ensuring it aligns with your values and perspectives. Learn how to say no: There is so much power in saying no, and it's often one of the hardest things we can learn. It's okay to decline requests or opportunities that don't serve your best interests. Spend the time to learn how to sell the right way: Investing your time and energy in learning effective and ethical sales techniques that will skyrocket your business.   We talk about:  [0:00] Intro [3:45] #1 - Make data your best friend [5:19] #2 - Trust yourself [6:16] #3 - Pause, then take action [7:35] #4 - Value clarity [9:34] #5 - Carry a positive mindset [10:40] #6 - Do what makes you smile [11:47] #7 - Find your people [12:56] #8 - Enjoy the journey [14:09] #9 - Be patient [15:26] #10 - Only take advice that feels good to you [16:31] #11 - Learn how to say no [17:29] #12 - Spend the time to learn how to sell the right way Resources: Hera Zee - https://lisaanne.ca/how-to-structure-a-sales-page-that-converts-with-hera-zee/ Jess Jordana - https://lisaanne.ca/learn-copywriting-with-jess-jordana-check-out-her-insane-tips/ Samantha Lynn - https://lisaanne.ca/the-beginners-guide-to-pinterest-marketing-with-samantha-lynn/ Mike Draper - https://lisaanne.ca/how-to-get-more-tiktok-followers-fast-the-secret-strategy-revealed-with-mike-draper/ Ashley Ann - https://lisaanne.ca/use-live-stream-to-profit-with-ashley-ann/ Judi Fox - https://lisaanne.ca/unlocking-the-power-of-linkedin-expert-strategies-for-marketing-and-sales-with-judi-fox/ Chantelle Davison -https://lisaanne.ca/email-marketing-launch-strategies-for-program-success-with-chantelle/ Chad Durfee - https://lisaanne.ca/referral-marketing-how-to-turn-clients-into-your-best-advocates/ Andrea Maree - https://lisaanne.ca/instagram-marketing-tips-identifying-clients-tailoring-content-and-driving-sales-with-andrea/ Jami Monte - https://lisaanne.ca/how-to-organize-your-bookkeeping-for-a-more-productive-year/ Dawn Taylor - https://lisaanne.ca/entrepreneurship-managing-your-mental-health-as-a-business-owner/ Chris Kenney - https://lisaanne.ca/high-ticket-selling-when-is-the-right-time-to-make-the-leap/   Connect with me Website - https://lisaanne.ca  Instagram - https://www.instagram.com/LisaAnneCoaching Facebook - https://www.facebook.com/LisaAnneCoaching YouTube - http://www.YouTube.com/LisaAnneCoaching  LinkedIn - www.linkedin.com/LisaAnneCoaching

Ashley Ann Lawrie of Free Form Fitness shares two short posts covering the nutrient that could change your brain, and if you should do cardio before or after your workout Episode 2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original posts are located here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness shares two short posts covering the nutrient that could change your brain, and if you should do cardio before or after your workout Episode 2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original posts are located here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/high-rep-low-load-vs-low-rep-high-load/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/high-rep-low-load-vs-low-rep-high-load/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-gluten-really-the-enemy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-gluten-really-the-enemy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Paulding County News Podcast Wednesday 13, 2023  :  Cobb County police have arrested three individuals in connection with the cold case disappearance of Matilde Gonzalez, a Pauling County woman missing for nearly three years. Gonzalez, last seen in October 2019, prompted suspicions of foul play. The breakthrough led to the arrests of Alejandra Castro, Samantha Vasquez (both charged with malice murder), and Abel Castro (charged with concealing a death and cruelty to children). The investigation continues, with authorities still searching for Gonzalez's body. Anyone with relevant information is urged to contact the Cobb County Police Major Crimes Unit at 770-499-4111.............This from Fox 5    Braves become 1st MLB team to clinch playoff spot as Acuña and Olson lead rally past Pirates  The Atlanta Braves secured a playoff berth by defeating the Pittsburgh Pirates 5-2. Matt Olson was a standout performer, going 2 for 3 with three RBIs. With this win, the Braves, at 93-49, clinched at least a wild card spot and extended their postseason streak to six consecutive years, the second-longest in franchise history. They also maintain a commanding 15-game lead over the second-place Philadelphia in the NL East. Key plays included Ronald Acuña Jr.'s two-run single in the seventh and Olson's two-run single in the same inning. Brad Hand got the win in relief, while Raisel Iglesias secured his 29th save in 31 chances. Colin Selby took the loss for the Pirates, giving up four runs in just one-third of an inning............keep listening to PCNP for your chance to win playoff tickets.. This from AP News      Georgia Tech to pay $500K penalty for posting job opportunities that excluded non-US citizen students:  Georgia Tech has reached an agreement with the U.S. Justice Department to settle claims of unlawfully excluding non-U.S. citizen students from career opportunities on the school's job boards. The college will pay a $500,000 fine as part of the settlement. The Justice Department's investigation found that Georgia Tech violated the Immigration and Nationality Act by allowing third-party employers to post job advertisements on its platform that excluded non-U.S. citizens, limiting their job prospects based on citizenship status. The investigation began after a lawful permanent resident student at Georgia Tech reported a bank's U.S. citizen-only job posting. The college must now change its recruiting practices and policies to comply with INA regulations. Over 14 months, the DOJ collected over $1.6 million in civil penalties from 30 employers who used Georgia Tech's platform to exclude non-U.S. citizens from job opportunities................This from 11 Alive          Weather:    This weekend we are going to see hints of Fall this weekend with the highs being in the high 70s and the lows in the high 50s! Perfect weather for all of these full fall festivals and events coming up.  #weatherreport #coolingoff #high70s #low80s #pleasestaycool #toohot #humidity #mostlysunny #outdooractivities #perfectweather    Georgia mom's viral back-to-school morning hack is praised on TikTok: 'So brilliant'    LaWayne Dacosta, a Georgia mom, has shared a clever back-to-school hack on TikTok that simplifies morning routines for parents and kids. Dacosta, who garnered seven million views, collaborates with her daughter, Londyn, to plan outfits for the school week on Sundays. Using bins or storage containers labeled with days of the week, they organize outfits based on weather and daily activities, fostering bonding and problem-solving. Dacosta's hack has received praise on TikTok, and she emphasizes the importance of routines and schedules for kids. She plans to create a calendar with Londyn to manage her busy after-school activities, aiming to make life smoother for her daughter............This from Fox News     Woman accused of shoplifting less than $10 from Ga. Chevron charged with 4 felonies  A woman in metro Atlanta was arrested and faced four felony charges after allegedly stealing less than $10 worth of items from a Fayetteville Chevron station. Mbeti Ndonga, 40, was apprehended on September 3 at the Chevron on S. Jeff David Drive. Initially, she was accused of misdemeanor shoplifting for taking items valued at $9. However, she now faces four felony charges, although the article does not specify the nature of these charges........This from WSBTV    Sports:  From the Paulding Sports Chronicles  3 of our 5 high school's Football teams won this Friday  Hiram won against Morrow 48-0  Paulding County fell to East Paulding 44-7  North Paulding had a great win against South Paulding 35-7                Weird news:  MARTA rail cars are plunging into the ocean. Here's why:  Railcars from Atlanta's MARTA system are being repurposed to create artificial reefs on the ocean floor off the coast of Georgia. This initiative is part of a collaboration with Georgia's Reef Project to revitalize marine life. Two older railcars have been deployed, with one arriving at Savannah's East Coast Terminal on September 8, and the other scheduled to follow on September 12. These railcars will rest at depths of 55 to 65 feet east of Ossabaw Island, contributing to an existing network of artificial reefs that support marine creatures, including sport fish and endangered sea turtles. This eco-friendly project not only benefits the ocean ecosystem but also provides an innovative disposal method for MARTA's aging railcars...........This from the Georgia Sun    Coast Guard arrests a man trying to run a giant hamster wheel across the Atlantic  Reza Baluchi, a Florida resident originally from Iran, has been detained by the U.S. Coast Guard for attempting to travel to London, England, in a self-made vessel resembling a giant floating hamster wheel. The Coast Guard found Baluchi about 70 nautical miles east of Tybee Island, Georgia, and assessed his journey as "manifestly unsafe." Baluchi refused to leave his vessel and threatened self-harm if officers tried to board. Eventually, he was safely removed from his contraption and faces charges of Obstruction of Boarding and Violation of a Captain of the Port Order. Baluchi has a history of unconventional travel attempts, including running across the U.S. and attempting to reach Bermuda in a similar homemade bubble, leading to Coast Guard interventions in the past...........This from Georgia Public Broadcasting     Here are some things you're talking about: Call us with your thoughts or story at 404.997-8655  From What's Happening in Paulding County Facebook Page:  An Anonymous Member posted “Looking for Pit Bull Puppy.”  These are your responses from actual paulding county citizens - as reported on Whats Happening Paulding County   Kayla Kay from ___________ “Why hidden identity?”  Annocer – well kay kay apparently they didn't want anyone to know who they were ?   Alex Margarella ____________“The animal shelter has TONS of pitties.”  Annoucer – YOur right such a shame,, Adopt don't breed   Nicole Carteright of ______________ “Blows my mind that so many are judging this person for wanting to pay for a stable dog. Dogs in the shelter can come with so many issues. At the end of the day its no ones business what they decide to do. Best of luck to the OP”  Annocer – well nicole you are right we all have issues that's why are Socail medi reports On the PCNP are so well liked ,, Drama sells   Elaine Jet “Please Adopt!!  Pitties are the 1st to be euthanized.”  Annocer – UNfortumately you may or may not be correct     IN other news     From the Whats Happening in Paulding County Facebook page:  Stacy Ball from _____________ posted “I would like to give a shout out to our Hiram post office. When I go in every morning to gather the mail out of the box, the lobby and the back area is always clean, Freshly mopped, smells sanitized, and it looks very well-kept. Also, the parking lot is always free of trash and the outside is very well-maintained. The employess are always nice and helpful! 5 of 5 Stars!!!!”  Others Commented:  Heather Robertson Manning “Tracey is the Postmaster there in Hiram, and even when we moved further away I decided to stick with them to ship out eBay sales. She is top notch and I also agree with the cleanliness there.”  Ricky Robinson “Too bad they bend peoples mail that is clearly marked "Do not bend" in cardboard mailers...SMH”  Cindy Delesie “They are the best and couldn't be nicer!”  Judy Westmoreland “I enjoy so much going to the Hiram PO. The staff is always so happy and ready to help in anyway!!”  From the Whats Happening in Paulding County Facebook page:  Kristi Belvins posted “I want to warn everyone... Please do not use Jennifer Shipley for cleaning. I had used her several months ago. Told her that I needed a lot of declutter. Told her to try to allot 8 hrs and I'd pay her generously for her time. She come to my house and cleaned my bedroom and bathroom halfway.. Looked good. I get a text saying she had an emergency and had to leave. She ask if I could pay her for what she'd done. I believe she said 100 and I sent like 130. She never reached back out. I saw her making appts for other people. I privately messaged her and ask if something was wrong. She said no, just had a lot going on.. Not enough though to take other appts. I moved. I ask if she could come this morning and do a light move out clean. We agreed to 9am. She never showed up. I messaged her. She had multiple excuses. She then snapped saying she would post pics of my old house, like a blackmail thing. She said she didn't really care about getting new customers because she had teriffic regulars.. It was a lot of bad stuff.. I have all the messages for anyone who doubts it. I know she feeds the homeless and stuff, which is a good thing, but her business management is horrible. She didn't understand tht I had disconnects pending tomorrow on water and lights. It had to be cleaned today. I was able to find someone thankfully.. Yall just be wary of a wolf in sheep's clothing.”  Others commented:   Brandon Childers “Release the messages!!!”  Amy L. Smith “Yep..i had to clean again after she did the house (i was moving out)..she said she had to go to emergency care bc of pet dander in house which i forewarned i had dogs..some parts of house was done ok just not most of it”  Natalie Green “Must be a Jennifer thing. I know of one that advertised all over and ended up stealing from her clients. She poses as a good Christian woman but will rob you of pills and valuables. To which she is currently facing 4 charges of. I tried to warn people and would get kicked out of groups.”  Robyn Maimone “Sorry for you're experience! I've only had good experiences with her! She's been amazing! I know she has a lot going on but I dont think she meant to be disrespectful or do a bad job. Just personal experience again.”  AND LAST BUT LEAST JENNIFER:  Jennifer Shipley “I am done tolerating the slander and the BS I've never stolen from anybody and if I had an emergency it's life I had an emergency and I do apologize for that but posting my mug shot from over 11 years ago telling me that I'm a liar you have no idea what really happened on that day regardless of what the news said you wasn't in my shoes so you have no idea that's just reaching seriously I'm going to delete myself from this post and if I continue to get notifications that my name is being slandered I am going to the police department and I will be filing harassment complaints if you feel like I've done you wrong and you want to file a complaint on me by all means necessary please do but I've never stolen from anybody not even the homeless that's reaching as well the fact that you put my mugshot up though you really sat on your computer and Googled me up SMH that is a shame I don't live in my past anymore I am not afraid to admit that I used to be an addict but I am no longer an addict matter of fact I lost my daughter 3 years ago to drug addiction for a client to say that I showed up at her house smelling like pot I did not that is crazy it's just people reaching and when I say that I'm going to refund I will but I'm not going to be slandered or talk to you any kind of way or like I'm a peasant sorry that's just me defending myself when I see my mugshot posted SMH that's a damn shame you are grown ass women”    Also Darien Southerland posted on Facebook “Listen to Paulding county news podcast , you could hear your Facebook post as a news story.”  There were some comments that we really appreciated having!  Seth King “i'm sorry but like why even make a podcast with a maximum retention of maybe 30-40 people ever listening to it lmao”    Ashley Ann responded “Seth King so you think every other podcast had thousands of people listening to it off bat or do they have to grow that like a business… Oh, OK that's what I thought. This was an ignorant comment.  There's literally over 100,000 people in Paulding County”    Ashley Dedon “I like the podcast. It's like a modern day newspaper”   #facebook #pages #whatareyoutalkingabout #thisisyourstory #yourstory #yourcommunity #needsyourattention  Events:  Friday at 6PM Tauren Wells will be performing at Food Truck Friday.   Saturday from 1pm-5pm is a car show against Childhood cancer at the Pizza Shack in Dallas  Also, on Saturday at 6PM is the Cattle Baron's Ball at the PC airport  #eventshappeningnearyou #weekendevents #weekdayevents #pauldingcountyuncensoredfacebookpage #whatyouaretalkingabout #whatsgoingoninpauldingcounty #events #loveevents #getyououtofthehouse #funforthefamily          Georgia lawmakers consider shrinking state's dual enrollment options for high school students:    Approximately 45,000 Georgia students participated in dual enrollment programs last year, taking college-level courses for both high school and college credit. However, Georgia House members have been considering adjustments to the program due to budgetary concerns. In 2020, Governor Brian Kemp signed a bill limiting state-sponsored dual enrollment options by capping the number of state-funded credit hours per student to 30 and restricting offerings to core academic courses for high school juniors and seniors. Lawmakers approved these changes after a 2018 auditor's report revealed escalating costs, from $18.5 million in 2014 to $78.8 million in 2018. Dual enrollment enrollment also decreased between 2020 and 2021, possibly due to both the new law and the pandemic, and some lawmakers are concerned about the cost and efficiency of the program..............This from Now Habersham      Georgia's diversity makes for a polyglot paradise  The proportion of Georgians speaking a language other than English at home has increased fivefold since 1980. However, recent data shows that the percentages of people predominantly speaking Spanish, Hindi, Chinese, and French have plateaued in the past five years, with only Vietnamese showing an increase. The Asian population in Metro Atlanta witnessed the fastest growth (55%) between 2010 and 2020 among all racial or ethnic groups, as per the Atlanta Regional Commission. Additionally, Metro Atlanta ranks fourth in the number of Black immigrant residents, with significant growth in the Black immigrant population, especially from the Caribbean and Africa, between 2010 and 2019.............This from AXIOS Atlanta        Interview:   www.esogrepair.com      www.chattahoochietech.edu  www.cuofga.org www.daycosystems.com  www.angie.atlcommunities.com  www.powerselectricga.comSee omnystudio.com/listener for privacy information.

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/hack-motivation-to-set-better-goals/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/hack-motivation-to-set-better-goals/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this poignant episode, we explore the theme of breaking generational cycles and the journey towards forgiveness with our guest Ashley-Ann, who shares her deeply personal story. We begin by contemplating the concept of breaking generational cycles. Ashley-Ann's narrative becomes a powerful lens through which we examine this idea. Growing up in the aftermath of her parents' separation, she faced challenges that reshaped her life's trajectory. The impact of her absent father weighed heavily on her, and she discusses the emotional complexities of navigating this absence. The tragic loss of her cousin marked a turning point in her family's dynamics, leading to her father's reentry into their lives. This event served as a catalyst for healing, underscoring the intricate connections between grief, reconciliation, and personal growth. A life-altering accident compelled her to seek familial support, highlighting the significance of vulnerability and the bonds that tie families together. The malleability of truth is explored in the context of family memories. Ashley-Ann's insights prompt us to consider the subjective nature of truth and the potential for differing recollections within relationships. Central to her journey is the theme of forgiveness—both towards oneself and others. Through candid reflection, she unveils the profound impact of forgiveness on her path to healing. As time passed, her relationship with her father underwent a transformative evolution, ultimately leading to mutual understanding and emotional restoration. The exploration of self-discovery leads us to understand how our personal growth impacts our relationships. Ashley-Ann's insights offer a compelling perspective on this interconnectedness. Defining self-love, she eloquently articulates its essence—a powerful reminder of its role in fostering emotional well-being. The episode culminates in a poignant discussion on hope. Ashley-Ann shares her perspective on the significance of hope, leaving us with a sense of optimism and resilience. Ashley-Ann is a guide for those on a spiritual awakening journey who are ready to break generational cycles. She is a multi-passionate soul here to be a portal of love and expansion. She's the co-founder of The Studio Press where she guides soul-led individuals in finding their voice through book writing and self-publishing. She's the host of the podcast show Beyond the Surface, where she dives into conversations with guests who share stories, wisdom, teachings and experiences to help us on our soul's evolution, healing and growth.   Join us for this episode as we delve into the profound themes of breaking generational cycles, forgiveness, and the transformative power of self-discovery through Ashley-Ann's inspiring journey. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:40] What does breaking generational cycles mean [4:35] Growing up and her parents' split [8:20] Having an absent father [11:15] Their family tragedy of her cousin passing away and father coming back to the family [16:45] Getting hit by a car and wanting support from her family [19:15] Our truths are created by us so people can have conflicting memories [21:00] Finding forgiveness within yourself and of others [25:55] How her relationship with her father shifted and got better [35:50] The journey of understanding ourselves and how it leads us to understand our relationships more [45:25] What self love means to her [46:15] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Ashley-Ann Instagram: https://www.instagram.com/wordsbyashleyann  Instagram: https://www.instagram.com/thestudiopress/  Facebook: https://www.facebook.com/wordsbyashleyann https://www.wordsbyashleyann.com/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-fat-making-us-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-fat-making-us-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the ever-evolving realm of social media marketing, joined by a seasoned professional who brings a wealth of experience and insights. It is with great pleasure that we welcome Ashley Ann, an expert in the field, to share her expertise with us. Throughout our conversation, we explore the captivating world of social media, covering a wide range of topics. From discovering the most promising new platforms to uncovering the latest trends shaping the industry, and from devising effective strategies for TikTok and Snapchat to unearthing hidden gems of wisdom, Ashley Ann leaves no stone unturned. So, whether you're a social media enthusiast, a marketing professional, or someone curious about the power of digital engagement, this episode promises to be a treasure trove of valuable knowledge. Join us as we unravel the intricacies of social media marketing and gain valuable insights to succeed in this ever-dynamic landscape. Episode Highlights: 00:00 - Introduction 01:16 - How Ashley Ann found her potential for business 06:59 - Ashley Ann's journey into the social media strategy business 11:52 - How audiences are responding to new social media platforms 16:36 - Social media trends in 2022 21:32 - The best social media platform for business growth 24:25 - Biggest mistakes people do that prevent success 27:02 - Connect with Ashley Ann Resource Links: Your Social Voice Website (https://www.yoursocialvoice.com.au/) Join our Mogul Mastermind (https://www.mogulmastermind.com.au/) About Our Guest:  Ashley Ann is a gifted business builder & entrepreneur. She assists people with excelling in social media lead generation, local, nationwide, and international sales, lead magnets, funnels, and return paths. Her offices are based in Little Rock, AR and Dallas, TX.   In the business world, She is known for getting results, simplifying social media strategy, and helping Over 6000 people monetize their social media platforms. She has helped over 100 clients hit 7 figures! Connect with Ashley Ann: Visit her website: (https://kingashleyann.biz/)  Connect with Kim Barrett: Follow Us on Facebook https://www.facebook.com/mrkimbarrett Follow me on Instagram https://www.instagram.com/realkimbarrett/ Follow me on TikTok https://www.tiktok.com/@realkimbarrett Thank you so much for listening! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Subscribe to YouTube https://bit.ly/3ApZLpL Subscribe to Apple Podcasts: https://apple.co/3HdveiD Subscribe to Spotify: https://spoti.fi/41FjhdC Subscribe to Stitcher: https://bit.ly/3oGZXOP Subscribe to Google Podcasts: https://bit.ly/41SypE8 Subscribe to Omny: https://bit.ly/3oLl8ip See omnystudio.com/listener for privacy information.

Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to leverage live streaming to boost profits in your business and bottom line with my guest Ashley Ann. In this episode, we cover: Ashley Ann's Journey into Livestreaming Discover how Ashley Ann found her way into the world of live streaming and the impact it has had on her entrepreneurial endeavours. Balancing Client Work and Building Your Own Business Learn valuable insights on effectively managing your time and energy to succeed in both client work and building your own business. Results Achievable through Livestreaming Explore the power of live streaming and the tangible outcomes entrepreneurs can expect when incorporating it into their strategies. Choosing the Best Livestreaming Platforms Get a breakdown of the pros and cons of different live-streaming platforms, helping you make informed decisions for engaging your audience. The 80/20 Rule for Content Creation Discover how to maximize your impact by focusing on the most effective content creation methods, saving time and energy. Frequency and Consistency in Livestreaming Gain practical advice on how often you should livestream to keep your audience engaged and maintain a consistent presence. Engaging Your Audience in Livestreams Learn expert tips on getting your audience excited and involved in your live streams, creating a more interactive experience. Integrating Other Content Forms into Livestreams Explore how to leverage your existing content, such as podcasts, to enhance your live streaming and provide added value to your audience. Multiple Platforms vs. Focused Livestreaming Consider the pros and cons of live streaming on multiple platforms simultaneously or focusing on one platform at a time. Livestream Software Recommendations Discover recommended tools and platforms that can elevate your live streaming experience and improve your content delivery. Key Advice for Entrepreneurs Gain Ashley Ann's one key piece of advice for all entrepreneurs, offering wisdom and motivation for your entrepreneurial journey. Ashley Ann of Ashley Ann's Events is a talented, award-winning wedding and event designer, a biz builder, public speaker, and social media strategist. Ashley currently travels the United States speaking to small business owners, side hustlers, wedding and event industry professionals, and those who are thinking of starting a business.   Ashley Ann has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 146 people create 7-figure incomes, and 9 of her clients are consistently doing million-dollar months.  She has also helped over 1000 businesses generate $25K- $45K per month using Facebook and Live Stream. Ashley Ann gives free business tips and strategy classes on her Livestream Monday through Thursday. Ashley Ann is a Google Partner,  been featured on Yahoo Finance, Yahoo Life, CNN Money, Kontrol, MSN, Breitbart, NewBreak, Business Insider, Newsweek, CNBC, Sheen, Morning Mix Up, Doz, Rolling Out Magazine, Fox News, KATV, WoW City, STAND's 30 Under 30, and several other media outlets and publications.   We talk about:  [0:00] Intro [1:55] How Ashley Ann got into this space [4:10] How to balance client work with working on your own business [9:05] Results you can achieve from live streaming [17:05] Which platforms work best [20:20] Following the 80/20 rule when it comes to creating content [27:00] How often should you livestream [29:10] How to get your audience on board with your lives [31:00] Integrating your podcast or other content into a live stream [38:30] Should you go live on multiple platforms at once or focus on one? [41:00] Livestream software recommendations [41:40] One key piece of advice for all entrepreneurs   Resources mentioned in this episode: Spotlight Theory: https://spotlighttheory.lisaanne.ca/  Lisa's Masterclass: https://masterclass.lisaanne.ca/ FREE Workshop (valued at $3,497) that breaks down the process of monetizing social media -> planwithashleyann.com  Connect with Ashley Ann Instagram - https://www.instagram.com/kingashleyann Facebook - https://www.facebook.com/KingAshleyAnn  LinkedIn - https://www.linkedin.com/in/kingashleyann/ Twitter - https://twitter.com/kingashleyann Website - https://kingashleyann.biz/ Website - www.planwithashleyann.com   Connect with me Website - https://lisaanne.ca  Instagram - https://www.instagram.com/LisaAnneCoaching Facebook - https://www.facebook.com/LisaAnneCoaching YouTube - http://www.YouTube.com/LisaAnneCoaching  LinkedIn - www.linkedin.com/LisaAnneCoaching  Facebook Group -  www.facebook.com/groups/MoreThanSocial

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/fast-facts-on-intermittent-fasting/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/fast-facts-on-intermittent-fasting/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Axel Tveskov and Ashley Ann Bissonnette's Conflict Archaeology, Historical Memory, and the Experience of War: Beyond the Battlefield (UP of Florida, 2023) presents approaches to the archaeology of war that move beyond the forensic analysis of battlefields, fortifications, and other sites of conflict to consider the historical memory, commemoration, and social experience of war. Leading scholars offer critical insights that challenge the dominant narratives about landscapes of war from throughout the history of North American settler colonialism. Grounded in the empirical study of fields of conflict, these essays extend their scope to include a commitment to engaging local Indigenous and other descendant communities and to illustrating how public memories of war are actively and politically constructed. Contributors examine conflicts including the battle of Chikasha, King Philip's War, the 1694 battle at Guadalupe Mesa, the Rogue River War, the Dakota-U.S. War of 1862, and a World War II battle on the island of Saipan. Studies also investigate the site of the Schenectady Massacre of 1690 and colonial posts staffed by Black soldiers. Chapters discuss how prevailing narratives often minimized the complexity of these conflicts, smoothed over the contradictions and genocidal violence of colonialism, and erased the diversity of the participants. This volume demonstrates that the collaborative practice of conflict archaeology has the potential to reveal the larger meanings, erased voices, and lingering traumas of war. Philip Blood is a British historian residing in Germany. His specialist research covers military culture, war, security, genocide and the Holocaust. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Mark Axel Tveskov and Ashley Ann Bissonnette's Conflict Archaeology, Historical Memory, and the Experience of War: Beyond the Battlefield (UP of Florida, 2023) presents approaches to the archaeology of war that move beyond the forensic analysis of battlefields, fortifications, and other sites of conflict to consider the historical memory, commemoration, and social experience of war. Leading scholars offer critical insights that challenge the dominant narratives about landscapes of war from throughout the history of North American settler colonialism. Grounded in the empirical study of fields of conflict, these essays extend their scope to include a commitment to engaging local Indigenous and other descendant communities and to illustrating how public memories of war are actively and politically constructed. Contributors examine conflicts including the battle of Chikasha, King Philip's War, the 1694 battle at Guadalupe Mesa, the Rogue River War, the Dakota-U.S. War of 1862, and a World War II battle on the island of Saipan. Studies also investigate the site of the Schenectady Massacre of 1690 and colonial posts staffed by Black soldiers. Chapters discuss how prevailing narratives often minimized the complexity of these conflicts, smoothed over the contradictions and genocidal violence of colonialism, and erased the diversity of the participants. This volume demonstrates that the collaborative practice of conflict archaeology has the potential to reveal the larger meanings, erased voices, and lingering traumas of war. Philip Blood is a British historian residing in Germany. His specialist research covers military culture, war, security, genocide and the Holocaust. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Mark Axel Tveskov and Ashley Ann Bissonnette's Conflict Archaeology, Historical Memory, and the Experience of War: Beyond the Battlefield (UP of Florida, 2023) presents approaches to the archaeology of war that move beyond the forensic analysis of battlefields, fortifications, and other sites of conflict to consider the historical memory, commemoration, and social experience of war. Leading scholars offer critical insights that challenge the dominant narratives about landscapes of war from throughout the history of North American settler colonialism. Grounded in the empirical study of fields of conflict, these essays extend their scope to include a commitment to engaging local Indigenous and other descendant communities and to illustrating how public memories of war are actively and politically constructed. Contributors examine conflicts including the battle of Chikasha, King Philip's War, the 1694 battle at Guadalupe Mesa, the Rogue River War, the Dakota-U.S. War of 1862, and a World War II battle on the island of Saipan. Studies also investigate the site of the Schenectady Massacre of 1690 and colonial posts staffed by Black soldiers. Chapters discuss how prevailing narratives often minimized the complexity of these conflicts, smoothed over the contradictions and genocidal violence of colonialism, and erased the diversity of the participants. This volume demonstrates that the collaborative practice of conflict archaeology has the potential to reveal the larger meanings, erased voices, and lingering traumas of war. Philip Blood is a British historian residing in Germany. His specialist research covers military culture, war, security, genocide and the Holocaust. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/what-are-the-most-important-details-to-share-with-your-trainer/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/what-are-the-most-important-details-to-share-with-your-trainer/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am talking to Ashley Ann, also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7-figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream. Join us as she shares her journey behind the business!  A special gift for the Slayers, a FREE WORKSHOP for our listeners. King Ashley Ann will break down the process of monetizing social media and creating an online business with ZERO technical skills. Register NOW for the FREE WORKSHOP Find out more about King Ashley Ann You can find King Ashley Ann on Instagram, Facebook, TikTok, and LinkedIn Subscribe to her YouTube Channel ~~~~~~~~~ Interested in purchasing ad space for your business on the Slaying Self Doubt® Podcast, download the Advertisement Kit  Support the Slaying Self Doubt® Podcast with a small donation to help me to create new content and reach more people by Buying Me A Coffee Join The Slayers Society Facebook Group Subscribe to our YouTube Channel Sign up for Slayer Nation News Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/SLAYING. Disclaimer: I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will only pay what is necessary when buying a product through my link. I only recommend products I use and/or am genuinely interested in.

Ashley Ann also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7 figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream.Connect with Ashley:Website: www.ashleyannspeaks.com/Facebook: @KingAshleyAnnInstagram: @kingashleyann/YouTube: https://www.youtube.com/c/KingAshleyAnnTiktok: @kingashleyann?lang=enTwitter: @kingashleyann

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lawyer Stories Podcast Episode 127 features Ashley-Ann Clement, Owner of Boutique Law Firm, Palmers Law, P.A., in South Florida, specializing in first-party property litigation and personal injury.  Born and raised in Jamaica, Ashley-Ann shares with us her pursuit from undergraduate school in Kingston to law school and then to Northwestern for an LL.M. in Taxation.  Ashley-Ann tells us to be mindful of our network and to seize opportunities.  Ashley-Ann strives to achieve results beyond her clients' expectations.

Top 3 Takeaways From This Value-Packed Conversation:In order to be successful on social media today, you need to focus on finding your niche, building a list outside of social media because of constant algorithm changes (and MUCH more), and having a powerfully-defined brandIt's an unfortunate part of the digital world we exist in, but there are many people who will take advantage of you when and if they can. Be sure to do your due diligence up front to make sure the person you've found is credible. A strong indicator is their social media and digital presence and the type of value they're bringing to the world openly for all to consumeVideo content is dominating the digital landscape and there's no evidence of that slowing down anytime soon. Society is enamored with short-form content for entertainment, education, and communication and the connection you can make with short-form content can literally be the vehicle that transforms your brand forever______________________Click here for complete show notesIt's time to take your brand from unknown to undeniable. Discover how to become a thought leader in your niche, attract new clients, and expand your network as a podcast guest. Click here to learn moreMUSIC CREDIT: "Victory" courtesy of purple-planet.com_______________________What You'll Discover In Episode 140 of Evolution of BrandHow Ashley Ann has forged her path to success and mastered social media marketingThe prime objectives you need to be aware of to succeed on social media todayThe difference between a resource and an expertIs the term "guru" aligned with "expert?"Why it's vital to do your due diligence up front to ensure you're not getting into business with scammersWhy a strong digital and social media presence will help you establish trust with your current and potential clientsWhy your message is the most vital element to your social media content strategyThe biggest differences in social media marketing today versus five years agoWhy video and short-form content is ruling the roost in social media todayHow to utilize video in your brand with no production budget or fancy cameras (your phone is enough)Where some big brands are missing the boat with today's social media experienceWhy short-form content is one of the most powerful modes of communication todayHow the world has shifted to on-demand content and why you need to appeal to your audience in that capacityStrategies for building your community with short-form contentWhen Ashley Ann realized the impact live streaming could have on her brandCan you have an impact with live streams, short-form content, etc. even if your audience is small?Tips for leveraging a live streaming series in your social media efforts

Ashley Ann Lawrie of Free Form Fitness offers 5 tips for mastering meal prep Episode 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/5-tips-to-master-meal-prep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Ann Lawrie of Free Form Fitness offers 5 tips for mastering meal prep Episode 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/5-tips-to-master-meal-prep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood. Ashley Ann Lora, today's guest, was diagnosed with eczema (atopic dermatitis) as a baby. She suffered a lot growing up due to lack of education and awareness of management tips and treatment options. In 2016, Ashley began sharing her story publicly and turned patient advocacy into her career. Now, she works with brands, pharma companies, and healthcare organizations to help them better understand the eczema community. She's also a trained facilitator and facilitates a weekly support group for those living with eczema and going through TSW. Whether its TSW or suffering from other rashes, what has helped you on your journey? Let me know in the comments what was as turning point for you! In this episode: Ashely's long journey from baby eczema to adulthood What she tried for treatments What was the moment that changed her forever? How she when from hating her eczema to loving her eczema What is the "work" that went into mentally dealing with her flareups? What does healing look like now for Ashley? Quotes “My eczema and my body is really trying to support me. It's not trying to harm me. It's trying to support me in getting to the root cause of my inflammation." [06:55] "How I deal with my eczema is the same way of how I deal with my partner, how I deal with my friends, how I deal with my family. And I think that's the big switch that many people may or may not realize is how you treat your eczema could be a correspondence to how you treat other people and more importantly how you treat yourself." [10:36] "There are a lot of people who are walking around with clear skin who are not happy, which goes back to show that clear skin does not equate to happiness. So what does make us happy outside of clear skin?" [15:34] Links Find Ashley Ann Lora online here Follow Ashley on Instagram | Facebook | LinkedIn Watch Ashley's Instagram Reel on healing Healthy Skin Show ep. 132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos HEalthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes Healthy Skin Show ep. 195: Is There Hope For Thin Skin From Topical Steroid Cream Use? w/ Dr. Hadar Lev-Tov  Healthy Skin Show ep. 200: Getting Emotional + Mental Support For TSW w/ Jing Rui Yeo

On today's episode, Ashley is joined by the one and only Ashley Ann. Known as King Ashley Ann, she is a talented business builder, public speaker, best-selling author, award-winning event designer, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6-figure incomes. She has also supported 156 people in creating 7-figure incomes, and 9 of her clients are consistently hitting million-dollar months. When Ashley Ann speaks, lives quite literally change, major side hustles are born, big money gets made, influence and brands build, and worlds are conquered beyond anything her clients could have imagined.Ashley Ann's “Prosperity over Popularity” mindset training has helped over 1000 businesses generate between $25K and $45K per month using Facebook, Instagram, and livestreams. Known in the event and business worlds for her charismatic personality, revolutionary ideas, and concrete results, Ashley has clients all over the world, including Australia, Ireland, England, Canada, Belize, Japan, South Africa, Ghana, and Nigeria.“What was coming through to me is like listening to life, right? To the people who show up, the radio that's on, the song that's playing, and the sign you're passing on the highway. You're listening for it. You're listening to life.”Ashley Ann knows that when you sell to everyone, you sell to no one. And while she has over a million followers on Instagram, this conversation is real, down-to-earth, and actionable, and it will definitely support you along your journey.This episode is jam-packed with golden nuggets of inspiration and real-life success stories of what's possible when you decide to go all in. So, start believing in yourself and always remember: You sell by listening. :sparkles:Listen to the brand new Badass Manifester podcast episode Manifesting Your Life Through Social Media Ft. Ashley Ann now! More From Ashley Ann:On the web: www.ashleyannspeaks.comwww.eventsbyashleyann.comFollow Ashley on Instagram: instagram.com/kingashleyannFollow Ashley on Facebook: facebook.com/KingAshleyAnnGrab Ashley's FREE Training, How To Create An Avalanche of ProfitWith Your Phone & FingertipsMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Toolkit: bit.ly/bcetoolkitApply to the Quantum Coaching Academy: quantumcoachco.com/qcaListen to my exclusive podcast series, Become The Best Coach here.Big Coach Energy Shop: bigcoachenergy.com

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/6-fitness-tricks/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with professional speaker and social media strategist, https://www.ashleyannspeaks.com/. (Ashley Ann). Ashley helps clients get paid for the work that they enjoy doing. She works with individuals or companies and has helped over 700 people make six-figure incomes with their social media accounts. Ashley's strategies include building an audience and establishing reach organically as well as finding a balance between human interaction and automation. This is done to maintain a business and set up a system to create longevity. Ashley explains that there are only 1-3 categories of people that will understand a business or individual's message and product. These groups of people need to be focused on creating reach by identifying what they think they need, and what they actually need. Schedules for business owners tend to be quite busy and it can be hard to find the time to make a presence on social media. Ashley advises that everyone use a text community or text list because emails tend to get ignored for promotions. People are more likely to check a text message rather than an email. This connection allows for the reach to grow as an individual can promote more productively with better outcomes from the audience. Hiring an engagement team is a good way to gain media attention on an individual's behalf. It takes time for a team to learn the voice they are trying to portray. Ashley finds it beneficial to have meetings with her engagement team to modify or give points to more accurately imitate her response. Ashley advises to not always use advertisements to sell but to use them to also inform an audience. Segmentation is a way to group individuals into categories based on their needs to give them only the information they desire. Ashley utilizes this to set up a schedule of when to contact each person based on what segment they are in.  Key Points from the Episode: Ashley's impact in the world Ashley's strategies Ashley's advice on establishing reach Finding the time for social media How to balance maintaining reach while not being a nuisance  About Ashley Ann: Ashley Ann also known as King Ashley Ann's is a talented biz builder, public speaker, social media strategist, and award-winning wedding and event designer. Ashley currently travels the United States speaking to small business owners, side hustlers, wedding and event industry professionals, and those who are thinking of starting a business. Ashley is equipped with a B.A. in Finance and M.B.A. from the University of Central Arkansas. Ashley is a member of Sigma Gamma Rho Sorority and an avid volunteer. She serves as a teen mentor, direct service volunteer, and domestic violence survivor. Ashley also instructs community financial literacy courses. Ashley Ann has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 150 people create 7-figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Facebook and Live Stream. Ashley Ann gives free business tips and strategy classes on her Livestream Monday through Thursday. Ashley's is based in Little Rock, AR. Ashley is known for her creative and unusual event ideas in the event world. In the business world Ashley is known for getting results, and simplifying social media, lead magnets, funnels, and CVO so that her clients achieve desired outcomes. She pays exquisite attention to every last detail in the boardroom and in the ballroom. Ashley Ann is a Google Partner, and has been featured in publications such as Yahoo Finance, Yahoo Life, CNN Money, Kontrol, MSN, Breitbart, NewBreak, Business Insider, Newsweek, CNBC, Sheen, Morning Mix Up, Doz, Rolling Out Magazine, Fox News, KATV, WoW City, STAND's 30 Under 30, and several other media outlets and publications.

Ashley Ann also known as King Ashley Ann is a talented biz builder, public speaker, and social media strategist. Ashley has helped over 11,000 individuals monetize their social media and over 700 people create 6 figure incomes. She has currently helped 151 people create 7 figure incomes and 9 of her clients are consistently doing million-dollar months. She has also helped over 1000 businesses generate $25K- $45K per month using Live Stream. She'd like to extend a FREE Workshop (valued at $3,497) to you that breaks down the process of monetizing social media. Click the link to sign up now. Connect with Ashley Facebook: https://www.facebook.com/KingAshleyAnn Instagram: https://www.instagram.com/kingashleyann/ TikTok: https://www.tiktok.com/@kingashleyann Website: https://kingashleyann.biz/ Connect With Jacent Text “FREEDOM” to 702 829 5260 IG: @jacentsgems Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University FB Page: @SixFigureMoneyMindsetCoach FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness Twitter: @jacentsgems LinkedIn: jacent-wamala-m-s-lmft-aa8baa194 Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101 --- Support this podcast: https://anchor.fm/jacentsgems/support

Ashley Ann Lawrie of Free Form Fitness talks about reverse dieting Episode 1888: What is Reverse Dieting? By Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/what-is-reverse-dieting/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/foods-that-cause-and-fight-inflammation/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

If navigating the world of social media more profitably is a key priority for you, then you're going to love this two-part episode of The Lead Generation podcast.  Ashley Ann Jones (@KingAshleyAnn on the social channels) teaches entrepreneurs how to stand out on Instagram and TikTok through authentic and strategic content. She's also the host of the Accelerate 180 business conference.  In part two, she reveals some of her top tips for driving more revenue from social media. Show notes for this episode

If navigating the world of social media more profitably is a key priority for you, then you're going to love this two-part episode of The Lead Generation podcast.  Ashley Ann Jones (@KingAshleyAnn on the social channels) teaches entrepreneurs how to stand out on Instagram and TikTok through authentic and strategic content. She's also the host of the Accelerate 180 business conference.  In part 1, Ashley Ann shares lessons she's learned turning her side hustle into a dream business, and how to create live event experiences that truly stand out.  Show notes for this episode