Podcasts about peris

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.  The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.  Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.  In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.  Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.   Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment.   Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

En estos días de vueltas por el universo, este cuento precioso que tenía pendiente es importante por muchas razones.EscúchenloCompártanloY lo encuentran también en librerías o en el sitio de la editorial SM.

FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced.  The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment.  Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience.  She shares her journey through multiple surgeries, including a mastectomy and reconstruction.  She discusses the complexities of making surgical decisions, the emotional challenges faced during recovery, and the importance of understanding different reconstruction options.  The conversation highlights the personal nature of these decisions and the impact they have on body image and self-perception. Dr. Huang emphasizes the need for support and preparation for the realities of post-surgery life, as well as the lessons learned from her experiences.  In this conversation, Dr. Huang shares her journey through breast cancer treatment, emphasizing the importance of mobility, rehabilitation, and early detection.  She discusses her experiences with physical therapy, the significance of patient advocacy, and the creation of educational resources for women.  The dialogue highlights the power of storytelling in health education and the need for women to take charge of their health decisions.   Takeaways Dr. Beverly's journey began as a way to process her thoughts out loud. She discovered her breast density category was higher than she initially thought. The importance of being informed about breast cancer and treatment options. Surgery day was a long process, but she felt cared for by her medical team. Understanding the different types of breast cancer is crucial for treatment decisions. Mastectomy options include lumpectomy, single, or double mastectomy. The decision-making process is highly individual and influenced by personal circumstances. Efficiency in treatment was a significant factor for Dr. Beverly. Reconstruction options vary and can be tailored to individual needs. Community support and storytelling play a vital role in healing.  Recovery from surgery can be a complex decision-making process. Choosing between implants and going flat involves weighing personal desires and risks. Understanding the different reconstruction options is crucial for informed decisions. The emotional impact of surgery can lead to feelings of vanity and self-doubt. Post-surgery adjustments can be challenging, both physically and emotionally. Support from healthcare professionals can make a significant difference during recovery. It's important to prepare for unexpected challenges after surgery. Physical strength and fitness can aid in recovery from surgery. Women have diverse experiences and feelings about their bodies post-surgery. Sharing experiences can help others navigate similar journeys. Post-surgery mobility is crucial for independence. Manual lymphatic drainage significantly aids recovery. Rehabilitation should focus on gentle activation and mobility. Creating educational resources empowers women in their health journey. Early detection of breast cancer can lead to better treatment options. Patient advocacy is essential in navigating healthcare decisions. Women should be proactive about their health screenings. Storytelling can effectively communicate important health messages. Support systems play a vital role in recovery. Healthcare professionals need to provide accurate information for informed consent.   Chapters 00:00 Introduction and Personal Connection 03:31 Dr. Beverly's Journey with Breast Cancer 11:45 Surgery Day Experience 16:40 Understanding Breast Cancer Types and Treatment Options 23:36 Decision-Making in Mastectomy and Reconstruction 27:46 Navigating Surgical Decisions 29:34 Understanding Reconstruction Options 32:45 The Emotional Journey of Surgery 36:50 Post-Surgery Realities and Adjustments 42:00 Lessons Learned from Recovery 48:13 Post-Surgery Mobility and Independence 51:07 Rehabilitation and Physical Therapy Insights 54:14 Navigating Recovery and Future Plans 01:00:03 The Importance of Early Detection and Patient Advocacy 01:05:03 Empowering Women Through Shared Experiences   Stay Wild.  Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Joseph Peris, a director at JLL, talks to F&C reporter Dan Netter. Peris talks about his transition from building communities to selling them with JLL, as well as offering his thoughts on the state of the market.

En este programa saltamos entre constelaciones y universos paralelos, los que componen las vidas múltiples de Sergio Peris-Mencheta y Ángel Stanich: dos genios multivérsicos, versátiles, polifacéticos que te pasean entre estrellas o te llevan por la hierba. Recorremos la historia de Sergio Periz- Mencheta: de la tele, a rodar con Garci, air a Hollywood como malo malísimo y de ahí a un gran director teatral que lleva más de una década regalándonos obras que parecen experimentos de física escénica y llega ahora con "Constelaciones". Y se viene junto a otra mente cuántica, extravagante, irónica y genuinamente rara: Ángel Stanich, que nos presenta su nuevo disco, “Por la hierba”. Más información aquí: ⁠https://www.eldiario.es/132_c61458⁠ Haz posible Carne Cruda: ⁠http://bit.ly/ProduceCC

FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.  She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors.  The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times. Tyrer- Cuzick Risk Assessment Calculator: HERE Ontario Breast Screening Program at 1-800-668-9304   Takeaways Beverly emphasizes the importance of sharing her story to empower other women. Advocacy for one's health is crucial, especially in navigating medical systems. Understanding breast density is vital for assessing risk factors for breast cancer. Women should not hesitate to self-refer for mammograms when necessary. Emotional processing of a cancer diagnosis can include anger and acceptance. Community support plays a significant role in coping with health challenges. Open conversations with loved ones about health issues can alleviate fears. Women often feel the need to buffer others' emotions during their own health crises. Self-advocacy in healthcare is essential for receiving appropriate care. The absence of connection can lead to feelings of isolation during health struggles.   Chapters 00:00 Introduction and Personal Connection 02:27 Beverly's Diagnosis and Its Impact 04:05 Advocacy for Women's Health 06:27 The Importance of Mammograms 09:21 Understanding Breast Density and Risk Factors 11:51 Navigating the Healthcare System 14:15 The Tyroacusic Breast Cancer Risk Assessment 16:51 Personal Stories and Realizations 19:37 Processing the Diagnosis 22:22 Emotional Responses and Support 26:34 Understanding Grief and Anger 28:07 Finding Peace in the Journey 30:04 The Gift of Time and Preparation 31:27 Choosing Love Over Fear 34:41 The Power of Connection 38:48 Navigating Conversations Around Illness 51:05 Navigating Personal Pain and Collective Suffering 54:05 Communicating Health Challenges with Loved Ones 56:59 The Importance of Humor and Lightness in Serious Times 01:01:28 Understanding Breast Density and Health Advocacy 01:07:34 The Need for Informed Healthcare Decisions 01:11:56 Empowerment Through Knowledge and Community Support   Stay Wild. Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.  They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.  The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.   Takeaways If you feel stuck, we need to do a deeper dive. Insulin resistance is a common trend affecting weight loss. Creating clarity around nutrition is essential for informed decisions. Tracking food intake can reveal hidden patterns in eating habits. Community support is crucial for maintaining motivation during weight loss journeys. Understanding emotional health is key to overcoming barriers to weight loss. Individualized approaches to weight loss are necessary for success. There are no secrets to weight loss; awareness is the first step. Building muscle mass is as important as losing weight. Clarity and intentionality in health choices lead to better outcomes.   Chapters 00:00 Introduction to the Shed Program 02:30 Understanding Weight Loss Challenges 04:09 The Role of Blood Work and Metabolic Screening 07:09 Emotional Aspects of Weight Loss 11:01 Navigating Nutrition in a Noisy World 15:24 The Importance of Individualized Approaches 19:42 Tracking Food Intake for Clarity 23:05 Understanding Macronutrients and Calories 28:25 The Need for Education on Weight Management 32:02 The Value of Body Positivity and Health Concerns 39:13 Understanding the Relationship with Food 48:02 The Importance of Community Support in Weight Loss 56:03 Strategies for Long-Term Transformation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Find me on Substack: https://bogumilbaranowski.substack.com/Daniel Peris is a historian-turned-portfolio manager at Federated who uniquely combines PhD-level expertise in Russian history with two decades of investment experience to challenge modern finance's dismissal of dividend investing through rigorous historical analysis.3:00 - Peris shares his unconventional path from Cold War studies and Russian history PhD to Wall Street, explaining how his historical training shapes his contrarian approach to investment challenges by questioning where current financial rules originated and whether they remain fit for purpose.8:00 - Historical perspective on financial innovation: Peris argues most "new" financial mechanisms have ancient antecedents.10:00 - The humility principle: Peris critiques University of Chicago's equilibrium economics and rational actor theory for not comporting with actual human behavior, advocating learning from 5,000 years of financial mistakes rather than assuming modern superiority.14:00 - The great dividend disappearance: Four key reasons dividends vanished - 40 years of declining interest rates, NASDAQ's productivity boom, the rise of buybacks incentivizing Wall Street, and global neoliberalism's focus on financial over cash returns.18:00 - The turning point thesis: All conditions enabling the "unnatural state" of dividend-free investing have stopped, reversed, or matured, setting stage for return of the cash nexus.23:00 - Business outcomes vs market outcomes: Peris distinguishes tangible dividend payments (business outcomes you control) from speculative capital gains (market outcomes dependent on share price volatility).30:00 - The tax avoidance extreme: Peris critiques products designed to avoid taxes on S&P 500's meager 1.2% yield, calling it philosophical gymnastics to dodge taxes on essentially no income.38:00 - Risk redefined: Permanent loss of capital constitutes real risk, not price volatility, challenging academic definitions that dominate MBA curricula.42:00 - The buyback controversy: A trillion dollars in free cash flow goes to buybacks benefiting Wall Street and executives rather than shareholders, with Peris emphasizing buybacks provide liquidity to share sellers, not cash to shareholders.52:00 - PE expansion and gravity: While acknowledging modern infrastructure justifies higher valuations than historical 10x earnings, Peris questions whether 25x multiples make sense, especially in inflationary environments.57:00 - Global perspective: Anti-dividend phenomenon is distinctly American.1:04:00 - Success philosophy: Peris defines success as "knowing when you have enough" (citing Joseph Heller), sleeping well at night, and making 50.05% of decisions correctly under uncertainty.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

"La ambición está en todos los discos de Medalla", aseguran Sueiro y Peris. Presentan su quinto largo, 'Música Máquina', un sorprendente disco de heavy metal con actitud punk y puntería pop. Pinchamos y comentamos también a sus admirados King Gizzard, damos la bienvenida a Caballo Muerte -último fichaje del sello Aloud- y nos despedimos con la caña de los madrileños Fuet!.

In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being.  The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways The power of community in women's health is transformative. Misconceptions about health, especially for women over 35, need to be addressed. Mindset plays a crucial role in achieving health goals. Acknowledging emotions is essential for personal growth and healing. Women often feel pressure to be productive, which can lead to burnout. Self-worth is a foundational aspect of health and wellness. Data can empower women to make informed health choices. It's important to create space for feelings without judgment. Women need to prioritize their desires alongside responsibilities. Health is a holistic journey, not just about supplements.   Chapters 00:00 Introduction to Important Conversations 08:49 Tired of Common Misconceptions 12:33 Mindset and Its Impact on Health 29:18 Navigating Emotions and Self-Worth 40:50 Final Thoughts and Actionable Steps   Stay Wild.   Follow Dr. Sarah Vadeboncoeur on INSTAGRAM Follow Dr. Leigha Saunders on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Dan Peris is a Senior Portfolio Manager, and Head of the Income and Value Group at Federated Hermes and has authored several books that are focused on equity investing. Dan joins the 1285 studio in New York to share his thoughts on the current landscape for dividend equity investing, including a look at positioning considerations, and risks. We also discuss the benefits of geographic diversification for equity investors, along with highlight investment themes. Host: Daniel Cassidy

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.  Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.   Takeaways Unplugging in summer has therapeutic value. Finding balance between routine and flexibility is key. Maintenance is the real test of a health program. Being honest about what makes you feel good is crucial. Most Americans are metabolically unfit, highlighting the need for health consciousness. Healthy swaps can help maintain health goals without feeling deprived. Front-loading calories and protein can aid in weight management. Consistency in meal planning reduces decision fatigue. Mindset and community support are essential for long-term success. Setting boundaries around food choices is important for self-care.   Chapters 00:00 Embracing Summer's Healing Energy 10:17 Balancing Routine and Flexibility 22:45 Practical Tips for Summer Health Maintenance   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Crónica en negro es un proyecto que hago con mucha dedicación: yo investigo, escribo, grabo y edito cada episodio. Sigo grabando en abierto, como siempre, y el programa continuará siendo gratuito para todos, sin importar si puedes o no apoyar económicamente, teniendo ademas contenido exclusivo para en Apoyo de Fans. En iVoox existe la opción de apoyo mensual, y estoy profundamente agradecido a quienes pueden permitírselo. Pero sé que no todos están en condiciones de comprometerse cada mes. Por eso, he abierto también una página en Buy Me a Coffee, donde puedes hacer una pequeña aportación puntual, solo cuando te apetezca o puedas. Si alguna vez sientes que un episodio lo valió, si te acompañó en un mal día, o si simplemente te gusta lo que hago y quieres ayudar a que esto siga adelante, puedes invitarme a un café. Encuentras el enlace en la descripción del episodio y en mi perfil. Ademas, te lo pongo aqui mismo: coff.ee/cronicaennegro También puedes acceder a el a través de este QR Gracias por estar ahí, por escuchar, compartir y apoyar de la forma que puedas. El lunes 11 de septiembre de 2017, una mujer, no mucho mas tarde de las veinte horas volvía a su casa después de hacer unas compras. A la altura de la avenida Peris y Valero, se cruzó con un hombre de aspecto «desaliñado» y «ausente» y según se testimonio «Estaba empapado de sudor y era un tío muy grande. Yo le llegaría por su hombro. Caminaba empapado de sudor, como si le hubieran echado un cubo de agua encima, y arrastraba una maleta con muchísima dificultad. Según esta mujer, casi no podía con ella e incluso se ayudaba de una pierna para empujarla, casi no alcanzando a levantarla del suelo». Su mirada estaba «como ida». A la mujer le llamó la atención la descuidada manera de vestir, «con una camiseta gris empapada, unas bermudas rojas y chanclas con una especie de calcetín o tela adherida al pie derecho». Ahora piensa en como podía sospechar que era lo que portaba ese individuo en la maleta, ¿cómo podía sospechar que llevaba a un hombre descuartizado del que quería deshacerse? Pensaba que debía llevar trastos pesados». Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

El actor Peris Mencheta ha contado en Más de Uno cómo ha sido su vida desde que le diagnosticaron leucemia. Además, ha hablado sobre sus abuelos y ha lanzado un alegato a favor de la sanidad pública. 

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.  She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.  The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.  Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.   Takeaways Self-care cannot replace the need for honesty. Asking the right questions is crucial for personal growth. Community and connection are vital for healing. Vulnerability is a strength, not a weakness. Cutting off from negative experiences also cuts off joy. Healing takes time and requires support. Isolation can be detrimental to mental health. We are wired for social connection and community. True alignment requires facing uncomfortable truths. Healing is a journey that involves self-discovery and honesty.   Chapters 00:00 Introduction to Self-Care and Alignment 04:07 The Importance of Honest Self-Reflection 06:23 The Role of Community in Healing 08:24 The Impact of Isolation on Well-Being 12:18 The Journey Towards Healing and Self-Discovery 14:45 The Power of Storytelling and Shared Experiences 17:14 Conclusion: Seeking Truth Over Trends   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

This week, Jenni chats with Virginia Davidson from Little Green Light about tracking and organizing planned gift information in your donor management system. Then she talks to her virtual assistant, Peris Wanjiru, about how VAs can help nonprofit teams work more efficiently, with examples of tasks she's taken over for Jenni and her nonprofit clients. In this episode, we mention a few resources you may want to check out! — Little Green Light's Free Fundraising Resources: www.littlegreenlight.com/jenni — Get in touch with Peris: periswanjiru4@gmail.com  — Get my once-per-week email newsletter: nonprofitjenni.com/subscribe   Produced by Ben Hill Sound Music by Emily Summers ©2025 Nonprofit Jenni. All Rights Reserved.

We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:• The dangers of pushing through exhaustion and how Michelle learned to course correct.• Why hustle culture often overlooks the importance of stillness, recovery, and play.• How to recognize the whispers of burnout before they become overwhelming.• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals. Let's continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! Michelle's LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women's empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:How to recognize when you're in an expansion season and what that means for your health and energy.The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.The role of nutrition, sleep, and recovery in sustaining long-term success.Why surrounding yourself with the right community and support system is crucial in high-growth phases.Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! Michelle's LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

La dana afectó a los campos y castigó al sector primario en la Comunidad Valenciana. Carles Peris, secretario general de la Unió Llauradora i Ramadera, nos cuenta en 24 Horas de RNE que "en la comarca de Utiel-Requena y las zonas de la Ribera pasarán 4 o 5 años hasta tener las primeras producciones" y señala que por eso es tan relevante "la reconstrucción del campo".Sobre las ayudas económicas, Carles recalca que "están siendo insuficientes por parte del Gobierno de España y la Generalitat en la infraestructura agraria" y añade que estas ayudas "no están bien diseñadas, si has perdido todo no vas a cobrar porque la ayuda se da en base al rendimiento y los ingresos", concluye que eso es lo que les preocupa. Escuchar audio

Interview with Karen and Don Peris of Innocence Mission.   The first studio album from the innocence mission in four years, Midwinter Swimmers sounds immediately like an old friend. At the same time, it's a new kind of adventure for the beloved Pennsylvania band of high school friends Karen Peris, Don Peris, and Mike Bitts, having both an expansive, cinematic quality and the strange, lo-fi beauty of a newly discovered vintage folk/pop album, brimming with melody. Midwinter Swimmers is being released November 29 by Therese Records in North America, Bella Union in the U.K. and PVine in Japan. “It's like it was recorded at Western Electric in the 60's, and makes me think of Vashti Bunyan or Sibylle Baier, but also has these emotional bursts of orchestration and drums and harmony coming in - the sound of the innocence mission never stops getting richer”, writes one early listener and friend. Lead single and album opening song ‘This Thread Is a Green Street' is a perfect entrance into the innocence mission's sound and sensibility. Karen Peris describes it as “a sort of envisioning the landscape as a world of doorways, that might allow us to locate memory or to be nearer in some way to people we miss. And the transportive quality of scenes we might come upon in the natural world, or even in everyday objects- a sewing thread when I'm mending something could remind me of a street map. One of the things about recording it was, how to find this feeling inside the sound, and how to find the half-remembered beauty of sing-alongs of our 1970's childhoods. There's a search in recording that goes on being elusive, in a good way.” ‘This Thread...' is the first of a trio of songs on the new album (the second being the title song) about missing a loved one who is away, and of how love can transcend distance, Karen says. Piano melodies and high electric with strummed nylon string guitars make a glimmery soundtrack for ‘Midwinter Swimmers', a happy-sad song of hopefulness about seeing an absent loved one soon. It takes place during an instant when swimmers seen at a distance through tears are refracted and appear as something beautiful and moving. Something of this feeling is echoed in the recording, made with a spontaneity and a sense of trying to capture a single moment and hold it up to the light. This attentiveness to small detail typifies the way the innocence mission's songs look closely at everyday moments as miraculous worlds of their own. Karen's words stand on their own as poetry, with a particular sense of place and color, of the visual, that communicate universal experiences of change and loss, and of love, hope, and gratitude. Walking is a recurrent happening in Peris' songs, as she finds herself taking walks on most days of the year, and looking up into trees, which continue to be another feature of her lyrics. In one verse of closing song ‘A Different Day', she relates a favorite sycamore tree to an imaginary appaloosa horse that she might ride to visit a friend, underlining her hope that she could be made into a stronger, more courageous person who is without anxiety. This same hope of personal transformation is present in ‘Orange of the Westering Sun', which recalls being in California to record the innocence mission's first two albums. “This was at Joni Mitchell's house, and the air always smelled like lilies so it became Easter-like, which may have been one of the reasons that there was the feeling of being at the start of something”, Karen remembers. (In a full-circle experience, Karen, whose first favorite song at five years old was ‘Both Sides Now' was invited by Joni to sing on her album Night Ride Home, an honor she treasures.) On the opposite US coast, a favorite place visited by the Peris family called Two Lights in Cape Elizabeth is the setting of the dynamic and ambient ‘The Camera Divides the Coast of Maine'. Karen explains the song is “thinking about the nature of place in regard to time - when we think of going back, is it as if to visit an earlier time in our lives? I often think of the Ivan Lalic poem that says something like: Is this a street or years?” Here, and throughout the album, there is a palpable emotion inherent in Karen's voice, and in the distinctive combination of Don's luminous, high electric guitar lines with Karen's low (baritone and nylon string), rhythmic guitar and piano playing. Their longtime friend Mike Bitts adds a further dimension of upright and electric bass. ‘There is a companionship about Karen's voice,' Don Peris says, ‘and a realistic joy and gratitude, in the midst of life's difficulties, that she is expressing here on songs like ‘Sisters and Brothers'. I feel bolstered and comforted by them'. Innocence Mission Info theinnocencemission.com  www.facebook.com/innocence-mission-111422858887453/timeline/https://www.instagram.com/theinnocencemission/  

Stereo Embers The Podcast: Don and Karen Peris (The Innocence Mission) by Alex Green Online

Sergio Peris-Mencheta está viviendo un doble aterrizaje. Acaba de llegar a Madrid después de un año y medio sin pisar España, lo que ha traído consigo reencuentros y abrazos con familia, amigos y compañeros de profesión. Pero también está recién aterrizado en la que considera la "otra mitad de su vida", que dio comienzo en el momento en el que recibió un trasplante de médula para tratar su leucemia. Seis meses después la enfermedad ha desaparecido pero su cuerpo sigue luchando contra unas células que considera extrañas.

In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.  She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.  Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions.  The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year.   Takeaways: The concept of busy has become a prevalent identity in society. Time poverty affects our ability to prioritize health and well-being. Burnout is normalized, yet it should be taken seriously. Many people prefer distraction over stillness, even to the point of self-harm. Unplugging from distractions can lead to profound personal insights. Emotions need to be processed rather than avoided. The cycle of emotions includes a peak and a deceleration. Being busy is often a status symbol that leads to disconnection. Personal growth requires confronting uncomfortable emotions. Freedom and internal peace come from embracing stillness.   Chapters: 00:00: The Busy Identity: A Cultural Phenomenon 08:18: The Consequences of Busyness 12:59: The Permission to Slow Down 17:57: Unplugging: A Radical Act of Self-Love 26:00: Embracing Stillness for Personal Growth Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.  She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.   Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.   Episode Overview:  00:00: Navigating Emotional Decisions During the Holidays 03:50: Understanding Weight Gain Trends and Metabolic Health 06:00: Challenging Our Thinking and Defending Habits 08:28: Identifying Core Values and Non-Negotiables 11:14: The Pressure of Social Expectations and Belonging 13:49: Living in Alignment with Personal Values 16:13: Preparing for Holiday Challenges and Emotional Resilience 20:30: Creating Boundaries and Managing Expectations 23:06: Reclaiming Power and Authenticity 25:49: Embracing Change and Personal Growth 29:45: Final Thoughts on Living Wild and True to Yourself   Takeaways: The holiday season can trigger big emotions that affect health. Emotional experiences around food can lead to self-sabotage. Defending unhealthy habits can prevent personal growth. Identifying core values is crucial for maintaining health. Social pressures can challenge our health goals. Living in alignment with values leads to better health outcomes. Preparation is key to navigating holiday gatherings. Reclaiming personal power involves setting non-negotiable standards. It's important to recognize and honor personal growth.   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.  She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.  Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment. Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.   Episode Overview:  00:00: Setting the Tone for 2025 06:16: The Importance of Self-Reflection 11:41: Engagement in Life 18:10: Breaking Free from Conditioning 22:53: Expectations and Relationships 27:42: Invitation to Change   Takeaways The caliber of women in The Wild Collective is inspiring. Self-reflection is crucial for personal growth. Desires are innate and need to be tapped into. Community support is essential for health and healing. Breaking free from conditioning allows for true self-care. High expectations can lead to burnout and resentment. Decision-making is a skill that can be developed. Innovative solutions are needed for health challenges. Engagement in life is key to fulfillment. The new year is an opportunity for transformation.   You definitely do not want to miss this one!    Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Have you wondered if macro-tracking is a worthwhile endeavor?  In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.  She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.  Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.  She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.   Episode Overview 00:00: Introduction to Macro Tracking 04:02: The Importance of Tracking Macros 06:45: Tools and Resources for Macro Tracking 09:24: The Role of Consistency in Weight Loss 11:47: Understanding Hunger Types 14:23: Navigating Social Pressures and Food Choices 17:53: The Science Behind Macro Tracking 20:44: Empowerment Through Knowledge 23:37: The Impact of Protein on Health 26:30: Conclusion and Call to Action   Stay Wild.   FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Dive into the 2nd part of my conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, women's empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. In this episode, we continue our chat on why we love creating places of community, investing in rooms, overall great health tips and channeling that good abundant energy in business, and in everything you do! Tune in for more on:• Why it's so powerful to foster an abundant vs. scarcity mindset when it comes to money, partnerships, business and more.• How finances can be a major health indicator when it comes to stress and your body.• Working on your inner root feelings increase longevity in your health beyond the latest trends • Michelle's top lifestyle tips and advice for achieving good health.• The first step you can take if you don't have a community and are not sure where to start.We hope this episode leaves you feeling empowered to seek out connection and work towards making those small changes to help your health so you can be your best self! Let me know your thoughts on my instagram over at @InspireAndMove and check out Michelle's links below! Michelle's LinksInstagram @DrMichellePeris Wild Medicine Podcast Website The Wild CollectiveJOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Getting ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, women's empowerment advocate, mother, and host of the Wild Medicine. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episode we will be chatting about all things related to entrepreneurship, community, relationship building and getting in the room as passionate high achievers! Listen in to hear more about:• How each of us became connected to growing and building places of community.• Why making friends as an adult and joining groups is fundamental to women's health.• Building and creating what you wish existed.• Making room for expansive conversations that go beyond the surface, while also being selective with who you share your goals with.• The desire to support your connections through referrals and good energy. We hope this inspires you to get connected and allow those relationships to flourish! Stay tuned for part 2! Michelle's LinksInstagram @DrMichellePeris Wild Medicine Podcast Website The Wild CollectiveThe Poppy ClinicJOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.  She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.  The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.  Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.   Episode Overview: 00:00: Introduction to Zone Two Exercise 06:49: Understanding Zone Two Training 11:49: The Importance of Walking and Metabolic Health 19:33: Movement Snacks and Daily Activity 26:00: Conclusion and Call to Action   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

¿Por qué tenemos apellido, y, en el caso de España, dos apellidos? Esta pregunta seguro que nos la hemos formulado más de una vez.En Documentos RNE, de la mano de Ana José Cancio respondemos a esta cuestión desde una dimensión científica e histórica.En nuestra cultura, la herencia de los romanos en el asunto de los apellidos es evidente, es la llamada tria nomina. En época visigoda no se usaban apellidos; en la Alta Edad Media, los nobles, para distinguirse comenzaron a usar las alcuñas o apodos.En este programa analizamos el origen de los apellidos terminados en z, los primeros en popularizarse, pero con ciertas diferencias: Pérez en Castilla, Peris en Valencia, Peres en Portugal.El uso de una larga lista de apellidos por parte de nobles e hidalgos no era un capricho, era obligación por mayorazgo. Debido a ello, hasta mediados del siglo XVII es muy común encontrar padres, hijos y hermanos con diferente apellido.En este documental, Los apellidos, mucho más que una etiqueta, nos detenemos en la huella de las tres culturas en nuestros apellidos, judía, musulmana y cristiana, así como la desaparición de apellidos hebreos y árabes con la expulsión de judíos y musulmanes de la península.La fijación del apellido por ley en España llega a finales del siglo XIX y ahí queda consolidado el derecho de las personas a tener dos apellidos, algo que nos distingue de los países de nuestro entorno. También es privativo de España que la mujer no solo conserve su apellido al casarse, sino que lo transmita a sus descendientes.Además de con el Archivo de RTVE, contamos con la participación de Jaime de Salazar y Acha, académico de número de la Real Academia de la Historia, José Luis Sampedro Escolar, académico decano de la Real Academia Matritense de Heráldica y Genealogía, José Miguel López Villalba, catedrático de la UNED y Eduardo Juárez Valero, profesor de la Universidad Carlos III de Madrid.Escuchar audio

¿Por qué tenemos apellido, y, en el caso de España, dos apellidos? Esta pregunta seguro que nos la hemos formulado más de una vez. En Documentos RNE, de la mano de Ana José Cancio respondemos a esta cuestión desde una dimensión científica e histórica.En nuestra cultura, la herencia de los romanos en el asunto de los apellidos es evidente, es la llamada tria nomina. En época visigoda no se usaban apellidos; en la Alta Edad Media, los nobles, para distinguirse comenzaron a usar las alcuñas o apodos.En este programa analizamos el origen de los apellidos terminados en z, los primeros en popularizarse, pero con ciertas diferencias: Pérez en Castilla, Peris en Valencia, Peres en Portugal.El uso de una larga lista de apellidos por parte de nobles e hidalgos no era un capricho, era obligación por mayorazgo. Debido a ello, hasta mediados del siglo XVII es muy común encontrar padres, hijos y hermanos con diferente apellido.En este documental, Los apellidos, mucho más que una etiqueta, nos detenemos en la huella de las tres culturas en nuestros apellidos, judía, musulmana y cristiana, así como la desaparición de apellidos hebreos y árabes con la expulsión de judíos y musulmanes de la península.La fijación del apellido por ley en España llega a finales del siglo XIX y ahí queda consolidado el derecho de las personas a tener dos apellidos, algo que nos distingue de los países de nuestro entorno. También es privativo de España que la mujer no solo conserve su apellido al casarse, sino que lo trasmita a sus descendientes.Además de con el Archivo de RTVE, contamos con la participación de Jaime de Salazar y Acha, académico de número de la Real Academia de la Historia, José Luis Sampedro Escolar, académico decano de la Real Academia Matritense de Heráldica y Genealogía, José Miguel López Villalba, catedrático de la UNED y Eduardo Juárez Valero, profesor de la Universidad Carlos III de Madrid.Documentos RNE se emite los viernes, de 23 a 24 horas, por Radio Nacional.Escuchar audio

This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief.  She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss.  Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children.  Her story is one of resilience, connection, and the transformative power of support.   Episode Overview: 00:00: Introduction and Personal Journey 05:18: The Impact of Loss on Doula Work 12:58: Advocating for Maternal Health 18:41: Creating Community Through The Haven 24:10: Supporting Others Through Grief 32:45: Reflections on Resilience and Connection   Stay Wild.    Follow Kristen Mundy on Instagram Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender.  She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance.  Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown.  Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves.   Episode Overview:  00:00: Introduction and the Importance of Surrender 04:41: Challenging Old Belief Systems and Patterns 06:56: Trusting in a Higher Power and Letting Go of Control 11:00: Experiencing Miracles and Divine Support 12:58: The Power of Faith and Surrender 14:23: Making Peace with the Past and Embracing the Adventure of Life   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.  She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.  The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.  Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.   Episode Overview: 03:54: The Uncomfortable Topic of Grief 08:14: The Importance of Emotional Alchemy 14:24: Embracing All Parts of Ourselves 17:56: The Consequences of Avoiding Emotions 24:25: The Transformative Power of Emotional Alchemy   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility.  She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle.  Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys.  The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing.   Episode Overview:  00:00: Introduction and Connection 05:55: Christine's Journey to Wellness 08:25: The Impact of Alcohol on Life 11:03: Living an Alcohol-Free Life 13:47: The Importance of Critical Thinking 16:27: Courage and Community 19:12: Rewilding and Natural Living 21:51: Supporting Women in Sobriety 24:35: The Role of Retreats in Healing 27:22: Personal Growth and Responsibility 30:14: Finding Clarity and Courage 32:41: The Power of Connection 36:48: Navigating Parenting and Healing 39:34: The Journey of Self-Discovery 42:23: Final Thoughts and Reflections Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions.   She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships.   Dr. Peris shares personal experiences and examples to illustrate the impact of standing out and highlights the missed opportunities that come with generic and impersonal communication.   She encourages listeners to dare to be different, be themselves, and take the time to make their messages sizzle.   Episode Overview:  00:00: Introduction and Background 04:05: Making Your Message Sizzle 07:35: Missed Opportunities and the Power of Standing Out 14:05: Building Relationships through Personalized Communication 16:31: The Consequence of Generic Communication 19:20: Choosing to Stand Out 20:47: Highlighting Your Personality and Creating Opportunities   Inner Circle Free Masterclass - Sign up HERE Fall Retreat: Burnout to Bliss- Sign Up  HERE   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Posiblemente no hayas oído hablar, hasta ahora, de que muchas plantas tienen capacidad para elevar su temperatura por encima del ambiente. Esa capacidad para generar calor se denomina termogénesis, un fenómeno fascinante que ha jugado un papel crucial en la evolución de la polinización por insectos. Un estudio publicado en Nature Plants y firmado en primer lugar por David Peris, nuestro invitado en Hablando con Científicos, ha examinado las características de las plantas termogénicas actuales y las ha comparado con los linajes de plantas fósiles. El resultado indica que la capacidad para generar calor en algunas plantas es un fenómeno que se remonta 200 millones de años atrás, mucho antes de que tuviera lugar la aparición de las primeras plantas con flores.

Posiblemente no hayas oído hablar, hasta ahora, de que muchas plantas tienen capacidad para elevar su temperatura por encima del ambiente. Esa capacidad para generar calor se denomina termogénesis, un fenómeno fascinante que ha jugado un papel crucial en la evolución de la polinización por insectos. Un estudio publicado en Nature Plants y firmado en primer lugar por David Peris, nuestro invitado en Hablando con Científicos, ha examinado las características de las plantas termogénicas actuales y las ha comparado con los linajes de plantas fósiles. El resultado indica que la capacidad para generar calor en algunas plantas es un fenómeno que se remonta 200 millones de años atrás, mucho antes de que tuviera lugar la aparición de las primeras plantas con flores.

Posiblemente no hayas oído hablar, hasta ahora, de que muchas plantas tienen capacidad para elevar su temperatura por encima del ambiente. Esa capacidad para generar calor se denomina termogénesis, un fenómeno fascinante que ha jugado un papel crucial en la evolución de la polinización por insectos. Un estudio publicado en Nature Plants y firmado en primer lugar por David Peris, nuestro invitado en Hablando con Científicos, ha examinado las características de las plantas termogénicas actuales y las ha comparado con los linajes de plantas fósiles. El resultado indica que la capacidad para generar calor en algunas plantas es un fenómeno que se remonta 200 millones de años atrás, mucho antes de que tuviera lugar la aparición de las primeras plantas con flores.

Posiblemente no hayas oído hablar, hasta ahora, de que muchas plantas tienen capacidad para elevar su temperatura por encima del ambiente. Esa capacidad para generar calor se denomina termogénesis, un fenómeno fascinante que ha jugado un papel crucial en la evolución de la polinización por insectos. Un estudio publicado en Nature Plants y firmado en primer lugar por David Peris, nuestro invitado en Hablando con Científicos, ha examinado las características de las plantas termogénicas actuales y las ha comparado con los linajes de plantas fósiles. El resultado indica que la capacidad para generar calor en algunas plantas es un fenómeno que se remonta 200 millones de años atrás, mucho antes de que tuviera lugar la aparición de las primeras plantas con flores.

For decades, dividends have been out of style. History suggests that may soon change. Daniel Peris is a trained historian, a portfolio manager, and the author of many investing books, including his latest, “The Ownership Dividend.” Deidre Woollard caught up with Peris to talk about why he believes we're about to witness a resurgence of dividend investing. They also discuss: The coming return of the “cash nexus.” Semantics, and how academic finance differs from a real-world balance sheet. Why free cash flow is king.  Host: Deidre Woollard Guest: Daniel Peris Producers: Mary Long, Ricky Mulvey Engineers: Chace Pryzlepa, Tim Sparks Companies discussed: META, CRM, BA, FHI Learn more about your ad choices. Visit megaphone.fm/adchoices