Smarana Podcast

This week we are going all in onto feminine hormone health, ways to align your life and business with your cycle and so much more.Enjoy!- Follow Rae on IG here: https://www.instagram.com/restoring.eve/Her new masterclass is dropping Aug 24 th:THE FEMININE BUSINESS MODEL MASTERCLASSAnd you can get her incredible ebook here:CYCLICAL LIVING EBOOK

On this weeks episode you get to listen to the amazing interview with That Branding Bitch™, Lillian Frances and her take on building a really cool and stand out brand in this online space.This is where you can find Lillian:Her Instagram.Her other Instagram.Make sure to follow her and say hi!---------A GIFT FROM MY HEART TO YOURS:SIGN UP FOR "THE ACTIVATION" HEREAnd in case you aren't following me already on Instagram, this is where you can find me.

This week I got to talk to the wealth ninja herself, Kristen Wonch, to share with you her perspective and tangible action tips on building wealth in a fun and simple way.This is where you can find Kristen:Her Instagram.Her  Free Mini Course: Money Decoded.Make sure to follow her and say hi!---------A GIFT FROM MY HEART TO YOURS:SIGN UP FOR "THE ACTIVATION" HEREAnd in case you aren't following me already on Instagram, this is where you can find me.

A solo episode! With one of the most important topics: showing up with full conviction - this is where you magnetize your clients, ready to pay you for your services, magically and effortlessly.---------A GIFT FROM MY HEART TO YOURS:SIGN UP FOR "THE ACTIVATION" HEREAnd in case you aren't following me already on Instagram, this is where you can find me.

You are in for such a treat on this weeks episode! Allie and I talked all about heart led business and she shared so many beautiful insights around how you can build a deeply fulfilling - and wildly successful - online business by following the beat of your soul.Here is where you can find Allie:On Instagram.All her offers.Make sure to follow her and say hi!--A GIFT FROM MY HEART TO YOURS:SIGN UP FOR "THE ACTIVATION" HEREAnd in case you aren't following me already on Instagram, this is where you can find me.

In this weeks episode we will talk to Beth all about using the stars and the cards on your personal development journey.Here are Beth's links:Her Instagram.Her Website.--A GIFT FROM MY HEART TO YOURS:SIGN UP FOR "THE ACTIVATION" HEREAnd in case you aren't following me already on Instagram, this is where you can find me.

Honey, this one is ... a true freaking gift to you. Tbh I recorded this one a few weeks back, out of complete inspired impromptu action and just listened to it myself.Holy F. If you listen to one podcast this month, let this be the episode. For real.Major activations happening.Enjoy!

In this weeks episode our guest and embodiment mentor Briana Waddell will take us on a deep dive into how embodiment practices actually look like, how they have transformed her life and how you can integrate this profound work to create massive expansion in your business.This is where you can find her:Instagram: @iambrianawaddellbrianawaddell.com

This week you are in for a real treat on the Chiara Praller Podcast. (FREE MASTERCLASS: FIND YOUR OWN VOICE SIGN UP BELOW)I got to interview Sheina Raskin, a holistic business energetics mentor, for you and we talked about authentic business, content creation and how to build a structure in your business that you can flow with.I invited her to my podcast because of her calm and deeply authentic energy she shows up with online. She shared with us how this energetic place of showing up looks like for her and hands you many tips that inspire you to step into your own magic as well.Sheina experienced a point of deep crisis two years ago, where she found herself running out of money whilst in a medical crisis in a 3rd world country, and she is sharing with you her tips and experiences of how to transition out of this dense dark place and into expansion in your life and business again.If you are struggling to find your own voice, want to alchemize your hustle in business into a juicy space of empowerment and expansion, then this episode is for you!I can not wait for you to tune in and give it a listen.xx Chiara----This is how you can tap into Sheina's magic:----SIGN UP FOR THE FREE MASTERCLASS: FIND YOUR OWN VOICEIn this webinar I will guide you to Find Your Own Voice so that you can share your message with the potency it deserves and activate your magnetism online.What you will learn:Get to the bottom of your inner calling and connect deeply to the vibrancy of your message to allow it to expand into all you createUnderstand the energetics of potent content creation and how to apply them in your own businessDiscover the mindset blocks that currently keep you from showing up as all of you and learn powerful techniques to transcend them and start moving with confidence and certaintyCraft your own mission statement and learn the basics of writing copy that lands and propels forward - in your own voiceSIGN UP HERE

This episode was FIRE.The first few seconds might sound like I am tripping to be honest, because it was the first time recording while hearing my own voice in my headphones - but oh boy did some potent activations come through today!Tune in. Release. Rise.xx Chiara

Have you ever thought: I need more money to finally be more peaceful and have a more fulfilling life? (Spiritual ego of "I am too enlightened to think that" by the side)Well, if so, this podcast episode is for you.AND I am sharing something with you that I have been hiding from you for over 2 years.Girl, this is a freaking potent episode - the first one of a whole new chapter.Tune in, we will blow your mind.

This episode is packed with revolutionary thoughts that I am sharing with you to expand your mind and consciousness. This is deep ish.What you will learn:How Manifestation Can Mess With Your KarmaWhy Your Manifestation Don't Bring You The Deep Inner Fullfilment You Are SeekingWhat I Do Instead Of ManifestingI would LOVE to hear your thoughts on this episode as it really stretches the boundaries of your mind.Shoot me a DM on Instagram and remember to share a screenshot of this episode to your stories xx Chiara

MC Chiara is back on the mic with a fresh episode of my beloved podcast and this week we are going to dive really deep into Self Acceptance - and let me tell you one thing my love, this episode is LOADED with so many potent downloads, so make sure you will tune in.What you will learn:- What self acceptance actually means- Why you really judge yourself so much- How you can start to embrace all parts of you- Why it is so freaking important that you start to face your shadows- aaaand I am sharing some really personal experiences with you that I am sure you can more than relate to, and that will give you the permission to finally uplevel that self acceptance of yoursALSO I AM SO EXCITED to announce the FREE Masterclass I am hosting on April 4th at 4 pm CEST:THE SHADOW OF MEMake sure you save your spot by clicking here and join me on a marvelous journey into your being so that you can finally claim the power back from the parts you are most ashamed of.Thank you for tuning in today, I can not wait to see you on monday (or via the replay), and until then, keep shining.xx Chiara

Amazing Identity Alchemist Abbey Bertrams invites us to understand how we can massively leap into our dream reality using timeline jumping.You can find Abbey's Instagram here:https://www.instagram.com/abbey.bertrams/And her website and services on here:https://www.risingsoulsstudio.com/homePeople we mentioned:@peathefeary@jazborri@madi.baulch

Ever asked yourself:What the heck is MY purpose?In this episode I will take you on a journey to discover what your own Dharma is and release the mindset blocks that are keeping you from it.

Tuning in from the bathtub today - sharing all the codes that allowed me to massively leap into my next level embodiment.Join me us in the "WHY YOU?" masterclass on tuesday,  Dec 21sthttps://chiara-praller.teachable.com/purchase?product_id=3635749

I used to struggle so much with overobsessing with rather I was being authentic in my content or not.In this weeks episode we will explore why I am giving a flying f*ck about it now and why you really should so too - and of course what to focus on instead.Can't wait for you to tune in!xx Chiara____Apply here for my 1-1 mentorship GOLDEN BUSINESS

WOW WHAT AN EPISODE!We are digging really deep into why mindset work is just pushing off your limitations off for later and what you can ACTUALLY do to unleash that beautiful power of yours.Still feelin high on the energy off that episode.. Go listen!-------Here are the links we talked about:Shoot me a DM & follow along on InstagramVisit & Apply For Golden BusinessSending much lovexx Chiara

As business owners & influencers the boundaries between private life and professional content can become really blurry sometimes.In this weeks podcast episode we will have a look at how much of your story you should really share and discover important aspects of how to do so.xx Chiara___If you are ready to embark your journey to 7 figures in alignment and flow, shoot me your application today for my private mentorship the GOLDEN BUSINESS:https://chiarapraller.com/your-golden-business

Wow that was a vulnerable episode my love!We dug deep into how sneaky our excuses can keep us from shining bright, why we even make them in the first place and I even shared my 5 step process of busting any worn out pattern in ease.I shared a lot of my private experience and the stuff I was going through this year and it feels so good and expansive to me to share this with you.This is the link to the FREE MASTERCLASS we talked about, where you will learn what to focus on in your first year in business, what software you actually need, how to optimize your insta game and gain really deep clarity in your business that will then lead to the confidence you need to attract those dream clients of yours in ease.Access THE AUSPICIOUS BUSINESS FOUNDATION BOOTCAMP hereSee you back here next week, my love! xx Chiara

As a (new) business owners we are overwhelmed with tasks, and ideas, and inner and outer shifts.But to your magic to flow you need to be on point and aligned with your inner peace of flow state and passion.In today's episode I am sharing with you my top 3 tips how I manage my time and energy as a mommy, entrepreneurs, life lover, yogi and human being.Remember to take a screenshot of this episode, and share your greatest outtake with me on Instagram @chiarapraller!xx ChiaraPS: This is the link to the free masterclass all about business foundations, IG optimization and what to focus on in your first year in business! Sign up here.

My love, you are a human. You are allowed to have freaking tough times - and still you can be there and show up for your people and your big vision.In this episode we will chat about how you can still lead your business and purpose forward even though you feel like shit - and how this is actually making you an even greater leader!Here is the link to the free masterclass I created for you: "The Auspicious Business Foundations".In here you will gain deep clarity in your mission and messaging that translates directly into deep confidence on your path and we will explore what you need to focus on in your first year in business and which softwares to use. SO MUCH VALUE IN HERE! We even chat about how to optimize your Insta game - so make sure to sign up now!

I truly love how raw and honest this space is becoming.This once again is a very vulnerable and insight packed episode for you, where I am sharing my process of leaving the density and heaviness I had been experiencing in the last two years and turn it into joy, presence and lots of forward moving momentum.This is for you if you have been feeling that heavy weight on your heart lately as well, being aware or not of what it is all about.I love you, I honor you and I am so grateful for you to be here.XX Chiara

Drop the tension and enter the flow once again!Join INCEPTION - my 7 day free challenge to dig deeper.

When you are not the old one anymore but not the new one quite yet there is a lot of pain and confusion coming up.All these old patterns come up again, and you think you should know better.New doubts and fears show up all of the sudden, and again you think you should know better.What you have been so passionate about sharing all of the sudden is not lighting up your inner soul's spark as much anymore as it used to. In this weeks episode we will explore how to navigate and rise out of this icky grey void. Tune in now!

This episode feels very true and honest. I let you in on what I have been struggling with in the past months and share with you my technique on how I identify what really makes me the radiant and happy me that has been hiding for quite some while.Also some major updates wait for you in here. Can't wait to get your feedback on this juicy episode!xx Chiara

In this episode we wrap up the topic of the month, how to step up into the empowered leader you know you are meant to be, with a fresh episode that encourages you to dig deep and find your unique superpower within to make a lasting impact on the world - while creating that income you desire.

In this episode we explore what the difference between being an authority and being a true leader is. We dive into the key traits that make up an empowered leader and why it is important to talk about being versus becoming a leader to your community.Lot's of mindset shifts, lots of very deep talk - you ready for this?Let's dive right in!

Ever wondered if someone actually cares about you showing up and getting your message out there?Oh my love, YES, it is so important for you to show up.Join me in this weeks episode and breathe in this little pep talk of why your voice matters so much.

It's time to be seen as the brilliant leader that you are meant to be.In today's episode we dive into how you can show up in a ways to position yourself as the expert in your field.Buckle up, your next level is ahead!

Do you know this icky feeling of waisting your days, a deep unfulfillment crawling up your spine and you just don't know how to step into action even though you know it is exactly what you need to do?Yes, I know this feeling oh too well. In today's podcast episode I invite you to shake up this stagnant energy so that your potential gets to move again.

Let's be honest, honey. You want it too. Growing your income, your impact and your success. This is why I recorded this sweet episode for you, packed with all the goodness you need to set yourself up for success.Get your FREE Foundation To Scale Bootcamp here:https://chiarapraller.com/foundation-to-scaleIn there I will walk you through setting up the structure that your business needs to scale in ease to take the content of this podcast episode even a layer deeper.

Your thoughts are of the basis of all that you create and there are so many hidden patterns that keep you from stepping into your dream life. Today, let's explore how to align your thoughts and beliefs to the goals you want to have. No BS, but powerful and actionable steps for you to hit this 6 figure mark and beyond.You ready? This is getting juicy ;)

Welcome my love, thank you so much for tuning in today.Before you go any further I want to excuse myself for the sound quality of this episode, I promise next episode is back to the standarts ;)I decided to upload this episode anyways because it is just too juicy not to share.So join me today to explore where your limiting beliefs REALLY come from - and no, I am not just talking about your childhood traumas and generational conditioning.

Hello my love, in this episode today I share with you a lesson I have learned very recently and I believe is valid for so many out there, including you.We live in a profit and efficiency oriented world, so we are always pushed to do and be more. But what if all of this pressure is actually holding us back?Join me today and explore with me when discipline is getting counter productive.Much happiness, ChiaraPS: I am so sorry for the white noise in the back ground of this episode, I have NO IDEA why this happened...

In todays episode I will take you on a journey to explore what your Dharma is - your purpose, your nature.Let us see how your being carries all that you need within already to make your secret dreams become reality and access that magic to create the visions that you have.Join me today at The Empowered You Academy and create that business you are striving for:https://chiarapraller.com/the-empowered-you-academy

Did that ever happen to you, that you set a resolution for the next year and in Feburary you already forgot about it?Well, not really forgot about it... It's worse, you remember and still feel so guilty about not keeping up with it.Lucky you! Get your pen and paper out, in todays podcast episode I will walk you through a step by step guide how to set your goals and actually keep up with them.If one of your goals is to build a radiant business in aligned impact & success, you will want to put your name on the waitlist for The Empowered You Academy sooner than later.www.chiarapraller.com/teya-waitlistDon't forget to share your biggest insight of todays episode with me on Instagram!Much love,Chiara

In this sweet & juicy episode I hand you my personal 4 step process to get organized and set yourself up to expand sustainably into success in 2021.If you want to make your soul mission come alive in 2021 you will want to tune into this episode - all you need to get started and flow into alignment.Let me know, what your greatest outtake was of this episode and share with me one step you are implementing TODAY.

This is a beautiful and motivating episode to encourage you to find your own voice in the midst of all the voices out there. Your magic lies within YOU, in your personal way to express your story and your message. Join me today to find the empowerment you need to step up for your vision.I can't wait to hear your greatest outtake of this lovely chat.To sign up for the waitlist of The Empowered You Academy please click here:https://chiarapraller.com/teya-waitlist 

Oh my, I am so excited to share this episode with you.If you are on the edge to follow this inner call of yours to create an empire that inspires and empowers - this episode is FOR YOU!Sit back, get your favorite drink and soak up all the magic that Karina is blessing you with today.Karina calls herself a business coach, but to me she is so much more. She is your cheerleader, the kick in the ass you need to acknowledge your own worth and only just her presence makes you shift to the next level instantly.Are you ready to step up for your dreams?Let's dive right in.---Guest: Karina Ramos from The Voyage SocietyAccess her incredible Resource Library here: https://thevoyagesociety.com/free-resource-library-sign-up 

In this episode we will explore what abundance means, how to measure success and why you are safe to desire more money, wealth and impact in your life while embracing your true power.I will share with you my personal journey to acknowledging and embracing my vision for success and encourage you to do the same.This is an episode from the heart, enjoy!

You are human. I am human.Humans have days where they are in a good mood, and some where they are in a bad mood.No need to shame ourselves for that.This episode is raw, unfiltered and just simply human...Join me to see that even tho you help others master their mindset, you are still allowed to be anxious and demotivated and times.Much love,Chiara

In this weeks episode of The Empowered You Podcast “How to PLAY BIG in 2021” I am taking you on a journey of ✨discovering why you are safe to play big, ✨how to step out of self sabotage ✨and relateable steps to take to finally claim your potential and PLAY BIG.And because I really want you to take the most of it I even created a go-along workbook for you to ask yourself all the questions you need in order to finally make the shift. You can access it in my free resource library, or clicking here.

This episode is one that I carry very close to my heart.My dear Guru-Ji Roshan from the Arya Marga Yoga Institute has joined me on the The Empowered You Podcast today to share his insights on life, the self that is infinite, why developing our senses and a joy for life is so crucial for our journey and we even dive into ambitious visions, business and pricing.This episode my dear ones is a gem for anyone that is on the journey of exploring your essence, striving to develop yourself and desires to expand professionally in alignment with your purpose.This episode is also the first one carrying a new dress, as I moved from the reMINDed podcast to The Empowered You Podcast.I am so excited for you to listen to this interview and to hear what your greatest insight was.Let's dive right in!----Guest today:Guru-JI Roshan from the Arya Marga Yoga InstituteIf you are thinking about deepening your understanding of the sacred science of Yoga this is your place.Website: https://aryamargayoga.org/

Namaste-Ji!This episode is a little different than the others.I decided to share a part of the free Masterclass "get your head around your mind" that I was teaching last week.We are diving real deep into limiting beliefs, shining a new light onto them so you can breathe some fresh air into your familiar mindset work.You will see how you can use doubt as your growth accelerators - which will one of those mayor shifts that you do and that completely transform your life.And as I love to use reason, I will show you just how logical it is for you to accept your own worth.To get access to the full replay of all the three days and all the slides to integrate your insights even better, join us in the free resource library here:https://the-empowered-you-academy.com/

Oh my, today is such an exciting day for me! In this week's reMINDed episode I am inviting you a layer deeper into my work and biz.In „Ep. 15: The Smarana Life Shift Method“ I am sharing with you in detail how my signature framework is changing lives.Together we will explore the W-T-A process with I developed to create a skillful outline for your transformation. We will tap into the power of Yoga and how it just blends in with and amplifies the potency of subconscious programming methods like NLP.This is so exciting for me. Being able to share with you just how easeful and truly empowering the work on the self can be.Join me today to get fresh inspirations for your personal and professional mindset work, to learn how a thorough outline can boost your and your client's transformation big time and learn something new about the power of your mind.I will be so happy to welcome you today!What's you favorite practice to embrace your mind's potential?

Today's reMINDed episode feels really close to my heart.This is for two reasons.One because a really close friend of mine asked me to talk on this topic as she is experiencing a hard time coping with it right now.And two, because I know how freaking painful this blackhole in the chest can feel, since I was shadowed by it for three years.I am talking about break ups.I am talking to you from a place of the heart today, you know?The aim of this episode is to support you now more then ever.There lies such a gigantically enormous potential in all of the emotions, the anger, the pain, the devastation and the brokenness that you are experiencing right now.This episode is one I am very happy of having found it's way into our realm.Even tho you are not currently coping with a break up, I invite you to tune in. I will shine light on very important topics here and I believe that they are in service for any one - because we all experience loss and heart pain at one pointing our life, don't we?This weeks episode „Ep. 14: Moving from sorrow to thriving: how to embrace your breakup“ is a little gem for you.Make sure to save the episode for later if you can't tune in right now. You will be ver grateful about it.What is your number one tip for someone that needs to heal their heart right now?

Namaste-Ji,now today's an exiting episode, especially if you are an ambitious and passionate coach, visionary, entrepreneur or influencer like me.Do you know this feeling when you are like "alright, now i am going to take time off" but then your head just keeps shooting all these content ideas and all those new ways you can be of service to your peeps?It happens to me ALL THE TIME.And that is because I am so in love with what I do. For me this is not work, this is my purpose, my dharma, the reason why I am here for, it's what i absolutely adore and enjoy doing.Inspiration just flows thru me and I can't stop it. Now I became aware that even tho its a forward moving and excited energy, it can switch into a very special kind of anxiety very quickly.Not an anxiety that makes me feel bad, but one that keeps me from being present, from being calm and centered.Can you relate?In this weeks "Ep. 13: Positive Anxiety Is A Thing - How To Detect & Transcend It" we will explore the way it manifests and more importantly how to harness its energy to be in favor to us.We don't want to stop the flow, we just want to benefit from it skillfully to take the most out of our potential.Tune in now & afterwards hop on over to the Empowered You Community on Facebook to get your hands on the free workbook, today it is a quiz to double check if you are truly following your purpose.Much Metta,ChiaraEmpowered You Community: https://www.facebook.com/groups/1151019721949813/

Namaste-Ji,in todays episode of the reMINDed podcast, lets shine some refreshing way on how to use the energy of failure, doubts and limiting beliefs to be in your favor. It's as simple as some minor mindset shifts and you will find yourself to not only be handling those drowning experiences better, but to start thriving out of them.Join me and reclaim your mind's power. It is yours to own.Remember that I will upload a free workbook to our Empowered You Community, the free Smarana Yoga & Coaching facebook group - your space to grow and expand into the next level potential of yourself.I promise this episode will open a new universe of possibilities for you - wether you are new to mindset work or a dedicated coach.I'm so excited to hear what your greatest insight of this session was.Let me know in the comments below, how failure, doubts and limiting beliefs make you feel and how you handle them.Talk to you soon,ChiaraFREE 3 Day Masterclass & Empowered You Community:https://smarana-coaching.com/links

Namaste-Ji,welcome to another episode of the reMINDed podcast!This episode turned out to be the most motivating one yet.To me it is always such a joyful journey to record these episodes for you, and I barely prepare for them, so also to me it is quite a surprise how they develop - and this one just expanded itself into a whole pep talk on starting to thrive.We will explore three of the main factors how you are sabotaging your growth and I will proof your BS belief systems to be wrong, encouraging you to step up for your light.So make sure to tune in to "Ep. 11: 3 Ways You Are Sabotaging Yourself & A Kick In The A** To Start Thriving" and get your necessary dose of mindset uplift.I promise, you will feel so great after this one.As always, please let me know what your greatest insight was by sharing in your IG stories and I would appreciate it so much if you shared this episode with at least one of your friends, that you want to see thriving along side you.Oh and don't forget to join our Facebook group, the Empowered You Community, as you will find the workbook for today's episode in there. (Link below)Can't wait to hear what you guys think!Love,ChiaraEmpowered You Community: https://www.facebook.com/groups/1151019721949813/Empowered You 1:1 Coaching Program: https://smarana-coaching.com/empowered-you