Take A Step Back

welcome back everyone! I've been on a month long hiatus from the podcast (more on that later) but Im happy to be back and deliver part 2 of one of the podcasts most popular conversations. This episode is a part 2 so if you haven't listened to part 1, go do that now! Enjoy and let me know what you think!

Today's episode is something a little different, I'm joined by none other than my best friend, Miya, for an honest and candid chat about something that affects so many of us: anxiety. This episode is all about diving deep into the world of anxiety, hearing Miya's personal journey, and learning valuable tips and advice that we can all benefit from. Enjoy :) Weekly Quote:  "Slowly Is the Fastest Way to Get to Where You Want to Be” - André De Shields Socials:  ( lets connect

Whether I'm facing moments of self doubt, discouragement, or even if im just feeling unmotivated, success stories never fail to make me realize the true power we all have over our stories and the legacy we create for ourselves. In this episode, I'll be sharing my all time favorite success stories that will undoubtedly inspire and motive you. Socials:  ( lets connect

It's been a long, weird, unorganized week. This episode is a quick little chat where I talk about how I've been these past few days. If you are looking for a down to earth/best friend chat, here ya go! enjoy :) Weekly Quote:  "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney Socials:  ( lets connect

In this episode I talk about a recent encounter I had with extreme envy and jealousy. After a long evening of mentally bullying myself I decided that I absolutely hated feeling envious and jealous of other people. I hated feeling like my emotions and thoughts were out of my control. So I did what I also do, I went straight to Google to try and figure out an answer. I realized a few crucial things when it comes to envy and jealous but most importantly I finally understood what I could do to use them to my advantage. I share everything I learned and more in this episode! Weekly Quote:  “It's kind of fun to do the impossible”  - Walt Disney Socials:  ( lets connect

(Disclaimer: this episode was originally supposed to be a video episode but due to technical difficulties it is now only an audio episode) Ive been thinking lately about my appearance and I have this urge to try and look more aesthetic. Is that fake of me? I see other girls on social media who just look absolutely *perfect*, they fit into an aesthetic category, their pages are visually appealing. Do these "aesthetic people" have to try hard to be this way or is it all natural? Is it bad to try and make my life look visually better than it actually is? Is being "aesthetic" just a scam to get us to partake in over consumption and trends? I cover all this and more in this weeks episode. Weekly Quote:  “Seek to be whole, not perfect.”  - Oprah Winfrey  Socials:  ( lets connect

YAYY 2024!!! Im so excited to see whats in store for us this year and for all the amazing things that are going to happen for the podcast. I just want to quickly say how thankful I am for all of the support the podcast received in 2023. It grew tremendously and Im so grateful for each and every one of you guys out there!! In this episode, I'll be sharing advice for how we can stick to our goals for the future, prevent burnout, and stay motivated. Weekly Quote:  “We cannot solve problems with the kind of thinking we employed when we came up with them.” — Albert Einstein Socials: (let's connect

This is the last Monday of 2023!!! Wow... time flies. I think at this point in time my biggest focus is trying to just organize everything going on in my life and figuring out a game plan for 2024. I did some research on New Years resolutions and came to find that only 8% of the people who set resolutions actually follow through with them. How can this be??! Why does this happen? Today I will be talk ing about the pitfalls that I think lead to resolutions being abandoned by February and will be sharing some tips for how you can create the habits that you will need in order to follow through with your 2024 resolutions.  Weekly Quote:  "Discipline = Freedom" Socials: (let's connect

Part two is here! In this episode, Joy shares the biggest piece of advice she wishes she could go back and give her younger self. A piece of advice that she knows was crucial for her self-development. She also talks about her experience with losing loved ones and offers advice for those dealing with grief and for others who want to know how best to respond and support a grieving loved one. Joys instagram: Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com Listen to Joys music: Let It by joymekasong.link Weekly Quote: "When you have a dream, you've got to grab it and never let go" - Carol Burnett Socials: ( lets connect

Happy holidays everyone! Thanksgiving and Hanukkah have passed and Christmas and kwanzaa are coming later this month. Its a time when were hanging out with family, chilling out at home, eating cookies, and are given a chance to relax. In this episode, I just want to address the fact that even though this time of year is associated with being “jolly” and “happy” it is also normal and okay to feel a little stressed or overwhelmed at times. In this episode, I talk about one of my biggest stressors and how to overcome these overwhleming feelings during the holidays. I also talk about some new rituals and traditions you can implement to “spice up the holidays” and ways to overcome the classic holiday stressors.  Weekly Quote: "A Christmas quote?..you either like it or you don't" - my brother Sam Socials: ( lets connect

In this episode I talk about manifestation and making your goals for the future more concrete and clear. I also briefly cover my own personal journey and how Im solidifying a mental shift by bringing the shift to the physical world. This is my process that works for me and I share tips for how you can do the same :) Mindvalley episode mentioned in this podcast: "How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Guest speaker: Katherine Woodward Thomas Weekly Quote: “What you seek is seeking you" - anonymous +Podcast Instagram https://www.instagram.com/takeastepback_podcast/

In this episode me and Joy sit down for a long chat about first apartments, social media, success stories, and so much more. (For a little background) Joy and Me met on set for a short film earlier this month. She has been singing and songwriting since a very young age and is also currently writing her own book and working on her poetry. She had lived in the Boston area for a while before returning to live back home. After hearing all of this about her I immediately knew that there was so much we could all learn from her and her experiences. Joys instagram: Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com Listen to Joys music: Let It by joymekasong.link Weekly Quote: “Don't follow a model that doesn't work. If the recipe sucks, it doesn't matter how good a cook you are.” - Tim Ferriss Socials: ( lets connect

Forgiveness is something that ive struggled with. Sometimes I hold grudges and cant let things go, other times I feel that ive been hurt in ways that I'll never truly be able to overcome. For a longtime I thought forgiveness meant letting someone get away with their actions and let them off the hook. Was I really letting them "get away with it"? Where do you even start? I cover all of these questions, share some tools for how to forgive, and so much more in this episode. Weekly Quote:  “Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.” ― Kamand Kojouri Socials:  ( lets connect

This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness". Weekly Quote: “But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.” ― Brené Brown Socials: ( lets connect

I don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more! Weekly Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” - Brené Brown Socials: ( lets connect

On todays episode I welcome my 4 year old brother, Charlie, for his debut on the podcast. In this episode, he gives friendship advice, goes on a few gibberish rants, and sings a song to cheer you up. Weekly Quote:  “We didn't even realize we were making memories, we just knew we were having fun.” -Winnie the Pooh Socials:  ( lets connect

Let's talk Halloween and how to maximize the evening of OCT 31st!! In this ep I share my advice about costumes, sustainability, and inexpensive/ last minute costume ideas. I also talk about spending Halloween the way YOU want to spend it. "Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it." - Cady, Mean Girls Socials: ( lets connect

These past few days Ive been focused on getting a head start on my 2024 New Years resolutions/goals. I want to make sure that this year I can stay organized and also be ready for the many years to come. There are a few main things I cover in this episode: 1. A new way of viewing and understanding the ideology of self discipline 2. Fixed and Growth Mindsets 3. Overestimating and underestimating TED TALK LINKS: This episode was inspired by these TED Talks: https://www.youtube.com/watch?v=m4rR4mQ0W00 https://www.youtube.com/watch?v=pN34FNbOKXc WEEKLY QUOTE: " The idea that you need to set realistic goals is one of the dumbest ideas I've ever encountered. And it holds so many people back." - Vishen Lakhiani SOCIALS:   ( lets connect

For the longest time I thought that extraverts were the bubbly social people and that introverts were shy and awkward...boy was I wrong. In this episode I talk about how I discovered I was introverted and discuss the many common misconceptions about our personality types.  Weekly Quote:  “When you undervalue what you do, the world will undervalue who you are.”  - Oprah Winfrey  Socials:  ( lets connect

Q&A pt 2!! Lucy is back for another Q&A episode where we talk all things school. We share our advice on homework tips, forming a sleep schedule, and also share our thoughts on whether or not we think having friends in school is "overrated". ( *Disclaimer* Unfortunately the audio quality in this episode is not that great. There is a few times where the mic cuts out dialogue and there is background noise. This was all due to the location and mic we were using. Next weeks episode will be MUCH better because I will be back in the studio. Stay tuned!! ) Weekly Quote: “My biggest discovery was that you can literally re-create your life. You can redefine it. You don't have to live in the past. I found that not only did I have fight in me, I had love.” ― Viola Davis, Finding MeSocials: ( lets connect

Grab a pen and journal and get ready for some self reflection! This episode is all about fall, the changing of the seasons, and how we can use this time to self reflect, begin new habits, and prep for the upcoming months!( There may be some background noise in this episode because I recorded it in my room instead of the studio. Sorry guys! ) Weekly Quote:  “Owning our story can be hard but not nearly as difficult as spending our lives running from it"- Brené Brown Socials: ( lets connect

Im in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind. WEEKLY QUOTE: "It's not about the number of hours you practice, its about the number of hours your mind is present during the practice"- Kobe Bryant SOCIALS: ( lets connect

It's time for some back to school advice! I talk about popularity, being yourself, and share the advice that I wish I could go back in time and give my younger self.  Enjoy:)WEEKLY QUOTE:  "You only live once but if you do it right, once is enough"- Mae WestSOCIALS: ( lets connect

In this episode I talk about how to get through life's lows faster. It can be easy for these lows to prolong longer than they need to. Its easy to get caught up in negativity and a depressive state. Today I talk about allowing yourself to rest, not feeling guilty, being vulnerable with your emotions, and ultimately how to speed up this process of learning and problem solving during yours lows. For more info on this topic you can checkout: Season 1 Episode 36:  "navigating the lows/ staying still & thinking bigger picture" Enjoy:)WEEKLY QUOTE: "Your ability to adapt to failure, and navigate your way out of it, absolutely 100 percent makes you who you are."- Viola DavisSOCIALS: ( lets connect

School is starting back up again and summer will soon be coming to an end. I wanted to take the time in this episode to talk about my summer takeaways and what Ive learned over the past few months. I also have a little *mini* life update in the beginning where I talk about my past week. Enjoy :) WEEKLY QUOTE: “You don't become what you want, you become what you believe.” - Oprah Winfrey SOCIALS: ( lets connect

From the comfort of a condo rooftop in Québec City, me and my sister Lucy answer each others questions! We sat down and placed a TON of questions onto a digital spinner and decided to answer them at random with little to no preparation. We talk about attention seeking, the new school year, offer each other sibling advice, and so much more! Get ready for a windy, car sound filled episode! WEEKLY QUOTE: " Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself" - Alice Walker SOCIALS: ( lets connect

wow..It's been a LONG week/weekend. I just got back from vacation and the 9 hour car ride really did a number on me. I hate feeling sleep deprived and when I get tired/burnt out I always find it hard to relax and take it easy. So in honor of me having a hard time relaxing, I figured we should take a moment to invest in ourselves and remind ourselves that we deserve self love and attention. In this episode, I talk about 5 different ways we can invest in our mental and physical well-being. Enjoy!WEEKLY QUOTE: “You are the designer of your destiny; you are the author of your story.” ― Lisa NicholsSOCIALS: ( lets connect

This episode has been a long time coming. Ive briefly mentioned in previous episodes that I graduated high school early.. but Ive never really talked in depth about my experience or explained what "doubling up" even means. It was this time last year when I sat down with my counselor and officially changed my schedule to become a senior and double up in classes. In honor of last year, I thought now was the perfect time to explain a few things.... In this episode, Im going to be talking all about graduating early. Ill be sharing my tips on what steps you can take to graduate early ( if this is something you are interested in), share and de-bunk some misconceptions, and also talk about the Pro's and Con's of graduating high school in three years. Last but not least, Im going to share my overall experience with being in school and the few mindset shifts Ive had. Also, It's important to note that every state has different rules and requirements for graduation. There are also different factors ( credits, what classes you have/ have not took, grades etc..) that determine if you can graduate early. Anyways, this episode is all about my high school experience and graduating in 3 years. Enjoy

With my own vacation coming up in just a few days, I figured that now was the best time to share all of my vacation hacks and tips. Whether its day trips, weekend trips, or long extravagant vacations. The advice in this episode is applicable to all. I talk about different challenges Ive faced on vacation and how to overcome them, things that you may forget to pack but are honestly life savers, and most importantly, how to enjoy yourself and make the most of your vacation. This episode is a contemplation of everything that you MUST KNOW before your next vacation. Enjoy! WEEKLY QUOTE: "You are responsible for the energy that you create for yourself, and you're responsible for the energy that you bring to others." - Oprah Winfrey SOCIALS: ( lets connect

Lately, I have realized how often I'm being interrupted and distracted by the notifications on my phone.  It's starting to bug me. It's funny because I used to really like getting notifications. It made me feel popular and liked. But now, Im starting to feel like notifications are constantly disturbing my train of thought. I did some research on this topic and came across a TED Talk. The information I found shocked me. Maybe Do Not Disturb should be apart of my daily life? This episode is about my personal experience regarding my phone and notifications and options we have to take control of our focus. WEEKLY QUOTE: "Apps or media who make money on advertising are never satisfied with 'enough' of your attention. They will always fight for more."-Tristan HarrisSOCIALS: ( lets connect

These past few weeks I have been focused on forming new habits. I want to start of this new part of life with solid habits that can follow me for years to come, one of these habits is going to the gym. Looking over the past few years Ive realized that I have never been able to stay consistent with the gym. Its not like I was ever taking the gym seriously, but I still didn't expect that I would be so on and off with the process. This led me to realize that staying consistent has become very hard, and I think It's hard for a lot of us. I formed a theory. I think I know why going to the gym and staying consistent Is so difficult. I also think I know how we can fix our mindsets and make going to the gym a whole lot easier, because why is doing something so good for yourself, becoming so difficult? WEEKLY QUOTE: " Take care of your body. Its the only place you have to live"- Jim Rohn SOCIALS: ( lets connect

This weeks episode is fairly short and light hearted. I usually like to talk about really intriguing topics or at least something that offers a new perspective. However, last week I was really lacking the motivation to plan a full episode and I didn't want to talk about something if I wasn't going to be fully present with what I was saying.  So instead, I decided to talk about the things in my life that have made me happy and/or think clearer. I talk about cleaning my room, spending less time on my phone, coffee, and how I now plan my day to maximize my productivity!WEEKLY QUOTE: " If you don't enjoy what you have now, how can you be happier with more?"SOCIALS: ( lets connect

In my last podcast episode about sustainability, I briefly covered the idea of gardening/ owning plants. I think there are many well rounded, eco-friendly aspects of plants and gardening. Whether or not you decide to grow some of your own food, or just have a pretty house plant. I think it is environmentally friendly, good for our mental health, and a great way to liven up our living space! Even though I have a rough past with plants, only grew 1 carrot, and severely water deprived my Covid plant..Im giving it a try!  This is your sign to get a plant!  Like I said in my last episode, I want to try gardening. These past few days I've bought some plants, potted them, and started this new plant owning era. I think It's all about doing what you can and trying new things. My goal is to one day grow some of my own food so that its less trips to the store and less plastic packaging. I hope you enjoy this episode!WEEKLY QUOTE: “The greatest threat to our planet is the belief that someone else will save it.”– Robert Swan, AuthorSOCIALS: ( lets connect

Lately, Ive been thinking of our environment. There are so many things that are stressful and overbearing to think about.  There's plastic pollution, Methane emissions and green house gasses, micro plastics, the burning of fossil fuels and non renewable resources, and honestly just the overall wastefulness that we see every day in our society.  I decided that I wanted to do my research and figure out what it is that I can do to become a more sustainable person. This episode is an accumulation of what Ive learned this past week. Its not much and I don't know everything, but It's something. I think that's what matters. I talk about how we should educate ourselves in any way we can and begin to make swaps and sustainable choices with our dollar and voice. Originally, I wanted to talk about composting and how we can naturally decompose our food waste at home. This is because food waste in landfills releases methane that is a huge contributor to global warming.  Except, I realized I don't actually know enough about composting to talk about it or share advice. Im still on this Journey and Im hoping to start my own compost bin within the next few weeks. Here are some of the compost videos that I have been learning from. If you are interested, check them out! ( I will be doing a podcast episode on composing once Ive done it and know enough to share advice )Composting Links: + https://foodforward.org/food-waste/whats-the-deal-with-food-waste-and-climate-change/#:~:text=When%20we%20put%20our%20food,produce%20methane%20as%20a%20byproduct.+https://www.youtube.com/watch?v=eO4HdrIXnVU+https://www.youtube.com/watch?v=RyYyy4nKzDg+https://lovefoodhatewaste.co.nz/heres-one-easy-way-to-tackle-climate-change-that-you-may-not-know-about/Links to other podcasts that talk about sustainability: + https://open.spotify.com/show/6qU6GBIa8dG3CsImQkjZH8?si=92e2f052548048d1+ https://open.spotify.com/show/1NczjL5JBQDqfsgkKmxql5?si=6cb80a74e0ee470c+https://open.spotify.com/show/6zrL0QQWBhlVFsCveE2mtE?si=a86b5e1e10df458eOther Links: Chickpea Magazine: + https://chickpeamagazine.com/The book Im currently reading:( If you are interest in reading I suggest seeing if a local library has it, that way you don't have to buy it ) + https://www.amazon.com/Climate-Optimism-Celebrating-Systemic-Change/dp/1684811589/ref=sr_1_1?crid=ACQT63V952Z2&keywords=climate+optimism&qid=1687812383&sprefix=climate+optimism+%2Caps%2C156&sr=8-1WEEKLY QUOTE: “I have promised myself that I'm going to do everything I can for as long as I can.” — Greta Thunberghttps://www.instagram.com/takeastepback_podcast/

Since the end of the school year, I've been trying to take the time to set a morning routine that actually works. For the longest time I had either had no routine at all or my routine was so long and extensive that I just never did it. In this episode, I talk about my morning routine and I share some advice on morning routine ideas. I also talk about my new beef with instagram and the videos that I'm constantly seeing that promote a glamorized, unrealistic, aesthetic morning routine. Im not opposed to aesthetics but I feel like the insta reels have the potential to emphasize a routine that isn't necessarily common or implemented by the majority of us. WEEKLY QUOTE: “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” — Oprah WinfreySOCIALS: ( lets connect

In this episode, Leigh and her most influential study mentor (her Mom) talk about how to write the argument essay on the New York State ELA Regents. They share a step-by-step process on how to write this essay, and also discuss the simple ways you can become a better writer. Covered in this episode: Study tips/ how to best prepare yourself for this essay Why this is applicable for the futureStep by Step guide to addressing and writing the essay Better transitions between paragraphs What to do if worst comes to worstSOCIALS: ( lets connect

In this episode, Leigh talks about handling a mental breakdown and the different ways you can react in order to do what's best for yourself. She talks about situations that make her more likely to shut down and also talks about the fact that shutting down is OKAY. It happens to the best of us and its normal for there to be someone who makes you mad or aggravates you. The most important thing is learning how to respond and learning about what you can and cannot handle, so that these situations happen less often.A little motivational reminder:Everyone is put on this earth for a reason! You are going to do incredible things with your life! You don't need to know every detail right now. Keep your head high and trust your gut.SOCIALS: ( lets connect

In this episode, Leigh talks about her struggles with productivity and her inability to relax. Lately, life has felt rushed and it has seemed as if there is is never enough time to get work done or to feel accomplished and productive. Leigh talks about some of her beliefs that are actually holding her back from growth. She also talks about her fear of being lazy and how that fear has led her to jump to an opposite extreme. Leigh explains her unhealthy obsession with productivity and what it means to rest, take breaks, and relax. SOCIALS: ( lets connect

In this episode, Leigh talks about her mindset when she originally started the podcast and how it has shifted and changed over the past year. Its time for a season two! Leigh talks about her new goals for the podcast and the direction she will be taking it in. SOCIALS: ( lets connect

In this episode, Leigh talks about the top three things that have made her past summers, less enjoyable. She shares stories about being at the beach and her inner insecurities. She shares her struggles with comparison, FOMO, social status and society's BS rules. This is the last episode in the Take a Step Back summer series. LEIGHS ADVICE FOR TODAY: take a moment today and write down the things you are grateful for! Sometimes we forget about the amazing things that are happening in our lives. Remember the things that have or are happening in your favor, and write them down! This positive energy that you will be emitting into the world, will make its way back to you. SOCIALS: ( lets connect

In this episode, Leigh talks about the small steps you can take to have mental spring cleaning. The weather has gotten progressively better and now seems like the best time to reflect on our lives and see what areas are in need of improvement. Leigh talks about creating routines, journaling, stepping out of your comfort zone, and getting rid of the negative energy that may come from toxic friends or activities. WEEKLY QUOTE: “Your story is what you have, what you will always have. It is something to own,”- Michelle Obama SOCIALS: ( lets connect

In this episode, Leigh talks about creating balance over the summer. Balance between productivity and relaxation. Summer is the MUCH NEEDED time away from school. Experiencing fun things like going to the beach,  relaxing, and making memories, is a good thing! It's also a perfect time to set goals and find ways to utilize your time and be productive. Its about finding the balance that works for you! Leigh also talks about her struggles with being herself on social media and unhealthy coping mechanisms. ( basically little rants throughout the episode) WEEKLY QUOTE: "Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."-MLK SOCIALS: ( lets connect

In the previous social media episode, Leigh talked about why she deleted Tik-Tok and Pinterest and why social media has many negative side effects. In this episode, Leigh gives a social media update and talks about why she decided to delete Snapchat as well. She talks about setting boundaries and why its important to think about social media NOW. If we don't start to think about it now, when will we? WEEKLY QUOTE: "let go of who you think you're supposed to be; embrace who you are " - Brene Brown SOCIALS: ( lets connect

In this episode, Leigh shares her top 5 pieces of advice that she wishes she could share with her younger self. She talks about hanging out with family, dealing with the lows in life, and the belief that the Universe is always on our side. WEEKLY QUOTE: “Hitting a rough patch doesn't undo the progress you've made” - Jo Design Co (found this quote on Insta) SOCIALS: ( lets connect

In this episode, Leigh talks about her top 3 ways you can start preparing for summer. Since the summer of 2023 is going to be the first summer after Leigh's high school graduation, she wants it to be a memorable one. For these reasons, the need for a summer series was higher than ever! In this series, Leigh is going to be sharing all of her advice for summer. It is the season where there are no distractions and she has all the time to focus on big goals and aspirations. As always, you are invited to come along the journey to! DAILY QUOTE: "The way I see it, if you want the rainbow, you gotta put up with the rain.:- Dolly Parton SOCIALS: ( lets connect

In this episode, Leigh talks about her past experiences with socializing and everything she has done wrong. She also talks about honesty, wanting to fit in, and body language. If you want more friendship advice from Leigh, checkout episode #7 " all about friendships!" Leigh and her friend Vinny both talk about red and green flags in friendships and share tips so that you can create a better one. DAILY QUOTE: "In the end, we will remember not the words of our enemies, but the silence of our friends" - Martin Luther Kinds Jr. SOCIALS: ( lets connect

In this mini episode, Leigh talks about spring and simple steps you can take to relieve stress. She talks about how getting out of the house, off of screens and even being alone, are ways you can become grounded and more relaxed. This episode is dedicated to spring time and reducing anxiety and stress. WEEKLY QUOTE: "to kindness and love, the things we need most"- The Grinch ( I love the Grinch ) SOCIALS: ( lets connect

In this episode, Leigh shares her experience with social media. She talks about why she deleted Tok-Tok and Pinterest, as well as her current struggles with mindless scrolling. She gives her tips on how to reduce your screen time and also talks about the negative side effects that come with social media. WEEKLY QUOTE: "It does not matter how slowly you go as long as you do not stop"SOCIALS: ( lets connect

In this episode, Leigh shares her tips for navigating the lows in life. She talks about how it is normal to go through phases in life, and how every situation is meant to help you grow as a person. She talks about her struggles this month and the four main tips she has for navigating the lows. WEEKLY QUOTE:"If life were predictable, it would cease to be life, and be with ought flavor" -Eleanor Roosevelt SOCIALS: ( lets connect

In this episode, Leigh talks about what being a workaholic is and her struggles with overbooking and constantly doing something. She talks about how it's not always a clear cut answer and how being dedicated and proactive are good things, but too much of a good thing can become a problem. Overall, she talks about the ways relaxing can be just as proactive and beneficial as normal work.QUOTE OF THE WEEK: " Fear defeats more people than any other thing in the world"- Ralph Waldo EmersonSOCIALS:Podcast Instagram: https://www.instagram.com/takeastepback_podcast/Leigh's Instagram:  https://www.instagram.com/leigh_.lefevre/Gmail: takeastepback@gmail.com^If you have any specific questions or ideas for future episodes, feel free to ask! If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you

In this episode, Leigh talks about high school graduation and that these last few months do not need to be a stressful time. She talks about "the real world" and how for so many years we have been told that it is a scary place to be. This episode is a mini episode and is meant to be a midday/week (or whenever you are listening) reminder that everything is going to be OKAY. WEEKLY QUOTE: "Let go of who you think you're supposed to be; embrace who you are" - Brene Brown SOCIALS:Podcast Instagram: https://www.instagram.com/takeastepback_podcast/Leigh's Instagram:  https://www.instagram.com/leigh_.lefevre/Gmail: takeastepback@gmail.com^If you have any specific questions or ideas for future episodes, feel free to ask! If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you