The Beyond Condition Podcast

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...'...but that's got calories in and fat!'This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes into their own journey. Some of the topics covered:*Anxiety and Pressure Around Food.*Dealing with Opinions and Conflict.*Enjoying Off Plan.*Gaining Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/bjqGi2peiZgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast.All I have is my pride, but what happens when that is stripped away and you have nothing.I spent the majority of my life as a victim.Sexually abused as a teenager and into my adult life.Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.I faced violence, gun crime and my own struggles with drugs and alcohol.Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.I've never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.Thank you for tuning in.S xWatch it here: https://youtu.be/oj-9Qb7DQ6ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears!Part of The Beyond Condition Podcast mission is to allow open conversations around PED use, to aid education, understanding and helping you feel a safe space in the bodybuilding world. Some of the topics covered:*How it Feels Post Anabolic Cycle.*Considerations around Training.*Mental Health Effects of Anabolics.*Tracking Data.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/xdR2lpWPwncTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!Discussions include:*Personal Progression as a Competitive Bodybuilder*Accolades and Success*Sportsmanship*Social Media*Dealing with Conflict*Online Abuse*PED Use*Identity*Injuries and Illness*Post Show*Bodybuilding Preps*Judging Criteria*Multiple Shows*Finances*Bodybuilding Fundamentals*Mental Health as a Bodybuilder*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides*Hunger ManagementWatch it here: https://youtu.be/H9UdcZjAOyATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help.Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are deemed as disciplined and focused individuals and that can mean it's hard to reach out for support. Some of the topics covered:*Your Identity as a Bodybuilder.*The Ability to Utilise Self Awareness.*Your Relationship with Food.*Learning from Experience.*Seeking Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/H6hKeC0Fe-UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE!We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with how hard that is. Amy shares how it felt to not understand why her body didn't seem to be responding at the later points of prep, her answers came when she found out that for the majority of her prep she was pregnant.Discussions Include:*Amy's Story*Bodybuilding Preps*Unresponsive Physique*Tracking Scale Weight*Coaching Relationship*Pregnancy Symptoms*Body Shaming*Support Network*Bloodwork*Identity*Supplementation when Pregnant*Relationship with Food*Post Show*Mindset as a Bodybuilder*Physique Progression*Overcoming ObstaclesFind Amy on Instagram @thecoachkingWatch it here: https://youtu.be/2aXe9cmsLM8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry.Both coaching and being coached are unique to the individual, we all have different ways of communicating and ways we view success, which when understood allows clarity. We hope that by delving into subjects that open new thought processes for you we are then able to aid your journey.Discussions Include:*Coach and Client Relationship*Coaching Standards*Client Retention*Coaching Systems and Initial Setup*Individualised Programming*Time Optimization*Up-skilling as a Coach*Staying in Your Lane as a Coach*Reputation*Service Agreement*Communication and Integrity*Accountability*Building a Coaching Business*Content and Free Resources*Sales and Marketing*Mission Statement*Target Audience*First Impressions and Influence*Sharing Inspiration and Teamwork*Client FeedbackI am extremely grateful to holding our FREE COMMUNITY WEBINARS. If you couldn't make it, you get the opportunity to listen back. If you did get involved, it was great to share this experience with you.Find Paul on Instagram @pauloneidWatch it here: https://youtu.be/JVmKEgyoWkoPrevious Episodes:8th July 2024 - Obsession for Progression21st July 2025 - 5 WEEKS OUTTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textToday I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating.I will continue to do everything in my power to resonate with you.Thank you for trusting in me. I won't let you down.S xWatch it here: https://youtu.be/8LRoZKcrhC8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey.Lewis had his eyes set on qualifying for the Olympia this year and due to unforeseen circumstances had to redirect his focus.Discussions Include:*The Impact of Social Media*Your Why and Commitment to Bodybuilding*Mindset Mastery*Bodybuilding Prep and Off Season*IFBB Pro League*Building Your Name in The Bodybuilding Industry*Competitive Bodybuilding Criteria and Judging Considerations*Financial Costs as a Competitive bodybuilder*Sponsorship*Becoming an IFBB Pro*Progression as a Bodybuilder*Post Show*Judges Feedback*Lewis's 2025 Season*Back to Back Shows*Bodybuilding History*Sportsmanship*What Happened in France*Recovery and Post Surgery*The Fundamentals of Bodybuilding*Identity and Self Awareness*PED Use*Bodybuilding Community*Coaching RelationshipFind Lewis on Instagram @lewis_breed_ifbb_proWatch it here: https://youtu.be/8COGshZ8TcQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey.Being able to delve into how there are a wealth of things that can contribute to how post show is for you may help your own journey. Some of the topics covered:*The Extreme Nature of Bodybuilding Preps including Duration, Level of Condition Achieved and Multiple Shows in One Season.*Coaching Relationship and Experience as a Competitive Bodybuilder.*Support System.*Goals Post Show.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/wSx-lych8EETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!Discussions include:*Bloodwork Considerations*Specialists and Referrals*Coaching and Client Relationships*Adapting Bodybuilding when Facing Challenges*Anxiety and Mental Health*Off Season Considerations*Appetite Supression*Food Timings and Structure*Stress Management*External Pressure*Physique Assessment and Body Image*Menstrual Cycle and Hormonal Adaptations*Coach and Client Communication*Relationships and Support NetworkWatch it here: https://youtu.be/T7ptFRQxBgcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores...'This is why I love bodybuilding, because you're competing with yourself'In this episode we explore the endless opportunities available on your bodybuilding journey. The physique development and mindset evolution runs deeper than we may believe until we commit and pursue this endeavour. Some of the topics covered:*Is competitive bodybuilding realistic for you and are you finding enjoyment in the journey.*Do you have a support system that commits to being on this journey with you.*What keeps you focused on your plan.*Building an honest relationship between coach and client.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/PCP00ADR4UoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There's so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD'S STRONGEST BODYBUILDER. Stan has worked with athlete's at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.Discussions Include:*Adherence, Consistency and Longevity for Nutrition and Training*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour's that Push to Extremes*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions*Selecting the Right Training Discipline for You*Bodybuilding Preps*Fatigue Management and Joint Health*Over-Training and Managing Training Volume/ Frequency*Injury Prevention*Progressive Overload*The Benefits of Weight Loaded Training*Lifting Longevity*The Health Effects of Extreme Dieting*Post Show and Managing Hunger*Food Selection*Peak Week*Coaching Considerations*Nutrition Deficiencies*Social Media Influencers and Misinformation*Referral to Specific Specialists*Mytro*GLP-1 Agonists*Bio-hacks and Supplementation*Stress ManagementFind Stan on Instagram @stanefferdingWatch it here: https://youtu.be/0FOuz_23pSoPrevious Episodes:29th April 2024 - Should You Be Scared to Eat That11th November 2024 - The Legacy of Stan EfferdingTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Today's episode explores...'Is there ways I can communicate my Neurodiversity'When we consider the spectrum of neurodiversity it can feel hard to understand where our own brains fit within that.When searching for ‘answers' perhaps you find yourself looking at symptoms/ effects of ADHD, Autism and other considerations that could help you understand more.We are all unique individuals, and as mentioned in the episode, I hope that exploring how we can communicate more effectively may help.I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/ZVmacPcrKJkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season.Sibel has over 30 years of real life experience to bring to your ears. Bodybuilding is her passion, combining that with graft, means you'll understand why she is the perfect woman to shed light on competing in the Masters Categories. Expect eye opening, hard hitting truths.Discussions Include:*Master's Categories*Staying in Your Lane*Judges Feedback*Judging Criteria and Federations*The Different Phases of Bodybuilding*Muscle Growth*Relationship with Food*Peak Week*Stage Presentation and Posing*Amateur and Professional League*Mastering Posing and Routine for Different Federations Including NPC/ 2'Bro's, PCA, Fit X and UKUP*Attending Bodybuilding Shows*Sportsmanship*Overcoming Obstacles*Self Growth and Mindset*BereavementFind Sibel on Instagram @sopro1000Watch it here: https://youtu.be/9gNLhPZfuaITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores...'I was thinking of just starting Clen and Anavar'I hope to bring you more insight into the considerations around PED/ Anabolic use.Discussions Include:*The effects that can occur from using Anabolics, outside of the desired physique outcome you are looking for.*Educating yourself and taking ownership, before making the decision to go down the assisted route.*How exploring a prep naturally first can help you understand if competitive bodybuilding is the right path for you.As part of The Beyond Condition Podcast mission it's important to offer a safe space for these discussions, I hope you enjoy listening.S xWatch it here: https://youtu.be/Gc6XuUHsVOATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitted several times to a food disorder ward for treatment.4 years ago Abel attempted suicide and hit rock bottom, from there he knew that if he didn't change his path he would never truly live. In this episode you will hear about the thoughts and feelings that he has been through and how now he has committed to bodybuilding, and even competed at a powerlifting meet!I am truly honoured to be part of Abel's journey and inspired beyond words.Find Abel on Instagram @lifting.abelWatch it here: https://youtu.be/dpXcA9EOc9UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores...'You can make a decision to change, but you will be tested''Imagine the ripple effect we could each have in the world, by sharing kindness'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/2yx3JMLILKETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textNearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode.Here's a list of the sentiments shared, along with the episode and guest details (I've even time stamped for you

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on our training origins, and how we formulate our why. Today's episode explores...'Wow, I forgot about this period of time in my life, thank you truly for bringing this out in me'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/lxkpOfes1KkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears.We bring you 'Is MOTIVATION Enough?' exploring the different types of motivation, relationships between coaches/ therapists and clients and so much more.Discussions Include:*External Validation*Different Types of Motivation*Understanding Your Why*The Different Phases of Bodybuilding*Dopamine*Addiction*Post Show*Accepting Recovery*Reward System*Burnout*Intrinsic Motivation*Coaching Relationship and Benefits*Therapy Considerations*Behaviour Psychology*Reward System and BoundariesFind Lisa on Instagram @drlewisconsultingWatch it here: https://youtu.be/wjVPmCUtac8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores...'I can't wait to get this show out the way so I can smash a load of food.'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/_3nDtCPqOjUTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.Discussions Include:*Back to Back Shows*Bodybuilding Preps*Becoming a Pro*Placings*Coaching Relationship*Communication and Relationships*Social Media*Dealing with Conflict*Post Show*Support Network*Therapy and Mindset*Judges Feedback and Placings*Self Worth*Amateur and Pro LeagueFind Anastasia on Instagram @anastasiarider_ifbbproWatch it here: https://youtu.be/vr7DYFJ1DiwTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores...'Sarah, I'm worried your consumed by obsession'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/_19RxN15fQkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textEVERYONE... I repeat EVERYONE should listen to this episode!I welcome you back to The Beyond Condition Podcast for a mindset evolution journey. Rob Lattibeaudiere, Mindset Consultant, joins me and the gang for an episode that will perhaps change your life.This webinar gave me and the listeners the opportunity to learn from one of the UK's leading mindset coaches. We delve into perspective, negative self talk and so much more.Discussions Include:*The Importance of Mindset Work*Perspective*Balancing Life and Bodybuilding*Dealing with Trauma*Stress Management and Recovery*Subconscious and Conscious Mind*Decision Making and Habit Change*Negative Self Talk*Framing Questions*Culture Differences*Support Network and Finding Your People*Meditation and Mantra's*Your JourneyFind Rob on Instagram @robmindsetmentorWatch it here: https://youtu.be/6VZHNm9thHcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. This one brings me so much joy and gratefulness to my reality. Today's episode explores...'When I started the podcast, I had a dream, and that dream was to find a space in the bodybuilding world where I could build a community of likeminded people'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/2D-SCVH4Cc8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores...'Your physique being a sign of your work ethic'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/hhv0JPrtwuETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Zac 'Lionheart' Leason as a returning guest to The Beyond Condition Podcast for the BIKINI VS HEAVYWEIGHT Edition.Zac and I both train at Destination Gym, Stoke-on-Trent, and we got chatting the other day about a few things. If you listen to the pod you'll have a good idea as to how my brain works, and there we go, the idea was born to create an episode based on our conversation.Discussions Include:*Bodybuilding VS Competitive Bodybuilding*Bodybuilding Preps*Social Media*IFBB Pro Card*Olympia Qualification*UK Bodybuilding*Amateur VS Pro*Progressions as a Bodybuilder*Food Disorders and Intolerances*Dealing with Conflict*Differences between Male and Female Bodybuilding*Longevity in Bodybuilding*Off Season*Socialising as a Bodybuilder*PED's and Anabolic Exposures*Expense of Bodybuilding*Blood work*Coaching Relationship*Regional and Pro Qualifiers*Back to Back ShowsFind Zac on Instagram @zac_lionheart_leasonWatch it here: https://youtu.be/Rk2LaJVAqbgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a returning guest. This episode brings a whole new realm of considerations towards the bodybuilding industry.We delve into the effects of social relationships, how individuals interact and evolve, all the way through to the formation of communities and gender equality.Discussions Include:*Personal Bias*Effective Coaching Relationships*Personal Marketing as a Coach*Avatar Creation as both a Coach and Client*Public Interactions and External Pressure*Authenticity*Body Image and Body Types in Sport*ADHD and Neurodivergence*Social Media and Confirmation Bias*Self-Awareness and Personal Development*Due-Diligence as a Coach*Specialist Referrals*Therapy*Abusive Coaching Relationships*Tribes and Community*Mindset Mastery*Stereotypes*Communication and Boundaries*Dealing with Conflict*Successful RelationshipsFind Gabrielle on Instagram @trust_and_nourishWatch it here: https://youtu.be/RmNC9bwgR3QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. I realised that I have so many insightful conversations that perhaps I could bring some to your ears. Today's episode explores...'What we do as bodybuilders, the mental fortitude we have'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/8_Jh8Y6O3wwTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Sara Bradley to The Beyond Condition Podcast as a returning guest. We don't hold back on this opportunity to bring you honest and insightful conversations, spanning across female bodybuilding, mental health and creating the life you want.Earlier in 2025 Sara made a huge decision that changed the direction of her WPD IFBB PRO Journey. Sara shares the reasons why and the work she has been doing to solidify the next steps forward, both as an athlete and a person.Discussions Include:*The Phases of Bodybuilding*Women's Sport*The Benefits of Sport*Understanding Emotions*Changing Coach*Pulling Prep*Social Media*The Pro League*Therapy and Self Awareness*Peak Week and Show Day*Self Harm*Understand and Chanelling Emotions*AddictionFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/yfMJib2wITYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations.There's plenty to gain from this episode as we discuss reversing out as a first time competitor, seasoned athlete or if you have completed a diet not focused on the stage.Let the rambles commence!S & R xWatch it here: https://youtu.be/Tf4GuoUm_vITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.Discussions Include:*Stage Presence and Presentation*Posing Practise and Building Posing as a Habit*Posing Frequency*Hiring a Posing Coach*Federations and Criteria*Show Day Timings*Vacuums and Mobilisation*Placings*Imposter Syndrome and Comparison*Social Media*Realistic Expectations*Back to Back Shows*Expenses as a CompetitorFind Lucy on Instagram @lucy.bikinifitnessWatch it here: https://youtu.be/tWktTUMuDdoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going.We delve into some huge topics spanning across both physique and mindset progression. Applying the tools discussed in this episode could completely shift how you tackle scenarios, not just in prep ut across the whole of your life.Discussions include:*Bodybuilding Preps*Communication*Relationships*Mindset Evolution including *Response vs React**Paul's Surgery and Rehabilitation*Self Awareness*Mental Health*Therapeutic Tools*Personal ProgressionFind Paul on Instagram @pauloneidWatch it here: https://youtu.be/36ib7i38HgkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep.We are here to deep dive on factors that will hopefully give you plenty of insight. From meal timings to tracking data, all the way to stimulant use and reversing out.We hope you enjoy this one.S & R xWatch it here: https://youtu.be/bAfr6AtnYzATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back for a solo episode based on my personal experience with Masteron. I have had several conversations around how I felt using Masteron, so I made the decision to bring you a bonus episode.S xWatch it here: https://youtu.be/gsk33iXqaZ4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together.We discuss many topics that span across the bodybuilding world. Reflecting on our time together made this episode truly heartfelt and we hope you enjoy listening.Discussions Include:*Coaching Relationship*Nutrition and Evidence Based Coaching*Competing and Placings*Entitlement Work Ethic*Relationships and Communication*Bodybuilding Journey and Progression*Mindset*The Fundamentals of Bodybuilding*Food Disorders*The Bodybuilding Coaching Industry*Training MethodsFind Stephen on Instagram @stephenbox @thevanguardtacticsWatch it here: https://youtu.be/K6UBUgLu1FoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWe are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more!We hope you enjoy this one.S & R xWatch it here: https://youtu.be/ioFGfll6U-ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!Discussions include:*Support Network*Becoming **Nikini*Post Show*Creative Endeavours*Progression as a Bodybuilder*CNS Recovery*Mini Cuts*Photoshoots*Bodybuilding Preps*Relationship with Food*Off Season*Bikini CreationFind Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinisWatch it here: https://youtu.be/QQkVzl6_w1sTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more!If you have been tuning in, you'll know Romana and I are on a mission to talk about every area of prep, including the ones you may not have heard about.If you have any suggestions for us, be sure to let us know.All the love to you, our tribe.S & R xWatch it here: https://youtu.be/KGZ-gIsSjDITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women's Bodybuilding Stage, and shares her experience of everything about her show day and beyond.A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all.Discussions include:*International Bodybuilding Shows and Travel*Peak Week*Post Show*The Empro Bodybuilding Show*Judges Feedback*Off Season and Off Plan*External Pressure and Conflict*Stage Presentation*Back to Back Shows*Progression as a Competitive Bodybuilder*Bodybuilding Preps*Social Media and Support Network*Boundaries*CoachingWatch it here: https://youtu.be/0eupsjqXfmITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Nicole Lareau as a returning guest to The Beyond Condition Podcast. In 2024 Nicole came on the podcast to share her reasons for coming away from her prep season, as she embarks on her 2025 season you get to hear about how everything is going so far.We cover plenty of topics from GI health to mindset as a bodybuilding competitor, and so much more!Discussions include:*Bodybuilding Preps*Off Season and Physique Progression*Social Media*Digestion*Training*Dealing with Hunger*Food Selection*Caffeine Management*Cardio and Steps*ADHD*Talk Therapy*Coaching*Your Why and External Pressure*Post ShowFind Nicole on Instagram @concrete_barbie_ifbbpro and her CHEAT DAZE Instagram @cheatdazemiWatch it here: https://youtu.be/kpUs24CoKzETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage.Connor shares his 2025 prep with the listeners, that has offered plenty of obstacles. Connor faced a health issue before his first planned show of his season and then had to pull prep due to being made homeless.Discussions include:*Connor's Story*Positive Role Models*Natural and Assisted Bodybuilding*Social Media*Support Network*Training Intensity and Physique Progression*Coaching Relationship*Dealing with Challenges*Anabolics*Peaking for a Show*Post ShowFind Connor on Instagram @connorlaunder_Watch it here: https://youtu.be/cvUh2kf9fawTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show.We hope you enjoy our explorations in this one!S & R xWatch it here: https://youtu.be/SzbjygaHj5QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings support to our community.In this episode we discuss mental health, addiction, coaching and so much more.Discussions Include:*Lisa's Story*Coaching Relationship*Food Disorders*Communication*Identity*Motivation*Support Network*Dieting and Bodybuilding Preps*Body Image*Under-eating*Addictions*Mindset and Journalling*Anxiety*Competitive Sports*Recovery and BurnoutFind Lisa on Instagram @drlewisconsultingWatch it here: https://youtu.be/x6yl3XzuhvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder.Discussions Include:*GLP-1 Antagonist Use and Hunger Suppression*Self Growth Experienced when Embarking on Athletic Endeavours*Mental Resilience*Bodybuilding Preps*Dealing with Hunger*Body Dysmorphia*Appreciation for Food*Steroid Use*Peak Week and Diuretics*Coaching*Nutrition Selection*Obesity*Pharmaceutical Drug Use*Mental Health*Addiction and Dependancy*Food Disorders*Therapy and Support Network*Gratitude and Social SurroundingsFind Scott on Instagram @fortitude_trainingWatch it here: https://youtu.be/UaDtyWN0IVgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textHow is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit.Enjoy!S & R xWatch it here: https://youtu.be/S6duH9NCaDATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but something inside him did not give up. Jose shares his truth to inspire and support our community.Discussions Include:*Social Media vs Reality*Your Why*Jose's Story*Eating Disorders Including Binge Eating*Suicide*Support Network*Steroid Use*Bodybuilding Community*Mental Health Support*Off Plan Meals and Socialising*Trigger FoodsFind Jose on Instagram @mr_ophWatch it here: https://youtu.be/7ffRPwvBj8QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery.I really enjoyed recording this one and I hope you enjoy listening.As always, I'm here to cover as many topics as I can to give you a voice.S xWatch it here: https://youtu.be/2YbGcUByOdYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWe're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.Enjoy!S & R xWatch it here: https://youtu.be/HLDH1Vsp7NMTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series'In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left him wondering if he would truly get through the most challenging months of his life.Discussions include:*Trauma and Life Changing Events*Victim Mentality*Grieving*The Cost of Living*Emigrating*Sleep Apnea*Pollution Exposure Health Complications*Health Anxiety*Support Network*Coping Mechanisms*Anxiety and Panic AttacksFind Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/3nqEIlympDITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb