The Beyond Condition Podcast

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana shares her current scenario, 'What's the Point in Dieting?'This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:Jaw clenching and tensionEffects of dieting to mood, energy and communicationTestosterone replacementManipulations to facilitate a deficitSelf awarenessCardio and step considerationsDealing with injuries and painRealistic planningThe importance of sleepStimulant useAddiction and withdrawalWanting to stay leanPeak weekThe difference between mini cuts and prepOff plan and restrictionGuest posingShow day timingsFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/BnDQS3swAIMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah welcomes Sibel Osman back to The Beyond Condition Podcast.For this special episode, here are some words from Sibel herself; Our beautiful sport is one that both myself and Matthew Ali grew up in and have always known it to be inclusive, in fact one of the most endearing aspects of our sport is the fact that it is so inclusive, be it age or disability. Upholding the values and the ethos of bodybuilding is something that both myself and Matt have worked very hard to pioneer wherever and whenever we can. It is all too easy to get lost in the ‘mainstream' and follow trends and crowds of the ‘new generation' and forget the cornerstones of what made this sport great and celebrate ALL athletes from all walks of life that endure every day to live and breathe it.We as able-bodied athletes often take for granted the privilege and blessings we have, being able to get up with ease and carry out our everyday tasks as an athlete and yet some still find something to complain about.Unless you are either directly affected, know or have a loved one that is disabled/disabled athlete, it is easy to overlook how easy able-bodied athletes have it. The real superheroes of our sport are our disabled brothers and sisters who get up every day in the face of great adversity, go to the gym and function, perform, prep, bulk and work like true soldiers to achieve what can only be described as remarkable, and create physiques that are frankly mind blowing. The fact that we have disability categories in our sport is incredible and I commend and thank EVERY federation that is inclusive enough to have a disability category.  This proves just how wonderful our sport is, however, we (myself and Matt) want to take this further and build on that. Creating a Disability Pro League, the first of its kind in the world, is something that we believe is a long time coming and nothing short of deserved. These incredible inspiring athletes are in a league of their own and deserve A LEAGUE of their own, a Super Pro league to celebrate their excellence and allow them a platform and an avenue to achieve their greatness and take their athletic prowess as far as they wish to go.We will work extremely hard to create opportunities and rewards for all of these incredible athletes and ensure that they know and feel that this sport belongs to them EQUALLY. If you get up everyday and live the life of a bodybuilder, you train to a targeted plan, eat a specific diet, have a prep coach, check in, go off season, prep, compete…..the list goes on….you ARE a bodybuilder and should have all the opportunities afforded to you that able bodied athletes have.Bodybuilding is built on values that promote and teach resilience, consistency and to Never Give Up! To build physiques that are way above the norm and visually represent the sheer heart and work that has gone into building a body that is a work of art. Nothing is more demonstrative of these core values than our disabled athletes who are a testament to the work ethic and the fire that champion mindsets and bodies are built from. To be able to work on building this sector of our sport is one of the projects that truly means a lot to us. We must all embrace change as progression in all things is important, provided that the change is progressive and for the greater good. I think we have all had our fill of recent negativity and poor communication within the sport and it is time that something new and good was introduced to give our athletes a new lease of life and love for our sport.We welcome all the support that you can afford us and the incredible athletes as we build this sector in the coming year.Thank you for listening.Find Sibel and the federations mentioned on Instagram: @sopro1000 @acpukofficial @ibfa_ukWatch the episode here: https://youtu.be/nF-wGAPJhugFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Melanie Horton to The Beyond Condition Podcast.In today's episode, we delve into Melanie's remarkable journey, which spans over three decades in the world of bodybuilding.Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipline and longevity.What to ExpectThe Benefits of Weight Training: We explore the fundamentals of bodybuilding, covering essential topics such as training, nutrition, and recovery. Our discussions emphasise the significance of weight training and the potential to progress as you navigate your competitive journey.History of Female Bodybuilding: Melanie reflects on her experiences throughout the years, sharing memorable show stories, valuable lessons learned, and a reminder to enjoy the journey!Discussions Include:Social mediaMelanie's storyIdentity including roles within the bodybuilding world‘Balance' in bodybuildingExperiencing and understanding the different phases of bodybuildingOff season and flexibilityAge and longevityFemale and male age considerations in competitive bodybuildingGaining muscleThe importance of training including intention and executionPositive role modelsRetirement from stageRepresenting female bodybuildingYour relationship with foodFoundations of bodybuilding and the benefitsThe importance of rest and recoveryRehabilitation from surgeryMindsetComparison and supporting othersShow day and being on stage including preparation for your showFind Melanie Horton on Instagram @ifbbpro_minimelWatch the episode here: https://youtu.be/OYVXakrzHToFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.What is True Burnout?In this episode, we delve into an important topic: how can bodybuilders distinguish between fatigue from their bodybuilding lifestyle and true burnout?True burnout is a personal experience, and various factors can contribute to its onset. I'll share insights on recognising the signs that may lead to burnout.Does Self-Awareness Matter?We often know ourselves better than anyone else. One common indicator of impending burnout is feeling emotionally detached from both yourself and those around you.Topics Covered:Defining burnoutSimilarities between competition prep and burnoutUnderstanding fatigue in bodybuildingStress accumulation and its managementRecognising signs and symptoms of burnoutThe essential principles of bodybuildingThe significance of sleep, including routines and hygieneThe extremes of bodybuilding during both prep and off-seasonCommon sleep disturbances for bodybuildersThe role of self-awareness and emotional intelligenceRecoverable training volumeEngaging in parasympathetic activitiesMental health considerationsPhysical stressors, including training and PED useImportance of structure and routineSetting realistic expectations as a bodybuilderEffective communication with your coachPersonal life factors contributing to burnoutThe value of therapy and support networksThank you for tuning in; I hope you find valuable insights in this episode.S xWatch the episode here: https://youtu.be/jQ8zBlDu1EQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.What to ExpectAuthenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.Discussions Include:Authenticity and femininityAnastasia's storyBuilding muscle as a femaleMale and female adversity including promotion of equalityDealing with conflictSide effects from PED'sFalling in love with bodybuildingThe benefits of schedule and structureSelf beliefShow day and stage performance including backstage experienceCoach relationship including coach 'hopping'The demands of competitive bodybuilding including off season prioritiesThe importance of trainingExternal pressure and boundariesKorableva's Olympia dreamTraining adviceFind Anastasia Korableva on Instagram @korableva_ifbb_proWatch the episode here: https://youtu.be/RbkVNl6tLvUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I'm certain I'm not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.Topics Covered:Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme'When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme'. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.Post-Show Experiences Vary for EveryoneThere's a lot to consider regarding how you might feel both mentally and physically after a show and season.Whether you're a first-timer or a experienced competitor, it's uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.The Importance of Structure and Routine After a Show or SeasonHaving a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships. Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.The Importance of Boundaries After a Show or SeasonEstablishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.I hope you enjoy and learn by listening to this episode.S xWatch the episode here: https://youtu.be/0UIMN9RItsEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world's most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.What to ExpectBecoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.Discussions Include:Elevating the profile of female bodybuildersHelle's competitive journeyThe bodybuilding scene of the 90sFIBO in GermanyMeeting her idolsCultivating gratefulness and presenceThe history of female bodybuildingTransitioning from competitive bodybuildingThe story behind the Rising Phoenix bodybuilding competitionHelle's childhood experiencesThe importance of discipline and mindsetAchieving 'balance' as a competitive bodybuilderManaging injuries, including stem cell treatments and surgeriesEnjoying the off-seasonCoping with grief and adversity during preparationThe influence of social mediaContent creation and sponsorship opportunitiesCompeting at the Olympia and stage performancesHelle's acting careerThe use of PEDs and effects of steroidsThe evolving landscape of female bodybuilding categories and their demandsAnabolic Encyclopaedia 2026Helle's future plansFind Helle on Instagram @helletrevinoFind Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEAFind Access to *Anabolic Encyclopaedia 2026* at @pumpeddk Watch the episode here: https://youtu.be/1T2dFemZ2GkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Georgia and Matt Parker, Team GMT, Back to The Beyond Condition Podcast.Are you interested in learning more about competitive bodybuilding?In today's episode, we explore a wide range of topics aimed at enhancing your understanding of competitive bodybuilding.We kick off our discussion by delving into the significance of grasping the standards of competitive bodybuilding and your chosen category.Competitive bodybuilding demands more than just a strong work ethic; there is much to learn.Georgia and Matt, a competitive bodybuilding couple, share their insights from their experiences and discuss how they maintain their partnership while pursuing their passion.Topics Covered:Understanding the criteria for competitive bodybuildingChoosing your categoryImportance of effective communicationThe various phases of bodybuildingWe hope you enjoy this episode!Watch the episode here: https://youtu.be/KN3lUEGOqvsFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailJane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.Jane's Mission Statement: Inner work for people stuck in cycles they can't think their way out of.There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.What To ExpectExpert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.Tools for Success: No matter how long you've struggled or how many things you've tried, you can learn the strategies, tools and mindset you need to find peace with food.Discussions Include:Relationship with foodTrust and intention with foodBodybuilding prepsReasons that can lead to binge eating including control and restrictionPhysiological and biological effects when dieting and reversing outBody imageFear and shame around foodPost show and hunger hormonesBinge and restrict cyclesFood disordersThe difference between over-eating and binge eatingSelf awareness and acknowledgmentBeing present with foodScarcity mindset around foodDisappointment experiences with foodWorking with a food disorder specialist and support systemsIdentifying obstacles and triggersYour relationship with yourselfBeing vulnerable and the power of resonationFind Jane on Instagram @janepilgercoachingWatch the episode here: https://youtu.be/BqRmpYt0dGUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana brings her truth to the podcast and shares her decision to not prep in 2026.This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:The importance of bloodworkNutrient deficiencyUtilising pulling back in a prepProfessional status competition demands including show frequency to maintain pro statusThe positives to a short diet phase including the runway for progression post dietManaging appetite including appetite suppressionConstructing a reverse out including effective food bumps and managing fatigueReadiness for prepMental and physical exhaustionExternal pressure and validationAnabolic considerationsSupplementation including absorptionAnabolic dosages and titration methodsVirilization and effects of steroid useTRT/ HRTFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/sJpHlnbHCU4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Josh Goold to The Beyond Condition PodcastIn today's episode, we aim to rediscover the true benefits that bodybuilding can offer to an individual.Josh, a passionate advocate for bodybuilding as both a coach and competitor, brings a wealth of knowledge, entertainment, and authenticity to our discussions.What to ExpectEnjoying Bodybuilding: We delve into how embracing the numerous positives of bodybuilding as a lifestyle can lead to immense fulfilment. Our conversations highlight the joy of living as a bodybuilder, connecting with like-minded individuals, and developing a love for the entire journey.Embracing Competitive Bodybuilding: Josh provides valuable insights on maintaining a balanced mindset as a competitive bodybuilder, incorporating mental mastery into this episode.Discussions Include:Enjoying bodybuilding for what it isSocial media including conflictSteroid use and realistic expectationsBodybuilding communityPositive role modelsEducation vs click-bait contentAuthenticityBuilding a coaching businessBodybuilding preps and off seasonBodybuilding federations and competitionsShow dayBody dysmorphia including skewed perceptions as a competitive bodybuilderStaying in your lane as a coachClient and coach communicationFind Josh on Instagram @gingertrainingWatch the episode here: https://youtu.be/jkIx77HlEekFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Are you currently in your off-season?In today's episode, we explore the concept of ‘Fighting For Gains' from various perspectives.As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know!What does gaining muscle mean to you?I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder.Topics Covered:Commitment to the off-seasonInternal dialogue surrounding muscle gainThe feelings associated with being in the off-season and longing to return to the stageStrategies for enhancing your stage physiqueI hope you enjoy this episode!S xWatch the episode here: https://youtu.be/4Kaf2Cs0GVEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.What to ExpectLearning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.Discussions Include:Building muscle as a womanOff-season and growth phasesExternal validation and personal identityIntentional training executionBodybuilding preparationsPost-show reflectionsGaining experience as a bodybuilding competitorCoaching dynamicsChildhood trauma and therapyDating as a female bodybuilderFinding your peopleDealing with conflictPost showRealistic expectationsMaintenance and calorie surplusTraining footageSerial dietingAssisted and natural bodybuildingReverse diet and health markersBody composition in off seasonOff plan foodSocial mediaWomen's divisionsThe pro leagueBody imageBinge - restrict cycles and food disordersFind Quincey on Instagram @quinceyblairWatch the episode here: https://youtu.be/-f8esr5dIqwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important.My aim is to support anyone that is looking to understand how bodybuilding is available to everyone.Thank you for your unwavering support.S xWatch the episode here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.In today's episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.Romana and I genuinely care about your journey and strive to provide valuable insights to support you.What to ExpectStrategic Deloads: Deloading isn't a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.Discussions Include:Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced' deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/mQGwBT0wNvoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider.Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding.Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community.We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe.What to ExpectEmpowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions.Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation.Discussions Include:Building a community for female bodybuildersBalancing bodybuilding and lifeEnvironmentIncreasing exposure to female bodybuildingSupport at shows for female bodybuildersWBB show listBuilding a legacyAuthenticityBuilding muscleSocietal pressureLow testosteroneRelationship with foodRe-feeds in prepCaloric needs as a bodybuilderThe difference between lifestyle bodybuilding and competitive bodybuilding Balancing being a coach and being in prepCollaborationsDating as a female bodybuilderSexualisation of bodybuildingDealing with unwanted attention as a female bodybuilderGender disparitiesBeing true to youYour why and ethical boundariesWe hope you find this episode enjoyable!Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbproA huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuildingWatch it here: https://youtu.be/6c7PQVwAdwEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced.My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding.Thank you for your unwavering support.S xWatch it here: https://youtu.be/VpvfbwqUsTQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Scott Stevenson Back to The Beyond Condition Podcast.Get ready for an action-packed episode as we explore a variety of topics such as addiction, identity, and naivety within the bodybuilding industry.Scott brings a wealth of knowledge to this episode, guiding us on a journey of discovery with a profound message: how can bodybuilding benefit you and contribute to your personal growth?What to ExpectUnderstanding Covering Strategies and Addiction: Our goal is to offer valuable insights that foster self-awareness and actualisation, both as a bodybuilder and as an individual.Competitive Bodybuilding Truths: Through candid and open discussions, we uncover topics that will both inform and encourage you to remain vigilant in social situations and through your internal dialogue.Discussions Include:Covering and coping strategiesAddiction including alcoholism, drugs and gamblingPsychology and therapyExternal validation and self glorificationDopamine dependancy including prep spendingThe Importance of goalsThe crossover of eating disorders and competitive bodybuildingAdaptations during a prep including psychological changesRecreational drugsPersonal growthSelf worth and awarenessFinding your peopleIdentityLife changing eventsBuilding resilienceNarcissm and abusive relationshipsSocial media and artificial intelligenceParent issuesCoaching relationships and communitiesFemale steroid useTanning experiences at bodybuilding showsEmotional abuse and conflict as a female bodybuilderCult and tribe mentalityTrauma and trauma bondingFemale empowermentSelf coaching and reliance on a coachThe reality of competitive bodybuilding when pressured to embark on this journeyThe beauty of bodybuildingGratitudeFind Scott on Instagram @fortitude_trainingWatch it here: https://youtu.be/-5oyyRSCAK4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Today has brought a humbling experience, and I am excited to share this moment with my listeners.I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that!I hope you enjoy this episode!S xWatch it here: https://youtu.be/iggG-zl0BtoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.The dynamic duo is back with an action-filled episode!In this episode, we delve into various topics, including:Social media algorithms and clickbait contentNavigating relationships as a competitive bodybuilderStrategies for managing fatigueUnderstanding trauma and much more!Our goal is to provide education, empowerment, and personal stories to our community.We hope you enjoy this episode!S&R xWatch it here: https://youtu.be/nMqq1f-5tNQFind Romana on Instagram @romana.skotzen_ifbbproFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Chelsey Warnes to The Beyond Condition Podcast.In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro!With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends.What to ExpectEducational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours! Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids.Discussions Include:The wellness divisionFalling in love with bodybuilding before competingAchieving pro statusThe amateur division and federationsCompeting in back-to-back showsPost-show and binge eatingReverse dieting strategiesBuilding a support networkRelationship with food, including off-plan choicesOff-season considerations for female bodybuildersTraining for wellnessEnergy expenditure and recoveryDifferent bodybuilding categoriesThe coaching relationshipNavigating conflictSteroid use, including oral and injectable formsVirilization and the effects of steroid useCompeting internationally, including booking servicesJudges feedbackThe significance of posingFind Chelsey on Instagram @chelseywarnes_ifbbproWatch it here: https://youtu.be/OtszvjFW_soFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailJoin Us for an Engaging Discussion on Female Bodybuilding.Your host, Sarah Parker from The Beyond Condition Podcast, is excited to welcome:Claudio from Hardcore Female Bodybuilding MediaAnastasia Rider, IFBB ProRomana Skotzen, IFBB Pro OlympianCome and be part of this enlightening conversation!Together, we share a common goal: to unite female bodybuilders through empowerment, shared experiences, and education.As we continue into 2026, we are witnessing a transformative year for the sense of community. The commitment from Hardcore Female Bodybuilding Media aligns perfectly with the mission of The Beyond Condition Podcast. Our conversations delve into themes of passion, integrity, and unity.What to ExpectAspirations Met With Action: We explore the ideas we have for making a lasting impact in the female bodybuilding scene.Perspectives From Multiple Angles: With four individuals contributing diverse insights, we bring a wealth of perspectives to the table. Expect in-depth discussions on topics that foster meaningful conversations.We hope you find this episode enjoyable!Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbproA huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuildingHardcore Female Bodybuilding Website: Click hereWatch it here: https://youtu.be/D3mRw6cW8PoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Max Wadsworth to The Beyond Condition PodcastIn today's episode, I bring you an exclusive interview where you'll discover what it truly feels like to go viral on social media!Max shares his inspiring journey, from becoming a Powerlifting World Champion at just 19 years old to preparing for his 2026 season with aspirations to become the youngest IFBB Pro in the UK.What to ExpectA Meaningful Journey: Max began his fitness journey at the age of 8. What started with CrossFit evolved into Powerlifting, and now he is pursuing Bodybuilding. Along the way, he has cultivated discipline and discovered a passion for excellence.The Experience of Going Viral: Max provides valuable insights into the whirlwind of suddenly gaining fame on social media.Discussions Include:Going viral on social mediaSleep apneaMax's athletic backgroundCoaching dynamicsBalancing full-time work and bodybuildingConnecting with the bodybuilding communityPowerliftingHow Max discovered bodybuildingPositive role modelsExternal pressures and conflictsMax's preparation timeline for 2026Practice preps and health phasesPosing practise and lessonsBodybuilding couplesBody weights and calorie intakeSteroids and cyclesSupport systemsThe reality of InstagramTraining performance while on cycleAddictive behaviours and obsessionsEating disorders and therapyOff-plan experiencesFind Max on Instagram @maximus_wadsWatch it here: https://youtu.be/Hr7ssdtp7j8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast'If You Died Tomorrow Would You Be Fulfilled With Your Past Week?'A question I often ask myself. A question we all have the opportunity to go within and ask.If you want to change something, this is your time.I hope to help even 1 listener to solidify their path to living life.S xWatch it here: https://youtu.be/ZP6zYfQ9Eo4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes David DeMesquita Back to The Beyond Condition Podcast.In this episode, we dive deeply into the topics of HRT and female steroid use within the bodybuilding industry.David brings a wealth of knowledge gathered over decades, uncovering insights that may surprise you. Our goal is to provide education and real-life perspectives.What to ExpectIn-Depth Exploration of HRT for Women: We discuss both natural and assisted methods of utilising HRT effectively.Insights into Female Steroid Use: Gain essential knowledge about female steroid use that may change your understanding of its realities.Discussions Include:Competitive bodybuilding divisions and geneticsCoaching deep divePrescriptions for HRTPre-menopause and menopauseWhat HRT is (Hormone Replacement Therapy)Blood testing and interpretation of panelsPCOS and PCOBirth control methodsHRT in sports and advantages of enhancementsThe roles of testosterone, estrogen, and progesteroneHealth considerations with HRT and dosages including testosterone use in womenCopy-and-paste coaching practicesThe impact of ChatGPTPeptides and related studiesResearch case studies and clinical findingsHormonal ranges and their implicationsFinding your nicheConsiderations for menstrual cyclesVirilization effects, including vocal cord changesReversing virilizationFemale anabolic steroid useSocial media's influenceIssues of abuse and online trollsSide effects associated with AnavarLong-term Anavar useHealth phases, cycling, and pulling backPre-preparation phasesStress management and recovery during prepTherapeutic interventionsThe origins of steroid useNatural sports practices and drug testingNatural hormone cyclesHRT treatment options for menopauseBody composition changes with HRTBirth control methodsFind David on Instagram @dynamite_dWatch it here: https://youtu.be/MDSpDpCodYYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Is Communication As a Competitive Bodybuilder a Constant Challenge?I strive to connect the intense requirements of competitive bodybuilding with the realities of sharing life with a partner who does not engage in the sport. My goal is to transform the isolation often felt by bodybuilders into proactive conversations. This way, we can ensure that the pursuit of competitive bodybuilding does not undermine our home life due to unspoken fatigue, strict schedules, or emotional distance.I understand the struggle; communication is not a one-size-fits-all situation. At certain stages of your bodybuilding journey, it can be tough to articulate your feelings.Can You Develop Different Communication Styles for Healthier Relationships?In today's episode, I aim to expand your understanding of effective communication while staying true to yourself.Topics Covered:Why Communication Can Feel Difficult as a Competitive BodybuilderWeighing Up The Effort You're Willing to Put Into CommunicationGaining Support From Those Around YouUnderstanding Different Levels of CommunicationI hope to resonate and connect with my listeners by sharing valuable insights for your journey!S xWatch it here: https://youtu.be/RITe32nR95YFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast: Roundtable Episode with Dan Bastick and AJ Morris.We kick off this episode by discussing how to build effective coaching relationships.With a combined experience of over 30 years, our goal is to provide valuable insights to our listeners. Through authentic conversations, we explore both natural and assisted competitive bodybuilding.What to ExpectCompetitive Bodybuilding Real Talk: Managing expectations as both a coach and a client, and understanding how to communicate effectively throughout all phases, including show day.Natural and Assisted Bodybuilding: We delve into the similarities and differences within the realms of competitive bodybuilding as a whole.Discussions Include:Learning from coaches and bodybuilders in the industryCoaching your partner, with a focus on effective communicationNavigating coaching relationships, including the experience of being coachedThe role of sports psychologyShow day experiences and post-show debriefsCommunicating bodybuilding to those around youGaining experience as a competitive bodybuilderReverse out and post show considerationsJudging and placingsYour own exploration to what's possible as a bodybuilderManaging expectationsApproaching multiple shows in one season‘Warm up' showsCompetition standards and timing around show schedules for a seasonUtilisation of PEDs during a prepPeaking for a showSocial media and external pressureManaging stressFinding a coach that specifies to your ambitionsListener question: Dan's POA if AJ went assisted?BloodworkTestosterone ranges and low test symptoms including TRTUnderstanding the assisted routeEgoNeurochemistry and effects of steroid useListener question: How to manage post diet nutrition to minimise fat gain whilst upping caloriesFind Dan and AJ on Instagram: @danbastick @ajmorris_Watch it here: https://youtu.be/nHtME5UkUTcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast Free Community Webinar Episodes!I'm excited to present this episode and even more thrilled to introduce our guest, Anastasia Rider, as she connects with our tribe!I hope you all enjoy listening, and a big thank you to those who joined the call. If you're interested in participating in future webinars, please feel free to reach out.Find Anastasia Rider on Instagram @anastasiarider_ifbbproWatch it here: https://youtu.be/D5QUkpfV9woFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with New Guest Charles Bryant IFBB Pro.Charles Expresses Vulnerability to Support Our Community.In this episode, Charles shares his authentic experiences on the path to achieving his IFBB Pro status. He earned his pro card during his first season as a natural athlete, with the support of his coach, Matt Parker, a friend of The Beyond Condition Podcast. Matt emphasises the importance of having someone in your corner who believes in you. Charles discusses his choice to withdraw from his 2025 bodybuilding prep. We delve into how identifying as a bodybuilder can lead to difficult moments when making changes in direction and how therapy has transformed his life.What to ExpectReal-Life Insight: Charles embodies the spirit of a warrior, sharing his journey to resonate with and inspire our community.Becoming a Pro: We explore the genuine expectations tied to becoming a pro, including the pressure to surpass your stage physique each season and the commitment required to dedicate your life to bodybuilding.Discussions Include:Charles Background in Competitive SportsBuilding a Competitive MindsetConsistency and DisciplineConstructive Criticism and Self DevelopmentCOVID-19Becoming a PT and CoachSelf Belief and Imposter SyndromeBody Dysmorphia and Comparison to OthersProgression as a Competitive BodybuilderJudges FeedbackBecoming a Pro and The Pro LeagueShow Day, Posing and Stage PresenceSupport System Including Finding The Right Coach For YouRemaining HumbleDealing With Conflict and TrollsRelationships and CommunicationManaging Life StressorsNatural and Assisted BodybuildingBodybuilding CommunityThe Different Phases of Bodybuilding Including Prep, Reversing Out and Off SeasonPost ShowSupport NetworkThe Importance of TherapyFinding The Right CoachBeing a Role ModelFind Charles on Instagram @charlesbryant_ifbb_proSpecial Mention to Matt Parker @mattparker_teamgmtWatch it here: https://youtu.be/Wh9PwoQ1qVoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast with Sarah and Romana.Is Romana quitting bodybuilding?Listen to this episode to hear more...Find the Romana on Instagram @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/_bbKa-6O4LwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.We Get Stuck Into Off Season as a Competitive Bodybuilder.Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,What to ExpectLearn From a Seasoned Competitor and Coach: Aaron's anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.Discussions Include:Support Network and Your CircleFinding Your WhyProgression as a Competitive BodybuilderHealth Considerations When You Push Up in Off SeasonBody DysmorphiaHow Far Do You Need To Push UpAppetite and Training AdaptationsPulling Back and Mini Cuts During a Growth PhaseDealing With Conflict and OpinionsReverse DietingPost Show ConsiderationsLearning Your BodyComparison to OthersBody Recomposition and Getting LeanHunger Hormones and Repopulating Fat CellsFood Disorders and Mental HealthMasking Through Bodybuilding Including TraumaUnderstanding *Competitive* BodybuildingAchieving True Stage ConditionSteroid Use and TimeliningStressors on Your Body and Understanding How to Create an Environment For ProgressionGrowth HormoneInsulin SensitivitySteroid Use: Risk vs RewardSocial MediaSelf SabotageRealising Your Own SuccessThe Importance of Posing‘Balance' as a Competitive BodybuilderBuilding a Coaching RelationshipLearning From MistakesFind Aaron on Instagram @aaronclarkifbbproPrevious Episodes:26th June 2024 - Season 3 - Episode 38 - So You Think You're a Bodybuilder Guest. Aaron Clark5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1Watch it here: https://youtu.be/YPCjAWmv6n0Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition PodcastIs ‘Recovery' Something You Find Tedious?When I first started my journey in bodybuilding, I resisted the idea of recovery. Honestly, all I wanted to do was push myself harder. However, throughout my years in bodybuilding, I have come to appreciate the crucial role recovery plays in success.Are You Holding Yourself Back?In today's episode, I strive to share my experiences, insights, and knowledge to emphasize the significance of managing fatigue, prioritizing rest, and recognizing when it's time to pull back to support your progress.Topics Covered:Collecting Bio-Feedback to Identify TrendsManaging Your Training FatigueRecovery MethodsChallenging Your NarrativeI hope to connect with as many of you as possible and provide valuable insights for your journey!S xWatch it here: https://youtu.be/72CK-G3Po9YFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with New Guest Jade Simmons PCA Pro.Jade Shares Her Inspiring Journey on the Podcast.In this episode, Jade opens up about her remarkable story, revealing how a devastating car accident has not deterred her aspirations as a competitive bodybuilder. At just 18 years old, she experienced a life-altering accident that left her with paralysis on the left side of her body and a chronic back condition. Jade embodies the spirit of overcoming obstacles and demonstrates the power of perseverance.What to ExpectReal-Life Insight: This episode embodies the journey of a champion. Jade's humble nature allows you to listen to her journey and draw inspiration.Application to Competitive Bodybuilding: We discuss the multiple phases of bodybuilding and how commitment to all areas is crucial.Discussions Include:Living With Chronic PainJade's StoryPain Relief and ManagementMental Health Including PTSD and AnxietyCompetitive BodybuildingCoach and Client RelationshipProgression as a Competitive BodybuilderRelationships and CommunicationThe Power of CoachingBodybuilding PrepsCriteria and Federation GuidelinesThe Importance of PosingSelf BeliefThe Difference Between Lifestyle and Competitive Bodybuilding CoachingSupport SystemOff SeasonPushing Into Discomfort and SuccessFind Jade on Instagram @jadesimmonspcaproWatch it here: https://youtu.be/QZOaSg8_hXsFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast.The Importance of Managing Your EmotionsDelving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you.Do You Recognise Bias in Your Own Narrative?In today's episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder.Topics Covered:Managing Your EmotionsPursuing SuccessUnderstanding Different PerspectivesBehaviours Linked to Nurturing Your Emotional BiasI aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth.S xWatch it here: https://youtu.be/oZeyvce6xncFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.Prepare for an Insightful Episode.Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.What to ExpectReal-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.Discussions Include:Continual Education as a Coach Including Mentorship and ExperienceAI vs Bespoke ProgrammingAcceptance and Bias to Your Own Belief System as a BodybuilderHow Far Does Prep Need to Go?Creating a Calorie Deficit and Continuation to Stage ConditionCoach and Client Relationship Including CommunicationProgramming AdaptationData Tracking and Bio FeedbackBack to Back PrepsHealth Considerations Related to Bodybuilding PrepsTRTNatural and Assisted BodybuildingHormonal and Physiological AdaptationsRecovery and CNSStructure and Routine Including Stress ManagementHyper-Fixation and EducationSocial MediaIndividualised Coaching Including the Downsides of 'Copy and Paste' CoachingPost Show Considerations Including Rebounding and BingingDopamine Seeking BehaviourRepopulation of Fat StoresFind Austin on Instagram @austinst8Previous Episodes:30th May 2022 - GI Health for Optimal Physique Development4th July 2022 - Female Health in Bodybuilding12th September 2022 - The Importance of Sleep17th April 2023 - Thyroid Considerations for Physique Development10th July 2023 - Female Hormone Health and Menstrual Cycles16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder6th January 2025 - Gaining Muscle7th April 2025 - The Beauty of Sleep29th December 2025 - The STIM STORIESWatch it here: https://youtu.be/LV9-n_xSMDoFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textShow Day: A Celebration of YouShow day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.While it's important to appreciate the support you receive, effective communication remains essential.Enjoy the show!Watch it here: https://youtu.be/9-oJpa5tw1IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeachUnpacking the Fitness Industry.This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.What to ExpectTransformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.Discussions Include:Belief SystemsThe Impact of Social Media and 'Influencers'Body RecompositionThe Difference Between Lifestyle Improvement and Competitive BodybuildingRealistic Goals and ExpectationsCoaching and Client RelationshipEffective Fat Loss and Benefits of Strength Training/ Cardiovascular ExerciseBuilding Structure and RoutineMis-Information vs EducationOver Eating and OwnershipMonitoring ProgressionMental Health and TherapyYo-Yo DietingLearning Resilience, Habit Change and Lifestyle EnhancementParenthood and ChildhoodResponsibility and Understanding Your Commitment to Lifestyle ImprovementPeptides and Fat Loss Aids Including GLP-1 Agonists and RetatutideSteroids and Side EffectsAccountabilityRelationships Including Sex Drive, Resentment and CommunicationFDA Guidelines in the USA and BMIHuman Rights and PoliticsFind Aram on Instagram @4weeks2tothebeachPrevious Episodes:12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 118th April 2024 - The ‘JUNK FOOD' diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 233rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9Watch it here: https://youtu.be/7qGOwMD581EFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textBody Image Is Unique to YouYour body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.'What Can I do To Improve My Body Image?'The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.Topics Discussed:Internal Self Talk and ReframingWhat Impacts How You View Your Body and What Negatively Impacts Your Body ImageAwareness To The Bodybuilding Phases and How Your Body ChangesUnderstanding How Negative Self Talk and Behaviour Can Lead to Mental Health StrugglesI hope you find this episode insightful, and as always, I truly value your support.S xWatch it here: https://youtu.be/UcJtyRFkPwkFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.Embracing Authenticity in Life and Social MediaDo you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let's celebrate our uniqueness and take pride in who we truly are!What to ExpectOpen Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include:The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/D9HnxRr_TDQFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textYour Valentine's SpecialWhat began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.‘Shall we do a podcast?'My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.Topics Discussed:Steroid Use in Females and MalesSex Drive While on AnabolicsThe Importance of EducationEmotional Effects During a CycleWe hope you enjoy this episode.Find Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/s6LwF7PQlJwFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition PodcastJoin me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.‘Is Obsession Holding You Back From More Progression?'Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed' we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.Topics Discussed:Monitoring ProgressionSelf-AwarenessUnderstanding Your Own Belief SystemCommunication with Your CoachI hope you enjoy this episode, and as always, thank you for your unwavering support.S xWatch it here: https://youtu.be/EdcHClGJN7AFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textSarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.What to ExpectA Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.Discussions Include:Building a Community for Female BodybuildersFemale and Male Coaching Including CommunicationGaining Experience as a Female BodybuilderSteroid Use and Side Effects Including Risk vs RewardSex Life and Menstrual CycleAnabolic Dosages and Individual RespondBodybuilding PrepsBeing Questioned About Your Gender as a Female BodybuilderCulture and TravelRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesHelle's Competitive StoriesPursuing Your Bodybuilding JourneyFemininity and Strength as a Female BodybuilderMale and Female EqualityBloodwork and National Health ServicesListener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?Age Considerations in Competitive Bodybuilding Including LongevityListener Question: Do You Regret Anything?Health Enhancements and SupplementationFemale HormonesPost Show ConsiderationsListener Question: Would You Like to See the Points System Back for WBB?Dealing With Conflict and Finding Your PeopleWe hope you enjoy this one, 2026 let's go!Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/exntnMh0no8Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition PodcastToday, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.Enjoy listening!S xWatch it here: https://youtu.be/Z43dgdc6v-IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation I had in my own mind to share with you guys about...'Exploring the Impact of Social Media'Social media influences each of us in unique ways. I created this episode to present thought-provoking topics that encourage you to reflect on how social media affects your life. There is a wide range of subjects within this realm, and as always, I aim to support my listeners.Topics Discussed:The Positive Place That Social Media Can BeAssessing and Reassessing Your Social MediaSocial Media AlgorithmsComparison and TriggersI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/QHeOgVHIrZkFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley.Understanding How You Can Amplify Your Bodybuilding JourneyNick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years, Nick has established his credibility and earned respect, and through this journey, he has invaluable lessons to share with you all.What to ExpectSetting Realistic Expectations: Successful coaching relationships are founded on clear communication and managing expectations effectively. We're here to help you grasp this concept more thoroughly.Enhancing Your Bodybuilding Journey: Our goal is to provide valuable insights that will support and elevate your bodybuilding experience.Discussions Include:Environment Including Gym and Those Around YouThe 'Hustle' MentalityBurnout and Learning to Pull BackMental Health as a Competitive BodybuilderSupport NetworkAchieving Pro StatusIdentityResilience as a Competitive BodybuilderProgression as a BodybuilderOff Season and Body ImagePlacings and SportsmanshipThe Importance of PosingStage NervesExternal Pressure and Staying True to YourselfFind Nick on Instagram @nick_bagley_Previous Episodes:2nd December 2024 - Stepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14 - Season 3 | Episode 6819th February 2024 - Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2 - Season 3 | Episode 12Watch it here: https://youtu.be/aUZZ3qXnI9YFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a deep dive in my own mind...'I Cannot Compete, Which is Out of My Control'Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for.Topics Discussed:IdentityProgression as a Competitive BodybuilderYour ValuesAligning Your Ambitions With Your ActionsI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/BxAfbtmwhBcFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all!Join me for a solo episode inspired by:The Art of Natural Bodybuilding, The Revolution Has Arrived.I will allow you to listen, and I want to remind you that if you need any additional information, you can:DM UKDFBA on Instagram with any questions. Please ensure you have read the rules and criteria on their website and Instagram posts (There is a wealth of information already available that could address your question)I am also delighted to confirm that opportunities with the UKDFBA include prize money available at the UKDFBA finals if you qualify.I hope you enjoy this episode, and as always, thank you for your continued support.S xPrevious Episode:22nd December 2025 - 2026 UKDFBA Plans | The Road to Success Guest. Christian James - Season 4 | Episode 88Watch it here: https://youtu.be/-ltKR1VLB9EFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.A Discussion Amongst Friends Comes to Our CommunityJoin us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We're excited to offer you our insights!What to ExpectA Listener Journey: We'll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.Discussions Include:Bodybuilding Clothing RamblesEngineered Muscle Background and EthosTraining Age and Learning The Skill of LiftingBodybuilding HistoryUnderstanding Fatigue, Training Readiness and Over-ReachLearning Your Body and Being ResponsiveTraining AdaptationProgression as a BodybuilderRe-Feeds and Macro IncreasesTraining Intensity Including DOGGCRAPP TrainingSleep and Understanding Sleep QualityThe Importance of Bio-FeedbackDealing with Hunger and Hunger HormonesPrep MindsetPositive Role Models and EducationSpecial mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.Find Dan on Instagram @danbastickEngineered Muscle Discount Code: RS10Watch it here: https://youtu.be/JP6mnuDrRUEFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I'm not sure what to do when I'm on my period with training'Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.Topics Discussed:Adaptations During Your Menstrual CycleCommunication With Your CoachHow You Can Feel Around Your CycleConsiderations During Prep, Reversing Out and Off SeasonI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/50_QfVvUhc4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Sarah and Romana.Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.What to ExpectA Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.Discussions Include:Vulnerability and ValidationSex LifeExternal Pressure and ConflictYour Circle and Support SystemManaging Off SeasonProductivity in Off Season Including Meal Timings and Daily StructureNeuroticism, Anxieties and ControlStress ManagementRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesClothing as a Female BodybuilderFemininityLife After Competitive BodybuildingIdentityFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/FjbiBdU8Rv4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSibel Joins The Beyond Condition Podcast to Discuss Her New RoleSibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficialWatch it here: https://youtu.be/QLuoshIrrMETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb