The Beyond Condition Podcast

Send us a textSarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage.Connor shares his 2025 prep with the listeners, that has offered plenty of obstacles. Connor faced a health issue before his first planned show of his season and then had to pull prep due to being made homeless.Discussions include:*Connor's Story*Positive Role Models*Natural and Assisted Bodybuilding*Social Media*Support Network*Training Intensity and Physique Progression*Coaching Relationship*Dealing with Challenges*Anabolics*Peaking for a Show*Post ShowFind Connor on Instagram @connorlaunder_Watch it here: https://youtu.be/cvUh2kf9fawTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show.We hope you enjoy our explorations in this one!S & R xWatch it here: https://youtu.be/SzbjygaHj5QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings support to our community.In this episode we discuss mental health, addiction, coaching and so much more.Discussions Include:*Lisa's Story*Coaching Relationship*Food Disorders*Communication*Identity*Motivation*Support Network*Dieting and Bodybuilding Preps*Body Image*Under-eating*Addictions*Mindset and Journalling*Anxiety*Competitive Sports*Recovery and BurnoutFind Lisa on Instagram @drlewisconsultingWatch it here: https://youtu.be/x6yl3XzuhvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder.Discussions Include:*GLP-1 Antagonist Use and Hunger Suppression*Self Growth Experienced when Embarking on Athletic Endeavours*Mental Resilience*Bodybuilding Preps*Dealing with Hunger*Body Dysmorphia*Appreciation for Food*Steroid Use*Peak Week and Diuretics*Coaching*Nutrition Selection*Obesity*Pharmaceutical Drug Use*Mental Health*Addiction and Dependancy*Food Disorders*Therapy and Support Network*Gratitude and Social SurroundingsFind Scott on Instagram @fortitude_trainingWatch it here: https://youtu.be/UaDtyWN0IVgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textHow is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit.Enjoy!S & R xWatch it here: https://youtu.be/S6duH9NCaDATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but something inside him did not give up. Jose shares his truth to inspire and support our community.Discussions Include:*Social Media vs Reality*Your Why*Jose's Story*Eating Disorders Including Binge Eating*Suicide*Support Network*Steroid Use*Bodybuilding Community*Mental Health Support*Off Plan Meals and Socialising*Trigger FoodsFind Jose on Instagram @mr_ophWatch it here: https://youtu.be/7ffRPwvBj8QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery.I really enjoyed recording this one and I hope you enjoy listening.As always, I'm here to cover as many topics as I can to give you a voice.S xWatch it here: https://youtu.be/2YbGcUByOdYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWe're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.Enjoy!S & R xWatch it here: https://youtu.be/HLDH1Vsp7NMTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series'In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left him wondering if he would truly get through the most challenging months of his life.Discussions include:*Trauma and Life Changing Events*Victim Mentality*Grieving*The Cost of Living*Emigrating*Sleep Apnea*Pollution Exposure Health Complications*Health Anxiety*Support Network*Coping Mechanisms*Anxiety and Panic AttacksFind Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/3nqEIlympDITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids.We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then!S & R xWatch it here: https://youtu.be/bsuRx8GPfs0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use.Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more about many of the protocols he has been involved with, his personal anecdote and history in the bodybuilding world.Discussions include:*Hypoglycemic episodes and insulin use*Natural and Enhanced Bodybuilding*Female steroid use and virilisation*Testosterone and sex drive*Anabolic use and TRT*Bloodwork*Steroid abuse*Insulin use*Calorie surplus considerations*Steroid experimentation*Genetics*Body image*Competing as a bodybuilderFind Tony on Instagram @tony.hugeWatch it here: https://youtu.be/9F6wBapGKtQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWe are in for episode 2, are you ready... All things sex, drugs and prep vibes.We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning from us.As always be sure to send us any questions for future episodes, any questions are welcome.We hope you enjoy this one.S & R xWatch it here: https://youtu.be/ylWa2GJDnfoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time.Above all else, being honest with yourself and realising if external pressure is contributing to you in a negative way is so important.Thank you to everyone that attended and I can't wait for the next one!Enjoy.S & S xWatch it here: https://youtu.be/vWXKcj-pTR4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who's back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.Discussions include:*Stage presentation and femininity*Finances and federations*Bodybuilding, Powerlifting and CrossFit*Peaking for a show*Athlete mentality*Posing and posing fitness*Bodybuilding show schedules*Bodybuilding prep*Mental healthFind the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/h0uXzlSukOgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels.Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases.Remember to DM us any questions or topic ideas and we will get stuck in.S & R xWatch it here: https://youtu.be/aNAUMu8rIAUTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding.When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We hope to offer some useful anecdote and tools that can help you along the way.Discussions include:*Understanding bodybuilding and the benefits*Longevity*Relationships*Personal progression and learning from experiences*Relationship with food*The impact of social media*Post show and binge-restrict cycles*Identity*Coaching relationships*Food disorders and fear*Social media contentFind Paul on Instagram @paul_standellhttps://youtu.be/oKh8u9xWH-ITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textI bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them.Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priority is to match that with education.I hope you can take something from this one, this sport runs deeper than a physique goal, the struggles we can face will take us to depths within our own mind and I want to support you in any way I can.S xWatch it here: https://youtu.be/w56hgK7PUMcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.Discussions include:*Socialising as a bodybuilder*Routine*Values and beliefs*Weekly averages and managing variables*Scale weight*Clear communication and social occasions*Dealing with hunger*Mindset*Social media*Relationship with food and body imageFind Emily on Instagram @emilywilkinsonphdWatch it here: https://youtu.be/iGZG65a5L8EGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.Discussions include:*Suppression and understanding your emotions*Experiencing love*Destructive behaviours*Cognitive reframing*Meditation*Self fulfilling prophesies*Conscious and sub conscious mind*Positive role models*Journalling*Triggers*Breath work*Brain function and neurons*Regulating emotions*Competing as a bodybuilder*Manifestation and visualisationWatch it here: https://youtu.be/WfJcW4d0CEkFind Rob on Instagram @robmindsetmentorGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.We hope you enjoy this one!Find Wendy on Instagram @ifbbprowendymccreadyWatch it here: https://youtu.be/PHbNXw8s3mgGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.Discussions include:*Hyper-fixation and sleep data*Circadian rhythm*Sleep routine*Routine and structure*Digestion*Light and blue light blockers*Naps and timings*Sleep apnea and deprivation*Mouth taping and snoring*Supplementation and pharmaceutical drugs*Stimulants and caffeine*Coaching*PED's*Bodybuilding preps*Life outside bodybuildingFind Austin on Instagram @austin_st8Watch it here: https://youtu.be/uZj5-yNILJkGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!Discussions include:*CNS and recovery management*Post cycle considerations*Anabolics and training progression*Progesterone*Contraception*Bloodwork and supplementation*Training adaptations and intensity*Check ins*Mindset and trauma*BoundariesWe hope you enjoy this one!Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/U1IraMXVYvEGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond.Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey.Discussions include:*Pro mindset*Progression as a bodybuilder*Coaching relationship*Managing expectations*The importance of posing*Show day*Nathan winning his pro card*Mindset*Bikini category*Fertility treatment*Preps and dieting*Environment and social circle*Life outside of bodybuilding*Sponsorship*Finding your people*Dealing with hungerFind Nathan on Instagram @bignath_styles_ifbbproWatch it here: https://youtu.be/lbpptCHRbKoGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back squad! I bring you a Sunday night session to share my bloodwork results alongside many considerations towards why bloodwork is important as a bodybuilder.Get ready for a jam packed solo episode.I hope you enjoy this one!S xWatch it here: https://youtu.be/SvKOudNOt7kGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.Discussions include:*Bodybuilding as a lifestyle*Training mindset*Off season as a 300lb+ male bodybuilder*Health considerations including sleep apnea*Expenditure and cardiovascular health*Self coaching and coaching*PED use and side effects*Longevity as a bodybuilder*Bloodwork*Social media and documenting your journey*Progression*Josh's competitive season in 2024*The PRO SERIES*Approaches to bodybuilding*Relationship with food*Eating out and socialising*Rehab and stretching*Recovery managementFind Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tmWatch it here: https://youtu.be/Bq9jM9C64x4Get in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025.You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childhood background in competitive dance, her day to day life as Ms. Fitness International and what she has learnt along the way.Discussions include:*Post show*The fitness category*Recovery management*Jaclyn's story*Mindset*Food and body image relationship*Social media and support network*External pressureFind Jaclyn on Instagram @jaclynbaker_Watch it here: https://youtu.be/9nOQDoiWrcQGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back to our third The Beyond Condition Podcast Community Webinar with guest Romana Skotzen.I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.Find Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/78c7ZJbBJ7gGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.Discussions include:*Training intention and goals*The fundamentals of bodybuilding*The phases of bodybuilding*Competitive bodybuilding*Hormones and bloodwork*Mindset and mentality*Natural and assisted bodybuilding*Bodybuilding preps*Coaching relationship*Deloads and recovery*Friendship groups and support network*Natural Bodybuilding Worldwide *Sponsorship and judging*Assisted bodybuilding*Zena's plans*Community and relationships in bodybuilding*Partnerships and communication with otherFind Zena on Instagram @_dr.zenaWatch it here: https://youtu.be/113UMn8mkQYGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Clarissa Johnson to The Beyond Condition Podcast to share her story of surviving cancer. This is a story of inspiration and determination that will bring context to many. Clarissa has battled past what medical advisors thought was possible. From being told she would not be here to live another day to rebuilding her life and physique in a hope to one day step back on stage.Discussions include:*Bodybuilding shows and presentation*Judging and managing expectations*Coach and client relationships*Claire's story*Pain medication*Returning to training*Therapy and mindset*Chemotherapy and femininity*Opinions and self belief*Support networkFind Clarissa on Instagram @clairebirmWatch it here: https://youtu.be/pA_tYtW093YGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.Discussions include:*Childhood and life before bodybuilding*Off plan psychology including the benefits*Anxieties and overwhelm*Different types of off plan*Food sensitivities and selection*Environment and people*Negative comments and external pressure*Communication with others*The phases as a bodybuilder*Triggers and food pathologies*Digestion and GI function*Disordered eating and food disorders*Hyper fixation of food*Self restriction*Longevity as a bodybuilderI hope you enjoy this one.Remember you are the loudest voice in any room.S xWatch it here: https://youtu.be/NzK5EQd9rh0Get in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE.Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuations and disturbance of sleep. The list goes on... but we talk the truths.Discussions include:*Identity*Coaching*Body image and relationships*Bodybuilding and competitive sports*Food disorders and relationship with food*Support network*Post show*Injury and life challenges*Stimulant use*Reverse dieting*Therapy and self helpFind Gabrielle on Instagram @trust_and_nourishWatch it here: https://youtu.be/qxXzuS40OvIGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back for a solo episode centred around giving you a voice.In this episode I talk about understanding your boundaries, the situations that can arise as a female bodybuilder and gaining support.Thank you for your ongoing support for The Beyond Condition Podcast Movement.Sarah xWatch it here: https://youtu.be/F7cfUTNAfmoGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 10th episode together with guest Meckela Brown.From dating as female bodybuilders to sliding in the DM's we take you on a wild journey of our stories over the years as female bodybuilders looking for love.Enjoy this because it is a WILD episode!Find the gang on Instagram @_meckelabrown_ @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/XrSsSRrpBPoGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes returning guest Aram Grigorian back to The Beyond Condition Podcast to talk all things FOOD. You're not alone if the pure volume of contradicting information about nutrition blows your mind!In this episode we will be myth busting and educating you on many of the topics that fall under the nutrition umbrella. We also explore the differences across lifestyle changes and competitive bodybuilding with considerations towards disordered behaviour, addictions and external pressures.Discussions include:*Social media and influencers*Individualised programming and nutrition targets*Addictions and behaviour change*Trauma*Over-eating*Lifestyle and competitive bodybuilding*Bodybuilding criteria, categories and judging*Diet culture and calorie needs*Body image and intimate relationships*Relationship with food*Support network*Coaching industry and integrity*Confidence and self belief*Monitoring, food selection and tracking nutrition*Fasting and adherenceFind Aram on Instagram @4weeks2thebeachWatch it here: https://youtu.be/bQFYrj9-GuUGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.Discussions include:*Newbie gains and novel stimulus*Progressive overload*Training structure and timeline*Specialisation blocks*Gym equipment*Mind-muscle connection*Deloads and recoverability*Signs of over reach*Auto regulationWatch it here: https://youtu.be/vA61vy1bcA0Get in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don't need to stop competing if you struggle with mental health or mindset' and this episode was born.We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.Discussions include:*Social media*Communication with those around you*Emotional abuse*The benefits of bodybuilding*Identity*Negative self talk*Anxiety and panic attacks*Visualisation*Food disorders and trauma*Motherhood*Dealing with conflict*Post showFind Efi on Instagram @the_bodybuilding_pschologistWatch it here: https://youtu.be/i3UOYrINJ_QGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.Discussions include:*Relationships in bodybuilding*Work and life balance*Life outside of bodybuilding*Off season, prep and mini cuts*Dealing with injuries*Recovery and rehab*Seminar updateWe hope you enjoy this one, 2025 let's go!Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/8a_Dv98NrNgGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.Discussions include:*Mental health and stress management*Food disorders*Community and socialising*Toxicity*Emotional addiction and dopamine*Tracking food*Genetics*Brain and gut connection*Hormones and mood*Relationship with food*Coaching industry*Managing life, work and bodybuildingFind Sonia on Instagram @soniaspilCheck out the free programme mentioned: https://emotionalfreedomfellowship.org/Watch it here: https://youtu.be/O2kF6-2Cg0AGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back for a solo episode where I explore plenty of things to hopefully help you take a moment to really actualise where you're at as a person. I hope to thought provoke and give you opportunities to self reflect.As always the mission is clear, transparency and honesty all the way.I hope you enjoy this one. S xWatch it here: https://youtu.be/M3u9xJq-VDMGet in touch and share this episode @sarahparker_bb

Send us a textWelcome back to our second The Beyond Condition Podcast Community Webinar with guest Jack Richardson. Be ready to MASTER YOUR THOUGHTS.I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.Find Jack on Instagram @jackrichardson_ifbbproWatch it here: https://youtu.be/CvxIWOJH0dsGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Sean Mcinroy to The Beyond Condition Podcast for an episode exploring how you can train effectively for longer. Sean is a new guest tuning in from Sydney, Australia. If you haven't yet be sure to check out his Instagram and you will see why he is the perfect guest for this topic. Sean is a straight talking and extremely knowledgable educator in the lifting world and I can't wait for you guys to hear this one!Discussions include:*Social media*Lifting longevity*Auto regulation*Training methods and progressive overload*Recoverable volume*CoachingFind Sean on Instagram @sean.mcinroyWatch it here: https://youtu.be/nUAhfYGmxNkGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Austin Stout as a returning guest to The Beyond Condition Podcast. Austin, who is also my mentor will be joining me to explore efficient ways to gain muscle. Austin has years of experience as a mentor, coach and competitive bodybuilder.We are often led to believe many different things when it comes to gaining quality muscle tissue and at times it can confuse the hell out of us. Get ready for us to debunk many myths and give you actionable steps to set up for successful growth phases.Discussions include:*Social media*Coaching*The principles of gaining muscle*Nutrition diversity and volume*GI function*PED use and considerations*Stress and recovery management*Training progression and setup*Mindset*Food relationship*Life outside of bodybuilding*ExpenditureFind Austin on Instagram @austinst8Watch it here: https://youtu.be/p0pyHv-8fvoGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Jack Richardson to The Beyond Condition Podcast for the last episode of 2024! We see this year out in style hearing Jack's journey to winning his IFBB PRO card and his continuous self evolution creating the 2EZ mindset.Jack is a true advocate of what bodybuilding can bring to your own evolution as a person. He has faced many challenges in life and in this episode he shares what he has learnt to bring him here today.Discussions include:*Evolving your mindset*Life outside of bodybuilding*Relationships and environment*Comparison to others*Progression as an athlete*Social media and validation*Achieving pro status*The different phases as a bodybuilder*The extremes of competitive bodybuilding*Dealing with conflict and overcoming adversity*Coaching relationship and self coachingFind Jack on Instagram @jackrichardson_ifbbproWatch it here: https://youtu.be/zTzO4FAaLn0Get in touch and share this episode @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode, as promised I bring you an episode talking about 'Have I VIRILIZED?'Voice changing app as mentioned in this episode: https://apps.apple.com/th/app/decibel-db-sound-meter-ultra/id1643525961S xWatch it here: https://youtu.be/eKmST4GuJfsGet in touch and share this episode @sarahparker_bb

Send us a textI am with you my people, I hope this episode offers some thought provoking questions and direction to help you navigate Christmas.Remember you always have a choice and you are human.S xWatch it here: https://youtu.be/-HBXhyaQnzIGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Carly Georgijev to The Beyond Condition Podcast for both an inspirational and insightful episode that takes you on a journey of exploration.Carly opens her heart to reach others and in this episode shares her truth. We discuss how she has learnt through many challenges that being her true self, embracing her ADHD and staying true has changed her life.Discussions include:*ADHD and mental health*The different phases as a competitor*Dealing with conflict*Coaching*ADHD diagnosis*Finding your people*Competing and reverse dieting*Longevity as a bodybuilder*Body confidence*Natural and assisted bodybuilding*PED use and side effectsFind Carly on Instagram @cjayne_fitxproWatch it here: https://youtu.be/uAvn5HiPODcGet in touch and share this episode @sarahparker_bb

Send us a textThe first The Beyond Condition Podcast Webinar, this is just the beginning.Enjoy!S xWatch it here: https://youtu.be/XJSJjgCzUyEGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing. Discussions include:*Community*Mindset*Dealing with conflict*Finding your why*The different phases as a bodybuilder*Categories and federations*Food selection and choice*Relationship with food*Longevity*Cravings and dealing with hungerFind Nicola on Instagram @nicola.cottrell_pnba_proWatch it here: https://youtu.be/ADBW4CE5iiAGet in touch and share this episode @sarahparker_bb

Send us a textSarah welcomes Nick Bagley back to The Beyond Condition Podcast for an episode to share his journey of stepping away from competitive bodybuilding. Nick is an online physique coach and has years of experience to share with the listeners.We talk about plenty including the rise in standard across the competitive bodybuilding world, PED use and the coaching relationship.  Discussions include:*Stepping away from competitive bodybuilding*Female hormone health*The reality of risk vs reward*Coaching relationship*Peaking for a show*Mentorship*Progression as an athlete*Social media*Adherence*Amateur and pro leagueFind Nick on Instagram @nick_bagley_Watch it here: https://youtu.be/wY-tMFjf3JkGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 8th episode together with guest Meckela Brown. What an episode! Meckela has been a listener and supporter of the podcast for a long while and we were delighted to welcome her for an epic roundtable discussing so many topics inside the world of female bodybuilding.Discussions include:*Competitive bodybuilding*Supplementation and PED's*Reversing out*Post show*Social media*Comparison to others*PED side effects*Bloodwork and hormone regulationFind the gang on Instagram @_coachedbym_ @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/Cu6qyG1MMPEGet in touch and share this episode @sarahparker_bb

Send us a textThe question box answers are with you! Thank you for everyone that sent in questions and I hope you enjoy listening to this one.S xWatch it here: https://youtu.be/pPPEKrbow8AGet in touch and share this episode @sarahparker_bb