The Beyond Condition Podcast

Send us a textSomething Else You Might Not Know About Me: Here's a Hint – Triathlon!I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.I hope you enjoy listening!S xWatch it here: https://youtu.be/Y43P_c1zznYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark.Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears.What to ExpectBodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to learn more than what we see on social media.Opportunities to Learn Through Wisdom: Our mission is to help you learn more about not only the use of steroids in the competitive bodybuilding world, but to understand more about the potential side effects.Discussions Include:The Impact of Social MediaThe Fundamentals of BodybuildingSteroid UseNatural BodybuildingRecreational Steroid UseCompetitive BodybuildingRecreational Drug UseAncillary Use Alongside PED'sEffects From Steroids Outside of 'Physique Response'Monitoring ProgressionAddictions and Character TraitsFood Disorders and Disordered BehaviourMental Health ConsiderationsPost Steroid CycleIdentity and Balance Outside of BodybuildingBodybuilding PhasesPeptidesGyno and Gyno SurgeryVisible side Effects From SteroidsExposure Length to AnabolicsOral UseInsulin and Hypo'sSupport SystemBody DysmorphiaLong Term Considerations for BodybuildersFind Aaron on Instagram @aaronclarkifbbproPrevious Episode: 26th June 2024 - So You Think You're a Bodybuilder - Season 3 | Episode 38Watch it here: https://youtu.be/vXbsaPEBfOATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years.We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there's so much to discuss.There's plenty to gain from this experience - enjoy!S xWatch it here: https://youtu.be/RTs-iX56xjoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textEmbracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose!As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual.Enjoy this one and if you have done something crazy like this, be sure to let me know!S xWatch it here: https://youtu.be/73oIXDvgwC8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textInsights into Childhood Behaviors That May Impact Your Bodybuilding JourneyDuring my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars.Happy listening!Watch it here: https://youtu.be/sNt1uKZRH5kTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Hilarious Experience to Share: The Night Before a Bodybuilding ShowWhat a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?I hope you enjoy this tale, and Happy New Year to all of you!S xWatch it here: https://youtu.be/fvKQhOe60qYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.We are 1 day out from a NEW YEAR, 2026 we are coming for you!'Success and Achievements Often Take Time'Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway was the importance of setting your intention and being realistic. I also share a useful exercise you can do as we head into 2026.Topics Discussed:The Journey of BodybuildingSetting Your Intentions for 2026Journalling and RecordingTaking Opportunities to Stay Current in The Bodybuilding SpaceI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/RGkuKYjcdEcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Friendship That Teaches Valuable LessonsIn the last two episodes of ‘Sarah's Brain,' I shared some touching stories about lifelong connections I have made. In today's episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone I believed would always be by my side.I hope to share this story to support anyone grappling with the challenge of being their true selves while forming connections, as well as to resonate with those who have experienced the loss of meaningful friendships.S xWatch it here: https://youtu.be/Q_Wo8U0nfmETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textTHE STIM STORIES Are Ready to Make Their Debut!Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories!Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode'Don't forget to check out ‘TREN TALES' by exploring the The Beyond Condition Podcast Episode Library - Season 3, Episode 8. You can also find this episode on your preferred podcast platform or YouTube by searching ‘TREN TALES'The primary goal of this episode is to create a synergy of education and insights drawn from real-life experiences, all while having some fun. Each guest has been chosen for these reasons, and I'm excited for you to embark on this journey as you listen!Topics Include:Stimulant Use and Genetic ConsiderationsNatural SupplementsCaffeinePre-WorkoutBodybuilding PrepsNicotineSteroids and Performance Enhancement DrugsThyroid HormonesBlood-workSocial MediaDopamine and SerotoninEnvironment and Personal LifeData CollectionOff SeasonAddictionTraining ConsiderationsStimulant ‘Half Life'AmphetaminesRecreation DrugsDosage Considerations for Clenbuterol and YohimbineThe Effect of Stimulants on SleepNon-Stim Fat Loss ToolsCoach and Client Relationship Including CommunicationUtilisation of ‘Tools' in a Bodybuilding PrepStimulant ToleranceNootropicsNausea and Hunger SuppressionMental Health and Monitoring Effects when using PED'sThe Importance of SleepStress ManagementModafinil and Cognitive FunctionStimulant BreaksCentral Nervous System (CNS)Natural BodybuildingThe Journey of BodybuildingWork EthicGut Health and Effects of Poor NutritionStimulant CrashesCardiovascular HealthEmotional AttachmentsHigh days/ Re-feedsPeak WeekConnect with Our Guests on Instagram:@dynamite_d@austin8@smallbutmighty20@hunt_fitness_pcapro@tonyhuge@danbastick@romana.skotzen_ifbbproWatch it here: https://youtu.be/ERrYIZNM0aETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Heartwarming Tale of FriendshipIn the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life.While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement.Recording this story filled my heart with joy, and I am thankful to share it with you.I sincerely hope you enjoy this episode!S xWatch it here: https://youtu.be/Booc8USDk_UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Fun and Wild Episode: Sharing 'An Experience I Had'As promised, we're here with an entertaining and adventurous episode, where I'll share ‘an experience I had.'Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe.I truly hope you enjoy this episode!S xWatch it here: https://youtu.be/Zv7cNHVNaJMTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textBoxing Day ReflectionsBoxing Day is here, presenting us with more chances to pause and reflect.As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it's easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you.I want to be with you as much as possible.S xWatch it here: https://youtu.be/yALhzO-_AtQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textIt's Christmas Day, and I'm here with you, my wonderful community. Let's kick off your day by helping you set your intention for this special occasion.In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn't diminish your identity as a bodybuilder.I hope you find joy in this one.S xWatch it here: https://youtu.be/oaMS8tq-SvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a conversation I overheard.'I was scrolling through my camera roll the other day...'How often do we get to reflect?Do you remember all of the lessons you can use to move forward and grow?What brings you joy?Topics Discussed:Reflecting on 2025Intentions you can take into 2026Recalling MemoriesPlanning Future ExperiencesI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/JKtXJE2p9nETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas'Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period.We kick off today and in between our normal Monday and Wednesday episodes. I will be in your ears with 12 bonus solo episodes, let's do this!I hope you enjoy this episode, and as always, thank you for your continued support.S xPS. The artwork will make sense when you listen haha.Watch it here: https://youtu.be/RIyfWLDc8YETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA.Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans for UKDFBA, Christian's Journey and so much more!What to ExpectBodybuilding History: Listen to our experiences spanning across years, there's plenty to share.Learning Opportunities: We hope to educate and inspire our listeners.Discussions Include:Personal Development as a BodybuilderThe Benefits of BodybuildingBodybuilding PrepsNatural BodybuildingUKDFBA Plans Including Regionals and British FinalsComparison to OthersCriteria and CategoriesPhysiological Effects from PrepTRTBloodworkChristian's JourneyAssisted BodybuildingJudging Standards and TrainingThe Importance of PosingReputation and RespectBalance and Enjoyment Outside of BodybuildingFind Christian and UKDFBA on Instagram @christian_james_pcapro @ukdfbaWatch it here: https://youtu.be/GFGWTSnQ3d8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I know I should train, but I've lost all motivation'I recently had a conversation with a competitor after her season ended. Following my Instagram post about transitioning back into training after a diet phase I received a question that could resonate with you. She asked, 'How do you return to training post-season? I dread it; I constantly feel fatigued.' In this episode, I aim to share valuable thought processes for anyone facing a similar challenge, whether it's after the season or for another reason altogether.Topics Discussed:The Post Show 'DUMP'Physiological Effects During and Post PrepTraining Considerations for Your Reverse OutGaining SupportI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textJoin Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.What to ExpectHonest Insights: Gain a deeper understanding of how we all confront struggles.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.Discussions Include:Introducing Food Post DietPeak Week and Different Categories as a Competitive BodybuilderFood Selection in All PhasesRelationship with FoodChildhoodInstagram vs RealityPost Show and Eating OutReversing OutPhysiological Effects from DietingDigestion and Bladder TrainingHyper Fixation of FoodOff Season EffectsCardio ConsiderationsEmotional AttachmentsBody Image and Sexual AttractionToxic Femininity and PerceptionNegative Self TalkBody ImageMale and Female BodybuildingShow Day ScenariosCategories and CriteriaBodybuilding HistoryFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/Cp2B0NqIhSETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'How do you gain stage presence, confidence and posing'As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.Topics Discussed:Posing PractiseLearning Stage PresenceBuilding Posing as a HabitShow DayI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/a0RtsQ1T2w4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.What to ExpectChallenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.Discussions Include:Therapy and CounsellingHitting Rock BottomPersonal Challenges and Overcoming ObstaclesSelf Belief and Self WorthInternal Self Talk and The Power of Neutral ThinkingSelf Doubt and Self AwarenessHow You View SuccessPlacings, Accolades and Competing as a BodybuildingSelf Sabotage and Detrimental Cycles of BehaviourGratitude and PrideGaining ControlUtilising Lessons for Self GrowthFear and FailureIdentity and How You Show UpImposter SyndromeRelationships and CommunicationSAD SyndromeFraming and ReframingSelf Care and RecoveryFind Jon on Instagram @regulatewithjon9th November 2022 - Mindset masterclass: Season 1 | Episode 42Watch it here: https://youtu.be/f3Ul3RPw2JoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I would normally beat myself up, now I go with it'As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.Topics Discussed:Invisible WinsAdapting as a BodybuilderMonitoring Your MindsetConfidence in Your ApproachI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/Cnci3TdexlsTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textVoting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll.Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==Thank you so uch if you get chance to vote, your support means everything.S xTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSara Returns to the Pod with 'Small but Mighty' Energy!Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.Conversations to Inspire ConfidenceWith over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we'll explore effective ways to navigate the holiday period.Discussions Include:PED Use Including 'Risk vs Reward'Side Effects from Anabolic Steroid UseMental Health Considerations with PED Use Including Body DysmophiaPeptide UseGLP-1 Agonists including RetatrutideBenefits of PeptidesResearch and Long Term Side EffectsReversing Out From a Bodybuilding ShowExternal Pressure Around FoodCommunicating With Those Around You as a Competitive BodybuilderBodybuilding PrepsNavigating Christmas as a BodybuilderOff SeasonSocialising and Meals OutStructure and RoutineFood Considerations on Christmas DayTraining Around ChristmasFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/MM9GPDtm1VITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.'I just love the journey and want to learn my body'This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...Topics Discussed:Benefits of a 'Practise Prep'Understanding Your Personal Journey of ProgressionLearning Your BodyGaining EducationI hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/2D5l80taJA0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair!In this episode, Andrea shares his authentic story. It's a privilege to create this space for him to express his passion for personal evolution. I genuinely appreciate how we can bring deeper meaning to our shared journey as both bodybuilders and individuals to your ears.Discussions include:*Andrea's Story*Learning the World of Posing as a Bodybuilder and/or Fitness Model*Dealing with Conflict*Competing as a Bodybuilder*The Importance of Posing*Stage Package and Judging*Coaching Relationship*Building Confidence as a Coach*Staying in Your Lane*Environment Matters - Finding your Coach and Gym*Integrity and Respect*Communication and Building Relationships*Redemption*Adapting when Injured*Socialising as a Bodybuilder*Posing Practise and Confidence*Self Belief*Understanding Success*Relationships*Being True to YourselfFind Andrea on Instagram @andrea.pelone_fmgproWatch it here: https://youtu.be/rvzcRZyoYUQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'Who's Physique Inspires You?'This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely yours, and even though we compete against others on stage, are you taking the time to acknowledge your own growth?Topics Discussed:Inspiration vs. ComparisonProgression as a Competitive BodybuilderSetting Realistic ExpectationsSurrounding Yourself with the Right CircleI hope you enjoy this episode, and as always, thank you for your continued support.S xVote for The Beyond Condition Podcast as 'UK PODCAST OF THE YEAR' on Instagram @beyondthestagetv_Watch it here: https://youtu.be/LB3vZjeVQ5gTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders.YOUR relationship with food is UNIQUE to you.Much like your physique development journey, you can also view your relationship with food as a journey.We really do hope you enjoy listening and if you have any questions we are just a message away.Discussions Include:*Coach and Client Relationship *Choice*Enjoyment Through Food*Understanding Nutrition Manipulations*Competitive Bodybuilding *Phases as a Bodybuilder *Communication and Support Network*Methods of Tracking Nutrition *Understanding Emotional Attachments with Food*Dealing with Injuries and Surgery*Over-eating*Childhood and Habits*Exploration with Food*Nutrition Variety*Challenging your Narrative*Off Plan and Social Occasions *Embracing Holidays*Food Sensitivities and GI Tolerance *Restriction and Anxieties Around Food *Food Disorders *Evolution of Your Mind and How That Impacts Your Physique*Your Unique JourneyFind Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/u6wqQZzJWoITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...'...but that's got calories in and fat!'This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes into their own journey. Some of the topics covered:*Anxiety and Pressure Around Food.*Dealing with Opinions and Conflict.*Enjoying Off Plan.*Gaining Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/bjqGi2peiZgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast.All I have is my pride, but what happens when that is stripped away and you have nothing.I spent the majority of my life as a victim.Sexually abused as a teenager and into my adult life.Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.I faced violence, gun crime and my own struggles with drugs and alcohol.Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.I've never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.Thank you for tuning in.S xWatch it here: https://youtu.be/oj-9Qb7DQ6ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears!Part of The Beyond Condition Podcast mission is to allow open conversations around PED use, to aid education, understanding and helping you feel a safe space in the bodybuilding world. Some of the topics covered:*How it Feels Post Anabolic Cycle.*Considerations around Training.*Mental Health Effects of Anabolics.*Tracking Data.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/xdR2lpWPwncTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!Discussions include:*Personal Progression as a Competitive Bodybuilder*Accolades and Success*Sportsmanship*Social Media*Dealing with Conflict*Online Abuse*PED Use*Identity*Injuries and Illness*Post Show*Bodybuilding Preps*Judging Criteria*Multiple Shows*Finances*Bodybuilding Fundamentals*Mental Health as a Bodybuilder*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides*Hunger ManagementWatch it here: https://youtu.be/H9UdcZjAOyATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help.Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are deemed as disciplined and focused individuals and that can mean it's hard to reach out for support. Some of the topics covered:*Your Identity as a Bodybuilder.*The Ability to Utilise Self Awareness.*Your Relationship with Food.*Learning from Experience.*Seeking Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/H6hKeC0Fe-UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE!We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with how hard that is. Amy shares how it felt to not understand why her body didn't seem to be responding at the later points of prep, her answers came when she found out that for the majority of her prep she was pregnant.Discussions Include:*Amy's Story*Bodybuilding Preps*Unresponsive Physique*Tracking Scale Weight*Coaching Relationship*Pregnancy Symptoms*Body Shaming*Support Network*Bloodwork*Identity*Supplementation when Pregnant*Relationship with Food*Post Show*Mindset as a Bodybuilder*Physique Progression*Overcoming ObstaclesFind Amy on Instagram @thecoachkingWatch it here: https://youtu.be/2aXe9cmsLM8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry.Both coaching and being coached are unique to the individual, we all have different ways of communicating and ways we view success, which when understood allows clarity. We hope that by delving into subjects that open new thought processes for you we are then able to aid your journey.Discussions Include:*Coach and Client Relationship*Coaching Standards*Client Retention*Coaching Systems and Initial Setup*Individualised Programming*Time Optimization*Up-skilling as a Coach*Staying in Your Lane as a Coach*Reputation*Service Agreement*Communication and Integrity*Accountability*Building a Coaching Business*Content and Free Resources*Sales and Marketing*Mission Statement*Target Audience*First Impressions and Influence*Sharing Inspiration and Teamwork*Client FeedbackI am extremely grateful to holding our FREE COMMUNITY WEBINARS. If you couldn't make it, you get the opportunity to listen back. If you did get involved, it was great to share this experience with you.Find Paul on Instagram @pauloneidWatch it here: https://youtu.be/JVmKEgyoWkoPrevious Episodes:8th July 2024 - Obsession for Progression21st July 2025 - 5 WEEKS OUTTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textToday I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating.I will continue to do everything in my power to resonate with you.Thank you for trusting in me. I won't let you down.S xWatch it here: https://youtu.be/8LRoZKcrhC8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey.Lewis had his eyes set on qualifying for the Olympia this year and due to unforeseen circumstances had to redirect his focus.Discussions Include:*The Impact of Social Media*Your Why and Commitment to Bodybuilding*Mindset Mastery*Bodybuilding Prep and Off Season*IFBB Pro League*Building Your Name in The Bodybuilding Industry*Competitive Bodybuilding Criteria and Judging Considerations*Financial Costs as a Competitive bodybuilder*Sponsorship*Becoming an IFBB Pro*Progression as a Bodybuilder*Post Show*Judges Feedback*Lewis's 2025 Season*Back to Back Shows*Bodybuilding History*Sportsmanship*What Happened in France*Recovery and Post Surgery*The Fundamentals of Bodybuilding*Identity and Self Awareness*PED Use*Bodybuilding Community*Coaching RelationshipFind Lewis on Instagram @lewis_breed_ifbb_proWatch it here: https://youtu.be/8COGshZ8TcQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey.Being able to delve into how there are a wealth of things that can contribute to how post show is for you may help your own journey. Some of the topics covered:*The Extreme Nature of Bodybuilding Preps including Duration, Level of Condition Achieved and Multiple Shows in One Season.*Coaching Relationship and Experience as a Competitive Bodybuilder.*Support System.*Goals Post Show.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/wSx-lych8EETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!Discussions include:*Bloodwork Considerations*Specialists and Referrals*Coaching and Client Relationships*Adapting Bodybuilding when Facing Challenges*Anxiety and Mental Health*Off Season Considerations*Appetite Supression*Food Timings and Structure*Stress Management*External Pressure*Physique Assessment and Body Image*Menstrual Cycle and Hormonal Adaptations*Coach and Client Communication*Relationships and Support NetworkWatch it here: https://youtu.be/T7ptFRQxBgcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores...'This is why I love bodybuilding, because you're competing with yourself'In this episode we explore the endless opportunities available on your bodybuilding journey. The physique development and mindset evolution runs deeper than we may believe until we commit and pursue this endeavour. Some of the topics covered:*Is competitive bodybuilding realistic for you and are you finding enjoyment in the journey.*Do you have a support system that commits to being on this journey with you.*What keeps you focused on your plan.*Building an honest relationship between coach and client.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/PCP00ADR4UoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There's so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD'S STRONGEST BODYBUILDER. Stan has worked with athlete's at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.Discussions Include:*Adherence, Consistency and Longevity for Nutrition and Training*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour's that Push to Extremes*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions*Selecting the Right Training Discipline for You*Bodybuilding Preps*Fatigue Management and Joint Health*Over-Training and Managing Training Volume/ Frequency*Injury Prevention*Progressive Overload*The Benefits of Weight Loaded Training*Lifting Longevity*The Health Effects of Extreme Dieting*Post Show and Managing Hunger*Food Selection*Peak Week*Coaching Considerations*Nutrition Deficiencies*Social Media Influencers and Misinformation*Referral to Specific Specialists*Mytro*GLP-1 Agonists*Bio-hacks and Supplementation*Stress ManagementFind Stan on Instagram @stanefferdingWatch it here: https://youtu.be/0FOuz_23pSoPrevious Episodes:29th April 2024 - Should You Be Scared to Eat That11th November 2024 - The Legacy of Stan EfferdingTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Today's episode explores...'Is there ways I can communicate my Neurodiversity'When we consider the spectrum of neurodiversity it can feel hard to understand where our own brains fit within that.When searching for ‘answers' perhaps you find yourself looking at symptoms/ effects of ADHD, Autism and other considerations that could help you understand more.We are all unique individuals, and as mentioned in the episode, I hope that exploring how we can communicate more effectively may help.I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/ZVmacPcrKJkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season.Sibel has over 30 years of real life experience to bring to your ears. Bodybuilding is her passion, combining that with graft, means you'll understand why she is the perfect woman to shed light on competing in the Masters Categories. Expect eye opening, hard hitting truths.Discussions Include:*Master's Categories*Staying in Your Lane*Judges Feedback*Judging Criteria and Federations*The Different Phases of Bodybuilding*Muscle Growth*Relationship with Food*Peak Week*Stage Presentation and Posing*Amateur and Professional League*Mastering Posing and Routine for Different Federations Including NPC/ 2'Bro's, PCA, Fit X and UKUP*Attending Bodybuilding Shows*Sportsmanship*Overcoming Obstacles*Self Growth and Mindset*BereavementFind Sibel on Instagram @sopro1000Watch it here: https://youtu.be/9gNLhPZfuaITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores...'I was thinking of just starting Clen and Anavar'I hope to bring you more insight into the considerations around PED/ Anabolic use.Discussions Include:*The effects that can occur from using Anabolics, outside of the desired physique outcome you are looking for.*Educating yourself and taking ownership, before making the decision to go down the assisted route.*How exploring a prep naturally first can help you understand if competitive bodybuilding is the right path for you.As part of The Beyond Condition Podcast mission it's important to offer a safe space for these discussions, I hope you enjoy listening.S xWatch it here: https://youtu.be/Gc6XuUHsVOATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitted several times to a food disorder ward for treatment.4 years ago Abel attempted suicide and hit rock bottom, from there he knew that if he didn't change his path he would never truly live. In this episode you will hear about the thoughts and feelings that he has been through and how now he has committed to bodybuilding, and even competed at a powerlifting meet!I am truly honoured to be part of Abel's journey and inspired beyond words.Find Abel on Instagram @lifting.abelWatch it here: https://youtu.be/dpXcA9EOc9UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores...'You can make a decision to change, but you will be tested''Imagine the ripple effect we could each have in the world, by sharing kindness'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/2yx3JMLILKETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textNearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode.Here's a list of the sentiments shared, along with the episode and guest details (I've even time stamped for you

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on our training origins, and how we formulate our why. Today's episode explores...'Wow, I forgot about this period of time in my life, thank you truly for bringing this out in me'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/lxkpOfes1KkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears.We bring you 'Is MOTIVATION Enough?' exploring the different types of motivation, relationships between coaches/ therapists and clients and so much more.Discussions Include:*External Validation*Different Types of Motivation*Understanding Your Why*The Different Phases of Bodybuilding*Dopamine*Addiction*Post Show*Accepting Recovery*Reward System*Burnout*Intrinsic Motivation*Coaching Relationship and Benefits*Therapy Considerations*Behaviour Psychology*Reward System and BoundariesFind Lisa on Instagram @drlewisconsultingWatch it here: https://youtu.be/wjVPmCUtac8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores...'I can't wait to get this show out the way so I can smash a load of food.'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/_3nDtCPqOjUTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.Discussions Include:*Back to Back Shows*Bodybuilding Preps*Becoming a Pro*Placings*Coaching Relationship*Communication and Relationships*Social Media*Dealing with Conflict*Post Show*Support Network*Therapy and Mindset*Judges Feedback and Placings*Self Worth*Amateur and Pro LeagueFind Anastasia on Instagram @anastasiarider_ifbbproWatch it here: https://youtu.be/vr7DYFJ1DiwTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores...'Sarah, I'm worried your consumed by obsession'I hope you enjoy listening and as always I thank you for your support.S xWatch it here: https://youtu.be/_19RxN15fQkTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb