The Beyond Condition Podcast

Send a textShow Day: A Celebration of YouShow day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.While it's important to appreciate the support you receive, effective communication remains essential.Enjoy the show!Watch it here: https://youtu.be/9-oJpa5tw1IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeachUnpacking the Fitness Industry.This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.What to ExpectTransformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.Discussions Include:Belief SystemsThe Impact of Social Media and 'Influencers'Body RecompositionThe Difference Between Lifestyle Improvement and Competitive BodybuildingRealistic Goals and ExpectationsCoaching and Client RelationshipEffective Fat Loss and Benefits of Strength Training/ Cardiovascular ExerciseBuilding Structure and RoutineMis-Information vs EducationOver Eating and OwnershipMonitoring ProgressionMental Health and TherapyYo-Yo DietingLearning Resilience, Habit Change and Lifestyle EnhancementParenthood and ChildhoodResponsibility and Understanding Your Commitment to Lifestyle ImprovementPeptides and Fat Loss Aids Including GLP-1 Agonists and RetatutideSteroids and Side EffectsAccountabilityRelationships Including Sex Drive, Resentment and CommunicationFDA Guidelines in the USA and BMIHuman Rights and PoliticsFind Aram on Instagram @4weeks2tothebeachPrevious Episodes:12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 118th April 2024 - The ‘JUNK FOOD' diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 233rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9Watch it here: https://youtu.be/7qGOwMD581EFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textBody Image Is Unique to YouYour body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.'What Can I do To Improve My Body Image?'The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.Topics Discussed:Internal Self Talk and ReframingWhat Impacts How You View Your Body and What Negatively Impacts Your Body ImageAwareness To The Bodybuilding Phases and How Your Body ChangesUnderstanding How Negative Self Talk and Behaviour Can Lead to Mental Health StrugglesI hope you find this episode insightful, and as always, I truly value your support.S xWatch it here: https://youtu.be/UcJtyRFkPwkFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.Embracing Authenticity in Life and Social MediaDo you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let's celebrate our uniqueness and take pride in who we truly are!What to ExpectOpen Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include:The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/D9HnxRr_TDQFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textYour Valentine's SpecialWhat began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.‘Shall we do a podcast?'My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.Topics Discussed:Steroid Use in Females and MalesSex Drive While on AnabolicsThe Importance of EducationEmotional Effects During a CycleWe hope you enjoy this episode.Find Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/s6LwF7PQlJwFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition PodcastJoin me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.‘Is Obsession Holding You Back From More Progression?'Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed' we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.Topics Discussed:Monitoring ProgressionSelf-AwarenessUnderstanding Your Own Belief SystemCommunication with Your CoachI hope you enjoy this episode, and as always, thank you for your unwavering support.S xWatch it here: https://youtu.be/EdcHClGJN7AFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textSarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.What to ExpectA Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.Discussions Include:Building a Community for Female BodybuildersFemale and Male Coaching Including CommunicationGaining Experience as a Female BodybuilderSteroid Use and Side Effects Including Risk vs RewardSex Life and Menstrual CycleAnabolic Dosages and Individual RespondBodybuilding PrepsBeing Questioned About Your Gender as a Female BodybuilderCulture and TravelRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesHelle's Competitive StoriesPursuing Your Bodybuilding JourneyFemininity and Strength as a Female BodybuilderMale and Female EqualityBloodwork and National Health ServicesListener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?Age Considerations in Competitive Bodybuilding Including LongevityListener Question: Do You Regret Anything?Health Enhancements and SupplementationFemale HormonesPost Show ConsiderationsListener Question: Would You Like to See the Points System Back for WBB?Dealing With Conflict and Finding Your PeopleWe hope you enjoy this one, 2026 let's go!Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/exntnMh0no8Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition PodcastToday, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.Enjoy listening!S xWatch it here: https://youtu.be/Z43dgdc6v-IFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation I had in my own mind to share with you guys about...'Exploring the Impact of Social Media'Social media influences each of us in unique ways. I created this episode to present thought-provoking topics that encourage you to reflect on how social media affects your life. There is a wide range of subjects within this realm, and as always, I aim to support my listeners.Topics Discussed:The Positive Place That Social Media Can BeAssessing and Reassessing Your Social MediaSocial Media AlgorithmsComparison and TriggersI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/QHeOgVHIrZkFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley.Understanding How You Can Amplify Your Bodybuilding JourneyNick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years, Nick has established his credibility and earned respect, and through this journey, he has invaluable lessons to share with you all.What to ExpectSetting Realistic Expectations: Successful coaching relationships are founded on clear communication and managing expectations effectively. We're here to help you grasp this concept more thoroughly.Enhancing Your Bodybuilding Journey: Our goal is to provide valuable insights that will support and elevate your bodybuilding experience.Discussions Include:Environment Including Gym and Those Around YouThe 'Hustle' MentalityBurnout and Learning to Pull BackMental Health as a Competitive BodybuilderSupport NetworkAchieving Pro StatusIdentityResilience as a Competitive BodybuilderProgression as a BodybuilderOff Season and Body ImagePlacings and SportsmanshipThe Importance of PosingStage NervesExternal Pressure and Staying True to YourselfFind Nick on Instagram @nick_bagley_Previous Episodes:2nd December 2024 - Stepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14 - Season 3 | Episode 6819th February 2024 - Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2 - Season 3 | Episode 12Watch it here: https://youtu.be/aUZZ3qXnI9YFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a deep dive in my own mind...'I Cannot Compete, Which is Out of My Control'Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for.Topics Discussed:IdentityProgression as a Competitive BodybuilderYour ValuesAligning Your Ambitions With Your ActionsI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/BxAfbtmwhBcFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all!Join me for a solo episode inspired by:The Art of Natural Bodybuilding, The Revolution Has Arrived.I will allow you to listen, and I want to remind you that if you need any additional information, you can:DM UKDFBA on Instagram with any questions. Please ensure you have read the rules and criteria on their website and Instagram posts (There is a wealth of information already available that could address your question)I am also delighted to confirm that opportunities with the UKDFBA include prize money available at the UKDFBA finals if you qualify.I hope you enjoy this episode, and as always, thank you for your continued support.S xPrevious Episode:22nd December 2025 - 2026 UKDFBA Plans | The Road to Success Guest. Christian James - Season 4 | Episode 88Watch it here: https://youtu.be/-ltKR1VLB9EFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.A Discussion Amongst Friends Comes to Our CommunityJoin us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We're excited to offer you our insights!What to ExpectA Listener Journey: We'll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.Discussions Include:Bodybuilding Clothing RamblesEngineered Muscle Background and EthosTraining Age and Learning The Skill of LiftingBodybuilding HistoryUnderstanding Fatigue, Training Readiness and Over-ReachLearning Your Body and Being ResponsiveTraining AdaptationProgression as a BodybuilderRe-Feeds and Macro IncreasesTraining Intensity Including DOGGCRAPP TrainingSleep and Understanding Sleep QualityThe Importance of Bio-FeedbackDealing with Hunger and Hunger HormonesPrep MindsetPositive Role Models and EducationSpecial mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.Find Dan on Instagram @danbastickEngineered Muscle Discount Code: RS10Watch it here: https://youtu.be/JP6mnuDrRUEFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I'm not sure what to do when I'm on my period with training'Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.Topics Discussed:Adaptations During Your Menstrual CycleCommunication With Your CoachHow You Can Feel Around Your CycleConsiderations During Prep, Reversing Out and Off SeasonI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/50_QfVvUhc4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Sarah and Romana.Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.What to ExpectA Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.Discussions Include:Vulnerability and ValidationSex LifeExternal Pressure and ConflictYour Circle and Support SystemManaging Off SeasonProductivity in Off Season Including Meal Timings and Daily StructureNeuroticism, Anxieties and ControlStress ManagementRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesClothing as a Female BodybuilderFemininityLife After Competitive BodybuildingIdentityFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/FjbiBdU8Rv4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSibel Joins The Beyond Condition Podcast to Discuss Her New RoleSibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficialWatch it here: https://youtu.be/QLuoshIrrMETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a request had...'Will you be sharing your mini cut, as you wen't in hard straight away'Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I reveal all!I hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/5Dq8ppCmbjoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today's episode you get to hear a wealth of knowledge, experience and his personal story.What to Expect:The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.Discussions Include:Awareness to Natural BodybuildingSetting Goals and Pursuing SuccessCoaching and Understanding Your NicheThe Bodybuilding IndustrySocial Media InfluenceAJ's StoryUnderstanding Your WhyThe Ideology of Competitive Bodybuilding vs The RealityAttending Bodybuilding ShowsThe Multiple Phases of BodybuildingCompetitive Bodybuilding Criteria and FederationsPrep MindsetBodybuilding Prep StructureThe Standard of Competitive BodybuildingLength of PrepBack to Back Shows and Physique ResponseAmateur, International and Professional Competitive BodybuildingSelf AwarenessPost PrepRelationships and CommunicationOff Season ConsiderationsBody Image and ConfidenceIntimacy and Communication with Your Partner in PrepFuture Plans for Natural Bodybuilding Worldwide (NBW)Peptides in Natural BodybuildingFind AJ and NBW on Instagram @ajmorris_ @naturalbbworldwidePrevious Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19Watch it here: https://youtu.be/CNKcICioox0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textConcluding ‘The 12 Days of Christmas' with Essential Questions for ReflectionBodybuilding is our gift and a remarkable opportunity for growth.In this episode, I explore some pivotal questions:Is leaving a legacy important to you?Do you appreciate who you are?What values do you stand for?I'm here to support you on your journey.This is YOUR podcast.S xWatch it here: https://youtu.be/6DDJuY4lEzQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textAs we enter 2026 what a way to bring ‘A Conversation I Had' with my good friend Tim Hunt to your ears! When recording Tim's section on the 'STIM STORIES' Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn't resist making this its own episode!Enjoy my people!Find Tim on Instagram @hunt_fitness_pcaproWatch it here: https://youtu.be/0lmHp49HO_QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSomething Else You Might Not Know About Me: Here's a Hint – Triathlon!I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.I hope you enjoy listening!S xWatch it here: https://youtu.be/Y43P_c1zznYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark.Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears.What to ExpectBodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to learn more than what we see on social media.Opportunities to Learn Through Wisdom: Our mission is to help you learn more about not only the use of steroids in the competitive bodybuilding world, but to understand more about the potential side effects.Discussions Include:The Impact of Social MediaThe Fundamentals of BodybuildingSteroid UseNatural BodybuildingRecreational Steroid UseCompetitive BodybuildingRecreational Drug UseAncillary Use Alongside PED'sEffects From Steroids Outside of 'Physique Response'Monitoring ProgressionAddictions and Character TraitsFood Disorders and Disordered BehaviourMental Health ConsiderationsPost Steroid CycleIdentity and Balance Outside of BodybuildingBodybuilding PhasesPeptidesGyno and Gyno SurgeryVisible side Effects From SteroidsExposure Length to AnabolicsOral UseInsulin and Hypo'sSupport SystemBody DysmorphiaLong Term Considerations for BodybuildersFind Aaron on Instagram @aaronclarkifbbproPrevious Episode: 26th June 2024 - So You Think You're a Bodybuilder - Season 3 | Episode 38Watch it here: https://youtu.be/vXbsaPEBfOATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years.We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there's so much to discuss.There's plenty to gain from this experience - enjoy!S xWatch it here: https://youtu.be/RTs-iX56xjoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textEmbracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose!As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual.Enjoy this one and if you have done something crazy like this, be sure to let me know!S xWatch it here: https://youtu.be/73oIXDvgwC8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textInsights into Childhood Behaviors That May Impact Your Bodybuilding JourneyDuring my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars.Happy listening!Watch it here: https://youtu.be/sNt1uKZRH5kTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Hilarious Experience to Share: The Night Before a Bodybuilding ShowWhat a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?I hope you enjoy this tale, and Happy New Year to all of you!S xWatch it here: https://youtu.be/fvKQhOe60qYTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.We are 1 day out from a NEW YEAR, 2026 we are coming for you!'Success and Achievements Often Take Time'Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway was the importance of setting your intention and being realistic. I also share a useful exercise you can do as we head into 2026.Topics Discussed:The Journey of BodybuildingSetting Your Intentions for 2026Journalling and RecordingTaking Opportunities to Stay Current in The Bodybuilding SpaceI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/RGkuKYjcdEcTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Friendship That Teaches Valuable LessonsIn the last two episodes of ‘Sarah's Brain,' I shared some touching stories about lifelong connections I have made. In today's episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone I believed would always be by my side.I hope to share this story to support anyone grappling with the challenge of being their true selves while forming connections, as well as to resonate with those who have experienced the loss of meaningful friendships.S xWatch it here: https://youtu.be/Q_Wo8U0nfmETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textTHE STIM STORIES Are Ready to Make Their Debut!Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories!Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode'Don't forget to check out ‘TREN TALES' by exploring the The Beyond Condition Podcast Episode Library - Season 3, Episode 8. You can also find this episode on your preferred podcast platform or YouTube by searching ‘TREN TALES'The primary goal of this episode is to create a synergy of education and insights drawn from real-life experiences, all while having some fun. Each guest has been chosen for these reasons, and I'm excited for you to embark on this journey as you listen!Topics Include:Stimulant Use and Genetic ConsiderationsNatural SupplementsCaffeinePre-WorkoutBodybuilding PrepsNicotineSteroids and Performance Enhancement DrugsThyroid HormonesBlood-workSocial MediaDopamine and SerotoninEnvironment and Personal LifeData CollectionOff SeasonAddictionTraining ConsiderationsStimulant ‘Half Life'AmphetaminesRecreation DrugsDosage Considerations for Clenbuterol and YohimbineThe Effect of Stimulants on SleepNon-Stim Fat Loss ToolsCoach and Client Relationship Including CommunicationUtilisation of ‘Tools' in a Bodybuilding PrepStimulant ToleranceNootropicsNausea and Hunger SuppressionMental Health and Monitoring Effects when using PED'sThe Importance of SleepStress ManagementModafinil and Cognitive FunctionStimulant BreaksCentral Nervous System (CNS)Natural BodybuildingThe Journey of BodybuildingWork EthicGut Health and Effects of Poor NutritionStimulant CrashesCardiovascular HealthEmotional AttachmentsHigh days/ Re-feedsPeak WeekConnect with Our Guests on Instagram:@dynamite_d@austin8@smallbutmighty20@hunt_fitness_pcapro@tonyhuge@danbastick@romana.skotzen_ifbbproWatch it here: https://youtu.be/ERrYIZNM0aETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Heartwarming Tale of FriendshipIn the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life.While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement.Recording this story filled my heart with joy, and I am thankful to share it with you.I sincerely hope you enjoy this episode!S xWatch it here: https://youtu.be/Booc8USDk_UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textA Fun and Wild Episode: Sharing 'An Experience I Had'As promised, we're here with an entertaining and adventurous episode, where I'll share ‘an experience I had.'Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe.I truly hope you enjoy this episode!S xWatch it here: https://youtu.be/Zv7cNHVNaJMTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textBoxing Day ReflectionsBoxing Day is here, presenting us with more chances to pause and reflect.As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it's easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you.I want to be with you as much as possible.S xWatch it here: https://youtu.be/yALhzO-_AtQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textIt's Christmas Day, and I'm here with you, my wonderful community. Let's kick off your day by helping you set your intention for this special occasion.In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn't diminish your identity as a bodybuilder.I hope you find joy in this one.S xWatch it here: https://youtu.be/oaMS8tq-SvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a conversation I overheard.'I was scrolling through my camera roll the other day...'How often do we get to reflect?Do you remember all of the lessons you can use to move forward and grow?What brings you joy?Topics Discussed:Reflecting on 2025Intentions you can take into 2026Recalling MemoriesPlanning Future ExperiencesI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/JKtXJE2p9nETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas'Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period.We kick off today and in between our normal Monday and Wednesday episodes. I will be in your ears with 12 bonus solo episodes, let's do this!I hope you enjoy this episode, and as always, thank you for your continued support.S xPS. The artwork will make sense when you listen haha.Watch it here: https://youtu.be/RIyfWLDc8YETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA.Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans for UKDFBA, Christian's Journey and so much more!What to ExpectBodybuilding History: Listen to our experiences spanning across years, there's plenty to share.Learning Opportunities: We hope to educate and inspire our listeners.Discussions Include:Personal Development as a BodybuilderThe Benefits of BodybuildingBodybuilding PrepsNatural BodybuildingUKDFBA Plans Including Regionals and British FinalsComparison to OthersCriteria and CategoriesPhysiological Effects from PrepTRTBloodworkChristian's JourneyAssisted BodybuildingJudging Standards and TrainingThe Importance of PosingReputation and RespectBalance and Enjoyment Outside of BodybuildingFind Christian and UKDFBA on Instagram @christian_james_pcapro @ukdfbaWatch it here: https://youtu.be/GFGWTSnQ3d8THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I know I should train, but I've lost all motivation'I recently had a conversation with a competitor after her season ended. Following my Instagram post about transitioning back into training after a diet phase I received a question that could resonate with you. She asked, 'How do you return to training post-season? I dread it; I constantly feel fatigued.' In this episode, I aim to share valuable thought processes for anyone facing a similar challenge, whether it's after the season or for another reason altogether.Topics Discussed:The Post Show 'DUMP'Physiological Effects During and Post PrepTraining Considerations for Your Reverse OutGaining SupportI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textJoin Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.What to ExpectHonest Insights: Gain a deeper understanding of how we all confront struggles.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.Discussions Include:Introducing Food Post DietPeak Week and Different Categories as a Competitive BodybuilderFood Selection in All PhasesRelationship with FoodChildhoodInstagram vs RealityPost Show and Eating OutReversing OutPhysiological Effects from DietingDigestion and Bladder TrainingHyper Fixation of FoodOff Season EffectsCardio ConsiderationsEmotional AttachmentsBody Image and Sexual AttractionToxic Femininity and PerceptionNegative Self TalkBody ImageMale and Female BodybuildingShow Day ScenariosCategories and CriteriaBodybuilding HistoryFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/Cp2B0NqIhSETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'How do you gain stage presence, confidence and posing'As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.Topics Discussed:Posing PractiseLearning Stage PresenceBuilding Posing as a HabitShow DayI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/a0RtsQ1T2w4THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.What to ExpectChallenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.Discussions Include:Therapy and CounsellingHitting Rock BottomPersonal Challenges and Overcoming ObstaclesSelf Belief and Self WorthInternal Self Talk and The Power of Neutral ThinkingSelf Doubt and Self AwarenessHow You View SuccessPlacings, Accolades and Competing as a BodybuildingSelf Sabotage and Detrimental Cycles of BehaviourGratitude and PrideGaining ControlUtilising Lessons for Self GrowthFear and FailureIdentity and How You Show UpImposter SyndromeRelationships and CommunicationSAD SyndromeFraming and ReframingSelf Care and RecoveryFind Jon on Instagram @regulatewithjon9th November 2022 - Mindset masterclass: Season 1 | Episode 42Watch it here: https://youtu.be/f3Ul3RPw2JoTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I would normally beat myself up, now I go with it'As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.Topics Discussed:Invisible WinsAdapting as a BodybuilderMonitoring Your MindsetConfidence in Your ApproachI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/Cnci3TdexlsTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textVoting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll.Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==Thank you so uch if you get chance to vote, your support means everything.S xTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSara Returns to the Pod with 'Small but Mighty' Energy!Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.Conversations to Inspire ConfidenceWith over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we'll explore effective ways to navigate the holiday period.Discussions Include:PED Use Including 'Risk vs Reward'Side Effects from Anabolic Steroid UseMental Health Considerations with PED Use Including Body DysmophiaPeptide UseGLP-1 Agonists including RetatrutideBenefits of PeptidesResearch and Long Term Side EffectsReversing Out From a Bodybuilding ShowExternal Pressure Around FoodCommunicating With Those Around You as a Competitive BodybuilderBodybuilding PrepsNavigating Christmas as a BodybuilderOff SeasonSocialising and Meals OutStructure and RoutineFood Considerations on Christmas DayTraining Around ChristmasFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/MM9GPDtm1VITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.'I just love the journey and want to learn my body'This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...Topics Discussed:Benefits of a 'Practise Prep'Understanding Your Personal Journey of ProgressionLearning Your BodyGaining EducationI hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/2D5l80taJA0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair!In this episode, Andrea shares his authentic story. It's a privilege to create this space for him to express his passion for personal evolution. I genuinely appreciate how we can bring deeper meaning to our shared journey as both bodybuilders and individuals to your ears.Discussions include:*Andrea's Story*Learning the World of Posing as a Bodybuilder and/or Fitness Model*Dealing with Conflict*Competing as a Bodybuilder*The Importance of Posing*Stage Package and Judging*Coaching Relationship*Building Confidence as a Coach*Staying in Your Lane*Environment Matters - Finding your Coach and Gym*Integrity and Respect*Communication and Building Relationships*Redemption*Adapting when Injured*Socialising as a Bodybuilder*Posing Practise and Confidence*Self Belief*Understanding Success*Relationships*Being True to YourselfFind Andrea on Instagram @andrea.pelone_fmgproWatch it here: https://youtu.be/rvzcRZyoYUQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'Who's Physique Inspires You?'This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely yours, and even though we compete against others on stage, are you taking the time to acknowledge your own growth?Topics Discussed:Inspiration vs. ComparisonProgression as a Competitive BodybuilderSetting Realistic ExpectationsSurrounding Yourself with the Right CircleI hope you enjoy this episode, and as always, thank you for your continued support.S xVote for The Beyond Condition Podcast as 'UK PODCAST OF THE YEAR' on Instagram @beyondthestagetv_Watch it here: https://youtu.be/LB3vZjeVQ5gTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textThe Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders.YOUR relationship with food is UNIQUE to you.Much like your physique development journey, you can also view your relationship with food as a journey.We really do hope you enjoy listening and if you have any questions we are just a message away.Discussions Include:*Coach and Client Relationship *Choice*Enjoyment Through Food*Understanding Nutrition Manipulations*Competitive Bodybuilding *Phases as a Bodybuilder *Communication and Support Network*Methods of Tracking Nutrition *Understanding Emotional Attachments with Food*Dealing with Injuries and Surgery*Over-eating*Childhood and Habits*Exploration with Food*Nutrition Variety*Challenging your Narrative*Off Plan and Social Occasions *Embracing Holidays*Food Sensitivities and GI Tolerance *Restriction and Anxieties Around Food *Food Disorders *Evolution of Your Mind and How That Impacts Your Physique*Your Unique JourneyFind Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/u6wqQZzJWoITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...'...but that's got calories in and fat!'This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes into their own journey. Some of the topics covered:*Anxiety and Pressure Around Food.*Dealing with Opinions and Conflict.*Enjoying Off Plan.*Gaining Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/bjqGi2peiZgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast.All I have is my pride, but what happens when that is stripped away and you have nothing.I spent the majority of my life as a victim.Sexually abused as a teenager and into my adult life.Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.I faced violence, gun crime and my own struggles with drugs and alcohol.Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.I've never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.Thank you for tuning in.S xWatch it here: https://youtu.be/oj-9Qb7DQ6ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears!Part of The Beyond Condition Podcast mission is to allow open conversations around PED use, to aid education, understanding and helping you feel a safe space in the bodybuilding world. Some of the topics covered:*How it Feels Post Anabolic Cycle.*Considerations around Training.*Mental Health Effects of Anabolics.*Tracking Data.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/xdR2lpWPwncTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textSarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!Discussions include:*Personal Progression as a Competitive Bodybuilder*Accolades and Success*Sportsmanship*Social Media*Dealing with Conflict*Online Abuse*PED Use*Identity*Injuries and Illness*Post Show*Bodybuilding Preps*Judging Criteria*Multiple Shows*Finances*Bodybuilding Fundamentals*Mental Health as a Bodybuilder*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides*Hunger ManagementWatch it here: https://youtu.be/H9UdcZjAOyATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb