Podcasts about female bodybuilding

In this episode, William Grazione hosts an inspiring conversation with Dr. Jacqueline Margot, a brilliant doctor of physical therapy and owner of Better Pelvis in Tampa Florida. We dive deep into the world of pelvic health, debunking myths and highlighting the significance of understanding your body's needs.  William also talks about Dr. Margot's experience working with him at The Educated Dieter over the last 15 months building muscle. Dr. Margot is now, with the help of William, transitioning into preparation for the stage for her first bodybuilding competition. Whether you're a health enthusiast or a future PT, this episode is packed with insights you won't want to miss!   

Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!Discussions include:*CNS and recovery management*Post cycle considerations*Anabolics and training progression*Progesterone*Contraception*Bloodwork and supplementation*Training adaptations and intensity*Check ins*Mindset and trauma*BoundariesWe hope you enjoy this one!Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/U1IraMXVYvEGet in touch and share this episode @sarahparker_bb

The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices.   Takeaways ·        Dr. Appelhans has a long history in fitness and bodybuilding. ·        Training for competitions requires a careful balance of diet and exercise. ·        The role of a coach can be beneficial but is not always necessary. ·        Naturopathic medicine focuses on treating the root cause of health issues. ·        Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. ·        Performance-enhancing drugs can have significant side effects, including psychological effects. ·        Education is crucial for young athletes regarding drug use. ·        The glamorization of drug use in fitness can lead to dangerous expectations. ·        Individual experiences with performance drugs can vary widely. ·        There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. ·        Perspective on life changes significantly after having children. ·        The conversation around drug use is more open but still selective. ·        The benefits of drugs like Anavar come with serious risks. ·        Anavar is popular among females for its perceived lower side effects. ·        Competitive pressures can lead to the use of performance enhancers. ·        Education on the risks of drug use is crucial for young athletes. ·        Natural approaches to fitness can yield significant results. ·        Social media can misrepresent the experiences of drug users. ·        Informed opinions are essential for making healthy choices.   Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: Facebook: Instagram: @drkristyappelhans YouTube: Website:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 10th episode together with guest Meckela Brown.From dating as female bodybuilders to sliding in the DM's we take you on a wild journey of our stories over the years as female bodybuilders looking for love.Enjoy this because it is a WILD episode!Find the gang on Instagram @_meckelabrown_ @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/XrSsSRrpBPoGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.Discussions include:*Relationships in bodybuilding*Work and life balance*Life outside of bodybuilding*Off season, prep and mini cuts*Dealing with injuries*Recovery and rehab*Seminar updateWe hope you enjoy this one, 2025 let's go!Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/8a_Dv98NrNgGet in touch and share this episode @sarahparker_bb

Bulk season is a time for improvement when it comes to building muscle. Building does not mean putting on unnecessary weight, becoming insulin resistant or negatively impacting your physique. In order to gain muscle and get your metabolism in a healthy place, yes, there will be more food, yes the training may change, and yes, the scale may nudge up a bit. However, by building more quality lean muscle mass and eating optimally for your body you can drop body fat and improve how you look and feel through a proper fat loss phase. But we need to improve your internal health, and the muscle and shape you want, before throwing you into a fat loss phase. It's all part of making sure you can live life without being deprived and making sure your metabolism is in a healthy place. Lean body mass is what will help you gain muscle and strength. Being insulin sensitive, and building lean body mass is essential as you age and enables you to live a longer, healthier life.

The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices.   Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram:  @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 8th episode together with guest Meckela Brown. What an episode! Meckela has been a listener and supporter of the podcast for a long while and we were delighted to welcome her for an epic roundtable discussing so many topics inside the world of female bodybuilding.Discussions include:*Competitive bodybuilding*Supplementation and PED's*Reversing out*Post show*Social media*Comparison to others*PED side effects*Bloodwork and hormone regulationFind the gang on Instagram @_coachedbym_ @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/Cu6qyG1MMPEGet in touch and share this episode @sarahparker_bb

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 7th episode together with guest Zoe Leeming-Watts.We are bringing a new dynamic to this episode welcoming WNBF Natural Champion Zoe to our conversations about the year round commitment as a competitive bodybuilder, the extreme nature of our sport and how commitment to all phases is paramount to longevity.Discussions include:*Natural and assisted bodybuilding*Federations and criteria*Prep and off season*Training frequency and volume*PED's and side effects*WADA banned substances*Drug testing methods*Coaching*SocialisingFind the gang on Instagram @the_natural_physique @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/monZTf82DccGet in touch and share this episode @sarahparker_bb

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider.Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed.Discussions include:*Dealing with external pressure*PED use and recreational drugs*Bloodwork*Reversing out and phases of bodybuilding*Post show*Body confidence*Powerlifting and community*Show day*Femininity and uniqueness*Sponsorship and affiliation*Supplementation*The importance of sleepFind the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/UZfjBgqsSMUGet in touch and share this episode @sarahparker_bb

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro.What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners.Discussions include:*Competitive bodybuilding*Bodybuilding preps*Communication with others*Comparison to others*Competing internationally*Finances*Sportsmanship and show day*Checking in and monitoring progress*Wendy's back condition*Social media*Trauma and mental health considerations*Support network and partnershipFind the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/P5gFlrNNIwUTo vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:https://www.britishpodcastawards.com/votingGet in touch and share this episode @sarahparker_bb

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech.Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into many of the struggles that can occur as a bodybuilder. This is not just in the competitive realm but also applies to those looking to bodybuild as a lifestyle.We delve into the mental health challenges when adapting to the different phases of both fat loss and muscle building, how scale weight and body dysmorphia can affect you and so much more...Discussions include:*Scale weight and physique assessment*Monitoring progress and body image*Bodybuilding categories and criteria*Social media*Environment*Communication with those around you*PED use and side effects*Dealing with conflict*Bodybuilding competitions and athlete mindsetsFind the gang on Instagram @flex_louis @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/8yZ0lbME3b0Get in touch and share this episode @sarahparker_bb

Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears.We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the misconceptions that impact our industry.Buckle up and enjoy hearing the truths of female bodybuilding.Discussions include:*Female categories and criteria*Side effects of PED's*Bodybuilding preps*Honest coaching and coaching relationship*Diet adherence*Off plan meals*Prep and off season*Comparison to others and social media*Stress and sleep management*Reverse dieting and off season*Communication with others and external pressure*Post show*Competing internationallyFind the ladies on Instagram @laura_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/8frbFxdzD1MGet in touch and share this episode @sarahparker_bb

Hello and welcome back to the show! *DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo This is part 2 from last week's episode, where I discuss my own journey at length from making the decision to go down this route, and my experience and what I've learned so far. Thank you for listening and I hope you learned something :) Don't forget to share and tag me on IG @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique) For coaching spaces with Zoe (lifestyle), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo

Hello and welcome back to the show! *DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo Today I am finally sitting down to record my MOST highly requested episode - performance enhancing drugs in female bodybuilding. As someone who has been very open about using assistance, I get a lot of questions about this and I knew I wanted to do this topic justice. So, I invited my very own coach, Mr Christian Chapman (@coachedbychristian on IG) to discuss the ins and outs of PED use in female bodybuilding, both from a theoretical side but also a practical side and what ACTUALLY is used. We discuss: - androgenic and non-androgenic assistance - TRT/HRT - individual responses to drugs - what to consider before being assisted - what actual female drug use looks like among varying competitor levels - risks/side effects/etc This is part 1, and next week I am going to discuss my own journey at length from making the decision to go down this route, and my experience and what I've learned so far. If you have any questions about that, shoot them to me on IG! Thank you for listening and I hope you learned something. Don't forget to share and tag me on IG @emma.currivan and @coachedbychristian For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique only by application - WAITLIST) For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson.Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutrition and their relationship with food.Everyone has a unique journey with how they view food and that can affect a multitude of things including your self image, relationships with others and your mental health. We dig into food choices, social media and plenty more!We hope you enjoy this one.Discussions include:*WPD update*The cost to bodybuilding*The importance of coaching*Post show and reversing out*The different phases of bodybuilding*Social media*Low calorie foods*Relationship with food*Food choices and enjoyment*External pressure and influence*Professional and amateur bodybuilding*Food plans and flexible dietingFind Sara, Romana and Emily on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro @esawilkinsonphdWatch it here: https://youtu.be/TVbWY4-z3CAGet in touch and share this episode @sarahparker_bb

In this week's episode, Elliot is joined by his gym buddy Kristy Graham-Kumabe - wife, mother and international bodybuilding champion. Kristy jumped into bodybuilding at the height of the pandemic and since then has thrown herself into the sport at 120% - winning the 22ms World Natural Olympia and the Physique World Champion, twice. But with all the dedication, time and discipline needed to become an athlete at this level, there has also been sacrifice. Kristy chats to Elliot about the difficulties of working towards her goals while still trying to be a present mother to her three young boys. She also addresses the unique challenges of being a female bodybuilder and the backlash she's received from challenging gender norms. But with the support of her loving family and pumping up from her gym community and coach, the sky's the limit for Kristy in the next stage of her bodybuilding journey.  IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series.From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy the ride.*Competing as a female*Social media*Posing practise and tuition*Bodybuilding criteria and federations*Risk vs reward as a competitive bodybuilder*Steroid use/ Risk vs reward*Amateur and professional bodybuilding*External pressure and dealing with conflict*Comparison to others*Peak week and the importance of stress management*Competing internationally*Only fans and photoshoot opportunitiesFind Sara and Romana on Instagram @smallbutmighty20 @romana.skotzen_ifbbproWatch it here: https://youtu.be/FjI6sphN708Get in touch and share this episode @sarahparker_bb

Do chicks dig yoked uo dudes? 3 Favorite Foods From Trader Joes? Advertising Coaching Business, Mike Van Wyck Reaction TIME STAMPS BELOW - It's Just Bodybuilding Podcast - Dusty Hanshaw, Scott McNally

In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life at a very young age. She also goes into detail on the future of bikini and what the judges exclusively DO and DO NOT want to see of athletes on stage. Enjoy this special podcast episode where Paul, Lexie and Sandy dive into some important and informative info! Sandy's Instagram: @NPCJRNATS

Today Theresa returned to talk with me about her career, her journey and her plans moving forward. We discussed brining the glamour to female bodybuilding, and behind the scenes what really goes into prepping for a show, and just how hard that is. Bodybuilding is unique in it's all year round demands, and just what it can take to be in the top 1%. It's not for everyone, and not everyone knows how to bring glamour to female body building. Theresa, does and she knows how body building can effect the female body, and the many complications, which is why she is able to give the best advice to her clients. Theresa https://theresaivancik.com/ Instagram   / tivancik_ifbbpro   Gym https://harlanselitefitness.com/ Facebook   / photos   David Watson Podcast Full length episodes with guests.    / @davidwatsonpodcast   Instagram   / next.level.coach   Linktree https://linktr.ee/DavidWatson

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-trt-women/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

This week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/

On this episode of the All Things Croatia Podcast we have special guest Meri Abbado. Growing up in Split and eventually moving to the U.S. Meri is an accomplished body builder and the only Croatian IFBB Master Bikini in the world, as well as the Master Bikini World Champion 2022 and will be competing at the Master Olympia this summer. In this episode Meri talks about her childhood in Croatia as well as why female bodybuilding is misunderstood by the general public. Facebook https://www.facebook.com/meri.abbado.fitandfab?mibextid=ZbWKwL Instagram http://www.instagram.com/ifbbpro_meri.abbado IFBB Pro League https://instagram.com/ifbb_pro_league Master Olympia https://instagram.com/mastersolympiaofficial - A book I wrote about moving to Croatia is available for pre-order! https://www.amazon.com/dp/B0C59GDM2B?ref_=pe_3052080_276849420

BREAKING BARRIERS #OvercomingObstacles  #empoweringwomenKasma Maharaj is an amateur female bodybuilder. She never got her pro card but she has made her living as a model, cam girl, and fetish model. History Nerds UnitedLet's make history fun again! Come listen to interviews with today's best authors.Listen on: Apple Podcasts Spotify

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test.  The past 7 weeks the team have accumulate: 5 x overalls 34 x 1st 20 x 2nd 8 x 3rd 8 x pro cards If you are thinking about competing enquire today and lets plan the show you're going to win. Follow me on instagram: @prepcoachuk

SHR # 2963:: Exposed: The Disturbing State of Female Bodybuilding - L. Brent Jones - For decades the sport of female bodybuilding has had a dirty secret. The sexual exploitation of the female athletes by the people at the top of the main sanctioning body by the men who run it. They say sunlight is antiseptic so we're shedding some light on the subject. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don't see that happen during a contest prep. Timestamps: (00:00) Intro (02:48) Why aren't there many female educators in the fitness space (08:48) Holly's last contest prep (14:10) Judges feedback (19:26) Pressure of going on steroids for females and drugs in the sport (28:31) Calorie ranges (32:49) Intentionally losing muscle mass (39:28) What did Holly's training look like (43:12) Perception of social media and how contest prep's are portrayed (50:12) Reality of prep (59:32) Apathy in prep https://www.instagram.com/hollytbaxter/ https://www.youtube.com/c/HollyTBaxter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Today Tanya welcomes long time family friend Jenna Hart to the Made Easy Method Podcast. When God takes our messy parts, and turns it into our mission, you know we are in for something good. On this episode, Jenna courageously shares about her struggle with an eating disorder - and goes more in depth about her life journey. Please give this episode a share if it impacts you in any way!Topics Covered:Dieting and nutrition/personal trainingStruggling with an eating disorderSide hustlesSafe foodAsking for helpFemale BodybuildingDepressionBurying FeelingsJenna's relationship with foodCounseling/TherapyJenna accepting the Lord What to do if you are strugglingTanya's experience with therapistsPerspective mattersConviction for ChristRecovering from EDEMDR TherapyBody positivity and how you talk about yourself around other“Whatever is hidden is never healed”EMDR has been life changingContact Jenna: Instagram: @jnhfitnessFollow Tanya Here:InstagramFacebookTikTokYouTubeLinkedInTwitter

Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym. 

In today's podcast episode we discuss “Female Bodybuilding” & how we believe it doesn't qualify as a sport but more of a Beauty Pageant designed for the pleasure of men who's fetish is muscular women. To Subscribe To My Patreon For Exclusive Content: https://patreon.com/conservativeatheistpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator --- Send in a voice message: https://anchor.fm/conservativeatheist1970/message

Amie Mock is an IFBB Figure Pro who won her pro card at 2021 USAS as the overall winner. She recently made her pro debut at the Texas Pro. Taking 9th place, she is hungry to take on another show working towards getting to the Olympia. Amie is a  competitor ready to take on the pro league again soon at the Wings of Strength all Women show November 5th.we wish her luck! INSTA: @amiemock_ifbbpro

This is the DadBod Killaz Podcast. How do you transform that bod into a Greek God? You'll discover that right here on today's podcast. This is Episode 2 of Season 2. Today, Dominic is gonna go deep and tell you about his health scare and how it has changed his mentality about what it means to workout. For the most part, I'll be quiet because Dominic's story is more than enough for you to chew on. On our way to doing full-fledged interviews, we are gonna give a shout out to someone who is on her own fitness journey - lifting heavy and busting out barbell squats like there's no tomorrow. You've got to check her out. Links from the show: Follow Myriam on Instagram @MyMy_FiFi - She is definitely worth following and will be doing some great things. We'll do an interview of her journey in a later episode. For information for your chance to win the vacation the Fives Beach Resort in Cancun, Mexico, go to https://dadbodkillaz.com/newday. Let's get into it, Killaz. It's time to Join The Journey!

See episode 43 for the first part of Cheryl interview and updatesWe welcome back Cheryl who is a pro bodybuilder. Announcing she is moving up divisions with a new coach back her up to compete this year! stay tuned for more details. 

IG: @_natalieedmondson_chats about Female Bodybuilding, training and the pros/cons of social media!

Have you ever thought about bodybuilding? Thinking maybe if you signed up for a fitness competition, THAT would give you the motivation to finally lose the weight and stop binge eating?

Sarah welcomes Joe Jeffery to the first episode of the Beyond Condition podcast.We delve into the hot topic of Performance Enhancing Drugs in Female Bodybuilding.Online physique coach, Joe Jeffery, shares his extensive knowledge of PED use within the world of competitive bodybuilding.Discussions include:*Introduction to Joe Jeffery and his coaching services *Where to start when using performance enhancing drugs*Physique collective forum*Coaching*Drug use as a competitor*PED's that align with your goals*The importance of blood work*Variants of drug use and potential dangers associated with high doses*Different types of PED's, including anabolic steroid use*Understanding effective dosage for your goals*Dose to risk profile including drug selection*Training considerations and experience *Diet adherence *When to make the move from natural to assisted*Differences between male and female usage*Drug use affects depending on dose*The stereotypes associated with PED's*Managing your expectations as a competitor, considerations to genetics and experience*Federations and criteria*Realistic muscle gains *Amateur and pro divisions in female bodybuilding*Psychological considerations*Longevity in the sport of bodybuilding *Support network*Physique collective overviewCheck out the Physique Collective here:https://www.physiquecollective.comWe will look forward to a second episode on PED's soon...And now it's over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch and follow us on Instagram@sarahparker_bb@joe_physiquecollectiveRemember to share our episodes on your Instagram stories and help us spread the word!Get in touch and share this episode @sarahparker_bb

Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Austin Stout is a coach for bodybuilding competitors, strength athletes and has a passion for physique enhancement and health. On this episode, we focus a large chunk of our conversation on polycystic ovarian syndrome and endometriosis.  You can reach out to Austin on Instagram @austinst8. Follow @elitestrengthcoach on Instagram.   Video version of the podcast is also available on YouTube.

Sara is an NPC Figure and Physique competitor at the national level working her a pro card with her coach Shelby Starnes. She is a Prep coach also who works with men and females on their goals. Sara talks about her  journey competing and working with Olympia tan. we talk about working with coaches and also what to look for. Along with what it is like to do crossovers at show. Wishing Sara good luck on the road for her PRO CARD!Follow her IG account : @BrazenMaiden

Olga Pazilova is a full-time attorney in Virginia who also recently became a professional athlete for @WBFFEntertainment. She's a native of Russia and moved to the United States 14 years ago. Fitness was a big part of her life for many years but this year she decided to take it to the next level and compete in her first fitness competition. She ended up in the top 3 in both categories she competed in and won her pro card. Olga will talk about what it takes to complete, why she decided to do it, and how she picked WBFF. We will also discuss what effect the stringent regime of the competition prep had on her professional and personal life and how she managed to balance it all. Olga is also very passionate about her career in law and we will talk about what it's like to be a minority (a woman and an immigrant) in such a demanding and competitive field. To Book A Free Discovery Call With Me, Click Here: https://livewholistic.com/contact/

Thanks for listening to another episode of the Womensmaximumfitness podcast. I recorded this episode way back in early January of 2021 and was hesitant to share it as the Womensmaximumfitness podcast was very much in its infancy and I didn’t want the focus of the podcast to be about drugs, but rather about the female bodybuilding athletes personal stories. What they desired to freely share was and always will be without judgement, and I’ll never be the one to bring up the topic with a guest on the podcast unbeknownst to her. Thus far the podcast has proved to be encouraging and empowering as well as educating towards women at whatever level of health/athleticism they reside or strive to be at. This WomensMaximumFitness podcast promises to be a safe place for exactly that with my guests and I feel at this time that theme has become well established. So here you go! I’m thankful to Jamie for willingly providing knowledge from research and of course experience and case studies  through clients. She did speak openly about this taboo subject so as to help educate both listeners, and myself as well. Drugs are definitely a part of this sport at the top level, and I enjoy learning about all aspects of bodybuilding PED use included.  That being said, all the views shared are not necessarily my views, and in particular (disclaimer) I have to say I personally love Dana Lynn Bailey and have no idea if she’s natural or enhanced. Straight to the point this is a raw episode about female use of steroids in bodybuilding from the perspective of IFBB Pro Jamie Pinder.  Jamie is a women’s physique pro and a coach adamant about “as safe as possible” performance enhancing drug use in the sport of bodybuilding. I did my best to ask pertinent questions. Any other questions can be directed to Jamie. She absolutely welcomes this topic of discussion. Her Instagram is @jamiepinder14 Disclaimer: Listener discretion is advised. Neither I nor Jamie are medical doctors and the information presented is for entertainment purposes only. PED’s are still illegal in many parts of the world including the US where we reside. 

In today's episode, Penny is chatting with Jade-Kelsie Wolfenden. Jade is an IFBB pro bodybuilder in the bikini category. Her journey to stage started at a young age after finding out her mum used to compete.  The road to stage isn't easy it takes a lot of hard work and determination. Jade also talks about her epilepsy and how training help keeps hers at bay. If this is something you are thinking about doing I really suggest giving this a listen. Jade has worked hard on her journey and now helps others with their road to stage.If you like what you hear please rate & review it really means a lot.Jade can be found here: https://www.instagram.com/jadekelsie_ifbbpro/The federations spoken about can be found here: https://www.instagram.com/pca_official/ - https://www.instagram.com/2brospro_events/To find out more about up and coming guest check out:https://www.facebook.com/ChattySoulhttps://www.instagram.com/penny_herne/

In dieser Episode beleuchten wir Majas herangehensweise an ihre Bodybuilding Ambitionen über ihre Sportliche Vergangenheit und ihren Einstieg ins weighted Calisthenics um mehr qualitative Muskelmasse aufzubauen. Den kompetitiven Ansatz für sie als Frau und wie sie zu der Athletin wurde die sie heute ist. Spoiler: Sie mag hartes Training.

Join the guys in a discussion with female bodybuilder and author Ashleigh VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition issues including Ashleigh's interest in organ meats. Also tune in for news on a toxic metal that may worsen flu severity and may be in your health food lineup as well as Britain's attempts to control unhealthy foods and more! Lastly, sincere thanks to Joe for his recent donation as well as strong monthly supporters like Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming activities!

Join the guys in a discussion with female bodybuilder and author Ashleigh VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition issues including Ashleigh's interest in organ meats. Also tune in for news on a toxic metal that may worsen flu severity and may be in your health food lineup as well as Britain's attempts to control unhealthy foods and more! Lastly, sincere thanks to Joe for his recent donation as well as strong monthly supporters like Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming activities!

KATIE LEE Being a competitor and athlete has always been part of her life. Whether it was basketball, swimming, gymnastics, soccer or street hockey with her brothers. She always wanted to be active and always played to win. And WIN she did. Join me in an unfiltered, unfettered look into the mindset of one of the country's foremost competitive female bodybuilders for a No B.S., No holds barred conversation that is sure and certain to INSPIRE!https://kleemade.com/

Kimberly Sayers talks about her six years of experience in bodybuilding. She is a physique and figure competitor who has done a handful of shows with the NPC including a few national level shows. Kim is also a coach, she talks about her training methods and awesome clients. Wishing her luck competing this season or the future in 2021. For coaching info see her website: www.heartfitness.net

Teile diese Folge gerne auf deinen Social Media Kanälen! Wir freuen uns auch riesig über deinen Daumen hoch, ein Abo hier auf YouTube und eine 5-Sterne-Bewertung auf iTunes - damit supportest du uns riesig! DANKE!Heute sind wir mal in großer Runde und quatschen einfach mal über alle Themen, die uns im Bodybuilding betreffen! Wer sind wir?Unsere Lieblingsklassen im Bodybuilding (Männer und Frauen)Bühnenerfahrungen und -pläneDating in der BodybuildingweltZyklus und Periodeuvm.!AUF INSTAGRAM:Sophie Diemann: https://www.instagram.com/sophie_diem/Andrea Ossing: https://www.instagram.com/ossingandrea/ Julia Prinz: https://www.instagram.com/julia.craftkoerper/ Claudia Thomasson: https://www.instagram.com/claudiathomasson/ Folgt Petra auf Instagram: https://www.instagram.com/petra_pretti/Folgt Melanie auf Instagram: https://www.instagram.com/melaniemut/

TRAP Bootcamp Podcast: Episode 21 Female Bodybuilding: Can you stay Swole eating Sweets

Linda is a IFBB Professional Female Athlete in the Bodybuilding Division & Doctor of Chinese Medicine. Linda lives in NYC, a city that has been ripped apart by The Corona Virus has torn through the city. Watch as we talk Female Bodybuilding, Living & Training Under Fear of Infection, Performance Enhancing Drugs in Athletics ( Their Effects On Women) IF YOU LIKE THE CONTENT PLEASE LIKE AND SUBSCRIBE BELOW!!

Heute haben wir unseren ersten Interview Gast im Fierce Female Lifting Podcast! Mirela Dujakovic spricht mit uns über ihre Wettkampfsaison 2019, ihre Erfolge & Challenges und ihre Zukunftspläne. Außerdem gibt sie uns einen Einblick in die verschiedenen Klassen des Frauen-Bodybuildings und gibt uns die besten Tipps für Bodybuilding-Einsteigerinnen! Hier findest du Mirela auf Instagram: https://www.instagram.com/mirela.coach/ Teile diese Folge gerne auf deinen Social Media Kanälen! Wir freuen uns auch riesig über deinen Daumen hoch, ein Abo hier auf YouTube und eine 5-Sterne-Bewertung auf iTunes - damit supportest du uns riesig! DANKE! Folge Petra auf Instagram: https://www.instagram.com/petra_pretti/ Folge Melanie auf Instagram: https://www.instagram.com/melaniemut/ Alle Episoden des FFL Podcasts findest du in Zukunft hier: http://squatsgreensproteins.de/ffl-po...  Sowie auch auf iTunes und Spotify!

In todays episode Erin and I discuss all things womans body building. Erin gives an insight to what it takes to get into the condition necessary but also the effects it can have on your body which many might be unaware of before undergoing a dieting phase. We also talk about the transition from bikini to figure, training considerations and placings with different federations.Erin drops so many tips for woman thinking of competing throughout the episode, for any female thinking of doing so, this is a must listen.@erint.ifbbpro@vwphysique

Jessica Gresty is an online coach, vegan advocate and female bodybuilder. She is also the co-founder of the clothing company ‘bythycreator’ In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos  Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs     =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS  

We are Thick & Tight! No not Fiddy & Izzy but Dani & Des. These women graced us with not only their presence but an immense amount of information in bodybuilding. While Dani "the unicorn" always the athletic person stepped her game up, sculpting her body to compete in 3 major bodybuilding competitions as Des made a life altering decision in bettering her health and leading her to strongly consider competing one day. Besties, Dani & Des have been spotting each other for years and now they spot you. They have created an all female bodybuilding "meet up", bringing their social media interactions to real life in hopes to develop friendships, support one another, and most importantly have fun. This event will take place in Long Beach, CA Saturday June 22, 2019. For more info contact Dani/ Dez on the DM, info below! Dani:https://www.instagram.com/danii_fit_unicorn/ Des:https://www.instagram.com/desye11/   Subscribe, rate & review to help support the show!Follow us:https://www.instagram.com/howwetalkpodcast/ https://www.facebook.com/howwetalkpodcast/ https://twitter.com/HowWeTalkPod https://www.youtube.com/HowWeTalkPodcast

Women in the Gym used to be just Bodybuilders, now they do it all Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift! In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finally become more a welcome norm instead of some impressive curiosity. Female Bodybuilding died but sowed the seeds for a TON of other bodybuilding avenues for women Always remember, bodybuilders were here (in the gym) first! And, even though the bodybuilding category has diminished, the uproots for new atheltic expressions ever expands.   (10.04) Shift in bodybuilding (23.30) #1 People stare at the gym, don't let it get to you (27.35) #2 Workouts with your husband/partner/paramour/side piece and separate motivation (34.53) #3 Weigh-ins are rough on everyone involved (44.36) #(bonus)4 Fear not the heavy weights, they won't bulk you up Check out my 3 tips women can watch out for, according to your coach! Common to many women who lift, I can explain these three or four concerns many women experience at the gym. Don't allow others to influence what is YOUR time to work on your fitness and your body!       Checking our ego means busting down what we think works in order to get better. Like the time my coach tried to legally manslaughter me and how this broke down my comfort bubble. Remember, someone you know is in the gym right now, looking a bit sloppier and they need YOU to help them shed their "old skin," their ego in order to progress! Sometimes, this means choosing between lifting weights and doing cardio - we cover which to spend more time doing which.   Hit me up: STRENGTH VIDEOS each week: https://coachjohanncscs.com Nutrition, Strength & Conditioning on-demand Free https://coachjohanncscs.com/courses Instagram: https://www.instagram.com/johannunderdogtrains LinkedIn https://linkedin.com/c/johann-francis-cscs   YouTube @CoachJohannCSCS  

KOMPAK - Launching March 2018Designed to help you bring the best package to the stage.@kompakwomenwww.kompak.store

Sade Bolarinwa shares her journey to getting healthy and how that led her into female bodybuilding competitions. She discusses the benefits of eating for a purpose and the dangers of not getting enough nutrients when competing or working out. For those looking to get a trainer/coach she provides advice for choosing the right person for you. We wrap up the episode outlining her goals for 2017, which align with her passions, fitness and health. Photographer: Kai York (This image was featured in Vogue Italia in 2016) SADE BOLARINWA Instagram: @mochafashion78 WHERE’S NACHE’ Website: nachesnow.comInstagram: @nachesnowTwitter: @nachesnowLinkedIn: nachesnowPodcast: Studio 78Facebook: studio78podcastPinterest: Tallook The post 12. Eating With Purpose, Female Bodybuilding Competitions and How to Choose a Trainer appeared first on Nache’ Snow - Resources for Creative Entrepreneurs | Studio 78 Podcast | Entrepreneur, Maker + Queen of Side Hustles.

Thank you for watching Episode 18, in this episode we discuss - - How Emma got into training. - Initial mistakes made as females. - How to make the quickest progress. - How to pick your category as a female. - Overcoming shingles.... - Tips for females throughout competing. Find Emma - Instagram - smileyem_amp Facebook - AM Performance www.amperformance.co.uk

Welcome to another NEW Ladies Edition Show. This is lucky episode 13. We have a brand new host for the LE show, Staci Boyer. This time Staci and Adam are joined by Danielle Chikeles. The GEARD Up Ladies Edition podcast is all about Female Bodybuilding & Physique competition. In the same spirit of the original GEARD Up podcast nothing is held back, everything is up for discussion

I'm so excited to have had the chance to get on the podcast to chat with Dr. John Rusin and touch on some of the common myths surrounding females and fitness. One of the best parts of my job is having the opportunity to work with so many different people including both men and women, but one thing that doesn't change much in my programming is the style of training. I get so many questions from women about how they should manipulate their male partner's lifting program to suit themselves, whether they should be lifting higher reps as opposed to lower, etc. the list goes on. I hope in this podcast we were able to bust some of those myths and encourage women to lift heavy to build the body they want and to embrace their strength! To see more examples of my day to day training and workouts as well as answers to training questions please subscribe to my YouTube channel where I share all of my best tips and tricks for beginners as well as seasoned lifters! Bio: Kalli Youngstrom is a 25 year old IFBB Figure Professional with a passion for all things health and fitness. After receiving degrees in both psychology and marketing, along with a host of different certificates and diplomas centered around personal training, fitness, and nutrition she has developed a quickly growing international client base through her business KY Fitness & Nutrition. Kalli focuses on an approach that balances physical, mental, and emotional health and well-being with all of her clients, from lifestyle transformation and weight loss clients to fitness competitors and bodybuilders. To learn more about Kalli and follow her journey, fitness and nutrition trips, and training videos find her on Instagram: @ifbbprokyfit Facebook: https://www.facebook.com/KYFitnessAndNutritionConsulting/ YouTube: https://www.youtube.com/channel/UCwmxESR8udg9wIpnc6qdZ3A Website. https://www.kyfitness.ca For questions/inquiries email: kyfitnessandnutrition@gmail.com all images from http://kyfitness.ca

A chat with 8x Ms. Olympia Lenda Murray about the world of Female Bodybuilding.

Latia del Riviero grew up without a lot of ideas about athletics. In fact, she was never involved in one. She was a very frail student who had to avoid any strenuous activity unless she wanted to die young. Her doctor had already warned her that her heart might not be able to take too much stress. So while most kids her age were playing Double Dutch or running around, she sat in the sidelines, wishing she would be able to do the same things they did and get more experience out of her childhood.   A Totally Different Plan   Despite her heart condition, however, she created big dreams for herself. She did not want to be a doctor or teacher, which most of the other kids aspired to be. Instead, she wanted to be part of the elite defense force called the Federal Bureau of Investigation, working hopefully as a profiler. Because she did not have a lot of extensive childhood activities, she was able to spend more with her mind. This interest then fueled such desire.   Read Full Story...

IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week. 

IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week. 

We welcome NPC men’s physique competitor Paul Harris (Head of Team Map) and NPC female bodybuilding champion LaDawn McDay both fresh off of big finishes at the Jr. National Championships. … Read more about this episode...