The Donas : Advice & Stories

The Podcast is back!!! You can find it over here : https://theartofself.substack.com/podcast Dont worry you can still listen on your favorite app Isn't it time you created a life you didn't want to escape from? Join me as I "curated the chaos" & makes sure you don't get lost in comparison. It's raw, it's real, and it's just what you need right now. With lifestyle tips, insightful interviews, deep dives, and thought-provoking reflections. I am a Nurse, an Artist, & Perpetual Student on a mission to share how I'm living life by design, not default. Welcome to the Art of Self

Astrology is the secret sauce for self-care and personal growth. From digging deep into your psyche, uncovering limiting beliefs, and figuring out why you keep doing the same things over and over. It won't solve all your problems but will give you a great starting point and a better understanding of yourself. It's been a great tool for growth and self-improvement for me. It's helped me connect with others, share insights, and explore the multi-dimensional nature of my relationships with those close to me. I hope you can benefit from it too.

In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal growth and happiness. I talk about the ways I have dated myself and learned to stop abandoning myself because of what I thought would make other people happy. We talk filling your own cup first. I share seven practical tips on how to date yourself, including self-care practices, setting boundaries, and discovering new hobbies.  My new site: www.donnaguerreros.com Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunar Guide : https://thedonas.shop/products/year-of-self   Want to download the Self Care Hard Journal: you can do that here

It's a whole new ball game - Saturn is shifting into Pisces ...have no idea what that means? Cool as usual I lose my train of thought and go in a totally different direction.  But don't worry I make some good points...I think..oh and some announcements. I'm also sending this episode to my therapist cause I think this episode is what we call a "breakthrough"...or maybe a "breakdown" depending on what lens you're looking through.  Leave a review - only if it's good. And if you work for VANS I want my own shoe & if you work for ROLEX I want a free one - even though I said I don't care anymore. OK BYE   Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own life and talk about some strategies to overcome it and ways I've been able to move through it in my own life.  Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session I share some of my voice notes & memos and document the brain tornado,  creative funk and trying to stay "present" I've been navigating in real time. I'm sharing it cause it felt right - starting off the week on a high, ending on FOMO, and remebering it's all about balance.  Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to begin with.  Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session we walk through the month of February together, set intentions, figure out our personal themes for the month, and review last month. We talk about time management, clutter, letting go, and the things that are bringing you joy.  Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here  

In this session, we are discussing how to tap into your intuition. i share exercises, rituals, and routines you can incorporate into your life and try out to hone in on your intuition or develop it even more.  Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session we talk to our inner children, figure out ways to reparent them, acknowledge them and come up with ways to begin and take our childhood healing to the next phase. I share things that have worked for me, my experiences at Disney, and Universal, and how they helped me embrace my authenticity, find joy, and gibe myself a new experience on my terms.    Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our brains and bodies to help you understand it and start to work on it to feel better overall.  Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here

In this session, I share how I vision board and create exercises that keep the things I am calling into my life in the forefront of my mind, activities, and routines. One of the strongest rituals and tools I have for manifesting is my yearly vision board. In this session I talk about what's worked, what has not, and share questions, journal prompts, methods, and ideas with you to help you make yours. Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-year-a-vision-board-workshop Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here  

In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do highs & lows of the week, I drop the F bomb a lot in the episode, and we look at some articles to get ideas on how you can start to get involved in your community or create one of your own Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here

In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "from working on yourself" - If you are not refueling [self care], how the hell are you going to keep improving and doing and giving and working at such a high capacity? You cannot run the car on fumes you gotta give it gas, and the same thing needs to be said for yourself. Self Care self-care is just that — doing something to take care of yourself and we are going to discuss it on this session.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here

Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk about some articles I read on Resentment and how it impacts your immune system over the long run, as well as the December Themes of the Month. If you want to read more of check out the articles I mentioned they are all linked here Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't even doing? Or are you letting your fears keep you from taking intiative? How much are other people's opinions or your own harsh criticisms holding you back?  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who have trauma in their lives or have lived in homes with substance abuse, fighting, divorce, or violence can develop codependency. I talk about identifying codependency, and its characteristics, as well as tools and ways to break codependency. I also give some ways you can use self-care to combat codependency.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

This week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect vs what you can offer. We look at dualities of grace/ grit, stoic/vulnerable, endings/beginnings and how they show up in our own lives.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

This week we are working on week 6 of the Re- UP Self Care Hard Challenge - it's the final week and this wee we are getting to the adulting. 401k's, budgets, cleaning out closets, taking classes and getting cultured. I also discuss some of the reasons why adulting is so hard and hits a lot of us like a torpedo when we least expect it.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP The article I reference in this episode : Adulting Is Hard

This week we are working on week 5 of the Re- UP Self Care Hard Challenge - this includes being more social, getting outside, making plans, doing something new, and being more spontaneous.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

This week we are working on week 4 of the Re- UP Self Care Hard Challenge - this includes skincare routines, finding personal style and clothing that reflects your inner, skin cancer screenings, body rolling, massage and what body care means to you.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once. Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

In this week's session, Week: 2 - Self Care Hard with Donna. Refuel & Recharge - It's time to think about the energy we are putting in our body in regards to the energy we expect out of it. From what we are eating, how we are moving, what we are consuming mentally, and how we are letting others impact our vibes. Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

In this week's session, I start off the new season and my own personal season of coming back to myself, my health, and setting the foundation for this next chapter of my life. After the last few years of working on my healing, personal baggage, unpacking my own bullshit, and having a period of extensive growth...oh yeah and turning forty - I realized it's time to set the foundation of the next chapter of my life. I want my life to be a book I'd want to read - I want to embody what taking responsibility and arriving for myself looks like. I want to put into routine and daily practice all these things I have learned over the last few years and embark on a journey over the next year of feeling the best I have physically, mentally, spiritually & financially. I'm sharing it and documenting it with this project. I hope you will join me.    Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

It's a new month - time to Self Care Sunday or whenever you self-care. Let this episode be your monthly reset. In this session, we are talking about personal themes for the month of September. It's time you come thru for yourself and we are going to figure out how to do that together. In this episode, we are writing our mantras for September and breaking them all down to figure out what is sacred and important to us. how do we make ourselves the priority, what are we letting go of? Where do we need spontaneity? I'm sharing the routines, tools, and rituals that have helped me become a better version of myself, work through my own anxiety, and bullshit, and have me looking forward to the things in my life. Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Want to get you own mantra cards : http://thedonas.shop Jornal prompts & show notes for September: https://tinyurl.com/2zxm5u22 need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this session, I talk about being "a work in progress" and how I have been examining what success means to me vs society indicators. We talk about solar transits against your birth chart houses and what that means. I bring up some journaling questions and things to think about regarding one of the themes I have been working on all summer. If you have been feeling sort of lost, realizing there are more cobwebs that need to be cleared, or feel like the bottom of the ocean is coming up this share might be for you.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode, I lead you through one of my favorite guided meditations to ground in, get centered, and halt anxiety as it starts to creep in. A quick meditation that was requested by one of the podcast listeners that she could do from anywhere, anytime, and in less than 5 minutes. I hope you enjoy it.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode we review the second half of Jen Sincero's book "You Are A Bad Ass : How to Stop Doubting Your Greatness and Start Living an Awesome Life." This episode covers healing and honoring your inner child, remembering the times when you live in pure joy and how to call them back in or for the first time. How to stop letting your age hold you back and thinking you have an expiration date. How to feel turned on by your life. Having a gratitude practice, forgiveness, giving, and loosening your control on life and what that means for you. We discuss procrastination, decision making, flipping your fears on their ugly head, and growing by setting goals that are within your timeline.  What do you think about this book? Hated it? Loved It? Could Care Less? Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode, I talk about the book "How To Be A Bad Ass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jenn Sincero - I talk about the mixed feelings the internet and myself have about this book. I highlight some of the things I liked about the book including: Seeing yourself like other people who care about you see you. How to be your own biggest fan. Meditating and tapping into your own essence. Peeling back the layers to where your fears are coming from? Finding a community that makes space for you to be better and grow on your own timeline. Finding friends that make you feel good and doing things for yourself that make you feel good. As well as living presently, instead of the past, and future.  What do you think about this book? Hated it? Loved It? Could Care Less? Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode, we are talking about "Dimming Your Light". How are You Dimming Your Light? Why are Your Dimming Light? Are you dimming your light for other people? How do you stop dimming your light? I discuss all of this in this session as well as share my own personal experiences with not shining bright because of a lack of confidence and playing small for other people. We also talk to "Maya" a podcast listener and do an oracle care pull and brainstorm on ways she can stop dimming her light and become the personal powerhouse she wants to be in her personal life, work life, and for her community.  What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP  

In this episode, I talk about personal boundaries and how a lot of "little" things can add up to a life-changing thing. Personal Boundaries are another tool in the toolbox for developing stronger intuition and something that's worked for me. How hanging around athletes has taught me to live my life like it's my own personal World Cup and how my group chat has taught to me to jump out of bed and in the shower for myself like I would that fckboi who texts "WYD" at midnight. I go through types of personal boundaries, how to set them, how to forgive yourself when you don't keep them, and how they can add to your life or take away unnecessary stress and anxiety.  What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP Articles referenced in this episode  : How To Set Boundaries With Yourself 

In this episode share I take a look at "False Urgency". After asking myself why am I rushing so much? Where did this behavior come from? Is it other peoples energy or my own? And how do I determine when something is important vs when it is urgent? I started reading some articles on how businesses create this feeling for employees, how people create this for themselves and why sometimes it's good and why too much can be bad. My main goal was taking a look at it in regards to my intution and own time magement, prioritization. My goal was to sit with how finding balance with my "urgency" can contribute to me being more present and intentional and ultimately intuitive.  What are your highs and lows of the week or comments on this episode- text or call ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP Articles referenced in this episode : Why Do We Doubt Our Intuition , , A Flase Sense Of Urgency, Transformation Management

It's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to scream out your pent-up angst? How do you deal with feeling restless? Plus some more journal prompts for you. And I come up with a loose plan for financial, social, mental, physical, spiritual, and environmental self care for this week to help you figure out yours.  Get the worksheet here: YOUR FREE SELF CARE GUIDE Need to meditate? Here's HEAD OVER HEART MEDITATION  Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

This week Donna answers your questions, shares your highs & lows, and talks about the themes of coming "home" this month. It's time to look at foundations, your feelings, environmental self-care, as well as tending to and building the empire that is your life. What kind of date would you take yourself on if you could? Where has rejection actually been good for you? Plus we are gonna bring back the Book Club Drop Outs.  What are your highs and lows of the week - text or call ‪(917) 765-0895‬ Need to meditate? Here's a Chakra Meditation I made:  Chakra Balancing Meditation..it's free Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

Donna makes a real-time decision about taking some time off from things with a live oracle card reading. Are we too inspired? We figure out our plan for the week together. What needs to get done, What Should Get Done, What Don't You Want to Do & What Would Make You Feel Really Good This Week? Keeping it to your personal circle this week, comfort foods, and fixing up your space to comfort you. Themes for the week and ways to get through it. What are your highs and lows of the week - text or call ‪(917) 765-0895‬ Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifest It Video: watch here  need some self-care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode I share personal growth, seeing your manifestations come to life and the hard work it takes to pull them off, having your mother's joy and your father's rage (or vice versa), and how to find balance. How we should have an arsenal of tools for healing, accidentally setting ourselves up for disappointment and the only thing I can successfully manage are my own expectations.  What are your highs and lows of the week - text or call ‪(917) 765-0895‬ Support this podcast and grab your own pedometer or personal alarmee at 3DActive.com and use code DONNA20 Manifest It Video : watch here  need some self care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode we talk highs & lows of the week, remembering how to manifest and call it in even though it doesn't make sense to anyone around you, how what you're doing needs to be important to you to succeed and you need to celebrate the wins. Themes for the upcoming week and how to be an adult while also honoring that inner child who wants to go outside and run wild and abandon all responsibility - it's about balance baby!! What are your highs and lows of the week - text or call ‪(917) 765-0895‬ Support this podcast and grab your own pedometer or personal alarmee at 3DActive.com and use code DONNA20 Manifest It Video : watch here  need some self care ideas: here are some of my favs buy merch: SHOP TILL U DROP

In this episode I sit down in conversation with Vinida Savant a holistic facialist and skin guru from Paris, France. If you know me I'm a skincare geek and having this opportunity to be under her hands had me over the moon. After receiving a treatment and having a session I wanted to get to know more about her, her practice, and approach to her method. I just wanted to talk with her as the session left an impreint on me. She believes your face isn't only your face, it is the reflection of your soul. This episode is presented in its entirety and unedited as I feel it's a documentetion of an exchange between two people on their own missions in a moment of alignment where I feel my own personal needle was pushed forward. Never did I think Vinida would want to chat with me at length and Im grateful she took such time with me. My crossing paths with Vininda was a personal realization that I where an "aha" moment for me was realized and documented in real time.  To book with Vinida Savant https://www.vinidasavant.com/ Instagram: follow Vinida

In this episode Donna shares some of her conversations with the women she met in France about their routines and rituals that allow them to embody the je ne sais quoi that French women seem to embody. From finding pleasure in the average to quality over quantity - to making self-care and self love as routine as brushing their teeth. 

It's Sunday - and time to self care with us. In this episode, Donna looks back at 2011 the last time Aries was in Jupiter - don't know about astrology..don't worry she breaks it down on how you can look back at your own personal journey, what you have collected along the way and how now is the time to establish if it's coming with you. We talk about material possessions and their connection to your happiness, eclipses, retrogrades, and chronic pain. As well as the book Healing Back Pain by Dr. John Sarno   Want to share anything call into the podcast ‪(917) 765-0895‬

In this episode Donna discusses how we make plans sometimes and then the universe laughs at us - how do we act when things are beyond our control? She talks the medical emergency that happened on her flight and how she had to rise to occasion an save a stranger, her first night in Paris, and how the "je ne sais quoi" (or the quality that cannot be explained) of th French women is alive in all of us, we just sometimes need to have to save someones life on a plane or come to a foreign country without an itinerary to remember we are in fact pretty unique and we still got oursleves at the end of a day 

Artist and Painter Roma Osowo discusses her journey from the Virgin Islands, to the United States and how she went from working in marketing to almost being the Post Master General to fulfilling her destiny and honoring her inner child by becoming an artist and painter. to follow the donas project: https://www.thedonasproject.com/ to buy merch: https://the-donas.myshopify.com/

In this episode, Donna turns 41 and talks about why the internet hates wellness and self-care, some of the things she's learned in her years on "Earth School", and why you gotta save yourself and not wait for Disney Prince Charming who probably doesn't have a 401K. Also, go ahead and be cringe..its ok. this ones a Lil unhinged and there is a video episode on Youtube with a nice red lip if that's your vibe. Go buy merch and support this crazy train ..Ok bye 

In this episode, Donna talks about "Detachment" after she sees an infographic from @james.sabastiano on Instagram (inspiration is everywhere kittens), the differences between emotional & spiritual detachment, how we want to control others' experiences, and how it only leads to us being upset. How we have to let others be who they are because ultimately it allows us to be ourselves. If you have any thoughts on this call in and tell us so we can share them on the podcast ‪(917) 765-0895‬

It's a new month - welcome to April, welcome to Aries Season, welcome to the Spring Solstice. How are you gearing up for a month that brings a lot of "self" energy, leading energy, angst, boredom, passion, and fire? Donna talks some themes and ways to move through this month in one piece. Call into ‪(917) 765-0895‬ and let us know what you're up to

In this episode, we talk about Caesar salads, high heels that are just for smashing, Donna's current social media "situationship", not having to keep up, and another week of getting through the dumpster fire.  Listen, Review, Subscribe: https://www.youtube.com/channel/UCPwwXJ901zuqX2CFf4FjiDA Buy Merch To Support https://the-donas.myshopify.com/

In this episode, Donna discusses what led up to her wanting to get off social media cold turkey. Feeling overstimulating and putting some systems in place to curb that, why people want to take a break from social media, and the FOMO that comes with it, the benefits, and how taking a social media detox is "the new normal". Have You taken a break from social whether in person or online? let us know ‪(917) 765-0895‬

In this episode, we talk about the energy of the month and you don't need to know astrology to follow along. This month is about head Over Heart, Or More Heart, or Balance and getting yourself somewhere in between. We talk about things happening and sitting in your feelings, looking back on things that bummed you out in the teenage years and adolescence but now you kind of find some meaning and have gratitude for it. Wow, growth is something...plus a guided meditation made for you. 

In this episode, Donna takes a look at Toxic Positivity after a listener asks "Can you really manifest without toxic positivity?". We look at the signs of toxic positivity, why we do it, how we can change it, and how to know if we are positively toxic. Being a "happy" person isn't toxic positivity we all have different happiness setpoints, and how the experts all agree that better well-being includes resilience-building experiences that lead to our overall happiness. 

In this episode, Donna talks about S.A.D. (Seasonal Affective Disorder) - what are the signs, how to combat it, that it's not just for winter, how common it is, and how some countries use ways like hygge and embracing winter to offset mood changes and seasonal isolation. What the true meaning of hygge is and how having this approach has helped her have a plan this winter to keep S.A.D to a minimum.  just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895‬

In this episode Diego Lopez and Mike Abrusci talk to us about the creative process, finding your people on the internet, and their friendship & bromance that the internet just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895‬