Podcasts about selfcarepodcast

Play Episode Listen Later Nov 29, 2024 6:58

#selfdevelopment #guidinglights Visit our sponsor today! 75 Quotes of Inspiration for Today For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Art of Compassionate Listening Cultivating Understanding and Empathy In our fast-paced, technology-driven world, the art of truly listening has become a rare commodity. We are often so consumed by our own thoughts, distractions, and the need to respond quickly that we fail to fully engage in the act of listening. However, compassionate listening is a powerful tool that can foster deeper understanding, empathy, and meaningful connections with others. What is Compassionate Listening? Compassionate listening goes beyond simply hearing the words someone is saying. It involves actively and intentionally listening with an open mind and heart, free from judgment or the need to formulate a response. It requires us to be fully present, attentive, and focused on the speaker, allowing their words, emotions, and experiences to resonate within us. When we practice compassionate listening, we create a safe space for others to express themselves freely, without fear of being interrupted, criticized, or dismissed. This act of genuine presence and acceptance can be profoundly healing and validating for the speaker, fostering a sense of being truly heard and understood. The Benefits of Compassionate Listening Cultivating the art of compassionate listening can have far-reaching benefits for both the listener and the speaker: 1. Deeper Connections: By actively listening with empathy and understanding, we create stronger, more meaningful connections with others. This can improve personal and professional relationships, fostering trust and mutual respect. 2. Increased Self-Awareness: When we listen compassionately, we become more attuned to our own thoughts, feelings, and biases. This self-awareness can lead to personal growth and a greater capacity for self-reflection. 3. Conflict Resolution: Compassionate listening can help diffuse tense situations and resolve conflicts by creating an environment of mutual understanding and respect. It allows both parties to feel heard and validated, paving the way for constructive dialogue and compromise. 4. Improved Communication: By actively listening and seeking to understand others, we enhance our communication skills and become better communicators ourselves. This can lead to more effective collaboration, problem-solving, and decision-making. Cultivating the Art of Compassionate Listening Developing the skill of compassionate listening takes practice and intentionality. Here are some tips to help you cultivate this invaluable art: 1. Be Present: Eliminate distractions and give the speaker your undivided attention. Maintain eye contact, nod, and use affirmative body language to show you are engaged. 2. Suspend Judgment: Approach the conversation with an open mind and heart. Resist the urge to formulate a response or counterargument while the other person is speaking. 3. Ask Clarifying Questions: If you're unsure about something, ask respectful questions to gain a deeper understanding of the speaker's perspective. 4. Reflect and Validate: Periodically summarize or rephrase what the speaker has said to ensure you've understood correctly and to validate their experience. 5. Practice Empathy: Strive to understand the speaker's emotions, motivations, and experiences, even if they differ from your own. Imagine yourself in their shoes. Compassionate listening is a powerful act of kindness and respect. By cultivating this art, we create a more understanding, empathetic, and connected world, one conversation at a time. Embrace the power of truly listening, and watch as barriers dissolve and meaningful connections flourish.

The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43

Play Episode Listen Later Oct 27, 2024 5:33

The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Healing Power of Music: Nurturing the Spirit Music has a unique ability to touch our hearts, lift our spirits, and heal our souls. Whether it's the soothing melody of a classical piece, the energizing beat of a pop song, or the heartfelt lyrics of a ballad, music has a profound impact on our emotions and well-being. In this blog, we explore the healing power of music and how it can nurture the spirit. 1. Emotional Release: Music has the power to evoke a wide range of emotions, from joy and excitement to sadness and nostalgia. Listening to music can provide a healthy outlet for processing and expressing our feelings, allowing us to release pent-up emotions and feel lighter and more at peace. 2. Stress Relief: The soothing melodies and rhythms of music can have a calming effect on the mind and body, helping to reduce stress and anxiety. Research has shown that listening to music can lower cortisol levels, a hormone associated with stress, and promote relaxation. 3. Mood Enhancement: Music has the ability to uplift our spirits and improve our mood. Upbeat and lively music can energize us and boost our motivation, while softer, more calming music can help us unwind and feel more content. 4. Connection and Unity: Music has a unique way of bringing people together and fostering a sense of connection and unity. Whether it's singing along to a favorite song with friends or attending a concert with thousands of other music lovers, music has the power to create bonds and strengthen relationships. 5. Spiritual Nourishment: For many people, music is a deeply spiritual experience that transcends the physical realm. Whether through religious hymns, chants, or spiritual songs, music can touch the soul and provide a sense of comfort, peace, and connection to something greater than ourselves. 6. Enhanced Creativity: Music can also stimulate our creativity and inspire us to think more creatively. Whether you're a musician creating your own music or an artist, writer, or designer looking for inspiration, music can help unlock your creative potential. 7. Mindfulness and Presence: Listening to music mindfully, focusing on the sounds, rhythms, and melodies can help us become more present and mindful. This can be especially beneficial for those struggling with anxiety or racing thoughts, as it can help quiet the mind and bring a sense of calm and clarity. The healing power of music is undeniable. Whether you're feeling stressed, sad, or disconnected, music has the ability to uplift your spirits, soothe your soul, and nurture your spirit. So next time you're feeling down or overwhelmed, turn to music and let its healing power work its magic.

music spirit research spiritual self care healthcare mindfulness nurturing healing power stress management health and wellness stress relief power of music stress reduction upbeat health podcast health matters guiding lights spirit music selfcarepodcast

From Chaos to Calm: Creating a Peaceful Home Environment Ep. 32

Play Episode Listen Later Sep 8, 2024 6:09

From Chaos to Calm: Creating a Peaceful Home Environment Ep. 32 Visit our sponsor! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! From Chaos to Calm: Creating a Peaceful Home Environment In the hustle and bustle of modern life, finding peace and tranquility at home can feel like a challenge. However, creating a peaceful home environment is essential for our well-being, helping to reduce stress, improve mental clarity, and enhance overall happiness. In this article, we'll explore practical tips and strategies to transform your home from a place of chaos to a haven of calm. Declutter and Organize One of the first steps in creating a peaceful home environment is to declutter and organize your space. Clutter can lead to feelings of overwhelm and can make it difficult to relax. Start by going through each room and getting rid of items you no longer need or use. Organize the remaining items in a way that is both functional and visually pleasing. Create a Relaxing Atmosphere The atmosphere of your home plays a significant role in how peaceful it feels. Consider incorporating elements that promote relaxation, such as soothing colors, natural materials, and soft lighting. Candles, essential oils, and calming music can also help create a peaceful ambiance. Establish Daily Routines Having daily routines can help create a sense of structure and stability in your home. Establish routines for tasks such as cleaning, meal times, and bedtime to create a sense of order. This can help reduce stress and create a more peaceful environment for everyone in the household. Designate Quiet Spaces Having designated quiet spaces in your home can provide a retreat from the hustle and bustle of daily life. Create a cozy reading nook, meditation corner, or relaxation area where you can unwind and recharge. Limit Technology Use Technology can be a major source of distraction and can disrupt the peace of your home. Set boundaries around technology use, such as establishing tech-free zones or implementing screen-free times during the day. Practice Mindfulness Mindfulness is the practice of being present and fully engaged in the moment. Incorporating mindfulness into your daily life can help you appreciate the simple joys of home and can enhance feelings of peace and contentment. Creating a peaceful home environment is a valuable investment in your well-being. By decluttering and organizing, creating a relaxing atmosphere, establishing daily routines, designating quiet spaces, limiting technology use, and practicing mindfulness, you can transform your home into a haven of calm. Incorporate these strategies into your life and watch as your home becomes a place of peace and serenity.

Benefits of Self-Care and Practical Strategies for Implementation Ep. 21

Play Episode Listen Later Jul 7, 2024 7:42

Benefits of Self-Care and Practical Strategies for Implementation Visit our Episode Sponsor: or call today at 310-318-7600 For more good news positivity, good news, and uplifitng messages visit Benefits of Self-Care and Practical Strategies for Implementation Elevating Well-being In the hustle and bustle of modern life, prioritizing self-care often takes a back seat. However, the benefits of nurturing your physical, mental, and emotional well-being cannot be overstated. In this article, we'll explore the top advantages of practicing self-care and provide actionable strategies to weave this essential practice into your daily life. 1. Enhanced Mental Health: Engaging in self-care activities has a profound impact on mental health. Taking time for relaxation, mindfulness, and stress reduction can alleviate symptoms of anxiety and depression. Incorporate activities like meditation, deep breathing exercises, or simply unplugging from digital devices to promote mental clarity and emotional balance. 2. Increased Resilience to Stress: Regular self-care acts as a buffer against the inevitable stressors of life. When you prioritize your well-being, you equip yourself with the tools to navigate challenges more effectively. This resilience not only helps you cope with stress but also fosters a positive outlook in the face of adversity. 3. Improved Physical Health: Self-care extends beyond mental and emotional well-being to positively impact your physical health. Adequate sleep, regular exercise, and a balanced diet are fundamental components of self-care that contribute to overall vitality. Prioritize activities that promote good physical health, such as regular exercise, nutritious meals, and sufficient rest. 4. Enhanced Productivity and Focus: Taking breaks and incorporating self-care into your routine can enhance productivity and focus. Whether it's a short walk, a brief meditation session, or a moment of mindfulness, these pauses recharge your mental batteries and improve your ability to concentrate on tasks. 5. Better Relationships: Self-care is not selfish; it's a prerequisite for nurturing healthy relationships. When you take care of yourself, you're better equipped to give and receive love and support. Setting boundaries, communicating effectively, and managing stress contribute to more fulfilling connections with others. 6. Increased Self-Esteem: Prioritizing self-care communicates a powerful message to yourself—that you are worthy of love and attention. As you invest time in activities that bring you joy and fulfillment, your self-esteem grows. This positive self-perception radiates in various aspects of your life. 7. Greater Work-Life Balance: Balancing professional and personal responsibilities is a perpetual challenge. Incorporating self-care into your routine helps establish a healthier work-life equilibrium. Set realistic boundaries, designate time for leisure activities, and learn to say 'no' when necessary to avoid burnout. Practical Strategies for Better Self-Care: 1. Create a Self-Care Routine: Establish a routine that incorporates self-care activities daily or weekly. Whether it's a morning ritual, an evening routine, or designated self-care days, consistency is key. 2. Listen to Your Body and Mind: Pay attention to signs of fatigue, stress, or burnout. Respond to your body and mind's cues by incorporating rest, relaxation, and rejuvenation into your routine. 3. Set Boundaries: Learn to say 'no' when necessary and establish clear boundaries to protect your time and energy. Setting limits is essential for maintaining a healthy balance in your life. 4. Explore Different Self-Care Activities: Experiment with various self-care activities to discover what resonates with you. This could include activities like reading, hiking, yoga, journaling, or artistic pursuits. 5. Prioritize Sleep: Ensure you get enough quality sleep. Establish a consistent sleep routine, create a comfortable sleep environment, and limit screen time before bedtime for better sleep quality. Embracing self-care is a transformative journey toward holistic well-being. By recognizing the benefits of self-care and integrating practical strategies into your daily life, you empower yourself to navigate life's challenges with resilience, maintain positive relationships, and foster a sense of fulfillment and balance. Remember, self-care is not a luxury; it's an essential investment in your overall health and happiness.

Effective Ways to Stop a Panic Attack Dead in Its Tracks Ep. 20

Play Episode Listen Later Jul 6, 2024 6:28

Effective Ways to Stop a Panic Attack Dead in Its Tracks Episode Sponsors: Get your new Jadey Princess Mirror today! For more positivity, good news, and uplifting messages visit: Effective Ways to Stop a Panic Attack Dead in Its Tracks Panic attacks can be terrifying and overwhelming, but there are effective strategies that can help you regain control and stop a panic attack in its tracks. In this article, we'll explore various techniques and methods that can be employed to manage and alleviate panic attacks when they strike. 1. Recognize the Signs: The first step in managing panic attacks is to recognize the early warning signs. These may include rapid heart rate, shortness of breath, sweating, trembling, and a sense of impending doom. Being aware of these symptoms can help you act swiftly. 2. Deep Breathing: One of the most immediate and effective ways to combat a panic attack is through deep breathing exercises. Slow, deep breaths can help calm your nervous system and reduce the intensity of panic. Try the 4-7-8 technique: Inhale for a count of 4, hold for 7, and exhale for 8. 3. Grounding Techniques: Grounding techniques can help you stay connected to the present moment. Focus on your senses: What do you see, hear, smell, taste, and touch? Engaging with your surroundings can divert your attention from the panic. 4. Progressive Muscle Relaxation: Progressive muscle relaxation involves tensing and then relaxing each muscle group in your body. This method can alleviate physical tension, which often accompanies panic attacks, and help you regain control. 5. Mindfulness Meditation: Mindfulness meditation encourages you to observe your thoughts and feelings without judgment. By practicing mindfulness regularly, you can develop the ability to distance yourself from panic-inducing thoughts and sensations. 6. Challenge Negative Thoughts: Panic attacks are often triggered by negative thought patterns. Challenge these thoughts by asking yourself if they are based on facts or irrational fears. Replace them with more rational and positive statements. 7. Utilize a Panic Attack Toolkit: Create a "panic attack toolkit" filled with items or activities that bring you comfort and distraction. This could include soothing music, a stress ball, or a list of calming affirmations. 8. Seek Professional Help: If you frequently experience panic attacks, it's important to consult a mental health professional. They can provide guidance, therapy, and, if necessary, medication to help manage your symptoms. 9. Medication: In some cases, medication prescribed by a healthcare provider may be necessary to manage panic attacks. These medications can help regulate brain chemistry and reduce the frequency and severity of panic episodes. 10. Avoid Triggers: Identify and avoid triggers that may lead to panic attacks. This could involve lifestyle changes, such as reducing caffeine or alcohol intake, getting regular exercise, and practicing stress-reduction techniques. Panic attacks can be overwhelming, but with the right strategies and support, you can stop them in their tracks. Remember that everyone is different, so it may take some trial and error to find the techniques that work best for you. Don't hesitate to reach out to a healthcare professional for guidance and support on your journey to managing panic attacks effectively. With time and practice, you can regain control and lead a calmer, more fulfilling life.

mental health focus self care healthcare panic engaging recognize relaxation health and wellness utilize healthy living panic attacks health tips inhale health podcast effective ways health talk health matters selfcarepodcast

The Power of Gratefulness: A Key to True Happiness Ep.14

Play Episode Listen Later May 8, 2024 7:24

The Power of Gratefulness: A Key to True Happiness Ep.14 Order the inspirational autobiography by Hasina Knox on Amazon here: Book Link here: Fore more positivity, good news, and uplifting messages visit our website at The Power of Gratefulness: A Key to True Happiness Happiness is a pursuit that has captivated humanity for millennia. Yet, despite the myriad of paths to joy, there is one practice that stands above the rest – cultivating gratefulness. In this blog, we delve into the transformative power of gratefulness and explore why it serves as the key to unlocking genuine happiness in our lives. 1. Shifting the Focus: Practicing gratefulness compels us to shift our focus from what we lack to what we already have. It encourages us to look beyond the surface, acknowledge the blessings we might have taken for granted, and find joy in the simple pleasures that surround us daily. By appreciating the abundance in our lives, we gain a new perspective that fosters contentment and fulfillment. 2. The Science Behind Gratitude: Numerous studies have shown that expressing gratitude positively impacts our mental and physical well-being. Grateful individuals experience reduced stress, enhanced immune system function, and improved sleep quality. Moreover, they tend to exhibit higher levels of optimism, compassion, and overall life satisfaction. This scientific evidence underscores the genuine connection between gratefulness and happiness. 3. Cultivating Resilience: Life inevitably throws challenges our way, but a grateful mindset can foster resilience. When we embrace gratitude, we learn to navigate adversity with a more positive outlook. Instead of dwelling on difficulties, we focus on the lessons learned and the strength gained from overcoming obstacles. This newfound resilience enables us to bounce back from hardships and maintain a sense of happiness even in challenging times. 4. Strengthening Relationships: Practicing gratefulness not only benefits ourselves but also extends to those around us. Expressing gratitude to others strengthens our relationships and fosters a deeper sense of connection. When we acknowledge the contributions and kindness of friends, family, and colleagues, we create an atmosphere of positivity and appreciation, nurturing the bonds that bring joy and fulfillment to our lives. 5. Living in the Present: Gratefulness is inherently tied to living in the present moment. By embracing the gifts of the present, we let go of regrets about the past and worries about the future. This mindfulness allows us to fully experience the richness of each moment, savoring the beauty and joy that surround us. As we immerse ourselves in the present, our minds become free from anxiety and stress, paving the way for a happier, more fulfilling life. In a world that often glorifies ambition and material possessions, practicing gratefulness emerges as a transformative path to genuine happiness. By shifting our focus, embracing the science behind gratitude, cultivating resilience, strengthening relationships, and living in the present, we can uncover the true essence of joy. Let us take a moment each day to reflect on our blessings, express gratitude to others, and nurture a mindset that celebrates the small wonders that enrich our lives. As we embrace gratefulness as a way of life, we will unlock the door to lasting happiness and a profound sense of fulfillment.

amazon success power living happiness gratitude mindfulness shifting grateful mindset coach happy life gratefulness fore success mindset true happiness happiness podcast selfcarepodcast

How to Set Boundaries and Healthy Limits in Your Life Ep. 13

Play Episode Listen Later May 7, 2024 8:06

How to Set Boundaries and Healthy Limits in Your Life Ep. 13 Visit our sponsors of this episode! Shayla Jones Upcoming Book: In The Zone YouTube Channel: Fore more positivity, good news, and uplifting messages visit our website at Embracing Empowerment In the hustle and bustle of modern life, it's easy to find ourselves overwhelmed and stretched thin by various obligations and expectations. The solution lies in understanding the importance of setting boundaries and establishing healthy limits. In this blog, we explore the transformative impact of boundary-setting on our mental and emotional well-being, and how it empowers us to lead more fulfilling lives. 1. Preserving Your Energy: Setting boundaries allows you to protect your energy and prioritize your well-being. By learning to say no to activities that drain you or people who undermine your self-esteem, you create space for self-care and personal growth. Preserving your energy enables you to be more present and engaged in the aspects of life that truly matter. 2. Strengthening Relationships: Contrary to the fear of pushing people away, setting boundaries can strengthen relationships. Healthy limits foster honesty and open communication, allowing you to express your needs and expectations. This transparency creates a foundation of trust and respect, leading to more authentic connections with others. 3. Enhancing Self-Respect: Establishing boundaries is an act of self-respect. It shows that you value your time, emotions, and personal space. By treating yourself with dignity and asserting your limits, you send a powerful message to others about how you deserve to be treated. 4. Minimizing Stress and Anxiety: Living without boundaries can lead to overwhelming stress and anxiety. It's essential to recognize that you can't be everything to everyone. Embracing boundaries helps to set realistic expectations for yourself and others, reducing unnecessary pressure and promoting a sense of calm and balance. 5. Nurturing Personal Growth: Setting boundaries provides the freedom to explore your passions and interests. When you create space for yourself, you can focus on personal growth, hobbies, and pursuits that bring joy and fulfillment. This self-nurturing journey fosters a deeper understanding of who you are and what truly matters to you. 6. Redefining Success: Society often glorifies the idea of constantly pushing oneself beyond limits. However, true success lies in achieving a healthy work-life balance and recognizing your boundaries. Prioritizing well-being over productivity helps redefine success, emphasizing holistic growth and overall happiness. 7. Empowering Your Voice: Boundaries empower you to speak up for yourself and advocate for your needs. By setting limits, you gain confidence in asserting your voice and asserting your worth. This empowerment creates a positive ripple effect in all areas of your life. 8. Cultivating Resilience: Knowing and respecting your limits fosters resilience. Instead of pushing through exhaustion or compromising your principles, you learn to adapt and bounce back from challenges. Embracing boundaries enables you to navigate life's obstacles with grace and determination. 9. Leading by Example: By practicing healthy boundaries, you become an inspiration to others. Your actions show that it's okay to prioritize self-care and advocate for personal needs. In turn, you encourage those around you to set their boundaries and lead happier, more fulfilled lives. Setting boundaries and establishing healthy limits is a transformative practice that positively impacts every aspect of our lives. From preserving our energy and strengthening relationships to nurturing personal growth and cultivating resilience, the power of boundary-setting cannot be overstated. Embrace this empowering journey, and you'll discover a newfound sense of freedom, self-respect, and inner peace, leading you to a more fulfilling and joyful life.

healthy embracing embrace limits prioritizing preserving setting boundaries healthy habits healthy living positive mindset set boundaries fore minimizing stress selfcarepodcast

Ep. 106: Lesson from the Doctor: See The Good

Play Episode Listen Later Apr 19, 2024 24:40

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special episode this week just for you! We dive deep into the mindset and action needed to manifest true change in our lives. Learn to see the silver lining and transform our perspectives for the better. Don't miss out on this invaluable lesson from the master.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/vqHV3UPBicQYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview entrepreneur books doctors motivation meditation writing inspiration wellness self care lesson luxury self improvement joe vitale vodcast entrepreneurlife selfcarepodcast

Ep. 105: The Self-Permission Method w/ Jaemin Frazer

Play Episode Listen Later Apr 12, 2024 35:47

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, professional speaker, coach, and author, Jaemin Frazer! Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely regarded as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. Jaemin was recently voted the best personal development coach in Eastern Australia. This year he released a new best seller, The Self-Permission Method, available now!As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/LVssmnA7rjwYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Jaemin Frazer on Instagram: https://www.instagram.com/jaeminfrazer/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Ep. 104: Accelerate Your Healing Journey w/ David Wong

Play Episode Listen Later Apr 5, 2024 27:53

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, visionary inventor, acclaimed author, speaker, and entrepreneur in the field of personal wellness and Qi Energy, David Wong! David, also known as "The Frequency Expert" is the founder of Qi Life, a company that develops cutting-edge technologies for wellness and the world-leading expert in frequency healing technologies. His personal journey began when he self-healed from an incurable digestive disease through the use of frequency and energy devices.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/4Gv21iETzdcYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow David Wong on Instagram: https://www.instagram.com/davidwongmasteryFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview entrepreneur books motivation meditation writing inspiration wellness self care luxury self improvement accelerate healing journey joe vitale vodcast entrepreneurlife david wong selfcarepodcast

Ep. 103: What Do You Really Want? w/ Cayla Craft

Play Episode Listen Later Mar 29, 2024 34:38

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, coach, mom, multi best-selling author, & influencer, Cayla Craft! Her Motto says, "You're an unapologetically ambitious, determined and resilient woman and you started your business because you've felt a CALLING. The CALLING to serve others while helping them to become the very BEST version of themselves. You have a unique and divine gift; a power that NO ONE ELSE has. And you want to learn how to turn that gift into a lucrative business that helps you grow personally and professionally (and can reach more lives and have a bigger impact)."As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/4Gv21iETzdcYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Cayla Craft on Instagram: https://www.instagram.com/cayla.craft/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview entrepreneur books motivation meditation writing inspiration wellness self care luxury self improvement joe vitale vodcast entrepreneurlife cayla craft her motto selfcarepodcast

Ep. 101: Lessons From the Doctor: See The Good

Play Episode Listen Later Mar 22, 2024 22:34

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has a special lesson for everyone! The world can be a confusing place with a-lot of gray areas and distractions. Dr. Joe is here to teach us all some tips, tricks, and mindsets to help orientate and allow yourself to truly let stress go and allow to finally see the good in life! Sometimes all it takes is a change of mindset or viewpoint to see what your stress really is originating from. Don't be afraid to look inside, and see the good in whatever it is you are doing!As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/2WVvKDJFe3kYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview lessons entrepreneur books doctors motivation meditation writing inspiration wellness self care belief manifestation luxury self improvement joe vitale vodcast entrepreneurlife selfcarepodcast

Ep. 102: The Handbook to Happiness w/ Landon Carter

Play Episode Listen Later Mar 22, 2024 32:14

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, coach, professional speaker, and best-selling author, Landon Carter! Landon works with both corporate and individual clients as a coach, trainer, consultant, and mentor. His emphasis is on empowering people, teams, and corporations to be able to clarify and create what they want, measured by both success and satisfaction. He and his wife Diane also coach individuals and couples in the domain of intimate relationships. Dr. Joe and Landon get right into it, and start asking the deep, thought provoking questions you always hope for from Zero Limits Living! As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/D6qJOmhuqYQYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview entrepreneur books motivation happiness meditation writing inspiration wellness self care belief manifestation luxury self improvement handbook joe vitale vodcast entrepreneurlife selfcarepodcast

Ep. 100: Fitness over 50? w/ Clark Bartram

Play Episode Listen Later Mar 8, 2024 30:21

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, special guest, coach, actor, speaker, author, fitness guru, and entrepreneur, Clark Bartram! Clark Bartram is the host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others. They deep dive into what it is like to stay motivated, stay fit, and stay active. This episode is just as much for the mind, as it is the body! Be sure to grab that pen and paper, and get ready for some great knowledge!As Always Expect Miracles! Check out Clarks Website: https://clarkbartramsystems.com/https://www.checkitlikeaman.org/Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/0OX0zd_-o30You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Clark Bartram on instagram: https://www.instagram.com/clarkbartram/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

You Don't Need a Re-do: Learning from the Present

Play Episode Listen Later Feb 23, 2024 20:25

How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then. If you're experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire. Get full show notes and more information here: https://bit.ly/3uMmPQb

learning life coach life coaching mindset coach relationship coach women leaders leadership coaching confidence coaching selfcarepodcast

Ep. 99: Unstoppable Joy w/ Amie Jelich (Yaniak)

Play Episode Listen Later Feb 23, 2024 27:01

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, coach, singer, mother, and fellow Luxe Media Host, Amie Jelich (Yaniak). This week Dr. Joe digs deep and gives us a indepth interview with this total power of joy and happiness, that is Amie Jelich! They talk about her cancer diagnosis, her mentality manifesting in amazing ways, and loving life to the fullest.As Always Expect Miracles! Donate to Amie's GoFundMe: https://www.gofundme.com/f/67a7yh-my-cancer-treatment?member=21375217&sharetype=teams&utm_campaign=p_na%20share-sheet&utm_medium=copy_link&utm_source=customer&fbclid=IwAR1kZt3CzhqtlaP1l5MEdfge7zgvEUoL5Nv4sYOhVba3bSj5Te876ikxrScBe sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/f-YKA2ZUxVYYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Amie Jelich (Yaniak) on instagram: https://www.instagram.com/amiejelich/https://www.instagram.com/lovinglife_beauthenticallyyou/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

interview entrepreneur books motivation meditation writing inspiration wellness self care belief manifestation luxury unstoppable gofundme self improvement joe vitale vodcast entrepreneurlife selfcarepodcast

How to Thrive During Life's Unexpected Challenges

Play Episode Listen Later Feb 16, 2024 37:34

Loss, empty nesting, challenges at work - these are obstacles we didn't picture when we thought of adulthood, and sometimes, we want to avoid them. In today's episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter. Tune in this week to learn why the belief that there's a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life's heartwarming moments and share some resources to help you recover and move forward. Get full show notes and more information here: https://bit.ly/3wl6Wkg

challenges loss thrive unexpected life coach life coaching mindset coach relationship coach women leaders leadership coaching confidence coaching selfcarepodcast

Ep. 98: The Reinvention Formula w/ Craig Siegel

Play Episode Listen Later Feb 16, 2024 50:47

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest WSJ best-selling author, speaker, coach, marathoner, TEDx speaker, and more: Craig Siegel! Craig is Wall Street Journal and USA Today Best-Selling Author of “The Reinvention Formula”, and is a highly sought after Global Keynote Speaker, Rising Thought Leader and Top Podcast Host of The CLS Experience and TEDx Speaker. He is a 7-time marathoner and has been featured in Entrepreneur and endorsed by some of the world's most recognizable celebrities, entertainers, athletes, and entrepreneurs that include Rob Dyrdek, Ed Mylett, Marie Forleo, Bethany Hamilton, Suzanne Somers, Jim Rome, Alicia Silverstone, Eric Thomas, Darryl Strawberry and NFL Hall of Famers Brian Dawkins just to name a few.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/W2FYsZ-1ooYYou May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Craig Siegel on instagram: https://www.instagram.com/craigsiegel_cls/?hl=enFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

Play Episode Listen Later Feb 9, 2024 50:31

I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn't seen before. Tune in to learn more about Karen's unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you've been refraining from doing, just as reading her book did for me. Get full show notes and more information here: https://bit.ly/49pMPQ0

guide gratitude raise empowerment life coach rebellions life coaching mindset coach relationship coach radiant women leaders leadership coaching joyful living confidence coaching karen walrond little hell selfcarepodcast

Ep. 97: The Anti Self-Help Book w/ Ron Mileti

Play Episode Listen Later Feb 9, 2024 48:04

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Today Dr. Joe has special guest award winning author, coach, & creative director, Ron Mileti. Ron is a nationally award-winning writer and an international Life Coach & Business Trainer formerly with Tony Robbins, helping people around the world get what they want from life. Ron has led thousands of coaching sessions with people all over the world, from Switzerland to Saudi Arabia to USA to Bermuda to Columbia, from 18 to 80 years old, from truck drivers to CEOs to TV celebrities. Ron's mission is to help people do what they thought was impossible.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/IuDNdVLk4q8You May Enjoy This Podcast: https://youtu.be/2_ErQIr3LEoCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Ron Mileti on instagram: https://www.instagram.com/miserableyoubook/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Embracing Authenticity: Navigating Life's Unexpected Emotions

Play Episode Listen Later Feb 2, 2024 13:53

Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life. Get full show notes and more information here: https://bit.ly/3Oo3prq

embracing emotions authenticity unexpected life coach life coaching mindset coach navigating life relationship coach women leaders leadership coaching embracing authenticity confidence coaching selfcarepodcast

Ep. 96: Overcoming Insecurity w/ Jaemin Frazer

Play Episode Listen Later Feb 2, 2024 59:11

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Today Dr. Joe has special guest Author, TEDx Speaker & Coach, Jaemin Frazer. Jaemin is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. Jaemin was recently voted the best personal development coach in Eastern Australia.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/vrpkj-EzROkYou May Enjoy This Podcast: https://youtu.be/2_ErQIr3LEoCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Jaemin Frazer on instagram: https://www.instagram.com/jaeminfrazer/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Ep. 95: Law of Success w/ Rachel King

Play Episode Listen Later Jan 27, 2024 52:21

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Today Dr. Joe has special guest Author, Speaker, Spiritual Coach, Cindy Edison! Cindy, Conscious Channel for the Collective Consciousness know as Josef. Josef speaks to us from the vibration of the New Earth, teaching the perspective that will move us forward in our evolution to the expanded realms of Consciousness. Their message is the evolved teachings of Seth and Abraham and is based on the Universal Truths and how they play a role in our individual and collective expansion.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!Watch Last Weeks Episode: https://youtu.be/5ykrZAPKySAYou May Enjoy This Podcast: https://youtu.be/2_ErQIr3LEoCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Cindy Edison on instagram: https://www.instagram.com/the_teachings_of_josef/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Vulnerability in Leadership: Navigating the Feedback Journey

Play Episode Listen Later Jan 26, 2024 25:17

Whether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it's important to never let the fear of disappointment get in the way of setting goals. Get full show notes and more information here: https://bit.ly/3vQnr7H

leadership navigating vulnerability life coach life coaching mindset coach relationship coach women leaders leadership coaching confidence coaching selfcarepodcast

Grow Your Self-Awareness: Being

Play Episode Listen Later Jan 19, 2024 19:45

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life. Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself. Get full show notes and more information here: https://bit.ly/3vFme33

life coach self awareness life coaching mindset coach relationship coach women leaders leadership coaching confidence coaching selfcarepodcast

Ep. 94: Transform Your Vibration w/ Cindy Edison

Play Episode Listen Later Jan 19, 2024 59:06

Grow Your Self-Awareness: Emotions

Play Episode Listen Later Jan 12, 2024 36:55

While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions. Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it's your job to feel, identify and give yourself the space to move through it. In this episode, I'm showing you how to do just that. Get full show notes and more information here: https://bit.ly/3NYFf6A

emotions life coach self awareness life coaching mindset coach relationship coach women leaders leadership coaching confidence coaching selfcarepodcast

Ep. 93: From Heartache to Healing w/ Dr. Ken Druck

Love Yourself Inside Out Podcast

Play Episode Listen Later Jan 12, 2024 56:00

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Today Dr. Joe has special guest Author, Speaker, Coach, Dr. Ken Druck. Ken Druck, Ph.D. is a leading mental health expert focused on the areas of civility, relationships, and aging. He writes regularly for the national press and is the author of several books including, Raising an Aging Parent, Courageous Aging, and The Real Rules of Life. Pioneering work over the past 40 years, has included Executive Coaching/Consulting, Visionary Leadership, The Psychology of Men, Parent Effectiveness, Healing After Loss, Resilience and, most recently, Courageous Aging.As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!Watch Last Weeks Episode: https://youtu.be/47ojzeziNbcYou May Enjoy This Podcast: https://youtu.be/2_ErQIr3LEoCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Dr. Ken Druck on instagram: https://www.instagram.com/drkendruckFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

I'm Back! Sharing my reflections on taking time for you, stepping away, and being okay with it.

First + Foremost

Play Episode Listen Later Aug 22, 2023 16:29

In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen! Let's connect on Instagram! Take care of you.

mental health sharing self care reflections mindfulness self love life coach manifestation selfhelp affirmations business growth life coaching small business owners taking time self growth self care tips stepping away selfcarepodcast selflovepodcast

Unlock Your Inner Leader: How To Use Your Natural Abilities For Maximum Fulfillment

7 Minutes For Yourself

Play Episode Listen Later Jun 27, 2023 7:11

Welcome to the latest episode of 7 Minutes For Yourself! In this episode, we're going to explore the power of using your unique gifts and talents to reach your biggest aspirations. Tune in and discover practical tips to unleash your full potential.

self care natural unlock fulfillment maximum abilities inner leader selfcarepodcast

Uncover the Secrets of Self-Care: Learn How To Transform Your Life

7 Minutes For Yourself

Play Episode Listen Later Feb 1, 2023 7:34

Self-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and being intentional about using that time in a way that nourishes both your body and your soul.Whether it's dedicating 15 minutes in the morning to stretch or using your lunch break to go for a walk, self-care can be customized to fit whatever works best in the moment.In today's episode of 7 Minutes For Yourself, we'll explore how taking intentional moments for yourself can make all the difference at the beginning or end of a hectic day.So come join us and discover more ways to give yourself some much-needed pampering!

secrets self care uncover transform your life self care tips selfcarepodcast

The Melody of Your Life

Play Episode Listen Later Aug 22, 2022 23:02

Some songs have the power to take us into a memory instantly. If the music brings up a good memory, it's so much fun to get lost in the moment. It can be a distraction from what's going on in your life and provide a mood boost. What would a soundtrack of your life sound like? Tune in to the latest episode of the Love Yourself Inside Out podcast to learn about the power of music and how it improves self-love!

music self care self love selfhelp playlist selflovejourney selfcarepodcast selflovepodcast

How to Survive January, Self-Mastery & Pinterest Fantasy Porn

The Donas : Advice & Stories

Play Episode Listen Later Jan 6, 2022 29:04

In this episode Donna talks about the new year, vision boards, setting intentions vs resolutions that we will break two days in, farting in front of your significant other, and surviving the first month of the year. Plus what shows are you watching? Do you read books or blogs? What's important to you this year? Give us some reccs for how to escape reality and find new hobbies. Call or text (917) 765-0895‬ - Ok Bye

fantasy survive porn pinterest astrology self mastery selfcarepodcast

Self-Care Is More Than A Spa Day (w/ Cassandre Dunbar of Be Well, Sis Podcast)

Stay A While

Play Episode Listen Later Nov 24, 2021 44:36

“We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre DunbarWelcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let's discuss the deeper meaning of self-care. Because, all the external pampering is wonderful, but when it wears off, do you still feel well? What tools do you have to combat mental and emotional blocks? How are you showing up for yourself when life throws you a curveball? Dr. Cassandre Dunbar, host of the Be Well, Sis podcast stops by Stay A While in this episode to get right down to the bare bones of self-care with transparent and thoughtful insight. Turn your speakers up and listen in.Cassandre Dunbar is a woman of many hats. She's a mother of 2 young boys, medical doctor, wife, educator, Wellness blogger, and host of the Be Well, Sis Podcast. Cassandre is incredibly passionate about the wellness and self-care practices of Black millennial women.Shortly after graduating medical school, Cassandre became pregnant with her eldest and was made very aware of the things that she put both in and on her body. This became even more important after giving birth to a child with many sensitivities and allergies. In doing her own research, she learned that there was a large gap between what she had learned in medical school and what it truly means to be well. In her quest for knowledge, she quickly realized that we are often underrepresented or alienated in Wellness spaces although we often also suffer the worst medical outcomes compared to our peers. Cassandre has become dedicated to providing relevant resources that resonate with those of us who feel forgotten.[00:01 - 09:31] Get To Know Cassandre[09:32 - 23:36] Radical Self Love [23:27 - 33:30] How to Love Yourself While Taking Care of Everyone Else [33:31 - 42:44] Feeling Unworthy of Self-Love [42:45 - 44:36] Closing Segment Key Quotes“That's just an important aspect of being in a relationship with someone else. The ability to communicate effectively, what it is that you need, and vice versa,” - Tommi Vincent “If you don't take care of yourself, you really won't be able to work, be efficient, be your best, or show up as your best self.” - Cassandre DunbarConnect with Cassandra Twitter: https://twitter.com/cassandredunbar Be Well, Sis Podcast: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ Listen to Be Well, Sis https://thebewellsis.com/podcast for inspiration and resources to guide you on your wellness journey Connect with Me! Follow us on Instagram @stayawhileshowYou can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Mediahttps://www.instagram.com/skaibluemediaMusic By: Stichiz - Big T. Music /Roj&TwinkiEhttps://www.instagram.com/stichizLEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

spotify black wellness self care self love black women spreaker everyone else sis dunbar be well radical self love spa day pedicure podcast for women podcastsforwomen sis podcast tommi vincent selfcarepodcast

Maintaining Joy In the Time of Crisis (w/ Diahann Billings-Burford)

Stay A While

Play Episode Listen Later Sep 29, 2021 39:33

“One of the things just for me personally: The ability to maintain my joy is recognizing that everything is not a crisis.” - Tommi VincentWelcome to Stay a While with Tommi Vincent! It's always so hard to remain joyful and optimistic when life gets so difficult and when it seems nothing is going our way. Now more than ever, especially that the pandemic is still ongoing and everything seems hanging in the air, finding ways to stay grounded and joyful is more important than they've ever been. And understanding exactly where our joy comes from is paramount. In this episode, Diahann Billings-Burford shares how she remains rooted and joyous even in the hard times and how looking within is often the best answer to life's hard questions. Diahann is a nationally recognized change agent. As the Chief Executive Officer of the RISE (Ross Initiative on Sports Equality), the nation's leading sports organization improving race relations and fighting for social justice, she consistently directs her efforts to engage the sports industry to affect change.In this episode we cover [00:01 - 10:47] Getting to Know Diahann[10:48 - 24:00] Not Everything is a Crisis[24:01 - 36:35] How to Maintain Joy in Time of Crisis[36:36 - 39:32] Closing Segment Key Quotes“It's gonna be okay. You're perfectly fine. We are sitting here all together, all alive, all eating. We're good.” - Diahann Billings-Burford“The most important part of this Christian walk is choice.” - Diahann Billings-Burford“Someone else can't make the choice for you. You have to make the choice for yourself.” - Diahann Billings-BurfordConnect with DiahannWebsite: www.risetowin.org LinkedIn: @diahann-billings-burford-ab030885Facebook: diahann.billingsburford Connect with Me! Follow us on Instagram @stayawhileshowYou can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Mediahttps://www.instagram.com/skaibluemediaMusic By: Stichiz - Big T. Music /Roj&TwinkiEhttps://www.instagram.com/stichizLEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

spotify time mental health nfl crisis wellness lifestyle spirituality chief executive officer spreaker billings blackpodcasts burford podcastsforwomen maintaining joy tommi vincent selfcarepodcast

Episode 48: What they don't tell you about selfcare!

Freedom At The Crossroads:Balanced Livng

Play Episode Listen Later Jun 6, 2021 20:24

Hello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women's selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media and gurus) tells us about the “real”consequences of that journey. Today I'll be breaking that down and getting real with some thought provoking insights as well as asking some hard questions-are you ready to get Undomesticated? Are you ready to break the conditioning that so many women have internalized and accepted as “just a part of living”? I'm not and I hope you're ready to get real too so, grab a latté, chai, your favorite snack, and tune into the convo!

social media talk mindset self care healthy living social issues mind body spirit social engineering empower women womensempowerment podcast for women self help podcast talk+podcast+show selfcarepodcast

Hit Reset Part 4 - Declutter Your Life

Play Episode Listen Later Dec 1, 2020 11:35

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Executive Life Coach, Corporate Trainer and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares:The Reset Series - Part 4- Declutter Your Mind- Declutter Your Actions- Declutter Your AttachementsI AM app mentioned on podcast: https://itunes.apple.com/app/id874656917?pt=119655832&ct=AppIf you're tired of feeling STUCK and UNFULFILLED because you know you're called to do more in life but the thought of trying to figure out what it all means is overwhelming, just know you don't have to do it alone. Schedule your Breakthrough Discovery Session Here: https://bit.ly/3jFgHhG

mindset self care stuck life purpose christian podcast unfulfilled corporate trainer declutter your life podcast for women women ceos hit reset selfcarepodcast brittany sherell fulfillment factor

Reset Series - Part 3: Prioritize Your Time

Play Episode Listen Later Nov 24, 2020 10:52

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Executive Life Coach, Corporate Trainer and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares:The Reset Series - Part 3- Establish a Clear Focus- Identify Potential Distractions - Leverage Systems to Organize Your TasksIf you're tired of feeling STUCK and UNFULFILLED because you know you're called to do more in life but the thought of trying to figure out what it all means is overwhelming, just know you don't have to do it alone. Schedule your Breakthrough Discovery Session Here: https://bit.ly/3jFgHhG

confidence stuck prioritize establish christian podcast unfulfilled blackpodcast corporate trainer blackpodcasts how to be happy podcast for women women ceos reset series selfcarepodcast brittany sherell fulfillment factor

Reset Series - Part 2

Play Episode Listen Later Nov 18, 2020 11:09

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Executive Life Coach, Corporate Trainer and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares:The Reset Series - Part 2- Identify Limiting Beliefs- Shed Beliefs and Habits that Make You Shrink Back- Be Honest about What You Truly Want Your Life to Look LikeIf you're tired of feeling STUCK and UNFULFILLED because you know you're called to do more in life but the thought of trying to figure out what it all means is overwhelming, just know you don't have to do it alone. Schedule your Breakthrough Discovery Session Here: https://bit.ly/3jFgHhG

habits stuck christian podcast unfulfilled blackpodcast corporate trainer blackpodcasts how to be happy podcast for women life coach for women reset series selfcarepodcast brittany sherell fulfillment factor

It's On You

Play Episode Listen Later May 26, 2020 9:37

In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares her personal story of accepting responsibility to pursue the calling on her life... Show Notes:Here are some tips to ensure that you don't cheat yourself or your family out of experiencing the freedom of fulfillment that comes with walking in your purpose,1. Accept responsibility to achieve results2. Commit to doing the work, even when you don't feel like it3. Pour 100% of yourself into aligning with the calling on your lifeRemember, It's on You.The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALkTo get the step by step guide to help you discover your purpose, sign up for The Road Back to Fulfillment Course, Enroll Here for only $97: https://bit.ly/3byTXw6If you are a high-achieving woman who has an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you do know how to create a business but you doubt whether you'll be able to pull it off...go to www.BrittanySherell.com and schedule a call so we can develop an action plan together to launch your business.

women coach empowerment accept commit black women self development black woman women entrepreneurs road back womensempowerment podcast for women short podcast millennial podcast enroll here selfcarepodcast brittany sherell fulfillment factor

Stories of Courage & Self-Care with Kerri Scott

The Power Project Podcast

Play Episode Listen Later Feb 27, 2020 31:12

What have you been trying to avoid dealing with? The answer to that question can transform life, just like it did for my guest, Kerri Scott. Tune in to this energy-rich interview to learn how she took one of the worst possible experiences of losing a loved one to suicide and learned how to transmute all the challenging thoughts and emotions into deep self-love. Learn more about Kerri and her work at https://kerriscott.com/ Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/ Go to http://www.ChristinaMarlett.com to apply to be a guest on the show and to get access to life-changing self-care strategies.

stories courage self care self care tips self care strategies selfcarepodcast

Power Project Podcast Episode #72: The Power of Self Love with Brandy Edwards

Play Episode Listen Later Feb 13, 2020 41:19

The Power of Self Love with Brandy Edwards In Episode #72, I sat down with Brandy Edwards, Empowerment Speaker, Founder of the Self Love Challenge, and self-proclaimed self-love expert. She taught us that self love is a choice and we get to choose to love and accept ourselves. She has early memories of struggling with self-worth, acceptance, and her physical appearance as a young child. She shared with us how the women that we are surrounded with growing up have the impact of passing down insecurities and the lack of self-love is often times a learned behavior. As she began working with women as an empowerment speaker, she realized that she was not only teaching them self-love but also helping them work through pain from adolescence. She shared with us her five steps to self love for teens:5 Steps to Self-Love for Teens:Identify your super power (what makes you unique?)Layer on your confidenceTone down your inner mean girl Build yourself up as an individual Create a positive space for brainstorming She also shared the three steps she personally implements for the Self Love Challenge: Realize self-love is a lifestyle and includes everything we choose to do and not do. Make empowering choices. Take care of yourself mentally: be kind to yourself and retrain your brain to come from a place of love. Take care of yourself physically: move your body, make nourishing choices, accept your body for what it can do right now. Choose to surround yourself with people that make you a better personBrandy challenged our listeners to think about what it is about them that people have said was too much and reminds us to ask our selves what is the one thing that we want to accomplish. She left us with the thought that “It is never too late to start over. You can start over as many times as you want. You have to start somewhere to get anywhere and realize that there are so many ways to get better.” You can find Brandy on Instagram @theselfloveAnd check out her website: www.selflovechallenge.comFor One-On-One coaching, email theselflovechallenge@gmail.comFREE STUFF———->Want to check out the best email platform I have ever tried? I'm not even kidding guys, l love the templates and layouts, and it's so easy to use! Use code POWERPROJECT for 50% OFF! https://flodesk.com/c/POWERPROJECTThinking about starting a podcast? You're going to want to check out the Class for Beginners that I created over on Skillshare! Did you know you can learn all types of new information over there? Take a look at my Podcasting 101 course and while you're at it, see if there's anything else you want to learn. Use my code to get two free months of Skillshare to learn whatever new skill it is that you need to step into your purpose! https://skl.sh/2lpoNBUGirl! Have you tried these skincare products that I rave about? Jump over and try the products that have literally saved my skin! Acne? Sensitivity? Fine Lines? Wrinkles? I can help with all those problems! Or, maybe you just want some killer lashes without getting extensions, I have a product for that! Check it out! Become a preferred customer and score 10% off, personal VIP treatment, and free shipping for life! https://brandivoth.myrandf.com/solution-tool

Stories of Courage & Self-Care with Kerri Cust

Play Episode Listen Later Feb 6, 2020 24:44

What do you do when you're trapped in a relationship that your heart says no to but your mind tries to convince you to stay? Listen in as Kerri Cust shares her story of courage of following her heart and how she tuned in to her deepest truth. Learn more about Kerri and her work at https://www.kerricust.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/

stories courage self care self care tips cust self care strategies selfcarepodcast

Stories of Courage & Self-Care with Robert McGuinness

Play Episode Listen Later Jan 30, 2020 34:14

Do you feel like there's something more to life than what you're experiencing now? Are you having some sort of calling but you don't know what it is? Join me and my guest expert, Robert McGuinness, as we discuss how to make major life transitions with ease and grace. We also talk about how to incorporate self-care practices that help you align with the energy of abundance. Then Robert shares his story of courage that took him to the edge of his fears and revealed a hidden message. Get Robert's free meditation at http://info.soul-venturer.com/event Learn more about his work at https://soul-venturer.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/

stories courage self care self care tips self care strategies get robert selfcarepodcast robert mcguinness

Stories of Courage & Self-Care with the Iron Cowboy James Lawrence

Play Episode Listen Later Jan 23, 2020 35:53

You would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say about the power of dreaming, the benefits of having an open mind and what he considers to be his greatest challenge. Learn more about James and his work at https://www.ironcowboy.com/Need some strategies, support and community to help make your self-care more effective and impactful? Join the free Courageous Self-Care Facebook Community at https://www.facebook.com/groups/CourageousSelfCareCommunity/

stories courage self care iron man self care tips james lawrence self care strategies iron cowboy selfcarepodcast

Stories of Courage & Self-Care with Rabbi Jessica Marshall

Play Episode Listen Later Jan 9, 2020 35:52

The new decade is still fresh and squeaky clean and this episode explores what to do with the residue of family dynamics over the holidays and some really powerful practices to cultivate more joy in your life. Tune in to hear Rabbi Jessica Marshall's deep wisdom, along with her honest take on what it means to be a leader and a human with imperfections at the same time. Learn more about Rabbi Marshall's work at https://rabbijessicamarshall.com/ What's your story of courage? Apply to be a guest on the show at https://www.christinamarlett.com/courageous-self-care-podcast

stories courage self care rabbi self care tips self care strategies selfcarepodcast

Stories of Courage & Self-Care with Michelle Bateman

Play Episode Listen Later Dec 12, 2019 23:09

Have you noticed that it's easier to be hard on yourself than to celebrate your accomplishments? Tune into this powerful episode to hear how Michelle Bateman showed up courageously in an amazing race that turned out to be a lot more challenging than she anticipated. Learn more about Michelle and her work at https://www.souljourney.co/ Curious about your self-care style? Take the Self-Care Style quiz at http://www.christinamarlett.com/

stories courage self care curious bateman self care tips self care strategies selfcarepodcast

Self-Care Festival Insider Interview with Laura Pasacreta

Play Episode Listen Later Nov 14, 2019 24:52

Sometimes the most challenging self-care means reaching out and sharing how you're feeling, even though it's uncomfortable. In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it. Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upcoming Courageous Self-Care Festival. She, along with her business partner, Amber Hark, have an amazing new offering. Tune in to find out more. Connect with Amber and Laura on Instragram at @yyc.villagers, @bareapothecary and @radiantyyc. Claim your complimentary Festival ticket at http://selfcareticket.com

festival self care vip insider claim self care tips self care strategies selfcarepodcast

Self-Care Festival Insider Interview with Melody Chardon

Play Episode Listen Later Nov 13, 2019 18:36

Need a timeout from your busy life? The Courageous Self-Care Festival is just days away. It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Melody Chardon, an expert on conscious grieving. Hear more about why she is so passionate about recovering from life's challenging transitions in a way that helps you move through rather than stay stuck. Learn more about Melody at http://diamondlightleadership.ca. Activate your complimentary Festival ticket at http://selfcareticket.com

festival self care insider activate me time self care tips self care strategies chardon selfcarepodcast

Self-Care Festival Insider Interview with Paulla Schmidt

Play Episode Listen Later Nov 12, 2019 19:01

Even though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have considered. We also want to provide massages! And that's what this episode's featured guest expert is going to do at the Festival. Tune it to hear about Paulla Schmidt's incredible journey and what's really feeding her self-care soul these days. Listen all the way to the end to get access to some very special gifts. Learn more about Paulla and her work at https://www.lifemassage.ca/ Get your complimentary ticket to the Festival at http://selfcareticket.com

festival self care insider schmidt self care tips self care strategies selfcarepodcast

Self-Care Festival Insider Interview with Scott Hutchison

Play Episode Listen Later Nov 8, 2019 17:45

How can you learn to prioritize your own well-being without the guilt? How about The Courageous Self-Care Festival? It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Scott Hutchison, who shares an interesting take on why men struggle with self-care. If you're a man or have a beloved man in your life, be sure to listen so that you can see how to start being more strategic in your self-care. Learn more about Scott at https://www.elanfamilywellness.com/energy-rich-day. To learn about Elan Family Wellness, go to: https://www.elanfamilywellness.com/ Activate your complimentary Festival ticket at http://selfcareticket.com

festival self care insider activate me time self care tips self care strategies scott hutchison selfcarepodcast

Self-Care Festival Insider Interview with Kandice Wirch