Podcasts about mk4

Play Episode Listen Later May 22, 2024 75:19

Season 2 Episode 12 of the Bokur Broadcast brings some frank discussion on our MK4 hopes and dreams, a review of Necrofactorum and Steve and Arthur build a Khador list for Seth. Also Arthur admits to being wrong!

broadcast mk4 khador

Bokur Broadcast S2 Ep12

Perfect First Layer Podcast

Play Episode Listen Later May 22, 2024 75:18

Season Episode 12 of the Bokur Broadcast brings some frank discussion on our MK4 hopes and dreams, a review of Necrofactorum and Steve and Arthur build a Khador list for Seth. Also Arthur admits to being wrong!

broadcast mk4 khador

Lulzbot Printers, PETG in the car?, Solid Printer Foundations and MORE!!!

Play Episode Listen Later May 10, 2024 51:58

This Episodes Questions: Hey fellas! I live in stony plain Alberta and the temp like to swing a solid 80 degrees celcius over the year. I'm doing a new stereo build for my car and want to put my lowly ender 3 neo to work! It's modded to all heck and I can put it in my workshop if I need a heated chamber. Now here's my question. In the summer it's not unusual to see North of 35c/95f which means in car temps when parked can reach 50c/125f now will PETG survive this? Or do I need to go with ABS? I could google it but I'd much rather listen to guy accuse Nathan of making up words while JJ prints a golden toilet in the background. Cheers fellas! Look forward to the next episode. P.S. I can't remember if I said this or not initially. I'll be making speaker pods that live on the dash next to the A pillar. Normally I'd do wood and fiberglass. Justin I initially purchased a Prusa printer with the understanding that I could continuously upgrade it through available kits as new versions are released. However, I'm beginning to question whether this approach is truly beneficial. Do you believe it is sensible for Prusa to design the MK5 in a manner that allows full upgrading from the MK4, or could this strategy be inadvertently hindering significant innovation? Love the podcast!'' Jim What are your thoughts on the best base or location for a printer? Something soft to absorb vibration or hard and heavy to be sturdy, or a layering of different materials? Ben

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MK4 je naše nejúspěšnější 3D tiskárna. Brzo budeme mít tisíc zaměstnanců, říká Josef Průša (Speciál)

Podcast Živě

Play Episode Listen Later May 8, 2024 35:39

Dostupné stolní 3D tiskárny Prusa Research vyrábí již 12 let a pořád se nachází na vzestupu. Před rokem uvedená MK4 se stala nejúspěšnějším modelem v historii firmy, která má za sebou dosud nejlepší rok a zanedlouho pro ni bude pracovat už přes tisíc lidí. I tohle v Podcastu Živě říká Josef Průša, zakladatel úspěšného byznysu.Kdybyste chtěli Josefa Průšu potkat, můžete tak učinit během víkendu 11.–12. května v Praze na akci Maker Faire. Otočí se tam také Jakub Čížek. Protože byli oba pánové z rozhovoru nadšení, dohodli se, že tam natočí druhý díl. V dnešním rozhovoru se kromě výše uvedeného dozvíte třeba o tom, jestli má MMU budoucnost a čím je Maker Faire zajímavý.04:03 – Maker Faire14:34 – MK4 je po roce nejúspěšnější17:46 – Upgrady tiskáren a budoucnost

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Battle Driven Ep 1

Play Episode Listen Later Apr 16, 2024 63:17

On episode one of Battle Driven Jeff, Riker and Schwenke discuss the factions they started for MK4 and return to the game. We briefly touch on Captaincon and a steamroller that Jeff and Riker played in at The Portal in Manchester, CT.

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Battle Driven Episode 1

Play Episode Listen Later Apr 16, 2024 63:20

battle driven manchester portal riker mk4

Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne

Play Episode Listen Later Mar 26, 2024 81:40

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:31] Interview with Mark BerhenneLinkswww.askthedentist.com/https://www.instagram.com/askthedentist/https://askthedentist.com/podcast/Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgwhttps://aadsm.org/https://fygg.com/The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

Play Episode Listen Later Mar 19, 2024 55:34

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:51] Unexpected Weight Gain[28:48] Protein Intake and Inflammation[41:33] Running vs Strength TrainingLinkshttps://coconutsandkettlebells.com/proteinprepAnti-Spike Glucose FormulaPre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic SurgeryDietary Protein and Changes in Biomarkers of Inflammation and Oxidative StressBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Play Episode Listen Later Mar 12, 2024 83:10

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:00] Christa BieglerLinkswww.christabiegler.comhttps://www.instagram.com/anti.inflammatory.nutritionist/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bitcoin Bull Market | Signing Devices, Self-Custody, and Security with Dante Cook and NVK and Dee from Coinkite - March 12th, 2024

The Café Bitcoin Podcast

Play Episode Listen Later Mar 12, 2024 89:21

We're joined by NVK and Dee from Coinkite to talk about their newest signing device, the "Q," the MK4 and many other products that best help keep your Bitcoin safe and secure. We go through some of the best ways to secure your seed phrase, how to not overcomplicate your setup, and the importance of learning security as we go through the upcoming bull market. Link to Coinkite: https://store.coinkite.com/storeUse code “CAFE” for 21% off your tickets to ⁠https://www.pacificbitcoin.com⁠⁠ "Welcome to Bitcoin" A FREE 1-hour course hosted by Natalie Brunell, perfect for helping you to orange-pill family members over the holidays at https://Swan.com/welcome ⁠⁠ Swan Team Members:Sam Callahan: https://twitter.com/samcallahTomer Strolight: https://twitter.com/TomerStrolightJohn Haar Twitter: ⁠https://twitter.com/john_at_swanDante Cook: https://twitter.com/Dante_Cook1Produced by: https://twitter.com/Producer_Jacob “From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” ⁠https://geyser.fund/project/tip⁠ Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt Download the all new Swan app! iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352 Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1 Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/ Get paid to recruit new Bitcoiners: https://swan.com/enlistHello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠⁠⁠⁠https://swan.com⁠⁠/yt⁠⁠⁠ Connect with Swan on social media:Twitter: ⁠⁠⁠https://twitter.com/Swan⁠

Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Mar 5, 2024 52:18

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[26:31] Emotional Eating[39:11] Protein Powders[44:03] Working Out with Autoimmune ConditionsLinksBallerina Farm postStudy links heavy metal exposure to early menopauseEquip Protein Powder (what I take)Collagen does count towards protein intakeKIONAmino acids aren't just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

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116: Making it all Connect

Self-Hosted

Play Episode Listen Later Feb 9, 2024 55:54

Alex has been deep-diving into container networking, and Chris is trying to steelman Plex's new rental service. Plus, why are we building our containers with Tailscale networking now, and the latest from the Home Assistant project?

133. MK4 or MK7, Which is Better for Bones?

Delivering Health

Play Episode Listen Later Jan 5, 2024 19:40

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health. Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones

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The Unique Benefits of Using Vitamin D3 and K2 Combined

Play Episode Listen Later Dec 23, 2023 8:36

Let's talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the small intestines. Vitamin K2 takes calcium from the blood and transports it to the bones and teeth. It also activates a protein that keeps calcium out of the arteries, joints, and other areas of the body where it shouldn't be. Vitamin K2 has many additional potential benefits, from supporting healthy blood sugar levels to improving wrinkles. Animal fats are a great source of the MK4 version of vitamin K2. A different form of vitamin K2, called MK7, comes from bacteria in foods like cheese and fermented foods. People who cut fatty foods from their diet are at risk for a vitamin K2 deficiency. Foods high in vitamin K2: • Grass-fed butter and ghee • Hard and soft cheeses • Egg yolks • Goose liver, chicken liver, and beef liver • Hot dogs • Salmon If someone chooses to take a vitamin K2 supplement, they may want to consider the MK7 version. For every 10,000 IU of vitamin D3, I suggest taking 100 MCG of vitamin K2.

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Unveiling the Secrets to Strong Bones: Nutrition, Exercise, and Hormones - Episode 210

Living Beyond 120

Play Episode Listen Later Dec 12, 2023 46:56

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt's latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor? Osteoporosis means that you are fully depleted ofbone density. (1:15) The sick care system really needs to be focused on new priorities. (2:55) One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20) The doctor advises quitting the job due to stress. (6:13) John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50) SSRI antidepressants are power destroyers of bone. (10:25) Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23) Dr. Gladden is happy John is looking at bone metabolically. (15:44) FDA-approved meds don't prevent fractures well. (16:00) John highlights the importance of moving and exercising. (18:21) Sardine and kale are great sources of calcium. (20:28) John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48) When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20) Increasing daily steps reduces mortality. (27:30) Dr. Gladden questions John about how hormones come into play. (29:25) Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30) Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40) Michael shares Important tools for fighting osteoporosis and fractures. (38:22) Discount code of ten percent when you use the code nbi10. (40:30) Dr. Gladden looks forward to reading a copy of Ohn's book. (43:40) John spoke about what he would be doing differently three to five years from now. (46:16) Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05) John shares his top three hacks for optimizing youthfulness. (50:30) Listen to the Gladden Longevity Podcast for more information. (51:12) To learn more about John: Website: nbihealth.com Facebook: https://www.facebook.com/nbihealth/ (@NBI) Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt) LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND) YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth) Email: info@nbihealth.com Telephone number: (800) 624-1416 Affiliate link/discount code/Gift: Use code ‘NBI10' to get 10% off atnbihealth.com

The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms

Play Episode Listen Later Nov 28, 2023 69:03

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:20] The Marine Corps Ball[22:18] Managing Kids and Candy[52:51] Mystery SymptomsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.Bon ChargeMy favorite blue light glasses company BLUblox is now called BON CHARGE.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.Go to boncharge.com/wellfed and use code WELLFED for 15% off.

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Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt

Play Episode Listen Later Nov 14, 2023 75:03

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:50] Interview with Erin HoltLinksIG: https://www.instagram.com/the.funktional.nutritionist/Free digestion guide: https://www.thefunktionalnutritionist.com/digestionFunctional Nutrition Academy: https://www.funktionalnutritionacademy.com/https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

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Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid

The Bone Coach Osteoporosis & Bone Health Podcast

Play Episode Listen Later Nov 7, 2023 58:16

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:19] Period Pain and Supplements[34:32] Prices of Food[47:27] Increasing Stomach AcidLinksCramp Bark: https://www.wishgardenherbs.com/products/cramp-barkCramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/pMD Logic I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

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#91: Osteoporosis & Aging Game-Changer: The Power of Vitamin E, Tocotrienols & Geranylgeraniol w/ Dr. Barrie Tan + BoneCoach™ Osteoporosis & Osteopenia

Play Episode Listen Later Oct 11, 2023 68:07

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?

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BR051 - Sparrow, COLDCARD, LND, Florestra, Swan Custody Risk, 20BTC Whoopsie + MORE ft. Craig & Rob

Bitcoin.Review

Play Episode Listen Later Sep 14, 2023 117:22

I'm joined by guests Craig Raw & Rob Hamilton to go through the list. Housekeeping 00:01:47 Opensats Vulnerability Disclosures 00:03:13 Coldcard Donjon Faults SE2 on Mk4 00:07:24 $500,000+ fee Bitcoin transaction 00:12:12 DoS: Fake Lightning Channels 00:15:11 Fortress, BitGo & Ripple customer funds controversy Bitcoin • Software Releases & Project Updates 00:25:04 COLDCARD 00:28:11 Sparrow 00:32:46 libsecp256k1 00:35:12 Liana 00:35:37 BTC Pay Server 00:36:22 Florestra 00:39:33 Robosats 00:39:45 10101 00:40:07 MyCitadel 00:40:25 Bitcoin Tribe 00:41:42 Nunchuk 00:45:03 Simple Bitcoin Wallet 00:45:17 Labelbase 00:48:23 libwally-core Feature Request Interlude 00:48:46 Simplex integration with Sparrow Bitcoin • Software Releases & Project Updates (Cont.) 00:53:39 Smart Vaults 00:56:05 Parmanode 00:59:15 Nodeyez 00:59:28 joinmarket-clientserver 01:00:17 RoninDojo 01:02:07 RoninUI 01:02:17 Peach 01:03:46 Machankura/8333.mobi 01:03:57 RGB 01:04:27 Seedsigner • Project Spotlight 01:05:00 Smaug 01:05:24 bitaxeUltra Lightning & L2+ • Software Releases & Project Updates 01:07:06 LND 01:13:08 CLN 01:13:27 mutiny-node 01:15:23 Mutiny Wallet 01:15:32 Bitbanana 01:16:40 Breez 01:16:50 Alby 01:17:01 Fountain 01:17:14 Wallet of Satoshi 01:17:26 lnbits 01:17:31 Nayuta Wallet 01:17:36 Spark Wallet 01:17:41 Satimoto 01:17:47 eNuts 01:18:44 Minibits 01:18:57 Stacker News 01:19:06 Zaprite 01:19:14 Orange Pill App 01:19:22 Emeralize • Project Spotlight 01:22:28 The Split Kit 01:22:36 ZapLocker 01:22:44 SimLN 01:22:55 Satogram 01:23:05 LNPlay.live Nostr • Software Releases & Project Updates 01:23:46 NDK 01:25:07 Snort 01:25:16 Amethyst 01:25:59 Coracle 01:26:04 Current 01:26:09 Lume 01:26:14 Spring - The Nostr Browser 01:26:19 Amber 01:26:30 Mostro • Project Spotlight 01:26:51 Ditto 01:27:00 nostr-matrix 01:27:29 Favvy Boosts 01:29:06 Thanks to everyone who streamed sats, and shoutout to our top boosters: @ahanniga, @apemithrandir, @wartimepsycho, @dubravko Bitcoin Optech Newsletter 01:29:33 Highlights from recent Bitcoin Optech Newsletters News & Noteworthy • Bitcoin 01:39:40 CLBOSS 01:39:58 Support for Mercury Wallet to be discontinued by Mercury Layer • Lightning & L2 01:40:32 Scaling Lightning roadmap 01:40:41 New LSP FlashSats announced 01:40:49 PeerTube Videos with Lightning plugin 01:40:55 Paid search engine Kagi now Accepts Bitcoin (Lightning) 01:41:00 Bastien Teinturier opened a PR to the bLIPs repo with proposal to Remotely control your LN from your favorite HSM • Funding 01:41:15 Vulpem Ventures announces an open-source Bitcoin development grant to Burak of $25,000 • Mining 01:41:25 Oman planning to invest $1.1 Billion in Bitcoin mining 01:42:06 Nodal Power raises $13 Million seed round to build renewable energy power plants at landfills • Business & Finance 01:42:15 NEW: Jack Dorsey and Jay-Z-backed nonprofit acquires Qala 01:42:34 Elon Musk's X Has Licenses in Multiple U.S. States to Process Payments, Including Crypto 01:42:43 Coincorner teams up with Lolly to bring Bitcoin to Lolly tills and kiosks 01:42:52 Bull Bitcoin expands to Costa Rica 01:44:07 Ripple acquires Fortress Trust • Hyperbitcoinization 01:45:39 Revolut integrates Bitcoin segwit addresses and on-chain withdraw/receive 01:45:56 Coinbase LN integration is official • Shitcoin Clownery 01:46:23 KYC/AML Compliance Protocol Proposed by Vitalik Buterin 01:51:29 Worldcoin Meltdown Reads & Learning Resources 1:51:42 A list of our top recently published reads. Links & Contacts Website: https://bitcoin.review/Podcast Twitter: https://twitter.com/bitcoinreviewhq NVK Twitter: https://twitter.com/nvk Telegram: https://t.me/BitcoinReviewPod Email: producer@coinkite.com Nostr & LN:⚡nvk@nvk.org (not an email!) Full show notes: https://bitcoin.review/podcast/episode-51

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Ep. 154 ~ GRUSK w/ Maggie Livelsberger & Chris Joice

Bikes or Death Podcast

Play Episode Listen Later Jul 20, 2023 120:56

GRUSK or Grave Ride up Spruce Knob is a bike race that has been taking place in West Virgina since 2016. It's evolved over the years and now offers distances from 25 miles up to 260 miles. Each route features a long out and back up Spruce Knob, the highest point in West Virgina at 4,863'. Please visit www.BikesorDeath.com for a full write and a large gallery of images from my weekend in West Virginia! EPISODE SPONSORS Ombraz ~ Use code BOD20 for $20 off ANY pair of sunglasses, plus Ombraz will send BoD $20 as a thank you! Stans No Tubes ~ On todays episode I unbox a new MK4 wheelset from Stans. Spoiler alert, I'm in love

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Ep 6 - Will we see AGI this decade? Our AGI predictions & debate w/ Hunter Jay (CEO, Ripe Robotics)

Artificial General Intelligence (AGI) Show with Soroush Pour

Play Episode Listen Later Jul 20, 2023 80:58

In this episode, we have back on the show Hunter Jay, CEO Ripe Robotics, our co-host on Ep 1. We synthesise everything we've heard on AGI timelines from experts in Ep 1-5, take in more data points, and use this to give our own forecasts for AGI, ASI (i.e. superintelligence), and "intelligence explosion" (i.e. singularity). Importantly, we have different takes on when AGI will likely arrive, leading to exciting debates on AGI bottlenecks, hardware requirements, the need for sequential reinforcement learning, and much else.Hosted by Soroush Pour. Follow me for more AGI content:Twitter: https://twitter.com/soroushjpLinkedIn: https://www.linkedin.com/in/soroushjp/== Show links ==Soroush & Hunter's AGI predictions (as a table): https://docs.google.com/spreadsheets/d/1_T0gsWTFBTCWIKuF07tmmWGBEPrfhRtwFJ7lfwo69eI/edit#gid=0-- About Hunter Jay --- Bio: Hunter is the CEO & founder of fruit-picking robotics company Ripe Robotics. He designed & built Mk1 to Mk4 robots himself and led as CEO after that. He's been deeply engaged with AGI safety & alignment for many years.- LinkedIn: https://www.linkedin.com/in/hunterjay- Twitter: https://twitter.com/HunterJayPerson- Ripe Robotics: https://riperobotics.com/-- Further resources --- Ari Allyn-Feuer and Ted Sanders report on AGI timelines - https://arxiv.org/ftp/arxiv/papers/2306/2306.02519.pdf- Epoch AI trends research - https://epochai.org/trends- Extropians forecasts: https://maximumprogress.substack.com/p/grading-extropian-predictions- FF algorithm by Geoffrey Hinton: https://arxiv.org/abs/2212.13345- Learning motions within an hour: https://is.mpg.de/news/robot-dog-learns-to-walk-in-one-hourRecorded June 18, 2023

Mortal Kombat 4 Comics Issues 3 and 4

MK Podquest

Play Episode Listen Later May 11, 2023 60:53

Round 2 of the Brazilian Mortal Kombat 4 comicsRead more about these MK4 comics at mortalkombatonline.com Check out Ben Jones on Soundcloud Subscribe to our YouTube channel at https://www.youtube.com/@mkpodquest Check out Neal's Alien podcast at https://www.crewexpendable.net Follow us on Twitter @mkpodquest Visit our website at https://www.mkpodquest.com Follow MK Podquest on Twitter and Instagram @mkpodquest SUPPORT THE SHOW AT https://ko-fi.com/mkpodquest Find our other podcast at https://www.mortalkombatconquest.ca ★ Support this podcast ★

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Rocky Mountain RepRap Festival & Prusa MK4

The Meltzone

Play Episode Listen Later May 4, 2023 83:31

On this Podcast episode, Stefan shares his latest acquisition, the Vectorfinesse's 3D-printed headphones. The discussion then shifts to his recent trip to Loveland, Colorado, where he attended the Rocky Mountain RepRap Festival. Stefan shares some of the projects he witnessed and highlights the differences between this new event and MRRF and ERRF. The conversation moves on to the upcoming REVO high flow and their experience with Prusa's new MK4. Stefan also recounts his exciting experience driving a Tesla 3 rental in LA and collaborating with William Osman for a video. Lastly, the hosts tackle a listener's question about how to dispose of a solar battery and give pointers on building one.

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Blight Bringers Ep 301

Play Episode Listen Later May 3, 2023 82:09

Mk4 roundup, Ryan and Nate go over dragons host and ravens of War in the new MK 4

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Blight Bringers Ep 301: MK4 roundup

PRUSA LIVE 3D printing podcast

Play Episode Listen Later May 3, 2023 82:09

Mk4 roundup, Ryan and Nate go over dragons host and ravens of War in the new MK 4!

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Mortal Kombat 4 Comics Issues 1 and 2

MK Podquest

Play Episode Listen Later Apr 28, 2023 75:54

We thought we were done with licensed 90s Mortal Kombat comics, but then we found out about this 4-issue series from Brazil based on MK4. It's a ride for sure. Shout-out to Tabmok99 and MKO user Gentile who translated these comics in to english for the fans!Read more about these MK4 comics from Brazil at mortalkombatonline.com Subscribe to our YouTube channel at https://www.youtube.com/@mkpodquest Check out Neal's Alien podcast at https://www.crewexpendable.net Follow us on Twitter @mkpodquest Visit our website at https://www.mkpodquest.com Follow MK Podquest on Twitter and Instagram @mkpodquest SUPPORT THE SHOW AT https://ko-fi.com/mkpodquest Find our other podcast at https://www.mortalkombatconquest.ca ★ Support this podcast ★

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PRUSA LIVE #51 - Everything you want to know about the MK4

Play Episode Listen Later Apr 4, 2023 58:40

We talked about the newly released MK4 and answered your questions. (Re-upload, first upload had 10 minute of music at the beginning by accident)

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161. Bitcoin storage with NVK

The Bitcoin Standard Podcast

Play Episode Listen Later Mar 28, 2023 85:14

We host Rodolfo Novak, founder of Coinkite, to talk bitcoin hardware and storage solutions. We discuss the history of Coinkite, and how they evolved over time from a software to a hardware company, the success of the OpenDime as a bitcoin bearer asset, the Coldcard hardware wallet, and their upcoming advanced device Q1. What are the trade-offs and risks of various storage solutions, and what should you look out for?References:Airgap computer blog - https://airgapcomputer.com/ Early bird discount now available on Coinkite's store - https://store.coinkite.com/store/cc-q1 - Q1 Learn more about the Q1 - https://coldcard.com/docs/coldcard-q1latest MK4 software release: https://open.substack.com/pub/coinkite/p/huge-mk4-release-version-510?r=1gwp63&utm_campaign=post&utm_medium=webBitcoin Review Podcast - https://podcasts.apple.com/us/podcast/bitcoin-review-podcast-with-nvk-guests/id1632017958 Bitcoin Review episode on Nostr with fiatjaf, Jack Dorsey and William Casarin - https://podcasts.apple.com/us/podcast/br018-nostr-deep-dive-panel-with-nvk-ft-jack-dorsey/id1632017958?i=1000593557072Crisis and Levanthian - https://www.amazon.com/Crisis-Leviathan-Critical-Government-Institute/dp/019505900X Enjoyed this episode? You can take part in podcast seminars, access Saifedean's courses – including his ongoing course ECO22: The Fiat Standard – and read chapters of his forthcoming book, Principles of Economics, by becoming a Saifedean.com member. Find out more here.

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D6G Pip 150: Warmachine Mk4 Thoughts After Game 2

The D6 Generation - Dice Are Our Vice

Play Episode Listen Later Mar 19, 2023 46:29

Raef and Russ discuss their thoughts on Privateer Press's Warmachine MkIV ruleset after two games. Including details about list building for game two, game two highlights, and the run down rules changes covered in Pip 140 and test to see if their pie ratings change. Will any opinions move from coconut cream to strawberry rhubarb? Also don't miss our companion content with thoughts on MK4's go to market strategy exclusive for our patrons:

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Dark Guidance 81: Bayonetting Warjacks for Fun and Profit

Play Episode Listen Later Feb 26, 2023 95:50

This week on Dark Guidance, Chris, Brian and Errien take a look at the legacy armies of Warmachine and what we feel makes a strong legacy army in the brave new world of MK4. We tackle the strengths of the new factions and how best we feel the old ones can beat the new shiny using underhanded tactics, undercosted heavies, Riot Quest models and how they can achieve success by trying to emulate the power of the most powerful of all factions, which pains our hearts to say it but it is Cygnar. Enjoy.

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Dark Guidance 80: I For One Welcome Our New Cyclone Overlords

WanderLearn: Travel to Transform Your Mind & Life

Play Episode Listen Later Jan 31, 2023 129:53

This week on Dark Guidance we join Chris, Brian and Errien , fresh from actually playing games of MK4, as they take a dive into the nitty gritty of the changes of the new edition. Join us as we delve into the practical effects of the changes to movement rules and other edition changes, the culture shock of old edition vs new, the power of the Synergy Knight Guardian with Vyros or Baron Tonguelick with Manifest Destiny and the fact that we are clearly in the darkest of timelines as Cygnar have competent, well designed Melee Infantry AND Warjacks. Enjoy! And while you're enjoying some completely factually accurate insight into MK4 Warmachine, we'd recommend if you're in Europe looking at putting it into practice at the Belgium Masters XXXL this February. Link below https://www.tabletoptournaments.net/be/t3_tournament.php?uri=belgian-masters-xxxl-2023&type=t&fbclid=IwAR1bZdjl5zL1K8J0gsBGFRvAKYm1jM-xGyHlQsjKY83Fzy1SY_F4Uz9sSGM

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Coldcard MK4 Review! Coinkite's 2023 Hardware Wallet compared to MK3! Should you upgrade?

Play Episode Listen Later Jan 20, 2023 14:38

In this podcast, I review Coinkite's Coldcard MK4, the newest bitcoin-only hardware wallet in 2023! I highly recommend watching it on YouTube: https://www.youtube.com/watch?v=qkNJn2dtmOU The YouTube version has more detail and it shows the product. Still, audio-only folks will still comprehend the main points. The WanderLearn Show is about: Travel Tech Transformation Therefore, today's episode is about cutting edge technology. Maybe I should discuss AI and ChatGPT at some point. Let me know. I apologize that occasionally you'll hear a clicking sound. It's my microphone bumping against my shirt. What you'll hear: After unboxing it, I review the Coldcard MK4's latest features. Throughout the review, I compare it to the MK3, the previous Coldcard model, which I compared to the Ledger. Toward the end, I address the questions: If you have the MK3, should you upgrade? If you don't have the MK3, should you buy the MK4? I also give a sneak peek at Coinkite's OPENDIME, which I reviewed extensively. If you buy the Coldcard, please use my affiliate link because it costs you nothing extra and gives me a tiny commission. TIMELINE 00:00 Preview of the next 2 months of podcasts 03:40 Why a BTC-only hardware wallet? 09:11 Should you upgrade? 11:00 Should you buy it? Feedback Leave an anonymous voicemail on SpeakPipe.com/FTapon Or go to Wanderlearn.com, click on this episode, and write a comment. More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram Tiktok LinkedIn Pinterest Tumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken. Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.

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Ep 334: Are You Missing THIS Key Component to Have Fracture Proof Bones?

The Health Fix

Play Episode Listen Later Jan 14, 2023 55:15

Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he's the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people's health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Neustadt on everything you need to know about bone health and how to fracture proof your bones. What You'll Learn in This Episode: Which medications destroy your bone Why hip fractures lead to quick decline & death in 36% of cases The 3 main supplements that maintain bone strength & reduce fractures Why MK4, a type of vitamin K2, is a nutrient that can stop and reverse bone loss due to medications. Why your bone density test (the DEXA) doesn't really measure bone density accurately. Why Dr. Neustadt's company NBI guarantees stabilization or improvement of bone density. Resources From the Show: NBI30 for 30% off all products at NBIhealth.com Dr. John Neustadt's Book - Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis Dr. John Neustadt's MK4 - Osteo-K Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Full Tilt: Episode 56

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Play Episode Listen Later Dec 25, 2022 74:51

Happy holidays from Full Tilt! We've brought you gifts in the form of some MK3 casters that we have converted to MK4! We went through each army and selected a warcaster that we think would fit said army, then tried our hand at bringing them in to the Prime arena. It goes without saying that these are in no way official casters and should not be played at official tournaments or events. It also should be said that we are in no way affiliated with Privateer Press and are doing this one our own time, for funsies, so that people can play some sweet models in MK4. This initial run will have PDF's uploaded to our Facebook page. As we do more, you'll have to hop in our discord channel to see them. Thanks for all of the support over the past year, we appreciate every listen, message, and comment. Here's to more Warmachine in 2023!Check out Muse on Minis at https://www.museonstore.com/ for all of your wargaming accessories. You can find our Patreon at: https://www.patreon.com/FullTiltPodcastOur Facebook is: https://www.facebook.com/FullTiltWMH

Minority Report: Special Holiday Podcast

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Play Episode Listen Later Dec 16, 2022 51:29

In this episode we interview Jason Soles and Erik Reiersen about Mk4

Holiday Special Interview With Jason Soles And Erik Reiersen Mixdown

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Play Episode Listen Later Dec 16, 2022 51:29

In this episode we interview Jason Soles and Erik Reiersen about Mk4

Full Tilt: Episode 55

Play Episode Listen Later Dec 9, 2022 96:05

Hosts: Jesse, StevenThis week, the boys go over a recent learn to play day they hosted before getting in to some general early days MK4 observations. They then answer some hot take listener questions.Check out Muse on Minis at https://www.museonstore.com/ for all of your wargaming accessories. You can find our Patreon at: https://www.patreon.com/FullTiltPodcastOur Facebook is: https://www.facebook.com/FullTiltWMH

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Full Tilt: Episode 53, Storm of the North with Daniel Tacken

Play Episode Listen Later Nov 8, 2022 103:54

Hosts: Daniel, Jesse, StevenIt's the first in our new series covering everything you need to know about the specific armies that currently make up MK4! First up is a jolly fellow from Brisbane who just happened to go 6-0 at the WTC with some Trolls. Daniel goes over all you need to know about Storm of the North and gives his initial impressions.Check out Muse on Minis at https://www.museonstore.com/ for all of your wargaming accessories. You can find our Patreon at: https://www.patreon.com/FullTiltPodcastOur Facebook is: https://www.facebook.com/FullTiltWMH

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Dark Guidance 79: Mark 4

Play Episode Listen Later Nov 3, 2022 140:53

Join us this week on Dark Guidance as Chris and Brian spew off some extremely accurate and completely not-out-date hot takes about MK4. Join us to hear our initial impressions about the new Shield Meta, our impressions on the three new MK4 armies and their casters, plus listen to us for the first time in any edition ever give respect to living Cygnar Melee Infantry. Enjoy!

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The Gary Null Show - 08.11.22

The Gary Null Show

Play Episode Listen Later Aug 11, 2022 55:13

VIDEOS: Bernie Turns Pro-War & Votes To Expand NATO – Jimmy Dore Ukrainian Terrorism: Firing Munitions Containing Petal Mines On Donbass Orphanage, Another War Crime The moral roots of liberals and conservatives – Jonathan Haidt HEALTH NEWS Vitamin K protects cells 3 grams of fresh salmon does wonders for high blood pressure, study reveals Physical activity stimulates the generation of new heart muscle cells in aged mice The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn Social Isolation, Loneliness Raise Risk Of Death From Heart Attack Or Stroke By Nearly A Third Mushrooms of the Far East hold promise for the anti-cancer therapy Vitamin K protects cells Helmholtz Zentrum München (Germany), August 5 2022 An article appearing in Nature reported that the reduced form of vitamin K has an antioxidant effect that inhibits cell death caused by ferroptosis: an iron-dependent type of programmed cell death characterized by the oxidative destruction of cell membranes. “We identified that vitamin K, including phylloquinone (vitamin K1) and menaquinone-4 (vitamin K2), is able to efficiently rescue cells and tissues from undergoing ferroptosis,” first author Eikan Mishima announced. Ferroptosis has been implicated in Alzheimer disease and other disorders. “Ferroptosis, a non-apoptotic form of cell death marked by iron-dependent lipid peroxidation, has a key role in organ injury, degenerative disease and vulnerability of therapy-resistant cancers,” the authors explained. “Here we show that the fully reduced forms of vitamin K—a group of naphthoquinones that includes menaquinone and phylloquinone—confer a strong anti-ferroptotic function, in addition to the conventional function linked to blood clotting.” In the current investigation, they determined that the fully reduced form of vitamin K (vitamin K hydroquinone) is a strong antioxidant and prevents ferroptosis. “The reduced forms of Vitamin K and coenzyme Q10 are not very stable, so our finding that FSP1 can maintain them in their active (reduced) state is key to understanding how they are able to function to maintain cell viability,” coauthor Derek A. Pratt stated. The team found that vitamin E and three forms of vitamin K— phylloquinone, menaquinone-4 (MK4) and menadione (vitamin K3)—rescued cells that were genetically modified to undergo ferroptosis. 3 grams of fresh salmon does wonders for high blood pressure, study reveals Macau University of Science and Technology (China), August 9, 2022 Omega-3 carries many health benefits, and a new review suggests eating three grams of it per day is enough to lower your blood pressure. The findings include omega-3 fatty acids obtained from food or dietary supplements. “According to our research, the average adult may have a modest blood pressure reduction from consuming about 3 grams a day of these fatty acids,” says Xinzhi Li, MD, PhD, assistant professor and program director of the School of Pharmacy at Macau University of Science and Technology in China. The average fish oil supplement carries an average of 300 mg of omega-3 per pill. A four to five-ounce Atlantic salmon carries about three grams of omega-3 fatty acids. “Most of the studies reported on fish oil supplements rather than on EPA and DHA omega-3s consumed in food, which suggests supplements may be an alternative for those who cannot eat fatty fish such as salmon regularly,” explains Dr. Li. “Algae supplements with EPA and DHA fatty acids are also an option for people who do not consume fish or other animal products.” The National Institutes of Health recommends 1.1 to 1.6 grams of omega-3 fatty acids daily. The American Heart Association advises getting some of your omega-3 intake through two servings of three to four ounces of cooked fish per week. The review combed through the data from 71 clinical trials studying the relationship between blood pressure and the omega-3 fatty acids DHA and EPA in adults with or without high blood pressure or cholesterol disorders. High blood pressure was lower in people who ate between two and three grams of combined DHA and EPA omega-3 fatty acids daily than adults who did not. Eating more than three grams of omega-3s made a tremendous difference in adults with high blood pressure or high blood lipids. With three grams of daily omega-3s, the average blood pressure in people with hypertension decreased about 4.5 mm/Hg. Those without high blood pressure saw their blood pressure drop by 2.0 mm/Hg. Eating five grams of omega-3s lowered the blood pressure by nearly 4.0 mm/Hg for people with hypertension. Those without high blood pressure who ate five daily grams of omega-3s saw an average decrease of less than 1.0 mm/Hg. Physical activity stimulates the generation of new heart muscle cells in aged mice Heidelberg University (Germany), August 8, 2022 Can physical activity support the generation of heart muscle cells (cardiomyocytes) even in aged animals? Researchers at Heidelberg University Hospital (UKHD) together with a team of international collaborators demonstrated positive effects on the formation of new heart muscle cells (cardiomyogenesis) in aged mice and investigated the underlying cellular and molecular mechanisms. The current research results have been published in the journal Circulation. The heart of adult mammals has a very limited ability to generate new cardiomyocytes. With aging, this capacity continues to decrease, while at the same time the risk of cardiovascular disease increases. Dr. Carolin Lerchenmüller, head of the Cardiac Remodeling and Regeneration research group in the Department of Cardiology, Angiology and Pneumology at the UKHD, and her team have found evidence that physical activity stimulates the new formation of heart muscle cells in aging mice. The researchers found that the calculated annual rate of newly generated heart muscle cells in the “exercising” group of older mice was 2.3 percent. In contrast, there were no new heart muscle cells in the “sedentary” control group. A previous study with young animals had already shown that mice had a calculated annual rate of 7.5 percent new heart muscle cells through exercise, compared to 1.63 percent in the corresponding “sedentary” control group. The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn Harvard University, August 4, 2022 In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasures, like a cigarette or a carb-heavy meal. Plenty of evidence suggests the human mind functions differently if it is awake at nighttime. Past midnight, negative emotions tend to draw our attention more than positive ones, dangerous ideas grow in appeal and inhibitions fall away. A new paper summarizes the evidence of how brain systems function differently after dark. Their hypothesis, called ‘Mind After Midnight', suggests the human body and the human mind follow a natural 24-hour cycle of activity that influences our emotions and behavior. In short, at certain hours, our species is inclined to feel and act in certain ways. In the daytime, for instance, molecular levels and brain activity are tuned to wakefulness. But at night, our usual behavior is to sleep. According to the researchers, to cope with this increased risk, our attention to negative stimuli is unusually heightened at night. Where it might once have helped us jump at invisible threats, this hyper-focus on the negative can then feed into an altered reward/motivation system, making a person particularly prone to risky behaviors. Add sleep loss to the equation, and this state of consciousness only becomes more problematic. The authors of the new hypothesis use two examples to illustrate their point. The first example is of a heroin user who successfully manages their cravings in the day but succumbs to their desires at night. The second is of a college student struggling with insomnia, who begins to feel a sense of hopelessness, loneliness and despair as the sleepless nights stack up. Both scenarios can ultimately prove fatal. Suicide and self-harm are very common at nighttime. In fact, some research reports a three-fold higher risk of suicide between midnight and 6:00 am compared to any other time of day. A study in 2020 concluded that nocturnal wakefulness is a suicide risk factor, “possibly through misalignment of circadian rhythms.” Social Isolation, Loneliness Raise Risk Of Death From Heart Attack Or Stroke By Nearly A Third University of California, San Diego, August 9, 2022 Loneliness increases the risk of cardiovascular disease by almost a third, according to new research. Socially isolated individuals are about 30 percent more likely to suffer a stroke or heart attack — death from either. Scientists at the University of California, San Diego also identified a lack of information on interventions that may boost the health of vulnerable individuals. The findings are based on data pooled from studies across the world over the past 40 years. “Over four decades of research has clearly demonstrated social isolation and loneliness are both associated with adverse health outcomes,” says lead author Dr. Crystal Wiley Cené, a professor of clinical medicine and chief administrative officer for health equity, diversity and inclusion at the school, in a statement. “Given the prevalence of social disconnectedness across the U.S., the public health impact is quite significant.” Risk increases with age due to life factors, such as widowhood and retirement. But the problem is increasingly affecting young people. The study finds social isolation and and loneliness increase the risk of death from heart disease or stroke by 29 and 32 percent, respectively. People with heart disease who were socially isolated had a two to threefold increase in death during a six-year follow-up study. Socially isolated adults with three or fewer social contacts a month were up to 40 percent more likely to suffer recurrent strokes or heart attacks. In addition, five year heart failure survival rates were 60 and 62 percent lower for those who were socially isolated or both socially isolated and clinically depressed, respectively. Isolation and loneliness are associated with elevated inflammatory markers, increasing symptoms of chronic stress. It becomes a vicious circle. Depression may lead to social isolation, and social isolation may increase the likelihood of experiencing depression. Social isolation during childhood can even lead to cardiovascular disease in adulthood, increasing the risk of obesity, high blood pressure and raised blood glucose levels. Mushrooms of the Far East hold promise for the anti-cancer therapy Far Eastern Federal University (Russia) & University of Lausanne (France), August 3, 2022 Mushrooms from the Far East area contain the natural chemical compounds, which could be used for the design of the novel drugs with highly specific anti-tumor activities and low-toxicity. These compounds may offer new avenues for oncology, providing us with either stand-alone alternatives to chemotherapy, chemopreventive medicines, or drugs to be used in combination with other therapies. The international team of scientists from the Far Eastern Federal University (FEFU), University of Lausanne, and Federal Scientific Center of the East Asia Terrestrial Biodiversity FEB RAS describes the available body of research on four fungi species with high anti-cancer potential. The article is published in Oncotarget and contains the list of tumors, which were reported to be promising targets of the fungal compounds. Among them sarcoma, leukemia, rectum and colon cancer, stomach cancer, liver cancer, colon carcinoma and others. For the purpose of the current study scientists chose mushrooms widely used in Asian and Far Eastern folk medicine: Fomitopsis pinicola (conk), Hericium erinaceus (Lion's mane), Inonotus obliquus (Chaga), and Trametes versicolor (polypore). Each is also indigenous to North America. These species of fungi were shown to selectively target certain malignant tumors. The desired effect is achieved thanks to the various bioactive compounds contained in the mushrooms: polyphenols, polysaccharides, glucans, terpenoids, steroids, cerebrosides, and proteins. These substances are not only capable to hit different critical targets within cancer cells levels but also in certain cases to synergistically boost the chemo. Scientists emphasize that four species of fungi were chosen due to the fact that their medicinal properties are relatively well described. Some of them are already actively used for the anti-cancer drugs manufacturing in certain countires. Undoubtedly, there are many other species of fungi that contain chemical compounds to defeat cancer cells. The scientists hope that the high potential of the fungi for the anti-cancer therapy showcased in their article will encourage the further research at the junction of oncology and mycology. Currently in the laboratories of the School of Biomedicine (FEFU) led by Vladimir Katanaev and Alexander Kagansky,the new experiments are conducted to reveal the anti-cancer activities of the mushrooms extracts. This work is aimed at creating the new generation of highly specific low-toxic drugs, which could be specifically targeted on different tumor types.

Minority Report Episode 75: MK4!