Podcasts about lifemd

It's the GRAND FINALE! Let's recap Stranger Things Season 5 Volume 1-3 with Anthony Deveney and James Deveney, hosts of the Raiders of the Lost Podcast! Is it worth the watch? Was it a satisfying ending? Who DIED? Which fan theories were correct? Let's discuss... (SPOILERS AHEAD!!)    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

It's the GRAND FINALE! Let's recap Stranger Things Season 5 Volume 1-3 with Anthony Deveney and James Deveney, hosts of the Raiders of the Lost Podcast! Is it worth the watch? Was it a satisfying ending? Who DIED? Which fan theories were correct? Let's discuss... (SPOILERS AHEAD!!)    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's have a toast to 2026! My initial thoughts of Stranger Things Volume 3 (NO spoilers) and a wild tangent about this years biggest stories from Blake Lively to Meghan Markle, Sydney Sweeney, Prince Andrew and more. And a deep dive into dinosaurs! Were Dinosaurs REAL?!   LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's have a toast to 2026! My initial thoughts of Stranger Things Volume 3 (NO spoilers) and a wild tangent about this years biggest stories from Blake Lively to Meghan Markle, Sydney Sweeney, Prince Andrew and more. And a deep dive into dinosaurs! Were Dinosaurs REAL?!   LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Mario Rodriguez is fighting back after Tyler Perry releases their text messages amid new $77M lawsuit. Mighty Ducks star Shaun Weiss, Goonies actor Sean Astin, and Ned's Declassified star ("Cookie") Daniel Curtis Lee step in to help former child star Tylor Chase, after videos of him living on the street started to surface! Plus, let's breakdown the biggest Stranger Things theories, ahead of the Volume 3 series finale tonight!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mario Rodriguez is fighting back after Tyler Perry releases their text messages amid new $77M lawsuit. Mighty Ducks star Shaun Weiss, Goonies actor Sean Astin, and Ned's Declassified star ("Cookie") Daniel Curtis Lee step in to help former child star Tylor Chase, after videos of him living on the street started to surface! Plus, let's breakdown the biggest Stranger Things theories, ahead of the Volume 3 series finale tonight!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Denise Richards slapped with an eviction notice and ordered to pay $84K in unpaid rent, amid divorce dispute! Michele and Rob Reiner sent out handwritten Christmas cards with bonus, which friends and family received after their tragic murder. Plus, a sneak peek at my new docu-series, coming in 2026! Get a backstage pass to the Blake Lively subpoena-gate!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Denise Richards slapped with an eviction notice and ordered to pay $84K in unpaid rent, amid divorce dispute! Michele and Rob Reiner sent out handwritten Christmas cards with bonus, which friends and family received after their tragic murder. Plus, a sneak peek at my new docu-series, coming in 2026! Get a backstage pass to the Blake Lively subpoena-gate!  Denise Richards slapped with an eviction notice and ordered to pay $84K in unpaid rent, amid divorce dispute! Michele and Rob Reiner sent out handwritten Christmas cards with bonus, which friends and family received after their tragic murder. Plus, a sneak peek at my new docu-series, coming in 2026! Get a backstage pass to the Blake Lively subpoena-gate!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Perry is fighting back, releasing new text messages to shutdown a new lawsuit from Mario Rodriguez, an actor in his movie Boo... A Madea Halloween! Plus, Britney Spears takes a jab at her family over Christmas gathering, and Kim Kardashian reunites with Kanye West!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Perry is fighting back, releasing new text messages to shutdown a new lawsuit from Mario Rodriguez, an actor in his movie Boo... A Madea Halloween! Plus, Britney Spears takes a jab at her family over Christmas gathering, and Kim Kardashian reunites with Kanye West!    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com/NOFILTER to activate the offer.   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

Get ready to sprinkle some festive fun into your day because we've got the fabulous Kelsey from Dancing Around the Kitchen, back in action!

Kyle Richards is coming clean about her relationship after split from Mauricio! Looks like Morgan Wade is officially out of the picture, after last night's RHOBH. Plus, Khloe Kardashian makes a move on a high school teacher which now has the internet buzzing! And Taylor Swift's new documentary has debuted!    Follow Stu: https://www.instagram.com/chefstuartokeeffe    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER⁠ to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kyle Richards is coming clean about her relationship after split from Mauricio! Looks like Morgan Wade is officially out of the picture, after last night's RHOBH. Plus, Khloe Kardashian makes a move on a high school teacher which now has the internet buzzing! And Taylor Swift's new documentary has debuted!    Follow Stu: https://www.instagram.com/chefstuartokeeffe    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER⁠ to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

Blake Lively and Justin Baldoni are set to meet next week to discuss a potential settlement ahead of judge's decision on trial next month. Plus, Kelly Osbourne claps back at weight-loss haters, Taylor Swift says Travis Kelce is the love of her life, and Andy Cohen fights back at low-rated Vanderpump Rules premiere claims.    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER  to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blake Lively and Justin Baldoni are set to meet next week to discuss a potential settlement ahead of judge's decision on trial next month. Plus, Kelly Osbourne claps back at weight-loss haters, Taylor Swift says Travis Kelce is the love of her life, and Andy Cohen fights back at low-rated Vanderpump Rules premiere claims.    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER  to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Taylor Swift and Blake Lively step out in NYC, but avoid each other! Plus, the Vanderpump Rules reboot debuts to the lowest ratings in the series history (down 75% from last season). And fans call out Joe Rogan Golden Globes snub!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Taylor Swift and Blake Lively step out in NYC, but avoid each other! Plus, the Vanderpump Rules reboot debuts to the lowest ratings in the series history (down 75% from last season). And fans call out Joe Rogan Golden Globes snub!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://lifemd.com/NOFILTER to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Judge Liman announces that the Blake Lively vs. Justin Baldoni legal saga will be postponed! Plus, Brandon Skelnar backs off support of Blake?!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://www.lifemd.com/NOFILTER to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Judge Liman announces that the Blake Lively vs. Justin Baldoni legal saga will be postponed! Plus, Brandon Skelnar backs off support of Blake?!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit ⁠https://www.lifemd.com/NOFILTER to activate the offer.    Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren's new book is out January 21st: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More. This book is the go-to guide for overachievers and high performers who feel trapped in the endless cycle of chasing success. If you're ready to break free from perfectionism anxiety and discover true fulfillment, this book will guide you toward a life of authenticity and freedom. Heather and Keren talk about Actionable strategies to overcome perfectionism anxiety and embrace self-reflection for lasting personal growth, Practical insights for high performers and leaders who seek purpose beyond external success and Tools to help you redefine your ambitions and live authentically. Keren's Website: www.kereneldad.com Order Keren's book: https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579 Heather's Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: LifeMD. Right now, LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit https://lifemd.com and use code INMYHEART to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I can finally share the news I've been bursting to tell you, my very first traditionally published book is here, and I'm giving you all the behind-the-scenes details!  Tiny Tweaks, Happy Life: Simple Changes to Create Space for What Matters releases January 27, 2026, and I'm spilling everything from why I wrote it to who it's for to how a season of overwhelm and exhaustion birthed this “book baby.”  In true SPL fashion, this episode is heartfelt, practical, story-driven, and overflowing with encouragement for the overwhelmed woman who wants to create a simpler, more intentional, happier life one tiny tweak at a time. I share the moment that sparked this entire message, and the deep belief that small changes really can transform your whole year. You'll also hear the wild publishing journey, the rejections, the rewrites, the writing coach, the agent who championed the message, and the long runway that led to this dream finally becoming real.  If you've ever felt stuck, tired, or unsure how to move forward, consider this episode, and this book your permission slip to start small, start now, and finally create space for what matters most. Let's dive in, friend… I've been waiting years to share this with you! Mentioned in This Episode:

Plus, Miley Cyrus's "biological mother" is speaking out in a new lawsuit! See what Billy Ray Cyrus is saying in response to her claims. Taylor Swift has officially moved on from former bestie Blake Lively, as Selena Gomez fills in as her date at the Chiefs game. And Kjersti Flaa, who famously released Blake's "little bump" viral interview, calls out Blake, as she's CLEARED in the latest court findings!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit https://lifemd.com/NOFILTER to activate the offer.   Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Plus, Miley Cyrus's "biological mother" is speaking out in a new lawsuit! See what Billy Ray Cyrus is saying in response to her claims. Taylor Swift has officially moved on from former bestie Blake Lively, as Selena Gomez fills in as her date at the Chiefs game. And Kjersti Flaa, who famously released Blake's "little bump" viral interview, calls out Blake, as she's CLEARED in the latest court findings!    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to https://www.wayfair.com/ right now to shop all things home.    LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping! Visit https://lifemd.com/NOFILTER to activate the offer.   Head to https://www.homeaglow.com/NOFILTER to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Doug Lucas tackles a common myth: that topical estradiol increases stroke risk. After hearing his wife's OBGYN repeat this warning, he investigates where this misinformation comes from. He finds that even AI tools and FDA drug labels conflate oral and topical estrogen data. Citing multiple large studies, Dr. Doug explains that oral estrogen and synthetic progestins may increase stroke risk, but transdermal (topical) estradiol—especially when paired with oral micronized progesterone—does not. He emphasizes the importance of separating hormone types, delivery methods, and doses when assessing safety, and calls for better education to prevent fear-based decision-making in women considering HRT.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/20670199/https://pmc.ncbi.nlm.nih.gov/articles/PMC4927222/https://pubmed.ncbi.nlm.nih.gov/28626058/

In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420

Struggling with hormone symptoms but not getting answers? In this video, Dr. Doug Lucas interviews Dr. Amy Divaraniya founder of Oova, a next-generation at-home hormone testing platform for women. They discuss the importance of testing hormones at every stage—premenopause, perimenopause, and postmenopause—and how Oova gives you real-time, personalized insights into your hormone health.Dr. Divaraniya shares her own story of hormone imbalance, the flaws in traditional lab testing, and how Oova is helping women take back control of their health with simple, science-backed tracking. If you're navigating hormone changes and looking for real solutions, this is a must-watch.*CONNECT WITH DR. AMY DIVARANIYA & OOVA*Website: www.oova.lifeFacebook: https://www.facebook.com/oovalifeInstagram: https://www.instagram.com/oovalifeLinkedIn: https://www.linkedin.com/company/oova-inc/

In this video, Dr. Doug Lucas discusses the critical role of amino acids in bone health, emphasizing that osteoporosis is not merely a calcium deficiency but a complex metabolic imbalance. He explores the significance of essential amino acids, particularly leucine and glutamine, in supporting bone formation and muscle health. Dr. Doug also addresses the importance of the body's internal environment in utilizing these amino acids effectively and provides insights into clinical applications and strategies for osteoporosis prevention and reversal.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40417875/

In this video, Dr. Joshua Schacter joins Dr. Doug Lucas to share how he's transforming joint care through orthobiologics, regenerative therapies, and hormone optimization. After years of high-volume orthopedic surgery, Dr. Schacter stepped outside the traditional system to create a more integrative, prevention-focused approach. In this episode, they dive into what PRP and stem cells really do, how hormones impact joint pain, and how his "Pinnacle Method" combines cutting-edge orthobiologics with functional medicine. He also shares the powerful personal story that reshaped his entire philosophy of care. If you're dealing with joint pain or looking for alternatives to surgery, this conversation is a must-listen. Like, subscribe, and stay tuned for Part 2!

In this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone density. He emphasizes the need for informed decision-making and collaboration with healthcare teams to navigate these complex choices effectively.*STUDIES* https://pubmed.ncbi.nlm.nih.gov/10517716/https://pubmed.ncbi.nlm.nih.gov/36521078/https://pubmed.ncbi.nlm.nih.gov/9747868/https://pubmed.ncbi.nlm.nih.gov/8558225/https://pubmed.ncbi.nlm.nih.gov/37079878/https://pubmed.ncbi.nlm.nih.gov/30509771/https://pubmed.ncbi.nlm.nih.gov/28922787/

In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S0024320525003522https://link.springer.com/article/10.1007/s00592-025-02468-5

In this video, Dr. Doug Lucas discusses the risks associated with osteoporosis drugs, particularly focusing on osteonecrosis of the jaw (ONJ). He highlights a recent study from Finland that reveals higher rates of ONJ than previously reported, especially among patients on high-dose bisphosphonates. Dr. Doug emphasizes the importance of understanding the risks, the challenges in reporting adverse effects, and the need for individualized treatment approaches. He advocates for natural methods to improve bone health and stresses the significance of dental health in managing osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40389539/https://pubmed.ncbi.nlm.nih.gov/28546097/

In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while also addressing the target audience for the device, particularly those unable to engage in high-intensity exercises.

In this empowering episode of The Dr. Terri Show, Dr. Terri welcomes orthopedic surgeon turned functional health expert Dr. Doug Lucas, for a myth-busting conversation that redefines everything you thought you knew about bone health. From years in the O.R. to the frontlines of integrative care, Dr. Doug shares his powerful journey from fixing broken bones to preventing them altogether—through root-cause medicine, hormone optimization, and lifestyle transformation. Together, they explore why osteoporosis isn't a life sentence, how hormone therapy can radically shift bone metabolism, and why bone *quality* matters more than a Dexa scan result. Dr. Doug explains how nutrition, resistance training, impact exercise, sleep, and stress regulation are non-negotiables for anyone wanting to thrive—not just survive—as they age. They also tackle the rise in bone loss among men, the truth behind GLP-1s and muscle loss, and why bisphosphonates may be giving patients false hope. This isn't a fear-filled conversation—it's a hopeful, science-backed guide to thriving in your 40s, 50s, 70s, and beyond. Plus, hear about Dr. Doug's new book, *The Osteoporosis Breakthrough*, and his mission to expand cutting-edge bone health care through LifeMD. --- **The Dr. Terri Show is presented by Evexias Health Solutions.** For more, visit: [https://www.evexias.com](https://www.evexias.com) --- Connect more with Dr. Terri:

In this video, Dr. Doug Lucas discusses the significant loss of bone density in women post-menopause and explores the potential benefits of Resveratrol and Equol supplements in mitigating this loss. He reviews recent studies, including a randomized trial on the effects of these compounds on bone health, and provides insights into practical applications for women not undergoing hormone replacement therapy. The conversation emphasizes the importance of understanding the science behind supplements and their role in bone health management.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/37569440/https://academic.oup.com/jbmr/article/35/11/2121/751685

In this video, Dr. Doug Lucas discusses the relationship between thyroid medication and bone health, addressing common concerns about osteoporosis associated with thyroid hormone therapy. He reviews a 2022 study that examined the effects of TSH levels on bone turnover markers and bone density in women with hypothyroidism. Dr. Doug emphasizes the importance of maintaining TSH within a safe range to prevent bone loss and advocates for a comprehensive evaluation of thyroid function beyond just TSH levels. He concludes with clinical takeaways for managing thyroid health effectively.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC9553712

In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in muscle and cognitive function. He critically analyzes the 2009 study and discusses more recent literature, concluding that there is no substantial evidence linking creatine to hair loss, emphasizing that hair loss is influenced by multiple factors.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/19741313/https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w*FOR HIGH-QUALITY SUPPLEMENTS, VISIT MY FULLSCRIPT DISPENSARY*https://us.fullscript.com/welcome/osteocollective/store-start

In this video, Dr. Doug Lucas discusses the role of collagen in bone health, presenting various studies that explore its effectiveness. He emphasizes the importance of collagen as a significant component of bone structure and its potential benefits for bone density. Dr.Doug also addresses concerns regarding the sourcing and purity of collagen supplements, ultimately recommending specific products that have shown promise in research. The conversation concludes with a call to action for viewers to consider their bone health journey and the supplements they choose.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/https://pubmed.ncbi.nlm.nih.gov/33562729/https://pubmed.ncbi.nlm.nih.gov/28177710/https://pubmed.ncbi.nlm.nih.gov/34980546/*GET ALGAECAL COLLAGEN*https://algaecalinc.pxf.io/c/3093029/3020689/27609 I independently review everything I recommend. When you buy through the above link, I may earn a commission at no additional cost to you.

In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.

In this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscle power, cognitive support, and injury recovery, while also addressing the limitations of current studies on bone health. He concludes with practical recommendations for creatine use and reassures listeners about its safety and efficacy.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/29740583/https://pubmed.ncbi.nlm.nih.gov/25386713/*FULLSCRIPT*Not all supplements—or suppliers—are created equal. That's why I use Fullscript® to provide access to clinically-effective products with high standards for sourcing, storage, and shipping. No second-guessing quality or freshness.https://us.fullscript.com/welcome/osteocollective/store-start

In this video, Dr. Doug Lucas explores the effectiveness of various training modalities for improving bone health, particularly focusing on the LIFTMOR-M trial. He discusses the importance of resistance training, osteogenic loading, and the comparison between high-intensity resistance training and bioDensity. The conversation also delves into the technology used in bone health assessments, such as the 3D Shaper, and emphasizes the need for more research in the field. *STUDIES*https://pubmed.ncbi.nlm.nih.gov/32289518/

In this video, Dr. Doug Lucas and Julia Priest delve into the complexities of anxiety, particularly in the context of health coaching for individuals with osteoporosis. They explore how anxiety manifests in patients, the cyclical nature of thoughts and emotions, and the distinction between coaching and therapy. Practical strategies for managing anxiety, such as journaling and taking action, are discussed, emphasizing the importance of breaking the cycle of negative thoughts.

In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/

This week, Sarah unpacks all kinds of content to help you and your clients survive Summer 2025!   Field Notes: Malik, Aisha. “Adobe Launches Beta Version of Its Photoshop App on Android.” Techcrunch.Com, TechCrunch, 3 June 2025, techcrunch.com/2025/06/03/adobe-launches-beta-version-of-its-photoshop-app-on-android/. “AHIP Medicare + Fraud, Waste, and Abuse Online Course.” Ahipmedicaretraining.Com, AHIP, www.ahipmedicaretraining.com/page/login. Accessed 3 June 2025. “NABIP Medicare Advantage Certification.” NABIP.Org, NABIP, www.nabiptraining.org/nabip/medicare. Accessed 3 June 2025. Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Summer Podcast Listening for Kids: Kids Summer Podcast Sampler Playlist: https://www.podchaser.com/lists/summer-kids-podcast-sampler-11SKLQjpO2 Shippen, Lauren. “Maxine Miles and the Loose Ends - An Interactive Mystery!” Atypicalartists.Co, ATYPICAL ARTISTS, www.atypicalartists.co/loose-ends. Accessed 4 June 2025. Shippen, Lauren. “Maxine Miles - A YA Mystery Fiction Podcast.” Atypicalartists.Co, Atypical Artists, www.atypicalartists.co/maxine. Accessed 4 June 2025. “Summer Listening Challenge: Listen to a Summer of Stories!” Jonincharacter.Com, Jonathan Cormur, 20 May 2025, jonincharacter.com/summer-listening/.   Summer Reading Challenges & Recommendations: “Barnes & Noble Summer Reading Program.” Barnesandnobleinc.Com, Barnes & Noble Inc, www.barnesandnobleinc.com/our-stores-communities/summer-reading-program/. Accessed 4 June 2025. “Beanstack Mobile App.” Landing.Beanstack.Com, Beanstack, landing.beanstack.com/mobile-app. Accessed 4 June 2025. “Fun Summer Reading Challenges for Kids.” Scholastic.Com, Scholastic, 29 May 2025, www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/reading-challenges-kids.html. “Hot Ones: Readers' 80 Most Anticipated New Summer Books.” Goodreads.Com, Goodreads, www.goodreads.com/blog/show/2922. Accessed 4 June 2025. “Pizza Hut Book It!® Program.” Bookitprogram.Com, Pizza Hut, www.bookitprogram.com/. Accessed 4 June 2025. Maxine Miles: https://lnk.to/maxinemilespod “Pizza Hut Debuts First-Ever BOOK IT!® App.” Blog.Pizzahut.Com, Pizza Hut, 27 May 2025, blog.pizzahut.com/pizza-hut-debuts-first-ever-book-it-app/. “Scholastic Summer Reading.” Scholastic.Com, Scholastic, www.scholastic.com/site/summer-reading.html. Accessed 4 June 2025. Vance, Usha. “Summer Reading Challenge.” Whitehouse.Gov, The White House, 2 June 2025, www.whitehouse.gov/read/. Diamond, Anna. “Summer Reading Challenges Aren't Just for Kids.” Nytimes.Com, New York Times, 30 May 2025, www.nytimes.com/2025/05/30/books/summer-reading-adults.html. NYT Staff. “The New York Times's Summer Reading Bucket List.” Nytimes.Com, New York Times, 30 May 2025, www.nytimes.com/2025/05/30/books/summer-reading-bucket-list.html. “The Ultimate Middle School Summer Reading List.” Scholastic.Com, Scholastic, www.scholastic.com/parents/books-and-reading/book-lists-and-recommendations/summer-reading-list-for-middle-school.html. Accessed 4 June 2025.   Staying Hydrated During Summer: “6 Refreshing Summer Drinks You Can Make at Home​.” Economictimes.Indiatimes.Com, The Economic Times, economictimes.indiatimes.com/news/india/6-refreshing-summer-drinks-you-can-make-at-home/classic-lemonade/slideshow/121248292.cms. Accessed 4 June 2025. DeAngelis, Danielle. “9 Drinks to Keep You Healthy & Hydrated This Summer.” Eatingwell.Com, EatingWell, 11 June 2024, www.eatingwell.com/drinks-to-keep-healthy-hydrated-this-summer-8661651. Walsh, Karla. “10 Ways Your Body Changes When You're Drinking Enough Water.” Allrecipes.Com, Allrecipes, www.allrecipes.com/article/drinking-enough-water/. Accessed 4 June 2025. Joshi, Priyankaa. “13 Best Electrolyte Drinks to Keep You Hydrated This Summer, Approved by Nutritionists.” Goodhousekeeping.Com, Good Housekeeping. www.goodhousekeeping.com/uk/product-reviews/health-leisure/g60319999/best-electrolyte-powders-drinks/. Accessed 4 June 2025. Wimberly, Camryn Alexa. “23 Drinks to Keep You Healthy & Hydrated This Summer.” Eatingwell.Com, EatingWell, 1 June 2025, www.eatingwell.com/drink-recipes-to-keep-you-hydrated-this-summer-2025-11745692. Biggs, Suzanne. “How to Make Electrolyte Water (Plus Easy Recipes to Try at Home).” Lifemd.Com, LifeMD, 19 Nov. 2024, lifemd.com/learn/how-to-make-electrolyte-water. Killeen, Breana Lai. “Spinach-Apple Juice Recipe.” Eatingwell.Com, Eating Well, 18 Apr. 2024, www.eatingwell.com/recipe/250846/spinach-apple-juice/. Capritto, Amanda, and Nasha Addarich Martinez. “Summer Hydration: Your Daily Water Requirements Guide.” Cnet.Com, CNET, 31 May 2025, www.cnet.com/health/medical/summer-hydration-daily-water-requirements/. Kumer, Emma B. “The Best and Worst Drinks to Keep You Hydrated.” Tasteofhome.Com, Taste of Home, 11 Jan. 2025, www.tasteofhome.com/article/best-and-worst-hydrating-drinks-ranked/. “There's More To Staying Hydrated Than Just Drinking Water.” Delish.Com, Delish, www.delish.com/food-news/a61624242/how-to-stay-hydrated-in-heat/. Accessed 4 June 2025. Schneider, Jamie. “This Green Smoothie Recipe Is As Hydrating As 3 Cups Of Water, Says An MD.” Mindbodygreen.Com, mindbodygreen, 10 Apr. 2025, www.mindbodygreen.com/articles/functional-mds-green-smoothie-recipe-for-max-hydration. Kanya, Laura. “Watermelon-Basil Agua Fresca.” Eatingwell.Com, EatingWell, www.eatingwell.com/recipe/7967577/watermelon-basil-agua-fresca/. Accessed 4 June 2025.   On-The-Go Summer Eating: Bjarnadottir, Adda. “9 Fast-Food Restaurants That Serve Healthy Foods.” Edited by Alissa Palladino, Healthline.Com, Healthline Media, 14 May 2025, www.healthline.com/nutrition/healthy-fast-food-restaurants. Rajput, Priyanka. “10 Items You Can Eat at Fast-Food Chains If You're on the Mediterranean Diet.” Businessinsider.Com, Business Insider, 4 Feb. 2025, www.businessinsider.com/fast-food-chain-items-mediterranean-diet-2025-2#little-hamburger-at-five-guys-10. Madormo, Carrie. “25 Healthy Fast-Food Orders That You Can Grab and Go.” Tasteofhome.Com, Taste of Home, 2 Jan. 2025, www.tasteofhome.com/collection/healthy-fast-food/. Jung, Alyssa. “45 Healthiest Fast-Food Orders, According to Experts.” Edited by Valerie Agyeman, Goodhousekeeping.Com, Good Housekeeping, 6 Jan. 2025, www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/. Groth, Leah. “Dunkin' Just Introduced Wild New Summer Menu.” Eatthis.Com, Eat This, Not That!, 3 June 2025, www.eatthis.com/dunkin-summer-menu-2025-new-items/. Boesch, Samantha. “I Tried the 7 Healthiest Fast-Food Meals—Here's What I'll Actually Order Again.” Eatthis.Com, Eat This, Not That! , 10 Aug. 2024, www.eatthis.com/healthy-fast-food-taste-test/. Losciale, Marisa. “McDonald's Snack Wrap Officially Gets Release Date.” Parade.Com, Parade, 3 June 2025, parade.com/food/mcdonalds-snack-wrap-release-date-confirmed-returning-july-2025.   Resources: Adding Spokes to Your Wheel ft. Robert Rothschild: https://lnk.to/rothschild2025 How to Avoid Elderspeak: https://lnk.to/asgf20250530   Location Sharing Apps: https://lnk.to/ASGA84   Making Your Own Luck ft. Michael Krantz: https://lnk.to/krantz2025 Takeaways on Social Media Marketing in 2025: https://lnk.to/asgf20250523   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

In this video, Dr. Doug Lucas reviews a new product called Bondia, designed to support bone health and reduce bone loss. He discusses the claims made by the product, the study supporting its efficacy, and the mechanisms by which it may work, including the role of short chain fatty acids and vitamin K. Dr. Doug emphasizes the importance of understanding the details behind clinical studies and the need for further research to determine the product's true effectiveness compared to existing dietary recommendations.*STUDIES*https://clinicaltrials.gov/study/NCT05009875?term=solarea%20bio&rank=4https://pubmed.ncbi.nlm.nih.gov/35156423/

In this video, Dr. Doug Lucas shares a unique success story of a patient named "Marilyn", who after decades of being on osteoporosis medications, sought to come off them. The discussion delves into the complexities of osteoporosis, the importance of monitoring bone health, and the careful approach needed when transitioning off medications. Dr. Doug emphasizes the need for proper supervision and the potential for reversing osteoporosis through lifestyle changes and careful management of bone health.

In this video, Dr. Doug Lucas discusses the complexities surrounding vitamin D supplementation, particularly the findings of a 2019 study that suggests high doses may actually harm bone health. He emphasizes the importance of understanding the difference between natural vitamin D levels and those achieved through supplementation, and the potential negative impact of excessive vitamin D on vitamin A levels. Dr. Doug advocates for careful measurement of vitamin D levels to find the right balance for individual health needs.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/2748796

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih.gov/39861124/

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The Hormone Zone Instagram: instagram.com/thehormonezone

Wegovy is on its way to Hims & Hers, Ro and LifeMD. In a landmark deal, after pulling the rug under these pharmacies for manufacturing dupes, Novo Nordisk is now pushing Wegovy through them. So, is this a good decision? Plus: Amazon enters the space race and Duolingo makes an AI pledge. Join our hosts Jon Weigell and Rob Litterst as they take you through our most interesting stories of the day. Get our Side Hustle Ideas Database: https://clickhubspot.com/thds Join The Hustle and the best and brightest Owners, Operations and Outliers (with $100 bucks off for community) at the OOO summit here: http://ooo.live/ (PROMOCODE: THEHUSTLE). Please add this under the side hustle database link. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit Subscribe or Follow us on Apple Podcasts so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  Plus! Your engagement matters to us. If you are a fan of the show, be sure to leave us a 5-Star Review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-hustle-daily-show/id1606449047 (and share your favorite episodes with your friends, clients, and colleagues).