Podcasts about jawbone

Second Part of our extended chat with Peter Roe from Jawbone with a few poems at the end

Part 1 of a longer Podcast today from Spoken Label (Author / Poet Podcast) with the wonderful Peter Roe from Jawbone.*

This week's rounds are Music (Sax Solos), Sauces, River Cities (Quickfire), and Pot Luck. The music is from Jawbone with a song called Saucy Sauce.

By Walt HickeyWelcome to the Numlock Sunday edition.This week, I spoke to Olivia Walch, author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It.Olivia's a good friend of mine and I've been hearing about her research and her work for years, and now she's finally got a whole book diving into why ideal sleep is more than just the eight hours number we hear so much about. It's a delightful book with all sorts of cool insights that can have major impacts on your life and health. We spoke about the human body's numerous circadian rhythms, why sleep regularity is more important than sleep duration, and why permanent daylight saving time is a bad idea. Walch can be found at oliviawalch.com and the book can be found wherever books are sold.This interview has been condensed and edited. Olivia, thank you so much for coming on.I'm so delighted to be here.You are the author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. It's a really, really fun book. It covers a lot of the science behind sleep and actually has some pretty surprising stuff in there for folks who are interested in their own sleep health.You have a really interesting story about how you even fell into being interested in the science behind sleep. You did a sleep study at some point in grad school that changed your life, it sounds like.Well, you knew me before then. We were in college together.Each diabolically bad at sleeping.I would give each of us a failing grade — you maybe a lower grade than me. I was bad, but you were exploring new horizons of bad, like with polyphasic sleep.I tried it once. It was such a bad idea.Maybe a D, D-minus. I knew when I went to grad school something had to change. I was not sleeping; I was not making new memories; I was getting sick. I got MRSA in college and I wonder all the time, was it because my immune system was like a frail Cheeto trying to hold the door closed to the germs? But at the time, I thought at college, you have to do everything. You have to be in every club and miss no opportunity for an experience. And I now remember no experiences from that time period.In grad school, I decided I was going to sleep more. I did, but I didn't actually notice that huge of a difference with fewer things filling my schedule, even though I was sleeping more. It was better, but it wasn't that much better. It took a sleep study in which I had to keep a really regular bedtime and researchers were spying on me. They would know if I didn't, because I was wearing a device, ye olde Jawbone, which is not even a thing anymore. For months, I went to bed at 11:30 every single night.The changes were so profound. I didn't just instantly fall asleep at 11:30, though that did happen. I got faster, I lost weight, skin conditions cleared up. In every dimension, my life was better. And the thing that had shifted was not really sleep duration, but sleep regularity.You get at this idea early in the book. There's this very common number that everybody associates with the right thing to do about sleep, which is that you should sleep for eight hours. The book goes the next level deeper, looks at some of the other dimensions of sleep, and it turns out that eight hours is good, that's a good thought to keep in your mind, but it's really the rhythm. What is the conceit here? Why are rhythms important when it comes to this stuff?Our understanding of sleep health is so fixated on duration that there's a creepypasta on Reddit that goes, "Oh, these Russians were kept awake and they went crazy." The creepypasta has always been funny to me because it's like, "Yeah, and after five days of no sleep, they started eating their own organs." (Spoilers for the Russian sleep experiment creepypasta.) Yet we've kept lots of people up for five days and they don't start eating their organs. We have this conception in our minds that losing sleep duration is going to be really bad. It's not good, but it also doesn't make you self-cannibalize after five days of no sleep.That definition of sleep health is woefully inadequate. The movement in the sleep field is higher dimensional. There are more things that matter to sleep health. There's this big, long list of things. People say you should think about how many times you wake up in the middle of the night, and you should think about how alert you feel during the day.All of those are great, but they're not memorable. People don't keep two things in their head, let alone five. I'm trying to get people to keep two, which is duration and regularity, as the latitude and longitude of sleep health. You don't say Madrid and New York are close together just because they have the same latitude; longitude also matters. You shouldn't say somebody who sleeps eight hours a night is healthy if they have horrible regularity. That's a case where they are probably pretty far from health, just like New York and Madrid are pretty far from each other.A lot of this comes down to circadian rhythms. What are they in your view? What kind of bodily processes are governed by them?The whole shebang. The problem with circadian rhythms is that their UI is terrible. People talk about the circadian rhythm, but that's not really right because circadian rhythms are plural. Sleep is under the subhead of circadian rhythms, but so is everything else in your body: when you're strongest, when you metabolize food, when your immune system peaks, when you repair DNA. There's this real problem. I think that because circadian rhythms are kind of everything, people just say, "You know, the rhythms." This leads to everyone who doesn't study this all day, every day, walking around having no idea what they are and just thinking it's probably the same thing as sleep.Your body has an internal clock, and it schedules things according to when it thinks you need to do more or less of them. That clock is set by your light exposure, and in modern life, we get light whenever we want it, which is not particularly traditional or natural.Circadian rhythms developed as a process because we live on Earth, right? We know there's a certain amount of daylight and when certain things should happen, and we evolved specifically to have a circadian rhythm.Yes. The circadian rhythm is so tuned to Earth that if you put us on a planet with 28-hour days, we probably wouldn't be able to adjust. We would basically continue to have close to a 24-hour period in our rhythms that would continue, even though the sun on this planet would be up and down at different times. It's baked into us, and it's the case that there's just stuff in your body at some times that isn't there at other times. The hormone melatonin, for example. If I made you spit into a tube right now, you would not have melatonin in your spit.We're speaking in the middle of the afternoon. It's very, very bright outside.No melatonin. But 10 hours from now? Different story. The thing to imagine is just a bunch of switches in your body getting flipped on and off depending on the time of day, which has massive implications for health, drug efficacy, how you feel, and people have lost their connection to that. Number one, we can have light whenever we want it, so our rhythms are squished relative to where they otherwise would be. But number two, I think we don't have a great way of talking about rhythmic health, which my book tries to address. I'm sure there's much better I can do and other people can do in the future, but this is my first stab at it.You get at this inflection point where so much of these functions are the result of, if not tens of thousands, then millions of years of evolutionary processes really locking us into a day/night process. Then you have the emergence of electricity, and a lot of your book reflects on how that's actually changed the way our bodies work, in ways we wouldn't ordinarily expect. What are some of those ways?I would say signs of rhythms having different effects on your body in the winter versus summer. Any study that reports on those, I'm always very cautious about, because I was involved in a study where we looked at Twitter patterns over the course of the year. We wanted to know if people tweeted differently at different times of the year in a way that reflected the sun and circadian rhythms, and we saw this pretty incredible trend where things seemed to really shift around the spring. Daylight saving time is happening then, the sun is changing, so you think, okay, maybe it's related to the sun.Then we dug a little more closely into the data and saw that the entire effect was just driven by people going on spring break. You would see that people tweeted later when they were on break because they were sleeping in. The fact that we have light available to us whenever we want it and we're not just sitting around in the dark at 6 p.m. in December with nothing to do means that we're in a sort of perpetual summer. We have light as late as we want, as long as we want, and that's stepping on these natural rhythms that would be emerging in the absence of that light.The title of the book is Sleep Groove, and sleep groove is actually a thing you talk about quite a bit in the book. It's getting locked into a really strong, robust, resilient rhythm, and there are lots of advantages to having that. What are some of the advantages that you have by having that rhythm, and what are some things that can go wrong if you don't?I would say you die sooner. This is a brand-new result, that sleep regularity predicts dying better than sleep duration, but it does. Again, this definition of sleep health being how long you sleep would say, okay, shoot for eight hours on average, it doesn't matter when, and you're good.But if you actually look to see what predicts whether you die, the people who have the worst sleep regularity are highly correlated with dying younger, and it keeps coming out. This is in the last 18 months that connections are coming out between sleep regularity and hypertension, diabetes, mood disorders. The data was all there, but people weren't really looking at sleep regularity. We also didn't have as textured tools for defining sleep regularity as we do now, so that's another reason why it's coming out. But things that can go wrong without sleep regularity are all those bad things I listed.I should say that those are all correlations. You could say, well, maybe stressed people die earlier, and they're also sleeping irregularly as a sign of their stress. Except we also have studies where you put people on weird light schedules and you can watch a melatonin rhythm that's really robust just go away. They go 24 hours without making melatonin, which is weird. You've basically flattened their rhythm altogether.The mental image I always have in my mind for modern life is that we've taken rhythms that would be really high and pronounced — like, hey, now's the time to fix your DNA so you don't get cancer. Let's fix all our DNA right now. It's really clear period for fixing DNA — and you've stepped on it. Now it's like, well, I don't know. I guess it's the time to fix DNA? Maybe I'll do a little bit of that.The science is emerging. I don't want to overstate it, but I think there's a strong theoretical case for why the quashing of circadian amplitude is tied to a lot of bad things. The good thing is that more melatonin means you sleep better, feel better — basically my life after doing that one study.What's a situation where you have a strong circadian amplitude? A lot of light during the day? How do you get there?You do the same exact thing every day. I should say, I'm going to speak from a theoretical perspective because a lot of the experiments haven't been run yet. It's my collaborators and me who are calling for amplitude to be the new thing we go after, because sleep regularity is just circadian amplitude wearing glasses and a mustache. They pick up the same thing.What the theory says will get you the maximum circadian amplitude is to have a super bright day and get tons of daylight during the day, and then have a really, really dark night, and copy and paste that over and over again. That's basically it. I'm always think I should add other things for people to do, but it boils down to that.One of the challenges why people haven't discovered this on their own is that that's actually really hard to do in practice. Light at night is super fun, and we also have to work, and often work is indoors where there's just not as much sunlight.It really does seem like a problem of modernity. We've always had a way to illuminate the night, for all intents and purposes, but there's a vast gulf of difference between a candle and an incandescent light bulb, and then there's an even bigger difference between an incandescent light bulb and a full room of fluorescent light. There's been this subtle shift that we didn't notice over time, but our bodies did.You're speaking my language. This is exactly it: the creeping of light into every aspect of our life. Also, because it literally doesn't have mass, it feels immaterial, right? What, the photons are going to get you?And I don't think they will on a short time span. You can absolutely have a bad night of sleep. You can absolutely have disrupted sleep. People cross time zones. But it does add up over a lifespan, which is why we see sleep regularity being a better predictor of mortality than sleep duration. If you're highly irregular over your whole life, all these rhythms that would otherwise have been high metabolism, high DNA repair, robust ability to sleep, become flat and crappy and you get an accumulation of risk.So, a lot of what we've talked about is that there are lots of negative things when you're out of that appropriately phased kind of sleep. There are actually some really good things about being very attuned to that, too. You write in the book about athletics, about medicine. What are some of the ways we can actually gain quite a bit through knowing about this?By having a better sense of what our circadian time is. Conflict of interest disclosure, I do have a startup that tries to do this, but we'll be able to time drugs so that they're maximally effective and as least toxic as they can be.People sometimes go, okay, timing drugs as in you take sleep medication before you go to sleep. Sure, okay. But what if there were a drug that sometimes made your tumor shrink and at other times made it grow faster? That's a paper that came out in the last year. People aren't thinking about this. They're thinking about a 10% variation over the course of the day. They're not thinking about how this person's glioblastoma treatment didn't work because they took dexamethasone at the wrong time, and they died months earlier.I think the simplicity of the idea has started to act as a reason for people to not do it. They think, well, if timing actually mattered, somebody would have figured it out already. I won't be the one who wastes a bunch of time rediscovering what everyone else has. My stance is that we're just beginning to scratch the surface of all the things that can be controlled by timing, and the magnitude of the effects we can see.Imagine the drug I mentioned that accelerated tumor growth sometimes and squished it at others is standard of care. Everybody gets it with this particular type of brain tumor that it was studied in. Imagine you're testing a new drug and oh, it seems to work in these patients but it doesn't work in these other patients. Must not be a very good drug, so it gets ditched. It could be that that entire efficacy difference was driven by when they were taking this standard-of-care drug that everybody takes according to the clock, according to their body's clock. If you could just control for that, you could get more drugs making it through clinical trials.You even made a point that there's a good shift happening between notes saying you should take this pill in the morning, you should take the pill at night, and changing that to say you should take this pill after waking up or take this pill before you go to sleep. It's getting better at adequately describing the bodily conditions you should take pharmaceuticals under.Right. If you're a shift worker, you could be waking up at 3 p.m., for instance, and morning could be the worst time for you. You should take it when you wake up. Then again, if you're a shift worker, your rhythms are so funky that — I might be biased here — you should be using Olivia's cool app to track your circadian rhythms and know when to take all these different things.But yes, circadian medicine is all about timing your pills before you go to bed or after you wake up. It's also this idea of introducing grooves where we've removed the groove. An example would be that you have a sick kid and you can't feed them, so you put them on total parenteral nutrition, or TPN. They're getting fed through an IV, and the standard for that is to either do it overnight or do it just continuously, 24 hours a day. But if you think about it, if our whole bodies are rhythmic and we expect some things at some times and not at other times, and you're feeding them constantly, that's like being in the light all the time, which we would consider to be torture. If you put somebody in constant light, they are miserable.These researchers just changed it so they gave TPN only during the day, when the kids are awake and their metabolism is up and running. They were able to leave the hospital on average four days earlier because they weren't being force fed like a foie gras goose overnight. So, it's not just sleep grooves: it's food grooves, it's activity grooves, it's mood grooves, it's all these things. Acknowledging that they're rhythmic will lead to people being healthier.The medical stuff can get a bit in the weeds, but I thought it was really informative when you talked about U.S. Olympians going to Japan. You reflected on when folks went to Japan and how they trained there. There's actually a lot of performance that was hypothetically not being unlocked because people weren't being attuned to their circadian peaks. Do you want to talk a little about that?I was reading what people who are Olympians posted on their Instagram, imagining that we were friends. I saw somebody in the weight lifting category be like, "Can't wait to go to Tokyo in two days to compete!" They were fully adjusted or entrained to U.S. time, and they were going to do this trip to Tokyo that was going to massively disrupt their circadian rhythms. Then they were going to compete shortly after landing.Probably the reason for that is because it's really expensive to go and leave your life for a long period of time, and weight lifting isn't the moneybags, the dollar sign, of Olympic sports. But that probably wasn't the best for optimizing performance, to wait until right before you're supposed to go on and then try and lift something really hugely heavy — though it could have been.The thing is, when you travel, you get tired and you undergo jet lag because your light exposure is changing, but you also have a circadian rhythm in performance where people tend to do best in the evening. Around 5 or 6 p.m., you're strong and fast and can run far and lift heavy things. If in Japan, you were supposed to compete at 10 a.m., maybe what you want to do is not adjust and be really careful about staying on your old time zone for the first day you're there, so that your body is at 6 p.m. during Japan's local time of 10 a.m.When it's most suited to compete.Exactly, to lift a big, heavy thing.Exciting. You wrote a little about how there are two big peaks for performance over the course of a given day. What are those?People tend to be alert in the morning, and then they have a second wave of alertness as the day winds down. The way we think about that is that there are two forces that combine to make you feel sleepy: There's how much hunger for sleep you've built up, and then there's your circadian clock basically shaping the gravity. How heavy is gravity for you right now?In the morning, after you get over this initial wave of grogginess, you have the first wave of alertness and that's because you don't have any hunger for sleep. Imagine you're biking, and you just started biking so you're feeling fresh, you're okay. You haven't accumulated feeling tired from biking. In the middle of the day, though, you have accumulated some fatigue. You've been doing stuff with your brain and the circadian clock is not saying it's a great time to be alert. People often get sleepy in the middle of the day, like you would be sleepy if you'd been biking for four hours.Then later in the day, the circadian clock comes in and says it's time for you to be awake. You need to get your act together before the sun goes down or you might die. That's like the road you're biking on sloping downward. It becomes easier. It doesn't take as much effort to stay awake; it doesn't take as much effort to pedal. Your circadian clock is like, great, be alert. Do stuff in the latter part of your day up until close to your habitual bedtime, when the road starts to swoop up again.Then you basically hit the wall of, it's 3 a.m. I want to die. Why am I staying up super late in the year 2009 next to my good friend Walter? What are we doing? You push through that and you get on the other side, and the road starts to slant down again.It was really cool to see, because this speaks to my experience of being sleep deprived and going over the swing set. It's really cool that circadian rhythm still holds, and that's why you get that second wind in the morning and sleep deprivation madness or whatever you want to call it. You do still see that swing hold even if you get more and more sleep weight accumulating.Exactly.I want to talk about some of the studies that you covered, because they're very, very interesting, but I also want to talk about some policy implications. Two things stuck out to me. One was the conversation about daylight saving time and potentially going either permanent DST or permanent standard time. The other one that was super interesting was basically how teenagers react to light and how we set school schedules. What are your insights on those two potential policy questions?Let's do DST first. This also has horrible UI. Nobody can figure out what they're saying when they talk about DST. So, standard time is brighter mornings, darker evenings. Standard time is what we're on in the winter when everyone's depressed and they're like, "It's 5 p.m. and it's dark. Stupid, stupid DST." That's actually standard time that's causing that. DST is darker mornings, lighter at night. DST is what we're on in the summer when we have lots of light even at 9 p.m. It's really bright at night.The thing most circadian scientists are going to tell you is that permanent standard time is best, then the current system where we switch, and then the last and least preferable is permanent DST. You might think, okay, but why isn't it just better to not switch? There's this penalty of everyone jet lagging themselves when we wake up an hour earlier or have to stay up an hour later when we do these transitions in the spring and the fall. The reason is because having the light late into the day in the summer, and especially having light in the afternoons and evenings in the winter and really, really dark mornings in the winter, is worse than the jet lag from transitioning. If we did permanent DST, where we have really dark mornings in the winter, it wouldn't just be a couple days of us all feeling jet lagged. It would be this chronic buildup of a messed up groove.One of the reasons why it's hard for people to concisely say why permanent DST is bad is because it's about rhythmic health. It's been argued, hey, if you want to maximize the amount of hours that we have really bright light during the daytime periods where people are normally awake, DST is really good for that, because you have light until super late. Think about the summer.But do we want to maximize that?Exactly, because imagine the case that I alluded to when we were talking about the meal timing thing. If you're in bright light 20 hours a day like people are up in the Arctic, you have bad sleep. It's not because you don't know about blackout curtains; it's because you're not able to adjust to a rhythm that's all bright light, little bit of darkness. What permanent DST does is basically, in the wintertime, it forces a bunch of people to wake up in darkness, or dim light. They then stay in the dark for a really long time, and they get their bright light weighted way on the latter half of their day.I'm going to go into a long analogy, but I promise I'll bring it back down. Imagine a sidewalk with alternating yellow and black squares, and I give you a yellow shoe and a black shoe. I say, yellow shoe steps on the yellow square, black shoe steps on the black square. If it's well sized to your legs, you could just do that. You're like, awesome, this is great. But then I do something where I basically take the yellow squares and scoot them up into the black squares. Then I have this brownish, crappy blurring of light and dark: yellow, black, and the blur. If I go, "Okay, walk on this," what you have to do is take one big step with one foot and a little step with your other, and you have to repeat that over and over again.That's basically what DST is doing to you in the winter. If we were to go to that in the winter, you'd wake up in the darkness, but then you'd get light later in the day. It makes it so that your rhythms are thrown off. You wake up with a bunch of melatonin in your body. It's like everybody's popping melatonin pills first thing, if you were to do permanent DST.If you're sitting here thinking, "I'm not convinced by her arguments around stepping on yellow tiles with yellow shoes and black tiles with black shoes," the most compelling reason is the fact that we literally tried this. We tried DST in the winter. We didn't even make a year. Russia tried it in the last decade — they made it three years and they bailed. People have tried DST in the winter and we all think it sucks. Meanwhile, Arizona has been on standard time all year since the 1960s and they're going strong.They seem really thrilled with their situation in Arizona.They're pretty happy. So, moral of the story, the current system would be better than having super dark mornings in the winter, which is what permanent DST would be. But I don't really care that much because I'm so convinced that if we try this again, we'll be like Russia in 2014 and bail. We'll be like us in the '70s and bail. We just need to, as a generation, collectively experience it and realize, oh yeah, this is why DST sucks.The old knowledge has been lost. We must relearn it.We'll relearn it and we'll say, no, we're never going to make this mistake again. And then in 50 years, we'll make it again.People always want the optimization of, I want more sleep. I want eight hours of sleep. I want the most sleep I can possibly get, or I want the most light I can possibly get. It seems like that's a trap. I completely understand why people get into that position, because I like light and I like sleep, but just realistically, if you're seeing how much of this governs the rhythm of lots of different processes that are more sophisticated than just enjoying seeing bright things, it's a real shock to the system.Human brains are just not wired to think rhythmically. It's like if you're in a math class and you're learning about Fourier series, to go extremely niche, really fast. It's not intuitive. People are wired to think, "More of thing good," and we're just less wired to think, well, it's good at some times and bad at other times.Very briefly, then, should kids be going to school as early as they currently go to school?No. At the same time, we also shouldn't make it so late, because what would happen if we made it really late is kids would just stay up later. There are diminishing returns, but now you have kids who are waking up at 5:30. That's absolutely what it would feel like for me to wake up at 3:30. It's cruel to them. There's this idea that, oh, we'll do DST. We'll do permanent DST so we don't have to switch, and then we'll also make school times an hour later.You've basically just got us back to where we started. You've made it so that they're going to be functionally popping a melatonin pill in the morning, just based on how much more melatonin is in their body when they wake up, and then you're letting them sleep in another hour. You cannot make both of those changes and act like you've changed anything. You at best maintain the status quo. My personal vote is we should do permanent standard time or keep the current system and make it so that schools for kids start later.The book is full of really, really interesting studies. Some of them are fascinating, recent, breaking studies that, like you mentioned earlier, reveal incredible things about the link between these biorhythms as well as pharmaceuticals and things like that. Some of them, however, are from a more swashbuckling age of discovery, and you cover a lot of really interesting sleep studies from the earliest days of sleep research. Do you have any favorites?In the book it probably comes across that I am so enamored with these old sleep studies, in part because they really underscore this point that if our definition of sleep health is only duration, it's insufficient. There are a bunch of peer-reviewed papers that went, yeah, this guy said he didn't want to sleep anymore, so he just didn't sleep for a week and we watched him. Actually, that's maybe my favorite. There's this guy who comes into a lab and is like, humans don't need to sleep and I can prove it. And then he just doesn't.They went, whoa, let him cook?Yeah, he might be on to something. In the paper, they're like, we tried to stop him but he said he was going to do it anyway, so we gave him a typewriter to see how bad he got at typing. The answer is, he got so bad at typing so fast that he just went, I can't do this. They didn't make him type anymore because it was too hard for his eyes. He got really snippy. People tend to hallucinate when you keep them up all night. They get paranoid for days and days. But at the same time, he was functioning. He was able to, on the last day of the study, write a vaguely sexist acrostic poem. I have tried to understand this thing. It's confusing, but you get the sense that it's not positive toward women.The original no-sleep creepypasta.Seriously. Obviously, I'm glad we don't do studies like this now. We have human subject protections. Why would you need to run the study? They did that in the '30s and '60s, and it was weird. But the data's been out there for so long. The creepypasta levels of sleep deprivation, people can survive. You should not do it. You should absolutely not do it. It's a bad idea. But it's not an instantly fatal thing, like you pulled an all-nighter so watch out.The punchline is, unfortunately for human brains, which want very rapid feedback and instant gratification, the way to have sleep health is not something acute, like the absence of these all-nighters that are terrible for you, but rather the constant maintenance of healthy rhythms that are on the time scale of weeks, months and years, as opposed to hacks that you can do in one hour of your day.The book is called Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. There are so many fascinating things in here, Olivia. Why don't you tell readers a little about where they can find the book and you.Sleep Groove is a book about the emerging science of sleep regularity and how it matters so much to your overall health, well-being, and how you feel at 3 a.m. in the morning. You probably feel pretty bad; my book will explain why. You can find it where books are sold, including Amazon and your local independent bookseller. There's also an audiobook coming out next month.Oh, fun. That's great. Thanks so much for coming on, Olivia.Thanks for having me.Edited by Susie Stark.If you have anything you'd like to see in this Sunday special, shoot me an email. Comment below! Thanks for reading, and thanks so much for supporting Numlock.Thank you so much for becoming a paid subscriber! Send links to me on Twitter at @WaltHickey or email me with numbers, tips or feedback at walt@numlock.news. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.numlock.com/subscribe

Judges 15:1-20

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Today on the Holistic Dentistry Show, Dr. Sanda continues her exploration of jaw bone cavitations and discusses how they form and why they are so difficult to diagnose. Jawbone cavitations can significantly impact overall health, especially for those with chronic pain. Dr. Sanda breaks down the science of what exactly a jawbone cavitation is and how it can lead to osteonecrosis and inflammation. Studies show that jawbone cavitations are linked to elevated cytokine levels, which is why they are linked to systemic health issues. Dr. Sanda identifies lifestyle choices and related health issues that may increase the risk of developing a jaw cavitation, including root canals. Jaw cavitations can be difficult to diagnose, and Dr. Sanda emphasizes receiving proper diagnosis and treatment.  Call our office at (310) 275-4180 to find out more about cavitations! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:13) How jaw bone cavitations form (03:36) Cytokines in cavitations (07:02) Fatty Degenerative Osteonecrosis (FDOJ) (09:56) Root canal treatments and cavitations (12:49) How cavitations impact overall health Resources Mentioned: IAOMT Position Paper on Human Jawbone Cavitations Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Latest up from Spoken Label (Spoken Word / Poetry Podcast) features the return of our friend, Charlotte Faulconbridge. Charlotte Faulconbridge is an autistic and chronically ill prize-winning poet, published author, musician and TEDx performer. Her book, Too High to Function, which tells the story of her life on the autistic spectrum has sold in over 20 countries, on every continent, and reached number one in the Amazon bestseller charts. She became an ambassador for the mental health charity MIND earlier this year and was recently a finalist in the BBC Make A Difference awards. Her brand new book, The Warring Twenties, is her debut poetry collection themed around mental health. Charlotte can be contacted on: https://www.instagram.com/charlotterobynf/https://www.inclusivecreatives.co.uk/ Jawbone who publishes The Warring Twenties can be found at: https://www.wessex.media/

Hey gang, we're working on Season 4 and will have the premiere episode, DEAD MALL, ready for you soon! In the meantime, please enjoy KC and Cohen talking about Mario shooting Yoshi with a Super Scope. That's right baby, it'd Smash Bros, and you KNOW we're making a tier list. For more delightful content like this, consider supporting us at patreon.com/skulltenders. Join the Discord! Become the ruling body! Kill your old gods!

Today on the Holistic Dentistry Show, Dr. Sanda discusses jaw bone cavitations, emphasizing their misunderstood nature and the updated understanding by the International Academy of Oral Medicine and Toxicology (IAOMT). Jawbone cavitations are areas of dead or dying bone tissue in the jaw, often caused by tooth removal, root canals, or infections. In Dr. Sanda's experience, after a jawbone cavitation surgery on patients with chronic fatigue and inflammation, they often experience relief across symptoms. She explains that the IAOMT has proposed a new name for this condition and reviews the condition's history of different naming conventions. Dr. Sanda then describes how cavitations are diagnosed, why they are often missed, and what technology is needed to detect them. For those suffering from unexplained chronic health issues, investigating if jawbone cavitation is a factor may be a good next step.  Call our office at (310) 275-4180 to find out more about cavitations! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:30) Definition of a jaw cavitation (03:36) Effects of surgery on chronic fatigue  (10:03) The many names of jawbone cavitation (13:16) How to diagnose a cavitation (14:37) Cavital's outdated usage (18:31) Importance of systemic health Resources Mentioned: IAOMT Position Paper on Human Jawbone Cavitations Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Bonjouuuuur ! On sort de nos zones de confort, mais pas trop, en découvrant la cosy fantasy. Et on vous donne nos avis :D On espère que ça vous plaira, n'hésitez pas à nous donner vos avis, via instagram @entrenospages ou par mail : entrenospages@gmail.com. Bonne écoute ! Les livres abordés dans cet épisode sont : - La société très secrète des sorcières extraordinaires/The Very Secret Society of Irregular Witches, Sangu Mandanna - Légendes & lattes, Travis Baldree - La Maison au milieu de la mer céruléenne/The House in the Cerulean Sea, TJ Klune - Le petit guide de Miss Percy, ou comment élever un dragon britannique/Miss Percy's Pocket Guide to the Care and Feeding of British Dragons, Quenby Olson - Le club des veufs noirs/Tales of the Black Widowers, Isaac Asimov - La mâchoire de Caïn/Cain's Jawbone, Edward Powys Mathers - Capitale du Nord T2, Claire Duvivier Music promoted by La Musique Libre Joakim Karud - Canals: https://youtu.be/zrXbhncmorc Joakim Karud: https://soundcloud.com/joakimkarud

October 23, Public Skulltakers for all of Season 3! Get your questions in to skulltendersask@gmail.com by noon EST on October 21st. Patrons can use the form in the Skulltenders Discord. October 25th: Skulltenders Original Soundtrack: Volume 1 will be releasing publicly, on the one-year anniversary of our series premiere, The Midnite Special! And to celebrate, we're having a listening party for patrons on the Discord with the whole cast and crew attending. It's 8PM EST on October 25th, so be sure to sign up for the Patreon at patreon.com/skulltenders and join the Discord before then. We've got tons of stuff on there for you to enjoy at all tiers ahead of the Season 4 premiere, with more being added all the time. There's never been a better time to join. In fact, there's a new JAWBONE up today, with Cohen and Jess talking about Alan Wake!Thanks so much! We're looking forward to partying with you on the October 25th!

In this episode of the Crack House Chronicles Donnie and Dale the disappearance and murder of Katelyn Markham.  Katelyn was a 21 year old college student who vanished from her Fairfield, Ohio townhouse on August 13, 2011.  Katelyn's remains were found Twenty (20) months later in Cedar Grove, Indiana in an illegal wooded dump site. Katelyn was thrown out like trash. Our Links: https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://www.journal-news.com/news/disappearance-and-death-of-fairfields-katelyn-markham-scheduled-to-air-on-dateline-this-week/GPZF3ABTQRE5LOWOJGP52CLLGM/ https://www.nbc.com/nbc-insider/ohio-art-student-katelyn-markham-vanishes-found-murdered https://www.cincinnati.com/story/news/crime/2024/06/08/who-is-katelyn-markham-fairfield-woman-who-disappeared-in-2011/74029860007/  

In this episode, I'm excited to chat with Jeremiah Robison, the CEO and founder of the Cionic Neural Sleeve! We dive into how this amazing technology can help improve mobility and strength for those of us living with multiple sclerosis (MS). Jeremiah shares his insights on the benefits of the neural sleeve and offers some practical tips for enhancing your walking ability and managing MS symptoms. Join us for a friendly conversation filled with expert advice, exercises, and tools designed to empower your journey with MS and boost your quality of life! Jeremiah Robison is the Founder and CEO of CIONIC, a neurotech company that builds bionic clothing to help people with mobility differences live more freely and independently. CIONIC developed the monumental, FDA-cleared Cionic Neural Sleeve, the first product to combine sensing, analysis, and augmentation into a wearable garment. Prior to CIONIC, Jeremiah spent twenty years at the intersection of data, algorithms, and the human body, driving innovation in sensing and machine learning at Apple, Openwave Systems, Slide, and Jawbone. Resources mentioned in this episode: The MSing Link Episode 88, Walk Better w/ Cionic Neural Sleeve: Spotify || Apple Cionic Website: http://cionic.com/drgretchen Discount code for $50 OFF = DRGRETCHEN Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Hebron Christian Church 9/22/2024 sermon

Hey there, Skulltenders fans! We're still hard at work improving our production pipeline for episodes, so the final episode of the Cryptbreak Woods arc is still cooking. In the meantime, we hope you'll enjoy this never-before-heard Jawbone, featuring Amber (Our Felicity!) and Seth (Our Composer!) discussing the other D&D-powered widely-beloved narrative that dropped last year. We'll have that new episode to you ASAP, and we appreciate your patience in the meantime.

How would Samson fare against an army of Philistines and his Jewish brethren?

Judges 15 is the continuing story of Samson. The Spirit of the Lord rushes upon him. Has the Spirit of the Lord ever rushed upon you?

We pause the reading of the Wake this week to look back on Book One: HCE, ALP, Shaun, Shem and Izzy have led us on a wild, rumour-filled ride, and we want to process that before we move on! In a free-wheeling conversation, we consider Natasha, Pierre, & the Great Comet of 1812, theatre riots, The Magus, Beowulf, the prophetic dream lucidity of Buffy Summers, Cain's Jawbone, I Think You Should Leave, and The Midnight Gospel's Dada roots. Come for the typical lack of analytical depth, stay for the soon-to-be-regretted promise that the podcast will culminate not only with tattoos, but with a stage adaptation about TJ's hero, Festy King. This week's chatters: Toby Malone, TJ Young Progress: 216 pages complete, 412 pages to go; 34.39% read. For early drops, community and show notes, join us at our free Patreon, at ⁠⁠⁠⁠⁠⁠⁠patreon.com/wakepod⁠⁠⁠⁠⁠⁠⁠. We welcome comments from everyone: even, nay, especially, the dreaded purists. Come and "um actually" us!

This week we swap opinions on and stories of the many, many, many great bands playing FYA in January 2025. The promoters changed the venue since the initial announcement so we didn't really talk about the controversy, but we did express our displeasure with Think I Care not even getting the logo treatment on the flier. We also talk Todd Jones's probable sociopathy and now he might kill us if we go. No he won't. No one listens to this show. On this week's Forgotten Freshness:InstilledReprisalGet your tickets for some upcoming shows:8/31: Contact, Jawbone, and more @ Island Tropics in Jacksonville9/5: Heavens Die, Dimension Six, and more @ Punk Rock Pizza in Daytona Check Us Out:PatreonSixth and Center PublishingMusical Attribution:Licensed through NEOSounds.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.”

Timestamps: 2:35 - How Switzerland fell short in the 90s 15:00 - Suffering and the creative process 23:21 - The challenge of designing an office chair  31:28 - Design or die   33:30 - What is a venture designer? This episode was sponsored by NordPass. Use code “swisspreneur” at checkout to get 30% off Business and Teams plans. About Yves Béhar: Yves Béhar is a venture designer, the founder of the fuseproject, co-founder of TELO, August, and Canopy, and Chief Creative Officer at Jawbone, August Home, and TELO. He holds a BSc in Industrial Design from the ArtCenter College of Design (in Pasadena, California) and worked in consulting for many years before starting fuseproject in 1999.  fuseproject was born out of a wish to create an integral version of design: not just designing something within the boundaries of the industrial design discipline, but actually thinking about branding and about creating an experience as well.  Yves is a big believer in working tirelessly at your dream even if you don't show impressive amounts of native talent. He recalls that from his friends at ArtCenter, he was the worst draftsman, but his idea for what he wanted to do with design and his tireless work carried him far regardless. Yves thinks suffering is part of the creative process, and that it is worth pushing through, because pain is temporary, but “suck” is forever. Out of his wish to work long-term with resource-strained startups came the concept of “venture designing”: instead of charging startups like a consultant, he co-founds their ventures. Throughout the years he's worked with 90+ startups. He believes this is the most mutually beneficial form of collaboration, since excellent design is usually the product of long term work and coexistence. Don't forget to give us a follow on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.

Judges 15

Fun from the Jawbone Jam with the whole Talk Crew!See omnystudio.com/listener for privacy information.

Richard Dixon fills in for Leland as Leland sound checks the Jawbone Jam!See omnystudio.com/listener for privacy information.

Jawbone Jam preparation fun!See omnystudio.com/listener for privacy information.

Leland and AJ are Live from the Jawbone Jam!See omnystudio.com/listener for privacy information.

Hey everybody! As you likely just heard, due to some big-time life events, the premiere of Season 3 has been rescheduled for June 19th. We appreciate your understanding and hope that you'll enjoy some tasty treats in the meantime. By which I mean the stuff linked below and whatever you got handy to nibble on. Life ain't a game of golf where you're looking to have the lowest pleasure score! Have some fun with it! Skulltalkers for “Maroooned,” now unlocked for everyone! https://www.patreon.com/posts/skulltalkers-in-101141018 And for patrons, a new Jawbone featuring Amber and Cohen talking about Magic the Gathering! https://www.patreon.com/posts/105541862

Cain's Jawbone, a murder mystery cryptic puzzle novella in the form of 100 pages presented in the wrong order, has many millions of possible solutions but only one that is correct. 86 years after it was published, writer, comedian and crossword constructor John Finnemore solved it. And then, craving another 100-page cryptic puzzle murder story, he wrote his own. Get the transcript of this episode, and find links to more information about the people, puzzles and topics therein, at theallusionist.org/solvitude. The original Cain's Jawbone by Edward Powys Mathers, and John Finnemore's new The Researcher's First Murder, are both available to buy from unbound.com. This is the fifth instalment in the Word Play series about word games and puzzles; previous episodes include the history of anagrams, recent developments in crosswords, and turning words into games. The next episode will be about the Scripps Spelling Bee, which I am attending this week. I'll be posting about my Bee time on facebook.com/allusionistshow, instagram.com/allusionistshow and twitter.com/allusionistshow, but members of the Allusioverse will be getting Discord updates lolloping odd essays from the Bee, so if you want those, scoot along to theallusionist.org/donate - and you'll also be keeping this independent podcast going, in return for which you get regular livestreams, inside scoops into the making of this show, watchalong parties, and the company of your fellow Allusionauts in our delightful Discord community. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing on the show in 2024, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Understance: comfortable, stylish, size-inclusive bras and undies. Shop the range and learn about your own branatomy - like I did! - at understance.com.• Bombas, whose mission is to make the comfiest clothing essentials, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase.  • Squarespace, your one-stop shop for building and running your online empire/new home for your cryptic puzzle that takes months to solve. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

In this episode, we travel to the 5 college's booksale in Lebanon, New Hampshire, and on the way we take your book related questions. We talk about our favorite places to read, what it means to have success in the literary space, whether we prefer waffles or pancakes, and so much more. As always, here are the books mentioned in this episode Gravity's Rainbow by Thomas Pynchon https://amzn.to/3QRHOZN Or https://bookshop.org/a/103053/9780143039945 The Tunnel by William Gass https://amzn.to/3wJsAza Or https://bookshop.org/a/103053/9781628974638 Berserk by Kentaro Miura https://amzn.to/4bteVv0 Or https://bookshop.org/a/103053/9781506711980 Watchmen by Alan Moore https://amzn.to/3QY1UBz Or https://bookshop.org/a/103053/9781779501127 V for Vendetta by Alan Moore https://amzn.to/4dTwTsg Or https://bookshop.org/a/103053/9781779511195 Cain's Jawbone by Edward Powys Mathers https://amzn.to/3yD4whO  Or https://bookshop.org/a/103053/9781800180796 Baron Wenckheim's Homecoming by Laszlo Kraznahorkai https://amzn.to/3UTEWMZ Or https://bookshop.org/a/103053/9780811226646 Pay as you Go by Eskor David Johnson https://amzn.to/44UObRL Or https://bookshop.org/a/103053/9781952119743 Of Mice and Men by John Steinbeck https://amzn.to/3KfBCqN Or https://bookshop.org/a/103053/9780140177398 Band of Brothers by Stephen Ambrose https://amzn.to/3QRvHMo Or https://bookshop.org/a/103053/9781501179402 Passing by Nella Larsen https://amzn.to/3V80KpE Or https://bookshop.org/a/103053/9780142437278 The Passion According to GH by Clarice Lispector https://amzn.to/3UZUAXw Or https://bookshop.org/a/103053/9780811219686 Vulture Capitalism by Grace Blakely https://amzn.to/4bLXG7X Or https://bookshop.org/a/103053/9781982180850 Musashi by Eiji Yoshikawa https://amzn.to/3QROCXl Or https://bookshop.org/a/103053/9781568364278 Tell them of Battles, Kings and Elephants by Matthias Enard https://amzn.to/3UThyPP Or https://bookshop.org/a/103053/9780811227049 Then I am Myself the Word by Christof Koch https://amzn.to/3KdnVbR Or https://bookshop.org/a/103053/9781541602809 Oblivion by David Foster Wallace https://amzn.to/3KcZKu0 Or https://bookshop.org/a/103053/9780316010764 The Pale King by David Foster Wallace https://amzn.to/3QYqcvo Or https://bookshop.org/a/103053/9780316074223  In the Spirit of Crazy Horse by Peter Matthiessen https://amzn.to/3WYIIau Or https://bookshop.org/a/103053/9780140144567 Grunts by John C. McManus https://amzn.to/3KdUaYi Or https://bookshop.org/a/103053/9780451233417 The Eighth Life by Nino Haratischvilli https://amzn.to/4dKfORL Or https://bookshop.org/a/103053/9781950354146

Fred Fleitz, former Trump Deputy National Security Adviser, says Biden withholding weapons is a “betrayal” of our greatest ally, Israel. And that not only is Biden “pulling the rug out from under the Israelis but he's defying Congress, he lied to Congress. He said these weapons would go to Israel, knowing that they'd go to Rafah. Now, they're not going there. And that's why there's so many members of Congress who are so upset with Biden over this. They're calling for Biden to be impeached, you and I know that's not going to happen. But it illustrates how the Congress thinks that they have been lied to. And they're being basically played for fools by the President on this issue.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Games have long been a way for armchair sleuths to prove their deductive skills. In today's episode, Brook and Sarah discuss the origins of mystery games, the different types of games mystery fans play, and their enduring popularity.DiscussedClue Boardgame (1949) HasbroClue: Harry Potter Edition (2008)Clue: Brooklyn 99 Edition (2021)Clue: Downton Abbey Edition (2019)Jury Box (1937) Parker BrothersMafiaMafia online editionMystery House (1980) On-Line SystemsThe Traitors (2022-present) BBCMurdle (2023) G.T. GarberAgatha Christie: And Then There Were None Game (2005) Big Fish GamesCherry Ames' Nursing Game (1959) Parker BrothersThe Great Charlie Chan Mystery Game (1938) Milton BradleyCain's Jawbone (1934) Edward Powys MathersFor more informationInstagram: @cluedinmysteryContact us: hello@cluedinmystery.comMusic: Signs To Nowhere by Shane Ivers – www.silvermansound.comSign up for our newsletter: https://cluedinmystery.com/clued-in-chronicle/Join the Clued in Cartel: https://cluedinmystery.com/clued-in-cartel/Transcript

PREVIEW: #PLA-NAVY: #USN: Conversation with colleague Captain James Fannell, USN (ret) re the PRC aim to jawbone and influence peddle its way through the First Island Chain, however there is likely a Plan B.  More tonight. 1949 PLA

Judges 15:1-20 Youth Pastor Ryan Wise

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:

On today's show....Caitlin Clark's creepy exchange, we get got, rocks that are bones, hygeine shockers & More! Brought to you by our incredible sponsor.. Cook Unity: Experience chef-quality meals every week delivered right to your door.  Go to cookunity.com/HARDFACTOR or enter code HARDFACTOR before checkout for 50% off your first week. (00:00:30) Teasers! (00:04:06) Jawbone of U.S. Marine killed in 1951 found in boy's rock collection, experts say (00:10:37) Google unveils ‘Google Nose', a cutting-edge technology that let users smell anything on the internet (00:19:58) Doctor reveals “mind-blowing health tip” you should do to your toothbrush nightly: Wash your toothbrush with soap and water every single night (00:23:59) UK woman who called the police more than 2,000 times in three years is finally jailed (00:29:21) April fools joke (00:31:10) Reporter dragged for awkward Caitlin Clark interaction For more content go to patreon.com/hardfactor

It's become a bit of a ritual, as members of various committees linked to Central Bank interest rate decisions speak in the open spaces between policy meetings. This week, Washington has been the centre of gravity thanks to the IMF conferences. Markets are hypersensitive at the moment, having been baying for rate cuts all year, … Continue reading "Markets Rethink Rate Cuts As Central Bank Hawks Jawbone!"

Living Truth Christian Fellowship Podcast

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This week on Fresh Hop Cinema; Beers from Break Even Beermakers (Amador City, CA) Beer 1: “Jawbone" // Style: Farmhouse Saison // ABV: 4.8% // Ratings: Jonny - 7.1, Max - 3. Beer 2: "Trunkbox Motherlode Porter" // Style: Porter // ABV: 5.5% // Ratings: Jonny - 2.1, Max - 3. Film: "The Zone of Interest" directed by Jonathan Glazer. Ratings: Jonny - 1.1, Max - 7. Inside Hot & Bothered: - Max: "The Tourist" (Netflix) // "Snowpiercer" (2013) Revisited. - Jonny: "Nimona" (2023) directed by Troy Quane and Nick Bruno -------------------- Episode Timeline: 0:00 - Intro, Ads, & Shout Outs 6:00 - Beer 1 14:20 - Film (No Spoilers) 29:30 - DANGER ZONE 42:40 - Beer 2 50:20 - Hot & Bothered Please leave us a rating and/or review on Apple Podcasts, or wherever you get your podcasts! Got a few bucks to spare? Support us on Patreon for as little as a dollar per week at www.patreon.com/freshhopcinema

Get tickets for Froch-Groves III LIVE ON STAGE here: https://www.tegeurope.com/events/frochgroves3 George Groves and Dec Taylor are back again with acclaimed British actor Johnny Harris. This is a GGBC Seeing Stars two-parter. Make sure you listen to Part 1 first. Star and writer of 2017 boxing film Jawbone - inspired by Johnny's experiences as a teenage ABA champion – he talks to Dec & George about the art of story-telling, working with Shane Meadows and the importance of hard work. This is a thought provoking and philosophical look at the appeal of boxing and a fascinating insight into the creative process of filmmaking. Here is the trailer for Jawbone if you haven't already seen it: https://www.youtube.com/watch?v=6lsnYP-8zd4 Check out our Linktree: https://linktr.ee/ggboxingclub To get in touch on the socials, search for @ggboxingclub  And we've got a playlist on Spotify: https://open.spotify.com/playlist/5zArDIRbHigN2Xt3ikCDq0?si=25851a4366fb476f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the premiere of our new series, "A Song With," where I chat with guests about their chosen tracks from The Band and the stories woven within them. There are no constraints; it could be an impassioned case for why a song reigns supreme in The Band's repertoire, a personal narrative or bond, or simply reveling in the joy of listening. In our debut episode, I'm joined by the wonderful Annie Burkhart, a dear friend of the show and the force behind Manuel Mindset on Twitter. Annie's pick is "Jawbone," featured in The Band's eponymous second studio album. We delve into the intricate musical layers and the collaborative songwriting prowess of Richard Manuel and Robbie Robertson and even ponder its modest streaming figures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-founders Hosain Rahman and Alex Asseily, and Chief Creative Officer Yves Behar, recount the meteoric rise and fall of Jawbone. One of the most innovative companies of the mid 2000s, Jawbone pioneered wearable technology with UP, the first wrist-worn fitness tracker, and revolutionized sound with Jambox, the first smart wireless speaker. In one of the most dramatic turns in Silicon Valley history, the company went from a nearly $4 billion valuation to liquidation. This cautionary tale provides valuable lessons that are more relevant now than ever. Host: Roelof Botha, Sequoia Capital  Featuring: Hosain Rahman, Alex Asseily, Yves Behar Transcript: https://www.sequoiacap.com/podcast/crucible-moments-jawbone/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Bible Story, Samson's strength and pettiness are on display. He develops a rivalry with the Philistines over his wife, and out of anger and revenge he burns their crops and slaughters 1,000 of their men with the jawbone of a donkey. This story is inspired by Judges 15. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Judges 15:15 from the King James Version.Episode 68: Samson, missing the physical pleasures of his wife, goes back to her house to claim her, but her father, thinking that he had abandoned her, gave her to his best man instead. So Samson went out, caught 300 foxes, and used their tails and wild energy to set fire to the crops of the Philistines as revenge. But revenge, as it so often does even today, only escalated the situation, and the Philistines retaliated back by killing his former wife and her family. Thus began the long war between Samson and his enemies.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

In this Bible Story, Samson's strength and pettiness are on display. He develops a rivalry with the Philistines over his wife, and out of anger and revenge he burns their crops and slaughters 1,000 of their men with the jawbone of a donkey. This story is inspired by Judges 15. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Judges 15:15 from the King James Version.Episode 68: Samson, missing the physical pleasures of his wife, goes back to her house to claim her, but her father, thinking that he had abandoned her, gave her to his best man instead. So Samson went out, caught 300 foxes, and used their tails and wild energy to set fire to the crops of the Philistines as revenge. But revenge, as it so often does even today, only escalated the situation, and the Philistines retaliated back by killing his former wife and her family. Thus began the long war between Samson and his enemies.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.This episode is sponsored by Medi-Share, an innovative health care solution for Christians to save money without sacrificing quality.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.