Podcasts about mk7

Play Episode Listen Later Mar 26, 2024 81:40

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:31] Interview with Mark BerhenneLinkswww.askthedentist.com/https://www.instagram.com/askthedentist/https://askthedentist.com/podcast/Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgwhttps://aadsm.org/https://fygg.com/The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

Play Episode Listen Later Mar 19, 2024 55:34

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:51] Unexpected Weight Gain[28:48] Protein Intake and Inflammation[41:33] Running vs Strength TrainingLinkshttps://coconutsandkettlebells.com/proteinprepAnti-Spike Glucose FormulaPre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic SurgeryDietary Protein and Changes in Biomarkers of Inflammation and Oxidative StressBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

Play Episode Listen Later Mar 12, 2024 83:10

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:00] Christa BieglerLinkswww.christabiegler.comhttps://www.instagram.com/anti.inflammatory.nutritionist/Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Mar 5, 2024 52:18

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[26:31] Emotional Eating[39:11] Protein Powders[44:03] Working Out with Autoimmune ConditionsLinksBallerina Farm postStudy links heavy metal exposure to early menopauseEquip Protein Powder (what I take)Collagen does count towards protein intakeKIONAmino acids aren't just for people who do strength training. No matter what you do to stay fit, amino acids are essential!Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Supplementation has been associated with fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

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Stop Taking a Calcium Supplement

Relax with Meditation

Play Episode Listen Later Jan 25, 2024

Throw your Calcium Supplement in the garbage, so that it never can harm anybody else.Your bones will never get stronger, but worse through Calcium Supplement and the very same is true for processed milk… The processed milk reduces the calcium in the bones!Later I explain the solution…Science has proved that to 100% in the last couple of years!The calcium supplements increase the risk of having a negative outcome for other medications and for different organs. 1. There is no scientific evidence ever produced that calcium supplements will prevent osteoporosis, fractures, or will strengthen the bones. Only experts proclaimed that without any evidence!!!!!!2. We have over 5000 mammals Species and there exist only 1 Species that drinks milk as an adult and only 1 Species that gets osteoporosis… That is the human. 3. There exist 195 countries and the countries with the highest consumption of milk and calcium supplements have the highest rate of osteoporosis and fractures!The countries with the lowest consumption of milk or calcium supplements have the lowest rate of osteoporosis and fractures.4. Calcium supplements or milk intake increases the risk of heart attack, kidney stones, prostate, and ovary cancer.The solution for stronger bones, joining: 1. Weight lifting, jogging, trekking (best with a heavy backpack), brisk walk…2. Boxing, Kung Fu, and Qigong, exercise Iron-Shirt II and III (Mantak Shia) works for 1000 of years already. 3. Natto, Japanese Formula for special fermented Soybeans. Works for 100% for 800 years already!4. Jarrow Formulas MK-7, Vitamin K2 as MK7, take 2 Soft-gels per day, a small risk of blood clotting, ask your physician. And take Vitamin D. This formula drives the calcium from your blood into the bones. The same and even better is Natto. My Video: Stop Taking A Calcium Supplement https://youtu.be/gb4I11FMox4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Stop-Taking-A-Calcium-Supplement.mp3

133. MK4 or MK7, Which is Better for Bones?

Delivering Health

Play Episode Listen Later Jan 5, 2024 19:40

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health. Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones

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The Unique Benefits of Using Vitamin D3 and K2 Combined

Play Episode Listen Later Dec 23, 2023 8:36

Let's talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the small intestines. Vitamin K2 takes calcium from the blood and transports it to the bones and teeth. It also activates a protein that keeps calcium out of the arteries, joints, and other areas of the body where it shouldn't be. Vitamin K2 has many additional potential benefits, from supporting healthy blood sugar levels to improving wrinkles. Animal fats are a great source of the MK4 version of vitamin K2. A different form of vitamin K2, called MK7, comes from bacteria in foods like cheese and fermented foods. People who cut fatty foods from their diet are at risk for a vitamin K2 deficiency. Foods high in vitamin K2: • Grass-fed butter and ghee • Hard and soft cheeses • Egg yolks • Goose liver, chicken liver, and beef liver • Hot dogs • Salmon If someone chooses to take a vitamin K2 supplement, they may want to consider the MK7 version. For every 10,000 IU of vitamin D3, I suggest taking 100 MCG of vitamin K2.

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The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms

Victory Temple Chantilly's Podcast

Play Episode Listen Later Nov 28, 2023 69:03

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:20] The Marine Corps Ball[22:18] Managing Kids and Candy[52:51] Mystery SymptomsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.Bon ChargeMy favorite blue light glasses company BLUblox is now called BON CHARGE.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.Go to boncharge.com/wellfed and use code WELLFED for 15% off.

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Listen more carefully

Play Episode Listen Later Nov 26, 2023 62:12

"Hear Me, everyone, and understand." Mk7:14 NKJVJesus said, "Hear Me, everyone, and understand." He spoke life-changing words, but He understood that preoccupied minds don't always listen too well. Are you a good listener? (1) If you're a leader, do you listen to your followers? The kind of leaders people want to follow do more than conduct business when they interact with you; they take the time to get a feel for who you are as a person.Philip Stanhope, the earl of Chesterfield, believed, "Many a man would rather you heard his story than granted his request." If you're accustomed to listening only to the facts and not the person who expresses them, change your focus--really listen. (2) If you're in business, do you listen to your customers? A Cherokee saying states, "Listen to the whispers and vou won't have to hear the screams." Never get so caught up in your own ideas and products that you don't hear your customers' concerns, complaints, and suggestions. In his book, Business @ the Speed of Thought, former Microsoft CEO Gates said, "Unhappy customers are always a concern. They're also your greatest opportunity." That's why you should make it a priority to keep in contact with the people you're serving. (3) If you're committed to growth, are you listening to your mentors?You will never become so advanced or experienced that you can afford to be without mentors. If you don't have some, go out and find them. If you can't get some, begin by reading the right books, starting with your Bible. If you're not following in the footsteps of someone wiser, there is a good chance you're not on the right path.Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

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Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 14, 2023 75:03

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:50] Interview with Erin HoltLinksIG: https://www.instagram.com/the.funktional.nutritionist/Free digestion guide: https://www.thefunktionalnutritionist.com/digestionFunctional Nutrition Academy: https://www.funktionalnutritionacademy.com/https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251MD LogicAfter doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic's Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

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Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg

Play Episode Listen Later Nov 10, 2023 11:13

Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections. The cause of costochondritis is considered unknown. However, from my experience, I think there are two primary causes: 1. An old injury to the front chest cavity or an injury in the back part of your ribs or spine. 2. A vitamin D deficiency. Unilateral sports, like golf, tennis, or baseball, may also lead to this condition. If your pain is on the lower right side of your rib cage, it may be caused by a gallbladder issue. In my opinion, even spending a lot of time in front of a computer could lead to this condition. One of the best natural remedies for costochondritis is vitamin D. I would take 10,000 IU of vitamin D3 a day along with 100 mcg of vitamin K2 (the MK7 version). Certain stretches and exercises may also help with this condition as well as promote relaxation and sleep. The mobility stick or the massage device I created are great tools to help with these stretches. Mobility Stick Website: https://stickmobility.com/ DATA: https://www.hindawi.com/journals/crim...

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Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid

benefits rogers vitamins vitamin k vitamin k2 performance medicine mk7

Play Episode Listen Later Nov 7, 2023 58:16

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[21:19] Period Pain and Supplements[34:32] Prices of Food[47:27] Increasing Stomach AcidLinksCramp Bark: https://www.wishgardenherbs.com/products/cramp-barkCramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/pMD Logic I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. KionIf you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

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Overcoming Chronic Illness - A Journey to Wellness with Colette Brown

Go Beyond Xtra

Play Episode Listen Later Sep 4, 2023 70:11 Transcription Available

Have you ever thought about the impact food has on your overall well-being? This week I was joined by wellness advocate and personal health pioneer, Collette Brown.Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness.She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30 days.(0:00:00) - From Illness to WellnessCollette Brown overcame 20 years of illness through functional medicine, microbiome, and diet changes.(0:10:26) - Gut HealthCollette Brown and I discussed rebuilding the gut, antibiotics, prebiotics, probiotics, vaginal birth, breastfeeding, and FDA misinformation.(0:18:56) - Healthy Eating and Mindful Food ChoicesMindful eating, switching oils, avoiding preservatives and fillers, understanding glyphosate and GMO, and healthy sugar intake.(0:30:10) - Power of Healing and Healthy MindsWe discuss mental and physical health, intentional lifestyle choices, living in pain, and achieving optimal health and wellness.(0:45:52) - The Connection Between Food and IntuitionWe discuss tuning food, blessing it, setting intentions, being mindful of what we eat, and intentional choices for health.(0:52:04) - The Importance of Supplements and Self-CareWe discuss K2, D3, MK7, Vitamin C, probiotics, oregano, zinc, magnesium, greens, and optimal health and wellness.(1:09:22) - Podcast Interview and Self-PromotionIntentional actions, affirmations, mindful eating.It's an episode packed with insightful conversations and life-changing revelations, so join us on this inspiring journey!Connect with ColetteFollow Colette on InstgramFind out about Colette's Retreat in Turkey this OctoberLimitless Healing PodcastFREE NLP Masterclass - Introduction to NLP and Time Line Therapy®Become An Accredited NLP Practitioner - 12-Week Online ProgrammeFREE Manifestation Masterclass - How to Create Your Reality from the Inside OutGet your hands on a copy of my book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Release energetic chords that keep you tied to others, drain your energy and keep you stuck - Your Forgiveness Meditation Discover how you can break through the emotions and beliefs that are holding you back and create the future you want - Book A Free 30-minute Call With Me Get your FREE guide >> Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me >> @iamsianhill

More Benefits Of Vitamin K

The Common Sense MD

Play Episode Listen Later Jul 18, 2023 16:25

This is an episode we did on Vitamin K back in 2022. After going to a longevity conference recently, Dr. Rogers wanted to publish this episode again in 2023 to emphasize how important Vitamin K is. It's not just to prevent osteoporosis. It's to protect your heart and arteries! Listen to this episode, and study up on Vitamin K2 (specifically MK7). Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Hair loss remedies

Relax with Meditation

Play Episode Listen Later Jul 17, 2022

I went through many hair-loss programs and I want to present something that works and is affordable.Besides severe diseases the reasons for losing hair are:1. The calcifications of the blood vessels that are supporting the hair roots with nutrition…2. The lack of nutrition necessary for growing the hair…3. Stress.4. The lousy Attitude of the people (to be a sheep) who are losing hairs… People who don't have the freedom to think freely regardless of what society proclaims is correct, and are 90% of the population. 1. The calcification of the blood vessels is a huge problem caused by dairy products, industrially processed food, and meat…The Japanese have designed 1000 years ago the dish Natto, which are special fermented Soybeans with Vitamin K2 that drives the calcium from the blood into the bones!In addition, we have to purify the blood and kidneys with juice from Watermelon with the peel, at least 1/2l per day for at least 2 months. And to clean the liver with milk thistle supplement for at least 6 weeks. 2. Through the bad soil that we have today, our fruits and vegetables have lost 90% of their nutrition within 100 years… So that the population eats too less nutrition. What is needed for the hairs? Fish collagen or Gelatin.Silica for stronger and flexible hairs and bones that hinder them to break too fast…Natto or Vitamin K2 in MK7 form.Biotin.Vitamin B6.Copper, Zinc.And you should eat pro-biotics in the form of fermented vegetables, soybeans, or pro-biotic supplements every day. Because then your digestive system will work so much better and can get much more nutrition out of your food. 3. Avoid stress…How to prevent and regrow the hair…1. Apply Biotin as a conditioner and/or take a biotin supplement. Biotin is a vitamin B component and so not harmful. I have tried Biotin Conditioner from Avalon Organics already for over 2 years, and it helps… In the long run the medicaments minoxidil and finasteride for hair loss are harmful and not useful. 2. Low-level laser therapy for pattern balding with Infrared Laser LED.This device is expensive you get it from Amazon and eBay. So more laser diodes so better… It has positive science-proofed results for hair loss. But the results are different… So shorter your hair, so better, because the hairs are blocking the infrared light… A laser comb makes more sense. 3. Soft Head massage daily for 20 minutes. Science proofed. 4. Micro-needling is only useful when done by specialists. Science proofed.5. Hair implants are too expensive. 6. Onion Juice, I am doing it already… It is cheap and affordable with positive science-proofed results… On a 14-day survival, done with 2 times/day onion juice on the head, even bald patches on the head could grow hair. Try out 14 days of onion juice on the head for 1 hour, once a day for every day. And then every second/third day… 2 mid-size onions (5cm diameter) should be enough… Juice the onions, wash your hair before, dry the hair until they are only wet. And slowly put the onion juice on your head and let them 1 hour on your head. Wash the onion juice out of your hair only with water is the best.… Don't cry… The first 3 times it is not so easy (without pain, no gain) after that it is easy to do… 7. Rosemary oil is proven for helping hair loss and regrowing hairs, it gets the same results as minoxidil and finasteride without side effects. You can use only 3 drops (never above 5 drops) of rosemary 100% essential oil for every application. Blend it with water, Baby shampoo, foam it up with a paintbrush… and then massage it softly on your scalp… Let it soak for 2 minutes… Or blend rosemary oil together with apple cider water, conditioner, or with hair oil, the best is almond oil for your scalp. The other option is to cook water with rosemary, cool it down until the water is red, and filter the rosemary out. Wash your hair, spray the rosemary-water in your hair, massage it… After 1 hour wash the hair again with water, otherwise the skin can dry out... You can keep Rosemary water in the refrigerator for only 5 days.My Video: Hair loss remedies https://youtu.be/pgoXAZSFTscMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Hair-loss-remedies.mp3

Hagerty is The Carmudgeon Show's New Home — Ep. 48 — with Jason Cammisa and Derek from ISSIMI

The Carmudgeon Show

Play Episode Listen Later Apr 18, 2022 56:42

What is Luxury? The boys are back, proving once again that you don't have to be old to be bitter. On their inaugural episode for the Hagerty Podcast Network, automotive journalist Jason Cammisa and Walking Encyclopedia of Automotive Knowledge Derek Tam-Scott discuss different types of luxury cars. Their unexpected conclusion: the best luxury car might be a cheap beat-up car. After all, there is no luxury greater than not having to worry. Or at least, that's the theory. Along the way, the Carmudgeons touch upon the difference between a perfect BMW E30 (like Jason's 325i Touring) and a beater (like Jason's 325i Sedan.) Then, it's off to the Lucid Air, Derek's Mk7.5 Volkswagen GTI, and how sometimes daily-driving a cheap example of an expensive car is possibly the least luxurious way to go. Because nothing is less luxurious than a tow truck. Or is space the final luxury frontier? After all, the Rivian R1T packs more cargo space in it than an AMG SUV. And it can keep up with an R35 Nissan GT-R. The Carmudgeon Show is part of the Hagerty Podcast Network. About the Podcast: The Carmudgeon Show is a comedic, information-filled conversation with Jason Cammisa and Derek Tam-Scott, two car enthusiasts who are curmudgeonly beyond their years. Proving you don't have to be old to be grumpy, they spend each episode talking about what's wrong with various parts of the automotive universe. Despite their best efforts to keep it negative, they usually wind up laughing, happy, and extolling their love for cars. Which just makes them angrier and more bitter. Jason Cammisa is an automotive journalist, social-media figure and TV host with over 250 million views on YouTube alone. Jason's deeply technical understanding, made possible by a lifelong obsession with cars, allows him to fully digest what's going on within an automobile — and then put it into simple terms for others to understand. Also, a Master's Degree in Law trained him to be impossible to argue with. Derek Tam-Scott still tries. He's a young automotive expert with old-man taste in cars, and a Master's Degree in Civil Engineering — which means he knows how to be civil to Jason. Or at least he tries. With a decade and a half's experience buying, selling, driving and brokering classic and exotic cars, he's experienced the world's most iconic cars. And hated most of them.

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When some women don't like progesterone w/Pharmacist Carol Petersen

Maximus Podcast with Dr. Cam

Play Episode Listen Later Mar 4, 2022 72:09

Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She co-hosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca).You can reach Carol HEREAlso mentioned in the podcastONA'S NATURAL hormone support productsUse coupon code - Onas - for 10% off my favorite product is the LunaPro 5 and the Luna SerumAnd join us in the ESTROGEN DOMINANCE SUPPORT GROUP ON FACEBOOK USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

CO Crew Show - TST#699 (Supercar school, Tesla recall, FOMO, Q&A)

The Smoking Tire

Play Episode Listen Later Feb 3, 2022 90:05

We have the new GTI Autobahn edition, we attended the Collecting Cars Coffee event, Tesla gets some recalls, and we answer questions about cheater tires, Mk7 vs Mk8 GTIs, why you should resist FOMO, what classes to talk when you buy a supercar, and more.Recorded Feb 3, 2022Want to find the right parts for you car? Head to http://carparts.com/thesmokingtire and get 10% off a purchase of $100 or more. Find Valvoline now at your local auto parts store. Head to policygenius.com to get your free home and auto insurance quotes and see how much you could save.Download the DraftKings Sportsbook app, use promo code TIRE, and get 56-1 odds on either team. Bet just $5 and get $280 in free bets if your team wins. That's promo code TIRE at DraftKings Sportsbook — An Official Sports Betting Partner of Super Bowl Fifty Six. Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapmanInstagram:HTTPS://www.Instagram.com/thesmokingtireHTTPS://www.Instagram.com/therealzackklapman

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EP#13 Shifting Gears with the Fellas

The Chop Block Podcast

Play Episode Listen Later Jan 25, 2022 124:25

Welcome back to The Chop Block, On this Episode im shifting in to gear with Kudo, Bosa & Jay as we talk about our passion for cars and brands of all kinds from BMW to Chevy as well as some of our dislikes to them as well all while having a good time! If wanna know what some of our experience in the car scene has been like and some of the good the bad and the ugly then this is it! Enjoy!Email: thechopblockoffcial@gmail.comInstagram: TheChopBlock_podcastTwitter: The_ChopBlockYoutube: the chop block podcast Gettr: thechopblockPOD

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Change Your Life with Vitamin E, K2 and Geranylgeraniol with Dr. Barrie Tan | Maximus Podcast Biohacking

Play Episode Listen Later Jan 6, 2022 64:22

In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Chapters: 00:00 Intro 02:30 Dr. Tan's education and training 04:20 Dr. Tan's Discovery of tocotrienol in Vitamin E 08:20 Carotene and carotenoids 10:20 Vitamin E and why tocotrienol is so important 16:00 The health benefits of tocotrienol 21:20 Can tocotrienol prevent chronic disease for younger people 23:20 Vitamin K2 and why it's so important 30:20 Which form of vitamin K is the best 34:20 Japanese studies where vitamin MK4 could increase Testosterone 38:50 Could Vitamin MK3 or MK7 increase testosterone 41:00 Why are supplement manufacturers not selling MK4 as much 42:20 Why MK4 is superior to MK 7 43:30 Geranylgeraniol (GG) and why it's so important 53:20 Can Geranylgeraniol (GG) supplements help muscle building and growth? 56:20 What is a recommended dose of Geranylgeraniol (GG) and Ubiquinol? 01:01:50 Outro

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Tec to Table? w/Natalie Paterson

Play Episode Listen Later Dec 18, 2021 72:45

Natalie has a background in nutritional biochemistry and is currently pursuing a MS in food science. Growing up in New Zealand, she was inspired by her Māori upbringing to explore the value of growing your own food. Specifically, the Māori saying ‘he kai kei aku ringa' which means ‘food from my hands' struck a chord with Natalie. For Natalie, this notion underlined the current disconnect between people, food, and nutrition in contemporary society.After studying food and nutrition extensively, she concluded that growing microgreens from home and tapping directly into their immense nutritional potency was the best way to seamlessly make people's lives more nutritious and sustainable. With Ingarden, Natalie has found a way to improve how we nourish ourselves through innovative, fresh, and accessible nutrition without sacrificing ease or convenience.ingarden — With this fully automated indoor garden, everyone can successfully grow organic, nutrient-dense microgreens at home all year round.Use Kitty10 and get 10% off towards your very own. CLICK HEREAlso mentioned in the podcastCalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHFlore' by Sungenomics You give them a poop sample they customize a probiotic for you. Excellent for anyone who has U. C., C. Diff, IBS, IBD, Leaky Gut, Crohn's,Use HGG25 for $25 towards your order CLICK HEREUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antioxidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Exploring Mind & Body w/Drew Taddia

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Play Episode Listen Later Dec 17, 2021 37:34

I join Drew Taddia on his show and talk GUT HEALTH!"Hi, my name is Drew Taddia and I'm a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth."Listen and subscribe to Drew Taddia's podcast Exploring Mind and body HEREAlso mentioned int he podcast Calm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHFlore' by Sungenomics You give them a poop sample they customize a probiotic for you. Excellent for anyone who has U. C., C. Diff, IBS, IBD, Leaky Gut, Crohn's, Use HGG25 for $25 towards your order CLICK HERE USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antioxidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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176 | Supplements Update

WE ARE THE SHT ;)

Play Episode Listen Later Dec 5, 2021 16:27

What's up y'all! Here's a supplement update that I shared with our community, and so I wanted to share this information with you. #1 - Support digestion. Strong digestion means you assimilate your nutrients better, AND it protects you because you can "digest" pathogens before they get to you. We have a great video on digestion here. You'll feel better, with less bloating, more consistent bowel movements, and you'll get sick less often. #2 - Mimic eating animals nose-to-tail. Eating animals nose-to-tail is the best way to become nutrient-sufficient. This is going to make you feel amazing, heal better as an athlete, and repair damage to organs we've sustained over a lifetime. Consume bone stock regularly. You can make your own, or go for some store-bought bone stock options. Consume collagen regularly. We recommend a multi-collagen. Eat 1/4 lb of liver once per week. It can be chicken or beef, any way you like it. Take liver and organ supplements. #3 - Strategic supplements most of us need. These solid 3 will help improve your immune system and help you feel amazing. Vitamin D3. Look for something with 2,500 to 5,000 ius. Vitamin K2. Choose a broad spectrum with a blend of MK4 and MK7. Vitamin C. Anywhere from 500mg to 2g per day Listen in for much more information on this important topic! Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

The CUre w/Morley Robbins

Play Episode Listen Later Oct 24, 2021 72:43

Join me as I interview Morley Robbins and we chat about the long awaited book CUre. Get in HERE. The Root Cause Protocol (RCP) was developed by Morley Robbins, who transformed a career in the mainstream medical industry into a quest to learn the fundamental components of a healthy metabolism. The RCP is the culmination of his many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together, rather than limiting the focus to isolated nutrients or conditions.The RCP works by restoring balance to the key minerals – magnesium, copper and iron – that must work together in order to optimize energy and increase vitality.Restoring balance is a big undertaking, and the goal of the list below and the Handbook is to break it down into small pieces that can be easily integrated into a healthy lifestyle.Get Grassfed and finished ground beef for life when you sign up for your Butcher Box NOWCalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHClick here to begin to seal your leaky gutUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixodants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Over the Target - Gut Health & Current Events

Play Episode Listen Later Oct 16, 2021 111:56

Healthy Gut Girl goes on tour and Johnny Patriot was her first visit:"I had the pleasure of interviewing Kitty Martone a.k.a. “Healthy Gut Girl” tonight. Gut-centric author, functional health educator and host of the podcast “Stuff Your Doctor Should Know”. Kitty and I will be discussing her story, books, podcast and we will also talk about how to get involved at the grass roots level to affect change."To subscribe to the Over the Target podcast click HERECalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHClick here to begin to seal your leaky gutUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antioxidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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It's time for you to get involved w/Shaun Fredrickson

Play Episode Listen Later Oct 7, 2021 57:08

Shaun Frederickson is a San Diego California resident with a love for history, travels, and truth. Traveling from India to Spain and years on the road across America Shaun has gained a unique worldview and belief of individual responsibility. Shaun met his wife Bethany 11 years ago when he followed his heart call on a missions trip. They have 3 kids which they enjoy rock climbing, cycling, and playing at the beach with. While traveling the world, Shaun captured many moments on camera which led him to start his commercial photography business 8 years ago. Through his lens & faith, God has led him on a path empowering Americans to find their voice. He has been leading rally's, meetings with government leaders, speaking at city and county meetings, and encouraging others to join along. Americans have a unique liberty unmatched around the World, if we're willing to take the responsibility that comes with freedom we might just save America.Suggested ReadingThomas Paine - Common Sense The Articles of Confederation Constitution Alive Get Grassfed and finished ground beef for life when you sign up for your Butcher Box NOWCalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHClick here to begin to seal your leaky gutUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixodants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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The Words You Speak w/Michael Matucci

Play Episode Listen Later Sep 24, 2021 73:55

Michael Matucci serves our global community as a transformational guide and filmmaker and lives full on his earth mission to ignite the Truth and empower inspirational people to their highest light, impact, and calling. Seeing a divine mission in a vision, he sold and donated his belongings, stepped away from a Hollywood life, and turned his camera and story telling ability to project voices and embolden change-makers from marginalized populations around the world. During the past few years he has been empowering survivor-leaders that are on the front lines of the movement to shift sex trafficking, and he's working on various projects to propel their stories and work to the masses.Michael also is a partner in the quantum healing and transformation company Encompass Life, for which he does personal empowerment sessions and also serves as the Creative Director. Encompass Life's trainers, teachers and guides are focused on lifting coaches, counselors, healers, managers, and athletes to greater reach, impact, and abundance than what they imagined possible. In their online university they train people to tap into the quantum field of all possibility and spark daily miracles for themselves and their families, as well as their clients and their communities.Learn more about Michael's work on MichaelMatucci.com and EncompassLIFE.com.Also Mentioned in the podcast:Get Grassfed and finished ground beef for life when you sign up for your Butcher Box NOWCalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHClick here to begin to seal your leaky gutUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixoidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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The Poisoned Planet w/Dr. Bill McGraw

Play Episode Listen Later Sep 13, 2021 76:41

Dr. Bill McGraw is originally from Pennsylvania. He earned two degrees from his home state as well as from Alabama (Ph.D.) and then went on to complete a post doctorate fellowship at HBOI in Florida. Dr Bill lived and worked in the countries of New Zealand, Australia, South Africa and now Panama where he is a resident for eight years now. He has been healing people from chronic disease by assisting in heavy metal removal and using Rife technology for the past five years and he is currently studying for a degree in naturopathic medicine. His work in agriculture complements his work as a healer as he firmly believes "let food be thy medicine".You can reach Dr. McGraw HereAlso mentioned in this podcast:Get Grassfed and finished ground beef for life when you sign up for your Butcher Box NOWCalm Cream with CBD and Progesterone for panic attacks and high cortisol click here Progesterone use coupon Onas for 10% offThe next level of GUT HEALTHClick here to begin to seal your leaky gut USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixoidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Current events w/ men's health advocate LaRue Palmer

Play Episode Listen Later Sep 9, 2021 73:21

Health Coach and Men's Health Advocate LaRue Palmer is also a culinary chef, formerly with Elon Musk's company SpaceX. LaRue's soon to be released book about men's health was inspired by his experiences working at SpaceX, where he was able to observe male behavior concerning diet and lifestyle.His book Man Cave of Health speaks frankly and boldly to men and the women in their lives about what it will take to get men off the endangered species list. LaRue's perspective from his years of coaching is that masculinity is a risk factor for poor health and early death, as opposed to just being male.Always one to follow his own sound health advice, LaRue recently recovered from bladder cancer because he noticed symptoms that led to an early diagnosis, instead of ignoring them like so many men do.GET YOUR COPY OF MAN CAVE OF HEALTH ON AMAZONAlso mentioned in this podcast:Get Grassfed and finished ground beef for life when you sign up for your Butcher Box NOWSupport Progesterone Production and Hormone Balance use coupon Onas for 10% offThe next level of GUT HEALTHUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixoidants, melatonin, digest and HCL Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Home is where the birth is. w/Talise Xavier

Play Episode Listen Later Jul 28, 2021 54:07

alise Xavier, from Atlanta, Georgia, is a wife, mother of six, author, and a fulltime homemaker. She has resided in Chicago, Detroit, California, Kansas, and Zimbabwe. Her experiences in these differing environments have been the catalyst and shapers of her views on natural birth.Her book, entitled Home Is Where The Birth Is: The Stories of my 6 Homebirths and How You Can Do It Too, is based on her first-hand accounts with homebirth, breastfeeding, midwives, doulas, breech babies, twins, and unassisted labor and delivery. She has been interviewed on Boss Life Mom, Birthing Outside the Box, Birthing Spotlight, Rhonda Mary Vids, Empowered Black Doula, Homecoming Podcast, The Entheogenic Midwife, Doula Woman, and In Love Birthing.Talise now uses her birth experience and expertise to help empower other women as a Natural pregnancy, Breastfeeding, and Postpartum care advocate. Her missions are to encourage women to birth their way, Re-normalize natural homebirth, and educate women about their pregnancy and birthing options. On her website she offers homebirth classes, homebirth consultations and her husband has a homebirth class for fathers as well.Facebook: Talise Homebirth QueenInstagram: @talisethehomebirthqueenWebsite: www.talisehomebirthqueen.comEmail: talisehomebirthqueen@gmail.comAlso mentioned in this podcast:Support Progesterone Production and Hormone Balance use coupon Onas for 10% offThe next level of GUT HEALTHhttps://ionbiome.com/products/ion-gut-health?ref=A1YPLI0USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixoidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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How did all this mercury end up in our FOOD? w/Dr. McGraw

Play Episode Listen Later Jul 19, 2021 82:25

Dr. Bill McGraw is originally from Pennsylvania. He earned two degrees from his home state as well as from Alabama (Ph.D.) and then went on to complete a post doctorate fellowship at HBOI in Florida. Dr Bill lived and worked in the countries of New Zealand, Australia, South Africa and now Panama where he is a resident for eight years now. He has been healing people from chronic disease by assisting in heavy metal removal and using Rife technology for the past five years and he is currently studying for a degree in naturopathic medicine. His work in agriculture complements his work as a healer as he firmly believes "let food be thy medicine".You can get Dr. Mcgraws book, Mercury: 'The ultimate truth and chronic disease' hereAlso mentioned in this podcast:The next level of GUT HEALTHhttps://ionbiome.com/products/ion-gut-health?ref=A1YPLI0USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use coupon Onas for 10% offSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here for high quality B Vitamins, antixoidants, melatonin, digest and HCLSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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The 3 things that are trying to kill you! w/Derek Henry

Play Episode Listen Later Jul 7, 2021 87:24

What are the 3 things that are trying to kill you and how can you DETOX THEM AWAY?You can reach Derek HEREAlso mentioned in the podcastMY RECENT NEWSLETTER: How to Heal a Leaky Gut. The next level of GUT HEALTHhttps://ionbiome.com/products/ion-gut-health?ref=A1YPLI0USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereAlso mentioned in the podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here and use this coupon code 10%_3E1F37_0T for 10% off Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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How DID EVERYONE end up with a LEAKY GUT? w/Kiran Krishnan

Play Episode Listen Later Jun 17, 2021 77:54

This is one of the MOST DOWNLOADED episodes of "Stuff Your Doctor Should Know".The Amazing research microbiologist Kiran Krishnan joins us again and once again BLOWS OUR MINDS. The profound importance of the KEYSTONE strains of bacteria, the importance of K2 and what the lethal dose of this vitamin is, you won't believe it.Also mentioned in the podcastMY RECENT NEWSLETTER: How to Heal a Leaky Gut.The next level of GUT HEALTH- Ion Gut Healthhttps://ionbiome.com/products/ion-gut-health?ref=A1YPLI0USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use coupon code Onas for 10% offSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountSupport Progesterone Production and Hormone Balance use coupon code Onas for 10% offSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account here and use this coupon code 10%_3E1F37_0T for 10% offSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Create Energy, Clear Exhaust- is All You Need To Know w/Morley Robbins

Play Episode Listen Later Jun 4, 2021 77:22

If you, or someone you love, is suffering from chronic health challenges, then please continue reading…The scientific, peer-reviewed literature from around the world — though not well known in conventional medical circles — is actually quite clear. All disease is caused by inflammation, better described as “oxidative stress”… And the root cause of inflammation / oxidative stress is “cellular dysfunction” caused by an imbalance of 3 key minerals:1) Magnesium, 2) Copper, and 3) Iron.This imbalance can be repaired — and you can feel much better — following the steps of the Root Cause Protocol.There are a number of ways that you can do this:Train with the RCPJoin the RCP Community MembershipDIY with the RCP Instruction ManualJoin the Magnesium Advocacy GroupFollow us on Facebook via our RCPAlso mentioned in the podcastThe next level of GUT HEALTH https://ionbiome.com/products/ion-gut-health?ref=A1YPLI0USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereAlso mentioned in the podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Conspiracy Realists w/Derek Henry

Play Episode Listen Later May 29, 2021 69:09

Derek A. HenryDerek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.More Posts - Website Follow Me: . Also mentioned in the podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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How moon and hormonal cycles effect your workouts w/Jenni Hulburt

Play Episode Listen Later May 25, 2021 69:25

Jenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and soulful. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature, and wellness advocate with doTERRA, she works essential oils as plant allies, teaching others about these gifts of the earth for well-being.From the WILD Wellness podcast to her programs — WILD FEM FIT and the Workout without Burnout Blueprint — everything she offers is to help others live and sweat in sync with nature. Jenni believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, it’s a cycle.You can reach Jenni here:Website www.JenniHulburt.comWILD Wellness podcast www.jennihulburt.com/podcastInstagram www.instagram.com/jennihulburtFacebook page www.facebook.com/jennihulburtAlso mentioned in the podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15 Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Time to fight for your Medical Freedoms!

Play Episode Listen Later May 10, 2021 42:28

First of all , please sign up for Jennifer Margulis' newsletter https://censorshipfreezone.net/ Jennifer Margulis, Ph.D., is an award-winning science journalist and book author, Fulbright grantee, and sought-after speaker.Her writing has appeared in many of the nation’s most respected and credible publications, including the New York Times, the Washington Post, and on the cover of Smithsonian magazine.A meticulous researcher who’s not afraid to be controversial, she is nationally known as a science journalist who opens people’s eyes to the realities behind accepted practices in health care and medicine.A writer who’s not afraid to stick her neck out, Jennifer Margulis does not court controversy for its own sake. She is passionate about investigating the overlooked dangers of mainstream practices, especially when scientific evidence has been brushed aside in favor of special interests. Uncovering these issues is a matter of social justice. Through her writing she champions the rights of society’s most vulnerable: children, mothers, the working poor, older adults, and others on the social or economic margins.She is co-author of The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (HarperOne 2018) and The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health, From Pregnancy Through Your Child’s Teen Years (Ballantine, August 23, 2016), both written with Dr. Paul Thomas, M.D., an integrative pediatrician and addiction specialist with over 15,000 children in his private practice in Portland, Oregon. Jennifer Margulis is also the author of Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family (Scribner, 2015; first published under the title The Business of Baby).Also mentioned in this podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Level Up Your Human Game w/Bry Beast!

Play Episode Listen Later Apr 30, 2021 53:25

SIGN UP FOR BRYANS NEXT BREATHING CLASS ON MAY 3RDhttps://www.quantumfitness.org/breathingwithbryanBryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breathwork, nutrition, and progressive loaded movement.As a collegiate wrestler, professional powerlifter, and strength coach, he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the understanding of the micro-circulatory system that greatly enhances our ability to recover faster. Bryan is a certified instructor in WeckMethod, Oxygen Advantage, Restorative Breathing, and Institute of Motion. He leads the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University.As an educator today, he is consistently expanding his knowledge and expertise as he holds true to the belief that the human body is complex and science is still enhancing our understanding of it. He continues to develop strategies that work for a broad range of clients, with ages ranging from 14 to 85, and their personal needs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment. Also mentioned in this podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beclick here for Pharmacist Ben's pure progesterone serumProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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I Had a Miscarriage.

Play Episode Listen Later Apr 16, 2021 70:23

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Jessica's writing has appeared in The New York Times, The Washington Post, The Guardian, New York Magazine, and Vogue, among others. Dr. Zucker is the creator of the #IHadaMiscarriage campaign. Her first book I HAD A MISCARRIAGE: A Memoir, a Movement is available now (Feminist Press + Penguin Random House Audio).Also mentioned in this podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beclick here for Pharmacist Ben's pure progesterone serumProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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All About the Gut w/Tina Anderson

Play Episode Listen Later Apr 12, 2021 41:21

Join co-founder and CEO of Just Thrive, Tina Anderson and HGG for this powerhouse chat that always leads us back to the cornerstone of HEALTH AND THRIVING! The Gut.Even chronic UTI's bring us back to the GUT. Also mentioned in this podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beclick here for Pharmacist Ben's pure progesterone serumProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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Hormone basics w/Pharmacist Ben Fuchs

Play Episode Listen Later Apr 2, 2021 74:59

Confused about the confusing topic of HORMONES? If anyone should be guiding you through this jungle of info, it should be Pharmacist Ben Fuchs. Also mentioned in the podcast:click here for Pharmacist Ben's pure progesterone serumProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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SELF Muscle Testing w/Dr. Armitstead

Play Episode Listen Later Mar 29, 2021 58:39

Healing Arts NYC founder, Dr. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. Her mission? To give the joy of health to others. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in New York City that offer Nutrition Response Testing and other forms of muscle testing from the most qualified experts in the country. Dr. Armitstead is certified as a Master in these practices.Join Dr. Armistead on April 24th to Learn Self Muscle Testing. Click HERE for detailshttps://healingartsnyc.com/new-eventsYou can reach Dr. Armitstead here:https://www.muscletestingnyc.com/https://www.instagram.com/healing.arts.nyc/https://www.facebook.com/healingartschiropractor/https://www.youtube.com/channel/UCkzj8h3akGlbsMCrd11M_XQAlso mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains!!https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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What is your Mitochondrial Age?

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Mar 19, 2021 83:17

Last year, Dr. Pucci was recognized as The Best of Oradell for Functional Medicine and again in 2021 as one of New Jersey’s Top Doctors. He continues his education into lab interpretation, clinical technique, and nutritional science. Because of his advanced studies into brain chemistry, autoimmunity, disease of metabolism, and more, Dr. Pucci is able to translate a large amount of complex material into a clear and compelling story that is ultimately about getting your health---and life---back. “I am not looking at identifying diseases, per se; I am putting the pieces of the puzzle together to understand the individual qualities of you.”Dr. Pucci is launching the Easy-Breezy Energy Challenge, which starts on Monday March 22nd at 4:00 ESTRegister using that link (above), orGo to facebook (htttps://facebook.com/groups/rootcausehealing)Participants will receive access to our Easy-Breezy Morning Routine - 10 tiny habits for starting each day with purpose and passion!To sign up for Dr. Pucci's free mini course and get to root cause solutions for your health concerns CLICK HERETo reach out and work with Dr. Pucci CLICK HEREAlso mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains!! https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

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83. Vitamin K2 for Your Bones and Health | Tina Anderson, CEO of Just Thrive

Happy Bones, Happy Life

Play Episode Listen Later Mar 3, 2021 46:31

“We are committed to bringing products that are needed to the market.” -Tina Anderson, CEO of Just Thrive® Tina Anderson is the CEO of Just Thrive®, a supplement company. Tina’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and then to other vitamins that were missing in everyday life. Through her company, Just Thrive® she is able to promote gut health, probiotics , K2 and other products. Tina shares her passion for wellness, helping others live their best physical and emotional lives. In today’s talk we delve into K2 and why it is essential for our bones, heart, and overall health. At the end of our conversation Tina discusses the benefits of spore based probiotics. You don’t want to miss the important information in this interview. *Links www.justthrivehealth.com - Use coupon code Happy for 15% discount on all products! [02:47] Introduction to Tina Andersson [05:48] Vitamin K2: Why is it so important, especially if you’re taking vitamin D? [11:50] What is Natto-K? [18:50] Supplement recommendations [20:14] What are MK4 and MK7? [24:10] Just Thrive testing offered [31:52] The benefits of starting K2 early in life

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Počúvame a hovoríme správne?

Počúvajte Slovo Božie

Play Episode Listen Later Oct 22, 2020 15:16

Slávka Koštialová // Mk7, 31-37

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1577: Vitamin K2, Can't Eat Anything, Gardasil injection, Carbon 60, Amorphous Urate Crystals, Best Essential Oils, Weak Grip (HouseCall)

The Cabral Concept

Play Episode Listen Later May 31, 2020 26:06

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ales: Hello Dr. Cabral, I am an avid listener of your podcast and a IHP L2 practitioner from the Philippines. My question is regarding vitamin K2 in your products. It states on the label that the DNS contain about 40mcg of MK7 per serving, but on the label of the Daily Activated Multivitamin, it states only total vitamin K (62mcg of K1 and K2 combined). So what is the exact amount of K2 per serving in the Daily Multi? Why not use higher amount of K2, which seems to have tremendous health benefits without the possible interaction with blood clotting medications unlike K1? Thank you Justin: I have recently found out that all of the "healthy" foods I've been eating are loaded with oxalates, which are very toxic to the body. This would make sense, since the healthier a try to be with my diet, the worse i feel. From my understanding high oxalates in the body can cause kidney issues, gout, fibromyalgia, fatigue, brain fog, and numerous other problems. Looking at a diet thats low in oxalates; dairy, white rice, mushrooms, certain fruits and veggies, it seems that you would be more prone to candida and yeast. And candida and yeast in-turn also cause oxalate build up in the body. This seems very self defeating and discouraging. The more i study fictional health it seems that everything you eat is bad for you. I don't know what to do anymore. Im mostly vata with a little pitta. I do have high oxalates according to the organic acids test i ran through you, along with candida/GI bacteria. Also my family has a history of gout and kidney stones, which i haven't experienced yet. However I'm having some type of Kidney issues with constant urge, low pressure, and dripping when done, waking up 2 to 4 times a night to relieve myself. Also i have lots of joint, muscle/tendon pain. Is their some type of vata/low oxalate/candia protocol i should be on? Where do i start? its depressing to think i may be limited to just 2 or 3 different foods and water for the next year or longer just to get feeling better. Renessa: Hello Dr. Cabral, I am a big fan and long time listener of your podcast. I had a question I was hoping you could answer, either via email or on one of your podcast episodes! Its about the Gardisel injection for women. Do you know much about this? What is you opinion? I have heard that there are a lot of side effects so I am quite skeptical but feel pressured by doctors to get it. I am currently 25 years of age.Thankyou, would love to hear your thoughts. Renessa Robert: Hi I would be interested to know your opinion of Carbon 60, is it a super antioxidant as some claim or is it best avoided? Best wishes Robert. Emily: Hi Dr. Cabral! I appreciate all the effort you put into making functional medicine knowledge accessible to the common person. My question is regarding cloudy urine. Very often when I eat (but not all the time) my urine is cloudy after. When I am in the fasting state of the detox or just haven’t eaten for a while, my urine is no longer cloudy and is clear again. The urine was examined under a microscope and the only abnormality found was a lot of amorphous urate crystals. Do you have any advice on what the source of this could be? I’m concerned for my kidneys and don’t know how to go about this, since all doctors have said it was not a big deal. Thank you!! Fiona: Hi Dr Cabral. What type of things should we be looking out for when sourcing a high quality essential oil? Is it important to choose "organic" essential oils? What is the impact if you don't use an organic oil e.g. would you risk inhaling pesticides? Also, lots of brands market oils as "natural and pure" however one would think all essential oils be natural and pure? Is this just marketing? Do you support ingesting essential oils that have been highlighted as safe for consumption by the supplier? Thank you. I appreciate what you do and your trusted advice! Emmanuel: Hi Dr. Cabral. I'm an advent listener to your podcast & content. Very passionate about health & wellness. Been a personal trainer for over 14 years. Decided as of last Friday to join IHP. Elated about that decision! Reason being b/c I've had this sense of urgency to help people on a Holistic level. Personal training along didn't satisfy that urge. I'm blessed to stumble across your content through another podcast I've listened to. Being an athlete my entire life it's always been easy to workout & stay lean. But as you know your exterior of your body is a small indicator of true health. I'm having major health complications at this point in my life. Being 35 is feeling as if i'm 75 right now! Issues are, Shaking & trembling in body. Extreme weakness everywhere. Loss of muscle. Pain in joints, especially right knee. Grip is real bad in the morning. Horrible balance! Walking down the stairs is nearly impossible. Cant' squat down or run. You mentioned in your Facebook live video for the IHP group yesterday that some of my symptoms are possibly electrolyte deficiencies but I wouldn't know unless i test. I believe it to be one of the following MS, LEAKY GUT or some form of Neurological issues. Thank you for everything you have done & have a blessed day! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1577 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

Back On Track! Quick catch up with Danny to see what's up!

The People's Car

Play Episode Listen Later Apr 25, 2020 31:30

We are getting back on track with a new schedule of up coming interviews but today we talk to Danny to see what he has been up to!

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Episode1

The People's Car

Play Episode Listen Later Feb 6, 2020 53:25

In this episode you learn little about what makes us tick, our interests, and what we are looking to do.

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What is Vitamin K2?

Play Episode Listen Later Jan 3, 2020 5:36

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Website Link: https://www.drberg.com/ In this podcast, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism. There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7. Best Sources of Vitamin K2 • Greens / Leafy Vegetables • Grass-Fed • Egg Yolk • Butter • Cheese • Liver • Fermented Foods Who Would Benefit from Vitamin K2? • People who have a history of taking Antacids • Antibiotics • Statins • GI Problems • Take D3 and Calcium • Menopause • Heart Problems • Pregnant Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

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Episode 101. Journey's End - mixed by Caylem Simeon

Drunken Monkey Podcast

Play Episode Listen Later Dec 7, 2019 60:03

** 101 ** His first time on the Drunken Monkey Podcast, our friend Caylem Simeon needs to be heard! Prepare yourself for a deep and emotional journey! Not just a collection of songs, this is a story and an experience! So enjoy, relax, reflect, dance, shout, cry, do whatever moves you! "Recorded live in one take at The Audio Lab, on two Technics 1200's MK7 and a Xone 92 mixer, December 1, 2019 live at The Audio Lab on Tsuut'ina Nation AB, Canada. This one is very personal to me for many reasons and is one of my favourite stories, I hope you enjoy it. Please play, like, share and repeat" - Caylem An Indigenous Dj from the Tsuut’ina Nation (next to the city of Calgary), Canada. Caylem Simeon has been playing house and techno for 26 years across Western Canada. Creating Dj sets and atmosphere that are pulsing with mesmerizing rhythmic grooves, Playing house and techno vibes with a sound that creates a musical experience that resonates within the soul. Love and kindness is the answer to all the questions... Love always, The Drunken Monkey

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Episode 331 – Muzzleloader Hunting

Slam Fire Radio

Play Episode Listen Later Nov 22, 2019 126:20

Adriel and Trevor are joined by Captain Andy to talk about black powder hunting, how to turn a perfectly good 2011 into a horrible looking PCC, and about the new guns coming to market including the Tavor 7 in 308, the new WK180NRL, the PGW Direwolf, 22LR Mosin Nagant, BCL 102 MK7, Kriss Vector 22LR, … Continue reading Episode 331 – Muzzleloader Hunting → The post Episode 331 – Muzzleloader Hunting appeared first on Slam Fire Radio.

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Episode 331 – Muzzleloader Hunting

Slam Fire Radio

Play Episode Listen Later Nov 21, 2019 126:20

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457: Dr. Stephanie Gray: Screening & Treatment of Osteoporosis

Healthy Wealthy & Smart

Play Episode Listen Later Sep 30, 2019 36:00

On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Stephanie Gray on the show to discuss bone health. Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them. She is co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode, we discuss: -What is functional medicine and integrative medicine? -Hormones that impact your bone density as you age and how to find your deficiencies -The difference between natural and synthetic hormones -Your Longevity Blueprint: a guide to mastering each of your body systems -And so much more! Resources: Integrative Health and Hormone Clinic Website Your Longevity Blueprint Free gift: 10% off using code healthy10 Stephanie Gray Facebook Integrative Health and Hormone Clinic Facebook Stephanie Gray Instagram Your Longevity Blueprint Instagram Stephanie Gray Twitter Your Longevity Blueprint Youtube For more information on Dr. Gray Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She is the author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is co-founder of Your Longevity Blueprint nutraceuticals with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Read the full transcript below: Karen Litzy: 00:01 Hi, Dr. Stephanie Gray. Welcome to the podcast. I'm happy to finally have you on. This is taken forever between the two of our schedules. Stephanie Gray: 00:09 Thank you for having me on. I'm excited to speak with you today. Karen Litzy: 00:12 Yeah, I'm very excited. And we had met, Gosh, last year, maybe Stephanie Gray: 00:17 October. Karen Litzy: 00:18 Yeah, October of last year. Holy Cow. Yes. Well, I'm very excited to have you on because when we met at unfair advantage and I remember hearing your story and hearing you speak and I thought I need to talk to this woman because I think she's doing some really great work, so I'm happy to have you on and share all about what you're doing. We'll talk about your book, the longevity blueprint in a little bit, but first, can you let the audience know a little bit about your journey from your BS to your MS in nursing to doctorate to all these certifications and how that happened in the why behind it? Stephanie Gray: 00:58 Sure. Well, maybe the short version is that I was born and raised in the Midwest and I grew up in a very healthy family and I wasn't quite sure what I wanted to do with my life as many people are I’m sure. My parents always took us to see a chiropractor, not a regular doctor. They were self employed, had a really high deductible. So they wanted to keep us healthy and growing up, I wanted to get into medicine. I kind of grew up wanting to be a doctor. I'd play with my doctor Kit, but I didn't necessarily want to prescribe drugs. And so I thought, well maybe I'll go into nursing. Right? So I went through the nursing program at University of Iowa and I love nurses, man, they're so important. We have a shortage, we need more nurses. But I thought I wanted to have more autonomy and more independence and I wanted to still be able to diagnose and treat patients. Stephanie Gray: 01:43 And so I did continue on to become a nurse practitioner and I ended up going through the master's and then the doctorate program. And I still was a little unsatisfied. I felt like, man, there's gotta be more to life than prescribing medications. Right? Nursing is a more holistic approach in general. And that's why I'm biased to nurse practitioners as primary care providers because I think they do provide a more holistic approach. I wanted some additional trainings so that I could incorporate nutrition, that I would have some credentials behind recommending things other than drugs. So I did also then pursue a master's in metabolic nutritional medicine, which taught me a lot about, you know, using supplements and herbs and whatnot, which I heavily applied in my practice. And then I also did complete the advanced fellowship in anti-aging, regenerative and functional medicine which helped me tremendously. I learned a lot about use of bioidentical hormones as well. And I really just became on fire for integrative and functional medicine and thought, this is it. This is what, especially my community in Iowa needs, because there weren't a lot of providers offering this sort of care. So that's, I guess that's kind of my story. Karen Litzy: 02:50 Well, that's a great story. I love it. Now you mentioned functional medicine and Integrative Medicine. Can you kind of help us out and talk about what those branches of medicine are? Stephanie Gray: 03:01 Sure. So integrative medicine combines or integrates conventional medicine with natural, uneven, complimentary forms of medicine. It's not, I'll say functional medicine also really more works to get to the root cause of the problem. That's kind of more of the definition of functional medicine. And I use both in my practice. I use functional medicine to kind of discover the why, but I also use integrative medicine because there is a time and place for medication use. Sometimes patients do need antibiotics or surgery. I've had to partake in them myself. But I want to provide my patients with the best of all worlds combined. So do I think chiropractic is important? Yes. Acupuncture? Yes. Use of supplements. Yes. Medications, all of the above. I think the major difference in the analogy I use with my patients that I did not create a colleague, Patrick, he mentions conventional medicine as being more of the fire department approach. Right? We need conventional medicine. If you have a big bad ugly tumor or whatnot, you need the fire department to put that out to remove it. But conventional medicines tools are drugs and surgery. Functional medicine is a little different. We described that in my practice as being more of like a carpenter approach and that's what I describe in my book. Really helping to repair and rebuild the body, figure out why the fire happened in the first place and try to get to that root cause of the problem, not just provide a bandaid approach. Karen Litzy: 04:16 Right. And that's a great analogy. Thank you for that. That’s definitely clear. It makes functional and integrative medicine a little bit clearer for everyone. Hopefully. So now I mentioned the book longevity blueprint and again we'll talk about that a little bit later, but there's a chapter in the book, Chapter Four where you discuss the importance of fixing nutritional deficiencies and specifically when it comes to our bones. So as mainly women, we all know as we get older and as we go through menopause, our hormones change and bone density can change along with that. So what nutrients I guess are specifically important for our bones? Stephanie Gray: 05:09 So I'll discuss several nutrients. So many women think calcium is a number one most important nutrient for their bones. And the truth is that your bones need a lot more than calcium. So vitamin D, magnesium, vitamin K2 and strontium are all nutrients that I recommend to my patients. I mentioned vitamin D in several different chapters of my book and that as many people know, helps your body absorb calcium and phosphorus from the foods you eat. And it helps with bone remodeling. Maybe I don't know how deep we should get into that. Maybe you shouldn't, but without enough magnesium though calcium can also collect in the wrong places in soft tissues and cause arthritis. And so magnesium is just as important as calcium. There have been several studies of women with Osteopenia or osteoporosis showing they're actually not deficient in calcium deficient, they’re deficient in magnesium yet. Stephanie Gray: 05:58 What's the number one most prescribed supplement? Menopausal woman. Again, it's calcium. I personally have had a kidney stone and they are not fun. So calcium can not only gain weight, it can cause bone spurs, but it can cause kidney stones. It can calcify our arteries. We don't want it getting absorbed in to the wrong places of our body. And that's where vitamin K2 comes in also. So vitaminK is really overlooked nutrient. It's one of the four fat soluble nutrients. So it really helps prevent calcium from accumulating in our vessels. And it can even, some people believe can help remove dangerous calcifications too. We know that low levels of k2 can directly be related to poor bone mineral density. So I like analogy. Stephanie Gray: 06:45 So here's another analogy on what vitamin K2 really does, and vitamin D. So vitamin D is the doorman that opens the door for calcium to enter the bloodstream. But once it's in the bloodstream, it could go anywhere. So I think if K2 is being that usher that's going to direct the calcium from the lobby, if we think of a hotel or whatnot, directing him to the appropriate seat in our bone matrix. So do we need vitamin D? Yes. Do we need magnesium? Yes. We also need vitaminK2. So there are different sort or different types of vitamin K. So vitaminK is broken down to K1 and K2. So if you are purchasing a supplement, if it just says vitaminK , you don't necessarily know what you're getting. Stephanie Gray: 07:26 You want to make sure that the label is really differentiating if specifying what is in that product. So vitamin K1 isn't as much needed to be supplemented. It's the deficiency is pretty rare. It's found in leafy Greens. Hopefully you're all getting your leafy Greens. But vitamin K2 comes from very specific foods and also bacterial synthesis. So think of it. Think of yourself as you know, if you don't have a healthy gut, unfortunately your body's not going to be able to convert. K1 to K2 in the gut if you've taken antibiotics, whatnot, if you have a lot of food sensitivities and gut inflammation. And so you really want to think about consuming foods with K2 and possibly supplementing in that as well. So vitamin K2 comes from fermented soybeans, which many of us probably are not consuming and also from the fat milk and organs of grass fed animals. Stephanie Gray: 08:16 So things like egg yolk, butter, and even liver with why we're coming, we're becoming more vitamin K deficient is that you are where you're what you eat, eat. So if you've heard of what Michael Poland has said, and I think that's really true with K2. So when we removed animals from the pasture, right? If we don't eat animals that are eating greens, they're not getting the K2 themselves and then we're not getting it from our products. So you want to make sure you are eating grass fed animals and think of wild game. Wild game is really what's can usually consuming the ingredients. So try to consume more pheasant, duck rabbit, venison, elk, or wild Turkey. I mean these are things that we don't all have access to, but that would actually help increase our K2 levels. So if you can't get some of those foods into your diet, then you could consider supplementing that. Stephanie Gray: 09:06 It could literally again consume the fermented soy beans. But MK7 has a pretty long half life, longer than MK4. So I recommend my patients take MK7, MK4 is actually extracted from a tobacco plant, which I don't like either, sometimes will come from fermented soybeans, geranium or chickpea. And the source that we use for our production is chickpea. It has a longer half life, so a single daily dose can provide longer protection. So many of my patients, we're putting on 45 90 or even 180 micrograms of MK7 per day. It's great to incorporate foods that have, you know, consumed grass Greens. You hit the chlorophyll to get the vitamin K and to have a great healthy gut that convert can indicate too, but if you can't, and supplementing with MK7 is what I recommend. Karen Litzy: 09:56 Yeah. And, just so people know, are you doing blood tests on people to find these levels? I just want to point that out so that people listening are like, well, I'm just going to go buy all this stuff, but you have to go and be evaluated first. Stephanie Gray: 10:15 Yeah. So in my book in chapter four I talk about, well, every chapter of the book discusses a functional medicine testing option that's available. And chapter four is all about examining micronutrient deficiencies. Which even my patients who eat organic, who grow their own food in their backyard are still nutritionally deficient because our food sources are just not as nutrient dense as they used to be. I mean, the magnesium content in our foods has been on a decline since the 1950s. It keeps going down and down and down, which is very sad. But because of that, we can see that evidenced on a test that we run on our patients. So one of the first tests for my patients with osteoporosis or Penia that we would run is this nutritional analysis, which is looking at vitamin, mineral, amino acid, antioxidant, and even Omega levels. And if you have the access to a functional medicine practitioner, definitely I would recommend getting this test because then you don't have to guess how much magnesium, how much do I need? It's better to really get the test to see what you need. Karen Litzy: 11:12 Right. Yeah, no, that makes a lot of sense. And I just wanted to point that out to people so that they know. I guess also, are there any dangers of taking these vitamins if you don't need them? Stephanie Gray: 11:28 So vitaminK to a high dose just can cause blood thinning. So if patients are taking anticoagulants, if they're on medications like Warfarin, you know, Coumadin, then this could potentiate those effects at really high dosages. So if you're listening to this and you want to take some K2, you probably need it. But talk to your doctor or nurse just so that they know so that they can monitor your levels. So that would the biggest, biggest side effects. Stephanie Gray: 12:04 The last nutrient for bone mineral density that I recommend to my patients is strontium. This was one of the first minerals that I really learned about for bone density. So I heavily used it initially even before I learned about the importance of K2. There have been randomized double blind placebo controlled clinical trials showing that strontium in a dose of about one gram per day could be equally as effective as a lot of the bisphosphonate medications without getting those nasty side effects. But I have seen this be effective in my patients too. Granted, I'm recommending they take minerals, optimize their hormones, reduce their stress, exercise, right? So all of those interventions are going to have an additive effect for improving bone density. But strontium can be very, very helpful for bone density as well. Karen Litzy: 12:48 Nice. All right, so we have vitamin D, vitaminK2, strontium and magnesium. Stephanie Gray: 12:56 And then calcium of course calcium. I don't put calcium on the top of the list, but yes. Karen Litzy: 13:01 But it's there. Okay. All right. Now you mentioned hormones for a quick second there, but is there value in optimizing hormones for bone density? Stephanie Gray: 13:13 You Bet. So about 25 well, I think it's 27% of women over 50 can have osteoporosis, right? Like a fourth of those patients of that population, which is pretty scary. Yeah. And I'll go 40% have osteopenia. There's also, I'm referencing women over 50 so what's the other common dominator for women over 50 usually you're going through menopause around that declining and this, the danger here is that this can increase risk for fractures. Of course, Osteoporosis Foundation says at 24% of those with hip fractures die within a year. That's, that's terrible. Very cool. So absolutely, I run a hormone clinic and I strongly believe that improving estrogen, progesterone, and even testosterone levels in women can help with bone density. And I can talk a little, I can go into depth with each of those hormones. Karen Litzy: 14:06 Yeah, I think I would like a little bit more in depth conversation on that and also the difference between synthetic and natural hormones. Stephanie Gray: 14:15 Sure, sure. So maybe first we'll talk a little bit about estrogen. So estrogen literally helps with a proper bone remodeling process. Progesterone helps promote osteoblastic activity. So osteoblast help build your bones while osteoclast break it down, right? So progesterone is going to help with the bone builders and testosterone has been proven to actually stimulate new bone growth and inhibit or block the osteoclastic that breaking down activity. Progesterone, I've even been heard called one time I heard it called a bone trophic hormone. Like it literally seems to promote bone formation, which is wonderful. So it's one of the first hormones I'll start my patients on even before their menopausal many peri-menopausal or younger are taking progesterone. And when I mentioned testosterone for women, some women kind of look at me sideways like, well I don't want to grow a beard or I don't think I need to. Stephanie Gray: 15:12 But actually it's extremely important if you even think of how testosterone helps with muscle mass, it can help strengthen the patient also, right? To improve balance, to minimize falls. Testosterone is great for many reasons. In my book I actually mentioned a study. I feel so strongly about how important testosterone can help really because of the study, because I've seen this, testosterone has shown an 8.3% improvement in bone mineral density, which is like unheard of. It's just dramatic. I've had patients who have received hormone replacement therapy, not overnight, but over a year, go from having osteoporosis, Osteopenia to even having normal bone density because after a year, their bones are improving and that is amazing. But conventional medicine, many times putting patients on drugs, we're just hoping that they don't have a decline. We're just hoping that they stabilize, not that they actually build bone density and hormones can really help do that. Stephanie Gray: 16:08 But in reference to your other question, anytime we talk about hormones, the cancer word is going to come up. So that's where I can differentiate between the synthetics and the naturals. And in my book in chapter six actually show the molecular structure of synthetic hormones like I synthetic progestin and natural progesterone aesthetic is faster on molecule and natural testosterone cause the hormones really need to fit like a key fitting in a key hole, right? And that's what the molecular structure of natural or bioidentical hormones are. I mean, they should fit like a key fitting in and thus caused your side effects. So most of the studies that showed hormones cause cancer were studies like the women's health initiative study, which was done on a lot of women, but they use synthetic horse urine and they use Premarin. Stephanie Gray: 16:54 That's literally what Premarin stands for, pregnant Mare's urine. So naturally I try to not replicate what was done in that study with my patients. I don't want to use synthetic hormones. I don't want to use oral estrogen either. That means estrogen taken by mouth in a pill form, right? Which is going to have to be cleared through the gut and the liver. So who was trained through, I should say in addition to the fellowship program that I went through was bio t, they're a hormone pellet company. They're the biggest hormone pellet company in the nation who very well trained their providers and their practitioners and they keep us up to date on all the current research and what's happening in Europe as well with hormones. And so they strongly believe that hormone is given an appellate version, which is an actual subcutaneous little implant that we put under the fatty tissue, kind of in the lower back. Stephanie Gray: 17:44 Upper bottom area is by far the safest. And that's what we're going for with our patients, right? We want to improve on density. We want them feeling better. We want to give them the safest version of the safest dosage. And so pellet therapy specifically is what can improve bone density the most. But again, we're using natural hormones that are plant-based, not synthetic. They should bind to your hormone receptors appropriately. And therefore the risks of, you know, what were shown in the women's health initiative study just can't be compared to what practitioners like myself use. Cause we're using natural hormones, not the synthetics and not by mouth. Karen Litzy: 18:19 And so what are the side effects or the downside of using these natural hormones versus a synthetic? Stephanie Gray: 18:26 Sure. So all of us are already making, well we should be making hormones, right? Which when we grow up we go through adolescence, our hormones peak and then in our twenties and thirties and forties and 50s we start seeing this decline. So really if hormones are dosed appropriately, patients shouldn't have side effects. However, if you think of younger women when they're cycling, sometimes before bleeding they may have some fluid retention or a little bit of breast tenderness or whatnot. And sometimes those symptoms can reoccur as we give patients hormones. The goal is that those would be very short lived. They wouldn't last once we refined the dose. But too much of estrogen can definitely cause fluid retention, breast tenderness, potentially some weight gain. Too much testosterone could cause acne, oily skin, hair growth. Too much. Progesterone can make you feel a little tired. Most menopausal women need help sleeping. So they like that effect, kind of calms them down. Or if women are real PMSing they need or have anxiety, they need some progesterone to calm them down. But we don't want to overdose patients. Right? We don't want to get them to high levels of the hormones, but we want to give them high enough levels that will protect their bones, that will help them sleep. Right. That will provide benefit. Karen Litzy: 19:34 Are there instances of cancer with the natural hormones? Stephanie Gray: 19:41 So there are always instances of cancer? I can't say definitively that. No, I've never seen it. I'd never had a patient ever have cancer. But from my experience, they're very rare. And Bio T are great to have as a resource because they track all of that. I mean, they're tracking all these hundreds and hundreds of thousands of patients with pellets and they're tracking the rights and if they confidently say the rates are extremely low. Karen Litzy: 20:07 Well, you know, cause we wanna give the listeners sort of like a balanced view of everything. So we want to give the, you know, as you know, and I'm sure this is the exact questions that your patients probably ask you. Stephanie Gray: 20:23 Yes. Karen Litzy: 20:25 Or hopefully that's what they ask you. Let's put it that way, So now talking about these hormones, how would one know if they are low on these hormones? Stephanie Gray: 20:37 Good question. Really get tested. Does every postmenopause woman with osteoporosis need testosterone? No, I can't say that I'm speaking to what has helped my patients. But the beauty of functional integrated medicine is that we personalize treatment, right? We test hormone levels to see what our patients need and we test them at the beginning of therapy and through the therapy and annually, right. To make sure we're not under or overdosing our patients. So, I recommend that women, even young women, and I should say men too, but we're kind of speaking to women today, get their hormone levels tested in their twenties, thirties, forties. Right? So they can get a baseline. They can track changes. So they start to feel different, start to feel something has gone awry, we can compare to see where their hormones were before. I think that's really important. But basic blood tests can tell you where your hormone levels are. Stephanie Gray: 21:27 And now that's for postmenopausal women and for men. Now if you're younger, another test that I utilize in my practice is saliva hormone testing. So for younger women whose hormones fluctuate, whose hormones fluctuate on a daily basis, many times I'll have them spit into a tube every couple of days over the course of a month so we can really see what's happening. Maybe they're getting headaches for population or maybe they're getting headaches before bleeding or having pms or whatnot. If we can correlate their labs with their symptoms, then we know exactly what's happening, which hormones fluctuation is triggering that, and then we can intervene appropriately. So that's the beauty of testing and not guessing. Really being able to examine on paper what's happening and match it with what the patient's plan. Karen Litzy: 22:09 And with osteoporosis or Osteopenia, let's say you are getting tested when you're younger to find out, you know, what are you deficient in vitamin or mineral wise and where are your hormones levels at? Can you through this process help to let's say ward off osteoporosis or Osteopenia even if it's a genetic thing within your family. Stephanie Gray: 22:40 I guess the easy answer there would be sure. That would be the goal of course. So we want to ward off all chronic disease. Karen Litzy: 22:47 Yeah, exactly. Stephanie Gray: 22:49 I'm sure there could be some rare genetic disorder. I'm not aware of that. Maybe, you know, we couldn't influence, but yes, that would absolutely be the goal is intervene soon. Absolutely. Karen Litzy: 23:03 Got It. And is there anything else when you're seeing patients coming to you with Osteopenia, osteoporosis, anything else that you're looking at or any other treatments that you may suggest? So that if anyone is listening to this, and let's say they are concerned that maybe they have osteoporosis or Osteopenia or they are post-menopausal or reaching that post-menopausal phase and they want to go to their doctor and they want to ask them about these tests, is there anything else aside from what we've already talked about that you would suggest? Stephanie Gray: 23:37 Oh, all kinds of things. So I'm back to the micronutrient deficiency possibility. Well, especially if that occurs, we're going to be looking at diet with the patient, right? I had a young woman my age who was drinking like six or seven cups of coffee per day. And I said, you know, that's just basically leaching minerals from your bones, right? It's a diuretic. It's essentially robbing you of all important nutrients, even nutrients you're supplementing with. So you still need to examine diet with all of our patients and make sure that we're eating well. Right? And not just drinking tons of carbonated beverages or caffeine or whatnot. So definitely looking at diet is important. Sometimes we do look at heavy metal toxicity with our patients, with these patients specifically. I don't want to say it's rare, but it's much more common and more easy to treat the patients, you know, by fixing the nutritional deficiencies and the hormones. Stephanie Gray: 24:32 But there are times where it is really important to look at heavy metals as well. And then I definitely always ask my patients about their stress, right? So if they have low hormone levels, that's part of that's natural, right? Your hormones are going to decline as you age, but you're super stressed out. Stress is your body's biggest hormone, hijacker stresses not helping your situation or your bombs. So we do need to think about lifestyle and really getting stressed under control, deep breathing, Yoga, meditation, and then examine if they're doing weight bearing activity as well. Yeah, of course. Needs to start really young, right? You build your phone mineral density in your 20s. So know that needs to start at a very young age. But I do want to make sure my patients are exercising as well. Karen Litzy: 25:20 Awesome. Well, I think that gives us a really nice holistic view of kind of looking at Osteopenia and osteoporosis from sort of bridging the gap really between that functional medicine and traditional medicine. As a physical therapist, I often get patients referred to me for osteoporosis to do those exactly what you said, those weight bearing exercises, stress reduction, things like that. And so it's good to know that as a physical therapist that we can team up with other healthcare professionals with our patient's wellbeing at the center. Stephanie Gray: 25:54 Absolutely, I would say that that's also a belief for functional medicine, that we need interdisciplinary care for our patients. You know, I don't have time during my visits to teach patients exercise for strength and balance. We have our own strengths, but we can work together as a team and really have a multidisciplinary approach for our patients, which is going to provide them with better outcomes. Karen Litzy: 26:17 Yeah, no question. I agree 100%. And now we had mentioned the book a little bit, it's called the longevity blueprint, can you tell the listeners a little bit more about the book and where they can find it? Stephanie Gray: 26:30 Maybe I'll go off on a little tangent here and just say why I wrote the book first. I think sometimes patients or consumers may think, oh, so-and-so just wrote a book, but she doesn't know because she hasn't experienced such and such or whatnot. And I'm definitely a provider who has gone through my own health challenges, unfortunately. But fortunately I've used them to my advantage to write this book. So I personally, I've struggled with a lot of things. The most challenging really was fast heart rate or a tachnocardic episodes, which, landed me at Mayo Clinic actually, well, firstly to be in the emergency room, but I eventually landed me at Mayo and conventional medicine's approach to my issue was to take a medication to control my heart rate. And although that could have worked and could have helped, I thought I need to figure out what's happening to me. Stephanie Gray: 27:25 I needed to figure out why my body's gonna ride, right, why my heart is racing like this. And so around the same time, my husband is actually our office manager at our clinic. We have integrated health clinic in Iowa and he said, you know, you should really use this to try to streamline the process as far as what we recommend to our patients. Can you outline all of what we offer? Because sometimes patients would come see a functional medicine practitioner who only offered gut health or only offered hormone health or detoxing or whatnot. And we really offered the whole Shebang. And so he said, why don't we try to create some sort of analogy to outline all of what we can offer patients really to provide them hope. And so I created this blueprint outlining a functional medicine and all the different principles of what we can offer patients with every organ system of the body. Stephanie Gray: 28:14 And then I kind of laced through my personal story as well as far as what I had to utilize to regain back my health. And so what I'm doing with the book is I'm trying to at least create this analogy between how we maintain our homes and the compare that to our body, right? So with our home, we have, well I have hair in my drain, right? I don't want hair clogging my drain. You probably mow your lawn. If you have a lawn, you probably change the furnace filters on your home right there. Just things you'd have, you know, you have to do to maintain your home. But we don't always know how to maintain our body. We don't know how to rebuild our body if we're sick or build that health period. And so I'm taking a room in each of our homes, right? Stephanie Gray: 28:55 And I'm comparing that to an organ system in the body. So chapter one is all about gut health because I believe that gut is the most important piece of our health, most important organ system that we have. And I'm comparing that to the foundation of the home. You have to have the strong foundation upon which to build good health. So then I go chapter by chapter. I'm comparing, you know, organ system. So we were talking a lot about chapter four today and chapter six, chapter six I'm comparing the heating and cooling in your home, right? And you don't want to be too cold, you want to be too hot, you have to have a good thermostat there. But I'm comparing that to the endocrine system in the body. And so I try to help patients rebuild their body, rebuild every organ system using functional medicine principles. So I talk about the tests that are important. I talk about the nutrients that are important and offer patients resources as well. Karen Litzy: 29:42 That's awesome and that's really great for patients. And just so everyone knows, we'll have a link to the book in the show notes over at podcast.healthywealthysmart.com. So if you're interested and you can go over, click a link and it'll take you right to Stephanie's books, you can read more about it and see if it's for you. And now, Stephanie, I ask everyone this question at the end of the podcast and that is knowing where you are now in your life and in your business, what advice would you give to yourself and in your case, since you have a plethora of degrees, let's say right after your bachelor degree, after you graduated with that bachelor's in nursing. Stephanie Gray: 30:26 Okay, so that's tough. I think what part of what I've learned through my health situation, I had to change my diet and nutrition and what not, but I also had to reduce stress big time. And so I think one I really recommend to all, well everyone but including the youth, I wish I would have as happy I as I am to be where I am and to have the knowledge I have so that I can ultimately help others. My health suffered along the way and so I could have, you know, done this over a longer period of time and instead of jamming it into fewer years, I think the advice to myself would be to physically set time in my calendar to deep breathe. Deep breathing has been extremely important to me to calm my nervous system. I'm obviously a fast talker and I needed to set aside time for my body to just mend and relax, rest and digest. So I think that's what my advice would be to take time for myself. As hard as it would've been, it probably would've been very difficult for me to do yoga. I probably couldn't have sat still, but I needed it. Yeah. That's probably the advice to just slow down, breathe slowly, take time. Karen Litzy: 31:39 Yeah. And that's great advice and it's advice that I give to a good majority of my patients as well. And so now is there anything else, I know that you had mentioned that you have an offer for listeners. Do you want to share that now? Stephanie Gray: 31:54 Sure. So if you're hearing about functional medicine for the first time today, I'd highly recommend you check out my book just because I think that it could provide you hope or hope for a loved one. I think many patients are just so dissatisfied, they keep going to the doctor, they keep being told that everything's normal and they know they don't feel normal and they know there are answers out there and there's a good potential that a functional medicine provider could help you. So I would definitely recommend grab a copy of my book, which is loaded with resources but also look for a functional medicine practitioner in your area. So the code on our website that can be used to purchase the book, although it's available at Barnes and noble and Amazon and everywhere books are sold is yourlongevityblueprint.com. So if you use the code healthy10, you can get 10% off order on the book or any of the supplements like vitamin K2 or anything you feel like you need. But after, you know, when you think of a home being built, there's always a contractor overseeing that process. And, that's what the last chapter of my book is about. Finding your contractor to help you personally as a community build your health. The book can help, but you do need a guide. You need a contractor. Karen Litzy: 33:01 Well thank you so much. This was great. I love learning different ways to kind of keep myself healthy and as I get older and I start, I mean I think I have a little while left, but kind of entering the phase of my life where a lot of this stuff is going to be very pertinent to me. So I thank you for sharing it all. Stephanie Gray: 33:25 Well, thank you for having me on. I hope this helps many of your viewers Karen Litzy: 33:28 And I think it will. Thank you so much Stephanie and everyone out there listening. Thanks so much. Have a great couple of days and stay healthy, wealthy, and smart. Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

DC House Grooves Show Episode #051 with Andy Grant, Ramirez & Katrina Mir

DC House Grooves Meet the Locals Podcast

Play Episode Listen Later Jun 29, 2019 154:28

Episode #051 of the DC House Grooves Show on Underground Quality Radio with Andy Grant, Ramirez & Katrina Mir taking the newly arrived Technics 1200 Mk7 turntables for their first spin, featuring tracks from DJ Vandel & DJ Jus-ed, The Ricky Corey Collective, Moodymann, Fresh'n'Low, Dicky Trisco & Love Drop, Cassius, Jive Talk, Ooft!, Doubtingthomas and many more. Check out the Episode #051 video feed here:https://www.youtube.com/watch?v=DOPnFAVuHBU

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2019 Volkswagen Jetta GLI Review, Prices, Trims & Pics

iDriveSoCal

Play Episode Listen Later May 7, 2019 17:14

2019 VW Jetta GLI Review The long-anticipated 2019 Volkswagen Jetta GLI has officially made it to dealers like our partner in the Los Angeles suburb of Ontario, CA - Ontario Volkswagen. And we took it for a test drive to bring you this in-depth 2019 Volkswagen Jetta GLI Review. The GLI is the enthusiasts, sporty model, of the Jetta. Volkswagen updated its standard line of Jetta's in the previous year. So, with these 2019 models, Volkswagen marks the 7th generation of GLIs and Jettas. And actually, in VW-lingo that's 'Mark 7 or Mk7.' 2019 Volkswagen Jetta GLI Top-3 1. Exterior Styling. 2. The Drive. 3. Warranty. My friends at Ontario VW gave me a Jetta GLI for a day recently. Here's my complete report after running around Southern California's Inland Empire and getting a feel for the all-new 2019 VW Jetta GLI! May 7, 2019 Volkswagen Jetta GLI Review The Volkswagen Jetta GLI has historically been compared to its VW hatchback (hot hatch in VW-lingo) sibling the Golf GTI. Why? Well, they're both Volkswagens and both the sporty/enthusiasts trims of their respective models. Personally, I like both for different reasons. I'll contrast the two vehicles, only once, in a moment. 2019 Volkswagen Jetta GLI 35th Anniversary Edition driver front With the 2019 Volkswagen Jetta GLI being in its 7th generation that equates to 35-years here in the United States. And those 35-years are honored in one of the trim options for the 2019 VW Jetta GLI. And, it just so happens that, my test-driver was a 35th Anniversary Edition GLI. Jetta GLI & Golf GTI So here's the cool comparison I'm going to give the 2019 VW Jetta GLI 35th Anniversary Edition and the 2019 Golf GTI Rabbit Edition. Volkswagen's stylish, yet in-the-know and subtle seat tags. '19 VW Jetta GLI 35th Anniversary seat tag Okay, one other comparison, with the GTI and the GLI both being the sporty trims, is the very cool red line across the grills of both vehicles. '19 VW Golf GTI Rabbit Edition seat tag It's in all sorts of pics. BTW, wondering what GTI and GLI stand for? 2019 VW Jetta GLI badge Those are acronyms for Grand Touring Injection and Grand Luxury Injection. 2019 VW Golf GTI badge So to put the comparisons of the Jetta GLI and the Golf GTI to rest, at least for this post, the Golf is going to be sportier and a hatchback. Whereas the Jetta GLI is a sedan and slightly less aggressive. Trim Options & Pricing The '19 VW Jetta GLI is offered in three different trims. 2019 VW Jetta GLI Trims & MSRPs: S (base model) $25,995 35th Anniversary Edition $26,995 Autobahn $29,195 As always, don't worry about the MSRP - manufacturer's suggested retail price - for two reasons. First, you need to get your '19 VW Jetta GLI equipped to your specifications. And more importantly, go see my friends at Ontario Volkswagen. Beyond putting you in the car you want and at the best price, they're not going to play any of the old school (or new school!) games. 2019 Volkswagen Jetta GLI 35th Anniversary front The guys and gals at Ontario Volkswagen are my friends and I'm happy to personally introduce you. Just email me tom [at] idrivesocal [dot] com. Powertrain & MPG Volkswagen's 2019 Jetta GLI comes with the same engine across all three trims. That's a 2-liter turbocharged 4-cylinder that puts out 228-horsepower with 258 lb-ft of torque. 2019 VW Jetta GLI 35 passenger profile The '19 Jetta GLI comes standard with a 6-speed manual transmission. And I love driving manual on open roads and low-traffic conditions. Of course, here in Southern California, we're hardpressed to find either of those settings. So the optional 7-speed automatic transmission is probably the way to go. 2019 VW Jetta GLI 35 Ontario VW plate My test driver hand the automatic transmission option and it's Tiptronic shifting offered the fun and control of manual while delivering the convenienc...

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138: Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals

Keto Talk With Jimmy Moore & Dr. Will Cole

Play Episode Listen Later Feb 21, 2019 67:15

In Episode 138 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals and more! HOT TOPICS: VEGAN CORY BOOKER SAYS MEAT EATERS’ DAYS ARE NUMBERED Why is cheating on your keto diet everyone once in a while a bad thing? What do you think about the new sweetener allulose being used in keto products? Does using collagen, bone broth, and MCT oil break your fast and turn off autophagy? Could the carrageenan typically found in heavy cream be the cause of my skin issues? Does having chronic pancreatitis requiring prescription pancreatic enzymes preclude someone from eating keto? “Buyer beware when it comes to some of these food substitutes on the market.” – Jimmy Moore “It's not fair that some of us can tolerate certain foods while others can't, but we have to accept where we are on our health journey at this moment.” – Dr. Will Cole HEALTH HEADLINES: We’ll Always Eat Meat. But More of It Will Be ‘Meat' This Mediterranean diet study was hugely impactful. The science has fallen apart. Scientists Accidentally Discover Drug that Prevents Weight Gain Fasting's Health Benefits May Be Broader Than Scientists Previously Realized Are You A Super Pooper? STUDY: Newly isolated human gut bacterium reveals possible connection to depression Jimmy and Will answer your questions: – Is there any research showing reversal of arteriosclerosis with keto and other lifestyle changes? Hi Jimmy and Will, I’m a big fan of the ketogenic diet and you guys consistently provide some of the best information about this way of eating online. I’ve been doing a lot of research lately on how to reverse arteriosclerosis since it seems most people have some varying level of this develop during their lifetime. I've seen people talk about things like taking magnesium and the MK7 variant of Vitamin K2, but these are only theoretical in nature. Is there any scientific evidence that this actually reverses the progression of heart disease? Is there any research that demonstrates keto and other lifestyle approaches help with this reversal of arteriosclerosis? Thanks again for your fantastic podcast. Tom – Is there any concern with an increased production of Acetyl-CoA when a Type 2 diabetic is eating keto? Hey guys, I have someone in my life who has a biochemistry background claiming that going keto is about the worst thing a person with Type 2 diabetes could possibly do because of excessive production of Acetyl-CoA and that it induces a state of ketoacidosis (which I know is flat-out wrong). When I inquired about the mechanism about how the higher Acetyle-CoA issue happens and what the end result would be from this, she responded with something about DNA damage being done on a neurological level. This doesn’t make any sense to me from what I know about healthy nutritional ketosis and I’d love to offer up a counterpoint to her arguments. She seems to be really confused and it would be great to help educate her on this. Thanks for your help! Sue – What is the best way to recover my gut health from three rounds of strong antibiotics? Hello Jimmy and Dr. Cole, I recently had a gastro event that my gastroenterologist put me on two strong antibiotics (Cipro and Flagyl) for. As a keto dieter, I was shocked when he recommended that I eat lots of pasta before having a colonoscopy. When I told him I eat for ketosis, he chided me by staying that diet is merely political and not actually based on any sound science. I’m almost sure I have leaky gut and declined having the colonoscopy since the antibiotics have surely almost entirely wiped out my gut flora. I’m now eating the Specific Carbohydrate Diet (SCD) and am doing well on it so far. I did have to take another antibiotic (Methylpred) for a pulled tooth recently, so I know my gut health is majorly compromised now. Is there anything else I can do to help further improve my gut health so I don’t have to go through these rounds of antibiotics and recommendations of pasta anytime soon? This has been a very hard winter for me. Thank you for responding to my questions. Mary – Does extended fasting lead to appendicitis and gallstone development? Hey Jimmy and Will, I was inspired to start doing some longer fasting because of your podcasts and decided to do a 7-day fast. It was surprisingly easy for me to do and I felt great after it was finished. But one week after I finished that 7-day fast, I developed appendicitis. Was this somehow related to the fast or is this merely a coincidence? Checking Dr. Google didn’t help me answer this question at all which is why I’m writing to you today. They did find I had a developed a a gallstone which Dr. Valter Longo has said can happen on fasting. I’d love to go back to my regular 24-36 hour fasts, but now I’m scared because I don’t want to lose my gallbladder. Can you help reassure me about this issue? Thank you and best regards, Andy in the Philippines KETO TALK MAILBOX: – Is keto making my adrenal issues worse? Hi Jimmy and Will, Thank you for all you do on Keto Talk to get sound information about healthy eating out to the public. I’ve been keto for just over a year and have lost 32 pounds while improving many of the symptoms of insulin resistance. I’ve felt energetic for my active lifestyle of mountain biking, running, cross country skiing, and snowshoeing. However, lately I’ve been having a few episodes of what I suspect may be symptoms of adrenal insufficiency. I have dealt with low thyroid and my naturopath put me on thyroid hormone replacement to deal with this—but it didn’t help or hinder. The focus of my treatment has been on healing the gut microbiome and I’ve been consuming copious amounts of bone broth and fermented food like yogurt to help with that along with periods of intermittent fasting. I recently dealt with a virus that wouldn’t let go leaving me pretty sick and worn out for about two weeks. When I started feeling better, I noticed my lymph nodes in my neck were noticeably swollen and tender to the touch. At night, the back of my legs were achy near the back side of my knees. Waking up in the morning felt like I was hungover with my eyes swollen, a low-grade headache, nausea, and incredibly lethargic. When my chiropractor touch my T12 on my back, I felt a hot stinging sensation and immediately because nauseous. She told me that is directly tied to the adrenals. Is keto making these adrenal issues worse? From what I’ve seen, the recommendation for adrenal problems is to eat more carbs, but I don’t want to do that for a lot of reasons. Thank you for helping me try to figure this out. Kathy ITUNES REVIEWS: Leave us a review on Apple Podcasts

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Vitamin D3 BUT only with K2

Today’s Health Tip

Play Episode Listen Later Apr 19, 2018 3:41

Vitamin D is actually a hormone that can be synthesized in the body. Eating enough of these food sources, such as fatty fish and flax seeds along with daily exposure to sunlight can sometimes provide adequate levels of D in the body but it's very easy to supplement. A quality product that contains Vitamin D3 along with K2 (as MK7) is what you need. Our Wellness Warrior Checklist on Amazon has our favorite. http://a.co.bTVcHjo

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073_3DPrinting_Today

3D Printing Today

Play Episode Listen Later Feb 12, 2015 44:01

Authentise, Ceramic Tiki, Mk7/8 Thermal insulation, Anatomy of a print

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Isten csendje - 11h | Vincze Árpád | 2014.01.05

Play Episode Listen Later Jan 5, 2014 53:46

Igerész: Márk7,37 Lelkész: Vincze Árpád Lejátszás közvetlen fájlból (hiba esetén): https://krek.hu/media/files/igehirdetesek/140105 11h VA_csal.it_Isten csendje_Mk7,37.mp3 Becsült hossz: 3226 mp Generálta: ScrapeCast by Fodor Benedek UUID: 68f0acf7-1dd9-4ffe-ba9c-83c5c0b22671

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Új kezdet - 11h | Varga Nándor | 2013.09.08

Play Episode Listen Later Sep 8, 2013 31:27

Igerész: Márk7,5,14-16 Lelkész: Varga Nándor Lejátszás közvetlen fájlból (hiba esetén): https://krek.hu/media/files/igehirdetesek/130908 11h VN_csal.it_Uj kezdet_Mk7,5.14_16..mp3 Becsült hossz: 1887 mp Generálta: ScrapeCast by Fodor Benedek UUID: ac30887d-ee53-46dd-80dc-6599fbc9ccdd

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FUHcast Episode 046: Jimmy Cough Kony

Head Of The Cast

Play Episode Listen Later Mar 18, 2012 62:05

Grab your tissue, it's time for FUHcast! Effie sits in as special guest co-host as Jim battles The Great Allergy Plague of 2012. Bill chugs on through the Rundown. Effie has been getting some Revenge on the TV while Bill is busy loudly cursing at Mass Effect 3. T3 calls in with a Mario Kart question and opinion request. The thirst for internet has landed jobs for the homeless, but it's definitely not what you might think. A quite dead chap in the UK insists on sending email to his friends and family. Bill re-imagines "Ghost" in modern times. The guy behind the Kony instant activism video was caught "serving the warlord of man sauce" in public (NICE!). Bill and Effie talk a bit about the local Chicago news (or lack of). By public demand, "The Garbage Pail Kids" are coming back to the big screen!........There is a public demand, right? Bill and Jim be appearing at Chicago's C2E2 this year (if only Bill could remember ANY information)! Take your Benadryl and we'll see you next FUHcast! ****Check out FILEUNDERHORRIBLE.com for this week's ENHANCED show notes and this week's special artwork!**** Tweet us! We're @ FUHcast! Like Us on Facebook! Go to facebook.com/fileunderhorrible Email us! podcast@fileunderhorrible.com Call the FUHcast Hotline and get YOUR voice on the show! Call (478) 227-8384

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Halmozott nyomorúság - keresni, vinni, kérni, továbbadni - 9h | Kuti József | 2011.05.22

Play Episode Listen Later May 22, 2011 28:31

Igerész: Márk7,31-37 Lelkész: Kuti József Lejátszás közvetlen fájlból (hiba esetén): https://krek.hu/media/files/igehirdetesek/110522_9h_KJ_Halmozott_nyomorusag_keresni_vinni_kerni_tovabbadni_Mk7_31_37.mp3 Becsült hossz: 1711 mp Generálta: ScrapeCast by Fodor Benedek UUID: 0bf25123-e4d5-4086-acd6-b840d9793842

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Síró föniciai asszony - 18h | Szabó Zsuzsanna | 2011.05.21

Play Episode Listen Later May 20, 2011 26:57

Igerész: Márk7,24-30 Lelkész: Szabó Zsuzsanna Lejátszás közvetlen fájlból (hiba esetén): https://krek.hu/media/files/igehirdetesek/110521_18h_SzZs_Siro_foniciai_asszony_Mk7_24_30.mp3 Becsült hossz: 1617 mp Generálta: ScrapeCast by Fodor Benedek UUID: 71ed3ad5-26f1-4c5d-ab95-af54fdecc4f7

iger szab zsuzsanna mk7

A tisztátalanság - 18h | Kuti József | 2011.05.20