The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Listeners of The Fitness Movement: Training | Programming | Competing that love the show mention: ben breaks, crossfit, fitness, understand, great content, thought, easy, information, perfect, learn, lot, new, listening, informative, good, love, usefull podcast.
The Fitness Movement: Training | Programming | Competing podcast is a hidden gem in the world of fitness podcasts. I stumbled across this podcast on March 1st and have been hooked ever since. Hosted by Ben who clearly has a deep passion and knowledge for fitness, this podcast provides valuable insights and advice for athletes, coaches, and anyone interested in improving their fitness. With well-structured episodes and a perfect balance of detail on each subject, this podcast has quickly become one of my favorites.
One of the best aspects of this podcast is the depth of knowledge that Ben brings to each episode. Whether he's discussing group programming, technique, or training strategies, Ben provides insightful information backed by research and his own personal experience. What sets this podcast apart from others is the way Ben explains complex topics in a down-to-earth manner that makes it easy to understand and apply to your own fitness journey. The examples provided are relatable and the advice given is practical, making it accessible to individuals at all levels of experience.
The only downside to this podcast is its length. While the episodes are packed with valuable information, some listeners may find themselves wanting more. There are moments where larger subjects could be discussed in greater detail or additional examples could be provided. However, this minor drawback does not diminish the overall quality of the podcast.
In conclusion, The Fitness Movement: Training | Programming | Competing podcast is an excellent resource for anyone interested in improving their fitness knowledge and performance. With its informative content delivered in an easy-to-understand manner, this podcast is perfect for CrossFitters, athletes, coaches, and fitness enthusiasts alike. Ben's passion for fitness shines through each episode as he shares his expertise and provides practical tips for optimizing training and achieving results. I highly recommend giving this podcast a listen - you won't be disappointed!
Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Hear Lydia talk about her training and preparation to run her first half marathon.» Watch on YouTube: https://youtu.be/iBv6KO4_I9A» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Simple & Repeatable"AMRAP 9:00-1...2...3... Squat Snatch 155/105lb*40 Double Unders after each set» View the Video Version: https://youtu.be/PlJZrisSt-U» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health. » Hire Day: https://zoarfitness.com/coach/» Follow Day: https://instagram.com/dayannara.munoz/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Watch on YouTube: https://youtu.be/om_GppxbS8Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Hire Day: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Hourglass"For Time-21 Burpees; Lateral over Bar-15 Calorie Row-9 Clean 205/135lb-15 Calorie Row-21 Burpees; Lateral over Bar» View the Video Version: https://youtu.be/E7ndHvEq2I0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
We're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.» Watch on YouTube: https://youtu.be/mY78zvhoPcU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.» Watch on YouTube: https://youtu.be/O6lWtVYgFAs» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.» Watch on YouTube: https://youtu.be/0BWu7tjbq2E» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field. View the Video Version: https://youtu.be/Q7mq-wi3H2ECheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show
Skipping Steps: Layering Too QuicklyCNS Load Was Too HighUnbalanced Doses of Weaknesses & StrengthsPrioritizing Novelty over ConsistencyNot Having (Enough) FunDoing It All On My Own» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Sign-Up Here: https://www.zoarfitness.com/product/camp/ZOAR Athlete or LCA Member?Take $100 Off Your Camp with Code “athlete”» Watch on YouTube: https://youtu.be/7SrPuCM5laU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Big Fish, Little Pond"AMRAP 15:00-3...6...9... Back Squat 225/155lb*after each set: 30/25 Calorie Row» View the Video Version: https://youtu.be/YaInr9ElaVM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn how to build foundational strength and avoid the common injuries in triathletes.» Hire Coach Day: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/vX7K-vRkYzE» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.» Watch on YouTube: https://youtu.be/IBv_JXT95xE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.Watch On YouTube: https://youtu.be/JZRS6J7tUM0Follow Lumber Capital: https://www.instagram.com/lumbercapital/Support the show
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition. View the Video Version: https://youtu.be/Ab1M_RZ8-K4Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show
This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.View the Video Version: https://youtu.be/bS2ajCrQ8CoCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show
Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.» Watch on YouTube: https://youtu.be/b_asJVWbT4Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.View the Video Version: https://youtu.be/O0Cy421ly4QCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show
"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn how to manipulate your body size and muscle mass to make the most of your performance.View the Show Notes Here: https://zoarfitness.com/podcast/012/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn how to maximize your coaches potential and best program design possible through communication.» Watch on YouTube: https://youtu.be/FsOVk25yhTM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Matchstick"[0:00-10:00] Event 1-1 Mile AirBike-Remainder: Find Heavy ComplexClean + Hang Clean + Jerk...[At 10:00] Event 2For Time-27 Deadlift 255/175lb-21/15 Calorie AirBike-15 Lateral Burpee Over Bar-9 Clean & Jerk 255/175lb*scale barbell to 20/15lb less than heaviest complex on E1» View the Video Version: https://youtu.be/PYG6bgntrJA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
» Watch on YouTube: https://youtu.be/GhPHEYhPo_0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn the best processes and systems to write effective group training.» Watch on YouTube: https://youtu.be/8iXMpPXr4bM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
"Popcorn"AMRAP 12:009...12...15...-Shoulder-to-Overhead 95/65lb5...10...15...-Box Jump Overs 24/20"» View the Video Version: https://youtu.be/38BK9xKd0w8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.» Watch on YouTube: https://youtu.be/lO0eQtEHSAo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Is it better to program for your gym in-house or should you allow a third party to take it over? » Watch on YouTube: https://youtu.be/edpUl5yEygI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.» View the Video Version: https://youtu.be/Yb18QtOKayU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.» Watch on YouTube: https://youtu.be/nG21nb4qVOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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