The FOSTER'D Podcast

Have you been feeling like you're lazy or undisciplined? I want to challenge you to day and help you relaize you are more than capable of tackling your goals. Your problem is that you are too distracted. In today's episode I share tips I'm currently implementing that are helping stay focused and get 10x more things done. I hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down Brianne Garrett, managing editor for Ayesha Curry's Sweet July brand.

Hi! In today's episode of the The FOSTER'D Podcast I am going to help you build a routine you can actually stick to.

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down with Relevé founder Gabrielle Whittle.

Hi! In today's episode of the The FOSTER'D Podcast we are tackling a seasonal challenge many of us face – staying productive during the colder, darker winter months. Join me as I explore practical tips and motivational strategies to help you overcome the winter blues and maintain your productivity.

Hi! This is a SOLO episode and today we're talking all about FRIENDS. I'm seeing a lot of girls talk about how they have friends jealous of them but are you also a jealous friend? We're getting raw and real today. I hope you enjoy! where to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Hi Friends! The break is OVER and I feel there is no better episode to come back on than this one. Today I am joined by Author, Poet, and Actress Arielle Estoria! In this episode we share openly about being eldest daughters, how to deal with feelings of unworthiness, how to combat self sabotage and so much more! Grab your copy of Arielle's new book, The Unfolding today! Follow me, Angell @angell.foster Follow The FOSTER'D @thefosterd --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is ⁠⁠Janell Roberts, best selling author, host of To All The People Podcast, and content creator. Janell unpacks how she overcame her fear of being seen, how she grew her social media following, working with your partner and so much more. I hope you enjoy! Follow Janell - ⁠⁠@janell.roberts Check out her podcast - To All The People Podcast where to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

I'm coming to you solo today! There are 3 months left in 2023 and if you've given up on your goals for year because you think there isn't enough time, there is. Today we're chatting about tuning out the millions of voices and opinions on social media and tapping into our inner wisdom, what fully committing to your goals look like, and how to build discipline. Thank you for listening! where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is ⁠Blanche Howard⁠, content creator, mental health advocate, and food access activist. Blanche shares her how she maintains friendships, plant based living, her love for the gym, and how to pitch to brands you want to work with. I hope you enjoy! Follow Blanche - ⁠@beinspiringinc where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is Aley Arion, wellness creative and founder of Black Girl Playground. Aley shares why brands don't want to work with you, how to manifest a move to a new city and the importance of play. I hope you enjoy! Follow Aley - @yagirlaley where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster Timestamps:00:00 - Intro: Meet Aley Arion 01:50 - Finding your lane through storytelling 03:15 - Starting a blog 04:20 - Aley's Astrology 05:47 - Post grad depression 08:40 - What we would tell our younger selves to start doing to be a content creator 10:23 - Networking 10:50 - Living in New York 12:08 - Following Ease: Leaving New York for Chicago 15:30 -How to manifest your next move 21:20 - Leaning on faith 24:12 - Aley on starting Black Girl Playground 28:40 - The Importance of play 31:34 - Connecting to our inner child 33:10 - Trying to find balance with social media as a content creator 36:10 - How to measure your progress 41:50 - How to be authentic online and build an engaged audience 43:53 - How to land brand partnerships and keep them 48:15 - not letting made up social media posting schedules bully you 51:10 - Aley's wellness practices and habits 52:26 - Reality TV - Martha's Vineyard, Vanderpump Rules 54:40 - The importance of sleep 56:44 - quick workouts 59:28 - what Aley is fostering 1:00:00 - outro For business enquiries: angellvisions@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is Shabazz Larkin, Chief Creative Officer of True Voice, Artist and now podcast host of Museum of Presence. I am so thrilled for you to listen to this episode. Shabazz shares so many brilliant insights on creativity, parenting and even success. You're going to want to take notes for sure To try true voice go to www.truevoiceapp.com/i/shabazzlarkin Check out Shabazz's artwork - https://www.larkinart.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

it's my birthday! Well it was yesterday but the celebration is not over! Today I'm sharing how I focused on my growth over the last year, the importance of building muscle as we get older, my new favorite book and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

it's solo episode! In today's episode we're chatting about how my body has changed since being off birth control for a year, cancer szn throwing me deep in the feels and starting running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today I'm chatting with Brenten Jomar, creator of Black Boy Joy Fest. Brenten is also an author and creative. In today's episode we chat about masculinity, Black Boy Joy, childhood trauma and so much more. Don't forget to like, comment, and subscribe to stay up to date on new episodes of The FOSTER'D Podcast. Thanks for listening! Where to find Brenten - Instagram and TikTok - @brentenjomar where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster For business enquiries: angellvisions@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today I'm chatting with my boss who also a renowned yoga teacher and 2x best selling author  Jessamyn Stanley  In this conversation, Jessamyn shares how her yoga practice has helped her cultivate presence and navigate life's challenges with grace. We delve into her inspiring journey of starting her own yoga app, The Underbelly, empowering individuals to embrace their bodies and find liberation through movement.But that's not all – Jessamyn's openness extends beyond yoga. We explore the fascinating aspects of her polyamorous relationships, shedding light on the dynamics, misconceptions, and the importance of communication in maintaining healthy connections.Whether you're a yoga enthusiast, a budding entrepreneur, or simply curious about polyamory, this interview offers valuable insights and actionable advice.Tune in to this empowering episode of The FOSTER'D and embark on a transformative journey with Jessamyn Stanley. Don't forget to like, comment, and subscribe to stay up to date on new episodes of The FOSTER'D Podcast. Thanks for listening! Where to find Jessamyn - Instagram and TikTok - @MYNAMEISJESSAMYN Subscribe to her youtube  @JessamynStanley  Sign up for a 2 week trial of The Underbelly where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster For business enquiries: angellvisions@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Hey ya'll! I'm solo today. Today we're talking about I'm adjusting to teaching Lagree, my debt free journey and trying to get my screen time down so I can get my focus back lol. I hope you enjoy! Thanks for joining me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

This is the most fun I've had on the podcast to date. I really enjoyed chatting about psychiatrist horror stories and favorite white women with POV You're My Therapist host, Divine Philomond a.k.a. Vine Philo! Divine's podcast + merch - POV You're My Therapist Follow Divine on instagram Follow Divine on TikTok Follow The FOSTER'D --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode of The FOSTER'D Podcast, we sit down with guest Lauren Leavell to discuss the importance of joyful movement, body neutrality, why excuses can actually be good and so much more. Lauren is a certified personal trainer and Barre and HIIT instructor who promotes body neutrality and inclusive fitness practices. In this conversation, we explore how joyful movement can help us create a positive relationship with exercise, and how body neutrality can help us shift our focus from appearance to overall health and well-being. We also discuss practical tips for incorporating joyful movement into your daily routine, and how to embrace body neutrality even when societal pressures make it challenging. Whether you're a fitness enthusiast or simply looking for ways to improve your relationship with your body, this episode is a must-listen. Tune in and discover the power of joyful movement and body neutrality!Don't forget to like, comment, and subscribe for more insightful conversations with thought leaders and experts. For more Lauren, you can find her Instagram and Tiktok @laurenleavellfitness And you can sign up to take Barre or HIIT classes with her on her website www.laurenleavellfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today I'm riding solo and I'm sharing my current favorites, I'm obsessed with Taylor Swift Midnights 3am edition, GIVE ME BACK MY GIRLHOOD IT WAS MINE FIRST! I've also been watching Real Housewives Ultimate Girls Trip and girl it's mess and why I quit 75 Hard. Thanks for listening! The FOSTER'D Podcast - where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster For business enquiries: angellvisions@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is Chole, she is a content creator, hair stylist, hair care owner and so much more. She joins Angell to discuss the realities of content creation, how veganism cleared her acne, how to create a life you love and so much more! You can find Chole on IG and youtube @therealcholey Follow The FOSTER'D and Angell on Instagram @angell.foster Follow Angell on Tiktok - @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is Ashley Larkin, she is a family therapist and the head of wellness on True Voice. She joins Angell to discuss the realities of motherhood, reclaiming herself as an artist, how to create a life you love and so much more! You can find Ashley on IG @ashleylarkin Follow The FOSTER'D and Angell on Instagram @angell.foster Follow Angell on Tiktok - @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Today's guest is Priscilla O. Agyeman, MPH (she/her) digital content creator, public health professional and the founder of @saddiebaddies , a virtual safe space for Black and multiracial people to destigmatize mental health and initiate collective healing. We talk about all things from high functioning anxiety to sober curious living. I hope you enjoy! You can find Priscilla on tiktok and IG @priscilla.o.agyeman or @saddie_baddies Follow The FOSTER'D and Angell on Instagram @angell.foster Follow Angell on Tiktok - @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

If you're a Black girl who is afraid of sweating her hair out in the gym chances are you've come across Mojo's viral "Koala Ears" hair hack video. It has saved many of my silk presses and so many others. Today we chat about all things building communtity on tiktok, lagree vs pilates, how she manages a full time job, tiktok AND being a part-time lagree instructor and so much more. You can find Mojo on tiktok @whatmojoloves Follow The FOSTER'D and Angell on Instagram Follow Angell on Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In our first interview of 2023 we're chatting with our girl, Eloise Dufka! We talk about her tips for TikTok growth, post-grad Life, living with gratitude + much more. Thanks for watching! Follow The FOSTER'D, Angell, and Eloise Instagram Follow Angell on Tiktok and @eloisedufka --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Happy New Year!!! In this episode I'm sharing how I was able to achieve all the goals I set for myself last year. I hope this helps you hit yours! Thanks for watching! Follow The FOSTER'D and Angell Instagram: @thefosterd @angell.foster Follow Angell on Tiktok @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

On this episode of The FOSTER'D I'm bringing my producer/ boyfriend, Montez Mickles on and we discuss our biggest lessons from this year, and our challenges. We hope you enjoy! Follow The FOSTER'D, Angell and Montez on Instagram: @thefosterd @angell.foster Montez Mickles --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking to Creator, @TatiannaBarry and we talk all things - how to land your first brand deal, her experience with PMDD, slowing down and shares some valuable lessons from her therapist. I hope you enjoy! Follow The FOSTER'D, Angell and Tatianna on Instagram: @thefosterd @angell.foster @tatianabwell --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking to Bri Estelle, Creative Producer at Red Table Talk about when it's time to leave a job, soft life and what it means to be a creative producer. Follow The FOSTER'D, Angell and Bri on Instagram: @thefosterd @angell.foster @brietelles --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking to Robin Renee about tracking your menstrual cycle, fitness during your period and how to tackle things like PMDD and PCOS. Follow The FOSTER'D, Angell and Robin on Instagram: @thefosterd @angell.foster @robinreneee --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode, Angell is talking about some mommy issues, what she learned while in New York and how to lead an interesting life. Thanks for listening! Follow The FOSTER'D and Angell on Instagram: @thefosterd @angell.foster or on TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In today's episode I'm chatting with Savannah Morris! Savannah is the owner of My Retreat, a jewelry and journaling company that encourages mindful living. She started making Gold Jewelry in 2019 shortly after graduating college. She was in a season of uncertainty, struggling with self identity and finding purpose. She knew she needed to invite flow into her life instead of trying to force everything to workout. Now, she has sold thousands of jewelry items across the US & has incorporated journaling practices and mindfulness exercises into her offerings. Listen to hear tips on navigating life in your 20's and how she manages her 9-5 and a side hustle! Follow The FOSTER'D, Angell and Savannah on Instagram: @thefosterd @angell.foster @retreatcojewelry --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this solo episode, Angell is giving some life updates, verbally processing through her mindset currently, sharing a 2 month post birth control update, and giving her review of Seven Days in June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm chatting with CEO of The Underbelly, Mary Cort Carr about leaving a 15 year career while also being a mom of 2. We talk about how she takes care of herself through it all. You can follow Mary on IG + Tiktok @incognito.mama You can practice with Jessamyn over on the Underbelly at theunderbelly.com or on The Underbelly app. Follow The FOSTER'D and Angell on Instagram: @thefosterd @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking setting goals, going baby viral on tiktok & Show notes: James Clear's interview with Brene Bown My video on tiktok Follow The FOSTER'D, Angell and Robin on Instagram: @thefosterd @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking to Robin Renee about getting off birth control, taking up space as a Black Women in wellness & breaking up with the scale. Show notes: The Business of Birth Control Documentary Killing the Black Body by Dorothy Roberts Nicole Jardim Follow The FOSTER'D, Angell and Robin on Instagram: @thefosterd @angell.foster @robinreneee --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm talking all things Pilates, starting over, moving to Cali + more Follow The FOSTER'D, Angell and Montez on Instagram: @thefosterd @angell.foster @montezmickles Follow Angell on tiktok @angell.foster --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In today's episode, Angell tells us about her love/hate relationship with social media. Montez spends way too much money on some fish and shares a new transition in his work life. Angell and Montez talk cross-country driving and try to figure out where they want to live out their 20 somethings; welcome to adulting kiddos. - This week we're fostering abundance, share with us how it's fostering in your life on IG! Follow the pod, Angell, and Montez on Instagram: @thefosterd @angell.foster @montezmickles --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

Angell and The Foster'd are back with an all-new episode and co-host: Montez! In this episode, Angell and Montez talk about this past Thanksgiving holiday, how self-doubt has shown up, what the past 6 months has looked like for them and someone's grandma was high off the edibles. You don't want to miss the return of The Foster'd to the podcast waves! --- Follow The Foster'd, Angell and Montez on Instagram: @thefosterd @angell.foster @montezmickles --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode Angell is coming for her all of her rest and relaxation. She discusses shame around rest in BIPOC communities, why Gen Z is liberating themselves from labor and how rest looks different for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

In this episode I'm feeling all of the smallness. It was very tempting to cut out the beginning because it's a really vulnerable moment for me but this is what healing looks like in real time, baby! I realize I also didn't introduce myself so if you'd like to know more about me here is a bio Angell, a true multi-hyphenate, dances between the mediums of filmmaker, writer, photographer, and model. The intersections of being both Black and a woman, mental health and journeys to heal one's self are fuel for Angell's work. While earning her BS in Art and Film at Fisk University, Angell was able to explore her deep love of filmmaking and content creation as she created for many of the businesses on her campus and in the Nashville area. --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message