Podcasts about headspace meditation

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metaverse - meditation in exercise, life, and in practice Connect with Dora: Instagram

In this episode, Jen & Todd are talking about busyness.  They discuss why busyness isn't a good thing and how it harms productivity. Then they move into the reasons people embrace busyness. And finally, provide some tactics for combatting the overwhelm busyness causes.Overall, humans are less busy than they've ever beenBusy and productive aren't the sameHustle culture is hurting your productivityA plan (to-do list) is not the same as a strategyA plan vs. a strategyAppearing busy does nothingStarting as an owner, Jen thought she needed to look busy to attract staff. She quickly realized the mistakeMultitasking isn't a thing...sorry, folksOur brains aren't wired to perform multiple tasksAttempting to multitask leads to:A. Taking longer overallB. Less qualityYou cannot give two tasks 100% at the same timeMoving between two tasks wastes 40% more timePeople feel successful when they're busy, even though it's stressfulBusy as a status symbol"If you're so busy that you don't have any time, there's no place for you to grow, improve yourself and keep open to new concepts, new ideas, and ways for you to move in a better direction; you're just going to be stagnant at some point." -JenUsing being busy as a numbing tacticHustle cultureGoing hard for a brief time could be beneficialComparing time spent on work, home, chores, now vs. the pastImpacts of modern technology on timeOverconsumption of informationIdentify the biggest wastes of time in your life At what point are we happy?Scheduling your timeUse what works for you: apps, planners, etc.Limit distractionsJen finds clarity in the outdoors and exerciseTodd likes to examine workflowThings that help overcome busyness:Limit distractionExerciseMeditationVacation, take a break!Sign up for our mailing list here: http://eepurl.com/hEddAPingPong Offer: pingpongdm.com/hello-hair-promo*Headspace (Meditation app): https://www.headspace.com/*Milanote (Note-taking app): https://milanote.com/*Not a sponsorLinks and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company. Visit Michaels Website HereFollow Candace on Instagram

In this week's episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men's health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Some of the key topics they cover in this episode are: - Why celebrating the f*ck out of yourself is so important… because let's face it no one else can do it for you - When we create safety for ourselves and each other to open up, we can get to the heart of our suffering and begin to heal - We explore the conditioning that men unconsciously receive about how they are ‘suppose' to be in the world - Surround yourself with people that will help you grow - How community and consistency will help to create new beliefs about yourself and what's possible. - Great questions to ask yourself… What else is true? What else is possible? - NOTHING outside of you has an impact on your worthiness or lovability. You're 100% worthy already - Learning how to focus on what's in your control vs everything else - Responsibility - Your ability to respond & to choose your level of discomfort. Do you want familiar discomfort where nothing changes or the discomfort that leads to growth? - How to lean into emotional discomfort in the same way you move into physical discomfort - Life isn't about being happy all of the time - Thoughts create feelings, feelings drive actions, actions create your reality of life Resources mentioned: Headspace - Meditation app Connect with the guys from this episode below: Tommy Geary Website: https://www.nowweembark.com/ Instagram: https://www.instagram.com/tommyweembark/ Kevin Baker Instagram: https://www.instagram.com/kevinbakercoaching/ Craig Spear Website: https://www.thespearmethod.com/ Instagram: https://www.instagram.com/thespearmethod/ Facebook: https://www.facebook.com/thespearmethod100 LinkedIn: https://www.linkedin.com/in/craigspear/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men

- Report: Buying Through iTunes and App Store “Turned Off” for Russia - Russia Considers Nationalizing Assets and Offices Left by Apple and Others - MacPaw Development Foundation Seeks Donations for Ukrainian Relief - Geekbench Tests Show iPhone SE About as Fast as iPhone 13 - Google Messages Starts Translating iOS Tapbacks - Sony Offers PS4 Owners Three-Month Apple TV+ Trial - Apple TV+ Snags Lewis Hamilton Formula One Feature Documentary - Four Big Names Join Apple TV+ Film “Ghosted” - Apple TV+ Outs Season-Two Trailer for “Tehran” - Apple Outs Second Season Trailer for “Stillwater” - New Relic - Monitor, debug, and improve your entire stack. Learn more and get started at newrelic.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Analysts React to Apple's “Peek Performance” - Counterpoint: Slightly Higher Price Won't Hinder iPhone SE3 - 5G iPhone SE to Grow iPhone Globally - Counterpoint: 7-out-of-10 of 2021's Top-Selling Smartphones Were iPhones - Apple Makes Black and Silver Accessories for Mac Available for Purchase - Apple Bumps Specs on Mac Pro - Apple Kills 27-Inch iMac - Coming Soon: New Features for iMovie - Apple TV+ Previews Four Films at “Peek Performance” - New Relic - Monitor, debug, and improve your entire stack. Learn more and get started at newrelic.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Introduces 5G Enabled Third-ken iPhone SE - iPhone SE Waves Off mmWave 5G - 9 to 5 Mac: iPhone SE Compare and Contrast - Shades of Green for iPhone 13 Line - Apple Intros Updated iPad Air - Apple Intros Mac Studio and Studio Display - Delivery Times Slip Months for Mac Studio and Studio Display - Options Jack Studio Display Price from $1600 to $2300 - MacRumors: Tricked Out Mac Studio + Display and Accessories ~$11K - Intel-Based Mac Pro Gets New AMD GPU Option - Developers Get Release Candidates of Next Apple Operating Systems - Apple's Subtle Shoutout to Ukraine - Apple Outs Spring Line of iPhone Cases and Watch Bands - HomePod mini Headed to Belgium, Holland, and Switzerland by End of March - Apple TV+ and MLB Team Up for “Friday Night Baseball” - New Relic - Monitor, debug, and improve your entire stack. Learn more and get started at newrelic.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Shines Bright in Tech's Current Bear Market - Wedbush Expects Big Things from iPhone SE Update - The World Hits "Peek Performance" Today - Malala Yousafzai Hits Time to Walk for International Women's Day - Apple Suspends App Store Search Ads in Russia - Apple TV+ Lands on Comcast Xfinity Platforms - CODA's Kostur Wins Film Independent Sprit Award - Report: “Ted Lasso” Season Three in Production - New Relic - Monitor, debug, and improve your entire stack. Learn more and get started at newrelic.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Sets Mid-April for Return to Office - Apple Posts Donation Links for Relief Efforts in Ukraine - Businesses Suspend Russian Operations in Face of Attack on Ukraine - VPN Downloads Spike in Russia as Internet Censorship Increases - Ming-Chi Kuo Expects 5G iPhone SE3 as Part of Apple's “Peek Performance” - Mark Gurman Floats M2 and New Display Possibilities During Apple's “Peek" Event - Apple Shareholders Approve Tim Cook's Pay, Buck Board on Third-Party Civil Rights Audits - Apple TV+ Extends Overall Deal with Jonathan Tropper - Apple TV+ Renews “Acapulco” for Second Season - New Relic - Monitor, debug, and improve your entire stack. Learn more and get started at newrelic.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about how she ended up coming back to a meditation practice that she once had many years ago. She also shares the benefits that have come from this practice and some tips about how to ease into meditation if you have never tried it before or if you want to get back into it. Lianne is a Productivity and Meditation Coach for Moms and Female Entrepreneurs.  For the last 20 years, Lianne has served her community as a Police Officer in the city of Ottawa and in the province of Ontario. She has recently become a certified meditation teacher. Lianne's mission is to encourage people to stop living on autopilot and to be intentional with the time that they have as she knows that life can change in an instant. Through meditation, Lianne helps her clients release overwhelm and return to live in the present moment so that they can create more time to be who they are meant to be. Lianne serves her clients through her “Intentionally Aligned" coaching program where she leads her clients through 6 weeks of time management, stress reduction and mindfulness.Follow Lianne on FacebookFollow Lianne on InstagramFollow Candace on Instagram

- Piper Sandler Survey: Apple Still Strong with U.S. Teens - Apple Sets Remote Annual Shareholder Meeting for Friday 4 March - Tim Cook Took Home Nearly $100 Million in 2021 - Report: Some Messages Sending Read Receipts Even When Option is Off - Facebook Says It's Still Working on an AR/VR Operating System - SoC Architect Jeff Wilcox Leaves Apple for Return to Intel - Apple TV+ Releases Official Trailer for “The Tragedy of Macbeth” - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken. - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Wedbush: Tech Downturn Creates Buying Opportunities - Counterpoint Research Expects Huge Growth in XR Shipments - Report: Facebook Cans AR/VR OS Work - Apple Launches Back-to-School Promotions in Australia, Brazil, New Zealand, and South Korea - Lawsuit Accuses Google of Paying Apple to Not Launch a Search Engine - Apple TV+ Orders Limited Series on Hunt for John Wilkes Booth - “Fraggle Rock: Back to the Rock” Premiers Friday 21 January on Apple TV+ - Apple Splitting (PRODUCT)RED Proceeds Between COVID and HIV Fights - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken. - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Sets Q1FY2022 Earnings for 27 January - A Look at Points of Interest for Q1 - Evercore Analyst Sees Single-Digit App Store Growth for December-Quarter - A Few Guesses Ventured from Loup Ventures - Ming-Chi Kuo: Apple's MR Headset to See Limited Availability in Last 2022 - Shazam/Apple Music Predict/Promote Top Listens of 2022 - Report: Apple In Pole Position on Brad Pitt Formula One Drama - Deadline: Jodie Comer Out as Joséphine in “Kitbag” - Deadline: Vanessa Kirby Sought for Joséphine in “Kitbag” - Tom's Guide: Breaking Up is Easy with Apple TV+ - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken. - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- TechCrunch: COVID-19 Helps Apple Hit $3T Market Value - CNET: Apple Market Value Greater Than Most National GDPs - Apple Insider is Less Impressed with the Financial News Than Future Plans - Apple Shares Start 2022 with New Intraday and Closing Highs - Ming-Chi Kuo: Apple Sold 90 Million Pairs of AirPods Last Quarter - Wedbush: Apple Sold 40 Million iPhone 13s Last Quarter - Wedbush: Services the "Linchpin" to Apple's Valuation - Apple Turns Landing Page Over to Fitness+ and Apple Watch Promotion - Apple Insider: Dutch Authorities Demand App Store Payment Changes by Mid-January - 9 to 5 Mac: App Store Payment Changes Focused on Dating Apps (???) - WSJ: Chip Shortage to Last Thanks to Worker Shortage - Report: Apple Doles Out Restricted Stock to Keep Certain Employees Around - Apple Sends Special T-Shirts to Apple Silicon Transition Teams - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken. - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Sporadic COVID Closures End the Year for Apple Retail - Apple Shares Just Miss $3T Market Cap at Year's End - J.P. Morgan: iPhone 13 Line Nears Supply/Demand Balance - Apple Puts Indian Foxconn Plant on Probation Over Employee Living Conditions - Journalists Record Deplorable Living Conditions at Indian Foxconn Plant - Apple Releases Special Edition “Year of the Tiger” AirPods Pro in Select Regions - Apple Releases Special Edition “Year of the Tiger” Beats Studio Buds In China - Apple Including “Year of the Tiger” AirTag with Purchases in Japan - Foundation and Piracy: Apple TV+ Series Among Most Pirated Shows of 2021 - USA Today: “For All Mankind” Tops for TV in 2021 - Rolling Stone: “For All Mankind” Tops for TV in 2021 - BlackBerry Consumer Services Go Dark on 4 January 2022 - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken. - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Bloomberg: Supply Chain Woes May Hinder Holidays for Apple - Polishing Cloth Delivery Dates Slip Into 2022 - Counterpoint: Mac Shipments Up 11% in Q3 - SD Card Support in New MBPs Not the Fastest Available - M1 Max Macs Have “High Power Mode” - Regulators Quiz Tech Companies on Their Payment Solutions - Interbrand Names Apple Most Valuable Brand for Ninth Consecutive Year - Nielsen Now Tracking Apple TV+ - New for Friday: “Oprah's Book Club” and “Invasion” on Apple TV+ - Apple TV+ Picks Up “Mythic Quest” for Third and Fourth Season - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Evercore Notes Blip of Uncertainty Around iPhone in China - Morgan Stanley Sees iPhone Strength Despite Supply Chain Murk - Wedbush Analyst Worried/Not Worried About Apple and Supply Chain - Florida, Minnesota, and Texas Getting 19 Apple at Target Shop-in-Shops - Standard Charger with 14-Inch MacBook Pro Can't Handle Fast Charging - Slightly Higher Prices for AppleCare+ on New MacBook Pros - Apple “Polishing Cloth” Orders Stretch 2 to 3 Months - Report: Apple Stepping Up COVID-19 Testing for Unvaccinated Workers - Meryl Streep and Kit Harington Join Apple TV+ Series “Extrapolations” - Apple Posts Trailer for “Snoopy in Space” Season 2 Ahead of 12 November Premier - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple 3.0: A Round Up of Analyst Reaction to Apple Event - Apple Insider: A Round Up of Analyst Reaction to Apple Event - MacDailyNews: A Round Up of Analyst Reaction to Apple Event - macOS and Other OS Updates Due Out Monday 25 October - Developers Get Release Candidiates for iOS/iPadOS/tvOS 15.1 and watchOS 8.1 - Developers Get Release Candidate for macOS Monterey - macOS Monterey's “Universal Control” Coming Later This Fall - macOS Monterey Defaults to More Traditional Safari - Apple Updates Final Cut Pro and Logic Pro - Apple Updated iMovie for Mac - Apple Reorganizes Headings on Its Site - Report: Some Delivery Dates for New MacBook Pros Shifting to Sooner - HDMI in New MacBook Pros is 2.0, Not 2.1 - AirPods Pro Now Include MagSafe Wireless Charging Case - Monday: Apple Selling $19 Polishing Cloth - Tuesday: Apple Sold-Out of $19 Polishing Cloth - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Introduces M1 Pro and M1 Max Powering New 14” and 16” MacBook Pros - Orders for New MBPs Slip to November and December - Apple Intros Third-Generation of AirPods at "Unleashed" Event - Apple Adds Three New Colors to HomePod mini Line - Apple Announces Stripped Down Apple Music Voice Plan - Only Three Intel-Macs Left in Apple's Line-Up - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Wedbush Analyst Admires Apple's “Unleashed” Chutzpah - Apple Pressing Play Today on “Unleashed” Event - FT: Apple's Ad Business Explodes in Wake of Consumer Privacy Changes - Apple Pulls App “Quran Majeed” in China at Government's Request - Apple Reportedly Arguing Against App Store Changes in South Korea - Report: Apple Fires Head of #AppleToo Movement - Common Joins Apple TV+ Series “Wool” - Apple Releases “Teaser” For “Macbeth” - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Some See Trouble Unlocking iPhone 13 with Apple Watch - Fix for iPhone 13/Apple Watch Unlock Issue Come in Future Update - Attention Called to “Jelly Scrolling” on Latest iPad mini - Researchers Spots iCloud Private Relay Sharing User IP Addresses - Brazilian University Sees Promise for Oximetry in Apple Watch Series 6 - UnitedHealthcare Offering Members Free Year of Apple Fitness+ - Apple TV+ Adds Three “Fraggle” Specials for Jim Henson's 85th Birthday - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Says Restoring Some New Hardware from Backup May Lead to Widget Worries - Apple Says Restoring Some New Hardware from Backup May Lead to Music Trouble - Apple Research Update Enables Moving Data to New Device - MacRumors: Siri AirPods Pro Controls Go Buster in iOS 15 - Apple Fights Pegasus on Older Macs and iOS Devices - Wedbush Analyst Bullish on iPhone 13 - EC Proposes USB-C As Sole Charging Option for All Smartphones - Apple Lights “the Spark” on YouTube - Sharon Horgan Driving 10-Episode Dark Comedy for Apple TV+ - Apple TV+ Releases Trailers for Kids' Shows “Get Rolling with Otis” and “Puppy Place” - Apple TV+ Releases First Trailer for “Acapulco” - Apple TV+ Launches Companion Podcast for “Foundation” - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- JP Morgan: August Slowdown for iPhone in China Precedes Strength for iPhone 13 - Evercore: August Slowdown for iPhone in China Precedes Strength for iPhone 13 - iPhone 13 Demand in China Goes Off the Charts - Informal U.S. Check Shows Mid to Late iPhone 13 Delivery for Most of Range - Mixpanel Sees YoY Slowdown in OS Upgrades - Arment Says Overcast Usage Already 24% iOS 15 - Leaked Memo: Tim Cook Is Tired of Leaks - First iOS/iPadOS 15.1 Betas Out to Public Testers - Latest macOS 12 Monterey Beta Out to Public Testers - Apple Keeping Epic and Fortnite Out of the App Store - Report: Apple Giving Retail Workers Up to $1,000 Bonuses - Rashida Jones and David Oyelowo Join Apple TV+ Series “Wool” - Apple Outs Trailer for “Invasion” Ahead of 22 October Series Premier - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Morgan Stanley: “…iPhone 13 is off to a promising start” - Ming-Chi Kuo: 2021 iPhone Shipments to Grow 16% Y-o-Y - Virtual Mail Bag: Tales from Pre-Orderpalooza - Some iOS 15 Users Seeing False Warnings About iPhone Storage - Reports of “Missing” AirTags After iOS 15 Updates - tvOS 15 Brings 16 New Aerial Screen Savers - Apple Releases First Developer Betas of iOS/iPadOS 15.1 - SharePlay, COVID Cards, More Features in iOS 15.1 Beta - Seventh Beta of MacOS Monterey Out to Developers - watchOS 8.1 Beta 1 Out to Developers - tvOS 15.1 watchOS 8.1 Beta 1 Out to Developers - Beta 1 of HomePod Software 15.1 Out to Developers - Beta 1 of HomePod Software 15.1 Adds Support for Lossless and Dolby Atmos Spatial Audio - SalesForce Adds Clips (Not CLIPS) to Slack - Coen's “Macbeth” in Theaters on Christmas, Apple TV+ 14 January - Apple Releases First Full Trailer for Film “Finch” - Apple Posts Trailer for “The Problem with Jon Stewart” - Apple Posts Promo Video for “Wolfboy and the Everything Factory” - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Releases iOS 15 and iPadOS 15 - iOS 15: What Won't Work on Older iPhones - Apple Fixes Face ID Spoofing Threat in iOS 15 - iOS 15 Introduces “Advanced Fraud Protection” to Apple Card - Convoluted Lock Screen Bypass Found in iOS 14.8 and iOS 15 - Apple Updates iMovie for iOS and Clips Ahead of iPhone 13 - WatchOS 8 Hits Apple's Wearable - Apple Releases tvOS 15 - Apple Releases Version 15 of HomePod Software - Apple Updates iCloud.com with New Look, Hide My Email, and Custom Email Domain Features - Apple Releases Safari 15 for Big Sur and Catalina - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Apple Increases Testing for Unvaccinated Employees - Snags for Some Friday Morning iPhone Pre-Orders and Apple Card - Apple and Goldman Sachs Will Honor Cash Back Despite Apple Card Pre-Order Issue - Pre-Orderpalooza: A Non-Exhaustive Look at Availability for iPhone 13 Line - iPhone 13 Packages Shipping Without Plastic Wrap - Many iPad mini Deliveries Slip to November - Renewable AppleCare+ Coverage Extended to Three More Countries - Find My for AirPods Pro and AirPods Max Apparently Delayed - Apple and Google Pull “Navalny” App Ahead of Russian Elections - Reports: Apple's Private Relay Not Making the Trip to Russia - Apple Posts First Look for “Foundation” Ahead of Friday 24 September Premier - Apple TV+ Hit “Ted Lasso” Wins Four More Emmy Awards - Apple Congratulates Team Lasso and All Apple TV+ Winners - Save 10% on Nebia products by using code macosken at https://nebia.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Dr. Clare Purvis is the Senior Director of Behavioral Science at Headspace. Bridging science and innovation, Clare is committed to developing and scaling health products that support people in living full and vital lives. Clare leads the company's Behavioral Science team, which focuses on integrating behavioral science into company operations at scale, ensuring that Headspace inspires, guides, and supports our members in living healthier and happier lives.Links:Knees Over Toes Guy on InstagramHeadspace TED TalkMegan Jones BellMindfulness in Sesame StreetTime Codes:(2:59) - What is Headspace?(4:25) - What is meditation vs. mindfulness?(6:28) -  Why is being present with a curious mind and a kind heart important?(9:37) - How did you get to Headspace and what's your role?(14:01) - What's surprised you the most from the data? (21:00) - How does meditation affect mental health and the way one views oneself?(25:15) - Does mindfulness help develop the prefrontal cortex in youth?(28:27) - What insights have you gained through the pandemic?(34:09) - How does Headspace balance keeping people on the platform without developing a social media-like addiction?(39:02) - Is there anything about behavioral science that people can use to ‘trick' or nudge themselves into better habits?(48:48) - What are you most excited about in the intersection of technology and mental health?(53:20) - BONUS: a short Headspace Meditation

- Apple Makes Peace with Small Developers - Apple Announces News Partner Program - Engadget: News Partner Program May Prompt Second Look from Publishers - As iPhone Launch Nears, Foxconn Seeks 200,000 More Workers - Counterpoint Research: Apple Watch User Base Crosses 100 Million - Beta 7 of watchOS 8 Out to Public Testers - Apple Updates Firmware for AirTag - U.S. Citizens Barely Used COVID Notification Apps from Apple and Google - Apple TV+ Outs Trailer for “Come From Away” - Cook Awarded $750M in Apple Shares on Decade Anniversary as CEO - Bloomberg Looks at Cook's Stock Award and Why - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- CIRP: iPhone Users Love Apple Mobility, Not Big on Apple Home Devices - Seventh Betas of iOS 15, iPadOS 15, tvOS 15, watchOS 8 Out to Developers - Seventh Public Beta of iOS 15 Out to Testers - Seventh Public Beta of iPadOS 15 Out to Testers - iCloud Private Relay to Start as Public Beta This Fall - South Korea Delays Vote on App Stores and Payment Systems - White House Meets with Big Tech to Talk Cybersecurity - Microsoft Commits $20B Over Five-Years for Cybersecurity - Google Commits $10B Over Five-Years for Cybersecurity - Apple Commits to Strengthening Security in Its Supply Chain - Barclaycard and Experian Offer Free Apple Services to New Card Users - Apple Celebrates U.S. National Parks Across a Range of Services - Apple TV+ Announces LaKeith Stanfield Series “The Changeling” - A Pair of Emmys for Apple TV+ - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Canalys: Mac and iPad Strong in Western Europe - Luxshare, Others in Apple Supply Chain See Stellar 1H2021 - South Korea Poised to Require Third-Party Payment Options in App Stores - Apple and Google Look to D.C. for Help Against Likely South Korean Law - Apple Releases Beta of TestFlight for Mac - Hulu Rolling Original Programming in HDR to Apple TV 4K and Later - Amy Brenneman Joins Cast of Apple TV+ Series “The Shining Girls” - Joe Carroll Joins Cast of Apple TV+ Series “Five Days At Memorial” - Apple Posts “See” Season Two Featurette Ahead of Friday Premier - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- JP Morgan/Wave7: iPhone Sales Not Slowing Ahead of “iPhone 13” - 9 to 5 Mac: Apple Has Been Openly Scanning iCloud Mail for CSAM Since 2019 - Reported Former and Current Apple Employees Start #AppleToo Push - User Ratings Go Live in Apple Maps in U.S. - Report Has Apple CEO Headed to White House This Week - T-Mobile Giving Away a Year of Apple TV+ to Select Subscribers - Apple TV+ Drops Trailer for “The Morning Show” Second Season - “The Tragedy of Macbeth” from Apple TV+ and A24 to Premier at BFI London Film Festival - Apple Pay Promotion Raises Funds for National Park Foundation - A Lot of Jobs/Apple Stuff Auctioned for a Lot of Money - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Lisa Jackson Twitter Profile Pic Teases Next Apple Event - Barron's Advises Owning “Big Tech” Despite Regulatory Concerns - Russia Orders Apple and Google to Pull “Navalny” App from App Stores - Apple Appeals Old Copyright Loss Against Corellium - Emails Show Coalition for App Fairness Started as Front for Epic Games Fight Against App Stores - Apple/Epic Australian Case Set for Late 2022 - Tim Cook Talks at Length with Australian Financial Review - Upstart - Fair & fast personal loans. Learn more and check your rate at Upstart.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Got a few minutes for "In a Few Minutes?" Look for Ken's other daily show, "In a Few Minutes" wherever you find podcasts - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Pelosi Confirms Call with Cook, Suggests Letting Process Continue - Bills Targeting Big Tech Pass Out of Committee - Evercore Analyst Not Yet Worried About Movement in House - Morgan Stanley Analyst Outlines Four Factors Keeping AAPL Down - Morgan Stanley Analyst Sees June-Quarter Beat from Apple - Second Betas of iOS/iPadOS 15, watchOS 8, and tvOS 15 Out to Developers - Ted Lasso and Coach Beard Announce US Women's Olympic Soccer Line-Up - Systems Are Go for Apple TV+ Series “Strange Planet” - Apple TV+ Series “Stillwater” Picks Up a Peabody - Apple TV+ Outs Trailer for “Watch the Sound with Mark Ronson” - Apple TV+ Gives Release Dates and Timeframes for Upcoming Titles - An Audio Visit to Apple Tower Theatre - Ladder - Smart, Dynamic, Term Life Insurance. Learn more at LadderLife.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Report: Cook Calls U.S. Speaker of the House About Proposed Legislation - Apple Posts 16-Page Argument for App Store As-Is - Apple's Head of User Privacy Speaks Against Sideloading on iOS - Apple Government Affairs Guy Pens Letter to House Judiciary Committee - Zacks Equity Research Calls Out Apple as a “Buy” - American Airlines Moving All Mobile Devices to iPhone and iPad - Apple Tweaks Firmware for AirTag - Ladder - Smart, Dynamic, Term Life Insurance. Learn more at LadderLife.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Foxconn's iPhone City Offers Highest Bonus Yet Ahead of iPhone 13 - HomePod mini Up for Order in New Zealand - Apple Updates Dark Sky iOS App - Proposed Russian Law May Force Apple to Open Local Offices by Next Year - Glenn Close Headed to “Tehran” on Apple TV+ - Virginia Union University Builds Smart Campus Around Apple Gear - Apple Previews L.A.'s New Tower Theatre Store - Apple Launches Multi-Week Today at Apple Creative Studios for Kids - Ladder - Smart, Dynamic, Term Life Insurance. Learn more at LadderLife.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Wedbush Analyst Sees Good Tiding for Next Round of iPhones - President Biden Names Tech Critic Lina Khan to Chair FTC - Barron's Eric Savitz Senses Sustained Change in Tech Regulation - Lobbyists Pen Letter Against House Bills Targeting Tech - German Regulators Assessing Apple Over Possible Competition Concerns - Wedbush Analyst: Regulatory Uncertainty Keeping Apple Shares Down - One-Month Trial of Paramount+ Available Through Apple TV App in U.S. - Apple TV+ Picks Up Two Critics Choice Real TV Awards - Official “Ted Lasso” Gear Available Now - “Ted Lasso” Picks up a “Peabody” - Apple Drops “Ted Lasso” Season 2 Trailer Ahead of 23 July Premier - SellCell: A Lot of People Want to Skip the Name “iPhone 13” - Ladder - Smart, Dynamic, Term Life Insurance. Learn more at LadderLife.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

- Goldman Sachs Sees Negatives in China's May iPhone Numbers Compared to iPhone X - Chatterjee's Look at China's May iPhone Numbers Revisited - Evercore Sees Positives in China's May iPhone Numbers - Digitimes (and Math): Intel Share to Fall as Apple Silicon Share Rises - Gartner Expects Semiconductor Shortage to Last Another Year - Proposed F.A.B.S. Act Would Incentivize Semiconductor Production in U.S. - Apple Updates iMovie, Final Cut Pro X, Motion, and Compressor - Security Researcher: Messed Up Network Name Kills Wifi on iOS - Target Circle Program Offers Extended Trials of Some Apple Services - YouTube to Support Picture-in-Picture for All iOS Users - Jimmy Iovine and Dr. Dre Starting a Public High School in LA - Apple Discontinues Line of Space Gray Mac Accessories - Ladder - Smart, Dynamic, Term Life Insurance. Learn more at LadderLife.com/macosken - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Well this is going to be a fun week! We’re talking Sex, Love, & Cannabis with Dr. Carlen Costa DHS, MPH, RP, ACS a Clinical Sexologist, registered Psychotherapist, Cannabis Educator, and best-selling Author! Dr. Carlen is on a mission to close the “Orgasm Gap” and we talk about misconceptions, pressure, and how to get better at getting off. We also chat Weed vs. CBD, why people react differently and what to do if you or a friend are having a bad trip. This episode WILL come in handy at parties FYI.  Want more from our guest? Dr. Carlen Costa Instagram: https://www.instagram.com/carlen.costa/ (@Carlen.Costa) Check out her website https://www.carlencosta.com/ (HERE) Join the Goddess Gang Group on https://www.facebook.com/groups/theeverydaygoddessgang/ (FB) Want more from our Host?  Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://www.canva.me/bigkid (Canva): The easy-to-use design platform that has everything you need to design like a pro. Get a FREE 45 day extended trial at canva.me/bigkid New Season of ABC’s “The Bachelorette” airs MONDAY @ 8/7c! Big Kid Problems is a production of http://crate.media (Crate Media)

Keto? Plant Based? Or Paleo? OH MY. There is so much conflicting diet information out there, it can honestly be hard to know WTF to even eat anymore. Award winning nutritionist, Author of NINE books, and co-founder of the “Intuitive eating” movement Evelyn Tribole (MS, RDN, CERD-S) joins the podcast this week to help set us straight! We talk about what “intuitive eating” really means (spoiler alert: a lot of influencers get it wrong) listening to hunger que’s, breaking diet culture and more! We also get into BRIDAL diets which is a whole other beast and Evelyn gives me the best wedding advice I’ve gotten thus far…  Want more from our guests? Evelyn Tribole Instagram: https://www.instagram.com/evelyntribole/?hl=en (@EvelynTribole ) Website: https://www.evelyntribole.com We’ve added Evelyn’s new book to the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BigKidProblems Amazon List!) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

We’ve all been betrayed or hurt before, and learning to ‘forgive and forget’ is a lot easier said than done. BUT you know what they say about holding grudges. It's like drinking poison and waiting for the other person to die. (Not ideal).  Life Coach and Host of the “Heal Survive Thrive” Podcast, Stephanie Lyn, joins the podcast today to help us make like Frozen and LET IT GO. We talk about forgiveness, how to put things into perspective, boundaries, healing and most importantly, how to move on. Because if there is one thing I have learned in this life, it's that forgiveness is the best gift we can give ourselves.  Want more from our guest? Stephanie Lyn Instagram: https://www.instagram.com/stephanielyncoaching/ (@StephanieLynCoaching) YouTube Channel: https://www.youtube.com/channel/UCAm2Q5XaKAkHSK-SZStujVg (Stephanie Lyn Coaching) https://www.stephanielynlifecoaching.com/services (Website) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid!

We’ve been brought up to be “good girls” but is following the rules holding us back? Author Majo Molfino dives into all the rules we’ve unconsciously been taught as little girls and how they manifest into our lives as women.Today, we’re going to break down some of these programs (or “good girl myths” as Majo likes to put it)  and discuss how to break free from the invisible cages we put ourselves in so we can reclaim our Power. We are all SO capable of incredible things and a lot of the time WE are the ones who hold ourselves back the most! Want more from our guests? Majo Molfino  Instagram: https://www.instagram.com/majomolfino/?hl=en (@MajoMolfino) Website: https://majomolfino.com/ (https://majomolfino.com/) Check out her book “Break the Good Girl Myth” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

- Apple Holds a Virtual Meeting with Shareholders - Apple 3.0’s Apple Shareholder Q&A Transcript - Report: DoJ Investigates “Sign in with Apple” Developer Complaints - Apple Pay Lands in Mexico - Apple Strengthens Guidance for App Store Privacy Labels - M1 MacBook Air Hits Apple’s Refurbished Store - $10M Apple Grant Helps COPAN Ship Millions of COVID Tests - Apple CEO Tweets Support for Equality Act - International Women’s Day Getting an Apple Watch Activity Challenge - Apple Yeouido Set to Open This Friday - Movement on Jon Stewart’s Show for Apple TV+ - “Ted Lasso” Headed to PaleyFest LA - Epic Games Wonders: Have You Seen Scott Forstall Lately? - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Sun Basket - Eat Clean, Feel Great. Use promo code macosken for $35 off your order at SunBasket.com/macosken! - Ken's going live on YouTube! Subscribe to his channel: YouTube.com/kenray - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Valentine’s Day is around the corner and to get you in the mood, we are getting a little SEXY with our guest this week, Sex & Relationship Coach (not to mention Youtube SENSATION) Caitlin V! She is answering your most burning sex questions and we talk everything from turn on triggers, to blowjobs, to low libido and mismatched libidos in couples. We even go deep into sex ruts and how to spice things up if you’ve been sleeping with the same person for a while. Trust me, there’s a little something for everyone, whether you are coupled up or solo this Vday!   Want more from our guests? Caitlin V Check out her Youtube channel  https://www.youtube.com/channel/UCT4rGeDXVKMzeHsTNsLklTw (HERE!) Instagram https://www.instagram.com/caitlinvictoriousx/?hl=en (@CaitlinVictoriousx) Website: http://bettersexcoach.com (bettersexcoach.com)  Casting Couples https://bedroomdiaries.castingcrane.com/age-gate (HERE) Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our episode sponsors! https://www.minted.com/bigkid (Minted): Gorgeous custom stationary, gifts, cards, invitations and more! Enjoy 20% off your first order by going to minted.com/bigkid! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) Big Kid Problems is a production of http://crate.media (Crate Media)

Two-time #1 national best-selling author & financial expert Rachel Cruze in the house today and she’s ready to help us solve our Financial BigKidProblems!  Rachel is known for teaching the basics on how to avoid debt, save money, and clean up our financial messes. With her new book “Know Yourself, Know Your Money” hitting stands this month, she’s helping us uncover WHY we handle money the way we do, how to speak the same financial language as our partner, and how to build better financial habits to build wealth. Yes please! Want more from our guests? Rachel Cruze  Instagram: https://www.instagram.com/rachelcruze/ (@RachelCruze)  Website: https://www.rachelcruze.com/ (rachelcruze.com) Youtube: https://www.youtube.com/rachelcruze Check out her new book “Know Yourself, Know Your Money ” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Pssst** The Budgeting App Rachel mentioned in the show is https://www.everydollar.com/?utm_source=google&utm_id=go_cmp-930435088_adg-47534596718_ad-221613533753_kwd-326041665525_dev-c_ext-_prd-&gclid=Cj0KCQiA0fr_BRDaARIsAABw4EsGAGKI76S18ea9iGOX74G7e5VDL5U-S52xrJyjqTMKvOJtcI1X7-4aAmnZEALw_wcB (Every Dollar) Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ FInd the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://onehopewine.com/bkp (ONEHOPE): Want to make money, fundraise for nonprofits, AND drink some delicious wine at the same time? Join ONEHOPE Wine as a Cause Entrepreneur! Enroll with any Starter Kit and receive a $21 wine credit to use on your next purchase, just head to http://onehopewine.com/bkp (onehopewine.com/bkp) and click join to get started today! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) Big Kid Problems is a production of http://crate.media (Crate Media)

It’s the LAST EPISODE of 2020! That's right, WE MADE IT TEAM! It has been a tough year, but luckily we’ve had incredible guests all season long, helping us to make it though. I went back and pulled some of my favorite insights and “A HA!” moments from this past year and put them all together for a fun little 2020 compilation episode. So if you’re new to BKP this is a great way to get a little taste of several awesome episodes. If you enjoy this one, I definitely encourage you to go back and listen to some great episodes you may have missed! Enjoy! Full list (in order) of our guests and episodes! Bra’s Off (2020 PTSD) https://www.thebigkidproblems.com/blogs/podcast/bra-s-off-summer-recap-big-surprises-how-to-treat-your-2020-ptsd-gender-reveals-gone-wrong-and-craft-mac-cheese (Episode 50) Shaman Durek https://www.thebigkidproblems.com/blogs/podcast/57-weather-the-storm-moving-through-conflict-chaos-anxious-energy-with-shaman-durek (Episode 57) - Calm in Chaos Jesse Israel https://www.thebigkidproblems.com/blogs/podcast/61-the-burnout-is-real-signs-symptoms-and-tools-to-combat-stress-exhaustion-with-jesse-israel (Episode 61) - Burnout Michelle Hope https://www.thebigkidproblems.com/blogs/podcast/love-sex-in-quarantine-with-sexologist-michelle-hope (Episode 37) - Sex in Quarantine Amy Chan  https://www.thebigkidproblems.com/blogs/podcast/62-heal-your-heart-relationship-patterns-attachment-styles-dating-mistakes-and-the-science-of-rewiring-your-heart-with-relationship-expert-amy-chan (Episode 62) - Heal Your Heart Carl Radke & Mary Beth Barone https://www.thebigkidproblems.com/blogs/podcast/the-fuckboy-pandemic-spotting-red-flags-and-curing-your-addiction-to-the-bad-ones-with-carl-radke-and-mary-beth-barone (Episode 34) - The Fuckboy Pandemic Lori Harder https://www.thebigkidproblems.com/blogs/podcast/toxic-friendships-protecting-your-energy-creating-connections-and-finding-your-tribe-with-lori-harder (Episode 51 )- Toxic Friendship Max Lugavere https://www.thebigkidproblems.com/blogs/podcast/clear-your-brain-fog-boost-productivity-live-a-genius-life-with-ny-times-bestseller-max-lugavere (Episode 35) - Genius Foods Stephanie Kwong https://www.thebigkidproblems.com/blogs/podcast/47-breaking-your-barriers-getting-out-of-your-own-way-and-rising-higher-with-stephanie-kwong (Episode 47) - Breaking Your Barriers Millana Snow https://www.thebigkidproblems.com/blogs/podcast/manifesting-up-leveling-and-starting-2020-with-the-right-energy-with-energy-healer-millana-snow (Episode 32) - Manifest Your Year Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://rothys.com/BKP (Rothy’s ) Stylish, sustainable shoes and bags made from plastic water bottles and marine plastic.  (Psst I got the Chelsea Style! Check ‘em out) Rothys.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

- Nikkei Says Apple Upping iPhone Orders ~30% in First Half of 2021 - Nikkei Report Supports Wedbush Assertion Says Wedbush - DigiTimes: Wistron Downplays Damage Caused by Riot in India - India Cellular and Electronics Association Apologizes to Wistron for Riot - EU Proposes Big Changes for Big Tech - Facebook Hopes EU Rules Will Curb Apple - iPad and iPhone Apps Get Bigger with Big Sur Update - Apple Video Creation Apps Change Steps for Sharing - HomePod/HomePod Mini Software Updates to v14.3 - Siri Can Play Noises at You! - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - MacPaw - makers of Clean My Mac X. Learn more about CleanMyMac X and download it for free at macpaw.app/macosken - Do you have a Few Minutes for “In a Few Minutes?” Available where you get podcasts! - Ken's going live on YouTube! Subscribe to his channel: YouTube.com/kenray - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

What do you do after you hook the sun, dredge up islands for humanity, and bring fire to the world? How about settle down with a nice goddess, have some kids, and enjoy the simple life. Nevermind that your new spouse's evil ex is on the way...and he's a vicious, monstrous eel. You have nothing to worry about! You're Maui! You have a...fishhook? Ok maybe you do have something to worry about.The creature is the family tension that leads to you turning someone into a vicious, blood-thirsty firefly.The site: https://www.mythpodcast.comThe store: https://myths.link/storeThe membership: https://myths.link/membership--Sponsors:BetterHelp: Sign up with BetterHelp and you can be talking to a licensed professional counselor in under 48 hours. Go to http://betterhelp.com/myths to get 10% off your first month.Headspace: Meditation made simple (and awesome). Go to http://headspace.com/legends for a free one-month trial. You will be so glad you did.Simplisafe: Get a free security camera and a risk-free 60-day free trial at http://simplisafe.com/legendsAcornTV: Check it out and get 30 days(!) free at http://acorn.tv code LEGENDS--Music:"Douglas Stairs" by Blue Dot Sessions"Nuthatch" by Blue Dot Sessions"Ewa Valley" by Blue Dot Sessions"Flattered" by Blue Dot Sessions

Episode 11: After making use of the lessons available in the Waking Up  and Headspace Meditation apps, Tim feels ready (certainly more ready than Sam Harris or Andy Puddicombe) to lead his listeners in a calming, grounding, and panic attack inducing meditation. Then, Cody, a man with a terrible singing voice and too much confidence, has an altercation with the Lord, or the son of the Lord (depending on your interpretation of the holy trinity). ~Now, if this were a nice story, Cody would've made up for his terrible singing by accompanying it with an unshakable faith in God and a dedication to the tenets of his religion that would've made him the epitome of Good. In this other story, Cody would've been the top volunteer in the church, helping to organize pot lucks and coat drives, leading bible study sessions and instilling an affinity of the Lord in the children of the church. In a nice story, all this goodness and service would've made Cody's singing that much more endearing. “He just loves the Lord,” the members of the congregation would've said while dabbing the tears from the corners of their eyes. “Look at how he's singing. Do you know, I saw him just this morning pushing Helen's wheelchair so she could get the best seat in the house? God, Helen, she is so frail, she looks like a raisin, and Cody was pushing her, pushing her down the aisle so she could have the best seat in the house. That Cody, he is such a good and sweet man. And that Helen, God, look at that Helen, that Helen is so fucking old!”But this is not that nice story. I know, I know, I'm disappointed too. But there is nothing we can do about that. In this story, the real story, Cody was not a good member of the church. At potlucks, Cody wouldn't help organize, Cody would not even bring a dish, to a potluck, can you believe that? Cody would, however, eat heaping plates of all that brought by others and would then critique the food, critique their dishes, with a look of disdain ever painting his face. “This is gross,” Cody said. “Disgusting. Repulsive. Haven't you heard of seasoning, Helen? Did you forget there's such a thing as salt, you wicked witch of the west? Don't you know that you should season with salt and pepper at every step of the cooking process? You know what? I should roll you off a cliff, that's what I should do, or roll you into traffic for bringing such horrible macaroni and cheese without any fucking FLAVOR!” ~For other resources, visit timdrugan.com.

Have a tendency to overdo it over the holidays? You’re not alone! Celebrity Dietician, Vanessa Rissetto, is on the pod today to help us keep it healthy through the end of the year.  We talk about some classic food mistakes we make over the holidays, family pressure around food, overeating and mental health, how to gain control over emotional eating, and lots of other healthy hacks.  Want more from our guest? Vanessa Rissetto Instagram: https://www.instagram.com/vanessarissettord/?hl=en (@VanessaRissettoRD ) Check out Culina Health https://culinahealth.com/ (HERE) Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine and we have up to 200 dollars off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! http://www.manscaped.com/bigkid (Manscaped): The best in men’s below the belt grooming! Need a gift your guy will actually use? Get 20% Off and Free Shipping with the code BIGKID at www.manscaped.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

After suffering from an earth-shattering breakup, Amy Chan had to learn how to pick up the pieces. After years of research and practicing various healing practices, Amy began a “Breakup Bootcamp” retreat to help women going through similar pain. After helping hundreds of women, Amy has turned her findings into a MUCH anticipated book that comes out this week! Breakup Bootcamp: The Science of Rewiring Your Heart.  We go through a mini-bootcamp in today’s episode and we  take a close look at our dating patterns and our attachment styles to get an understanding of why we date the people we do and how we act in relationships. We’ll talk about why some of us can’t help but to pick the wrong ones over and over again, how to re-open your heart if you’ve been burned before, dating mistakes that scare off potential partners, how to stop fixating on past relationships AND most importantly, how to get back in the game.  Want more from our guests? Amy Chan Instagram https://www.instagram.com/missamychan/?hl=en (@MissAmyChan) Learn more about Renew Breakup Bootcamp https://renewbreakupbootcamp.com/about/ (HERE) We’ve added Amy Chan’s book “Breakup Bootcamp” to the https://www.amazon.com/shop/bigkidproblems?isVisitor=true&listId=234KHYSP8P0K5 (BigKidProblems Amazon List)!  Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://onehopewine.com/bkp (ONEHOPE): Drink delicious wine and do good at the same time! For an extra $10 off your order, use BKP10 at http://onehopewine.com/bkp (onehopewine.com/bkp) http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine and we have up to 200 dollars off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! http://thirdlove.com/bkp (Third Love): Take the quiz and find the perfect bra for you! Get 10% off your first order at Thirdlove.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

We're back in the Mabinogion, a collection of Welsh folklore, where we'll see what happens when the apocalypse comes and goes. The good news is that you survived! Yay! The bad news is that, since your servants have all disappeared, you'll now have to make your own bed. Bummer.The creature this week is the Afanc, which is also from Wales, with a great reason why you don't want that angry lizard beaver monster to fall asleep in your lap. If you're looking for a gift for a fan (or yourself??), check out the Myths and Legends store at https://myths.link/store--Sponsors:Bombas: Seriously. They are so comfortable. Check them out today and get 20% off any purchase, but that's today only! This sale ends on 12/2/2020. Check it out at http://bombas.com/legendsBetterHelp: Sign up with BetterHelp and you can be talking to a licensed professional counselor in under 48 hours. Go to http://betterhelp.com/myths to get 10% off your first month.Headspace: Meditation made simple (and awesome). Go to http://headspace.com/legends for a free one-month trial. You will be so glad you did.--Music:"Simple Melody" by Blue Dot Sessions"Soothe" by Blue Dot Sessions"Shapeshifters" by Podington Bear"Mineral Still" by Blue Dot Sessions"The Hump" by Podington Bear"Moodswing" by Podington Bear

We’re in the home stretch of 2020 and I don’t know about you,  but I feel freakin exhausted. We’re talking about BURNOUT this week, and if you're feeling a little lethargic or unmotivated, chances are you need this episode just as much as I do! Our guest this week is Jesse Israel, a former record label executive turned Founder of the Mass Meditation Movement “The Big Quiet”. He is ALSO a speaker who just got off Oprah’s 2020 Vision Tour (NBD) and  has SUCH a cool story of battling burnout at an early age and how he has learned to manage stress and anxiety in a healthier way  We’re going to talk about the signs of burnout, what its actually doing to your brain, your body, your sex drive, your sleep cycle (49:40)  And we’re going to talk about some big AND small things you can do every day to help overcome burnout, stress and exhaustion (53:00) Want more from our guests? Jesse Israel Instagram: https://www.instagram.com/jesseisrael/?hl=en (@jesseisrael)  Website https://www.jesseisrael.com/ (HERE) Check out The Big Quiet https://thebigquiet.com/ (HERE) Some Additional Resources we talked about! The Big Quiet 101: https://www.eventbrite.com/o/the-big-quiet-13046653734 (Virtual Meditation Course)  Check out Jesse’s Guided Meditation with https://www.audible.com/pd/Crystal-Bowl-Breathing-Audiobook/B0877DSTBM?ref=a_ep_sleep_c9_lProduct_1_1&pf_rd_p=3e8fd70f-853a-4ed3-836b-71d9368c445b&pf_rd_r=V2DFS6R3AH5M7AXGR1EC (Audible Originals)  Mediation-Curious? Try a 5 minute free guided meditation https://www.youtube.com/watch?v=8Xdwr4cRTVA (HERE) Headspace (see below for a discount code!) Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com)!  Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) BIG Thank you to our Episode Sponsors! http://onehopewine.com/bkp (ONEHOPE) Drink delicious wine and do good at the same time! For an extra $10 off your order, use BKP10 at http://onehopewine.com/bkp (onehopewine.com/bkp)   http://headspace.com/bigkid (Headspace) Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://hellotushy.com/BIGKID (Hello Tushy) Get on the bidet bandwagon! Get 10% off at http://hellotushy.com/BIGKID (HelloTushy.com/BIGKID) Big Kid Problems is a production of http://crate.media (Crate Media)

It’s the start of the Holiday Season and we’re kicking things off with the HILARIOUS Comedic Couple Naomi Ekperigin and Andy Beckerman! You may know Naomi and Andy from Comedy Central OR from their Podcast and Live Show, Couples Therapy! We’re going to talk about meeting each other's families for the first time + all the things that can go wrong, holiday pet peeves, gift giving mishaps AND we even take a bunch of YOUR listener questions for a true Couples Therapy Session: Holiday Edition! Want more from our guests? Naomi Ekperigin Instagram: https://www.instagram.com/blacktresscomedy/?hl=en (@BlacktressComedy) Need a good laugh? Check out her https://www.youtube.com/watch?v=flQkHTN0Bao (standup)!  Andy Beckerman Instagram https://www.instagram.com/andybeckerman/?hl=en (@AndyBeckerman) Check out their show Couples Therapy! Instagram: https://www.instagram.com/couplestherapypod/?hl=en (@CouplesTherapyPod) Twitch: https://www.twitch.tv/couplestherapypod (https://www.twitch.tv/couplestherapypod) Oooh Stay Connected with me too! BKP Instagram: https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website: http://www.thebigkidproblems.com (www.TheBigKidProblems.com)!  Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) BIG Thank you to our Episode Sponsors! http://headspace.com/bigkid (Headspace) Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to headspace.com/bigkid http://greenchef.com/bkp90 (Green Chef) Simplify your dinner routine with up to $90 off of Greenchef! Just Go to GreenChef.com/bkp90 and use code bkp90 to get $90 off including free shipping! http://www.manscaped.com/ (Manscaped ) The best in men’s below the belt grooming! Needa gift your guy will actually use? Get 20% Off and Free Shipping with the code BIGKID athttps://linkprotect.cudasvc.com/url?a=http%3a%2f%2fmanscaped.com%2f&c=E,1,9vP4oZeSjezCkvuG9kMn9UeXGS4bBrGFYsOjIvhg7ZNklJh0klZ2rBsCzB47HQm5WS1D372ZaV4vnmQ-3u8hMQQ01_daV-BX2JGfQ4xzDzeJNjIZyuMzWCFGrJR4&typo=1 ( Manscaped.com)! Big Kid Problems is a production of http://crate.media (Crate Media)

Boomer is a health optimization practitioner, advisor, and lover of all things strategy. He is the founding director and host of the Decoding Superhuman Podcast, a show dedicated to elevating the human experience. Boomer works with entrepreneurs, CEOs, consultants, bankers and executives to battle issues like stress, sleep, burnout and balance. His company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association.  Boomer serves on the Board of Directors for Resilient Nutrition and the Board of Advisors for Welldium. Boomer graduated from the University of Minnesota, Twin Cities with a Bachelor's of Science in Business. He is a certified Epigenetics Coach and member of the International Coaches Federation.Join us as we explore:How Boomer went from a Wall Street Investment Banker to Health Optimization guruThe human ecosystem and the endo symbiotic theory of evolutionMicrobiomes, metabolomes, micronutrient deficiencies, neuro transmitters, toxicities, antioxidants, stool tests and food sensitivitiesThe future of health coachingChronobiology, exposomes and epigeneticsThe future of Tech and top health tech tipsEMFsTroscriptions, bioindividualizing your health and Eigenvector Centrality for the human bodyIs ageing a disease we can prevent? Boomer's key factors for sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Quote: “What gets measured, gets done/ managed”https://www.forbes.com/sites/ellevate/2015/06/08/what-gets-measured-gets-done-or-does-it/#60f4bd1413c8Health Optimization Medicine and Practice: www.homehope.org Dr Ted Achacoso: https://www.linkedin.com/in/dr-ted-achacoso-58156b9/https://www.facebook.com/drtedachacoso/Carol bike https://www.carolfitai.com/B-Strong blood flow restriction training, https://bstrong.training/SaunaSpaceMade To Thrive is the exclusive agent for SaunaSpace in South Africa and our clients receive a 15% discount. Please email connect@madetothrive.co.za for more.Dr. Aubrey de Grey: Longevityhttps://su.org/about/faculty/aubrey-de-grey/Dr. David Sinclair: Healthspanhttps://healthspanpolicy.org/person/david-sinclair-ph-d/Shinrin-yoku: Japanese Forest Bathinghttps://www.growwilduk.com/blog/5-simple-steps-practising-shinrin-yoku-forest-bathingSam Harris Waking Up app https://www.wakingup.com/HeadSpace Meditation app https://www.headspace.com/Calm Meditation app https://www.calm.com/Ten Percent Happier Meditation app https://www.tenpercent.com/Dr Mark Hyman: Community is the greatest force to bring about changehttps://drhyman.com/blog/2012/01/31/how-social-networks-control-your-health/Nootropic: Blue Cannatinehttps://troscriptions.com/blue-cannatine/Connect with Boomer:https://decodingsuperhuman.com/LinkedIn: Decoding SuperhumanInstagram: Decoding SuperhumanTroscipritons.comHomehope.orgPodcast: https://www.decodingsuperhuman.com/podcast/

Hey hey, don't let the old 'rona get you down - it's time to think about interesting things like how to approach creative pursuits (especially when the world is falling apart around you), what's new with Apple's first cheapish phone in forever, and just how intense Tara Westover's memoir, Educated, can possibly get! And lots of other waffle. We know you come for the waffle. Thanks as always to Tony Thaxton for our theme! Fling messages at us online: Ben @benjionelung - Tom @bytereview Be sure to check out Tom's really rather good tech review channel: https://bit.ly/2K232SP Spotify: https://spoti.fi/2W4AIoA Apple Podcasts: https://goo.gl/Y3JPBX Google Podcasts: https://bit.ly/3c9jSuj Subscribe on Youtube: https://bit.ly/2L4FSuE Direct Download: http://itsbup.libsyn.com IN THIS EPISODE: 01:30 Quarantine and the frustrations of home learning 10:00 How the hell are we going to cope with going back to real life? 12:00 Ben's gone all eastern philosophy 20:00 Finding time to be creative 29:00 A return to Austin Kleon's work 35:20 The new best cheap iPhone, the SE 43:00 The crazy intense story of Educated, by Tara Westover 52:00 Oh yeah, Green Book and Killing Eve are good! Some things we talk about in this episode: Wuhan students tried to boot remote learning app from the App Store by leaving bad reviews: https://www.theverge.com/2020/3/9/21171495/wuhan-students-dingtalk-hooky-nyc-columbia-princeton-app-store-reviews Yoga With Adriene: https://www.youtube.com/user/yogawithadriene/videos Headspace Meditation: https://www.headspace.com/meditation/guided-meditation Rebel Without A Crew, by Robert Rodriguez: https://www.amazon.co.uk/Rebel-Without-Crew-23-year-old-Film-maker/dp/057117891X Austin Kleon: https://austinkleon.com/ iPhone SE 2020 Review | Dated Delight: https://www.youtube.com/watch?v=p0PKNe9GtRc Educated, by Tara Westover: https://www.amazon.co.uk/Educated-international-bestselling-Tara-Westover/dp/0099511029 Green Book Trailer: https://www.youtube.com/watch?v=uC-_Gon2p9M

Welcome back to my ~glamorous~ life!!!!!!!!! I can't stop doubting myself and feeling like I have wasted time during this quarantine. I feel like everyone around me is saying to train like an olympic athlete, be a creative genius, pick up a new hobby or to make all of your dreams come true when I have been doing none of this. I have no motivation, drive and am enjoying my down time. I have recently realized, IT IS OKAY NOT TO BE PRODUCTIVE and to STOP COMPARING MY EXPERIENCE AND HOW I AM USING MY TIME WITH OTHERS. In this episode I introduce this months topic, April Showers of Self Love and discuss the importance of self love. I give some tips and ideas of setting realistic do-able goals, making to do lists of self love activities and taking this time to relax. Mentions- Monthly check in template from: @HeyAmberRae on instagram Books: The Girl on the Train by Paula Hawkins & Don't Fail Me Now by Una Lamarche Apps in apple app store (require in app purchases for full experience): -Mood app: journal -JOUR: journal for mindfulness -Gratitude happiness journal -I am positive affirmations -Gratitude reminders for optimism and happiness -Mantra: Daily affirmation -Headspace -Meditation & Mindfulness Stay happy healthy and safe! All Love X Contact, Follow, Email, Review IG: @TheGirlsRoom.MC Email: TheGirlsRoom.MC@gmail.com

Ahh yes, Meditation. Four thousand year old spiritual tradition and new-age passing trend. Whether you're brand new to meditation or an experienced Yogi you'll enjoy accompanying Alessandro and Bradley as they talk about what they think mediation is and isn't and share the role meditation has played in their lives. Services mentioned: Headspace Meditation www.headspace.com | Waking Up - Sam Harris www.wakingup.com　|Twitter/Instagram: @ioioioio_org @ioalessandro @bradleyclarkr　|Email: inneroutside@ioioioio.org　|Credits & Contact: ioioioio.org/inneroutside --- Send in a voice message: https://anchor.fm/inneroutside/message

In this episode, Teri shares a recording of his recent webinar where Roger Kibbe spoke about the different types of skills that we can potentially use with our Echo devices.Enjoy!Roger is the Senior Developer Evangelist at Viv Labs which develops the conversational AI technology that powers Samsung Bixby. He has been working in tech for over 20 years as a consultant, technical architect and strategist, and founder of a voice startup. A big-picture thinker and achiever, Roger is passionate about using technology as an enabler of great people experiences. An accomplished speaker and a proven thought-leader, He enjoys sharing his fountain of knowledge with others and has presented at some of the most prominent voice and AI conferences in America, including Voice Summit, Project Voice, Samsung SDC, Dreamforce and VMWorld.Teri hosted the webinar on March 25th, and it was all about voice technology and the Coronavirus, and how we can use this technology to help us in what we are experiencing today. He had several speakers and Roger spoke about voice assistants, mental health, and pandemics, and how we can use various types of skills to help with the sense of loneliness, isolation, and some mental health issues that are already cropping up because people are isolated.The Coronavirus and How Voice Can HelpThere has been a rise in different mental health issues because of the isolation people have been under and Roger has been looking into how we can use the voice assistants in our homes and smartphones to help with this. Some of the way include:Social ConnectionThe first benefit of voice assistants is that they can help people connect through both voice and video calls. Smart speakers are better conference call tools than our phones, and with video calling, for example, when one person has a smart speaker with a screen, another person can video call them with their smart speaker by saying, “Alexa, call [That Person’s Name]”ExercisingExercising during this time can help in a big way with maintaining good mental health while in isolation and there are several voice experiences on different voice assistants that one can use to help with exercising. Roger uses the “7-Minute Workout” experience on Alexa.MeditationThere are meditation tools that can help one relax and take things easy in the midst of the distressing times we are in now. Voice assistants can teach someone how to meditate or give one guided meditation lessons. They include Headspace Meditation on Alexa and Google, Mindless Meditation on Bixby, Calm Meditation on Google Assistant, and Guided Meditation on Alexa.SleepSleeping better is also critical at this time, and there are several ambient sound skills, capsules, and actions that are available to help people sleep. They include Sleep Sounds and Healing.FM.Entertainment and GamesAnother way to stay sane during isolation is through family games and there are several great multi-player voice experiences (games) for families to play. They include Word Tennis on Alexa, Song Quiz by Volly, Would You Rather? and Trivial Pursuit on Alexa.Voice assistants can keep people entertained from the confines of their homes through skills like Escape the Room (The voice version of an escape room), Feel the Pressure, The Vortex, Tempers Rising, and Question of the Day.LearningWith all the time that we have on our hands due to the isolation, we can take that time to learn new things, and there are skills like Make Me Smart on Alexa and Learn Something Radio. Kids can use learning experiences like 1-2-3 Math, Kid’s Quiz, Bamboo, STEM Party, and Kid’s Court.CookingPeople are having to home cook meals a lot more now that they’re in isolation and there are skills that can help people cook much more easily.List of resources mentioned in this episodeThe Comprehensive Flash Briefing Formula Course7-Minute Workout (Alexa)5 Minute Plank (Google Assistant)Senior Squat Workout (Alexa)Senior Workout (Bixby)Freeze Dance (Alexa)Freeze Dance (Bixby)Animal Workout on AlexaHeadspace (Alexa)Calm Meditation (Google Assistant)Guided Meditations (Alexa)Sleep Sounds (Alexa)Healing.FMWord Tennis on AlexaSong Quiz by Volley (Alexa and Google)Would You Rather? (Alexa)Trivial Pursuit (Alexa)Make Me Smart (Alexa)1-2-3 Math (Alexa)Kid’s Quiz! (Alexa)Bamboo Math (Alexa)STEM Party (Alexa)Kid’s Court (Alexa)Escape the Room (Alexa)Feel the Pressure (Alexa)The Vortex (Alexa)Question of the Day (Alexa)Roger on TwitterRoger on LinkedinOther useful resources:Voice in Canada: The Flash BriefingComplete List of Alexa CommandsAlexa-Enabled and Controlled Devices in CanadaTeri Fisher on TwitterAlexa in Canada on TwitterAlexa in Canada Facebook PageAlexa in Canada Community Group on FacebookAlexa in Canada on InstagramPlease leave a review on iTunesShopping on Amazon.ca See acast.com/privacy for privacy and opt-out information.

Having a morning practice has been instrumental for me in my life and business, as it has for many people. Today I'm bringing you the tips, tools, and resources you need to rock your morning practice and start your day with purpose.   This episode is for you if you want to learn: The biggest takeaways and tips from my recent 5 day challenge on morning practices that you can start implementing tomorrow! How you can make your morning practice the most effective Why setting an intention for your practice is so important What to do when your intention for your morning practice time doesn't go as planned   Let's dive in!   Send me a DM and share your biggest takeaways from your morning practice with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/    The Miracle Morning by Hal Elrod: https://amzn.com/B01M0D5591   My favorite guided meditation apps: Headspace Meditation by Muse

Chris Flanagan ist der Gründer des Selbsthilfe-Blogs lovebetter.de und Autor des Ratgebers "Der besondere Liebhaber". Er hilft Männern zu mehr Selbstsicherheit und Entspannung beim Sex und zeigt Lösungswege aus verbreiteten sexuellen Problemen wie dem vorzeitigem Samenerguss, Erektionsproblemen, oder einfach Leistungsdruck. Außerdem zeigt er Männern, wie sie ein leidenschaftliches, erfüllendes und befriedigendes Sexleben mit ihrer Partnerin kreieren. Headspace = Meditation Übung Buchempfehlungen von Chris: Das Kind in dir muss Heimat finden: https://amzn.to/2UkKJhF der besondere Liebhaber Autor:Chrs Flanagan. Dieses Buch kann direkt auf seiner Homepage erworben werden. Kontaktdaten von Chris Flanagan: Mail: Chris@lovebetter.de Homepage: https://lovebetter.de

In this episode, Havilah talks to Aaron Niequist about loosing faith, finding it again, the Enneagram in parenting, and about the difference between a beliefs-based faith, and a practice-based faith.   Breathe: An Examen Practice for Families   Aaron's Lord's Prayer with gestures for families   Calm (Meditation)   Headspace (Meditation)   The Eternal Current   Aaron's website   Little Faith on IG   Little Faith's website    

Founder of Precision Creative Marketing speaks on living in the Now, recommended books and travels tips. Show Notes Mentioned: Start With Why by Simon Sinek, The Art of Persuasion by Bob Burg, The Power of Now by Echart Tolle, Bigger Pockets Podcast, The Founder, How I Built This, Calm app, Headspace: Meditation, Abraham Hicks, Numi Tea, Elephant Rescue Park, Hopper, Google Flights

Témáink ebben az epizódban: visszatérünk a meditációhoz, YNAB billentyűparancsok, Apple Watch szerepe a mindennapokban, miért jó ha másokat oktatunk, megtakarítás a barátok segítségével, végül pedig a páros pénzmenedzsment. Linkek az adásból Headspace Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. Headspace: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited Az Apple Watch SmartyPig SmartyPig is a free online piggy bank for people saving for specific financial goals like a wedding, a vacation or a flat-screen TV. Even if your goal is saving for a rainy day, SmartyPig is here to help you reach that goal faster and give you the most money for your money when you get there.

Michel Dion is a CPA and PMP who spent his life in the business world.  He has developed a website on project management, called Project-Aria.  The name of the website is a mix between his interest for music and project management.  He likes to live life fully and passionately.  Yet, someone he discovered meditation and […] The post MF 15 – Interview with Michel Dion – Headspace Meditation Practitioner and Leadership Expert appeared first on Meditation Freedom.