The Good Medicine Collaborative with Dr. Kate Henry

Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We cover it today! Dr. Asare Christian is a board-certified physical medicine and rehabilitation physician (physiatrist) and the owner of Aether Medicine - an integrative pain management and rehabilitation clinic in Wayne, Pennsylvania that serves clients from around the globe. https://aethermedicine.com/ Dr. Kate Henry is the Director of Functional Medicine at Sanare Today, a practice that combines therapy, psychiatry, nutrition, natural medicine, coaching and more to help people thrive. https://sanaretoday.com/functional-medicine-program/ Dr. Christian and Dr. Kate discuss the latest advances in migraine treatment including new pharmaceuticals, devices, nutrients, herbs and supplements that help to prevent and reduce migraines in this free 30 minute talk. This presentation is a great resource for people who are looking to create a holistic healing plan that puts the power back in their hands when it comes to reducing and preventing migraines holistically. Topics covered in this talk The newest pharmaceutical advances in treating migraine New non-drug devices that help to reduce migraine Injectables that reduce migraine Herbal medicines that are effective for preventing and reducing migraines Minerals that reduce migraines Vitamins that help to reduce migraines How to make food-as-medicine a reality for you so that you can take back the power of your diet and nutrition in managing migraines Some of the papers mentioned in this talk Nutrients to Improve Mitochondrial Function to Reduce Brain Energy Deficit and Oxidative Stress in Migraine PMID 34959985 “The nutrients that can be considered to supplement the diet to prevent and/or ameliorate migraine are riboflavin, thiamine, magnesium ions, niacin, carnitine, coenzyme Q10, melatonin, lipoic acid, pyridoxine, folate, and cobalamin.” Zinc: Assessing the Effect of Zinc Supplementation on the Frequency of Migraine Attack, Duration, Severity, Lipid Profile and hs-CRP in Adult Women PMID: 33987139 CoQ10 Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial PMID: 27670440 B vitamins. Section on Pyridoxine, Folate, and Cobalamin (PMID: 34959985) “Sadeghi et al. observed that pyridoxine intake (80 mg/day) in 66 patients with migraine with aura resulted in beneficiary effects on headache severity, HDR, and migraine attack duration, but not their frequency [161]. Melatonin: 4mg taken nightly over 6 months reduce attack frequency by roughly ⅔ and headache impact by roughly ⅓ PMID: 27027892 Herbal Medicine: Petasites hybridus root (butterbur) is an effective preventive treatment for migraine DOI: https://doi.org/10.1212/01.WNL.0000147290.68260.11 Each of us is here to help you and your loved ones! --- Send in a voice message: https://anchor.fm/drkatehenry/message

Nicole Mena L.OM, MSTOM Thank you so much to Nicole Mena from Six Fishes Acupuncture in Philadelphia for joining us to talk about natural approaches to managing depression, including acupuncture, herbs and nutrition. There are so many options for improving mood that you can use alongside your existing treatments to get better results. In this chat we go over some of the evidence behind acupuncture, herbs and nutrition as it comes to depression. We also chat about postpartum depression and PMDD and give you a glimpse into how powerful this medicine can be. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417658/ https://www.hindawi.com/journals/ecam/2012/931636/ https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.4805 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036551/ https://www.frontiersin.org/articles/10.3389/fphar.2020.00586/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722678/ https://pubmed.ncbi.nlm.nih.gov/29502347/ https://pubmed.ncbi.nlm.nih.gov/18550177/ Nicole Mena, L.OM, MSTOM Six Fishes Neighborhood Acupuncture 2308 Grays Ferry Ave Phila, PA 19146 nicole@sixfishes.com | (215) 772-1040 https://www.instagram.com/six_fishes_acupuncture/ --- Send in a voice message: https://anchor.fm/drkatehenry/message

If you're dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we're not talking the basic “don't use blue lights or drink caffeine close to bed” talk. We dive deep into sleep science in this session, and teach you surprising things like: Foods that impact melatonin synthesis Nutrient deficiencies that prevent deep and restorative sleep (Fe, Mg, Ca, and more...). In this talk, you'll learn how to use the science of food to hack into better sleep each night. It's your birthright to know how to do this! To purchase the Nutrition for Wellness series we mentioned in this talk, visit the shop on Dr. Kate's site www.doctorkatehenry.com If you want to find a doctor who can teach you to use nutrition to improve your health - mind, body and spirit - call us :) We're here to help! Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and functional psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including Hashimoto's hypothyroidism, menopause and hormone issues, depression, anxiety, PTSD and more. It is Dr. Kate's greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com Dr. Saru Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women's health and naturopathic endocrinology. Currently her primary focus is on managing chronic hormonal issues such as PCOS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto's, fertility and other women's hormonal health concerns. @drsarubala #sleep #insomnia #iron #magnesium #sleepbetter #sleepmore #newborn #sleepmama #protein #neurotransmitters #happiness #sleepmore #sleepdeep #bettersleep #sleephacks #nutrientmedicine #nutrition #functionalnutrition #sleephelp #tired --- Send in a voice message: https://anchor.fm/drkatehenry/message

I connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal yo-yo dieting and a disordered relationship with food. I was blown away by Eliisa's positivity, power and happiness, and I want you guys to know that this is how EVERYONE who's truly nourished looks, feels and sounds. It's your birthright to feel this way, too! In this episode, we teach you how using our favorite nutrient analysis tool, Cronometer. In this chat, Eliisa tells a story that's familiar to so many of us: feeling frustrated with doing our best to stick to what we think is a "healthy" diet, while still not seeing results or feeling fatigued ad frustrated. Then, Eliisa learned about true nutrition - focusing on hitting 100% of micros and macros as a way to fuel her body rather than deprive it. As a result, her health, happiness and performance soared. This is a story we hear OVER AND OVER again in our clinic, as well, when people finally learn the secrets of nutrition that they didn't know before. We want you to have this story, too. Please note, if you have an active eating disorder or are triggered by discussions about food and calories, this is not a chat for you. Instead, schedule a 15-minute Discovery Call with our practice to see how we recommend that you get started on your journey to food freedom and true health today. You can read more about Eliisa here: https://cronometer.com/blog/social-media-coordinator-eliisa/ Let's get you thriving! --- Send in a voice message: https://anchor.fm/drkatehenry/message

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Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women's hormonal health, low libido, preconception, and fertility care. She is the owner of Womanhood Wellness and Tribe Medicine, she is a founding medical advisor for Needed, a pregnancy-focused nutrition company, and a passionate speaker and educator. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. Dr. Leah is committed to guiding, educating, and inspiring women along their womanhood journeys so that they can be the best version of themselves, and they can cause a ripple effect of healing for their children, future children, families, and communities. Dr. Leah joined us to chat about male fertility and we covered the following topics: 0:00 Introductions 1:00 How big is this issue? 10% of infertility is solely due to male factors 35% of infertility is due to both male and female factors 4:00 What are the factors involved in male fertility? Brain Issues (pituitary and hypothalamic issues) Anatomical Issues (spermatic cord, vein and blood flow issues) Sperm and Semen Issues (morphology, count, motility) General Health Issues (nutrient deficiencies, obesity, etc) 7:00 What do we know about natural interventions for male fertility and their success rates? Depending on the root cause, interventions could include physical medicine, surgery, nutrition, lifestyle changes and more. We review the specifics in the rest of the video. 12:00 Lifestyle Medicine in Fertility Sleep Stress Testosterone Fat 15:00 Nutrition for Fertility Avoid / Minimize Alcohol Smoking Plants, proteins and healthful diet 20:00 Oxidative Stress What does it mean and what can we do about it? 21:00 Semen Analysis Comprehensive profile What morphology, motility, count and DNA fragmentation mean for you and your fertility. 25:00 Herbs & Nutrients for Improving Semen Markers Ashwagandha Astragalus B vitamins Minerals like selenium and zinc 26:00 Should You Do a Sperm Analysis at Home? If you do, use Legacy and don't ejaculate for 3 days before collecting. You can have your doctor order this for you, too. 30:00 Fertility is a Reflection of Whole Person Health 31:00 How a Doctor Can Help You With This Food plans that give you the nutrients you need in fun-to-eat recipes. LEARN MORE ABOUT DR. LEAH & HER PROGRAMS www.drleahgordon.com www.instagram.com/drleahgordon/ www.womanhoodwellness.com/moonmedicine use the code DrKate for a discount! LEARN MORE ABOUT DR. KATE It is Dr. Kate's greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com https://drkatehenry.campsite.bio/ https://www.facebook.com/doctorkatehenry/ https://www.instagram.com/dr.katehenry/ https://www.linkedin.com/in/drkatehenry/ https://www.doctorkatehenry.com/blog https://www.pinterest.com/drkatehenry/ https://twitter.com/DrKateHenry1 https://www.tumblr.com/blog/doctorkatehenry https://www.youtube.com/channel/UCNh_I-FlfB0n99dqT3vSbog/ https://www.iherb.com/me/DrKateHenry --- Send in a voice message: https://anchor.fm/drkatehenry/message

A recent study conducted by the Williams Institute at UCLA estimated that roughly 10% of young people identify as lesbian, gay or bisexual, and nearly 1% identify as trans. These numbers are almost certainly underestimates. If you're a caring adult, you're take these numbers seriously and wondering how you can create a safe, inclusive and healthy environment for the young people in your life who may fall into these categories. We talk a lot about sexual health, consent, gender, boundaries, self-love and body image in my clinic, and I'm honored that Coach Sommer Mahoney joined us today for a critical conversation about how to upskill so that we can support LGBTQIA+ youth as they navigate childhood, puberty, relationships, love, sex and more. Coach Mahoney is uniquely equipped to educate us about this topic for a number of reasons. As a History and Global Studies teacher, Head Varsity Soccer Coach, Gay Straight Alliance advisor, dorm parent and Masters in Cultural Studies from Dartmouth (expected August 2022), Sommer has a unique persepective on our culture's approach to gender, sexuality and young people that few of us have. She's also dedicated to teaching other adults how to get it right when it comes to their kids. I am super grateful for the time she spent with us and know you'll love this talk. Important timestamps so you can get right to the business of learning: 1:00 What does LGBTQIA+ mean? 3:30 What do LGBTQIA+ youth need from their parents? 5:30 How can parents help kids think critically about societal expectations regarding gender and sexuality? 11:30 How to we help kids navigate the TIA part of LGBTQIA+? 17:00 How likely are kids to talk with their parents about identifying as LGBTQIA+? 21:00 How do we navigate sleepovers as parents who want to create an inclusive and safe environment for LGBTQIA+ youth? 23:30 Safe sex for LGBTQIA+ youth . 30:00 How to support LGBTQIA+ youth in the day to day. Follow Coach Mahoney for more awesome content and links to the resources she discussed at https://www.instagram.com/coach.smahoney/ --- Send in a voice message: https://anchor.fm/drkatehenry/message

Feeling down? Stuck? Unhappy? We'll teach you free ways to fix that. Inspirational speaker and best-selling author @MarcHayford drops some awesome truth bombs to help us climb our way out of tough spots so we can improve the world. Marc has written multiple inspirational books

You don't have to suffer from the mental, cognitive and emotional symptoms of concussion if you have a provider who uses advanced medical tools to evaluate and fix the root cause of your issues. Dr. Mark Heisig chats with us about the little known treatments that can make or break your recovery from concussion and what's coming next from his clinic. We cover topics like *what causes TBI *symptoms of TBI *how TBI can impact your health long-term *the nutritional and lifestyle treatments that can lead to true healing from a concussion Learn more about each of us at Dr. Kate Henry www.doctorkatehenry.com https://www.facebook.com/doctorkatehe​... https://www.instagram.com/dr.katehenry/​ https://www.linkedin.com/in/drkatehenry/​ https://www.doctorkatehenry.com/blog​ Dr. Mark Heisig https://www.drheisig.com/​ https://www.instagram.com/drmarkheisig/​ https://www.facebook.com/markheisignd --- Send in a voice message: https://anchor.fm/drkatehenry/message

You don't have to deal with period pain, bloating, pms, acne, or many of the issues that most women assume are "normal" when it comes to their periods. Dr. Bala has made it her mission to educate women about HOW GOOD life can be when you period problems are fixed. It's truly possible! Plus, you can do it naturally, without prescriptions, if you know the right tools to try. In this awesome talk with Dr. Saru Bala, we chat about *It's possible to have pain and symptom-free periods *How different estrogens play a role in period-related issues, and how to tell if they're contibuting to your symptoms *Why gut health is so important for optimal hormonal function and much, much more. You can learn more about each of us at Dr. Saru Bala https://www.drsarubala.com/​ https://www.instagram.com/drsarubala/​ https://www.facebook.com/drsarubala​ https://www.tiktok.com/@drsarubala?la...​ Dr. Kate Henry https://www.doctorkatehenry.com​ https://www.instagram.com/dr.katehenry/ --- Send in a voice message: https://anchor.fm/drkatehenry/message

Dr. Randy Rolfe is a family therapist, lawyer, theologian and nutrition educator. She's also a mom and a business owner, and the author of some books I really love! We talk about her book The 7 Secrets of Successful Parenting, which has brought me lots of lessons, joy and comfort recently. The Secrets we chat about in this video include 1. Faith 2. Attention 3. Listening 4. Letting Go 5. Modeling 6. Expression 7. Celebration Thank you, Dr. Randy, for this 40 minutes that's full of great advice :) For more info about each of us, visit Dr. Randy Rolfe https://www.randyrolfe.com/ https://www.instagram.com/randyrolfe88/​ Dr. Kate Henry https://www.doctorkatehenry.com/ --- Send in a voice message: https://anchor.fm/drkatehenry/message

Fertility, Nutrition & Mental Health Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive naturally? The answer is YES. Dr. Emily and Dr. Kate chat about the nutrients that matter in both mental and reproductive health, and how you can use both your diet and mindset to maximize your chances of happily growing your family. Some of what we covered today 1. You may think that you're depressed because you're going through treatment for subfertility. But what if you're depressed BECAUSE of low vitamin D, thyroid, B vitamin or amino acid status and THAT is impacting your fertility? This is way more common that you think! There are a number of studies that suggest that correcting these nutrient deficiencies can improve chances of conception by 10-65%! 2. What if the anxiety you're feeling about getting pregnant is actually due to low inositol, low zinc, or low magnesium? All of these nutrient deficiencies impact fertility, particularly men with sperm fragmentation issues or women with PCOS / insulin resistance as part of their picture. Have your doctor screen you for these common conditions to give yourself the chance to heal both anxiety and subfertility. 3. The Mediterranean Diet can improve fertilty by 40-60%! If you're wondering how to make this diet work for you, contact Dr. Emily or Dr. Kate and we'll explain more. 4. Mindset is a huge part of managing stress when you're trying to grow a family. Uncertainty is a big part of that. So please hear Dr. Emily and Dr. Kate loud and clear: YOU WILL GROW YOUR FAMILY IF THAT'S WHAT YOU WANT. It may or may not be through natural conception, but the great news is that that is not the only way to grow your family. Chats about caregiving, fostering, adoption, volunteering and mentoring should be more accepted parts of every day culture. Dr. Emily and Dr. Kate are part of normalizing these conversations in medicine with *all* adults regardless of fertility status. Dr. Kate suggests you start following great influencers like Foster the Family and organizations like AdoptUSKids and Pacific Northwest Adoption Exchange if you want to learn more. If you want to chat with us or learn more about each of our practices, you can find us here: Dr. Kate Henry https://www.doctorkatehenry.com/ https://drkatehenry.campsite.bio/ https://www.facebook.com/doctorkatehenry/ https://www.instagram.com/dr.katehenry/ https://www.linkedin.com/in/drkatehenry/ https://www.doctorkatehenry.com/blog https://www.pinterest.com/drkatehenry/ https://twitter.com/DrKateHenry1 https://www.tumblr.com/blog/doctorkatehenry https://www.youtube.com/channel/UCNh_I-FlfB0n99dqT3vSbog/ Dr. Emily Hartsfield https://linktr.ee/DremilyhartsfieldInstagram @dremilyhartsfieldnmd #fertility #fertilityjourney #naturalmedicine #naturopathic #preconception #ivfjourney #ivf #fertilitymedicine #fertilityawareness #vitamind #inositol #magnesium #functionalmedicine #nutrition #metabolism #hypothyroidism #hashimotos #thyroid #tyrosine #selenium #iodine #iron #couple #marriage #mood #depressionawareness #depressionhelp #mentalhealth #B12 --- Send in a voice message: https://anchor.fm/drkatehenry/message

It's your birthright to feel vibrantly alive, energetic and happy, and to have a great libido and body weight! If that's not your story, it could be due to one of the common hormonal imbalances that affect women throughout their lifespan. Dr. Kate explains in this fun and informative talk what causes hormonal dysfunction, how to fix it naturally and how you'll feel vibrantly alive after optimizing your hormonal function. This talk was originally given to the Women's Business Connection of Chester County. They generously allowed us to record it and put it online. If you'd like to see the slideset that went along with it for the visuals, head on over to youtube, Dr. Kate's blog or IGTV. In this talk we discuss the following hormones and their impact on health 1. Estrogen 2. Progesterone 3. DHEA 4. Testosterone 5. Eicosanoids 6. Dopamine 7. Serotonin 8. Oxytocin 9. Melatonin 10. Thyroid Hormones 11. Insulin You can learn more about Dr. Kate at www.doctorkatehenry.com IGTV: https://www.instagram.com/dr.katehenr... IG: https://www.instagram.com/dr.katehenry/ Blog: www.doctorkatehenry.com/blog Dr. Kate Henry Spotify: https://open.spotify.com/show/5VK9cQmakC33rLkK7hLGVA About the Speaker: Dr. Kate Henry uses nutrition, lifestyle modifications and preventative medicine to help people live their most vibrant, healthy lives. Her medical training allows her to expertly identify and successfully treat the hidden, underlying causes of chronic health issues including autoimmune disease, metabolic disturbances (fatigue and weight gain), hormone imbalances, gastrointestinal disorders and more. She uses advanced, comprehensive laboratory work to find the true root cause of ill health; her pledge is to always do the medical detective work that allows her to find and fix the root cause of illness rather than medicating symptoms. She uses the safest, most natural methods (botanical and herbal medicine, nutrition, counseling and physical medicine) first, so you can be confident in getting the best care without side effects. Most importantly, Dr. Kate believes in you and your story. Her clinic is designed around connection; every new client visit is 90 minutes to allow the time to really get to know each other and for you to be truly listened to. She is also committed to her clinic being a safe space for people of all ages, races, gender identities and sexual orientations. She is a trauma-informed clinician who regularly pursues continuing education that allows her to care for people on a wide array of spectrums — whether that be of neurodevelopment, identity, ability, etc. --- Send in a voice message: https://anchor.fm/drkatehenry/message

A big thank you to Dr. Gabe and the team at Kinetic Physical Therapy for having me on their show to talk about movement and naturopathic medicine! I'm a huge fan of physical therapy because I've seen it change so many of my patients' lives for the better. When we're able to correct underlying structural issues in the body, pain levels go down, blood flow improves, and physical issues that have been plaguing people for years can finally heal. Physical therapists have doctorate-level education and are the true experts in healing physical ailments from the inside-out. Whether you want to decrease pain, improve performance, or increase mobility, stability and balance, they're your best allies and are a natural part of any truly integrative health team. Kinetic Physical Therapy is an awesome group to work with and they take pretty much all insurance plans. The bonus is that, in Pennsylvania, you don't even need a referral from your primary care doctor to go see them. You can just schedule your first consult and get started! Dr. Gabe and I connected over our passion for using medicine to truly improve people's lives. In our chat we talk about the following Why truly personalized medicine requires one-on-one time with your doctor (minutes 3-10) Why we chose to study the types of medicine we did (11-16) Why no one doctor knows it all and the smartest doctors we know always reach across the aisle and work in integrative teams (17-20) What appointment are like at my practice (20-22) Why it's not your fault if meditation hasn't worked for you and how I use technology / biofeedback to help people learn to breathe and relax (22 - 24) Why I'm starting a non-profit to bring you expertise from everywhere & out-of-the-box answers to common medical issues (27-31) Why a doctor who's driven by your story and your outcome is the best type of doctor to have in your corner (31-34) Would love to hear your thoughts and comments. If you're inspired to join my practice as a client and want to know more about how our partnership could look, schedule your discovery call with me so that we can talk about what we can do - together - for your health. Warmth & wellness, Dr. Kate Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and functional psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues. It is her greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com --- Send in a voice message: https://anchor.fm/drkatehenry/message

Co-Founders of the 21 Day Restart Program Dr. Kate and Kaitlin O'Malley talk about the why behind the program and functional medicine. Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and functional psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues. It is her greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com https://drkatehenry.campsite.bio/ https://www.facebook.com/doctorkatehenry/ https://www.instagram.com/dr.katehenry/ https://www.linkedin.com/in/drkatehenry/ https://www.doctorkatehenry.com/blog https://www.pinterest.com/drkatehenry/ https://twitter.com/DrKateHenry1 https://www.tumblr.com/blog/doctorkatehenry https://www.youtube.com/channel/UCNh_I-FlfB0n99dqT3vSbog/ https://open.spotify.com/show/5VK9cQmakC33rLkK7hLGVA?si=RVhm529-QlKKnhbSfSisdg https://anchor.fm/drkatehenrywww.iherb.com/me/DrKateHenry --- Send in a voice message: https://anchor.fm/drkatehenry/message

Big thanks to Dr. Gabriel Kresge, Director of West Chester Kinetic Physical Therapy, for joining us to talk about weightlifting, powerlifting, hormones, bones, metabolism and health. Powerlifting is Preventive Medicine Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)! Weightlifting's Health Benefits Weightlifting increases bone density Weightlifting helps reverse osteoporosis and osteopenia Weightlifting increases muscle mass Weightlifting increases functional strength and balance Weightlifting boosts metabolic rate and reduces body fat Powerlifting increases testosterone and growth hormone Weightlifting Improves insulin sensitivity and helps reverse type 2 diabetes Weightlifting helps reverse hypertension Weightlifting improves libido Weightlifting decreases fatigue and improves energy Weightlifting can decreases chronic pain Just try to name a pill that does all this! You can't. Because there isn't one. And if there was, it would certainly by a million dollars a dose. Exercise is the intervention that promises to give you all of these benefits - without side effects - if done correctly. It only has side benefits :) The problems with exercise come in when you're doing it wrong. There are a number of ways to get exercise wrong. Common Weightlifting Mistakes You're doing the wrong exercises for your body. You haven't fully healed injuries before lifting heavy weights. You're lifting with the wrong form. You're not on the right lifting schedule or program. You have no idea what you're doing in the gym and you're just wandering around trying exercises you've seen on social media. You haven't had a movement screen from a physical therapist to determine what movements are safe and effective for you. You're working too hard or not hard enough. No one has taught you how to exercise to reverse your specific health condition that you're concerned about (high blood pressure, high blood sugar, etc.). You're not staying safe at the gym during cold and flu season. Evidence for Weightlifting Read more about the science and benefits of weightlifting here https://pubmed.ncbi.nlm.nih.gov/15831061/ https://pubmed.ncbi.nlm.nih.gov/22777332/ Weightlifting and Osteoporosis / Osteopenia If you've been diagnosed with osteopenia or osteoporosis (or it runs in your family), weightlifting and a mineral-rich, vitamin-rich diet are the best medicines for you. Before you try bisphosphonates, PLEASE, please, give me or Dr. Kresge a call. There is evidence (links above) that you can reverse osteoporosis with lifting and diet alone. Bisphosphonates have serious risks, and you owe it to yourself to try natural options before using them. These natural options work. You can make an appointment with Dr. Kresge by calling his clinic at (610) 430-3545 or visiting https://www.kineticptpa.com/ Learn more about Dr. Kate Henry at www.doctorkatehenry.com --- Send in a voice message: https://anchor.fm/drkatehenry/message

Thank you to Vanessa de Waal, founder of the Floka app, for meeting up with me to talk about natural approaches in functional medicine that we can use to help people heal anxiety, depression and mental health issues for good. This talk contains 30 minutes of *free* advice from me about how to heal your mental health conditions with

Mindset Matters Mindset matters when you're trying to optimize resilience and performance. It can make or break your day-to-day experiences, and shape your overall experience of life. Dr. Kate loves to talk about mindset because IT IS FREE MEDICINE. It has no side effects, it's freely available to everyone to use, and best of all, it really works to help folks feel better. Theresa Giunta is a Certified Mental Performance Consultant and Co-Owner of Summit Performance Consulting, LLC. Theresa works as a mental performance coach, inspiring and empowering individuals to unlock their true potential and become limitless in their performance by mastering their mindsets. She uses mindset every day to help her clients perform. In this free workshop, we cover the following: Cleanse Your Mindset, Find Your Flow with Theresa and Dr. Kate 0:00​ Introductions 2:15​ What is Flow? 5:40​ Mini-Meditation: Remember Your Flow 3 minutes 8:45​ Tools for Resiliency 9:45​ Types of Stress (Helpful vs. Hurtful) 14:20​ Space is Grace: Response vs. Reaction 16:00​ Challenge Mindset 17:18​ Dealing with Hard Situations You Can't Change 19:30​ How to Stop Shaming Yourself for Your Stress 20:30​ Finding Your Why 27:53​ Cleansing Your Mindset 30:00​ Cleaning Your Self Talk 38:00​ Acknowledge, Accept, Take Action Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and functional psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including Hashimoto's hypothyroidism, menopause and hormone issues, depression, anxiety, PTSD and more. It is Dr. Kate's greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at https://www.DoctorKateHenry.com --- Send in a voice message: https://anchor.fm/drkatehenry/message