Podcasts about Kresge

From her living room in Romulus, 94-year-old Ardena Vaughn takes us from Black Bottom to the “tracks” in Romulus, weaving a lifetime of memories that tell the story of Legacy Black Detroit's past and its unfinished future. Born at Herman Kiefer and raised on Cameron Street, Ardena remembers marching in the alley when “Joe Louis would win” with tin tubs and cans, feeling the whole block erupt when the Brown Bomber put Detroit on the map. She recalls walking past the Chesterfield Lounge, hearing Dinah Washington and the hum of Black nightlife she was “too young to understand, but old enough to feel.” In this conversation she breaks down what it meant to move from the heart of the city to Romulus in the 1940s, where “the tracks” literally divided Black and white neighborhoods. Ardena shares how she became the first Black supervisor at a micro-measurements plant supplying airplanes and automobiles—“I don't even know how I got that job.” She talks about Saturdays riding back into the city for piano lessons, eating hot waffles with ice cream Kresge, and then coming home to build a life rooted in AME church, choir, and family. Still, her wisdom for future generations is simple: “Love everybody… try to be a good example… stay busy.” She still drives her 20-year-old Grand Am, still hosts the holidays, and still plays weekly Scrabble. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

This exploration of jealousy by Ryan Kresge takes us deep into 1 Samuel 18, where we witness the devastating contrast between Jonathan's covenant friendship with David and King Saul's descent into bitter jealousy.We discover that jealousy doesn't announce itself with fanfare - it begins subtly, with seeds of insecurity and comparison that quietly take root in our souls.The message reveals how Saul, despite being the honored guest at a victory celebration, became consumed by a single line in a song comparing his thousands to David's tens of thousands.What should have been a shared triumph became poison in his heart. This ancient story mirrors our modern struggles with comparison - whether it's scrolling through social media, measuring our marriages against others, watching our hunting buddy shoot bigger bucks, or even comparing ministry impact through YouTube views.The message exposes how jealousy progresses from internal resentment to external violence, opening doors to spiritual harm and eventually turning our hearts against God Himself!Yet we're not left without hope - we're given four transformative practices: cultivating generosity in our assumptions and actions, practicing gratitude when comparison tempts us, publicly celebrating those we're tempted to envy, and praying genuinely for rather than about them.The challenge is clear: jealousy rots our bones, but a heart at peace with God gives life not only to ourselves but to everyone around us.Website: https://impact.church Facebook: https://facebook.com/ImpactChurchHome Instagram: https://instagram.com/ImpactChurchHome YouTube: https://youtube.com/@impactchurchhome TikTok: https://tiktokcom/@impactchurchhome

In this powerful exploration of 1 Samuel 16, we delve into the story of David's anointing as king, uncovering profound truths about God's perspective and our own.We're reminded that while humans often focus on outward appearances, God looks at the heart. This challenges us to examine our own priorities and consider where we're investing our time and resources.Are we more concerned with our external image or the condition of our inner being? The narrative of Samuel seeking God's chosen king among Jesse's sons teaches us about obedience, humility, and the unexpected ways God works.We're encouraged to cultivate hearts that truly desire what God desires, recognizing that it's not our qualifications or appearances that matter most, but our willingness to be used by Him.This message invites us to reflect on our own spiritual journey and consider how we might align our hearts more closely with God's will.

Jacob Townsend talks with former PGA Tour golfer Cliff Kresge about the US falling to Europe, the valiant comeback effort, what's next for the American side, and more.See omnystudio.com/listener for privacy information.

Jacob Townsend talks with former PGA Tour golfer Cliff Kresge as the Ryder Cup gets underway in New York.See omnystudio.com/listener for privacy information.

In this exploration of Romans 8:31-34 by Ryan Kresge, we're reminded of God's unwavering support and love for us.The central message is clear: if God is for us, who can be against us?This isn't just a comforting phrase, but a profound truth that should shape our entire worldview. We're challenged to shift our perspective from self-centered thinking to God-centered living.Ryan uses the analogy of a tough, supportive father to illustrate God's strength and protection in our lives. We're encouraged to find freedom in realizing that while God is for us, life isn't about us - it's about Him.This shift in focus can liberate us from the prison of our circumstances and lead us to unshakable peace.The message reminds us of God's ultimate sacrifice - giving His own Son for our salvation - as proof of His commitment to provide for all our needs.As we internalize these truths, we're invited to live with confidence, knowing that we have the ultimate 'legislator' interceding for us in Christ Jesus.Website: https://impact.churchFacebook: https://facebook.com/ImpactChurchHome

Jacob Townsend talks Ryder Cup with former PGA Tour golfer, Cliff Kresge, as they pick the American and European sides for the event next month. See omnystudio.com/listener for privacy information.

In this powerful message on transformation, we're reminded that change is not just possible, but essential to our Christian walk.The key scripture, 2 Corinthians 3:18, beautifully illustrates how we are 'being transformed into the same image from one degree of glory to another.' This gradual process of becoming more like Christ is compared to an acorn's slow but mighty ability to break through concrete. We're challenged to reframe our thinking, rewire our emotions, and redress our behaviors. The story of Peter's transformation from denial to martyrdom serves as a poignant example of God's patient work in our lives. How encouraging to know that God's divine power has given us everything we need for a godly life! Let's embrace this journey of change, trusting that He who began a good work in us will carry it on to completion.Website: https://impact.church

Jacob Townsend and Bud talk with Cliff Kresge ahead of The Open Championship this week, they talk about Royal Portrush, the storylines if there are any, Rory, Scottie, Xander, Bryson, and who he thinks wins.See omnystudio.com/listener for privacy information.

In this powerful exploration of authenticity, we're challenged to embrace our true selves as God created us. The message from Ryan Kresge centers on Romans 7, where Paul bares his soul, admitting his ongoing struggles with sin.This raw honesty reminds us that even spiritual giants face internal battles, and it's through acknowledging our weaknesses that Christ's power is made perfect. We're encouraged to stop hiding behind facades and instead risk vulnerability, especially in our closest relationships.The sermon draws parallels between physical healing and spiritual growth, emphasizing that just as wounds need exposure to light and air to heal, our souls need exposure to God's light and the support of trusted companions to truly flourish.This message invites us to consider: Are we living authentically in all areas of our lives, or are we still hiding parts of ourselves from God and others?Website: https://www.impact.church

In this powerful message from Ryan Kresge, we're challenged to embrace innovation in our faith journey.The story of the paralytic man in Mark 2 serves as a testament to the transformative power of desperate faith and unwavering friendship. We're reminded that true innovation in the church means being 'chain breakers, not barrier makers.' This calls us to step out of our comfort zones, to risk embarrassment, and to do whatever it takes to bring others to Jesus. The message emphasizes that while miracles are incredible, the forgiveness of sins is the greatest miracle Jesus performs.It challenges us to share our faith boldly, serve in our local church, remove obstacles for others, and live with the expectation that God will change lives. As we reflect on this, let's ask ourselves: Are we living with the kind of faith that brings people to Jesus? Are we willing to 'rip the roof off' to help someone encounter Christ?Website: https://impact.churchInstagram: https://instagram.com/impactchurchhomeFacebook: https://facebook.com/impactchurchhome

Jacob Townsend is joined by former PGA Tour golfer Cliff Kresge to recap the U.S. Open, J.J. Spaun's victory, the delay, whether Sam Burns deserved relief, Scottie Scheffler, and Rory McIlroy.See omnystudio.com/listener for privacy information.

Jacob Townsend is joined by Cliff Kresge to recap the first day and get set for the weekend at Oakmont talking about J.J. Spaun, Scottie Scheffler, Brooks Koepka, and more. See omnystudio.com/listener for privacy information.

Jacob Townsend is joined by Cliff Kresge to preview the U.S. Open, can anyone beat Scottie Scheffler, where is Rory McIlroy's mindset right now, what are Bryson DeChambeau's chances, Phil's last time, and recent success for Cliff.See omnystudio.com/listener for privacy information.

Are you wrestling with anxiety and fear in your daily life? Do the pressures of the world feel overwhelming? Join Pastor Ryan Kresge as he dives into the powerful truth of 2 Timothy 1:7, reminding us that God has not given us a spirit of fear, but of power, of love, and of a sound mind.In this encouraging sermon, Ryan unpacks what it means to live free from the grip of anxiety and fear, offering practical insights and spiritual wisdom rooted in God's Word. Discover how to access the divine power available to you, cultivate genuine love, and exercise self-control in the face of life's challenges.

Jacob Townsend talks with former PGA Tour golfer Cliff Kresge about Scottie Scheffler winning the PGA Championship by 5 shots.See omnystudio.com/listener for privacy information.

Satori Shakoor, a celebrated storyteller and social entrepreneur, has redefined the power of storytelling through her platform, The Secret Society of Twisted Storytellers. Her journey from music to theater, and from social entrepreneurship to award-winning storytelling, demonstrates how narrative can heal and inspire change. With an unyielding belief in the transformative power of stories, Satori's mission is to create spaces where stories help people find hope, understanding, and connection.00:41- About Satori ShakoorSatori is a storyteller, a social entrepreneur, and a Kresge Literary Arts Fellow.She is the executive producer of the award winning The Secret Society of Twisted Storytellers.

Jacob Townsend talks with Former PGA Tour player Cliff Kresge to talk about the first round of the PGA Championship, Jhonattan Vegas, Scottie Scheffler, Rory McIlroy, Bryson DeChambeau, Cam Davis, Brooks Koepka, Quail Hollow, and more.See omnystudio.com/listener for privacy information.

Jacob Townsend is joined by former PGA Tour player Cliff Kresge to preview the PGA Championship and to talk about who he likes out of the group of Rory McIlroy, Scottie Scheffler, Bryson DeChambeau, and Justin Thomas and to also talk about what kind of course Quail Hollow is.See omnystudio.com/listener for privacy information.

Join us this week at Impact Church as Pastor Ryan Kresge unpacks a powerful message from 1 Timothy 6:5-8. Are you truly content, or is there a subtle hunger for more creeping in?

What do we know about the antisemetic vandalism incident on and around Kresge and University Halls last Monday? What is the Department of Energy asking of Northwestern and other research universities? What is new with Envision Evanston? The Daily answers these questions and recaps other top stories from the last week. Read the full article here: https://dailynorthwestern.com/2025/04/21/audio/the-weekly-antisemetic-graffiti-department-of-energy-funding-land-use-commission-debates-envision-evanston/

Kate's Dad, Duane Kresge Pediatric Nurse Practitioner joins The Diary of the Mom Squad!

Jacob Townsend and Bud talk with former PGA Tour golfer Cliff Kresge about The Masters, who he likes out of Scheffler/Rory, and sleeper picks. See omnystudio.com/listener for privacy information.

The guest is Oakwood Soccer Club Girls Academy Director Marisa Kresge. She covers Oakwood's strong performances in the Jefferson Cup, Marisa's transition from college coaching to club directing, and the challenges she faced in her first year. The conversation covers the importance of consistent communication, individual player development, and strategic plans for Oakwood's future. They also delve into broader topics in women's soccer, including the impact of NIL and transfer portal on college soccer, the distinctions between coaching at college and youth levels, and the benefits of the Girls Academy platform. The episode concludes with a fun 'Would You Rather' segment focused on soccer scenarios. Topics 00:00 Introduction and Host Welcome 00:31 Guest Introduction: Marisa Kresge 00:53 Oakwood Soccer Club's Recent Success 01:45 Marisa's First Year at Oakwood 03:02 Coaching Philosophy and Communication 04:29 Transition from College to Youth Soccer 06:15 Differences Between College and Youth Coaching 08:03 Marisa's Playing Background and Credibility 13:29 Challenges in College Soccer and Recruiting 20:53 Balancing Academics and Athletics in the Big 10 21:24 NIL Deals in Women's Soccer 22:40 Oakwood Soccer Club's Progress and Goals 26:34 Extra Time: Fun and Goofy Soccer Questions 34:07 Conclusion and Wrap-Up

What's up, dudes? Attention, Kmart shoppers! Yes, we're talking all about the home of the blue light special. It's a Kmart Christmas! Vinnie Brezinsky from Huey and Bax and Nicholas Pepin of Pop Culture Roulette join me live to watch some ‘80s Kmart Christmas commercials! The store that would become Kmart was founded by SS Kresge after he met Frank Woolworth. Inspired by his stores, Kresge invested in a five-and-dime which did well enough for him to open a store in Detroit. In 1912 he incorporated in Delaware with 85 stores.In January 1962 he opened the first Kmart, and in 1981, the 2000th Kmart was open.Subsequently, 1985 saw Kmart convert one of its in-store cafeterias into a Little Caesar's. Throughout the ‘80s they were the 2nd largest retailer after Sears until 1990 when Walmart passed them.These  commercials   show a variety of products from the ‘80s, including phones and clothes. There's even an ad for Christmas portraits!Catchy jingles? Check. Cheesy, saccharine messages? Of course.  Comic strip  shenanigans? Definitely! So wait for a blue light special and enjoy this episode on Kmart Christmas!Pop Culture RouletteFB: @PopCultureRouletteTwitter: @popcultrouletteIG: @popcultrouletteGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

For over a century, the Cleveland Foundation and Kresge Foundation have worked to improve the lives of residents and champion equity in Cleveland, Detroit and beyond. Building on their legacies, both organizations are innovating for the future and reshaping the field of place-based philanthropy. The Cleveland Foundation has embarked on a new chapter with its historic move to MidTown/Hough and is focused on growing our region, investing in vibrant neighborhoods and connecting people to prosperity. The Kresge Foundation has expanded its long-standing efforts to increase opportunity across American cities, with a deep focus on its hometown of Detroit.rnrnThis is a bold new era as legacy institutions like the Cleveland and Kresge foundations are thinking about the next 100 years of place-based philanthropy - including how they leverage their purpose and power to advance critical work that will lead to transformational change and more equitable communities.rnrnCleveland Foundation President and CEO Lillian Kuri and Kresge Foundation President and CEO Rip Rapson will be joined by moderator Mark Joseph, PhD, the Leona Bevis/Marguerite Haynam Professor in Community Development at the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western Reserve University.rnrnRapson will also discuss his recently published book "Drawn to Challenge: Stories of Leadership in the Public Interest (with doodles)." These stories show his unique approach to tackling the challenges of cities and the society at large.

Bex Scott welcomes guest Ruth from Periwinkle Collectibles on Instagram to the show to talk all about Federal Glass, among other things. Ruth teaches Bex some fascinating facts about Federal Glass, their patterns, which country they released certain items in, and how to spot the collectibles in the wild. Not every thrift trip can be single-minded, however, so Bex and Ruth talk about some of the other vintage items they search for and enjoy as well.  Ruth claims Pyrex collecting was her gateway into other milk glass companies, patterns, and makers, and admits that in the early days, she would find something she thought was Pyrex only to bring it home and learn it wasn't. Through those research lessons, she found that something she initially thought was Fire King was in fact Federal Glass and that sent her on a whole new collecting journey. Bex learns about the sheer number of varieties of dot colors and sets available in Federal Glass, how so many promotional items came to be made of Federal Glass, and how to differentiate Federal from other items in the wild. Join this episode to learn what Facebook Group to join for identifying Federal, what pieces are most sought-after, and exactly how many collections Ruth draws the line at maintaining. Resources discussed in this episode:Vintage Federal Glass Facebook GroupEarly American Pattern Glass Society: Federal Glass vintage patterns reference“Shield F - The Mark of Quality” by Marg Iwen, Winter 2006, The Federation of Historical Bottle CollectorsFederal Glass circus bowlsFederal Glass dots bowlsFederal Glass mushroom bowl1974 Federal Glass ad page—Contact Ruth | Periwinkle CollectiblesInstagram: @periwinklecollectiblesContact Rebecca Scott | Pyrex With Bex: Website: PyrexWithBex.comInstagram: @pyrexwithbex— TranscriptBex Scott: [00:00:02] Hey everybody, it's Bex Scott and welcome to the Pyrex with Bex podcast where, you guessed it, I talk about vintage Pyrex, but also all things vintage housewares. I'll take you on my latest thrifting adventures, talk about reselling, chat with other enthusiasts about their collections, and learn about a bunch of really awesome items from the past. Subscribe now on Apple, Spotify, or wherever you love listening to podcasts so you don't miss a beat. Hey everybody, this is Bex Scott and you are listening to the Pyrex with Bex podcast. And today I am very excited to have Ruth from Periwinkle Collectibles. Welcome back Ruth. Ruth: [00:00:41] Hi Bex, it's good to be back. Bex Scott: [00:00:44] How have you been since we last talked? Ruth: [00:00:46] Oh, it's been a great, wonderful summer. But the days are getting shorter, the leaves are starting to fall, and it's time to start thinking about collections, isn't it? Bex Scott: [00:00:57] It is. And my favorite Halloween fall season for Pyrex displays is just around the corner and I, as everybody knows, am an avid Pyrex collector. You collect Pyrex yourself, but today I'm very excited because you are going to talk to us about a different collection that you have. So maybe just kick us off and let us know what you're going to be chatting about. Ruth: [00:01:23] Sure, sure. I thought that Pyrex, at least for me, was a gateway into a lot of other milk glass companies and patterns and makers, and many of us have found something at the thrift, found something out in the wild, brought it home thinking it was Pyrex. Started doing a little bit of research. And for me, this was before Google Image and before AI put all kinds of weird things out there, but it was before Google Image, so you'd have to try and describe what you had found to figure out, well, this isn't Pyrex, because it takes a while to realize that most Pyrex pieces have Pyrex stamped on them. And so you find a pretty white bowl at the thrift store with a really cute pattern, or what you think is really cute. And I mean, now I just, I flip things over and look for the maker mark. But back then I would just go oh 2.99 and this is pretty, in the cart it goes, and I'd bring it home and I'd go, oh, I found this great Pyrex. And then I'd start looking at it and trying to figure out the pattern and oh my gosh, I realized it wasn't Pyrex. Well, then what the heck was it? Well, I found quite a few pieces that had a really large capital F in a shield and I thought, wow, I found Fire-King! And I went on, this is the days of Facebook groups being the only place to really share things. Ruth: [00:02:51] This is kind of early days of Instagram and before a lot of other social media. I remember going onto a Fire-King group and excitedly sharing what I had found. And wow, I got politely but quickly schooled that what I had found was not Fire-King, but it was Federal. And I'm like Federal? What the heck is that? So I started looking up the patterns of that and going, oh. So I mean, Federal Glass was a company that was around for, I think, around 80-ish years in the States. I think they were in Ohio. They started off making, I think it was like pressed glass in the early 1900s. They made an awful lot of depression glass. And I'll be honest, even though I lived through the 80s and 90s, I have never collected depression glass in my life. A lot of my friends were collecting depression glass during that time, but I never really got into it. It didn't, it didn't appeal to me because depression glass, that's a whole nother discussion. But Federal made a lot of depression glass. They made a lot of barware. But what I particularly really enjoy is the opal ware or the, what people call milk glass, and the pretty patterns that I thought were made by Federal. Because when I flipped the bowl or the casserole or the mug over, it had an F and a shield. But I also discovered that, well, Federal made an awful lot of milk glass or opal ware, they also sold what was called blanks to decorator companies. And so I live in Canada, and what I have learned over the years is that in particular, there was a company outside of Toronto that did a lot of decorating of Federal blanks and other Fire-King and a few other blanks too, and they were called Cutler. C U T L E R. So they, like, printed on Federal blanks. And that's kind of the main reason why the Federal glass that's found in Canada, it's a lot of different patterns. I mean, there is some overlap, but there's quite a lot of patterns that are more commonly found in Canada than in the States. Bex Scott: [00:05:19] Interesting. I am already learning things from you because I had no idea. I had heard of Cutler and I'd heard of Federal Glass, but that is very cool. Ruth: [00:05:29] Yeah, I mean Cutler, they bought blanks from other companies and they did a lot of glassware. But basically their thing was they decorated glassware. You know, they painted onto items made by other companies. So there's a lot of Federal Glass in Canada that is tourist ware, you know, mugs with city, city and town names on them and festivals and hockey teams and businesses and things like that. And of course, it exists in the States also, and Federal in the states was also making decorated milk glass and other glass items. But it explains why some patterns show up in Canada in way larger quantities. There was a gas company in Quebec, I believe it was, that gave away the circus bowls. That's a pattern that a lot of Federal collectors, or you've probably seen it too, it has like red, orange, green, blue pattern around the edge of various circus animals and circus carts and things. Well, that was a giveaway from a gas station in Quebec. Bex Scott: [00:06:41] No way. Ruth: [00:06:43] Yes way. Bex Scott: [00:06:44] I would love to get that from a gas station. Why can't we get that from gas stations now? Ruth: [00:06:48] I know. When I could, when I could afford gas in the 80s, it was Petro Can. And all we got was those ugly glasses that said every garage sale you ever go to in Canada. But this was an earlier time because I think Federal Glass was out of business by 1980, for sure. I've seen a whole bunch of different sources. Some say 77, some say 79, whatever. By 1980, they were gone. So a lot of this stuff was given away in the 60s and 70s. But that's why there's so many circus bowls in Canada, in particular in Ontario and Quebec. And maybe the company was in Ontario as well, but definitely found way more in the eastern half of Canada than the western half of Canada. Bex Scott: [00:07:31] So has that made the circus bowls more popular in the States for collectors? Ruth: [00:07:37] Yeah, yeah, that does do that because they're harder to find. And isn't that what always happens with collectors is the sought-after is the harder to find? Is that just the way we are as people? Is that just... Bex Scott: [00:07:54] Yeah. We always want what we can't have. Ruth: [00:07:56] Exactly, exactly. So it was like the circus bowls. And then there was also the dots. There's way more of them that show up. And that's in particular one of my favorite patterns, because along the way, as I was looking for Pyrex, I found a brown dot Federal mug that I thought was kind of cute. So I brought it home and started looking at how many colors does that come in? And I went, well, I'm going to see what I can find. And eight years later, 27 mugs later, I'm still finding new ones. Bex Scott: [00:08:35] That was going to be my next question. How many different dot colors does it come in? Ruth: [00:08:40] Oh boy. Well, yeah. First of all, there's two dot variations. There's one where all the dots are the same size, basically, and another where there's two sizes of dots. And then the shape of the mug, there's three variations. So the colors, I think basically it's about 6 or 8 per shape. And then on the two size dots I've only ever been able to find or hear of about 6. We have on the Facebook group, the Federal Facebook group that I belong to, which Bex is going to link in the podcast. Bex Scott: [00:09:23] Yes. And they finally just accepted me. They actually accepted me really fast. So now I can drool over all of the beautiful photos. Ruth: [00:09:30] And it's, it's, there are some books out there on Federal, but not really that concentrate on the milk glass side of it. They're more the depression glass and the pressed glass type of stuff. So in that Facebook group, there's a lot of albums in there which a lot of Canadian and American collectors have contributed to, to help with that body of knowledge and help us figure out what was Cutler. And people have actually found some Cutler catalogs as well. But to help us figure out what was the actual pattern names, because there is no official websites or books, a lot of Federal patterns have nicknames, and there's multiple nicknames for a lot of the patterns. And then we find a catalog page and realize the name is actually not at all what anyone has ever called it. Bex Scott: [00:10:22] Mm. Yeah. Kind of like Pyrex with some of the strange nicknames that the bowls get out there. Ruth: [00:10:29] Yeah, yeah. Because there was no real company information. And so people make things up, like for example, for Federal there's a - oh, there's also a dot pattern that I didn't even talk about, which most people refer to as atomic, where it's a dot with like a little kind of swirl circle around it. I mean, one, no company in the 50s or 60s or 70s - this is just one of my pet peeves - ever named anything atomic. That name is retroactive. But that aside, that pattern name is actually called Bolero. And there's catalog proof in the Federal group for anyone who wants to argue that one. Printed proof. But the dots, I don't think, ever really had a name that we found so far because they were mostly Cutler. Some were released in the States. But that explains why on the dot bowls there's five different sizes, and Federal bowls are measured, similar to how Pyrex bowls are, across the top in inches for the people who don't like to talk the Pyrex models of 401 or 402 or whatever. Some people think of them in regards to how many inches they are. But Federal there's no molds, i.e. size numbers on them. So they're always called 5 inch, 6 inch, 7, 8, 9 inch, etc. so there's basically five sizes for the regular mixing bowls. There's no Cinderella bowls, there's no space savers, there's no divideds, but there is covered casseroles. There is a few baking dishes. But anyhow, sorry, where was my brain going with that? I was talking about the differences. But that's why people, that's why there are kind of select colors for the dots in 5 to 9 inch, whereas 9 inches super rare has only been found in a couple of colors and a 5 inch in a few more colors, but the 6, 7 and 8, which were a typical 3 bowl set for Federal, came in even more colors. Ruth: [00:12:44] Like, I think there's 8 or 10 colors for every size there. So when people say, well, what was the official set? What did it look like? Well, there's only a few catalog pages showing some of those variations. And of course, over time sets have been broken up and also a lot of those bowls were sold individually. So people would buy bowls and make up their own sets. You know, they'd pick, you know, a yellow 5 inch and a pink 7 inch and et cetera, et cetera. There are a few standard color combinations that were released, and that's just for one pattern. The dots. Stories like that surround almost every pattern where Blossom Time, for instance, there are certain colors you can find all over the place in Canada, but in the States, they they have a whole other color because they're, Federal made it, the pattern, and here Cutler made the pattern. Or, like some Pyrex stuff, just certain patterns were shipped to certain parts of the country or certain, you know, Kmart bought this product line and Kresge bought this other one and The Bay... I don't think The Bay and Eaton's carried Federal because the quality of Federal is different than Pyrex. Bex Scott: [00:14:07] Mhm. I was going to say it. How do you explain it? Is it a little less in quality would you say, than Pyrex? Ruth: [00:14:14] I would say, yeah. I mean that's, that's my personal opinion, just based upon the hundreds of pieces that I've seen over the years. And what happens if you, if your Federal piece accidentally goes into the dishwasher, it deteriorates much quicker than the end of the year is the 70s and 80s Pyrex that, you know, the odd dishwasher trip doesn't usually do too much harm, but Federal, half a dozen dishwasher trips can turn the whole thing into a piece of opal. Bex Scott: [00:14:48] You'd be left with a lot of opal in your collection. Ruth: [00:14:50] Yeah, well, and Federal had released a lot of opal. Like, it's very common to find just the plain nesting bowl that's Federal at the thrift or the flea or garage sale or whatever. And it can be hard to tell whether it was released that way or whether it was dishwasher, but if it's shiny, generally it was released that way. So, I mean, I probably find 15 - 20 opal Federal bowls for every one pattern that I find, at least, if not more. And I probably have, okay, I have a few sets of 5 to 9 inch oval and some of the sizes, again, way more common to find. 6, 7 and 8 inch super common, 5 fairly common, the bigger ones a little less common because sometimes it's just what people use and they also scratch on the interior quicker, like the pattern wears off faster. The interior scratches easier. Metal mixers do a real number on them. And while there's, you know, the school of people who are like, well, you know, you got to use, do you use it? You know, always the first question out of non-collectors mouth. Do you use it? And for Federal, yeah. You know, I use it, but I carefully hand wash it and hand use a gentle linen cloth and dry it and put it back on the shelf so it retains its shine because it, 100% agree with you, it does not have the quality and also the baking durability. It doesn't have that Pyrex baking durability. But that doesn't mean, it's still beautiful. It came in a lot of really pretty pretty patterns and some that are very highly sought-after. Are you aware of any of the Federal patterns or anything that's crossed your radar that you thought was? Bex Scott: [00:16:51] I think the only ones that I really knew of were, I'd heard of the circus, the stripes, there's the dots and then the daisy ones I've seen before. Ruth: [00:17:02] Right, right, right. The daisy. And then there's also a mushroom set that's quite sought-after. Bex Scott: [00:17:09] Everybody loves anything mushroom. Ruth: [00:17:10] Yeah, but it's also, it's primary colored mushrooms. Bex Scott: [00:17:15] Okay, I like that. Ruth: [00:17:16] Yeah, yeah. So it has like the yellow, the orange. There's like kind of 5, which I know is more than actually primary colors. But it was like a yellow, orange, red, green and blue that the mushroom set also comes in, and again, a kind of a printed band around the upper edge, which is a fairly common thing for, and it was a, I believe that one was a Cutler one as well. I think that one was a Cutler one as well. There's also some sort of harlequin or diamond type patterns that some people are very fond of. I mean, it's, right now it's the bright colors that appeal to people. There's a pattern that looks like French onion that Federal actually called Bucks County. Bex Scott: [00:18:05] Hmm. Where does that name come from? Ruth: [00:18:08] No clue. No clue. You'll rarely find it online under that name unless somebody has a box. But that's what it's called. There's a couple of variations on the kind of gingham tablecloth red and white check look. Bex Scott: [00:18:25] Oh, I've seen those. Do they come in little cereal bowls? Ruth: [00:18:28] Yes, they - oh, yeah, that's true. We didn't talk about cereal bowls, which is a shape size that Pyrex didn't really-- Bex Scott: [00:18:37] -- yeah-- Ruth: [00:18:38] -- didn't really do. I mean, Fire-King did a lot of, but, and so when you find them out in the wild with that little, that little cereal bowl, which I think most people nowadays would more call it a snack bowl, but, you know, they're even smaller than 401s. They have often a band of color around them. And they're generally, when you find them, they're either Anchor Hocking/Fire-King, or they are Federal. And just a quick flip to the bottom of the bowl looking for, you know, either one of the Fire-King logos or the Anchor Hocking logo, or the infamous F, large capital F in a shield to let you know which it is. And there's some patterns that kind of look like they might be Fire-King. There's a little bit, you know, there's popular patterns, like the KitchenAid pattern that Hazel-Atlas put out, which is like the turquoise or commonly turquoise, it looks like a coffee pot and a bowl and cups and plates that go around the outer rim of the bowl of Federal did a version of that, which I think that one was the Cutler one, I can't remember. Got to look on the albums on the group, but that I've only found one of, that's a bit harder one to find as well because it's pretty, you know, Hazel-Atlas had the just turquoise. Every single bowl was turquoise. Federal, of course, always does the color variation where each size of bowl is a different color. And then there's also some black and gold patterns. There's some all gold patterns. No clear lids, the lids, the lidded casseroles always have opal lids with a fairly distinctive knob shape. Bex Scott: [00:20:28] And are the lids as hard to find in Federal as they are in Pyrex now? Ruth: [00:20:33] Oh, harder. Harder, harder. Bex Scott: [00:20:35] Oh no. Harder. Ruth: [00:20:38] Because they didn't release as many, they didn't do, like they only had, there's only a few - I'm trying to think if it's 3 or 4 covered casseroles that came with lids. And those casseroles are, some people even call them bowls because they're round with sort of a shape at the bottom that's very reminiscent of the Fire-King splash proof bowls, but it's only on half of the bowl. It's like the top, it's like they couldn't decide who to flatter with their repetition of that pattern, you know, Pyrex with the roundness or Fire-King with the splash. So it's like a hybrid between the two. That's how, I don't know really if that's what was their intent, but that's how I've always thought of them in the casseroles and then the bakeware. There's kind of an oval dish, a couple of them, but the shapes are much, much more limited, you know, which is also probably contributed to their, they were sold for less money, sold by the lower end department stores, from what I've been able to see from advertisements and such, because they weren't as durable, they scratched up faster, they broke faster. Not quite Glass Bake. Sorry, not a fan. Bex Scott: [00:21:56] That's okay. I'm not either. Ruth: [00:21:58] But you know, you look at Glass Bake sideways and it cracks, scratches. Federal at least, you know, sure, maybe it scratches as fast, but at least it's pretty. Bex Scott: [00:22:15] It is. And speaking of not being a fan, is there a pattern in Federal or a couple patterns that you would say have a resounding, like the fan base isn't there for them, they're maybe considered ugly or not as desirable? Because I know in Pyrex it's usually Old Orchard and Forest Fancy that doesn't have a lot of love. So is there anything, anything in Federal like that? Ruth: [00:22:44] There's a pattern that's kind of black, a little bit of black with some brown flowers that not too many people are fond of. There's a pattern called Bouquet that comes in a dark teal that people aren't as fond of, because there's quite a bit of it out there. Whereas actually there's one size in that pattern and color that is super desirable because they barely released any. It's weird. It's one of those things where what is it, like, Woodlawn, where there's, like tons of 401 to 403, but the 404 is hard to find. Or was it Snowflake Garland where the 401 to 403 is, you know, it's a middle of the road pattern, but the 404 is super hard to find. So therefore people like it more. There's some of that going on. There's also a gold-only pattern, I think it's called Golden Glory, that was quite common. You've probably seen it. It kind of looks like gold bushes. Bex Scott: [00:23:52] Oh yeah. Yeah, I know what you're talking about. Ruth: [00:23:54] Yeah. And it was actually released twice. So that's why there's so much of it. It was first released in the, oh, I'm trying to remember, in the late 50s. Because I'm fond of it, because it's the pattern I grew up with, it's what my mother had. Right? Bex Scott: [00:24:11] Yeah. You have the memories associated with it. Ruth: [00:24:13] Right. But the pattern itself is not very popular. And then it was rereleased again, I think in the 70s when they were trying not to go under. So there's that. The golden brown, there isn't as many brown patterns as there is in Pyrex. I mean, there isn't as many patterns, period. But some of them are just, they're just, they're cute, they're adorable. They come in a lot of variations. And heck, we live in Canada where there's actually more of it. So I, I at first would leave it behind all the time because I was like, no, no, I'm only collecting Pyrex, I'm only collecting Pyrex. And then as you collect more of something and it gets harder to find and you start looking at the other, you start, you know, because there's generally very little monogamy in glass collecting, but you just start looking, you know, at the other things available and the other patterns and bringing them home and kind of going, oh, because I remember saying to some of my friends, no, I don't. I brought this home, isn't it pretty? And they're like, didn't you say you don't collect Federal? That was like, you know, 2000. Bex Scott: [00:25:27] That sounds familiar with me, too. Yeah. Ruth: [00:25:32] And before you know it, you're collecting it. Bex Scott: [00:25:35] Yeah. I've slowed down a lot on the Pyrex collecting lately, and maybe Federal is my next new thing that I have to to collect. So I'm looking at all these bright, cheery photos, and there's one in the vintage Federal Glass Facebook group and it's of these really nice boxes. So does Federal have a box for each dish that's as nice as the Pyrex ones? Ruth: [00:26:01] I honestly don't know because there just, there hasn't, I mean, there's some boxes out there, especially for those Federal made a lot of snack sets and boxes always survived for the snack sets because they weren't an everyday use type of, I don't know if everybody in the audience is familiar with a snack set. It's kind of like a large, generally oval-ish plate with a little raised and then indented smaller circle where you would put a cup and it was made for party use where you could hold this plate with the cup that was held in place with the little glass lip on the plate with a bit of food, you know, and your tea, and still stand and chat with people and be able to, you know, yeah, lift up your... Yeah there's an adorable pattern that kind of looks like cannabis that's like black, turquoise and pink. I can't remember the exact name of it. A lot of people like that. There's one in the snack sets of Federal one I think that's like a little pastel houses that are cute. I haven't delved into the world of snack sets other than looking at them, because I draw the line at 47 collections. Bex Scott: [00:27:17] Just 47. 48 is too many. 47 is okay though. Ruth: [00:27:20] There has to be a line, right? There has to be. Bex Scott: [00:27:22] Yeah. Ruth: [00:27:23] There's also because Federal did far more promotional items. They made promotional items with images on them that today we would not find socially acceptable. Bex Scott: [00:27:39] Mhm. Mhm. Ruth: [00:27:40] Okay. For certain banks or teams that had images that were derogatory to various, and in particular Indigenous, parts of the population. Some people collect those because they say it, because it's important to acknowledge the mistakes we made in the past. And some people choose to not go there at all. You know, it's a personal, that's a personal choice. But there's, there seems to be quite a bit more of that in Federal than there, you know, I can't, I don't know if I've ever seen any Pyrex that had what we would consider to be an offensive image. Bex Scott: [00:28:25] I'm trying to think maybe some of the coffee mugs. Ruth: [00:28:28] Yeah, true. Some of the sayings. Bex Scott: [00:28:31] Mhm. But nothing out of like the patterned dishes or bowls that I can think of. Ruth: [00:28:37] Yeah. There was a full set of bowls with a black silhouette of an Indigenous person with feathers in their hair that there's a lot of controversy about. Some people, you know, really think it's great. Other people think it's offensive. That's up to the individual to make their choice. For me, luckily that was released in the States. It doesn't show up here, so I don't have to, I don't have to look at it on the shelf and go is this is too offensive to go in the cart? Because it's important to acknowledge, you know, mistakes made in the past. But I don't particularly want to take pictures of it and glorify it in any way. So there's that. There's a lot of, you know, the office culture mugs. You know, what was acceptable to have on a mug in the 70s is often not acceptable today, thank goodness. Bex Scott: [00:29:40] Yes. Ruth: [00:29:41] A lot of, a lot of tourist ware and things like that. And a lot of glassware. There's glass canisters that Federal made that a lot of people misidentify as other companies. They call, the Federal company called them, I was going to say store-and-go, but I don't know if that's quite the right color. They came, they looked very similar to the Atterbury Scroll pattern that, I don't know. Are you familiar with any of this? Bex Scott: [00:30:13] I don't think so. I'm gonna have to look them up because I really like canisters. Ruth: [00:30:17] Yeah. So there were glass canisters with glass lids that had a plastic gasket. Not just all around the lip, but across the bottom as well. They came, Federal released them in oh, I think amber, clear, turquoise, and a kind of aurora borealis finish. I hunted for years to find every single color. They came in a bunch of shapes as well. I think an avocado green maybe is, no, I don't think Federals came in avocado green. Part of the problem is they look very, very similar to another company's gloss. So there's a lot of, and they're, none of them are stamped, but there is catalog showing Federal as hey, you know we make this. Because they made a lot of pressed glass in their history. Bex Scott: [00:31:15] That makes it tricky to identify then. You definitely need to find that catalog to make sure you have the legitimate piece. Ruth: [00:31:23] It's in the album, it's in the albums on the group. But so I think it's by color that you can tell from what company is what company. I just, I'm just trying to think what colors I have in my personal collection, because I tried hard to just find the Federal ones, which are easier to find here in Canada than other places. Bex Scott: [00:31:45] Yeah, that's another thing I'm going to add to my list then to search for in the stores. I'm sure it's not easy to find though. Ruth: [00:31:52] The those those plastic gaskets just didn't hold up like the... Bex Scott: [00:31:56] Yeah. Ruth: [00:31:57] Like the beautiful ground glass stoppers and edges on the Belgium canisters. You know, the bubble top, Belgium canisters that we all like or the Takahashi glass canisters with the ground edges. I have a little, I think that's collection 42. Bex Scott: [00:32:22] I love that. I'm going to go and count my collections now. Ruth: [00:32:26] I'm joking. And then I'm thinking, wait, am I really? Bex Scott: [00:32:31] Like I'm not actually. Ruth: [00:32:35] From Federal I always think, no, I have everything I want and then I find or a friend finds and they go, do you have the 5 inch solid colored bowl in, you know, and they name a color. And I look at my list and I go, dang, I have the other 5 colors. I don't have that one. Yeah. So I now, for Federal, I keep a list of the things that I don't have because it's easier than keeping a list of the things I do have. Bex Scott: [00:33:07] Mhm. That's a smart way to do it. Ruth: [00:33:09] Yeah. Because recently, fairly recently I found a 9 inch dot nesting bowl in turquoise. If it was in the Pyrex world it would almost be called rare. Definitely hard to find. And there's, there hasn't been a lot of them. And that's one that I actually, someone in Alberta had found it and I actually, yeah, coughed up and had to make that one mine. Bex Scott: [00:33:41] Yeah you invested in it. Ruth: [00:33:43] I invested. Yeah. That's the right way up. I really wanted it because I had the 5, 6, 7 and 8 in that color. So it just it had to be mine. But the vast majority of the Federal pieces I have are, I'd say 95% of them are from Canada, and 85% of them I found, I found locally or, you know, friends found locally because I have a lot of friends that collect locally. And what do we do? We find for each other and we trade. Right? Bex Scott: [00:34:19] That's the fun part of it. Making friends and finding things for each other and buying and trading. And that's what makes this whole addiction or hobby or however you want to explain it or justify it, that's what makes it fun. Ruth: [00:34:37] Serotonin is important. Bex Scott: [00:34:39] Yeah. Yeah. Ruth: [00:34:41] Definitely. It's almost more fun to find something that someone else has been looking for. Bex Scott: [00:34:48] Exactly. Yeah. You can score their holy grail. Ruth: [00:34:53] Yeah, yeah. Speaking of holy grails, beside the 9 inch turquoise that I was so happy to add to my collection, I actually found the batter bowl, a dot, red dot batter bowl. The white ones are a little bit more common for Federal, but I found a dot batter bowl at the thrift store. Bex Scott: [00:35:12] Oh wow. Ruth: [00:35:13] Last year or the year before? It was two years ago. Yeah, definitely two years ago, because I happened to be at a whole opposite end of the city than I normally am for an appointment and went, oh man, I have, I'm on my lunch still - wink wink - and I have time to... That's okay. I'm retired now, it doesn't matter. I was rushing back to the, rushing back to work and went, oh man, I'm driving right by this thrift store I never get to. Quickly swung in, raced up and down a few aisles and there it was for 4.99. Bex Scott: [00:35:50] Oh my gosh. Ruth: [00:35:51] And I went, the thrift gods were looking out today. Bex Scott: [00:35:54] The rays of sunshine came down into the store. It was right there. And they were singing. And yeah, I can see it. Ruth: [00:36:03] Angels sing. Bex Scott: [00:36:05] Yeah. Ruth: [00:36:09] That's the feeling when you find something you've been looking for on the thrift store shelf. Bex Scott: [00:36:15] Yeah. You start to float and everything is just perfect. That's exactly how I feel. Ruth: [00:36:21] You hug it to yourself. Bex Scott: [00:36:23] Yeah. Ruth: [00:36:26] Do you have a cart? You put it in the cart, you put your coat over it. Bex Scott: [00:36:29] Yes. Yeah. Nobody else can see that because they will try and steal it. Ruth: [00:36:35] Sadly, yes. Absolutely. And it doesn't matter how badly you have to go to the washroom, you do not leave your cart outside of the washroom with the precious item in it. Bex Scott: [00:36:46] Well, on that cheerful note. I have learned a ton today about Federal Glass, and I think I'm going to have to have you back for another episode to teach me more about Federal and all of these other 47 collections that you have. But thank you so much for giving me all your knowledge today. I know it's just the tip of the iceberg, but I have to make sure that everybody joins that vintage Federal Glass group. We'll put that in the show notes, and then make sure you follow Ruth at Periwinkle Collectibles on Instagram as well. Ruth: [00:37:23] Thanks, Bex. It's been a pleasure. Bex Scott: [00:37:25] Thanks so much for joining me, Ruth. 

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you'll hear us take a deep dive into: 1. Hormones and their impact on mental health 2. The role of antioxidants in protecting mental health 3. Serotonin and gut health 4. Assessing hormone levels for mood and well-being 5. Thyroid health and metabolic wellness 6. ADHD in children and adults 7. Nutrients and lifestyle changes for managing ADHD Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health. Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

AP correspondent Margie Szaroleta reports on the death of mentalist The Amazing Kreskin at the age of 89.

Shamar A. Bibbins, managing director of Kresge's Environment Program, joins the climate justice conversation discussing her work and how cities combat and adapt to climate change while advancing racial and economic justice.

This special student-hosted episode of the Weinberg in the World Podcast features a conversation with Sonia Punjabi '21 who graduated from Northwestern with a Biological Studies Major and a Art Theory & Practice Minor.  Student host Smera Dwivedi, a rising sophomore majoring in chemistry, interviews Sonia Punjabi, a third-year Doctorate of Physical Therapy student at the University of Miami. Sonia shares her journey from Northwestern University, where she explored various fields before finding her passion in physical therapy. She highlights the impact of being a peer advisor on her personal and professional development, emphasizing the importance of interpersonal skills and diversity training. Sonia also discusses her current clinical rotations and the challenges she faced along the way. https://www.linkedin.com/in/sonia-punjabi/ Transcript: Smera Dwivedi: Welcome to the Weinberg in the World Podcast, featuring stories of interdisciplinary thinking in today's environment. My name is Smera, and I'm your student host of this special episode of this podcast. I'm a rising sophomore and I have an intended major in chemistry on the premedical path, although I'm not that sure about that, but I'm very excited to learn about physical therapy and your career. Today, I'm excited to be speaking with Ms. Sonia Punjabi, who is, I'm not sure I asked you where you're working or the title of company or anything. Sonia Punjabi: Totally fine. We can get to that when we start. Smera Dwivedi: Okay. Well, good to know. If you'd like to introduce yourself, thank you so much for speaking with me. Sonia Punjabi: Yeah, of course. So I'm Sonia, she/her/hers pronouns, and I'm currently in Miami, Florida. I am in the third year, third and final year of the Doctorate of Physical Therapy program at the University of Miami, which I never thought I would be doing for multiple reasons. It's really cool. We'll get into that. But because I'm in the final year of the doctorate, we have clinical rotations, which means I'll be at different places until I am fully licensed and practicing on my own. So for now, just UMPT, but I love it here, and when there's a job opportunity, I'll let you know. Smera Dwivedi: Oh, good to know, good to know. So how was your Northwestern undergrad shaped how where you are now? Sonia Punjabi: Oh, I loved Northwestern. I adored it there. I came in not knowing what was going on, which I think is normal. I came in thinking maybe I would do math because I had done well in my math classes in high school. I had excelled in the APs. They offered me the MENU course. I don't know if it's so called MENU. So I was like, "Oh, this is kind of neat." It wasn't quite what I was looking for because I didn't know what I was looking for, so I thought, "Oh, architecture, I like art and math. Maybe journalism. Maybe I should switch to McCormick or potentially SESP." I kid you not, I looked at so many things when I was in Northwestern, but the things that stood out to me and made me who I am were being a peer advisor for two years. I was a peer advisor for the class of 2023 and the class of 2024, which is happy tears since they've graduated, if they stuck with that graduation year, and the fact that I took advantage of Weinberg because it's arts and sciences, I took a bajillion English courses, some short of a minor. I probably could have done a minor in English literature, and I did a minor in art theory and practice, and those highly influenced how I am as a person today, both personally and professionally, but we'll get into that. I don't want to talk your ear off immediately. Smera Dwivedi: You're so good. You're completely good. So what about being specifically a peer advisor made you realize something about yourself or something about your interests or something along those lines? Sonia Punjabi: I think the peer advisor course, the way that they prepare students to be peer advisors is phenomenal. It's so well done. I'm still hoping to encourage my current institution and future institutions to utilize some of the same training techniques where we learn about diversity in ourselves, we learn about identity in ourselves, we learn about how to dialogue, and those are essential skills for humans that interact with other humans, but also for healthcare providers that support other humans in health. So that was huge. That was my 101 and how to talk to people and also who am I. I loved it. I loved it. I gained so many incredible interpersonal skills from being a peer advisor that I probably still use at this moment to this day. They've just been honed as I've entered the doctorate program. Smera Dwivedi: Okay. Good. So what was the hardest part about where you are now? What was the hardest part, whether it was undergrad or something else? Sonia Punjabi: Good question. I think not to be too pithy here, there are ebbs and flows in every stage of life. In undergrad, maybe early undergrad, it was that I didn't know. I was confused about my path, which is the way it's supposed to be. I didn't know if I was even in the right school, right major. I had no idea. So I was a biological sciences major, inevitably, confusingly, begrudgingly pre-med, not that that's not a wonderful track, but it didn't quite fit and I wasn't sure why. And I kid you not, I was thinking about preparing for the MCAT and preparing for applying to medical school until the last quarter I was at Northwestern, the final one. I changed my mind. I think it must've been February 2021 and I graduated in June 2021. So I decided really late that I wanted to go into PT school. So maybe in the beginning it was that uncertainty and that feeling that I hadn't found quite the right fit. I knew what I liked, I loved the art theory and practice classes, I loved being a peer advisor, I loved writing and talking, but I didn't know how that would translate. Smera Dwivedi: So I kind of relate to ... I'm in the pre-med path, but I'm not sure if that's something I want to do. So what made you realize that physical therapy was what you wanted to do or what made you finally decide to get off the medical school path? Sonia Punjabi: Sure, and again, I do want to emphasize that I have some lovely friends in the pre-med, well, now medical school world. They're deep in medical school now, and it's a great path. It's amazing. I don't want anyone to feel like, "Oh, this is wrong," because it's a great path. It just wasn't my path. For me, it was that I had a history of my own PT journey as a patient with dance. I danced at Northwestern. I was one of the first years who auditioned for Ahana when it was formed in 2017. So I was on Ahana, I had auditioned for the Bhangra team, and I realized I couldn't do everything I wanted to do, and that was tough. I hadn't found the right kind of PT for myself either. I didn't know what I was looking for. Finally, we get to February 2021, and in my brain, I've already kind of thought about and entertained physical medicine and rehabilitation. It's called PM&R for short, you may have heard of it, and it is a specialty in medicine in which physicians intervene pain management with rehabilitation, either mildly invasively, moderately invasively, noninvasively. There are a ton of ways that physicians can intervene in PM&R, but I thought that was really attractive to me. I was like, "Oh, there's a physician at Shirley Ryan that takes care of performing artists," and I met her. This was right before the pandemic. I kid you not, it was maybe the week or the week of, week before or week of. I go downtown. I have a meeting with one of these physicians who was nice enough to greet me, and we chat about the differences between the physician track and the physical therapy track because they work closely together for rehab. And she was very honest about it. She said, "Yeah, well, I think as a physician, you get to make decisions about medications if that's applicable, about surgical interventions if that's applicable, but you spend less time with your patients compared to a clinician in physical therapy who might see someone two to three times a week for an hour each, depending on the setting they're in. So you have different relationships with your patients and you accomplish different things together." And I was like, "That's interesting," Smera Dwivedi: Absolutely. Sonia Punjabi: I started entertaining that track during the pandemic when everyone was making sourdough and banana bread. We made a lot of banana bread. I was also- Smera Dwivedi: I forget the [inaudible 00:07:43] Sonia Punjabi: A lot of banana bread and a lot of podcasts. I was listening to podcasts by dance trainers working in the rehab world. I was listening to podcasts and looking at online resources from PTs who did a different kind of PT than I'd ever seen. They did strength-based PT. So I started educating myself and applying some of these skills and I was like, "Well, this is pretty cool." Finally, when I was juggling PM&R, PT, PM&R, PT, I made the decision to do PT because the lifestyle of the educational trajectory made sense to me. I got to be a clinician earlier and for longer time with patients, and that's what I really liked. Smera Dwivedi: Okay. Very nice. A podcast, so I need to start listening to podcasts. Got it. Got it. Sonia Punjabi: You don't have to. It just happened to be- Smera Dwivedi: It's like another avenue to explore to see what I want to do. It's very nice because- Sonia Punjabi: I was exploring on Instagram. There are clinicians that show you how they treat knee pain with certain exercises. Again, be careful, it's the internet. They might be like, "Hang upside down from a tree," and that's obviously not going to ... Well, it might, but it might not be the right thing, but I was exploring resources to understand the variety of people not only in rehab, meaning doctors and PTs and OTs and other folks that help with the rehab world, but also styles of rehab within physical therapy. So this was all on my own accord. Northwestern has a wonderful PT program, but I don't think the undergrads get a lot of exposure to what that is. Smera Dwivedi: Okay. That makes sense. So you looked at you said Instagram. Did you ever shadow a lot of doctors? Did that help or anything of sort? Sonia Punjabi: Yeah, good question. Again, because times were a little different, when COVID picked up, I had just started entertaining that idea, and that's why I met with some of the folks at Shirley Ryan. So I'd been to Shirley Ryan a couple times before the pandemic, and I had seen their space, which is really interesting. They overlap their engineers and their PTs and their physicians all in the same space in the same floor. So I got to speak to an engineer there, I got to speak to this performing arts physician and PM&R physician there, and I probably would've continued doing that with the children's hospital I applied for a position, et cetera. But when the pandemic happened, the resources available to me were Spotify or Instagram were folks that were posting information, again, beware, but information that you could learn bite-size pieces about how they treat, and a lot of folks are doing that, especially in this day and age. So it's a wonderful way to explore. It's not the only one. It just happened to be one of mine. We have a family friend who I also was able to speak to on the phone who is at Hopkins Rehabilitation now and specializes in triathletes and runners. I got to speak to him about his experience. So that's also definitely an option. If you have connects in certain areas and they're willing to speak, ask some questions. Smera Dwivedi: Makes sense. Do you have any advice for somebody who's going through something similar or doesn't know what to do or something? Sonia Punjabi: Of course. So I think Northwestern kids are often certain personalities. They often are extremely high achieving, very bright. There's a reason that we're all in this cool place or we're in this cool place. We really like what we're doing and we're good at things that we're doing, and we want to continue to learn and excel. I also feel that sometimes the perfectionism can mask our abilities to see, "Hey, I have all these really cool things going on," and I might not be where that person is, but I've learned how to speak Mandarin. I've learned how to oil paint in Kresge. I've learned how to code, and I'm a history major. Sometimes it's okay to do something purely out of interest and fun, even if it doesn't feel like, "Oh, this is going to be something on my resume or it's going to take me to this future degree," whether it's a medical degree or a law degree or whatever that may be. It doesn't necessarily have to make sense. I think explore and be okay with making mistakes and being lighthearted about it. I will be totally honest, I think my art theory and practice minor and all of my English classes greatly influenced how I am as a future clinician. I think it's made me really well-rounded, and it's something I love. Typically with the pre-medical track, they may not be like, "Go take an art class." They might give you time, but don't feel like that's not the right thing if you're interested in it. Certainly, there's volunteering, there's health related courses, you have to take all of the prerequisites. Those are a given, but give yourself some space to make mistakes, to be lighthearted, to not be too hard on yourself and to explore. Smera Dwivedi: Well, that's really good advice because I feel like a lot of times I think of the longterm value in all the classes I take and if they're going to benefit my career or resume, so that's- Sonia Punjabi: It's not a bad thought. It's not a bad thought at all, but the pressure can feel like a lot sometimes with that. Smera Dwivedi: So along the same lines, do you regret doing something like that? Do you regret something like in undergrad that you wish you'd done differently? Sonia Punjabi: I think I can say the only thing I regret is being too hard on myself, genuinely. I think you are meant to explore and change your path. They know you're going to do that. If you don't, something's wrong. You are meant to explore, make mistakes and grow and change course. So if you're doing that, you're doing the right thing. So I wouldn't regret anything. I think I had a wonderful time. I explored and I did a lot of really unique things that made my Northwestern experience. Smera Dwivedi: That's reassuring to hear, for sure. So I'm worried I'm going to regret doing certain things or taking certain classes. Sonia Punjabi: I took, like I said, a bunch of art courses for the art minor, and I took English courses for fun because based on my Weinberg credits, I didn't need them, based on my premedical requisites I didn't need them, but I remember them maybe the most, and that's super cool to me. Smera Dwivedi: So other than your classes, and you talked a little bit about social media and how that influenced your decision, other than that, were there any extracurriculars that pushed you towards your career or any that you were like, "Oh, wow, I like this a lot. This is something I want to do in the future," or something like that? Sonia Punjabi: Let me think. Well, I did touch on the dance scene at Northwestern, which is lovely, amazing, super cool. There's a wonderful performing arts scene, as you know. The fact that I loved it so much but had some hurdles on my own participating in it, that was a big hole. I was like, "Gosh. If only I could wholeheartedly with my whole musculoskeletal system participate in this, that would be amazing." And I still did, but just at my own pace since I hadn't found the clinician that was right for me yet. I think that is often a common story in my fields. A lot of my classmates in my cohort, they have their ACL history or they have their shoulder labrums or their hockey injuries, and that is a common segue into the field, but not the only one. Some people come from advertising degrees, business degrees, they have kids, they come from serving in the military, in the Navy. So a lot of paths can lead to this, and much like any other career, many paths can lead to a law degree. Many paths can lead back to medicine if you pursue medical school. I don't want people to think that there's one path to get here. I think I deviated from your question a little bit, so we might need to come back to that. Smera Dwivedi: Totally okay, just whatever you'd like to say. I did want to ask, Ahana, is that the Bollywood dance group or is that the one with the Danyas or which one? Sonia Punjabi: Good question. So I think I auditioned for pretty much all of them when I was a freshman, a first year. Ahana is the noncompetitive, as far as I'm aware, still noncompetitive Bollywood dance, like a film fusion dancing. I remember exploring the Raas team exploring the Bhangra team, exploring TONIK Tap, which I thought was super cool, legendary, such interesting performing artists, the TONIK Tap. I was familiar with Refresh. I hope that there's still a large participation in the dance scene at Northwestern, and I would hope that in the fields in physical therapy, there is more tension given to performing artists now than before because I think that's been a developing part of the field where performing artists have a very unique sense of sport, of what they have to do, demands in the sport, and they haven't always been treated as such. So I think getting proper treatment and having clinicians that understand that is so [inaudible 00:16:36] because then it takes people years to figure out who they need because it's not common knowledge. So little mini plug for all of our dancers out there. If something's not right, don't be afraid to get second opinions and look for clinician that makes sense to you and that treats you to your sport and to your needs. Smera Dwivedi: So did you continue doing Ahana all four years? Sonia Punjabi: I did Ahana for a year-ish, a year-ish. I remember I had to say goodbye to the team my sophomore year, I believe, my second year because of my PT journey. I hadn't found what I needed yet. It was getting tougher to participate in dance, but I think life has a funny way of showing you what you need when you need it. So I've found some really amazing resources, clinicians, worlds of PT that lend themselves back to what I was doing in Ahana like, "Oh, that thing I wanted to do, that's why it was so hard because I hadn't had this training, this treatment, this person." I mean, life is kind of funny like that. Smera Dwivedi: So was it the balance, was it a lot of time commitment, which is why you had to just let it go or were you just like, "I need to be more career-oriented," and some extracurriculars can't be balanced well? What was the driving- Sonia Punjabi: It was actually the physical pain injury stuff. I was having trouble with that, and yeah, it's a tough journey for any athlete for any performing artist when you have to take a break because of that, but I'm really glad my life went the way that it did because I don't know if I would be here if it hadn't. Smera Dwivedi: Do you have any role models growing up or just whenever? Sonia Punjabi: Yeah. So currently, a few of my role models here in the Miami area are the women who work in the subspecialty of PT called pelvic floor therapy. It's a therapy that you might not recognize applies to more than just pregnant folk because, certainly, that's a population that needs pelvic floor PT at times, but there are subspecialty of PT that works with stability, strength, integrity and function of the pelvis and the things in the pelvis. So this is bladder and bowel function, this is sexual health, and this is pain, injury, et cetera. They're so cool. I have a wonderful mentor in the Delray, Boca Raton area who has her own clinic, and she's always available for me to ask questions, for me to come in and say like, "Hey, can I participate as a shadow? Can I see who you're treating today?" if they're comfortable with it. She's wonderful. And then I have my own clinicians here, actually, that have treated me, that have seen me throughout my own journey who are so smart, so interesting, such fun individuals to provide support. They show me that being a colorful human is not only allowed but also encouraged in a field where you're treating humans. So I think if we handle ourselves with imperfect grace, that's great. That's going to be a wonderful way to connect with people when you show them like you're doing your best and you are acknowledging when things get a little twisted and continuing on. So definitely my role models in pelvic PT, my parents and my brother who are all Northwestern alum. We are a very purple family. They are definitely a big support system to me. There are so many other people on the list, my sister-in-Law, my brother's wife and the cat outside. Essentially, your support system cheers you on, and the mentors and the role models I have are often one and the same, so to keep it light. Smera Dwivedi: Right. Good to know. It's also nice to have a support system, for sure. Sonia Punjabi: Absolutely. Oh, I should probably mention, if you do another degree after Northwestern, all of the faculty, all of the clinicians, all the people who are teaching you become amazing role models and support systems. A little shout out to the faculty and staff at the University of Miami Physical Therapy Program. They're a family. That's why I came. They are like a bonafide family. They will care for you. They will help you to the point of texting you when something's wrong or you texting them when something's wrong and they'll respond to you. They are available by email. They're available to meet with you. They're honestly available to give life advice. I have a faculty member's book sitting in my bookcase right now. So if you're open to being vulnerable, which is a huge part of what peer advisor training teaches you, people will help. Smera Dwivedi: Okay. So you talked a little bit about your post post-grad struggles. Sonia Punjabi: So again, every chapter is going to have its own flavor of ups and downs. When I graduated from Northwestern, so bittersweet, amazing, very exciting. I started a gap year position at a Miami-based gym and physical therapy clinic. I was doing their photography, their media, their patient and client interactions. It was amazing because I got to learn all these wonderful things from people who were already doing it ahead in this part of the career, but it was tough because I didn't have any peers and I felt a little bit like an island. So that can be a little isolating when you have a new chapter and you feel like you're on your own footing and you would benefit maybe from seeing where some of your classmates are or having a peer that's just at the same stage of life. So it was helpful when someone else came in at that position who was applying to med school, and so we had that commonality of life chapter. Smera Dwivedi: That's nice that you were able to navigate through that. So your two years post ... You said you graduated in 2021? Sonia Punjabi: I did, yes, in June 2021. Smera Dwivedi: So you mentioned your doctorate program that you have to get back to. What is that? Sonia Punjabi: Yes. So the PT program, typically in the United States now, are three-year programs and they're doctorates. So when you graduate, you have a doctorate of physical therapy, and then you take the licensing exam to practice. So okay, you have the doctorate, you're knowledgeable, now you're allowed to practice. So that is where I am. I'm in the third year and I'm finishing classwork in October, and then October through May for our program, we have three clinicals in a row where we get to have hands-on experience with a clinical instructor who will oversee you and you'll treat people in the hospital, you'll treat pediatrics if you're into that. For me, I'm going to be treating pelvic in March. So this termination of the program is really hands-on practical work. Smera Dwivedi: Got it. Okay. Is there anything else you'd like to say or, I don't know, speak about, give advice for anything? Sonia Punjabi: Open-ended. I have silly versions of this answer and I have serious versions. Do you want both? Silly versions. Still, they hold weight, go check out Bookends and Beginnings. It's, I think, still in the alley at where the box is. You know where the campus gear store is? Smera Dwivedi: Yeah. Sonia Punjabi: There's an alley, there's a bookstore in there. They also have a book front, which is beautiful, if I'm remembering correctly, on Sherman. I think it's on Sherman. Go check it out. It was my little lifeline during PT or not PT school, during my Northwestern undergrad experience. And if the fourth floor of North still exists- Smera Dwivedi: Yeah. They're doing some construction with North, but it's like they're adding a pub of something. Sonia Punjabi: Interesting. Smera Dwivedi: There's still like a third and fourth floor. Yes. Sonia Punjabi: I think it's the fourth floor and people don't know about it. If you take a staircase, go check that out if nobody knows about that yet. Smera Dwivedi: It's nice and quiet up there, for sure. Sonia Punjabi: Oh, yes. Oh, yes. I think I have a few about the library. Do they still take out the Mario Kart Wii during reading week? Smera Dwivedi: Yes, of course. Sonia Punjabi: Okay. Good. Play a lot of that. Do a lot of that. Participate in every primal screen you can. Smera Dwivedi: Haven't done that yet, actually. Sonia Punjabi: Yeah, you should. I think it's 9:00 PM. Is it the Sunday before finals? Smera Dwivedi: Yeah, I believe so, around that time. Sonia Punjabi: Do that. If you're feeling adventurous, go take a look at Blick, the art store near where the movie theater used to be. Smera Dwivedi: There's still a movie theater there, the AMC. Sonia Punjabi: Oh, surprising. I'm sure more fun, silly ones will come to mind, but my gist here is just explore just a cool place. Evanston's a great place. Northwestern's a great community. Don't be afraid to strike up conversations with people you haven't really crossed paths with. Serious ones would be don't be afraid of change. Change is the only constant. It's that very famous saying or phrase. Don't be afraid of change with anything, with undergrad, with your personal life, with post-grad. Don't be resistant to change. It will often make you better. Smera Dwivedi: No, good to know. I do. Sonia Punjabi: Yeah, of course. Smera Dwivedi: Well, I mean, that was really helpful for me to consider. Thank you so much for your advice and for talking about your career and personal stuff about your life and [inaudible 00:25:50] I appreciate it. Sonia Punjabi: If anyone has questions about the physical therapy world, I'm more than happy to chat, to get on a video call, phone call. It's a really cool place. I think a lot of health leaning undergrads may not know this is an option for them or what it even looks like. There are a million different things you could do in PT. You can help folks post-stroke walk again. You can help folks post-spinal cord injury participate in leisure, in recreation. For me, I can help folks during pregnancy or if you just want to rehab ankles and pediatrics who play soccer, do that. It's a cool field. Consider it, and I'm here for questions. Smera Dwivedi: Okay. Thank you. Sonia Punjabi: Yeah, of course. Smera Dwivedi: We appreciate you tuning into the special edition of the podcast, Weinberg in the World. Go Cats. We hope you have an amazing day.

Nine nonprofits in Detroit, Hamtramck and Highland Park are receiving $1.3 million through the Kresge Innovative Projects: Detroit Plus (KIP:D) grant program. Plus, a retired Detroit fire chief plans to convert a former fire station in Hope Village into a community event space with short-term rentals. Do you have a community story we should tell? Let us know in an email at detroiteveningreport@wdet.org.

CLIFF KRESGE WRAPS UP THE OPEN JULY 24See omnystudio.com/listener for privacy information.

CLIFF KRESGE PREVIEWS THE OPEN JULY 17See omnystudio.com/listener for privacy information.

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.

Host Richie Tevlin talks with Nate Kresge, one of the Co-Owners of GK Visual Production & the Producer of Poured In PA. Poured In PA is 2018 full length documentary about PA's Craft Breweries. The Poured In PA stories has continued to be shared through a YouTube Series with 50+ Episodes.   Poured In PA: https://www.pouredinpa.com/ Poured In PA: The Movie @pouredinpa   GK Visual: https://gkvisual.com/ @gkvisual _______________________________________ THANK YOU TO OUR SPONSORS:   POS Specialists by Heartland: ⁠⁠https://www.posspecialists.com/⁠⁠ ⁠⁠kevin@⁠⁠posspecialists.com⁠ Mention "BrewedAt" for $500 off!⁠⁠⁠ _______________________________________ EPISODE NOTES: Mentioned Breweries New Trail Brewing - Williamsport, PA Appalachian Brewing - Harrisburg, PA Troegs Independent Brewing - Hershey, PA Zeroday Brewing - Harrisburg, PA Boneshire Brew Works - Harrisburg, PA The Vegetable Hunter - Harrisburg, PA Yuengling Brewery - Pottsville, PA Yards Brewing - Philadelphia, PA Victory Brewing - Downingtown, PA Love City Brewing - Philadelphia, PA Free Will Brewing - Perkasie, PA Stoudt's - Adamstown, PA - Closed 2020 Forest & Main Brewing - Ambler, PA Battlefield Brew Works - Gettysburg, PA Two Locals Brewing - Philadelphia, PA Fermentory Form - Philadelphia, PA Human Robot Beer - Philadelphia, PA Antifraglie - State College, PA Sam Adams - Boston, MA Talea - Brooklyn, NY Kenwood - Philadelphia, PA Hemauer Brewing - Mechanicsburg, PA Punch Buggy Brewing - Philadelphia, PA Otto's Pub & Brewery - State College, PA Mentioned People Dick Yuengling - Former Owner of Yuengling Bill Covaleski - Founder of Victory Brewing Tom Kehoe - Founder of Yards Brewing Joe McAllister - Founder of the Museum of Beer Lew Bryson - Alcohol Author Kevin Walter - Epi 12 - Co-Owner of Love City Brewing Melissa Walter - Epi 12 - Co-Owner of Love City Brewing John Semler - Founder of Free Will Brewing / Brewmaster of Pagoda City Brewing Carol Stoudt - Founder of Stoudts Brewing Chris & John Trogner - Founders of Troegs Doug Metz - Co-Owner of GK Visual Dan Endicott - Epi 17 - Co-Owner of Forest & Main Eric Orlando - Epi 13 - Director of the NJ Brewers Guild David April - Founder of Fishtown Beer Runners Meredith Rebar - Epi 7 - Owner of Home Brewed Events Matt Serra - Epi 8 - Owner of Kenwood Original Mentioned Businesses Brewer's of Pennsylvania (BOP) - American Keg - PA Based Keg Company Deer Creek Malthouse - Brewing Supply Store Monk's Cafe - Nationally Recognized Philly Beer Bar Standard Tap - Philly Beer Bar Hidden Still Distillery - Harrisburg Burn30 - Gym in Harrisburg _______________________________________ What We Drank? 12th Anniversary IPA Hazy IPA | 6.4% | Cashmere & Riwaka Forest & Main Brewing -------------------------- Bosun Dark English Mild Ale | 3.7% | East Kent Goldings Forest & Main Brewing & The Seed: A Living Beer Project -------------------------- Lime City Lager Lime Lager | 4.0%  Love City Brewing _______________________________________ STAY CONNECTED: Instagram: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠⁠ Tik Tok: ⁠⁠@brewedat ⁠⁠/ ⁠⁠@thebrewedatpodcast⁠⁠ YouTube: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠⁠ Website: ⁠⁠www.brewedat.com

CLIFF KRESGE RECAPS THE US OPEN JUNE 19See omnystudio.com/listener for privacy information.

The following is a conversation between Rip Rapson, President & CEO of The Kresge Foundation, and Denver Frederick, the Host of The Business of Giving.   The Kresge Foundation is a private national foundation that seeks to expand opportunities in American cities through grant making and social investing in arts and culture, education, environment, health, human services, and community development. Based in metropolitan Detroit, the foundation is celebrating its centennial anniversary this year. And here to discuss that and more with us is Rip Rapson, the president and CEO of the Kresge Foundation.

This weeks message is by Mark Kresge.

Kresge College is undergoing renovations! That doesn't stop Kresge from being so unique! In today's episode, Mia talks to Kresge affiliates to hear their thoughts on the college."Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by speakers are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

Welcome to Hashtag Trending The Weekend Edition. I'm your host, Jim Love When I was a kid, I was a bit of a loner. Big shock, right? Yeah. Nothing made me happier than sitting there reading a book or, or something that grabbed me. My, my favorite reading? Mysteries. My favorite character? Sherlock Holmes. The way he could solve a puzzle.  I loved, Puzzles. I love mysteries. I loved word puzzles.  Oh, I'm one of those kids who thought that the secret decoder ring from Roger Ramjet was just the greatest thing in the world. And I even tried learning Morse code so I could try to decipher the sounds I heard on this old multiband radio that I had found and repaired remarkably without killing myself. Although to this day, I still know what a ground wire is. Now, later I would sell papers on Saturdays down by the Kresge's in Port Arthur for the News Chronicle. And I would keep one of the papers so I could read Ann Landers, our version of Dear Abby in Canada the advice columnist, the double sets of funnies, one inside the paper and the other color comics. And then there was this thing called the book. The cryptogram.  It was an encrypted message you had to solve. Now forget the crossword. The cryptogram  was the work of real detectives. So I had to learn the frequency of letters. And this is, there's no internet at this point. I'm going to the library for books. I learned what the likely positions of letters were, where they weren't. And slowly I learned to crack these messages. Now,  they were nothing special when you cracked them, but as a kid, the satisfaction of breaking a code, that was it. Now, later, as I got older, the radio spent more time on a Chicago radio station that played rock and roll songs before they  made their way to our backwoods. And the code breaking went away. Decades later, I actually enrolled at a course in linguistics. And it all came back.  In my adult life still read mysteries. I love them. But the ones with codes to crack still keep me engrossed. The Name of the Rose, the Da Vinci code. So when I got a note from the authors of this book called Code Breaking, A Practical Guide. I had to have them on the show. So welcome to my guests, Elonka Dunin and Klaus Schmeh.

Ahead of the "Great 8" matchup of the WNIT, Brady is joined by UVM women's basketball coach Alisa Kresge, who talks about the ride of this postseason, the joys of coaching this team and much more.

In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices. Key Notes: Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis. Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids. Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively. The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy. Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans.   Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Website: https://www.doctorkatehenry.com/ Twitter: https://twitter.com/DrKateHenry1 Facebook: https://www.facebook.com/doctorkatehenry Instagram: https://www.doctorkatehenry.com/ LinkedIn: https://www.linkedin.com/in/drkatehenry/   www.cronometer.com

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you'll hear us take a deep dive into: 1. Hormones and their impact on mental health 2. The role of antioxidants in protecting mental health 3. Serotonin and gut health 4. Assessing hormone levels for mood and well-being 5. Thyroid health and metabolic wellness 6. ADHD in children and adults 7. Nutrients and lifestyle changes for managing ADHD Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health. Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What You Will Learn: What anxiety is and how it differs from stress. What made Dr. Kate interested in naturopathic and functional medicine and how it set the trajectory to her empowering others who struggle with mental health disorders. Why nutrition is a foundation for brain health and why it should be personalized. How the concept of “food as medicine” can be used to address the four underlying causes of anxiety including oxidative stress, nutrient deficiencies, hormonal issues, and immune imbalances. How oxidative stress harms cell membranes and how this interferes with brain functioning and mood. How to use lab tests and nutrient intake to determine oxidative stress. How antioxidants and omega-3 fatty acids can mitigate oxidative stress and benefit those with a psychiatric diagnosis. How the thyroid is connected to anxiety disorders and how to use labs to test if it is dysregulated. How low DHEA and androgen levels are linked to mood disorders. How cortisol influences hormonal pathways.  The role of adrenal health on mood, especially in menopause, and how essential oils and supplementation can help support it. What essential oil is as effective as benzodiazepines for anxiety, according to a 2010 study. How the immune system is linked to anxiety and psychiatric disorders. Dr. Kate's favorite essential oil blend to treat gut dysbiosis, which addresses the gut-brain-immune axis. How essential oils support the microbiome. The closing questions: (1) What Dr. Kate does everyday for self-care and how it relates to relieving anxiety. (2) What she feels we should ditch and replace with instead for a healthier and more nourishing life. Dr. Kresge's Bio:Dr. Kate Kresge is a passionate, compassionate, and brilliant naturopathic physician who is the current Head of Medical Education at RUPA Health, a company dedicated to bringing root cause medicine to the world. Before joining RUPA, Dr. Kresge was the founding Director of Functional Medicine at Sanare Today, an impressive 13-location practice on the east coast of the U.S. This integrative clinic combines therapy, coaching, and natural medicine and has succeeded in helping over 8,000 people to thrive. Dr. Kresge is a sought-after speaker and national expert in the utilization of natural therapies and nutrition for psychiatric conditions such as anxiety, depression, and ADHD. She offers CEU courses for naturopathic doctors and pharmacists on mental health. Dr. Kresge also shares her knowledge as the host of the Root Cause Medicine Podcast, where her training in naturopathic medicine, biofeedback, and nutrition allows her to highlight the power of implementing root-cause treatments.Dr. Kresge is a strong advocate for correcting the misconception that mental health is solely based on psychology or willpower. She empowers both patients and practitioners with her integrative and team-based approach. She also strives to help keep functional medicine accessible to all with an emphasis on low-cost and effective protocols.Dr. Kresge's science-based approach to nutritional support, lifestyle medicine, and personalized supplementation is erasing the shame of mental health and legitimizing that biological imbalances in the brain do not need to be stigmatized. Perhaps this is one of her most admirable qualities, besides her genius. She provides a fierce yet heart-based message that when the brain gets the nutrition and support it needs, it can optimally function, and people can once again thrive. You can learn more about Dr. Kresge at https://www.doctorkatehenry.com/ and on Rupa Health at https://www.rupahealth.com/author/dr-kate-Kresge.Links to Learn More About Dr. Kresge and Her Offerings Dr. Kresge's Website Dr. Kresge's Rupa Health Articles Dr. Kresge's iHerb Articles The Root Cause Medicine Podcast YouTube @rupahealth and @drkateKresge Facebook Instagram @dr.kateKresge  X (formally Twitter) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: What anxiety is and how it differs from stress. What made Dr. Kate interested in naturopathic and functional medicine and how it set the trajectory to her empowering others who struggle with mental health disorders. Why nutrition is a foundation for brain health and why it should be personalized. How the concept of “food as medicine” can be used to address the four underlying causes of anxiety including oxidative stress, nutrient deficiencies, hormonal issues, and immune imbalances. How oxidative stress harms cell membranes and how this interferes with brain functioning and mood. How to use lab tests and nutrient intake to determine oxidative stress. How antioxidants and omega-3 fatty acids can mitigate oxidative stress and benefit those with a psychiatric diagnosis. How the thyroid is connected to anxiety disorders and how to use labs to test if it is dysregulated. How low DHEA and androgen levels are linked to mood disorders. How cortisol influences hormonal pathways.  The role of adrenal health on mood, especially in menopause, and how essential oils and supplementation can help support it. What essential oil is as effective as benzodiazepines for anxiety, according to a 2010 study. How the immune system is linked to anxiety and psychiatric disorders. Dr. Kate's favorite essential oil blend to treat gut dysbiosis, which addresses the gut-brain-immune axis. How essential oils support the microbiome. The closing questions: (1) What Dr. Kate does everyday for self-care and how it relates to relieving anxiety. (2) What she feels we should ditch and replace with instead for a healthier and more nourishing life. Dr. Kresge's Bio: Dr. Kate Kresge is a passionate, compassionate, and brilliant naturopathic physician who is the current Head of Medical Education at RUPA Health, a company dedicated to bringing root cause medicine to the world. Before joining RUPA, Dr. Kresge was the founding Director of Functional Medicine at Sanare Today, an impressive 13-location practice on the east coast of the U.S. This integrative clinic combines therapy, coaching, and natural medicine and has succeeded in helping over 8,000 people to thrive.  Dr. Kresge is a sought-after speaker and national expert in the utilization of natural therapies and nutrition for psychiatric conditions such as anxiety, depression, and ADHD. She offers CEU courses for naturopathic doctors and pharmacists on mental health. Dr. Kresge also shares her knowledge as the host of the Root Cause Medicine Podcast, where her training in naturopathic medicine, biofeedback, and nutrition allows her to highlight the power of implementing root-cause treatments. Dr. Kresge is a strong advocate for correcting the misconception that mental health is solely based on psychology or willpower. She empowers both patients and practitioners with her integrative and team-based approach. She also strives to help keep functional medicine accessible to all with an emphasis on low-cost and effective protocols. Dr. Kresge's science-based approach to nutritional support, lifestyle medicine, and personalized supplementation is erasing the shame of mental health and legitimizing that biological imbalances in the brain do not need to be stigmatized. Perhaps this is one of her most admirable qualities, besides her genius. She provides a fierce yet heart-based message that when the brain gets the nutrition and support it needs, it can optimally function, and people can once again thrive. You can learn more about Dr. Kresge at https://www.doctorkatehenry.com/ and on Rupa Health at https://www.rupahealth.com/author/dr-kate-Kresge. Links to Learn More About Dr. Kresge and Her Offerings Dr. Kresge's Website Dr. Kresge's Rupa Health Articles Dr. Kresge's iHerb Articles The Root Cause Medicine Podcast YouTube @rupahealth and @drkateKresge Facebook Instagram @dr.kateKresge  X (formally Twitter) Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you meet the needs of small and large firm members? How do you work alongside your state or national association to benefit your members, and remain distinct and relevant to members?In this episode of Associations Thrive, host Joanna Pineda interviews Julie Kresge, Executive Director of the Erie County Bar Association (ECBA). Julie discusses:Her unique and winding path to becoming an Executive Director.How the Erie County Bar Association promotes the rule of law, does a lot of good in the community, and creates a vibrant community of attorneys.How the Bar Foundation raises money for law school scholarships and education support for homeless students.The Bar's new strategic plan, which lays out 34 recommendations for improving the association. The Bar's new, non-attorney membership type that is meant to expand membership and support all the legal staff at law firms.The Bar's weekly journal, which reports on all legal activities in the community. This journal is a HUGE member benefit and revenue generator.The Bar's signature events: Law Day and the Bench Bar Conference.How lawyers are in high demand in Erie County right now.References:Erie County, PA Bar Association website

Sponsored by Savory Cuisines, this episode of Mile High Stash features Colorado Sound "Lifetime Achievement Award" winner Chris Kresge, known to countless Colorado Playlist listeners as Chris K. and known to many in the Colorado music industry as Goat. Retirement has arrived for Kresge, but he was nice enough to take part in this episode of Mile High Stash.

Some friendships are built on small encounters and last a lifetime. Two women — from across culture, location, and age — spend a lifetime in communication. Dunya Mikhail is an Iraqi-American poet and writer. She is the author of Diary of a Wave Outside the Sea (New Directions Publishing Corporation 2009), The Iraqi Nights (New Directions Publishing Corporation 2014), The Beekeeper (New Directions Publishing Corporation 2018), In Her Feminine Sign (New Directions Publishing Corporation 2019), and The Bird Tattoo (forthcoming from Pegasus Books 2022). She is a laureate of the UNESCO Sharja Prize for Arab Culture and has received fellowships from United States Artists, Guggenheim, and Kresge. Her honors also include the Arab American Book Award, and the UN Human Rights Award for Freedom of Writing. She currently works as a special lecturer of Arabic at Oakland University in Michigan.Find the transcript for this show at onbeing.org.We're pleased to offer Dunya Mikhail's poem, and invite you to connect with Poetry Unbound throughout this season.Pre-order the forthcoming book Poetry Unbound: 50 Poems to Open Your World and join us in our new conversational space on Substack.