The GRLboss Project

I might be a fat loss coach, but let's be real… Women do NOT come to me to lose weight. Women do NOT join my coaching program to lean out and fit back into their jeans. Women come to me to become HAPPIER, more CONFIDENT and PROUD of who they are. My ONLY purpose is to help women become the best, happiest, most fulfilled and confident versions of themselves… AND it do that disguised as a fat loss coach. If you want to increase your happiness and just freakin' feel better, you owe it to yourself to tune into today's episode. P.S. You can't leave your happiness up to chance.

No matter where you are on your weight loss journey, today's message will hit home for you. Today I want you to stop, pause and reflect on your journey. If you are still in the game, you are part of a very small group of women. Own that, be proud of that and use that to keep you going to achieve MORE. If you need a little dose of pep and motivation, tune into today's episode - I won't dissapoint.

This episode comes from my ❤️ but it just may trigger some. The reality is that there are people and things that count on YOU. If you're not showing up for YOU and taking care of what matters most, you're giving those that LOVE you and NEED you a half a$$ed version of yourself? If you need a little daily fire, tune into today's episode. Most importantly, I want to know, are you a YES woman or a NO woman?

If you're anything like me and my clients, you don't just want to lose some weight ONLY to gain it all back, plus some!! But the reality is, that is most often the way it shakes out. If you want to transform your body the fastest, easiest and most sustainable way, you absolutely NEED to evaluate your potential new program with my 3 step criteria. If you want to lose weight and keep it off FOREVER [yes, it's really freakin' possible], tune into today's episode. More importantly, post show, let me if you're current program meets this 3 step framework + criteria

The weekends have the power to make or break your fat loss success. We've ALL had those weekends… where we eat and drink a bit much or more than we planned. …And then Monday morning rolls around and you feel bloated, guilty and damn sluggish! NOT this weekend. I'm hooking you up with 3 easy strategies you can use to stay on track and come into Monday feeling more confident about your progress. If you want to learn how to avoid the weekend fluff, tune into today's episode. Post show, let me know what you're going to do this weekend to stay on track and crush your fat loss!

Today's tough love episode is going to hit you where it counts - in your ❤️ It just might be the inspiration you need to say YES again. Because honestly, what other option do we have?

I'm in the business of creating transformations. That means I get the privilege of telling you what you NEED to hear vs what you want to hear. We've all been sold I crock of

If you're anything like me and my clients, you want weight loss to be EASY! I spent years banging my freakin' head against the wall and NOTHING, I mean absolutely NOTHING freakin' worked. I wished every single damn day it would be easier. Then why the hell do we second guess when it's actually easy? The biggest ‘push back' I get from clients is that it seems TOO easy or like they aren't doing enough

Today's TOUGH LOVE episode goes out to yours truly. Over the last 6 weeks I broke every single rule I live by and coach my clients on

Not only has a NEW week arrived but it's also a BRAND NEW month! My number ONE goal in 2021 is to do everything in my power to ensure you hit your DREAM BODY goals. So it's time for our FIRST Gut Check Coaching Sesh of 2021!! This episode is going to be crazy powerful to help you either light that FIRE and DRIVE even more or help you get off your

Trust me when I tell you that this is a podcast episode you'll want to keep on repeat. You don't start a fat loss program to fail, obvi. You start with the intention to smash it. But I've gotta let you know that the ONLY way to WIN is if you have the right EXPECTATIONS set and understand the perspective I'm going to share with you. Tune into today's podcast, to find learn the EXACT perspective you must adopt to smash all of your FAT LOSS goals. P.S. l'm letting the cat out of the bag on TWO super exciting secrets

Tune in and listen up to some knowledge bombs and real talk I shared with my clients today. If you tune in closely, you'll hear a TON of golden nuggets. This is just a quick glimpse of what it's like to get these messages direct from Coach H. Tune into today's podcast, to get a behind the scenes look and LEARN how you need to think about your fat loss pathway.

The key to losing weight is obviously taking the RIGHT actions and doing them consistently every single day. But if you're NOT doing a weekly review to assess your progress and get clarity on what you can tweak and improve on, you're missing a HUGE area for success. You can be your own coach and improve your fat loss game plan each and every week, with 3 super simple questions. Tune into today's podcast, to learn why making a WEEKLY REVIEW is an absolute must if you want to drop weight faster and easier!

If I had to start my weight loss journey all over again, I would sure as hell do things differently...BIG TIME! If I knew then what I know now, I could have saved myself YEARS of frustration, prevented myself from gaining back a TON of weight and would have actually been able to LIVE my damn life. There is absolutely ZERO need for you to make the same mistakes I did. There is a better way, an easy way, a less frustrating way. I promise you. Tune into today's podcast, to find out how what NOT to do and how to avoid these mistakes!

Tough LOVE episodes are my personal fav. There is nothing I want more on this fat loss journey, than for you to be successful. AND successful beyond what you ever imagined possible - DREAM BODY goals, confident AF, totally loving who you have become AND keeping your results FOREVER. Anything less than that isn't success - at least in my book

Do you want to drop fat FASTER?? Yeah, you, me and just about every woman on planet earth does! Today I am sharing one kick

Am I really going there? You freakin' bet I am! But girl, I'm not talking about the crabs you think I am

The BIGGEST struggle I have coaching women is NOT actually getting them results. That's the EASY part. The hardest part is actually ‘convincing' my girls to ditch the Rapid Results trap, long enough to see incredible changes. Fat loss is simple AND easy…it really is. But you've gotta stay the course, implement ‘no matter what' if you truly want to fall in love with the reflection you see staring back at ya in the mirror. If you've ever been frustrated on your fat loss journey, do yourself a favor and tune in to today's podcast episode, so I can give you my daily does of motivation and tough love to finally help you BREAKTHROUGH ❤️

In my 15 years as a coach I have actually NEVER met anyone who has NOT actually had the time to achieve their weight loss goals. Believe me, I can validate, that many have tried to make this ‘claim.' AND I legit get push back from women EVERY SINGLE DAY, telling me 'I don't have time.' Well today, I'm calling ya out. I'm putting the smackdown on this bogus reason…I mean EXCUSE! You have the time, but you've gotta open your eyes to see where it is. Tune in to today's podcast episode to get your daily dose of motivation and learn where to find more time so you can start taking MASSIVE action on your goals.

Above anything else, I challenge you to implement what I am going to share with you in today's podcast. If you implement this ONE daily routine, you'll increase your happiness, increase your confidence, have more joy, take better actions and be MORE productive…I every area of your life!! Your transformation is a culmination of the actions you take on a daily basis. Period. The. End. Tune into today's episode to learn the ONE daily routine that you are most likely NOT implementing that you need to ASAP!!

WARNING: Today's show might trigger you. This message is ONLY for those that are willing to do what it takes to achieve their DREAM BODY. 2021 is here and it's calling for you to step up and take action. Your TRANSFORMATION is contingent upon you taking the advice I share in this episode and implementing it! If this is REALLY going to be your year and you are hell bent on creating your TRANSFORMATION in 2021, then check out today's podcast for Coach Holly's tough LOVE message.

Most likely you've been down this road before: Got motivated, set a weight loss goal, get started, feel frustrated…AND…then quit. I do NOT want that to be your reality for 2021. I want you to crush your fat loss goals and get off the diet rollercoaster! If you want to make 2021 your best damn year and FINALLY hit your weight loss goals, check out today's podcast to learn how EXACTLY what you need to leave behind in 2020!

Chances are you're setting some big A$$ goals for 2021!!! But if you want any chance at success, you've got to ensure that your goals are powerful, motivating and actually produce results. If you want to make 2021 your best damn year and MAXIMIZE your results, check out today's podcast to learn how to set goals the right way [not the old school BORING way]!

New Year - New You is complete bullsh*t!!! If you plan on chasing your dreams in 2021, it's time to DO IT RIGHT! The same strategies you've implemented in 2020 will NOT work! But don't worry girlfriend, I got you! If you're really ready to make 2021 your year, tune into today's Podcast episode from some tough love ❤️ from yours truly!

It's NOT easy setting our goals for the New Year, let alone actually accomplishing them. DO NOT set your goals for 2021 without implementing the 1-2-3 success method. NO…seriously, DO NOT!! If you want to absolutely dominate 2021 and make it the year you FINALLY make it happen for yourself, tune into today's Podcast episode!

2021 is ONLY 3 days away. BEFORE you set your goals and intentions for the New Year, you need to know this: Whether you take action on your goals or DO NOTHING, there is a price to pay regardless. If you don't want 2021 to be a carbon copy of 2020, I HIGHLY encourage you to tune into today's podcast episode!

It's been 4 weeks since my last podcast episode. I was in the middle of a 5 part mini-series when I left ya high and dry. But…it's not because I'm a flake ;) I promise xoxo Tune into today's episode to find out where I've been and where we are going to next to help you slay 2021!!

‼️ NEW MINI SERIES ‼️ 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! Episode #003 - Diets BLOW: Why Restriction + Diets Keep You Overweight The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Tune into the 3rd episode of the DIRTY LITTLE LIES mini series if you're ready to throw your

‼️ NEW MINI SERIES ‼️ 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! Episode #002 - F*ck Fairytales If You Want To Win The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Tune into the 2nd episode of the DIRTY LITTLE LIES mini series if you're ready to throw your

The GRLboss Project Podcast presents a NEW Mini Series - 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Episode #001 - You've Been Played: STOP Being A Victim To The Blame Game. Tune into the first of 5 DIRTY LITTLE LIES if you're ready to throw your

"We cannot change what we are NOT aware of, AND once we are aware we cannot help but change." Most of us want change, but you can't change if you have no freakin' clue where you are at. In order to get a clue and get clear on where you are at is to come to terms with the FACTS. Having systems to create awareness allows us to LIVE in the FACTS not what is should be or what we “THINK.” The FACTS are hard to face sometimes, but freakin' liberating. The FACTS of what really IS creates CLARITY and from there you can begin to move forward if you choose. Tune into today's episode to learn EXACTLY how to create awareness of the 5 most critical areas in your life.

The pathway, the roadmap, the strategy that GUARANTEES all of the success you want - your dream body, confidence, self-esteem, food freedom comes down to 3 simple things: Dream - STRUGGLE - Prize But here is the scoop: You can't have the PRIZE without going through ALL the steps. Tune into today's podcast episode to learn why you MUST shift your perspective on struggle if you want to WIN the fat loss game!

Literally NOTHING else but this ONE thing, matters to help you lose weight! FAT LOSS FACTS → You do NOT have to do + accomplish 45,000 things a day to lose weight. Tune into today's podcast to find out EXACTLY what you need to focus on if you want to lose weight and achieve your goals FASTER than ever before!!

So you've decided to chase after your goals, up level and grow and embrace the positive vibes ONLY life?? Hell yes….good for you girlfriend!!! Achieving your DREAM BODY requires you to work on and improve your mindset, but if you're caught up on ‘positive vibes ONLY' you are setting yourself up for MASSIVE FAILURE. Tune into today's podcast episode to learn why I DO NOT want you to make the same mistake I did 18 years ago

What if you lost ALL the weight? What if you achieved your DREAM BODY? What if today was finally your last FIRST day? What if these were REAL possibilities?? Tune into today's podcast episode to learn THE questions you should be asking yourself if you are serious about achieving a MASSIVE transformation!

Tune into today's podcast to get set straight!

Some nutrition myths legit refuse to die. NEWS FLASH ⚡️ There isn't a MAGICAL time to eat, food to eat or some secret combination that is going to give you the body you want. Tune into today's podcast episode to learn six of the most BOGUS myths that are stealing your joy, confusing the f*ck out of you and making it waaaay harder to achieve your DREAM BODY!

Yeah sure, there are some awesome benefits to lifting like look A-M-A-Z-I-N-G, building a great booty, sculpting some gorgeous biceps, but what I've learned from lifting goes waaaayyyy beyond just the aesthetics and what you see in the mirror. Fitness + nutrition and owning your body are the GATEWAYS to a better life. When you own your mind, you own your body and when you own your body, YOU OWN EVERYTHING in your damn life. Tune into today's podcast to learn a few of the reasons I am so damn passionate about helping YOU find your inner badass.

If you want everything....the BEST results, a rockin' body, more happiness and ultimately to be FREE from diets and food guilt, you NEED to know a few key truths that NO ONE else has the guts to tell you. This ONE episode will give you a super simple action plan to literally 3x your current results. To move forward FAST, with greater purpose and happiness, I HIGHLY encourage you to tune into today's podcast episode!

NEWS FLASH: You CAN eat what you want AND see consistent fat loss results. A typical week of DIETING tends to follow a RESTRICTIVE [Monday - Friday] + BINGE [Saturday + Sunday] cycle. ALL of that ☝️generally creates a very disordered way of eating and a TOXIC mindset around food. If you want to crush your DREAM BODY goals FAST + SUSTAINABLY, we've got to build a healthy relationship with food and have a solid system for eating what you want! Tune into today's episode and learn the 5 ninja tips you need to LEARN to keep your fat loss on point AND give you ultimate nutritional freedom!

You either have confidence or you don't… Is complete bullshit!! No matter where you are at right NOW, you can become confident. Confidence is a SKILL that anyone can acquire. Tune into today's episode, where I give you the straight up truth and

The MOST common misconception of the ENTIRE weight loss industry is this: If you want results, you've got to be PERFECT. You can't slip up. You can't ‘cheat.' You can't get results unless you implement a ‘PERFECT' plan. This mindset is DEAD WRONG. The belief that you MUST be perfect to be successful NOT only prevents you from actually getting started, but it comes with a steep and detrimental price to pay. Tune in to today's episode to find out why you DO NOT at all want to pay the price of perfection.

Contrary to popular belief, knowledge is NOT power and does NOT mean you'll ever achieve your DREAM BODY! If you want to WIN the fat loss game, don't be a KNOW IT ALL, be a DO IT ALL! Tune into today's episode to learn just how fast you can lose the weight and see results when you start to implement what I have taught you over the last 30 episodes!

You will absolutely come up against an obstacle, challenge, roadblock or plateau on your fat loss journey. When it happens you've got ONLY two choices. One choice leads you down the road of continuous frustration and eventually you'll quit. The other choice - the BETTER choice - will lead you to your DREAM BODY. Tune into today's episode to learn EXACTLY what you NEED to do the next time you hit an obstacle or challenge on the journey to achieve your DREAM BODY.

It's NOT enough to set a goal and get to work on your grind. Weekly Reflections are an absolute MUST on your weight loss journey. I guarantee, if you take what I share with you today, you will have more results and you'll be HAPPIER along the way. By stopping and take a few minutes each and every week to step back and reflect you'll pretty much eliminate the treaded plateau. Tune into today's episode so I can give you a super powerful, yet crazy simple weekly reflection routine that I know will help you crush your goals even faster.

Honestly girlfriend, you've been fed a lie. You don't NEED to have the ‘perfect' time or the ‘perfect' plan to be successful. Truth is, there is NEVER a perfect time. It's a myth that we've been fed and it's keeping you from going after what you what. No matter how much knowledge you have, no matter how many social events you take off your calendar, you'll always stay stuck unless you shift your perspective and understand this key mindset - being READY is never going to happen. Tune into today's Tough Love episode where I expose the two biggest myths and lies keeping you from achieving your DREAM BODY!! WARNING: You just might want to take action after you watch this one!!

You can this to the bank girlfriend: What you give attention to grows. Your weight loss journey is absolutely going to be filled with obstacles, challenges and some adversity from time to time. You can either choose to focus on ALL the negative and how much it ‘sucks' or you can shift your FOCUS and keep your attention on your daily targets. Tune into today's episode to learn why motivation alone will never get the job done and the 5 super simple things you need to do TODAY to move yourself forward FASTER.

You've heard me say it before AND I am most certainly going to say it again - DIETS BLOW. Restriction will NEVER help you lose weight and actually keep it off FOREVER! You are literally destroying your metabolism and making it impossibly frustrating to see even the smallest progress. Tune into today's episode to learn EXACTLY how diets destroy your metabolism and what you need to do if you want fat loss to be easy and effortless.

You legit can't be in two places at once. Yet, that is what you're trying to do with your fat loss goals. Tune into today's episode to learn EXACTLY what you need to do to get unstuck and move forward!

If you want to master the game of FAT LOSS, you must understand this equation: Pathway + Psychology + Consistency = BIG ASS Breakthrough