The Love Connection Podcast

In this epiode we're diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging. The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices. We'll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me here:  https://www.speakpipe.com/TheBacktoHappyPodcast

*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions.  Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We'll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability. By the end, you'll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve! Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process.  We'll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals. Whether you're feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don't miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future! Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this enlightening episode of our podcast, we tackle the critical   topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We'll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You'll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life. Whether you're seeking to enhance your current relationships or understand past dynamics, this episode offers valuable tools to help you break down the barriers standing in your way. Tune in and discover how you can foster healing and connection in your life! Take the free quiz to discover your Relationship Attachment Style >>Click Here

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It's common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it's necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let's explore how we can embark on this transformative journey together.  Take the free quiz to discover your Relationship Attachment Style >>Click Here

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it's easy to blame our exes, this instinct can hinder personal growth.  We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships. Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don't forget to subscribe and leave a review if you find it helpful! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz to discover your Relationship Attachment Style >>Click Here

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship Attachment Style >>Click Here

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and tools to heal, grow, and build more fulfilling connections in the future. Tune in and unlock the secrets to your own love story! Take the free quiz to discover your Relationship Attachment Style >>Click Here

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Join us as we explore the challenges and opportunities of dating after heartbreak and learn how to approach this new chapter with confidence and grace. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation. Learn how to build a fulfilling life outside of a romantic relationship and discover the true meaning of success on your own terms. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in the face of rejection. Discover how to learn from past experiences, focus on personal growth, and embrace imperfection. This episode will equip you with the tools and mindset to heal, move forward, and open yourself up to new possibilities for love and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue your passions, and create a fulfilling life. Whether you're just starting your healing journey or looking for additional support, this episode offers valuable insights and encouragement to help you emerge from this difficult time stronger than ever. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindset. Discover how to reframe your thoughts, practice self-compassion, and build resilience. By understanding these cognitive distortions, you can take control of your thoughts and emotions, accelerating your healing journey. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life. Join us as we discuss how to recognize these cognitive distortions, challenge negative thoughts, and practice self-compassion.  Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip. We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion. Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent worth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Click here to download your copy of the Connection Code Formula Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover how to shift your thinking and redefine love for healthier relationships moving forward. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup.   Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy boundaries, cultivating self-worth, and creating a life that reflects your strength and resilience. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness.  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others. If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on your own journey, and create a life that truly fulfills you. If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships. If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast  

Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again. If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negative emotions, you can create a more empowered and peaceful journey through the breakup process. If you're ready to take control of your emotions and transform your breakup experience, this episode is for you! If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast    

Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go? In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged, and why they are crucial for personal growth and creating space for what truly serves us. Join us as we explore a simple yet powerful process for releasing those burdens that are holding you back. Whether it's a toxic relationship, a dead-end job, or a self-limiting belief, it's time to bid farewell and open yourself up to new possibilities. It's time to reclaim your life and embrace the freedom that comes with letting go. Tune in and learn how to: Identify what's no longer serving you in your life Understand the emotional barriers to saying goodbye Embrace a step-by-step process for letting go Create space for new opportunities and experiences If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate the emotional and physical turmoil of lost love. If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to find closure within yourself, without needing a single word from the other person. Learn how to shift your perspective, manage your expectations, and cultivate inner peace. It's time to let go and move forward! If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast  

Welcome to the New Back to Happy Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, [Your Name], a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain from past breakups can sabotage our future happiness. In this introductory episode, discover why this podcast is shifting its focus and get a sneak peek at the topics and strategies that will help you move from heartbreak to Happily Ever After. If you're ready to let go of the past, heal your heart, and open yourself to new love, this episode is the perfect place to start.  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day's brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?" This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how to: Break free from unhealthy relationship patterns Embrace your intelligence and attract the love you deserve Build strong, lasting connections that nourish your soul Get ready to laugh, learn, and rewrite your love story! Ready to take charge of your love life? Grab your copy of "If I'm So Smart, Why is My Love Life Such a Mess?" now! Click here to get your copy on Amazon: If I'm So Smart, Why is My Love Life Such a Mess? Let's create the love lives we deserve!

Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

 Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have on your relationships. Tune in and unlock the secret to a more positive and loving dynamic with the people you care about most! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast    

 Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock the secrets of emotional intelligence and watch your relationships blossom! If you think you or someone you love may be struggling with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast

Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advantage, decode your date's signals, and create a deeper connection that goes beyond words. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigate disappointment, reframe setbacks, and embrace the power of resilience. Whether you're facing a personal disappointment or struggling to bounce back from a professional setback, this episode offers valuable guidance and inspiration to help you rise above the challenges and thrive in the face of disappointment. Tune in and discover how to turn disappointments into opportunities for personal growth and transformation. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people? This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner. Here's what you'll learn: How to shift from wishing to defining what you want in love The importance of self-awareness in setting standards Prompts to help you create your own Relationship Standards List Examples of how to reframe "wishes" into powerful affirmations Practical tips for navigating boundaries and communication with potential partners Ready to stop settling and attract someone who truly complements you? Grab a pen and paper, or your phone, and get ready to rewrite your love story! Plus, stay tuned for a sneak peek into next week's episode where we'll tackle the often-tricky topic of setting boundaries with potential partners! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right fighter. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships. Here's what you'll discover: ·         Why vulnerability is essential for building trust and intimacy. ·         How to overcome the fear of being judged or rejected. ·         Practical tips for starting to open up and share your true self. ·         Real-life examples of how vulnerability has strengthened relationships. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connected relationship. Get ready to ditch the drama and embrace a love filled with confidence and trust! If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast  

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you think you or someone you love may be struggling in this area and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheLoveConnectionPodcast