Podcasts about motivational triad

Send us a textLet's unpack the complex dynamics of motivation, posing the radical idea that motivation might be a socially acceptable form of procrastination. As a certified Christian life and business coach, Emily provides listeners with actionable insights to combat feelings of overwhelm, overthinking, and perfectionism.Discover how to align your life with God's purpose, conquer the motivational triad, and break free from buffering behaviors that keep you stuck. Tune in to learn how to engage your higher brain and take intentional steps toward a fulfilling and purpose-driven life.[00:00:00] – Debunking the Myth of Motivation[00:01:34] – Understanding the Pressures of Modern Life[00:03:50] – The Science and Faith Behind Motivation and the Motivational Triad[00:07:13] – Buffering and Avoiding Discomfort: How We Get Trapped[00:08:34] – Engaging Your Brain for Intentional Living[00:17:38] – Moving Beyond Stagnation: Practical Steps to Reignite MotivationEmily also emphasizes the importance of neuroplasticity and the power of speaking life into your actions. Whether you're dealing with the daily grind, parental responsibilities, or lofty life goals, this episode offers spiritual and practical tools to help you thrive.Dear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

Season 3, Episode 9 - Ministry and The Motivational Triad.The Motivational Triad:1. Seek Pleasure: The desire for positive experiences, comfort, and reward. This is rooted in the brain's reward system, where pleasurable activities trigger dopamine release. 2. Avoid Pain: The instinct to minimize physical and emotional discomfort. This includes avoiding danger, stress, or anything perceived as unpleasant. 3. Conserve Energy: The tendency to avoid unnecessary effort or exertion. Evolutionarily, conserving energy was important for survival when food was scarce.Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others. I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life. We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions. Key Takeaways: 1. Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them. 2. The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone. 3. Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path. 4. Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth. Why Listen: If you've ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth. Whether it's taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it. Join the Conversation: I'd love to hear how you're leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together. Links: Join The Hatchery Membership https://www.simonedenny.me/the-hatchery-waitlist Listen to my previous Podcast episode on Perimenopause https://www.simonedenny.me/blog/finding-hope-in-perimenopause-my-personal-journey Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

In today's episode, Alicia fills in for Angie. She's been such great help as Angie has taken some days off after the death of her granddaughter. Alicia gives a GREAT shout-out for BootCamp which is coming up in September. She mentions the early-bird price which she didn't realize just expired yesterday! But, if you are listening and you want to come to BootCamp (there are only two or three spots left so hurry!), just email Support@AngiesOptionGRM.org and mention you listened to today's podcast and we will get you that early-bird discount! Alicia also shares in this episode, what the Motivational Triad is. How our brain works to find pleasure, avoid pain and conserve energy. These three things are what motivate our brains. How can we use it to our advantage? Tune in! 

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals.  Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits. Have you ever found yourself wondering why the fitness plans you set with so much enthusiasm often crumble? It's not uncommon to overestimate our future motivation, and that's why our conversation today is centered around building self-trust through realistic and adaptable planning.  Join me as we emphasize the significance of flexibility, enjoyment, and starting small in creating a sustainable health routine. We also delve into the power of handling life's unpredictability with self-compassion, ensuring that even when plans go awry, they're seen as opportunities for empowerment rather than setbacks. Finally, our journey into mastering health wouldn't be complete without acknowledging the role of our emotional impulses in decision-making. In this session, I take you through the motivational triad—seeking pleasure, avoiding pain, and doing so efficiently—and how pre-planning can help us confront our emotional resistance. Embrace the transformative power of curiosity and consciousness in your health journey, and if you're looking to overcome personal barriers, I'm here to support you.  Remember, you're worth the investment in your health and happiness, so let's unlock that potential together. Deciding Ahead of Time for Health (0:00:04)  Deciding ahead of time bridges the gap between intention and action in health habits, revealing subconscious objections and reducing mental load. Building Self-Trust Through Flexibility (0:13:11)  Realistic planning, individual preferences, adaptability, self-compassion, and empowerment are crucial for a balanced, healthy lifestyle. Mastering Health Through Curiosity and Consciousness (0:26:17) Exploring the interplay between rational thoughts and emotional impulses, and the power of curiosity in decision-making. Unlock Your Health Potential Today (0:34:44)  Communication, dedication to health, overcoming barriers, seeking guidance, and individualized support are crucial for a healthier lifestyle. Get full show notes and more information here: https://elizabethsherman.com/175

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preservation. Dr. Braid discusses how these instincts can hinder our progress in overcoming burnout and offers valuable insights on how to override these primal tendencies to achieve sustainable recovery. By understanding the motivations of our brains, listeners can gain powerful strategies to navigate burnout recovery and harness the strength of their human spirit to propel them forward. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Join me, Luke Shillings in this eye-opening episode of the After the Affair podcast. Dive deep into the complexities of how betrayal in relationships clashes with our inherent human reward system. This episode explores the psychological underpinnings of trust and the profound impact of its breach, drawing connections to our natural drive for rewards and aversion to discomfort. Discover why betrayal feels so intensely painful and learn how this relates to the fundamental workings of our brain's reward system, as previously discussed in the episode on The Motivational Triad. I aim to provide insightful analysis and empathetic understanding, making complex psychological concepts accessible and relevant to everyday experiences. The discussion then transitions into practical, actionable strategies for healing and rebuilding trust post-betrayal. Learn how to reorient your reward system, find internal sources of validation, and embrace new pathways to joy and fulfillment. The After the Affair podcast continues to offer supportive tips, innovative perspectives, and effective concepts for navigating the emotional terrain of infidelity recovery. Whether you're dealing with the aftermath of betrayal or simply interested in the psychological aspects of trust and reward, this episode is a must-listen. Tune in to begin your journey towards empowerment and healing in the wake of betrayal.   Find out more here: www.lifecoachluke.com Contact Luke directly here: luke@lifecoachluke.com Join the After the Affair mailing list: www.lifecoachluke.com/subscribe  

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise.We look at how these 3 things might be holding you back from achieving your goals & making positive changes. I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas.   And we uncover the #1 thing required to create change & I share with you how I'm making positive changes. For more support visit my website: https://www.xenajones.com/And grab your copy of the 12 Things I wished my doctor had told me about adult ADHD

The Motivational Triad is a theory that sheds light on how our desires to maintain comfort, avoid pain, and be efficient with our energy influence our motivation to change (or not change!) It highlights why we humans like to stay in our comfort zone. What's the key to getting us to move out of that space and into bigger and better things? Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com and subscribe to her mailing list.You can also join her Facebook group at www.facebook.com/iamwellmd.

We're diving into the She Coaches Coaches vault, to share with you one of our most popular standout episodes. Whether you're a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space.In this engaging episode for life coaches, the Motivational Triad takes center stage—an intriguing theory suggesting that as people, we're naturally inclined to seek joy in the moment, steer clear of discomfort, and preserve energy. We look at the nuances of this triad, offer insights into the challenges life coaches and their clients might face in balancing immediate pleasure with long-term satisfaction. The episode wraps up with actionable strategies to help you override the triad and embrace personal growth and resilience.Highlights1. Motivational Triad for Life Coaches. Learn about the theory of the Motivational Triad, explore how people are wired to seek joy, avoid discomfort, and conserve energy in their personal journeys.2. Navigating Pleasure and Well-being: There's a delicate balance between immediate pleasures and the pursuit of lasting well-being, that guide us toward healthier choices and sustainable transformations.3. Survival Signals in Modern Coaching: Understand how the avoidance of discomfort and the pursuit of pleasure might present challenges in coaching and explore strategies to address these instincts for the benefit of personal and professional growth.4. Energy Conservation in Coaching: Relate the concept of conserving energy in and discover ways to channel and direct energy for the most impactful experiences.5. Modern Coaching vs. Outdated Instincts: Highlight the clash between traditional survival instincts and the demands of modern life, emphasizing the need for to evolve as people and as coaches to align with contemporary goals.6. Coaching through Growth Conflicts: Life coaches help navigate clients' internal conflicts between growth aspirations and the inherent resistance to discomfort, fostering a supportive coaching environment.7. Understanding Client Motivation Drops: Gain a coach's perspective on the reasons behind motivation drops during coaching processes, offers nuanced insights and empathetic strategies to reignite enthusiasm8. Client Temptations and Coaching Challenges: Explore the temptations clients face for quick pleasures and immediate gratification, and see some ways to help guide us toward more fulfilling and sustainable choices.Featured on This Show:· Click here to find out how to work with me· Click here to access valuable free resources for coaches

Join us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill. Closing out our series, we discuss our 'Traveling Light' concept and its role in pattern breaking and observation. We share stories from our personal experiences, underscoring how different routes can lead to the same destination, and the significance of choices made along the journey. As we wrap up, join us in becoming more efficient by breaking free from routine, identifying tasks and learning required for productivity, and harnessing our inherent survival instincts.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

On part two of our deep dive into the motivational triad, we spoke with Anne Bland, a tantric sex coach and relationship coach from Europe, to guide us through the idea of seeking pleasure. Anne's personal healing of burnout and childhood sexual abuse, and the understanding of her constant need for validation have led her to discover healthier paths forward, where she embraces a "selfishly happy" lifestyle.Through the course of our discussion, we will shed light on the importance of emotions and the concept of re-parenting yourself for emotional health. Anne will demystify the ancient practice of tantra, a spiritual path that leverages pleasure and sex for personal growth. Misconceptions abound, but together we'll clarify its true meaning and its transformative power. Along the way, we'll delve into the fascinating neuroscience behind our three-part brain, uncovering how our primitive urges can create discomfort when broaching subjects like sex.In the last part of our journey, we'll guide you on how to explore pleasure and self-healing. You'll discover how curiosity, playfulness, and understanding our five senses can help us stay present, express our emotions, and find pleasure in nature, our senses, and relationships. We'll wrap up the discussion by inviting you to embrace the power of pleasure and make it part of your life, an idea further discussed in Anne Blunt's ebook, 'Pleasure Is Your Birthright: Seven Holistic Sex Tools'. So, tune in and learn how to truly seek pleasure in all its forms.You can find Anne at selfishlyhappyyou.com or on Instagram @selfishlyhappywithannebland.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

We kick off our mini-series on the motivational triad with Tommy Geary, a certified Life Coach, focusing on avoiding pain. We'll continue with seeking pleasure and being efficient in the next few weeks.Life can throw some curveballs at us that force us to confront our fears, make uncomfortable decisions, and sometimes, go against societal expectations. In this episode, Tommy Geary joins Angela and Sami to share personal experiences on how we've overcome such situations, guided by the motivational triad concept. We explore how these elements shape our actions and decisions, and how understanding these could be the key to personal growth and better performance.We also discuss how our brain prioritizes short-term pain over long-term, making us avoid seeking help or maintaining motivation. This insight can help you understand your own motivations better and respond more effectively when faced with challenges.We round up this episode with a focus on self-reflection and personal growth behaviors. Recognizing our behaviors, especially when acting contrary to our desires, is crucial. Learn how to extend grace to yourself during this process and think about your future self to facilitate personal development. Join us in this insightful episode with Tommy Geary and take away learnings that can help you be freaking awesome.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Have you ever wondered why it is so hard to press stop at the end of a cliffhanger Netflix episode and why it is so easy to click next and watch another hour when you know you should go to bed? Or why it is so hard to stop scrolling your phone when you know you should be doing something much more productive or meaningful? Or perhaps, why you often reach for the sweet treat in the afternoon rather than have the carrots and hummus in the fridge? It comes down to our motivation and our primitive brain's desire to move towards pleasure, avoid pain and conserve energy, otherwise known as the Motivational Triad. In today's podcast, I'm going to be sharing: - How we can overcome our primitive brain and find new strategies to increase motivation - The role dopamine plays in motivation and how to find ‘good' dopamine releases - Insights into how to find long-term happiness rather than short-term pleasure - How my husband James had a huge motivational shift - How you can find easy ways to do hard things And so much more… If you are wanting to feel more motivated and overcome procrastination or unwanted distractions, dive in and take a listen. Make sure you like and subscribe and please leave us a comment. Join our growing community here: www.simonedenny.me Simone

If you consider yourself sentimental or nostalgic, or if you find yourself resisting letting go of items, this episode will resonate. I outline the ways in which your brain structure and biological design influence the decluttering process. These factors play a significant role behind your motivation and the way you think about what you own. Your brain often acts on autopilot, giving you sneaky thoughts to keep you from letting objects go. For those of you seeking to understand more of the WHY behind your internal decluttering struggle, this will shine a light on what may be happening for you.When I work with clients, we create awareness around which part of your brain is dominant when making decisions. So, I encourage you to take a moment to get curious the next time your brain lights up desiring a shiny new object. Are you ready to take a deep dive into learning about the way you think about what you own? I'm here to welcome and support you through coaching.MENTIONED ON THIS EPISODE:Episode 04: Where Clutter Comes FromRESOURCE:Ready to declutter but not sure where to take items?Download my Decluttering Resources Quick Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

By understanding yourself better and why you are doing what you are doing, or most likely why you are not doing what you want to be doing, you can stop judging and beating yourself up and have compassion for yourself.  Your brain looks at decluttering (or achieving any other goal) as danger. In your brains point of view it's the opposite of seeking pleasure, avoiding pain and being efficient. But you don't use this as an excuse to do nothing and stay stuck, on the contrary!This understanding will help you that you finally do what you say you want to do but from a place of compassion and self-love. You can rewire your brain so that you  can achieve your decluttering (and other) goals. The life you want is on the other side of all that mental clutter. You'll find the full show notes at https://connygraf.com/podcast/162(This is actually a rewind or replay of Episode 87 from August 2021, you find those shownotes at https://connygraf.com/podcast/87)From Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I'm sharing your golden ticket to changing your habits for real. I'm sharing how to see where your 2022 habits came from, how they're blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/41

Happy New Year! Let's make 2023 the turning point in your recovery.   Today's episode is all about the Motivational Triad. This is the human need to;   - Seek pleasure - Avoid pain - Expend the least energy   This shows up in our lives daily and it makes perfect sense from an evolutionary perspective, but in today's world where food and material items are in abundance ... it often leads us to behave in ways that no longer serve us. Listen to learn more!   If you've been listening for a while, now is the perfect time to change your destiny - learn to rebuild trust, make intentional decision in your life and relationships and really become the intentional author of your own story. Let's go!! Let's talk - >> click here

Are you motivated? Have you "lost your motivation"? I share with you how relying on motivation will trap us. I share the three things that are part of reality that we need to learn how to handle and accept, so we can learn how to move forward to get what we want.  I share tools on ways to build resiliency, discipline, dedication, commitment, and consistency. As you build these small steps you start feeling more freedom comes into your life.  Although these tools are build one step at a time, I do share three tips on how to accelerate the process. 

What do you think when you think of food and the holidays? This week I want to address the idea of feeling restrictive and trapped if you want to be at a healthy athletic weight. In most conversations I have with people they bring up the topic of food. I hear them say things like, they wish they didn't have to restrict, they don't want to have to worry about food, and they want to be about to eat what they feel like at the moment, and not follow a plan.As I unwind these ideas, I will show you that you can have food freedom without worrying,  feeling restrictive, or trapped. It is worth listening and it is worth retraining your brain and body because then you get to live the biggest life possible without food holding you back. On the Team, we work on getting the right framework to get you on the track you want with your food.Check at more about Team Elevate @kamibankscoaching on instagram or kamibanks.com 

Why is it so hard to keep weight off after you've lost it? Why is losing weight so hard?? When we think of these questions, a lot of things probably quickly come to mind. It's like - Corey, dude, I know why's it so hard to lose weight … Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they're eating.  One or all of those might apply, but there are much bigger, much deeper reasons why it's so hard to lose weight. And that's exactly what we're going to get into today.  When we look at the science of psychology, there's a concrete reason that losing weight is so dang hard. There's stuff going on behind the scenes that you don't know about. And that stuff is working against you!  In this episode you'll learn . . . The 3 reasons it's so hard to keep weight off How your brain works against you when it comes to losing weight What the Motivational Triad is and how it impacts you The sneaky way we sabotage ourselves and don't realize it Plus, there's a special invitation to a free live coaching call with yours truly!. FREE COACHING CALL OCT 27th 8pm EST:  http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com) I want to help you discover your unique “weight loss personality.” Once you figure this out, it's like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back. You can see what's always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here's the really awesome part) - once you see it, you can do something about it!  It's really cool. It's really empowering. And it could totally change the course of your weight loss experience.

Boosts! Chad 8599 sats - I heard your Boostagram on PC 2.0 so I'm checking out your podcast. Main Show Why do you do what you do? Sounds like a weird question to ask yet we always ask that and there is a reason why we keep doing the same things over and over. Why do certain people keep falling into the same traps time and again? Why do men pick the same type of woman over and over again? Why do we struggle on improving ourselves? Why do we struggle on losing weight? Why do we struggle on improving our minds improving our souls or improving our communities? The reason is because of what actually motivates us to do what we do. And this concept is called the motivational triad. The reasons why you are always going for that piece of german chocolate cake even though you are full. Why you are a creature of habit. Why do you lie to your boss, though you know it puts you out of integrity? These three motivations are what get us out of the bed. Seek pleasure Pleasure is more than just sex. Seeking pleasure is what motivates many addicts. It is what drives us to please our spouses. It also is what drives us to want to make friends and to get paid for our hard work. Seeking pleasure is also the reason we take up hobbies and other things that bring us satisfaction. Satisfaction is a type of pleasure. Approval is also a type of pleasure. When we get approval from somebody we are sure that we're not going to be tossed out of the tribe. This is one of the large reasons nice guys do what they do. Nice guys want to please the women in their life that's why they manipulate so many people to try to force people to like them. Nice guys need satisfaction and the pleasure to come from those around them. The Nice guy doesn't seek personal approval he doesn't seek internal validation. The nice guy is a codependent who requires validation from other people. To be able to get the pleasure that they want they're going to do the manipulation, because of the second layer of the motivational triad this is also why nice guys do covert contracts and we'll get into that in the next section. avoid pain There's nothing scarier than pain. Often you'll hear kids ask will it hurt? But pain isn't just physical pain it is also it's not even emotional pain people associate discomfort with pain. Nice guys create covert contracts because they don't wanna have to deal with this comfort pain of possibly being rejected. We often avoid having those uncomfortable discussions because of this part of the motivational triad. As humans we often Don't want to do things that create pain for us. That can be admitting to something wrong. That can be us not wanting to go out of the house. This is what causes us to avoid doing the hard scary things in life. Our mind is programmed to avoid that pain. Instead we need to use that pain as a compass stay and remain efficient This third part of the motivational triad is the reason we develop habits because our brain wants to make sure that it stays as efficient as possible so it's easier for the mind to dive into a habit than it is to learn something new. Learning something new means that there's a lot more energy that has to be burned a lot more energy being burned means that we are burning off more energy than normal or more energy than we have to and white if we don't get to eat later on today? Then that means that our learning could possibly have killed us. So having to pay attention to every little detail is energy intensive for the brain. So the brain going to find ways to reduce that energy consumption. It does that by forming habits. This part of the motivational triad is why our habits system exists. You can look at it as the low-power mode of our mind if he can throw stuff into that better. Yet this also is where our brain likes to turn to when it “doesn't know“ if it doesn't have to work to come up with an answer if deems that better. So What does this mean? It means that we are able to make changes to what we do if we are aware of the whys that we do. If you understand why you don't want to do something scary you can actually do that scary thing. Your mind doesn't want you to get killed. So how do you remove that fear? By understanding why that fear exists in the first place. If you would like help in getting to the best you. Reach out and let's talk and see how I can help you.

Learn more about the motivational triad, a theory about human behavior and how our brain works, with Josh Belford and Angela Belford in this episode of the Be Freaking Awesome podcast.Have a question from a previous episode or something you'd like to hear discussed? Send us your questions to podcast@thebelfordgroup.com or to Angela's DMs on Instagram. Go to AngelaBelford.com to download and read the book, "Be Freaking Awesome.

Hey Mother Lovers,Tune in to this weeks episode where I'm explaining exactly what ‘quiet quitting' is, how it might be showing up in your life and how we as humans are designed to do it. It's this thing called the “Motivational Triad” and you need to know all about it. Plus, a few reminders about social conditioning and lessons you've been taught about quitting and being in relationships, that are driving your actions. In (m)Other Words, this message is going to let you in on what's going on, on the inside, causing you to shut down but show up and/ or jump ship all together. You don't want to miss it.xo,ashPS. If you're enjoying Inner Momologue and In (m)Other Words, please feel free to share it with a friend. And if you listen on Apple Podcasts, Spotify, or anywhere else, I would be very grateful if you would rate, review and subscribe.In (m)Other Words is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inmotherwords.substack.com/subscribe

Turns out that changing our established thoughts, patterns, and behaviors is extremely challenging. We are hard-wired to fight change. Humans are motivated to act (or not act) through what is known as the Motivational Triad, and trying to do anything that goes against those three forces is extremely difficult. But difficult does not mean impossiable. Mabel Joseph, Mindset Coach and creator of the Beyond The Sleeve Academy, joins us for an extremely powerful conversation about change, why it is so hard and what we can do to make the changes we want to see in our lives last. If you are struggling to make changes in your own life, you will leave this conversation with new toosl to try along your own journey! Follow Mabel on Instagram @beyondthesleeveacademy and check out her online group and one-on-one coaching at www.beyondthesleeveacademy.com. A huge thank you to Mabel for joining us! If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU. Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers --- Send in a voice message: https://anchor.fm/barination/message Support this podcast: https://anchor.fm/barination/support

In this week's episode of The Alcohol ReThink Podcast Patrick helps bring awareness and understanding to your desire to want to drink. He explores why we desire alcohol, where it comes from and how you can change it. Some of the awesome things he talks about are: - We create our own desire - Desire serves a purpose, what purpose do you want it to serve? - The associations our brain makes with circumstances in our lives - How our brain creates desire through memory and visualisation - The desire to drink isn't a fact of who you are it's what you've trained yourself to believe - What we focus on we create more of - When we understand the Motivational Triad we can have so much more understanding and compassion for ourselves. - How to look at desire as a notification - Alcohol can't make you drink, what you think about it does - Finding thoughts that create desire - Staying conscious is key Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men

Your brain tries to keep you safe by avoiding pain, avoiding risk, and avoiding anything that is inefficient. This default programming is great... unless it keeps you from doing what God is asking you to do. For more free resources that lead you to the Holy Spirit, visit www.madeforgreatness.co

We've created a society that makes everything so simple. With the push of a button, we can have highly-processed food, entertainment, and all of the excess we can handle (and even some we can't). This has led to unprecedented levels of disease, despair, and death. We are caught in the pleasure trap. But there is good news. We DO have the power to override these temptations and allow our bodies to heal. In November 1984, Dr. Alan Goldhamer opened the True North Health Center. They create a health-promoting environment through an SOS-Free Diet (that's salt, oil, and sugar) and water-only fasting. As you can imagine, this monitored approach to healing was once seen as complete quackery. Today? Because of the data, peer-reviewed studies, and astonishing results, fasting, and fasting-mimicking diets are now considered mainstream. Today, Dr. Goldhamer explains how and why it really is healthy to give your body a chance to rest, reboot, and break some of those physiological addictive behaviors that are keeping us sick. Episode Timestamps 00:00-06:45 Introduction to Dr. Alan Goldhamer, founder of True North Health Center 09:00 What exactly is intermittent fasting? 12:15 Origins of True North and Dr. Goldhamer's friendship with Dr. Doug Lisle 19:15 Emerging data showing benefits of fasting in healthy people as disease prevention 19:56 What is an SOS-Free diet? 23:10 93% of our food is WHAT??? 24:00 What is the pleasure trap, and why were we born to seek pleasure? 29:24 What is The Law of Satiation and how does it affect our eating habits? 36:15 Promising research of fasting implications on tumor growth 37:10 Is there a special type of water consumed when fasting? 37:56 Unique physiological effects of water-only fasting 40:48 The Motivational Triad and how The Pleasure Trap still holds up today 44:30 Why it's vital to rest when fasting 48:00 Dr. Goldhamer's opinion on keto and paleo diets 50:35 What really motivates people to make a change? 53:00 How do you keep people on plan and remain compliant? 58:00 Recommended supplements from Dr. Goldhamer 1:00:48 Organic vs. Conventional foods? 1:03:04 Does Dr. Goldhamer fast? 1:05:18 Fasting impacts on Autoimmune disease Episode Resources Episode Webpage Watch the Episode on YouTube True North Health Center Website True North Health Foundation - Advancing knowledge and awareness of therapeutic water-only fasting PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can't UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis, and broths! Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0

This episode demystifies the “Motivational Triad” and how we can rewire our brains to create extraordinary lives, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: Website www.dinafancoaching.com Instagram @meetyourfutureselfnow --- Send in a voice message: https://anchor.fm/meetyourfutureselfnow/message

We're serving up lots of decisions in this episode! This one's for you if you feel confused or overwhelmed more often than you'd like. Learn about the power of making decisions ahead of time regarding: - eating & drinking - email - your schedule & To-Do list - interactions with challenging people I sprinkle in some neuroscience and the Motivational Triad even makes an appearance! Check out my training, Getting To Inbox Zero, mentioned in the episode. https://view.flodesk.com/pages/60904c0348d03c29ce79c6a2 // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you're not subscribed, there's a good chance you'll miss out. --- Send in a voice message: https://anchor.fm/powerfuldecisions/message

We know what we need to do but sometimes it feels hard. In this episode I show you how to use the A-B-C's of automaticity, to help you easily and efficiently build any new habit. https://candymotzek.lpages.co/ultimate-guide-ccc1/ (Download your copy of The Ultimate Guide To Becoming A Coach Here:) Featured on The Show: https://stepintosuccessnow.com/blogs/news/ep-046 (Episode 46: The Motivational Triad) https://stepintosuccessnow.com/blogs/news/ep-078 (Episode 78: Make Friends With Fear) https://candymotzek.lpages.co/ultimate-guide-ccc1/ (Download The Ultimate Guide To Becoming A Coach) https://candy-motzek.mykajabi.com/work-with-me (Click here to learn how to apply to work with me )

Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no brainer but it can be hard to overcome the part of our brain that just likes us to stay the same and stay right where we are. In this episode, we talk about 2 reasons you aren't getting started/are procrastinating. The first is the Motivational Triad, and the second (related) is our reluctance to feel negative emotion. Getting started can help in 3 ways. 1. Getting started creates momentum 2. Getting started generates motivation 3. Getting started helps to overcome the fear and resistance keeping up stuck We talk about some do's and don'ts for getting started to make it easier on yourself and wrap up with a couple of techniques to light a fire under you. Find out more about how to work with me at amberhaider.com

I almost titled this podcast, "Why You Can Do It Even When You Think You Can't: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety is one of the most prevalent problems in our world today. I believe true faith is the antidote. Full show notes.

"You do not rise to the level of your goals. You fall to the level of your systems." James Clear - author of Atomic Habits It's that time of year - to start creating!! In this episode, we'll be talking about how to create your Extraordinary Life in 2022. Don't procrastinate your dreams! Come learn some tools to celebrate your past, be present, and create from your future self!! Learn powerful questions to ask and the Motivational Triad in the brain, and how to make it work for you!

An updated twist on the motivational triad from a survivor perspective. --- Send in a voice message: https://anchor.fm/karen-messina/message

Are you relying on motivation to get you to stick with your weight loss and health goals?Listen this week as I settle the debate on if you trick your brain - use motivation,  or if you train your brain with consistency, dedication, and determination into doing the actions that will bring lasting change. I discuss how the motivational triad can be a trap if you don't intentionally choose to flip it.Listen this week to find out how to go from tricking to training your brain and body into lasting change. Atomic Habits Croods Also if you would like to go on the waitlist for Team Elevate. Apply HEREIf you would like a FREE meal plan with nutrient dense, delicious, energizing recipes, Click HERE

What is the motivational triad? And how does it actually affects your self-confidence? You're going to love it!  To learn more, please visit https://personal-development-zone.com/motivational-triad/  

The motivational triad explaines how our brain can keep us from decluttering or achieving any other goal. These are three principles: seek pleasure, avoid pain, and be efficient.  Animals and humans were all designed with these three principle motivations. These three motivations have made sure that we were properly nourished, that we procreated, and they have helped us minimize and even avoid threats to our survival. The are very important and do a lot of good for us, but in our modern world they can and do also keep us stuck. Our brain looks at decluttering (or achieving any other goal) as danger, in your brains point of view it's the opposite of seeking pleasure, avoiding pain and beeing efficient. So I talk you through how you need to rewire your brain so that you can actually achieve your decluttering goals,  because the life you want is on the other side of all that clutter. Taking control of your brain is the only way to create what you want, and this is what I help my clients with as a clutter clearing coach. So if you too want help with this, if you want to figure out how do I flip the script on this motivational triad and finally create a sanctuary in your home and a supportive environment in your office, files, and finances then I want you schedule a complimentary 20-minute call here and let's talk on how I can help you move from chaos to peace in all areas of your life. You'll find the full show notes and a trasncript at https://connygraf.com/podcast/87Other ways to connect: Get to know the more private me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunityCheck out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe

Have you ever wondered why you have the thoughts you have or why you do the things you do? This week's episode will help you to understand more about your brain. Understanding the motivational triad is a cornerstone of my work as a life coach for women experiencing infertility and going through IVF. This episode will help you understand what the triad is, how it can hold you back, and a new triad to practice so you can create the life you want.   

I've shared before that our brains are wired for survival. Scientist call it the Motivational Triad. And it says that our actions are motivated by three survival instincts: seeking pleasure, avoiding pain, and conserving energy. Why does that matter? And what does it have to do with our spiritual walks and renewing our mind? Well, today, we're going to find out! Resources Mentioned: The Mindset Reset: https://ashleyvarner.com/mindset    Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you! 

One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'... Here's the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!) In short, it makes TOTAL sense for us as humans to seek forms of 'Escapism'. ESCAPISM is defined as a mental diversion within our daily life and /or an 'escape' from the day-to-day routine activities. I can't tell you how many women I've coached who have told me that they don't know how to relax, and that their ONLY method of escapism involves food. On this week's podcast episode I teach you the importance of NOT judging yourself or ANY forms of escapism   but instead, to simply understand your mind, you brain, your choices, actions and  results so that you can do 'ESCAPISM' ON PURPOSE. (That's ultimately what matters.) If you feel like food is your only means of escapism, I want to invite you to diversify your options...to explore other means of escapism on purpose that work for YOU. It's essential that we teach our brain how to relax, unwind, decompress and have other means of escapism that FIT INTO YOUR LIFE; that contribute to your life in a way that works for you. NOT JUDGING my human brains' desire for escapism (motivational triad, remember!) and INSTEAD doing it 'on-purpose' has revolutionized my life (and results!). To understand how to choose forms of escapism that work for you- LISTEN NOW. To lose your ‘last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In today's episode, I describe the motivational triad, our tendency to seek immediate gratification, avoid discomfort and minimize energy and I've given you some ways to override these tendencies so you can grow into the next version of you. You 2.0!  Plus, I've got an amazing gift for you! Sign up for my FREE resource library it's a full vault of resources for coaches. It's called The Coaches Online Business Academy. Listen to find out how.   Featured on The Show: https://stepintosuccessnow.com/pages/free (Free Resource Library: The Coaches Online Business Academy) https://stepintosuccessnow.com/pages/coaching-for-coaches (Click here to find out how to work with me) Leave A Review I always appreciate your reviews. https://stepintosuccessnow.com/pages/how-to-leave-a-podcast-review (Here's how to leave a review on Apple Podcast. )

In episode two of our Train Your Mind mini series Vanessa is encouraging us to fail more, but quit less. She explains that the way that we build mental endurance, much like physical endurance, is to endure. But often there is one thing that gets in the way, and that is our own excuses. Vanessa teaches us what the Motivational Triad is, and why it is important to our mental endurance, and also the difference between failing and quitting. We know that quitting can slow us down, but sometimes failing can be the key to our success. Vanessa helps us learn what is beneath both failing and quitting, and how we can manage both to increase our performance. Email your questions to vanessa@vanessafayefoerster.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Have you ever wondered why it's so damn difficult to do the things that you know you should be doing (like getting more sleep, exercising more and finally starting that marketing campaign) On the podcast this week I'll introduce you to the Motivational Triad.  Psychologists use this to explain human behaviour.  I think you'll find it really helpful.  Especially as we move closer to the new year. Thanks for all you do.  Keep saving lives. Angus P.S. I also share a fabulous story about a client of mine (Lisa) and how she became famous in her community because of the simple little videos she creates.  You'll want to model this for sure! See omnystudio.com/listener for privacy information.

In today's episode we talk about MOTIVATION! I struggle with motivation. I overthink, and suffer (yes, suffer) from Perfectionism and these two things are HUGE motivational blocks. We all have dreams, and goals that we want to achieve no matter the scale, but do you keep finding yourself no further along year after year? Are you constantly resetting the “resolution” clock every New Years???ME!! I've been there, so let's dive into what motivation is and how we can get more of it!What is motivation >> Motivation is the energy and/or reason to act or behave in a certain way.The most powerful and domineering section of our brain is structured around our survival and is very impulsive, always looking for the easy way out. And you'll always be prone to blindly follow its lead, until you understand why and how it works. And decide to do it differentlyOur brains are composed of three main sections that function at three different levels & we dive into what each area is responsible for:Low-level or Reptilian Brain  Mid-level, or Mammalian Brain (Limbic System)High-level, or Human Brain (Neocortex) Although these three sections are very distinct and do very different things, they do have a synergistic relationship and communicate between each other, holistically sharing responsibilities.So why is it that we prefer pizza over salad or broccoli? Why do we resist doing that grueling workout? Or why do we spend countless hours on our mobile devices, or watching TV? Because our most powerful motivational and emotional drivers in our brain reside in our mid-level “mammalian” brain, our Limbic System. And our actions at this level are motivated by three deeply rooted survival instincts…These three instincts have been coined the “Motivational Triad”, and it is crucial to learn and understand what they are and the effects they have on us, and what to do should we need to overcome their powerful habits.Tune in to the episode to learn ALL ABOUT IT!Make sure you are part of the cool kid's club and join us over in our Facebook group, The BOLD insiders. Simply go to boldpearls.com/insiders to join this community, or click this link.If you are in a place of feeling stuck, or not sure what to even get motivated about > checkout a free resource available to any of you. Click here to grab the Unstuck Workbook, which will walk you through where you are and where you want to go. I've been there and I know how it feels to not be content where you are and longing for something more. Be sure to grab it! If you haven't already, Please subscribe to the show, and leave a review. share the podcast and tag me! Until next time “ Do not be conformed to this world, but be transformed by the renewing of your mind” Romans 12:2 Go live with Bold intention, bye for now!

What is it that allows some guys to achieve their goals and perform optimally while others keep falling short of their aspirations? Today we talk again about buffering and how it prevents you from becoming the man you want to be. We are all inclined to buffer but we do it in different ways – some of which you may not even be consciously aware of. While you don't have to stop buffering to improve, you will not be able to achieve your alpha state without removing the barrier of buffering. In this episode, I walk you through the program that the beta system is built on and that keeps men trapped in their primordial, survival-oriented mode of existence. The system is called the motivational triad, and while it was meant to keep the body alive, it now perpetuates the beta condition in the 21st century when we no longer need to be running away from wild animals. The thee corners of the motivation triad are seeking pleasure, avoiding pain, and efficiency. When something in the environment elicits pleasure or pain, it signals to the brain to either repeat or avoid the activity. If we didn't have those triggers, we wouldn't have sex or eat food, which would cause our species to become extinct. And this is where buffering comes in: certain activities trigger your pleasure center and make you repeat the behavior, and this is detrimental to your journey of becoming an irresistible man of confidence. The good news is that we can leverage the motivational triad to reprogram our brains. By flipping the motivational triad on its head, you can rewire your brain and regain control over your thoughts and behaviors, becoming the alpha male you know you can be. If you want to learn more, be sure to check out this episode!

I'm always excited to record the podcast for you guys, but this week is a special one because today's topic is really the cornerstone of my work as a life coach for widowed moms: understanding why the motivational triad was useful at one stage but how it now holds you back, along with a new motivational triad to practice will reframe your life in the best way possible. Get full show notes and more information here: https://www.coachingwithkrista.com/23

Want to grab a glass of wine after work? Yes please! I'll meet you at the bar and enjoy myself a glass of red with you. But why are we craving this glass (or two) of wine after work? What's happening to our brains and bodies after a long day at the dental office? Where do these cravings come from and why do we always seek them out after a particularly stressful day? The secret is in the dopamine, and I'm explaining why in today's episode of Feeling Good. Nature developed systems that keep your body in line, and every action our brain thinks is essential to our survival is rewarded with a treat. In this case, that treat is dopamine, a neurotransmitter that boosts your mood and reinforces certain behaviors. Dopamine is our natural stress reliever, and we will seek out whatever action, that glass of wine, that sugary treat, or maybe even a hug from a lover or friend, in order to get that rush of dopamine. Our brain doesn't realize that some of these behaviors are unhealthy, but we seek them out because they're normal, easy, and they've become a part of our routine. This doesn't mean we don't deserve those glasses of wine after a hard day's work. What I'm here to explain today is WHY we want that glass of wine. Once you understand why, it's easier to retrain your brain and develop different ways to release dopamine and relieve stress that makes sense for our lifestyle as dentists. You don't have to keep relying on the supernormal stimuli to relieve your stress, and my way of coach-splaining in today's episode just might inspire you to start looking for new ways to retrain your brain! Tune in now to hear all about the secrets of dopamine and dentistry! In This Episode You Will Learn All the physical and mental challenges we work thru in the dental office 1:50 How the Motivational Triad influences our behaviors 4:46 How our bodies use dopamine to influence our actions 5:47 Why our brain rewards us for bad or unhealthy behaviors 9:50 How a bird's behavior mimics our own human behaviors 12:00 How life coaching can help you retrain your brain 14:59 Resources: Visit my website: TheLifeCoachForBusyDentists.com Listen to more episodes: Feeling Good Podcast