There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
The Psychology of Depression and Anxiety podcast hosted by Dr. Scott Eilers is an incredibly valuable resource for anyone interested in learning about mental health, particularly issues related to anxiety, depression, and OCD. As a retired physician who has personally experienced mental health issues throughout my life, I have found this podcast to be especially meaningful and relatable. Dr. Eilers' content is delivered with clarity and compassion, providing rare validation for those living with the pain of depression. His willingness to speak candidly about his own experiences adds an extra layer of authenticity that is both refreshing and helpful.
One of the best aspects of this podcast is Dr. Eilers' ability to explain complex concepts surrounding mental health in a way that is understandable to everyone. He breaks down topics like depression and anxiety into easily digestible pieces, providing insight that can be applied not only to clients but also to oneself. The depth of knowledge he shares and the proper terms he provides are not often found in traditional therapy sessions or even psychiatry appointments. Personally, I have learned so much from him, particularly regarding terms like anhedonia which hit close to home for me. I am grateful for his work, time, and energy put into sharing such valuable knowledge.
Dr. Eilers' calm and clear delivery style further amplifies the impact of his content. It's evident that he genuinely cares about his listeners' well-being and aims to provide them with the tools they need to navigate their mental health challenges. His friendly and real-world approach makes it easy for anyone interested in learning about mental health to connect with his message. Every episode offers great insights and positivity, yielding something helpful even if one might not initially be interested in a particular topic.
If there were any criticism I could offer about this podcast, it would be that the frequency of episodes could perhaps be increased. As a dedicated listener who finds immense value in Dr. Eilers' content, I often find myself eagerly awaiting new episodes. However, given the quality and depth of information he provides, I understand that producing episodes may be time-consuming. Nonetheless, a daily episode would be greatly appreciated for those who crave more frequent and consistent content.
In conclusion, The Psychology of Depression and Anxiety podcast is a gem in the realm of mental health podcasts. Dr. Scott Eilers' expertise and personal experience make it a relatable and informative resource for individuals seeking to better understand mental health issues. The way he breaks down complex topics with clarity and compassion is unparalleled, providing validation and support to listeners who have experienced similar challenges. His enthusiasm for his work shines through every episode, making this podcast an invaluable tool for anyone interested in learning about mental health.
Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you're worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain's questioning instinct into a powerful tool for peace, purpose, and progress.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Personality isn't a flaw to fix, it's a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You'll learn when to change habits and when to accept traits.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Motivation hacks fail depressed brains. Depression distorts mental-health reward predictions, making every beneficial task feel pointless. I explain why raw physical action beats mental cheerleading.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again). My 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I have the opportunity to talk with Clint Lowery! Clint is a songwriter and producer, best known as the guitarist and backing vocalist in the rock band Sevendust.We dive into sobriety, fitness, service, and faith. These truths fuel trauma recovery and mental resilience, not just catchy riffs.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The world of professional mental health does not have all the answers or solutions or managing severe depression and anxiety.Even after I had implemented the major principles for living well with depression and anxiety from contemporary psychotherapy, I still felt like there were some pretty big chunks missing.I'm going to talk about how I filled in those chunks with philosophies and disciplines far outside the realm of traditional mental health interventions.My 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.The Sleep Mask I use to sleep deeper, longer (as a chronically light sleeper).My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one. Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle, @CrappyChildhoodFairy , and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change.More from Anna Runkle:Access Free Tools for Healing Trauma SymptomsOrder My New Book: RE-REGULATED Subscribe to My YouTube Channel Visit My Website More from Dr. ScottGet my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Depression recovery isn't about waiting for magical motivation to appear. I spent a decade waiting for someone else to be help before realizing I needed to invest in myself first.My breakthrough came from simple morbid curiosity, not overwhelming self-belief. You must engage with the life you have rather than waiting for the perfect circumstances to materialize.This video shows how I navigated that thankless period between effort and results. I'll show you exactly how to build that tiny spark into sustainable change without getting trapped in analysis paralysis.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with responses ranging from overly optimistic to appropriately cautious about their limitations. While these apps provide decent coaching, they struggle with genuine empathy and jump to solutions too quickly.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Mental health treatment is failing millions of people. Traditional therapies and medications only solve half of anxiety cases because we're addressing the wrong issues.Anxiety isn't a single condition but seven distinct types most professionals miss. Some anxieties are perfectly appropriate responses to real problems in your life, not chemical imbalances or faulty thinking.I reveal the hidden causes of anxiety that no pill can fix: deception, digital addiction, caffeine, self-abuse, discomfort avoidance, exhaustion, and death fears. This video will help you identify your true anxiety triggers and find solutions therapy alone can't provide.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Depression often strikes those with above-average intelligence and empathy who clearly see life's harsh realities.Living with chronic mental illness means not trusting every thought or feeling. My brain sometimes produces crushing despair when nothing is wrong externally. This awareness has been crucial after years of mistaking symptoms for guidance.I'll show you practical strategies for managing your mental health as a full-time job. Learn how to set emotional budgets, define what meaning truly is, and prioritize brain health through sleep, nutrition, movement, and consistency—all without shame.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Life shouldn't feel like a constant grind with minimal rewards. I believe the discrepancy between effort and reward is what's destroying your motivation to keep going.Your depression might stem from putting in tremendous work while receiving little in return. This video will help you operationalize your will to live through a powerful exercise that identifies what's missing.Learn how to create a blueprint of actionable steps that can transform your existence. I'll guide you through developing a realistic pathway from despair to a life that finally feels worth the effort you're investing.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Many people feel profoundly alone despite having friends, family, and romantic partners in their lives.The loneliness epidemic is reaching catastrophic levels in our digital world. Technology offers convenient substitutions for real human interaction but fails to activate crucial regions of our brains.This video reveals practical strategies to survive increasing social disconnection. Learn simple daily habits that combat isolation and protect your mental health in our increasingly detached society.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society lied to us about self-sabotage. This misunderstood behavior isn't malicious or intentional but stems from past pain and hurt.In this episode, I reveal how survivorship bias creates these destructive patterns. Learn practical steps to lower your threshold of certainty and stop fighting ghosts from your past. Discover how to take action before feeling ready and finally welcome the good things you deserve. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society tells us that smart, ambitious people can't be deeply depressed. My personal and professional experience proves this harmful myth couldn't be further from the truth.Living at the intersection of severe depression, high cognitive ability, and strong ambition creates a uniquely challenging experience. We oscillate between periods of incredible achievement and devastating lows, never quite fitting in with either our high-functioning or struggling peers.In this video, I show you how to break free from the exhausting cycle of chasing achievement as a path to happiness. I'll guide you through building an unshakeable foundation that can weather any storm your mind creates. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society tells us grief over pets isn't valid or important. The pain of losing an animal companion can be just as devastating as losing a human loved one.As someone who's experienced profound pet loss multiple times, I understand the deep ache and emptiness that follows. The journey through pet grief requires both short-term coping strategies and long-term healing techniques.This episode guides you through proven methods to process your pet loss grief authentically. You'll learn practical steps to honor your feelings and move forward without rushing or suppressing your emotions. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your mental space and find more joy in the present moment.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Avoiding your fears actually makes life MORE terrifying, not less. When you dodge what scares you, you're forced to carry the weight of every possible outcome simultaneously.Fear of the unknown paralyzes us into inaction, whether it's health concerns, financial stress, or relationship troubles. I've been there, trapped in that cycle of avoidance and mounting anxiety.In this video, I'll show you why facing your fears head-on is the only path to peace, and share real strategies that helped me transform anxiety into action.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast. Use Code SCOTT20 for 20% of your order. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety. Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame. In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times. Join me for Annihilating Anhedonia: Your Guide to Feeling Again. Our minds selectively thread together shameful memories while scattering positive ones away. I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory. In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths. Next Steps:
Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Real transformation often starts in the depths of isolation, where even the smallest comfort can matter. In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved. I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for rebuilding your life. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Success isn't about avoiding failure - it's about finding your true limits. True growth comes from pushing past self-imposed boundaries until you discover what you're genuinely capable of achieving. I spent years letting anxiety dictate my capabilities, avoiding challenges that might expose my perceived weaknesses. Through weightlifting and academic pursuits, I discovered that my real limits far exceeded my self-imposed restrictions. In this episode, I'll show you how to differentiate between harmful and beneficial failure, giving you practical strategies to break free from self-sabotage. You'll learn how to use "controlled failure" as a tool for personal growth and self-discovery. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Most parenting advice creates broken adults. Society pressures us to raise "convenient" children, but this approach severely damages their emotional development and mental health. Children deserve to be emotional, needy, and sometimes chaotic as they navigate a confusing world with underdeveloped coping skills. When we force them to suppress these natural tendencies, we create adults who struggle with self-worth and emotional connection. In this video, I break down four destructive expectations society places on children and reveal how these create maladaptive behaviors. Whether you're a parent or healing from your own childhood wounds, this information will help you understand and overcome these damaging patterns. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Your cherished childhood memories are lying to you. Nostalgia creates a deceptive highlight reel that omits all the ordinary stress and struggles we faced back then. Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were. In this episode, I'll show you how to stop letting romanticized memories rob you of present joy. You'll learn why your past feels superior to your present and how to break free from this mental trap. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
You do not have full control over your mental health. No one is guaranteed a go0d life - or a good brain. And while there always will be things you cannot control, how you influence what you can will make all the difference. I'm giving you 25 suggestions that will be worth your time in 2025. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
A lifetime of being labeled "lazy" taught me there's a crucial difference between choosing not to act and being unable to act. My struggles with depression were constantly misinterpreted as a lack of motivation or drive. Once I understood the difference between depression and laziness, I finally stopped blaming myself for something beyond my control. In this video, I break down five key differences between depression and laziness that will help you identify what you're really experiencing. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices.
High-functioning depression is the most misunderstood subtype of depression sufferer. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Most mental health advice about trauma recovery is dead wrong. Traditional therapy approaches often make PTSD symptoms worse, not better. You're struggling not because your brain is broken, but because it's protecting you from something real that happened. Through my decade of trauma therapy experience and personal journey, I've discovered five essential rules that actually work. In this video, I'll show you how to recover from trauma without constantly reopening old wounds. My proven approach helps you reclaim your sense of safety and build a life where your past no longer controls your present. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
How will you survive the onslaught of the winter/holiday season if you struggle with your mental health? I'm sharing my personal survival guide in this episode. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Technology isn't ruining your mental health - your relationship with it is. Our society's relationship with screens has become deeply unhealthy, creating a self-perpetuating cycle of escapism and deteriorating mental health. Living with mental illness means having higher baseline needs for self-care and stability than most people realize. In this video, I'll show you how bottom-up time budgeting transformed my relationship with technology and mental health. You'll learn practical strategies to rebalance your daily routine without feeling deprived or left behind. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences. Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything. In this episode, I'll teach you the Wise Mind method to balance your emotional and rational minds, helping you make decisions you won't regret later. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Most self-care advice is toxic positivity wrapped in consumerist propaganda. True self-care isn't about spa days and shopping sprees - it's about treating yourself like someone you're responsible for keeping alive. I discovered this truth while teaching burnout prevention to healthcare workers, where I developed the concept of "aggressive self-care." This approach treats self-care as seriously as medical intervention, because your wellbeing literally depends on it. In this episode, I'll show you the three core elements of aggressive self-care that can help you build a solid foundation for mental health, even if you're struggling right now. You'll learn practical strategies for feeling as good as you're capable of feeling on any given day. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Therapist credentials and education don't matter as much as you think. What truly matters is their ability to connect, understand, and implement effective treatment strategies. I've spent years watching therapists with impressive degrees fail their clients while less decorated professionals create lasting transformations. Through my experience as a clinical psychologist, I've identified three essential questions that separate effective therapists from those who just wing it. I'm teaching you exactly what to ask your therapist and what answers to look for. You'll learn to spot red flags and identify the right therapist who can genuinely help you heal. 3 Unique ways to work with me Practical tools for navigating life with depression and anxiety, delivered weekly. Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Human beings are reward-focused, and this can be extremely problematic when we don't feel appreciated. Our need for appreciation actually makes us more miserable. In this video, I'll show you three practical strategies to break free from feeling invisible and finally feel appreciated - even if the people around you never change. 3 Unique ways to work with me Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Depression treatments often fail because they focus too much on the mind, ignoring the body. Your brain is an organ first and an emotion-producer second, which changes everything about treatment. Living with treatment-resistant depression isn't just about finding the right therapist or medication. Understanding whether your struggles stem from physical health, self-talk patterns, or connection difficulties can completely transform your recovery journey. In this video, I break down six often-overlooked reasons why your depression might be stubbornly persistent. These insights come from 15 years of clinical experience helping people who thought nothing would ever work. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Traditional therapy is failing the mentally ill community. The current system wasn't built for those battling severe mental health challenges. Insurance barriers and practice models push the most skilled therapists toward treating the "worried well." The harsh reality is that finding a therapist who truly understands chronic mental illness requires exhausting trial and error. In this video, I explain why most therapy techniques fall short for severe mental health issues. You'll learn why your past therapy experiences may have failed you and gain realistic expectations for finding the right help. If you're looking for a good therapist, you might enjoy this video on my criteria for choosing. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Society tells us lost years are wasted years. In reality, these painful periods of mental illness are not our fault, but a natural outcome of battling an invisible enemy. My own decade-long struggle with mental health taught me that recovery begins when we stop blaming ourselves. Through this journey, I discovered that managing mental illness often requires doing the opposite of what our minds tell us to do. In this video, I'll show you why your "lost years" don't define your worth and share practical insights for moving forward. I'll help you understand that your struggles aren't a reflection of failure, but a testament to your resilience. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning 3 Unique ways to work with me Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy. Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline. In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects our emotional experiences and why traditional happiness-seeking might be holding you back. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mood Bloom games for depression and anxiety (I have partnered with this brand) Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning 3 Unique ways to work with me Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Your messy home isn't a character flaw - it's your brain on survival mode. Research shows your brain actually develops differently in cluttered spaces, affecting everything from memory to relationship perspectives. Through my work with therapy clients, I've discovered that organizing your space isn't about perfection - it's about creating mental peace. In this video, I share six science-backed strategies to transform your living space and lift your mood. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an endless cycle of anxiety. Effective stress management requires both physical and psychological interventions. Your brain's natural stress response operates on multiple levels, demanding a more sophisticated approach. A portion of this video is in partnership with Happier. Happier is a meditation app made for those of us who struggle to find time, space, and belief that meditation can work for us. It's not about “enlightenment culture” or becoming a guru. It's simply made to help us experience the enormous benefits of meditation on a more regular basis. Happier is giving away free 1-year subscriptions to the app to those who have struggled with meditation in the past. Offer expires 10/30 at 11:59PM. Sign up today. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Mental illness can make you feel like you don't belong in this world, and often lead to isolation and alienation. Isolation can lead to a worsening of mental illness, which can in turn lead to greater isolation. And on, and on. Society tells us disconnection from the world means we're broken. My journey through mental illness taught me disconnection is actually a natural defense mechanism. Living with depression and anxiety drove me to create mental barriers, including constant internal music and visual filters. These coping mechanisms helped me survive but ultimately deepened my isolation. In this video, I share three practical strategies that helped me rejoin the world without losing myself. Let me show you how to find balance between self-protection and meaningful connection. The only app that helps you get all the benefits of meditation without all the hassle. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type. If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Pressure and stress motivate humans to get stuff done, but only to a certain point. After that point they become a liability - they can actually make you less likely to achieve your goals. Hard work, by itself, is not enough. You need strategy, which comes from understanding how your brain actually works. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep. Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use. (Partner I believe in) It's not just about how to get to sleep fast, but how to sleep better at night naturally. And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Grief doesn't alway involve loss because of death. It's a natural response to any significant loss in life. In fact, grieving the living can be even more challenging than mourning the dead. Breakups, estranged family members, and ended friendships can leave us devastated. These losses often lack closure and breed guilt, making the healing process complex and drawn out. In this episode, I share my personal experience with grief and offer practical steps to cope. You'll learn how to process your emotions and reclaim your life after losing someone who's still alive. Get Practical tools for navigating life with depression and anxiety, delivered weekly. Reduce the anxiety associated with falling asleep in just 15 minutes a night. Mood Bloom games for depression and anxiety (I have partnered with this brand): My book: For When Everything is Burning Connect with me on TikTok: Connect on Instagram Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
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