There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
The Psychology of Depression and Anxiety podcast hosted by Dr. Scott Eilers is an incredibly valuable resource for anyone interested in learning about mental health, particularly issues related to anxiety, depression, and OCD. As a retired physician who has personally experienced mental health issues throughout my life, I have found this podcast to be especially meaningful and relatable. Dr. Eilers' content is delivered with clarity and compassion, providing rare validation for those living with the pain of depression. His willingness to speak candidly about his own experiences adds an extra layer of authenticity that is both refreshing and helpful.
One of the best aspects of this podcast is Dr. Eilers' ability to explain complex concepts surrounding mental health in a way that is understandable to everyone. He breaks down topics like depression and anxiety into easily digestible pieces, providing insight that can be applied not only to clients but also to oneself. The depth of knowledge he shares and the proper terms he provides are not often found in traditional therapy sessions or even psychiatry appointments. Personally, I have learned so much from him, particularly regarding terms like anhedonia which hit close to home for me. I am grateful for his work, time, and energy put into sharing such valuable knowledge.
Dr. Eilers' calm and clear delivery style further amplifies the impact of his content. It's evident that he genuinely cares about his listeners' well-being and aims to provide them with the tools they need to navigate their mental health challenges. His friendly and real-world approach makes it easy for anyone interested in learning about mental health to connect with his message. Every episode offers great insights and positivity, yielding something helpful even if one might not initially be interested in a particular topic.
If there were any criticism I could offer about this podcast, it would be that the frequency of episodes could perhaps be increased. As a dedicated listener who finds immense value in Dr. Eilers' content, I often find myself eagerly awaiting new episodes. However, given the quality and depth of information he provides, I understand that producing episodes may be time-consuming. Nonetheless, a daily episode would be greatly appreciated for those who crave more frequent and consistent content.
In conclusion, The Psychology of Depression and Anxiety podcast is a gem in the realm of mental health podcasts. Dr. Scott Eilers' expertise and personal experience make it a relatable and informative resource for individuals seeking to better understand mental health issues. The way he breaks down complex topics with clarity and compassion is unparalleled, providing validation and support to listeners who have experienced similar challenges. His enthusiasm for his work shines through every episode, making this podcast an invaluable tool for anyone interested in learning about mental health.
You can live in a beautiful world and still feel trapped in a nightmare—because what's inside you shapes everything you see. In this video, I share my most personal philosophy on depression: why your relationship with yourself is the road that connects you to everything good, and what happens when you stop maintaining it.This isn't about quick fixes—it's about understanding why neglect, shame, and self-hatred cut you off from joy, love, and even God, and how caring for your mind, body, and spirit repairs that connection. The world doesn't have to change before you can feel better—but you do have to keep your road open.If this resonates, you're not broken—you're just rebuilding the path home.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Depression kills energy, motivation, and hope—and the things that help most (therapy, meds, exercise) all require the very energy you don't have. In this video, I share 10 micro habits that are simple, realistic, and proven to make a dent when you're running on empty.These aren't miracle cures—they're small switches that make it possible to start healing again. Learn how to rebuild self-trust, challenge negative thoughts, use “opposite action,” stop rumination, and remember that your brain's glitch doesn't mean you've changed.Pick two or three of these to start. Small doesn't mean weak—especially when you stack them over time.If my episodes have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:
If my podcasts have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTWhen someone you love says they don't want to be here anymore, it's terrifying. In this video I walk you through a clear, compassionate game plan: the tone to keep (serious but calm), what to do (assess plan/means/intent, increase proximity, explore treatment levels, means-restriction, crisis options), and what not to do (guilt, minimization, adversarial debates).You'll leave with practical language, next-step checklists, and ways to stay connected without turning the moment into pressure. Save this for when you need it most—and share it with the people in your circle.If you or someone you know is in immediate danger, call your local emergency number. In the U.S., call or text 988 for the Suicide & Crisis Lifeline; for other countries, search your local crisis line.Next Steps:
Feeling a little better—and instantly burying yourself in pressure? In this video I show why that smothers your progress and how to use “better days” to build a system that lasts.You'll learn the Energy Budget: expenses (drain), income (restore), and Investments (cost now, pay you back later). I walk through specific investments—relationships, sleep hygiene, right-sized hobbies, nutrition, skill-building, and fitness—that raise your floor and ceiling over time.Stop burning your good days on catch-up; start compounding them. Save this for the next clear-sky day.
When motivation dies and everything feels blank, you're not broken—you're dissociated. In this video I explain why numbness (anhedonia/emptiness) wipes out motivation and how to function anyway.You'll learn three battle-tested strategies: act on values, not feelings; treat yourself like an organic system (sleep, movement, nutrition); and keep showing up for people and hobbies so the spark can return. These are simple—not easy—but they keep your life intact until your feelings come back.If you've lost weeks or years to the void, this gives you a map back: practical steps, zero fluff. Save this for the nights you feel nothing.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
If the harshest voice in your life is your own, you're not alone. In this video I map John Gottman's “Four Horsemen” (criticism, defensiveness, contempt, stonewalling) onto our inner dialogue to explain how self-abuse forms—and why it's so hard to escape.Then I show you how to rebuild the relationship with yourself using two levers: high commitment (taking “give up on me” off the table) and realistic standards (dropping the inhuman bar). Expect practical reframes, not platitudes—and a path out that's hard, honest, and doable.If you've been withdrawing, sabotaging, or fantasizing about disappearing, this is your sign to try again—with better tools and a fairer contract with yourself.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
When the house is finally quiet, staying up feels like the only way to reclaim your life — even if tomorrow pays the price. This pattern has a name: revenge bedtime procrastination.In this video, I break down why it happens (agency, FOMO over your own life) and how it quietly wrecks emotion regulation and control. Then I give you three practical playbooks: mindset shifts, sleep-quality wins, and ways to meet those needs during the day so nights don't have to.You don't have to choose between living and sleeping. Use these tools to feel more human tonight and more stable tomorrow.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Your brain lives in your body—so if you want better mental health, you need a body routine that actually supports it. In this video I share eight high-leverage nutrition habits that reliably boost brain function when motivation and mood are low.We'll cover practical wins like smarter hydration, whole-food swaps, protein-first snacks, breakfast that turns the lights back on, omega-3s, and amino acids. I'll also explain why dialing down alcohol and caffeine often stabilizes mood and sleep more than any “mindset” trick.This is behavior activation you can do today: change what you do, so your thoughts and feelings can follow. Start with one habit, stack from there, and let your brain feel the difference.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
ADHD and depression can look almost identical from the outside—but the label matters because the brain systems (and treatments) behind them are different. Get the wrong one and you may not improve, or even feel worse.I break down the overlaps (fog, procrastination, overwhelm) and the key differences: what blocks motivation (during vs. after), trigger-driven mood swings vs. episodes without triggers, “too many options” vs. “no options,” and trait-like ADHD vs. episodic depression. You'll learn clear ways to tell them apart.If you're still unsure—or have both—I'll end with four tools that help either way: sleep hygiene, movement, instant rewards, and reducing scope. Use this to make smarter next steps.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.2 Unique ways to work with meDramatically improve your sleep in 2 steps with my Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Thank you to Function Health for sponsoring this video! Visit them here and use code DRSCOTT100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.If you've tried everything to manage your depression — therapy, mindfulness, better sleep — and you're still not where you want to be, this video is for you.I'm sharing five lesser-known but powerful treatment techniques that help when the basics aren't enough. From exposure therapy for joy to assertiveness training and physical health evaluations, these are the tools I've seen change lives — including my own.For those living with moderate to severe depression who feel stuck despite doing “all the right things,” these deep-cut strategies can help you rebuild hope and find real progress again. Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Sometimes we stay in jobs, relationships, or situations long after they've stopped serving us — not because we don't see the truth, but because walking away makes the loss feel real. That's the power of sunk cost fallacy, one of the most common (and painful) psychological traps we fall into.In this video, I explain why our brains resist letting go, how the “pain of realized loss” keeps us stuck, and why that pain doesn't actually mean what you think it does. You'll also learn about inverse sunk cost fallacy — the belief that you've missed your window — and how to break out of both.If you've ever wondered why it's so hard to leave something behind or start something new, this video will help you understand what's really happening in your mind — and how to move forward with less guilt and more clarity.Proud to team up with Get Joy! Their Freeze Dried Raw meals are crafted for better digestion, more energy, and happier days together because joy starts from within. Visit https://getjoy.yt.link/H6CRnTC to try it for yourself.Use code: youtube50Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Ever been stuck in that cycle where the more you pressure yourself to start, the less you actually get done? You tell yourself to “just do it,” but your brain shuts down instead — and the guilt hits even harder.In this video, I explain why that happens, what the Yerkes–Dodson Law has to do with your motivation, and how lowering the pressure (not raising it) might actually be the key to getting things done.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Before you dig into your past, process trauma, or try advanced therapy techniques, there's a more important question to ask:Is my brain healthy enough to feel good in the first place?In this video, I break down the 3 emotional ranges we all experience—from survival mode, to being stuck in negative emotions, to finally experiencing more positive ones. You'll learn why so many people stay trapped in the middle range, and how sleep, nutrition, movement, and substance use can make or break your ability to feel better.This isn't about quick fixes or motivational slogans. It's about facing the real, physical foundation of mental health—and finally giving yourself a chance to heal.Thank you to Function Health ( @functionhealth ) for sponsoring this video! Visit https://functionhealth.yt.link/bAnljeL or use code DRSCOTT100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.#FunctionPartner
Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don't just end when they're over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you'll learn practical, science-based tools to recover faster and reduce their grip on your life.
I've been in therapy as both a client and a therapist. I know how confusing and contradictory it can feel.If therapy has ever left you without a roadmap, this is my attempt to give you one. These are science-based, practical steps you can use today.In this video, I break down the four resources that run your mental health: time, energy, attention, and money. I'll show you how to treat your life like a research project.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I became a therapist because I believed the field could change lives. Then I saw how it actually works behind the curtain—and realized why so many clients feel stuck. In this episode, I share 13 controversial truths about therapy, why many “standard” approaches fall flat, and what actually helps when you're depressed, anxious, or barely holding it together.Thanks to Grow Therapy for sponsoring this video! Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Proud to team up with Get Joy! Their Freeze Dried Raw meals are crafted for better digestion, more energy, and happier days together because joy starts from within. Feeling trapped in rigid routines because of anxiety? You're not alone—and you're not “broken.” In this video, I break down why anxiety-driven planning spirals (from route-mapping the grocery store to pre-writing every social reply) quietly steal your time, energy, and self-trust—and how to get your life back.What you'll learnHow anxiety routines (not just OCD) become mental “time thieves”The hidden cost: why over-planning convinces you you're incompetent6 practical ways to loosen anxiety's grip:Care for something beyond yourselfTake action before you feel “ready” (graded exposure)“Finish the story” behind your fearIntentionally disrupt the routine (safe, small experiments)Lean on universal coping tools (mindfulness, breath work, PMR, prayer/mantras)Build a receipts file of times you handled it just fineGet my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Thanks to Grow Therapy for sponsoring this video! Head to their site to learn more and book a session!Your life can feel like it's falling apart—sometimes because of bad luck, but other times because of your own choices. I've ruined my life multiple times…and rebuilt it. In this video, I share 7 practical strategies for putting your life back together when you've hit rock bottom.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society's greatest lies are destroying your peace of mind daily. I've spent fifteen years identifying six toxic beliefs that trap people.These patterns appear regardless of age, gender, or background. Most people unknowingly accept damaging worldviews that keep them stuck.I'll expose how these lies manifest in your thoughts. You'll learn to challenge destructive beliefs that fuel anxiety.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I use Manta Sleep Mask to block light and sound, melt tension, and prime my brain for a calm, anxiety-free morning. Try it for yourself and see the difference.Depression doesn't mean you're living wrong. It's a cyclical condition that happens to you.Episodes aren't punishment for your choices. They're medical events requiring strategic responses.I share fifteen critical mistakes that worsen depression. These aren't generic tips—they're battle-tested strategies. Each one prevents your episode from lasting months instead of weeks.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Thanks to Aviron for sponsoring today's video. They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code DRSCOTT50. Physical activity beats therapy and medication for depression. My data proves exercise is faster, cheaper, and more effective.Depression makes exercise feel impossible when it's most needed. Your brain craves instant gratification while battling low energy.This video gives you my 10-strategy system for staying active. These methods helped me maintain fitness through decades of depression.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Most people accept all suffering as equally inevitable and meaningful. I believe we're torturing ourselves with pain that serves no purpose.The truth is you're likely pursuing things you don't value. You're also avoiding things that could actually fulfill you completely.I'll show you my modified Eisenhower matrix for elimination. You'll learn to separate meaningful struggle from pointless self-torture.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Having everything you thought you wanted doesn't cure existential emptiness. I discovered this painful truth after climbing from rock bottom.Many people achieve their dreams yet still feel hollow. Society rarely acknowledges this confusing category of "thriving yet unhappy."This video explores three keys to finding meaning beyond success: self-actualization, values alignment, and spiritual connection. These insights will help you navigate depression that exists alongside achievement.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Recovery isn't about feeling happy all the time. Most people chase temporary highs that always fade away.I discovered we have two choices for happiness. We chase quick mood boosts or raise our baseline.This video shows my research-based model for lasting contentment. You'll learn to balance immediate gratification with long-term investments.Thanks to Grow Therapy for sponsoring this episode! Head to our website to learn more and book a session! @growtherapy__ Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
No one else is talking about this strategy - because no one else has done it (to my knowledge).I'm sharing the strategy I've used to solve what felt like an impossible problem in my life: how to get done both the things I have to do, as well as the things I really want to do.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you're worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain's questioning instinct into a powerful tool for peace, purpose, and progress.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Personality isn't a flaw to fix, it's a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You'll learn when to change habits and when to accept traits.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Motivation hacks fail depressed brains. Depression distorts mental-health reward predictions, making every beneficial task feel pointless. I explain why raw physical action beats mental cheerleading.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again). My 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I have the opportunity to talk with Clint Lowery! Clint is a songwriter and producer, best known as the guitarist and backing vocalist in the rock band Sevendust.We dive into sobriety, fitness, service, and faith. These truths fuel trauma recovery and mental resilience, not just catchy riffs.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The world of professional mental health does not have all the answers or solutions or managing severe depression and anxiety.Even after I had implemented the major principles for living well with depression and anxiety from contemporary psychotherapy, I still felt like there were some pretty big chunks missing.I'm going to talk about how I filled in those chunks with philosophies and disciplines far outside the realm of traditional mental health interventions.My 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.The Sleep Mask I use to sleep deeper, longer (as a chronically light sleeper).My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one. Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle, @CrappyChildhoodFairy , and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change.More from Anna Runkle:Access Free Tools for Healing Trauma SymptomsOrder My New Book: RE-REGULATED Subscribe to My YouTube Channel Visit My Website More from Dr. ScottGet my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Depression recovery isn't about waiting for magical motivation to appear. I spent a decade waiting for someone else to be help before realizing I needed to invest in myself first.My breakthrough came from simple morbid curiosity, not overwhelming self-belief. You must engage with the life you have rather than waiting for the perfect circumstances to materialize.This video shows how I navigated that thankless period between effort and results. I'll show you exactly how to build that tiny spark into sustainable change without getting trapped in analysis paralysis.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with responses ranging from overly optimistic to appropriately cautious about their limitations. While these apps provide decent coaching, they struggle with genuine empathy and jump to solutions too quickly.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Mental health treatment is failing millions of people. Traditional therapies and medications only solve half of anxiety cases because we're addressing the wrong issues.Anxiety isn't a single condition but seven distinct types most professionals miss. Some anxieties are perfectly appropriate responses to real problems in your life, not chemical imbalances or faulty thinking.I reveal the hidden causes of anxiety that no pill can fix: deception, digital addiction, caffeine, self-abuse, discomfort avoidance, exhaustion, and death fears. This video will help you identify your true anxiety triggers and find solutions therapy alone can't provide.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningConnect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Depression often strikes those with above-average intelligence and empathy who clearly see life's harsh realities.Living with chronic mental illness means not trusting every thought or feeling. My brain sometimes produces crushing despair when nothing is wrong externally. This awareness has been crucial after years of mistaking symptoms for guidance.I'll show you practical strategies for managing your mental health as a full-time job. Learn how to set emotional budgets, define what meaning truly is, and prioritize brain health through sleep, nutrition, movement, and consistency—all without shame.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Life shouldn't feel like a constant grind with minimal rewards. I believe the discrepancy between effort and reward is what's destroying your motivation to keep going.Your depression might stem from putting in tremendous work while receiving little in return. This video will help you operationalize your will to live through a powerful exercise that identifies what's missing.Learn how to create a blueprint of actionable steps that can transform your existence. I'll guide you through developing a realistic pathway from despair to a life that finally feels worth the effort you're investing.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Many people feel profoundly alone despite having friends, family, and romantic partners in their lives.The loneliness epidemic is reaching catastrophic levels in our digital world. Technology offers convenient substitutions for real human interaction but fails to activate crucial regions of our brains.This video reveals practical strategies to survive increasing social disconnection. Learn simple daily habits that combat isolation and protect your mental health in our increasingly detached society.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society lied to us about self-sabotage. This misunderstood behavior isn't malicious or intentional but stems from past pain and hurt.In this episode, I reveal how survivorship bias creates these destructive patterns. Learn practical steps to lower your threshold of certainty and stop fighting ghosts from your past. Discover how to take action before feeling ready and finally welcome the good things you deserve. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society tells us that smart, ambitious people can't be deeply depressed. My personal and professional experience proves this harmful myth couldn't be further from the truth.Living at the intersection of severe depression, high cognitive ability, and strong ambition creates a uniquely challenging experience. We oscillate between periods of incredible achievement and devastating lows, never quite fitting in with either our high-functioning or struggling peers.In this video, I show you how to break free from the exhausting cycle of chasing achievement as a path to happiness. I'll guide you through building an unshakeable foundation that can weather any storm your mind creates. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Society tells us grief over pets isn't valid or important. The pain of losing an animal companion can be just as devastating as losing a human loved one.As someone who's experienced profound pet loss multiple times, I understand the deep ache and emptiness that follows. The journey through pet grief requires both short-term coping strategies and long-term healing techniques.This episode guides you through proven methods to process your pet loss grief authentically. You'll learn practical steps to honor your feelings and move forward without rushing or suppressing your emotions. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your mental space and find more joy in the present moment.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
Avoiding your fears actually makes life MORE terrifying, not less. When you dodge what scares you, you're forced to carry the weight of every possible outcome simultaneously.Fear of the unknown paralyzes us into inaction, whether it's health concerns, financial stress, or relationship troubles. I've been there, trapped in that cycle of avoidance and mounting anxiety.In this video, I'll show you why facing your fears head-on is the only path to peace, and share real strategies that helped me transform anxiety into action.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast. Use Code SCOTT20 for 20% of your order. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety. Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame. In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times. Join me for Annihilating Anhedonia: Your Guide to Feeling Again. Our minds selectively thread together shameful memories while scattering positive ones away. I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory. In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths. Next Steps:
Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning Connect with me on TikTok Connect on Instagram Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
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