Podcasts about revenge bedtime procrastination

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos terminar de falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha descobrir dicas para acabar com o tédio e ajudar na autorregulação antes de dormir!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha entender como nosso sono é afetado pela rotina, trabalho e até disfunções executivas!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

You're not lazy. You're just tired—and it might be because you're sabotaging your day before it even begins. In this episode, we're diving into revenge bedtime procrastination—what it is, why it's wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success. If you're serious about your goals, it's time to stop scrolling and start sleeping. Let's win the night, so you can win the morning.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠⁠⁠

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: Revenge Bedtime Procrastination. A fancy name for delaying bedtime to do things that you enjoy but couldn't do because of your workday. Maybe it's an art project, checking Facebook messages, or catching up on that series that you started watching last month. Cramming that into the late evening gives you only 5 or 6 hours of sleep a night. Well, it's not good for you. Today we'll talk about what it is, why we do it and how we can make changes to avoid this bad habit.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Avez-vous parfois le sentiment que vous n'avez pas eu assez de temps libre pendant la journée et donc vous repoussez volontairement l'heure du coucher pour récupérer du temps personnel ? Bien souvent, ce n'est pas avec un livre et une tisane mais avec un écran, le pire ennemi de votre sommeil. Si oui, vous faites sûrement de la “revenge bedtime procrastination” ou de la procrastination revancharde à l'heure du coucher en français. Le magazine Grazia l'appelle même le “mal du Siècle” ! Ce comportement a été théorisé en 2014 par une étude de l'Université d'Utrecht aux Pays-Bas pour définir ce type de personnes. “Celles qui n'ont pas beaucoup de contrôle sur leur vie le jour et refusent de dormir tôt, afin de retrouver un sentiment de liberté tard le soir”. Quels sont les dangers de ce phénomène ? Est-il possible d'y remédier ? Écoutez la suite de cet épisode de "Maintenant vous savez" ! Un podcast Bababam Originals, écrit et réalisé par Laura Taouchanov À écouter ensuite : Comment régler sa dette de sommeil ? Qu'est-ce que l'orthosomnie, ce nouveau trouble du sommeil ? Pourquoi certains parlent-ils dans leur sommeil ? Retrouvez tous les épisodes de "Maintenant vous savez - Santé". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routines he has created to ensure he gets the best quality sleep possible. KEY TAKEAWAYS Sleep is something Dan has previously undervalued, particularly in his early 20s. It's important to understand that rest isn’t something you have to earn. Many of us can’t control the length of sleep we get due to other commitments such as caring for young children, but what we can control is sleep quality. Blackout blinds, a sleep mask and a bedtime are three key rituals that Dan sticks to in order to maintain good sleep hygiene. One of the best things you can do for your mental health is to have a consistent bedtime and wake up time. Sleep procrastination can be something that creeps in for many, particularly for parents and anyone with a busy lifestyle. Dan encourages everyone to embrace the joy of missing out and value your sleep quality more than something like a TV show. Being aware of your time and how you spend it is key to creating any positive habit or routine. BEST MOMENTS "A lot of us want to improve ourselves, a lot of us know what we could do, but we don’t do it” “I’m not always in control in the length of sleep I get but I am at least in control of the quality” “My sleep hygiene is really important to me” “Going to bed at the same time and waking up at the same time is one of the best things you can do for your mental health” “I have embraced JOMO as I have got older, the joy of missing out” “I try not to touch my phone after 8pm” ABOUT THE GUEST Dan Osman is a Health & Wellbeing Consultant, and Performance Nutritionist. Speaker, Health Writer and Podcaster. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. Winter Depression, Sleep, and ADHD: More Resources Seasonal Affective Disorder and the ADHD Brain Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD How to Break the Exhausting Habit of Revenge Bedtime Procrastination

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety—it's a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It's not a result of poor sleep hygiene or bad habits, it's an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact

If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restless late at night, you might be dealing with something called Delayed Phase Sleep Syndrome, or DSPS. It's not just insomnia or anxiety—it's a circadian rhythm sleep disorder that often goes misunderstood and misdiagnosed. We'll explore how DSPS differs from the more commonly discussed "revenge bedtime procrastination," which is the habit of staying up late to reclaim a bit of personal time after a busy day. I will also delve into effective treatments like light therapy and melatonin, and discuss how understanding your sleep patterns can be a game changer for those balancing ADHD and entrepreneurship. So, if sleep's been your nemesis, this episode will help you learn how you can finally get the rest you deserve.Understanding DSPS:Unlike insomnia or general sleep problems, DSPS aligns your internal clock much later. It's not a result of poor sleep hygiene or bad habits, it's an actual condition in both ICD and DSM diagnostic manuals.Revenge Bedtime Procrastination vs. DSPS:Revenge bedtime procrastination involves deliberately delaying sleep for fun or relaxation, when one feels their day is too packed with responsibilities and too little time for some self indulgence like scrolling social media or bingeing a Netflix series. DSPS is about a genuine inability to fall asleep at typical times. Both are common among those with ADHD and are often confused with each other. Treatment for DSPS:Gradual exposure to bright light in the morning and reducing light exposure before bedtime can help recalibrate your internal clock. Click here for a list of light therapy products recommended by the Yale School of Medicine Dept of PsychiatrySleep specialists often suggest a 3 mg dose of melatonin taken around 9 PM to help initiate sleep. Click here for the Medical News Today article on treatment options. Click here for blue light blocking (orange) glasses. Fun Fact

Ever find yourself exhausted but still up late cleaning toys, folding laundry, or scrolling your phone instead of heading to bed? In this episode, Eva and Maren take a deep dive into a recent discussion she had with her therapist - the nightly chaos that so many parents face after putting the kids to bed. From tidying up books and tackling the never-ending pile of dishes to dealing with laundry and the pressure to “be productive” in the evenings, together they explore why evenings feel so overwhelming—and how procrastination and the phenomenon of Revenge Bedtime Procrastination keep us from getting the rest we desperately need. Together also talk about creating better bedtime routines—for both parents and kids. What does a wind-down ritual really look like? How can we reclaim our evenings without sacrificing our sleep? Join Eva and Maren as we unpack the struggle and share tips to help you transform chaotic nights into restful ones—for everyone in the house. Bedtime Routine for adults Instagram

We're digging into a topic requested from one of our listener's: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we're digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic! In today's episode, Chris & Filly talk about about: What is Revenge Bedtime Procrastination (RBP) (yes, it is a real psychological term) Different ways RBP shows up Impact RBP has on health Physical & body system imbalance reasons that exacerbate RBP Deeper metaphysical (or the ROOT-root) causes of RBP Actionable tips to break the RBP cycle Show Note Links: Watch @ramalauw reel on Revenge Bedtime Procrastination here Grab a copy of our book, Ending Body Burnout Join the WAITLIST for the Ending Body Burnout Method program Take the Body Systems Quiz here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Nella puntata di oggi intervisto nientepopodimeno che la co-founder di Factanza e CEO Bianca Arrighini, che ci parla del mondo delle startup vissuto da dentro. Vi spiego il ruolo di organizzazioni come l'ONU e la Corte Penale Internazionale, e vi parlo della famigerata Revenge bedtime procrastination. Ringrazio lo sponsor 21 House of Stories, di cui potete trovare i profili Instagram qui per i Navigli e qui per Città Studi. Mentre l'indovinello di questa settimana fa più o meno così: Carlo Conti vi benda, vi mette dei guanti, e vi dispone venti monete sul tavolo, sdraiate in orizzontale, non in piedi. Dieci sono testa e dieci sono croce.  Voi non potete vedere le monete né capire se sono testa o croce con le dita perché avete i guanti, non potete capire da che lato sono in pratica. Quello che dovete fare è creare due gruppi di monete, sempre bendati, in modo tale che il gruppo 1 abbia lo stesso numero di monete testa e croce del gruppo 2 e viceversa. Potete solo spostare o capovolgere le monete. Come fate a creare con sicurezza questi due gruppi con la stessa composizione di monete testa e monete croce? Mandateci la vostra risposta su Whatsapp. la risposta invece nella prossima puntata. Per qualsiasi cosa, scriveteci qui! The Factanza Show è una produzione Factanza Media Voce e autore Matteo Cellerino Musiche di Marco Carboni e Michele Caiati

This week on the bonus episode of Who We Are Now a groggy and tired Richard and Izzy join Dr Jim from their holidays! After discussing a night of sleeplessness and prickly heat, the three get to grips with the most important parts of this week's episode with Dr Lindsay Browning. Expect more tips on how to sleep if you're not getting any, learn how sleep can aid weight loss, and find out what Dr Jim reckons is the BEST possible way to wake up.Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

今回は『睡眠』がテーマ。睡眠が大事だとわかっていても、寝る前にスマホを見てしまうそれ、「Revenge Bedtime Procrastination」というらしい。「寝ていないこと」が美徳な文化あるよね？/「帰ってお風呂に入るのめんどくさいな…で寝落ち」はその後にお風呂に入る体力を貯めるための「計画的寝落ち」/生活環境を整えることへのリスペクト睡眠に関するアレコレを竹田ダニエル×長井優希乃でお届け！

No Cup for Canada / Wanna re-grow some teeth? / 'Revenge Bedtime Procrastination' / Save Hooters / Zenga's new addiction / Kraft Dinner-ware / Suing your Boyfriend / Pre-Barfing Foods / Burger King Sponsored a wedding / Rent-a-Pool

Cette semaine dans l'épisode... Il est 23h00. Après une longue journée de travail, tu te dis qu'il est l'heure de dormir. Mais avant, tu lances «juste un dernier épisode» sur Netflix. Le beau mensonge. Une heure plus tard, tu fais toujours défiler les reels sur IG en te jurant d'arrêter dans 5 minutes (parce que oui, c'est toujours en bloc de 5 minutes). Le lendemain matin vient trop vite. Les yeux collés, tu te dis pour la troisième fois cette semaine : « ce soir, j'me couche tôt ». Y'a un mot pour ça : La revenge bedtime procrastination. -- On te rappelle que si tu as besoin de soutien : Of course, www.cliniqueautrement.com/rdv Mais également, 811 option 2 (réseau public) 1-866-APPELLE Pour obtenir 10 % de rabais sur le Journal de Vie, utilise le code AUTREMENT10

In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically. Why it's especially prevalent in the ADHD community. Practical strategies to support yourself so you're getting the sleep you need.  This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 251: Delayed Sleep Phase Syndrome  Episode 115: Real Talk—Your Brain Needs Rest Episode 234: Hyperfocus in Adults with ADHD Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination

È una brutta abitudine legata ai ritmi frenetici con i quali dobbiamo fare i conti, nonché con l'ossessione del lavoro e delle performance. Ma quali sono le vere cause dietro questi comportamenti? ----------- Iscriviti gratuitamente a Insalata Mista, la newsletter di tecnologia, intrattenimento e attualità da cui questo podcast prende spunto. Iscrivi subito qui

Episode Overview Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn't only about nutrition, it's about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we're so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie's Sweet Treat Cravings Episode 217: 4 Reasons Why You're Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here.

Why even go to sleep when you can be up doing stuff? When you work hard during the day, sometimes you want to stay up and socialize and get things done around the house--or just relax. It's tough to balance work and life, and for those with ADHD (and other neurodivergent folks), it can be even tougher. Instead of going to bed, you read a book or watch a YouTube video about potatoes. Jessica and Ellie dive into revenge bedtime procrastination, its history, and how it affects them. Links:YouTube: https://www.youtube.com/@GiftedKidMessyAdult/featuredFacebook: https://www.facebook.com/groups/299641583044427Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-kid-messy-adult/id1723375479Audible: https://www.audible.com/pd/Gifted-Kid-Messy-Adult-Podcast/B0CR46TJS1?action_code=ASSGB149080119000H&share_location=pdpSpotify: https://open.spotify.com/show/6y0dEh8LfNFYJEXPGS9aRMCoach Jessica Michaels: https://coachjessicamichaels.com/

This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you're not planning properly as a perfectionist, you put more business tasks on your to-do list than you have time to complete. Because you want to be productive, you put pressure on yourself to get everything done. But then you don't know what to do first… You end up working on a random business task until it's 80% done (and then get distracted by something else) or you do nothing at all. All the while, you're feeling guilty that you're so far behind. You're thinking about all of the things you should be doing that aren't getting done (like posting consistently on social media). And you're trying to catch up on all of the life admin your past self has delegated to you. Every day has an undercurrent of overwhelm, panic and stress. And with every unproductive day that passes, it only gets harder to trust you'll get everything done. You're burned out from all the stopping and starting. And you're beginning to wonder if you'll ever change. But then comes bedtime. You promised yourself you'd get to bed on time but you knew you wouldn't. But why would you? The hours past bedtime are the only guilt-free time you get to yourself. In the still of the night, you can relax and unwind. Nothing is expected of you. The pressure is off. And you have the promise of a more productive tomorrow. Here's the thing – a bedtime alarm or better nighttime routine won't stop revenge bedtime procrastination. Revenge bedtime procrastination is a symptom of a bigger problem. Because you haven't been planning properly… You're putting too much on your to-do list You don't know what's important and what isn't You can't trust yourself to follow through on your plans You're trying to catch up on everything your past self put off You're not getting clean rest during the day When you start planning properly, revenge bedtime procrastination will stop. You'll be able to wake up at the time you want, without snoozing your alarm. Instead of watching Instagram stories, you'll do the things you truly want to with your time – turn a corner of your home into the most inspiring workspace for your business. And you'll finally read all of those books on your bedside table. Starting on the 6 March 2024 I'm releasing a 5-Part Podcast Series on How To Stop Procrastinating. An episode will be released every other day so make sure you're subscribed to this podcast. P.S. You'll be able to sign up for PGSD when the doors open on 14-21 March 2024.  Find the full episode transcript and show notes at samlaurabrown.com/episode446. In This Episode You'll Learn: Why perfectionists struggle with revenge bedtime procrastination The real reason you can't get to bed on time Why setting a bedtime alarm or a better nighttime routine won't help How to stop revenge bedtime procrastination for good What will change when you're planning properly as a perfectionist   Featured In The Episode: Free training: How To Plan Properly As A Perfectionist with Power Planning Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take the perfectionism quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   Free Training: How To Plan Properly As A Perfectionist With Power Planning If you want to get shit done without burning out, I invite you to watch the free training I've created on how to plan properly as a perfectionist with Power Planning. By the end of the series, you'll be ready to start using Power Planning today to get your perfectionist mindset on your side so you can get out of your own way. Go to samlaurabrown.com/plan to watch the training today.   Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.    Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/  

In this episode, Val and Julie are joined by Allie Mirosevic, the founder of Bliss'd Co, a self-care brand that aims to empower fellow moms in living more joyful, connected, and fulfilling lives through the transformative power of journaling and self-care. Allie's journey began in 2019 during her first postpartum experience when she faced postpartum depression. Acting on her therapist's advice, she turned to journaling as an additional tool for support, alongside medication (which she's very open about). To her surprise, she discovered a love for journaling, and it became an integral part of her healing process. However, she couldn't find an easy-to-use, inspirational 5-minute guided journal that could be used at any time of day (which is so important for a mom!) so she decided to create one! Recently, Allie launched the second journal in the Bliss'd family, inspired by the Mirosevic's family tradition of sharing gratitude around the dinner table during stressful times of the pandemic when Allie and her husband faced layoffs, and the practice became a source of solace and connection. Tune in as these moms chat about traveling, career transitions, self care for moms, and journaling! All the things... Bliss'd Co Use discount code: VTMom Vermont Moms' But the Book Was Better Book Club Happiness for Beginners by Katherine Center 3.16 Revenge Bedtime Procrastination with Aliza Shapiro, LCSW Follow Allie on Instagram! If your kids do this crazy, ridiculous, obnoxious stuff too, just know - you are not alone! Come hang out with us on Facebook and Instagram. If you've got a story you'd like to share with us, send us an email to julie@vermontmoms.com, we'd love to hear it! And, don't forget to rate and review this podcast and subscribe so you know exactly when each new episode is released! Until next time….

Do you have overdemanding days and find yourself having some time to catch your breath only late in the night? And does this make you compromise on sleep? If yes, then you indulge in revenge bedtime procrastination.In today's episode, we will look at a deep dive into revenge bedtime procrastination - what it is, what makes us indulge in it, its consequences, and some tips on how we can avoid going down this rabbit hole. Hosted on Acast. See acast.com/privacy for more information.

Sleep-loss/sleep deprivation is too common - add on top Revenge Bedtime Procrastination (“getting back” at the overwhelmingly long days). Revenge Bedtime Procrastination was diagnosed as ultra-busy people were going to bed later and later, to “own” part of their day (think “my time”). Sleep loss is the most common basic issue in women I work with, and it adds to the already stressful, over-worked season of motherhood and work. Today, I'm going to teach you how to defeat Revenge Bedtime Procrastination so that you can get a full night's sleep. Let's move, Lu   FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue Be an INSIDER -＞ https://bit.ly/bhrinsider Get UNSTUCK in your health goals - http://bodyhabitrescue.co

Ever heard of "Revenge Bedtime Procrastination"? Curious about how to defeat this sneaky habit and finally reclaim your nights? Join us in Episode 188 of It's About Time as we dive into this phenomenon, its effects, and three actionable strategies to take back your nights. Don't let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights! Shownotes for Episode 188 Join us in the It's About Time Academy - Start your FREE TRIAL

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel. Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination. His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day. So if you're someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you. In this episode you can expect to learn: Whether some people are predetermined to be procrastinators. Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour. Along with some key questions that you can ask yourself to overcome procrastination. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Jason: https://www.drjasonwessel.com/ https://contemplateweightloss.com/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode, Val and Julie are joined by Aliza Shapiro, LCSW. Aliza is a licensed psychotherapist in NY, NJ, and FL, and founder of Therapy in the City. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD and related disorders. Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize conversations around mental health, break stigmas around therapy, and build a sense of community for those who strive to learn and grow. Aliza can be found on Instagram at: @therapist_in_nyc, and reached at alizashapirolcsw@gmail.com or on her website at www.therapyinthecity.org. Tune in as we learn what revenge bedtime procrastination is, why we do it, and how we can break the habit! All the things... ‘Revenge Bedtime Procrastination' Is Real, According to Psychologists Into Every Generation a Slayer Is Born: How Buffy Staked Our Hearts by Evan Ross Katz Anon Pls.: A Novel by Deuxmoi Jury Duty How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care by Marlee Grace If your kids do this crazy, ridiculous, obnoxious stuff too, just know - you are not alone! Come hang out with us on Facebook and Instagram. If you've got a story you'd like to share with us, send us an email to julie@vermontmoms.com, we'd love to hear it! And, don't forget to rate and review this podcast and subscribe so you know exactly when each new episode is released! Until next time….

GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people's daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change.  SHOW NOTES: 

Do you prioritize your sleep, or are you constantly burning the midnight oil? Maybe you wake up in the middle of the night and can't get back to sleep. Or, do you (like me!) have a bad habit of Revenge Bedtime Procrastination? (Yes, it's a thing!) For National Sleep Awareness Week, I'm walking you through some of the most effective, science-backed nighttime habits and routines to plan your ZZZZ's by. Some are borrowed from my mentors and my personal trainer; some are my own quirky personal faves. Think you'll snooze this episode? Don't take common sense as common practice! Listen now and sleep like a baby tonight. ___

You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year.In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think. IN THIS EPISODE, I TALK ABOUT:How to recognize when 1 day is starting to become 1 year.An object in motion stays in motion. Keep going.We are coming up on the 3 year anniversary of the start of the pandemic.Ask yourself, “What did I receive from the last 3 years?” 

Banter to start the pod as always then the fellas continue to recap the 2023 Royal Rumble and discuss the Road to Wrestlemania and where the Bloodline goes from here. We also recap more Retro notes, a weird Marvel revelation and some Last of Us chatter. Follow us: Instagram: https://www.instagram.com/6mantagpodcast/ Twitter: https://twitter.com/6ManTag Paperweight Project: https://soundcloud.com/thepaperweightproject

Sleep is vital to everyday health. But data shows that over 100 million Americans aren't getting enough nightly rest. On a new Daily J, WWJ's Zach Clark looks at what's preventing a good night's sleep and what can be done to overcome restless nights. (PHOTO: Getty Images) 

Here's the link to the program! Today's episode is about revenge bedtime procrastination! Such an ominous sounding kind of procrastination! But if you have ADHD, it is more likely than not that you have experienced this. 

Do you ever tell yourself you're going to go to sleep at a reasonable hour but suddenly find dozens of things to do that keep you awake? If so, you may be suffering from something called revenge bedtime procrastination. To read and learn more, click here.

In the late 1990's, Dr. James Maas coined the phrase "power nap" and since that time, there have been many trendy sleep terms. In this episode, we discuss three popular sleep concepts and the stories/science behind them.  In this episode we will:define the term orthosomnia and learn more about the concept's originsunderstand how orthosomnia applies to the greater concept of sleep monitoringexplore what a sleep divorce entails and the difficulties with the termdissect the reasons why couples may choose to sleep apart, and how this can ultimately fail to address serious underlying medical conditionstouch upon relationship power imbalances that make sleep apart not an option for some individualsunderstand the origins of revenge bedtime procrastinationdifferentiate "in-bed" procrastination from "going to bed" procrastinationwork towards ways to minimize the factors that exacerbate bedtime procrastination

Episode 35 | This episode's dreams are the G.O.A.T ! First up we read a celebrity pack-dream from Kellie from Australia about paparazzi, teriyaki chicken, and angry cloud gods. Not to be outdone by Lisa's dream from Kansas City about surf lessons, talent shows, and Abraham Lincoln.     Brooke gives helpful tips for insomnia as well as discusses a new sleep disorder - revenge bedtime procrastination. Episode Links What is Revenge Bedtime Procrastination Don't forget to share this week's hashtag #WhatDoesChrisHemsworthDream Want to share your dream or sleep story? Send your submission to Mindy and Brooke at REMelations@gmail.com Enjoying the show? Find out how you can support the podcast -  www.remelations.com/support   

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

เคยเป็นไหม? ทำงานเหนื่อยมาทั้งวัน แต่พอกลางคืนกลับไม่ยอมนอน ขอดู IG อีกนิด เล่น Facebook อีกหน่อย แถมไถฟีด TikTok อีกเล็กน้อย . รู้ตัวอีกทีก็ปาเข้าไปตี 3 แล้ว! ทำความเข้าใจการล้างแค้น โดยการ “ไม่ยอมนอน” หรือ Revenge Bedtime Procrastination . เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.1529│ โต้รุ่งเพื่อล้างแค้น? เข้าใจอาการเหนื่อยแต่ไม่ยอมนอน . #missiontothemoon #missiontothemoonpodcast #behaviour #psychology

Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they've implemented to combat it. If you're caught in a cycle of staying up too late to give yourself downtime, you need this episode right now! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Merit Beauty, Vegamour! Listeners get 10% off their first month at BetterHelp.com/selfhelpless. Go to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase. Go to VEGAMOUR.com/HELPLESS, use code HELPLESS to save 20% on your first order! See omnystudio.com/listener for privacy information.

Hosts Rebeca Ibarra and Dave Smith bring you realtime news, updated when it happens. It's fresh like live radio, but on demand like podcasts. Welcome!Biden to ask Congress for $33b for UkraineUS to seize and sell oligarchs' property US economy shrinks, GDP fallsGoogle wants to stop doxingComing up: revenge bedtime procrastination!Webex by Cisco US: Russian troops executed surrendering UkrainiansZuck soothes investorsDisney's Reedy Creek fights backGiuliani will testifyPrivate jets for Hong Kong pets Two Headlines and a LieAre you revenge bedtime procrastinating? Talk to you soon!

Maybe you haven't heard of "revenge bedtime procrastination" but you've likely felt it. It's that feeling at night when you're so exhausted, but you still find yourself staying up too late mind-numbingly scrolling your phone. In a nutshell, you're experiencing a lack of fulfillment. The good news is that there are several ways to support yourself out of this habit, and into something that feels better. Julie is a Progressor just like you, who graciously opened up about her nighttime routine struggles that seemed to be fueling this procrastination at night. She shares the values she knows she holds, and I coach her through the ways to achieve new habits that align with how she wants to feel at the end of her day. Whether or not this is your specific concern, the methods of identifying the emotions you're seeking, then breaking down your routine and attaching some new habits, can work for many self-sabotaging behaviors. Tune in and try out what you learn! Full Show Notes + Transcript NEW!! Habits Course Presale Podcast Sponsor Finding Me Course

Have you heard of revenge bedtime procrastination? Sure it’s a bit of a mouthful, but it could also be the reason you’re not getting enough shut eye. LINKS Read ''Revenge bedtime procrastination' could be ruining your sleep' from Megan Marples for CNN Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle. Be sure to listen 'til the end for the really terrible dad joke. If you want to join the Neurodivergent Family by becoming a Patreon you can do so at www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Winter illness. “Revenge Bedtime Procrastination” (courtesy of @shityoushouldcareabout). Boundary setting. Nitrile gloves. From here, Jules and Meg talk about the Kim family; movies that mess with your head; the Turpin family; and how certain crime cases don't get covered. We also take on a confusing This American Life statement; cancellation; the dysfunction of news and journalism; banned books; being a rightwing radical or a hard hippie socialist; apps to enhance your marriage; and desert island questions. We wrap it with advice on a clumsy husband and savory romance. Get in here, you!Read along in Witness: Volume Ten – The Journals of Meghan McDonnellPlaylist on SpotifyFollow us on InstagramEmail us at thefeelingspodcast@gmail.comThe Feelings (buzzsprout.com)Music: “When it All Falls” by Ketsa* All names and identifying characteristics have been changed to protect identities. We have solely recorded our interpretations and opinions of all events. Certain place names have been changed.

So you get home from a long day of work, and then you spend a long evening dealing with the family and the dinner and the house and the pets. And then you finally get some time to yourself to… play stupid Candy Crush on your phone. Or watch hours of HGTV that you don’t even like. Or whatever. While you should be sleeping so you can be well-rested for your long day of work tomorrow. There’s a term for that: revenge bedtime procrastination. Plus: A look at the vocal minority of vaccine refusers in the NBA, of all places. And: Cry Macho is a neo-Western drama directed by, produced by, and starring Clint Eastwood. It’s in theaters and on HBOMax. Eastwood, 91, takes his 39th turn directing, and it’s his 53rd credited acting role in a motion picture career dating back to the Eisenhower administration. Some other stuff that happened this week, give or take: Tommy Kirk, Old Yeller And The Shaggy Dog Star, Has Died At 79 Joel Coen: Streaming Is Reason ‘Risky’ Films Like ‘Tragedy of Macbeth’ Can Still Exist “The worst nightmare as a filmmaker is that someone watched your film on an airplane,” Coen said at NYFF, while acquiescing that streaming is how movies like “Macbeth” get made. How does a comedy outsider make sense of Norm Macdonald? What I found valuable after hearing about Norm Macdonald’s death was not watching his old greatest hits on Youtube. It was reading the eulogies written for him by people who appreciated his genius. The Complicated Legacy of Norm Macdonald Norm Macdonald, who passed away at 61 from cancer, was a comedy legend. But these women say he sexually harassed them, and comedy clubs took measures to protect women from him. ‘Law & Order’ Revived By NBC For Season 21 From Dick Wolf & Rick Eid Beck Bennett Leaves ‘SNL’ as Cast Veterans Set to Return, Three New Featured Players Join for Season 47 For Al Franken, a Comeback Attempt Goes Through Comedy Clubs Onstage, the ex-senator and “S.N.L.” star doesn’t exactly address his fall from grace. But he doesn’t not address it either. Asked if he’ll run again, he is noncommittal. America as an Internet Aesthetic TikTok’s Americancore meme critiques cultural appropriation by exoticizing the familiar. Who has the last laugh? For $84,000, An Artist Painted Two Blank Canvasses Titled ‘Take The Money And Run’ Why Is Every Young Person in America Watching ‘The Sopranos’? The show’s new audience is also seeing something different in it: a parable about a country in terminal decline. Why Are People Nostalgic for Early-Pandemic Life? Pandemic fatigue is fueling a bizarre sense of longing. The Best Movies Of 2021 So Far You Can Spend The Night In The House From Scream This Halloween Scientists created the world’s whitest paint. It could eliminate the need for air conditioning. Marvel’s What If…? Episode 8 Appears To Enter The Star Wars Universe Shakira Was Attacked By Wild Boars “They’ve destroyed everything.” The Melting Face Emoji Has Already Won Us Over Of the 37 new emojis approved this year, one has stood out as a visual proxy for our collective malaise. Super Bowl 2022 Halftime Performers Revealed: Dr. Dre, Kendrick Lamar, Eminem, Mary J. Blige and Snoop Dogg ‘Drunk’ man reported missing joins his own search party Men weaponize incompetence to avoid housework, caring for kids GUESTS: Tracy Wu Fastenberg - Development officer at Connecticut Children’s Bill Yousman - Professor of Media Studies at Sacred Heart University Join the conversation on Facebook and Twitter. Colin McEnroe and Cat Pastor contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.