The Sally O'Neil Podcast

In this episode of The Sally O'Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant milks, and how your cookware could be helping your iron levels.It's a deep dive into how small, intentional changes in your diet and lifestyle can benefit both your health and the planet. You'll also hear about Lottie's bestselling book 365+ Ways to Save the Planet and Your Money, her no-fuss hacks for plastic-free living, and how she keeps her nutrition on track as a busy entrepreneur.

In this brutally honest and inspiring episode, Sally O'Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you've never heard before.From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it's not protein shakes and hustle), this episode has you covered.Guest: Alexa TowerseyStrength coach, mental health advocate, adventure athlete, author-in-progressInstagram: @actionalexaWhat We Cover:Why Alexa hates morning routines and what she does insteadThe real reason she ditched protein and still maintains an insane physiqueWhat surviving 21 days on “Naked and Afraid” taught her about nutrition and mindsetHer full day on a plate (including coffee habits, Rolo bars & snacks)How she healed insomnia, avoided gut issues, and manages perimenopauseWhy resilience > perfection in your health journeyThe supplements she actually takes and why (colostrum, magnesium, creatine + more)The shocking truth about modern wellness trends and what actually worksMentioned Products & Tips:Colostrum for gut health and travelNSDR link Magnesium Glycinate for sleep & anxietyCreatine for muscle, brain & hormonal healthDandelion tea for digestionApple with cottage cheese & PB: Alexa's go-to snackRotisserie chicken as a meal prep hackWork With SallyPrivate 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.Apply hereGroup Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.Explore programseBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.Browse resourcesConnect With SallyInstagram — @sallyoneil | @status.8020TikTok — @sallyoneil_Facebook — Status 8020 on FacebookFree Calorie CalculatorFind your ideal calorie intake based on your body and goals.Use the calculatorSally's Preferred SupplementsScience-backed products for energy, performance, and recovery.Shop the collection

Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being.⚠️ Content Warning: This episode contains mature content and is intended for adult audiences only. All information shared is for educational purposes. Whether you're curious about the science of stress management or looking to enhance your overall wellness journey, this episode offers valuable insights into an often overlooked aspect of women's health.Check out GGO right here:https://girlsgetoff.comWork with Sally:www.status8020.comInstagram: @sallyoneil

In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process. Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body. Follow me for daily nutrition tips and science-based content: Instagram: @sallyoneil TikTok: @sallyoneil_ Web: www.status8020.com Remember to like, subscribe, and leave a review if you found this episode helpful!

Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025. This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives. In this episode, you'll discover: ✓ Top 10 science-backed supplements for women's health ✓ Detailed breakdowns of each supplement's benefits and contraindications ✓ Professional guidance on theraputic dosing and timing ✓ Trusted brand recommendations for both practitioners and consumers ✓ Important safety considerations and potential interactions Whether you're looking to optimise your health, balance hormones, or improve energy levels, this episode provides valuable insights to help you make informed decisions about supplementation. Perfect for health-conscious women seeking evidence-based information about supplements that are worth their investment. www.status8020.com www.instagram.com/sallyoneil SWITCH NUTRITION discount: Sally10 #WomensHealth #Supplements #Nutrition #Wellness #Health2025

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress: ✨ Key Topics Covered: Keep perspective - holiday eating only spans a few days Be a food snob - choose only foods you truly love Plan ahead - balance your meals throughout the day Practice mindful eating - listen to hunger cues Stay active - incorporate gentle movement

Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today. Key Topics Covered: The science of collagen: What it is and why it matters for skin, joints, and overall health Different types of collagen (Types I-IV) and their specific benefits How to choose the right collagen supplement and what to look for on labels Natural food sources that boost collagen production Common habits that destroy collagen and accelerate aging Practical, science-backed tips for incorporating collagen into your daily routine Special focus on aging gracefully and maintaining skin health Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey. Let's CONNECT: Instagram @sallyoneil⁠ Youtube @sally_oneil TikTok @sallyoneil_ Nutrition Coaching Programs: www.status8020.com

Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!! In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively. I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition. We'll also cover key supplements that can support hormonal balance and provide actionable steps to help you navigate your cycle with confidence. Whether you're struggling with PMS cravings or simply looking to optimise your nutrition throughout the month, this episode is packed with valuable insights and tips you won't want to miss. Tune in to learn how to work with your body, not against it, and find a sustainable balance that allows you to nourish yourself while still enjoying life's little indulgences.

This is a live coaching call to give you an insight into our weekly coaching for 8020 Members! Tonight is all about Binging and Overeating. I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food. To learn more about coaching, head here. VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog.

In this episode I sit down with Women's Hypnotherapist and VIP nutrition client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks. I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two. Connect with Tanja here: www.tanjmulcahy.com.au @tanja.mulcahy Work with Sally: *NEW* 28 Wholefoods Challenge! ⁠Nutrition EBooks and Meal Plans⁠ ⁠Group Nutrition Coaching + Training Programs⁠ ⁠Private VIP Coaching

Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building Growth Hormone and its role in adulthood Testosterone in women Progesterone and its role in appetite Thyroid Hormones and its role in metabolism Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you're enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Nutrition EBooks and Meal Plans: ⁠https://payhip.com/Status8020⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation. Let's dig in, ladies! If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it.

Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog) Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you need for recovery - Why I'm not allowed near ice baths again If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans https://payhip.com/Status8020  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on your to-do list. If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you're enjoying it. _____________________ **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: http://www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover: How does creatine actually work to create more energy (ATP)? Does creatine cause weight gain? What dosage do you need? Benefits specifically for women and bone health Timing of supplementation Combining creatine with caffeine _______________________ If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you're enjoying it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching:  https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Book recommendations:  The Science of Self Control - Menno Henselmans Atomic Habits - James Clear If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean - How artificial sweetners may or may not contribute to fat loss - How artifical sweeteners affect the microbiome - Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause - Which artifical sweetner specifically to avoid. - how sugar alcohols may affect bloating and loose stools AND SO MUCH MORE Aidan Muir is a Sports Dietitian & Founder of Ideal Nutrition. He prides himself on staying up-to-date with evidence-based approaches to nutrition - In particular the effects of dietary approaches on body composition and sports performance. If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. Connect with Aidan: Instagram: @Aidan_The_Dietician Podcast: https://www.idealnutrition.com.au/podcast/ Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence! Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered. I'll guide you through strategies like portion control, healthier alternatives, and the importance of a positive mindset. Together, we'll build a healthy relationship with food and focus on nourishment instead of restriction. So, say BYEEEEE to food guilt and join me on this enlightening journey. __________________________________ **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog) Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: https://status8020.com/vip-private-coaching If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we're talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best. If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken' metabolism? Sally explains all and MORE in this weeks episode. Book referenced: Eat to Beat your Diet by Dr William Li If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you're not adherent to your calorie goals, you won't get results. And yes - that includes being consistently ‘on plan' all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track. **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Welcome to the Sally O'Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you're utterly self-sufficient with it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ If you're learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you're enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message