Podcast appearances and mentions of kira sutherland

Did you know that astrology can offer profound insights into your health? In this fascinating episode, I'm joined by Kira Sutherland, an Australia-based naturopath and medical astrologer, to explore the powerful connection between astrology and well-being. In this episode you'll discover how medical astrology differs from traditional astrology, learn how planetary placements influence your physical and emotional health, uncover the connection between zodiac signs and different parts of the body and so much more!

This week, Venus and Mercury both station direct - for which, oh, be joyful! But first, Venus comes together with serious Saturn, makes a sextile to exciting Uranus, and is in charge of the Libra Full Moon on an intriguing Sabian Symbol. Mercury and Mars point the way to the North Node's pot of gold. And April answers a listener question about medical astrology. Plus: spiritual etiquette, a lurid obsession, and a kilt for the Chief Justice! Join April on Sat. April 12 for a webinar about the annual Solar Return report, and what it says about your whole birthday year! Use code invisiblefriendsr for $5 off registration! Info and registration here.   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:11] Venus conjoins Saturn (April 7, 4:01 am PDT) at 25º15' Pisces. This is part of an ongoing series of Venus-Saturn conversations about how to make ends meet and how to support ourselves effectively, both financially and in matters of the heart. [3:55] Mercury, retrograde since March 14, stations direct (April 7, 4:08 am PDT) at 26º49' Pisces, on Sabian symbol 27 Pisces, A Harvest Moon.  [6:03] Venus sextiles Uranus (April 7, 9:48 PM PDT) at 25°05' Pisces-Taurus. A rebellious Venus, and if you get too wild, Venus's conjunction to Saturn guarantees that there will be consequences. A motivating transit, especially for more financial freedom, but more financial volatility as well. [7:54] Mercury conjoins the North Node (April 10, 6:01 PM PDT) at 27º23' Pisces. New information comes to light about how to attain desires. [9:08] On April 11 (7:27 am PDT), Mars trines the North Node at 27°22' Cancer-Pisces. What would spiritual, artistic, and romantic satisfaction look like to you?  [10:13] Moon Report! The Full Moon in Libra is on April 12 (5:22 PM PDT) at 23º20' Libra. Full Moons in general, and a Full Moon in Libra in particular, are closely connected with one-on-one relationships. Are our relationships fair, harmonious, in balance? The Full Moon's Sabian symbol is 24 Libra, A third wing on the left side of a butterfly. The Sun and Full Moon form a T-Square with Mars in Cancer, introducing passion and potential for conflict in our closest relationships. [12:32] This is the Full Moon (awareness point) in a lunar phase family cycle (LPFC) that began with the New Moon on Oct. 14, 2023 at 21º07' Libra. The First Quarter Moon in this LPFC (first action point) was on July 13, 2024,  Last Quarter (final action point) comes on Jan. 10, 2026. [14:04] Void-of-Course (VOC) Moon Periods. On April 7 (9:08 pm PDT), the Moon in Leeeeeeooooo squares Uranus in Taurus. It's VOC for 9 hours and 32 minutes, then enters Virgo (April 8, 6:40 am PDT). See things from other perspectives and share the spotlight. [14:56] On April 10 (12:49 pm PDT), the Moon in Virgo opposes Mercury. It's VOC for 5 hours 23 minutes, then enters Libra (6:12 pm PDT). Take time out to meditate on tough decisions. [16:25] On April 13 (3:01 am PDT), the Moon in Libra squares Mars in Cancer. It's VOC for 3 hours 53 minutes, then enters Scorpio (6:54 am PDT).  [17:38] Venus stations direct (April 12, 6:02 pm PDT) at 24º37' Pisces. When Venus is retrograde (since March 1), desires and aesthetics lean toward the unconventional and sometimes knock relationships off balance. Money matters have also been unstable. Venus turning direct should eventually settle relationship strife and financial unrest. The Sabian symbol for this station is 25 Pisces, The purging of the priesthood.  [20:13] Listener Helio asks about medical astrology. Click here to download a medical astrology cheatsheet! For more on medical astrology, follow Kira Sutherland, @astrologyofhealth on Instagram. [27:17] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: Subscribe, like, review and share with a friend! [27:53] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

In this episode, I sit down with Kira Sutherland, a renowned medical astrologer and naturopath, to explore the intersection of astrology, health, and mythology.We dive into the ancient practice of medical astrology, discussing how the zodiac is mapped onto the human body, how planetary placements can influence our well-being, and why understanding your Mars sign can reveal the best form of movement for you.We also explore: ✨ The Four Elements & Health – How fire, earth, air, and water manifest in our physical and emotional well-being.

Do you ever feel like your mind is running the show—thinking, planning, overanalyzing, refusing to let go?In this episode of On The Soul's Terms, we explore what it means to “lose your head” in the mythic sense. From fairy tales to Greek mythology, we encounter figures whose heads are literally severed—Clever Elsie, the Argus, Medusa, Orpheus—and discover what happens when the rational mind finally steps aside.

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode, homeopath and astrologer Liz Norman shares her unique journey of blending the worlds of homeopathy and astrology to provide profound insights into personal healing and growth. Liz explains the foundational elements of astrology, including understanding natal charts and their significance, as well as the roles of the sun, moon, and rising signs, and how they influence our behaviors and emotional responses. She also emphasizes the importance of timing in both astrology and homeopathy, offering practical tips for aligning remedies with lunar cycles. Additionally, Liz introduces her upcoming course, Astrology for Homeopaths, designed to empower practitioners with the knowledge to integrate astrological insights into their practice.   Episode Highlights: 05:11 - Liz's Journey with Homeopathy 07:15 - Understanding Natal Charts 09:43 - The Role of Validation in Astrology 11:41 -  Understanding Astrology: Beyond the Sun Sign 16:31 - The Importance of Moon Signs 19:23 - Using Moon Cycles for Energy Management 24:12 - Navigating Mercury Retrograde 31:09 - The Role of Tissue Salts in Astrology 35:07 - The Impact of Birth Timing on Charts 38:39 - Consultation Process with Liz 41:35 - Upcoming Courses 46:23 - Blending Modalities in Practice   About my Guest: Liz Norman is an astrologer, homeopath, and Bach Flower practitioner. She graduated from the School of Homeopathy in 2008. While still a student, Liz was fortunate to begin working with Jeremy Sherr. She now serves as the course manager for the Dynamis School for Advanced Homeopathic Studies.   Liz has had a lifelong fascination with astrology, formally beginning her studies in 2019 with Astrology for Life. Since then, she has continued to deepen her knowledge and expertise. She is a graduate of the Astro Butterfly Wings PRO programme and has completed numerous CPD courses, including programs with Astrology University, the Kairos School, Kira Sutherland (medical astrology), and the Dwarf Planet University.   Find out more about Liz Website: https://www.jupiter-rising.co.uk/ Instagram: https://www.instagram.com/liznormanastrology/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom  

In this enlightening episode, we explore the powerful intersection of astrology and health with Kira Sutherland, a pioneering naturopath and medical astrologer. Kira reveals how the ancient wisdom of medical astrology can be a guide to understanding hormonal health, mental wellbeing, and the transitions of menopause. Through the lens of astrological birth charts, Kira decodes personal health patterns, offering practical tools to navigate imbalances and stressors. This conversation offers a unique blend of naturopathy and astrology, empowering listeners to take control of their health journey by aligning with their cosmic blueprint. Perfect for those intrigued by holistic wellness and the profound influence of the stars. About Kira Sutherland Kira Sutherland is a dynamic, award-winning naturopath, nutritionist, herbalist, and medical astrologer based in Sydney, Australia. With over 30 years of clinical experience, she brings a unique blend of mind-body medicine and astrological wisdom to her practice, captivating audiences worldwide with her vibrant, no-nonsense teaching style. Whether she’s lecturing, writing, or working with clients, Kira's passion for blending traditional healing with the cosmic insights of medical astrology makes her a sought-after expert in holistic health. You can watch the video of the interview on YouTube Find Out More About Kira Sutherland Visit Kira’s Website Connect with Kira Sutherland on Facebook Follow Kira on Instagram @astrologyofhealth

In this week's podcast episode, naturopathic sports nutritionist Kira Sutherland identifies the complex issue of weight loss and elaborates on the multifactorial issues that we as healthcare professionals must identify and manage with our patients to ensure effective treatment outcomes. fx Medicine by BioCeuticals ambassador Emma Sutherland joins Kira to identify these issues, and offer up clinical knowledge, as well as look at the latest research which identifies the underlying drivers of weight gain and a loss of metabolic flexibility. Together they look at the role of metabolic and mitochondrial health for optimal body composition, delving deep into the role of hormones and the underlying pathophysiology associated with weight loss, fasting, mitochondrial dysfunction and changes to metabolic health throughout the lifespan. Kira and Emma cover off the complex pathophysiology, while also coming back to the more basic practices of calorie counting, anthropometric measurements to track and manage weight, and other individual factors we need to be aware of when working with our patients to optimise treatment outcomes, and empower our patients to understand the therapies that work best for them. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/a-holistic-approach-to-weight-loss-with-emma-sutherland-kira-sutherland Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book:  Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseExplore more practitioner education on the Designs for Health website.Shownotes and references are available on your local Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Decoding the Stars: A Look at Medical Astrology Kira Sutherland joins the podcast to talk about how to look at the topic of health and wellness through the lens of astrology. Ever wondered if the cosmos hold a key to your health? In this episode, we delve into the fascinating world of Medical Astrology. What You'll Learn: The History of Medical Astrology: We explore the ancient roots of this practice and how it informed healthcare for centuries. Planets, Signs & Health: Discover how the positions of planets and zodiac signs in your birth chart can influence your well-being and potential health concerns. Houses & Healing: We shed light on the astrological houses that govern different areas of the body and how they can provide insight into preventative measures. Beyond Prediction: Learn how Medical Astrology is not about fortune-telling, but rather understanding your body's unique predispositions and promoting holistic health. We also discuss: Can Medical Astrology replace traditional medicine? How to use your birth chart for personalized wellness practices. The limitations and ethical considerations of Medical Astrology. Join us as we explore the intersection of the cosmos and our well-being! Follow Kira on social media here: @astrologyofhealth and find out more information about her courses here. Follow Natasha, your spiritual teacher to active your fullest expression + learn and laugh along the way: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/natasha.andreo/ ⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@natashaandreointuitive ⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@teachingtash89⁠⁠⁠ Check out Natasha's website : ⁠⁠⁠⁠www.natashaandreo.com.au ⁠⁠⁠⁠ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.   Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.

In today's episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.   Head to https://www.stephlowe.com/podcasts476 for show notes, episode transcripts and more.

Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you.Hormones fluctuate all the time. And understanding the hormonal fluctuations throughout the menstrual cycle help women exercise in a way that actually feels good.So in this week's episode, we chat with Sports Nutritionist and Naturopath, Kira Sutherland, about how to get the most out of the exercise we do. We chat hormonal fluctuations throughout the menstrual cycle, how to approach conditions such as hypothalamic amenorrhoea, insulin resistance, and exercising throughout perimenopause.Let us know your thoughts about this episode on Instagram @hormonehealthstudio or via email at hello@hormonehealthstudio.com.

✨NEW! 5-WEEK COURSE "MEDICAL ASTROLOGY" WITH MEDICAL ASTROLOGER KIRA SUTHERLAND!SIGN UP BEFORE AUGUST 30TH TO CHOOSE YOUR TUITION RATE! LEARN MORE AND SIGN UP NOW AT https://www.synchronicityuniversity.com   Schedule 1. BASICS OF MEDICAL ASTROLOGY 2. PLANETS IN MEDICAL ASTROLOGY 3. HOUSES & ASPECTS IN MEDICAL ASTROLOGY 4. NUTRITION AND MEDICAL ASTROLOGY 5. CHART ANALYSIS & SUPPORT IN MEDICAL ASTROLOGY Kira Sutherland is a highly experienced, award-winning naturopath, nutritionist, herbalist and medical astrologer living in Australia. She has lectured around the world and uses her 25 years of clinical experience and vast knowledge of healing in combination with her passion for medical astrology, into a beautiful mix of mind/body medicine.  Visit her website at https://www.astrologyofhealth.comFacebook: https://www.facebook.com/astrologyofhealth Instagram: @astrologyofhealth SIGN UP BEFORE AUGUST 30TH TO CHOOSE YOUR TUITION RATE! LEARN MORE AND SIGN UP NOW AT https://www.synchronicityuniversity.com

✨NEW! 5-WEEK COURSE "MEDICAL ASTROLOGY" WITH MEDICAL ASTROLOGER KIRA SUTHERLAND!SIGN UP BEFORE AUGUST 30TH TO CHOOSE YOUR TUITION RATE! LEARN MORE AND SIGN UP NOW AT https://www.synchronicityuniversity.com   Schedule 1. BASICS OF MEDICAL ASTROLOGY 2. PLANETS IN MEDICAL ASTROLOGY 3. HOUSES & ASPECTS IN MEDICAL ASTROLOGY 4. NUTRITION AND MEDICAL ASTROLOGY 5. CHART ANALYSIS & SUPPORT IN MEDICAL ASTROLOGY Kira Sutherland is a highly experienced, award-winning naturopath, nutritionist, herbalist and medical astrologer living in Australia. She has lectured around the world and uses her 25 years of clinical experience and vast knowledge of healing in combination with her passion for medical astrology, into a beautiful mix of mind/body medicine.  Visit her website at https://www.astrologyofhealth.comFacebook: https://www.facebook.com/astrologyofhealth Instagram: @astrologyofhealth SIGN UP BEFORE AUGUST 30TH TO CHOOSE YOUR TUITION RATE! LEARN MORE AND SIGN UP NOW AT https://www.synchronicityuniversity.com

In episode 407 astrologers Chris Brennan, Austin Coppock, and Kira Sutherland look ahead at the astrological forecast for July of 2023! This month Venus stations retrograde in the sign of Leo, and transiting Mars in Virgo opposes Saturn in Pisces. At the top of the episode we discuss the astrology of some recent stories in […]

In episode 406 astrologer Kira Sutherland joins the podcast to talk about how to look at the topic of health and wellness through the lens of astrology. During the course of the episode we talk about some of the different ways that the birth chart can be used to study the topic of health, both […]

This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the misconceptions that parents / coaches might have around the importance of sports nutrition for kids of this age. They discuss soma types and how this might play into the expectations of parents and kids for their performance goals, blood biomarkers and what this may tell us about health and performance. They also talk practical tips as to how to help kids meet their nutrition goals when their busy lives leave them with little time to think about what to eat. Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).Kira divides her time between clinical practice, university lecturing, speaking at conferences around the world, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and skis with her family as much as possible.Follow Kira online: https://www.kirasutherland.com.au Instagram: @uberhealth  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Kira Sutherland joins Alejo Lopez to chat about Aries Season and the month ahead. Includes a look at classic Aries folks Maya Angelou, Lady Gaga and Joseph Campbell. PLUS the New Moon at 0 degrees Aries, the Full Moon, and the next lunar eclipse at 29 Aries. You'll hear some thoughts about Pluto moving into Aquarius and Mars moving into Cancer, and the Minor Grand Trine on the 29th of March between Saturn, Mars and Mercury.About Our Guest: Kira Sutherland is an award-winning naturopath, nutritionist, herbalist and medical astrologer living in Australia. She has lectured around the world and uses her 25 years of clinical experience and vast knowledge of healing in combination with her passion for medical astrology into a wonderful mix of mind/body medicine. She can be found on socials at @astrologyofhealth.

Follow Kira on Instagram @astrologyofhealthLearn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine.In this episode we discuss...How medical astrology combines ancient wisdom of astrology with health and wellnessWhat types of practitioners use medical astrologyExactly what placements does a medical astrology look at in the birth chart to understand healthShould you practice medical astrology on yourself or should you seek out a professional?The function of the 6th house in medical astrologyKira's take on the big shift of Saturn into PiscesThe one place to look into medical astrology for beginnersThe importance of balancing your lunar nodes.2023 - The year to nourish your adrenals!Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

In this episode we speak with naturopath, herbalist, medical astrologer and educator Kira Sutherland of (who you can find at https://www.astrologyofhealth.com/ ) about how she uses medical astrology in her work as a naturopath and herbalist, about homeopathy and flower essences, and about how to tap into our own natural cycles to optimize our health. --- Send in a voice message: https://anchor.fm/plantcunning/message Support this podcast: https://anchor.fm/plantcunning/support

EP304: In this week's episode of the “Living Your Sparked Second Half” podcast, Laurie interviews Kira Sutherland, an Australian Naturopath, Nutritionist and Sports Nutritionist who has more than 28 years in clinical practice.  Her focus on performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She was also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics). In this episode, Kira talks about: How she became a Naturopath, ultimately venturing into sports nutrition and combining the practices The difference between mind and spirit and how they intertwine with our overall health Rcommended supplements for women who are experiencing perimenopause and menopause symptoms  Her views about Intermittent fasting and other types of food-limiting strategies. Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sports and skis with her family as much as possible. She wants to inspire people to tap into the simple things to support their health and find the power that comes from moving into this wisdom phase of life.   To learn more about Kira and her work,  you can go to: ​​Website: http://www.kirasutherland.com.au  Facebook: https://www.facebook.com/Uberhealth  Instagram: https://www.instagram.com/uberhealth/  Linkedin: https://www.linkedin.com/in/kira-sutherland/    If you'd like to connect or reach out to ME, you can find me at: Email: lauriewright@notyouraveragegrandma.com    Website: www.notyouraveragegrandma.com           Facebook: www.facebook.com/LaurieColvinWright           Instagram: www.instagram.com/not_your_average_grandma    Youtube: www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this episode, Georgie speaks to Kira Sutherland, Naturopath, Nutritionist, Herbalist and Medical Astrologer. With her scientific background, Kira explains how medical astrology came to be, why is it useful and how to apply it to your day to day. She also shares: What exactly does astrology have to do with your health? Can understanding your astrological birth chart help with anxiety? How can you use astrology in a meaningful way? Which Sun signs tend to be most prone to anxiety? If you've been curious to learn more about medical astrology, follow Kira @astrologyofhealth and her website astrologyofhealth.com

Are you leading into your 40's-50's and noticing changes in your body as you go through peri-menopause? Maybe your body just doesn't respond to the same dietary and lifestyle protocols you've always implemented.. or maybe you're a skin therapist and have clients that are noticing changes in their skin during this time of their life and you want to learn more about exactly what is happening on a physiological level with their hormones and insulin function.. In this weeks episode, we are joined by Sports Nutritionist & Naturopath, Kira Sutherland. Kira is a world renowned practitioner, athlete, lecturer, author and consultant in the field of Naturopathic Sports Nutrition and is speaking on the podcast to share her knowledge about the physiological changes that happen during menopause and the dietary and lifestyle changes that often need to be implemented to adapt to this change. In this episode, Jacinta & Kira discuss: What happens to oestrogen & progesterone during peri-menopause? What is the role of insulin during peri-menopause and does this change our dietary strategies for this age group? Exactly what not to do leading into your 40's The role of dietary composition and timing of meals on metabolic function and weight loss The role between cortisol, fasting and insulin You can learn more about Kira below: Website: https://www.kirasutherland.com.au/ Instagram: @uberhealth Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

#261 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems. Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes. She also lectures and mentors upcoming practitioners in the field of sports nutrition, and offers online courses for supporting athletes, trainers, and sports enthusiasts how to nourish the body to achieve peak performance and fitness. Using her 25+ years of clinical experience she has combined her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health - especially women. Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, she is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach clients to take care of themselves, to give them as much knowledge as possible. In this episode we cover The missing health science for mid-life women and the science sex gap  The dynamics between insulin, mitochondria, and cellular metabolism How the nutritional advice often suggested for men and young women does not always apply to mid-life women The role of muscle and mitochondria in health and metabolism Updated weight loss strategies for women over 40 If the ketogenic diet or intermittent fasting is appropriate for this demographic The metabolic Health and Vitality for Women Over 40 online course. How you access it? And so much more

#260 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems. Kira Sutherland is a Naturopathic Sports Nutritionist to some of the world's best athletes. She also lectures and mentors upcoming practitioners in the field of sports nutrition, and offers online courses for supporting athletes, trainers, and sports enthusiasts how to nourish the body to achieve peak performance and fitness. Using her 25+ years of clinical experience she has combined her knowledge of Naturopathic medicine with education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health - especially women. Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition, she is passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. Kira believes that the role of a practitioner is to empower and teach clients to take care of themselves, to give them as much knowledge as possible. In this episode we cover The missing health science for mid-life women and the science sex gap  The dynamics between insulin, mitochondria, and cellular metabolism How the nutritional advice often suggested for men and young women does not always apply to mid-life women The role of muscle and mitochondria in health and metabolism Updated weight loss strategies for women over 40 If the ketogenic diet or intermittent fasting is appropriate for this demographic The metabolic Health and Vitality for Women Over 40 online course. How you access it? And so much more  

Kira is an Australian Naturopath, Nutritionist, Herbalist and Medical Astrologer. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology within Australia, North America and Europe. In private practice for over 25 years, Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine. You can find Kira and her work at AstrologyOfHealth.com And her Complementary Medicine and Sports Nutrition practice, Uberhealth at KiraSutherland.com.au

In today's episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what's the deal with alcohol, the importance of having other strategies to nourish your nervous system, exercise and so much more. Head to https://www.stephlowe.com/podcasts/395 for show notes, episode transcripts and more.

Welcome back to another Soul Driven interview! Today, we're diving into Medical Astrology with Kira Sutherland, an Australian Naturopath, Nutritionist, Herbalist and Astrologer who is constantly traveling the world teaching others how to care for their health as a sacred ritual through a number of modalities, courses, and offerings. In this interview, we discuss: Kira's background and how traveling shaped her life path What is medical astrology and where does it come from? The constitutions of the four elements in medical astrology Important placements in a natal chart for medical astrology Can the 8th house predict death? How to best utilize medical astrology in your life How naturopathy and medical astrology work together Learn how to practice medical astrology with Kira and much more! BIO: Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine. Access the full show notes & links here: https://ahnahendrix.com/medical-astrology-naturopathy-health-as-a-sacred-ritual-with-kira-sutherland Connect online: YouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ Instagram https://www.instagram.com/souldrivenpodcast/ Facebook https://www.facebook.com/souldrivenpodcast

Kira Sutherland, women's health practitioner & medical astrologer, guides us through the connection between your menstrual cycle & the moon cycle. Discover how these natural cycles are linked, how to connect your menstrual cycle with the moon, and how the moon cycle affects your fertility.// SHOW NOTES: https://kyrahowearth.com.au/episode-076/You can find Kira Sutherland at:Website: https://www.astrologyofhealth.com/Instagram: https://www.instagram.com/astrologyofhealth/Facebook: https://www.facebook.com/astrologyofhealth/

Have you ever found yourself divided between the worlds of evidence-based medicine and holistic healing? This is a common situation for practitioners to find themselves in - but Kira Sutherland has combined them to build not one, but two thriving businesses! Kira is a Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clinical practice, lecturing, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. For the shownotes and relevant links, check out: www.samanthagemmell.com/podcast/episode-6-kira-sutherland Curious about working as a health VA? Download my FREE Ultimate Guide To Becoming A Rockstar Health VA here.

Have you ever found yourself divided between the worlds of evidence-based medicine and holistic healing? This is a common situation for practitioners to find themselves in - but Kira Sutherland has combined them to build not one, but two thriving businesses! Kira is a Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clinical practice, lecturing, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. For the shownotes and relevant links, check out: www.samanthagemmell.com/podcast/episode-6-kira-sutherland Curious about working as a health VA? Download my FREE Ultimate Guide To Becoming A Rockstar Health VA here.

Today I am joined by two exceptional clinicians who will require little introduction. Together they've amassed decades of clinical practice in their respective niches of health care. I'm talking about none-other than women's health expert, naturopath & author, Lara Briden and Sports Nutrition expert, naturopath and mentor, Kira Sutherland. Ahead of their forthcoming live, interactive webinar on Sunday May 1st 2022, I had the opportunity to chat to them about what they will be covering in their interactive online workshop "Metabolic Health and Vitality for Women over 40". In our discussion we cover the lived experience of women transitioning through perimenopause to menopause. The physical and emotional aspects clinician's need to be mindful on when working with women over 40. Lara and Kira touch on the anabolic elements of estrogen, why alcohol is an important topic of conversation, the types of testing that they each reach for and which is more appropriate; strength or cardio? We also discuss what approaches they take to body confidence and how being in practice across decades affords you the ability to witness previously considered 'pseudoscience' to become 'accepted therapy' and how naturopathic medicine is often a pioneer and early-adopter paving the way for this. RESOURCES FROM THIS EPISODE:If you'd like to book a place at their upcoming workshop, you can register now. Find their previous workshop that we discussed in this episode here; Menstrual Cycles and Metabolism here. I encourage you to check out their websites, both of which are a wealth of resources and information:Lara Briden - The Period RevolutionaryKira Sutherland - Uber HealthDISCLAIMER: The Natural Medicine Podcast is intended as professional information for integrative medicine practitioners and as such, must not be taken as medical advice. Patients are expressly directed to seek appropriate care from a suitably qualified practitioner.

Today we are joined by naturopath and sports nutritionist Kira Sutherland who is giving a sneak-peek into some of the clinical gems she will be sharing on our upcoming Sports Nutrition Masterclass webinar. About Kira Sutherland:Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice.She is the 2019 winner of the Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of wholistic sports nutrition.Known for her vibrant, straightforward teaching style, Kira's focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to add to her academic and clinical background.Connect with Kirawebsite: www.kirasutherland.com.auEmail: kira@kirasutherland.comInstagram: UberhealthFacebook: UberhealthTwitter: kira_sutherlandLinkedIn: Kira SutherlandLog In to your Practitioner account today to register for Kira's Webinar!www.designsforhealth.com.auShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Check out Kira at the upcoming incredible Synchronicity University Speaker Series March 2022, where she will introduce you to some key concepts in this book. Other speakers include: Zamboni Funk - Mercury Retrogrades in 2022 Kira Sutherland - Mapping your Health with the 1st & 6th Houses Lara van Zuydam - Esoteric Astrology: A Soul-centered Approach to Astrological Diagnostics Terri Mytopher – Mediumship Through the Signs Tara Aal- Astrology by Moonlight: Exploring Moon & Planet Phases REMEMBER! SIGN UP BEFORE FEBRUARY 28, 2022 TO CHOOSE YOUR TUITION RATE! Learn more and sign up at https://www.synchronicityuniversity.com Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics). Find out more about Kira https://www.kirasutherland.com.au Instagram @astrologyofhealth Facebook https://www.facebook.com/Uberhealth

I absolutely loved chatting all things sports nutrition with Kira Sutherland.  In all honestly, when writing a list of people I wanted to invite onto this podcast - Kira was at the top of my list as I have been quite sporty myself over the years.   Kira is an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice.  In fact, Kira was the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice for nutrition and dietetics.  This incredible lady knows her stuff and is the “go to” in our industry for making sense of the sports nutrition world.   Whether you are an athlete, gym junkie, runner over 50s looking to build that muscle or simply a mum looking at getting fit and healthy again after giving up your bodies to grow those little people – you are going to want to listen to this!  Get ready, this episode is full of gold! If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @uberhealth on instagram or send me a DM.To connect with Kira Instagram @uberhealth Website www.kirasutherland.com.au Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. Known for her vibrant, straightforward teaching style, Kira's focus is to empower and educate at a level where information becomes intrinsic knowledge.   In this episode, we talk about the lack of research including female participants, why females and males don't benefit from the same approach to exercise, how your body is impacted by intermittent fasting, all the drama around protein and so much more! To learn more visit https://nicolejardim.com/podcasts/how-to-optimize-your-diet-to-get-the-most-out-of-your-exercise-and-training-kira-sutherland. Podcast Production Support: Amazing Gains

"When you nail your nutrition, everything in life operates better."You don't have to be an athlete to be in the know about nutrition - we should all be moving and exercising in some way. But by better fueling yourself, you'll be enhancing not only your performance but also your recovery and how you feel the rest of the day. To share more with us about this is Kira Sutherland, an Australian Naturopath, Sports Nutritionist, and a lifelong athlete herself. Kira took her love of natural medicine and sports nutrition and combined it into an over 25-year-long career that she's infectiously passionate about.Today, Kira gives us a total reframe on how to think about food as more than just "good" and "bad", how our diet flows onto the rest of our wellbeing, and taking a cyclical approach to diet and exercise.Get ready to be challenged on what you *think* you know about nutrition and exercise, and to walk away empowered with what it truly means to embrace nutrition as an active woman.

Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don't need to be at an elite level in order to benefit from her Listen In The post STNH 32: Kira Sutherland – Nutrition for active women appeared first on The Wellness Couch.

Today we're joined by Kira Sutherland, a Naturopath with over 25 years of clinical experience, who offers specialised support for athletes and today we'll be discussing…The different protein needs of different patient groups.In this episode we discuss: RDA's of protein versus optimal proteinConditions that might affect protein absorptionProtein requirements across the age demographicsLifestyle issues such as weight loss and sports nutritionMedical conditions affecting protein requirements such as malabsorption syndromes and kidney diseaseThe effect of different proteins on the bodyShownotes and references available on your local Designs for health website www.designsforhealth.com.au DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Now I think most of my audience and followers know Kitty Blomfield.  She's my no BS metabolic bestie who rants on and on about getting off the restrictive diet hamster wheel, so you can build a body you love.  Well, Kitty and her super duper business partner and life partner, Craigh McDonald, have coached hundreds of people through their win at life program.   Now if you listened to my interview with nutritionist, Kira Sutherland and how to apply nutrition research into practice, you will know that most research studies are done for only 6 weeks and for us practitioners who have worked with clients over long periods of time and poured over months of food logs, we would argue that the data we have collected on sustainable weight loss is definitively more relative. Craigh and Kitty have coached hundreds of women through their program.  Hundreds of women have put in their weekly data of food and subjective measures, not just weight loss, but health measures and they have achieved phenomenal weight loss transformations.  And so I had to have Kitty and Craig on the show to get the low down on healthy sustainable weight loss and what it takes to get off the diet merry go round and build a body you love. Now, Kitty and Craig have their next break free challenge coming up and enrolments close 27th of September.  So if you would like to have the amazing experience of working with them on your food and exercise for four weeks, so that you can break free from restrictive diets and build a body you love, please click here to join the waitlist. https://www.nustrength.com.au/bfc-waitlist   And if you got something out of this episode, please let us know.  Share your thoughts on instagram and tag me at @leilalutz as well as @kittyblomfield and @iamcraigmcdonald.   In this episode we discuss: Why 12 week challenges on extreme caloric deficits appears to work at the time but are not sustainable Metabolic Adaptation and what it happens The difference between surviving and thriving Weightloss vs Optimisation How to get back to eating a healthy amount of food The importance of a food diary and data What your body down regulates Measuring your worth and success by a number on the scale Binge eating  How Kitty and Craig work out BMR using the data from their clients What about science studies? Being your own scientific study. The importance of consistency, tracking, testing and measuring. How long do you have to track for? Intuitive Eating and why it doesn't work for a lot of people. Fat loss is stressful Why you have to go so low in calories to lose weight? You have to earn the right to do a caloric deficit The importance of meal planning, food prep and logging See omnystudio.com/listener for privacy information.

In this week's episode, Rachel is joined by Kira Sutherland, an Australian Naturopath, Nutritionist, Herbalist, and Medical Astrologer.Rachel and Kira shared the same interest in astrology. Rachel talked about how when she was studying to be a health coach she was curious if there was a way to tie her passion of health and wellness and love for astrology together. She then found and listened to an amazing podcast where Kira was a guest. Kira shared about herself, how she became a Medical Astrologer and how she's into nutrition and alternative healing.Kira shared how she works with clients naturopathically and how she incorporates Medical Astrology and the elements in her treatments. Kira also teaches her clients how to take care of themselves and empower them to live healthier lives. She characterized some of the signs by using elements and sun signs.She also explained what Haring's Law of Cure is, how nature cures itself or how the human body heals itself. To elaborate she gave an example like, the body heals the more important organ first then the less important organ. They also talked about how long it takes for nature to heal once it is given the right encouragement.Rachel and Kira shared the importance of taking a break and letting the body rest. It is also important to eat healthy and nutritious food as part of taking care of our body. The food we eat is also connected to how we feel emotionally.Kira also shared some tips on how to see your personal health through the lens of astrology.  You can download the free  Elemental Chart here: cfile:///C:/Users/Administrator/Downloads/elemental-chart.pdfSign up through her newsletter to learn more! Kira and her newsletter sign up can be found at:www.astrologyofhealth.comRachel would love to hear if this episode resonates with you. You can connect with her through the following:IG: @liveyourrawlifeF: Live Your RAW Life (**New Private Facebook Group-Join Today!)E: liveyourrawlife@gmail.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

Whilst many may find the concept of Medical Astrology a little woo-woo, I would like to point out that until a few hundred years ago medicine was still taught with this very much a part of it. And the father of medicine himself Hippocrates stated A physician without a knowledge of Astrology has no right to call himself a physician.We heal on more than just the physical plane. When the physical is stuck, shifting the emotional or mental planes can help the physical - this is where Medical Astrology can help.This really does bridge science and spirituality or as Kira puts it the sacred and the science.Connect with KiraInstagramWebsite*******Connect with KirstyInstagramFacebookWebsite*******

It is so confusing as a consumer, to know which nutrition protocol is right for you.  The market is oversaturated with different diets and protocols and with the rise of social media, it is saturated with all types of practitioners and influences.  How do you know what to do? Well, I think as a consumer, you have to get smarter and filter out the BS.  I have had clients come to me telling me the most outrageous things they have been advised to do, from doctors, from dieticians, from health coaches, you name it.  The qualification does not make the practitioner great.  It is the application of the practice. There are, I believe, some fundamentals that need to be the absolute baseline for getting a result with nutrition and today's episode is all about that.  I hope at the end of this, you can be more discerning about what you do and who you work with and if you're a practitioner go that extra mile for your clients. Kira Sutherland is a Naturopath and Sports Nutritionist with more than 25 years in clinical practice.  Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).  And she is someone I look up to for a few reasons.  She harps on about the basics to both her students and patients, she's a stickler for food logs and measuring physiology and performance and she is amazing in what she does for female athletes as “women are not small men”. Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. I hope you enjoy this episode with Kira Sutherland.   In this episode we discuss: How is nutrition research done and what are its limitations How do you look at research and translate it How much study is done on women Who is research done on Research in practice in the clinic Genetic predisposition for body types The importance of lifestyle factors Treating the whole person What is an athlete and when does sports nutrition apply Popular diets like Keto, IF The importance of food diaries Helping our kids be in tune with their bodies When in the day are we best to eat? The foundation of nutrition is mitochondria Anti-aging is about creating more mitochondria Timing eating with training The myths of carbohydrates The myths of caloric deficits Basal Metabolic Rate Losing weight healthily Losing weight for competition for athletes and not compromising performance Metabolic slow down that happens with chronic low a,b,c diets Why one size fits all doesn't work Safe calorie restriction for weight loss Statins and mitochondrial damage Genetics and Epigenetics Different body types and what sports suit them   Kira practices clinically in Sydney, lectures in undergraduate studies, mentors nutritionists and also is a keynote speaker.  You can find her on instagram @uberhealth and on her website: https://www.kirasutherland.com.au See omnystudio.com/listener for privacy information.

Naturopath, nutritionist, herbalist, and astrologer Kira Sutherland breaks down medical astrology and explains why understanding our lunar phase return is an important part of starting any new diet, workout routine, or detox program. Find Kira at: Astrologyofhealth.com (sign up for her newsletter for a free download) @astrologyofhealth on social media @uberhealth (for sports nutrition) Find me at healingcorner.net @healing_corner on Instagram Episode show notes Intro: Emily likes chaninicholas.com for birth chart info - select "Placidus" system. astrologyofhealth.com has access to birth charts, too. Elements: fire, air, water, earth + rising signs Overview of medical astrology Constitutional quirks Historical medical system House systems 1st house and 6th house as important rulers of health Malefic and benefic planets Decumberature chart (past astrology transit for illness and accidents) Horary chart Lunar cycles and disseminating moon Johnny appleseed story Dane Rudhyar The Lunation Cycle: A Key to the Understanding of Personality Demetra George Jan Spiller Astrology for the Soul Jan Spiller New Moon Astrology Lunar phase returns Menstrual cycle - follicular phases and luteal phase Bodies are cyclical Lunar essences by Kira Love Wellness horoscopes

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes. Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners.  Kira describes the positive effects exercising has in a fasted state, including the fat burning benefits, signalling pathway improvements and the prime opportunity to eat after exercise post fasting.  Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles.  Please visit Kira's website and her Uberhealth facebook & instagram Click here & Become a patron! Click here to receive Run Smarter Emails Book a FREE 20 min Injury chat with Brodie Get the Run Smarter App on IOS or Android  Don't forget the podcast Facebook group Interested in the Run Smarter Course? Sign up to either the injury prevention, injury rehabilitation or running performance course with coupon code 'PODCAST' to receive a 3-day free trial.

ASTROLOGY MEDICAL HOUSES WITH KIRA SUTHERLAND. A TAURUS AND AN ARIES GET TOGETHER TO DISCUSS MEDICINE!!! HEHEHE SUCH A DELIGHTFUL EAT AND GREET!!! ENJOY!!! --- Support this podcast: https://anchor.fm/stormie-grace/support

Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've ever wondered.. - If there is a difference between how women should fuel for training versus men - How we should or can adapt our training and nutrition with our cycle and why - If exercising on an empty stomach is good or bad - If having coffee pre-workout is an ideal strategy or a no bueno - If you should be fuelling with carbs or fats in endurance training - How soon after training you REALLY need to eat - If intermittent fasting it a good idea for active females   Our guest: Kira Sutherland   Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 20 years in clinical practice. She is the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics) and is the current performance nutritionist for the Sydney Marathon and running festival. Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. As a lifelong athlete, participating in multiple endurance sports, Kira is able to provide an integrated understanding and approach using her firsthand practical sports experience and academic and clinical background. Known for her vibrant, straight forward teaching style, Kira's focus is to empower and educate at a level where information can become intrinsic knowledge. You can find Kira at: www.kirasutherland.com.au https://www.instagram.com/uberhealth/ https://www.facebook.com/Uberhealth https://twitter.com/Kira_Sutherland   

 If you're interested in health, astrology, herbal medicine, and natural science, then you'll love this next episode with Kira Sutherland, from Astrology of Health. Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology within Australia, North America, Europe, and Asia. In private practice for over 25 years, Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine. In today's episode we will be chatting all things Medical Astrology, Astrology and Herbal Medicine, Body maps, Menstrual and Moon Cycles, Surgery dates and more - How beautiful! *** *** *** To SUPPORT the show - DONATE here: https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=TRZYNWQKUQL7Y¤cy_code=EURNOTES: Kira's Website https://www.astrologyofhealth,com Instagram https://www.instagram.com/astrologyofhealth/ Facebook https://www.facebook.com/astrologyofhealth/  PODCAST GIFTS:Click here for more information on how to get your FREE gift, from Angel#kirasutherland #astrology #medical #medical astrology #astrologyofhealth #health #herbalism #herbalmedicine #naturalmedicine #sportscience #science #wellbeing #wellness #naturalscience #naturopathy #naturalmedicine #alternativemedicine #complementarymedicine #intrepidwisdom #deborahj #soulnavigation **************************************************** For more Intrepid Wisdom, stay up to date; Facebook - LIKE,FOLLOW, SHARE https://www.facebook.com/Intrepid-Wisdom YouTube - SUBSCRIBE, check out; https://www.youtube.com/user/debbskelly/playlists Podcast - Available on Spotify & iTunes https://intrepidwisdom.com/episode-links/ Website - https://www.intrepidwisdom.com Instagram - https://www.instagram.com/deborahjkelly MUSIC: Night in Venice, by Kevin McLeod https://incompetech.filmmusic.io/song/5763-night-in-venice Licence CC BY 4.0  - Attribution 4.0 International https://creativecommons.org/licenses/by/4.0/ ISRC USUAN1900056. Music provided by Incompetech/ FilmMusic. Music has been cut and edited for Intro/OutroSupport the show

Should men and women athletes be training differently? Do carbohydrate requirements vary between the sexes? Should female athletes use the OCP to control their hormones? What does the research show? Does the research into these topics even exist at all? In this episode we welcome back naturopath and sports nutritionist Kira Sutherland, who takes us through these questions and more. She discusses the lack of research surrounding women in sports, the challenges surrounding completing research in this area, and some of the treatment approaches she uses in her own clinic to differentiate between the needs of male and female athletes. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/sports-nutrition-male-vs-female-athletes-kira-sutherland   *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer. She divides her time between clients, writing and lecturing on health, wellbeing and medical astrology. Follow Kira Website https://astrologyofhealth.com/ Facebook https://www.facebook.com/kira.sutherland.5/ Instagram https://www.instagram.com/astrologyofhealth/ -- Podcast Host: Jono Petrohilos Fitness Education Online https://fitnesseducationonline.com.au/ (CEC Courses For Personal Trainers & Group Fitness Instructors Provider)

In this special episode of The Plant Path, I interviewed naturopath, herbalist, nutritionist, and medical astrologer Kira Sutherland. Kira's been a clinical practitioner for over 20 years and the use of her client's birth chart has been one of her primary tools for holistic assessment and providing insights into how to best navigate her cases.  This conversation was really exciting, as Kira lays out her process for using the astrological chart to help her clients by assessing their constitution, finding the root causes of their health concerns, how to find the right remedy, and even how she talks to them and creates her protocols.  Here's where to find Kira online: https://astrologyofhealth.com/ https://www.facebook.com/astrologyofhealth/ https://www.instagram.com/astrologyofhealth/ ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ ———————————— ABOUT SAJAH ———————————— Sajah Popham, founder of Organic Unity and The School of Evolutionary Herbalism, is committed to creating a new paradigm of plant medicine anchored in herbal, medical, and spiritual traditions from around the world. His work integrates the science and spirit of herbal medicine, creating a system that is equally holistic, healing and transformational. His unique synthesis bridges herbalism not only east and west, but north & south, above & below, into a universal philosophy that encompasses indigenous wisdom, Ayurveda, western Alchemy and Spagyrics, Astrology, clinical herbalism, and modern pharmacology.  Sajah's vitalist approach utilizes plants not only for physical healing and rejuvenation, but for the evolution of consciousness. He never allopathically focuses on just what a plant is “good for” but rather who the plants are as sentient beings. Sajah’s teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives in southern Oregon with his wife where he teaches at his school, makes spagyric medicines, and practices his healing art. For more information about his products and programs, visit www.organic-unity.com & www.evolutionaryherbalism.com  ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path provides unique perspectives for the modern practitioner of herbalism that doesn’t just want to “fix what’s broken” in the body, but seeks to serve others with deeper levels of healing and transformation with herbal medicines. A unique synergy of clinical herbalism, alchemy, medical astrology, and herbal traditions from around the world, The Plant Path focuses on giving you a truly “wholistic” perspective on herbal medicine so you never fall into the trap of allopathic herbalism.

Naturopath and astrologer Kira Sutherland talks about what the 1st and 6th houses teach us about ways we can boost our health during this global health crisis. While some of us have more time at home, we can use that time to address those health regiments we've put off for lack of time. Kira give practical tips and advice, with examples of Mars and Venus in the 6th, and more...

We’re back with our latest episode of the Fit Farmer podcast. Co-hosts Shaun Haney and Gary Chambers talk with Kira Sutherland, Australian Naturopath, to talk all things nutrition and the importance of knowing that everyone has different genetic make-up. To start off, Sutherland goes through the differences between a nutritionist, dietician, and naturopathic nutritionist. Mainstream... Read More

We’re back with our latest episode of the Fit Farmer podcast. Co-hosts Shaun Haney and Gary Chambers talk with Kira Sutherland, Australian Naturopath, to talk all things nutrition and the importance of knowing that everyone has different genetic make-up. To start off, Sutherland goes through the differences between a nutritionist, dietician, and naturopathic nutritionist. Mainstream... Read More

In this episode we have Kira Sutherland, an Australian Naturopath and Sports Nutritionist with more than 20 years in clinical practice. Kira's focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).In this chat we discuss the link between the gut microbiome and our mental, emotional states and the ultimate intelligence of the body to self regulate. We talk athlete body types, athlete weight obsession and disordered eating.We discuss athletic dietary trends and fads and the performance implications that surround our decisions, and sometimes the consequence of not paying enough attention to the awareness around the signals that out bodies are sending us. We speak of the massive role intuition plays in correct nutrition practices, both in races and in training, and learning how to dial into the internal messages the gut is sending and what it means. Naturally we talk pre-race diet and race day nutrition plans. The importance of only making subtle dietary changes in race week. Removing the complexity and keeping it simple, avoiding race day disasters set in motion by not trialing enough in training or the big mistake of changing too much leading into races.  This chat was one I was looking forward to having and I'm sure there will plenty of take homes for any athlete taking the time to listen in.Grants Website-https://www.inconvenientminds.com.au/Support the show (https://www.patreon.com/GrantGiles)

Kira Sutherland is an experienced Nutritionist, Naturopath and Sports Nutritionist with more than 20 years in clinical practice. Her focus in performance nutrition led her to be the first naturopath in Australia to undertake the International Olympic Committees graduate diploma in sports nutrition and she is currently finishing her Masters in Sports Nutrition by research. Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring other practitioners of complimentary medicine in the application of holistic sports nutrition. In this episode, we talk about how to find what you are passionate about and not be afraid to niche. Don't miss your chance to see her at NatEx2020.

#63 When many of us consider women's health we often think only about reproduction and periods but did you know that  Female hormones affect every aspect of health including insulin, muscles, and metabolism. This Love & Guts episode brings forth a bit of a treat. I have two fabulous naturopathic practitioners on the cast with me. Kira Sutherland and Lara Briden. Both of which specialise in women’s health.  In the episode we cover What motivates them to educate women on why they shouldn't be treated as small men Why  medical and nutritional studies have largely excluded women How women can fuel and train for different phases of the menstrual cycle for optimum results Our thoughts on the ketogenic and vegan diet when it comes to women's health How healthy hormone production requires a different nutritional strategy in women compared to men We also chat about the must attend event in the Gold Coast and New Zealand in November. This event will be  on Women, Hormones, Exercise and Health. I am hoping to make it there myself and hope to see you there. And so very much more

How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition? How do athletes protect themselves from injury and maintain a robust immune response under the pressures of training? Today we're talking to Kira Sutherland, an accomplished naturopath and sports nutritionist who is an expert at preparing elite athletes and weekend warriors to perform at their best. Kira brings a unique balance of clinical skills and personal insight to the practice of sports medicine, having herself competed in Ironman triathlons and other endurance events. Kira takes us through the many nuances that exist within sports nutrition, why one size doesn't fit all, and how she blends holistic, naturopathic approaches into the traditional methods of sports nutrition. Find the full transcript and show notes here: https://www.fxmedicine.com.au/content/understanding-sports-nutrition-kira-sutherland *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

20 years of industry experience dealing with thousands of clients. Kira Sutherland of Uber Health is a sports nutritionist and naturopath who specializes in endurance athletes and works with a wide variety of clients. She definitely walks the walk and competes in Ironman triathlons and ultra marathons. We talk about what works with her clients, why she doesn't have them track their macros, white rice vs brown rice as a carb source and some limitations to the 'low carb high fat' diet.  Whether you deal with athletes or just want to drop some body fat this one is a great listen.  *DISCLAIMER* what we discuss on this podcast are methods we use for our clients and in no way is it the only way to get things done - you should always consult a medical practitioner before partaking in a new training or nutrition program.

What are the main differences between US and Australia when it comes to nutrition Learn what mothers could learn from endurance athletes when it comes to nutrition How do you determine what is the cause of your fatigue What foods and supplements should you consume after training to enhance recovery Top 3 foods people should avoid in the morning to have more energy Who could you follow in the industry to gain more knowledge