The Sean McGuinness Podcast

Tried everything but that stubborn belly fat just won't budge?In this episode, we're cutting through the noise and revealing exactly why your fat loss has stalled—and the proven strategies to finally get rid of it for good.No gimmicks, no crash diets—just real, science-backed solutions that actually work.

Is hitting 10,000 steps really the key to fat loss, or does cardio pack a bigger punch?In this episode, we break down the science and reveal which method truly delivers the best results for burning fat!

In the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life.On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system, ensuring you stay healthy and resilient despite the demanding nature of your work.Learn from expert advice and real-world examples of how to implement these strategies into your hectic schedule without missing a beat. 

Are you a busy professional yearning for weight loss results amidst your hectic schedule?Join us this week as we explore a transformative, often overlooked secret in the fitness realm.Uncover why this single factor could be the crucial piece of your weight loss puzzle.I'll reveal the inspiring journey of one of my clients who is currently transforming his body by harnessing the power of this secret.

In this week's episode, we're unveiling a treasure trove of strategies designed to transform your body and help you attain your best shape. We're not just talking about the usual advice; these are game-changers tailored for busy professionals aiming to lose stubborn fat and significantly enhance their health and well-being.If you're a busy professional striving for your best self, this episode is your compass on the journey to peak fitness.

Uncover a major stress-reducing pitfall that could be sabotaging your fat loss journey.Stress has the power to wreak havoc on every aspect of your fitness goals. If you're guilty of this one common mistake, you are bidding farewell to getting in the best shape possible this year. Discover the game-changing move that can turn the tide for stress-free fat loss.

Unlocking the Blueprint to Your Best Year Yet! - Part 2Delve into our latest podcast episode where we continue to dissect the intricacies of crafting the ULTIMATE training program for 2024.Building upon Part 1, this installment serves as your comprehensive guide, covering essential aspects such as exercise selection, program examples, and personalised adaptations.Prepare to debunk myths, clarify nuances, and gain insights into effective program design.Hit play now to streamline your fitness journey for optimal results.

Unveiling the Blueprint to Your Best Year Yet! Dive into our latest podcast episode where we're about to shatter myths, clear up confusions, and hand you the keys to crafting the ULTIMATE training program for 2024.Part 1 of 2 is your go-to guide, covering everything from exercise selection, example programs to finding the perfect version for YOU.We're dishing out the essentials of program design.Ready to dispel the myths and set up your game-changing program?Hit play now!

Unlock the secrets to transforming your fitness in 2024 with our latest podcast episode.Join us as we explore five essential tips to kickstart your health and wellness journey. This episode is a roadmap for your fitness journey, offering practical insights and real-life examples to inspire lasting change.Join us on The Sean McGuinness Podcast and take charge of your fitness in 2024.

In a fast-paced world where busy professionals grapple with the challenge of tracking calories, and many shy away from the task, conventional advice often falls short.Enter the latest episode of The Sean McGuinness Podcast, where we uncover 5 Simple Strategies to cut calories without the need for meticulous tracking.Come along as we guide you through practical tips and strategies to seamlessly incorporate into your busy schedule. Streamline your path to a healthier lifestyle without the burdensome task of meticulous calorie tracking.

Wondering what apps and gagets you should be using to help get you in shape?In this weeks podcast we explore the latest innovations that are reshaping the fitness landscape and what I personally use with my coaching clients. From wearable gadgets to apps, we'll discuss you how to supercharge your workouts, track your progress, and achieve your health and fitness goals like never before.Get ready to unlock the power of tech for a healthier, fitter you in 2023!

Have you ever noticed how achieving fat loss seems easier when life is sailing smoothly?However, the real challenge arises when life's stresses make it more demanding.How often have you felt the urge to give up on your weight loss journey during stressful times?Surrendering to the temptation of throwing in the towel and undoing all the hard work you've put in?Are you intrigued by the idea of achieving sustainable weight loss, even amidst life's trials and tribulations?Tune in to discover the secrets of conquering life's stresses, managing overwhelm, and achieving health, fitness, and fat loss goals.We explore the path to maintaining consistency through challenges and accelerating progress during times of improvement.Uncover the key to staying committed to your goals, no matter the obstacles that come your way!

Do you find yourself grappling with the challenges of stress eating?You return home after a taxing day, only to succumb to binge-eating that repeatedly sabotages your weight loss goals.If this scenario resonates with you, know that you're far from being alone.Fear not.In this weeks podcast episode we will unveil that pracitcal approaches to triumph over stress-induced eating struggles that are holding you back on your weight loss journey.

Do you find it challenging to unwind and relax after a hectic day at work?If so, you're not alone.In this podcast, we delve into practical strategies tailored specifically for busy professionals like yourself who are seeking to lose weight while ensuring a good night's sleep.Join us as we explore proven techniques to reduce stress levels, establish a soothing bedtime routine, optimize your sleep environment, and unlock the key to achieving quality rest.We discuss all of the essential techniques for busy professionals striving to lose weight while achieving a restful night's sleep.We will equip you with secrets, tools, and knowledge, ensuring you wind down properly at night after a hectic day's work.Say goodbye to restless nights and hello to a rejuvenating and successful fat loss journey.

This week's guest, Rachel Godfrey, is a leading expert in empowering high-performing women to unlock their full potential.Rachel shares valuable insights, practical strategies, and effective approaches to address the specific challenges faced by ambitious women. Discover the common obstacles high-powered women encounter in their body transformation journey and how Rachel guides them to overcome these hurdles.She reveals the secrets to incorporating healthy habits into busy schedules, managing stress, and making optimal food choices in various social and professional settings.We also discuss the importance of mindset and self-care in achieving weight loss goals. Learn how she helps women develop the right mindset, and overcome limiting beliefs that will set them up for success.

As someone who works with corporate clients on a daily basis, I've seen firsthand how impactful the afternoon slump can be when not handled properly. Failing to use the correct strategies during the afternoon slump, can cause an impact on almost every aspect of our day from productivity, energy, and concentration and even negatively impact on our fat-burning ability. In this episode, we will explore the common mistakes that people tend to make during the afternoon slump and provide you with practical advice on how to avoid them.We will also provide you with the precise blueprint I implement with my busy professional clients to tackle the afternoon slump effectively. By the end of this episode, you'll have a toolbox of effective strategies for combatting the afternoon slump and staying energised, productive, recharged, and burning fat throughout the day.So sit back, relax, and let's dive into the science of beating the afternoon slump.

In today's podcast where we will discuss a topic relevant to many busy professionals - sticking to a nutrition plan amidst a hectic schedule.Busy professionals lead lives with numerous demands on our time, leaving little room for proper meal planning and preparation. This can lead to unhealthy eating habits and negatively impact your health and well-being.In this episode, we will be discussing practical tips and effective strategies for maintaining a healthy diet despite a hectic schedule, high-stress levels, limited time, business dinners, and decision fatigue.You'll learn how to strike a balance between your professional obligations and your health goals, so you can stay on track with your nutrition plan even during the busiest of days.

In today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health. We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally feel. We discuss the practical strategies that you should be looking to add into your day, as well as the destructive habits you should be looking to avoid. This episode is not to be missed!Enjoy-(The information in today's podcast is general in nature. Make sure to consult a qualified mental health practitioner for specific advice). If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Do you find it hard to stay consistent with your training regime? Do you go through peaks and troughs of going to the gym followed by not going? Are you always looking for 'next best workout' to help increase your motivation? Have you given up altogether about implementing a workout regime? If you answered yes to any of these questions - don't worry you are not alone!Creating a consistent workout routine you stick to year round is one of the biggest struggles I hear from people. Without the right guidance, it's all too easy to fall into a cycle of de-motivation, inconsistency, guilt and self loathing. This is why in today's episode we will cover 5 Simple Methods to Make Your Workout Routine Stick (for good).This episode is guaranteed to transform your workout consistency (and results) into something you can finally be proud of. Enjoy! -If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Welcome back to Season 2 of the Sean McGuinness Podcast!In todays world, sleep disorders have reached epidemic proportions and the lack of quality sleep will wreck havoc on almost every aspect of a person's life (and makes it albeit impossible to lose fat effectively). This is why in today's episode we will cover the scientifically proven methods to revolutionise your sleep each night. This topic can be a confusing one with a lot of misinformation out there, so we breakdown what you need to know and how to easily implement these practical tips into your day. (I have personally implemented these proven methods with hundreds of clients and seen life changing transformations as a result). This episode is not to be missed!-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

The constant feeling of overwhelm stops a lot of people taking action and prevents them from being consistent with their plan. Today I share 5 simple ways that stop overwhelm in its tracks and allow you regain the feeling of control with your fat loss. This episode is guaranteed to help!Enjoy.-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

One of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it. Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout. In today's episode of the podcast I will share with you my top strategies to optimise your recovery and sky rocket your fat loss results. I will also discuss how to regulate your training during periods of high stress, how I set up recovery days for my clients, popular recovery methods (saunas, cold water therapy, massage guns etc), methods to measure your recovery and much much more. Adopting these methods to your own training is guaranteed to revolutionise your results.Enjoy!-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

My guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University. In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training. We look at why implementing this type of training is essential for overall health and how these changes are distinct to this form of training. We discuss how to implement this type training into your plan (no matter what your fitness level), key considerations to take into account and training mistakes you need to avoid. We also touch on the other key aspects of a balanced training program (weight training and interval training) that we need to include for optimal results. This was an amazing chat and I have no doubt you will enjoy this one. -If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Do you struggle to successfully implement healthy habits into your lifestyle? Do you seem to start off well but overtime your bad habits seem to creep back in? Despite what you may think, this isn't due to your 'lack of discipline' or 'willpower' but simply down to the strategy you use to implement habits. Join me on this episode where I guide you though the scientifically backed behavioural change approach (that I use with all of my clients). This is guaranteed to sky rocket your fat loss results!Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would massively help the podcast so we can continue sharing this information. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your fitness & fat loss goals. I also briefly outline why I don't recommend meditating to a lot of my clients and why you won't see me doing it. Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

Are you motivated to finally transform your body and health this year, but unfortunately have no idea where to start? Fear not!In this week's episode of the podcast, I outline my 5 biggest tips that will help make 2022 your best year yet. If you are serious about getting results, you don't want to miss this one. Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day?You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle is not properly aligned with your environment and the natural biological clocks of your body. This can result in all of the symptoms of jetlag on a daily basis, make you prone to all of the health problems of shift workers, as well as make the fat loss process all but impossible in some cases. In this episode, I list the 5 main ways to reset your body clock and get your health back on track. Implementing these 5 tips will supercharge your energy, improve your mental health, help the fat loss process, skyrocket your productivity, prevent illness and optimise every aspect of your health.This episode is not to be missed. Enjoy!

In today's episode we look at one of the biggest fat loss mistakes you don't know you're making. Are you someone that goes well for a few weeks but then your bad habits start to creep back in and before you know it you are back at the start again? Well then this episode is exactly for you!Let me explain how to avoid this one mistake that otherwise will leave you spinning your tail with no results to show. Enjoy!

Due to popular demand we welcome back onto the podcast my other half - Lou! Louise is near the end of her photoshoot preparation and thus we chat about strategies that has helped her be consistent and stay on track with her plan. Comparing it to previous attempts she gives her advice on methods and strategies to avoid and ones that you may think about adopting to your own plan. We chat about some of the things she wish she knew when first starting training, how to deal with weight fluctuations, how to mentally stay on track, how to avoid bingeing out, how to avoid making simple nutrition mistakes and we finally get to the bottom of the childhood movie mystery!EnjoyIf you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services, and free resources head over to www.livelongperformance.com

In today's episode we welcome Owen Fitzpatrick - psychologist, best selling author, public speaker and his work has been viewed over a million times. In today's episode we discuss the neuroscience of wining the war in your own head. We discuss:- the science of dealing with negative thoughts - the secrets to developing a successful mindset - how to defeat self limiting thoughts for good- how to stop self-sabotaging yourself- the truth about 'fixed vs growth' mindset- the strategies to deal with self limiting beliefs- and much much more.Enjoy!If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services, and free resources head over to www.livelongperformance.com

Are you sick and tired of being stuck in a 'yo-yo cycle' of weight loss followed by regain? A lot of people are actually good at losing weight but terrible at maintaining those results. We hate seeing people invest their time, money and effort into a program only to be left in a worse position after. This is why in todays episode of the podcast, we delve into the 5 secrets (backed by science) that will help you maintain your fat loss results for life! We will discuss these secrets in depth, outline the common mistakes you need to avoid and leave you with a clear vision of the strategies that will set you up for long term success. Enjoy.If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services, and free resources head over to www.livelongperformance.com

Ever wondered if you are running correctly or are you an injury waiting to happen?Ever wonder what you can be should to bulletproof your body and revolutionize your running? Well in this week's episode of the podcast we discuss that and more. We discuss:- My new thoughts on running - How we may have evolved to run - My checklist to run safely and effectively - Common running mistakes you need to avoid - How to avoid injury and reap the benefits of running - Running safely as you get older - Gym routines to improve your running - My return to running protocols - The correct technique to run safely - and much much more.-If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services, and free resources head over to www.livelongperformance.com

Ever wondered does intermittent fasting live up to the hype or is it another fad diet? Well in this episode of the podcast we look at the science of this dieting strategy. We discuss:- what exactly is intermittent fasting? - who is intermittent fasting for? - who is intermittent fasting not for? - the pros versus cons of this diet - when to utilise this diet - fasting and your circadian rhythm - some of the health benefits - when I implement this diet with my clients - my recommendations on when & how to use it - and much more...--If you liked this episode please like, share and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services and free resources head over to www.livelongperformance.com

Ever wondered what shoes are best to wear?Or should you be wearing orthotics? Or ever thought how your back pain could be down to your fault foot mechanics? Well wait no more, because in this weeks episode of the podcast we sit down with Dr. Emily Splichal. Dr. Splichal is a doctor of podiatric medicine specialising in the feet, human movement as well as being a global leader in barefoot science and rehabilitation. In this episode we discuss:-how your injuries maybe coming from the ground up-common foot discrepancies and how to fix them-why everyone should be training their feet-the best shoes for you - the science of barefoot training -what shoes are causing you the most damage - the feet exercises you ought to be doing - are orthotics your friend or foe- and much much more. This was an extraordinarily informative podcast that everyone ought to listen to. -If you liked this episode please like, share and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services and free resources head over to www.livelongperformance.com

There is a lot of confusion about what type of fats we should eat in order lose fat and be healthy. You may have heard soundbytes around "healthy fats" and "bad fats" but like most still aren't sure what types of food you need to consume and what ones you need to avoid. Fear not - in today's episode we will put to rest all the common misconceptions around fat intake and tell you exactly what you need to know. We discuss:- the different types of fats we eat- "bad fats" vs. "healthy fats"- what fats increase our "bad" cholesterol - how much of our diet should come from fat- high fat versus low fat diets - the importance of eating "healthy fats"- the missing ingrediant of Omega 3's in our diet - essential fatty acids that our body needs to function- and much much more.Enjoy!-If you liked this episode please like, share and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services and free resources head over to www.livelongperformance.com

Most people think they need more willpower and self control to drag themselves to gym each day to burn calories but this coudn't be further from the truth. In this episode of the podcast, we discuss how to burn more calories than ever before, by using the secrets of enviromental design. These are the strategies I use with busy clients that don't have time to spend hours in the gym each day. We discuss:- learning from our evolution to construct our plan- why you don't need more willpower to burn calories - the concept of NEAT - how NEAT is more important than any gym session- how to eat more food and lose more fat - strategies I use with clients to construct a fat-burning enviroment - and much much more. This episode is not to be missed. -If you liked this episode please like, share and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services and free resources head over to www.livelongperformance.com

We are in a world that subconsciously guides us towards becoming overweight and thus stops us from losing fat.Most people try to willpower their way against this for a period of time but eventually revert back to their old behaviours and one of the main reasons for this....our environment! So in today's episode I talk you through setting up an environment that guides you through the fat loss process with ease from the science of psychology - no self control or willpower needed. We discuss:- doing an audit on our home environment - how to make eating better easier to do- how to make overeating almost impossible to do- how to use socialising to your fat loss advantage - how to get those around us to help rather than hinder our plan - how to remove self control and willpower from losing fat - how to take the stress out of losing fat and do so with ease - and much more! If you liked this episode please like, share and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at sean@livelongperformance.comFor more information on what we offer, coaching services and free resources head over to www.livelongperformance.com

In this episode of the podcast, we welcome a very special guest and fellow partner in crime - Lousie Furlong. Normally working behind the scenes in our business, we decided it was finally time for all the listeners to delve into Louise's journey. We discuss:- her current new exciting lockdown venture- her transformation from the emo kid to now- the realities of trying to stay in shape and daily struggles- her experience with disordered eating - mistakes she wishes she avoided- why I can't be her personal trainer - advice she would give to her former out of shape self - and much more!This is a fascinating episode for anyone on their health and fitness journey.Enjoy!-If you have any podcast questions please email sean@livelongperformance.comFor more information about us head over to www.livelongperformance.com

In this episode of the podcast we look at fat loss for the time poor busy executive (or interchangeably busy parent). We look at methods that I use with my time poor clients to achieve fat loss and improve their health. We discuss:- Certain dieting strategies you can adopt - Sticking to your diet without preparing all your meals - Being able to achieve a calorie deficit without calorie tracking - Accommodating business meetings & dinners in your plan - Using delegation and systemisation - What key habits you need to adopt - Lifestyle hacks to maximise your fat loss - And much more...Enjoy!-If you have any podcast questions please email sean@livelongperformance.comFor more information about us head over to www.livelongperformance.com

"Im confused - should I do high reps or low reps to lose fat?"In this episode of the podcast we finally reveal the truth around the optimal reps scheme to lose fat and tone up. We discuss:- High reps versus low reps - The best rep scheme to lose fat - How heavy should you lift- The myths around weight training and fat loss - Pump class versus powerlifting - How to progress you training so you never plateau - How 'hard' should you train to lose fat- Common training mistakes you need to avoid - And much more...This episode will leave you with the information so you can maximise your results and train the most optimal way to lose fat. Enjoy! -If you have any podcast questions please email sean@livelongperformance.comFor more information about us head over to www.livelongperformance.com

In this episode, we welcome back Damien Maher. Damien is a best selling author, a world renowned expert in the fitness industry and a former mentor of mine. Damien is one of the most educated trainers I have come across which is why I am excited to share with the listeners some gems when it comes to exercise, nutrition and mindset. In this episode we discuss:- why you need to change the way you view exercise - why the traditional approach to exercise needs to change - the learning curve from Damiens life-changing injury - his thought process around training to maximise your results - how he helps his middle-aged clients feel 20 years younger - how to individualize exercise for each and every person - how our anatomy, genetics, and geography influence our exercise selection - his thoughts on 'functional exercise - his advice around training and what mistakes you need to avoid- why you need to lose your identity around exercise - how to approach this potentially difficult period for us all- and much more!

In this episode we delve into the fascinating topic of cardiovascular training i.e cardio. There is a lot of confusion and conflicting information around this type of training so today we will clear this topic up once and for all. We discuss:- Why everyone should be doing cardio (no matter your goal) - The benefits from cardio that you cannot achieve from other training methods - The difference between traditional cardio and interval training - How to program cardio into your training week - What type of cardio do you need (aerobic vs interval/hight intensity training)- The different types of aerobic training methods - Common training mistakes you need to avoid- And much more!

In this weeks episode of the podcast we welcome back coach and educator - Angus Bradley. On this episode we discuss:- A different perspective around posture - Training away your Injuries - Pros and cons of CrossFit- Common mistakes You Need To Avoid - Whether you need to stretch or not- How to individualise your own training - The importance of your feet in training and movement - Common myths around training - And much moreEnjoy!Instagram https://www.instagram.com/seany_mcg/Website www.livelongperformance.com

In this episode of the podcast, we look at the interesting topic of fat gain and obesity. We discuss how obesity goes way beyond the stereotypical view of laziness and a lack of discipline. We look at the mechanisms that feed into creating fat gain from a biological, psychological, and social view. We also look at what we can learn from these mechanisms so we can structure our own plan in a way that maximizes our ability to lose fat. This is a guaranteed eye opener. Enjoy!

In episode 59 of the podcast, we welcome David Dunne. David is a Performance Nutritionist at the highest level of professional sport and a PhD Student in Nutrition, Behaviour Change & Technology. In this episode, we discuss how to use the science of behavioural change to improve your nutrition and eat better. We discuss the different models of behavioural change, how to create a sustainable plan around them, common mistakes to avoid making, how to utilise technology to improve your habits and much much more. This one is not to be missed. Enjoy!

In this episode, we sit down with good friend and nutritionist Tara Taylor (BHSc).We discuss the most common nutrient deficiencies Tara sees in the clinic with her wide range of patients, as well as the signs and symptoms to look out for. A lot of the time we think of nutrient deficiencies in unhealthy people but it's just as applicable to people in the fitness world. When we reduce our calories we are also reducing the number of essential nutrients we take in and this can lead to a myriad of health and fat loss problems. We also discuss how certain diets (low carb, vegan, low fat) make us more predisposed to these nutrient deficits and what you can do to optimize your nutrition and results. Enjoy!

We all want to know how to increase our motivation to engage in and stick to our fat loss habits, right? In this episode, we look at the psychological phenomenon known as self-efficacy which is tied closely to our motivation, as well as also our resilience to stick to our fat loss habits. We look at the theory of self-efficacy and how we can adjust our training and nutrition plan to take advantage of this phenomenon and set ourselves up for continued results. I have no doubt you will enjoy this one!

In this episode, we continue the series by looking at the most common fat loss mistakes people make. We look at the mistake of eating less food when trying to lose fat and the importance of food volume when you are trying to stay in a calorie deficit. We look at why it's so important to create a food routine on a daily basis, how to create your own and the mistakes people make when trying to eat ad hoc throughout the day. In terms of training, we look at HIIT versus steady-state, if there is a role for pilates/yoga when someone's goal is to tone up, and other common training modalities people pick. We cover this and much more of what to avoid when pursuing your fat loss goals. Enjoy!

In this episode, we look at some of the most common fat loss mistakes I see people make. We look at how to use the scale as your friend instead of foe, realistic fat loss targets, behavioural change, maintaining happiness and the right mindset to have to reach your goals and much more. Enjoy!

In this episode of the podcast, I sit down with one of my long-term coaching clients - Emma Brady. Over the years Emma (like too many people) has followed every quick fix /diet/ juice cleanse under the sun and has paid hundreds of dollars for plans only to be left in a worse position after. Fast forward to today Emma is now the leanest she has been through the sustainable approach we set out. We discuss the journey she went through since we started, the strategies we used, tips for those in the same position, and her advice to those on the same journey in regards to nutrition, mindset, and training. This episode is invaluable to anyone aiming to lose weight the right way and keep it off forever!

In this episode I look at the top hacks I use with all my clients to have them performing at their best all day long. We first look through the simple habits you can add into your morning routine to hit the ground running in the morning, to keeping your energy peaking (and stress at bay) throughout the day and then being able to switch off and wind down in the evening to achieve maximal rest and rejuvenation. Enjoy!