Podcasts about movement training

Today's podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with clients from the general population to professional athletes. Ian is an internationally recognized expert in fitness, mobility, and human performance and has a number of educational programs, courses, and workshops. With the vast amount of information on corrective exercise, movement, and mobility training, knowing where to start and how to view the human moment equation can be challenging. As helpful as movement training can be, it can also easily create a training narrative that an athlete is dysfunctional, and promote a “nocebo” effect of movement limitations, as well as create an environment of high pressure on the part of the trainer to elicit particular movement and range of motion outcomes. On today's podcast, Ian discusses taking a practical perspective that centers on what an athlete can do rather than what they cannot and the simple gateways he manages to engage with the individual's breathing, mobility, and alignment. He also gets into ideas on managing more superficial movement abilities versus more deep-seated structural elements, gives his take on assessments, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 6:17- Empowering Mobility Training with Individualized Care 14:33- Dynamic Shoulder Mobility Through Break Dancing 18:10- Breath Work and Alternative Strength Movements 27:41- Engaging and Effective Dynamic Warm-ups 33:44- Prioritizing Simple Solutions for Tangible Improvements 42:17- Enhancing Performance Through Stride-Based Breathing 47:15- Balancing intensity and mobility for overweight clients 57:18- Wall-Based Assessments 1:01:20- The Impact of Rib Cage Structure 1:17:47- Yielding and Expanding for Optimal Breathing 1:23:39- Isometric Training with Horse Stance 1:28:42- Ian Markow's Training Methods and Workshops Ian Markow Quotes "But there's corners and things that you're hitting in your cars that will maintain that joint over time, that simply. I just haven't found anything that gets there." - Ian Markow "I think you can generally get stronger. So let's strength train and keep you fit while we work around some of your limitations, but also specifically for your elbow. When you go to play tennis or paddle, why don't you go ahead and do these elbow cars? Let's do a few more of these every day and just keep the thing moving." - Ian Markow "I could care less what her hip rotation is because we're obviously crushing it. She feels great. She's more confident. You know what I mean? So those are the outcomes that matter, and it all comes down to the goal." - Ian Markow "In another way of putting it, I'm kind of thinking about stumbling, thinking about what the right phrase is, but just keeping the training vibe. It's keeping the training vibe and is the main thing feeling better and not getting bogged down with other little minutiae.

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

JT and TA talk OTAs wrapping up, more roster moves and training camp schedule released.Steelers Realm Podcast is sponsored by BUILDER BROS. Contact them today to have your insurance pay for a new roof at BuilderBros.org.Camo enables the camera you already own to produce incredible video for meetings, streaming, or recording. Start creating great video for free today at Reincubate.com/camo/Stay tuned and listen in every Thursday this offseason!Watch our video podcast versions on our YouTube, Rumble or Facebook (check out our former player episodes too!)Please like and follow and share when you can.  We appreciate your listen!Home Base is  www.SteelersRealm.comFacebook Group  Steeler Nation Local #724 Support the show

Short episode summary The hip bone's connected to the backbone. The backbone's connected to the neck bone… Tune in and revisit the idea that it's all connected!   Timestamps of big takeaways Your Body is All One Unit [00:21] Coach Caroline opens the episode with a story about a RunRX student that had a foot injury, and how it reminded her and Coach Valerie that our bodies are all connected! [00:54] As the student began working on stretching and releasing the tension in her shoulders, her foot pain stopped. [01:09] Your body is all one unit and when one area of your body is hurting, it can impact another.   Think Of Your Body as Links in a Chain [02:16] When something in the chain is preventing a full range of motion, it can impact your entire chain. You have to work out the kinks so to speak to move through a full range of motion. [02:50] Stretching in one area might not be enough to give you full range of motion.   Work The Whole Body [03:19] Since everything is connected, you need to keep all of your body limber and open the movement chain. [04:39] Some of our workouts will make you sore in places you didn't even realize you were working. This is just further proof that the whole body is connected!   Pain Isn't Random [05:06] You may experience pain and not understand what caused it. Maybe it's how you sat or walked or exercised.  [06:09] So many things can contribute to heel spurs or plantar fasciitis that have nothing to do with running. It all goes back to movement.   Why We Focus on Standard of Movement Training [06:43] Many runners that come into our programs don't have a good foundation for strength training. For example, many people think running hurts their knees, but in reality, running is one of the most natural moves there is. [07:13] So we focus on how to stand, how to walk, and how to run. Doing these movements correctly will help heal all of the painful areas in your life.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit  

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to motivate people to move, training for equestrians, why pain is coming back during in-person classes, & PNF. Your questions:* I feel like I'm surrounded by inert people - my husband, my family, my coworkers… I'm not a teacher but want to ask how to encourage others in your life to get off their bums and move. Signed, frustrated and concerned for humanity.* Our pony injured himself. He's okay and he'll be fine. But his recovery will take months and all that we can do regarding exercise and movement in this time will be walking on flat, solid ground. There will, of course, be lots of cuddling for him and carrots, gentle stretching, mobilization, fascial release, silly tricks, etc. I got him. But what about me? I need to substitute our regular movement, which is riding, walking, running together on varied ground for me. I want to be ready when he comes back from his injury, I estimate that we'll slowly start back mid-June again. I want to use this time to explore and improve across the movement spectrum. His injury frees up two of my resources, time and energy. No planning for his training, taking care of him, etc. etc. So what do I do? Both specific suggestions and general advice are welcome and have fun with it. I have lots of ideas, but I know that you'll have excellent advice and I'm looking forward to your perspective.* I feel so much better after ten months of LYT. My chronic neck and back pain is gone. My question is that I notice when I go to in-person classes, whether it's yoga, pilates, strength training, I tend to get a little bit of the pain again afterwards. So is this in my head or how do I deal with this? Up my LYT to four times a week? I'm currently doing 2 to 3 times a week. I will do whatever, would be fine with more LYT but was just thinking I needed to add more different classes in my routine, but maybe not? Second guessing it.* Thoughts on PNF? I'm very familiar with this technique, however, strongly depends on who. I'm asking this since my colleague who's a yoga/pilates instructor, not physio, offers this as a private for 60 to 90 minutes. It's popular and clients seem to like it. But my physio brain doesn't. Doesn't seem safe to do it for so long nor necessary for the whole body and for virtually anyone. Thoughts? Clients are just average people and not athletes.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways • The more dynamically you move your body, the more potential there is for injury. It is important to master the foundations of how to do an exercise correctly prior to adding intensity or weight. • Many trainers at gyms and group fitness classes focus on goals like weight loss and will not put as much time into training people how to do the movements correctly. • A person's body type and weight do not necessarily reflect their health or level of fitness.   How can you unlock your body's full potential? In today's episode Dr. Andrew talks with Lizzy Wolterbeek, owner of Embodied Movement Training Systems in Centennial, Colorado about using movement to unlock the full potential of the body. Lizzy has experience not only in training, but also has personal experience coming from a weight lifting background and having spent much of her younger years fighting an eating disorder. These experiences have helped her to create a space that focuses not on weight loss goals like a large majority of trainers, but instead on rehabilitative and injury preventative movement and overall wellness goals.    In a group setting or a fitness class with a weight loss focus, there can often be not enough time spent on preparing the body properly for intense movement. When you go to those classes, you expect to feel sore and exhausted, so you may not even realize that you are doing an exercise incorrectly and causing harm to your body. When those same exercises are done properly, they can be very beneficial to your body, but first you must learn the foundations. By learning how to correctly move your body with a personal trainer like Lizzy beforehand, you can get a lot more out of fitness classes and be much less likely to injure yourself.   Your body has the potential to do incredible things and propel you toward your fitness goals, but only if you take care of yourself properly. If you do not eat right and get enough sleep prior to exercising the next day, you will likely hurt yourself. Similarly, if you do not learn the correct form for an exercise or spend time stretching and preparing your body, or amp up the intensity or weight too quickly, you may hurt rather than help yourself.    Quotes • “We take the time to look at how you move before we have you move intensely and with weight.” (29:42-29:48 | Lizzy) • “They want to continue to go to one of those group classes. And I say, go ahead, but let's spend the time in here really nailing down all of the stuff that you're not getting there.” (35:11-35:19 | Lizzy) • “If you're not executing it well, it's not a good movement. It could actually be a harmful movement.” (38:11-38:14 | Lizzy)  • “There's no one body type for any situation. And how you look does not necessarily correlate to your level of health.” (51:15-51:24 | Lizzy)   Links Connect with Lizzy Wolterbeek: Website | https://embodiedmovementts.com/ Instagram | https://www.instagram.com/embodiedmovement_ts/ Facebook | https://www.facebook.com/lizzyatembodiedmovement Instagram | https://www.instagram.com/lizzofasho/ Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.   Work with Matt through Freetrail Experts   Matt's first appearance on the show   Join Freetrail Pro   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Join Joyce & Kennedy Lodato, Holistic Health Practitioner, for a casual conversation you can walk to. Joyce and Kennedy discuss how our feet are the ultimate connection to our mind, mood and body, as well as the best way to properly care for our feet, including rolling, massaging, and walking barefoot. Kick off your shoes and get to walking with Joyce and Kennedy as you listen and learn how it all starts with our feet.About Kennedy Kennedy Lodato brings an always-expanding and Holistic approach to Health and Wellness, and to life in general. His journey over the last few decades has affected deep reflection, and dedication to learning, in order to establish a Practice of Health for himself. Since 2015, Kennedy has harnessed the disciplines of Bioenergetic Medicine, Internal Health, Foot, and Structural Analyses, as well as unlimited modalities of Movement Training, enabling him to passionately foster the same Practice of Wellness within his clients.Currently a student at Quantum University, he has recently completed his bachelor's degree in Holistic Health Sciences officially making him a board certified Holistic Health Practitioner (HHP) with the AADP (American Association for Drugless Practitioners) and is currently pursuing his Master and Doctorate and PhD in Natural Medicine.Connect with KennedyWebsite: https://www.kennedylodato.com/Facebook: https://www.facebook.com/kennedy.kennedyInstagram: https://www.instagram.com/quantumhealthpractitioner/Twitter: https://twitter.com/KennedyLodatoShort Foot Exercise & Foot Activation with Dr Emily Splichal

Feldenkrais Trainer and practitioner David Zemach-Bersin brings considerable experience to his curatorial position at Feldenkrais Access. He has maintained a Functional Integration practice for over forty years, and has taught in Feldenkrais Training programs for 35 years. He studied directly with Moshe Feldenkrais and graduated from the first US Feldenkrais Professional Training Program in 1977.

If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. Audio only podcast: https://anchor.fm/the-art-of-move To view upcoming livestreams: https://nofilter.net/profile/VxseYlRu... From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Tom introduces us to the movement pillar of the principles of health by showing us how to craft your training regime in a way that will help improve your movement and minimise your chance of injury, what action you should take if you are unfortunate and gain an injury and what advice you should follow to ensure you can follow your daily activities without succumbing to physical impairment or pain. KEY TAKEAWAYS If you receive an injury and it does not improve or is worsened by your training consult a professional for diagnoses and follow their advice. Aim for a low upward trajectory. This is a long term goal so don’t push for impossible results over short periods. Identify your weaknesses and concentrate on improving them in the context of your requirements. We are looking for improved levels of general health. Understand relative intensity. If you work out at maximum intensity for a length of time your body may not be able to keep up. Everyone’s relative intensity requirements are different because their fitness levels are different. Focus on quality rather than quantity. Concentrate on doing the movement well before you increase resistance or speed. Prioritise whole body movements such a lifting and moving objects. Curling weights etc. are not going to help increase your whole body strength. Do some sort of exercise 5 to 7 days a week. Consistency is key over intensity and duration. Make it a habit. Enjoy your journey. Make the most of it. Just be out there and doing it, you’re going to get there eventually. Learn to breathe. Correct breathing technique is very important and we will be covering this subject in later episodes. BEST MOMENTS ‘We don’t just want this in our forties or fifties we want this everyday of our lives. We still want to be doing these things in into our eighties and nineties.’ ‘Aim to be hitting your next decade in as good a shape or better than your previous decade.’ ‘Us non Olympic hopefuls don’t need such a high level of specificity.’ ‘Don’t get pulled into a competition with others.’ ‘People struggle to squat their body weight yet in the gym they’re squatting 50,60,70, 80 kilos.’ ‘Congratulate yourself. You’ve taken an active role in your own health.’ VALUABLE RESOURCES https://youtube.com/channel/UCQXAka99a6MdZexeEJaMZbAhttps://m.facebook.com/elevatehealthuk/https://www.elevatehealthuk.com/https://instagram.com/elevate_healthuk?utm_medium=copy_link ABOUT THE HOST TOM BUTTERFIELD I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications...

Happy New Year Lead Head Brigade! Lefty kicks off the Talking Lead Podcast 2022 season with author Andrew Coussens. Andrew is a former “OGA” agent with over 21 years experience in overseas & covert operations with one of our Nation's leading three letter agencies. Andrew is the author of the novels “A Failed State” and “Relapse: The Cost Of War”.O Andrew also operates a … Talking Lead 422 – Andrew Coussens: “A Failed State” Novel & Forward Movement Training Read More »

https://chtbl.com/track/118312/traffic.libsyn.com/secure/talkinglead/TLP_421_Andrew_Coussens_edited.mp3 Happy New Year Lead Head Brigade! Lefty kicks off the Talking Lead Podcast 2022 season with author Andrew Coussens. Andrew is a former "OGA" agent with over 21 years experience in overseas & covert operations with one of our Nation's leading three letter agencies. Andrew is the author of the novels "A Failed State" and "Relapse: The Cost Of War". Andrew also operates a company called Forward Movement Training that offers courses for firearms use & tactics, disaster planning, work place, school and places of worship safety and security training. We discuss Andrew's "A Failed State" book series, the benefits of using simulator training, haul off some Jackwagons and honor some Heroes plus more! Andrew Coussens on Talking Lead Podcast A Failed State Novel Talking Lead Podcast - "Leaducating The Unleaducated" since 2012

Welcome to Season 11, Episode 1, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. We are thrilled you decided to join us for another year! It seems only fitting to kick off the year with another brilliant conversation with tennis fitness specialist, Dean Hollingworth, who was our most-downloaded podcast guest during Season 10. Dean is back this season to give you some very practical and actionable exercises to help your junior player(s) prepare for on-court play, recover between matches during competition, and keep the body healthy overall. If you're listening to this episode on your favorite podcast app, I encourage you to check out the video version on ParentingAces.com so you can see Dean and his players in action. Dean Hollingworth has more fitness and tennis certifications than pretty much anyone around. Although based in Montreal, Canada, Dean works with tennis players both in person and virtually and has helped so many of them on their journey to US College Tennis and the professional circuit. At the end of the episode, Dean shares an exciting announcement with the ParentingAces Community - make sure to watch/listen all the way to the end! It is a very limited opportunity, so please be sure to take full advantage of Dean's expertise and generosity. For more information on Dean and to get in contact with him, visit his website here. He also has some amazing information on his Principal Movements website here. Be sure to follow him on Facebook and Instagram for new videos and other valuable content. If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by clicking here. And check out our logo'd merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I have a conversation with Gymnazo movement coach, CJ Kobliska about how he goes about training clients with Scoliosis.EducationB.S. in Kinesiology from California Polytechnic State University, San Luis ObispoFAFS (Fellow of Applied Functional Science®)WMQ (WeckMethod Qualified)FMR (Functional Manual Reaction®) CertifiedMDMC (Multidimensional Movement Coach) CertifiedCAFS (Certification in Applied Functional Science®)FCR (Female Chain Reaction®) Certified3DMAPS® (3D Movement Analysis & Performance System) CertifiedCSCS (Certified Strength and Conditioning Specialist)Coaching ExperienceI grew up playing a variety of sports including volleyball, baseball, football and wrestling. As I progressed in my high school career, I developed a strong passion for mentoring and coaching youth athletes. I coached for a local youth wrestling club and youth football program for a few years in Sacramento. When I moved to San Luis Obispo, I coached wrestling at a local high school and headed a local youth wrestling program. I also work with individual athletes to help them reach their full potential through mental and self-discipline. I believe it takes hard work and strong mental toughness to achieve any goal.Check out education with Gymnazo at www.gymnazoedu.comFind CJ on IG at movement_exploration_channelYou can check out some CJ programs at www.gymnazoedu.comBe sure to check out our courses, and events at www.thevisceralvoice.com! And follow us on Instagram!Are you willing and able to becoming a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click here for our Patreon membership or here for a one-time PayPal contribution.

#133 Movement Training and Women's Strength w/ Margaret Durnan A woman's journey through strength and movement...Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women.  Follow Margaret on […] The post #133 Movement Training and Womens Strength w/ Margaret Durnan appeared first on Jungle Brothers Strength and Movement.

On Episode 219 of The Tennis Files Podcast, you'll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean's work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players.  On the show, you'll learn how to train your on-court movement, why you should avoid wasting your time with non tennis-specific exercises (even if they look cool), the best exercises for balance and power generation, why trying to create power on an unstable surface is counterproductive, why you should try doing the dynamic warm-up without shoes, the most important elements of recovery, tools to help you recover faster for your next match or practice, and much more! Dean offers tennis specific fitness classes on Tuesday and Thursday at 12 noon Eastern time. And they are online so you can participate from anywhere in the world! To join, contact Dean on Instagram or his website (see contact info/links below). I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Deanhollingworth.com Dean's Instagram Baselinepower.com ITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

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A well-planned program of fitness training can lead to better movement training and better performances.

#127 Strength & Movement Training w/ Vik Hawksley It is rare to possess high levels of both strength and mobility. Those who do, are certified beasts.Vik Hawksley is one such beast. An old friend of JBs, Vik owns his own studio on the North Shore of Sydney called Anatomy In Motion. There he teaches his […] The post #127 Strength & Movement Training w/ Vik Hawksley appeared first on Jungle Brothers Strength and Movement.

In this episode you will learn about Rhythmic Movement Training and how it may be related to Selective Mutism. You will learn about primitive reflexes and what may happen if primitive reflexes are retained (spoiler alert - they may contribute to Selective Mutism!). Plus, learn what you can do to help a child with retained primitive reflexes.   Here are some links discussed in the podcast: "The Importance of Integrated Reflexes" article by Sonia Story "The Rhythmic Movement Method: A Revolutionary Approach to Improved Health and Well Being" book by Harald Blomberg MD Fit 2 Learn YouTube Channel - videos by Charlotte Davies Free Chart of the 22 infant reflexes and possible long-term effects if unintegrated by Brain and Sensory Foundations   Interested in being trained in Rhythmic Movement to help your child or a child you work with? Click HERE to check out an amazing course by Move Play Thrive/Brain and Sensory Foundations.   Listen to the end of the podcast to learn how to save on Lifetime Access to interviews on the topic of Rhythmic Movement Training.   Email smhelp2020@gmail.com with any questions you have about this episode or about Selective Mutism.

Trent McEntire joins the TrulyFit Podcast to discuss his "Fire Up Your Brain" program. Trent is a Pilates trained teacher and former professional dancer who has dedicated much of his training emphasis to Neuro-Movement. He is the inventor of the brain speed ball which we discuss.We also cover why this Brain training is important, how to accomplish it with clients, and the science behind it.For more on Trent click below:https://www.mcentirepilates.com/https://www.instagram.com/trulyfitapp/

In this weeks episode of the podcast we welcome back coach and educator - Angus Bradley. On this episode we discuss:- A different perspective around posture - Training away your Injuries - Pros and cons of CrossFit- Common mistakes You Need To Avoid - Whether you need to stretch or not- How to individualise your own training - The importance of your feet in training and movement - Common myths around training - And much moreEnjoy!Instagram https://www.instagram.com/seany_mcg/Website www.livelongperformance.com

In this episode of the show, I chat to Robbie Cassidy on all things Mobility & Movement training! It's important, some things to do & also not to do, some basic practises for endurance athletes & we speak about the importance of breathwork!  You can get in touch with Robbie on Instagram @themobilitytutor Thanks to our podcast sponsor All Real Nutrition - use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Grab the Friday Newsletter here https://www.shanefinn.com/famous-weekly-emails

Working out in the gym: Does NOT Develop one's self defense skills,Does NOT Develop the proper mindset, Does not develop situational awareness, Does not develop fighting skills, Does not develop tactics, Does not develop judgement, ... but it might develop an Over Inflated Ego that could lead to a Free ride to the hospital in an ambulance... or a hearse. Meet Aaron Baulch - World Class Body Builder, Movement Coach, Cane Empowerment Coach, and an all around great person. Today we will discuss that working out in the gym does not equate to knowing anything about Self Defense. In fact, it might lead one to gaining the unneeded skill of blocking punches with their face... quite painful, as well as disfiguring. Aaron will also share First Hand, Personal life threatening stories  and dangerous experiences.Aaron will also shares his personal advice for those who are foolish enough to believe that working out in the gym without learning self defense can be a HUGE mistake. So grab your favorite drink, and listen... This Podcast might just Save Your Life!The Self Defense Channel is about Reality Based Self Defense Training. Our goal is to bring awareness to Self Defense Training, what works so that you can defend yourself and end the conflict. Reality Based Self defense training is enlightening and fun. But being in a real world encounter without knowing self defense is something you never want to repeat! Reality Based Self Defense?What is Reality Based Self Defense Training? - CLICK HERE (video)We Love talking Self Defense. Call us 833-262-7200About Your Hosts Greg PasdenNot only is Greg an expert in reality based self defense training, he is alsoa US veteran with over 22 years of military and combat experience,  an international certified instructor and co-owner of COBRA Columbus Self Defense Training - teaching reality based self defense. He is 1 of the 3 original Cane Self Defense Empowerment Coaches in the USA teaching combat cane self defense, an experienced world traveler, an international cargo pilot, a family man, and creator of The Self Defense Channel.Doc StullI am a retired educator, ESPN radio host/writer/narrator, spoken-word performer, musician, professional American accent trainer with clients word-wide, founder of American Speech Dynamics and, an Advanced Instructor and 1 of the 3 original Cane Self-Defense Empowerment Coaches.  We truly do not want people to experience the terror of a brutal attack. It can be physically painful and damaging, as well as mentally damaging. Please listen and share our podcasts with others. Be Safe and follow us at:www.TheSelfDefenseChannel.com

This episode is also available as a blog post: http://playsmarttennis.com/2020/10/18/specific-tennis-movement-training/

Meet Mo—average dude, family man, and an Indian-American corporate leader. Now meet Mo—Athletifreak: freakishly passionate about movement, triathlete, positivity junkie, and the energy behind Athletifreak. With a core belief that Sport is the ultimate unifier and that we ALL have a Freak within us—Mo and wife, Noor, founded Athletifreak. Harnessing the power of diversity, their vision is to bring communities together by Inspiring Movement to Unleash positivity. Featuring premium athletic apparel, the essence of their brand transcends what we see on the outside. It resonates with the intense passion, obsessive attention to detail and #EarnedPride of Athletes across every walk of life. Athletifreak represents the mentality that ignites us, the common pulse that unites us. Tune into this episode to learn: - The origin story behind the Athletifreak brand - How a busy dad manages his a full-time corporate job, endurance-focused training schedule, and entrepreneurship—Hint: It's a team effort that includes the whole family - How to establish your priorities and non-negotiables personally, professionally, and athletically - Why Athletifreak is dedicated to supporting charities and giving back to the community, locally and globally - What it means to be an Athletifreak Icon Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. To join the movement, connect with Athletifreak on Instagram, @athletifreak. Browse the Athletifreak gear at www.athletifreak.com. All FYX listeners receive a 10% discount on their order by entering code ICONICHUBER at checkout. Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Welcome back to the state of the industry podcast. For the next two episodes I will be chatting about getting buy-in from clients and implementing ground-based movement practices into training with Richard Scrivener. Richard and I met some three plus years ago at the FILEX conference in Australia and I can truly say the encounter changed the trajectory of my career. Richard was the first to introduce me to the ground-based movement practice of Animal Flow in addition to the concept of Mechanotransduction. This brought me to Katie Bowman and her book Move Your DNA, as well as several other research articles. It is safe to say that my perspective on movement and the body changed, virtually over night, and this quickly became evident in my teaching and the way I trained (both myself and clients). In addition to being an international presenter, Richard is the Lead Global Master Instructor for Animal Flow, he works as the research and development manager for TRAINFITNESS, and is a London-based personal trainer and nutritional therapist. He is a health and fitness veteran; a wealth of knowledge, and I had a blast catching up and shooting the breeze with my old friend. I know you'll enjoy this conversation, so I'll see you on the other side.

On this week's episode, Harvey shares a conversation with the brilliant Austin Einhorn - Founder of Apiros Movement Training in Santa Cruz, California.  During his tenure of coaching movement, Austin has had the privilege to help athletes and organizations in every major professional sports league in America; including the PGA, Seattle Seahawks, Houston Rockets, US Men's National Volleyball Team, Stanford Men's Volleyball Team, Chinese Olympic Committee, and professional surfers.   Before finding his career in natural movement training, Austin had a decorated career playing volleyball at the University of California - Santa Cruz.  He garnered a 3-time All American status, helping the program finish 2nd and 3rd in the NCAA Tournament. Austin's journey growing up as a naturally curious kid, as well as his passion for athletics led him to constantly internally challenge the current movement training paradigm.  He views the path of athletic mastery as an "encompassing blissful journey where we progressively improve our beliefs, movements, language, the optimization of our cellular and mitochondrial health, psychology and more." As Harvey and Austin dive deeply into the nuance of movement, they discuss the misunderstanding of shoulder movement, the value in learning how babies move, the evolution of movement through in history and through a lifetime, and Austin's quest to minimize non-contact injury.  Check out where to find the key insights below! Key Insights: 0' – Introduction 4:30 – Founding Apiros and the Meaning Behind It 6:28 – How Austin Got To Where He Is and the Foundations of His Training Philosophy 9:20 – Finding Movements That Have Stood The Test of Evolution 13:40 – A Massive Misunderstanding of The Shoulder 15:30 – The Nuance of Moving Athletes From Devolving into Evolving 20:19 – The Value of Practicing Bar Hanging, Climbing 22:50 – The Intuitive Process of Confidence In Our Journey 25:30 – Detachment As A Way of Finding Mental Clarity To Learn 30:00 – The Foot Tells A Good Story of The Rest of The Body 32:50 – The Caution of Being Barefoot and How Our Environment Dictates Foot Function 36:20 – What Would Happen If We Didn't Have Furniture? (Ask Austin) 42:00 – No Need For Soft Tissue Work? 44:15 – Finding A Middle Ground With Nature and Adaptation 45:00 – How Babies Move: If The Movement Works 47:10 – The Secret of The Most Intelligent Kids 48:20 – The Importance of Attention For Learning What To Ignore 50:05 – Allowing Athletes To Fail By Taking A Hands-Off Approach 53:30 – Austin's Purpose – Curing Non-Contact Injury 57:45 – Austin's Series of Values and Non-Negotiables 61:15 – Austin's Vision For The Future 63:55 – Where To Find Austin/Apiros Product Links: MindStrong Membership: Become A Member Here! Breathing 101 Course: Purchase Breathing 101 Course Here! Sauna Research Institute: https://www.saunastudies.com/ XEndurance: Buy XEndurance Products Here! (Use promo code 'MSP25' for 25% off!) Where to Find Austin Einhorn and Apiros: Website: www.apiros.team Instagram: @apiros.team Twitter: @AustinEinhorn

Listen to the Dawgs break over another Bears loss while breaking down the most exciting Notre Dame victory in years. The boys talk MLB awards and crazy fast turnaround time for NBA. Special interview with Inspirational baseball influencer Jon Caban of Movement Training (@movementtraining)

Incorporating Quadrupedal Movement Training into your Rehabs and Injury Reduction Programs with Jeff Buxton, PhD, Assistant Professor - Grove City College. In this episode we will discuss Jeff's journey from coach to professor, hear about what got him interested in Quadrupedal Movement Training (QMT), and for what reasons he choose to do his PhD dissertation specifically on the effects of a novel ground-based movement training program on Functional Movement, Flexibility, Strength, and Endurance. We will learn about the main findings of his study, and discuss what ATs need to know when incorporating ground-based movements such as animal flow or any other body weight movement system, such as guidelines to determine a starting point, progressions, regressions, or lateralizations. How do we get the benefit of QMT for someone who isn't comfortable getting on the ground, who has post-surgical CKC restrictions, post-injury tissue integrity limiting the amount of BW through the UE? How do you determine load and repetition volume when it comes to QMT?  Jeff shares his tips for ATs who wish to incorporate QMT into their rehab or injury prevention programs! Check out Dr Buxton's published research here -->  https://journals.lww.com/nsca-jscr/Abstract/9000/The_Effects_of_a_Novel_Quadrupedal_Movement.94204.aspx  Dr Jeff Buxton can be reached at buxtonjd@gcc.edu  --- Send in a voice message: https://anchor.fm/catalyzing-podcast/message

Carsten Stausberg is the founder of Martial Movement Arts in Cologne, Germany. A multidisciplinary space with emphasis on Martial Arts & Movement Training. As a long time student of Luo Dexiu, his main background are the Internal Martial Arts of Bagua Zhang, Xingyi Quan & Taiji Quan, which he teaches in classes, workshops and through Online Coaching. He spent 20+ years in various martial arts such as Shaolin Gong Fu, Chen- & Yang Style Taiji Quan, Karate, Wing Chun and Judo, focusing on the Internal Arts over the last 15 years. Apart from his martial arts background, Carsten holds a B.A. in Chinese Philosophy & Literature from National Taiwan Normal University, graduated from a Chinese Medicine program and is a Certified Coach for Personal Development. During this conversation Carsten shares the principles of internal martial arts. He talks about a recent teaching collaboration with Tom Weksler. He also discusses Bagua Circle Walking, and his more recent research in Brazilian jiu-jitsu. And, he and Kyle talk books.

Uwe Jaschke, Feldenkrais Lehrer und Bewegungs-Coach im Spannungsfeld zwischen Tanz, Kampfkunst, Spiel, Kraft und somatischen Praktiken in Dresden. --> @SomaticsLab (https://somaticslab.org) In der Feldenkrais-Methode bündelt sich enormes Wissen und Erfahrung über Koordination, Effizienz, Optimierung von Bewegungsabläufen und motorische Lernprozesse. Sportler*innen der unterschiedlichsten Disziplinen wie Kampfkunst, Tanz, Laufen oder Fitness nutzen die Methode zur Verbesserung ihrer sportlichen Leistungen und zur Rehabilitation nach Verletzungen. Im Podcast erzählt Uwe Jaschke, wie er die detaillierte Arbeit mit der Feldenkrais-Methode mit Praktiken wie Rangel+Raufen/Playfight, Fitness und Kraft-Training sowie Mobility verbindet und darüber einen Zugänge zur persönlichen und sportlichen Weiterentwicklung durch Bewegung bietet. Webseite: https://somaticslab.org Facebook: https://www.facebook.com/SomaticsLab Instagram: https://www.instagram.com/somatics_lab/ Community-Projekt für Feldenkrais-Lehrer*innen international: https://forum.feldenkrais.community/ Feldenkrais-Verband Deutschland e.V.: https://www.feldenkrais.de/

How the Communist Party took the formula of "Haifeng + armed self-defense" and set out to organize the peasants of Guangdong, and beyond.Further Reading:Pang Yong-pil, “Peng Pai: From Landlord to Revolutionary”Yuan Gao, “Revolutionary Rural Politics: The Peasant Movement in Guangdong and Its Social-Historical Background, 1922–1926”Robert Marks, Rural Revolution in South China: Peasants and the Making of History in Haifeng County, 1570-1930Roy Hofheinz, The Broken Wave: The Chinese Communist Peasant Movement, 1922-1928Fernando Galbiati, P’eng P'ai and the Hai-Lu-Feng SovietGerald Berkley, “The Canton Peasant Movement Training Institute”C. Martin Wilbur and Julie Lien-ying How, Missionaries of Revolution: Soviet Advisers and Nationalist China, 1920-1927Elizabeth Perry, Rebels and Revolutionaries in North China, 1845-1945Some names from this episode:Peng Pai, Communist peasant organizerChen Jiongming, Warlord dominant in Haifeng region until 1925Li Zhongkai, Leader of Guomindang left, assassinated in 1925Li Dazhao, Co-founder of the Communist Party

This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed.  This podcast focuses on mobility & movement training, health & performance, body & brain optimisation, neuroplasticity & learning, physiotherapy & injury management, lifestyle improvements, sensory training and breathing routines.

On this episode of the Physical Therapy Clinical Development Podcast, I discuss choosing appropriate exercises, treating difficult diagnoses, and movement training components/pillars. Check out my Facebook group “Physical Therapy Clinical Development”; a group dedicated to helping PT students bridge the gap from PT school to orthopedic clinical practice.

#65 The Movement Training Evolution Movement training is a big part of what we do in our gym… But what does it really mean?We chat with long-time JB Coach and movement-savage, Allan Long, about his journey through the movement realm, learning from respected teachers in the field such as Ido Portal and Fighting Monkey. We […] The post #65 The Movement Training Evolution appeared first on Jungle Brothers Strength and Movement.

#65 The Movement Training Evolution Movement training is a big part of what we do in our gym… But what does it really mean?We chat with long-time JB Coach and movement-savage, Allan Long, about his journey through the movement realm, learning from respected teachers in the field such as Ido Portal and Fighting Monkey. We […] The post #65 The Movement Training Evolution appeared first on Jungle Brothers Strength and Movement.

Movement training is a big part of what we do in our gym... But what does it really mean? We chat with long-time JB Coach and movement-savage, Allan Long, about his journey through the movement realm. We discuss its relevance to the everyday human as well as how it's evolved over the years. The post #65 The Movement Training Evolution appeared first on Jungle Brothers Strength and Movement.

In this episode, we sit down  with Haraka Training to discuss all things movement and Straight building. Ali brings years of knowledge to the table and experience as a powerlifter here in Kuwait. you can find him on Instagram or his YouTube channel https://m.youtube.com/channel/UC0aYCBgLgdKCRUDool6w5TQhttps://instagram.com/harakatraining?igshid=18qjt37i7ea4eSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Alicia Wild, is an Empowerment Coach, Creator of Flux Fit Soul, and the Breathe, Move, Love Program. Her specialties include Functional Movement Training, Injury Rehabilitation, Trauma Informed Structure, Managing Stress, Pain Relief, as well as working with Adults Over 55. Yoga found her at a very challenging time along her journey. It has always been apart of her life in one way or another, though it only became the focus when they found out about factors affecting their health. She had to completely rediscover + reinvent herself from the ground up; yoga was her tool and this business is what grew of that healing journey. She started Flux Fit Soul in 2013 when first figuring out some physical health issues and autoimmune diagnoses. It's in this chaos that she began her personal journey towards healing + wellness. One of her greatest teachers has been her own experiences + struggles; you can count on Alicia to be there with the you every step of the way. Through Flux Fit Soul, she delivers customized Sessions with a Holistic approach, taking care of the client as whole person. Breathe, Move, Love is a personalized yoga based guide to inspirational life practices, self-love, healing movements, and connection, for all ages. Each practice in the client's program has both Physical Themes as well as Practice Principles to enhance integration of these skills on and off the mat. The intention is to build on yoga philosophies for cooperation, connection and healing for self and others, while being both fun and instructional. Really though, it's about alleviating suffering, of all kinds, and preventing as much unnecessary suffering as possible, body, mind, and soul, whether self-inflicted or externally imposed. The vision for Breathe, Move, Love is to create a community of happy, healthy, and connected clients. It is important to me to be committed to supporting on-going mindfulness programs to meet our diverse community needs and promote a culture of wellness. Alicia is offering 25% off her programs for listeners. Mention yogacises25 when reaching out to her to get the discount. Her website: https://www.fluxfitsoul.com Instagram: flux.fit.soul facebook: https://www.facebook.com/fluxfitsoul Yogacises Monthly Newsletter: https://bit.ly/2rWPUaZ Linkedin: https://bit.ly/2YlgYMU Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg Twitter: https://bit.ly/2E00v7T Pinterest www.pinterest.com/yogacises

Jake Dunn goes into detail with the human body and might blow your mind.

Yuri is a former professional soccer player, best selling author, and high profile wellness coach. His mission is simply to help as many people as possible find true health. The original article can be found here: https://yurielkaim.com/functional-movement-training/ PLEASE RATE AND REVIEW THE SHOW! Check out theskillzcoach.com for the best fitness, nutrition, and wellness coaching available! --- Support this podcast: https://anchor.fm/scott-wissing/support

Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Dr. Tommy John.  Both of these individuals are making a big difference in not only the world of youth sports, but also in teaching the importance of global human movement skills, as well as in bringing the importance of movement as a necessary and healing force to the general population. Jeremy Frisch has been a past guest on episodes 100 and 134, and Dr. Tommy John has been a guest on 101 and 139.   These two guys both have a passion for redeeming what our sports industry has become in regards to not only sky-rocketing injuries, but also restoring the core of what it means to be a kid, an athlete, and a human being, which is creativity, play, and free movement, before external parameters, competition, stress and judgment are all added through early specialization and over-coaching. We spend a lot of time zooming in on things like sets, reps, exercise modalities and training blocks.  At the end of the day, these factors are important, but the long term process by which athletes are facilitated, and the joy that happens when this is done correctly, is an area of our industry that truly demands our focus and attention.  Knowing how to progress youth athletes, and also how to integrate sport coaching with physical preparation on all levels of performance helps us all become more aware and well-rounded in our coaching process. On today’s show, Jeremy, Tommy and I discuss changes in coaching emphasis from youth through adult, the importance of a thorough warmup that covers a variety of movement skills, how Jeremy’s experience as a youth sport coach has helped his process and integration in physical preparation, the importance and relevance of free play for children vs. organized coaching, and much more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points How perception of watching adult athletes changes when you have experience watching children learn and play How moving non-injured body parts and joints is critical in the process of injury and recovery How coaching changes from working from youth to high school, to adult trainees How to structure a warmup to provide a powerful strength and movement stimulus, as why this is the most important part of the total workout in many cases Jeremy’s experiences as a youth sport coach (e.g. football, baseball, tennis), how he incorporates physical preparation methods, and how this work has impacted his physical preparation coaching The reasons that un-structured play is superior to organized sports for athletic (and personal) development in children Why pickup basketball is crucial for creative development in basketball players, even if it seems like a “lazy” pace Is it possible to build skills later in life if a kid missed the window of development early on “When we were kids, when we got hurt, what did we do? As quick as we could we got back outside trying to play… it’s like we knew intuitively that moving around makes you heal” “When he got done squatting, when they took the cast off his arm, his arm had more muscle on it than when he started… he did 20 rep breathing squats and that… like 3x a week (being unable to train his arms in that time period)” “The majority of young athletes coming in, their feet are shot, and if their feet are shot, their hips are going to be shot” “When you start with a  kid, the change from play to more organized stuff starts when he or she is ready… I’ve had kids who are just studs physically, are they are the most immature kids in the whole world, so I pulled them back because if I tried to organized things to much, they shut down and they don’t come back.” “For ages 13,14,15 it’s more technical based, for ages 16-19 we are cleaning, we are throwing weights around,

Mobility und Movement Training ist wie Krafttraining, es muss nicht gesund sein, wenn…

Welcome to episode 54 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Rafe Kelley as they explore the philosophy behind Evolve Move Play and discuss some of the best ways in which to switch on hero mode and activate flow state consciousness for reality bending powers and abilities. On this episode Chris & Rafe look back at Rafes history with parkour and his interest in human movement potential, examining some of his key influences and how he moulded multiple philosophies and sciences together to create Evolve Move Play, a philosophical exercise system rooted in parkour, acrobatics, martial arts and primal movements. Rafe introduces us to flow state consciousness and how we can tap into this God like power to excel in physically & mentally demanding situations both as an individual and in group scenarios. Other topics of discussion include; lessons learnt from Jordan Peterson, how the hero's mono-myth arc applies to exercise and the subjective experience of having, being and becoming your higher self. All of this and more on episode 54 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Rafe Kelley and his content check out belowInstagram: @rafekelleyWebsite: https://www.evolvemoveplay.com/

Che cos'è la mindfulness, e qual è il suo ruolo nel fitness? Oggi sono sempre di più le pratiche fisiche, movement training incluso, che propongono benefici non solo per il corpo, ma anche per la mente. In questo episodio vediamo un'analisi che cerca di fare chiarezza e propone dei metodi da sperimentare per rendere il nostro allenamento più consapevole, cercando di far piazza pulita sia della fuffa new age sia delle becere formule commerciali.

Una delle domande che mi viene rivolta più spesso è: come posso allenarmi e imparare il movement training da autodidatta?In questo podcast cerco di rispondere nella maniera più esaustiva possibile, dando sia alcuni suggerimenti generali e validi per qualsiasi tipo di allenamento che si affronti da soli sia alcuni suggerimenti specifici per quanto riguarda il movement training.

Allenarsi in maniera estremamente dettagliata e schematica o lasciarsi andare alle sensazioni, all'esplorazione e all'improvvisazione? Questi due mindset "estremi" da sempre delimitano il Movement Training, con alcuni che spingono per lavorare solo ed esclusivamente sull'uno o sull'altro. Come spesso accade, secondo me, una via più equilibrata è quella di mezzo.-------------------------------------------------------------------------------------------------- Il mio profilo INSTAGRAM: https://www.instagram.com/glide_movement/ La mia pagina FACEBOOK: https://www.facebook.com/glide.movement.training/ -------------------------------------------------------------------------------------------------- Il mio SITO: https://movementtraining.it/ --------------------------------------------------------------------------------------------------

Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it's importance when it comes Strength & Muscle gains. We cover areas around; Why is Movement so important? Mistakes people make when it comes to ‘movement' with their training in the gym Where do you ‘get started' when it comes to movement training and how you can easily fit it into your programme without using extra time Why ‘Rotational Movements' should be something you do every day for long term health and training gains

My guest this week is Sonia Story, developer, and teacher of the Brain and Sensory Foundations curriculum that shares powerful movements for transforming brain, body, and sensory challenges. Sonia Story has studied with many of the world's finest experts in Neurodevelopmental Movement programs, completing training in Rhythmic Movement Training, Brain Gym, Neuro-Sensory-Motor & Reflex Integration, and more. She teaches live and online courses for parents, OTs, PTs, SLPs, VTs, educators, counselors, health practitioners, and caregivers, and continues to learn from her clients of all ages. In this episode, Sonia and I discuss what neurodevelopmental movements are and how they impact children and adults to significantly improve and mature brain and sensory systems. Children on the spectrum, with ADD, ADHD, anxiety, or sensory, behavioral, or developmental disorders can greatly benefit from incorporating movement practices and techniques into their daily routine. To learn more about Sonia and her life-changing Brain and Sensory Foundations curriculum visit moveplaythrive.com. What is Neurodevelopmental Movement? The innate movements that infants do in the womb and in early infancy These movements are foundational for proper brain, body and sensory maturity They are like a ‘template' in the brain that we naturally do as healthy human beings if there is room within the womb and the environment is not stressed   Innate Movements Natural infant reflex movements like sucking the thumb, or grasping when a finger is pressed into babies palm These movements help set up our brain networks, they mature the brainstem and help us feed ourselves, learn and are our survival and protection mechanisms When there are gaps in these movements from infancy the child can be left in a state of anxiety or flight or fight   Empowerment to Recognize Neurodevelopmental Issues Our culture has set us up for many of these issues to happen without our own fault We live more sedentary lives and partake in more passive activities vs. active activities where body movement is necessary Learning about neurodevelopmental movements is essential for all families I.e. Your child could have hit all their motor skill milestones but something simple in their infancy or birthing story could have subtle effects on their behavior   Where to learn more about Sonia Story... Move Play Thrive Website Twitter: @brainandsensory Instagram: @moveplaythrive Facebook YouTube   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.

The term Movement Training is so broad, it can cover many aspects of exercise. It provides the scope for self expression. This has lead to many different styles and ideas about how to exercise, train, move and develop. This article is about highlighting the leaders of fitness, health and movement culture. Each guru has their own area of specialisation and much can be learned from every single one of them. We hope to help as many as we can discover a border approach to health and fitness. Top 10 Movement Fitness Gurus; @mke.free.mover @ricksongraciebjj @movenat @eerowest @portal.ido @ryhurst @iceman_hof @stevemaxwellsc @mikegbt @thatguylst

In your day to day life, are you able to comfortably perform all the physical tasks your lifestyle requires? Here at All Elements Fitness we makes the case that focusing on movement based exercises gives the largest benefits for overall health and longevity. Muscle growth, physical ascetics and that "beach body" comes on top as a bonus. Listen to hear the details

Modern life has many comforts that help make life easier for us. Comfort is something that is always desired when it comes to choosing the best kind of shoes to exercise in. It may be counter intuitive but research is starting to show that shoes with comfortable padding can cause major issues especially over long periods of time. This episode explores; •Potential damage cause by normal shoes. •Benefits of exercising with are feet shoes. •How to transition from normal shoes to bare feet shoes safely. •The best bare foot shoe options available today.

The word movement covers so much that it can be confusing to define precisely in the context of training and exercise. It can vary from individual to individual and it can be customised to suit a particular goal or task. In this episode we are going to define it from the all elements fitness perspective and talk about its benefits, history and why you should incorporate it into your workout schedule.

Conversamos con Christian Almonacid, personal trainer, pionero de Movement Training y uno de los creadores de Animal Flow Chile. Hablamos sobre Movement training y cómo esta práctica ayuda a reconectar patrones de movimiento, beneficiando a cuerpo, mente y espíritu

“Back pain is a functional problem. How can surgery fix a functional problem?  It's like asking a mechanic to fix a car that is being driven by a bad driver.  One is structural, the other is functional.” – Dr David Johnson Dr David Johnson is a brain and spinal neurosurgeon now practicing at St Andrew's War Memorial Hospital. He has had a pioneering role in the establishment of multidisciplinary spinal practices and holistic care for neurosurgical patients. He has launched three Functional Movement Training Centres in Queensland and now one of the world's leading in-house hospital facilities at St Andrew's War Memorial Hospital, having already delivered his NeuroHAB Back Pain Rehabilitation Program successfully to over 500 patients.  Dr Johnson's expertise covers a wide range of brain and spinal neurosurgery including low back, sacro-iliac and neck pain management, minimally invasive key hole techniques, neuro-oncology, acute cerebro-vascular surgery, brain and spine trauma, trigeminal neuralgia, pituitary surgery, CSF diversion surgery and pain neurostimulation surgery. http://www.citytocoastneurosurgery.com.au/    Some additional resources: "Our Doctor's Education Night - Back Pain" https://youtu.be/dO7x2Pj7iBY "Functional Movement Training Centre - Our patients journey to restoring their lives. Inspiring." https://youtu.be/xLAQDcJGHMI "Trailer: Paradigm Shift Back Pain Lecture" https://youtu.be/JjTbpgpihT0 "BACK PAIN....NeuroHAB Works" https://youtu.be/Rhfu5u2KNXA "How much can I lift Doc? Why this is a silly question." https://youtu.be/eLCrfUlymIA "Pillars of Health Podcast with Nicci. Transforming from Chronic Back Pain patient to Athlete" https://youtu.be/V4f9RF4rjSc   Other listed experts in the episode that you can check out: Gray Cook Dr Stuart McGill Kelly Starrett   If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. https://www.lifestylemedicine.org.au/ Code: TheGPShow (not case-sensitive)   More information @ www.facebook.com/thegpshow.podcast  As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource.   Enjoy Friends

In this episode, Janet and Nikki chat with Mariska Breland and Meghann Koppele Duffy about Pilates and movement training for neurological conditions. They discuss: Common neurological conditions such as MS and what to expect when working with these clients The importance of cross training and a taking an interdisciplinary movement approach when training clients with neurological conditions Different types of neuropathy and how to address the symptoms with a movement approach  Vibration and gait training Mariska and Meghann's new project The NeuroRehab Movement About Mariska Breland Mariska is the founder of Washington, D.C.-based Fuse Pilates®, an award-winning creative director and writer, and a self-proclaimed “casual student” of medical neuroscience.  Mariska has been teaching Pilates since 2003, and developed her signature style, Fuse Pilates, as a mat class at a yoga studio in 2005. Over the years, the Fuse Pilates method has evolved to offer unique hybrid mat, tower, reformer, and chair classes, as well as private instruction. Her classes are heavily influenced by her background in Pilates, yoga, and barre, as well as a three-year mentorship with Julian Littleford. Fuse is a proud affiliate of Julian Littleford Pilates and was voted the Best Pilates studio in Washington, D.C. by Washingtonian Magazine.  In addition to her passion for creating fun and effective workouts for her group classes, Mariska is passionate about educating teachers and patients about exercise for neurological conditions. Her Pilates for MS™ Teacher Training incorporates the latest research into neuroplasticity and neurorehabilitation into a Pilates program design for multiple sclerosis, stroke, and other neurological conditions. It is core curriculum for Carolyne Anthony’s Center for Women’s Fitness’ Women’s Health Pilates Certificate. Mariska is a PMA@ Certified Pilates Teacher who completed her comprehensive training through BASI Pilates. She has additional training through Power Pilates, Peak Pilates, Balance Body, and PureBarre, as well as several specialty certifications. She also studies regularly with friend and “spirit guide,” Jennifer Kries.  A frequent guest writer for fitness and lifestyle blogs, Mariska is currently writing a book on exercise for neurological conditions, developing additional training manuals for the Fuse method, teaching internationally, running a studio, and spending rare time off with her husband and their dog-child – a Basenji named Zoe. About Meghann Koppele Duffy   Meghann Koppele is a Kane School, Pilates Method Alliance, and iM=X certified instructor as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association. She has also completed the Functional Anatomy for Movement & Injuries Workshop at Mt. Sinai Medical Center. Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, pre- and postnatal, and multiple sclerosis. She also worked with clients who simply wanted better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business to refocus on her first love of teaching and helping others. Over the past twelve years, Meghann has had the privilege of working closely with many clients with multiple sclerosis (from early stage to advanced), as well as their doctors. After compiling medical research and anecdotal evidence, she created her own Pilates-based protocol to help her MS clients. Realizing that teachers were ill-equipped to work with this population, she joined forces with Kelly Kane and Matt McCulloch via the Kinected Mentor Program to help her further develop her work into a workshop for other teachers, personal trainers, physical therapists, and other rehab specialists.    In 2014, Meghann and Mariska Breland decided to combine forces to help educate other movement professionals about Pilates for Multiple Sclerosis. They realized that their programs were entirely complementary (down to the way each teacher believes a session should begin). Meghann then joined the Pilates for Neurological Conditions team and teaches a 3-day Pilates for Neurological Conditions course based off Mariska's book Pilates for MS and Neurological Conditions in addition to teaching her own Advanced Neuro workshop based on the Koppele Method. Since 2014 Meghann has taught her method nationwide and across the world in Australia.  She is also currently working with top hospitals to incorporate her method into the standard treatment plans.   In 2017 Mariska and Meghann joined forces yet again to create the first online movement education tool for people with Neurological Conditions.  They were both sick of Pilates being so cost prohibitive and decided to create the Neuro Rehab Movement to help bring their successful methods to everyone at a fraction of the cost.  The Neuro Rehab Movement will be live in March 2018, sign up  for our newsletter to stay up  to date.   Meghann is also the Resident Coordinator and Teacher Trainer at the acclaimed Kane School teacher training program at Kinected in NYC.  For more information about getting certified through the Kane School or continuing education at Kinected please email education@kinectedcenter.com or visit Kinected's website.  

Bewegung ist sozusagen eines der wichtigsten Konzepte auf den unser Leben und unsere Gesellschaft aufbauen. Schon Heraklit wusste, dass alles fliesst („pantha rei“). Dennoch werden wir immer bequemer, sitzen den ganzen Tag oder erledigen sogar kürzeste Wege mit dem Auto. Wie du diesem Trend entgegenwirken kannst und mehr bewusste Bewegung in deinen Alltag integrierst verrate ich dir in der heutigen Solo-Episode. DU ERFÄHRST: wie mich das Movement-Training beeinflusst hat warum du zum trainieren nicht immer ins Fitness-Studio musst wie durch körperliche Bewegung auch mental beweglich bleibst  PLUS PDF „10 Wege, die du mehr Bewegung in deinen Alltag bringst“ www.bit.ly/2F3qwTt Shownotes Yogamour Videos https://www.youtube.com/user/YOGAMOUR Shaolin Qi Gong http://amzn.to/2nZrBEt 7min-App  www.perigee.se/apps/seven/ Office-Routine Kasper van der Meulen www.instagram.com/p/BPsBS96FlN1/?taken-by=kaspersfocus ________________________________________________________ Unterstütze jetzt den Natural Biohacking Podcast und hilf mir dabei weiterhin hochwertige und spannende Inhalte zu bringen. 

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Sit Your Way to Better Health For Office, School, Health Care Facilities, Nursing Homes Strong Spirits Mindfulness & Movement Chair Yoga Program with Jessica Rosenberg Did you know that the baby-boom generation is turning 65 at a rate of 8,000 people a day and expected to almost double by 2030? There is a huge demand for Chair Yoga movement based wellness services. Join Jessica Rosenberg, who’s materials have been studied and researched by the University of Minnesota, Center for Spirituality and Healing for an interactive and educational Chair Yoga - Breathing & Movement Intensive. Learn dynamic, safe, and effectively ways to enrich the lives of abled and disabled people through the positive yogic principles and mindfulness practices that are incorporated into Chair Yoga. Chair Yoga’s therapeutic adaptive exercises work the body from head to toe promoting wellbeing. The movements help to alleviate chronic pain, relieve high anxiety and stress levels, elevate quality of life, lower blood pressure, improve sleep patterns, and manage depression. The modified stretches are great for people in any condition to do anytime and anywhere, whether in a yoga studio, in a school classroom, at a business as a mid-day office break, or in a nursing home facility. The workshop is packed full of practical tools to become a qualified Chair Yoga teacher - poses, breathing exercises, games, and relaxation techniques - for you to create infinite number of engaging classes. We will also be discussing many topics from the benefits of yoga fitness in a chair, anatomy, body-mind connection, and props. You will even have an opportunity to develop and present to the group your own Chair Yoga pose. At the end of the course you will come out with an abundance of knowledge and creative ideas to teach with. • Yoga novices, parents, grandparents, caregivers, or school educators are welcome to attend. • No experience teaching yoga necessary. • Chair Yoga book on iTunes / iBooks: http://apple.co/1bjoEF2 The University of Minnesota, Center for Spirituality and Healing, implemented a research project, March 2014, on Jessica’s Strong Spirits Mindfulness & Movement Program training manual to prove the viability of Chair Yoga with the elderly. Through the data and information compiled they observed that, “Chair Yoga has had positive impacts on cognitive function, fatigue, mood [less anxious and less complaints], engaged with each other more, and quality of life [mood improved] in the residents and has given them an overall sense of well-being.” According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.” Chair Yoga is a modified way of approaching the yoga asanas so that people with health issues or restrictions can reap the benefits of a more traditional Hatha yoga fitness practice and promote wellbeing in their lives. *** This is a live recording from a Strong Spirits Mindfulness & Movement Teacher Training ~ Chair Yoga Workshop with Jes Rosenberg. Enjoy the workshop. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com www.jesrosenberg.com ***

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The HERO Podcast we're combining what I feel are two cornerstones of healthy, fulfilled living - mindfulness, and movement.  Alone these things have had a drastic impact on the quality of my life. But when you add them together, the whole is greater than the sum of its parts, so to speak. In other words, adding a little mindfulness to your movement practice is one of those simple things that can 10x your results - both those that you might be chasing after and some you might not even be aware of until they occur. Let's dig in. What we cover in this week's episode of The HERO Podcast:  What exactly is mindful movement and why is it so important if you're looking to cultivate a calm, peaceful state of mind? Why mindful movement could help you avoid injury and become a stronger, better athlete or mover. How to start incorporating mindful movement throughout your day and into your workouts, and reap the benefits right now. --- Send in a voice message: https://anchor.fm/hero-movement/message

In today's episode of The Podcast we have The Movement Miyagi himself Shawn Myszka on to discuss how he evaluates his athlete's and looks at movement in competition to help improve their performance. We start out looking at how he handles his athlete's in season. We then touch upon what common sports problems are, how to define them, and how we can get better at looking at them. Next he gets into the 3 B's of movement, and finish out with how he's handling his pro guys now. The links referenced are below: Twitter: @movementmiyagi https://twitter.com/MovementMiyagi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: http://www.optimizemovement.com/sq/35323-movement-mastery-intro YouTube: https://www.youtube.com/channel/UCI0sfP6vEMuR-EyC673uplg Blog: https://footballbeyondthestats.wordpress.com/?ref=spelling ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

What is the future of fitness? Is the focus moving away from the beach body and toward wellness and functional pain free movement? Or are we pushing toward maximizing strength, maxing out our power outputs, and creating a body that can survive the zombie apocalypse? I have seen the introduction of more trends and fitness fads over my 25 years in the fitness industry than I have been mistaken for Mark Wahlberg in the airport (which happens often). We have gone from body building, aerobics, personal training, tai bo, spin classes, Crossfit, Zumba, Spartan Racing, and Ninja Warrior training. The pendulum swings and it sways and it repeats itself throughout history. I believe the one constant, that may not be sexy and may not be marketable, but is always relevant and the priority for a happy life….MOVEMENT TRAINING. In this episode I share with you how training for movement and not just the basics but hopping, jumping, rolling, crawling and balancing on apparatus like the #PATCH (@themovementnerd) will truly give you the body that can accomplish everything you need in todays world. Live pain free, move like an athlete and improve your energy levels, sleep patterns, manage your weight and feel younger. All through better movement. I know what your thinking but give it a listen and then judge! Still disagree? Comment below….Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Dr. Perry talks with the awesome Dan Edwardes from Parkour Generations about the role Parkour plays in movement, training and lifestyle. In this episode…. A jam-packed hour tracing the history of Parkour and how it can change your life. Don’t

In this podcast interview I've got Duncan French on the line talking movement training. Duncan is a genuine world leader in sports specific movement development and will be covering this very topic in his conference presentation in March. Check out the interview and get your conference ticket at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/

In this episode of the Athletic Development Podcast coaches Brendan Chaplin and Nick Grantham covered sport specific movement training and answered a listener question about lunge progressions. Particular discussions focussed around: - How specific do you need to get? - Keeping things simple - Training Camps - Fundamental movement skills - Our role in developing athletes fundamental skills - Lunges and how to progress effectively. Check out the BRAND NEW MOVEMENT TRAINING VIDEO AVAILABLE AT http://www.strengthandconditioningeducationonline.com/home/duncan-french-movement-training Or download your FREE DEADLIFT EBOOK at https://www.facebook.com/BCStrengthAndFitness

A PTJ podcast titled "Movement Training Advances the Emergence of Reaching in Infants Born at Less Than 33 Weeks of Gestational Age: A Randomized Clinical Trial."