#Thriving

In this episode, we speak with Jen Kellogg of Show Makers, an organization committed to supporting and uplifting event professionals. The Show Makers platform was designed to share content, facilitate conversations, provide thought leadership as well as showcase organizations that are dedicated to the live events community. Jen teaches producing and touring live entertainment at Colombia College and is also a speaker at industry conferences like SXSW and Pollstar. She has also been in the industry for over 25 years. More at showmakers.com --- Support this podcast: https://anchor.fm/hastagthriving/support

In this episode, we're joined by Lori Rubinstein, the Executive Director of the Behind The Scenes Foundatiion. Behind the Scenes is a non-profit, tax-exempt 501(c)3 organization established in early 2005 to create and support charitable programs for the entertainment technology industry. They provide grants and training to support mental health in the entertainment industry. More at btshelp.org/mentalhealth --- Support this podcast: https://anchor.fm/hastagthriving/support

Backline is a national 501(c)(3) nonprofit organization that connects music industry professionals and their families with mental health and wellness resources— streamlining access to a network of trusted organizations and care providers that understand this line of work. We curate all programs using clinical and industry experience to meet the community where they are—on or off the road. --- Support this podcast: https://anchor.fm/hastagthriving/support

In this episode, we chat about how music industry pros can find help when they need it. As well as some great insight on how to maintain positive relationships with your people at home when you're back and forth from being on the road. Facebook @simsfoundation Instagram @simsfoundation Twitter @simsfoundation Website: www.simsfoundation.org Donations: www.simsfoundation.org/donate Paypal: info@simsfoundation.org Text to Give: text SIMS to 44321 --- Support this podcast: https://anchor.fm/hastagthriving/support

In this episode, we catch up with Detroit Haller from Season 1 to discuss how 2020 went and how we can move forward into a happier and healthier 2021! --- Support this podcast: https://anchor.fm/hastagthriving/support

We get to speak with the production consultant, touring veteran, and creator of roadiecare.com, Sandy Espinoza. In this episode: 1. We chat briefly about Clubhouse and the ways our communication has changed during the past year as well as get Sandy’s background and what her life looked like pre covid. 2. Sandy explains to us her natural evolution from being a go-to consultant for roadies and productions on the road into being a go-to for covid advice and developing the Roadie Care website. 3. We learn about the various ways you can get involved with the organization and how Roadie Care works to assist touring professionals. 4. We discuss the importance of revamping our resumes to translate our experience into skills that can be recognized by non-music industry companies and increase our hire-ability. 5. Sandy shares some incredible stories about how this past year has challenged touring professionals. Key Takeaways: 1. Adopt A Roadie is an easy way to help support roadies in need by donating money that will go directly to them so they can pay bills, get groceries, put gas in the car, etc. 2. Gear Set-Up is another opportunity you can find on the website. This fundraiser works by making professional touring techs available to YOU so you can experience the difference of having a professional work on your instruments to tune and tighten your gear 3. There are 6 million industry professionals out of work in the United States, Roadie Care, in the most basic terms, is here to solve problems and feed people. 4. Sometimes we have to pivot and head in a new direction for a while, tap into your creativity, and see if there may be some creative solutions to help make it through this strange time. 5. Asking for help is not easy to do, showing compassion and support through donation and informed purchasing goes a long way to help those in need. Roadie Care also has job info. --- Support this podcast: https://anchor.fm/hastagthriving/support

We chat with Author, Mother, Coach, and Cancer survivor Heather Chauvin about her book, Dying to Be a Good Mother, and her unique perspective on actionable steps we can all take to repair the relationship we have with ourselves so that we can be better mothers, wives, coworkers, and friends while living happier, healthier lives. Her book will be released on March 8th! (International Women’s Day!) For more information check out: HeatherChauvin.com In this episode: 1. We get to know Heather's origins story and what it took for her to start changing her way of living and the way she cared for herself. 2. Heather breaks down the societal pressures of being a woman and being a mother that was influencing her life pre-cancer. 3. We talk about the need for self-care, as well as the importance of letting other people take care of themselves as a way to detox unnecessary stress from our lives. 4. Heather breaks down what ‘Dying to Be a Good Mother Syndrome” is, and guess what, it applies to everyone! Not just Mothers! 5. Heather talks about developing a new relationship with time management as well as the practice of learning how to receive and setting boundaries. 6. We get Heathers’ explanation on Energy Management Zones and how to identify our personal yellow zone and prevent sliding into the RED! --- Support this podcast: https://anchor.fm/hastagthriving/support

We talk with Dr. Pat. Author of the book “Why Are You Sick, Fat and Tired?” about how she had used functional medicine for the past three decades to help thousands of people solve their Lifestyle Medicine problems. In this episode: 1. We get to know Dr. Pat and her background as a physician, chiropractor, and functional medicine professional and ask, “Why is it so hard to stick with our New Year’s Resolutions?” 2. Dr. Pat tells us about the basic themes around why people get sick in the first place and why we tend to gravitate towards unhealthy “comforts”. 3. We find out what ‘getting back to the basics’ means and how to identify where to start individually. 4. Dr. Pat shares about the bioindividual needs of her clients and examples of different ways we can heal ourselves. 5. We get some guidance on how we can specifically reset our resolutions and our game plan for how to live a life that supports optimal health and happiness Key Takeaways: 1. Touching in with yourself and writing out your goals and aspirations is a great way to find out what your heart and your spirit are in harmony with and show you where to begin. 2. Be prepared, informed, pace yourself and listen to your body to support your potential instead of diving in the deep end and trying to learn how to swim while you go. 3. Taking ownership for yourself and your self care is one of the most important steps to taking back control and improving your life. 4. We all have control over what we put in our mouths, looking at what we eat and noting how we feel after is an excellent place to start getting to know ourselves and what our bodies truly thrive on. 5. Cleaning out your fridge, meditation, shut off all electronics & put in another room if possible, brain exercises, keep looking forward, and asking yourself, “am I learning from this?” are all great ways to begin supporting healthy lifestyle resolutions. 6. Getting a full panel workup from your doctor is also important when you are starting to look for where to begin caring for your individual health needs. --- Support this podcast: https://anchor.fm/hastagthriving/support

This week our guest is the wonderful Cynthia Wallmo, mother of a tour chef, and therefore honorary tour fam member! She works with ‘Discover Your SpirituaL GIFTS’ in Littleton CO, although Covid has shifted the hours of in-house operations slightly. Cynthia speaks astrology and tarot, and also reads akaushik records.  She really began to delve into her studies of astrology and tarot in the early 90s and has been reading akaushic records since 2000. Around 2012 Cynthia lived and learned Brazil within an energetic healing community as well as Lilly Dale, NY where medium shifting is a norm and has begun to become another aspect of Cynthia’s work as a spiritual guide. Sometimes her readings can incorporate all of these aspects that she works with, which allows her to have a full perspective for her readings. Little known fact, Cynthia is also a gifted artist and former ceramicist. She has developed several designs for porcelain jewelry, that are still available for purchase… if you know how to find them! Her web site is http://alignedcreativesoul.com/ In this episode: 1. We delve into the astrological meanings of this wonder-filled Covid 2020 year. 2. Cynthia explains to us some of the astrological themes of this past year and what is upcoming for us in 2021 3. We discuss action steps we can take to support successful navigation through the current climates of our lives these days. 4. Janine asks some amazing questions you were hoping she would ask! 5. Cynthia gives us some nuggets of inspiration and resources to help you get in touch with understanding your celestial pegboard. --- Support this podcast: https://anchor.fm/hastagthriving/support

In this episode, Janine and Erin reflect on this magical year and dream of the future. Rose-colored glasses included.Side Note: Peggy Albright Friendly House is a Women's Recovery Home. Erin incorrectly referenced it as a shelter.In this episode:We touch in on the state of the country and reflect on 2020 holiday action. Christmas this year is more about creativity and creating an experience than spending money we don't have. We talk about Show Makers, Janine's 2020 NAMM panel( streaming January 21or22), Janine and Erin do some real talk on Women, The Grammys, Covid Officer Compliance, We talk about the futureKey Takeaways:One of the first basics we can apply is to have a positive attitude! Sometimes it's the only thing we can do. Giving applicable Christmas gifts, like online lessons, and focusing on connecting safely with your friends and family is a great way to keep the spirit of Christmas while providing experiences.The future of touring will continue to evolve and hopefully, that evolution will include a focus on health, and how to provide support for our crews. There are always opportunities to find, even in times of trouble and strife. Take care of yourself, get in tune with your goals, and take small steps each day toward them.

In this episode, we talk with Jozie, an author, tour professional, and fitness expert, about all things food and fitness and how to use these tools to improve your health in more than just physical ways! You can find her on Instagram @jozierockfit, and pick up some cool rock art products for yourself or Christmas presents at her shop: the-love-star-shop.myshopify.com.In this episode:We break down Jozie’s pre covid background, her experience with covid, and how it has changed her year. Jozie gives us insight on covid friendly home work out options and how to get motivated. We talk about natural workout boosters, fitness apps, and finding the right workouts for you. We get Jozies insight on the ways to combine food, exercise, and rest for optimal results. Janine and Jozie, both personal trainers,  share with us some of the science behind working out smarter, not harder. Jozie reminds us that health starts in our minds and that our mental diet should be looked after, respected, and nurtured just as our food diet and physical activity. Key Takeaways:Some easy home fitness equipment to start with are exercise bands, a pullup bar, and a set of weights.  Also, a solid exercise bike can be a space friendly way to get some quarantine cardio if you have space and the budget. As we get older, maintaining consumption of the right amount of healthy fats is crucial to maintaining youthful looks and a healthy body. Weight training helps us fight gravity, is beneficial to our hormone levels, and also gives us a solid and attractive frame. Start light, use videos, or a friend/ trainer to help you get the form right. Figure out your goals first, what you like to do, and those will help guide you towards the right kinds of workouts or gyms for you. Respecting portion sizes is a brilliant way to support your physical goals if you enjoy treats that are a little less on the healthy side…Weights first followed by cardio is the best way to burn excess glycogen, burn fat, and build muscle and possibly fit into your high school clothing! Drinking water is one of the best first things to do to fight cravings and improve your ability to crush your workouts.

In this episode, we meet the amazing Kimberly Hurtarte, peace corps alumni, philanthropic advisor, accidental tour manager, and sustainable impact specialist.You can find David on Instagram @where_iz_walda and on LinkedIn; and check out Show Makers for invaluable live events resources. In this episode:We get to know Kimberly and how she got involved with philanthropy, touring, and creating support for organizations. Kimberly breaks down some of the dos and don'ts of creating and getting involved with philanthropic organizations. We talk the real talk about production and other costs that go into fundraising. We hear about some of the organizations already in place to support touring professionals.We talk about personal experience with self-care, puppies, the stressors of the amazing year which we know as 2020, and the best way to eat a whole pizza.Key Takeaways:Building organizations takes more than just money, being organized, and combining forces is key to creating sustainable success. Focus on your organization's purpose and goals to create a more effective impact. Practice giving a F.U.C.K. Focus Understand Collaborate Keep at it.   Don't beat yourself up for not being able to do everything at once, Creating direct and honest communication is a powerful way to identify needs, create meaningful relationships, and create effective change.

In this episode:We talk to our future selves from the past, post-Halloween, and pre-election!Janine enlightens us on the concept of “dick nosing” and we freely discuss candy and sugar. We go over some options to stay creative and connected during the holidays. We hash through holiday food perspectives and ideas to save your sugar-loving soul.We prepare for and muse about the positive possibilities beyond the horizon of our humanity. We request you to share your holiday tries with us by DMing us on IG @thethrivingpodcastKey Takeaways:Just because we are health coaches, we also know a lot and have a lot of feelings about candy. Having accountability can be crucial to gaining an edge in reaching your goals.There are lots of ways to stay creative and connected while staying home. Home cooking this year is a great way to experiment with healthier recipes for your holiday favorites. Do your best to start your day in a healthful way, it will set you up to have a more successful life and navigate its ever-changing nature.

You can find David on Instagram @favidsherman & for more information on rehab and recovery with addiction check out theroadtorehab.comIn this episode:We talk about the realities facing us as touring professionals during covid. David, Erin, and Janine discuss the different ways our community is struggling to re-identify ourselves and adjust to the current job climate. We go over the ways to identify your needs and begin addressing your self-care. We learn about the differences between mental and physical health. We acknowledge it is easy to feel crazy this year, communication is a major tool we have available to us and it's a great time to practice using it. This year is a great time to self reflect, assess our goals and our relationship to them. Key Takeaways:The loss of identity and purpose and joy that comes with losing our unique job is real and everyone is finding ways to cope. Staying busy is a great way to prevent crutching ourselves with substances and also to prevent deep levels of depression. The most important thing to remember this year is SELF CARE. For now and when we get back on the road it is important to find ways to incorporate self-care into your day. Keep your space clean, eat well, find a passion or hobby, and enjoy this time you have to do it. Staying connected is one of the most important things we should do this year. Use social media and technology responsibly. The difference between isolation and solitude is that isolation evokes more negative  behavior and solitude nurtures ourselves to heal and thrive. When you are in the bubble of wavering mental health, reach out to a trusted friend, or contact a mental health expert. (provided on the back of your health insurance card, or check out an AA meeting online.

In this episode, we chat with Bridget Weitzel, an amazing woman who has honed in on her creativity by creating Queen B’s Hive where she sells one-of-a-kind tie-dye pieces. She is a touring professional in her own right in the fashion industry. Bridget is the partner-in-crime and wife of Randy Weitzel of In This Moment. You can find Bridget on Instagram @queenb_onthemove

In this episode: We discover Erin is not a morning person, try as she might. We talk about why we have routines and how they can support a healthy lifestyle. We each share examples of our morning routines. We each share examples of our evening routines. We recap our favorite aspects of our routines and provide some additional examples of simple things you may want to try!Key Takeaways:Finding the right routine for you is important as we all have bio-individuality. Use healthy routines at certain points in the day to crowd out less beneficial activities. Making your bed, drinking water first thing, and doing morning stretches or walking your dog are 3 easy morning routine activities to positively influence your mind, body, and spirit each day! Putting together a nighttime routine not only informs your body that it is getting ready to sleep but is a great way to help your body have a more productive sleep and a better shot at having a productive morning. Janine and Erin experiment with their routines, and you too should try some things and see what feels right for you! If you are on medications or have any health concerns speak with your doctor before making any changes.

In this episode:We introduce the process of working with an Integrative Health Coach. We discuss the core concepts that influence our directives in our client-coach relationships. Janine and Erin discuss their colorful past in relation to these cornerstones of health. We share ideas and suggestions that may feel interesting and applicable for you to try. We remind you that YOU are important and worth taking care of. Make what you can of this year and give yourself an UPDATE!Key Takeaways:Integrative Health Coaches do not prescribe one set of answers for our clients. The way you live a healthy life involves more than the food that you put in your mouth.Every person will have their own path towards optimal health. Bio-Individuality, Primary Food, Heal Yourself By Yourself, Fitting Out, Food Changes Everything, Post-Modern Nutrition and The Law of Geographic Proximity are the Core Concepts of our Integrative Nutrition Training and are a part of the compass that we use to help guide our clients toward their goals. In a year that has taken our sense of security and control, use these core concepts to regain some of that loss through a strong relationship with yourself and your health. Drink more water, eat more fresh fruits and vegetables, get quality sleep, manage your stress in a healthy way!

In this episode:We reminisce over pre-covid tour life and the transition from being with the road fam to isolation. We reflect on who we are becoming and who we are now that we don’t tour. Your pets are people too, and they are also having a weird year! Detroit shares her personal health transition and her path to IIN. We discuss some of the ways we want to improve health for the future of touring. Detroit shares some inspirations that everyone can internalize and apply.Key Takeaways:Resilience thrives when we take actionable steps despite our circumstances.People need to be heard, so practice asking thoughtful questions and then listening, to provide some support for those you care about. Touring in the future can be renovated to support us through mental health and community building. Different employment opportunities, due to covid, could offer you a lot of positive aspects and should not be overlooked. You may find a new path you love. In this ‘unprecedented’ time, it is our perspective that will influence our mental health. How can you change your perspective to create opportunities and inspiration for yourself? 

In this episode:We relate to each other about the volume of events happening this year that are out of our control.We go through several self-care activities and actions.We share some of our experiences with each activity that we discuss.K.I.S.S. - Keep It Simple, Seriously (We know the last S is supposed to be for Stupid, but we don’t like to name-call strangers.)Erin defends avocados for no particular reason.We open up about our current goals and some of our setbacks and tricks of the trade.Key Takeaways:When things seem to get away from you, focus on the small things you can do to support yourself.Self-care is one of the best first steps you should take to build a healthy life.Start with just a few new self-care actions until they become habits, then experiment with more.Self-care techniques may include positive mental conditioning, physical conditioning, bedtime routines, drinking water, breathing deeply, and balancing your food Intake.Having a friend, coach, trainer, or family member supporting your goals can be a huge asset.Be compassionate with yourself. This is a crazy year. Use self-care to support your health and improve yourself.

In this episode:2020, Coronavirus, COVID-19Why we need to stay connected when times are toughThe importance of live musicThe validity in everyone's individual experiencesThe Tour Life PodcastJanine's Sneaker Addiction :) - PRYSM CLOTHINGSneaker ConventionsUnion 4 GuavaOff White Jordan 4sBack to school during a global pandemic in the United StatesErin’s COVID Experience with workWorking with Health Coachesconnect with Erinconnect with JanineKey takeaways:Janine and Erin met at IIN and both want to use their coaching to work with touring professionals.This podcast is a way for Janine and Erin to stay connected and inform the touring community of organizations and health tips to get through the end of the year.Everyone is having their own experience with 2020 and each person's needs are valid.Things happen in spite of you, how we react is important.Creating positive change starts with you.There are organizations and health coaches (us), available as resources to support those in need.

--- Support this podcast: https://anchor.fm/hastagthriving/support