Podcasts about blue light glasses

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: https://youtu.be/yZuolvblJwQ Find more from Dr. Bryce Appelbaum: MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy Instagram: @drbryceappelbaum Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dive into the week's top stories: mysterious drones, Diddy's legal woes, Bitcoin's peak, a CEO's assassination labeled as terrorism, and hidden celebrity payments. Discover how these events shape our world. Purchase these awesome Blue Light Glasses here! Purchase the new Rise & Restore Nutrition here!

#BRN #Wellness #1874 | Don't Fall for Blue Light Glasses |  Melissa Barnett, OD, FAAO, FSLS, FBCLA, University of California, Davis | #Tunein: broadcastretirementnetwork.com | #Independent. #GetTheFullStory. #JustTheFacts. #Everyday. #AllInOnePlace.

In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their fitness: Join The Team STRONG Girls Body Transformation group today for endless connection, inspo and training guidance. Click the link below and say “PODCAST” for instant access!Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays,  a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology.  In today's episode we discuss: Roudy's journey of how he was able to eliminate his intense headaches & eyestrain,  improve his sleep & energy and experience more joy.  What happens when we're exposed to “junk” light and the negative impact that it has on our health and wellbeing. Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more. How VivaRays lenses can improve your hormone production, energy, motivation, focus and more.  Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world. Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits. Helpful links and resources: https://vivarays.com/livingwell : use link for 10% discount Download  your free e-booklet: '' Light the key to mastering your sleep and energy'' FB https://www.facebook.com/vivarays IG https://www.instagram.com/vivarays/  --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Sign up for our 7-Day Spring Liver Detox April 7-13, 2024 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.15% Off Paleovalley:paleovalley.com/cleankitchenFull 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos(0:00:00) - Intro(0:00:35) - Grounding Mat(0:03:05) - Blue Light Glasses(0:05:37) - Sauna Blanket(0:07:14) - Books(0:09:45) - Coffee Maker(0:12:05) - Cold Plunge(0:13:39) - Water Filter(0:15:16) - AirDoctor(0:18:39) - Oura Ring(0:20:12) - Message Gun(0:21:03) - Bonus GiftsDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

As Israel takes action against Gaza, we hear from a New Zealander living in Tel Aviv. Do blue light glasses work? A bungee record attempt and the chooks enjoying live classical music.

Poor air quality is bad for your lungs, but what about your brain? Does playing football lead to Parkinson's disease? Think twice before buying blue light glasses. Learn More: https://radiohealthjournal.org/medical-notes-air-quality-linked-to-dementia-football-increases-risk-of-parkinsons-disease-and-why-you-dont-need-blue-light-glasses Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop discusses the risks of heart disease and introduces his podcast aimed at helping listeners understand factors like blood pressure, weight, and cholesterol. He reads an article questioning the effectiveness of blue light glasses, noting that screens expose us to only a tiny fraction of blue light compared to daylight and glasses filter only 10-25% of that. The episode also covers a study finding that inhaling pleasant scents during sleep was linked to dramatically improved memory and brain activity, with those exposed to essential oils experiencing a 226% boost in memory performance. This preliminary research suggests the olfactory system may directly impact memory centers in the brain.

Can a painkiller make emergency contraceptive more effective? Find out about this and more in today's PV Roundup podcast.

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npeCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Blackview Blue Light Blocking Glasses are stylish and effective eyewear designed to protect your eyes from the harmful blue light emitted by digital screens. With advanced blue light filtering and UV protection, these glasses reduce eye strain and fatigue, ensuring optimal visual comfort. The premium lens material provides clarity and color balance, while the fashionable design makes them a stylish accessory for any occasion. Whether you're working, studying, gaming, or simply scrolling through screens, these glasses offer comprehensive eye protection and are perfect for individuals seeking relief from the effects of prolonged screen time.Retail Price: $17Learn More: Blackview Blue Light Blocking GlassesFollow AndroidGuysTwitter: https://www.twitter.com/androidguysTikTok: https://www.tiktok.com/@androidguysofficialInstagram: https://www.instagram.com/androidguysYouTube:  https://www.youtube.com/@AndroidGuyscomOfficialWebsite: http://www.androidguys.comFollow Scott WebsterTwitter: https://www.twitter.com/swebster77Instagram: https://www.instagram.com/scottwebsterFollow Luke GaulTwitter: https://www.twitter.com/lukegaulInstagram: https://www.instagram.com/lukegaul For questions, concerns, and clarifications, please contact us at podcast@androidguys.com.

Say goodbye to eye strain, headaches, and disrupted sleep caused by prolonged exposure to your screens. Eyewear Insight's clear blue light-blocking coating provides complete protection without altering the natural color of your lenses, ensuring comfortable and clear vision. Go to https://eyewearinsight.com/links/Blue_Light_Blocking for more information. Eyewear Insight 44555 San Onofre Avenue, Palm Desert, California 92260, United States Website https://eyewearinsight.com Phone +1-213-769-8009 Email mail@eyewearinsight.com

Someone is adding themselves to be our Douchebag Of The Day?! For the first time in joeSHOW history, someone is being a self-proclaimed douchebag?!

We all know that getting a good night's rest is essential to waking up energized and refreshed in the morning, But if you get quality sleep, will your skin look clearer and more radiant?  As I am sure you know, there are so many health benefits from getting enough sleep…and maybe you have even said that catchy phrase about getting your beauty sleep. But what if I told you that the term “beauty sleep” wasn't just a cliché and was actually backed by science?   So, in a 2017 study, researchers found that perceived attractiveness, health, and even trustworthiness were rated lower among people who had restricted sleep for 2 days. In other words, a few nights of poor sleep made the sleep deprived appear less attractive and unhealthy to others.    So, what exactly makes sleep such an important part of your skincare routine? Today's episode will be all about why sleep is so important for your skin, including what happens to your skin while you are sleeping and all my best tips on how to get a restful night of beauty sleep!  Podcast Highlights What happens to the skin at nighttime 5 ways sleep can benefit the skin Tips for getting quality sleep + maximizing your skincare routine to support the skin   Links Mentioned Studies and Blogs: Negative effects of restricted sleep on facial appearance and social appeal: https://royalsocietypublishing.org/doi/10.1098/rsos.160918  You're Likely Experiencing Transepidermal Water Loss. Here's How to Stop It: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it  Perceived Age and Life Style. The Specific Contributions of Seven Factors Involved in Health and Beauty: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706759/  Favorite Products: Further Food Premium Marine Collagen Peptides: https://amzn.to/34hbhHA  Blue Light Glasses: https://amzn.to/3Ridqqc  Hatch Restore Noise Machine: https://amzn.to/3WS5nl7  Fishers Finery Silk Pillowcase: https://amzn.to/3j4vTtB  Slip Silk Pillowcase: https://amzn.to/3HkZPd8  Mighty Leaf Citrus Chamomile Tea: https://amzn.to/404nCGW  Sweet Leaf Stevia Drops https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Products Mentioned: Skin Quencher Gel (Humectant): https://emmediane.com/products/skin-quencher-gel-hydrator  HydraLuxe Cream (Emollient-Rich Moisturizer): https://emmediane.com/collections/moisturizer/products/hydraluxe-cream  Bright Eyed Illuminating Eye Serum: https://emmediane.com/collections/top-selling-products-internal/products/bright-eyed-illuminating-eye-contour-serum  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter 

If you regularly play computer games and want to reduce eye strain and headaches, these anti-blue light glasses are ideal. Find out more at https://doviast.com (https://doviast.com)

In this episode of the VoveCast we talk with Design Lead TylerV and Designer Nick about how they got into design, discuss the important role they play on the tea and answer your questions regarding where the team is going! We're now hosting the VoveCast Live on YouTube on Saturday evenings, so be sure to join the Discord and follow us on Twitter to know when we're going live! Featured Members: ItsDaveTV - https://twitter.com/ItsDaveTV TylerV - https://twitter.com/TylerVdesign Nick - https://twitter.com/nckyXIX --------------------------------------------------------------------------------------------------- Team Vove: ► FOLLOW US ON TWITTER! - https://twitter.com/TeamVove ► JOIN OUR DISCORD! - https://discord.gg/UBjPUMd ► TWITCH - https://www.twitch.tv/teamvove ► TWITCH TEAM - https://www.twitch.tv/team/TeamVove/ ► TIKTOK - https://www.tiktok.com/@TeamVove ► INSTAGRAM - https://www.instagram.com/teamvove ► FACEBOOK - https://facebook.com/TeamVove ► WEBSITE - https://www.team-vove.com/ ---------------------------------------------------------------------------------------------------

In this episode of the VoveCast we talked with the owner of our one of our Partner, OVRPWRD the creator of the OP Bar! Vove Dave and Vove Bank chat with Logan about why he started his company, eSports, web3 Gaming and more! We're now hosting the VoveCast Live on YouTube on Saturday evenings, so be sure to join the Discord and follow us on Twitter to know when we're going live! Featured Members: Vove Dave - https://twitter.com/ItsDaveTV Vove Bank - https://twitter.com/bankrobberTTV OVRPWRD - https://twitter.com/ovrpwrd_ Owner Logan - https://twitter.com/sloegs --------------------------------------------------------------------------------------------------- Team Vove: ► FOLLOW US ON TWITTER! - https://twitter.com/TeamVove ► JOIN OUR DISCORD! - https://discord.gg/UBjPUMd ► TWITCH - https://www.twitch.tv/teamvove ► TWITCH TEAM - https://www.twitch.tv/team/TeamVove/ ► TIKTOK - https://www.tiktok.com/@TeamVove ► INSTAGRAM - https://www.instagram.com/teamvove ► FACEBOOK - https://facebook.com/TeamVove ► WEBSITE - https://www.team-vove.com/ ---------------------------------------------------------------------------------------------------

As someone who experiences headaches because of time spent in front of the screen, it's important we take care of our eyes. Over time all the hours added up can cause damage to the retina. These glasses have a yellow tint that prevents the blue light from reaching your eyes in vast amounts. --- Buy the glasses here: J+S Vision Blue Light Computer/Gaming Glasses ( 0x Magnification ) - https://amzn.to/3rdGseU --- Full Video Video - https://youtu.be/aU5fYG6gjiA Tiktok - https://www.tiktok.com/@denikotartt Twitter - https://twitter.com/DeNikoTartt1 --- Support this podcast: https://anchor.fm/deniko-tartt/support

Welcome to Hardware Addicts, a proud member of the TuxDigital Network. Hardware Addicts is the podcast that focuses on the physical components that powers our technology world. In this episode, we're going to be talking about AMD GPU's, Intel's big announcements…some good, some bad…all kinds of tech goodness. Then we head to Camera Corner where Wendy will discuss a camera for your underwater adventures or Summer at the beach. So Sit back, Relax, and Plug In because Hardware Addicts Starts Now! Products Discussed: - Ricoh WG80: https://us.ricoh-imaging.com/product/wg-80 - Radeon RX6900XT: https://amzn.to/3LyafGB - System76 Launch: https://system76.com/accessories/launch

In this episode Scott and Luke talk about GUNNAR Optiks, some of its products, and how they combat blue light. What are the benefits of such a wearable? You'd be surprised!

Welcome to Hardware Addicts, a proud member of the Destination Linux Network. Hardware Addicts is the podcast that focuses on the physical components that powers our technology world. In this episode, we're discussing Intel being all the rage right now. Intel is spending big dollars to get their crown back and trying to make lots of fans along the way. Let's discuss their strategy and what this could mean for the supply chain. Then we head to Camera Corner where Wendy will discuss Is it worth getting that entry-level camera body? So Sit back, Relax, and Plug In because Hardware Addicts Starts Now! Products Discussed: - Manjaro Mini PC: https://store.minisforum.com/products/deskmini-um700-manjaro-linux - Game Controller: https://amzn.to/3H5NXut - Blue Light Glasses: https://www.zennioptical.com/blokz-blue-light-glasses - Apple M1 Laptop: https://amzn.to/3rVsyhe

Sean goes over an article about blue light blocking glasses. Link to article: https://www.axonoptics.com/do-blue-light-glasses-work-a-science-based-analysis/ Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ Check out our Instagram: https://www.instagram.com/keeptalkingco/ --- Support this podcast: https://anchor.fm/keeptalkingco/support

Hey there folks, Detective Ev here! In this episode, I'll be responding to a couple of audience questions we recently received. The two primary things we'll be addressing are what blue light glasses we recommend, as well as what someone can do in terms of getting proper light exposure during winter if they live in harsh, northern climates.  If you just want to get the answer to the blue light glasses question, then just listen from the beginning. If you only want to hear the answer regarding what to do for light exposure in winter if you live in a harsh climate, then skip to 11 minutes and 37 seconds. Product Recommendations: Blue light glasses: https://raoptics.com/ blublox.com https://luciaeyes.com/ Light Therapy Devices: Sperti vitamin D lamp: https://www.sperti.com/product/sperti-vitamin-d-light-box/ Red light/NIR panels: https://platinumtherapylights.com/ Red string lights: https://midwestredlighttherapy.com/product/red-string-lights-very-low-flicker/ You can find out more about FDNthrive by going to www.fdnthrive.com.

EPISODE 32: It's all about self-optimization, the power of routine, & most of all how truly vital those precious Z's really are. Joining the boys this week is Taylor Morgan, a Marine Corps veteran, holistic lifestyle specialist, podcast host, & founder of The Captain's Lifestyle Program. Taylor sits down with Josh & Trav to share his journey to lifestyle optimization, and the major mindset shift it required. The trio then goes on to discuss what exactly it means to be the Captain of your own life, why establishing habits & nightly routines is absolutely essential, and... most importantly... SLEEP! Get on board—it's episode 32 & you are the Captain now. See ya'll inside. Guest bio: With an expertise in mindset, sleep, communication, nutrition, exercise, & biohacking, Taylor Morgan has influenced thousands to take control of their future and fulfill their entrepreneurial vision. Having spent the past 8+ years studying holistic health, Taylor firmly believes in achieving a work-life balance in order to maximize one's growth. As the founder of The Captain's Lifestyle, he works 1 on 1 with social entrepreneurs to help them optimize their lives, find their ultimate fulfillment, and maximize their health, happiness, & productivity. Other topics covered: Achieving peak performance & avoiding decision making fatigue The “4-3-2-1-30" Sleep Method Circadian Rhythm 411 Being great at one thing every day to optimize productivity Living for your fulfillment & finding your ultimate happiness Want entrepreneurial success? Coach or mentor is required Where to find us: Show Hosts @joshlevinefitness - CONTACT FOR COACHING! @travishawkesmedia - CONTACT FOR MEDIA! Today's Guest @6captainmorgan9 - FOLLOW FOR INFORMATION ON ENTREPRENEURSHIP, SLEEP, & SELF-IMPROVEMENT! Podcast Producer @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show! - Sub, Rate, and Review on Apple Podcasts Watch The Video Pod On Youtube! - Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

Hello. Hello, please help me welcome Dr. Ross Carter, as he's been in private practice since 1996 in Atlanta, Georgia, and now resides in west Palm beach, Florida. He's a specialist in helping minimize suffering from joint and spine pain, regenerative and chronic disease due to hidden weaknesses in our bodies. He does this by using regenerative nanoparticles to find and heal those weaknesses before they become problematic. He works as a health consultant at the world famous Hippocrates Health Institute, which is the largest natural food health Institute in the country. He has one of the largest regenerative medicine podcasts in the world, The Regenerative Warrior Podcast and Show, which can be found on YouTube and Apple podcasts. He is a number one best-selling author of: Doc Stem Cell: how stem cell therapy can eliminate knee, hip, and shoulder pain and the Million Dollar Business Card- create your authority, attract ideal clients and 10 X your income, no matter what your business is. He's also a national and international speaker. He has received his fellowship in stem cell therapy from the American Academy of Anti-aging Medicine in 2017. And he is also a doctor of indigenous medicine, which is a holistic approach, which considers your body as sum of physical, emotional, spiritual, and intellectual wellbeing, as well as your place in the community. His expertise involves teaching on restorative sleep and sleep coaching as well as many other kinds of regenerative medicine procedures. Welcome Dr. Carter. It's such a pleasure to have you here today. My pleasure to be here. Thank you for having me. Can you explain to our listeners what exactly, what are stem cells and why do we hear about them so much? Well, to give you basically a definition of stem cells, it is an undifferentiated cell that can become any other type of cell that it wants to become, whether it be a muscle, a ligament, a bone cartilage, blood cell. So it's, it's really a blank cell that that can become something else. And we have them in our body and they're there to help our body repair itself. Our body is constantly getting damaged and when we have cells that die every day, we have about a hundred billion cells that die every single day. And if you pick up your phone, basically that's about the weight of the amount of cells that need to be replaced every single day. So the stem cells are really in charge of that feature of our body to stimulate the repair and replacement of all the damaged cells. So that's the essence of what a stem cell is. That is so interesting.  You're saying it can be molded to a specific use. Right, that's that's its purpose. It can become more of itself or it can delineate into one specific cell line. So for example, we're completely made out of cells and we have skin cells. We have eye cells, we have, T cells. We have cells that are for our blood, We have lung cells, we have liver cells. So we have a variety of different types of cells and those types of cells need to be replaced with the same type of cell. So, these blank cells get us some type of information or signal, and then they become the type of cell that is needed,  to replace , the damage. That is so fascinating. So where do you get stem cells from and what's the difference between human embryonic stem cells and then adult stem cell? Where do we get stem cells from? Well, we have them naturally in our body that if they weren't working and we didn't have any, we would die. So we naturally have a storage of a lot of stem cells in our body. As we get older, the amount of stem cells that we have definitely goes down a lot and it does, affect our ability to heal ourselves. So, there are tons of different cells. Now, when you're talking about treatment, there's really two areas. You can either get them from your own body or you can get, um, donated from somebody. So for example, we have a lot of different stem cells in our, in our bone marrow. So that's a commonplace for where we can get some stem cells. Also, we have it in our fat as well, or adipose tissue, and we can get those regenerative cells from those locations. But there are other locations, the primary areas that we typically get them from our own self. Now, sometimes as we get older, the ability of ourselves to repair and stimulate repair, um, definitely decreased tremendously. And because of that, that's when re other sales from other people may be of better benefit. And the most common place that we get them is from placental tissue back about 20 years ago, there was, there was some controversy, regarding in the use of embryonic stem cells and an embryonic stem cell is after the egg is fertilized. The cell starts to grow into a mass and they usually get those cells at a very early stage, you know, and that's obviously going to prevent the, the cells from becoming a being . And they use these for different experimentations. It's sometimes is used now, but very, a lot less common. Um, so that was very controversial because it obviously killed the potential baby. Now there's something called adult stem cell. And an adult stem cells is a little misleading because it's, when, when you're born, they're now considered adult stem cells, even though you're not in an adult, but it's post pregnancy, I guess. These adult cells, typically only become one different specific type of tissue and not like an organ system or another body. Like they can with embryonic, they can create a whole new body, like a clone for you. So, the adults stem cells are the ones that we get from our body. Now, the placental ones, um, typically come from a placental tissue. So when a woman is having a baby, the placenta is surrounding and protecting the baby. And when the baby comes out, the placenta does too. And that's usually either discarded or a lot more times it's saved w  than it was before. And those cells, that's little regenerative factory that, that comes out. We can utilize those again and recycle those so that we can get a lot of the benefits, from those cells and those are placental. That's funny that you used the word recycle because that's literally what I was thinking of. I think that's kind of cool. Something that was going to go in the trash can actually be recycled and help people , give him less pain and live a better life. That is amazing. And then it's like kind of being a donor without having to die. That's awesome. I love it. Why did doctors and scientists use stem cells? and tell us about the body's ability to accept or reject the stem cells. So why don't we use them? I've mean they stimulate repair and regeneration of the body is the prime. That's their primary reason.  So that's what they're utilized for, but we can in laboratories, they can do a lot of things that don't naturally happen in the body.  They can regenerate and create a whole new organ system and, and things like that, that's not what usually happens in the body so they can do a lot of things with science now that, you know, as, as time progresses, they, they just develop various new techniques and new methods of using these stills. And actually, what what's really cool is recently they've they figured out how to. The cells function in the body, which was different than, than what most people used to think. Now, what most of the majority of people in this industry used to think is that a stem cell itself would be the cell that repairs. The damage, but actually it's not exactly how it works. It actually stimulates the repair of damage and it doesn't actually do the repair itself. So it, we have what are called progenitor cells, which are really the tissue specific, stem cells in this case, but they're called progenitor cells and they make more of their own type of tissue. Meaning you'll have skin cells that make more skin cells, right. It doesn't want to make a heart cell. So those are very specialized types of cells and a stem cell basically orchestrates the repair. So if you damage your skin, the stem cells come to that area and then they tell all the spells, uh, what to do and how to repair. And they use little signaling to do that. Almost like a domino effect, it gets in there and makes a reaction like causes the other cells to do a repair job. Correct. It does. It stimulates the other cells. It sends information. It sends like a recipe of what needs to happen. this cell is going to communicate to this cell these little tiny chemical messages. And they're in, they're in a protective little bubble and it travels from this cell to this cell and it just floats over and that cell takes it in and then it has instructions or a recipe of what that cell wants the other cell to do. And so that's how cells work cells are primarily protein factories. They create proteins constantly, and that determines the function of the cell. So. You the cells say, okay, this is what we need you to do. And it sends the little instructions and that, that cell text and the instructions for each the instructions, it says, okay, now that this is what we're making and that's how the cells actually function. And they stimulate repair is through these instructions. So what's cool. Is that recently we found that we can just take the instructions and not even use the cell itself. Wow. And take just a concentration of a bunch of instructions or recipes and inject that into an area or the body. And just with instructions, it will stimulate that same type of response without a live cell. Because when we take cells from one part of the body and put them in another, they don't like that so much. Another thing, if you take someone else's cells and putting them in your body, Your body is going to kill those, they're going to be rejected. Maybe not initially, , but they will be found by the immune system and they're destroyed, but they have the ability to stimulate, send those little tiny bubbles I was telling you about so that it, they can stimulate the repair of the cells that are damaged. So fascinating. Holy cow! It's a, it's a new that's where we talk about nanoparticles. Nanoparticles are the things that are, that that really are molecules that stimulate the, are the recipes, it tells the cells what to do. That's incredible. And I love, I love the fact that you can do it without the cell, which seems to be the hinderance of it. It is, it's the most common problem because when you take cells and if you take a lot of them, you, your body's going to have a reaction and a rejection component, and that's, that's a problem. But what, you know, what's interesting is they're using stem cells and these signaling factors to decrease the host reaction when you take on other cells from other people. So they, they have a way of modulating the immune system, basically it's changing it so that it doesn't, it doesn't attack immediately. Like, if it was just a regular cell, it would be immediately, identified and attacked. I know people will drugs to try to help prolong that. And is it a time thing where the stem cells enter and that the message is trying to get out there and you don't want the body to reject it. Well, when someone has a transplant of an organ, that they have to take a lot of drugs for the rest of their life, so that the body doesn't reject that organ because it naturallywill. And what kind of risks are associated when you get stem cells? Well, it depends a lot of factors that go into that. What the type of cells you're using, where are they from? Are they from a laboratory or are they from a person? How have they been processed? There? There's a lot of factors that go into determining, you know, What's going to happen. Overall, the safety record for most of these, products and used as a therapy is really super high they're they're fairly, they, they don't usually cause a stimulation of problems that usually help enumerate them.  And people can donate correct, like the bone marrow ? Yeah, there are companies that do except, donations of different stem cells  and yeah, I don't do that. One other question,  I just want to get into the sleep a little bit because I love, I love that whole thing. People don't realize how valuable sleep is to their lives.  So what are your favorite tidbits one that you can share that most people probably haven't heard of in regards to protecting that quality sleep ? The primary problem that I see the majority of people have is they've messed up their circadian rhythm. The circadian rhythm is a natural rhythm of the body. And, um, because of technology like computers and televisions and light bulbs and these things that we utilize at night,  it affects our circadian rhythm. Our circadian rhythm is really controlled by the rising and the setting of the sun . And it's really the light that we're getting in our eyes. Ideally, what should happen is that when we wake up in the morning, we should get, you know, bright sunlight. It tells the brain that it's daytime not to create any melatonin. And then as the sun goes down, the, you should be in a dark place where the melatonin,  is being produced because the brain says, Hey, it's time to get ready to go to sleep. The challenge we have in regular society, and our society is that we have lights from phones, we have lights from our TV. We have just our light from our regular bulbs.  And what that does is it tells the brain that it's still daylight outside. Uh, even though it's not, and it tricks our circadian rhythm to believe that it's not time to go to bed and then it throws it off. You know, most of us as, as children, we're able to sleep pretty well. And we unlearn that ability, a lot of us over time because of things that happen as stresses that happen in our life. And then we screw up our ability to sleep well. And so working when, when you first start working on, uh, your sleep, the best area to start with is working on the light and dark that you receive throughout the day. So here are the easy ways to do, that when you wake up in the morning and you should wake up at the same time and go to bed at the same time. Easier for your body to stay on that rhythm. When you wake up in the morning, you need to go outside, get some air, gets them sunlight. It's the blue light, really the primary light that you're, that you're wanting to get that into your brain so that it can clear up some of the, some sleep that you may, you may be feeling a little sleepy going outside helps that, but when it comes to night, If you go to bed, let's say at 10 30, ideally what you want to do about two hours or so before you go to bed, you want to put it  sunglasses like a light blocking glasses, blue light blocking glasses are usually the best and make sure they're tend to not like these clear ones, because you'll see some, they say blocks blue light and, and it'll be these glasses. And then you get something blue and you can see it's blue. And you're like, well, that's not blocking can get very effective. True. The funny thing, the way to test your glasses. Put them on and look at blue light. Like if you're, if you have a microwave oven with time or something , if you look at that, if you put your glasses on, can you see it? If you can see it, it's not blocking all the blue light, right? If it does, if you don't see anything, which is what you're wanting. Nothing definitely is doing a good job. So that's a good way to test those. So put those on two hours before you go to bed every night. Every night before I go to bed, I have you, you create routines as well, routines and rituals to turn down your body, to relax your body so that it's not overly stimulated, don't watch scary movies or a lot of crazy dramatic TV before you go to bed. It just good for you. So decrease the stimulants that you're doing in your life. So you wind down, put our routine in, maybe should read or do yoga, or those are the things I do, or like a hobby, like, I like to play my guitar. That's my practice time. Every night I have it scheduled. And so I go through these routines every night and that way I can go to sleep really easily. And then I get plenty of sleep because my body is in a rhythm. As long as it keeps in this rhythm, then you're doing a lot better. It's when you stay up really late or go drink, a lot of alcohol drink, too much stimulants, do things that you shouldn't, eat a big meal. Uh, things like this, you should not do before you go to bed. Right. These things can really affect your circadian rhythm. And so the easiest way, like I said is to, to work with the light and that will help dramatically improve the ability of your body to go to sleep. Are you a fan , I believe it's red light, isn't it? A lot of people will use red light at night. I'm like put a red light bulb in table lamps and not use overhead lighting . So they're more red. Yes, absolutely. And they don't affect, your circadian rhythm. So there's true dark has a light bulb, I actually used that one in my room at night when we're going to bed. I'll turn that on so I don't have to wear the glasses. Right, right. Yeah. That's a, that's a good way to do it. Yeah. Another question about melatonin, I know, when your circadian rhythm is correct that your body releases out at the correct time in the evening. Um, when you take melatonin like an artificial supplement of melatonin, I've read that, that messes up your body's natural ability to then produce melatonin. But how do you feel about that? To some degree? That could be the case. It's really, I haven't read a lot of things. That say negative things about use of melatonin, but you want to keep your dosage kind of reasonable three milligrams or less. It is a great antioxidant in addition to helping you sleep. So I've seen many clients that use melatonin every night, for basically their entire life and they don't really have any challenges with that. So can it affect your ability to make your own probably, but just as long as you don't get crazy with it, I think it's okay. Well, I have definitely big time rituals and routines, but, I drink tea that has passion flower in it  and I take Ashwaganda. And I tell you what, it's like shutting off a light bulb within an hour. My lights are out. It works beautifully every night.   Well I'd say I take those supplements actually passionflower, uh, ashwagandha.  The other one  chamomile.  There's a lot of them, there's even, some that help with the rise of cortisol. If you, if you're a little bit stressed, there are something called milk, milk, peptides, or casein peptides,  which you could get the supplements for online. And those are good for reducing the, the cortisol response to increase cortisone, I'm saying that wrong to increase melatonin supplement that I like, that's natural that makes your own has to do with sour cherry powder. Sour cherrypowder is good to stimulate your own melatonin production. If you're low in melatonin, this'll help stimulate it. I've heard a lot of things about the sour cherry. I didn't associate it with the melatonin production. That's very interesting. So would you kindly tell our listeners where they can locate you so they can get more information? Sure. Sure. They can just simply go to my website. This is my name, Dr. Ross carter.com. There they can, they can find everything they need . If they have questions, they can set up a time to chat and, yeah, it's really simple. Such an exciting arena, the whole stem cell thing. I mean, what a cool job to have to try to help people stay out of pain and live better, longer, that must be very rewarding. I it's all such a blessing. Let me, let me throw something in.  If your listeners are really interested in learning about, uh, regenerative procedures, as well as stem cells and the signaling factors I mentioned, because medicine is going in the way of regenerative or RNA is really the major driver here and that's what our vaccine is made out of. It is an RNA in a protective coating. So you want to learn how more about that in a, in a simple way. I just published a book about it. It's called Bio Hack Aging, and it just became a best seller yesterday, actually on. Yeah, very happy. I did a launch yesterday and it became a bestseller quick. And, uh, so it's called Bio Hack Aging and right now I have a special on it, the ebook, I have it at 99 cents. It'll go back up to $10 for the ebook, probably tomorrowor the next day. But if you go now that you can, uh, you can get it for 99 cents. It's on Amazon, just type in BIOhack aging, and you'll find it. I spent two years researching for this. That's like the deal of the day people.  I will so be going to do that right after we get off the air here. I definitely will be purchasing that! You know, I love when, when you can find out the things that make you live better, it's not necessarily how long you live, but to me, it's how you live with the energy and the quality of life, that's so important. So I hope, my listeners do as well. Well, they want to learn how to stop the aging process, this is it, I'll give you a quick summary. There's three things that cause us to age. The three things are this, your daily metabolism, meaning your cells are functioning that causes damage to your body, stress, which is physical, emotional, and chemical, and our epigenetic changes or the, the changes of our genetics over time. Right? All three of those combined cause damage to our body. As, as we get older, the ability to repair that damage decreases, eventually it reaches a threshold and then we start developing conditions like, you know,  like back pain or arthritis or some type of conditions. And that is really when we're truly aging is when our, our repair system can't keep up with the amount of damage that we're sustaining. So I teach a way it's simple one procedure that can undo that, that can stimulate our body to repair like it used to when we were younger and not like, if you want, like, not like a 51 year old. Right. That's awesome. Okay. Last question on my question. Um, if there is one thing you could eliminate from this world, what would it be and why ? So one thing I would want to eliminate in this world, um, I mean, fear is what stops us from doing pretty much anything in our life. Uh, I would say that would be one of them that would be. Uh, but you know, fear does stop us from killing ourselves a lot of times from doing something stupid. So if you took away all fear, then everyone would be fearless and we would be dead. So that would probably not be the best one. So how about this? I'll go with something simple. If we could eliminate sleep problems, that would be the ultimate, I think because we have to do that every day. And if we could always just go to bed and wake up and feel refreshed every morning, I think that that would solve a lot of problems. It's all around the world. Nobody's ever said that and you know, it's so true because I feel like. Most of us are so sleep deprived. And I think that irritability out there, the loss of patience, the lack of kindness, the ability to focus, productivity, parenting. Yeah. Yeah. Your whole mental state and your positivity. It affects all of that. And what else do you spend doing a third of year? You know what I mean? Like that's, it's, it's a tremendous part of your life and nobody focuses on it at all. Um, and yeah.  I agree with you. That is one of the best answers I've ever gotten. So thank you for that. Okay. Vitality feed listeners. I hope everyone got some notes and I will put all the details in the show notes because this one had some, a little more technical information in there. Uh, but this was really fascinating and so informative. Thank you for sharing what you do and for your ability to help people and improve their lives. This was so awesome. I just want to remind our listeners that life has no remote. Get up and change it yourself.  

 On this weeks episode of The Playful Psychologist, I am joined once again by a friend of mine, who also happens to be one of the BEST speech pathologists I have ever worked with, Sabina Pyne! Sabina has worked as a paediatric speech pathologist since gaining her Masters degree  2015. She uses her drive for working with children to deliver evidence-based, fun and energetic treatment programs. Sabina understands that each child's communication needs are unique, and provides therapies that help your family members effectively communicate their wants and needs, whatever their skill level. Sabina believes that by working closely with your family and using a range of augmentative and alternative communication strategies, we can increase your child's ability to participate in all aspects of life.In this episode, Sabina helps us answer the following questions:What causes kids to stutter?Can stuttering be purely an anxiety issue or is it only a speech/mechanics issue?What therapies help stuttering?If stuttering is left untreated, what happens? Do kids grow out of it on their own?You can learn more about Sabina via her website: https://spillthebeanstherapy.com/To learn more about The Lidcombe Program for stuttering, check out their website: https://www.lidcombeprogram.org/This episode is proudly sponsored by Baxter Blue, who are Re-Framing the Future of Blue Light Glasses with their new biodegradable range. Baxter Blue glasses work by filtering out blue light, which is the harmful light emitted from our digital screens and can cause eye strain, fatigue, and headaches. Baxter Blue glasses bring relief to headaches & sore eyes by filtering out the 80% of the harmful blue violet light!  You can get 15% off their entire range using code PLAYFUL at checkout. Don't forget to use their virtual try on filter to see how the different styles suit you! Click on the link below to check out their range:mght.co/theplayfulpsychologist  

In this weeks episode of The Playful Psychologist, I explore the process of applying for masters programs and preparing for interviews.  I want to start off by saying, this episode is for people WANTING to do a masters degree. I am by no means saying everyone SHOULD apply, but this is a question I get asked often and wanted to answer it for those interested. This episode will answer the following questions:Why do you need experience?How can you get experience as a student?How can you set yourself a part from other applicants?What should you consider when applying for masters programs?What should you do once you are in the interview to help yourself stand out?If you want to learn more about transitioning from student to graduate, check out the facebook group: https://www.facebook.com/groups/191828492392828If you have any further questions, check out my Students & Graduates Guide: https://www.theplayfulpsychologist.com/product-page/the-student-graduate-guideThis episode is proudly sponsored by Baxter Blue, who are Re-Framing the Future of Blue Light Glasses with their new biodegradable range. Baxter Blue glasses work by filtering out blue light, which is the harmful light emitted from our digital screens and can cause eye strain, fatigue, and headaches. Baxter Blue glasses bring relief to headaches & sore eyes by filtering out the 80% of the harmful blue violet light!  You can get 15% off their entire range using code PLAYFUL at checkout. Don't forget to use their virtual try on filter to see how the different styles suit you! Click on the link below to check out their range: mght.co/theplayfulpsychologist

On this episode of The Sticky Buttons Podcast Brandon talks about Final Fantasy 7 remake, unsurprisingly Blake cuts him off to talk about scalpers. - Blake's succulent: cereus forbesii monstrose Your hosts talk about blue light glasses, screens and Check e Cheeses. Brandon talks about COD and COD challenges and Blake talks a little bit about Pac-Man before Pac-Man 99 comes out. Blake and Brandon briefly talk about China, the new Mulan and Falcon and the Winter Soldier. Blake talks about Hyper Light Drifter   - Thanks fo listening

On this weeks episode of The Playful Psychologist, I explore ways to make sure psychologists can effectively lay the foundations for successful therapy when treating the signs and symptoms of anxiety. This episode explores:The importance of psychoeducation, especially for childrenHow to deliver effective psychoeducationWhy it is important to lay therapeutic foundations prior to trying to implement regulation strategies.This episode is proudly sponsored by Baxter Blue, who are Re-Framing the Future of Blue Light Glasses with their new biodegradable range. Baxter Blue glasses work by filtering out blue light, which is the harmful light emitted from our digital screens and can cause eye strain, fatigue, and headaches. Baxter Blue glasses bring relief to headaches & sore eyes by filtering out the 80% of the harmful blue violet light!  You can get 15% off their entire range using code PLAYFUL at checkout. Don't forget to use their virtual try on filter to see how the different styles suit you! Click on the link below to check out their range:  mght.co/theplayfulpsychologist

We all heard of blue light glasses, but do they really work? Join us in this episode to find out! Follow us on insta: @igsts_podcast @jagmboa @vcanongo Follow us on twitter: @igsts_pod @VictorCannotgo @Juliett53564162 and write us an email on: igstspod@gmail.com Support Julietta's business, Gaea: gaeasustainable.com

Hello and welcome to this week's episode where we are diving deep into sleep biohacking. Simple and effective habits you can begin implementing to create a better nights sleep each and every night without fail! Get in touch and let me know what you are going to implement into your own sleep routine.  Mentioned BluBlox.com - use the code Zesty15 for 15% off at checkout April's Offer: A free month trial of one of my favourite apps Brain.fm! Click here to check it out! Find me: @thezestylifepodcast @britanydovenorhealth The Zesty Life Community www.britanydovenorhealth.com britanydovenor@gmail.com

Want to get more done in a day than most people do in a week? Get ready for an exciting new episode (that you don't want to miss!) as I welcome my next guest, Tanessa Shears. She is a Brain and Body Optimization Coach who helps entrepreneurs scale their businesses by optimizing their health, focus, and productivity with science and biohacking. She works closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. Yes, please! You will hear tips on how to get better sleep, alleviate chronic stress, and get proper nutrition so we can be alert, focused, and productive and get the most out of each and every day. Listen in to hear how we can all begin to optimize our brain and our bodies so we can become a better, more energized version of ourselves! In this episode, you will hear: -How and why she started her business- and what led her down this path -How you can optimize your business productivity so you can enjoy more time with your loved ones -All the different layers when it comes to scaling your business and how you can easily get there -Tips on how to permanently eliminate brain fog and become more disciplined -How to separate your business and personal life so that you can start living in the moment Thank you all so much for listening! Connect with Tanessa: Webpage - https://linktr.ee/tanessashears Instagram - @https://www.instagram.com/tanessashears/ Link for Blue Light Glasses: https://truedark.com Leave any other tips, ideas, or comments you might have under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.

Since the pandemic started, many Kiwis are spending more time on screens in place of real-life meetings, filling our time with more streaming platforms.As a result, 'computer glasses' - or blue light blocking glasses - are booming, thanks to Jennifer Lopez and Kylie Jenner promoting them while Drew Barrymore is even selling them on a premise that increased screen time is causing us to absorb more blue light from our computers.However, scientists say they don't do much and people are being sold a science that hasn't been proven.Michelle Dickinson joined Francesca Rudkin to discuss the latest information on blue light. LISTEN ABOVE 

Tune into this week's episode of Empowered through health as we discuss the benefits of Blue Light glasses. As screentime is on the rise due to the pandemic, more and more people are looking into ways to protect their eyes from the blue light omitted from electronic devices. The benifits from these glasses rangesbeyond just protection for your eyes. Tune in to this week's episode as we share the health benefits that can come from taking the step to get a set of these glasses.

We’d love to hear from you (feedback@breakingbadscience.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceI imagine I'm not the only one whose parents told them not to sit so close to the TV because, “it will rot your brain," or some semblance of that statement. Looking back, though, where would they even get that information from? TV technology changed so rapidly throughout the 80s, 90s, and 2000's I don't see how any scientific evidence could even have existed; let alone long term studies on development. Years later I’ve come to recognize the idea that not everything we tend to believe is backed up by science. So what about this one? Are screens bad? Do they rot your brain or hurt your eyes? More importantly can the all powerful BLUE LIGHT GLASSES! actually help? Join hosts Shanti and Danny as we discuss how damaging this technology can be and the legitimacy of blue light blocking glasses. ReferencesColes-Brennan, C., et. al.; Management of Digital Eye Strain. Clinical and Experimental Optometry. 23-May-2018. 102: 1. Doi: https://doi.org/10.1111/cxo.12798Shantakumari, N., et. al.; Computer Use and Vision-related Problems Among University Students in Ajman, United Arab Emirate. Annals of Medical and Health Sciences Research. Mar-2014. 4:2 (258 - 263). Doi: https://doi.org/10.4103/2141-9248.129058Riddell, P., et. al.; The Effect of Colored Lenses on the Visual Evoked Response in Children with Visual Stress. Optometry and Vision Science. May-2006. 84:5 (299 - 305). Doi: https://doi.org/10.1097/01.opx.0000216125.83236.afPalavets, T., et. al.; Blue-Blocking Filters and Digital Eyestrain. Optometry and Vision Science. Jan-2019. 96:1 (48 - 54). Doi: https://doi.org/10.1097/OPX.0000000000001318

Enjoy this EPIC interview with James Swanwick, an Austrialian-American entrepreneur previously known for his role as an ESPN SportCenter anchor and Hollywood correspondent. As a sleep evangelist, James co-founded Swanwick Sleep with his brother Tristan and produces high quality blue light-blocking glasses that reduces eye strain, improves overall well-being and sleep quality. Swanwick Sleep has sold over 150,000 pairs of their "Swannies" glasses, which can be seen being worn by professional athletes in the NBA, MLB, and NFL! Get your pair of "Swannies" here: https://www.swanwicksleep.com/ Today, James Swanwick has coached thousands of people to improve their health and well-being by adopting an alcohol-free lifestyle. He is the creator of Project 90, "an online program providing support and coaching for individuals eliminating alcohol from their lives" and also the host of the "Alcohol-Free Lifestyle Podcast which can be seen in the link below: https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850 Wanna Learn The #1 Strategy To Profitably Grow Your Personal Brand OR Business Brand In 2021? JOIN "THE PASSIONATE FEW ACADEMY" (FREE) ON-DEMAND TRAINING HERE: It's totally free and you can sign up here to be the first to get notified now

Welcome to Day 11 of Fashion Avenue's 20 Days Of Giveaways! I'm so excited to include a fabulous prize for you today (hint: 8 pairs of sunnies!). Make sure you listen to the full episode so you don't miss out! GIVEAWAY: https://bit.ly/3ngKWxq Podcasting takes a whole lot of work. If you'd like to support me & donate to the podcast: www.paypal.com/paypalme/amberjlowther JOIN MY EMAIL NEWSLETTER LIST HERE FOR ALL THE FUN STUFF, GOODIES & EXCLUSIVE PODCAST INFO! DO THIS SURVEY TO HELP ME CREATE THE PODCAST OF YOUR DREAMS: https://www.surveymonkey.com/r/RCPR8CL  Don't forget to join the exclusive Fashion Avenue Podcast Facebook group to find out who the next guest is before anyone else and to chat all things fashion & beauty! Instagram: @fashionavenuepodcast & @amberlowther   See omnystudio.com/listener for privacy information.

Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!Follow us!Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpodTwitter: @hannahmagee_rd @tareqneuro @nbsnpodLinks:Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan"Blue light has a dark side" “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”

Ellen Ave: Fin Barnett x Fin Barnett (S2, E20) Do you think overworking  in the pursuit of success is wise? Blue Light Glasses (3:26) The Downside to ‘Grinding' (7:51) Applying Sport and Culture to Ellen Ave (18:37) On today's podcast I reflect on my last two months of being on 'the grind' since uni finished - how I may be doing well on the macro front (explained in the poddy) - but not so well on the micro front. It's a pretty interesting topic and I felt like there were 3 key things you should think about and be aware of when you live/ want to grind like that. I also talk about a new toy and how my time at the Maori touch nationals has reminded and helped show me some key ideas/ values to bring and re-integrate into the podcast, the business, and life in general. Hope you guys enjoy this shorter episode - thanks for listening even though our super duper cool guest we tried to get wasn't available this week (#021 maybe?) Watch the visuals to see our pretty faces on cam here on Youtube (4pm on release date onwards) , and follow the instagram (@ellenave_). CHEERS X 

IU researchers offer helpful tips on how to combat the effects of blue light from screens, and how cleaning the house can boost your health

Looking back on her teen years, Dr. Jennifer Tsai, O.D. recalls two life-changing moments when she experienced eye issues that could’ve totally cost her vision. These close calls inspired her to set out on the journey to become an optometrist and help fellow contact lens wearers from making the same mistakes. Jennifer’s curious nature and desire to find better solutions to everyday needs helped pave the way for her to not only become a successful modern-day optometrist, but also a savvy entrepreneur. First, she launched Carrot Wear — a quality blue-light eyewear line with stylish designs and affordable prices. After building this ecommerce brand from the ground up, the opportunity presented itself to launch another business called Line of Sight — a concierge vision care and optical boutique focusing on eye wellness. Despite the challenges of starting a business during the pandemic, Jennifer’s organic marketing approach and industry IQ has allowed her to build both businesses to achieve what few others in the optometry world have done. Want to hear more stories like this? Subscribe to GoDaddy YouTube Learn more about Jennifer Tsai: https://www.drjennifertsai.com, https://www.instagram.com/drjenandjuice, https://www.instagram.com/lineofsightvision, https://www.carroteyewear.com, https://www.instagram.com/carroteyewearLearn more about GoDaddy: https://www.godaddy.com, https://www.youtube.com/user/godaddy, https://www.instagram.com/godaddy, https://www.facebook.com/godaddy, https://www.twitter.com/godaddyAs the company empowering everyday entrepreneurs around the world, GoDaddy gives you all the help and tools you need to grow online.

Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses by Erin Kenney, MS, RD, LDN, HCP

In the first part of this Feature, we interview David Roger, Co-Founder & CEO of Felix Gray.  Felix Gray sells glasses that filter light and allow the user to look at an electronic screen more comfortably. It started when David suffered from eye strain due to working long days in front of a computer screen. He talked to eye experts and they told him that it’s due to the blue light emitted from computer screens. His goal was to create a product that solves this problem. David was interested in entrepreneurship since college, and he tried a few different products. He points out that different CEOs come from different backgrounds, and there’s no cookie-cutter model to entrepreneurship. In Part 1, we hear about David’s excitement for building brands, the complex background of different entrepreneurs, and the path to building a business.   Join us while Ramon Vela interviews David and listen to him share the inside story. For more on Felix Gray, visit: https://felixgray.com/ Klaviyo -  https://www.klaviyo.com/ Retention Science - RetentionScience.com/SOB

Long periods of exposure to blue light can cause your eyes a great deal of fatigue. Blue light can cause many different eye issues like eye strain, dry eyes, headaches, and may even disrupt your melatonin production making it harder to fall asleep at night. It is emitted from all kinds of digital screens from your television, computer, cell phone, and even your car's digital display screen. Luckily, there are blue light glasses that you can wear that help shield your eyes from the harmful high energy light. Not only does Ocushield have blue light protective glasses, but they also have filtered screen protectors that you can put on your devices to help further minimize your blue light exposure.https://www.ocushield.com/?rfsn=4700617.8b3bc04

In this episode: We discover Erin is not a morning person, try as she might. We talk about why we have routines and how they can support a healthy lifestyle. We each share examples of our morning routines. We each share examples of our evening routines. We recap our favorite aspects of our routines and provide some additional examples of simple things you may want to try!Key Takeaways:Finding the right routine for you is important as we all have bio-individuality. Use healthy routines at certain points in the day to crowd out less beneficial activities. Making your bed, drinking water first thing, and doing morning stretches or walking your dog are 3 easy morning routine activities to positively influence your mind, body, and spirit each day! Putting together a nighttime routine not only informs your body that it is getting ready to sleep but is a great way to help your body have a more productive sleep and a better shot at having a productive morning. Janine and Erin experiment with their routines, and you too should try some things and see what feels right for you! If you are on medications or have any health concerns speak with your doctor before making any changes.

Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve BankingWell today I get into the weeds a little bit! This episode dives into some of the environmental toxins we experiences like fluoride and blue light, as well as how our smartphones affect our IQ. Also, going with the wild card I talk a little about fractional reserve banking and what that means. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/kyvgSQlIkrYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:

Blue-light glasses improve sleep and workday productivity. Glasses create form of physiologic darkness improving sleep quantity and quality.

IU research shows blue-light glasses improve sleep and work productivity, while another IU study finds inequities in lending in majority-Black neighborhoods.

In this episode, you'll learn from an entrepreneur who built her business from a personal need by creating stylish blue light glasses that merge fashion with function. Klassy Network since expanded to clothing and accessories. For more on Klassy Network and show notes: https://www.shopify.com/blog/klassy-network-social-marketing   Tune in to learn What is their 321 strategy that grew their Instagram to their first 1000 followers The criteria they look at to evaluate business opportunities and ideas Should you or should you not outsource your Facebook ads to an agency 

James Swanwick, Founder of Swanwick Sleep, talks about how blue light can affect our sleep patterns and answers our questions about blue light blocking glasses. James also talks about how sleep can affect our productivity and overall quality of life, and presents some solutions on how we can get better sleep.Ready to grow? Listen to the full episode!SHOW NOTESRapid-Fire Questions[0:01:19.2] James’s Reading and Learning List[0:02:02.9] Who inspires you[0:02:55.1] Childhood aspiration[0:03:46.4] Motto you live by“Just do it, and do it now.”James’s career journey[0:04:19.0] The story behind how he became an ESPN news anchor[0:06:27.8] From news anchor to becoming an entrepreneur[0:09:44.9] What inspired James to make bluelight-blocking glassesCorrelation Between Light and Sleep[0:13:08.2] Impact of light on sleep[0:13:30.3] Benefits of quality sleep[0:17:04.6] Tools to make us sleep better, resetting our circadian rhythmOther tips for better sleep[0:19:21.5] The thing about coffee[0:20:12.7] About exercise and temperature[0:21:00.8] On alcohol and food[0:21:49.0] Are all blue light blockers created equal?Sleep and alcohol and why James quit drinking[0:24:06.6] Why James quit drinking[0:26:35.2] How James’s life has changed after he quit drinking[0:27:46.6] How quitting alcohol has made people’s lives better[0:30:01.0] Overcoming anxieties around quitting drinking alcohol[0:33:28.4] Connect with James and know more about his workQUOTES“The best thing you can possibly do for your sleep is to literally never use artificial light again and live your life by candlelight.”“If you’re going to exercise, you should exercise in the morning. Studies have shown that people who exercise in the morning sleep better over the course of a lifetime.”“If you drink alcohol two hours before you go to sleep, that would compromise your sleep quality.”MENTIONSBest Book Bits (podcast)Biostrap30-Day ‘No Alcohol’ ChallengeProject 90CONNECT WITH JAMESJames Swanwick (site)Facebook (page)TwitterInstagramSwanwick Sleep (site)Swanwick Sleep (amazon)If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

In today’s episode I give you a glimpse into what it’s like being my patient and I share with you what I tell my patients when they ask me about blue light blocking glasses and screen time. And I also share with you my explanation in Spanish! I hope you get to refresh your Español with this episode especially in terms of patient education. Español starts at 17:24 If you enjoyed listening to this optometry podcast I want to get to know you. Please follow me on Instagram and DM me with any feedback instagram.com/newyorkeyedoc or leave me a voice message ⬇️ --- Send in a voice message: https://anchor.fm/newyorkeyedoc/message

This week, we talk about a paper titled, A circadian rhythm-gated subcortical pathway for nighttime-light-induced depressive-like behaviors in mice. The authors focus on why light exposure during the day and night may have opposite effects on mood. They use a number of methods, including behavior, slice physiology, and optogenetics, to uncover the brain areas underlying this phenomenon. They focus on the modulation of neurons in the perihabenular nucleus and their role in this phenomenon.

The guys chat about matching protective eyewear, the post office, and PJ finally tells a good story!

This week Phil struggles to get hold of a new printer for his studio whilst Lloyd struggles to get a refund from Nandos AND Ryanair. We discuss how blue light glasses can be effective for those of us who stare at screens all day, how we've already had enquiries for weddings taking place in 2023, the new eat out food scheme and how to tackle clients who haven't paid their invoice.    Lloyd & Phil can be found at www.lloydwilliamsphotography.com and www.philip-warren.com If there's anything you'd like to know, please ask us a question, we'd love to hear from you. You can follow us on instagram @ffotocast or find us on Facebook by searching Ffotocast. Thanks for listening, diolch! 

Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, I’m so grateful that you are here, listening with me at this time when there’s a lot of chaos and uncertainty in the world. I’m sure you are feeling it—I most certainly am—but I do know that this chaos that we are feeling will always be here. There’s always going to be something happening in the world, and we must be prepared and stay in control, without letting outside influences impact our results. This is one of the key strategies used by the most successful people in the world. They have all have developed sound systems, with a clear plan to follow, and they don’t ever veer of their path. This uncertainty surely has the ability to knock the best of us, even the most productive, off course, without a clearly defined plan in place.My name is Andrea Samadi, and if you are new here, I’m a former educator who created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their field with specific strategies or ideas that you can implement immediately, to take your results to the next level.First of all, I want to thank everyone who has followed, supported and shared this content. With this episode, we are now at over 20,000 downloads, reaching over 110 countries. I’m so thankful for the opportunity to create and share these ideas with such a wide audience. This has been the most powerful learning opportunity I have ever been involved with, and with each expert that we bring on here, we are learning the most current success strategies, to help us to all stay on track.  Here’s what we have covered so far on this podcast, so you can see where we started and where we are going. Season 1 EPISODES 1-33 introduced the social, emotional and interpersonal competencies to help parents, educators and those in the workplace to bridge the noticeable gap with SEL Competencies like growth mindset, responsible decision-making, self-awareness, social awareness, self-regulation and relationship building. We know that interventions that address these competencies increased students’ academic performance by 11 percentile points[i], compared to students who did not participate in such programs. Students learning these competencies also showed improved classroom behavior, an increased ability to manage stress and depression, and better attitudes about themselves, others, and school. The case is clear that these competencies are important for us to practice whether we are a teacher working in the classroom, a parent working with our children at home, or even how we interact with each other in the workplace.  Implementing these SEL competencies are the first step towards bridging the gap that employers have noticed exists in the workplace today.Season 2  EPISODES 34-67 introduced more high-level experts with cognitive strategies from many different fields, with a focus on improving learning, focus, attention, goal setting, planning, perseverance and problem solving.  These are the core skills that our brain uses to think, read, remember, reason and pay attention and each guest explained how they use these skills for improved, consistent, predictable results in their field.Moving into Season 3 now, with EPISODES 68 and onwards we are diving deeper into these 5 competencies by connecting them to well-known authors and experts and bringing in a cognitive connection. The more ideas, thoughts, and strategies that we can implement in our day to day lives, with our brain in mind, the more productive we will be. If we can learn to do everything with our brain in mind, the results will not only show up in our personal or academic/work lives, but we will be increasing our emotional intelligence at the same time—a skill that will prepare us for future life success.This week, episode #71 focuses on applying self-regulation (everything that we do to feel better) with a close look at Dr. Shane Creado’s Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage. [ii] If you have been listening to these episodes, and studying brain strategies, you will know that sleep is not only important for sports performance, or for elite athletes, but work and brain performance as well.  This episode we will continue to make connections for how we can pinpoint an area of our life to improve our results with these new ideas.I first heard Dr. Shane Creado[iii] speak on Dr. Amen’s Brain Warrior’s Way Podcast, and he caught my undivided attention when he said that “your brain health and sports performance cannot be optimized unless your sleep is optimized. Once this is achieved, your quality of life will skyrocket.” Dr. Amen mentioned that he thinks this is one of the reasons why there’s an increase in mental health issues in the country, because if we don’t get a good night’s sleep, all areas of our life will suffer. If this sentence didn’t catch my attention, I’m not sure what would. I quickly bought Dr. Creado’s book and have reached out to him personally to see if I could dive even deeper into his work in person. Stay tuned, he will be our next interview, but in the meantime, I will break down the most important concepts from his book, that are not just important for me to share with you, but for me to practice as well. All of us will be at different stages of learning and implementation, depending on how long we have been working on these ideas. Sleep has been a topic that I have been learning, measuring and looking to improve for only the past year and a half and it’s not an area I would say I have mastered, yet, so join me in learning these tips, and I would love to know what  you think, if you learn anything new, and if you were able to implement any new ideas for new results. I would love to know. Send me a message on Linkedin, Twitter or Instagram.Some quick facts that build a case for our need to put sleep first:Sleep debt adds up and is non-recoverable, and “getting six, four, two or zero hours of sleep resulted in impairments equivalent to consuming 2/3, 5/6, 7/8 or 10/11 beers respectively.”[iv]Even a single all-nighter can reduce your reaction time by more than 300%. (p21)Reducing your nighttime sleep by 1.5 hours for just one night could result in a reduction of daytime alertness by as much as 32%.Athletes who slept less than 8 hours/night had 1.7 times greater risk of being injured (p22)72% of sleepy MBA players are no longer in major leagues two years later. (p24)Sleep loss impacts the frontal lobes, temporal lobes, parietal lobes, and the amygdala “impairing judgement, decision-making, and worsens impulsivity (risk taking and moral reasoning), motivation, focus, memory, and learning. (p25)Not getting enough sleep causes people to react more emotionally to negative stimuli because their amygdala overreacts. (p26)Students with better sleep report higher GPAs and insufficient or poor-quality sleep predict a student’s academic performance. (p27)We need sleep not just after we learn something (to back it up on your hard drive so you don’t forget it) but before learning as well to make sure there is enough space on our hard drive to store it. (p28)The parietal lobes, associated with spatial awareness (critical in sports with visual processing, sense of direction) are impaired with lack of sleep putting you at risk of poor form, positioning, footwork and performance. (p29)The most shocking statistic I learned from Dr. Creado is that “60% of people with a traumatic brain injury (TBI) experience long-term difficulties with sleep” (p54) and that concussions cause sleep problems. Most people I know involved in athletics, have hit their head in some way, and I never would have made this connection between brain health and sleep, especially the fact that “sleep optimization is important before an athlete has a concussion, to reduce the risk of concussion.” (p58)Larry Fitzgerald (an NFL player) who I ran into often as our kids attended the same daycare when they were little has said that “on game days, that night I will for sure get 10 or 11 hours. I always get my rest and I think that’s one of the things that people don’t talk often about.” (p30)I could go on and on and make a case for why sleep is so important for athletes, which easily transfers into our everyday life.  Sam Ramsden, the Director of Player Health and Performance of the Seattle Seahawks says that “sleep is a weapon” (p33) and that there are the countless ways that sleep impacts our health. Todd Woodcroft, former Assistant Coach to the Winnipeg Jets, currently the Head Coach Coach of the Vermont Catamounts from episode 38[v] was right in line with Ramsden’s emphasis of the importance of sleep with his players in ice hockey, saying that “rest is the single most powerful weapon” and that they schedule sleep for their players all the time. It was interesting for me to speak this morning with Rick Miller, from the Oakland A's Organization, as he told me that it’s been 30 years since he has played, but there was a stark difference from his experience with training. He told me that there was not a push to eat right or sleep well at all. It was the survival of the fittest where they would fit in meals when they could, and sleep when their crazy travel schedule allowed them to.  He compared it to the way athletes train today and said that he had zero access to the coaches that these young athletes have now. Athletes today are bigger, stronger, faster and are like machines, and they have to be because the competition is fierce. There are 20 people who can do exactly the same things as these athletes, so they need a competitive advantage, a way to step out and set themselves apart from the rest. Athletes today need to work at insanely higher levels than he was used to and live their sport every single day. Sleep is one of the many tools they use to do this.If you want to dive deeper into all of the ways that a deficit of sleep impacts health and longevity, I highly recommend buying Dr. Creado’s book and following his work. You can find him on Instagram or YouTube @peaksleepperformance or his website www.shanecreado.com  The good news is that we can all modify and improve our sleep routines for improvements that can have an immediate impact on our overall health, results and future.THOUGHT PROVOKING STRATEGIES THAT WE CAN IMPLEMENT to IMPROVE OUR SLEEP:TIP 1: Adopting the Mindset of an Elite AthleteAn elite athlete, who has made significant sacrifices with their training schedules, and life, would most likely never choose sugar, alcohol or foods they know are bad for their body, the night before a big game. They just know better, and we can all learn from the lifestyle and work ethic of an elite athlete to take our results to the next level.  Rick Miller reminded me that athletes today are taking this to the next level, and often doing it on their own. They know what they must do, and they are sticking to their plan.Not at all the way things were 20 years ago, where athletes often flew by the seat of their pants.  Jeremy Roenick, a former professional ice hockey player said that he once “played 36 holes of golf with basketball legend Michael Jordan, who drank maybe 10 beers, and then went on to play for the Chicago Bulls that night…against the Cleveland Cavaliers, where Jordan put up 44 points to help the Bulls win by 24 points.”[vi] There’s always the exception to the rule, but the research is clear that over the long term, alcohol will impact your sleep, not help it, since it’s a depressant to the nervous system, and will more likely cause fragmented sleep. It might have worked out ok for Michael Jordan back in those days, but not today, with the high level of competition in pro sports.Dr. Creado talked about the fact that reaction time is reduced by 300%[vii] with one night of sleep deprivation, that not only translates over to the impact on the athlete,  but think about the impact on sleep deprived medical professionals, or the facts that there are over 38,000 fatal auto accidents/year in this country[viii]  where Dr. Creado ties in the fact that “with one night of sleep deprivation of less that 4 hours of sleep, it’s like drinking 4-5 alcoholic beverages and is literally the same as if you were drunk.”[ix]Implement this tip into your daily life: and think how could you improve your results by watching what you put into your body the night or even few days before an important presentation?  Think about how a good night’s sleep a week before something important (modeling the way athletes treat a big sports game) and notice how it can impact our results. We all know this. If we haven’t slept well, and we get into the car and drive, we know we are not as focused. When we work on our sleep, all areas of our life improve.TIP 2: Empower Change with Fear: Understand Exactly How Sleep Impacts the BrainBy now, we’ve all heard that it’s bad for our brain to read our phones before we go to sleep because it disrupts our natural circadian rhythm (a 24-hour internal clock that runs in the background of your brain defining our sleep/wake cycle)[x] and keeps us awake. I even heard this go a step further when I heard Dr. Satchin Panda (a researcher in circadian rhythm) talk about the fact that even going to a brightly lit store a few hours before bedtime is a bad idea, since that bright blue light from LED lighting can negatively impact your sleep.[xi]  Your circadian rhythm works best when you have developed regular sleep habits, like going to sleep and waking up the same time every day (including weekends) and limiting your exposure to these bright blue LED lights that can disrupt our biological clock by suppressing the production of melatonin (the hormone that regulates our sleep cycle).Dr. Creado found a trick to encouraging his younger patients to turn off their devices at night by teaching them how their brains work. He taught one young patient that “if he was sleep deprived, the hippocampus, (the area of the brain responsible for new memories and learning) functioning drops by 40% and that kind of impact could have a detrimental impact on his choice of his career and sport. It could also limit his ability to become physically fit.”[xii] The young man didn’t want his phone use to ruin his future dreams and plans, so he made the habit change needed.  But what about you?Implement this tip into your daily life: and think about your use of the phone before you sleep. I can see how this strategy could help students who need to maximize new learning and their ability to remember what they are studying), especially if they are trying to get into a certain school, and their entire future is on the line, but would it motivate you to make a change here? When I first started to learn more about brain health, I remember reading about the importance of shutting my phone off at night, to limit the amount of radiation coming from the phone, especially if it was next to my bed, and the importance of using the “night shift” feature that produces a dimmer light at night. While the research remains elusive if cell phones are really bad for us, and that “public health data shows no exposure to radio frequency energy from cell phones and health problems”[xiii] I still take notice when health experts I am studying talk about the fact that they do not sleep with electronic devices in their room at all.  It really made me think when I heard Dave Asprey, the founder of Bulletproof.com talking about the fact he wears blue light blocking glasses when he is using technology at night.[xiv]TIP 3: Your Sleep Routine: Create regular “wake and out of bed times” that are consistent on a daily basis.Create a bed time routine that takes into consideration a good bed (mattresses replaced every 7-10 years), with a room temperature in the mid-60s (F) or 16-19 degrees (C) and keeping lifestyle choices in mind like avoiding strenuous exercise four hours before bed time, and being aware of foods can disrupt sleepChapters 9, 10 and 11 of Dr. Creado’s book are dedicated to sleep performance habits and tips and I could spend the next couple of days writing about. Pick one or two new habits that you would like to implement likeChoose your going to sleep/wake up time and stick to it.Decide how you will calm your mind before sleep (read/meditation).Block out lights in your room that might be keeping you awake or use a sleep mask so lights are blocked.Creado dedicates Ch 12 to sleep disorder supplements and it’s worthwhile reading up on his sleep promoting strategies and supplements.When I speak with Dr. Creado for our next episode, I will go much deeper into the science behind sleep, the supplements he recommends, and more details on sleep strategies.Just to review, there is a clear case that improving our sleep is not only important for sports performance, or for elite athletes, but work and brain performance as well.  There were 12 powerful statistics that caught my attention when reading Dr. Creado’s Peak Sleep Performance for Athletes, and that “60% of people with a traumatic brain injury (TBI) experience long-term difficulties with sleep” (p54) and that concussions cause sleep problems. Knowing how important sleep is for athletes, why wouldn’t we all want to optimize our sleep for improved performance? With the brain in mind, there are 3 thought provoking strategies to think about: Adopting the Mindset of an Elite Athlete: We can all learn from the lifestyle and work ethic of an elite athlete to take our results to the next level.Empower Change with Fear: Understanding Exactly How Sleep Impacts the Brain: I’m not sure which one of the many statistics would make enough of an impact on you to change with your sleep habits, but once you find it, here’s your answer to sticking to the change you want to create.Your Sleep Routine: Pick one or two new strategies to implement to improve your sleep and log your results. With time, you should notice an improvement in areas that go far beyond your health and daily results.Let me know if you learned anything new with this episode that dives deep into self-regulation and sleep. I hope that you have found something helpful here to help you to create some sort of routine in these times of chaos and uncertainty. I know that we all create energy that goes out into the world, and my hopes are that these ideas help you to keep moving with positivity. Everything that we are all doing now, matters in the larger scheme of things. If we can create a solid framework now, then when more challenge or uncertainty comes our way, we will be prepared for it. Using these strategies will help you to keep those energy reservoirs high, so that when challenges hit you, you will be able to get back on track, with more resilience.Stay well and see you with our next episode.REFERENCES:[i] https://casel.org/wp-content/uploads/2016/01/meta-analysis-child-development-1.pdf[ii] Dr. Shane Creado’s Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage (March 15, 2020) https://www.amazon.com/dp/B085YFP9YW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [iii] www.shanecreado.com[iv] Dr. Shane Creado’s Peak Sleep Performance for Athletes: Page 21[v] Neuroscience Meets SEL Podcast EPISODE #38 with Todd Woodcroft on “The Daily Grind in the NHL” https://www.achieveit360.com/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/ [vi] Dr. Shane Creado’s Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage (March 15, 2020) https://www.amazon.com/dp/B085YFP9YW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Page 7[vii]Dr. Shane Creado The Link Between Sleep and Daytime Performance https://brainwarriorswaypodcast.com/the-link-between-sleep-daytime-performance-with-dr-shane-creado/ [viii] https://www.nsc.org/road-safety/safety-topics/fatality-estimates [ix] Dr. Shane Creado The Link Between Sleep and Daytime Performance https://brainwarriorswaypodcast.com/the-link-between-sleep-daytime-performance-with-dr-shane-creado/ [x] What is Circadian Rhythm? https://www.sleepfoundation.org/articles/what-circadian-rhythm [xi] Bulletproof Radio Podcast with Dave Asprey https://blog.daveasprey.com/light-dark-your-sleep-satchin-panda-part-1-466/ [xii] Dr. Shane Creado’s Peak Sleep Performance for Athletes: Page 9[xiii] https://www.fda.gov/radiation-emitting-products/cell-phones/do-cell-phones-pose-health-hazard [xiv] Dave Asprey on Blue Light Glasses https://www.bulletproof.com/sleep/tech/blue-light-glasses-sleep/ 

If you're looking to help your body heal itself through techniques like blue light glasses, sleep hygiene, vitamin d, and the Wim Hof Breathing Technique, then this video is for you! In Episode 18 of Health & Humanity, Dan interviews Ian Hart, a fitness expert who has dedicated his life and his career to helping others heal naturally. Ian just released his new book Healing Hacks: Bring Your Body Back to Nature.   We discuss healing the body naturally, getting better sleep, hydration and nutrition, proper breathing techniques and back pain relief exercises. Thank you for being a part of this community and I hope you enjoy this episode!   Purchase Healing Hacks: Bring Your Body Back to Nature from Amazon: https://amzn.to/2V5ZOmj  

All episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.SummaryJoe and Lauren are talking about TBI survivor Hohass Ekwesh, a very very obscure character in the Star Wars Universe.  Ok ok, we have no idea who this character is, but it was May the 4th earlier this month so in honor of that, we're honoring the only TBI survivor we know of in Star Wars.  They talk all about the Star Wars TBI remedy called Anti-Shock and other fandom. Star Wars has a cure for TBI's, who knew!? Plus they discuss a new ailment from too much screen time that Dr. Andrew Huberman from Stanford University calls digital concussions. Is anyone suffering headaches from too much screen time during this quarantine?  Please share with us on our socials.If you are a stroke surviver and would like to be included in our #ChangeTheFaceOfStroke campaign, please submit a B&W photo preferably with a white background to hello@theneuronerds.com.  Links from Episode* Blue light glasses - https://amzn.to/2XbtdwV* Digital concussion - https://www.entrepreneur.com/video/350794Check out The NeuroNerds Amazon Shop at amazon.com/shop/theneuronerdsPlus get a free Audible trial at http://www.audibletrial.com/theneuronerds! Currently, The NeuroNerds are reading our fellow stroke survivor, Mimi Hayes' book ‘I'll Be Ok It's Just A Hole In My Head.' Join us!Credits- Support The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerds- Co-hosted by Joe Borges and Lauren Manzano- Find Joe at http://joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-your-story- Find Lauren at @laurenlmanzano on Instagram, @tankbbg on Twitter- Produced by Joe Borges and Felice LaZae, http://felicelazae.com, @felicelazae on Twitter/Instagram- Edited by Sam Blanchard, @sambalayashoppe on Twitter and Instagram- Sponsored by Avid Technology and our Patreon Supporters

Heyooo new listeners! It's our very first episode, and Meg and Fran, two sisters who are just OUT HERE tryna make it, sit down to talk about how they're managing to work from home and stay productive during this challenging time--and how to know when to take it easy on themselves. (00:03:30) how our week 7 was, who the hell are we? (00:11:33) Work From Home Tips part 1: your workspace, the work vortex, time and project management, cultivating a healthy mindset, having structure, and BLUE LIGHT GLASSES (00:33:08) what we're loving this week: Unorthodox, Love is Blind, Mrs. America, and rotis (00:44:16) WFH Tips part 2: working with your roommates/family/partners, assuming vs. listening/compromising, communication tips (01:01:45) what about people who are unemployed or don't have a 9 to 5? the beauty of micro-learning (01:08:45) how the hell can you hit us up? Full VIDEO of this ep & our faces here: https://bit.ly/2zlN7f4 IG: @deepconvospod #thebestyou #deepconvospod #womenwhopodcastEmail: DeepConvosPodcast@gmail.com Songs Used:- Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ- Rooftop by weyumi https://soundcloud.com/weareweyumi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/JpvhrORiYu8 LinksFran's standing desk: bit.ly/35Jvd1U

007: Learn your innate rhythm and the role of blue light and melatonin on your body's important circadian rhythm and how you can optimize this to have more daily energy and focus and also to be able to sleep better. In this episode Dr. Thomas Hemingway sheds light on... light! "I have never seen anyone regret having good health." Dr. Hemingway is enthusiastic this week about continuing your education on overall improved health! You may have wondered: How does light affect us? How much should I get? What if I am sensitive to light? What about the blue light of TV, computer and device screens? How does that affect me? And, what about melatonin? Can that help with my sleep?What you'll learn:How light affects your circadian rhythm and how to optimize your light exposure. How does melatonin come in to play?Can, how and should I take melatonin?What light therapy is. How processing light works in your brain and body and how it affects your energy, mood and sleep. Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareThoughts from our viewers: "Thomas brings wellness to you from a whole perspective. It is great information and presented very well." - Preston P"This is a great podcast to listen to. He is fun to listen to and explains so well!" "Thank you for doing this, sharing your knowledge; I appreciate a male voice I can show my husband too!!" -Busy B 10 Disclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to sync up your sleep schedule with this new WFH life we're living due to the Coronavirus. We all know we should be getting the coveted eight hours of sleep a night, but it’s easier said than done. So today, we’re diving into six tried-and-tested tips to help you sleep better.  Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast

Happy Friday ya'll! We made it through another week! Cheers! Today Ali wants to educate ya'll about Bluelight and our health! Ali has become obsessed with her Blublox  glasses, and now you're going to find out WHY!! Ali's hubby Justin too!! Becoming a #BLUBlox fam!! Meet the amazing Andy Mant, hthe creator of the BLUBlox glasses ya'll have asked so much about since we started sharing them! Today's conversation is a heavy deep dive into how much Blue light affects our health, wellness, bodies, mind and so much more! Andy shares his own journey with Ali about how he was overweight, depressed and having many issues and over time of many studies on his part, his company BLUblox was born, being an entrepreneur and so much more!! BLUBlox are state of the art glasses! The BEST of the BEST, no lie and fashionable & chic too!!  “Nature always provides an antidote to every problem and I was determined to find THE antidote for our modern digital world” – Andy Mant, Founder Andy shares with us all the work behind the scenes that went into creating these incredible glasses and amazing brand that stars, influencers and everyone really can't get ENOUGH of!!  There is so much science behind this and such cool information, you have to listen in, to really get it all! Ali was blown away by how much she learned from today's show, and knows you will be too! Andy also shares whats to come product wise, where they are going and exciting other details!! If you're like most of us who have trouble sleeping, get depressed, mood issues, the list goes on, you need to understand the effects of Blue light and what BLUblox is doing !! AMAZING!! Hope you all GEEK out listening, I know I Did!! Thank You so much to @Blubloxofficial BluBlox.com for being a part of this amazing episode! You guys these Blue Light glasses are like nothing you've seen before!! So CHIC and Actually WORK!! We are OBSESSED over Here!! State of the art, so Fashionable, the most advances Blue Light, like get ready for your own Obsession!! Check them out at https://www.blublox.com/ Use MY CODE "ALILEVINE15" for 15% off your order and tag me when you wear them, cause I want to see that BLUblox chic style!!! Follow Andy at : https://www.instagram.com/iamandymant https://www.facebook.com/BLUblox https://www.blublox.com https://www.stitcher.com/podcast/thats-so-yesterday-podcast ( their amazing new podcast) https://www.blublox.com/blogs/news/andy-mants-light-hygiene-protocol https://www.blublox.com/blogs/news/th-top-10-light-hacks-for-optimal-health-and-wellness ( READ these blogs so interesting!!) AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Our podcast Instagram : Instagram.com/striptddownpodcast  Strippeddownproduction@gmail.com --- Support this podcast: https://anchor.fm/ali-levine/support

A global pandemic has most of us working from home and if you are anything like us, it might be driving you crazy... or maybe your roommate/partner is. We searched the internet for the best articles on the topic and distilled our findings into 5 things you can do to make working from home easier and more effective. You can read those articles below:Tim Ferris's Morning Routine: https://www.businessinsider.com/tim-ferriss-morning-routine-2017-1?ampThe Muse: Tips to Work from Home: https://www.themuse.com/amp/advice/coronavirus-work-from-home-tipsLA Times: Working with a Roommate: https://www.latimes.com/lifestyle/story/2020-03-29/working-from-home-with-roommates-partner-tips?_amp=trueForbes: Productivity Tips: https://www.forbes.com/sites/shelcyvjoseph/2020/03/30/3-productive-tips-from-work-from-home-veterans/amp/Blue Light Glasses: https://www.amazon.com/dp/B07R4SG77T/ref=cm_sw_em_r_mt_dp_U_2P8GEbZE7MWKTLaptop Desk: https://www.amazon.com/dp/B07MM4SKHM/ref=cm_sw_r_oth_api_i_GQ8GEbFE2SFBFFollow us on instagram: @genwhypodcast

Zoom Production Sign-Up Genius: https://bit.ly/3acR6bh Verse of the Day: https://biblehub.com/judges/10-1.htm Song of the Day: https://bit.ly/3acEbpV   Sid's Blue Light Glasses: https://amzn.to/39fuVzY Jack's Costume Recommendation: https://bit.ly/3acEbpV  Jill's Costume Recommendation: https://bit.ly/3a8f9YW Sid's Costume Recommendation: https://etsy.me/3abngnv

47. Freestyle on Blue Light GlassesRelated links for 47. Freestyle on Blue Light Glasses: Reply to this episode on ykyz: https://ykyz.com/p/2337a38b0d023f717554f6e3947c93f20b190ff5 Joanie Reviews Stuff microcast: https://ykyz.com/c/microcast?&username=joaniereviewsstuff

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.  @thenutritional_advocate www.alineanutrition.com Some of the topics we speak about include: Jet lag Are blue light glasses worth the investment? How soon to going to sleep should you eat? Impact caffeine has on sleep What happens when we sleep Impact Alcohol has on sleep   Online Coaching  www.shanewalshfitness.com   Don't forget to subscribe to the show Now available on iTunes and Spotify

Shine bright like a diamond, or like blue light! Have you noticed your co-workers purchasing those extra trendy blue light glasses? Have you thought about purchasing them yourself? Well, you'll want to listen to our season finale to find out if the glasses are worth it or not! Nikita tried them for a month and has some solid feedback, while Miya did the tough research to find out what the scientists are saying. --- Support this podcast: https://anchor.fm/fadish-podcast/support

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wear reading glasses at some point, and whether eye drops that reduce redness are safe for everyday use. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @dr.ranibanik www.rudranibanikmd.com  

Have you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.Research for this episode is:All about blue light: https://www.allaboutvision.com/cvs/blue-light.htmWhat is blue light:https://www.preventblindness.org/blue-light-and-your-eyesAmerican Academy of Opthalmology on blue light glasses:https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-itBlue Light and Macular health https://www.ncbi.nlm.nih.gov/pubmed/29044670Dark Side of Blue Light Harvard: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideResearch on the effects of blue lights and eyes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288536/Macular Degeneration and cancer: https://www.ncbi.nlm.nih.gov/pubmed/17846365What is Macular Degeneration: https://www.macular.org/what-macular-degeneration20x20x20:https://www.youtube.com/watch?v=W05FV785NY4

PlayStation Now, Gemini Man, Emmys, Zombieland: Double Tap, Blue Light Glasses & Joker

Blue light blocking glasses. Do they work? If so, when should we use them? You've probably seen health & wellness influencers promote various types of blue light blocking glasses. Geoffrey Woo has spent some time using them, digging into the science & research, and pondering over the mechanisms of why they could be useful. Armed with n=1 data and relevant studies, Geoff presents his framework on how to get the most out of blue light blocking glasses. In this episode of Geoff Talk, he also touches on: · The curious omission of ketosis as a key player in longevity in David Sinclair's new book: "Lifespan" · The "Pulsing" Framework and why it may be beneficial for your mental health · SPECIAL GIVEAWAY! Leave a comment on the Youtube video and you'll be entered to win H.V.M.N. Ketone (3-pack) & a Nootrobox.   || Relevant Links || Blue Light Glasses Study - https://www.ncbi.nlm.nih.gov/pubmed/29101797 "Lifespan" by David Sinclair, PhD - https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977   ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

EXCITING UPDATES! 94X50 has it's first official sponsor! Anchor has decided to partner up with us to continue creating great content! Anchor is a MUST-USE if you are wanting to start your own podcast! 94X50 IS NOW ON INSTAGRAM! @94X50Pod Dylan shares the great news of Blue Light Blocking Glasses! #StayTuned #TodayDoesntSuck --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dylan-bunnell/support

Has the Apple Weekly report got you freaking out about your screen usage? How do you minimise your screen time as an online entrepreneur? Are you conscious of your screen time?   Charelle shares her top tips that she has picked up along the way and we chat about aimlessly scrolling and losing your life of the ASOS app. Verity goes through her push notifications and wonders if audio content is the way forward in the war against screen time.   The hosts discuss how being single = more screen time (damn you Tinder!) but how being in a relationship = more TV (damn you Netflix!). And can we give a HELL YEAH to the god who invented voice notes!   Do you still use pen and paper for certain things? Do you time block? Do you use the Do Not Disturb button?   ALSO, after mentioning we have never tried anti-blue light glasses, we reached out to an amazing brand and are delighted for this episode to be sponsored by Ocusheild; makers of the world’s first and only medically-rated anti-blue light screen protectors. Find out more about Ocushield at www.ocushield.com   **OCUSHEILD GIVEAWAY** Go visit the @freeandfiguringit out Instagram page and enter today to win a pair for you and a friend ---- Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/    Your hosts are... Charelle Griffith, 31, is a marketing strategist for solopreneurs and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3.5 years (except for a summer romance in 2018). Connect with Charelle https://www.instagram.com/charellegriffith/  Verity Brown, 33, helps female entrepreneurs reconnect with themselves and find happiness and currently lives in the North of England. She is bisexual and after 3.5 years single has recently found love with a woman. Connect with Verity https://www.instagram.com/theseasaltplan/

Why does your dog rub itself in dirt right after you bath it? Do reverse cycle air conditioners have an impact on global warming? Why do you need to pee when it gets cold?

Why does your dog rub itself in dirt right after you bath it? Do reverse cycle air conditioners have an impact on global warming? Why do you need to pee when it gets cold?

This week Gid looks at spurious claims about blue light being bad for your health and weird sunglasses being the cure. It turns out that light from screens probably isn't all that bad for you and even if it was, sunglasses aren't the cure!

Sources: Pinpointing the cause of Pigmentary Glaucoma: https://www.sciencedaily.com/releases/2019/01/190131091554.htm Blue Light Glasses: https://www.theatlantic.com/health/archive/2018/11/blue-blocking-glasses-instagram/575965/http://nymag.com/strategist/article/blue-light-blocking-glasses-work.htmlhttps://shopfelixgray.com/blue-light-filtration Pinhole Glasses: https://www.amazon.com/bangcool-Correction-Anti-Fatigue-Eyesight-Improver/dp/B07C5TM42G/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549241550&sr=1-1-spons&keywords=pinhole%2Bglasses&th=1 https://www.dailymail.co.uk/health/article-6641845/Are-pinhole-glasses-clever-dotty-way-train-eyes-dont-need-specs.htmlFDA LASIK?: https://www.wcpo.com/news/national/former-fda-supervisor-calls-his-approval-of-lasik-a-mistake POST-LASIK suicide: https://abc13.com/health/tv-meteorologist-recovering-from-eye-surgery-at-time-of-suicide/4901019/ Apple Vis: https://www.applevis.com/apps/ios-apps-for-blind-and-vision-impaired Hadley: https://www.hadley.edu/InstructionalVideos.asp TIPS: https://www.delcotimes.com/news/senior-life-tips-for-living-with-low-vision/article_925a63e8-107b-11e9-b2e7-eb94fea7eeb1.html

This week Chelsey & Jaci share their best kept beauty & health secrets with you. They spill the tea about their absolute favorite skin products, makeup, oral hygiene brands, healthy treats, & other must-have products! Some of these product’s price point start as low as $7. They rave about their best finds and why they love them so much. Things that have helped control their acne, keep their gums healthy, elevate their facial game, satisfy their sweet tooth, & even sanitize their phones. Get ready for some recommendations straight from the heart. None of these products are sponsored!    Aztec Secret Indian Healing Clay Face Mask: http://bit.ly/2U9tc8l  Cold Processed Castor Oil: http://bit.ly/2DpUK3B Mulberry Silk Pillowcase: http://bit.ly/2U5Ekmr Personal Microderm Tool: http://bit.ly/2U4WXaj  Lenny & Larry’s Complete Cookie: http://bit.ly/2U4Op35 Numbered Bullet Journal: http://bit.ly/2DpVKon Phonesoap Sanitizer: http://bit.ly/2DqmxRy Glossier Milky Jelly Cleanser: http://bit.ly/2U8OcvW Skin Gym Jade Facial Roller: https://rstyle.me/~cz-aJX3j Carbon Theory Tea Tree & Vitamin E Moisturizer:  https://rstyle.me/~cz-aJYqm Rosewater Vinegar Toner: http://bit.ly/2Dpm9Tt Osea Corrective Complex Oil: http://bit.ly/2Dp4Zp5 St. Tropez Tanning Mousse: https://rstyle.me/n/dewqdrcb8x7 Laneige Lip Mask: https://rstyle.me/n/dewqedcb8x7 MAC highlighter: https://rstyle.me/n/dewqfxcb8x7 Cosrx Pimple Patches: https://rstyle.me/n/dewqcpcb8x7 Pink Cloud Moisturizer: https://rstyle.me/n/dewqggcb8x7 NARS lipstick (Toledé): https://rstyle.me/n/dewqgycb8x7 MAC lipstick (Peach Blossom): https://rstyle.me/n/dewqhqcb8x7 Dyson Blow Dryer: https://rstyle.me/n/dewqmacb8x7 Tongue Scraper: https://rstyle.me/n/dewqnccb8x7 Water Flosser: https://rstyle.me/n/dewqptcb8x7 Sleep Gummies: https://rstyle.me/n/dewqqdcb8x7 Larq Water Bottle: https://rstyle.me/n/deswwbcb8x7 Blue Light Glasses: https://rstyle.me/n/dewqsecb8x7

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts.

Episode 003 - Riding the Teeter Totter You might need a set of Blue Light Glasses to listen to this episode. Or maybe not. SHOW NOTES Oooooh… [1:35] The Broken Totter [2:13] Plagiarism [2:50] Reframing your perspective [3:37] A glimpse into Todd and Megan's marriage [4:45] Teeter-tottering in different stages of life and family [5:30] Micro-focus vs. Macro-focus [6:05] Treating your #1's as #1 [6:30] Setting expectations [8:38] Metaphor or analogy? [9:10] Big moments on the teeter [9:35] Do not disturb [10:40] Giant study on sleep [11:40] The Walking Dead [12:15] Blue light glasses [12:22] Plan a vacation [12:50] Exercise [14:10] More studies [14:25] Megan's workout regimen [15:15] Rearrange your day [16:00] Time blocking [16:50] How to succeed in any business [17:14] Keys to mastering time management [17:40] Planning your week [18:05] Todd's Nancy Reagan impression [19:52] Hiring an assistant [21:37] Clean the toilets? [23:10] Reprise of Todd's Nancy Reagan impression [23:38]   SHOW LINKS MySpace: www.myspace.com Inman: http://www.inman.com/ Metaphor: https://en.wikipedia.org/wiki/Metaphor Analogy: https://en.wikipedia.org/wiki/Analogy The Walking Dead: http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=walking+dead+box+set&rh=i%3Aaps%2Ck%3Awalking+dead+box+set Blue Light Glasses: http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=blue+light+glasses 9-To-5: https://www.youtube.com/watch?v=UbxUSsFXYo4 The ONE Thing by Gary Keller/Jay Papasan: http://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/ref=sr_1_1?ie=UTF8&qid=1463454938&sr=8-1&keywords=the+one+thing Nancy Reagan's “Just Say No”: https://en.wikipedia.org/wiki/Just_Say_No Derek Sivers: https://sivers.org/   BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https://www.facebook.com/boomrealestatepodcast 30-Day Jump Start FREE DOWNLOAD: www.boom30.com  

Dr. Dhruvin Patel is an optometrist and entrepreneur encouraging a healthier relationship with technology in the digital age. Since receiving a development grant from City University in London, he has built Ocushield into an internationally distributed, MHRA medically rated product and established himself as a leading authority on blue light, its impact on vision, and quality of life.Dhruvin has been featured in Forbes, Cosmopolitan, Elite Daily, USA Today, Daily Mail, and Glamour UK. Today we are talking about blue light's effect on eye and brain health. With Ocushield, Dhruvin has helped sell over 200,000 + Ocushield products in 70 countries to protect consumers' eyes. He was also named a finalist for Health Tech Founder of the Year at the 2018 Tech Founder Awards and Health Entrepreneur finalist at the 2021 Great British Entrepreneurs Awards. SNAG YOUR OCCUSHIELD PRODUCTS HERE: CODE CELLFIE25 for 25 % OFFTo connect with Dr. Dhruvin Patel click HERETo connect with Tori click HERE To connect with Sam click HERETo connect with Cellfie Show click HERECheck out our Youtube page HERESubscribe to the Sweet and Salty HERERate + Review the Show to Claim your Cellfie Swag Bag! HERECellfie Show Cellfie Podcast Merch Produced by: Tori + Sam THIS EPISODE IS BROUGHT TO YOU BY RESUME RX (Code: CELLFIE Save 20%) STAND OUT IN YOUR JOB SEARCH!! Online courses, templates, and resources for healthcare professions to land the career of your dreams. We have BOTH used these products and can not recommend them more to you! CLICK HERE Nurse Résumé Templates CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTERAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy