Unfiltered Experience

Ever felt like if it's not perfect, it's not worth doing at all? Or that your worth hinges on how flawlessly you perform? You're not alone and you're not broken.In this episode we're diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we'll unpack what perfectionism really is (hint: it's not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: coaching@unlearnwithlouisa.com @unlearnwithlouisa on all social media platforms. This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You're one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: coaching@unlearnwithlouisa.com @unlearnwithlouisa on all social media platforms. --This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the final episode of the year, the annual review. One of the most helpful yet vulnerable episodes for Louisa. She takes you through the only review questions you need, in order to start the new year, in the best way possible. She shares the truth of her 2024, the tough lessons she's had to learn around finances and shares how it's okay if you've walked away from your practices.  This year the review questions are split into 3 categories, 4 constructive questions to help you take stock of where you want to improve from the previous year and 4 questions to acknowledge and celebrate your wins for 2024.  Review Questions  Constructive Questions: What was the universe trying to teach me this year? (The over arching challenge or lesson of the year)  A habit or behaviour that didn't serve me this year and why What area of my life did I neglect?  Was their a reoccurring thought or belief that blocked me at any point this year?  Celebration Questions:  A pattern that I broke or improved on  Most meaningful moment Reflecting on the past what became a new normal for me this year that I would have yearned for in previous years  Proudest Moment or Achievement Set Overarching Theme or Intention for 2025  Split 2025 into quarters, start with quarter one and chose one goal or area to focus on for this quarter.  1:1 Booking Link: https://calendly.com/coaching-unlearnwithlouisa  Coaching enquiries and questions: coaching@unlearnwithlouisa.com Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

1:1 Booking Link: https://calendly.com/coaching-unlearnwithlouisa  Coaching enquiries and questions: coaching@unlearnwithlouisa.com Welcome back to your Monday ritual. In this weeks episode we are talking about the biggest block to manifesting your dream reality: self talk. Come with Louisa as she unpacks the importance of how we speak to ourselves, and how our thoughts in our darkest moments can add to the reality we are trying to break free from.  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

1:1 Booking Link: https://calendly.com/coaching-unlearnwithlouisa  Coaching enquiries and questions: coaching@unlearnwithlouisa.com Welcome back to your Monday ritual.  It's time to get intentional and follow Louisa's 3 step transformation method to create the life and the summer of your dreams. If you're looking to level up this summer, this is the episode for you. Reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the last month of 2024, in this weeks episode join Louisa on a live workshop to reframe and maximise your December so you can finish the year in the best space possible.  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom.  Episode Resources https://traumasolutions.com/attachment-styles-quiz/#start-quiz Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

If you're looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself.  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In this mini episode we bring to you an updated part two, to our much loved signs from the universe episode. Louisa shares a number of stories where she has utilised the universe by asking for a sign to gain clarity about the future, feel freedom from anxiety and gain reassurance from those who have passed.  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

The price we pay for love is that one day we may have to grieve, whether that is through a relationship breakup or the passing of a loved one. Louisa is back with her unfiltered experience after an unplanned break due to navigating her own feelings of grief. Join us as we dive into the five stages of grief, what to expect, and how to nurture yourself to find emotional freedom. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

Book with Dr Sonic: ⁠https://iamdrsonic.com.au/ ⁠ Stay connected with Dr Sonic: ⁠https://www.instagram.com/i.am.drsonic/ ⁠ Instagram: @i.am.drsonic ⁠https://www.tiktok.com/@i.am.drsonic ⁠ Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you're seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy.  If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In Part 2 of Louisa's interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum's are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom.  Book in with Dr Gabrielle Klepfisz:  https://www.halaxy.com/book/clarity-st-kilda/location/1073201  https://linktr.ee/drgabrielleklepfisz  Stay connected with  Dr Gabrielle Klepfisz: https://www.instagram.com/dr.g.psychology/  @dr.g.psychology Addiction Resources  NA HOT LINE/AA HOT LINE 1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone's drinking, drug use or gambling. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

We are back after a short break, with part 1 of Louisa's interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.   Book in with Dr Gabrielle Klepfisz:  https://www.halaxy.com/book/clarity-st-kilda/location/1073201  https://linktr.ee/drgabrielleklepfisz  Stay connected with  Dr Gabrielle Klepfisz: https://www.instagram.com/dr.g.psychology/  @dr.g.psychology Addiction Resources  1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone's drinking, drug use or gambling. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

On this week's mini episode, we take a look into Louisa's journal, where she reflects on the unhelpful nature of the descriptor ‘laziness.' She uncovers that it rarely stops there and prompts you to dig deeper into what is really going on in order to empower you to meet your own needs and get closer to love. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

On this week's episode, Louisa conducts a live workshop, drawing from her own unfiltered experience to address three questions submitted by you through our social media. She delves into the root causes of why we procrastinate in working towards our long-term goals, how to find freedom from comparing ourselves to others, and what steps to take in order to heal and find freedom from the pain of a breakup more quickly. If you'd like your question answered on our next Q&A episode Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships 

TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  ⁠https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633⁠  In this weeks episode, Louisa dives into another  section of Lauren Kozlowski's book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isn't easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you'd like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the highly anticipated part 2 of Sheridan's unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it.  If you want to see the work in action, or be inspired to find your life purpose and passion, this is the episode for you.  Stay Connected with Sheridan Instagram: @mamawest_  ⁠https://www.instagram.com/mamawest_/?hl=en⁠ Tik Tok: @_mamawest  ⁠https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1⁠ Salon:  ⁠https://www.mamawest.com.au⁠  Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠  Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan's interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life.  Stay Connected with Sheridan Instagram: @mamawest_  https://www.instagram.com/mamawest_/?hl=en Tik Tok: @_mamawest  https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1 Salon:  Mama West https://www.mamawest.com.au  Episode Mentions:  The Artists Way by Julia Cameron  Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn.  Socratic Questions for Anxiety:  Write or think of the thought to be questioned. Then break it down following the questions below:  What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when really it is more complicated? Could I be misinterpreting the evidence? Am I making any assumptions?  Might other people have different interpretations of this same situation? What are they?  Am I looking at all the evidence or what just supports my thought? Could my thought be an exaggeration of what's true? Am I having this thought out of habit, or do the facts support it? Did someone pass this thought/belief to me? If so, are they a reliable source?  Is my thought a likely scenario or is it the worst case scenario?  Episode Mentions:  Feel the Fear and Do It Anyway by Susan Jeffers Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!  Hear Tara's story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form.  Visualise your ideal Romantic Relationship: Manifestation Meditation  https://www.youtube.com/watch?v=amLUFO0I1MI  Surrender your Romantic Relationship: Meditation  https://www.youtube.com/watch?v=hs9mnYmutuc Recommended Law of Attraction books:  The Secret by Rhonda Byrne  Super Attractor Gabrielle Bernstein  The Only Law of Attraction Book You'll Ever Need: The Complete Guide to Manifesting Money, Love, Health, and Anything You Want in Life by Layla Moon  The Law of Attraction The Basics of the Teachings of Abraham By Esther Picks & Jerry Hicks  Send us your questions at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠  In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part 2 of one of their most popular episode, "From Toxic to Healthy." If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  If you'd like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633  In this weeks episode, Tara and Louisa pull apart a section of Lauren Kozlowski's book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you'd like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TW: Discusses themes of control, aggression, verbal and emotional abuse.   In todays episode Tara & Louisa are continuing with their course progression by discussing week 4's focus which is: the true nature of your toxic relationship. Louisa does a deep and vulnerable dive into the truth of how one of her toxic relationships played out and the lasting impacts it has had on her healing journey. She discusses her own learnings and contribution to the relationship and how doing the work around the relationship has positively shaped and changed how she relates to others romantically in the future. The girls hope their honestly helps other women feel less alone, and more compassion for themselves in their own experiences with toxic partnership. Listen with care  TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  ⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠  If there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships  The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have dictated decisions over their life. They discuss how early childhood experiences influence how we see the world and how we see ourselves. Take a break and reflect on this introspective episode about how you can transform what you believe about yourself, to be more positive and build the life you desire today.  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their journey to secure attachment. Navigating the pain of unlearning anxious and avoidant tendencies and, how the nature of your relationship can impact how your behaviour in relationships play out.  Episode resources: https://shop.eyemindspirit.com/ Please note: If you haven't heard of attachment theory before, jump into their course or to episode 7: a beginners guide to self development.  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number.  If there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  - TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW  https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships  Use code UNLEARN for 20% off  Please note: This course is a self development and self enquiry course for those looking to grow within themselves. It is not a substitute for a therapist, or should be used when navigating abusive or unsafe circumstances. If that sounds like you, we urge you to reach out to the resources above.  - Our relationship series is back in full force, as we launch our 6 week, healing from a toxic relationships course. Which is for anyone looking to soothe and heal their past relationship symptoms. In this weeks episode, the girls discuss their tough reality of the negative long and short term consequences toxic or unhealthy love can leave you with. This episode is to remind our audience, that you are never alone in these experiences. We have been there and we are with you.  Are you in a toxic relationship? Quizes:  https://www.marriage.com/quizzes/are-you-in-a-toxic-relationship-quiz  https://goldsteintherapy.com/qsm_quiz/toxic-relationship-quiz/  https://www.buzzfeed.com/stephcommisso/toxic-relationship-quiz  https://www.wikihow.com/Relationships/Is-My-Relationship-Toxic-Quiz  https://mywellbeing.com/quiz-am-i-in-a-toxic-relationship  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the 3rd trimester. Rest, with your feet up and enjoy this mini episode.  Email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

In this weeks episode the girls unpack what it means to be introverted, extroverted or the less talked about, ambivert. They discuss and connect to the evolution of their personality type and how growing into their late 20's has resulted in letting go of the need to escape through keeping socially busy. The girls aim to give you permission to discover how you best do life, process feelings and relate to others by finding where you sit on this psychological scale  Email us your people pleasing stories at: theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

As most of you will know, it is a natural part of self development, that some weeks you're just not feeling aligned with the work. After undergoing some big life changes the girls are out of their routine and so rather than faking it, they are coming to you with a different type of episode. In this mini ep, the girls share some of their silly, entertaining and embarrassing stories from their past, some before they found recovery. In this relatable episode they talk toxic work dynamics, a celebrity encounter, a funny pick up story, and embarrassing stories about their younger ego fuelled selves. We've all been there. We hope you're able to enjoy, sit back, relax with this episode. And remember that an authentic laugh with your friends is always the best kind of healing medicine.  Email us your people pleasing stories at: theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

In this weeks episode, Tara & Louisa are coming to you from a new set! A lot can happen in a week, and they are here to update you on what their currently navigating. It seems to be a season of change, Tara GOT MARRIED! Louisa moves house, and opens up about her experience of living alone for two years. Tara deep dives into the shame and judgement she's received from some medical professionals, after being transparent about her past mental health battles. Enjoy their unfiltered experience on everything current.  Email us your people pleasing stories at: theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

We've all been there, agreed to something we didn't want to, moulded ourselves to fit in to the new group of people we are meeting, overworked ourselves to please our boss when we really wanted to go home, said yes when we actually meant no. People pleasing is a survival technique humans and predominately women have used to get our basic needs met. Historically for humans to survive we need to connect, how do we grip onto those connections today when we have a world of childhood wounds or relationship trauma? We people please, which may sound like the noble thing to do. However what we've learnt is that this leads to inauthentic relationships, resentment and leaves you at war with yourself. Cultivating true safety within ourselves and with others begins with those tough conversations that align you with your honest truth. Come with us as we discuss how we are trying to unlearn the unhealthy habit of inauthentic people pleasing, learn the importance of setting boundaries and embark on freedom from compromising yourself!  Email us your people pleasing stories at: theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

In this weeks episode Louisa shares her unfiltered experience of her journey coming off hormonal contraception, and how it has completely reshaped her nervous system. A huge contrast to episode 14, where Louisa once backed how her body felt on the pill. We go through a live unlearning as she discusses the differences she's experienced throughout the entirety of her new hormonal cycle. Tara shares the evolution of her authenticity after getting the Implanon removed after 9 years of not having a cycle and how her personality has been effected and benefited.  We'd like to note that this is purely their own experience and by no means medical advice. This episode is designed to prompt others to live aligned with what's best for them and their body however that looks!  Reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Or email us at: theunfilteredexperience@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :(  Welcome to our second episode of our pregnancy series, today we are talking about Tara's unfiltered experience through trimester 2! A huge contrast to her journey through trimester one, we see so many of you related to her experience and so we are here to tell you, that there is hope. It got better for her in Tri 2. (But of course it may not for everyone) This is our good news story episode, with an abundance of love and positivity towards pregnancy, tackling life, and the experience of nesting. Tara shares some great take home tips to make your pregnancy more efficient through this crucial phase to prepare for the almighty trimester 3.  Reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Or email us at: theunfilteredexperience@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and experience the process of letting go.  Episode Mentions: The Sedona Method by Hale Dwoskin https://www.booktopia.com.au/the-sedona-method-hale-dwoskin/book/9780007197774.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW1D7NJFbgdwxSLZclPsFpc4R4e904ODloHv0fd_cuOyvESwND4OzshoCKTMQAvD_BwE https://www.sedona.com/Home.asp Letting Go by David Hawkins https://www.booktopia.com.au/letting-go-hawkins-david/book/9781401945015.html?source=pla&gad_source=1&gclid=CjwKCAiA0bWvBhBjEiwAtEsoW5YwAAnXxaTpfRU4B-AM5_06YB49KzqwsqWFB0Pnt5g0iQ0jhHWz_xoC5KoQAvD_BwE 75 Hard: https://andyfrisella.com/pages/75hard-info --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Judgement, it's our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It's described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is judgement and critisicim. Join the girls on their own breakthroughs, what they have learnt, what they know works when trying to transform thinking patterns and take home an actionable exercise to get you closer to love now.  Reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Or email us at: theunfilteredexperience@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Tara celebrated 6 years sober on the 16th of February and to celebrate she's reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely abstinent is the extreme, and doesn't need to be an approach for all. However if you've ever felt like you need to reset and refresh, or get your life back on track. Becoming sober for a small period of time may be the motivator that could get the ball rolling, we hope to inspire others with the transformation we've had (and needed).  There is no shame if your alcohol or substance use has gotten out of control, it is a common problem and there are many resources that can help we hope this episode inspires you on your journey, but please reach out to:  https://www.directline.org.au/ https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Today we, Tara and Louisa are through and through “girls girls” however it hasn't always been that way, in this vulnerable and raw episode we share about our tumultuous upbringing that initially created some untrue and fearful beliefs around having deep connections with women. I'm sure many of us have been there, through the treacherous high school years where bullying is common, and safety is rare. For any women that had similar experiences, we hear you, we get you and we unite through our common experiences. This is how we developed and transformed our beliefs to gain the biggest secret and advantage to life, being a girls girl. We send love to all women out there, as we know it's hard for us in this world. And we remind you that we are here and on your team, no matter what you've been through there's always hope for new relationships. Sending love. Yeah the girls.   Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-experience-444/message

Welcome to our first episode of our pregnancy series! In this episode, we hear Tara's raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those hormonal changes. Her authentic and vulnerable take is driven to reassure anyone currently going through it, that they know they are not alone. She is an example that there is hope and it gets better. Please send us your stories and thoughts to our social media or email address below. We hope you enjoy! Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at: theunfilteredexperience@outlook.com Or message us on social media: Instagram: @unfilteredexperience_podcast http://www.tiktok.com/@unfilteredexperience

Welcome to our first episode back on set, recorded in 2024. It's offical we are now professionals, and are therefore coming to you from video format. We've made it everyone! In this ep, we reunite after a month long break, and discuss the things we navigated this summer. The warmer weather was notorious for bringing up 101 limiting beliefs about ourselves and now finally we are kicking back and enjoying some new found esteem and freedom from negative thinking. Sign us up! So pop your AirPods in, do some chores, or sit down and relax with a cup of tea and enjoy this chit chatty, hilarious episode.  Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and raw thoughts we've each experienced when thinking about, or experiencing pregnancy. And how our body image beliefs poke its head before, through and after those precious 9 months. Kate deep dives into her horrific, very public battle with her body image and how she's coached herself through those hard times. This episode we learn from the best and is for all women, at any stage who's struggled with their body. Episode Mentions:  Kate's Podcast Why do I feel this Way? https://podcasts.apple.com/au/podcast/why-do-i-feel-this-way/id1713517568 https://open.spotify.com/show/5pNSQwMJjUcFfUaGEUK16d https://www.youtube.com/@whydoifeelthisway_podcast Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months to look like, and a great way to do that is to reflect on what worked and what didn't throughout 2023. In this episode we prompt our listeners to get out their journal, or notes app and follow along answering the questions that summarise our 2023 internal experience. Please share with us your findings we love to see it! See you January 15 2024. With love, Tara & Louisa. Episode Prompts: 1. What was my biggest lesson learnt this year? 2. What was a mistake I made this year and what will I try to do differently next year? 3. A pattern of behavior I worked on this year (or broke!) 4. An experience that made a difference on how I view the world 5. What self care practice regulated me this year? 6. What should I spend less time on in 2023 and where will I give that energy 7. Manifestation gratitude list for 2024 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Ladies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of women hood, on and off synthetic hormone replacement. Please note, we are not medical professionals and do not offer any medical advice. But instead hope to be a warm comforting voice, that can help you identify tools and tricks to tackle your cycle with more ease and less attitude ;) Sending love, always.  Episode Mentions:  Lucy Peach, Period Queen:  https://www.lucypeach.com/period-queen https://www.lucypeach.com/courses Her Podcast:  https://open.spotify.com/show/7Eyoxu6iYHadewoU7KI9S5 https://podcasts.apple.com/au/podcast/period-queen/id1513299518 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

In Episode 13 we dive into a live workshop after hitting rockbottom with one of our behaviours that we've been using, to change how we feel about ourselves: Over spending. We get honest and vulnerable about our relationship with money, shopping and how our unhealthy financial patterns really represent something deeper. We discuss the taboo topic of managing money and share our up and down journey that most people will relate to when navigating adult hood. Sending love and abundance! Episode Mentions:  https://www.barefootinvestor.com/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life. Episode Resources:  https://gabbybernstein.com https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you need to know, to start building a future you truly desire. We urge anyone who is sceptical to just give it a try, and see the evidence take form from applying consistent aligned action. Sending love, always. Episode Resources:  https://gabbybernstein.com https://www.georgiestevenson.net/pages/rise-conquer-podcast https://drjoedispenza.com  Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Important: this episode comes with a trigger warning and is not to be listened to around children Episode 10 takes a different form to our usual solution focused self development episode. In this one, we share intimate details of our toxic relationship history and the things we endured before we embarked on a self development journey. A lot of these events contributed to our own personal rock bottom which allowed us to make the decision to work on ourselves to attract better people into our lives, and live a more fulfilling and aligned life. We are able to reflect on these times and events with humour and light heartedness, however it is important to note that some of these themes are anything but that. We ask that you listen with care and if anything is triggering for you to stop listening and reach out to the links below, a professional or a safe friend. With saying that, this episode is a fun ride which we can all relate to in some capacity. The hope is in our growth that this type of reality is so far away from the lives we have today. And that is on offer for anyone who wants it and chooses themselves. Sending love, always. Episode Resources:  https://www.lifeline.org.au https://www.directline.org.au https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/ https://www.orangedoor.vic.gov.au/what-is-family-violence https://www.safesteps.org.au/ https://www.whiteribbon.org.au/helplines/ https://www.police.vic.gov.au/stalking https://www.wire.org.au/what-is-stalking/ 1800RESPECT Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her body, her manifestation journey, her relationship with social media, and how she's navigating her new healthy relationship after going through some toxic ones. We hope you enjoy this episode as much as we did recording it! Episode Mentions: Find Ella on Instagram: @ellamayding Tiktok: @emayding Her podcast: https://open.spotify.com/show/6tYTV8yhZr0j4HeyeVHM31 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com

Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she's learnt from 5 years of recovery:  Nothing good comes from acting from a trigger  Safe relationships are the key to peace  If it feels like shit, it probably is (trust your gut) Prioritise creating Joy The most courageous & attractive thing you can do is admit when you are wrong Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have a wonderful week.  Episode Resources:  https://www.lifeline.org.au https://www.directline.org.au https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/ Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com