Unfu%$k Your Life

Mindset Makeover: Revitalizing Your Thinking for a Thriving Life Hello Gorgeous. You thriving begins with your intention. Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it. You are magical – you were born magical. You are a manifester. You manifest things all of the time – some things you love and some things you don’t like. It all begins with intention, your intention fueled with vibration and specific. When I bought my first mini cooper, I didn’t know where to find it, how to afford it or anything. I just knew that I really wanted one. A red one with white rims, a sun roof and a cd player. That’s what I focused on and combined with my daughter’s joy and excitement fueling my desire – it happened. The money was there, the car was there and I got in and drove off. Gain the support of your subconscious mind and surround yourself with other gorgeous beings who have your back as you have theirs. You are worth it. #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Body Groove; Tips and Tricks for Moving Your Body with Joy The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight. Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”. Moving and grooving is not a punishment. Love yourself and your body every step of the way. Stop listening to fuckwits who tell you only this way works. Joy. Joy. Joy Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being. Remember your Joy Bag – whatever brings a smile to your face! #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

So what is something that makes you YOU. Your wacky, weird, wonderful self that is so amazingly you? Do you love to sing, to knit, write poetry, sky dive, people watch? On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative. For me, people often called me arrogant instead of confident, sure of herself, she knows who she is and where she is going. Take a look at one of those things on your sheet and what word do you now CHOOSE to unapologetically acknowledge for yourself? Write it down Breathe It, Own it – Unapologetically. You are not who they said that you are. You are you! GORGEOUS AS FUCK!!! #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Move and Groove: Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it? Great. Acknowledge whatever that is. Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it. You explored, you played with friends or by yourself. It wasn’t about crushing it at the gym – it was about just being. Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again. You are not stagnant. Your body is always in flow. How much fun are you willing to experience changing the narrative between your brain and your body? You are Fit, Firm and Fabulous. Enjoy!! Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness. #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect

The Sparkle Effect: Mastering Your Mindset for a Successful Life The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you. Some people call it Goddess, I call it Adventuress. Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life. This amazing adventure that you are on. I call it Sparkle because that is how so many have referred to me and I see it in all of you. Your spark, your sparkle is that knowingness, that beingness that you are fabulous in all of your glory and you are here shining your light so that others can shine theirs too! That’s the nature of you Gorgeous One!! Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness. #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect

The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today? That is Sass, the Sassy Mindset. Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it all. Now, combine that with the power of your voice. Your authentic, true – completely and uniquely you voice – not what others have told you to say or feel; to really speak from your gut, your heart, your mind, and your throat. You don’t have to find your voice - USE your powerful, beautiful, magical instrument! Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness. #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach

Empower Yourself Through Hypnosis Hi Gorgeous! Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”. What that means is your life is what you make it to be. What you believe it to be. What you believe it can be; regardless of the past or your current circumstances. Who are you not to be #gorgeous #strong #fabulous #abundant #confident. It’s all about exciting your imagination, exciting your brain, bringing that into your heart, your mind and Spirit. Get your free copy of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey” when you opt in at LisaGrunden.com today. The world needs you. Your #joy your #energy your #smile. Do you want to play? Book a free 15 minute Discovery session with me today at BookWithLisa.me and we’ll talk soon. Have a great day.

Beyond the Confidence Code Lots of people have opinions and aren’t shy about telling you what you “should” be like. Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download. #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #sparklezone @spark Everything begins with a spark and that spark is you. You don’t have to choose should I follow my #mind or should I follow my #heart. We live in a yes and world. And, connecting your beautiful brain, your throat, your heart and your gut and infuse it with #love and more #love and even more #love you will find it easier to see, to feel to hear with more clarity and will know with every depth of your being what is true for you. Use your beautiful voice to say YES I choose this or NO not for me today. No explanation required. That is the power of you.

Ep. 87: Where’s All This Negative Crap Coming From? The answer is simple. NOT FROM YOU. A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?” Spoiler alert: it always came from somewhere else. Even the mentors, teachers, caregivers you learned it from learned it from someone else and so did they. The first 7 to 10 years of life you are a sponge and absorb everything around you without question, without thought – you simply accepted it because you trusted the source. Guess what, each of them had caregivers too. It goes back back so far back. Step through the sparkly exercise and brainstorms in the rediscovery of you. Go to LisaGrunden.com, opt in and receive your download of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey!!

Ep. 86: Stop Fixing Yourself. You are Not Broken!! Hey Gorgeous! Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead… Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed about me before I can even hope to achieve any of my #goals #dreams. It’s not true. Your essence – you were born with it. And whether or not your biological family celebrated your arrival on this earth. You have been celebrated. You are celebrated. It is your birthright. It’s not just for some of us, it’s for all of us. It is the sparktacular magic of the rediscovery of YOU. Kindness to strangers or someone you see and don’t really know. Your smile, your energy, your lightness… You have blown past the comfort zone and entered into Your sparkle zone… What a fabulous place to play. We will see you there.

Ep. 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life. How would you know? Would you claim it? Do you greet yourself every single morning with “Hello Gorgeous!!!!”. Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide to Your Incredible Journey” now at LisaGrunden.com when you opt in. Did you know it’s as simple as claiming it, choosing it, embracing it, sharing it, supporting others, supporting yourself and choosing your inner circle based on how you feel about yourself and everything when you spend even a moment with them. #secrets #keys #self-esteem #mindfulness #womenupliftingwomen It’s as simple as: Release that which no longer serves you, aka “let that sh*t go”. Never stop growing and expanding Create a list of 1001 things that make you laugh!! You Got this!!!

Unleash Your Inner Adventuress Lots of people have opinions and aren’t shy about telling you what you “should” be like. Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download. #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis Once upon a time the buzz phrase was “inner goddess”. There is an adventuress in you. She is #bold #feisty #sassy #quiet #strong #kind #energized and so much more. No one gets to decide for you. You choose. What do you want more of? What feels right for you? Who do you choose to be? Guess what? Nothing is set in stone. Building strong communities who support you wild, wacky, wonderful, wise ideas; cheering for you and you supporting them too. Are you ready to embrace your awesomeness? The Adventuress League awaits…

Self-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin' self-confidence, belief in oneself and abilities is an energy – ignited with love and fueled with loving compassion. Self-confidence is more than picking the exact right word to say at the exact right moment – it's the energy that's engaged, the way you stand in your body and the fire and confidence that shines out of your eyes. Think of someone you admire whether you know them personally or not. Notice what it is about them that you like. Is it their confidence in how they speak? Is it their courage to say exactly what is on their mind and know that it is true? What is it? That is the feeling, emotion, body language you connect with and to. The Art of UnFucking Your Life through Self-Talk is the courage and audacity to engage with what you would like to feel and finding your way into that singing, dancing, reading, walking, moving, speaking and more… You are Gorgeous!! Allow yourself to be Gorgeous and know what that feels like!!

Here is the link to the next Unstoppable class: https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)

Call me, let's have a chat:  BookWithLisa.MeI can't wait to see you at Irresistible You Bootcamp!Here is a link to the beautiful poem by Maya Angelou:  https://www.poetryfoundation.org/poems/48985/phenomenal-woman

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

UYL Podcast - Sugar:  What's the BFD? Is sugar really bad for you?   Can sugar be good for you?What is the difference?Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...We share about 99% of our DNA with chimpanzees and they eat fruit.   Delicious, fresh, tasty, and naturally sweet fruit.Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Hello Gorgeous!!!You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.Did you know that your body is only hungry for 4 things?   Four, yes, that's it - only four.And while all are important, we are going to focus more on the fourth.Your Body is Hungry for:1.  Water2.  Salt3.  Sugar4. Energy Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life.   Deep within you is your light, your essence, your everything and no amount of crap can ever dull that. Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything! 

If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit? FAT is a derogatory word that is in my opinion the worst Fword of all. This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on. We have been trained to be "Just Like Everybody else" with the same hangups and YOU were BORN to STAND OUT!

I was always fascinated by past life regression.   I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true.Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy.There at the moment of conception to change your experience of that negative thought, that negative emotion, that negative feeling at the moment that it occurred.We don't take things away from you that occurred in the past, you change your experience, your emotion, your ties, your feelings from one of negativity to one of empowerment.   That is the magic of you.#millionairemindset#pastliferegression#healing#healingjourney#lifecoach#motivationmonday#lifetips#womenupliftingotherwomen#hypnosis

Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.Good, healthy boundaries were not modeled for you.   Instead, you saw a lot of lines crossed.A boundary is empowering, letting in only that which you choose to let in.#motherwoundhealing#healing#boundaries#boundariesarehealthy#lifecoach#femaleempowerment#bepositive#women

Grab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet.Ask yourself, what would I feel in my body?  What are my thoughts?   What experiences have a had that support me having that thing that I propose to want?Feel it.   Experience it.   Feel it grow within you, in the very core of you.Let it nurture in the womb of your subconscious mind and grow and expand and bring it up to your consciousness.#positivebodyimage#bepositive#women#femaleempowerment#selfempowerment#selfacceptance#boundariesarehealthy#lifecoach

Guess what?  Drama exists out there in the world - it's everywhere.And, love, freedom, enlightenment, joy, etc exists everywhere tooSo, what do you choose for yourself?Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different.Claim this for yourself and let that be your focus.

These keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our SuccessThey focus on the not having instead of the experience of having and being that which they want/they desire/they are Get Conscious of Your State right now - what are your thoughts, feelings, emotions? Choose: Do I still want to experience this or do I choose to change my thoughts, feelings and emotions? Experience the you that has that already!!!

It's not "Oh, I hope this works"It's not what is done to you or for you.It's What you CLAIM FOR YOURSELFWhat does that feel good feeling of success smell like, taste like, feel like, look like, sound like?Only You Have the Power to Change Your Life Beautiful One!!

Don't Trip Over What's Behind YouYou don't have anything to prove to anyone EVER.It's all about the Art of the Self Talk.Those piles of crap back there stink and mess up your Outfit.It's You Power not willpower that creates the Magic."What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Waldo Emerson Book an Appointment with Lisa

You were born with limitless capacities and limitless potentials - so why is money, finances an ongoing "thing"? Because, within the cells of your body lie your parent's money story, their parent's money story and so on and so on and so on. It has been programmed into the cells of your body.Here are a couple of the Secret Key Hacks to Hacking Your Money Mindset.Begin with an Open MindBe oh so Grateful. I shared the Gratitude Prayer in the showBreathe all the Way Down to Your BellyBe ElatedLet Your Vision Grow and Expand even if you have NO IDEA how to do this!!!Want to know more? Book a free 15 minute discovery session with me. Just go to BookWithLisa.Me and schedule our chat today.bookwithlisa.meI look forward to chatting with you!!Lisa Grunden

Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

Top 9 Things – Looking for Love – Part 2 - Soulmate Manifesting DO'S for Women to Create a New Relationship This Year

I've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey.What you must do what you must put out there. And we're going to take the conversation a little bit further today. We're going to talk about a list of manifestation dues, things that you must do. So mate, to do's have to do not nice to do. Must do must get congruent with, so get your pen and paper or listen to this podcast again.

What's on your mind. I want to know what matters to you. And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever. And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than. Then the summary of all my parts. Is there anything really great about me? All of that kind of stuff. And then there are other ones that, I focus on being a good mom or I focus on. My relationship with God or my relationship with my friends, or, I'm really, how you rock your business life. Am I doing to feel fat. Forever.

Before I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music of the eighties at all, because it's just fricking rocks. And I want to tell you how this ties in to the four keys to high self-esteem because the eighties was like my experiencing music and makeup and. Middle school and high school and all other kinds of stuff. And, I got married in the eighties. I had kids and just so at MTV started and there was just so much stuff in my own life that wrapped around this. And as I'm looking at the rest of the audience going in, I'm realizing, wow, everybody's like a lot older.

For my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you Make sure that you don't get it done. And where's that just me. Anyway. So as I was debriefing this, as I am want to do, because, I like to get to the bottom of things. And I was really realizing this one thing has been something that I have seen. I can feel it in my throat. So I know that there's more than just some truth to this. Because lots of times when all of a sudden

today we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things. And she is old age. She is new age. She is newfangled. She is old fangled. She is the best person ever. You can have a conversation with Kim and it can go in a million different directions. All of which are inspiring as 2022 is not. Our year to be be more positive to really open the gates and let everything in it's your year to make anything possible.

Art of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button? I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you would like to give to her? She has it. Her name is Crystal Mischief. Let's give her a fabulous round of applause and say welcome Crystal.

Feeding and Nourishing Your Hungry Heart   Our Hearts are hungry for more than food, more than praise and validation.   Our hearts are hungry, really hungry for love.    Not the “oh, I'm so in love with this cheeseburger” kind of love.   The raw, pure radiant 500 level of consciousness LOVE.   Our return to love and care for ourselves first.   Selflessly selfishly real love for ourselves first makes everything else possible.    That level is the game changer, the paradigm shift of your life on this planet.   Manifesting abundance, relationships, your destiny, your purpose and so much more.   The steps are simple.   Want to go for a ride?

I wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves. Who am I to be brilliant. Gorgeous talented. Fabulous. Actually, who are you not to be? You are a child of God. You were playing small, does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine. As children do. We were born to make manifest the glory of God that is within us. As not just in some of us. It's in everyone. And as we let our own light shine. We unconsciously give other people permission to do the same as weird liberated from our own fear.

now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff. Do you get up and do meditate? Do you have some coffee or some tea? Do you take a little time for yourself? Do you maybe read. Everyone or many experts agree that in a morning routine, there is movement. There is the intake of fluids. Preferably water. There. Is a few minutes, maybe 10 less. If that works in your schedule to just get quiet

It's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country. You want to move to a different state. You want to move to a different part of town. You want to attract a house, whatever it is. Because you know what the law of attraction is close and close in hand with this formula to hack your hack, your brain. The law of attraction is completely a life hack.

And let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit myself in the forehead. Almost a little bit too hard. I think I've got a mark there and anyway, and they've got like this Dole voice and I love to exercise actually that wasn't adult voice, because there was a little bit of sexy optimism in that, which is exactly what you want. And they make it. And I know when I started affirmations because nobody like really explain how to do it. They're just like, no, you're doing it wrong. Say it like this.

Hey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just, what. People who in my mind. Okay. Those of us who have gained and lost a hundred pounds, at least once, twice, three times, four times, five times somebody who's looking gained in laws, the same five fucking pounds for a long period of time.

Ever do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am beautiful. I am powerful. And yet there's this thought about. Oh, you're so ugly. Nobody believes in you that kind of thing, that, that affirmation, that new thought process that I am, that is that I am.

It makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to in the day, even though I work for somebody or I'm in this marriage or is your life more of a hell? Yeah. Or a f#@k. No.

Un-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.

Got a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some of the most beautiful images that exist here on the earth or out in the galaxy. Or sometimes it's like the taste of food.

Life hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball. Which ah, doesn't that sound juicy? Doesn't that sound like? Yeah, I'll have some of that. The art of being unfuck with a ball. And so a step in that direction is a life hack to out create fuckwit, narcissist. Maybe some of the rest of you have been blessed with putting a lot of narcissists around you, maybe your marriage.

today's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating disorder? I was in the throws of bulimia.

Find out more at lisagrunden.com

Today we are interviewing Fiona DempsterFiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.